Lubbock Magazine | October 2020

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Contents

OCTOBER 2020

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On the Cover

8 BETTER HEALTH AT ANY AGE Wellness resources in the Hub City

Features

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RUBY THE HAVANESE

Winner of the 2020 Lubbock Magazine Cutest Pet Contest

Sections

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14

HOME

Reducing allergens with whole-house purification

16 COOKING LESSONS

Healthy recipes from United Supermarkets that combine key nutrients with seasonally available foods

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Lubbock Magazine • thelubbockmagazine.com • OCTOBER 2020

CONTRIBUTORS............................5 HOME...........................................6 EAT DRINK..................................23 CALENDAR OF EVENTS...............30 YESTERYEAR..............................32

IT’S A SECRET...

NOVEMBER 1ST And the

Winner is...

ARDS Y CHOICE AW L COMMUNIT se & Home THE OFFICIA d & Drink | Hou inment nsportation | Foo erta Auto & Tra | Shopping & Ent s & Workplaces Personal Service

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FIRST PLAC E

AWAR D WINNE RS!

Look for the special publication announcing your winners and finalists on Sunday, Nov. 1

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From T H E Editor

Regional Director of Specialty Products/Editor Michele McAffrey 806.345.3256 mmcaffrey@lubbockonline.com Regional Designer Kayla Morris Contributing Writers Jonathan Baker Jason Boyett

GM/Advertising Director Shoni Wiseman Advertising Sales Manager Robin Morse Multimedia Sales Representatives Larry Guerra Irene Lance Craig Martin Newsstand Sales Kevin Woelfel

l Brand Logos

Subscriptions Victor Uriegas

To advertise in Lubbock Magazine or on thelubbockmagazine.com, contact Shoni Wiseman at 766.8631.

Regional Executive Editor Jill Nevels-Haun Regional Distribution Director David Morel Regional Accounting Manager Sheryl Rycerz 710 Avenue J, Lubbock, TX 79401 806.762.8844 • thelubbockmagazine.com Lubbock Magazine is a monthly publication of AJ Media. All rights reserved. No part of this publication may be reproduced in any form without prior written consent.

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Lubbock Magazine • thelubbockmagazine.com • OCTOBER 2020

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e’ve passed the first day of fall, and due to the isolation we experienced this past summer, it feels as if we skipped it entirely. 2020 has certainly been a challenge thus far.

Our October issue focuses on local resources that you can access as we approach the winter months and more time indoors. This year has tended to shine a light on our priorities, and most of my friends and family have realized the importance of good health. While it’s important to stay active, it’s equally important to continue to be mindful of our mental and emotional health during these trying times. We hope our recommendations help you feel a sense of control as you take a healthier approach to daily living.

Our “Home” feature this month was an eye-opener for me. My husband suffers from terrible allergy symptoms, and it seems we’re always trying to find him relief. We’ve tackled more than our average amount of home improvement projects over the past months, and next on the to-do list is looking into whole-house filtration in hopes of improving his quality of life. It’s always wonderful to learn new things as we produce each issue, especially when it’s a concern that hits close to home.

Our friends at United Supermarkets share their expertise this month and provide a few healthy recipes perfect for fall. Registered Dietician Brenda Garcia decodes Nutrition Facts labels and also breaks down ingredients that might cause health problems when not managed properly.

As the temperatures drop, make sure to take the time to enjoy the beautiful weather – it’s been a remarkably mild few weeks – take a walk to see the gorgeous fall foliage, enjoy a backyard fire pit, carve some pumpkins. We have much for which to be thankful.

Michele McAffrey | Editor

Contributors

JONATHAN BAKER Writer

Jonathan’s copywriting has appeared in Esquire, Men’s Journal, and Popular Mechanics. In his spare time, he writes crime novels.

JASON BOYETT Writer

Jason has written more than a dozen books and is the host and creator of “Hey Amarillo,” an interview podcast. Visit heyamarillo.com and jasonboyett.com.

OCTOBER 2020 • thelubbockmagazine.com • Lubbock Magazine

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Home

Pure and Simple Reducing allergens with whole-house purification

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By Jason Boyett

rom the usual wind and pollen to the smoky September skies, the first weeks of fall have had the usual impact on Lubbock’s allergy sufferers. They’ve learned to stay indoors to avoid outdoor allergens. But what if the air and dust inside your home also trigger allergies?

From dust mites to dog or cat dander, indoor allergens can result in asthma and other breathing problems. Dogs or cats can be sent outside, but what happens when outdoor pollen or mold enter your home? How do you get rid of dust?

This year’s pandemic has made most locals more aware of indoor air quality than ever before, potentially putting air cleaning devices – like humidifiers or in-room air purifiers – on your radar. Beyond keeping carpet vacuumed and preventing pet dander, we asked local experts Keith Hart and Mark Benedict of Hart Heating & A/C for more comprehensive suggestions on how to clean inside air.

Here are a few of their recommendations.

The thicker pleating may capture more dust, but it also slows down air intake, which can impair the heating and air conditioning system.

“When you add that much restriction, [the system] will try to draw the air through places that aren’t filtered, like around the blower cabinet,” he says. In other words, the amount of pressure on the filter may actually cause the unit to suck in unfiltered air, increasing allergens and straining the hardware. “Upgrading your air filter can actually cause more harm than good,” Hart says.

Instead, these professionals suggest a mid-range filter – not the cheap $3 ones, but something more in the $8 to $10 range. “Make sure you can see light through it when it’s new,” suggests Mark Benedict, operations manager at Hart. “If you can barely see any light through it, then it’s too thick. But you also don’t want it to be like a screen door.” The ideal is enough filtering to capture dust and pollen particles without restricting airflow. “This keeps the system running and keeps things as clean as possible,” Benedict says.

Don’t buy the expensive air filters

Consider a whole-house air cleaner

Most homeowners know to change their air filters on a regular basis.

Manufacturers typically suggest replacing them every month or two.

While residents with pets or allergies should follow that suggestion, others might be able to replace them every 90 days. But Keith Hart, who owns Hart Heating & A/C, says replacing air filters is only the most basic step. In fact, using the wrong filter can potentially cause more harm than good.

He does not recommend using the most expensive, densely packed filters – the ones promising to trap every single, microscopic particle of pollen or dust. “A lot of people just think, ‘OK, I’m going to buy a 3M allergy filter and it’s going to be awesome.’ They’re spending $22 a piece on that filter. But the problem is that filter doesn’t let much air through,” he says.

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Lubbock Magazine • thelubbockmagazine.com • OCTOBER 2020

The best benefit for allergy sufferers is installing a whole-house air filtration system. “Really the only way to do a good filtration is to get an air cleaner that’s made to clean the air without slowing the air down,” Hart says. In contrast to a plug-in air purifier that might filter airborne particles on a room-by-room basis, an air cleaner is attached to the air handling equipment. Integrated into the system, it filters air before the air passes into the furnace or AC unit. “Most of the time, it’s going to be bolted right to the indoor equipment, whether that’s in a garage closet or in the attic, on the intake/return side,” says Hart.

The benefit of this solution is that it cleans air for the entire household – not just one room – while also protecting the equipment itself. (“That’s a good thing for me as a professional heating and air guy,” Hart says, laughing.)

These systems filter dust, debris, animal dander and other potential contaminants down to the micron level. They can be installed with a new HVAC system or added later, though Hart says integrated air purifiers can be on the expensive side. Typically, consumers can expect to pay close to $3,500 per system for professional installation in an average-sized home (between 1,500 and 3,000 square feet).

They also only run when the AC or heater’s blower motor is activated. For this reason, they work best with thermostats that can automate circulation. Hart says he often hears from worried customers in the spring or fall. They have installed air purifiers but notice their homes have begun collecting dust. They think the system isn’t working. In reality, the moderate temperatures mean the heater or AC haven’t been running – which means the fan and purifier haven’t been operational. Hart recommends turning the thermostat fan to the “on” position and running it several hours a day. This may cost an extra $5 to $10 in energy costs per month but significantly reduces dust.

Newer thermostats include programming that operates the fan a certain percentage of each day – just enough to stir the air and keep it clean. “When putting in an air cleaner, it’s good to put in a thermostat that will work with it. It gives you options when those middle temperatures don’t require the system to run much,” Benedict says.

Add integrated humidification

The South Plains climate is dry – especially in the winter – and that can amplify the impact of allergens and unhealthy particulates.

“You want to remove contaminants before you breathe them,” Hart says. The moist surfaces of the human body, including lungs and nasal passages, are efficient natural filters. But when those dry out, filtration diminishes. That’s why people are more likely to suffer from respiratory issues in the winter.

“If your house gets really dry, there are more cracks and crevices for allergens,” Hart says. That’s why he suggests integrated humidification as another whole-house option for allergy sufferers. Just like an installed air purifier can clean air at the system level before it’s distributed through the house, HVAC professionals can also install whole-home humidifiers.

“I’m amazed more heating and air guys don’t talk about humidification,” he says. “The more you run your heater [in the winter], the drier your house gets. If we can turn the humidity up, your nasal passages, skin, everything stays moist. You’re not as susceptible to allergens, particles, bacteria and viruses.”

Multiple studies have shown that respiratory illnesses like the flu

spread more easily in dry air, which is why most hospital environments use humidity as a prevention strategy. (That’s also why public health experts have warned of spiking COVID-19 numbers during the winter.)

Unfortunately, effective humidification requires more than buying a one-gallon, tabletop humidifier from Walgreen’s. Full in-home systems are connected to a home’s plumbing and can distribute 30-plus gallons a day into the air supply. Two types of systems – evaporative and steam-based – are available. Each type has benefits and trade-offs.

“Evaporative uses more water but very little electricity. Steam doesn’t use as much water but uses more electricity,” Hart says.

Benedict installed a humidifier system in his home, and says the difference is substantial. “When you keep the humidity levels up in your home, you can tell [the impact] on your breathing and skin,” he says.

Hart agrees. “People might not notice the difference in filtration [with an air purifier], but they can tell with a humidification system.”

Shine a light

In Hart’s world, air purification and filtration is the first “layer” of allergen prevention. Humidification offers the second layer. The third is ultraviolet (UV) light. “UV is going to kill viruses, bacteria, molds and mildews,” he says. On an air conditioning unit, the air travels through an evaporator coil. This creates a dark, wet and cold environment. “All summer long, it’s going to have moisture in it. It’s a perfect breeding ground for all kinds of bad stuff,” he says.

Hart knows from experience. “Most of the time, when we pull and clean a coil that hasn’t been filtered correctly, it’s just nasty. It’s slimy. It smells like something dead,” he says. Those particles can end up being spread throughout a home, but mold and mildews don’t grow in the presence of ultraviolet light. In fact, UV filtration is used frequently in institutional settings, including hospitals and water treatment facilities.

UV light is the least expensive whole-house purification option because it’s relatively easy to install, and some homeowners may even be able to install these themselves. “If I shine a UV light on an evaporator coil, where all my air travels through, it’s amazing. UV is very powerful and effective. It will keep a coil clean and it will clean a coil that’s dirty. It breaks down any organic material.”

While UV light might be the quickest way to gain some filtration, it’s best used in tandem with an air purifier. That’s because UV light may wipe out pathogens, but it doesn’t have any impact on dust. “They help each other,” Hart says.

A variety of HVAC companies serving the Lubbock area offer these allergen-reducing solutions for homeowners and businesses. L

Six Steps to Reduce Indoor Allergens While installing whole-home purification and humidification systems can have a dramatic effect on allergies, a few smaller steps will also help keep your indoor environment tolerable.

Dampen your dusting. Multiple allergens are contained in dust particles. Brushing dust off a table with a feather duster or dry cloth simply moves it elsewhere – like onto the floor or carpet. Experts suggest using a damp microfiber cloth to trap the dust.

Dust beyond the tabletops. Ceiling fans and blinds trap plenty of dust but aren’t always as visible as a dusty tabletop. Don’t ignore these spaces.

Wash pillowcases frequently. Asthma, sneezing and other common allergies are often caused by dust mites, microscopic creatures which live in dust and eat human skin cells. They thrive in pillows and carpeting. In addition to frequent washing, consider containing your pillow in a specialized dust-mite-proof pillow cover. (Dust covers are also helpful on mattresses.)

Keep the windows closed. Warm daytime temperatures may be enticing in the fall, but open windows let in extra dust – especially when the wind is blowing.

It may also help to remove your shoes while indoors.

Switch to wood floors. Wood planks trap less dust than carpet. For allergy sufferers, experts recommend wood or tile flooring instead of carpet. Mop your floors, and if you have area rugs, wash them frequently.

