Inside Shoreham and Southwick January 2014

Monthly community news delivered FREE to your door

JANUARY 2014

SHOREHAM & SOUTHWICK

5 10

‘WHAT’S ON’ PAGES

CHINESE MEDICINE TIPS

The financial complications of retiring

ADUR LAUNCH THEIR ENERGY SWITCHING CAMPAIGN

PLUS LOTS MORE INSIDE

Hand delivered to homes and businesses in the Shoreham and Southwick areas reaching out to over 15,000 readers.

SHOREHAM & SOUTHWICK

JANUARY 2014

Editor’s comment

A

VERY HAPPY New Year to all and welcome to the January 2014 edition of Inside Shoreham and Southwick Magazine; a magazine for Shoreham and Southwick residents by local residents.

As you can see from the front we have updated the magazine and we hope you like the new layout.

We also want to start the New Year with a special request.

We love to hear from you if you are a local charity, community activity or if you have local issues that you would like us to include in the magazine.

As a local community magazine we want to connect you up with local people and local businesses in the area. We also want to bring you even more news of what is happening locally and to keep you informed of events, charity activities and much more.

I want to take this opportunity to acknowledge the community for your continuing support and use of the magazine to help both new and existing local businesses, keeping it local benefits us all.

Call me on 01273 452065 – I look forward to hearing from you.

Inside this issue Liberace at the Ropetackle Centre..................... 4 Protecting vulnerable wildlife............................ 4 The compliactions of retiring.............................. 6 Knight’s Fee.........................................................10 Growing plants gathers pace............................12 Fed up with high energy bills?..........................18 Fancy a curry?............................................... 20-21 House of Hugo....................................................24 Play Streets..........................................................26 10 Chinese Medicine Tips..................................28 What’s on....................................................... 31-39

Warm wishes, Angela McEnery

WE NEED YOU!

DO YOU HAVE A LOCAL NEWS OR EVENT? JUST EMAIL ANGELA McENERY WITH YOUR DETAILS BELOW. Don’t forget to include date and venue!

We’re here to help you reach your potential customers.

EDITORIAL:

AD SALES:

ADDRESS:

Production:

Printing:

Angela McEnery, telephone: 01273 452065 E-mail: ang@insideshoreham.com Nigel McEnery, telephone: 01273 452065 E-mail: nigel@insideshoreham.com Inside Shoreham & Southwick P.O Box 2163, Shoreham-by-Sea, BN43 9DR Dean Cook, The Magazine Production Company, E-mail: deancook@magazineproduction.com Gemini Press, Dolphin Road, Shoreham-by-Sea

Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2014. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

Please mention Inside Shoreham & Southwick when responding to adverts

3

Welcome to your new look Inside Shoreham and Southwick Magazine… now we need your events , news, promotions, products and services!

I

NSIDE SHOREHAM AND Southwick magazine has been around for a number of years now serving the local community with local businesses and services alongwith a ‘What’s On’ guide giving everyone with an event a free bit of advertising space to spread their wares – running over five pages, it’s certainly popular.

Being a local magazine published every month by two passionate local people, Angela and Nigel McEnery, they work hard in their spare time to make it happen.

The magazine reaches out to over 15,000 local people in Shoreham and Southwick. It is delivered through selected doors of local homes and businesses and is a effective way to broadcast any message out to the local community.

Angela and Nigel need your news, events and services.

Can you expect customers to walk in to your shop or pick up the phone to call you if they don’t know you are there?

Tell people who you are and what you do – it’s easy!

Write a little press release; generally a 200-500 word article (short, sharp and straight-to-the-point written in third-party form) and supply a high quality photo. This is a sure way to get free publicity if you are a non-profit organisation, or, if you are a business, why not place and advert and they will make sure your unbiased editorial is included.

Advertising in a magazine often works out as a cheaper alternative of designing and printing leaflets then spending your valuable time distributing them all. Let Inside Shoreham and Southwick magazine do the hard work for you.

If you are looking for examples just look at Claire Cook’s article on page 6, Setfords on page 9 or Mark Oakley’s garden feature on page 12. House of Hugo, on page 24, and Leona Andersson, on page 28, invested time their time to promote themselves and to inform you.

For independent marketing support you can always call Dean Cook at The Magazine Production Company. His Shoreham-based business produces dozens of titles on behalf of independent publishers across the globe whose advertisers are generally small businesses themselves serving niche markets. Give Dean a call on 01273 467579.

The benefits of advertising is not just about selling a service or product – it’s about consistent brand awareness, product and service recognition and communication. Even though readers may not need your services, buy your product or attend your event at that moment in time, they may do a few months later…or you could find readers are passing the word about you amongst their friends and family.

If you’re not in…you can’t win so sew the seed and use this magazine as a pro-active marketing and communication tool to deliver your message to your potential customers.

If you want to tell local people about your news, story, product, service or an event call Angela or Nigel now on 01273 452065. They can’t deliver your message if they don’t know about it themselves.

4

Liberace at the Ropetackle Centre In the Ropetackle Arts Centre on Thursday 23rd January 2014 at 2.00pm you can enjoy watching Michael Douglas and Matt Damon in a matinee film screening of Behind The Candelabra based on Scott Thorson’s memoir My Life With Liberace. It is an affectionate and funny portrait of the flamboyant entertainer, played at his best, by Michael Douglas.

Directed brilliantly by Steven Soderberg and well worth spending an afternoon watching.

Tickets cost £3.50 and can be purchased at the Arts Centre before or on the day.

For more information please contact Ropetackle on 01273 464440, or email: boxoffice@ropetacklecentre.co.uk

Vulnerable water voles

S

USSEX WILDLIFE TRUST believes there is still a very real threat to water voles dwindling into oblivion in our county and says there is a very real chance Fran Southgate surveying water voles that they could become extinct in Sussex in our lifetime.

Research by the Environment Agency and The Wildlife Trusts reveal some national strongholds, but in Sussex, water voles remain vulnerable to further decline and extinctions due to long-term habitat loss, mink predation and extreme weather events, including last year’s spring drought.

Fran Southgate the Sussex Wildlife Trust Wetland Officer said, ‘The once common water vole has declined to near extinction in Sussex. Concerted conservation efforts over the past ten years have prevented them from disappearing completely.

However, despite the fragility of local populations, they have somewhat ‘fallen off the radar’ as a species in need of funding and government support at both a local and national level.

‘More than anything, they have suffered from the continuing decline of wetlands in Sussex, which are disappearing rapidly under development and drainage schemes. The exacerbation of flooding and droughts caused by the urbanisation of the landscape has also played havoc with their ability to survive.

‘There are some fantastic initiatives in Sussex which are dedicated to preventing these enigmatic creatures from disappearing but there is no room for complacency.’ www.sussexwildlifetrust.org.uk To advertise call: 01273 452065

T: 01273 224667, E: info@talkmoney.co.uk

Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

The complications of retiring J

UST BEFORE CHRISTMAS there was much negative news about how people are not getting the best income in their retirement. It didn’t sound too positive by any means, but the conclusion seemed to be that the whole system was very complicated, and that you should take advice at this crucial stage in your life. When taking advice, however, you should make sure that you are being fairly charged by your adviser.

There are many options when you retire and the whole thing can be quite bewildering. The right choice depends totally on your circumstances and what you are looking for from your retirement income. Some people want absolute guarantees, others require flexibility. Some are single and are not worried about providing an income to a spouse should they die, for others a widow’s pension is essential.

When you reach retirement age, your pension provider will write to you offering an annuity, some people just sign the form and take this option. But how do you know your current provider is offering the right annuity for you and the maximum income? You could get more elsewhere, especially if you have history of ill health, you could be eligible for an enhanced annuity. This is because if your life expectancy is less, some providers would be willing to pay a higher amount as they think they won’t have to pay you for as long.

All providers will offer different amounts of income for your capital, it is essential to shop around.

I will briefly explain the main options: Annuity: An annuity is a guaranteed income paid to you for life (or possibly for a fixed period, depending on the type and features of the annuity chosen) from an insurance company. The annuity would be purchased using the money you have built up in your pension plans during your working life. The insurance company will assess how long they think you will live and will quote the amount of guaranteed income they are willing to pay in return for your lump sum.

Income Drawdown: Your pension money would remain invested and you can take either no income, or income up to a maximum set level from the investment each year. This method can provide higher death benefits and a more flexible income.

There are, however, a number of increased risks – such as the risk of your capital being eroded over time, or of market fluctuations 6

adversely affecting the value of your investment funds - inherent in these products which should be taken into consideration before taking this route.

For independent advice on any of the above, or if you are approaching retirement and looking at your options please call me Claire Cook on 01273 224667. I would be very happy to assist.

Talk Money is a trading style of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Your home may be repossessed if you do not keep up repayments on your mortgage.

Independent Financial Advice for an Independent You

Mortgages Pensions

Investments Insurance

t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser Talk Money is trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Conduct Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount.

Your home may be repossessed if you do not keep up repayments on your mortgage.

To advertise call: 01273 452065

Mercedes-Benz BMW Smart Mini

Specialist German Vehicle Technicians

SERVICING • REPAIRS DIAGNOSIS • FAULT-FINDING ALL MAKES AND MODELS CATERED FOR GENUINE MANUFACTURER PARTS FITTED For value you can trust call: 01273 446 776 www.prestigeautotech.co.uk

pages/prestige-autotech MEMBERS OF

Unit 4, Hall Business Centre, Dolphin Road, Shoreham-by-Sea, West Sussex. BN43 6PB. Situated behind DAF Commercial.

