Inside Shoreham and Southwick, January 2016

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JANUARY 2016

SHOREHAM & SOUTHWICK

KEEP WARM THIS WINTER TEN TOP TIPS

NEW YEAR FINANCIAL REVIEW

WITH TALK MONEY’S CLAIRE COOK

CROSSWORD PLUS MUCH MORE…

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WHAT’S ON PA GES

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SHOREHAM & SOUTHWICK

JANUARY 2016

Editor’s comment Welcome to this issue of Inside Shoreham and Southwick for January 2016. A Very Happy New Year to all of Shoreham, Southwick and Shoreham Beach.

We have some wonderful articles to read and some that offer advice on strengthening your core muscles for the start of the New Year! Gill White offers advice on dog training so if you have got a puppy or dog for Christmas then it’s a good place to start.! How do you keep warm this coming winter? Well we have some tips which you can use to help you do just that.

On the entertainment side we have the latest from Judy Upton ‘Our Towns in Television’ and of course Mark Oakley on ‘Start of a New Adventure’ in the garden for 2016. We still have our six pages of What’s on to connect you up with local groups, clubs and local activities!

As a local community magazine we want to connect you up with local businesses in the area. We also want to bring you news of what is happening locally and to keep you informed of events, charity activities and much more. If you are a local charity, or have upcoming local activities in the area we would love to hear from you.

Our next edition will be February 2016 so please send copy to us by the 12th of January 2016. We look forward to hearing from you.

Have a wonderful start to the year!

Warm Wishes Angela

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E-mail: nigel@insideshoreham.com ADDRESS: Inside Shoreham & Southwick

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Cover photo: Snow on the South Downs Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2016. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. All copyright of images/content remains that of its photographer/author. Every effort has been made to gain permission to publish copyright material however, where efforts have been exhausted, we have published on the basis of ‘Fair Use’ to comment factual based material where by its use is not central or plays a significant part to the entire publication but to act as an aid for historical and educational purposes only. This publication is offered as a limited print run. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions.

Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

Inside this issue Local news and events......................................... 4 Talk Money – A New Year Review ....................... 6 Our Towns on Television...................................... 8 Start of a new Adventure with Mark Oakley...10 5 Exercises for strengthening your core with local Physiotherapist Louis Jones............14 Finding a good Dog Training Class..................18 Top tips for keeping warm this winter.............20 Crossword............................................................24 What’s On Pages........................................... 25-35

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STAND-UP COMEDY

Comedy Bubble is a new stand-up comedy night at Artisan Café, Tarmount Lane, Shoreham-by-Sea. Featuring the cream of the local comedy circuit, Comedy Bubble is run by Roland Hamilton, a graduate of Jill Edwards’s comedy course which has nurtured the likes of Romesh Ranganathan, Jimmy Carr, Sean Walsh and Shappi Khorsandi.

The show will be on the first Wednesday of every month, starting on 6th January. A perfect way to banish the post Christmas & New Year blues! Fully licensed, Artisan will be serving delicious food as well. Doors open at 7pm with the show starting at 8pm.

Details and how to get tickets at www.comedybubble.co.uk. You can also follow Comedy Bubble on Facebook and Twitter @comedybubble

RUNNING WILD

Sussex Wildlife Trust is looking for five keen runners to take part in next year’s Brighton Marathon. Funds raised will help protect local wildlife making a real difference to nature in Sussex. Runners will receive expert training advice, their own running kit and the backing of a cheerful support team on the day of the race. If you are interested in putting your best foot forward to support the Sussex Wildlife Trust please contact Anne Weinhold email: anneweinhold@ sussexwt.org.uk or ring her on 01273 497552.

WASSAIL AT THE DUKE OF WELLINGTON Get out of that kitchen and rattle those pots and pans (quite literally) down at the Duke of Wellington in Shoreham this Twelfth Night (6th January), where a band of costumed merry makers will attempt to revive the ancient tradition of Wassailing in their own singular style.

The Wassail (‘be well’) is a drinking ritual intended to ensure a good apple harvest the following year. As well as clinking glasses of mulled cider and spiced ale, the evening will also feature traditional music and song (from The Wellington Wailers and others), a Mummers play and all sorts of peculiar customs, such as the toasting of the apple tree (you take one virgin, several slices of toast…) and the banging of drums, pots and pans.

Go along and join in the silliness. Good cheer, kitchen wear and silly dress all strongly encouraged.

ONE YEAR, TWO MEN AND 273 DOGS Adur & Worthing Councils Dog Warden team have once again had a very busy year. They have collated a series of facts and figures that illustrate their tireless work on behalf of our much loved four legged community and their two legged owners.

Adur & Worthing Councils Dog Wardens, Mike Barnard and Russ Akehurst have cared for 273 dogs, have reunited 232 of them with their very grateful owners and have rehomed the remaining 41 during a very busy year.

10 of the 41 dogs that were abandoned and needed rehoming were Staffordshire Bull Terriers. Six were Lurchers, four Jack Russell Terriers and the rest a mix of American Bulldogs, Huskies, Shih Tzus, Beagles, Rottweilers, German Shepherd Dogs, a Labrador, a Whippit, Yorkshire Terrier and a Collie.

