Health Care Guide 2017

2017 Whatcom County

Health Care Guide Questions and Answers Regarding Health and Well-Being From Local Professionals A special publication prepared by the Lynden Tribune and Ferndale Record June 21, 2017

Your family won’t wait.

Neither should your health. So when you are feeling under the weather and just can’t wait for an appointment, walk in to PeaceHealth’s Same Day Care Clinic. We’ll help you get back on your feet, fast.

Walk in, no appointment necessary.

PeaceHealth Medical Group Same Day Care 8 a.m. – 6 p.m., Monday – Friday 3015 Squalicum Parkway, Suite 140 Bellingham peacehealth.org/SameDayCare

Whatcom County

Health Care Guide Dear Reader, Our 2017 Whatcom County Health Care Guide contains a question-andanswer forum supplied by local health care providers. The Lynden Tribune and Ferndale Record have joined in obtaining the information available in this magazine.

This guide should not be used as a substitute for advice from a medical professional, but it may help readers learn how to seek advice and from whom. This directory provides general information and is not intended to replace your own doctor’s advice. Enjoy your reading!

Thank you,

2017 Whatcom County Health Care Guide • Lynden Tribune & Ferndale Record

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such as bees and wasps, sting when Yes,and youAnaphylaxis may eat salads, “Allergy Emergency provoked. In addition to leaving these but gradually increase the Plan” at peacehealth.org/healthy-you. insects alone, there are a number of number size of salads youYou eat.may You canand customize this plan. precautions to take to avoid insect It’salso important to be consistent with purchase an EpiPen in case your stings. Following is excerpted from what you eat while taking warfarin child is stung. Your child’s primary care the American Academy of Pediatrics’ (Coumadin). watch your provider willSpecifically work with you to keep (AAP) website, healthychildren.org: intake of foods rich in vitamin K, your child healthy and active. which aids with clotting. Aim to get ■ Look out for nests, which can be My family enjoys many outdoor activities. How can When eating outdoors, a consistent amount of vitamin K in found in old•tree stumps, around I protect my child, who is allergic to insect stings? avoid foods that attract your diet over time. rotting wood, and in holes in the ground.

Beets, spinach, and kale are ■ Don’t allow your child to play outside insects, like tuna, By all means, continue to be active outdoors. Some examples of foods rich in vitamin K. alone when stinging insects are active. peanut butter and jelly insects, such as bees and wasps, sting when provoked.

Dead insectssandwiches, can sting if touched. watermelon, Other sources of vitamin K include In addition to leaving these insects alone, there are a multivitamins, calcium supplements, ■ Wear closed shoes—not sandals. and sweetened foods. number of precautions to take to avoid insect stings. and some herbal products. Getting ■ Avoid wearing bright colors and Jim Perez, MD Following is excerpted from the American Academy of Since your child is Emergency Medicine too much vitamin K may negate the floral patterns. These attract insects.

Pediatrics’ (AAP) website, healthychildren.org: allergic to stings, he PeaceHealth Peace Island benefits of warfarin, which is intended Wear white, green, and tan. These should wear a Medical Center • Look out for nests, which can be found in oldcolors tree are notorasshe to decrease the natural clotting action attractive to insects.

1117 Spring St. medical alert necklace or stumps, around rotting wood, and in holes in the ofFriday the blood. A sudden ■ When eating outdoors, avoid WA change to a bracelet. Find the AAP’s diet high Harbor, ground. in vitamin K may result in foods that attract insects, like tuna, 360-378-2141 “Allergy and Anaphylaxis the thickening of your blood, thus peanut butter and jelly sandwiches, • Don’t allow your child to play outside alone when Emergency Plan” at increasing your risk of forming a watermelon, and sweetened foods. stinging insects are active. Dead insects can sting if peacehealth.org/healthy-you.

You can customize this or harmful clot in the brain, lung, Since your child is allergic to stings, touched. plan.

You may also purchase an EpiPen in case your lower extremities. he or she should wear a medical alert • Wear closed shoes—not sandals. child is stung.

Your child’s primary care with provider will Please work your primary necklace or bracelet. Find the AAP’s work with you to keep your child healthy and active. care provider when you make dietary • Avoid wearing bright colors and floral patterns.“Allergy and Anaphylaxis Emergency changes. It’s important to monitor and Plan” at peacehealth.org/healthy-you.

These attract insects. Wear white, green, and tan. These regulate the dosage of warfarin so it You can customize this plan. You may colors are not as attractive to insects. works effectively for you. So yes, enjoy also purchase an EpiPen in case your the benefits of eating leafy greens, but do child is stung. Your child’s primary care maintain a consistent level of vitamin K provider will work with you to keep and work closely with your provider. your child healthy and active.

PeaceHealth Medical Group

change to a diet high in vitamin K may result in the thickening of your blood, thus increasing Yes, you may eat salads, but gradually increase the your risk of forming number and size of salads you eat. It’s important to a harmful clot in the be consistent with what you eat while taking warfarin brain, lung, or lower (Coumadin). Specifically watch your intake of foods Shujun Chen, ARNP Jim Perez, MD extremities. rich in vitamin K, which aids with clotting. AimEmergency to Family Medicine Medicine PeaceHealth Medical Group PeaceHealth Peace Island get a consistent amount of vitamin K in your diet over Please work with your 835 E. Fairhaven Ave. Medical Center time. primary care provider Burlington, WA 1117 Spring St. when Beets, spinach, and kale are examples of foods rich 360-755-0641 Friday Harbor, WAyou make dietary changes. It’s important 360-378-2141 in vitamin K. Other sources of vitamin K include multivitamins, calcium supplements, and some herbal to monitor and regulate the dosage of warfarin so it works effectively for you. products. Getting too much vitamin K may negate So yes, enjoy the benefits of eating leafy greens, but the benefits of warfarin, which is intended to decrease do maintain a consistent level of vitamin K and work the natural clotting action of the blood. A sudden closely with your provider.

My primary care provider has prescribed warfarin to prevent blood clots. However, I enjoy eating salads. Is this okay while I’m taking warfarin?

