Carrefour Kitchen Magazine 1st Issue

May / June 2019

KIT CH EN Quality and variety at a great price

Discover our Ramadan range and so much more

Scan QR Code to download our magazine

HE LLO

We hope you enjoy reading this first edition of our Carrefour magazine and find inspiration from the fresh products, tips and recipes highlighted inside.

At Carrefour we believe in going the extra mile to bring fresh, sustainable and quality products to your table at an affordable price.

Our buyers travel around the world and work with local farmers and growers to bring you the widest selection of tasty, exciting and ethnic products.

Delight your taste buds with our fresh seafood, tasty fruits, mouthwatering Ramadan feasts and so much more inside.

HAPPY EATING FROM YOUR CARREFOUR TEAM!

CONTENTS 04-05 Know your Cheese The very best cheeses from over 17 countries 06-07 Freshly Baked to Perfection Breads of all types for any occasion 08-09 A Truly Deli-Cious Feast Allow us to make you the perfect platter 10

A Taste of the Tropics Juicy mangoes from India to Thailand

11

Eat your Greens An enviously good range of salad leaves

04

10

12-13 Iftar Essentials The sweetest way to end your Iftar 14-15 Nutritious Nuts & Dates Discover our dates & nuts range in a variety of colour and taste 16-17 Naturally Sweet Dates, nuts and fruits selection for Iftar gifting 18-19 The Taste of Luxury Use the world’s best lobster for our tagliatelle recipe

11

20-21 Natural Flavours Our lamb and chicken are reared as nature intended 22-23 Meat Marvels Sustainable Australian beef for the very best flavour 24-25 A Healthy Start Home-made granola and preserves for the ideal breakfast 26-27 Eat the World We have all the ingredients for your favourite Asian dishes

13

19

23

24

28-29 Trend Setters Eat Healthy: Poke bowls, layered salad jars & sushi 30-31 Catch of the day Sustainable, organic fish caught by local fishermen 34

Special Offers Steaks, veal, burger and more with up to 40% off

35

Salad days Prawns, papaya and chilli-soy dressing: Something special

CARREFOURUAE.COM 3

15.95 Dhs

Per Kg

TIPS: We have a cheese to suit all tastes with varieties made from cow, sheep, goat and buffalo milk.

We also have a range of vegan cheese in the prepacked section.

Black Grapes, Chile

17.50

Dhs

Per Kg

Ye l l ow Fl e s h Pe a c h , M o r o cco

44.00 Dhs

Per Piece

Va l e n c ay AO P, Fr a n ce

AGING: Fresh cheeses are youngest in age and tend to have a creamy texture with no rind or soft rinds. An aged cheese has a harder texture as it loses moisture during aging process. Generally the more aged the cheese the more intense the aroma and flavours.

179.00 Dhs

Per Piece

Amour du M a q u i s , Fr a n ce

If you need advice on how to serve your cheese and what makes the ideal cheese board just ask our expert staff.

48.00 Dhs

Per Piece

S a i n te - M a u r e d e To u r a i n e , Fr a n ce

KNOW YOUR CHEESE

Carrefour ranges cheese from 17 countries, France, Spain, Italy, Greece, Jordan, Egypt and many more bringing a variety of choices with over 250 types of cheese sold across stores.

4 CARREFOURUAE.COM

Prices are valid until 6th June 2019

Serve your cheeses with fresh bread and crackers, honey, chutney, nuts, seeds and fruit.

27.00

Dhs

Per Piece

Rovethym, Fr a n c e

17.95

Dhs

Per Piece White Grapes Seedless Ponet , Lebanon

35.00

Dhs

Per Piece

L’ O c c i t a n e , France

39.75

Dhs

Per Piece Mothais Sur Feuille , France

28.00 Dhs

Per Piece

M o n t Ve n to u x , Fr a n ce

Our favourite!

Rovethym, made in the Provence region of France from rich creamy goats milk and decorated with a sprig of fresh thyme, is matured for 3 weeks.

This soft aromatic cheese will delight taste buds making it the perfect addition to any cheese board.

18.50

Dhs

Per Piece

M a co n n a i s AO C , Fr a n ce

Some product range might not be availaible at all stores CARREFOURUAE.COM 5

Star ting from

6.80

Dhs

4 Pieces

Arabic Breads & Pita Range

With eight varieties of bread baked in store we’ve something to suit everyone, from traditional Arabic to protein and oats. Which one will be your family favourite?

