Inside Shoreham and Southwick Magazine, January 2015 by The Magazine Production Company

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JANUARY 2015

‘WHAT’S OAGNE’S P

SHOREHAM & SOUTHWICK COULD A MUSIC FESTIVAL BE COMING TO TOWN?

EXPERIMENT WITH YOUR GARDEN ADVICE WITH MARK OAKLEY

TIME FOR A NEW YEAR FINANCIAL REVIEW? WITH TALK MONEY AND SO MUCH MORE…

NEW: LIKE US ON FACEBOOK FOR LATEST EVENTS AND NEWS Facebook.com/insideshorehamandsouthwickmagazine

Freeing your finances Independent Financial Advice for an independent you

t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE

investments

pensions

insurance

mortgages

Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

Hand delivered to homes and businesses in the Shoreham and Southwick areas reaching out to over 15,000 readers.

SHOREHAM & SOUTHWICK

JANUARY 2015

Editor’s comment Welcome the January 2015 Inside Shoreham and Southwick Magazine. A very Happy New Year to all and we hope your Christmas and New Year celebrations was a good one. The start of a new year traditionally begins with a resolution and we hope yours come true for you this year. As a local community magazine we want to connect you up with local businesses in the area. We also want to bring you

Inside this issue Local news and events......................................... 4 Time for a financial review.................................. 6 Twelfth Night Victorian Celebrations..............10 Experiment with your garden...........................12 Is a local music event taking off?......................14

news of what is happening locally and to keep you informed of events, charity activities and much more. We would love to hear from you if you are a local charity, or planning any activity in the Shoreham and Southwick area in

Avoid injury when hitting the slopes..............16 What’s on....................................................... 31-43

the coming year. Finally, I want to take this opportunity to say a big thank you to all our readers in both Shoreham and Southwick for your continuing support and use of the magazine. We look forward to hearing from you this year. Warm Wishes Angela

WE NEED YOU!

DO YOU HAVE A LOCAL NEWS OR EVENT? JUST EMAIL ANGELA McENERY WITH YOUR DETAILS BELOW. Don’t forget to include date and venue! We’re here to help you reach your potential customers. EDITORIAL: Angela McEnery, telephone: 01273 452065 E-mail: ang@insideshoreham.com AD SALES: Nigel McEnery, telephone: 01273 452065 E-mail: nigel@insideshoreham.com ADDRESS: Inside Shoreham & Southwick P.O Box 2163, Shoreham-by-Sea, BN43 9DR Production: Dean Cook, The Magazine Production Company, E-mail: deancook@magazineproduction.com Printing:

Gemini Press, Dolphin Road, Shoreham-by-Sea

Cover image: Steam Train across the Adur. Credit: David Carr. Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2015. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

Please mention Inside Shoreham & Southwick when responding to adverts

Free English Lessons Get off that Sofa a great success

A group of foreign nationals living in Shoreham and Adur have completed a five week course of FREE English lessons with English Language Homestays and were delighted with their progress, presenting their tutor with a bouquet of flowers. The Shoreham based international language school, English Language Homestays, offered five weeks of two hour lessons to foreign nationals living in Shoreham and the Adur District to help with work and every day English conversation, CV writing, interview preparation and more. Feedback from all of the students has been very positive with, Sylvia Prifornova, commenting: “I have learnt so much, I feel much more confident now in speaking English to other people.” Jackie Verrall Managing Director of English Language Homestays, comments: “As an International Language School based in the Adur district our focus is normally on visiting foreign students, so we are delighted to be able to use our expertise to support some of our local community. “All of the people who took up our free lessons have made great strides in their conversational English speaking and writing. We look forward to running more courses in the New Year.”

015 IS THE year to get fit, control your weight and meet new people. So get off your sofa and put on your running shoes and try out Lancing Eagles. Lancing Eagles Running Club is inviting new members to join our small lively club. We have a beginners group and an experienced runners group. Our ethos is to be friendly and supportive irrespective of ability. The main training session is on Wednesday evenings meeting at 6:30 for 6:45pm at Impulse Leisure, Lancing. Training at other venues, times and days is also available. We train at locations from Worthing to Southwick with members living across this area. So whether you just want to get fit enough to run 5 km or are training for a marathon you will benefit from joining other like minded people and chat the miles away. We have four qualified Leaders in Running Fitness together with a wealth of experience just waiting to help you out. Lancing Eagles RC is affiliated to West Sussex Fun Run League (WSFRL) which means that entry to the WSFRL series of 18 fun runs is available for just £3 per event for members. Lancing Eagles RC is also affiliated to England Athletics which provides all the benefits of belonging to a large club at small club costs. For more information go to www.lancingeagles.co.uk or visit www.facebook.com/groups/lancingeagles

Look out for the elderly this winter West Sussex County Council is urging communities to check on their more vulnerable residents this winter, especially with Christmas approaching. The County Council has come up with some suggestions for what people can do to help keep themselves and their families warm, healthy and safe. Top tips for winter include: wash your hands regularly to stop viruses from spreading; eat regular hot meals and drinks for warmth and energy; electric kettles are among the most energy-hungry appliances in the home so only boil just the amount of water you need; keep lids on pans to cook more quickly and reduce condensation and mould growth. Let any damp air out briefly for the same reasons; and if you live in an area at risk of flooding make sure you sign up for free flood alerts. Prepare for Winter webpages are available on the County Council website at www.westsussex.gov.uk/ getreadyforwinter Cabinet Member for Adults’ Services Peter Catchpole said: 4

“With the colder weather and darker nights now upon us, we all need to be alert and look out for others in our communities, for example, checking that elderly or disabled neighbours are safe and well as the winter gets properly underway.” West Sussex Fire and Rescue Service is also encouraging residents to make sure older relatives and neighbours have a working smoke alarm in their home. Meanwhile, the County Council is urging all at risk people not to put off getting the flu jab and to get vaccinated now. To advertise call: 01273 452065

T: 01273 224667, E: claire@talkmoney.co.uk

Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

A New Year Review F IRSTLY A HAPPY and prosperous new year to Inside Shoreham Magazine readers. This time of year we traditionally take stock, review and try to improve things. We give up bad habits and start new ones, it’s a fresh start, a new perspective, out with the old and in with the new! We apply this to many areas of our lives; doing more exercise, joining the gym, diets and giving up the booze. Some things last and some things sadly fall by the wayside, but we like to try! To make a lasting improvement, it may be good to look at your finances. Are you over spending? Are you saving? What are you wasting money your hard earned money on? Maybe you are earning well and aren’t worried about your finances, in that case, are you making the most of your savings and investments?

To make a lasting improvement, it may be good to look at your finances. Are you over spending? Are you saving? What are you wasting money your hard earned money on? We all encounter financial products such as mortgages, pensions, life cover, credit cards and investments, but that doesn’t mean we are experts. Normally no one teaches us about these things, and the only other way to learn is through experience. There are now TV programmes which dip into it, and of course, the internet, but this may give us fragmented information which can be quite often confusing. A good idea may be to enlist some professional help. Literally all you have to do is get your paperwork together and visit an independent financial adviser. They will be able to sort through the paperwork and suggest clearing anything which is no longer required. They can get up to date information directly from the companies you are with and then assess what you already have and make sure your plans are still up to date and relevant to you and your objectives. Once the information is to hand and your adviser knows your situation and goals for the future they will be able to advise you. This could involve leaving all as is because your planning still meets your needs or moving pension money, remortgaging to a different lender, realigning your life cover, or a combination 6

of these things. The important thing is to make sure your hard earned money is working for you, both now and in the future. At Talk Money, you can keep up to date with your finances our online client system, Clientweb. This allows you instant access to your own personal client file. You can look at all your plans, important paperwork and values, all in one place and at the touch of a button. If you would like a simple, independent review of things, please give me a call. I am offering a free initial consultation to Inside Shoreham Magazine readers. Please call me on 01273 224667. I would be very happy to help. Talk Money is a trading style of Aspect 8 Ltd, which is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. The value of investments can fall as well as rise and you may not get back the amount invested.