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Lynden Tribune & Ferndale Record • 2017 Whatcom County Health Care Guide

lack of sleep may lead to increased things quality you cansleep. do toThat helpmight your son enable appetite and possibly food intake. prepare for the season: indicate a sleep disorder, and it might This may be why so many Americans ■ time Firstto make your son isTo in good be visitsure a sleep doctor. who are chronically sleep-deprived also physical condition.

It can be tough learn more about sleep disorders, to have weight-management struggles. return to an intensive sport without visit peacehealth.org/whatcom/ The good news is there are some things preparation and training over the sleep. you can do to get a better night of sleep: summer. A sports physical is a great time for your doctor to assess your ■ Maintain a regular bedand wakeI can’t seem to lose these last 10 pounds. Could lack • Finish eating at least son’s condition. time schedule, including weekends. of sleep affect my weight? two to three hours ■ Establish a regular, relaxing bedtime ■ Avoid very heavy weight lifting, but Inadequate sleep appears to increase the risk of many before going to bed. routine, soaking in a hot bath instead go for moderate weights with health problems, including high blood pressure, heartsuch•asExercise regularly, but and then listening to soothing music. higher repetitions. disease, and even obesity. Researchers have found not close to bedtime.

Create a sleep-conducive environ■ Consider cross-training and not just that lack of sleep may lead to increased appetite■ and • Avoid caffeine late in ment that is dark, quiet, and cool. running and lifting weights. possibly food intake.

Thuy Tran-Wong, ARNP the day.

■ Finish eating at least two to three ■ It is very important for the Pulmonary & Sleep Medicine This may be why so many Americans who are hours before going to bed. equipment to Medical fit well, especially • Avoid nicotine PeaceHealth Group the chronically sleep-deprived also have weighthelmet.

■ Exercise regularly, but not close to Bellingham, WA (cigarettes or tobacco management struggles. The good news is there are 360-788-6112 bedtime.

■ Talk to your son about concussions products). some things you can do to get a better night of sleep: and the signs and symptoms to watch ■ Avoid caffeine late in the day.

• Avoid alcohol close to • Maintain a regular bed- and waketime schedule, for, such as headaches, difficulty ■ Avoid nicotine (cigarettes or bedtime. including weekends. concentrating, and sensitivity to light. tobacco products).

For millions of people, however, lifestylethat changes aren’t It’s important he tell the coaching ■ Avoid alcohol close to bedtime.

• Establish a regular, relaxing bedtime routine, such as enough to enable quality sleep.

That might indicate staff and you about any head injury, For millions of people, however, soaking in a hot bath and then listening to soothing a sleep disorder, and it might to visit a sleepin a game. andbe nottime just one that occurs lifestyle changes aren’t enough to music. doctor.

To learn more about sleep disorders, visit Though sometimes injuries can be enable quality sleep. That might • Create a sleep-conducive environment that is dark, peacehealth.org/whatcom/sleep. due to bad luck, proper preparation indicate a sleep disorder, and it might quiet and cool. and well-fitting equipment is an be time to visit a sleep doctor. To important key to avoiding injuries. learn more about sleep disorders, visit peacehealth.org/whatcom/ sleep.

• Talk to your son about concussions and the signs and symptoms to watch for, such as Injuries are common in all sports and difficult to completely avoid. There are some things you can do to headaches, difficulty concentrating and help your son prepare for the season: sensitivity to light. It’s • First, make sure your son is in good physical Thuy Tran-Wong, Nadya Volsky, MD ARNP important that he tell condition. It can be tough to return to an intensive Family Medicine Pulmonary &the Sleep Medicine coaching staff and PeaceHealth Medical Group PeaceHealth Medical Group sport without preparation and training over the you about any head 2061 Hospital Dr. Bellingham, WA summer. A sports physical is a great time for your injury, and not just one Sedro-Woolley, WA 360-788-6112 doctor to assess your son’s condition. that occurs in a game.

360-856-7230 • Avoid very heavy weight lifting, but instead go for Though sometimes moderate weights with higher repetitions. injuries can be due to bad luck, proper preparation My son wants to participate in high school football, but I’m concerned about injuries. What’s the best way for him to avoid getting hurt?

• Consider cross-training and not just running and lifting weights.

and well-fitting equipment are important keys to avoiding injuries.

• It is very important for the equipment to fit well, especially the helmet.

2017 Whatcom County Health Care Guide • Lynden Tribune & Ferndale Record

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Family Care Network What are the benefits of an annual well visit for teens and adults?

Even when you are feeling healthy, there are improtant things you can do to STAY healthy.

Preventive health care is your key to catching new health issues early. At an annual well visit, you and your physician will review your health history, discuss common health issues for your age group, identify new concerns for follow up at a future office visit, and make sure you are managing chronic conditions effectively. You will also check that you are up-to-date on immunizations and health screenings.

Did you know?

Nearly all health plans encourage and pay for annual preventive health care visits with your physician. Check with your insurance plan for specific benefits, and make your appointment today!

Looking for a doctor?

We take care of individuals and families through all ages and stages of life.

OB Care • Children • Adults • Seniors Birch Bay Family Medicine (360) 371-5855

Ferndale Family Medical Center (360) 384-1511

Everson Family Medicine (360) 966-3441

Lynden Family Medicine (360) 354-1333

To find a doctor, visit familycarenetwork.com.

Anacortes | Bellingham | Birch Bay | Everson | Ferndale | Lynden | Mount Vernon

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familycarenetwork.com

Lynden Tribune & Ferndale Record • 2017 Whatcom County Health Care Guide

Lamphere Insurance, Financial & Estate Planning What are the benefits of choosing Lamphere Insurance versus signing up online?

Lamphere Insurance is a local insurance agency who pioneered the first full-service Medicare Insurance office in Lynden over 14 years ago. We have helped thousands of Medicare recipients, assisting them in signing up for Original Medicare, choosing a supplemental Medicare plan(s), as well as helping with claims and any ongoing questions and concerns. You will never be guided through an “800”-number maze of menu choices, double-digit hold times, or re-routed through multiple departments to reach someone who will help you!