FRESHLY BAKED TO PERFECTION

Enjoy a bread for every occasion with our tempting selection, all made fresh in store every day Star ting from

Manakish is traditionally served in the morning in Arab homes.

3.75

Dhs

Per Piece

Manakish

We have cheese, zaatar and labneh varieties available or why not make your own at home?

For a healthy twist use quinoa or chia bread as the base and top with your choice of cheese and herbs and reheat in the oven.

1.10

Dhs

Per Piece

Pandesal

Star ting from

3.90

Dhs

Per Piece

Farmhouse Breads

More than 12 sandwich bread recipes

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Prices are valid until 6th June 2019

Nothing beats the smell of freshly baked bread in the morning to awaken the senses. We bake our bread fresh every day

3.70

Dhs

Per Piece

Chicken Empanada

2.65

Dhs

Per Piece

Sausage Rolls

3.40 Dhs

Per Piece

Fa t ay e r w i t h Fe t a & S p i n a c h

1.60 Dhs

Per Piece

Mini Manakish

4.70

Dhs

Per Piece

Fat ayer Walnut & Red Pepper

Some product range might not be availaible at all stores CARREFOURUAE.COM 7

A TRULY DELI- CIOUS FEAST Our deli offers you a wide selection of the finest-quality charcuterie and antipasti specially sourced from France, Spain, Italy and Greece

22.00 Dhs

Per 100g

B e e f C a r p a cc i o , Italy

18.00 Dhs

Per Pack

K a l a m a t a O l i ve s 12 0 g , G r e e ce

19.75

Dhs

Per Piece

Salami or Chorizo D r i e d C h i c ke n 2 0 0 g , Spain

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19.75

Dhs

Per Piece

Salami or Chorizo Dried Beef 200g, Spain

17.00

Dhs

Per Pack

O r g a n i c O l i ve s 15 0 g , S p a i n

17.00

Dhs

Per Piece

O l i ve s w i t h c h e e s e 15 0 g , S p a i n

27.00

Dhs

Prices are valid until 6th June 2019

Per 100g

Cecina de Leon, Spain

13.00 Dhs

Per 100g

Beef Bresaola, Italy We’re particularly proud of our wonderful Cecina de Leon. Similar to jerky, with its dark, goldenbrown colour, this Spanish cured beef is smoked and dry-aged in a unique, seven month process.

St a r t i n g from Dhs

119.00 Per Piece

Cold Cut Platter

Some product range might not be availaible at all stores CARREFOURUAE.COM 9

Prices are valid until 6th June 2019

26.95

5.75

Dhs

Dhs

Per Kg

Per Kg

Mango Keit t , Peru

Mango Thothapuri, India

A TASTE OF THE TROPICS We source mango varieties from around the world so you can enjoy these succulent fruits all year long M a n go Ru m a m i , India

27.95

Dhs

Per Kg T h a i M a n go , Thailand

Pineapple Mango Mint Smoothie

Serves 6 Prepare 20 minutes plus resting Cook 1 hour 30 mins • 1 mango, stoned and chopped • 225g pineapple, cored and chopped • 1 large banana, chopped • 125ml coconut water 1 Place all the ingredients in a blender and process for about 30 seconds.

2 Serve immediately, garnished with mint leaves, if you like.

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9.75

Dhs

Per Kg

A l p h o n s o M a n go , India

33.95

Dhs

Per Kg

M a n go R 2E 2 , Thailand

Our juicy, top-quality mangoes are carefully imported from countries including India, Pakistan, Mexico and Thailand and include delicious varieties such as fragrant Alphonso, Carabao, Palmer and Badami

8.50

Prices are valid until 6th June 2019

Dhs

Per Pack

Baby Spinach 125g , I t a l y

8.50

Dhs

Per Pack Ro cq u e t te 125g , Italy

12.00

Dhs

49.90

Dhs

Per 100g

Dandelion White , France

Per Kg

Red Oakleaf, Fr a n c e

49.90

7.50

Dhs

Dhs

Per Kg L e t t u ce B o s to n , Fr a n ce

Per Pack

L e t t u ce Fr i s e e , Fr a n ce

St a r t i n g Fr o m Dhs

8.50

Per Pack B a b y L e t t u ce 125g , I t a l y

12.00

Dhs

TIPS: Mix peppery Rocca or Rocquette leaves, crispy romaine leaves, parmesan shavings and a drizzle of extra virgin olive oil.

