East Grinstead Living

East Grinstead

Living

May 2010 | FREE

local news | community | Business

New

Bluebell Railway

celebrates 50 years

20th Anniversary Sleep out

TS Resolution Wants You!

Beautiful & Affordable Wedding Photography call: 07825 395 971 www.wordiephotography.com

East Grinstead, Ashurst Wood, Sharpthorne, West Hoathly, Felbridge, Felcourt, Dormans Park, Furnace Wood

Formerly The East Grinstead Handbook

Outside this Spring with

Mid-Sussex Timber Fence Life

Grange Lap Panels

Available in various colourss

y 183cm) ((183cm by

£9.55

£19.99 +VAT

+ VAT

FENCING

SOFTW SOFT WOOD OOD,, RECLAIMED RECLAIMED AND O OAK AK SLEEPE SLEEPER RS Prices from £24.90 + VAT(discounts apply for volume orders)

Decking Oil

£14.99

DECKING Forest Row: Station Road, RH18 5EL

T: 01342 822191 May 2010 • East Grinstead Living

+ VAT

East Grinstead: Railway Approach, RH19 1BY

Haywards Heath: College Road, RH16 1QW

T: 01342 317470 T: 01444 413413 www.mstc.co.uk info@egliving.co.uk

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tel: 01342 300152

Crowborough:

Ballards Yard, Park Road, TN6 2QS

T: 01892 652725

east grinstead living • 3

info@egliving.co.uk

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East Grinstead Living • May 2010

Dear Residents,

East Grinstead

We hope you’re having a lovely Springtime in this gorgeous area in which we live!

Big Big News this month at the East Grinstead Handbook! As you can see from our front cover we’ve had a name change to... east grinstead living

Living East Grinstead

Living

May 2010 | FREE

Local News | Community | Business

We’re still the same magazine you know & love. Our purpose: to link

New

local residents and businesses and support our community groups

Bluebell

and charities. Building on existing success, we felt the name change

Railway

would make it even more relevant & essential.

celebrates 50 years

20th Anniversary

We’ve also had a design “makeover.” We hope you agree the

Sleep out

changes are great…

TS Resolution Wants You!

Beautiful & Affordable Wedding Photography

Don’t miss our community news articles: TS Resolution, Nautical Training Corps & The Felbridge Cadets for an alternative to “screen-

Call: 07825 395 971 www.wordiephotography.com

East Grinstead, Ashurst Wood, Sharpthorne, West Hoathly, Felbridge, Felcourt, Dormans Park, Furnace Wood

Formerly The East Grinstead Handbook

only activities” for children… Plus another Gardening Tips for May. We’ve featured the EG Justice & Peace Group on their 20th anniversary of “Sleep out”. And much more…

All your feedback to the publication, articles, advertisers, etc. is all welcome. If you do have community/charity news or wish your group

Make your business known to residents & businesses in this area

to be featured drop us a line any time.

Have a lovely May & enjoy the beautiful scenery.

“Advertising in the East

tally & toni

Grinstead Living has proved

the east grinstead living team

very effective and has generated a significant

contents

amount of new business –

charity page

9

I would highly recommend

nhs dental care editorial

11

their services”

health to Optimum editorial

13

East Grinstead Lawns

ts resolution, nautical training corps

17

Bluebell railway competition

19

May garden tips

22,23

surrey army cadet Force Felbridge detachment

25

Bromige Financial advisors feature

31

What’s On

34

eg Justice & peace group

35

Meridian FM

35

index

37

Front cover photo courtesy of Simon Kerr, EAST GRINSTEAD TOURISM INITIATIVE

distribution: Over 14,200 distributed to households & businesses monthly by royal Mail

call:

01342 300152 info@egliving.co.uk

East Grinstead Living Notice: East Grinstead Living prints various articles, features, and advertisements.

Although these appear in East Grinstead Living, any opinions expressed are the opinion of the author, these are not necessarily the opinion of the publisher.

Design: Toni Barrington: 01273 467581 www.magazineproduction.com

east grinstead living • 5

handcrafted shutters design, supply • We and skilfully install • Crafted by artisans • Range of finishes of louver • Selection sizes • Aid with insulation to • Contribute reduced heating costs

• Enhances security effortless • Provide light/privacy control Established 1998

t: 01342 837543 m: 07966 281889 e: info@custommadeshutters.co.uk www.custommadeshutters.co.uk info@egliving.co.uk

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East Grinstead Living • May 2010

6 • east grinstead living

Air Traffic Controller?

Let your child discover their potential at Fonthill Lodge School

Coombe Hill Road East Grinstead, RH19 4LY

200

Year s

of Excell

e enc

FONTHILL LODGE

FonthillSCHOOL Lodge School 1808 2008 www. fonthill-lodge.co.uk

-

Fonthill Lodge is a school dedicated to safeguarding and promoting the welfare of our children and young people.

Find out more from our Registrar, Anita Westwood 01342 321635 or email enquiries@fonthill-lodge.co.uk. Coombe Hill Road, East Grinstead, RH19 4LY May 2010 • East Grinstead Living

info@egliving.co.uk

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east grinstead living • 7

Double GlazinG RepaiRs We supply and fit p New Units p Handles p Hinges p Locks p Patio door wheels p Letterboxes and Cat flaps as good as new daz

11/11/05

13:17

Page 1

01342 318246

AS GOOD AS NEW

local family business

free estimates - no call out charge

www.asgoodasnew.co.uk

East Grinstead

Living Want more clients?

Over the past 4 years we’ve put hundreds of customers in touch with local businesses

Call: 01342 300152 info@egliving.co.uk

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East Grinstead Living • May 2010

8 • east grinstead living

May 2010 • East Grinstead Living

info@egliving.co.uk

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charity page • 9

The East Grinstead Volunteer Centre & East Grinstead Living would like to warmly thank David Downard of The Swan, Mountain Range Restaurant, Forest Row for his continuous support of local charities through sponsorship of our Charity Page over the past few years.

We’d like to ask you all to consider visiting them for your next dining out (personally recommended too – editor).

It’s their 5th Birthday this May and everyone is welcome to go along for a free piece of cake to help celebrate. Also every person on a booked table receives a free glass of bubbly throughout May.