We represent the majority of Medicare insurance plans available in Washington State, and offer a variety of options that are accepted at your Medicare-approved providers of choice: doctors, hospitals, clinics, and providers such as Lynden Family Medicine/Family Care Network facilities, PeaceHealth, Associates in Family Medicine, and other medical practices in and out of our immediate service area.

We are an unbiased and trustworthy resource dedicated to helping each client find plans that meet their needs, and then providing friendly, experienced and accessible customer service for personal follow-up.

And remember: There is no added fee for our services! Your premium cost is the same as online, with the added benefit of our local office. Call us at (360) 354-5333...We’re here to help!

Lamphere Insurance – Your Hometown Medicare Insurance Specialists

Starting Medicare Soon? Come See Jeff!

• Medicare (Parts A and B) • Medicare Advantage Plans • Part D Prescription Plans • Medicare Supplement Plans

Experienced Local Service 360-354-5333 113 Third Street, Lynden jefflamphere.com

2017 Whatcom County Health Care Guide • Lynden Tribune & Ferndale Record

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United Way of Whatcom County What is United Way of Whatcom County focusing on in the area of Health?

1. Ensuring healthy and active living for all 2. Increasing health care access and prevention 3. Increasing safety so people avoid/recover from effects of violence/abuse

In 2015 our funded Health programs at 12 different local nonprofits helped more than 16,000 people! Big challenges aren’t solved one nonprofit at a time. That’s why we use current research on the issues affecting Whatcom County right now and partner with a variety of programs to ensure results. Find out more at unitedwaywhatcom.org

How can you receive a discount on prescription drugs?

Through United Way’s partnership with FamilyWize you could save up to 43% on your prescriptions. Just cut out the Prescription Discount Card on this page or go to familywize.org, then head to a participating pharmacy (over 60,000 participating pharmacies nationwide!), and use it over and over again. No sign-up or activation required. More than 11,000 Whatcom County residents have already saved more than $1 million on prescription costs.

United Way of Whatcom County unitedwaywhatcom.org

WE ALL WIN WHEN

KIDS AND ADULTS

ARE LIVING

HEALTHY AND

ACTIVE LIVES

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United Way supports projects and programs to increase physical activity, enhance healthy after school options, increase access to healthcare, and ensure that individuals are free from violence and abuse. Working together for a stronger community for all that’s what it means to LIVE UNITED!

Lynden Tribune & Ferndale Record • 2017 Whatcom County Health Care Guide

NWEC - Northwest Eye Clinic What exactly is a cataract?

Everyone is born with a lens in their eye which helps focus an image on the retina. It is located behind the iris which is the colored part of the eye. As we age, the lens becomes less flexible which is why most people need reading glasses when they get older. The lens also becomes cloudy like a dirty window. Cataract surgery replaces the dirty window with a new clear window called an intraocular lens (IOL).

Will I need glasses after cataract surgery?

Most patients will still need glasses after surgery, but the vision should be clearer with glasses and patients may be able to wear glasses less often. Over 90% of patients elect to have a monofocal IOL placed which has one focal point. These lenses have one focal area that is clear and most patients elect to have distance vision clear, understanding that they will need glasses to see up close. Some patients choose the opposite and have their near vision clear, but need to wear glasses to see in the distance.

What are Premium Lenses?

These come in two categories; IOLs that correct for astigmatism (A-IOL) and IOLs that correct for presbyopia (P-IOL).

These IOLs are designed to reduce a patient’s dependence on wearing glasses. In other words, patients who do not want to wear glasses or want to wear glasses less should consider these lenses. Insurance companies do not cover the cost, and Premium lenses can cost up to a few thousand dollars per eye depending on the lens.

Am I a candidate for a Premium Lens?

If a patient is considering a Premium Lens, we will discuss his/her needs and desires and if a Premium Lens can meet his/her expectations. These lenses are contraindicated in some patients that have other eye diseases involving the tear film, the cornea or the retina.

Will my vision be 20/20 after cataract surgery?

This depends on whether or not the patient has other eye problems that may be limiting vision such as dry eye, glaucoma or retinal disease, to name a few. Most patients have a significant improvement after cataract surgery and without other eye diseases many patients can see close to 20/20 with new glasses.

Providing Patient Centered Medical and Surgical Eye Care for families and doctors since 1952

§ Cataract Surgery with Premium Lenses § Laser Eye Surgery § Eye Lid Surgery § Glaucoma Care

§ § § §

Dry Eye Care Diabetic Evaluations and Care Macular Degeneration Care Fill Optical Shop & Contact Lens Ordering

Phone: 360-733-4800 Hours: Monday – Friday 8:00 AM – 5:00 PM

Visit www.northwesteyeclinic.com Online Patient Portal!

2017 Whatcom County Health Care Guide • Lynden Tribune & Ferndale Record

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Whatcom Family YMCA

ing to exercise after treatment. This 12-week physical activity program is designed to support survivors in a safe, group setting. LIVESTRONG at the YMCA I am a cancer survivor. What can I do to take charge of instructors are trained in cancer survivorship, post-rehabilitation exercise and supportive cancer care. The my life after treatment? program is free, and includes a 12-week YMCA memTammy Bennett, B.S., ACSM Certified Exercise Physibership, for both the survivor and one support person. ologist & Cancer Exercise Trainer According to the LIVESTRONG Foundation, “reSetting out to take charge of your health post-cancer searchers from Yale University and Dana Farber Cancer treatment can be confusing and for some, kind of scary.

Institute conducted a research study on the impact of Side effects from treatment can leave a survivor with a the program on cancer-related outcomes. They found body that is unfamiliar to them. Different sensations, that participants experienced significant increases in aches & pains, and abilities can make exercise, or even physical activity, overall quality of life and fitness peractivities of daily living, seem more challenging or even formance, as well in decreases in cancer-related fatigue.” out of reach. Going too hard, too fast can lead to injury and being discouraged, but being too conservative Whether in treatment, or finished with treatment, staywith activity and choosing a sedentary lifestyle can lead ing active can have immediate as well as long term benefits for survivors physically, mentally and emotionally. to other physical challenges over time.

