November 2016
On The Blog: The holiday season is upon us! We have everything you need to know to conquer this busy season and still make time for your health and fitness goals! Smoothie Of The Month:
OATMEAL PEAR
How To Get and Stay In Your
Excercise GROOVE
MEAL PREP! What You Should Know Before You Start
10 Foods That
FIGHT BLOATING
STOP BY T HE
Join The Lucille Roberts Community:
@lucilleroberts
FRONT DES K FOR I NFOR MATIO N ON
OSMNE-ON-ONE ALL G AND ROUP TRAINI NG
OUR
HOW TO GET (AND STAY!) IN YOUR
ExErcisE GroovE There is never going to be one straight answer for how you will be able to stay motivated to stay on track with your exercise. That’s because not one thing works for everyone — and working out is tough. You need to stay POSITIVE and put in MAXIMUM EFFORT, and if that doesn’t work for you try our tips below.
1
ThiNk of how you feel After you workout you know that “i’m sweaty and kicked butt” kind of feeling? yeah that’s the one. Think of that every time you want to stay home and binge watch Netflix.
2
BriNg your exercise Buddy. having a designated workout bestie can be crucial for some. This is because that person will push and motivate you like no other — and it will be a blast!
3
PrioriTize! exercise may not be number one on your list, but doesn’t mean it should fall to the wayside. The biggest workout ruts can be when you get super busy and feel like you can squeeze it in. scheduling it into your day is a good option.
“Don’t be
AFRAID
4
rememBer why you’re doiNg iT. exercise shouldn’t be your way to compare yourself to others. you should do it because it makes you feel good. strong, sexy, confident is our motto!
of failure. This is
SUCCEED — LeBron James
”
Only
19.9 9
$
the way to
STOP BY THE FRONT DESK TO KICKSTART YOUR WEIGHT LOSS!
Body Lab by JENNIFER LOPEZ Tasty Shakes!
Meal Prep? What You Should Know Before You Start
10
Foods ThaT FighT BLOATING
Between working full-time and trying to keep up with your personal life, it’s difficult to have time during the week to eat healthy. While prepping your meals before the week begins sounds ideal, it’s good to know what you’re getting into before you commit.
holiday season is fast-approaching and that means parties and food for days. And that leads to BloATiNg and feeling like all you can do is lay in bed.
We’ll break it down for you. And you should ask our Digital Director, Barbara Baez — don’t be shy!
To help nip that feeling in the bud, try eating the following:
The dishes are going to be a pain in the butt. when you’re cooking for the entire week expect a ton of cleanup — Think pots, pans, bowls knives, etc. The prep requires prep. making your list of everything you need to start is a task in itself. you don’t want to return from shopping and find you forgot a bunch of things. Be PrePAred! creating your weekly plan takes work. let’s be real: you’re no rachel ray or Bobby flay. Thinking up meals for everyday or week will be a challenge. That’s why there are many tips and tricks to help you online.
1. 2. 3. 4. 5. 6. 7. 8. 9. 10.
Bananas leafy greens grainy Bread Artichokes Brown rice oatmeal Avocados cucumbers eggplant Almonds
you’re committing to a new lifestyle. lastly, it’s not just meals you’re making. it’s creating and sticking with this new lifestyle: going to the supermarket more often, using some of your weekend doing the prep, etc. Be reAdy.
Smoothie OF THE
Oatmeal Pear
MONTH
whole grain oatmeal has the ability to help fight diseases, and coupled with delicious pear is a match made in heaven. whip up this smoothie when you’re on the go or need a snack.
1 ⁄2 1 1 ⁄4 1 ⁄4 1 1
1
large pear seeded and chopped cup preferred milk scoop of Body lab by Jennifer lopez Tasty shakes cup low-fat vanilla yogurt cup rolled or quick-cooking oats tablespoons almond butter cup ice cubes
Add all ingredients together in a blender and
ENJOY!
Fin GREAd more on ou T recipes rB blog.l uciller log at
obert s.com