Independent Financial Advice for an Independent You

investments

pensions

insurance

mortgages

t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

To advertise call: 01273 452065

Sunshine Day Nursery High quality childcare in the heart of Shoreham www.sunshine-nursery.com

Call 01273 441912 6 Tarmount Lane, Shoreham-by-Sea BN43 6DA

TWELFTH NIGHT CELEBRATIONS

IN LOCAL VICTORIAN TIMES

N VICTORIAN TIMES as well as celebrating Christmas Day and New Year, people in Shoreham and Southwick would have taken part in special celebrations to mark Twelfth Night. Traditionally Twelfth Night marks the arrival of the three kings or wise men in Bethlehem to bring their gifts of gold, frankincense and myrrh to the baby Jesus. Twelfth Night falls on the 6th January. Our Victorian forebears would have visited our local bakeries to purchase Twelfth Night Cakes, or possibly made their own. A cake could cost anything from a few shillings to several guineas. The most extravagant might be shaped like a fort or a ship, and decorated with sentinels and flags. Cooked inside the cake was a dried bean and whoever found it in their slice would be Twelfth Night King for the evening’s festivities. If a pea was also in the cake, then this would make its finder Twelfth Night Queen. The local toy shop or gift shop would stock packs of Twelfth Night cards, which contained cards with pictures of an entire royal court on them. Cards were not for a game, but were shuffled and distributed to the members of the household face down. Then you looked at your card, which could be of anyone from a minister, attendant or maid of honour, and that would be your role for the rest of the night. At least it elegantly solved the problem of who would be doing the washing up. Sweets and favours were also distributed among the Twelfth Night party guests. Sweets were traditionally made from orange or lemon rind and barley sugar and presented as gifts in little tins. Sugared almonds and sugarplums were also popular. Sugarplums did not contain actual plums, which were of course out of season at Christmas, though they were shaped like the fruit. They were in fact made of boiled sugar and had an aniseed or caraway seed at their centre. Twelfth Night is also the last day of Christmas and so the decorations, garlands, greenery, cards and trees would need to be taken down on that day, to guard against bad luck for the New Year.

The day before Twelfth Night had a title of its own – Twelfth Night Eve. For centuries it was associated with the fertility of animals and crops. Men would go out into an orchard to sing and walk about the trees. Slices of bread or toast were laid at the roots and sometimes tied to branches, while cider was poured over the tree roots. The ceremony was said to bless the trees to produce a good crop in the forthcoming season. In 1967 the Chanctonbury Ring Morris Men revived the tradition locally. Livestock could form part of Twelfth Night Eve rustic rituals. A large cake with a hole in it would be baked. This would then, after many toasts of ale, be put onto the horn of the farm’s finest ox. The ox was then tickled to make it throw off the cake. Depending on where the cake landed, in front of or behind the animal, decided who received the cake as a prize. Fires were also often lit on Twelfth Day Eve: twelve small ones and one large, to represent Jesus and the apostles. January 5th. was also known as Old Christmas Eve. Before Pope Gregory reformed the calendar in 1582, the old Julian calendar (introduced by Julius Caesar) was based on a year being made up of 365 and a quarter days. It overestimated the length of the year by just over eleven minutes, so by the sixteenth century the calendar was ten days out. By 1751 when the Gregorian calendar was adopted in England, it was eleven days out, with Christmas falling on January 6th, which of course with the new calendar became Twelfth Night. Many of us are aware that Boxing Day is also known as St Stephen’s Day – the day of the Feast Of Stephen, mentioned in the carol ‘Good King Wenceslas. Then December 27th is St. John’s Day, the 28th is Holy Innocent’s Day, and the 29th St. Thomas A Beckett’s Day. All the other days of Christmas up to the 5th of January celebrate a different saint or saints too. When finally the midnight chimes sound upon Twelfth Night, Christmas is truly over for another year. Judy Upton

To advertise call: 01273 452065

BITE THE BULLET AND EXPERIMENT

ELL WE’RE HERE again, at the start of another New Year, so happy New Year to you all. At the time of writing this I have no clue if you will be reading this stuck in 6 inches of snow, sitting in bright sunlight, or suffering from pouring rain and stormy winds. I guess that’s what makes working in the garden interesting, and if we

have learnt anything over the last few years with the diverse weather we have had, it should be that no matter what gets thrown at the garden, it will survive the worst that can be thrown at it, and adapt. Whether that means you’ve lost one of your favourite tress last year, in the storms and are now getting pleasure from something new planted in its place, or everything has thrived on the wet weather we had, and you had a bumper display of fruit or flowers It’s worth taking that lesson and applying it to what you do in the garden. A lot of time gets spent thinking and umming and erring about putting a plant in a certain position or moving a plant from another place. Probably far too much time in fact. We often get clients asking us similar questions. Plants are natural survivors and it takes a lot to kill them off. Most things you do in your garden are an experiment. You can look for the prefect position and read countless books offering advice, but every garden is unique, because of its position, soil, wind, sunlight… ….I could go on. The only way you will find out for sure is to bite the bullet and give it a go. If a plant doesn’t work in one place then move it. Don’t be afraid to try something different in the garden, big or small and don’t waste time thinking about it to much! The same applies to the layout of the garden itself. Some of the best results we have had in the landscaping of gardens have not been by sitting and planning out gardens to the last detail, but by experimenting and working with the client to change things around, such as a path in a different place or a seating area or stairs on another side of the garden. So if you are thinking about changing something, to make it look better, to make more space or just because you fancy a change, why not make this year the year you do it! When you walk into the garden centre next, try and be a bit daring this year and chose a plant you wouldn’t normally have, or perhaps try growing something from seed you never have before. Even if its only something small. That’s the great part of gardening, it’s your little part of the world to do with what you like and enjoy it. Mark Oakley, Any Garden To advertise call: 01273 452065

IS THERE A POSSIBLE LOCAL

MUSIC EVENT ON THE HORIZON? A licensing application has been made to Adur District Council for a potential new music event, which may come to Shoreham Airport in the summer of 2015.

HE APPLICATION, AS advertised in the local media during November, is for the provision of live/recorded music, the sale of alcohol and late night refreshments, which would support a music event in the grounds of the airport. In addition to the local press advertising, notices have been put up around the airport site. While the application makes reference to a capacity of 70,000 people, the organisers – SJM Concerts – are planning for an absolute maximum first year attendance of 35,000 people, around 10-15% fewer than the number who visited the Shoreham Airshow in 2013. As is usual with event and alcohol licences, the local Safety Advisory Group (composed of the local authorities, Sussex Police and the event organisers) have been involved with the initial proposals. Although the consultation has not yet closed, Adur Council is expecting there to be a large number of conditions placed by Sussex Police on any licence granted to ensure that the potential event does not pose disruption to the local community. If the licensing committee grants approval, the tenants and sub-tenant will be required to apply for landlords consent for the event under the terms of their leases. While the events licence being applied for would last a full year, this is standard practice around events licences. The airport has agreed to a maximum of two days per annum in order to minimise disruption to its operations.

Additionally, as plans for the proposed event develop, SJM Concerts will be directly contacting every household who may be affected by letter, ensuring that all local residents are fully aware of the plans and have their opportunity to make their opinions known. Neil Parkin, Leader of Adur District Council, comments: “If this goes ahead, then I am certain that the whole area will see a benefit — as it does from the Shoreham Airshow each year — thanks to the number of people who will be visiting Shoreham and perhaps staying in the surrounding area. There would also be a financial benefit to the Council in the region of £40,000 which will enable us to keep meeting some of our ambition local agendas without needing to affect Council Tax. “SJM Concerts have a vibrant track record in delivering events such as Parklife in Manchester and V Festivals around the country, as well as band specific gigs including One Direction, Oasis and Take That. “Personally, I am highly supportive of this potential new addition to the coastal cultural scene and would welcome the publicity and economic boost that it would be likely to bring.” The decision on whether to grant a licence for the event will be made at the January meeting of the Adur District Council Licencing Committee, which will be held at 19.00 on Wednesday 7th January 2015, and to which members of the public are invited to attend.