“A Superb range of food & drinks from mountains around the world in a relaxed atmosphere”

01342 822318

www.MountainRangeRestaurants.com The Swan, Lewes Rd, Forest Row, East Sussex, RH18 5ER If you are a local charity or a person/group undertaking a charitable challenge please contact Loral on 01342 328080 or email: loral.vb@egcvs.co.uk for the use of this page. info@egliving.co.uk

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East Grinstead Living • May 2010

10 • east grinstead living

May 2010 • East Grinstead Living

info@egliving.co.uk

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editOrial • 11

NHS Dental Care

serving the local community be friendly. We have a plasma screen showing before and after photos that we have carried out. the surgeries are equipped with live cameras and screens in which patients can view the state of their teeth real time. patients have found this to be an invaluable tool which helps them understand the condition of their teeth. “clients have commented on Just a short trip to Forest Row

dr harunani oversees several

the time the dentist spends with

and you’ll have access to the

successful dental centres across

them explaining the different

recently opened Riverview Dental

the south east, the riverview

treatment options in a transparent

centre offering NHS Dental care.

dental centre being the most

manner. this has given them

Established at the end of last year

recent to open.

informed choice.

by Dr. Esmail Harunani founder or

On asking what he feels

“We are dedicated to quality

Harunani & Co Group of Dental

riverview dental centre, being

and excellence and have

Surgeries. The centre serves the

an nhs dentist, can offer clients

management systems which

local communities of Forest Row

he comments:

ensure that we deliver quality

& surrounding towns & villages.

With modern decor, the use

“We have experienced ethical dentists who explain the

service consistently.” there are currently 2 full time

of the latest equipment & a

treatment options clearly and are

dentists at riverview dental

high level of service, it boasts

transparent with their explanation

surgery:

facilities rivalling any private

of costs.

dental surgery. Many local dental

dr edita Wallace & dr Willis

“even though we are treating

Kabambe & a patient-friendly

patients have welcomed a new

patients on the nhs we have

administrative team to help you

local surgery offering nhs &

set up a modern state of the art

break down the jargon & reassure

private dentistry alike. this includes

surgery, fully compliant with the

anxious patients.

treatment ranging from pain relief

appropriate health and safety

to cosmetic treatment enhancing

and decontamination guidelines.

With help for all your dental

the appearance of your smile.

We have made the practice

needs call: 01342 823 004 Or

patient focused, which aims at

email:admin@harunani.co.uk

dental surgeries was established

making the dental experience

You are also welcome to visit any

in 1986. With years of experience

pleasant for all patients. Our

time and see us & the services &

& the latest training in dentistry,

waiting rooms are designed to

facilities we provide.

harunani & co. group of

Address: Unit 1 Riverview Business Park, Station Road, RH18 5DW 01342 823 004 admin@harunani.co.uk info@egliving.co.uk

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East Grinstead Living • May 2010

12 • east grinstead living

NEW SHOWROOM displaying many makes of bathrooms and showers

Easy parking Open 8.00am to 5.00pm Monday to Friday, 8.00am to 12 noon Saturday

Visit our website www.drakes.biz for more information. Open to trade and retail.

Telephone 01342 319123 CS616 EGL A6 Advert.qxd:Layout 2

E

G

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East Grinstead Lawns Ltd

Unit 3 Independent Business Park, Imberhorne Lane, Grinstead, 8/2/10 East 11:57 Page 1West Sussex, RH19 1TU

Garden Maintenance and Landscape Contractors

�

Lawn Cutting

�

Hedge Trimming

�

Fencing

�

General Maintenance

�

One off or regular visits

DO YOU HATE CUTTING YOUR LAWN? WE LOVE IT! CALL US ON: 01342 302844 or 07881 848596 May 2010 • East Grinstead Living

info@egliving.co.uk

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tel: 01342 300152

You can feel better!

health • 13

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practice specialising in nutritional Medicine Dr Deborah Quinn

MBBS, BSc Hons Physiology, Dip Nutrition, Dip Nutritional Medicine

H E A LT H TO O P T I M U M If you are feeling unwell, lack

with you as an individual.

energy, suffer chronic pain, have

Foods and supplements can

uncomfortable symptoms or

be used as tools to nurture

have a diagnosed disease,

dysfunctional organs back

this approach could change

to peak performance. When

first patient and her

your life.

used in the right way, incredible

determination to

dr deborah Quinn is not only a qualified Medical doctor but

transformations in health occur. symptoms call your

“I believe I was her

guide me back to now

also has a first class honours

attention to issues. don’t try

excellent health, without

degree in physiology and a

and just suppress the symptoms

diploma in nutritional Medicine,

with medication, surgery, or

pharmaceutical drugs has

incorporating naturopathic

supplements. change the

been extremely rewarding

techniques. in total, she has18

imbalances throughout the

for me. The NHS Consultant

years relevant training and

body causing these particular

experience.

symptoms in you.

kept Debbie informed, as

love your body, feed it well,

did my own doctor, who

physiology and a successful

bring it back to optimum function,

treatment programme requires

and enjoy the way you look

said “well if her advice is

exceptional expertise. the

and feel.

each person has a unique

success of deborah’s practice

start your journey to optimum

improving your health to this degree who am I to

and countrywide reputation is a

health today. Quote this article

recognition of her diagnostic skills.

and you will receive a 20%

she treats many clients who have

discount off your first consultation,

eternally grateful.”

become too challenging for

if booked before the end of

Male. 68 years old.

other therapists.

June 2010.

Suffering from Polymyalga Rheumatica.

this is not a practice giving general advice about food and supplements. this is a practice that looks at how foods react

disagree”. I will always be

Dr Deborah Quinn can be contacted on: 07855523487 or email at: deborah@h2o-nutrition.com. website address: www.h2o-nutrition.com Dr Deborah Quinn works with the medications you have been prescribed by your GP. Your GP is the only person authorised to alter prescriptions.

info@egliving.co.uk

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tel: 01342 300152

East Grinstead Living • May 2010

14 • east grinstead living

private collection for special ladies

• Wedding Outfits • Hats, fascinators and • Cocktail wear jewellery • Casual separates • Colour and image • High waist control jeans consultancy • Smart and casual shoes • Friendly, helpful advice We stock: Frank Lyman, Fransa, Michaela Louisa, Pomodoro, Passport, Jonny Q, FDJ, Amazing Woman Jeans, Red or Dead Handbags

Bring on the summer!