Per 100g S a l a d I ce F i c i o d e , Fr a n ce

EAT YOUR GREENS! We’ve always been told to eat our greens to stay healthy but did you know that darker green leaves are generally higher in antioxidants and vitamins

Some product range might not be availaible at all stores CARREFOURUAE.COM 11

IFTAR ESSENTIALS 31.25 Dhs

Per Pack

B a k l av a M i xe d 35 0 g

Our locally-made sweets, fresh Arabic breads and traditional cheeses make putting a memorable and delicious Iftar that bit easier.

35.70

Dhs

Per Kg

Mammoul Dates

Want something extra special?

Visit our bakery section to create your own platter of fresh Baklava 12 CARREFOURUAE.COM

Prices are valid until 6th June 2019

Nabulsi C h e e s e , UA E

Arish C h e e s e , UA E

Halloumi C h e e s e , UA E

45.90

Dhs

Per Kg

L a m b Ko f t a S e r ve w i t h f r e s h Ta b b o u l e h & Hummous from our Deli

Let us take care of you this Ramadan Supplement your home cooking with a selection of freshly prepared foods from our deli and bakery sections Spicy Lamb Koftas Serves 6 Prepare 10 minutes, plus soaking the skewers Cook 8 minutes Makes 5-6 koftas

• 1 tsp ground chilli • 1 tsp ground cumin • 2 tbsp olive oil • Hummus, tabbouleh and flatbreads, to serve

• 500g minced lamb • 1 tbsp thyme leaves • Zest of 1 lemon • 1 garlic clove, minced

1 Place 6 wooden skewers in a bowl of water to soak for 30 minutes. 2 Put the minced lamb, thyme, lemon zest,

garlic, chilli and cumin in a large bowl. Using your hands, bring the mixture together until everything is combined.

3 Take 1 tablespoon of mixture and shape around a skewer (they should be about 10cm) in length, repeating until all 6 skewers are filled.

4 Heat a griddle plan until

almost smoking, rub the koftas with olive oil and cook for 3-4 minutes on each side, or until griddle marks appear and the koftas are cooked through. 5 Remove from the pan and pull out the skewers.

6 Serve with hummus, tabbouleh and flatbreads.

Some product range might not be availaible at all stores CARREFOURUAE.COM 13

Nuts are packed with good nutrition, meaning they’re not just ideal for cooking with but snacking on, too. Keep a pack handy in your car, bag or at your desk for when cravings strike.

Easy to make Energy Balls Serves 4 Prepare 10 minutes • 1/2 cup whole unsalted cashew nuts • 20 pitted Medjool dates • 1 1/2 table spoons of coconut oil • 1 table spoon of cacao powder • Pinch of sea salt (optional) Using a food processor, blitz the cashew nuts and then add the dates, cacao powder, coconut oil and pulse for another 30 seconds. Roll the paste into bite size balls (kids will love helping do this!) and place on a tray. Pop into the fridge for 1 hour to set and enjoy!

NUTRITIOUS NUTS Versatile, healthy and delicious, our range of high-quality nuts includes walnuts, pistachios, macadamias, almonds, cashews, hazelnuts and more

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TRADITIONAL DATES

You’ll find a date for every taste and occasion at Carrefour: Think luxury stuffed options, plump, sticky-sweet Medjool and soft, slender Mabroom, as well as fresh dates

Our dates are grown with care in the United Arab Emirates, Kingdom of Saudi Arabia, Jordan and Tunisia. Discover dates in a variety of colours, tastes, texture and richness – from Mabroom, Ajwah, Sagai to Fardh, Medjool.

TIPS: Easy to digest and restore blood sugar, dates are traditionally served to break your fast during Ramadan.

Also, try out our range of coated and stuffed dates – ideal for gifting.

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NATURALLY SWE ET

Dates, dried fruits and nuts are a great addition to the iftar table Use as an ingredient in both sweet and savoury dishes, to add natural sweetness or simply serve as they are in little bowls Kingdom Dates Dubai Souvenir