To advertise call: 01273 452065

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Expires last working day of JANUARY 2015.

RAPID AUTO CENTRE Exhausts • Tyres • Brakes • MOTs • Servicing • Repairs

PHYSIO ADVICE

AVOID INJURY WHEN HITTING THE SLOPES Local physiotherapist, Louis Jones, offers skiing advice when on the slopes.

HIS WINTER WILL see a lot of people heading for the slopes to ski or snowboard. Being a fast and exhilarating sport, it is also a high-risk venture for causing injuries. The sheer number of people on the slopes, weaving in and out of each other’s way is one reason alone for why injuries can occur, where people do not see danger, or cannot steer clear of harms way. Skiing and snowboarding also requires a huge amount of endurance and leg strength to be able to exercise for such long periods. Flexibility also plays an important role in being able to ski or board with good technique so that muscles can work optimally and with ease. If we don’t have the flexibility or strength to get our technique right, then the risk of getting injured becomes greater.

How can we minimize these risks?

Wear a helmet. Firstly, and most importantly wear a helmet. There have been known cases of injuries and even deaths occurring through not wearing helmets, and protecting our heads. 20 years ago when I first skied, nobody wore a helmet, nowadays; you’re a minority if you don’t. Nobody cares what

Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy Telephone: 01273 467614 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Adur Business Centre, Little High Street, Shoreham-by-Sea, West Sussex, BN43 5EG

you look like on the slopes. Stay safe and protect your head. Do leg strengthening exercises. If you want to reduce knee injuries, then you need to build and strengthen your quads and hamstrings, which are the muscles in the front and back of your thighs. It used to be recommended that you performed static squats, with your back against a wall to strengthen your quads, but times have changed and dynamic exercises such as squats, jump squats and leg press are much more effective. Doing 2 to 3 sets of 10 reps every other day, starting a couple of months before your holiday will bring you strength benefits and reduce your risks of nasty knee ligament sprains or ruptures. Develop your core strength. Doing core strength exercises, such as planks and bridging exercises will help provide stability to your back and help you reduce your risks of injuring yourself, should you fall over during your time on the slopes. It also means your can maintain your posture for longer and helps you save energy by making you more efficient. Work on your leg flexibility. You need to have flexibility in your ankles, calves, and thigh muscles if you’re going to be able to get your weight forward onto the fronts of your skis and be able to squat. You should stretch each leg muscle group for 1-minute holds, 2-3 times per day and before and after exercise. It should be mentioned that although you can prepare yourself, there are no guarantees that you can avoid injury, and falling awkwardly to your side, with your arm outstretched or crossing your skis etc can have poor consequences, but at least with the information given you can rest assured you have done everything in your power to avoid injury and enjoy your experience to the max. It would take pages and hundreds of pictures, diagrams and videos to go through each of the exercises mentioned above. You Tube is a great place to seek videos with explanations if you require further information. Alternatively if this article has raised any questions or you would like to know more, please contact me on 01273 467614. To advertise call: 01273 452065

/ Electrical / Heating / Plumbing / Air Conditioning From the smallest fittings to the largest installations, Power Electric Services has all your electrical needs covered. Serving the Sussex area for the last 20 years, we have a proven track record for providing our clients with a professional, personable service that delivers cost-effective solutions for any electrical job, big or small. But it doesn’t stop there. We can also cater for all your plumbing, heating and air conditioning requirements too, making us the perfect one-stop shop for any task – whether it’s an emergency repair or a large-scale, project-managed venture.

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Landlords! We want your properties Guaranteed rents for landlords with no commission, or management and renewal fees. Up to £63,000 over five years* For further information, please call 01273 292213 or 292164 or email guaranteedrents@brighton-hove.gov.uk

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Mercedes-Benz BMW Smart Mini

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Podia-Clinic

General Ca re

Professional Healthcare for the lower leg, foot and ankle. Established 12 years.

By appointment only. Please phone: 01273 389 658 Free parking. Find us on bus routes 2, 2a and 46. (Alight at Hadrian Avenue).

Hard skin and corn removal. Nail surgery with local anaesthetic for ingrown nails. Nail cut only service. Verruca treatments. Diabetes checks.

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27 Hadrian Avenue, Southwick, West Sussex, BN42 4LJ. www.podia-clinic.com

HCPC registered: CH16604

To advertise call: 01273 452065

THE MARLIPINS PUBLIC HOUSE AND RESTAURANT

38 High Street, Shoreham-by-Sea. Tel: 01273 453369. Email: themarlipinspub@googlemail.com

THE MARLIPINS PUB

Known for great food, great beer and great atmosphere. The cosiest and friendliest pub in town.

LIVE MUSIC

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Make Beach Fit Gym, Shoreham By Sea your gym of choice for 2015!

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Traditional Pub Food. Great quality, fantastic value

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Martin Howlett

Furniture Maker Sussex Wharf, Shoreham by Sea, West Sussex, BN43 5PS 07989 392 337 martinhowlett@hotmail.com www.martinhowlettfurniture.com

Martin Howlett FURNITURE.COM Professional and fully qualified furniture maker and wood worker, with over 16 years experience in the furniture making and woodworking industry we can offer a tailored solution for your needs. We specialise in Bespoke furniture including, shelving, fitted wardrobes, kitchens, storage...

If you have a project which involves using wood why not give us a call to discuss.

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PREMIER WINDOWS

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SHOREHAM & SOUTHWICK

GENERAL

QUIRKY QUIZ AT THE CROWN AND ANCHOR, HIGH STREET, SHOREHAM. EVERY TUESDAY NIGHT. STARTS 8PM.

45 Fun times to be had every Tuesday evening with compare Mark Stack. The Quiz for Fun People-not wannabe Einstein’s. Reserve a table recommended by calling 01273 463500. £1 per person plus £1 per table. on mobile 07796 210160 or email zxirong@ hotmail.com

PAINTING DEMONSTRATION

Adur Art Club would like to invite all art lovers to a demonstration of water colour painting , by popular artist Dennis Lascelles to be held on Thursday October 23rd at 2pm in room 3 (downstairs) at Shoreham Centre . Visitors £4 AAC members £3.

ROPETACKLE FILM CLUB

Membership is still open for the Film Club £25.00 per session running between September 2014 and June 2015 and showing on 2nd Thursday monthly starting at 7.30pm. On Thursday 8th October we are showing the wonderful Mandela - Long Walk to Freedom and is a tribute to a hero. Guests are always welcome and tickets cost £5.00 and can be purchased on the night if you wish. For more information please call on 01273 464440 or email boxoffice@ ropetacklecentre.co.uk

FREE DEBT COUSELLING CENTRE

Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christians Against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800 328 0006.

FISHERSGATE ADULT COMMUNITY CHOIR

Join us every Thursday at 7.30pm at Lighthouse Church, St Aubyns Road, Fishersgate. No auditions. Having fun singing and making new friends! More info call Sarah 07891755079

CHURCH WITH A DIFFERENCE

For fun for all the family you are invited to Shoreham Methodist Church on the first Sunday of each month from 4 to 5.30pm (not Jan or Aug). For friendship, fun and food please come and join us for crafts, activities, singing, films, stories and much more… Please tel: 01273 453056 or go to shoreham.adursectormethodists.org.uk for further information.