Prestige Autotech (Inside) HP1013.indd 1

09/10/2013 10:23

pet care you can trust For more than 15 years we’ve provided a caring, affordable and professional service for Shoreham’s pets. We offer:

• • • • • •

a friendly and locally based veterinary team new purpose built premises with on site parking full surgical and diagnostic facilities late clinics Mondays and Thursdays nurse clinics for minor problems 24 hour emergency service always available

Shoreham 01273 454040

Portslade 01273 426100

Brighton 01273 692257

W W W. c o a S t W ay v e t S . c o . u k 8

Woodingdean 01273 684999

Rottingdean 01273 302325

Find us on: To advertise call: 01273 452065

Have you made a Will and if so, is it up to date?

IF IF YOU YOU die die without without aa valid valid Will Will it it can can be be aa nightmare nightmare for those you leave behind and your for those you leave behind and your estate estate will will pass pass in accordance with the Intestacy Rules.

The Intestacy in accordance with the Intestacy Rules. The Intestacy Rules Rules set set out out who who will will inherit inherit from from your your estate estate and and those you wished to benefit may miss out. those you wished to benefit may miss out. IfIf you you have have no no living living relatives relatives and and do do not not have have aa Will, Will, your your estate estate may pass to the Crown. may pass to the Crown.

Why Why make make aa Will Will A will A will sets sets out out who who is is to to benefit benefit from from your your property property and possessions (your estate) after your and possessions (your estate) after your death. death. There There are are many many good good reasons reasons to to make make aa will will including: including: •• You You can can decide decide what what happens happens to to your your estate estate when you die. when you die.

•• You You may may want want to to provide provide for for your your partner. partner. Some Some people think that after they have been people think that after they have been living living with with their their partner partner for for aa couple couple of of years, years, they they become become ‘common ‘common law law husband husband and and wife’ wife’ with with the the same same rights as married couples/civil partners. rights as married couples/civil partners. This This is is not not the the case. case.

•• You You can can appoint appoint guardians guardians for for any any children children under under the age of 18. the age of 18.

•• If If you you have have children children from from aa previous previous relationship relationship you can ensure that those children benefit you can ensure that those children benefit from from your your estate. estate.

•• You You can can make make sure sure you you don’t don’t pay pay more more Inheritance Inheritance Tax than is necessary.

Tax than is necessary.

•• You You can can decide decide what what should should happen happen to to pets. pets.

•• Property owned as ‘Joint tenants’ automatically Property owned as ‘Joint tenants’ automatically passes passes to to the the survivor survivor and and you you may may want want

to to make make provision provision for for that that share share to to pass pass to to someone else instead. someone else instead.

Although Although it it is is possible possible to to write write aa Will Will by by yourself, yourself, it it is is advisable to use a lawyer.

Lawyers are regulated and advisable to use a lawyer. Lawyers are regulated and insured insured and and you you can can be be more more confident confident that that there there are no mistakes.

Wills are legal documents are no mistakes. Wills are legal documents and and small small errors errors can can cause cause huge huge problems. problems. There There are are various various legal legal formalities formalities that that need need to to be be followed followed and and ifif these these are not followed correctly, your Will may are not followed correctly, your Will may be be invalid. invalid.

Problems Problems can can not not only only be be very very costly costly but but may may also also mean that your wishes are not met. mean that your wishes are not met.

There There may may be be things things that that you you had had not not even even considered and a lawyer can help you think considered and a lawyer can help you think about about all all of of your your options. options.

Why Why Review Review your your existing existing Will Will IfIf you you already already have have aa Will Will you you should should review review it it regularly to make sure it still reflects your regularly to make sure it still reflects your wishes. wishes.

Reason Reason to to review review your your Will Will may may include: include: the the arrival arrival of new children/grandchildren, friends or of new children/grandchildren, friends or relatives; relatives; the the death death of of aa beneficiary, beneficiary, executor, executor, trustee trustee or or guardian; the admission of a family member guardian; the admission of a family member into into aa care care home; home; divorce divorce or or separation. separation. IfIf you you have have married married or entered into a civil partnership – this automatically or entered into a civil partnership – this automatically revokes revokes your your previous previous Will Will (unless (unless expressly expressly made made in contemplation of the marriage). in contemplation of the marriage). Other Other reasons reasons to to review review your your Will Will may may include include aa change change in in your your financial circumstances or to check there has financial circumstances or to check there has not not been been aa change change in in the the law law that that may may affect affect you. you.

Deanne Deanne Ferguson Ferguson Setfords Setfords Private Private Client Client Expert Expert Deanne Deanne is is aa local local lawyer lawyer who who offers offers extended extended office office hours (including evenings and weekends) hours (including evenings and weekends) and and FREE FREE home visits. home visits.

If If you you would would like like aa no no obligation obligation chat chat with with Deanne Deanne then then feel free to email her at dferguson@setfords.co.uk feel free to email her at dferguson@setfords.co.uk or or call call 01273 01273 216 216 209.

209.

10%

Off Off Wills Wills & & Lasting Lasting Powers of Powers of Attorney Attorney (Quote (Quote DF-INSIDE) DF-INSIDE)

Deanne Deanne specialises specialises in: in: •• •• •• •• •• ••

Wills Wills Probate Probate Trusts Trusts Property Property Law Law Powers Powers of of Attorney Attorney Care for the Care for the elderly elderly

KNIGHT’S FEE R

by Rosemary Sutcliff

OSEMARY SUTCLIFF WROTE a large number of historical novels for children. One of them ‘Knight’s Fee’ is largely set just north of Shoreham-by-Sea. The story begins however at Arundel Castle, where a young man is about to embark upon a life journey that will lead to knighthood. The book is set in the Middle Ages, the period 1095-1106 to be precise, and features real historical uprisings and battles, and genuine people from the time including the Lords of both Arundel and Bramber.

Bramber Castle also features in the tale, but most of action takes place at Dean, a fictional manor which is situated in the Adur Valley.

Rosemary Sutcliff herself lived for many years in Walberton near Arundel, and clearly knew and loved the area surrounding the river Adur too. She describes Dean as being South of Bramber, and said that it extended along the western bank of the river to a ridge known as ‘Long Down’, which neatly fits the description the area known as Steep Down. Therefore we can ascertain that the imaginary Dean is situated somewhere between the parishes of Coombes and Botolphs.

Rosemary Sutcliff was born on the 14th December 1920, at West Clandon in Surrey. She was the daughter of a naval officer. From childhood she suffered from Still’s disease, a form of arthritis.

10

The family moved to Malta and later to Sheerness and Chatham in Kent, and then to Devon.

After studying art at Bideford, she exhibited paintings at the Royal Academy, but always knew that what she really wanted to do was write. ‘Knight’s Fee’ is an adventure novel, telling the tale of a disadvantaged young person succeeding against adversity. It was a subject Sutcliff would come back to and one which chimed with her own experiences as a child who had suffered a painful and disabling condition, but who went on to fulfil her ambitions.

Robin Hood was the subject of Rosemary Sutcliff’s first book, which was published in 1950. However she did not really achieve aclaim until 1954, when what is still her best-known book ‘Eagle of the Ninth’ was published. This was to be the beginning of a series of novels set in Roman occupied Britain.

For ‘Eagle Of The Ninth’ and it’s sequel, published in 1957, ‘The Silver Branch’, Sutcliff was a commended runner up for the Carnegie Medal for best British children’s book. She finally won the medal for the third book of the series, ‘The Lantern Bearers’ in 1959. Most of Sutcliff’s books were historical fiction, often exciting and well researched

retellings of myths and legends. Although she was primarily known as a children’s writer, the quality and depth of her writing also won her a legion of adult fans. In a 1986 interview she said, “I would claim that my books are for children of all ages, from nine to ninety.” She however never married and she had no children of her own.

In 1958, Sutcliff’s ‘Warrior Scarlet’, set in the Bronze Age, also used the South Downs as its setting, creating a realistic portrayal of life at that time for those hunting and farming on the chalk hills of our area. After the eight novels of the ‘Eagle Of The Ninth’ series, Sutcliff continued through history, next turning her hand to Arthurian Legends. Other subjects incuded Queen Elizabeth I and The English Civil War. She also wrote novels for adults, and as well as having several of her books adapted into films, she herself occasionally wrote for stage, screen and radio. The biennial Hans Christian Andersen Award conferred by the International Board on Books for Young People is the highest recognition available to a writer of children’s books.

Sutcliff was one of three runners-up for this writing award in the year 1974.

In 1975, Rosemary Sutcliff was appointed an Officer of the Order of the British Empire for services to children’s literature, and was promoted to be a Commander of the Order of the British Empire in 1992. She wrote an impressive body of work and was still writing on the morning of her death in 1992.

Judy Upton

To advertise call: 01273 452065

Freeing your finances Independent Financial Advice for an independent you

t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser

Mortgages Pensions Investments Insurance Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Conduct Authority.

If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount.

Your home may be repossessed if you do not keep up repayments on your mortgage.

Growing gathers pace

H

APPY NEW YEAR. Christmas is now a fast fading memory as we head into the start of the new year.

Ever so slowly over the coming weeks the change in daylight will become apparent to us and also to the garden, with new growth starting to be become obvious. At Christmas I did some digging in the garden and disturbed some spring bulbs. I could already see the new shoots

12

emerging form the bulb and working their way up through the soil, so it really won’t be long until we see the green shoots popping up all over the place We are already into the time of year when we need to start looking well ahead as the growing year soon gathers pace. In fact if the green house is ready you can already get things under way with some seeds being sown, such as tomatoes, lettuce, broad beans and cauliflower indoors and carrots outdoors as well as various flowers such as sweet peas. Even in the greenhouse they will still need covering and if you want to get a head start a heated mat will really help.

It’s a good time of year to be looking for summer bulbs and get them planted in the ground. It also gives you a chance to turn the soil over and leave it to the mercy of the frost and birds to help kill off any bugs that resident. The frost will also do a good job of breaking down the soil. Also check any recently planted shrubs. They can get lifted by the frost action on the soil and also by animals looking for grubs in and around the roots. If you find any disturbed get them back in the ground as soon a possible, but make sure there is no frost on them or the soil on the roots. Frost can remain in place insulated by the soil for a long timed doing further damage to the roots. On the subject of frost and cold weather if we do suffer from even a light sprinkling of snow, then be prepared to remove any large accumulations gently off of shrubs and trees as the weight can do sever damage to them Whilst the garden is getting replanted ready for the coming seasons, take a good look at it and if necessary be bold and be prepared to change things that annoy you or don’t work.