Vacuum better. Consider using a bagless vacuum with a high-efficiency particulate air (HEPA) filter, which is more effective in capturing pollen and other allergens. And don’t just focus on the floor, but also on upholstered furniture.

OCTOBER 2020 • thelubbockmagazine.com • Lubbock Magazine

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COVER STORY

BETTER HEALTH AT ANY AGE Wellness resources in the Hub City

By Jonathan Baker 8

Lubbock Magazine • thelubbockmagazine.com • OCTOBER 2020

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ealth and wellness have always been important, but these days, health concerns are at the forefront of everyone’s mind. Luckily, despite the pandemic, there are plenty of options to keep you feeling your best, mind, body and soul. Lubbock has a wealth of healthful opportunities if you know where to look. Here are some of our favorite resources.

BODY Eye Care

Many of us are still working from home, staring at our computer or phone screens for hours on end. To prevent eye strain, it’s important to take frequent breaks. And, as winter looms and cold weather descends, your eyes can grow even more tired and itchy. To keep your eyes healthy this winter, the experts at The Vision Center of West Texas recommend running a humidifier in your home, using eye drops to keep your eyes moist, and wearing blue light filtering glasses. It’s also important to continue to keep up with comprehensive yearly eye exams, even with social distancing mandates.

Yoga

For yoga lovers, Lubbock’s Hotworx facility offers a sauna environment, where the infrared heat absorption guarantees a next-level workout.

According to health advocates, infrared heat exercise can heal old wounds, reduce stress, boost immune systems, improve flexibility, energy, clarity and focus, balance our internal systems and detoxify our bodies, all while helping us lose weight. But Hotworx doesn’t stop with yoga – it also offers other types of workouts, including “hot Pilates” and “hot cycle.” And the facility is open 24 hours; that means you’re likely to have the sauna to yourself if you visit late. To increase safety, employees sanitize the facility before heading home in the evening, and exercisers who use the facility at night are required to disinfect the sauna and equipment after each use.

Distance Yoga Virtual Fitness

When the coronavirus epidemic hit the South Plains, many of us began to gain weight and lose muscle. But don’t fret! Even if you’re still avoiding the gym, maintaining a healthy fitness lifestyle remains possible. There are a good number of virtual fitness options on the South Plains. For example, Premier Sportsplex provides a host of online fitness offerings, from virtual senior fitness programs and virtual personal trainers to online cooking classes – and even virtual basketball lessons. Soon, the Sportsplex crew will also begin offering virtual group fitness classes. Who needs gyms anyway! (OK, fine, we still love the gym.)

Women’s Fitness

Women of the South Plains: Is 2020 making you want to go out and punch something? We’ve got good news! Getting some aggression out can be very therapeutic – and punching and kicking make for great cardio exercises. Locally, 30 Minute Hit offers a half-hour workout for women only. After pummeling and kicking the bag, working on your core, and learning general self-defense, you’ll be ready for whatever 2021 throws your way – and you’ll be in killer shape, to boot! All of 30 Minute Hit’s North American locations are doing their part to prevent the spread of COVID, too, by reducing capacity, requiring social distancing, performing staff health checks before each workout, cleaning the facility regularly and thoroughly, and offering remote check ins.

As many of us have learned this year, you don’t have to go to a studio to learn yoga. But you also don’t have to rely on YouTube. Locally, you can buy a monthly membership at The Yoga Stand and have online workshops and classes available to you on demand. The classes run the gamut, from “Becoming a Virtual Student of Yoga” to “Pregnancy and Yoga.” The staff at The Yoga Stand can also help you through any stage of your development, whether you’re an old pro or you can’t touch your toes.

Skin Health

For many Lubbockites, living under pandemic conditions has caused new skin problems to emerge. Lack of sunlight, prolonged mask wearing, and excessive personal hygiene can be hell on the epidermis. The term “maskne” (mask + acne) arose on social media as the wearing of masks resulted in breakouts from skin irritation around the nose, lips and chin. The skin experts at American Laser Med Spa recommend washing skin with warm water – not hot – and using mild products to cleanse and moisturize. A humidifier can help with dryness, and fragrance-free products will reduce irritation.

Overall Wellness

For many who’ve been grappling with pandemic anxiety, there’s a sense of general malaise or unwellness. But it can be difficult to nail down exactly what’s wrong. In recent years, the idea of “integrative medicine” has gained popularity. Integrative medicine takes account of the whole person, including habits and lifestyle. For a total health picture, check out the healers at Lubbock Integrative Medical Associates (LIMA), who provide a welcoming environment for those who don’t feel great – but can’t quite pinpoint why. The health care professionals at LIMA investigate the full range of physical, emotional, mental, social, spiritual and environmental influences that affect a person’s health.

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AGING Body Transformation

As you age, remaining active and eating a well-rounded diet (with very little sugar and processed foods) will help with muscle tone, strength and mobility. However, sometimes diet and exercise simply aren’t enough to produce the results we want. Cosmetic surgery has gained much wider acceptance in recent years, and for many, it’s a great option. Lubbockarea options include breast augmentation, “mommy makeovers,” tummy tucks, body contouring, liposuction, Botox, skin care and laser rejuvenation. Of course, prevention will keep your body and skin looking younger longer, and doctors recommend daily sunscreen use if you’re spending time outside.

Holistic Aging Treatment

Aging well means paying attention to a lot of factors, from diet and exercise to supplements, cognitive work, breathwork and more. One superior local option is the antiaging services at Lubbock Integrative Medical Associates, which include detoxification guidance, stress rehab and management, imaging for heart attack prevention, and natural hormone therapies. The team at LIMA will take a “total-picture” approach to helping you age comfortably and gracefully.

Senior Independent Living

Recent studies have shown that strength training is of vital importance if you want to stay strong and healthy in your later years. Other important factors for elder health include remaining socially active, eating well, and raising your heart rate through exercise.

Nevertheless, during our later years, sometimes we need a little help with daily life. There are a number of excellent facilities in the region that provide in-home care, assisted living, memory care, rehabilitation, and “respite support” (temporary help during family illnesses or vacations). Superior options include The Garrison Geriatric Education and Care Center, Carillon Senior Living, and Raider Ranch. If you’re looking for help at home, Comfort Keepers has been helping seniors live their best lives for more than two decades.

DENTAL General Dentistry

Sure, we’re in the middle of a pandemic, but that doesn’t mean that taking care of your teeth isn’t important! Even if you don’t leave the house all day, you should still brush (at least) twice a day, floss daily, and limit acidic and sugary foods. Staying on top of your dental health remains as important as ever – and that means not falling into the habit of letting appointments slip by. South Plains dentists are doing everything possible to keep you safe, including requiring mask wearing and limiting waiting room capacity. Call ahead to learn about specific safety protocols in place at a given dentist.

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Lubbock Magazine • thelubbockmagazine.com • OCTOBER 2020

Children’s Dentistry

When it comes to dental health, good habits need to start early – and so do regular dental visits. You should begin cleaning your child’s mouth shortly after birth, and begin brushing their teeth gently as soon as they begin to come in (usually around 6 months). As they grow older, supervise them to make sure they are brushing properly, and that they don’t swallow the toothpaste. The staff at DoubleT-Smiles recommends scheduling the first dental visit anytime between 6 months and 3 years of age. A morning appointment – a time when children tend to be calmer – can make for a more pleasant experience, rather than an afternoon appointment, a time when many kids become cranky.

MIND College Student Mental Health Services

Affordable Counseling

COVID got you down? You’re not alone. The pandemic has been hard on everyone – and on everyone’s pocketbooks, too. That’s where Family Counseling Services comes in. This South Lubbock institution offers a wide variety of therapeutic services, ranging from individual and couples counseling to family counseling and substance abuse groups. A session with a licensed professional counselor is just $40, or you can meet with a master’s level intern for free. Additionally, the Lubbock branch of the National Alliance on Mental Illness (NAMI) hosts an online support group online every Monday evening at 6 p.m.

College can be trying, even in normal times. But in the age of COVID and distance learning, college studies can be even more frustrating. The Texas Tech Student Counseling Center is available to help, with therapeutic resources that range from online therapy assistance to group counseling and biofeedback personal coaching.

The SCC also offers myriad resiliency, crisis intervention and outreach programs. During the pandemic, the SCC has shifted to a purely online format.

Young Minds

South Plains school teachers and administrators are currently facing a once-in-a-lifetime crisis – and they’ve met the challenge head on. The teachers at Lubbock ISD and the surrounding school districts have shown once again why they’re worthy of endless thanks. By instituting a wide variety of distance-learning options and safety protocols, South Plains school districts are keeping our kids safe while enriching their minds.

Mental Health Resources for Black Tech Students It goes without saying that 2020 has been an especially rough year for Black Americans. The staff at the Texas Tech Student Counseling Center recognizes these struggles, and they’ve risen to the challenge. They’ve launched a number of programs to help Black students deal with these difficult times, including the institution of a Campus Inclusion Resource Team, as well as resources and programs such as “Black Mental Wellness” and “Coping with Discrimination,” as well as tips for Black parents and caregivers, and access to mental health resources at NAMI.

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SPIRIT Meditation

If there was ever a time when we could all use a little inner peace, that time is now. In recent decades, meditation has moved from being seen as a fringe practice to being recognized as a vital and healthful habit for anyone and everyone. Hidden among the hotels and chain restaurants on Slide and the South Loop, the Bodhichitta Kadampa Buddhist Center offers meditation classes for every West Texan. The center is now in its 15th year, and the classes taught at the Bodhichitta Center are suitable for anyone, no matter the level of meditation experience.

The center also offers simulcast live stream options, for those who don’t feel comfortable visiting in person. And no, you do not have to be a practicing Buddhist!

Self-Care

It’s been a long few months, and a day at the spa is probably in order. Massages, facials, body treatments, and makeovers can provide a perfect chance to unwind and ease your mind. Perhaps most importantly, a visit to the spa is a way to tell yourself that you care about yourself – and that everything’s going to be OK. There are a number of great options in Lubbock, including The Spa by Sheena, Paradise Med Spas of Texas, American Laser Med Spa, and Davidson Taylor. Local spa establishments have instituted safety protocols during the COVID crisis, but we recommend calling ahead if you have specific questions about a given spa’s safety measures.

Massage

If you’ve been working from home, hunched over your computer all day, a massage will do more good than you ever could have dreamed. Massages are proven to reduce muscle tension and improve circulation, while helping with issues like anxiety, depression, headaches, and even PTSD. Local therapists offer a wide variety of massages, including sessions for repetitive stress relief, reflexology, expectant mothers, and couples, as well as hot stone, sports, chair and facial massages. If you’re worried about COVID, many local massage therapists are willing to visit you in your home and wear a mask while they work on your tight muscles.

Acupuncture

Body pains and injuries can be debilitating – conditions that can be exacerbated by the stress of a viral epidemic.

The benefits of acupuncture are virtually endless; the treatment can help with stress, back and joint pain, depression, headaches, eye strain, digestive conditions, autoimmune disorders, allergy problems, and on and on.

Often, an acupuncture session will serve as a thorough examination of your total health picture. For example, before beginning acupuncture treatment, the expert acupuncturists at Infinity Wellness Center will look at a host of factors, including body and mind wellness, and environmental lifestyle.

CBD

In June 2019, the State of Texas legalized the sale of hemp-extracted CBD oil without a doctor’s prescription.

Since then, thousands of Texans have used CBD (cannabidiol) to help with everything from pain relief to sleep troubles to anxiety and depression – and even to help alleviate cancer-related symptoms. Consult one of the area’s shops for the best solution for your particular concerns.

LGBTQ Help on the South Plains There was a time when “growing up gay in West Texas” was a scary proposition. Things are slowly changing, and there’s plenty of compassionate help available. LubbockPRIDE has become a stalwart defender of LGBTQ residents on the South Plains, with its commitment to building “a stronger, safer and more diverse city through civic, cultural and educational events.” (lubbockpride.org). Meanwhile OUTwest Lubbock provides a virtual community center for the LGBTQ+ community in the South Plains area (outwestlubbock.org), and PFLAG Lubbock maintains a “support, education and advocacy network for parents, families, friends and allies of LGBTQ+ persons.” (pflaglubbock.org). Texas Tech offers a wealth of community and support for LGBTQ students, including the Texas Tech SCC (which provides confidential individual, group and couples counseling for LGBTQ students), the Safe Haven Support Group (a confidential service that offers students an opportunity to explore sexual and gender-identity concerns), and the Transgender/Non-Binary Gender Support Group, which provides aid and resources to students questioning their gender identity, as well as those who qualify as transgender or non-binary. You can find more information about all of these groups at lubbockpride.org.