The Dogs Trust in Shoreham offered new homes to 21 abandoned dogs, nine were successfully adopted by local residents and the rest were looked after by the RSPCA and Vigil GSD in Surrey.

Mike (a former Fireman) and Russ (a former Policeman) both love their work as Dog Wardens, and describe it as their most rewarding career choice yet, adding they are always very grateful to the members of the public who phone in to report strays.

Councillor Clive Roberts, Worthing Executive Member for Environment said, “Mike and Russ should be very proud of their 100% rehousing success rate this year. They would be the first to agree that they could not achieve such impressive results without the assistance of the public, the RSPCA, The Dogs Trust & Vigil GSD Rescue, and on behalf of the Council I would like to thank everyone who has taken the time to call in and help us protect lost or abandoned pets, to then either reunite them with their worried owners or rehouse them into 4

efficient and caring environments.”

Councillor Keith Dollemore, Adur Executive Member for Environment added, “Our Dog Wardens team have not only looked over 270 dogs this year but they have also very successfully rehoused nine of them with new owners.

Mike and Russ have facilitated and advised successfully on all of these adoptions and without their patience, skill and experience, these may well not have happened. I would urge anyone thinking of having a dog as a pet to visit the Councils’ website in the first instance, www.adur-worthing.gov.uk/dogs/ for more information and excellent advice.”

There are over 9 million dogs in the UK but thanks to Mike and Russ’ hard work, the continued support of the The Dogs Trust, RSPCA & Vigil GSD Rescue and the ever vigilant residents of Adur & Worthing, the Council’s dog kennels will remain empty and our Wardens will enjoy their 100% rehousing success rate, not just for Christmas, but well into 2016.

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T: 01273 224667, E: claire@talkmoney.co.uk

Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

A New Year Review F IRSTLY A HAPPY and prosperous new year to Inside Shoreham & Southwick Magazine readers. This time of year we traditionally take stock, review and try to improve things. We give up bad habits, and start new ones, it’s a fresh start, a new perspective, out with the old and in with the new! We apply this to many areas of our lives; doing more exercise, joining the gym, diets and giving up the booze. Some things last and some things sadly fall by the wayside, but we like to try!

To make a lasting improvement, it may be good to look at your finances. Are you over spending? Are you saving? What are you wasting money your hard earned money on? Maybe you are earning well and aren’t worried about your finances, in that case, are you making the most of your savings and investments?

We all encounter financial products such as mortgages, pensions, life cover, credit cards and investments, but that doesn’t mean we are experts. Nobody teaches us about these things, and the only way to learn is through experience. There are now TV programmes which dip into it, and of course, the internet. But this gives us fragmented information which can often be confusing.

thing is to make sure your hard earned money is working for you, both now and in the future.

If you would like a simple, independent review of things, please give me a call. I am offering a free initial consultation to Inside Shoreham readers. Please call me on 01273 224667. I would be very happy to help.

Talk Money is a trading style of Aspect 8 Ltd, which is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Your home may be repossessed if you do not keep up the repayments on your mortgage. The value of investments can fall as well as rise and you may not get back the amount invested.

Independent Financial Advice for an Independent You

Maybe it is time to get your paperwork together and see an independent financial adviser. They will be able to help you sort through your paperwork and make sense of it.

A good idea might be to enlist some professional help.

Maybe it is time to get your paperwork together and see an independent financial adviser. They will be able to help you sort through your paperwork and make sense of it. With your permission they will get up to date information directly from the providers and put it into an understandable and clear format. They will assess what you already have and make sure your plans are still up to date and relevant to you.

Once the information is to hand and your adviser knows your situation and plans for the future they will be able to advise you.

This could involve reviewing existing pension or investment funds, mortgaging, realigning your valuable protection planning, or a combination of all of these things. The important 6

investments

pensions

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mortgages

t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

To advertise call: 01273 452065

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Our towns on television

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events known as ‘Raid On Entebbe’ for a drama-documentary.

ITH THE SCREENING last November of ‘Cuffs’, Unfortunately they made so much noise during their night the police drama series that features various shoot with automatic gunfire and explosions that local residents Shoreham and Southwick locations, it is timely to were alarmed and wondered what was happening, as well as look at other TV shows that have used the area as a location. losing a night’s sleep. From the riverbank, army jeeps could seen Many people know that Shoreham once boasted it’s own racing around the airfield, as it stood in for the Ugandan location film studio, on the beach. Nineteen silent films were made stormed by the Israeli Defence Force. An earlier cinema movie of in the area during the period 1919-1923, but after the film ‘Raid On Entebbe’ did not use Shoreham Airport however. companies had been dissolved or left, and the studio burnt The much loved female prison-of-war TV series ‘Tenko’ also down, Shoreham’s homegrown film industry ceased to made use of the Art Deco airport terminal, this time with it exist. That did not however stop the area from featuring in a pretending to be in Singapore. A total of thirty episodes of ‘Tenko’ varied selection of visiting productions in era of the talkies were produced over three years. The cast included and later, TV production.