The garden often takes a pounding from people constantly taking shortcuts across lawns, or through beds, and the damage it leaves very quickly makes this apparent. If this is the case then its well worth considering adapting the garden to incorporate these routes with pathways, as people will always take the shortest route, especially when in a hurry.

Enjoy the garden and get going as spring will soon be here!

Dedicated to the memory of fellow gardener Brian Bristow who sadly left us at the end of 2013 Mark Oakley, Any Garden Limited To advertise call: 01273 452065

14

To advertise call: 01273 452065

RAPID AUTO CENTRE Exhausts • Tyres • Brakes • MOTs • Servicing • Repairs

FULL SERVICE & MOT FROM £95 (All makes welcome)

• FREE Brake Check • FREE Visual Health Check (under the car and bonnet too - no obligation)

• Friendly service

77a North Street, Portslade. BN41 1DH Telephone: 01273 413030 / 01273 422128 10% OFF ALL SERVICES AT RAPID AUTO CENTRE Not available in conjunction with any other offer or discount.

No cash alternative. 10% offer only available on production of this advert – no photocopies accepted. Must be presented prior to making order.

Rapid Auto Centre reserve the right to withdraw offer at any time.

Expires last working day of January 2014.

RAPID AUTO CENTRE Exhausts • Tyres • Brakes • MOTs • Servicing • Repairs

Podia-Clinic

General Ca re

Professional Healthcare for the lower leg, foot and ankle.

Established 12 years.

By appointment only.

Please phone: 01273 389 658 Free parking.

Find us on bus routes 2, 2a and 46.

(Alight at Hadrian Avenue).

Hard skin and corn removal.

Nail surgery with local anaesthetic for ingrown nails.

Nail cut only service.

Verruca treatments.

Diabetes checks.

Specialist Ca re

Full rehabilitation treatments for injuries to the lower leg, foot and ankle. Gait Analysis & Orthotics.

Ian Linane BSc

Card payments accepted.

27 Hadrian Avenue, Southwick, West Sussex, BN42 4LJ. www.podia-clinic.com

HCPC registered: CH16604

16

To advertise call: 01273 452065

Sunshine Day Nursery

OPEN DAY

Saturday 11 January 2014 10am – 1pm

Call 01273 441912

www.sunshine-nursery.com

6 Tarmount Lane, Shoreham-by-Sea BN43 6DA

Fed up with high energy bills?

Adur & Worthing Councils are launching their community energy switching campaign in partnership with iChoosr – the first in West Sussex!

B

Y JOINING FORCES (called collective switching) residents can save money on their home energy bills. The scheme invites residents across Adur and Worthing to join by registering on-line.

Residents who don’t have access to the internet won’t lose out though as they can call the Energy Switch Hotline on 01903 221122 (from 10th December 2013) or pop into one of the Help Points at: Portland House, 44 Richmond Road, Worthing, West Sussex, BN11 1HS; and Adur Civic Centre, Ham Road, Shorehamby-Sea, West Sussex, BN43 6PR Residents (and anyone living outside the Adur and Worthing area) can register their interest up to and including the 17th February 2014. iChoosr’s Bart Stevens, said: “We have

18

been active in Europe since 2008 with organizing collective switching schemes with local authorities. Over 1,000,000 people have joined our schemes so far.

Our model is now applicable in Great Britain, where local authorities like Adur and Worthing are well placed to help local residents manage their high energy bills.”

Adur cabinet member for health and wellbeing, Dave Simmonds, says: “We are extremely excited to be part of the Ready to Switch scheme and to work with iChoosr for a big community switch. Helping our residents reduce their monthly outgoing and starting a process

to help those most in need address real fuel poverty is very important to us.”

Tom Wye, Worthing cabinet member for health and wellbeing, says: “As well as the economic and well-being benefits for people already on lower energy tariffs, the councils will receive £5 for every single person switching a utility under this scheme, and although the scheme is self-financing if there is any surplus we will plough this back to help our vulnerable residents who do not regularly switch or are in need of better energy deals due to their circumstances.”

The more people that sign-up the greater is iChoosr’s purchasing power as energy suppliers compete to make the best offer in an auction. They (the energy suppliers) then determine their bid based on the number of people who have registered. The supplier with the best tariffs wins the auction. After that residents receive their offer.

For more details visit: www.adurworthing.gov.uk/energy-switch To advertise call: 01273 452065

Simply Stunning...

We are the local, Family run Blinds Company, with over fourteen years experience. Approved by the local Trading Standards via the Office of Fair Trading “Buy With Confidence” scheme.

Our Advice & Quotations are without cost or obligation and come with free advice. Offering a wide range of Gloss & Matt wooden Venetian Blinds in 4 slat sizes, Solar effective Awnings, Shade Sails, Rollers (including three levels of Blackout) and pleated Blinds.

Shade or shelter when you need it.

Also a stunning range of Quality Shutters that produce a stylish and elegant finish to any home, with the added benefits of great insulation and security.

“

I pride myself on supplying a personal service to all of my customers, it may seem a bit old fashioned in this day and age but it seems popular with our customers!

Clive Gale-Smith Director

”

Effective shading from the sun with a funky look.

Call us now for a free no obligation visit on:

0800 0267 666 or 01273 880 480

We can even fit blinds over your Tilt ‘n’ Turn windows.

Simply Blinding www.simplyblinding.co.uk

22

To advertise call: 01273 452065

THE MARLIPINS PUBLIC HOUSE AND RESTAURANT

38 High Street, Shoreham-by-Sea. Tel: 01273 453369.

Email: themarlipinspub@googlemail.com

THE MARLIPINS PUB

Known for great food, great beer and great atmosphere.

The cosiest and friendliest pub in town.

TWO COURSES: £10.50 STARTERS

• Homemade soup • Breaded Garlic Mushrooms • Prawn Cocktail •

MAIN • Minute Steak with Garlic & Herb Butter and Chips • • Homemade Macaroni Cheese • Homemade Chilli con Carne • • Chicken Breast in a White Wine & Mushroom Sauce • • Plaice Goujons and Chips • Thai Vegetable. Curry with Rice • • Liver and Onion Casserole with Mash •

DESSERTS • Chocolate Fudge Cake and Cream • Ice Cream • Dessert of the Day •

LIVE MUSIC & KARAOKE FRIDAYS & SUNDAYS

Enjoy Live Music every Friday from 9pm and every Sunday from 4pm followed by Karaoke with Louise until 9pm.

Come along, enjoy the great music and have some fun.

BORED ON A MONDAY EVENING? PLAY OUR FUN

CONNECT 6 QUIZ MONDAYS FROM 8.30PM For more information visit:

www.themarlipinsshorehambysea.co.uk FREE WI-FI AVAILABLE

Traditional Pub Food.

Great quality, fantastic value Please mention Inside Shoreham & Southwick when responding to adverts

23

HOUSE OF HUGO A centre of excellence for dogs

A

FTER SUCCESSFULLY TRADING under the Doodley Dogs Franchise in Shoreham for 18 months, Matt and Leon Henderson-Rood decided that having developed this brand past its original and somewhat limited offering that it was time to launch their own unique idea of a centre of excellence for dogs; House of Hugo was born!

The concept of basic day-care built on a model of the pack environment is a not an original or particularly holistic method of dog care, and after much research Matt and Leon decided to launch a doggie super centre that would give the dog owners of Sussex the very best in canine care, development and fun!

Leon, already NARCH registered has just finished a new qualification to specialise in severe spinal cases and a new Diploma in hydrotherapy which concentrates on anatomy, physiology and disorders of the canine stifle. At

24

the same time Matt is thrilled to have completed an intensive year of training at the International Animal Behaviour Training Centre run by Angela White.

Angela is the number 1 behaviourist for the Kennel Club; Matt has been trained in the Kennel Club Accreditation Scheme and in January become a fully qualified dog trainer and behaviourist. He has also recently completed T-touch training, clicker and target training, agility and most excitingly is the new dog sport Treibball which is fresh from Germany.

Leon and Matt are committed to providing Sussex with the highest calibre dog centre, delivering everything from dog day care through to specialist medical hydrotherapy sessions. House of Hugo could be described as the ultimate dog experience, recognising that each dog is unique and needs to have individual services that suit all breeds and sizes. House of Hugo delivers that perfect blend of professionalism and pleasure,

giving every dog in its care a degree of luxury within a safe and attractive environment. They have a range of services that are exclusive without being expensive, they provide Day Care, Dog Walking, Grooming, a Boutique Hotel offering spa treatments, roll-down service and Equafleece pyjamas; there is even a Pick-up and Drop-off service to ensure that you and your dog aren’t time poor!

The professional/medical aspect of the centre comes in many formats, Hydrotherapy sessions are available both for those dogs with special conditions requiring special treatment and for those others merely looking for “pool pleasure”; Reiki, Aromatherapy and Homeopathy are on offer; and there are 1:1 behavioural sessions and various specific training classes for both puppies and adult dogs.

The all new House of Hugo does seem to offer the ultimate dog experience for both owner and pampered pooch!

To advertise call: 01273 452065

Put your feet first!

Foot problems, can have a real impact on your day-to-day life.

Visit our friendly clinic in Southwick for:

Foot Power offer a whole range of clinical and theraputic treatments to ensure that all your foot care requirements are met.

• • • •

Whether you suffer from corns and calluses or ingrowing toenails, you’ll walk out feeling as though you’re walking on air!