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Lubbock Magazine • thelubbockmagazine.com • OCTOBER 2020

United Way We’ve come so far as a city since the end of WWII – and perhaps no organization has been more integral to our growth than the United Way of Lubbock. Since 1946, the Lubbock Area United Way has been working hard on the ground, helping to improve the lives of everyday residents. The United Way has three main priorities: To ensure all children are school-ready by kindergarten and are grade-level readers by third grade, to eliminate child abuse and sex-trafficking in our communities, and to provide access to all persons in need of mental health services. Hidden within those three priorities are some of the most basic elements of a good life: education and love of learning, safety and community, happiness, contentment, and a listening ear. With the United Way working so hard on such a core level, it’s no wonder Lubbock’s future looks so bright.

HOBBIES Gardening

We’ve all been stuck inside too much this year. But it’s never too early to start planning a garden. Decide now to have the yard of your dreams in 2021, and get to work!

Fall and winter are a great time to perform weed-killing measures on your lawn (make sure the products you use are bee-friendly), so the pesky plants don’t return in the spring. There’s also plenty of warm weather left in the year to construct trellises, install outdoor planters, clean out existing beds, and spread a covering of mulch to prepare for next year – not to mention doing some research on what you plan to grow. Then, when the growing season hits, you’ll be ready to go. What better way to counteract the detrimental effects of spending too much time indoors than to get outside and grow something? Gardening provides so much of what we need right now: fresh air, creativity and safe social distancing.

Beekeeping

In recent decades, climate change and the rampant use of pesticides have resulted in a troubling depletion of America’s bee population. But some residents of the South Plains are fighting the trend by cultivating their own hives – not to mention all that free honey! And many beekeepers don’t just produce honey; they make honeybased candles, soap and skincare products. The Caprock Beekeepers Association can be found on Facebook (search “Beekeepers of Lubbock TX”). This group of passionate “beeks” is full of folks who’d love to teach you the ins and outs of raising your own buzzing brood.

Hiking and Biking

We often joke about how flat our region is, but the truth is you don’t have to drive far to encounter some spectacular hiking environments. An hour and a half northeast of Lubbock, Caprock Canyons State Park contains 90 miles of hiking and mountain biking trails, ranging from easy routes like the Mesa Trail to more difficult paths like the Haynes Ridge Overlook Trail.

Meanwhile, Palo Duro Canyon is only an hour and a half’s drive north. The Washington Post has called PDC “Texas’s best-kept secret.” From the more famous Lighthouse and Rock Garden trails, to lesser-known jaunts like the Pioneer Nature Trail or the Capitol Peak trail, there’s something for everyone down inside this red-dirt wonderland. Closer to home, bike through the Texas Tech University campus while using the Art-Trek app to enjoy cool fall evenings and look at the university’s public art displays.

Running

Is there a better pandemic exercise than running? All you need is a good pair of shoes and the great outdoors.

And the benefits of running are endless, from weight loss to stronger bones to improved cardiovascular health. If you’re concerned about injuring yourself, talk with your doctor before hitting the pavement. And if you’re looking to bring more social mojo into your running, consider joining the West Texas Running Club (wtrunning.com).

Since 1972, this storied institution now boasts more than 250 members and hosts 13 races a year.

Volunteering

There’s nothing better you can do for your spirit than to help others. But deciding where and how to volunteer can be daunting. How can you use your gifts and talents to have the biggest impact? The Volunteer Center of Lubbock has been connecting South Plains residents with volunteering opportunities for three decades. Maybe you’d like to help promote African American art with the Lubbock Roots Historical Arts Council. Or perhaps you’d prefer to help make ventilator components with the West Texas 3D Printing COVID-19 Relief Consortium.

Either way, the Volunteer Center can hook you up! volunteerlubbock.org L OCTOBER 2020 • thelubbockmagazine.com • Lubbock Magazine

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PHOTOS BY JULIE CORDERO PHOTOGRAPHY

FEATURE

RUBY’S SUBMISSION PHOTO

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PRESENTING THE WINNER OF THE

2020 LUBBOCK MAGAZINE CUTEST PET CONTEST

URBAN PET MARKET & BOUTIQUE 4505 98th Street #240 • Lubbock, Texas 79424 • (806) 790-9330

Ruby the Havanese

A

By Jason Boyett

fter hundreds of submissions (each and every one as cute as the last), we chose Ruby the Havanese as the winner of our cutest pet contest. Ruby belongs to Julie LaCombe, a local teacher.

“She’s just a lovable little ragamuffin,” LaCombe says about Ruby.

“When her hair is long she sweeps the floor.” The Havanese is the national dog of Cuba and known for its soft, silky coat. The breed is hypoallergenic and doesn’t shed, but keeping Ruby’s coat wellmaintained requires daily combing. “Their undercoat will knot very easy. I will sit on the floor with her and comb her.” Ruby tends to fall asleep during her daily combing.

Almost six years ago, LaCombe adopted Ruby through Pawed Squad, a rescue agency based in Abilene. Ruby was only a few months old at the time and had been rescued from a puppy mill.

“She was terrified of people,” LaCombe says. A longtime dog owner, Julie had previously spent eight years with a border collie that participated in agility shows. The border collie was also a therapy dog, and she thought Ruby might follow down the same path. She soon realized that the trauma from Ruby’s puppyhood might get in the way of that idea.

So Ruby ended up being just a wonderful, loving family pet – and the whole family is completely satisfied with that. “Ruby’s like a shadow dog. She just picked one person in our family and clings to her,” Julie says, identifying herself as that lucky person. “Havanese are couch potatoes. They just like to be with their people and cuddle.”

The family also has another Havanese named Max, who is Ruby’s younger half-brother. (LaCombe taught kindergarten for years, and the dogs are named after the characters in the animated “Max and Ruby” children’s series.) Max had been born into a hoarding situation and had never been handled by a human being before he was rescued. “There were 60 other dogs in the home with him,” she says.

Thankfully, his timid disposition has changed and Max has become a trusting, comfortable lap dog.

Havanese come in a variety of coat colors – Ruby’s coat is black and Max has a mostly brown coat – and are known for being excellent family dogs who have a knack for both showing and receiving affection. LaCombe describes Ruby as playful and talkative.

“They don’t really bark, but they do grumble and rumble and make noises like they’re talking to you,” she says. “I think Havanese are one of the best breeds for families.”

All of the dogs LaCombe has owned have come from rescue organizations, and she remains a huge advocate for rescues. “They show their appreciation for you,” she says, but warns families to be realistic. When dogs come out of traumatic situations – like Max and Ruby did – it can take a month or two for them to feel comfortable.

“They may not immediately want to play. They may leave you alone for a while. You’ve got to understand the dog and have patience, and ask for help from a trainer.”

After you do, you may end up with a clingy, loving, playful dog just like Ruby. L

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COOKING LESSONS

Eat Better, Feel Better W

hen most people enter a grocery store, they view it as a place to, well, fill up a cart with food. Brenda Garcia sees the grocery store as a laboratory. A registered dietitian, she’s the Health and Wellness Manager for United Supermarkets, which includes 95 stores across Texas. Locally, that includes seven stores under the United brand, along with three Market Street locations and the Amigo’s at 112 N. University Ave. “When people visit with a dietitian or a doctor, it’s like they’re in a classroom setting. They’re learning,” she explains. The physician might diagnose them with Celiac disease and tell them to avoid gluten. Or a doctor might suggest a low-carb diet as a way to manage diabetes, or advise healthier eating as part of a weight-loss plan. In these situations, the role of the physician is to be an educator.

Then he or she sends the patient off into the real world.

“So they come to the [grocery] store and it’s hands-on. It’s like they’re in the lab,” Garcia says.

“They’re lost. ‘Where do I start? How do I do this?’ It’s overwhelming to them.”

That’s one major reason her job exists: to provide a service for those guests who aren’t quite sure where to start when it comes to healthy eating. In each of its locations, United posts in-store “health tags” – with labels including “Whole Grain” or “Heart Healthy” – that help customers identify foods that align with their health conditions or health goals. “This helps to narrow things down,” she says.

“With everything going on in the world, lots of people have really started to focus on their health, to have their immune systems functioning optimally.”

In this issue, Garcia supplies a few healthy recipes that combine key nutrients with seasonally available foods. During the fall months, seasonal shopping means more than just looking for pumpkinspice flavoring. “Pay attention to our ads,” she explains. “Our ads will show what is most seasonal and best-tasting in the moment.”

United’s health tags aren’t applied to fresh produce, though. Fruits and vegetables are almost always healthy choices. The real confusion comes from prepackaged foods with hard-to-understand nutritional labels and hefty ingredient lists. Part of Garcia’s job is helping customers use the Nutrition Facts label to make informed decisions.

To start, she says simpler labels are often the best ones. “It should be understandable. The shorter the better. You want it to be as simple and close to the whole food as possible,” she says. We asked her to walk us through a few ingredients of which grocery shoppers should remain mindful.

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Avoid Added Sugars

Garcia often finds herself recommending that customers pay attention to added sugar, which is now listed on food labels. When the U.S. Food & Drug Administration approved a new Nutrition Facts label earlier in 2020, it made “Added Sugars” a required category. Not all shoppers are aware of it, but Garcia appreciates the inclusion. “When you think of added sugars, we’re referring to refined, processed sugars,” she says. “Obviously you want to keep that to a minimum. The lower that number the better.”

As a general rule of thumb, every 4 grams of added sugar in a serving is the equivalent of a teaspoon of table sugar. Often, it’s in the form of high fructose corn syrup, a concentrated, processed sugar added in the food manufacturing process – typically in baked goods or snack foods – that can be detrimental to health if consumed in high quantities.

Garcia contrasts this with naturally occurring sugars found in fruit or dairy products. “A lot of people wouldn’t eat yogurt or dairy previously because they felt there was too much sugar in there. Dairy products have a naturally occurring sugar [called] lactose. But it’s not added sugar,” she says.

The body turns added sugars and naturally occurring sugars into carbohydrates. But because lactose occurs naturally, it is usually accompanied by other nutrients. Not so for high fructose corn syrup. This sweetener is derived from corn starch and separated into individual molecules, so it exists purely as a sugar – and that offers very few health benefits. Meanwhile, sugars found in fruits, vegetables and some dairy products are much better for you. “Should you eat the whole corn, you’re going to have some fiber

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in there and some niacin, which is a B vitamin. You’re going to have some nutrition in there.”

Avoid Trans Fats

“There’s so much information out there right now on good fats versus bad fats,” Garcia says. “This we know consistently: that trans fats, especially in large amounts, are harmful to our bodies.” Artificial trans fats often are present in industrial food products or processed foods made with a hydrogenated fat, which results when hydrogen is added to liquid vegetable oils. “It was used as a preservation method to prevent it from going rancid or spoiling,” she says.

For years, restaurants and fast-food outlets relied on trans fats to deepfry foods, but as the research showed negative health effects of trans fats, manufacturers began to limit their use. “We definitely want to stay away from those,” Garcia says.

But what about other fats?

“We used to just say ‘saturated fats are all bad and you can’t have them,’ but now we’re studying the different types of saturated fat,” she says. As a result, dietary recommendations are beginning to evolve – as in the case of coconut oil, which is high in saturated fat. While saturated fat can raise bad cholesterol (LDL), it may also have some benefits. As an example, Garcia points to coconut oil. “Coconut oil and coconut fat used to be known as a ‘nogo,’ one of the most saturated fats you can have,” she says. But coconut oil also contains MCTs (medium chain triglycerides), which your body can absorb better and which may have benefits as part of a healthy, balanced diet.

Once again, Garcia calls attention to the whole picture. The best kinds of

fats are those consumed in nutrient-dense foods, which also contain protein.

Just practice moderation. “Any time you go crazy consuming large amounts of something – even if it’s a vitamin – if it’s more than what your body needs, there’s always the possibility for adverse effects. The same goes with fats,” she says.

Whole Grains

Pay attention to whether the packaging on a product says it is “made with whole grains” versus “contains whole grains,” suggests Garcia. The former is much better for you in terms of fiber content. “I see a lot of frustration and misguided information about the difference,” she says. Products can still be made with processed flour and say they contain whole grains. “Regular, all-purpose flour comes from wheat, so when something is made with allpurpose flour, it can still be a processed flour.” These refined flours start with whole grains but are processed in order remove the wheat germ. This may enhance the flavor, but the wheat germ and bran are the source of valuable nutrients, including fiber.