Stephanie Cole, Veronica Roberts and Ann Bell.

Last November, a large TV Another famous series ‘Poirot’ saw the Belgian production unit arrived at detective played by David Suchet arrive at Shoreham Shoreham Airport. They were Airport, in an episode made in the year 2000. The there to film scenes from ‘The episode was called ‘Lord Crown’ a new drama series for Edgeware Dies’ and was Netflix, written by Peter Morgan, based on an original which will air in the spring.

Agatha Christie novel.

Hollywood actor John Lithgow Moving a little way was on set, playing Winston Churchill for a scene set in away from the airport, 1953. A small section of an airliner containing the door TV drama ‘Resort to was constructed on site and surrounded by green screens Murder’ from 1995 so that it would look as though the Queen was arriving was a thriller that used by a BOAC jumbo jet. Vehicles from the period and a a houseboat on the crowd wearing top hats and bowlers river Adur as one of its added to the scene. Other actors were locations. dressed in military or police uniforms of Coming back up to date, last autumn’s the 1950s. The series is planned to be a new police TV drama ‘Cuffs’ used the Civic long-running one featuring every decade Centre as a police station, shooting most of the life of Queen Elizabeth II. Claire Foy of their interiors on a floor of the building is playing the young Queen. Other actors no longer being used by the council. who will appear in this series include Tenko, Poirot and Cuffs featured Other locations featured included the former ‘Dr Who’ Matt Smith as the Duke local locations in their productions wooden bungalow beneath the flyover near the Steyning Road, Of Edinburgh. the Chinese Wholesale store in Southwick Square, Southwick ‘Dr Who’ has unfortunately not used Shoreham or Southwick Green and the harbour. During filming at the Civic Centre, a police as a location, but in 1988, it did utilise the picturesque medieval lamppost appeared outside, as well as a sign declaring it to be St. Mary’s House in Bramber in an episode entitled ‘Silver Nemesis’.

‘South Sussex Police Station’. Members of the cast, which included This story has Sylvester McCoy playing the doctor in an episode Ashley Walters, could occasionally be glimpsed going to and from appropriately set in the Middle Ages and featuring the Cybermen. or sitting outside eating their lunch. If ‘Cuffs’ is granted a second It has recently been shown again on The Horror Channel. series by the BBC they will return to film it at the Civic Centre.

Previously another TV production shot at Shoreham made the Judy Upton local headlines for the wrong reasons as it recreated the dramatic

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Freeing your finances Independent Financial Advice for an independent you

t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE

investments

pensions

insurance

mortgages

Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

Start of a new adventure

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ELCOME TO 2016 and a Happy New Year to you all. January always seems a weird time in the garden as everything seems to be in a state of hibernation with not much going on and the weather is a big unknown. In fact that pretty much sums up the garden for most of the year. As someone once said “life is like a box of chocolates, you never know what you are going to get!”

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For all the planning you can do in the garden, you are at the mercy of so many variables. The weather, will it be cold, snowy, windy, wet, and sunny? The actual plants themselves; will they like the position, will they grow well, and will they grow at all and flower? I guess that’s what makes gardening such an interesting pastime. Some of us do it because we enjoy it, some because we feel we have to keep the neighbours happy, some because they want to make it a great place for the family to enjoy, and some because they want the feeling of achievement or a quiet attractive sanctuary to enjoy.

The beginning of each year almost seems like the start of a new adventure. A chance to put right the mistakes we made last year, or to do the things we forgot or never got around to doing.

It’s pretty much a time of new hope in the garden as regardless of how well or badly we did last year, it feels like the slate gets wiped clean, and we get a chance to start all other again, with the absolute best of intentions. We pretty much all start from the same place, so it’s up to you to see how well you can do this year.

Most of us make some sort of New Year’s resolution, which probably by the time you read this has been forgotten or fallen by the wayside already. Well why not make a small list for the coming year of what you want to achieve in the garden and try and carry it through. It could be to try growing a new plant or vegetable, mow the lawn more often, or build a better compost heap. Whatever it is, keep it simple but make it something you will enjoy and can see the results of. It will give you an excuse to get out into the garden and enjoy it more and make more use it. A lot of us are fortunate to have a garden of sorts and for many it can be a wasted space, which when you think about how precious land is in our neck of the woods, it seems ridiculous to not get the most from it. So go on, give it a go this year and see what a difference it makes.

For my part I’m going to keep on top of pruning my tomatoes and I am absolutely determined to grow a couple of decent edible melons in the greenhouse. But then again, it depends on so many other things, outside of my control, but I am going to give it my best shot. So what are you going to try?

Mark Oakley Any Garden To advertise call: 01273 452065

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the core muscles as much as we should. Often, when you hear someone telling you they want to strengthen their core, they will mention exercises such as sits-ups.

These exercises strengthen superficial muscles but not the core muscles, so although you might, if your lucky end up with good definition, it won’t help you avoid back pain.

