December 4, 2015
WV TIS Cohort 2015‐2016
Volume 4, Issue 8
Tis and That Background image from www.pixabay.com.
“A moment on the lips; forever on the hips.” ~ Anonymous In this ar cle we will take a look at two health and fitness apps that played a major role in my quest to get fit and lose weight. I began with a visit to my doctor and her approval to begin an exercise rou ne acceptable for my age and lose a desired amount of weight. A er star ng with a low‐end fitness band to track my daily steps, get me mo vated, and provide compe on with colleagues, I soon realized I needed more if I was going to take this endeavor seriously. Using a notebook or even an electronic spreadsheet seemed a li le an quated so an electronic calorie tracker was needed.
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LoseIt! from www.loseit.com won my selec on since it offered a free version with appealing features and user‐ friendly interface. A er entering an ini al weight and a weekly goal, it gave me a daily calorie budget and a prospec ve target date. Although it integrates with other health and fitness apps to gather and share data necessary for the goal, I entered my data daily. Calories can be entered manually or by bar code scans; sources of calories are common supermarket brands, restaurant brands, or recipes created by the user. If weight loss is a part of your LoseIt! fitness goal, I recommend LoseIt! When the rains set in and my daily walk was deterred, I had to find a replacement exercise rou ne. A er reviewing
several different fitness apps, my Daily Workouts choice was Daily Workouts from dailyworkoutapps.com. The primary reason for the choice was the demonstra on video for each exercise and they have a free version. It wasn’t long before this became one worthy of purchasing all the exercises available. At $9.99, it is loaded with 240 exercises—targe ng different parts of the body—including Pilates, stretching, and Ke le exercises. You can customize your workout rou ne with mul ple workouts and determine how many minutes you wish to spend on each rou ne. This app includes a disclaimer that recommends the user consult with a physician before beginning any exercise rou ne. The downside: If you burn 26 calories in your first rou ne and 12 in your last rou ne, the app mul plies the number of rou nes you have played through by 12. And vice versa—making the final calorie count incorrect.
Dictionary.com
This app is not just for the logophile or the occasional seeker of a defini on. There are blogs about grammar mistakes and word themes for different holidays.
This is not just a free graphing calculator app. There are also interac ve ac vi es available to help students learn a variety of math concepts. Just visit the Desmos Graphing website and go to Classroom Ac vi es to check them out. Calculator