Private Collection, 74 High Street, East Grinstead (opp Rose & Crown) Tel: 01342 301115 or email: private-collection@tiscali.co.uk Open Mon-Sat 10 am-5 pm

Sizes 8-16 (larger on request)

New Recipes for Spring

and great value favourites • Huge choice of over 220 delicious dishes and desserts • Suitable for a large range of special diets • Frozen from fresh to capture the goodness • Can be cooked in minutes using an oven or microwave • Delivered free with care by your regular driver

Gammon with Pineapple £3.80

To shop online visit:

To order your FREE brochure call:

www.wiltshirefarmfoods.com

01732 860018

May 2010 • East Grinstead Living

info@egliving.co.uk

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tel: 01342 300152

LP10

east grinstead living • 15

YEW LODGE

LADIES LUNCH

THURSDAY 20 MAY, 10.00am to 3.00pm, £25 per person The secrets of eternal youth will be revealed with Bellissima Beauty of Lingfield showcasing the latest facial therapy from Italy, followed by a two course set lunch, including a complimentary glass of wine/soft drink. A range of beautiful French clothes plus accessories will also be on sale. Visit our web-site for full details or to make a reservation contact us at the address below (advance booking essential).

Felcourt Road, Felcourt, East Grinstead, West Sussex, RH19 2JX Telephone: 01342 870003 Email: admin@yewlodge.co.uk Web: www.yewlodge.co.uk

As you get older your face loses the definition that you had in your youth. Semi permanent make-up addresses this problem giving you a beautifully groomed and defined look that will take years off your appearance. Plus! it lasts from morning to night, day after day.

There are many treatments available, Blissful Brows, Sparkling Eyes and Luscious Lips, as well as blusher, scar, stretch mark and vitiligo camouflage, body art and tattoo removal.

This is a proven, easy way that you can look better fast, guaranteed. You will have more confidence and more time!

Call now on: 01342 824646 or 07525 172908 www.musemakeup.co.uk info@musemakeup.co.uk info@egliving.co.uk

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East Grinstead Living • May 2010

16 • east grinstead living

Do you suffer from Back pain?

Migraines? Neck pain?

Leg pain? Shoulder pain?

Arm pain? Joint Pain?

We give effective, friendly care...

“I had suffered years of pain in my left hip, neck and shoulder and had tried every possible cure. After chiropractic care I can honestly say I am pain free for the first time in years and can now get on with ‘life’!” C.H. “I had severe lower back pain for a year, which two other practitioners had not been able to resolve. After treatment with Dr Teresa White, I no longer have any lower back troubles!” J.P.

FAMILY CHIROPRACTIC SUSSEX Free Parking • Affordable Prices • Friendly Service Old Station House, London Road East Grinstead, RH19 1ET Tel: 01342 315298 website: www.familychiropracticsussex.co.uk

The Foot lady

Jacquie Woodhouse HPC MSCh Fully qualified podiatrist/chiropodist and reflexologist registered with the Health Professions Council.

Are your feet sore, tired & affecting you?

A footcare treatment can solve this for you.

I also provide you with treatments for the following specific conditions:

Corns, Callus, Thickened and fungal nails, Skin infections, Ingrowing nails, Bunions, Verrucas & Foot pain Home Visits Available.

Call me for your free advice or to book an appointment on

01342 833844

Lingfield Osteopathic Centre. 121 Godstone Road Lingfield Surrey RH7 6BW May 2010 • East Grinstead Living

info@egliving.co.uk

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navy cadets • 17

Try Something Different! tired of the kids staring at screens all day?... t s resolution, nautical training corps are currently looking for new cadets.

The primary objective is to provide experience of a variety of outdoor activities, especially sailing and canoeing which we do at Hedgecourt Lake, Felbridge during the summer. We also go camping, swimming, orienteering, a weekend away in Portsmouth boating on the sea, etc. We have lots of “hands on” training for young cadets, both boys and girls, between the ages of 8 and 18 years, to give them confidence, social awareness and team building skills.

For more information email: resolution@ntc.org.uk

T S RESOLUTION WANTS YOU!

We are celebrating our 50th Anniversary

If you were a cadet from way back in the 1960’s to the present day, do come along for an afternoon of reminiscing, remembering about tying bowlines, sailing, camping, ironing uniforms and seeing some old faces. Bring your family along as there will be lots to do, with a bouncy castle, games, quizzes, photos, tombola, sailing games with a buffet lunch and a welcome drink!

On 20th June 2010 12.45 -5:30pm at the Meridian Hall, East Court. Please RSVP to email: resolution@ntc.org.uk or Ian Watkins, 98 Maypole Road, Ashhurst wood, RH19 3RE info@egliving.co.uk

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East Grinstead Living • May 2010

18 • east grinstead living

May 2010 • East Grinstead Living

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BlUeBell railWay • 19

Bluebell Railway celebrates its 50th anniversary!

There is great excitement at the

services include the popular

Bluebell at the moment as it looks

Bluebell specials (4th-7th May)

like A1 ‘Tornado’ will be visiting

that utilise the unique 1913

the Railway in August to help

Observation car which affords

celebrate the 50th Anniversary of

a great panoramic view as

the commencement of Bluebell

you travel along through open

Steam operated services.

countryside. seating on these

tornado is the first engine in more than 50 years to be built in the UK and has already proved

services is limited so booking is advisable. tickets are now available for

to be an engine that catches

Family Fun weekends in June

people’s imagination. seats will

and if you purchase tickets

be available to book on some

before end May you can save

Details of all the Railway’s

of the services it is due to run

a whopping 50%.

services are on the website

and early booking is advisable

supper trains operate on

www.bluebell-railway.co.uk

as it is sure to be a popular

selected Fridays and offer a two

and the Customer Service Team

attraction.

course supper aboard and this

at Sheffield Park Station are

the Bluebell railway has now started running trains daily and

service offers a great way to start

always happy to help and can

the weekend off.

be contacted on 01825 720800

COMPETITION We have 4 family tickets to give away to visit the Bluebell Railway this spring.

Just answer this question: In which year did the Bluebell Steam operated services commence?

Send answers to, email: info@egliving.co.uk, Phone:01342 300152, write to: Bluebell Railway Competition, 33 Morton Road, East Grinstead, West Sussex, RH19 4AF. Closing date: 31st May ’10 info@egliving.co.uk

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East Grinstead Living • May 2010

30

20 • east grinstead living

Mobile Auto Care We come to you!

