Benefits of Doing Jigsaw Puzzles First of all – this must be mentioned: Disclaimer here - I am not a Doctor. The following is based on information gathering only and is no way to be intended for any type of medical or mental well being advice in a professional manner. We hear about the benefits of doing jigsaw puzzles but let's talk about them. First, we know a good portion of puzzlers tend to be the retired sector and usually that comes along with physical health conditions such as sore, arthritic hands, development of poor vision, perhaps ergonomic related situations. All of which take a toll on day to day activities. Now, the people that know say ‘sitting is the new smoking’ yet the majority of puzzlers are sitting to do them. We would like to suggest that it would be in your best interest, if possible, for you to stand to do your puzzles. But it will be important that your table height is the correct level for you. So we suggest using table ‘risers’ to match the correct level for you while you are standing on a good solid mat under your feet with comfortable shoes or slippers. I have found it to make a world of difference to puzzle in these circumstances so I hope you will find a way to accommodate yourself in the same way. Now let's talk about how jigsaw puzzles may help the left and right brain. I am a huge fan of mental wellness and have done jigsaw puzzles throughout my life. During my own life span, I too have needed to find ways to de-stress, unwind and relax. And there was not always endless hours or space to do jigsaw puzzles so I had to find other ways. During my research I have discovered the following information on how our brain works and how it applies to working jigsaw puzzles…..it’s interesting….ok, so check this out……
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PUZZLE HOBBY TIPS AND TRICKS