Look at the ingredient list and pay attention to the fiber content, Garcia says. “It will say ‘whole-wheat flour,’ not just ‘flour,’” she says. Any time a product is labeled with the “Fiber” health tag at United stores, it must contain at least 2.5 grams of dietary fiber per serving.

Apart from the “Dietitian’s Top Pick” label – which are products handpicked by Garcia and her colleagues – United’s health-tagged products are identified and vetted by a third party and have to meet certain standards.

For instance, low-sodium picks must contain no more than 140 milligrams of sodium per serving. Protein picks provide at least 20% of the daily value for

protein per serving.

“The idea is so you don’t have to stop and read each and every label, depending on what you’re looking for,” she says. “No one struggles with whether or not they should buy spinach or carrots. They struggle when they really want some chips. That’s why we have the ‘Dietitian’s Top Pick.’ It doesn’t mean it’s the most nutritious product in the whole store. But we’ll pick a chip that tastes good and is a better-for-you product.”

Ultimately, she advises people not to get sidetracked by particular trends, like consuming high amounts of protein and zero carbs, or limiting themselves to a low-fat diet, which can sometimes include products with added sugar.

Just eat in moderation, and insist on foods with plenty of nutrients. “Focus on simple nutrients and simple labels,” she says. “If you take out any one nutrient, you run the risk of not having everything you need for your body.”

Garcia likes to compare the human body to a high-performing car. “If you have a car and you decide to fill it up with water instead of gas because water is cheaper, you’ve filled up the tank but you’re going nowhere,” she says. In fact, you’ll probably damage the vehicle. “That’s the same as using lots of foods that don’t provide you with any nutrients.”

Every car needs different fluids in different amounts – gasoline, motor oil, brake fluid, transmission fluid, power-steering fluid, coolant. All have a distinct purpose, but those fluids aren’t interchangeable.

Likewise, each nutrient has a distinct purpose for the human body, from protein to carbohydrates to fiber. Highly processed foods tend to strip out those natural nutrients, so strive for a balanced diet, eat whole foods, and keep an eye on those labels.

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DATE AND APPLE PUREE BAKED BEANS

POTATO SAUSAGE SOUP

½ cup apple sauce 5 dates 1 large onion, chopped 1 tablespoon butter 1 tablespoon olive oil 3 (15-ounce) cans white beans, no salt added ⅛ cup ketchup ⅛ cup mustard 1 tablespoon Worcestershire sauce Salt and pepper, as desired

1 tablespoon extra-virgin olive oil 1 small yellow onion, diced 1 pound Italian sausage 2 potatoes, cubed 2 stalks celery, diced 1 carrot, diced 1 (15-ounce) can diced tomatoes, with liquid 1 (15-ounce) can white beans, with liquid 4 ½ cups vegetable or chicken broth 1 teaspoon fresh parsley

Put dates in bowl with water to cover and let soak for 20 minutes. Heat pan with butter and oil to caramelize onions for 40 minutes. Put apple sauce, ketchup, mustard, Worcestershire, and dates into small blender; puree until smooth. Once onions are done caramelizing, add un-drained canned beans and apple puree; stir and heat through.

In saute pan, heat olive oil over medium heat. Add onions and cook until soft. Next, add sausage and cook until browned. Drain. Add sausage and onion mixture and remaining ingredients to a slow cooker. Set on low for 6 to 8 hours, or high for 4 to 6 hours. The potatoes should be soft. Serve warm and garnish with parsley as desired.

Makes 6 servings

Makes 6 servings

Nutritional Facts: Calories: 272 Total fat: 4 grams Protein: 13 grams Sodium: 150 milligrams Fiber: 11 grams Sugars: 9 grams

Nutritional Facts: Calories: 330 Total fat: 16 grams Cholesterol: 45 milligrams Protein: 27 grams Sodium: 1,236 milligrams Potassium: 1,065 milligrams Fiber: 14 grams Carbohydrates: 47 grams Sugars: 6 grams

Recipe from “The Recipe Box,” by Taylor Sutton

Recipe from “The Recipe Box,” United Supermarkets

SHEET PAN CHICKEN THIGHS Recipe from “The Recipe Box,” United Supermarkets 2 pounds skinless chicken thighs 5 tablespoons fresh rosemary 1 tablespoon garlic powder 2 medium pears, cored and diced 1 (10-ounce) package pre-cut butternut squash 1 (12-ounce) package arugula 1 bunch green onions, diced Salt, to taste Cinnamon, to taste Heat oven to 350 degrees. On sheet pan place chicken thighs in center and generously season with rosemary, salt, pepper and garlic powder. Place pears on one side and butternut squash on the other and sprinkle with salt and cinnamon. Bake for 35 minutes. Build 4 plates by starting with a base of arugula on each. Layer sheet pan contents evenly amongst the 4 plates. Sprinkle with green onions and serve.

Makes 4 servings Nutritional Facts: Calories: 462 Protein: 30 grams Cholesterol: 130 milligrams Carbohydrates: 24 grams Fiber: 5 grams Sugars: 11 grams Fat: 23 grams Sodium: 139 milligrams

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BAKED APPLE PORK CHOPS AND GREEN BEANS Recipe from “The Recipe Box,” United Supermarkets

4 tablespoons olive oil, divided 4 (8-ounce) pork chops, bone-in, ¾-inch to 1-inch thick 1 tablespoon chopped fresh sage Kosher salt and freshly ground black pepper, to taste 16 ounces green beans, trimmed 3 cloves garlic, minced 2 tablespoons unsalted butter 2 apples, peeled, cored and sliced 2 tablespoons brown sugar ¼ teaspoon ground cinnamon Pinch nutmeg 3 tablespoons maple syrup 2 tablespoons chopped fresh parsley leaves Heat oven to 400 degrees. Lightly oil a baking sheet or coat with nonstick spray. In large skillet over medium-high heat, add 1 tablespoon olive oil. Rub both sides of pork chops with sage; season with salt and pepper. Add to skillet and sear both sides until golden brown, about 2 to 3 minutes. Place pork chops and green beans in single layer onto prepared baking sheet. Drizzle green beans with olive oil and sprinkle with garlic; season with salt and pepper. Place into oven and roast until pork is completely cooked through, reaching an internal temperature of 145 degrees, about 12 to 15 minutes. Return skillet to medium-high heat and melt butter. Add apples, brown sugar, cinnamon and nutmeg. Cook, stirring occasionally, until apples just begin to soften, about 3 to 4 minutes. Stir in maple syrup, stirring occasionally, until sauce thickens, about 5 minutes. Serve pork chops immediately, topped with apple mixture, garnished with parsley, if desired.

Makes 4 servings Nutritional Facts: Calories: 574 Total fat: 28 grams Cholesterol: 125 milligrams Protein: 48 grams Sodium: 710 milligrams Potassium: 384 milligrams Fiber: 11 grams Carbohydrates: 39 grams Sugars: 29 grams

S ALTED DARK CHOCOLATE POPCORN Recipe from “The Recipe Box,” by Happy and Nourished 1 tablespoon canola oil 1/3 cup popcorn kernels 4 ounces good-quality dark chocolate, chopped ¾ teaspoon fine sea salt, divided In medium pot, heat oil and 3 kernels popcorn, covered, over medium heat until all kernels pop. Pour in remaining kernels, cover pot again and shake to distribute. As popcorn pops, shake pan occasionally and immediately remove from heat once popping slows to 2 to 3 seconds between pops. Pour popcorn into large bowl, removing any unpopped or partially popped kernels. Line a rimmed baking sheet with parchment paper and set aside. Place chocolate and ½ teaspoon salt in microwave-safe measuring cup or bowl. Heat in microwave in 30-second increments until chocolate is very soft and becomes completely liquid when stirred gently. Immediately pour over popcorn and stir to coat as thoroughly as possible. Spread evenly onto baking sheet and sprinkle with remaining ¼ teaspoon salt. Let sit at room temperature until chocolate has hardened, about 1 hour. Popcorn will keep for up to 3 days in an airtight container.

Makes 6 servings Nutritional Facts: Calories: 135 Total fat: 9 grams Protein: 2 grams Sodium: 268 milligrams Fiber: 8 grams Carbohydrates: 18 grams

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MEET THE EXPERT BRENDA GARCIA, HEALTH AND WELLNESS MANAGER, UNITED SUPERMARKETS

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PROVIDED PHOTO

“I

love to teach people, and I love to show them that eating healthy is attainable, affordable and can taste good,” Brenda Garcia says from the United corporate office in Lubbock. Garcia has been a practicing, registered dietitian for 21 years after earning bachelor’s and master’s degrees in Food and Nutrition from Texas Tech University. “I’ve done everything from work in a hospital to work in pharmaceutical research. I’ve taught at South Plains [College], and this go-around, I’ve been with United for seven years.”

Before her current position, Garcia worked with the supermarket chain for two years while attending Tech. Back then, she was pursuing a food and nutrition degree but had no intention of becoming a dietitian.

Then one day Jan Daniels (now Jan Tilley) – who pioneered the dietitian role for United Supermarkets – appeared as a guest speaker in one of Garcia’s classes.

“I was inspired. I thought what she did was so interesting, so I asked her if I could volunteer and learn more,” she says. Garcia went on to work for United for the next two years. “I ended up sticking with it and I changed my whole major so that I could do exactly what I’m doing right now,” she says.

“United was one of the first companies to invest in having a dietitian available for the community.”

Brenda loves to cook and frequently represents the United Family of stores on local media to share advice about healthy eating and grocery shopping. L

Eat Drink

PROVIDED PHOTO

BEEF CHEEK BRISKET WITH BLACK TRUFFLE, NUKA PICKLES, AND ALIGOT POTATOES

THE NICOLETT

W

ith its opening set for fall 2020, The Nicolett promises “elevated High Plains cuisine” by Chef Finn Walter.

While the opening has been delayed, The Nicolett team is making the best of the COVID crisis by offering The Nicolett at Home ahead of its official opening. The takeaway program will give locals the opportunity to sample a new menu each week, each designed to serve two to four guests.

Diners can place an order in advance, for next-day pickup.

Watch for fall opening updates on the restaurant’s Facebook page.

511 Broadway St. nicolettrestaurant.com The Nicolett at Home is available Tuesday through Friday, 3-7 p.m.

PRICING GUIDE $ most entrees less than $10 $$ most entrees $11 to $20 $$$ most entrees more than $21

NEW New to Eat Drink UPDATE

Updated entry

THE EAT DRINK RESTAURANT GUIDE IS A READER SERVICE COMPILED BY THE LUBBOCK MAGAZINE EDITORIAL STAFF. THE MAGAZINE DOES NOT ACCEPT ADVERTISING OR OTHER COMPENSATION IN EXCHANGE FOR A LISTING. THE GUIDE IS UPDATED REGULARLY. TO CORRECT A LISTING OR RECOMMEND A RESTAURANT FOR CONSIDERATION, CONTACT THE EDITOR AT MMCAFFREY@LUBBOCKONLINE.COM.

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RESTAURANT GUIDE ADOLPH’S GRILL & BAR Fill up on burgers and bar-bites before trying out your vocal skills during karaoke every evening.

5131 Aberdeen Ave., 785.2030, adolphsgrillandbar.com $ ALBARRAN’S MEXICAN BAR & GRILL There’s plenty of room to unwind in Albarran’s expansive indoor and outdoor dining areas. A cold margarita is the perfect complement to popular fish tacos or steaming fajitas. 7722 Milwaukee Ave., 771.2869, albarrans.com $$ ALL AMERICAN EATERY & CATERING CO. Housed in the former Hwy. 87 Lunch Diner, All American offers sandwiches, salads, fresh pie, and a hot entree buffet special of the day. Our curiosity has been peaked by the bacon-wrapped brat on a pretzel bun and the homemade pimento cheese sandwich. 8901 Hwy. 87, 368.6304, allamericaneatery.com $ ANNA’S MEXICAN RESTAURANT It’s Tex-Mex heaven inside Anna’s bright and cheerful dining room. Start with fresh guacamole and move on to a generously portioned combination plate. 6909 Indiana Ave., 771.8783 $ APPLE TREE CAFE & BAKERY This local favorite impresses with home-style breakfasts, fresh sandwiches, and plenty of baked goods to satisfy your sweet tooth. 3501 50th St., 799.7715, appletreelbk.com $ ATOMIC LOUNGE & PIZZA KITCHEN Atomic specializes in fire roasted pizzas. Feast on favorites like The Roni, extra-large slices of pepperoni atop melted mozzarella and smoky tomato sauce. Atomic’s ovens cook a pizza in 2 ½ minutes so your hunger pangs are quickly satisfied. 2420 Broadway Ave. Suite A, 407.3221 $$ BACK 40 GRILL Back 40 covers all the bases: kid-friendly, great food, satisfying desserts, live music, and a patio area. 5214 98th St., 853.8715, theback40grill.com $$ BANGKOK THAI RESTAURANT This tiny hole-in-the-wall serves fresh Thai entrees and soup bowls. Customer favorites are the beef noodle soup, spicy chicken, and tom kha gai.