CLASSIC CAR MEET RiverView Cafe, Forest Row Sunday 9 May, 12:00 onwards

Come and show off your Pride & Joy! Station Road, Forest Row RH18 5DW

01342 823030

Mobile Mechanics Fully Qualified and Insured - Servicing and Repairs - General Maintenance - Diagnostic checks - MOT’s arranged - Welding

20 10

Call Dave or Steve on:

07792 241691

www.MobileAutocare.co.uk Email: info@MobileAutocare.co.uk

0

5 5 5 5

0 0 0

The Garden Makeover Company ●

Makeovers Regular maintenance Hedges Fencing Mowing Tidy ups & more ●

●

●

●

●

References available Fully insured Free no obligation quote Call Hilton – 01342-314304 or 07951956869

sussexdoors.com Design your own door online • Free no obligation quotation at your home 10 Year Insurance Backed Guarantee • Choice of Colours & Glass Designs Yale Security Locking • Made to Measure • Fitted Within 14 Days All Sussex Doors come with anti lock bumping technology as standard

FreePhone:

0808 1081666

When calling Sussex doors don’t forget to mention this advert reference: SDEGHMAY

1 MaySussexDoors-EGHandbookr-May2010.1 2010 • East Grinstead Living info@egliving.co.uk

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11/04/2010 22:25:17

east grinstead living • 21

Quinn Electrical Services Your Local Electrician

Troubleshooting & House Rewire Specialists

Lighting – Sockets – Fuseboards - Testing Over 15 Years Experience in both Domestic & Commercial o City & Guilds Qualified Part P Domestic Installer o Helpful Advice References Available o All work Guaranteed

for a free & detailed Quotation call

01342 328659 or 07930 251905 info@egliving.co.uk

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East Grinstead Living • May 2010

22 • gardening tips

Gardening Tips for MAY article by Michael dongray, imberhorne lane nursery proprietor

Bulbs

✔ in late May, after the soil temperature has warmed, plant summer flowering bulbs such as gladioli.

✔ dahlia tubers can also be planted now. ✔ remove dead flower heads from daffodils, hyacinths and tulips.

Shrubs

✔ early flowering shrubs such azaleas and rhododendron should be pruned after blooming and can be fertilised at the same time.

✔ it is still an ideal time to plant shrubs. dull showery weather is most suitable, so long as the soil is not “sticky”. Farmyard manure or soil improver compost can be added to improve the soil. any acid loving plant requires ericaceous compost.

✔ pot grown shrubs are most ideal for planting, as the roots do not get damaged. it is better to plant as soon as possible to enable the new roots to have as much time as possible to establish themselves before the end of the growing season.

✔ after planting, water the shrubs and then mulch with chipped bark or similar. if there is a dry spell after planting is may be necessary to water.

✔ Faded flowers need removing from rhododendrons, azaleas and camellias. the plants may now be cut back as far as the old wood (do not cut into old wood) and then fed with an ericaceous feed.

✔ Forsythia and other spring flowering shrubs need to be given a hard pruning straight after flowering. hollies, laurels, Bays, rhododendrons and conifers can be moved or trimmed.

Vegetables ✔ Main crop potatoes not yet planted must be put in as soon as possible. early potatoes may be “earthed up”.

✔ continue to make sowings of lettuce, radish, Beet, carrots and runner and French Beans may be sown, along with spinach, swede and later in the month sweetcorn.

✔ Brussels sprouts, cabbage and celery plants may be planted out when they have been “hardened off”.

May 2010 • East Grinstead Living

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gardening tips • 23

Lawns

✔ Weather permitting; grass should now be cut at least once a week. ✔ Feeding the lawn will be beneficial. if weeds are present then use a combined weed and feed.

✔ seeding bare patches can also be carried out.

Fruit

✔ remove surplus raspberry shoots, leaving only the strongest and give plants good mulch.

✔ spray tree and soft fruit against pest and diseases. ✔ Be careful not to spray on open blooms, as pollinating insects may be present.

Roses

✔ Fertilise and spray roses for insects and diseases. a continuous rose maintenance programme throughout the summer will ensure a beautiful display all season long.

✔ there are some very good organic sprays now available. spraying is best carried out in the evenings.

Greenhouse ✔ More ventilation will be needed on hot sunny days and shading may need to be installed. ✔ More frequent watering will be necessary. ✔ tomatoes making new growth need to be securely supported, any side shoots appearing need to be removed as soon as they appear.

GIFT VOUCHER Imberhorne Lane Nursery Imberhorne Lane East Grinstead RH19 1TZ Phone: 01342 321 175

50% off any plant

at Imberhorne Lane Nursery Valid until 31st May 2010.

Please present voucher when paying.

One voucher per customer. Does not include special offers.

info@egliving.co.uk

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East Grinstead Living • May 2010

24 • east grinstead living

George

Family Crest - Seal Rings

Knight

Seal Rings have been worn by men of distinction for centuries.

The signet ring was originally a Seal Ring - the “mark” of a gentleman. The name “Signet” came from the Latin word signator, the person who puts his seal onto a document.

INDEPENDENT

Jewellery and Watch Specialist

The time taken on each ring and the lack of skilled craftsmen means only a few people have the opportunity to own a seal ring.

Family Crest Seal Engraving

To purchase a seal signet, with a crest attributed to your family name, creates for you and your family an heirloom of great interest and beauty.

Jewellery Repaired, Designed & Manufactured Watch Repairs & Battery Replacement

Many crest rings are sold as Graduation or 21st Birthday presents and to couples for the gentleman’s wedding ring. Available in Gold or Platinum, plain or stone set, most rings are in ladies and gentleman sizes. At George Knight Jewellers in East Grinstead, you can view your heraldic family crest along with a range of signet rings.

Second-Hand Jewellery & Watches Bought & Sold Ring Size Alterations Pearl Re-Stringing Hand Engraving Valuations

A man who is not proud of his ancestry will never leave after him anything for which his posterity may be proud of him.

Edmund Burke

13, London Rd., E.Grinstead, W. Sussex, RH19 1AL

Tel: 01342 322229

M. M. Roofing Contractor Specialists in:

Tiling - Slating - Flat Roofing Lead Work & Lead Welding "I have employed Matt over the past year on several different small construction projects.

He has very good experience in all areas of roofing. I have found his work to be of the highest standard and have found Matt to be hardworking and a pleasure to deal with" Steve Huxley, ILEX (Quality Oak Buildings, Chartered Landscape Architects)

MOBILE:

07834 917444 TELEPHONE: 01342 301972 EMAIL:

May 2010 • East Grinstead Living

MattGarrett17@aol.com

info@egliving.co.uk

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FelBridge cadets • 25

SURREY ARMY CADET FORCE FELBRIDGE DETACHMENT Dear Readers,

between 1925hrs and

i would like take this opportunity

evenings the cadets

to inform you all about the

are trained by qualified

surrey army cadet Force (acF),

adult instructors and

in particular the Felbridge

senior cadets on the

detachment.

