LCB's TOP 15 TIPS FOR ACHIEVING YOUR BEST SKIN EVER THIS SPRING

Get a personal skincare recommendation here

Get a personal skincare recommendation here

YOUR BEST SPRING SKIN Get a personal skincare recommendation here

TOP 15 TIPS FOR ACHIEVING YOUR BEST SKIN EVER THIS SPRING 1. EXFOLIATE Everyone agrees the first step on the path to glowing SPRING SKIN is exfoliating away any lingering layer of winter. Buff away dead skin cells to instantly reveal a fresher layer of healthy, glowing skin. Exfoliating also increases blood circulation and allows your skin to absorb skin care products more effectively.

2. WEAR SPF Protecting your skin with an SPF is crucial for maintaining SPRING SKIN health and be sure to wear products with sun protection even on overcast days. Save yourself time, and money, by looking out for a moisturiser that that not only contains UVA/UVB protection but is non comedogenic - meaning it won’t clog pores or cause breakouts..

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TOP 15 TIPS FOR ACHIEVING YOUR BEST SKIN EVER THIS SPRING 3. MEDITATE Stress is proven to cause acne, wrinkles, dry skin and even hair loss in a person. Meditation not only reduces stress but also strengthens our immunity and reduces heart disease. Literally helping us achieve our SPRING SKIN glow from the inside out.

4. USE AN EYE CREAM Spring means more sun in the sky

thankfully! But it also means more squinting. To help fight off those extra lines and wrinkles caused by squinting be sure to use an eye cream jam packed with antioxidants and peptides. This will not only work at fighting off the collagen-destroying effects of UVA rays but will also plump up the fine lines and wrinkles that have already formed. Win Win.

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TOP 15 TIPS FOR ACHIEVING YOUR BEST SKIN EVER THIS SPRING 5. EAT LOTS OF FRUIT & VEGGIES Great foods for healthy skin include lettuce, broccoli, grapefruit, carrots, apples, and watermelon. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day.

6. FACIAL MISTS People can be undecided about facial mists. Depending on the quality and brand you choose the benefits can include added hydration, improved absorption of moisturisers, smoother application of makeup and an overall more radiant skin. If you ask me there’s just something fabulous about a mist on a warm spring day.

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TOP 15 TIPS FOR ACHIEVING YOUR BEST SKIN EVER THIS SPRING 7. NO MORE FOUNDATION Say goodbye to any heavy foundation you were using for the cooler months. Instead for your best SPRING SKIN choose a lighter, tinted lotion. This will keep your skin healthy and hydrated without weighing it down, causing dullness or breakouts. Tinted skincares containing skin-loving antioxidants and other ingredients will not only look good on you but are also good for you.

8. GET YOUR BLOOD PUMPING Exercise increases blood flow to our skin cells providing them with extra oxygen and nutrients. This increased circulation to our face also helps flush out toxins and other waste products.

Exercise is like a DIY mini facial as when we sweat our pores open expelling dirt and oil. Just be sure to cleanse thoroughly after a gym sesh to stop any unwanted ‘sweat pimples’ forming.

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TOP 15 TIPS FOR ACHIEVING YOUR BEST SKIN EVER THIS SPRING 9. WASH EVERYTHING THAT TOUCHES YOUR FACE REGULARLY And I mean EVERYTHING! Makeup brushes and sponges can store hard-to-see grime and bacteria which are then transferred onto your face with each use. Loofahs can contain infection causing fungal organisms. Oily hair transfers oil onto your pillowcase at night. Your mobile phone transfers oil, makeup and bacteria onto your face with every use.

And that's just the start!

10. ANTIOXIDANTS Antioxidants protect our skin from free radicals – and their purpose is simply to damage our healthy skin cells and create stress for our cells. Antioxidants are also known to help reduce pigmentation, fine lines and wrinkles.

They also soothe irritated skin. Just when you thought they couldn’t get an more perfect – antioxidants are found in significant levels in dark chocolate. Also blueberries, strawberries, artichokes and pecans.

You’re welcome ;)

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TOP 15 TIPS FOR ACHIEVING YOUR BEST SKIN EVER THIS SPRING 11. HYDRATE Our organs need hydration to function and skin is our body’s largest organ.

Therefore it makes sense that the more more water we drink the happier it makes our skin. Dehydration can cause our skin to get dry, flakey, tired looking and even slightly grey. Drink six to eight glasses of water a day – more as the weather continues to heat up.

12. SHOW YOUR LIPS SOME LOVE Hydrate. Exfoliate. Protect.

Sound familiar? ;) Our lips have the thinnest layer of skin on our body which is why they need extra love and attention. It's why they dry out so fast, why it’s so important to exfoliate and why we need to protect them from the elements. Give your lips the extra love and attention they need to maintain their SMOOCHABILITY in Spring.

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TOP 15 TIPS FOR ACHIEVING YOUR BEST SKIN EVER THIS SPRING 13. DONT FORGET YOUR NECK Our neck often gets neglected when we cover up and protect ourselves from the sun’s harmful rays. As a result it is often the first place crepey skin, uneven skin tone and sagging skin tends to develop.

Include your neck and décolletage in your daily skincare routine and always apply a daily SPF. Invest in an at home micro-needling tool to assist your skin’s natural renewing process in creating a younger-looking appearance for your neck.

14. WEAR A HAT Sun exposure is the most common cause of skin damage, fine lines and wrinkles and even a few minutes in the sun each day is enough for the damage to occur. UV radiation from the sun can also cause brown spots and pigment irregularity, broken capillaries and red blotches. Wearing a hat can protect your hair, eyes and skin from UV rays – the wider the brim the better.

Believe me – your ’20 years from now self’ will thank you for it.

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TOP 15 TIPS FOR ACHIEVING YOUR BEST SKIN EVER THIS SPRING 15. DRY BRUSHING Dry brushing is wonderful for exfoliating away that dry, flaky winter skin and unclogging pores. It assists in the detoxification process by increasing blood circulation and promoting lymph flow and drainage. It also stimulates your nervous system leaving your whole body feeling invigorated.

16. SPRING CLEAN YOUR PRODUCT GRAVEYARD

Throw out anything over six months old NO EXCEPTIONS. Old products are a breeding ground for bacteria which leads to clogged pores and dull skin.

Get a personal recommendation on some FABULOUS SPRING SKIN products perfect for your skin concerns by clicking

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I am a Sydney based Mum, TV Presenter, Health Coach, Meditation Facilitator, Traveller, Chillpreneur and

After spending most of my life learning how to cover up my skin I finally realised that I could instead care for my skin through a simple but effective skincare routine. From that day on I’ve been obsessed with working towards the healthiest MOST FABULOUS SKIN POSSIBLE for myself and for others xLCB lcbskincareconcierge@gmail.com @lynettec_bolton

Keen to learn more skincare tips? Why not host a Virtual Skincare Workshop with me? We have stacks of fun! And OF COURSE I always have lots of giveaways and prizes for everyone who attends.

30 min zoom. No product sales. 3-6 people.

On a topic of your choice (I can make some suggestions also) Let's do it!

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5 days. 5 emails. 5 clues Less than 5 minutes a day and you could win our GRAND PRIZE valued at over $200. EVERYONE who finds ALL 5 clues will receive a Treasure Hunt Gift Bag. Join our next Treasure Hunt or organise one with your famiy and friends to earn extra gifts and prizes.

Register here xLCB

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