5 exercises for strengthening your core Lower back pain is one of the most common problems Louis Jones sees and can be one of the most persistent and recurrent of injuries. One way we can reduce our risk of back pain, or how you can ease back pain if you are already suffering, is through core strength

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OUR CORE MUSCLES are the deeper muscles in your lower trunk that are designed to stabilise and protect your spine. However, due to bad habits and poor posture, we can become lazy, and therefore we do not use

Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy Telephone: 01273 467614 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Adur Business Centre, Little High Street, Shoreham-by-Sea, West Sussex, BN43 5EG

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How can we strengthen our core muscles?

Core muscles are designed to work all of the time, even when you’re resting, such as when you sit down, and therefore, for this to happen they need to work at a low level, so they do not fatigue and give up working. Therefore core muscles strength should be gentle, subtle in nature, with an emphasis on focusing on your breathing. This is why Pilates is so good, but ask some people about their experience of Pilates, and they may say something like: “I didn’t really feel like I was doing much”, or “I didn’t get a burn”, or “ It wasn’t energetic enough for me”.

Below are five exercises that will help your strengthen your core muscles and help you reduce the risk of back pain.

1. Sitting balance on a Swiss Ball: Sit upright on a Swiss Ball, with your feet hip width apart and rest your hands on your thighs. Make sure to sit tall, and gently pull your stomach in towards your spine, whilst breathing. When you are ready, carefully pick one foot off of the floor, and try and maintain your sitting balance without rolling on your ball.

Try and hold your balance for up to 30 seconds, and repeat on both sides.

2. Bridging: Lay on your back, with your knees bent, your feet resting flat on the floor and your feet about hip width apart. Push up through your hips to lift your hips off the floor, making sure to keep your back straight. Do not arch your back too far or let your hips drop on wither side. You should try and hold this position for 5 seconds and repeat the movement 10 times.

3. Superman pose: Kneel on all fours with your hands shoulder width apart, and your knees hip width apart. Keep your back and neck in a straight line. Pull your stomach in as above. Without arching or tilting your back, try to straighten one arm out horizontal to the ground and do the same behind you with your opposite leg. You should not aim to raise your arm or leg for height, but think of the movement as more of a stretching position. You should hold the pose on one side for 5 seconds, and try and repeat the movement each side up to 10 times.

4. Single leg balance: Simply stand up tall, with your feet hip width apart, and whilst pulling in your stomach muscles, try and lift one foot off the floor, so that you balance on one leg. Try and maintain a level pelvis. You should aim to balance on one leg for up to 1 minute each side.

5. Plank: This is quite an advanced exercise, done properly.

Adopt a press up position on your front, but rest on your forearms and elbows, instead of on your hands. Place your feet hip width apart and rest on the balls of your toes.

Try and lift your whole body off the floor, just resting on your forearms, elbows and feet. Hold this position for as long as you can, before you start to drop your hips or you begin to shake.

Avoid back pain with these simple exercises that can be performed daily. If you would like more information about cores strength or back pain prevention, feel free to call me on 01273467614 or info@louisjonesphysio.co.uk.

To advertise call: 01273 452065

‘Know the Crown & Anchor in Shoreham?’

‘That’s a bit upmarket for you, isn’t it?’

‘I’m a rich man these days, Detective Superintendent. I’ll be here for another thirty minutes.’

Shoreham Harbour was a major port at the western extremity of Brighton. A village that had long since grown into an annexe to the city was spread along it.

The Crown & Anchor pub, with its outside terrace overlooking the harbour, had one of Shoreham-by-Sea’s most attractive and best value restaurants. He had eaten there many times in the past with Sandy, and more recently with Cleo.

Extract from Not Dead Yet (p235), the eighth novel in the award-winning Detective Superintendent Roy Grace crime series by Brighton born, and international novelist, Peter James

33 High Street, Shoreham-by-Sea, West Sussex. BN43 5DD Telephone: 01273 463500 Website: www.crownandanchor-shoreham.co.uk /crownandanchorshoreham

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What to look for in a good Dog Training Class Did you know that when it comes to Dog Training there is no governing body. Local Dog Trainer and Behaviourist Gill White offers advice on what to look for when considering training for your pet pooch.

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O THAT MAY seem rather a strange title, but many pet dog owners are unaware that Dog Trainers and Behaviourist have no governing body to work under, so anybody can just call themselves such without taking any good scientifically based courses. In fact many owners reach me totally confused about all the conflicting advice out there from the television, internet, books, and even their neighbour is a dog expert!

When training a dog you can use the philosophy ‘make the dog it!’ or, in my preference, ‘make the dog want to do it’.

In order to get the dog to want to learn and enjoy learning you must have a good understanding on learning theory

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and behaviour. If not, the dog cannot learn as well and the instructor starts to fail in its teaching and has to result to ‘make the dog do it!’ which will involve anything from reprimanding verbally/ physically to actually using positive punishers such as spray collars/electric shock collars to make the dog comply with their will out of force and fear.

These dogs never look happy when training. If the relationship between owner and dog starts to break down the dog would rather look anywhere else other than at the owner/handler.

When it is off its leash the dog may well prefer the company of other dogs instead of going back to the owner.