On a national level the acF

2130hrs. On these

following; drill, skill at arms, expedition training,

has over 1700 detachments with

First aid, Military Knowledge,

over 4400 members. surrey acF

shooting, Map and compass,

has 25 detachments across the

physical training and

county.

Fieldcraft.

a company is made up of

there are also training

5 detachments; our company

weekends, a two week

includes: Felbridge, lingfield,

camp in august and trips away

reigate, horley and caterham.

including germany, egypt,

there are also opportunities for

cyprus, Brunei and australia.

cadets to gain qualifications such

youngsters between 12 (in school

cadets can also take part in

as the duke of edinburgh award

year 8) and 16, cadets must

adventurous training including

and a Btec diploma.

leave as a cadet once they are

parachuting, climbing, Kayaking,

18yrs and 9 months. We are also

Mountaineering, Obstacle

recruiting for adult instructors

courses and diving.

every detachment recruits

Colour Sergeant Matt Lowes Detachment Commander Felbridge Detachment

(above 18 yrs) previous Military or cadet experience is not necessary as full training is given. all detachments parade on Monday and thursday evenings

For more information see www.surreyarmycadets.com, visit one of the detachments on a parade night, contact me on 07853 232251 or e-mail on felbridgesacf@hotmail.com.

I will be more than happy to answer any questions. info@egliving.co.uk

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tel: 01342 300152

East Grinstead Living • May 2010

26 • east grinstead living

A.S Tiling Quality floor and wall tiling

FREE QUOTATIONS AND ADVICE No job too big or small Tel/Fax: 01342 317900 Mob: 07885 975396 References Available

May 2010 • East Grinstead Living

info@egliving.co.uk

l

A.S. Tiling Quality floor and wall tiling FREE QUOTATION AND ADVICE

No job too big or small Tel/Fax: 01342 317900 Mob: 07885 975396

AI PLUMBING & HEATING References available ADAM MARLOW : 07886 519342 IAN PRADO : 07727 140525 -Bathrooms

-24 hour Call Out

-Oil & Gas

-All plumbing works

-Boilers

-Fully Insured

-Unvented Systems

-Free Quotations

-Heating

-Contract work undertaken

-Design

Gas Safe number: 307360

tel: 01342 300152

east grinstead living • 27

L RIGHT WAY L Domestic Cleaned School Ovens of motoring

Mike hobs, Dell DSA ADImicrowaves We also clean hoods

All burnt on

Lessons based on individuals needs.

• NO SMELL carbon removed  Competitive rates.

Discounts • NO MESS

for block bookings.

All cleaned to a  Friendly & reliable. pristine condition Defensive driving tuition.

• ALL AREAS Call today for a  Pass plus registered.

COVERED

free quotation

For special introductory rates call

Mobile: 07977465303 Also DIRTY OVENS? Tel: 01342 326550 es & Agas anglife 08456 Teaching030702 safe drivingRfor www.dirtyovens.co.uk

WINDOW CLEANING

www.AmberComputers.co.uk Higher Standards, Lower Prices

For all your home computing needs Fully Insured

OnsiteDomestic and Remote services & computer Commercial Basic work & packages garden Low Cost house annual support maintenance also available

Tel. 01342 716 045 Phil & Becky Brown Mob. 07528 283 459 07739 309 764 info@ambercomputers.co.uk

info@egliving.co.uk

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tel: 01342 300152

East Grinstead Living • May 2010

k

28 • east grinstead living

East Grinstead

Living

Blinds & Curtains

All Gardening Work Undertaken

*Made to Measure*

Contemporary

Friendly Reliable Service Free Quotes Fully Insured

- Traditional

Your LOCAL Choice at the Best Prices!

07717 723455 01293 405962

For FREE Home Visits and Advice, Estimates & Fitting

Buy Direct and Save £££’s Please call for an appointment

“Advertising in the East Grinstead Living has proved very effective and has generated a significant amount of new business – I would highly recommend their services” East Grinstead Lawns

Call: 01342 300152

East Grinstead

Living Want more clients?

Elizabeth Designs

01342 301060

Over the past 4 years we’ve put hundreds of customers in touch with local businesses

Call: 01342 300152 AMETHYST LIFE COACHING amethyst-lifecoaching.co.uk

Lingfield

What do I want?

What one action can I take today that will bring me closer to getting it?

Jane Boorer

07877 338073

Affordable Wedding Cars Brides Car £250 plus (optional)

• A MODERN RESTAURANT WITH CLASS • EXPERIENCE A WARM WELCOME • THE FINEST ‘THAI’ CUISINE • INCREDIBLE COCKTAILS

52 HIGH STREET - LINGFIELD - RH7 6AA 01342 837 770

www.thailoungeuk.com

May 2010 • East Grinstead Living

info@egliving.co.uk

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Bridesmaids Car £150 Choice of Classic Range 1920s/1950s Phone for a Brochure or a Viewing

01342 325794

tel: 01342 300152

east grinstead living • 29

NOW AVAILABLE AT The International College of Oriental Medicine Green Hedges House Green Hedges Avenue East Grinstead RH19 1DZ Reflexology Hopi Ear Candling Aromatherapy Massage Available Tuesday mornings For more information or to book please call Catherine Walsh 01342 311833

HAIR TALK The Rehab for Hair Thinning hair, Dandruff, Hair Loss, Damaged, Oily hair,Frizzy, Scalp Problems and Concerns.

Ask for Jozanna The product I use is Hairology 30 Years of successfully treating hundreds of clients Call for an appointment. Consultations can take up to 30 mins and include treatment which will take up to 90 mins.

Hairtalk is situated between Arthur Frys the Butchers and Macpherson Glass shop, on Dormans Park Rd. Call Clinic: 01342 325600 or 07752 886307 hairtalkwestsussex.co.uk info@egliving.co.uk

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tel: 01342 300152

East Grinstead Living • May 2010

30 • east grinstead living

May 2010 • East Grinstead Living

info@egliving.co.uk

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tel: 01342 300152

ARTICLE EXCLUSIVE TO THE EAST GRINSTEAD LIVING FOR MAY 2010

ecOnOMic OvervieW • 31

Is the Recovery an April Fool?

