The keto cycling protocol involves eating a keto diet on most days. These will be interspersed with either one or two days of eating more carbs. These are called re-feeding days. They are designed to break the ketosis. By doing this, dieters can receive the benefits of consuming carbohydrates. Their fiber intake is increased, their athletic performance is fueled, and their diet is more varied. Some nutritional experts say that restricting carbs in the longterm could impact on certain hormones. Insulin and thyroid hormones are vital for healthy body composition.
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