4624 34th St., 791.7787 $ BEIJING HOUSE RESTAURANT Specializing in Mongolian barbecue and Chinese fare, Beijing’s daily lunch specials and dinner entrees are easy on your wallet. 3605 50th St., 793.9593, beijinghouselubbock.com $

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BIERHAUS LUBBOCK This patio bar on Broadway specializes in beer and pub grub. With plentiful outdoor seating on its pet-friendly patio it’s a casual place to enjoy good weather with man’s best friend.

2009 Broadway St., 368.8324, bierhauslubbock.com $ BIG E’S BARBEQUE This late-night haunt in The Depot District serves take-and-eat barbecue, specifically meat burritos with pork, sausage, chicken or brisket, and your choice of condiments. 1802 Buddy Holly Ave., 441.6703 $ BLUE SKY TEXAS Blue Sky’s burgers and homemade fries are the perfect companions to a Lone Star Beer or an Oreo shake. Be prepared to share the one-size-feeds-a-lot cheese fries. 4416 98th St., 368.7591/ 3216 Fourth St., 368.0750, blueskytexas.com $ BRYAN’S STEAKS A traditional buffet-style steakhouse, Bryan’s offers steaks cooked to order with self-serve salads, sides and soft-serve ice cream. 1212 50th St., 744.5491 $$ BURRITO TOWER Housed in a bright gold building, this small Mexican joint serves breakfast starting at 7 a.m. and lunch until 2 p.m. We’re hooked on the migas rancheros and gorditas. 3001 34th St., 791.5813 $ BURKLEE HILL BISTRO & TASTING ROOM Open for lunch and dinner service, the Burklee Hill Bistro serves as the Burklee Hill Vineyards’ Lubbock tasting room while also offering a food menu and event room. Enjoy shareable small plates, hot panini sandwiches, salads, and 10-inch pizzettes. 1109 Broadway St., 993.1195, burkleehillvineyards.com/Lubbock $$ CAFE J Enjoy elegant ambience surrounded by original artwork. Menus change with the seasons and each entree is carefully prepared with a wine pairing in mind. 2605 19th St., 743.5400, cafejlubbock.com $$$ CAGLE STEAKS Step into a true West Texas experience at Cagle Steaks. After walking around the ranch, feast on hand-cut steaks with all the fixings. Save room for fresh cobbler topped with ice cream.

8732 Fourth St., 795.3879, caglesteaks.com $$ CAPROCK CAFE A Lubbock favorite, CapRock is the perfect place to hang out and watch the game – with a burger in one hand and an ice-cold beer in the other, of course! 3405 34th St., 784.0300/5217 82nd St., Space 109, 771.2233, caprockcafe.com $-$$

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CASA MANILA This small eatery serves breakfast and lunch buffetstyle, giving diners the opportunity to try a variety of authentic Filipino items. 6620 Milwaukee Ave., 993.1161 $ CHICKEN RUN Open daily for breakfast and lunch, the cafe serves breakfast items, specialty juices, lunch combo deals and small plates for lighter appetites.

1910 Quaker Ave., 687.3447, chickenrun.cafe $$ CHIMY’S CERVECERIA If a margarita is in order, this is the spot. Plenty of Tex-Mex staples and margarita flavors and a lively outdoor patio make this a great place to spend an evening. 2417 Broadway St., 763.7369 $ CHINA EXPRESS Choose from dine-in, take-out or delivery at China Express. Customer favorites include Szechuan, Hunan and curry dishes. 5510 Fourth St., Suite 250, 799.3133, chinaexpresslubbock.com $ CHINESE KITCHEN This humble eatery is a local staple for Chinese food, especially on the go. 5308 Slide Road, 792.9142, eatchinesekitchen.com $ CHIPS SPORTS BAR The simple menu at Chips contains standard sports bar fare: pub-style appetizers, burgers and sandwiches. Fill up on your favorites while you watch the game or play a game of pool.

5166 69th St., 794.1944, chipssportsbar.com $ CHOOCHAI THAI CUISINE The small, unassuming building hides a treasure trove of authentic Thai offerings. Try the labb nau or pad see ew. “Spicy” means spicy here, so be warned. 2330 19th St., 747.1767, choochai.com $ CHRISTAKIS BURGERS When you’re craving a burger, this is your spot.

A favorite among in-the-know locals, Christakis serves jumbo-sized and regular burgers with a variety of topping combinations. Try the namesake burger with pastrami and cheese for messy but delicious meal. 1111 34th St., 744.6833 $ COCINA DE LA SIRENA Located in the historic Cactus Alley courtyard, La Sirena serves modern Latin American food in a cozy dining room. The menu changes regularly to accommodate local produce, but it’s a delight no matter the season. 2610 Salem Ave., 368.7960, lasirenacocina.com $$$ COOK’S GARAGE Tuck in to Texas-style comfort food surrounded by classic cars and memorabilia. You can’t miss with the wings, burgers or nachos. 11002 Highway 87, 893.2491, cooksgarage.com $$

COPPER CABOOSE RESTAURANT BAR Part entertainment venue, part Tex-Mex restaurant, Copper Caboose is the place to take a group ready for a party. Daily food specials let you save your money for the arcade. 5609 Villa Drive, 744.0183, cabooseonline.com $$ COSTA VIDA Costa Vida’s “Fresh Mex” offerings include extra-large made-to-order burritos, salads, enchiladas, top-shelf tacos and more. Easy online ordering makes dinner a snap.

4410 114th St., Suite 200, 368.8390, costavida.com $ COTTON PATCH CAFE The Cotton Patch is in the home-style comfort food business. Served with southern hospitality, entrees like chicken and dumplings, chicken-fried steak with gravy, and steakhouse burgers make it easy to eat your fill – and then some. 6810 Slide Road, 771.4521, cottonpatch.com $$ CRAWDADDY’S SPORTS GRILL & BAR Cajun favorites, seafood, burgers, and fries round out the menu at Crawdaddy’s. Enjoy a drink from the bar while you dine. 5725 82nd St., 771.4455 $$ CRICKET’S DRAFT HOUSE + GRILL Cricket’s proximity to Tech, plenty of beers on tap, dinner and late-night menus, affordable prices, and pool and gaming tables make it a great handout spot. 2412 Broadway St., 744.4677, cricketsgrill.com $ DION’S This Southwestern chain offers pizza, salads, and subway sandwiches in a relaxed, casual atmosphere. 2721 82nd St., 745.1010/6410 82nd St., 747.4800, dions.com $ DOUBLEDAVE’S PIZZAWORKS Feast on the buffet or order a whole pie at DoubleDave’s. Customers love the stromboli and generous portions. 6023 82nd St., Suite 4, 763.3283, doubledaves.com $$ EAST MOON ASIAN BISTRO East Moon specializes in Pan-Asian food, with a focus on Thai dishes, sushi, noodles and curries. Regulars love the affordable lunch specials and quick delivery service.

5028 50th St., 712.8888, lubbockeastmoon. com $ EAT AND ART CAFE This cafe offers daily hot-plate specials,

rice bowls, ramen, soup and sandwiches, within a charming, art-centric atmosphere.

7604 Milwaukee Ave., Suite 600, 368.6293, eatandartcafe.com $$ EDDIE’S BBQ Eddie’s is true West Texas kitsch. The historic lunch-only eatery offers authentic Texas-style barbecue and some of the tastiest Frito pie around. 1324 E. 50th St., 747.3736 $$ EINSTEIN BROS BAGELS Pick up fresh bagels to go, or settle in with an egg sandwich and hot coffee, a smoothie, sweet treat or something off the lunch menu. 5217 82nd St., 687.4046/ 4525 Marsha Sharp Fwy., 687.4025/ 703 Flint Ave., 224.3563/1801 Boston Ave., 742.6382, einsteinbros.com $ EL PHOENIX TAQUERIA El Phoenix specializes in Oaxacan-style cuisine and “Mexican comfort food.” Serving breakfast, lunch, dinner and Sunday brunch, El Phoenix also offers daily specials and Happy Hour. 10007 Slide Road, 993.5011 $ FLIPPERS TAVERN This colorful little hole-in-the-wall specializes in brats with all the fixings. Try the Pile Driver for a cheese and chili fix. 1406 Avenue Q, 701.5130 $ FORTUNE COOKIE CHINESE RESTAURANT Serving Cantonese-style food, Fortune Cookie is family-owned and -operated. Easy online ordering makes dine-in and takeout dining a breeze. 7006 University Ave., 745.2205, fortunecookietx.com $ THE FUNKY DOOR BISTRO & WINE ROOM With everything from mac ‘n cheese to fondue, lobster to steak, and more than 800 wine labels, The Funky Door is a divine place to linger. 6801 Milwaukee Ave., 687.0505, thefunkydoor.com $$-$$$ FUZZY’S TACO SHOP Options are endless at Fuzzy’s with everything from a variety of Baja-style tacos to enchilada plates, over-sized salads, tamales, and breakfast all day, every day.

10101 Slide Road, 797.8226/ 2102 Broadway Ave., 740.8226, fuzzystacoshop.com $ GARCIA’S MEXICAN RESTAURANT Garcia’s is known for its affordable food and on-point margaritas. Feast on the buffet

Picoso’s Mexican Kitchen serves great food while also serving their staff and families by re-investing their profits into bettering their lives outside the workplace. Making classes available on parenting, marriage, personal finance and healthy lifestyle has made a huge difference in their lives. Jeremy & Heather Waller want Picoso’s to be a light in a sometimes dark world.

7611 Milwaukee LB-16075310

Sun - Thurs 11AM - 10PM Fri & Sat 11AM - 11PM

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for weekend brunch. 5604 Slide Road, Suite 100, 792.0097 $ THE GAS LIGHT Relax with a handcrafted cocktail and one of the shareable plates while you listen to live music in the lounge. 5212 57th St., Suite 100, 785.1720, thegaslight.net $$ GILBERT’S BAR & GRILL With its Tech-themed dining room and generous patio, Gilbert’s is the perfect place to hang out and enjoy a home-style meal. Enjoy familystyle Chinese food on Saturday nights and brunch on Sundays. 2608 Salem Ave., 795.8791, gilbertslubbock.com $$ GIORGIO’S PIZZA Giorgio’s longstanding downtown location offers counter service and some of the city’s most beloved pizza by the slice, calzones, pasta, and daily lunch specials. 1018 Broadway St., 765.9330 $ HARRIGAN’S PRIME GRILL Remember Harrigan’s? Well, the beloved chain is back as Harrigan’s Prime Grill, and locals are thrilled. Open for lunch and dinner, the menu includes plenty of steaks to satisfy beef lovers, along with plenty of options for the entire family.

Don’t’ leave without indulging in a Black Magic Cake. 11814 Indiana Ave., 368.8008, harrigans.com $$-$$$ HEFF’S BURGERS A winner in the Best Burger category of Best of Lubbock since 2010, Heff’s serves nine different fresh, half-pound burgers, and sandwiches, home-style fries, and ice cream. 5727 82nd St., 698.0900/2401 Glenna Goodacre, 589.5555, heffsburgers.net $ HILL BARBECUE Hill Barbecue originally opened its doors as Embers Barbecue in Levelland. After a move to downtown Lubbock’s Art District, Hill Barbecue serves its craft-smoked meats every Thursday and Saturday, from 11 a.m. to sellout. Expect a line for this beloved barbecue joint, but it’s worth the wait.

