Calories and Protein When you’re carb cycling, it can be tempting to eradicate lots of things from your diet. It’s important to remember that it’s only refined carbs that need to be slashed. When you’re eating fewer carbs, you need to ensure that fiber remains a key part of your diet. A low carb day isn’t a reason to forget apples or broccoli. Primarily, focus on taking out simple carbs and sugar from your diet. Bagels and muffins can go. Nutrient-rich, fiber-filled foods like quinoa, oats, beans, fruits, and vegetables should all stay. If you prioritize high-fiber carbohydrates on your low carb days, you’ll feel more full. Your cholesterol levels will be better controlled, and your microbiome will be healthier. This will help you to manage your weight effectively since you won’t be tempted to binge. Inflammation will also be reduced, helping to combat obesity. You may think you can lose more weight if you reduce your calorie intake significantly. However, you still need to eat enough. Even on a low carb day, you need to maintain appropriate calorie intake.
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