MESSY CHURCHES TOGETHER IN SOUTHWICK

Messy Church, for families, meets on the third Saturday of each month, (except August and December) at Southwick Methodist Church, Manor Hall Road, Southwick from 3.00 to 5.30pm. Doors open at 3pm. Come and enjoy some craft and fun activities, listen to a story and sing some songs in our celebration time and meet new people over a simple meal. Messy Church is provided by members of several Churches in Southwick and the surrounding area, it is a free activity and no booking is necessary, just come along and join in the fun. We will be open on Saturday, 15th November. For further information, please contact Yvonne on 07758 325556 .

What’s on in January

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

WEDNESDAY MARKET

Wednesday Market 9am -12.15pm at the Shoreham Centre, Pond Road 01273 454686. A warm welcome awaits stall holders/visitors. 8am for traders, 9am for customers.

SHOREHAM BAPTIST CHURCH: PRAYER

Would you appreciate someone praying with you? We are Christians from Shoreham Baptist Church who believe that God heals today. If you would like prayer (for yourself or for someone you know)or a listening ear please come to Room1 in the Shoreham Centre from 10am to 12am every Wednesday. These prayer times are totally private and confidential. For more details please ring mike 07881543815.

SOUTHWICK & SHOREHAM COUNTRY MARKET

Every Friday 9-00-11.00 in the Porter Room at Southwick Community Centre. Home made cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Hand made crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat - cakes and craft items can be made to order - please ask!

SOUTHLANDERS COMMUNITY GROUP

Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www.southlanders.org.uk or by phoning 07919651212.

SOUTHWICK COMMUNITY CENTRE

Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls. Please ring 01273 592819 for any enquiries

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

This society meets on the 1st Friday of each month (except January) St Peter’s Church Hall, West Street, Shoreham at 7.30pm. Talks, raffle, refreshments. Visitors welcome. Contact Mavis on (01273) 464324 For full details of activities see website www.shorehamhorticulturalsociety.org

SHOREHAM KNITTING CLUB

We meet every Monday Night ( Not bank holidays) from 7.30pm -9.30pm at the Crabtree Inn. All welcome no matter what ability. Free

KNITTING AND CROCHETING WORKSHOPS

Tabatha Thomas offers a range of exciting and inspiring knitting and crocheting workshops in local venues. There is something for everyone from beginners to experienced. Visit www.tabathathomas.co.uk for more details.

ADULT DANCE CLASSES

BALLROOM/LATIN SOCIAL DANCE

Every Thursday evening at Shoreham Centre, Pond Road, BN43 5WU. Doors open 7.30pm. Entry £5.00 including tea/coffee (No Tuition). Tel: Tom: 07765433684.

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CHANCE TO DANCE

Fridays 7-30pm -10pm (except first Friday in month). Ballroom, Latin and some Sequence. £3 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Ralph. (01273) 595165.

THE TWITTEN SCHOOL OSTV SEQUENCE DANCING

Tea Dances with Tuition every Monday afternoon at St. John Ambulance Hall,The Twitten, Southwick. 1.30pm to 4.00pm. £3.00 each including refreshments. Absolute beginners welcome. Private Tuition available. For information ring Mike or Audrey on 01273 592194 or visit our website www.wedanceforfun. co.uk

DANCE FOR FUN! WITH MIKE AND AUDREY

Sequence dance tuition with Mike at the St.John Ambulance Hall, The Twitten, Southwick. Thursday afternoon 2.00pm till 4.00pm – £5 per person - no partner required. Tea and biscuits provided For dates and more information phone Mike on: 01273 592194 or visit our website www. wedanceforfun.co.uk

HIP HOP DANCE IN THE SOUTH EAST.

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 www.t21dance.com

LAZY RIVER SQUARE DANCE CLUB

Monday evenings 8pm – 10pm. The Southwick Community Centre, Southwick T: Val (01273) 880097:

MODERN SEQUENCE DANCE CLUB

Shoreham Modern Sequence Dance Club, Quayside Centre,Upper Kingston Lane, Southwick, Every Wednesday 1.45--4.15pm. Come to learn all new dances. Doreen Walter 01273 461417

MODERN JIVE

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www. danceaholics.co.uk.

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO

Brighton Tango in Shoreham in new venue Tuesday evenings. Beginners and Improvers classes / courses and social dancing for all levels. Classes £7. For more information please email delialindon@easy.com or text 07968 169908.

SALSA CLASSES

“Salsa classes at The Ropetackle every Monday night. Classes for first-timers, beginners, improvers and intermediates. Lessons 8:30- 10pm except public holidays.Admission: £6 Classes with: Aaron George M | Amber Davis | Sam Tebbs | Yanel Eugenio”

SHOREHAM FOLK DANCE CLUB

Mondays 8 – 10pm (Excluding Bank Holidays). St. Julians Church Hall, Rectory Road, Shoreham. Membership - £1 pa / Fees - £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557.

JAMIESON PlAStErINg S E rv I c E S Plastering Specialist Friendly • Professional Reliable All aspects of plastering Services include: Exterior rendering and pebble-dashing Interior walls, ceilings, extensions, loft conversions, damp proofing, floor screeding and plaster boarding. Interior and exterior painting. References available if required. Insurance work – free estimate. Over 27-years of experience. A prompt service at its best. Tel: 01273 593532 Mobile: 07977 409344 80 Southwick Street, Southwick

PLUMBING & HEATING SPECIALIST

Jamieson Plastering 0213.indd 1

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To advertise call: 01273 452065 Ged Asbery Ad 0913.indd 1

24/09/2013 10:20

SHOREHAM & SOUTHWICK

SALSA CLASS

Salsa class at the Shoreham Centre (2 Pond Road, Shoreham-by-Sea, BN43 5WU) Starting on the 14th September at 8:00pm First class free for beginners. Teacher: Yanel from Cuba.

SOUTHWICK SEQUENCE DANCE CLUB

Every Wednesday at St. John Ambulance Hall, The Twitten, Southwick. 7.30 to 9.30pm - £3.00 each (First Night FREE). Information call Wendy on 01273 594049 or email southwicksequence@ hotmail.co.uk

SOUTHWICK SCOTTISH DANCE COUNTRY CLUB

Thursdays 8.00pm – 10.00pm. Southwick Community Centre Garden Room. £2.50 per session. All ages welcome. For more info please call Julie Howell 01273 415778 julie@howell. name

STRICTLY DANCING WITH LISA

Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn lots of different styles in the Dance Class on Mon 6.15-7.15pm or keep fit with the FitSteps class on Thurs 12.15-1.15pm. Newcomers Special Offer: 5 classes for £15 (conditions apply). Both classes at The Shoreham Centre, Pond Rd. For more info contact Lisa on 07939 248871 / lisa@ strictlydancingwithlisa.co.uk

ZUMBA CLASSES

New Zumba classes started at St. Giles Church Hall, Shoreham by Sea (near Buckingham Park). Monday, Tuesday, Wednesday, Friday mornings, 9.30 - 10.30 am, and 10.45 - 11.45 am. Thursdays, 7.45 - 8.45 pm. First class is FREE! Following classes only £3!! Loyalty cards available. Please call your licensed Zumba Instructor, Nadia on 07581149872 to book your place, or email nadiazorzan.zumba@hotmail.co.uk

ZUMBA

If you want to exercise and smile at the same time come and join me, Becca for a fun dance based fitness workout. Monday- 6.30pm, Tuesday6.30pm+7.45pm, Wednesday- 5.30pm&6.45pm, Thursday- 10.45am+6.15pm, Saturday-1.45pm All these classes are held at Southwick Community Centre. Also Wednesday-10.30am at shoreham Ropetackle centre. Please BOOK your place by texting 07933380231/ emailing beccawatts@ hotmail.co.uk or visiting facebook page zumbawithrebeccawatts Your first class free! Plus loyalty cards given. Price : £5\ £3 for students

MUSIC, ARTS AND CREATIVE WRITING ADUR ART CLUB

We meet on Tuesdays from 7.30pm to 9.15pm and Thursdays from 2pm until 4pm in room 8 (upstairs) at the Shoreham Centre, Pond Road Shoreham.We are a very friendly club, and although we do not have tuition as such, we have some talented members who are always willing to help beginners, or anyone needing assistance, so all abilities are welcome. We also have several demonstrations each year, by professional artists, and members workshops,which are always popular. Annual membership is £40 which incudes entry to both weekly sessions, and tea or coffee and biscuits. More details on our website aartc@webs.com.

