#LRlifestyle Newsletter: January 2017

January 2017

On The Blog: 2017 is here and it's the year of YOU! We have all the best workouts, recipes, and motivation to help you get #LRstrong!

New Year’s RESOLUTIONS You Will Actually Keep!

3 Things to

CUT OUT IN 2017 To Start Fresh

Smoothie Of The Month:

New Year Pomegranate Start your new year off with a burst of vitamin C and antioxidants

Join The Lucille Roberts Community:

@lucilleroberts

10 Tips To Eat

HEALTHIER FOODS In The New Year

TRY US OU T!

TAKE PASS O A PICTURE O N THE F BACK P THE AGE &

GET FREE A FOR A WECCESS EK!

Resolutions NEW YEAR’S

YOU WILL ACTUALLY KEEP

NEW ER A T S A M E CUISIN

The big “New Year, new you” time is here yet again. The time of year where you’re supposed to say goodbye to your bad habits and adopt new ones. Sound simple? Probably not. And you don’t want to be part of the one-quarter of Americans who ditch their resolutions by the end of the first week in January. To help, we’ve come up with a few resolutions that you’ll be liking to actually follow through with.

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SWITCH UP YOUR WORKOUT ROUTINE With it being the New Year and all, you should give a new exercise routine a go. Switching up your routine each day you workout may help. You hear people referring to leg, arm, back and other dedicated days — why not give it a try?

Remember to plan your week out ahead of time.

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h s e r F t r a St 3 THINGS TO CUT OUT IN 2017 TO

The New Year is a time where anything is possible, for you to start fresh. Out with the old, in with the new. That’s why we’re suggesting you do away with a few things that may have been hindering your health and fitness to make room for more that will benefit you. It may be fix difficult at first, to a g isiN or but makrc elf t. e x s e ay ar ing these ur yo ody p you m e b s e changes will cau e th t be ook lik et mod s u l help you be r J t c n o n Se mea a’s successful and tori oesn’t ood c i v d g tg els, ’re no rcisin ur reach your e u x yo o E y gh. u hate you goals in 2017. o t nou

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Smoothie OF THE

the oNe food you hate.

Stop forcing yourself to eat things you can’t stand.

Just because kale, brussel sprouts, and other foods are healthy, doesn’t mean you have to eat them if you don’t like them.

There are a ton of other good-for-you foods that you can try and love.

10

tips to eat

healthier

in the new year healthy eating may sound tough to do, but taking it a day at a time with the help of these tips will make it easier.

Trust us!

1 Eat one SalaD a day 2 Include protein, fiber, and healthy fats at every meal

3 If meal planning, be consistent 4 Swap artificial and processed sweeteners for natural sources

5 Try to go vEgaN once a week 6 Eat until you’re only 80 % full

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7 layoff the salt 8 Indulge once a day 9 Make luNch your biggest meal of the day

10 and remember to eat veggies in all your meals

New Year Pomegranate

MONTH

It’s 2017 — start your year off right by whipping up this smoothie.

Pomegranates are full of vitamin c and antioxidants, while bananas are packed with potassium.

One word: YuM!

1 medium ripe banana 1 cup coconut milk 1 ⁄2 pomegranate seeds 1 handful of ice 1 scoop of Body lab by Jennifer lopez Tasty Shakes

Add all ingredients together in a blender and

ENJOY!

Find more GREAT recipes on our Blog at

blog.lucilleroberts.com