Chapter 9: Sample Carb Cycling Programs
As we’ve already pointed out, there are many kinds of carb cycling program. This makes it hard to decide how you’re going to go about getting started. If you’re ready to put a carb cycling plan of your own in place, here are some sample regimes. They will help you to decide which work best for you. Two of the most popular programs are: The High/Low Program The High/Medium/Low Program Let’s look at the High/Low Program first. This method involves having a high carbohydrate day then a low carb day. A high carbohydrate day involves eating more than 150 grams of carbs. A low carbohydrate day involves eating under 100 grams of carbs. The exact measurements and requirements will vary to suit each dieter. However, let’s imagine we’re planning a program for a 29-year-old male. Imagine he weighs Page | 63