What’s on in January

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

MUSICAL WORKSHOPS:

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tuesdays and Thursdays 3pm to 7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814001564 or email celinaroseamy@gmail.com or see www. celinawood.co.uk

RAINBOW POETRY GROUP

Poetry for pleasure. Meets first Monday of the month. Except August. It is 7.30pm start at Ferry Inn, East St, Shoreham.. For info please contact 01273 452005.

CREATIVE WRITING

Like writing stories / poems? Join our small informal group meeting every Tuesday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition...No fees. For further information telephone George on 01273 273284 or mobile:07530 646570.

KNIT AND NATTER

Enjoy crafting? Have a chat and meet new people. Free! Southwick library - Last Thursday of the month 2.30pm. Shoreham Library - second Thursday of the month a 1.30pm.

BEACH BATERIA

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Every Wednesday from 7.45pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Danny Dryer 07779 858310

MESSENGERS UK YOUTH GOSPEL CHOIR

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@messengerschoir.org

MUSIC WORKSHOPS

For a variety of music workshops ranging from Junior Rock School through to songwriting, DJing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www.sussexmusic.com

POETRY /PROSE/PERFORMANCE/ READING

Monthly drop in session for local writers to share their own work and non-writers to share their favourite writing . Or just come and listen . Every 2nd Sunday of the month ) same weekend as Farmer’s Market) at Ginger & Dobbs café , East Street, Shoreham, 4pm til 6pm. For more info contact: bameredith@tiscali.co.uk (01273 452330)

SOUTHWICK ART CLUB

Wednesdays 7.30pm at Southwick Community Centre. Membership fee - £30 p/a. Over 16s. Contact: Clifford Feeney – (01273) 411890

SCULPTURE CLASS WITH SCULPTOR TERESE MARTIN

Join a sculpture group in Shoreham and Southwick Individual projects and group installation options. Phone 01273 462409. See www. teresamartin .co.uk ( Sculpturecourses) or email teresa.martin4@ntlworld.com for details.

Please mention Inside Shoreham & Southwick when responding to adverts

SHOREHAM ORATORIO CHOIR

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shorehamoratorio-choir.co.uk

SUSSEX VOICE CHOIR

St Peter’s RC Church Hall, West Street Shoreham, BN43 5WG, Mondays, 7.30pm-9.30pm. Benefit mind, body and soul. Experience concerts, tours, festivals and workshops. FREE first session. Visit www.sussexvoiceworks.co.uk or call 01273 419665

ST. MARY DE HAURA HANDBELL RINGERS

Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary’s Parish Church, Shoreham. 1 New Shoreham Road . Membership £35. For more info contact Sandra 01273 593075

COURSES, CLUBS AND WORKSHOPS FURNITURE PAINTING WORKSHOP

In the style of shabby chic bring a small item with you to paint wax and distress . Other courses in gilding, stenciling, decoupage, crackle glaze, iamge transfer and much more. See www. diyshabbychic.com. Mob:07966379419

NATIONAL WOMENS REGISTER

Our local group invites you to join us for lively discussion, social events, friendship and far more. Interest? Phone 01273 463600 for more details.

LANCING EAGLES RUNNING CLUB

Love running? Want to start running? We meet every Wednesday, come rain or shine at Lancing Impulse Leisure Centre in the bar area at 6.30p,warm up at 6.45 and finish at 8:00ish. All abilities welcomed at friendly club. www. lancingeagles.co.uk or find us on facebook or call Claire on 07751123232

SHOREHAM RINGCRAFT

Meets on Tuesday evening 7.45- 9pm, in St Julian’s Hall, Rectory Road. We will help you prepare your puppy/dog for the show ring Gentle, experienced trainers Contact Elaine Ward 01903-755062.

FRENCH LANGUAGE CIRCLE

Small very friendly group meet Tuesday mornings at Southwick Community Centre. New members are always welcome and are invited to join us for a free taster session. Please call Danielle on 01444-484233 or Sue on 01273-595579 for further details.

STEYNING DECORATIVE AND FINE ARTS

Steyning Décorative and Fine Arts Society is your local branch of NADFAS and meet on the second Monday of each month at The Steyning Centre by Fletchers Croft, Church Street, Steyning . Our next meeting is on Monday 12th January 2015 when there will be an illustrated lecture on “Flights of Fancy - the development of the stair Case” by Barbara Peacock, fellow RSA, writer, tour leader and lecturer. Annual membership of £36.00 due in January. Members and visitors (donation of £5.00) are warmly welcomed. Coffee from 10.00 am followed by our meeting 10.30am - 12.00 noon. For further information please call 01903 368254 or 01903 816190.

To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

CHINESE LESSONS (GROUPS OR 1-2-1)

Creative,fun,challenging and achievable Chinese Mandarin lessons from a friendly, patient, enthusiastic Chinese native teacher and registered interpreter for courts, hospitals and solicitors. Professional and experienced, provides quality tailor made lessons for any purpose. All levels both adults and children welcome. Contact Xirong on mobile 07796 210160 or email zxirong@hotmail.com

MORRIS SIDE SEEKS MEMBERS

Old Shoreham Buccaneers is a recently formed morris dance team for men and women. We practice between September and April in the Shoreham Community Centre (Tuesday evenings) and perform in and around the local area in the spring and summer months. See our website for more information and activities during our first dancing season (myweb.tiscali.co.uk/williamjfarmer/ buccaneers). If you are interested please email oldshorehambuccaneers@yahoo.co.uk or phone 01273 453719.

HOVE AND ADUR SEA CADETS

Instructors needed for cadets aged 10-18 wide range of skills. Training provided. More details see http://www.sea-cadets.org/hoveadur/home. aspx or call Ian Wright (01273 594697) email Ian@ lawreny.net.

THE WELCOME CLUB

We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat between 10-12.30 with bingo between 1.30-3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 07544594659

ADUR PETANQUE CLUB

The club meets on Sundays, Monday afternoons, Tuesday and Thursday evenings at the Lancing Leisure Centre.

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings. Perfect for anyone with psychic or spiritual leanings. For more information please contact Jeremy or Pam on 01903 209938.

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION.

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. Pick up a brochure from your local library, see our web-site at www.aspiresussex.org.uk, email enquiries@ aspiresussex.org.uk, call us on 0845 601 01 61 or visit your local office at Southwick Community Centre (01273 840700).

CALLIGRAPHY

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons at Sompting Community Centre, Thursdays at Southwick Community Centres and Monday evenings at Steyning Grammar School. Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

What’s on in January

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

CLUBS

SUSSEX COUNTY LAWN TENNIS CLUB

A friendly club for all ages and abilities, offering coffee mornings, group beginner coaching and much more plus a full junior programme. Please call Helen 07934 670482 or email Helen. mitchell25@gmail.com

ROTARY CLUB OF SHOREHAM

The Rotary club of Shoreham and Southwick meets alternate Friday lunchtimes and alternate Thursday evenings at The Amsterdam Upper Shoreham road. for further details of what we do in the community and if interested, how to join us please go to our web site, the www. rotaryclubofshorehamandsouthwick.co.uk we will be pleased to talk to you.