Economic Overview: the British

ISAs: so what are you to make of

economy’s monthly economic

it all as you consider how to use

signals were so strong in early

your new individual investment

april that recovery Watch had

account (isa) of £10,200? the

to double check to make sure

best decision is probably to place

theses were not an april Fool

it all in stocks and shares for long-

stunt.

term growth. however if income is

the first positive indicator

your priority then corporate bonds

you through your financial plan

was that UK output in the final 3

and gilts are probably the answer

and help you make sure that the

months of last year was revised

as they give tax free income plus

investment choices you make

up to register growth of 0.4%, the

a prospect for growth. But don’t

will be making the most of the

second upward revision to output

forget that past performance

economic conditions, whether

in a row.

of shares, bonds and gilts is no

rising or falling.

the second positive indicator

guarantee of future performance

was that the key housing index

and that their value can go down

showed a bounce in house prices

as well as up.

in March, reversing most of the

For the faint hearted and

decline seen in February and

risk averse you can use up to a

reinforcing the suspicion that the

maximum of £5,100 in a cash isa.

earlier fall was related to cold

But watch out for interest rates.

weather.

the best at present are around 3%

the third indicator was the

variable and 4% fixed but have a

manufacturing main index

careful look at the cash isa you

which showed output growing

took out last year. a consumer

at a faster pace in March than

Focus survey in april reported

at any time since 1994. in fact,

that such cash isas are offering

manufacturing surveys around

an average of just 0.41% interest

the world showed output surging,

per annum. this survey estimated

pushing stocks and shares to their

that up to three billion pounds

highest price in 18 months.

was lost in potential isa interest

More good news came from

last year because savers failed to

the Bank of england’s quarterly

switch to higher available interest

review of credit showing that

accounts.

lenders reported a much greater

at this point you probably

than expected drop in defaults

realise that what you need is an

of loans to households and

independent Financial advisor to

businesses.

help find the “best buys”, guide info@egliving.co.uk

l

If income is your priority then corporate bonds and gilts are probably the answer as they give tax free income plus a prospect for growth

Article by Christian Thal-Jantzen, Director, Bromige Limited – Independent Financial Advisor

tel: 01342 300152

East Grinstead Living • May 2010

32 • east grinstead living

John Bloom Your local plumber For all your domestic plumbing needs Bathrooms installed Clean and reliable City & Guilds qualified Tel: 01342 824905 Mob: 0774 369 2785

A

Amber Heating Services

Chauffeur Hire

Local peace of mind . . . . . .

“the old fashioned way...”

Boilers . Fires . Cookers Central Heating Warm Air Heating Underfloor Heating Natural Gas & LPG Land Lords Certificates

Do you want a spacious, luxury, personal service at set rates? With up to 8 seater vehicles we can cater for just one or many.

Free Phone 08081 920444 Mobile 07771 990993 www.amberheating.com May 2010 • East Grinstead Living

info@egliving.co.uk

Hire us for: Airport , Sporting events , London Theatre trips, Weddings, Cruise Transfers, Day Hire, Seaside away days, Personal Tours

Call us on: 01342 319117 or save our number for when you require us

www.UkYourWay.co.uk, info@UkYourWay.co.uk l

tel: 01342 300152

east grinstead living • 33

J.D RENOVATIONS & exterior, painting • &Interior decorating • Extensions & conversions aspects of building • &Allgroundworks • Property maintenance & repair • All aspects of carpentry

References Available Discount for OAPs

BEECHES BUILDERS LTD. BUILDING AND LANDSCAPING SERVICE

Over 25 Years Experience Extensions • Conversions Renovations Brickwork • Carpentry Painting & Decorating • Drives Patios • Walls Hard & Soft Landscaping Fencing • Drainage General Repairs

For a Free Quotation Call

Call for a free quotation

07704 790381 jd.renovations@yahoo.co.uk

Office: 01342 312020 Mobile: 07813 648555

beechesbuilders@btinternet.com

info@egliving.co.uk

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tel: 01342 300152

East Grinstead Living • May 2010

34 • What’s On

What’s On – May 2010 SUNDAY MAY 9TH

Litter pick 10:00 am – 12:00 pm. help keep east court a beautiful clean and tidy enviroment. refreshments will be included after your hard work!

Saint Hill 1950’s Fun Day. cream teas, Barbecue, hula hoop contest. 1950’s newreels & nostalgia exhibition, stalls, tombola & raffle, Jive aces. 2-6pm Great Hall, Saint Hill, Saint Hill Road, RH19 4JY

MONDAY, 10 MAY

Short Mat Bowls Club all standards of players welcome. Beginners are welcome and we will lend you bowls to get you started and teach you how to play.

Meridian Hall, East Court, 2– 4:30pm. Contact Alex Leggat 01342 717966 or Allan Tyler on 01342 322 380

TUESDAY, 1 JUNE

Felbridge Womens’ Institute 2 - 4pm Felbridge village hall, crawley down road .

For more details call Carol Lewis on 01342 321934

SATURDAY 5TH AND SUNDAY 6TH JUNE

Bluebell Railway East Grinstead Open Days visit the station site and get a final chance to walk down across the viaduct to the north end of the tip.

Members of the extension team will be on hand to answer any questions. station admission tickets are priced at £4.00 if purchased before 31st May or £5.00 from 1st June and on the day. 10 – 4pm.

SATURDAY, 5TH JUNE

MONDAY 17 MAY

Mole Check Day, part of a Sun Awareness Month Mcindoe centre is inviting members of the public who have any problem moles or any blemishes to come along and have one of our surgeons take a look and give advice. the mayor will be opening the event.

Free. please ring to book in advance on 0800 917 4922.

East Grinstead Natural History Society 7.45pm, Talk: A Little Bit of Down Under – Alan Malpass (Sussex Wildlife Trust). visitors £2.50 including refreshments.Small Parish Hall, De La Warr Road.

Contact Lesley Berry on 01342 324955

THURSDAY, 20TH MAY

Ladies Lunch, 10.00am to 3.00pm Bellissima Beauty of lingfield showcases the latest facial therapy from italy. afterwards a two course set lunch will be served in our splendid dining room, together with a complimentary glass of wine/soft drink, followed by coffee/tea & Belgian chocolates. cost: £28 (£25 early bird) advance booking essential: 01342 870003 or email: admin@yewlodge.co.uk

FRIDAY, 21ST MAY

East Grinstead Society. My life with water: 45 Years work on the River Ouse, its conservation and preservation by Jim Smith. the society maintains an annual schedule of events, supports particular projects and awards prizes to schoolchildren to stimulate awareness of quality of life in the town and our distinctive heritage and culture. the Friday meetings – with a visiting speaker – are held at 7.30 pm-9:30pm, in the Main hall, east court.