25.00

Dhs

Sofia Mixed Dried Fruits & Nuts 400g

Per Piece Choco Dubai Chocolate Date 350g + 200g

26.50

Dhs

Soft Seedless Dates 200g + 100g

Kingdom Dates Premium 500g

12.50

Dhs

Per Piece

Per Piece Sofia Cashew Kernel 400g

Sofia Walnut Kernel 1000g

Sofia Almond Kernel 400g

Jomara Assorted Dates 500g

Jomara Khidri 350g + 15%

Jomara Sokari 700g + 15%

33.35

Dhs

16

Dhs

.00

Per Piece

Jomara Dhibs 1000g

16 CARREFOURUAE.COM

Per Piece Jomara Date Chocolates 250g + 50g

Jomara Assorted Dates 1000g

Prices are valid until 6th June 2019

Some product range might not be availaible at all stores

Nutra Medjool 430g

22.25

Dhs

Just Gourmet Walnut 1kg

39.50

Dhs

Per Piece

Per Piece

Just Gourmet Almond 1kg

4.50 Dhs

Nutra Sukkari 380g

Nutra Organic Medjool 225g

Per Piece

Apricots 200g

Figs 200g

Nadiya Luxury Arabian Dates Tin 360g

33.50

Dhs

Nadiya Luxury Dates with Nuts Tin 360g

33.00

Dhs

Per Piece

13.50

Dhs

Per Piece

43.50

Dhs

Per Piece Nadiya Luxury Chocolate Dates Tin 360g

Per Piece

Sofia Turkish Dried Figs 1kg

Bayara Dates Sukkary Fresh 500g

Siafa Khudri Dates 800g

20.00

Dhs

Bayara Premium Dates Syrup 1kg

Per Piece

Arjoon Khudri Dates 400g + 20% off

Siafa Safawi Dates 400g CARREFOURUAE.COM 17

THE TASTE OF LUXURY

With their sweet flavour and tender meat, our live, cold water lobsters, are sourced from Canada’s crystal-clear Atlantic waters and make the ultimate special treat meal Starting from

179.00

Dhs

Per KG

Lobster Tomato and Feta Tagliatelle Serves 4 Prepare 5 minutes Cook 20 minutes • 1 large live lobster • 1 tbsp olive oil • 1 white onion, peeled and chopped • 1 garlic clove, peeled and chopped • 400g tomatoes, chopped • 400g tagliatelle, cooked • 4 tbsp crumbled feta 18 CARREFOURUAE.COM

handful fresh basil vleaves 1 tsp chili flakes 1 Put the lobster in the freezer for at least 20 minutes to put it to sleep 2 Bring a large pan of water (big enough to fit the lobster) to a rolling boil.

Place the lobster in the water, cover with a lid and cook for 15-20 minutes, until the lobster is bright red.

Transfer the lobster to

a large bowl of iced water until cool enough to handle.

3 Meanwhile, place a large frying pan over a medium heat and add the olive oil.

Add the onion and fry for about 5 minutes, until soft and translucent. Stir through the garlic and tip in the chopped tomatoes. Simmer gently for 5 minutes, then keep warm while you prepare the lobster. 4 Using crab crackers or a wooden spoon,

remove the shell from the lobster. Pick through the meat and discard any pieces of shell. Keep the lobster tail whole if possible. 5 Add the tagliatelle to the tomato sauce and stir in the picked lobster meat. Divide between the serving plates. Slice the lobster tail and place on top of the pasta, then finish with the feta, basil leaves and chilli flakes.

Prices are valid until 6th June 2019

22.90

Dhs

Pack of 2 Pieces

S a l m o n B u r ge r

We pride ourselves on souring sustainable salmon from the clean, crystal-clear waters of Norway, Scotland and Ireland

35.90

Dhs

Pack of 200g

Co o ke r Pe e l e d Prawns with a s s o r te d d i p s

139.90 Dhs

Per KG

Organic Salmon Fillet

A SPECIAL SE LECTION

Our experts work with highly dedicated fishermen and artisan producers to bring you fantastic quality fresh and smoked fish and seafood Some product range might not be availaible at all stores CARREFOURUAE.COM 19

AUSTRALIAN LAMB

Australian Lamb is nature-grazed in a land blessed with golden sunshine and lush green pastures. The meat is soft, tasty, and tender with consistent texture

Raised on nature’s finest ingredients Lamb Shoulder

30.90 Dhs

Per KG

Lamb Shank

Lamb Leg

33.90

30.90

Dhs

Per KG

Dhs

Per KG

Offer valid from 15th May until 30th May 2019 20 CARREFOURUAE.COM

Freshly prepared In the store.

FRESH POULTRY

Our poultry are raised on 100 per cent natural feed and allowed to live cage-free, without the use of growth hormones or antibiotics

Carrefour supports traditional local farming Chicken Leg

33.90

Dhs

Per KG

Chicken Breast

54.90 Dhs

Per KG

Whole Chicken

22.90 Dhs

Per KG

Offer valid from 15th May until 30th May 2019 CARREFOURUAE.COM 21

The most reputable producer and global supplier of superior branded Australian beef.