Being true to your body and its current abilities is the For people who prefer activities on their own or with key to gaining strength and endurance that will enable a partner, starting low and going slow is the best rule you to safely get back to both the things you need to do of thumb. The body itself can be an excellent guide to and the things you want to do. what is appropriate on any given day. Red flags include any kind of sharp or lingering pain, being exhausted from effort, muscle soreness that doesn’t pass in a normal amount of time or does not seem directly related to the activity. It is important to keep in mind that, just like everyone else, there will be good days and down days and to honor your body by adjusting your activity accordingly.

Survivors who enjoy a larger group activity with more structure may choose a facilitated program like LIVESTRONG at the YMCA. Research shows that a top concern among survivors is the difficulty of return-

REGAIN YOUR HEALTH All-Inclusive Retirement Living at its Best Free Golf with Cart • Chauffer Car Service • Full Social Calendar 3 Meals Daily in the Outward Nine Restaurant 301 West Homestead Blvd., Lynden

(360) 354-8200 www.meadowgreenslynden.com

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LIVESTRONG AT THE YMCA

For cancer survivors, Sept. 12 - Dec. 5 Bellingham YMCA For more info, contact Tammy, 360-255-0490 WHATCOM FAMILY YMCA

www.whatcomymca.org

Lynden Tribune & Ferndale Record • 2017 Whatcom County Health Care Guide

Hearing Northwest

Tinnitus- Do you hear annoying, ringing, humming, buzzing, clicking, rushing, roaring, screeching sound in your ears? You know, that persistent sound that never seems to go away and can leave you feeling frustrated, angry, anxious and annoyed? It is called tinnitus and more than twenty-five million Americans suffer from it.

• Hearing aids: to correct the hearing loss of which is the most likely cause for the tinnitus. Also, to enhance sounds that are being missed due to the hearing loss, thus providing other environmental sounds to pay attention to.

• Tinnitus retraining therapy: using directive counseling and auditory therapy to facilitate habituation to the perception of tinnitus

• Cognitive behavior modification: to lessen anxiety by changWhile there might not currently be a cure for tinnitus, ing unhelpful thinking and behavior. It is problem-focused and action-oriented.

there is definitely treatment. If the underlying source of tinnitus is properly identified, the preferred course of action is medical or surgical treatment. However, since most tinnitus sufferers do not have the type of tinnitus that is considered curable, treatment to help alleviate the auditory, attentional and emotional aspects of the condition is recommended. Various forms of treatment can include:

• Alternative therapies such as biofeedback and relaxation therapies: used to reduce stress and anxiety caused by the tinnitus.

• Acoustic Desensitization: a combination of counseling with stimulation via music such as the Neuromonics approach.

While many of these options may be helpful for most individuals suffering from tinnitus, they may not work for all. Contact an Audiologist to determine which treat• Demystification: acquiring a total understanding of the condiments will be most advantageous for you and your needs. tion and what the treatment and prognosis options are, thus allowing the individual to gain a sense of control over their tinnitus. Doctor of Audiology and Tinnitus Specialist, Dr. Tracey Demmon, at Hearing Northwest is currently accepting • Sound therapy (bedside sound machine, fans etc.): using other sounds to provide relief from tinnitus. new patients for tinnitus treatment. Also, attending the free tinnitus support group would be beneficial to gain • Ear level sound generators: coupled with a treatment plan to desensitize and change tinnitus auditory perception, attention and more information regarding this treatable condition. Call emotional interpretation of the tinnitus, and provide some relief.

Hearing Northwest at 360-738-3958 for more information.

DID YOU KNOW? 2x Hearing loss is twice as common in people with diabetes as their peers without.1

Hearing loss is the third most common physical condition after arthritis and heart disease.2 1

2

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Adults with untreated hearing loss are more likely to develop dementia.3 severe loss moderate loss mild loss

2x 3x 5x

10%

20% 30% 40%

Adults* with hearing loss experience a 30-40% faster decline in cognitive abilities than their peers with normal hearing.4

times more likely

*75 years and older

Hearing experts recognize a significant benefit of early intervention with hearing aids.

LIKE US ON

1470 Ellis Street • Bellingham, WA 98225 1610 A-2 Grover Street • Lynden, WA 98264

Patti Burns

BA, BC-HIS, Owner

Tracey Demmon Au.D., Doctor of Audiology

We know how important your hearing is. That’s why we strive to offer you best-in-class hearing instruments available at customary low prices, along with the personal care you deserve. Please call us today to begin your life of better hearing.

Call 360-312-4800 | www.hearingnorthwest.com SOURCES: 1American Diabetes Association. (2013). Diabetes and Hearing Loss. Retrieved from: http://www.diabetes.org/living-with-diabetes/treatment-and-care/seniors/diabetes-and-hearing-loss.html National Academy on an Aging Society (1999). Challenges for the 21st Century: Chronic and Disabling Conditions. Retrieved from: http://www.agingsociety.org/agingsociety/pdf/chronic.pdf | 3Johns Hopkins Medicine. (2011). Hearing Loss And Dementia Linked in Study. 4Lin, F. R., Yaffe, K., Xia, J., Xue, Q., Harris, T.B., Purchase-Helzner, E., …Simonsick, E.M. (2013). Hearing Loss and Cognitive Decline in Older Adults. JAMA Internal Medicine, 173(4), 293-299. doi:10.1001/jamainternmed.2013.1868 2

2017 Whatcom County Health Care Guide • Lynden Tribune & Ferndale Record

© 2017 Audibel. All Rights Reserved. 7/17

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Visiting Angels My parents are at the point of needing help in their home. This is new and uncharted territory for us. How do you go about finding caregivers to work with people like my parents?