SUNDAY, 23 MAY

Wacky Races 2. 1:30-5pm. carts must be built by parents and their kids before race day. entries from other types of team are also welcome. go carts must adhere to a simple 4-wheel, push-start design and be capable of carrying at least 2 people. cycle helmets must be worn by all entrants. entries by 16th May. East Court Mansion. Phone: 01342 328334

FRIDAY, 28 MAY

New Indoor Crafts and Flea Market Freshfield hall the square Forest row 10am – 5pm antiques, crafts, jewellery, clothes, toys, organic products, books and more... pop in for coffee/ tea and May 2010 • East Grinstead Living

cake. For more information call: 07920 798212 or 07923 175033 forestrowindoormarket@hotmail.com

info@egliving.co.uk

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THROUGHOUT MAY

Exhibition: In the Frame standen is more than just a showcase for William Morris as you’ll discover with this exhibition on our important collection of 19th century paintings and their artists.

Call Ros Tees for details: 01342 323029

What’s On at Chequer Mead

Friday May 7th – 7.30pm. The Halcyon String Quartet Saturday 8th May – 7.45pm. Search for a Star Gala Wednesday 12th & Thursday 13th May – 7.30pm vienna Festival Ballet presents tchaikovsky’s swan lake Friday 14th May – 7.00pm cuisine studio presents Jazz cafe Saturday 15th May – 2pm and 6.30pm. all england theatre Festival, semi Finals, eastern area Thursday 20th May – 8.00pm rockin’ rodent recordings present the hamsters play Jimi hendrix & ZZ tOp! Friday 21st May – 7.30pm the Johnny cash story starring roger dean Tuesday 25th May – 1.30pm. chequer Mead lunchtime concert series presents hilary needham & Janet gillbard – piano & ivor humphreys – Flautist Thursday May 27th – 8.00pm Walk right Back ltd presents in dreams 5 May, 9 – 6:30pm. garden gallery, chequer Mead display of prize winners of childrens’ art competition held in conjuncton with the east grinstead Fine arts society and the east grinstead Music & drama Festival

tel: 01342 300152

What’s On • 35

Its our 20th!

Every year for the last 20 years

from people of all ages and

members of the EG Justice and

different walks of life. When we

Peace Group and a group of

sleep out young people come

young people have slept out in

and tell us their experiences of

the High Street to raise money

sleeping in cars and on friends’

for national and local charities

floors when they have left home

helping the homeless. In that time

because of family break up and

over £60,000 has been raised

violence. a University lecturer,

through sponsorship, street and

ex-service personnel and ordinary

pub collections.

people in debt and despair have

saturday 19 June 2010 sees

all told us their story too; mental

our 20th event and we want to

illness, loneliness, alcoholism

make it a really special day by

and drug addiction sadly all play

raising even more money for

their part.

crawley Open house, the easter

if any readers would like to

team, and Worthing churches

help in any way – sleeping out (it’s

homeless project. there will be a

noisy), holding a collection box or

street collection in east grinstead

sponsoring the group, we would

throughout the day so please

love to hear from you.

contribute what you can.

Please ring or email:

all our three charities do amazing and ground-breaking

difficult times. homelessness can

Susan Joy EG 315440.

work with homeless people,

happen to anyone – over the

SusanJoy471@hotmail.com

which remains a real issue in these

years we have heard first hand

if you can help in any way.

Malcolm’s still looking for yesterday! selection of music aimed at all sections of the community. While daytime shows follow a ‘middle of the road’ format, at 6pm it’s all

you’ll almost believe you’re

change with a series of specialist

gliding around the dance floor

programmes. One of these is

doing a foxtrot or bopping to the

the very popular ‘looking for

big band sound.

yesterday’ with Malcolm powell. launched on 1st March 2010,

Rosie Mac

veteran broadcaster

107 Meridian FM has very

Malcolm presents his lively and

quickly established itself as an

hugely entertaining show every

essential part of the community,

Wednesday evening from 6pm

covering east grinstead and the

playing a wide variety of music

surrounding area. in addition to

from 1930s through to the 1950s.

providing local news, information,

Join Malcolm as he painlessly

advertising and events, 107

transports us to another age with

Meridian FM offers a wide

his knowledge and expertise, info@egliving.co.uk

l

Chairman, 107 Meridian FM

tel: 01342 300152

East Grinstead Living • May 2010

36 • east grinstead living

ELECTROLYSIS If you need help with facial hair I am a mature therapist with 20 years experience For a free consultation Ring Helen on 01342 312433 Other beauty treatments available

Pete Payne

Gardener/Handyman

All Your Garden Needs East Grinstead West Sussex

Mob 07971 696366 Tel 01342 305109

PEST CONTROL

Wasp * Rat * Mice * Squirrel * Bird * Flea * Fly * Bee * Moth * Woodworm

WE OPERATE SEVEN DAYS A WEEK NPTA & BPCA Registered for your added protection Commercial & residential contracts undertaken FOR YOUR FREE SURVEY CALL FREEPHONE

0800 652 8820

OR CALL YOUR LOCAL SURVEYOR DIRECT ON

0771 432 6438

Expest Pest Control Services, Elizabeth Crescent, East Grinstead, RH19 3JE

RGH

GARDEN MAINTENANCE

• GRASS CUTTING • PLANTING • HEDGE TRIMMING • PRUNING • BORDER MAINTENANCE

FOR GARDEN MAINTENANCE THROUGHOUT THE YEAR

AUTUMN TIDY UPS

CALL RICHARD

0777 942 9013 01342 313581 FULLY INSURED

May 2010 • East Grinstead Living

info@egliving.co.uk

l

tel: 01342 300152

Index – Support Local Business BEAUTY Muse Makeup 15 colour & Beauty 36 diana Beauty 39 BLINDS & CURTAINS elizabeth designs 28 CAFÉ/FUNCTION VENUE/ RESTAURANT/BAR thai lounge 28 riverview café 20 tarana 29 Bengal village Forest row 38 Bengal village lingfield 38 the swan, Mountain range restaurant 9 grub 39 yew lodge 15 CAR MECHANICS Mobile auto care 20 CLEANING SERVICES dirty Ovens 27 Mclean cleaning ltd.