Long Fed Angus

Wagyu Black

Stockyard’s long fed beef is derived from Angus cattle fed on grain for a minimum of 200 days at the Kerwee Feedlot on a specially formulated high energy grain ration.

For centuries, the Japanese kept their Wagyu genetics under tight control, not releasing them to the world until the late 20th century.

Angus Beef Roast

Wagyu Beef Striploin

74.90

Dhs

Per KG

230.90

Dhs

Per KG

Kiwami

Kiwami, meaning Outstanding Excellence, is our finest Wagyu, hand selected to provide beef with a combination of silky flavours, tenderness, taste and juiciness that will exceed expectation and guarantee the ultimate dining experience.

Wagyu Kiwami Ribs

Coming Soon Offer valid from 15th May until 30th May 2019

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GRASS FE D AUSTRALIAN BE E F 100% CE RTIFIE D ORGANIC .

Unique Provenance

Free Roaming Cattle

Stockyard’s long fed beef is derived from On farms with few fences, our predominantly Angus cattle fed on grain for a minimum of Hereford cattle follow their natural instincts 200 days at the Kerwee Feedlot on a specially to roam across 17 million acres of certified formulated high energy grain ration. organic grasslands. With minimal human interaction, they forage freely all year round as nature intended.

Flavour from Natural Pastures

OBE cattle graze on seasonally changing pastures, with over 250 species of native grasses, herbs, and succulents on offer.The seasonal characteristics of this pristine land infuse unique and natural flavours into every cut of OBE Organic beef.

Seasoned by nature.

Grass fed • Certified USDA Organic • Free from chemicals, antibiotics, added hormones and GMOs • Farmer owned • Sustainable CARREFOURUAE.COM 23

14.50

Dhs

Per Pack

G r a n o l a 15 0 g , UA E

A HEALTHY START Made exclusive recipes for Carrefour with jumbo oats and flavoured with natural honey. Granola is the perfect breakfast choice. Free of additives, preservatives and trans fats

Choose from 7 varietires including: Berry & Walnut Chia Treat Super Seed White Chocolate Chocolate & Nuts Arabian Breakfast Tropical Mango

24 CARREFOURUAE.COM

Prices are valid until 6th June 2019

19.95

Serve granola with ice-cold milk or thick, creamy yogurt, fresh fruit and a drizzle of honey.

Dhs

Per Pack

Organic Blueberries, USA

24.50

Dhs

Per Pack

Organic Raspberries, USA

68.00 Dhs

Per Piece

R a w W i l d Fl ow e r H o n e y 25 0 g , Ye m e n

19.75

Dhs

Per Piece

J a m 25 0 g

Have you tried our home-made preserves and marmalades?

Preserves Pear, Lemon and Ginger Fig and Lime Middle Eastern Marmalades Apricot and Orange Lemon and Orange Orange and Date Some product range might not be availaible at all stores CARREFOURUAE.COM 25

5 .95

Dhs

Per Kg

Papaya, India

7.50

Dhs

Per Kg

Fr e s h D r u m s t i c k , India

9.75

Dhs

Per Kg

Chow- Chow, India

5 .50

Dhs

Per Pack

Red Chili Birds, Thailand

10.50

Dhs

Per Kg

6 .75

Mango Green, India

Dhs

Per Kg

Banana Green, India

26 CARREFOURUAE.COM

2 .75

Dhs

Per Piece

Coconut, India

Prices are valid Prices are until 6th6th valid until June June2019 2019

EAT THE WORLD

With more than 60 different types of fruits and vegetables coming from India and other Asian countries Carrefour has all you need to prepare authentic meals at home

29.75

Dhs

Per Kg

19.75

Dhs

Re a d y to e a t B u t te r C h i c ke n , UA E

Per Kg

Ready to eat Chicken Bir yani, UAE

Prefer someone else to do the cooking?

Visit our hot deli in store and pick up some freshly prepared biryani or butter chicken, add some chopped herbs or slivers of toasted almonds and serve it as you own, we won’t tell anyone!

Some product range might not be availaible at all stores CARREFOURUAE.COM 27

TRE ND SETTE RS

From our all-new sushi products to layered salad jars, as well as the option to build your own poke bowl in store, we’ve got everything you need to stay ahead of culinary curve First up is pokÊ bowls; originally from Hawaii these bowls are not only convenient, nutritious and filling, they also look really pretty too. You can create your own bespoke poke bowls in store from an

array of ingredients: rice, quinoa or noodles are ideal for the base, the protein element could be anything from seared tuna to smoked salmon, chicken or chickpeas and then the vegetable choices are

endless: sliced cucumber, shredded cabbage, avocado, sweetcorn, spring onions and the list goes on.