Some people think rewards, such as food, should not be given in training;

the dog should learn and comply without them; yet, these same people would not dream of working for a month without any pay. Rewards can be anything your dog loves — not just food rewards that should not result in bribery training.

Looking for the right type of Dog Training Class shouldn’t be difficult if you know what to look for: always ask if you can watch a session without your dog before joining; and look for happy dogs and happy owners enjoying learning together. A good instructor would be knowledgable of the learning theory and understand dogs — they certainly wouldn’t be employing harsh corrective methods. Training should always be about fostering a better relationship between the human and their best friend — their dog.

For more information or advice call Gill White on 01273 463554, email: gill@takingthelead.co.uk or visit her website: www.takingthelead.co.uk.

To advertise call: 01273 452065

hello again People keep coming back to Coastway Shoreham for lots of reasons: · Continuity of care from our small, regular team · Pet Care Plan discounts every time you visit us · Evening and Saturday surgeries 120 High Street, Shoreham-by-Sea, 01273 454040

· Full operating & X-ray facilities · FREE onsite parking for our customers.

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1. GET YOUR FREE FLU JAB You will qualify if you are aged 65 or over, pregnant, have certain medical conditions, live in a residential or nursing home, or are the main carer for an older or disabled person.

2. KEEP YOUR HOME WARM AND HEALTHY By setting your heating to at least 18°C in winter poses minimal risk to your health when you are wearing suitable clothing. If you use an electric blanket, ensure you use as instructed and get it tested every three years.

3. LOOK AFTER YOURSELF AND CHECK ON OLDER NEIGHBOURS / RELATIVES Make sure they are safe, warm and well, especially when its gets really cold outside. Layer your clothing and wear shoes with a good grip if you need to go out.

Top tips for keeping warm this winter

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EEPING WARM BOTH indoors and out is essential for our wellbeing as the weather gets colder. Being energy efficient at home can help you and your home stay warmer for longer and help keep your energy bills down. We have some top tips to help everyone keep warm and well in Adur this winter.

4. EAT AND STAY ACTIVE Food is a vital source of energy, which helps to keep your body warm. Try to make sure that you have hot meals and drinks regularly throughout the day and keep active in the home if you can.

5. GET FINANCIAL SUPPORT TO IMPROVE THE EFFICIENCY OF YOUR HOME There are many sources of advice and assistance available to make your home more energy efficient, improve/repair your heating system or install insulation.

6. GET EXTRA HELP PAYING YOUR ENERGY BILLS Find out if you qualify for Cold Weather Payments or the Warm Home Discount Scheme by contacting the Energy Saving Trust’s Advice Service: www.energysavingtrust.org.uk/ contact-us. If you’re struggling to pay your energy bills, you might want to contact the CAB or the Money Advice Service, but always contact your energy supplier in the first instance, as they may be able to offer you a special tariff or payment plan.

7. HAVE YOUR HOME CHECKED FOR FIRE SAFETY West Sussex Fire & Rescue Service can provide free Home Fire Safety Checks for older and vulnerable people.To enquire about having a free check please see home fire safety checks on the WSCC website or visit: http://bit.ly/fire-safety-check.

8. SIGN UP TO THE PRIORITY SERVICE REGISTER Energy suppliers can offer extra services and assistance to customers on a low income, with disabilities or long term health conditions. Services can include: a free annual gas check; a frequent meter reading service; and advance warning of disruption to supply. To check if you are eligible contact the Home Heat Helpline www.homeheathelpline. org.uk or contact your energy supplier directly.

Very honest, prompt and reliable

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9. HAVE YOUR HEATING AND COOKING APPLIANCES CHECKED AND USE RESPONSIBLY Never use a gas cooker or oven to heat your home - it is inefficient and there is a risk of carbon monoxide poisoning.

10. SWITCH YOUR ENERGY SUPPLIER OR TARIFF You could save money by switching your tariff or energy supplier, or by changing the way you pay for energy. This can be quick and simple, especially if you use a price comparison site or the Councils’ Collective Switching Scheme.

To advertise call: 01273 452065

THE MARLIPINS PUBLIC HOUSE AND RESTAURANT Known for great beer, great service and great atmosphere and the friendliest pub in town!

38 High Street, Shoreham-by-Sea, West Sussex Tel: 01273 453369 Email: themarlipinspub@googlemail.com

For more information visit:

www.themarlipinsshorehambysea.co.uk

2 Gyms, 1 Price, No Joining Fees, Minimum 3 month term from £24.95 per month

BEACH GYMS

2 fantastic indoor gym facilities on the Beach!!

No Joining Fees No long contracts, 3 Month Minimum Term (Paid Monthly) Onsite changing /shower facilities Friendly Personal/Group Training Group Exercise including Yoga Fantastic Cardio and Strength Equipment

GET BEACHFIT

NEW LUNCHTIME MENU

£ 24.95 PER MONTH

*

FROM

Worthing

A202

Find us in Lancing & Shoreham

5

Sign up online at www.beachfit.co.uk/membership Brighton ad on Ro ight 9 Br

Shoreham Airport

Brighton Rd A259

A25

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Lancing Beach Green

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BEACH

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BEACH

*Off Peak 55+ Membership

28E Brighton Road, Lancing, West Sussex, BN15 8RA

Served Monday to Saturday 10am-2pm and a fantastic choice of Sunday Roasts £9.50 served Sundays from 12-4pm.