27 CLOTHES & SHOE SHOPS private collection 14 COMPUTER/WEBSITE DESIGN SERVICES computer craft 3 hoocanit services 36 Willis it services 32 amber computer services 27 DENTAL riverview dental centre 10,11 FITNESS/HEALTH/WELLBEING lotte Berk Fitness studio 21 catherine Walsh 29 deborah Quinn 13

Useful Numbers

East Grinstead Living: BT Fault line: Chequer Mead Box Office: Citizen’s Advice Bureau: East Grinstead Learning Centre: East Grinstead Library: East Grinstead Town Council: East Grinstead Visitor Information: Electricity & Gas Emergency: Help Point at the Library: Kings Leisure Centre:

indeX • 37

Marcus Woodman Family chiropractic clinic FINANCIAL ADVISER Bromige FOOD Wiltshire Farm Food FOOTCARE Footlady pinkies footcare GARDEN SERVICES/CENTRES green Machines rgh garden Maintenance imberhorne lane nursery the garden Makeover company eg lawns alex veniziani Jh vartan Mgc pete payne atrium GLASS & DOORS sussex doors/horsham glass HAIR CARE hair talk roots hair studio HOME MAINTENANCE SERVICES drakes plumbing supplies Mid sussex timber amber heating Quinn electrical services custom Made shutters crystal guttering ai plumbing James lowe plumbing Beeches Builders ltd.

01342 300152 0800 800151 01324 302000 01342 321638 01342 321874 01342 410050 01342 323636 01342 410121 0800 7838866 01342 300780 01342 328616

20 16 30 14 16 21 30 36 23 20 12 28 36 36 36 7 20 29 29 12 2 32 21 5 30 26 38 33

Jd renovations 33 John Bloom plumbing & heating 32 gary spurle Bathroom & heating 39 MM roofing contractor 24 tJB decorating & Building services 18 MrM plastering 26 as tiling 26 MM Walker home Maintenance 39 JEWELLERS george Knight 24 KITCHENS absolutely Kitchens 18 LIFE COACHING amethyst 28 PEST CONTROL apM 30 expest 36 PHOTOGRAPHY samantha Wordie photography 1 SATELLITE, AERIAL SPECIALISTS norsat 33 SCHOOLS/NURSERY SCHOOLS/ PERFORMING ARTS SCHOOLS Bullfrog productions 8 Fonthill lodge 6 Fledglings 38 TRANSPORT SERVICES UK your Way 32 WEDDING SERVICES affordable Wedding cars 28 WEIGHTLOSS rachel ricketts Weightloss 40

WINDOW SERVICES as good as new duke Windows services

Local Police: Mid Sussex County Council: Police Station at East Court: Queen Victoria Hospital: Princess Royal Hospital: Samaritans: Taxi: Water Emergency: West Sussex County Council Area Highways: EG Volunteer Point

7 26

0845 607 0999 01444 458166 0845 6070999 01342 414000 01444 441881 0845 7909090 01342 835835 0800 028 3399 01243 642105 01342 328080

38 • east grinstead living

authentic indian authentic indian

FOREST ROW

Indian cuisine is as diverse as its culture, with every region having its own unique dishes and subtle variations.

Lingfield

At Bengal Village we only use the freshest, finest, ingredients and aromatic spices, ensuring your meal is a culinary delight.

We pride ourselves on the quality of our customer service and we look forward to welcoming you to Bengal Village.

BOOK NOW

64 HIGH STREET, LINGFIELD, RH7 6AA

authentic indian cuisine

www.thebengalvillage.co.uk

4, LEWES ROAD, FOREST ROW, RH18 5ES - 01342 825 409

www.bengalvillage.co.uk

01342 83 77 88

Need a reliable plumber? then give me a call I am a qualified plumber local to East Grinstead. My work is of a high standard and is competitively priced Work undertaken includes: • Bathroom Installations • Central Heating Systems • Power Flushing (to improve central heating

efficiency, save money, & avoid boiler problems)

• Extra Radiators • Leak Repair • Etc...

Fully insured All workmanship guaranteed Call James Lowe of Lowe Plumbing 01342 822214 or 07710 172 825 Email: jamesahlowe@btinternet.com May 2010 • East Grinstead Living

info@egliving.co.uk

l

tel: 01342 300152

east grinstead living • 39

Gary Spurle

BATHROOMS & HEATING For all your plumbing & heating needs

Installation of Heating Systems • Power Flushing • Bathroom Design & Installation • Boiler Servicing & Replacement • And more.

Local in area since 1996

All work Fully Guaranteed & Insured Fully Qualified in all aspects Reliable, Helpful & Friendly



INTERIOR & EXTERIOR PAINTING & DECORATING ARTEXING & COVING CEILING & ROOFING CONTRACTORS We are an East Grinstead based company with over 30 years Experience. We undertake all Domestic & Commercial work to a very high standard.

Call for a free quote:

 01342 326499 or 07885 640508  We are now offering customers the boiler scrappage scheme,   with up to    

£400 off

M & M WALKER LTD PROPERTY MAINTENANCE

Fully Insured.

For a Free Quote call us on

01342 324026 MOBILE: 07900 420715

Celebrate with us

Whatever the occasion Grub can provide the perfect party venue • Free to hire • Private and relaxed • Up to 60 guests • Fully licensed bar with flexible catering • Live music or DJ available on request Why not give us a call to discuss your requirements.

01342 313139

110-112 LONDON ROAD, EAST GRINSTEAD, RH19 1EP INFO@GRUBONLINE.CO.UK WWW.GRUBONLINE.CO.UK

info@egliving.co.uk

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tel: 01342 300152

East Grinstead Living • May 2010

Is your weight affecting your health?

Before

Lose weight quickly, keep it off and feel healthier Average weight loss of clients, 10-14 lbs a month - feel more

energetic, healthier and better about yourself in just a short time!

Easy to follow eating plan -

After ter

designed so that you won’t feel hungry or have cravings. No pills, diet shakes etc.

One-to-one support - to get you to

the weight you want to be and then help in keeping it off!

No matter how hard you have tried to lose weight, call for a free consultation, absolutely no obligation Fran lost 5 stone in 5 months and is maintaining her weight loss after 3 years “My health has greatly improved. It is wonderful to finally be free from dieting very liberating!”

Weight Loss Consultant

01342 327396 www.rachelrickettsweightloss.co.uk