September 2019
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Med Spa and Wellness EmSculpt Hydrafacial Weight loss programs Facials Laser treatments Microblading Hormone Replacement Therapy ...and much more!
Come see us at our GRAND EXPANSION Event! Friday, September 13th 4pm-8pm 817 NE Anderson Lane Lees Summit 64064 816-214-5260 *$10,000 in giveaways, EmSculpt, and Hydrafacial demos*
*Mention this ad at our event and schedule a free facial*
Fitness Tip of the Month ALICIA ZELLER, RAISING Z BAR FITNESS
With summer ending and lots of golf being played, your body might be feeling used and abused. Repetitive movement, along with walking the golf course on undulating terrain, can cause extra strain to your body. The muscles in your feet, ankles, knees and hips take a toll, particularly on your areas of weakness. It may compromise your swing! Golf swings can result in physical demands on your body. It is important for you to strengthen the muscles around your knees and hips and to keep your joints flexible to avoid risk of injury. Even having good ankle strength is crucial to your swing! Strong ankles allow you to maintain balance, posture and rotation on the lead leg.
Exercises to Strengthen Your Hips and Knees
Step Ups Place one foot on a bench or step and then step down. Stay light on the feet. Repeat 15-20 on each leg for 3 sets.
Straight Leg Raises Lying on the floor, bend one knee and lift the opposite leg straight. Repeat 10-20 times on each leg for 3 sets. Side Leg Raises Lie on the floor with your hips stacked, bend bottom leg for support if needed and lift and lower the top leg. Repeat 10-20 times, on each leg, for 3 sets. Leg Extensions Sitting in a chair, knees are bent extend one leg straight and bring it back repeat 10-25 times, on each leg, for 3 sets.
Med Spa and Wellness Grand Opening of our new Space! Come to the Event and make an appointment for a Free Men’s haircut from Hair by Heather Lea Hair stylist with 25 years experience 817 NE Anderson Lane Lees Summit 64064 816-564-6588
18 LAKEWOOD OAKS COUNTRY CLUB
Exercises to Strengthen Your Ankles Calf Raises While standing, lift your heels up two times and then down. Repeat 20-25 times, for 3 sets.
If you ever hurt your ankle, knee or
Single Leg Balance Balance one leg for 10 seconds - 1 minute. Adding an unstable surface can add an extra challenge!
vation (RICE) is the first treatment
Write The Alphabet Toes are pointed, and air write the letters circling your ankle, 2-3 times on each leg.
Exercise should never cause more
Holistic Wellness & Nutrition Coaching
sprain/strain a joint while playing - rest, ice, compression and elethat can help reduce swelling, pain and speed up healing. pain. If you feel a sharp shooting pain, you need to see the doctor.
– Personal Training – – Tandem Training – – Group Training –
Alicia Zeller 816.365.0871 CLUBLIFE 19
