It is crucial how you organize your bed time. Here are 7 things to adopt for your bed time -
1) Plan for next day
2) Shut out the buzz
3) Write a 'Thank-You' Diary
4) Stretch it out
5) Try meditating
6) Book by your side
7) Sleep is crucial
Know more at : https://www.lybrate.com/topic/living-healthy-man/b86a5f5d58827bd05118d91b902196af?