You can also select from a wide range of ready to eat sushi and sashimi made daily by talented sushi

chefs, using the freshest of ingredients. Customers can select from the grab-andgo sushi available or order from the al a carte menu in select stores.

Our new-to-store range of sushi products make grabbing a healthy lunch or dinner on the go easy.

29.00 Dhs

Per Pack

Poke Spic y S almon , UAE

18.00 Dhs

Per Pack

R o l l s Tr i o Tu n a S almon Crab, UAE

28 CARREFOURUAE.COM

Not only are they full of colour, crunch, flavour and variety, poke bowls are super-simple to put together.

Prices are valid until 6th June 2019 Some product range might not be availaible at all stores

We work hard to source premium quality ingredients for each and every one of our balanced meals and snacks

25.00

Dhs

Per Piece

MIX T HEALTHY SAL AD JARS

CARREFOURUAE.COM 29

79.90

Dhs

Per KG Local Organic Hamoor

If you want your fish cleaned, filleted and grilled please just ask one of our in-store fishmongers.

54.90

Proud to work with local producers

Dhs

Per KG

Organic Seabas s UAE

49.90

Dhs

Per KG

Organic Seabream UAE

OCEAN’S FINEST

Thanks to forward-thinking government and aquaculture experts we can now source sustainale, organically farmed salmon, hamour, sea bass and sea bream locally - giving Carrefour customers choice and quality Prices are valid until 6th June 2019 Some product range might not be availaible at all stores 30 CARREFOURUAE.COM

SOURCING FISH

Carrefour is actively working with fisherman in the UAE to support their industry by regularly going to fish market to buy directly from the fishing boats

Did you know?

Carrefour is supporting local fishermen in the UAE and has its own internal fishmonger school training academy.

The fish is being sold in Carrefour is fresh, locally Carrefour’s expert team only selects the highest sourced and meets high quality standards. quality fresh fish available.

That Carrefour’s fishmongers undergo rigorous training and are experts at their craft.

CARREFOURUAE.COM 31

Hypermarket Selection Same Day Delivery

Great Savings On Everything You Need 32 CARREFOURUAE.COM

SUPER FAST

1 HOUR

DELIVERY Supermarket Selection

Shop For Your Essentials

1 Hour Delivery

CARREFOURUAE.COM 33

35%

7.50

40%

43.00

Dhs

Per Piece

Organic Beef Burger 150g, Australia

Dhs

Per Kg

Organic Beef Mince, Australia

31%

34.00 Dhs

Per Kg

Milk Veal Boneless, Australia

40%

18.00 Dhs

Per Kg

Brazil Beef Forequarter, Brazil

40%

43.00 Dhs

Per Kg

Organic Beef Cubes, Australia

32%

27.00

Dhs

Per Kg

Milk Veal Bone-in, Australia

40%

27.00

Dhs

Per Kg

Brazil Beef Ribeye, Brazil Offer valid from 15th May until 30th May 2019

S P EC IAL OFFE RS

34 CARREFOURUAE.COM

A FRESH APPROACH

Tender ready-cooked prawns are matched with crunchy fresh vegetables, fragrant papaya and a zingy chilli and lime dressing in this healthy, easy-to-prepare salad

Serves 2 Prepare 10 minutes

Prawn and Papaya Salad with Chilli-Soy Dressing

For the dressing: • 1 red chilli, deseeded and finely chopped juice of 1 lime • 1 tbsp honey • 2 tbsp olive oil • 1 tbsp soy sauce

For the salad: • 2 spring onions • 1 local cucumber • ½ papaya, peeled • 200g vermicelli noodles, cooked according to pack 200g cooked prawns, peeled • 2 tbsp sesame seeds, • toasted • 1 In a small bowl whisk together the dressing.

1 Season and set aside. 2 Cook the noodles according to pack instructions, then leave to cool to room temperature. 3 Rinse the spring onions thoroughly, peel away the outer layer and cut into 15cm batons. 4 Use a peeler to slice the cucumber and papaya into thin ribbons.

Put the cucumber in a bowl of iced water to crisp up.

5 Put the spring onion, cucumber and papaya into a large bowl, add the vermicelli noodles, prawns and half the dressing and mix well. 6 Divide between serving bowls, spoon over the remaining dressing and finish with the sesame seeds.

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