Today, these have become the staple food items in most of the places. A person on the dieting spree finds these soups the best and most filling. These soups provide the vital nutrients and also help in getting rid of the accumulated fat present in the body. The cabbage is the main ingredient used in these vegetable soup recipes followed by the carrots, tomato, vegetable juice, green onions, mushrooms, celery and green peppers. These soups as the best source of gaining metabolism makes the person lose lot of extra weight. The diet programs usually consist of these soups. These serve as the best replacement of the solid gourmet recipes which is usually avoided by the dieters. Unwanted weight is not a desiring thing and these radical diets like the diet soup helps in getting rid of it. The ingredients used in these soups are the key to maintain right weight. These healthy food recipes provide vitamins and many other things facilitating weight loss at much higher rate than otherwise. Diet soup recipes makes this task look simple and less time consuming because of their capabilities to assist a person in achieving the desired results.
Ingredients: 5 medium carrots, cut into 1 inch slices 3 medium celery ribs, sliced 3 large onions, chopped or 3 medium leeks, each cut into 1 inch slices 1 garlic clove, minced 1 (28 ounce) can Tomatoes (in juice) 1/2 medium cauliflower, cut into bite sized pieces 12 ounces green beans, each cut into thirds 3 medium zucchini, cut into 1 inch slices 2 (5 ounce) packages baby spinach leaves 1/2 cup chopped fresh parsley 2 chicken bouillon cubes 12 cups water 1 teaspoon salt 1/2 teaspoon fresh ground pepper
Directions: 1. Coat pan with nonstick cooking spray. 2. Over medium high heat add carrots, celery, onions, and garlic. 3. Cook, stirring occasionally, 5 minutes. 4. Stir in tomatoes with their liquid, breaking up tomatoes with side of spoon. 5. Add cauliflower, remaining ingredients and 12 cups of water. 6. Heat to boiling over high heat, stirring occasionally. 7. Reduce heat to low, cover and simmer, stirring occasionally, 15 minutes or until vegetables become tender. 8. Add more salt and pepper if desired.