Visit our quiet lounge area in the conservatory; great for meeting and chatting with friends over a glass of wine or a coffee.

5 Penzance House, Harbour Way (corner of SeaSpray Avenue), Shoreham Beach, West Sussex BN43 5BF

FREE WI-FI AVAILABLE

To book your membership appointment call

Lancing: 01903 533141 Shoreham: 01273 465415 Email info@beachfit.co.uk or visit www.beachfit.co.uk

Traditional Pub Food.

Great quality, fantastic value

Please mention Inside Shoreham & Southwick when responding to adverts

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Your local friendly accountants offer a complete accounts service Small & large limited companies Self employed & Partnerships VAT, Payroll & Bookkeeping Self assessment tax returns FOR FREE CONSULTATION CALL US NOW ON

01273 441228 254 Upper Shoreham Road Shoreham-by-Sea AMPLE FREE PARKING Visit us on our website www. ma rsh- co.com

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To advertise call: 01273 452065

PREMIER WINDOWS

Doors and Conservatories

FREEPHONE 0800 0961696

Factory & Showroom: Units 4, 5 and 6, Southern Cross Industrial Estate, Freemans Road, Portslade. BN41 1GS www.premier4windows.co.uk

Please mention Inside Shoreham & Southwick when responding to adverts

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INSIDE: CROSSWORD 4

PLUMBING & HEATING SPECIALIST FAST SAME-DAY SERVICE ALL BOILER REPAIRS NEW BOILERS FITTED BOILER SERVICING BURST PIPES TAP REPAIRS

WHICH TRUSTED TRADER

J TURNBULL 07836 712151 01273 464063

ACROSS 6 7 9 10 11 13 15 17 18 19 20 23 26 27 28

Immoral act goes against grain: reject gangster and be honest. (7) Sleep around with 99 causing wild anxiety. (5) Keats, for example, becomes writer of macabre fiction given time. (4) Satisfied imbibing gin first to last and dependent. (10) Fish and sink with fifty aboard. (8) Lower in mine there. (6) Northerner is drunk around about. (4) For example a promise before the Spanish. (5) Stag goes back for grass. (4) Carrier of queen following Pooh maybe. (6) Werner von Braun’s expertise was European attempt to follow a type of music. (8) I rip cattle three times. (10) Attack has nail within. (4) Wrong losing first for quiet tine. (5) Eastern moment - unsettling reminder. (7)

Down 1 2

Over 25 years providing a good friendly service.

Family run business.

Fully insured.

Sir can tutor leaving article for trainer. (10) Reg. No.: 1390 Fought with a sword in enclosed garden. (6) 3 Pulse needs last one in exclusion. (4) 4 I appear in style surrounded by gemstone but it’s not essential. (8) 5 Unsettled antelopes somehow are cosy. (4) J Turnbull 1015.indd 1 21/09/2015 10:47 6 Curves around reel. (5) 8 Trick top tennis player on the telephone to give up. (7) 12 Argumentative type propelling boat. (5) 14 Painter without a tune, when mixing, may use this. (10) 16 Look on the bright side - bird call is interrupted by game! (5,2) Plastering Specialist 17 Ever I gab doubtfully - too many words. (8) Friendly • Professional 21 Some paper - between a hundred and an unknown quantity - is an off-white Reliable colour. (6) 22 University head loses right to see right All aspects of plastering page. (5) 24 Expert with front of ship. (4) Services include: 25 Morning, and a thousand have old Exterior rendering and bullets. (4) Answers can be found on page 38. pebble-dashing

JAMIESON PlAStErINg S E rv I c E S

Interior walls, ceilings, extensions, loft conversions, damp proofing, floor screeding and plaster boarding.

Interior and exterior painting.

References available if required.

Insurance work – free estimate.

Over 27-years of experience.

A prompt service at its best.

Tel: 01273 593532 Mobile: 07977 409344 80 Southwick Street, Southwick 24

To advertise call: 01273 452065 Jamieson Plastering 0213.indd 1

22/01/2013 10:47

SHOREHAM & SOUTHWICK

GENERAL SHOREHAM ORATORIO CHOIR WELCOME THEIR NEW CONDUCTOR MARC YARROW

Who will take over the baton on Thursday January 14th 2016. The Choir will be rehearsing Rutter Anthems and a work by Karl Jenkins for our Good Friday Concert on 25th March in St Mary’s. You will be very welcome at our rehearsals which will take place in the Methodist Church, Brunwick Road, Shoreham-by-Sea, on Thursdays from 7:30-9:30. See our web sitewww. shoreham-oratorio-choir.co.uk for lots of details or speak to our chairman Angie Lettenboer.

SHOREHAM ORATORIO CHOIR CONCERT ON SATURDAY JANUARY 9TH 2016 IN ST MARY HAURA SHOREHAM BY SEA AT 7.30PM

Part of Bach’s Christmas Oratorio and Mendelsohn’s Christmas plus seasonal carols for all. There will also be the premiere of ‘Journey’ a piece by Josh Urben with words by Sarah Barton both from Shoreham. This is a farewell concert for our retiring conductor Tony Allen.