ADUR EAST LIONS CLUB

Meets 4th Tuesday of the month (except December)* at the Royal George Public House, Holmbush Roundabout, Shoreham. 7.30pm. All welcome. Contact: www.adureastlions.org.uk*

ADUR VALLEY BRIDGE CLUBS

EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@ btinternet.com, www.adurbridge.org.uk

ADUR PETANQUE CLUB (BOULES)

Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome. Come and Try. For further information please call (01903) 776387 or visit www.adurpetanque.co.uk

ADUR BOOK CLUB FOR THE OVER 60’S

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@westsussex.gov.uk

A BEAD GROUP

Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net

PAVILION TABLE TENNIS CLUB

A community club offering casual and competitive Table Tennis at Lancing Manor Leisure Centre, Tuesday Evenings from 7-15pm, all ages and abilities very welcome.

BOWLING CLUB

We are an outdoor bowling club and always are interested in taking on new members. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby - please contact the Secretary on 520259 or email hazelluck@ntlworld.com

Please mention Inside Shoreham & Southwick when responding to adverts

BRIDGE

(duplicate - EBU licensed) on Wednesdays 1.30 p.m. - 4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available together with a free car park. Jill or Dave 01273 566101.

PLAY CROQUET IN SOUTHWICK

Give croquet a try at Sussex County Croquet Club, Kingston Lane, Southwick . Croquet is a friendly, exciting game for all ages. See http://www. sussexcroquetclub.org.uk? for details or email club@sussexcroquet.org.uk

INDOOR BOWLING

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions. Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT ( next to the Leisure Centre). Easy free parking. Call in or phone 01273-870670 ( ask for the green steward). “

NOVA SOCIAL CLUB

A friendly social group in Brighton, Hove, Shoreham area for people 45 to 60’s. Our activities include: meals out; cinema; visits; pub evenings + quizzes; walks; theatre; badminton; BBQs and more. For details ring Membership on 0844 5855 668 or visit our website : www. novabrighton.org.uk

THE SENIOR MONDAY CLUB

meet every Monday between 10 – 12.30 at Marsh House, Southwick, BN42 4DL for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 07544594659

SHOREHAM STAMP CLUB

Regular monthly meetings in Shoreham 7.30pm, second Wednesday each Month - guest speakers and exhibitions of postage stamps and associated material. New Members always welcome. Further information please contact Mike Slamo Tel 01273 732956

SHOREHAM RUBBER BRIDGE CLUB.

Held at Shoreham Methodist Church Hall Thursdays 2pm - 4.30pm For more information Tel; 01903 535154

SOUTHWICK CAMERA CLUB

All abilities and ages welcome. The club meets Thursdays from 7.30pm at the Southwick Community Centre and has an interesting schedule of participatory and spectator events. For more information contact southwickcameraclub@gmail.com

SOUTHWICK ART CLUB

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members(over16’s) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

SOUTHWICK LACE CLASS

Meet every Tuesday at Southwick Community Centre,from 9.45 to 11.45am. Beginners and experienced lacemakers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com.

STEYNING CAMERA CLUB

Steyning Camera Club is a thriving club with a friendly atmosphere. It organises regular coffee mornings and practical workshops for its members. Every year, to raise funds, Steyning Camera Club organises a key wildlife illustrated lecture, by one of the country’s best wildlife photographers. Danny Green’s images have won many awards in the Wildlife Photographer of the Year, International Wildlife Photographer, European Nature Photographer and other prestigious international photographic competitions. He spends most of the year travelling the globe leading wildlife photographic holidays. If you interested in wildlife, come and be inspired. This event will take place at the Steyning Centre on Monday 28th October from 07.30 to 10 p.m., with a mid refreshment break/. Tickets are £7.50 each and can be purchased from the Steyning Camera Club website or The Steyning Bookshop.

SUSSEX QUILTERS

We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 mid-day in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further information contact Anne Moncrieff (01273) 328215 or Angela Avis (01273) 595369

THE SOUTHERN COUNTIES ORCHID SOCIETY

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £10 per person per annum. Please contact the Secretary on 01273 597921 for more information.

U3A

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offers an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01273 455701 for more information.

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN.

Meetings are held on the 1st and 3rd Thursdays each month at The The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@ heyworth.co.uk or visit www.worthingspeakers. org.uk

SPORTS AND LEISURE STORM ULTIMATE FITNESS

Fat loss and fitness classes Tuesday, Wednesday, Thursday 7.30pm at St Nicolas School, Saturday 9am at Buckingham Park. All abilities welcome. First class free, £6 thereafter.

What’s on in January

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

NEW INSANITY BEACHBODY WORKOUT

St Nicholas & St Mary’s School - Monday at 7..55pm . The Shoreham Centre - Wednesday at 7.30pm Price - £5. All welcome! www. zumbawithcharlotte.co.uk for full details.

DESERT RHYTHMS BELLY DANCE CLASSES

Thursdays 6.45pm, Shoreham Centre. 10 week course starts 2nd October, £79. Fun friendly and relaxing , all welcome . Improves core strength, posture, flexibility. Trial Class only £5. www. dakinibellydance.co.uk

SOUTHWICK HOCKEY CLUB

Free Training sessions in hockey for new and returning players from 7.30pm every Wednesday at Portslade Astro Turf (Paca) in Mile Oak. Any age group, ladies, juniors or men. These run all season and there is no cost to new starters.

SOUTHWICK RUNNING CLUB

“Jog with Tracy” is a social group that run 3-5 miles on a Monday evening. For more information please email n.vise @ntlworld.com or call 07403 181186,

55+ EXERCISE TO MUSIC

Routines to Sinatra, Motown etc - to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.3011.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 3.50 per session.

60 + GENTLE EXERCISE TO MUSIC.

Full body workout to improve mobility loosen stiffness, feeling better, enjoy good company & fun. Classes will continue as normal from February onwards except on Bank Holidays and all of August. Shoreham Centre room 2, £ 3.50 per class. For more information call Madeleine on 01903 248 253.

ADUR HEALTHY WALKERS

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP’s surgeries and leisure centres. www.adur.gov.uk/ healthy

AEROBICS

Aerobics low/high impact with upper body workout. Every Monday and Wednesday 6.457.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4 per session. Drop in or contact Susan on (01273)249600 for more details.

AIKIDO IN SHOREHAM

Learn the Japanese martial art of Shodokan aikido. Venue: The Shoreham community centre, 2 pond road, Shoreham. Tuesdays: 5.30 to 7 p.m. cost: £5 Great for confidence, posture, timing, fitness, co-ordination, strength, flexibility and well-being. First class free. Facebook: ‘Shoreham Aikido Club’. Beginners always wanted and welcome! Tel: 07947007567 email: matvince1@ hotmail.com”

BOXERCISE SESSIONS

Every Tuesday 6pm-7pm, Holmbush Primary School, Shoreham. Boxercise is a great workout that is sure to get you fit in good shape. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

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SK DANCE FUSION

Latin and ballroom dance exercise class for adults. A mix of Zumba and Fitsteps, offering an hour of flavour and flair. No partner needed. Contact Sarah King, Skdance1.com, 07522034055, Wednesdays, Shoreham Horbour Club 6-7pm. £4.50 plus discounts.

LOW IMPACT RUNNING

Learn to run with ease. Dai Richards will show you how to apply some simple Alexander Technique principles to your running. This will help you enjoy your running more and avoid joining the 70% or runners that suffer injury each year. Just starting out or seasoned marathon runner – there will be something for everyone. Booking essential! Sunday 6th January 11AM, Beach Green, Shoreham Beach. Contact: www. stophurting.co.uk 01273 382 092

PERSONAL TRAINING

1-2-1 fitness training to help you achieve your goals whether it be weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

PILATES

Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute beginners and those with some previous experience. Wednesday 7.15-8.15pm and 8.15 -9.15pm at Shoreham Community Centre - £42 for a six-week course. New class Friday mornings 9.30 -10.30. Shoreham Centre. Starting 26th Sept. For more information, please call Rachel on 0794 1092612 or email rachelattmere@yahoo.co.uk

PILATES

Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am. For more details ring Jenny on 01273 454041.