1106 Fifth St., 632.3313, realtexasgrit.com $$ HUB CITY WINGS Offering more than just wings, Hub City also cooks up burgers, hot dogs, chicken strips and more. 1902 34th St., 687.3332, hubcitywingslubbock.com $ IKE’S WOODFIRE GRILLE Ike’s offers handcrafted steaks, seafood, woodfired pizzas, calzones, burgers and more. Save with Ike’s daily specials and enjoy daily Happy Hour Monday through Friday. 4414 82nd St., Suite 218, 368.8036, ikesgrill.com $$ INDIA PALACE RESTAURANT A little aging gem, you’ll find cooked-to-order

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Indian standbys like naan, samosas, masala and mango lassi. Be prepared to wait, but the food is worth every minute. 3021 34th St., Suite A, 799.6772 $ ITALIAN GARDEN Traditional Italian fare at this BYOB restaurant downtown. A variety of pasta, pizza and subs ensure a hefty carb fix. 1215 Avenue J, 771.2212, italiangardenlubbock.com $$ IT’S GREEK TO ME You’re in for a unique experience at this Greek and American food restaurant. You can’t go wrong with the falafel, gyro and sweet baklava. 7006 University Ave., 792.1949, itisgreektomelubbocktexas.com $ J&B COFFEE CO. Generously portioned sandwiches, baked goods and specialty desserts make the perfect complement for freshly roasted coffee or flavored tea. 2701 26th St., 796.1114, jandbcoffeeco.com $ JAZZ, A LOUISIANA KITCHEN A national chain, Jazz serves New Orleans-style classics and features nightly live music. 3703 19th St., 799.2124, jazzkitchen.com $$ JIMENEZ BAKERY & RESTAURANT Jimenez has offered traditional Mexican baked goods to the Lubbock area since 1969. Breakfast items lean toward Texas-style comfort food, while lunch and dinner focus on more traditional items.

Don’t leave without trying something from the bakery. 1217 Crickets Ave., 744.2685 $ JOSIE’S AUTHENTIC MEXICAN KITCHEN Josie’s three Lubbock locations serve a variety of fresh, handmade burritos for walk-up, dine-in and drive-thru service. Breakfast burritos are the most popular, but the Big Mama is a sure bet any time of day. 3312 Avenue Q, 744.8075/5101 Aberdeen Ave., 793.7752/6606 19th St., 793.1921 $ JUMBO JOE’S A true burger joint, Joe’s offers dine-in, carry-out and a convenient drive-thru. Extra-large portions and affordable prices keep diners going back for more. 3310 Fourth St., 747.7900, jumbojoes.com $ KIN KOREAN BBQ & SUSHI LOUNGE Traditional Korean BBQ is designed for sharing. At Kin, choose your meat and cook it yourself at the table. Or choose sushi from Kin’s “Sushi Conveyor Revolution,” which features fresh-made sushi.

6810 Milwaukee Ave., 368.3830 $$ KING STREET PUB Nestled in a strip mall on Indiana, King Street Pub’s stark exterior holds a surprisingly charming Victorian English tea room meets traditional pub-themed restaurant. Inventive cuisine and a

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cozy atmosphere will keep you going back for more. 8004 Indiana Ave., Suite B18, 993.1010, kingstreetpub.com $$ LA DIOSA CELLARS From the funky decor to the perfectly prepared tapas to the extensive wine list, La Diosa promises a top-notch experience. 901 17th St., 744.3600, ladiosacellars.com $$ THE LANTERN TAVERN A step above standard pub fare, The Lantern serves shareable appetizers, burgers and pizza in its casual dining room. Enjoy the dog-friendly patio and listen to live music on Friday nights.

3502 Slide Road, 785.2280, lanterntavern.net $$ LAS BRISAS SOUTHWEST STEAKHOUSE Elegant Southwestern-style fare awaits at Las Brisas. Feast on a 24-ounce bone-in rib-eye paired with the perfect craft cocktail or a selection from the wine list. 4701 112th St., 687.6050, las-brisas.com $$$ LEAL’S TAMALE FACTORY AND MORE Leal’s serves dishes that blend the traditional flavors of Mexico with a few twists that will delight you. 6205 19th St., 780.5325, lealstamalefactory.com $$ LEE’S CAFE You’ll need to loosen your belt at Lee’s. Irresistible plates brimming with classic comfort food make choosing one item a challenge. We’re hooked on the meat loaf and pork chops. Finish your meal with a bowl of banana pudding. 4919 34th St., 993.5337, leescafelubbock.com $$ LINDA’S CAFE Specializing in Filipino food, no-fail customer favorites include the special pancit and lomain. Be prepared for a wait as the food is made fresh to order. 1901 W. Loop 289, Suite 6, 791.0233 $ LISA WEST’S DOUBLE NICKEL STEAK HOUSE Voted one of the top 10 best steak houses in Texas, the Double Nickel specializes in traditional steakhouse fare. While beef rules the menu, you’ll find plenty of chicken, seafood and salads to delight the pickiest eater. 5405 Slide Road, 792.0055, doublenickelsteakhouse.com $$$ LITE BITE MEDITERRANEAN CAFE This simple Mediterranean diner also has a specialty market and deli on site. Customer favorites include the fresh gyros, baklava, and hummus. Order online for quick pickup or delivery. 3624 50th St., 788.0215, litebitemediterraneancafe.com $ LOCAL BAR AND GRILL Located close to the Texas Tech campus, Local’s bar

menu includes pizza, burgers, street-style tacos, and shareable pub grub. Fill up on Big as Your Face nachos topped with white queso, chorizo, chili and jalapeños. 2420 Broadway St., 368.5127 $ LONE STAR OYSTER BAR A Lubbock staple for more than 30 years, Lone Star serves shrimp and oysters, and burgers and bar food. Listen to live music on the patio or watch the game on the big screens inside the restaurant.

5116 58th St., Suite C, 797.3773/3040 34th St., 796.0101 $$ LOS TACOS This hole-in-the-wall joint serves authentic Mexican food with a focus on tacos. Try a variety to find your new favorite. 3501 Avenue A, 771.0836 $ LUBBOCK’S BREAKFAST HOUSE & GRILL Serving breakfast daily from 6 a.m. to 2 p.m., the Breakfast House also serves lunch, and dinner until 10 p.m. A huge menu means you can go back again and again to discover a new taste treat. 7006 University Ave., Suite 17, 687.8912/ 3515 50th St., 308.0010/2422 19th St., 701.5351, lubbockbreakfasthouse.com $ MAMA JOSIE’S KITCHEN A staggering amount of burritos for breakfast or lunch means making a decision will be difficult.

Multiple locations help satisfy those pesky cravings for Tex-Mex. 5719 66th St., 741.0588/ 212 University Ave., 747.8546/ 318 N. University Ave., 744.6268 $ MANARA CAFE Family-owned and -operated, Manara serves authentic Mediterranean cuisine. Customers love the swarma and gyro sandwiches and saffron rice.

2623 34th St., 701.4190 $$ MAR Y TIERRA This cozy Tex-Mex restaurant serves breakfast, lunch and dinner. Expect fresh-made food and plenty of choices as the menu is lengthy.

2531 82nd St.,784.2008/5702 19th St., 407.5009, marytierralubbock.com $ MASISO Cupbap, a popular Korean street food, is a rice bowl topped with Korean-style barbecue, a dumpling and noodles. Discover this simple meal at Masiso, along with a limited number of other Korean favorites. 4809 34th St., 368.5469, masisocupbap.com $

family-owned restaurant serves fresh and delicious Tex-Mex. The chile rellenos are renowned.

220 Regis St., 747.9700 $

pizza made to order, and ice cream loaded with your favorite mix-ins. 3704 98th St., Suite 900, 993.7373, pizzabypepes.com $$

MISS ANN’S CLASSIC DINER A true Lubbock classic, Miss Ann’s serves burgers, hot dogs, boxed meals, and ice cream. (Save room for a malt!) 3218 34th St., 792.2729 $

PHO CALI Specializing in Vietnamese noodle soup, Pho Cali also offers barbecued pork chops, fried vermicelli, and coffee. 4636 50th St., 784.2882, phocalillc.com $

MONTELONGO’S MEXICAN RESTAURANT Dine in, takeout, or catering – Montelongo’s has you covered. Locals love the enchiladas and carne asada. 3021 Clovis Road, 762.3068, montelongosrestaurant.com $

PICANTES Known for its family atmosphere and fast, affordable Mexican food, Picantes has been serving its straightforward food to hungry locals for years.

You can’t go wrong with one of the daily specials.

3814 34th St., 793.8304 $$

THE NICOLETT With its opening set for this fall, The Nicolett is making the best of the COVID crisis by offering The Nicolett At Home ahead of its official opening.

The takeaway program will give locals the opportunity to sample a new menu each week, designed to serve two to four guests.

511 Broadway St., nicolettrestaurant.com $$ NEW

O’HANA JAPANESE STEAKHOUSE & SUSHI BAR Choose from hibachi service or fresh sushi when you dine at O’hana. Reservations are suggested for busy weekend evenings. 5510 Fourth St., Suite 100, 792.0144/ 5217 82nd St., 783.8298 $$ ONE GUY FROM ITALY Fresh, hot, cheesy calzones are the star at One Guy, but the pizza, pasta, and garlic bread are also noteworthy. You’ll find traditional Sicilian recipes and great conversation when you dine in.

4320 50th St., 791.1210, oneguyfromitaly.com/ 1101 University Ave., 747.1226 $ ORLANDO’S ITALIAN RESTAURANT Generous portions of Italian mainstays dominate Orlando’s menu, with a southwestern influence peppered throughout. Customers rave about the potato and green chile soup, burgers, and all-youcan-eat spaghetti and meatballs. 6951 Indiana Ave., 797.8646/2402 Avenue Q, 747.5998, orlandos.com $$ PANCAKE HOUSE This cozy diner fills up fast, so expect a wait time.

Enjoy home-style breakfast until 2:30 p.m. daily, with lunch items available after 11 a.m. 510 Avenue Q, 765.8506 $

MESQUITES BAR & GRILL The busy bar serves a limited menu to enjoy while watching the big game. 2419 Broadway St., 744.9277 $

THE PECAN GRILL Located inside the Overton Hotel & Conference Center, The Pecan Grill serves upscale breakfast, lunch and dinner. We’re fans of the Texas redfish and NY strip steak. 2322 Mac Davis Lane, 776.7010, overtonhotel.com $$$

MI TACO VILLAGE This humble eatery offers dine-in or carry-out, with live music on weekends. In business since 1975, the

PEPE’S PIZZA & ICE CREAM Is there a better combination than pizza and ice cream? We don’t think so. Feast on hand-tossed

PICOSO’S MEXICAN KITCHEN This much-anticipated restaurant was founded by members of the Leal’s family. The eatery serves rustic modern Mexican food with a focus on streetstyle tacos and classics like enchiladas, chile relleno, tacos and quesadillas.

7611 Milwaukee Ave., 445.9560, picososmexicankitchen.com $$ PINKIE’S BARBECUE In business since 1962, Pinkie’s specializes in brisket, pork ribs, ham, and sausage with all the fixings. 4704 Fourth St., 687.0795, pinkiesbarbecue.com $ PITA PIT Create your own pita sandwich at the Pita Pit. With a focus on healthy ingredients, you can dine guiltfree for lunch or dinner. 5707 Fourth St., Suite 4, 687.7482, pitapitusa.com $ THE PLAZA RESTAURANT Eat your fill of fresh chips and hot sauce and enjoy the laid-back atmosphere. Perfect for a family night out, the menu offers enough variety to suit the pickiest eaters. 5029 Milwaukee Ave., 687.3823, theplazarestaurant.com $$ POLIBERTO’S TACO SHOP Find your favorite Tex-Mex items at Poliberto’s.

Tacos and burritos earn top ratings at this simple drive-thru only restaurant. 107 Beech Ave., 763.5555 $ POTBELLY SANDWICH SHOP Potbelly has it all – sandwiches (hot or cold), salads, macaroni-and-cheese, soup, chips, cookies, shakes and smoothies – plenty of options to keep you going back for more. 2402 Ninth St., 747.5667/6616 Milwaukee Ave., Suite 900, 687.4635, potbelly.com $ QUEEN OF TARTS BAKERY & CHEESE SHOP Handmade artisan baked goods are perfectly paired with a selection of gourmet cheeses. Put together a picnic basket-style takeaway for a romantic evening in. 8004 Indiana Ave., Suite B18,

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993.1009, queenoftartslubbock.com $$ RAIDER BURRITO Serving breakfast, lunch and dinner, Raider Burrito caters to those pesky Tex-Mex cravings. Locals love the street-style tacos and breakfast burritos.

2102 19th St., 771.1178 $ RAIN CAFE Serving breakfast, lunch and dinner every day, with brunch on weekends, Rain offers simple American cuisine that leans toward comfort food.