CALL CAROLE POWER NOW ON:

• •

Nail Cutting Verrucae treatment Fungal nails Corn & callus removal Ingrown toenails Specialist wax bath treatments Nail reconstruction Diabetic foot care

01273 700515

• •

Carole Power MCFHP MAFHP. Clinic: 41 Phoenix Way, Southwick, BN42 4HP

foot-power.org.uk

Please mention Inside Shoreham & Southwick when responding to adverts

25

PLAY STREETS

ADUR ANNOUNCE PROGRAMME FOR 2014

A

DUR & WORTHING Councils are pleased to announce their ‘Play Streets’ programme for 2014 onward, following the success of a pilot scheme in 2013.

Play Streets is a resident-led activity for the purposes of children’s play on the street. It involves temporarily closing the road for up to three hours and restricting car access (residents take turns to ‘steward’ cars leaving or returning to their properties). Children are supervised by parents and local residents and all residents are welcome.

During this pilot year, 15 streets across Adur and Worthing took part, running over 30 sessions between them. There were many great benefits of the scheme including; getting residents and families active in their own streets and working together, improving the health and wellbeing of children and their families, reducing social isolation for older people and developing more cohesive and joined up neighbourhoods.

Adur & Worthing Councils have helped residents who want to take part by cutting the red tape and costs. Residents are able to apply for free and are not

required to take out public liability insurance.

Following an application, they can also get advice from Sussex Police about signage. Support for residents applying for the first time is provided through the communities’ team who can link residents with others’ who have done this before such as members from Adur and Worthing Playing Out Group.

A local resident says: “It’s been great for children to play freely outside in their neighbourhoods with other children and we’ve made so many new friends too, meeting neighbours of all ages. It’s been great fun for everyone!”

Residents can now apply for up to 12 dates in 2014 with flexibility on the dates and days they choose. The guidance document gives advice on the suitability of the roads that can take part, i.e. lightly trafficked, residential roads and applicants must also carry out consultation with their residents prior to applying. Any adjacent streets seeking closures on similar dates will be asked to work together and share sessions.

Adur and Worthing councils will be focusing on promoting their scheme

throughout the district and borough during 2014 and seeking views of local parents who are interested and may want to take part.

Tom Wye, Worthing Cabinet Member for Health and Well-Being, says: “This years’ trial has been a complete success and I expect the play street scheme to go from strength to strength. I urge roads/ communities who have not yet given it a go to try one. Their children will be thanking them for the rest of the year as will other less visible members of their community. This is a win, win scheme, give it a try.”

David Simmons, Adur Cabinet Member for Health and Well-Being, adds: “This gives us a golden opportunity to bring our community together, and encourage safer play areas for our children. The benefits of a more joined up and supportive community cannot be overstated, and I look forward to visiting future play street initiatives in the Adur area.”

For applications and guidance visit: http://www.adur-worthing.gov.uk/getup-and-active/children/playing-out/ or call Lucy Adams 01273 263174.

NEW WEBSITE LAUNCHED TO SUPPORT WEST SUSSEX BUSINESS INVESTMENT

A

NEW WEBSITE that showcases West Sussex to businesses looking to start, locate or grow here has been launched. www.investwestsussex.co.uk/ is the place to go to find out what the county and our business areas have to offer to regional, national and international companies and organisations.

It also highlights development and investment opportunities to developers, domestic and foreign investors, and provides a vast amount of information around workforce skills, transport links and business clusters.

Visitors to www.investwestsussex. co.uk/ can use an interactive map to find their way around the county and West Sussex’s three main business areas – Gatwick Diamond, Coastal West Sussex and Rural West Sussex – as well

26

as finding information about business support and funding opportunities.

One key feature of the site is that it also lets visitors hear directly from highly successful businesses already based here via engaging video vox pops.

A free, comprehensive commercial property search is also available for businesses to find available land or premises tailored to their needs.

One of West Sussex County Council’s key priorities is to support economic growth and the Council has led on the development of the new website, associated Twitter feed @InvestWS and LinkedIn profile (Invest West Sussex) on behalf of key partners across the county.

Louise Goldsmith, West Sussex County Council Leader and Cabinet Member for the Economy, said: “This new website showcases West Sussex to potential new business investors who are looking to launch a new business or set up headquarters in the area.

“We may be biased, but we think that West Sussex has got a huge amount to offer. It is a great place to work, rest and play and we are committed to doing everything we can to promote the county as a great business and living location.”

To advertise call: 01273 452065

The Little Beauty Salon Spray Tanning ● Facials ● Microdermabrasion ● Eyelash Extensions ● Electrolysis ● Make-up ● Waxing Massage & body treatments ● Eyelash/Eyebrow tints ● Manicure/Pedicure ● Bio Sculpture Gel Nails

LIPO ANGEL HAS ARRIVED!!

Instant fat reduction without the need for surgery.

The Lipo Angel system not only reduces waistlines it reduces wrinkles too!

Get back in to shape this new year!

Ultra Sound Cavitation & Radio Frequency - £65 (Fat removal, skin tightening & toning) Special Offer for January £50 Radio Frequency - £45 (Skin tightening, toning & cellulite removal) Special Offer for January £35

Photon Light Therapy Add on supplement to any facial or body treatment £10 (10mins) or £1 per minute (minimum of 10mins) Bio Micro Current Lifting Facial 45 minute £40 1 hour (including massage & mask) £55 Special Offer for January - Bio lifting facial (45mins) only £30 with 10 minute free light therapy

01273 462525

73 High Street, Shoreham-by-Sea, West Sussex, BN43 5DEWebsite: www.thelittlebeautysalon.co.uk E-mail: info@thelittlebeautysalon.co.uk

Please mention Inside Shoreham & Southwick when responding to adverts

27

10 CHINESE MEDICINE TIPS A

for a Healthy New Year

S ALWAYS, THE beginning of a new year signifies a time to reflect on what changes we can make to improve our lives. If you are intent on improving your health, take a look at these simple Chinese medicine lifestyle tips for health and well being.

1 Eat three meals a day at regular times and not too late at night.

2 Avoid eating too much cold or uncooked food, especially in winter.

3 Eat plenty of grains, beans, fruit and vegetables, with smaller amounts of meat, fish, eggs and dairy.

4 Chew food well.

5 Don’t overeat or undereat. Eat until you are approximately one third full.

6 Focus on the quality of your food whilst eating. Don’t eat whilst standing, walking, working, watching TV or reading.

7 If possible, have about an hours relaxation for every three hours of work.

28

8 Get at least eight hours sleep a night and go to bed at a regular time.

9 Listen to your body to find the balance between too much exercise and too little. Too much exertion can be just as bad for you as too little exercise.

10 Wear weather- appropriate clothing.

In particluar, ensure the back of your neck is covered in cold, windy weather and change out of wet clothes straight away. In Chinese medicine, it is thought that the climate can get in to our bodies and cause ill health.

Practitioners of Chinese Medicine view each individual as a whole and look for the cause of the problem and this includes environment and lifestyle. Part of the acupuncturists role is to provide advice and guidance on diet and lifestyle factors that may be contributing to an individual’s health complaint.

I am a fully qualified acupuncturist, based at The Beauty Box in East Street, Shoreham. Acupuncture can treat a range

of physical, emotional and psychological disorders. Call now to book your free consultation to discuss how acupuncture could help you personally. Gift vouchers are also available.

I will be writing regular editorials for Inside Shoreham, containing tips and self help acupressure techniques for specific ailments and conditions.

Wishing you all a healthy and Happy New Year.

Leona Andersson, BSc (Hons), LicAc, MBAcC. Tel: 07921 544696 or email: leona@acupunctureinshoreham.co.uk. www.acupunctureinshoreham.co.uk

READER OFFER Bring this coupon

for 20% OFF your first treatment.

Not to be used in conjunction with any other offer. Expires 30-04-14.

To advertise call: 01273 452065

27 Brunswick Road, Shoreham-by-sea % 01273 272063

Your local friendly accountants offer a complete accounts service

www.shorehamgallery.co.uk Shoreham Gallery is run solely by a collective of talented local artists. On display is an exciting selection of original work including oil paintings, watercolours, photography, prints, glass, sculptures, ceramics, wood, jewellery, textiles, paperwork and handmade cards.

Small & large limited companies Self employed & Partnerships VAT, Payroll & Bookkeeping Self assessment tax returns FOR FREE CONSULTATION CALL US NOW ON

0 1 27 3 4 4 1 228

e: shoreham.gallery@gmail.com Open: Mon – Fri 10am – 5.30pm, Sat 9am – 5.30pm, Sunday 11am – 4.00pm

Art from the heart

Please mention Inside Shoreham & Southwick when responding to adverts

254 Upper Shoreham Road Shoreham-by-Sea AMPLE FREE PARKING Visit us on our website www.marsh-co.com

29

ARE YOU A LOCAL BUSINESS? DO YOU WANT MORE LOCAL BUSINESS?

TELL PEOPLE ABOUT IT! Inside Shoreham and Southwick need your news, events, promotions, new products and services. Just supply around a 300 word editoial with a good quality image and we’ll do our best to get you in the magazine.

Let Inside Shoreham and Southwick do the hard work of reaching out to over 15,000 potential customers.

CALL 01273 452065

GED ASBERY

JAMIESON PlAStErINg S E rv I c E S Plastering Specialist Friendly • Professional Reliable All aspects of plastering Services include: Exterior rendering and pebble-dashing Interior walls, ceilings, extensions, loft conversions, damp proofing, floor screeding and plaster boarding.

Interior and exterior painting.

References available if required.

Insurance work – free estimate.

Over 27-years of experience.

A prompt service at its best.