PILATES

Mixed ability Pilates class: Wednesdays, 09.3010.30 in room 8 at the Shoreham community centre. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles, along with injury prevention. You will develop flexibility, strength and have fun! Please book to avoid disappointment. Contact Charlie (BSc, Polestar on 07780 660942. For more information, contact Charlie (BSc, polestar) on 07780 660942.

SOUTHWICK CRICKET CLUB

Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail.com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

TAE KWON DO IN SHOREHAM

Tae Kwon Do Classes at The Shoreham community Centre: 2 pond Road, Shoreham. Room 8, Thursdays 6-7pm Adults class. Develop confidence, strength, discipline, health and wellbeing. Tel 07939 172 456 Free Trial lesson.

TENNIS

Improve your tennis and meet new players in the Adur and Worthing Singles Tennis League. Adults of all standards welcome. Entry £15 by Monday 17 March at www.localtennisleagues. com/adurandworthing/joinnow Email adurandworthingtennisleague@gmail.com

To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

YOGA

Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham on Tuesdays 7 - 8.30pm, Thursdays 10 - 11 am and Thursdays 6.15 - 7.15 pm. All welcome. Contact lucibailey@ hotmail.com or ring 07939 267909

HATHA YOGA & MEDITIATION CLASS

with Vidyadasa/ Ady Griffiths. Wednesdays 7.30 - 9pm. St Peters Church, West St, Shoreham. £8.50/£6.50

PREGNANCY YOGA AND PREGNANCY YOGA AT THE SHOREHAM CENTRE

Saturdays: 9.15-10.45 hatha yoga (all levels welcome) 1100-1215 pregnancy yoga (suitable from 15 weeks onwards). Please call me on 07515917169 or email me at lynnejarrettyoga@ gmail.com to book your place. For more info about lynnejarrettyoga, please visit my website www.lynnejarrettyoga.co.uk

PREGNANCY YOGA

Stay Healthy and relaxed in pregnancy and prepare for birth. Wednesdays 4.45-6.15 and 6.30-8pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www,yogilife.co.uk or call Rachael on 07779627756

MEDITATION IN MOTION

Tone your body, Calm your mind. Drop in beginners classes in Tai Chi and Qigong, suitable of all ages and fitness levels. Thursdays, 8:00pm - 9:00pm. £5. Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach. Tel: 07540 829295 or email ShenmenTaiChi@hotmail.co.uk for details. Instructor Derek Pavely is registered with the Tai Chi Union for Great Britain.

TAI CHI

Thursday 8-9, Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham: Yang Style, Chi Kung and Reiki. Please call Andrew Westgate: 07860 646269.’

60+ TAI CHI HEALTH CLASS

Wudang Style. Shoreham Community Centre, Pond Road. Friday 2-3pm £5 Room 8. For more info check www.taichi-brighton.com

MONDAY YOGA

Strengthen, stretch and relax both body and mind. Mondays 7-8.30pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www,yogilife.co.uk or call Rachael on 07779627756

YOGA

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

YOGA & MOVEMENT THERAPY

A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, Seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

YOGA IN MOTION

A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome. 1st class free. 9.30 to 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick foorball club. Tel Faye 01903 812481.

What’s on in January

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

HEALTH & SUPPORT GROUPS ADUR STROKE CLUB

Fridays at Marsh House Park Lane Southwick from 2 - 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to the Secretary (Mrs Pat Channen) on 01273-592867

CARDIAC REHAB SUPPORT

Exercise classes supervised by qualified instructors every Wednesday and Friday 11.00 – 12.00 and Tai Chi classes every Monday 3-4pm at Shoreham Free Church Hall, Buckingham Road. Exercise classes also at Southlands Hospital Physio Dept, Upper Shoreham Road, Shoreham. Wednesdays 2.30 to 3.30 and at Southwick Christian Community Church, 1-5 Roman Crescent, Southwick. Fridays 2pm to 3pm.Carers welcome, £4 per session (£7 per couple). No need to book – just call in. www.cardiacrehabsupport. org.uk

CHILDREN AND BABIES / TODDLERS ACTIVITIES ARTY RASCALS

Arty Rascals provide a mixture of messy and dry experiences from 0 - preschool. Find us on Monday morning at Lancing Parish Hall for different weekly themes. Class run from 9.30 am - 11.30 am . £5 per child and half price for siblings. Buy 6 classes and get one free. Tel: 07746 040143. Email artyrascals@yahoo.co.uk

ANTENATAL COURSE

Antenatal course with Parentskool - crash course in having a baby aged 0 to 6 months - is running every month for Shoreham parents-to-be. This is a unique course which teaches you all you need to know about caring for you baby. For more information www.parentskool.co.uk, call 01273 841101 or email info@parentskool .co.uk

2ND SHOREHAM BOYS BRIGADE COMPANY

We meet on a Friday evening during term time from 6pm at Shoreham Methodist Church, Brunswick Road, Shoreham. Ages 5-11, for fun games, arts and crafts and much more. For more details please contact Steve on 077066378421 or Andrew on 01903 750247 or email boysbrigade@ shoreham.adursectormethodist.org.uk. It would be really good to see you.

CROCODOODLE

Creative Fun for Creative Kids. Join us every Wednesday and Friday during term time to paint, stick, splodge and splash at St. Peter’s Church Hall, West Street, Shoreham. Drop in any time between 9 and 11am. Open during half term and summer holidays, same times, but only on Fridays. Children aged 6 months to 8 years very welcome. First session just £3, then £6 per child, siblings half price. Block bookings available for cheaper sessions. Also Crocodoodle themed birthday parties - for a very special, very different and stress free party experience! See www.crocodoodle.co.uk or contact Maria 07967 198737.

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CHURCH LANE NURSERY

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions - term time only. Please call on 0771 2701720 or 07403 181186 or find us at www. churchlanenursery.co.uk.

KIMBALU MUSIC CLASSES

Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting kimba the friendly monkey! Opportunity to chat & have a cuppa & for the children to play before or after classes. Wednesday - Ropetackle Arts Centre 9.15, 10.15, 11.15am, Friday- Southwick Christian Community Church 9.30, 10.15, 11.00am. (11am is ‘drop in’ ) For details or to book a place call Lorrie on 01273 464934, visit www.kimbalu.co.uk or email info@ kimbalu.co.uk First class half price. Also in Hove.

LITTLE LIGHTS

Carers and Toddlers Singing Group. (0-school age). Every Thursday, 9.30-11.00am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick. Sing with Puppets, Pictures, Ribbon Shakers, Instruments, Action Songs, Parachute Play, Come and meet Rainbow the Parrot!. Keyboard accompaniment and Songs displayed on a Screen. £1 per adult and £1 per child, no booking necessary. For more information, contact Yvonne on 07758 325556.

LIVELY LINGOS

3+ £.5.75 Teaching French through songs, games, books,craft and much much more! Lively, fun and a great way to learn together! Thursday term time 2pm Shoreham Community Centre from 11th Sept. First class free (please email antonia@littlelingos.co.uk in advance).

LULLABY LINGOS

0-2. £4.75 Teaching French through songs, sign, play and movement & toys at Ropetackle Mons 10-10.45am term time. Starting Monday 8th September. First class free (please email antonia@ littlelingos.co.uk in advance).