Tickets £8 in advance or £10 on the door. Available from Just Bananas, Shoreham or on line via our website www.shoreham-oratorio-choir.co.uk where you will also find lots more details about the choir.

SOUTHLANDERS COMMUNITY CAFÉ

Christmas Fair 21st November 10am -2.30pm – free admission. Community Carol Service 13th December 2.30pm – open to all Christmas Day Café open 10am – noon for tea and cake — open to all

QUIRKY QUIZ AT THE CROWN AND ANCHOR, HIGH STREET, SHOREHAM. EVERY TUESDAY NIGHT. STARTS 8PM.

Fun times to be had every Tuesday evening with compare Mark Stack. The Quiz for Fun People-not wannabe Einstein’s. Reserve a table recommended by calling 01273 463500. £1 per person plus £1 per table. On mobile 07796 210160 or email zxirong@ hotmail.com

BARE FOOT CLUB

For people who like to lead a healthy bare foot existence and are interested in any walking , dancing, running, spiritual awareness, tkl reflexology, safety advice tel: 07836 777615

SUSSEX WIMA (WOMENS INTERNATIONAL MOTORCYCLE ASSOCIATION)

Meet second Sunday of each month. Women and motorcycles of all ages and types and skill level.

Local, national and international ride outs and rallies organised. For further details see http://www.wimagb. co.uk or contract finecitygirl@ntlworld.com for more details.

LOCAL COMMUNITY GROUPS / SOCIETIES & LOCAL MARKETS SUSSEX VOICE WORKS

St Peter’s RC Church Hall, West Street Shoreham, BN43 5WG, Mondays, 7.30pm-9.30pm. Benefit mind, body and soul. Experience concerts, tours, festivals and workshops. FREE first session. Visit www. sussexvoiceworks.co.uk or call 01273 419665.

What’s on in January

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SOUTHWICK (SUSSEX) SOCIETY

The Society runs the Manor Cottage Heritage Centre at 16/18 Southwick Street, BN42 4TE, Exhibitions are frequently held in the Cottage and entrance is free.

Talks are held on the second Monday of every month from September to April at the Southwick Community Centre starting at 7.30pm ( £2 members, £4 nonmembers). For further information see our website http://southwicksociety.btck.co.uk 01273 419665

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com. www. sfhorticulturalsociety.org.uk

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

This society meets on the 1st Friday of each month St Peter’s Church Hall, West Street, Shoreham at 7.30pm.

Talks, raffle, refreshments. Visitors welcome. Contact Mavis on (01273) 464324 for full details of activities see website www..shorehamhorticulturalsociety.org

SOUTHWICK & SHOREHAM COUNTRY MARKET

Every Friday 9-00-11.45 in the Porter Room at Southwick Community Centre. Home made cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Hand made crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat — cakes and craft items can be made to order — please ask! www.facebook.com/ SouthwickandShorehamCountryMarket

SOUTHLANDERS COMMUNITY GROUP

Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www.southlanders.org.uk or by phoning 07919651212.

SOUTHWICK COMMUNITY CENTRE

Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. — 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls. Please ring 01273 592819 for any enquiries

WEDNESDAY MARKET

Wednesday Market 9am -12.15pm at the Shoreham Centre, Pond Road 01273 454686. A warm welcome awaits stall holders/visitors. 8am for traders, 9am for customers.

LOCAL CHURCH ACTIVITIES ST FRANCIS CHURCH SHOREHAM

Free Church of England. Services held each Sunday at Milward Court Community Centre Wilmot Road. At 9am first Sunday of the month. At 10.30am remaining Sundays. All welcome.

QUAKER MEETING

Friends meet every Sunday from 10 to 11 am at the St John’s Ambulance Society building in Shoreham. Our friendly group extend a warm welcome to you. 01273 453787

Please mention Inside Shoreham & Southwick when responding to adverts

MESSY CHURCH IN BRUNSWICK ROAD, SHOREHAM

Please come as a family to enjoy friendship, fun and food at Shoreham Methodist Church on the first Sunday of each month. We meet from 4 to 5.30pm (not Jan, Aug or Sept). Crafts, activities, singing, films, stories and much more… Please tel: 01273 453056 or go to shoreham.adursectormethodists.org.uk for further information.

FISHERSGATE ADULT COMMUNITY CHOIR

Join us every Thursday at 7.30pm at Lighthouse Church, St Aubyns Road, and Fishersgate. No auditions.

Having fun singing and making new friends! More info call Sarah 07891755079

SOUTHWICK METHODIST CHURCH

The Christmas Fair at Southwick Methodist Church is on the 28th November 10am till 1pm. Come and start you Christmas shopping with a selection of crafts and gifts, be entertained with live music, see Father Christmas and refresh yourself with tasty treats – all you need to start off the festive season!