Tel: 01273 593532 Mobile: 07977 409344 80 Southwick Street, Southwick

LAWNS • PATIOS FENCING • PONDS

LANDSCAPING AND ALL GARDEN WORK UNDERTAKEN

01273 463596 07729 064143

Any electrical work Small to large jobs Inspection & certification Part P registered. No VAT. Call me now:

01273 594262 07747 397349 ged_asbery@yahoo.com

To advertise call: 01273 452065

30 Jamieson Plastering 0213.indd 1

GARDEN PLANET GARDEN SERVICES

ELECTRICIAN

22/01/2013 10:47

Ged Asbery Ad 0913.indd 1

24/09/2013 10:20

SHOREHAM & SOUTHWICK

GENERAL

QUIRKY QUIZ AT THE CROWN AND ANCHOR, HIGH STREET, SHOREHAM. EVERY TUESDAY NIGHT. STARTS 8PM.

Fun times to be had every Tuesday evening with compare Mark Stack. The Quiz for Fun People-not wannabe Einstein's. Reserve a table recommended by calling 01273 463500. £1 per person plus £1 per table.

CHINESE LESSONS FOR LITTLE ONES

What’s on in January

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

RAINBOW POETRY GROUP

Poetry for pleasure. Meets first Monday of the month.

Except August. It is 7.30pm start at Ferry Inn, East St, Shoreham.. For info please contact 01273 452005.

SHOREHAM RINGCRAFT

Meets on Tuesday evening 7.45- 9pm, in St Julian’s Hall, Rectory Road. We will help you prepare your puppy/dog for the show ring Gentle, experienced trainers Contact Lynne 01903-245270

SHOREHAM BAPTIST CHURCH: PRAYER

Learn Chinese through music and movement!

Lively & fun, singing & music Chinese lessons for children aged 0-7 and their parents or carers. With live music (guitar or piano), toys, puppets, songs, activities, exercises, games, role plays, books, stories and much more! 45 minutes per session. Healthy snacks included. Babies, toddlers, preschoolers and schoolers welcome. Contact Xirong on mobile 07796 210160 or email zxirong@hotmail.com

Would you appreciate someone praying with you?

We are Christians from Shoreham Baptist Church who believe that God heals today. If you would like prayer (for yourself or for someone you know)or a listening ear please come to Room1 in the Shoreham Centre from 10am to 12am every Wednesday. These prayer times are totally private and confidential. For more details please ring mike 07881543815. These sessions will start from Wednesday 1st May.

CHINESE LESSONS (GROUPS OR 1-2-1)

SOUTHWICK & SHOREHAM COUNTRY MARKET

Creative,fun,challenging and achievable Chinese Mandarin lessons from a friendly, patient, enthusiastic Chinese native teacher and registered interpreter for courts, hospitals and solicitors.

Professional and experienced, provides quality tailor made lessons for any purpose. All levels both adults and children welcome. Contact Xirong on mobile 07796 210160 or email zxirong@hotmail.com

CHURCH LANE NURSERY

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions term time only. Please call on 0771 2701720 or 07403 181186 or find us at www.churchlanenursery.co.uk.

FRENCH LANGUAGE CIRCLE

Small very friendly group meet Tuesday mornings at Southwick Community Centre. New members are always welcome and are invited to join us for a free taster session. Please call Danielle on 01444-484233 or Sue on 01273-595579 for further details.

FOUR STEPS TO FAT LOSS EXERCISE CLASS

Shoreham centre main hall, Tuesdays, 7.15-8.15pm, starting 7 January 2014. Kick start your fitness, from fab to flab! Developed by experienced personal trainer to be super effective for fitness, weight loss and firming up so you can get the most from your workout. Includes aerobics, high intensity interval training, toning and tummy flatteners. Funky music and disco lights. Bring a towel for floorwork. £5 per class. For more information call Lucie on 07790 990198.

FREE DEBT COUSELLING CENTRE

Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christans Against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800 328 0006.

ROPETACKLE ARTS CENTRE

In the Ropetackle Arts Centre on Thursday 23rd January 2014 at 2.00pm you can enjoy seeing Michael Douglas and Matt Damon in Behind The Candelabra, an affectionate and funny portrait of the flamboyant entertainer, played at his best, by Michael Douglas. Directed brilliantly by Steven Soderberg and well worth spending an afternoon watching.

Tickets cost £3.50 and can be purchased at the Arts Centre before or on the day. For more information please contact Ropetackle on 01273 464440 or email: boxoffice@ropetacklecentre.co.uk

Every Friday 9-00-11.00 in the Porter Room at Southwick Community Centre. Home made cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Hand made crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat - cakes and craft items can be made to order please ask!

LAZY RIVER SQUARE DANCE CLUB Monday evenings 8pm – 10pm. The Southwick Community Centre, Southwick T: Val (01273) 880097:

MODERN SEQUENCE DANCE CLUB Shoreham Modern Sequence Dance Club, Quayside Centre,Upper Kingston Lane, Southwick, Every Wednesday 1.45--4.15pm. Come to learn all new dances. Doreen Walter 01273 461417

MODERN JIVE Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, Shoreham.

Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO Shoreham Centre on Tuesday evenings. Beginners and Improvers courses start every 4 weeks. All Ages welcome. Advance bookings only £28. email brighton_carola@hotmail.com. For information contact Robin and Delia 01273 464311. www. brightontango.com and brightondancing.com

SALSA CLASSES “Salsa classes at The Ropetackle every Monday night.

Classes for first-timers, beginners, improvers and intermediates. Lessons 8:30- 10pm except public holidays.Admission: £6 Classes with: Aaron George M | Amber Davis | Sam Tebbs | Yanel Eugenio”

SALSA CLASS

SOUTHLANDERS COMMUNITY GROUP

Salsa class at the Shoreham Centre (2 Pond Road, Shoreham-by-Sea, BN43 5WU) Starting on the 14th September at 8:00pm First class free for beginners.

Teacher: Yanel from Cuba”

SOUTHWICK COMMUNITY CENTRE

Mondays 8 – 10pm (Excluding Bank Holidays).

St. Julians Church Hall, Rectory Road, Shoreham.

Membership - £1 pa / Fees - £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www.southlanders.org.uk or by phoning 07919651212.

Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. - 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls. Please ring 01273 592819 for any enquiries

ADULT DANCE CLASSES A CHANCE TO DANCE

Fridays 7-30pm -10pm (except first Friday in month).

Ballroom, Latin and some Sequence. £3 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Ralph. (01273) 595165.

THE TWITTEN SCHOOL OF SEQUENCE DANCING

Tea Dances with Tuition every Monday afternoon at St. John Ambulance Hall,The Twitten, Southwick.

1.30pm to 4.00pm. £3.00 each including refreshments. Absolute beginners welcome. Private Tuition available. For information ring Mike or Audrey on 01273 592194 or visit our website www. wedanceforfun.co.uk

DANCE FOR FUN! WITH MIKE AND AUDREY

Monthly Friday afternoon TEA DANCES (Ballroom, Latin, Sequence, Line) at the St.John Ambulance Hall, The Twitten, Southwick. 2.00pm till 4.00pm – Admission £3.00 Including refreshments. Next Dances October 18th. Details: 01273 592194 or visit our website www.wedanceforfun.co.uk

HIP HOP DANCE IN THE SOUTH EAST.

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 www.t21dance.com

Please mention Inside Shoreham & Southwick when responding to adverts

SHOREHAM FOLK DANCE CLUB

SOUTHWICK SEQUENCE DANCE CLUB Every Wednesday at St. John Ambulance Hall, The Twitten, Southwick. 7.30 to 9.30pm - £3.00 each (First Night FREE). Information call Wendy on 01273 594049 or email southwicksequence@hotmail.co.uk

SOUTHWICK SCOTTISH DANCE COUNTRY CLUB Thursdays 8.00pm – 10.00pm. Southwick Community Centre Garden Room. £2.50 per session.

All ages welcome. For more info please call Julie Howell 01273 415778 julie@howell.name

STRICTLY DANCING WITH LISA Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn lots of different styles in the Dance Class on Mon 6.15-7.15pm or keep fit with the NEW FitSteps class on Thurs 12.151.15pm. Newcomers Special Offer: 5 classes for £15 (conditions apply). Both classes at The Shoreham Centre, Pond Rd. For more info contact Lisa on 07939 248871 / lisa@strictlydancingwithlisa.co.uk

ZUMBA CLASSES New Zumba classes started at St. Giles Church Hall, Shoreham by Sea (near Buckingham Park). Monday, Tuesday, Wednesday, Friday mornings, 9.30 - 10.30 am, and 10.45 - 11.45 am. Thursdays, 7.45 - 8.45 pm.

First class is FREE! Following classes only £3!! Loyalty cards available. Please call your licensed Zumba Instructor, Nadia on 07581149872 to book your place, or email nadiazorzan.zumba@hotmail.co.uk

31

PLUMBING & HEATING SPECIALIST FAST SAME-DAY SERVICE ALL BOILER REPAIRS NEW BOILERS FITTED BOILER SERVICING BURST PIPES TAP REPAIRS

J TURNBULL 07836 712151 01273 464063

Over 25 years providing a good friendly service.

Family run business.

Fully insured.

32

Reg. No.: 1390

To advertise call: 01273 452065

SHOREHAM & SOUTHWICK ZUMBA

If you want to exercise and smile at the same time come and join me, Becca for a fun dance based fitness workout. Monday- 6.30pm, Tuesday6.30pm+7.45pm, Wednesday- 5.30pm&6.45pm, Thursday- 10.45am+6.15pm, Saturday-1.45pm All these classes are held at Southwick Community Centre. Also Wednesday-10.30am at shoreham Ropetackle centre. Please BOOK your place by texting 07933380231/ emailing beccawatts@hotmail.co.uk or visiting facebook page zumbawithrebeccawatts Your first class free! Plus loyalty cards given. Price : £5\ £3 for students

MUSIC, ARTS AND CREATIVE WRITING ARTS AND CRAFTS FESTIVAL

You are warmly invited to the 44th annual Arts and Crafts Festival at Shoreham Methodist Church, Brunswick Road, Shoreham BN43 5GJ 17th -22nd August 2013 - Saturday, Monday to Friday 10am to 5.30pm, Sunday 12pm to 4pm Admission Free, Refreshments available Display of Artwork and craftwork by local artists. profits go to local and national charities. Further information from Margaret Bedwell Tel: 01273 461422 email: margaretatshoreham@tinyonline.co.uk

ADUR ART CLUB

We meet on Tuesdays from 7.30pm to 9.30pm and Thursdays from 2pm until 4pm in room 8 (upstairs) at the Shoreham Centre, Pond Road Shoreham.We are a very friendly club, and although we do not have tuition as such, we have some talented members who are always willing to help beginners, or anyone needing assistance, so all abilities are welcome.