2708 50th St., 785.5800 $ RASPADOS COLIMAS The photos on Raspados’ Facebook page will instantly draw you in and make your mouth water.

Huge fruit drinks, cheesy cups full of Mexican corn, and overflowing taco plates look particularly tempting. 2203 Clovis Road, 760.521.8574 $ RAZZOO’S CAJUN CAFE Open in Lubbock since August 2018, Razzoo’s serves Cajun specialties in a fun, friendly atmosphere. Unwind on Winey Wednesdays with half price wine all day. 4805 S. Loop 289, 783.3032, razzoos.com $$

SAKURA NOODLE HOUSE & SUSHI BAR Sakura’s extensive menu is offered all day, and includes rice or noodle bowls, sushi and hibachi.

Affordable daily lunch specials from 11 a.m. to 5 p.m. make Sakura an excellent early dinner choice.

4520 50th St., 368.7046 $$ SAMBURGERS A small dine-in space with a drive-thru, Samburgers offers old-fashioned burgers, onion rings, and fries made fresh to order. 4447 34th St., 799.1987 $ SANCTUARY BAR & CAFE Sanctuary offers specialty cocktails like its nitrogeninfused “NitroMargarita,” and classic bar food like burgers, dip and chips, and chicken wings.

The eatery expects to release a full food menu in the coming months. 8209 Slide Road, Suite 900, 368.3867, sanctuarybarandcafe.com $$ SEOUL KOREAN CUISINE You’ll find authentic Korean food at Seoul. The simple menu includes kimchi, bulgogi and more traditional Korean entrees. 4620 50th St., 687.8835 $

pie – you won’t regret it. 4601 S. Loop 289, Suite 1, 797.0794, sugarbakerscafe.com $ SUSAKI SUSHI STEAKHOUSE One thing is certain: You won’t run out of options at Susaki – although you might settle on a few favorite sushi rolls. If sushi’s not your thing, choose a traditional hibachi entree. 6301 82nd St., 794.8881 $$ TABLE 82 Table 82’s cuisine ranges from hearty Italian entrees to high-end steaks to an abundance of seafood to burgers and pizza. We’re impressed with the variety and outstanding ingredients.

4210 82nd St., Suite 240, 799.3408, table82.com $$-$$$ TAQUERÍA AUTLÁN Part bakery, part taco shop, Taquería Autlán satisfies hungry patrons with its authentic streetstyle tacos, menudo and burritos. Save room for the huge tres leches cake, cheesecake or something from the bakery for dessert.

2722 50th St., 785.1717 $

RED ZONE CAFE This casual college football-themed eatery serves home-style fare for breakfast, lunch and dinner.

3602 Slide Road, 784.0010, redzonecafe.org $

THE SILVER BULLET This smoky little dive’s main draw is karaoke and billiards, but there are a few appetizers, burgers, sandwiches and other pub grub offerings on the abbreviated menu. 5145 Aberdeen Ave., 795.4122, silverbulletlubbock.com $

TAQUERIA JALISCO A mainstay for authentic Mexican food in Lubbock, Taqueria Jalisco serves breakfast, lunch and dinner in its large dining areas painted to look like a hacienda. Top-notch, friendly service and quality food ensure a return visit. 2211 Avenue Q, 763.7605 $

RIVER SMITH’S CHICKEN & CATFISH A Lubbock mainstay, Rive Smith’s serves fried catfish and chicken battered to perfection.

Chargrilled options, and oysters, shrimp and crab round out the menu. 406 Avenue Q, 765.8164, riversmiths.com $$

SMOKIN JOE’S Get your Tex-Mex fix at Smokin’ Joe’s. In-the-know locals favor the flavorful cheeseburgers and fruit waters. Head through the convenient drive-thru for a refreshing snow cone. 2001 Clovis Road, 749.5637 $

TAQUERIA Y PANADERIA GUADALAJARA This modest eatery serves authentic fare with fresh baked goods. We love the street tacos and freshmade chicarrón, crackling hot from the fryer.

1925 19th St., 765.8321 $

SPANKY’S SANDWICH SHOP This Tech hangout specializes in home-style hamburgers, sandwiches and shareable pub grub.

811 University Ave, 744.5677, spankys.com $$

TECH CAFE The Tech Cafe serves breakfast all day and offers plenty of Texas-style comfort food for hungry diners. With prices that are easy on your wallet, the ample menu has something for everyone.

4006 130th St., 701.5855/1524 50th St., 744.5990/11703 University Ave., 748.1999/2 611 Slaton Road, 771.5048/4631 50th St., 701.5002 $

ROYAL SEAFOOD SHACK From traditional Cajun seafood boils, to fried or grilled fish, to sandwiches and gumbo, the Royal Seafood Shack’s menu is brimming with fresh seafood, paired with down-home comfort food sides like corn on the cobb, cornbread, french fries and coleslaw. 6012 82nd St., 368.8537, royalseafoodshack.com $$ SABROSO MEXICAN RESTAURANT AND BAR Traditional Tex-Mex is a staple in West Texas, and Sabroso does not disappoint. You can’t go wrong with a taco special, enchiladas, or the popular breakfast migas, offered at breakfast or brunch. 5812 34th St., 702.8959, sabrosomexicanrestaurant.com $ SAIGON CAFE An extensive variety of Vietnamese entrees fill the menu at Saigon Cafe. Photos of the food make it easier to choose something off the menu.

4515 50th St., 788.1367 $

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STACKED BREAKFAST & LUNCH Open early for breakfast and serving lunch daily, Stacked also caters and offers a convenient driveup window for meals on the go. We’ve got our eye on the pancakes at Stacked, with four tempting flavors: original, chocolate chip, sweet potato, and bacon. 6015 82nd St., Suite 5, 317.1101, stackedlbk.com $ STELLA’S The perfect place to linger over an exquisite meal, Stella’s serves brunch, lunch and dinner in a warm and inviting atmosphere. 6015 82nd St., Suite 1, 831.2832, stellaslubbock.us $$-$$$ UPDATE

SUGARBAKERS CAFE & BAKERY Open for breakfast and lunch, Sugarbakers offers light lunch fare, and can accommodate showers, birthday parties, and large groups. Try the sawdust

Lubbock Magazine • thelubbockmagazine.com • OCTOBER 2020

TEDDY JACKS HUB CITY GRILL Teddy Jacks promises a fun experience in its energetic dining area. The menu touches on a variety of American favorites, so there’s sure to be something for everyone at the table.

7205 Milwaukee Ave., 698.6997, teddyjacks.com $$ TEXAS BURRITO For breakfast on the go, Texas Burrito is the spot.

Generous portions and affordable prices keep loyal diners going back for more. 2167 50th St., 744.7373 $

TEXAS ROADHOUSE Bread lovers will rejoice over the rolls and steak lovers will drool over the meat on display as soon as they walk through the door. Be ready for a wait, but the food’s worth it. 4810 S. Loop 289, 799.9900, texasroadhouse.com $$ THAI PEPPER THAI FOOD RESTAURANT This bustling but small restaurant is a local favorite.

Solid traditional Thai offerings like pad thai and chicken larb can be made extra spicy for the adventurous diner. 3702 20th St., 795.7444 $ THAI THAI RESTAURANT Take in-the-know diners’ advice: Don’t request substitutions on menu items at Thai Thai – trust the owner for authentic flavor, even if some of the entrees are unfamiliar. 5018 50th St., 791.0024 $ THIRSTY DILLA Gourmet quesadillas for breakfast, lunch and dinner are the focus at the Thirsty Dilla. Choose a meat or create your own quesadilla from a variety of vegetables, meats and cheeses. Quench your thirst with fruit teas and slushes, boba teas, and classic Micheladas. 6301 82nd St., Suite 101, 701.4800 $ TIKKA SHACK INDIAN GRUB This modern chain caters to Indian food connoisseurs and beginners alike. The simple, build-your-own menu takes the confusion out of ordering. Create kabobs, wraps and bowls to your liking and try a traditional sweet to end your meal.

6620 Milwaukee Ave., Suite 100, 771.0960/ 2407 Ninth St., Suite 500, 701.4837, tikkashack.com $ TOM & BINGO’S HICKORY PIT BAR-B-QUE In business since the 1950s, Tom & Bingo’s is a local staple. Feast on mesquite-smoked barbecue, sausage, burgers, and traditional sides. Grab a bottle of the famous barbecue sauce to go.

3006 34th St., 799.1514 $$ TOMMY’S FAMOUS BURGERS This family-run franchise promises the perfect fast food burgers, hot dogs and chili to end late-night cravings. Order a hot dog with the works – you won’t be disappointed. 117 University Ave., 763.5424, tommysfamousburgers.com $ TORCHY’S TACOS Start with the queso and a Happy Hour special and linger in Torchy’s hip atmosphere as the perfect end to a workday or for day-time weekend relaxation with friends. 2407 Ninth St., Suite 100, 368.8973/3204 W. Loop 289, 412.5220 torchystacos.com $ TORO BURGER BAR Toro focuses on burgers and beer: 40 beers on tap and a staggering 26 burgers on the menu (there’s

even fish and veggie burgers!). The Fiery Green Chile Cheeseburger and Buffalo Mac & Cheese Chicken Sandwich are certainly intriguing.

7706 Milwaukee Ave., 698.6283, toroburgerbar.com $ TOVA COFFEEHOUSE Enjoy coffee, tea, baked goods and breakfast items all day at TOVA. Your purchase helps the nonprofit coffeehouse as it donates its profits to local organizations working to alleviate poverty in Lubbock. 6023 82nd St., Suite 1, 368.7218, tovacoffeehouse.org $ THE TRIPLE J CHOPHOUSE & BREW CO. Owned and operated by the folks that started Bigham’s Bar-B-Q, Triple J serves lunch and dinner in its historic downtown location. Meat lovers will rejoice over the USDA Choice steak options. 1807 Buddy Holly Ave., 771.6555, triplejchophouseandbrewco.com $$ TWIN PEAKS At Twin Peaks, expect traditional sports pub fare designed to curb those cravings. Choose items like steak, nachos, hot wings, burgers and too many more to list. 6012 Marsha Sharp Frwy., 793.1075, twinpeaksrestaurant.com $$ UNCLE CHIEN’S CHINESE & THAI RESTAURANT This tiny drive-thru or dine-in restaurant serves affordable traditional Chinese and Thai food.

Expect friendly service and standard fare.

3004 34th St., 795.1148, unclechiens.com $ URBAN BRICKS PIZZA Fast, build-your-own pizzas from counter service enable guests to experiment with everything from the crust, sauce and drizzle to meat, cheese and vegetables. 7610 Milwaukee Ave., Suite 300, 993.7777, urbanbrickspizza.com $ WALK-ON’S BISTREAUX & BAR Walk-On’s serves Louisiana-inspired cuisine like seafood, traditional Cajun favorites and biggerthan-average burgers. The like to call it “Game Day with a Taste of Louisiana.” We call it just plain tasty.

2630 W. Loop 289, 793.1845, walk-ons.com $$ THE WEST TABLE KITCHEN AND BAR The West family’s hip eatery inside the Pioneer Condos building downtown serves outstanding, creative food. The menu changes daily to accommodate seasonal foods, but we enjoyed the crab hushpuppy starter, hearty burger, and roasted beet salad on our last visit. 1204 Broadway St., Suite 103, 993.9378, thewesttable.com $$ WILEY’S BAR-B-QUE While it’s off the beaten path, Wiley’s is worth a visit. We’d go for just the ribs, but the brisket, sandwiches, and potato salad are also tasty

options. 1805 Parkway Drive, 765.7818 $$ WING DADDY’S SAUCE HOUSE Available for dine or carryout, Wing Daddy’s serves cravable wings, bar-style appetizers burgers and more. Enjoy lunch specials weekdays, and weekly specials Monday through Thursday.

7706 Milwaukee Ave., 698.9464, wingdaddys.com $$ WINGSTOP Wingstop cooks up some of the best chicken wings around. There’s a flavor for every palate.

And if you haven’t had sugared and salted french fries, you just haven’t lived. 5510 Fourth St., Suite 220, 788.1310/1803 Seventh St., Suite 501, 744.7675/6807 Slide Road, 798.3226, wingstop.com $ WOODY’S BRICK OVEN PIZZA & GRILL A family-owned and -operated establishment, Woody’s serves Chicago-style pizza, wings, calzones, burgers and sandwiches. Daily specials, especially at lunch, make this place a great value. 3135 34th St., 368.5263, woodysbrickovenpizzaandgrill.com $$ WORLD OF BEER World of Beer features more than 500 global beers, craft beer on tap, and tavern-style food.