We know that this is a difficult decision to make. We approach this as if it were our home and our parents. In our hiring process we first look for caregivers that have the compassion and skill to do the job. They must have the heart to care like family and the knowledge and ability to give the care. Secondly, caregivers must be dependable. Their dependability has a domino effect, they must show up and be on time! Life has enough challenges without you having to worry about help that doesn’t arrive on time. Finally, a caregiver must be trustworthy. Having someone new in your home can be scary.

That all sounds great. But how do you assure that this is true about your caregivers?

At Visiting Angels we not only value these things, we actually test for them. We are the only ones in our area to use a nationally recognized Caregiver Assessment tool that measures for a caregiver’s ability to work well one-on-one, and measures their character for reliability and trustworthiness.

And for your peace of mind, we assign a specific Case Manager to meet with you and your family, to get to know them, and the client’s needs. That same Case Manager introduces our caregivers to you on the first visit, as well as monitors the ongoing care.

Call for a FREE

“W e m easu

e

in-home consultation

th e li y b s s e c re o u r su c

v es w e to u ch .”

• On call 24/7 • Personalized case-by-case care • You choose your care giver • All levels of care • 1 to 24 hours of care • Comprehensive Caregiver Screening & Testing

Bellingham Office

Mount Vernon Office

1222 Riverside Dr. 4213 Rural Ave. (360) 424-6777 (360) 671-8388 Everett Office Toll Free 866-522-6435 2532 Wetmore Toll Free 888-264-3528 (425) 348-9914 Toll Free 866-348-9914

We serve Whatcom, Skagit, San Juan, Island & Snohomish Counties

Visit our website at www.VisitingAngelsWA.com 10

Lynden Tribune & Ferndale Record • 2017 Whatcom County Health Care Guide

Lynden FULL SERVICE Optical & Medical Eye Exams and Refractions Given 5 Days a week

By Dr. John McGiffin, Optometric Physician

OF

2015 & 2016!

For over 4 years, Dr. John McGiffin has been welcoming patients of all ages into the Vision Plus family. He lives in Ferndale with his beautiful wife and four children.

Stop by to say hello today…. in English or Spanish! We’d love to see you!

We will bill your insurance OR Private Pay Eye Exam is $79

We treat eye injuries, eye infections, pre and post operative cataract and Lasik care.

Regular Hours 10-6 & Every Other Saturday

1824 Front St. Suite B • 360-933-1815 We speak Spanish!

2017 Whatcom County Health Care Guide • Lynden Tribune & Ferndale Record

From left to right: Robby, Nathan, Rebecca, Mrs. Jenette McGiffin, Dr. John McGiffin, and Melissa 11

Cascade Prosthetics & Orthotics What types of devices do you provide?

We offer a full range of custom-built and off-theshelf devices—from shoe inserts to prosthetic leg replacements—for all age groups, from infants to seniors.

Examples of products we routinely fit include:

• Dynamic Ankle Foot Orthoses (DAFO®)

• Upper and lower limb prostheses

• Custom and prefabricated foot orthotics

• Braces for the neck, back, wrist, hand, and knee

• Fracture braces

• Protective helmets

• Bioness L300 and Walkaide systems for foot drop

Will my treatment be covered by insurance?

The devices we make are considered “durable medical equipment.” Both Medicare and private health insurance plans often provide reimbursements for this type of equipment. We accept Medicare, Medicaid, and most of the major health insurance plans. Our friendly office staff will be happy to work with you and your insurance company to help you understand how your plan works as it relates to durable medical equipment needs.

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Lynden Tribune & Ferndale Record • 2017 Whatcom County Health Care Guide

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2017 Whatcom County Health Care Guide • Lynden Tribune & Ferndale Record

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Van Dalen Insurance When can I apply for individual & family health insurance for 2018 if we do not qualify for a special enrollment?

Open enrollment for 2018 is November 1st, 2017-December 15th, 2017, your coverage will then take effect January 1st, 2018.

Emergency Numbers Alchohol and Drug Helpline................1-800-562-1240 Arson Reporting Hotline.....................1-800-552-7766 Child Protective Services (DSHS)......... 360-647-6100 Forest Fire Reports.............................1-800-562-6010 Naval Criminal Investigative Service - NCIS...................................1-360-257-3359

What qualifies me for a special enrollment to apply for individual & family health insurance outside of the open enrollment period?

A. If you have had a loss of coverage for any of the following reasons and you apply within 60 days of that loss you may be eligible for an effective date outside of open enrollment:

Oil Spill Hotline - U.S. Coast Guard Oil Spill Response.............................1-800-424-8802 Poison Info. Center.............................1-800-222-1222 Power Outages...................................1-800-321-4123 Suicide Prevention..............................1-800-273-8255

• Loss of employer sponsored coverage • No longer eligible for Medicaid or a public health plan

To Report Drunk Drivers........................ 360-676-2076

• Permanent change of residence in an area that your existing plan does not offer coverage

U.S. Border Patrol Western WA............ 360-332-8781

• Birth or adoption of a child

Washington State Patrol........................ 360-676-2076

• Loss of coverage on a group plan due to age

Whatcom County Search & Rescue..... 360-676-6681

• Marriage or dissolution of marriage

Are you in need of health insurance?

Call us to find out if you qualify for a special enrollment period!

We can help with:

Providing 24-Hour Nursing, Rehab, Respite and Hospice Care

• Washington Healthplanfinder Coverage for individuals & families • Individual & Family direct purchase plans • Small group employer plans

For More Information: Call Darlene

• Travel Medical Insurance • Medadvantage & Medicare Supplement plans Shane Van Dalen, Agent

• Long term care

VAN DALEN INSURANCE

Kimberly Hansen, Agent

360-354-4433

517 Liberty Street • Lynden, WA • Hours: M-F 8am-5pm

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Phone: (360) 733-2322 Fax: (360) 733-0229 2726 Alderwood Ave | Bellingham, WA

Lynden Tribune & Ferndale Record • 2017 Whatcom County Health Care Guide

Rebound Physical, Occupational & Hand Therapy What’s new for Tennis Elbow?