We also have several demonstrations each year, by professional artists, and members workshops,which are always popular. Annual membership is £40 which incudes entry to both weekly sessions, and tea or coffee and biscuits. More details on our website aartc@webs.com

MUSICAL WORKSHOPS:

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tuesdays and Thursdays 3pm to 7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814001564 or email celinaroseamy@gmail.com or see www. celinawood.co.uk

CREATIVE WRITING

Like writing stories / poems? Join our small informal group meeting every Tuesday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition...No fees.

For further information telephone George on 01273 273284 or mobile:07530 646570.

‘COME AND SING’ RECORDING WORKSHOP

Your chance to feature on several tracks by well known choral composers and gain insight into the unique world of recording. Suitable for all mixed voices in a practical and friendly environment.

Saturday 20th October 2012. 2pm to 6pm

BEACH BATERIA

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Every Wednesday from 7.45pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Danny Dryer 07779 858310

What’s on in January

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

MESSENGERS UK YOUTH GOSPEL CHOIR

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@ messengerschoir.org

MUSIC WORKSHOPS

For a variety of music workshops ranging from Junior Rock School through to songwriting, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www.sussexmusic.com

SOUTHWICK ART CLUB

Wednesdays 7.30pm at Southwick Community Centre. Membership fee - £30 p/a. Over 16s. Contact: Clifford Feeney – (01273) 411890

SHOREHAM ORATORIO CHOIR

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk

ST. MARY DE HAURA HANDBELL RINGERS

Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary De Haura Church, Shoreham.

Membership £25. For more info contact Joy Gibbs 01903 245660

COURSES, CLUBS AND WORKSHOPS

STEYNING DECORATIVE AND FINE ARTS

Steyning Decorative and Fine Arts Society is your local branch of NADFAS and meet on the second Monday of each month at The Steyning Centre by Fletchers Croft Car Park opposite St Andrews Church, Church Street, Steyning. Our January meeting will be on Monday 13th January when Anthea Streeter, Lecturer in Fine and Decorative Arts will provide an illustrated lecture on Sir Edwin Lutyens.

Members and visitors (donation of £5.00) are warmly welcomed with coffee at 10.00am followed by our meeting 10.30-noon. For further information please call 01903814390 or 01903 812232

MORRIS SIDE SEEKS MEMBERS

Old Shoreham Buccaneers is a recently formed morris dance team for men and women. We practice between September and April in the Shoreham Community Centre (Tuesday evenings) and perform in and around the local area in the spring and summer months. See our website for more information and activities during our first dancing season (myweb.tiscali.co.uk/williamjfarmer/ buccaneers). If you are interested please email oldshorehambuccaneers@yahoo.co.uk or phone 01273 453719.

HOVE AND ADUR SEA CADETS

Instructors needed for cadets aged 10-18 wide range of skills. Training provided. More details see http:// www.sea-cadets.org/hoveadur/home.aspx or call Ian Wright (01273 594697) email Ian@lawreny.net.

THE WELCOME CLUB

We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat between 10-12.30 with bingo between 1.30-3.30, friendly atmosphere everyone welcome.

For more info please contact Peter Hornsby at Age UK West Sussex 01903 854996.

Please mention Inside Shoreham & Southwick when responding to adverts

ADUR PETANQUE CLUB

The club meets on Sundays, Monday afternoons, Tuesday and Thursday evenings at the Lancing Leisure Centre.

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings.

Perfect for anyone with psychic or spiritual leanings.

For more information please contact Jeremy or Pam on 01903 209938.

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION.

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. Pick up a brochure from your local library, see our web-site at www.aspiresussex.org.uk, email enquiries@aspiresussex.org.uk, call us on 0845 601 01 61 or visit your local office at Southwick Community Centre (01273 840700).

CALLIGRAPHY

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons at Sompting Community Centre, Thursdays at Southwick Community Centres and Monday evenings at Steyning Grammar School.

Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

CLUBS

ROTARY CLUB OF SHOREHAM

The Rotary club of Shoreham and Southwick meets alternate Friday lunchtimes and alternate Thursday evenings at The Amsterdam Upper Shoreham road. for further details of what we do in the community and if interested, how to join us please go to our web site, the rotaryclubofshorehamandsouthwick we will be pleased to talk to you

ADUR EAST LIONS CLUB

Meets 4th Tuesday of the month (except December)* at the Royal George Public House, Holmbush Roundabout, Shoreham. 7.30pm. All welcome.

Contact: www.adureastlions.org.uk*

ADUR VALLEY BRIDGE CLUBS

EBU Affiliated Duplicate Bridge Club. Very friendly.

Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www. adurbridge.org.uk

ADUR PETANQUE CLUB (BOULES)

Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome. Come and Try. For further information please call (01903) 776387 or visit www. adurpetanque.co.uk

ADUR BOOK CLUB FOR THE OVER 60’S

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service.

Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@westsussex.gov.uk

A BEAD GROUP

Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day.

Location: Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net

33

34

To advertise call: 01273 452065

What’s on in January

SHOREHAM & SOUTHWICK BOWLING CLUB

We are an outdoor bowling club and always are interested in taking on new members. This year is a very special year as it is our 75th Anniversary and we are celebrating with some different venues which should be a very good year. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby - please contact the Secretary on 520259 or email hazelluck@ ntlworld.com

BRIDGE

(duplicate - EBU licensed) on Wednesdays 1.30 p.m.

- 4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available together with a free car park. Jill or Dave 01273 566101.

INDOOR BOWLING

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions. Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer.

Location: Old Barn Way, Southwick BN42 4NT ( next to the Leisure Centre). Easy free parking. Call in or phone 01273-870670 ( ask for the green steward). “

NOVA

A friendly social group in Brighton, Hove, Shoreham area for people 40+. Our activities include: meals out; cinema; visits; pub evenings + quizzes; walks; theatre; badminton; BBQs and more. For details ring Membership on 0844 5855 668 or visit our website : www.novabrighton.org.uk

THE SENIOR MONDAY CLUB

meet every Monday between 10 – 12.30 in the Garden Room at Southwick Community Centre for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 01903 854996.

SHOREHAM STAMP CLUB

Regular monthly meetings in Shoreham 7.30pm, second Wednesday each Month - guest speakers and exhibitions of postage stamps and associated material. New Members always welcome. Further information please contact Mike Slamo Tel 01273 732956

SHOREHAM RUBBER BRIDGE CLUB.

Held at Shoreham Methodist Church Hall Thursdays 2pm - 4.30pm For more information Tel; 01903 535154

SHOREHAM STITCH & BITCH KNITTING GROUP

Meet every Monday at Beach House, East Street from 7:30pm to 9:30pm. All abilities from newbies to experienced welcome. For more information email Linda at: shorehamknits@yahoo.co.uk

SOUTHWICK CAMERA CLUB

All abilities and ages welcome. The club meets Thursdays from 7.30pm at the Southwick Community Centre and has an interesting schedule of participatory and spectator events. For more information contact southwickcameraclub@gmail. com

SOUTHWICK ART CLUB

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members(over16’s) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SOUTHWICK LACE CLASS

Meet every Tuesday at Southwick Community Centre,from 9.45 to 11.45am. Beginners and experienced lacemakers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com.

STEYNING CAMERA CLUB

Steyning Camera Club is a thriving club with a friendly atmosphere. It organises regular coffee mornings and practical workshops for its members.

Every year, to raise funds, Steyning Camera Club organises a key wildlife illustrated lecture, by one of the country’s best wildlife photographers. Danny Green’s images have won many awards in the Wildlife Photographer of the Year, International Wildlife Photographer, European Nature Photographer and other prestigious international photographic competitions. He spends most of the year travelling the globe leading wildlife photographic holidays.

If you interested in wildlife, come and be inspired.

This event will take place at the Steyning Centre on Monday 28th October from 07.30 to 10 p.m., with a mid refreshment break/. Tickets are £7.50 each and can be purchased from the Steyning Camera Club website or The Steyning Bookshop.

SUSSEX QUILTERS

We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 mid-day in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further information contact Anne Moncrieff (01273) 328215 or Angela Avis (01273) 595369

THE SOUTHERN COUNTIES ORCHID SOCIETY

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history.

Membership at present is £10 per person per annum.

Please contact the Secretary on 01273 597921 for more information.

U3A

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offers an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01273 455701 for more information.

WICK THEATRE COMPANY

Most Mondays from 8pm. Membership £25pa. 17 year olds and above welcome. The Barn Theatre, Southwick Community Centre. (The Young Wick Players (12 – 17 year olds) meet Weds 7.30pm – 9.30pm in Southwick Community Centre). For more info contact Betty Dawes on (01273) 594052.

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN.

Meetings are held on the 1st and 3rd Thursdays each month at The The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@heyworth.co.uk or visit www. worthingspeakers.org.uk

Please mention Inside Shoreham & Southwick when responding to adverts

SPORTS AND LEISURE 55+ EXERCISE TO MUSIC

Routines to Sinatra, Motown etc - to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30-11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove.

For more details please call Susan on (01273) 249600.

3.50 per session.

60 + GENTLE EXERCISE TO MUSIC.

Full body workout to improve mobility loosen stiffness, feeling better, enjoy good company & fun.