MESS 2 CHEFS

Children’s cookery classes. From Pre-school to Teens. Cook and eat your own lunch, dinner and dessert in a fun environment. Learn cookery skills, experiment with different foods, take a journey to different countries with food. Learn about countries foods, culture, music, £10 a session prebook only. Shoreham-by-Sea, Tuesday 3.30pm-5.00pm & Wednesday12.30 and 3.30pm5pm/. Contact Allie. Email mess2chefs@hotmail. co.uk. Tel:07961 363 658. Web: www.mess2chefs. com FB 2 chefs

BABY RHYMETIME

Fun with Rhymes, sons and musical instruments for babies and toddlers. Free! Southwick Library - Tuesdays 11am. Shoreham Library - Tuesdays 10.15 and 11.30am

STORYTIME

Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library - 2.10pm

SCAMPS BABY AND TODDLER GROUP

Thursdays 9.30 - 11.30 am at St Peters Church Hall, West Street, Shoreham. £2.50 per family/ childminder, including tea/coffee and snacks (first visit free). Toys, art/crafts, singing with actions. For more information, please contact Tara on 07730 589 143 or Caroline 07980282922

AH HA! THIS HAS WORKED

COME ON, HOW CAN YOU NOT INVEST JUST £32pm HERE TO REACH OUT TO OVER 15,000 NEW CUSTOMERS?

CALL 01273 452065 Terms and conditions apply. (Minimum 12 months)

To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

TEDDY BEARS

Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.00-11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick.Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the pre sholl for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child. Refreshments provided. For more information contact Kim 01273 701543

TOTS PARTY

Disco, Party Games, Circus Skills & More. 10.30am every Thrursday @3rd Shoreham Sea Scouts, Brighton Road, Shoreham-by-Sea, BN43 5LT

TOTS THAT ROCK

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular childrens songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £2 for extra siblings. Every Monday and Friday @ The Bridge Inn, High Street, Shoreham 10.30 - 11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@gmail.com or visit www. totsthatrock.co.uk

NEW: TOTS THAT ROCK IN HOVE

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular childrens songs, nursery rhymes and action songs, all accompanied by live guitarist or ukulele. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £1 for extra siblings. Every Tuesday @ Noble House Bar , 324 Portland Road, Hove, BN3 5LF. 10.30am-11.30am. Free parking, No pre-booking, just turn up! Or call Allie 07961 363658, email totsthatrock@gmail.com or visitwww.totsthatrock.co.uk

CHILDREN’S ACTIVITIES

DEBUTOTS EARLY YEARS DRAMA

Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. Interactive storytelling and dramatic play for children aged between 2-5yrs. Sessions are very busy so booking is essential. Mondays, 10-11am; come along and join in the fun! Classes only £4 per week (drop in £5). Sibling Discount 50%. Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@debutots.co.uk. Also don’t forget to ask ellie about debutots birthday parties!

What’s on in January

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

DINKIE FLOWERS STAGE SCHOOL WITH DINKIE

Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7 Teenies (age 3 and up) Tap & Modern 3.45 - 4.15pm; Juniors (Age 7 upward) Tap & Modern 4.15 - 5.30pm Please call (01273) 452868 for more details.

DINKI DANCERS

Come and have some funky dancing fun with your dinki ones! Dinki Dancers is a toddler dance class ideal for boys and girls from once they are confidently walking until 4 years old. Grown-ups can get a bit of a work out too! The group is a drop in class so you pay as you go £5 per child with discounts for siblings and no charge for babies of course! Find us every Monday for term time at 10.15 am at the Shoreham Centre, Pond Road, BN43 5WU. Feel free just to turn up or call/ text me if you have any questions. Dinki Dancers encourages toddlers to enjoy defferent dance styles, play dancing games and experiment with fun props and costume - all to funky music! Planning a children’s Party? How about a DINKI DANCE PARTY TAILORED to fit your party theme? Call Kat on 01273 463120 or 07809 437703. Find me on Facebook at Dinki Dancers and Dinki Dance Parties! Like/share my page, join the group and keep up-to-date on the latest info. * PLEASE NOTE that classes resume on January 26th 2015 hope to see you there! *

DINKI DISCO

For a funky fun-filled afternoon of music, dance & entertainment for all the family! King Alfred Ballroom, Hove Seafront and at the Durrington Community Centre, Worthing Tickets from £7 www.dinkidisco.com, sales@dinkidisco.com, Tel: 07971 418789.

GIRLS BRIGADE

Girls Brigade is a Christian organisation for girls aged between 4 and 18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tuesday, in term time, at Southwick Methodist Church, Manor Hall Road, Southwick from 5.45pm to 9.00pm. For further details, please call 01273 597660

LEAP AND BOUND DANCE SCHOOL

RAD Ballet and contemporary dance classes at West Street Loft. Wednesday afternoons in term time. Contact Lucy 07817 398 215 lucynelson. dance@hotmail.co.uk www.leapandbound.org

TIGER’S EYE WRITERS

Relaxed and supportive creative writing workshops for 6-11 year olds at The Meetings Room in Shoreham Library, with imaginative games, focused writing activities and the opportunity to read work to the group and receive constructive feedback. 6-9’s meet alternate Saturdays 9.45-11am, 9-11’s alternate Tuesdays 4-5.15pm. FIRST SESSION FREE then £6 per session, or £5 if you book a term in advance. See website to find out more and to read examples of our work www.sites.google.com/ site/tigerseyewriters, or contact Tess on 07940 466035/tessjolly@yahoo.co.uk.

ZUMBATOMIC CLASSES

Zumba for kids! Mondays 4-4.45pm Lil’ Starz ages 5-8 5-5.45pm Big Starz ages 8-12. The Church of the Good Shepheard Hall, Shoreham Beach. 6 week course cost £24, please call to book your place. Some drop in places may be available at £4.50 each session. Please pre-book your drop in place. Contact: sarah@sarahparker.co.uk 07885 205307.

CHINESE LESSONS FOR LITTLE ONES

Learn Chinese through music and movement! Lively & fun, singing & music Chinese lessons for children aged 0-7 and their parents or carers. With live music (guitar or piano), toys, puppets, songs, activities, exercises, games, role plays, books, stories and much more! 45 minutes per session. Healthy snacks included. Babies, toddlers, preschoolers and schoolers welcome. Contact Xirong on mobile 07796 210160 or email zxirong@hotmail.com

YOUTH ACTIVITIES

VC JUBILEE YOUTH DEVELOPMENT CYCLING CLUB

For 9-18 year olds, younger can attend with parent/guardian. Saturdays 10-12noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Dave Gerry 07808 061805 or email is Contact@ vcjubilee.co.uk

HELEN O’GRADY DRAMA ACADEMY

Classes for children 5-17years: Shoreham Methodist Church Hall, Mondays 4-5pm, 5-6pm and 6-7pm depending on age-group. Contact Rosie Langhorn on 01444 458039 or email: southdowns@helenogrady.co.uk or visit the website www.helenogrady.co.uk. If any details listed here are incorrect, no longer running or you wish to include your event please email: ang@insideshoreham. com. 30 words max.

KINGSTON BUCI AND STEPPING STONES CHILDREN AND FAMILY CENTRES MIDDLE ROAD, SHOREHAM, BN43 6GA • KINGSTON BUCI CFC: 01273 467998 • STEPPING STONES CFC: 01273 467980 Kingston Buci Children and Family Centre offer a range of activities, services and support for families with children under five. Some of our activities and services are aimed at individuals who are not part of a family with children under five. Please see below for a summary of our activities, for more information about days and times please telephone the centre on 01273 467998.

PLAY AND LEARN TOGETHER: Activity themed drop in session where parents or carers can have fun with their children (1-5yrs). MILK!: Breast-feeding peer support group. Get together with other mums for support and information in a friendly and relaxed atmosphere.

WELL-BEING ADVISOR: Impartial service to find out more about what support is available locally eg eat well, stop smoking, get more active and lose weight CHILD HEALTH CLINIC: Drop in for baby weighing and advice from Health Visitors. MIDWIVES CLINIC: Pre-booked appointments

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