With tennis elbow, you get very small tears to the tendons, which then form scar tissue. Scar tissue restricts blood flow and causes pain. Therapists use stainless steel Graston tools to locate and massage problem areas. Graston tools and techniques are 90% effective for breaking up scar tissue to allow healing. Graston tools and techniques require specialized training and are available at ReBound PT, OT, and Hand Therapy. If you have been dealing with tennis elbow for a short or long time, this treatment may be the ticket for your recovery!

I heard Rebound Physical Therapy is starting an aquatic program. What are the benefits of aquatic therapy vs. the more traditional land-based setting?

Performing therapy in the water provides several added benefits for patients. First, the buoyancy of water decreases weightbearing, putting less stress on joints and bones. This environment allows for earlier mobility and consequently less atrophy of muscles. Second, the water produces a natural resistance to movement ideal for whole-body strengthening. Finally, most patients report a decrease in pain when comparing to landbased exercise, making for a quicker progression and recovery.

“Experts in Injury Rehabilitation & Prevention.”

2017 Whatcom County Health Care Guide • Lynden Tribune & Ferndale Record

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WHATCOM COUNTY Retirement Centers, Adult Family Homes, In-home Care & Assisted Living

We provide the services that enable you to Stay in YOUR home, with the care YOU want, when YOU want it.

For over 30 years, we have provided solutions for your home-care needs through Professional Client Advocacy, Education and Renowned In-home Caregiving services. Services include housekeeping, meal prep, transportation, assistance with personal care such as bathing, toileting and ambulation and dementia care as well as RN visits, medication management or support during Care Transitions. Call us at 360-734-3849 for a free home care needs assessment. www.HomeAttendantCare.com

Meadow Greens

Independent and Assisted Living Apartments.

Meadow Greens is an active 55 plus community designed to provide the highest quality of amenity based services. Some of the great amenities residents enjoy include free golf at Homestead Golf and Country Club, three daily meals in Meadow Greens Outward Nine Restaurant, a catered social calendar and so much more. Meadow Greens also offers a small assisted living wing for residents needing help with daily living activities. www.meadowgreenslynden.com 301 W. Homestead Blvd., Lynden, WA 98264 360-354-8200 16

Northwest Regional Council

Aging & Disability Resources 600 Lakeway Drive Bellingham, WA 98225 (360) 738-2500

Supporting the independence, dignity, and health of community members in northwestern Washington.

Your Connection to Community Resources Confidential and Free of Charge.

Aging and Disability Resources provides information and assistance with access to services to adults age 60 and over, people of any age with disabilities, and friends and family members on behalf of clients. Contact us for information and assistance on: Medicare/Medicaid, Long-Term Care, Caregiver Support, Housing, In-Home Care, Medical/Dental, Legal Options, Prescription Assistance, and more.

Lynden Tribune & Ferndale Record • 2017 Whatcom County Health Care Guide

Dorsch Family Dental Need a dental crown? Dorsch Family Dental gives you something to smile about.

What is a dental crown and what purpose does it serve?

A dental crown is a tooth-shaped cap, used to completely cover a tooth. Dental crowns are most often used for protecting a tooth when its ongoing health is at risk.

What is the procedure like?

Traditionally a two-appointment procedure, Dorsch Family Dental uses CAD/CAM (computer-aided design and computer-aided manufacturing) technology to complete the procedure in just one appointment.

Dental offices that don’t offer this technology require patients to attend two appointments for the procedure; a temporary crown is placed at the first appointment and patients return to have it removed and a permanent crown inserted.

Tell me more about this technology.

CAD/CAM expedites the creation of permanent crowns by allowing Dorsch Family Dental to create them in the office. The digital chairside impressioning system matches the exact shape and size of a patient’s existing tooth.

What are the benefits of CAD/CAM? CAD/CAM saves patients time while offering an overall more enjoyable experience. The technology also allows Dorsch Family Dental to preserve more of a patient’s healthy, natural tooth structure.

2017 Whatcom County Health Care Guide • Lynden Tribune & Ferndale Record

Mathew Dorsch, DDS, owner of Dorsch Family Dental has been serving families in our community since 2008.

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Lynden Manor What is Lynden Manor?

Why Lynden Manor?

Lynden Manor is an assisted-living retirement home where residents are as independent as they want to be.

Meals are provided restaurant style for the residents in a common dining room and apartments are cleaned weekly.

An assortment of activities are offered and available on a daily basis. Residents have access to licensed nursing staff 24 hours a day and a separate dementia care wing is also available.

Lynden Manor is independent, assisted and dementia care all in one. It is privately owned by a local partnership and highly recommended by local physicians wtih an excellent reputation in Whatcom County.

Lynden Manor is located across from Bender Fields.

Celebrating our 20th Anniversary!

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Lynden Tribune & Ferndale Record • 2017 Whatcom County Health Care Guide

Walk-In Health Clinic Inc.

Yeh Orthodontics

Do I need an appointment?

Am I too old for orthodontic treatment?

No. Just walk in 7 days a week between 8:30am and 5:00pm.

We accept most insurance and are preferred by many. We Probably not! Teeth will move more ideally when a also accept private pay at a discount at time of service. person is young, however.

I have a workplace injury or illness. Can I be seen at the Regardless of age, teeth Walk-In Health Clinic? can be moved. We regularly and successfully Definitely! We treat patients with Labor and Industries and treat patients with braces other industrial insurance in the State of Washington. We’ve between ages 11-70. Recent developed excellent working relationships with many busi- technology is suitable for nesses in Whatcom County. We’ll get your employees the all ages, making treatment care they need 7 days a week and back to work as quickly as efficient, accessible, and possible. comfortable.

What is a malocclusion?

A malocclusion is a technical term for teeth not fitting properly. Literally it is a bad bite which includes any deviation from an ideal relationship of the upper and lower teeth. Uncorrected it can lead to abnormal wear of tooth surfaces, difficulty in chewing, and excess stress of the supporting bone and gingival tissue.

Can braces be placed on a child too early?

2220 Cornwall Ave., Bellingham Bunk’s Medical Center One Block North of Assumption Church

Providing quality, affordable healthcare services for 25 years.