Just for January 2014 there are classes only for the 20th and 27th January – 11.15. Classes will continue as normal from February onwards except on Bank Holidays and all of August. Shoreham Centre room 2, £ 3.50 per class. For more information call Madeleine on 01903 248 253.

ADUR HEALTHY WALKERS

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP’s surgeries and leisure centres. www.adur.gov.uk/healthy

AEROBICS – EVENING CLASS

Wednesday @ 8pm Shoreham Centre Rm 8. All levels welcome. Improve your cardio and co-ordination.

Drop in or contact Roshan t: 07707 890 672 e: roshancoe@yahoo.com £4.50 per class

AEROBICS

Aerobics low/high impact with upper body workout.

Every Monday and Wednesday 6.45-7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4 per session. Drop in or contact Susan on (01273)249600 for more details.

AIKIDO IN SHOREHAM

Learn the Japanese martial art of Shodokan aikido.

Venue: The Shoreham community centre, 2 pond road, Shoreham. Tuesdays: 5.30 to 7 p.m. cost: £5 Great for confidence, posture, timing, fitness, co-ordination, strength, flexibility and well-being.

First class free. Facebook: ‘Shoreham Aikido Club’.

Beginners always wanted and welcome! Tel: 07947007567 email: matvince1@hotmail.com”

BOXERCISE SESSIONS

Every Tuesday 6pm-7pm, Holmbush Primary School, Shoreham. Boxercise is a great workout that is sure to get you fit in good shape. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

CORE, STRETCH AND TONE

A class aimed at working on core stability& increased strength, to tone and define muscles & improve fitness levels, and aid balance , co-ordination and posture. Tuesdays, 8-9pm, The Shoreham Centre (upstairs in room 6) £4.50 per session. Call Sarah 07885 205307 for info.

LOW IMPACT RUNNING

Learn to run with ease. Dai Richards will show you how to apply some simple Alexander Technique principles to your running. This will help you enjoy your running more and avoid joining the 70% or runners that suffer injury each year. Just starting out or seasoned marathon runner – there will be something for everyone. Booking essential! Sunday 6th January 11AM, Beach Green, Shoreham Beach.

Contact: www.stophurting.co.uk 01273 382 092

LEGS BUMS AND TUMS

Tuesday evenings 7-8pm (upstairs in room 6) The Shoreham centre. £4.50 per session with an aerobic warm up and exercises aimed at toning legs, bums and tums! For more info call Sarah on 07885 205307

35

36

To advertise call: 01273 452065

What’s on in January

SHOREHAM & SOUTHWICK PERSONAL TRAINING

1-2-1 fitness training to help you achieve your goals whether it be weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

PILATES

Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute beginners and those with some previous experience.12 spaces available. Starting Wednesday 8 th May 7.15-8.15pm and 8.15 -9.15pm at Shoreham Community Centre £42 for a six-week course.

For more information, please call Rachel on 0794 1092612 or email rachelattmere@yahoo.co.uk

PILATES

Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am. For more details ring Jenny on 01273 454041.

PILATES

Mixed ability Pilates class: Wednesdays, 09.30-10.30 in room 8 at the Shoreham community centre.

Pilates helps to increase strength of the pelvic floor, abdominal and back muscles, along with injury prevention. You will develop flexibility, strength and have fun! Please book to avoid disappointment.

Contact Charlie (BSc, Polestar on 07780 660942. For more information, contact Charlie (BSc, polestar) on 07780 660942.

SOUTHWICK CRICKET CLUB

Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail.com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

TAE KWON DO IN SHOREHAM

Tae Kwon Do Classes at The Shoreham community Centre: 2 pond Road, Shoreham. Room 8, Thursdays 6-7pm Adults class. Develop confidence, strength, discipline, health and well-being. Tel 07939 172 456 Free Trial lesson.

TENNIS

Improve your tennis and meet new players in the Adur and Worthing Singles Tennis League.

Adults of all standards welcome. Entry £15 by Monday 17 March at www.localtennisleagues. com/adurandworthing/joinnow Email adurandworthingtennisleague@gmail.com

YOGA

Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham on Tuesdays 7 8.30pm, Thursdays 10 - 11 am and Thursdays 6.15 - 7.15 pm. All welcome. Contact lucibailey@hotmail. com or ring 07939 267909

HATHA YOGA

Tuesday 11.15am-12.30pm The Shoreham Centre, Pond Road. General Level - beginners welcome.6 week courses - £40. Please contact Rebecca to find out the next available start. :www. rebeccawilsonhealth.com info@rebeccawilsonhealth. com 07908732033

PREGNANCY YOGA

Gentle yoga to help your body adapt to the changes of pregnancy, prepare for birth and meet other mums-to-be. Classes are Wed 4.45-6.15 and 6.308pm at the Huntingdon Hall, Shoreham Free Church, Buckingham Rd., Shoreham. Call Rachel on 01273 386121, email rachel.claridge@gmail.com and for more infor or see www.yogilife.co.uk

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

MEDITATION IN MOTION

KIMBALU MUSIC CLASSES

TAI CHI

Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting kimba the friendly monkey! Opportunity to chat & have a cuppa & for the children to play before or after classes. Wednesday - Ropetackle Arts Centre 9.15, 10.15, 11.15am, 3pm, 4pm. Friday- Southwick Christian Community Church 9.30, 10.15, 11.00am.

For details or to book a place call Lorrie on 01273 464934, visit www.kimbalu.co.uk or email info@ kimbalu.co.uk First class half price. Also in Brighton.

Hove classes coming in the Autumn. Please phone or email for baby classes.

Tone your body, Calm your mind. Drop in beginners classes in Tai Chi and Qigong, suitable of all ages and fitness levels. Thursdays, 8:00pm - 9:00pm. £5. Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach. Tel: 07540 829295 or email ShenmenTaiChi@ hotmail.co.uk for details. Instructor Derek Pavely is registered with the Tai Chi Union for Great Britain.

Thursday 8-9, Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham: Yang Style, Chi Kung and Reiki. Please call Andrew Westgate: 07860 646269.’

OLDER ADULTS T’AI CHI

Tuesdays 1.30pm – 2.30pm. £3. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

YOGA IN SHOREHAM

Saturdays at The Shoreham Centre on Pond Rd. 9.3011am hatha yoga and 11.30am-1245pm pregnancy yoga. For more details or to book a class, please visit www.lynnejarrettyoga.co.uk or get in touch directly at lynnejarrettyoga@gmail.com or call me on 07515917169. Look forward to teaching you soon x

YOGA

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes.

For more information call 01273 461155.

YOGA & MOVEMENT THERAPY

A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, Seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

LITTLE LIGHTS Carers and Toddlers Singing Group. (0-school age).

Every Thursday, 9.30-11.00am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick. Sing with Puppets, Pictures, Ribbon Shakers, Instruments, Action Songs, Parachute Play, Come and meet Rainbow the Parrot!. Keyboard accompaniment and Songs displayed on a Screen. £1 per adult and £1 per child, no booking necessary. For more information, contact Yvonne on 07758 325556.

MESSY CHURCH IS COMING TO SOUTHWICK

HEALTH & SUPPORT GROUPS

Messy Churches Together in Southwick present their very first event on Saturday 19th October, at Southwick Methodist Church, from 3.00pm to 5.30pm. Come and enjoy some craft activities, listen to a story, sing some songs and enjoy a meal together. Messy Church is a free activity and no booking is necessary, just come along and join in the fun! The next event will be on Saturday 16th November and it will continue on the third Saturday of every month from January 2014. For further information, please contact Yvonne on 07758 325556.

Fridays at Marsh House Park Lane Southwick from 2 - 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to the Secretary (Bob Smith) on 01273-594834

Thursdays 9.30 - 11.30 am at St Peters Church Hall, West Street, Shoreham. £2.50 per family/childminder, including tea/coffee and snacks (first visit free). Toys, art/crafts, singing with actions. For more information, please contact Pauline on 07745125567 or Caroline 07980282922

YOGA IN MOTION

A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome. 1st class free. 9.30 to 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick foorball club. Tel Faye 01903 812481.

ADUR STROKE CLUB

CARDIAC REHAB SUPPORT

Exercise classes supervised by qualified instructors every Wednesday and Friday 11.00 – 12.00 and Tai Chi classes every Monday 3-4pm at Shoreham Free Church Hall, Buckingham Road. Exercise classes also at Southlands Hospital Physio Dept, Upper Shoreham Road, Shoreham. Wednesdays 2.30 to 3.30 and at Southwick Christian Community Church, 1-5 Roman Crescent, Southwick. Fridays 2pm to 3pm.Carers welcome, £4 per session (£7 per couple). No need to book – just call in. www.cardiacrehabsupport.org.uk

BABIES AND TODDLERS CROCODOODLE

Creative Fun for Creative Kids. Join us every Wednesday and Friday during term time to paint, stick, splodge and splash at St. Peter’s Church Hall, West Street, Shoreham. Drop in any time between 9 and 11am. Open during half term and summer holidays, same times, but only on Fridays. Children aged 6 months to 8 years very welcome. First session just £3, then £6 per child, siblings half price. Block bookings available for cheaper sessions. Also Crocodoodle themed birthday parties - for a very special, very different and stress free party experience! See www. crocodoodle.co.uk or contact Maria 07967 198737.

Please mention Inside Shoreham & Southwick when responding to adverts

SCAMPS BABY AND TODDLER GROUP

TEDDY BEARS Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.00-11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick.Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the pre sholl for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child. Refreshments provided. For more information contact Kim 01273 701543

TOTS THAT ROCK Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular childrens songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/ child friendly atmosphere. £4 entry, £2 for extra siblings. Every Monday and Friday @ The Bridge Inn, High Street, Shoreham 10.30 - 11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@gmail.com or visit www. totsthatrock.co.uk

37

roger fox home improvement MEMBER OF THE INSTITUTE OF CARPENTERS

No time for DIY, carpentry or decorating?