Enjoy “Beerunch” on Sundays and lunch on lunch and dinner daily. 2910 W. Loop 289, 785.1386, worldofbeer.com $ YAMAGATA JAPANESE STEAKHOUSE & SHABU SHABU Yamagata’s shabu shabu (hot pots) set it apart from other hibachi-style restaurants in town.

Choose a variety of thinly sliced meats and vegetables to cook tableside. 5905 82nd St., Suite 104, 687.5620 $$ YAYA’S PLACE There’s Soul Food and then there’s “food for your soul,” which is what you’ll find at YaYa’s Place. Feast on old-fashioned fried chicken, pork chops, catfish, loaded baked potatoes, collard greens, corn bread and more. Order ahead for takeout only. 1500 14th St., 317.8769 $ NEW

YELLOW HOUSE COFFEE On weekdays, Yellow House serves breakfast built on toast. Start your weekend with breakfast ingredients on fluffy buttermilk biscuits. And of course, there are plenty of specialty coffees to get that morning energy boost. 3017 34th St., 702.8997, yellowhousecoffee.com $ YUYO JAPANESE RESTAURANT Choose from the menu, hibachi-style meals, or fresh sushi from the sushi bar. 5130 80th St., 368.7861, yuyorestaurant.

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Calendar OF EVENTS OCTOBER 2020

As of press time, our October calendar was up to date. It is subject to change due to COVID-19 restrictions.

BENEFITS & FUNDRAISERS Oct.2 AIA 47th Annual Scholarship Golf Tournament 6:30 a.m.-5 p.m. Hosted by American Academy of Architects. The Rawls Course, 3720 4th St., 790.1987 Earlene Caddell Memorial Charity Golf Tournament 8 a.m.-3 p.m. Proceeds will benefit Sharp Academy, Lil’ Precious Steps, and Until Every Child Reads. Meadowbrook Golf Course, 601 Municipal Drive, 747.4277 Eighth Annual Heroes for Horses 6:30-9:30 p.m.

Funds will benefit Easy R Equine Rescue and Heroes for Horses. Fundraiser will feature speaker Matt Rush, and include live music from Kenny Maines, dinner, raffle and silent and live auctions.

Eberley Brooks Events, 8602 County Road 7000, 777.0422

Oct. 21

Oct. 4

2020 Mid-Campaign Report Luncheon 11:30 a.m.1 p.m. Lubbock Memorial Civic Center, 1501 Mac Davis Lane, 775.2242

Brunch in the Vineyard 10:30 a.m. Featuring Jenni Dale Lord. English Newsom Cellars, 408 E. Woodrow Road, 863.2704

Oct. 24

First Sunday Jazz Brunch 11 a.m. La Diosa Cellars, 901 17th St., 744.3600

The Children’s October Bash 2-7 p.m. Hosted by The Children’s Home. Maxey Community Center, 4020 30th St., 762.0481

Oct. 8

Oct. 31

Jenni Dale Lord 7-10 p.m. Courtyard at Cotton Court Hotel & Midnight Shift Bar, 1610 Broadway St., 210.220.3054

Lubbock Heart Walk 9 a.m. This year’s walk will be a digital experience. 512.338.2476, 2.heart.org

Oct. 10

MUSIC Oct. 2 Sam Riggs 7 p.m. Cook’s Garage, 11002 Highway 87, 893.2491

Patio Nights 5-7 p.m. Featuring Kenny Maines.

English Newsom Cellars, 408 E. Woodrow Road, 863.2704 Kristal Wright and John Hibbard 7 p.m. Ike’s Woodfire Grill, 4414 82nd St., 368.8036

Oct. 9 The Art of Freedom 2020 6-9 p.m. Proceeds will benefit One Voice Home. TTU McKenzie-Merket Alumni Center, 2521 17th St., 492.2192

Labor XII and Fluid Frequency 7 p.m. Prima Vista Lubbock, 402 N. I-27, 392.5729

Oct. 15 Jesse Day & The Texas Knights 7 p.m. Ike’s Woodfire Grill, 4414 82nd St., 368.8036

Oct. 10

Dale Watson and Reverend Horton Heat 7:30 p.m. The Cactus Theater, 1812 Buddy Holly Ave., 762.3233

Second Annual Blue Jean Brunch 10 a.m.-12 p.m.

Hosted by Friends of Camp Mary White. Art Canyon, 16716 County Road 2040, 773.8452

The Band Monarch 8-10 p.m. Adventure Park, 5110 29th Drive, 793.7275

Jack Cryver Band 9 p.m. Courtyard at Cotton Court Hotel & Midnight Shift Bar, 1610 Broadway St., 210.220.3054

Oct. 2-3

Jesse Day & The Texas Knights 9 p.m. Buffalo Wild Wings, 8212 University Ave., 745.5525

Second Annual Domestic Violence Awareness Car Show 12-6 p.m. Hosted by Los Unicos. Buddy Holly Recreational Park, 2525 Cesar E. Chavez Drive, 782.1621

Drew Moreland and The Neon Hustle 9 p.m.

Courtyard at Cotton Court Hotel & Midnight Shift Bar, 1610 Broadway St., 210.220.3054

Oct. 17 18th Annual Custom Spur Show and Auction 5:30 p.m. Proceeds will benefit Women’s Protective Services. TTU McKenzie-Merket Alumni Center, 2521 17th St., 747.6491

Oct. 18 Third Annual West Texas Taste of the Field 5:308:30 p.m. Local chefs will prepare a five-course meal with wine pairing. Funds will benefit Milestones Development & Play Park. American Windmill Museum, 1701 Canyon Lake Drive, 747.8724

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Oct. 3 Patio Nights 5-7 p.m. Featuring Junior Vasquez.

English Newsom Cellars, 408 E. Woodrow Road, 863.2704 Estrategia Norteña, Estilo Exclusivo and DJ Ol’ School 7:30 p.m. Prima Vista Lubbock, 402 N. I-27, 392.5729 Parker McCollum 8:30 p.m. Cook’s Garage, 11002 Highway 87, 893.2491 Jesse Day & The Texas Knights 10 p.m. Texas Cafe and Bar – The Spoon, 3604 50th St., 792.8544

Lubbock Magazine • thelubbockmagazine.com • OCTOBER 2020

Oct. 16

Oct. 17 Jesse Day & The Texas Knights 12 p.m. Llano Estacado Winery, 3426 E. FM 1585, 745.2258 Foo Fighters Tribute Band 7 p.m. The Garden, 1801 Buddy Holly Ave., 407.3636 Aaron Watson 8 p.m. Cook’s Garage, 11002 Highway 87, 893.2491 TexWestus 10 p.m. The Blue Light Live, 1806 Buddy Holly Ave., 762.1185

Oct. 22 Jenni Dale Lord 7-10 p.m. Courtyard at Cotton Court Hotel & Midnight Shift Bar, 1610 Broadway St., 210.220.3054

Oct. 23

Oct. 3

Oct. 15

Jesse Day & The Texas Knights 7-10 p.m.

Back 40 Grill, 5214 98th St., 853.8715

Nightmare on 19th Street Grand Opening 7:30 p.m. Ticket required. 602 E. 19th St.

Business After Hours 5:30-7 p.m. Vexus, 4006 W. Loop 289, 761.7000

Oct. 29

Oct. 3-4

Oct. 16

Above the Empire 6:30 p.m. Triple J ChophouseBrewery, 1807 Buddy Holly Ave., 771.6555

Pumpkin Patch Opening Weekend 10 a.m.

T&J Farms, 6408 FM 41

Lubbock Peddler Show 11 a.m.-6 p.m. Lubbock Memorial Civic Center, 1501 Mac Davis Lane, 775.2242

Oct. 30

Oct. 4

Jesse Day & The Texas Knights 7:30-11 p.m.

The Funky Door Bistro & Wine Room, 6801 Milwaukee Ave., 687.0505

Just Between Friends 8 a.m.-3 p.m. Lubbock Memorial Civic Center, 1501 Mac Davis Lane, 775.2242

Oct. 17

SPECIAL EVENTS

Oct. 5

Harvest Moon Festival 3-7 p.m. English Newsom Cellars, 408 E. Woodrow Road, 863.2704

Fridays and Saturdays in October Haunted Woods 8 p.m. Ticket required. Adventure Park, 5110 29th Drive, 793.7275

Lubbock Peddler Show 9 a.m.-6 p.m. Lubbock Memorial Civic Center, 1501 Mac Davis Lane, 775.2242

School Day Off 7:30 a.m.-5:30 p.m. Pre-registration required. Maxey Community Center, 4020 30th St., 767.3796

Oct. 18 Oct. 6

The Trail of Screams Sundown-12 a.m. Ticket required. 1300 Niagara St., 746.7217

South Plains Great 25 Banquet This year’s banquet will be a virtual event. spg25.org

Fridays, Saturdays and Sundays in October (beginning Oct. 9)

Oct. 8

Lubbock Peddler Show 11 a.m.-4 p.m. Lubbock Memorial Civic Center, 1501 Mac Davis Lane, 775.2242

Oct. 24

Nightmare on 19th Street 7:30 p.m. Ticket required. 602 E. 19th St.

Spooky Halloween Wine Tour 4-11 p.m. Locations TBD, 543.7507

Hub City BBQ Cook-off 5-8 p.m. South Plains Fairgrounds, 1012 Avenue A., 747.1542

Haunted Cellars 8-10 p.m. English Newsom Cellars, 408 E. Woodrow Road, 863.2704

Oct. 10 Every Saturday in October Lubbock Downtown Farmers Market 9 a.m.

19th Street and Buddy Holly Ave., 441.8564

Monday-Friday, 3-7:30 p.m.; Saturday, 9 a.m.-7:30 p.m.; Sunday, 12:30-7:30 p.m.

18th Annual Pumpkin Patch, hosted by First Cumberland Presbyterian Church, 7702 Indiana Ave., 792.3553

Pumpkin Paint & Play 9-10 a.m. Ticket required.

Play Street Museum, 10609 Slide Road, 319.7534 Dog Howl-o-ween 10 a.m.-12 p.m. Costume contest for dogs is hosted by Lubbock Parks and Recreation. Maxey Community Center, 4020 30th St., 767.3796

Oct. 10-11

Oct. 2-3

Frightfully Fun Halloween Bash 5-6:30 p.m. Ticket required. Play Street Museum, 10609 Slide Road, 319.7534 First Annual Trunk or Treat 6-10 p.m. All Flowered Up Too, 4615 50th St., 993.0078

Oct. 31

Lubbock Gun Exposition 9 a.m.-5 p.m. Lubbock Memorial Civic Center, 1501 Mac Davis Lane, 775.2242

Spooky Halloween Wine Tour 4-11 p.m. Locations TBD, 543.7507

Oct. 1 Just Between Friends 6-10 p.m. Lubbock Memorial Civic Center, 1501 Mac Davis Lane, 775.2242

Oct. 30

Oct. 12

Boonanza 6-8 p.m. Aldersgate Church, 10306 Indiana Ave., 745.0595

School Day Off 7:30 a.m.-5:30 p.m. Pre-registration required. Maxey Community Center, 4020 30th St., 767.3796

Haunted Cellars 8-10 p.m. English Newsom Cellars, 408 E. Woodrow Road, 863.2704

Just Between Friends 10 a.m.-8 p.m. Lubbock Memorial Civic Center, 1501 Mac Davis Lane, 775.2242

OCTOBER 2020 • thelubbockmagazine.com • Lubbock Magazine

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LLANO ESTACADO WINERY

B

efore the 1970s, the South Plains’ soil and climate – with hot, dry summers and cool evenings – had proven to be ideal for cotton farming. But in the 1960s, Texas Tech chemistry professor Clinton “Doc” McPherson and business partner Bob Reed (a horticulture professor) began experimenting with growing grapes outside the city of Lubbock. They established the Llano Estacado Winery in 1976, one of the first post-Prohibition wineries 32

Lubbock Magazine • thelubbockmagazine.com • OCTOBER 2020

in the state. It is now one of the oldest wineries in Texas.

By the 1980s, Llano had begun receiving international attention for its wines, and Texas winemaking began to enjoy a much higher profile. This photo, likely from a Dallas Morning News article about the winery in 1975, shows McPherson with some of his trail-blazing grapes.

McPherson passed away in 2014 as one of the fathers of the modern Texas wine industry. L

COURTESY OF TEXAS TECH’S SOUTHWEST COLLECTION/SPECIAL COLLECTION LIBRARY

Yesteryear