If you reduce your carbs over two days, your fat stores will be used for energy. Your body will also enter a catabolic state. This means the body starts to use muscle tissue to derive energy from the protein in your muscles. It’s important to know what to eat over a week if you’re planning to carb cycle. Here is a sample seven-day plan to ensure you obtain all the essential nutrients. You’ll also get enough variety, so you don’t get bored with your meals. If you can adhere to this plan for 30 days, you should experience weight loss benefits.
Day 1 – A Low Carb Day Breakfast: Almond and citrus fruit salad mixed with berries and yogurt. Snack: An apple and a protein bar. Lunch: Salad made with 50 grams of quinoa, 100 grams of peas and tomatoes and two hard-boiled eggs. Snack: A banana and a scoop of walnuts.
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