The most important factor to remain active and feel strong is to have strong bones throughout your lives. To combat the chances of achy joints, inflammation, arthritis and other bone-related problems later, include these super foods to your diet and make bones healthy right now.
1) The Milk
2) Cheese
3) Curd
4) Tofu
5) Sesame Seeds
6) Spinach
Know more at : https://www.lybrate.com/topic/living-healthy-man/5bf3c014151c6b5087ee3c8072457b55?