(360)

Monitoring growth and development is an important component of orthodontics. Early treatment may be recommended to help reduce or eliminate more complex orthodontic treatment in the future. Sometimes children benefit from expansion devices or removal of primary teeth in conjunction with using space-maintaining devices.

Do I need a referral from my general dentist to schedule a consultation to consider treatment?

No. We offer a complimentary consultation to anyone. Often people are referred by their general dentists, but equally often people are referred by friends and acquaintances.

734-2330

Call for Approximate Wait Time

walkinhealthclinic.com

7 Days a Week No Appointment Necessary Board Certified M.D.s on Staff Most Insurance Plans Accepted Medicare & DSHS Patients Welcome

2017 Whatcom County Health Care Guide • Lynden Tribune & Ferndale Record

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Premier Dental Center Making beautiful smiles in the Ferndale community for 25 years At Premier Dental Center in Ferndale, your smile and oral health are our top priority. We sincerely believe that your mouth, teeth, periodontal bone and jaw-joint health are a reflection of your body’s health and wellness.

Our goal is to provide excellent dental care and to work as a team to meet our patients’ priority needs in a positive way. We strive to give you a healthy and beautiful smile for life and hope it will impact your confidence and quality of life, as you reach optimal health.

What are your areas of expertise?

Dr. Linh Vu has over 25 years of experience in a wide range of dental services including: Family Dentistry, Invisalign® Treatment, Implants, Oral Surgery, Dentures, Bridges, Cosmetics, Veneers, Periodontics and IV Sedation. We’re committed to providing you with the highest level of care to ensure that you’re all smiles when you leave our clinic.

Please contact us today if you have any questions or to make an appointment. Our friendly and courteous staff will answer any questions you might have regarding scheduling, payment options, directions and more.

We’ll see you soon and we’ll have you smiling in no time!

“

At Premier Dental Center, our focus is to maintain and achieve excellent care and results for our patients. It is my philosophy that a patient's dental and physical health should be maintained at all times.

- Dr. Linh Vu

”

(360) 380-4553 2086 Main Street Ferndale, WA dentistferndale.com

• General Checkups and Cleanings • Invisalign® • Teeth Whitening • Emergency and After Hours Care Available • Sedation Dentistry Available

Making beautif�l smiles in the Fer�dale Communit� for 25 years.

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Lynden Tribune & Ferndale Record • 2017 Whatcom County Health Care Guide

Mt. Baker Vision Clinic

Left image: healthy retina; Right image: diffuse retinal hemorrhages and ischemia secondary to uncontrolled type 2 diabetes.

How can diabetes and high blood pressure affect my eyes?

In 2017 an estimated 10 million Americans will experience vision loss due to uncontrolled diabetes and high blood pressure. There is a strong relationship between cardiovascular health and vision.

The cells of the eyes are the most metabolically active cells in our bodies. A complex network of blood vessels provides a constant supply of oxygen and nutrients to these cells. Damage to this fine network of capillaries makes it harder for the cells of the eye to do their job. If elevated blood pressure, or high blood sugar levels are left unmanaged, then the cells of the eye can undergo irreversible damage and vision can be permanently lost.

What can I do to help keep my eyes healthy?

Eating a healthy diet, exercising routinely, and visiting your primary care provider and eye care provider regularly will help you achieve lifelong eye health and clearest possible vision.

MT. BAKER VISION CLINIC Dr. Wayne Musselman

Dr. Jeffrey Larson

BELLINGHAM • New, state of the art building • Best selection of eyewear and sunwear in NW Washington 720 Birchwood Ave.

733-1720 Mon. - Fri. 8am-5:30pm

Dr. Brian Koning

Dr. Kelly Larsen

LYNDEN •Personalized vision care since 1989 • Small town flavor • Full medical and eye emergency care 1610 Grover

354-7933

Mon., Wed., Thurs.

8:30am-5pm Tues., 10am-5pm Fri., 12-5pm

You deserve the best in optical and medical eye care!

Since 1951. One Clinic. Two Locations.

Give us a call or check out our website • www.mtbakervision.com

2017 Whatcom County Health Care Guide • Lynden Tribune & Ferndale Record

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Walk-In Tubs

Gentle Acupuncture What is the difference between Acupuncture and Dry Needling?

Acupuncture is one branch of a health care system (Traditional Chinese Medicine). It has been practiced for thousands of years, is based on detailed theory, and requires several years of education. Acupuncture utilizes sterile, hair-like Bathing In A SafetyBath Provides Important Health needles inserted into specific acupuncture points and trigger Benefits points. Quality education is necessary to ensure that proper depth, angle, and point location are accurate to prevent • INCREASES LYMPHATIC DRAINAGE harm. Dry Needling is a general term for a procedure inCritical for removing bacteria, toxins and infection. volving the placement of needles into trigger points, causing the immune system to respond. It is becoming a popular • BOOSTS THE RELEASE OF ENDORPHINS therapy with physical therapists, chiropractors, and MDs for Jets of warm water help release significant amounts of the treatment of pain. Although these practitioners also have extensive anatomical training, their training for dry needling endorphins, the feel-good hormones. spans a few weekends, in general.

• INCREASES BLOOD FLOW AND OXYGEN PERI don’t have much pain; what else can Acupuncture treat?

FUSION Increased blood circulation reduces pain of fibromyalgia, Don’t wait until you’re desperate to reap the benefits of acupuncture and the relaxation it invokes. According to the arthritis, and other mobility challenges.

World Health Organization, acupuncture can result in the • RELAXES MUSCLES, IMPROVES FLEXIBILITY, following: less stress, less pain, better sex drive, better sleep, NATURAL SLEEP AID more energy. It can treat anxiety, depression, digestion, allergies and other respiratory issues, fertility, GYN, hyperten• LOWERS THE STRESS HORMONE (CORTISOL) sion, reactions to chemo/radiation, and more. It is excellent Cortisol is toxic to your health. It shows up when you’re for helping to treat any kind of pain, but a trained Acupuncturist—or East Asian Medical Practitioner (EAMP in WA under stress. Jets of water activate the release of cortisol. state) can help you with so much more.