• Carpentry • Storage solutions • Built in cabinets • Decking • Kitchens • Bathrooms

• Flooring • Tiling • Painting and decorating • Qualified and insured

M: 07947 343412 E: info@rogerfoxhomeimprovement.co.uk www.rogerfoxhomeimprovement.co.uk

AH HA! THIS HAS WORKED

COME ON, HOW CAN YOU NOT INVEST JUST £32pm HERE TO REACH OUT TO OVER 15,000 NEW CUSTOMERS?

CALL 01273 452065 Terms and conditions apply. (Minimum 12 months)

CARPENTRY

+ kITCHENS + GENERAL BUILDING TEL. WEB. 38

01273 596 538 EBODA.CO.UK

K ING D o you n e e d a we bsit e ? w w w. d a n k i n g . c o . u k tel.0 7 7 39 9 6 7 0 31 To advertise call: 01273 452065

SHOREHAM & SOUTHWICK NEW: TOTS THAT ROCK IN HOVE Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular childrens songs, nursery rhymes and action songs, all accompanied by live guitarist or ukulele. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £1 for extra siblings. Every Tuesday @ Noble House Bar , 324 Portland Road, Hove, BN3 5LF. 10.30am-11.30am.

Free parking, No pre-booking, just turn up! Or call Allie 07961 363658, email totsthatrock@gmail.com or visitwww.totsthatrock.co.uk

CHILDREN’S ACTIVITIES DINKIE FLOWERS STAGE SCHOOL WITH DINKIE Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7 Teenies (age 3 and up) Tap & Modern 3.45 - 4.15pm; Juniors (Age 7 upward) Tap & Modern 4.15 - 5.30pm Please call (01273) 452868 for more details.

DEBUTOTS EARLY YEARS DRAMA Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. Interactive storytelling and dramatic play for children aged between 2-5yrs.

Sessions are very busy so booking is essential.

Mondays, 10-11am; come along and join in the fun! Classes only £4 per week (drop in £5). Sibling Discount 50%. Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@ debutots.co.uk. Also don’t forget to ask ellie about debutots birthday parties!

What’s on in January

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

DINKI DANCERS

A creative toddler dance class ideal for boys and girls 2 to 4 years old (although 18mth + welcome) Mondays 10-11am Shoreham Community Centre, Pond Road. Please call Kat on 01273 463120 or text 07809 437703 to book a free trial session. Dinki Dancers encourages toddlers to enjoy different dancing styles and themes, play dancing games and experiment with fun props and costume. I am also available for children’s party bookings offering themed dance sessions e.g. cheerleading, fairy ballet princesses, animal antics, musicals etc. Please call me to discuss your party needs and theme ideas. Tel: 01273 463120 or text 07809 437703

DINKI DISCO

For a funky fun-filled afternoon of music, dance & entertainment for all the family! King Alfred Ballroom, Hove Seafront and at the Durrington Community Centre, Worthing Tickets from £7 www.dinkidisco. com, sales@dinkidisco.com, Tel: 07971 418789.

GIRLS BRIGADE

Girls Brigade is a Christian organisation for girls aged between 4 and 18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tuesday, in term time, at Southwick Methodist Church, Manor Hall Road, Southwick from 5.45pm to 9.00pm. For further details, please call 01273 597660

MARTIAL ARTS

Junior Martial arts and self defence classes Friday 5.30-6.30 at St. Michaels Hall , Church lane Southwick BN424GD 1ST Lesson Free. Contact Graham Hosken on 01273 423378

TAE KWON DO CLASSES

Develop Confidence, Discipline and Health. From 5 years old at The Shoreham Centre on Thursdays from 5-6pm. Contact Tel: 07939 172 456. Free Trial lesson.

TIGER’S EYE WRITERS

Relaxed and supportive creative writing workshops for 6-11 year olds at The Meetings Room in Shoreham Library, with imaginative games, focused writing activities and the opportunity to read work to the group and receive constructive feedback. 6-9’s meet alternate Saturdays 9.45-11am, 9-11’s alternate Tuesdays 4-5.15pm. FIRST SESSION FREE then £6 per session, or £5 if you book a term in advance. See website to find out more and to read examples of our work www.sites.google.com/site/tigerseyewriters, or contact Tess on 07940 466035/tessjolly@yahoo.co.uk.

ZUMBATOMIC CLASSES

Zumba for kids! Mondays 4-4.45pm Lil’ Starz ages 5-8 5-5.45pm Big Starz ages 8-12 The Church of the Good Shepheard Hall, Shoreham Beach 6 week course cost £24, please call to book your place Some drop in places may be available @ £4.50 each session.

Please pre-book your drop in place. Contact: sarah@ sarahparker.co.uk 07885 205307

YOUTH ACTIVITIES

VC JUBILEE YOUTH DEVELOPMENT CYCLING CLUB

For 9-18 year olds, younger can attend with parent/ guardian. Saturdays 10-12noon, meet at car park

by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Dave Gerry 07808 061805 or email is Contact@vcjubilee.co.uk

HELEN O’GRADY DRAMA ACADEMY

Classes for children 5-17years: Shoreham Methodist Church Hall - Mondays 4-5pm, 5-6pm and 6-7pm depending on age-group. Contact Rosie Langhorn on 01444 458039 or email: southdowns@ helenogrady.co.uk or visit the website www.helenogrady.co.uk for more details.

If any details listed here are incorrect, no longer running or you wish to include your event please email: ang@insideshoreham.com. 30 words max.

KINGSTON BUCI CHILDREN AND FAMILY CENTRE MIDDLE ROAD, SHOREHAM, BN43 6GA • TELEPHONE: 01273 467998

Kingston Buci Children and Family Centre offer a range of activities, services and support for families with children under five.

Some of our activities and services are aimed at individuals who are not part of a family with children under five. Please see below for a summary of our activities, for more information about days and times please telephone the centre on 01273 467998.

ADULT ENGLISH COURSE: improve your English skills to help you get that much needed qualification. Please call the centre to register your interest on 01273 467998.Adult English for speakers of other languages: Contact the centre for more details ADULT MATHS: improve your Maths skills in a fun and friendly way. Please call the centre to register your interest on 01273 467998 ANTENATAL GROUP: please call the centre for more details BUMPS AND BABES: a drop in group for parents or carers with children under a year old.

CHILDMINDERS’ DROP-IN: a two hour dropin session for childminders and their children.

The group is a chance to meet, offer support to each other and socialise. Refreshments provided.

DISABILITY BENEFITS ADVISOR: help and support to access correct disability benefits.

ECZEMA SUPPORT GROUP: meet other parents/carers of children with eczema in relaxed and informal group .

ESOL (ENGLISH FOR SPEAKERS OF OTHER LANGUAGES): this course can help you to speak, read and write English correctly. You can also find out about life in the UK. Please call the centre to register your interest on 01273 467998 GRANDPARENTS GROUP: a drop-in group for Grandparents and their Grandchildren under 5.

JOB CENTRE PLUS: weekly session for clients to attend and speak to an advisor. To book an appointment please call 0845 6043719 MIDWIVES CLINIC: please call the centre for an appointment MILK!: breast-feeding peer support group.

Get together with other mums for support and information in a friendly and relaxed atmosphere.

PLAY AND LEARN TOGETHER: activity themed drop in session where parents or carers can have fun with their children (1-5yrs), in a warm relaxed atmosphere.

RHYME TIME: a drop-in session for parents and carers and their under fives. Simple songs and rhymes with basic signs, actions, and instruments.

Please mention Inside Shoreham & Southwick when responding to adverts

SPEECH AND LANGUAGE DROP-IN: Speech and language drop-in sessions are provided bimonthly at the centre. Please contact the centre for the next planned date. You can sign up for a slot on the day.

TOY LIBRARY: We offer a variety of toys to encourage play & learning THERESE ERIKSEN HOMOEOPATHY CLINIC: (£15 a session). Please call 01273 462660 for more information or to book a session.

WELL-BEING ADVISOR: friendly and impartial service to find out more about what support is available locally eg getting fitter, lose weight, eat well, stop smoking, kick a habit, drink sensibly, get more active, managing stress.

WHIZZ KIDS: This group is aimed at children up to the age of 8 with any form of physical need. Siblings are welcome.

ADUR, ARUN & WORTHING YOUNG PERSON’S COUNSELLING: held on a Wednesday between 2pm-5pm. Please contact Joe Osmond on 07739893707 for more information.

39

HUGELY POPULAR

NEW FISH MENU PLUS ENJOY TWO COURSES FOR ONLY £10.95 MONDAY TO SATURDAY INCLUSIVE

STARTERS

• Fisherman’s Chowder • Deep Fried Calamari • • Deep Fried Whitebait • Smoked Mackerel Paté • • Sussex Smokie • PLUS • Chicken Liver Parfait • • Mushrooms Mornay (V) •

MAINS

• Smoked Haddock • Fish Pie • Moules Marinière • • Crab and Crayfish Cakes • Warm Poached Salmon Salad • • PLUS • Minute Steak • Mediterranean Linguine (V) •

QUIRKY QUIZ NIGHT EVERY TUESDAY 8.00pm - 10.15pm

WITH THE BRILLIANT MARK STACK, BRIGHTON & HOVE’S MOST POPULAR QUIZ MASTER (THE STATION PUB, HOVE & OTHERS)

THE QUIZ FOR FUN PEOPLE… NOT WANNABE EINSTEINS

LIVE DJ EVERY SATURDAY 11pm-1am Function Room available for Private Hire

3 3 H i g h S tr eet, S h o r eh a m -B y -S ea . B N 4 3 5 D D. Tel e p h o n e: 0 1 2 7 3 4 6 3 5 0 0 www. cr own a n d a n ch o r-s h o r eh a m . co. u k

NOW SHOWING

FREE WIFI