Food with Benefits
Vegan and vegetarian recipes can add flavor and nutrition to your plate
A
fter struggling with years of unhealthy living, chef Akhtar Nawab set out to begin cooking with a greater purpose. Using a deep knowledge of Indian, Southern, Mexican and Italian
cuisine, Nawab experimented with flavorful, nutritious recipes that ultimately became his new cookbook, “Good for You: Bold Flavors with Benefits.” It serves as a guide for anyone looking to make bold, creative meals while staying healthy. With a selection of vegan and vegetarian options, it’s never been easier
to commit to a healthier, meat-free lifestyle without giving up the taste of your favorite foods. Start small by making your pancakes with pumpkin anytime of the year to add nutritional value to your family’s favorite breakfast, or try something completely new, like Cauliflower with Farro and Coconut Yogurt. Here, you’ll find these recipes from the book and also get a taste of flavorful recipes from appetizers to dessert that can help you on the path to eating well and also hopefully feeling better. —Abbi Kiesau
38 real food spring 2021