• Add PURE BUBBLES. Oxygen-rich micro bubbles will provide your skin with a moisturizing, hydrating Fountain of Youth.

GENTLE ACUPUNCTURE When you're ready to feel your best!

Pain Management Stress/Emotional Issues Facial Rejuvenation Fertility Gayla Woodenlegs, L.Ac., EAMP (360) 739-9272 FERNDALE www.gentleacupuncture.net

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Provider for Most Insurances Visa/Mastercard

Lynden Tribune & Ferndale Record • 2017 Whatcom County Health Care Guide

Viva Health Solutions

Why is InsoZia unique?

What is InsoZia?

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InsoZia is a natural herbal sleep aid solution. The herbs in InsoZia have been used in Traditional Chinese Medicine (TCM) for centuries for sleeplessness treatment. Viva has spent 10 years of clinical study proving the effectiveness of InsoZia. InsoZia helps to modulate your sleep cycle. It also helps to regain and maintain quality of your sleep. InsoZia’s unique formula and technology has been patented by the US, Europe and other countries.

U.S. Patent No. 7,968,128

Scientists at Viva have discovered the unique effects on sleeplessness treatment that only exist with the precise combination of the two natural herbal extracts.

The research study also demonstrated no side effects such as tolerance buildup, morning drowsiness and muscle unbalance, which are common side effects from prescription sleeping pills. InsoZia contains no sedatives or melatonin. The perfect choice for a natural sleep. Try it now and see why so many of our customers say that they are getting their best sleep ever.

SLEEP NATURALLY with

Natural Herbal Sleep Aid Sound, Restful Sleep that leaves you refreshed each morning! The gentle sleep aid that never disturbs your natural sleep cycle. It works wonders as your long-term, non habit forming sleep solution. Unlike other aids, InsoZia leaves you rested, alert, and refreshed each morning. Try InsoZia and get your best sleep ever.

INSOZIA

TM

Melatonin

Rx Drugs

Pills

Natural Ingredients

YES

No

No

Regulates Sleep Cycle

YES

Yes

No

YES

No

No

YES

No

No

Tolerance Build Up

NO

Yes

Yes

Drowsiness

NO

Yes

Yes

Helps Regain Sleep Cycle Con�nued Sleep Quality Enhancement

* InsoZia – All Natural Herbal Sleep Solution

CGMP

Proudly

100% Lab Tested

in-Store Purchases On All Products

J&E INTERNATIONAL CORP. TEL: 1-360-656-5606 1365 Stonegate Way, Ferndale, WA Open Hours: Mon-Fri 8:30am-5pm www.vivahealthsolutions.com

50% OFF All 2017 Summer (until Aug. 31) 20% OFF Sept. 1 ~ Dec. 31, 2017

2017 Whatcom County Health Care Guide • Lynden Tribune & Ferndale Record

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Vibrant USA

(See ad on outside back cover.)

The Complex World of Medicare: Are You Sure You Should Navigate It on Your Own? Even the savviest consumers seem to be confused by Medicare insurance. Social Security, Medigap, Medicare Advantage plans, Part D, enrollment periods, HMO, PPO…how are does one make sense of it all?!

Medicare Insurance is far from simple, and will likely only get more complicated in the future. Consider working with an insurance agent who specializes in Medicare year-round to ensure you choose the right plan and your questions are answered. VibrantUSA is an independent agency specializing in Medicare, providing assistance at no cost to clients. Nearly 12,000 Whatcom County residents have trusted VibrantUSA for their Medicare insurance needs.

But maybe you’re considering doing some research on your own, going directly to an insurance carrier, or working with an agency that sells all types of insurance. Are you informed of the following so you can make an educated decision?

• Original Medicare consists of Parts A and B. Parts C and D are sold through private companies. Which parts are optional? Is there a penalty for delaying or denying enrollment?

• Are you required to enroll in Medicare when you turn 65? Are you required to enroll in Medicare when you start taking Social Security benefits?

• Medicare Advantage plans are considered Medicare Part C, bundling parts A, B, & D. Will an Advantage plan work better for you than Original Medicare with a Supplement and separate Part D plan?

• Medicare supplement plans are lettered A – N. This is different than Medicare parts A, B, C, and D. How do supplements vary in coverage from one another? Does coverage vary between carriers?

• All Part D plans have four stages: Deductible, Initial Coverage, Coverage Gap, and Catastrophic Coverage. How will these stages apply to you, given your current medications?

• Medicare Advantage plans are available by county; Medicare supplements and prescription drug plans are sold by state.

Which plans have options where you live?

• Many healthcare providers do not accept Original Medicare, and most Medicare Advantage plans have networks. Do your providers accept Original Medicare? Which Medicare Advantage plans do they accept?

• The Annual Enrollment Period (AEP) to make plan changes is October 15 – December 7 each year. When is your Initial Enrollment Period (IEP)? Will you have a Special Enrollment Period (SEP) when you retire or move?

• If you qualify, Low-Income Subsidy (LIS) or Extra-Help is available to assist with prescription drug costs, and Medicaid will assist with premiums and copays as well. Do you qualify? How do you apply? Can you switch plans mid-year if you receive assistance?

If your head is spinning or your eyes have glossed over, you may want to consider working with an independent Medicare agent! When looking for an agent, look for someone who is highly trained, experienced and licensed.

Consider asking: • Are you independent? Unbiased? Do you represent most of the Medicare Advantage, Medicare Supplement, and Prescription Drug plans available? Which carriers are you contracted with?

• Do you focus on Medicare insurance full-time, or is it an add-on product line to your other business?

• Are you available to assist with billing and customer service issues year-round?

• Are you familiar with which plans my providers accept?

If you choose to work with a Medicare insurance specialist, you should be listened to, advised, and taken care of throughout the seasons, year after year. The right agent can help you make sense of Medicare!

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Lynden Tribune & Ferndale Record • 2017 Whatcom County Health Care Guide

Lynden Family Physical Therapy