ST. MARY DE HAURA HANDBELL RINGERS

Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary’s Parish Church, Office, and Shoreham. 1 New Road. Membership £35. For more info contact Cindy 01273 455499

MESSENGERS COMMUNITY GOSPEL CHOIR

Shoreham Baptist Church, Western road, Shoreham.

Tuesdays evenings. Everybody welcome! Kids ( primary)6.15-7.15pm(£1); Youth (high school) 6.45 – 8pm(£1); adults 8-9.30pm (£2). Traditional and contemporary gospel music as well as soul and chart music. All details on website www.messengerschoir.org or ring 01273 453777

SHOREHAM ORATORIO CHOIR

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk

MESSENGERS UK YOUTH GOSPEL CHOIR

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm.

Shoreham Baptist Church, Western road, Shoreham.

Tuesdays from 7 – 8.30pm. For more info visit www. messengerschoir.org or email info@messengerschoir. org

MESSY CHURCHES TOGETHER IN SOUTHWICK

Messy Church, for families, meets on the third Saturday of each month, (except August and December) at Southwick Methodist Church, Manor Hall Road, and Southwick from 3.00 to 5.30pm. Doors open at 3pm.

Come and enjoy some craft and fun activities, listen to a story and sing some songs in our celebration time and meet new people over a simple meal. Messy Church is provided by members of several Churches in Southwick and the surrounding area; it is a free activity and no booking is necessary, just come along and joins in the fun. For further information, please contact Julie on 07821 335104.

FREE DEBT COUSELLING CENTRE

Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christians Against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800 328 0006.

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To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

ADULT DANCE CLASSES A CHANCE TO DANCE

Friday’s 7-30pm -10pm (except first Friday in month).

Ballroom, Latin and some Sequence. £3 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Ralph. (01273) 595165.

DAKINI DESERT RHYTHMS DANCERS

What’s on in January

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SOUTHWICK SEQUENCE DANCE CLUB

Every Wednesday at St. John Ambulance Hall, the Twitten, Southwick. 7.30 To 9.30pm — £3.00 each (First Night FREE). Information call Wendy on 01273 594049 or email southwicksequence@hotmail.co.uk

SOUTHWICK SCOTTISH DANCE COUNTRY CLUB

Fun friendly belly dance classes on Thursday evenings at the Shoreham Centre. Belly dance improves fitness strength and confidence. www.dakinibellydance.co.uk Contact 07891 769437

Thursdays 8.00pm – 10.00pm. Southwick Community Centre Garden Room. £3.00 per session. All ages welcome. For more info please call Julie Howell 01273 415778 julie@howell.name

THE TWITTEN SCHOOL OSTV SEQUENCE DANCING

STRICTLY DANCING WITH LISA

Tea Dances with Tuition every Monday afternoon at St. John Ambulance Hall, The Twitted, and Southwick.

1.30pm to 4.00pm. £3.00 each including refreshments.

Absolute beginners welcome. Private Tuition available.

For information ring Mike or Audrey on 01273 592194 or visit our website www.wedanceforfun.co.uk

DANCE FOR FUN! WITH MIKE AND AUDREY

Sequence dance tuition with Mike at the St.John Ambulance Hall, The Twitten, Southwick. Thursday afternoon 2.00pm till 4.00pm – £5 per person — no partner required. Tea and biscuits provided for dates and more information phone Mike on: 01273 592194 or visit our website www.wedanceforfun.co.uk

HIP HOP DANCE INTHE SOUTH EAST

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 www. t21dance.com

LAZY RIVER SQUARE DANCE CLUB

Monday evenings 8pm – 10pm. The Southwick Community Centre, Southwick T: Val (01273) 880097:

MODERN SEQUENCE DANCE CLUB

Shoreham Modern Sequence Dance Club, Quayside Centre, Upper Kingston Lane, Southwick, Every Wednesday 1.45--4.15pm. Come to learn all new dances. Doreen Walter 01273 461417

MODERN JIVE

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, and Shoreham.

Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO

Brighton Tango in Shoreham in new venue Tuesday evenings. Beginners and Improvers classes / courses and social dancing for all levels. Classes £7. For more information please email delialindon@easy.com or text 07968 169908.

SALSA CLASSES

Salsa classes at The Ropetackle every Monday night.

Classes for first-timers, beginners, improvers and intermediates. Lessons 8:30- 10pm except public holidays. Admission: £6 Classes with: Aaron George M | Amber Davis | Sam Tebbs | Yanel Eugenio

SHOREHAM FOLK DANCE CLUB

Mondays 8 – 10pm (Excluding Bank Holidays).

St. Julian’s Church Hall, Rectory Road, Shoreham.

Membership — £1 pa / Fees — £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

SHOREHAM FOLK DANCE CLUB

Mon 8-10pm St Julians Hall Rectory Road Shoreham.

No need for a partner, just enjoy being part of a friendly group. www.shorehamfolkdance.org.uk or 01903 208851

Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn lots of different styles in the Dance Class on Mon 6.15-7.15pm or keep fit with the Fit Steps class on Thurs 12.15-1.15pm.

Newcomers Special Offer: 5 classes for £15 (conditions apply). Both classes at The Shoreham Centre, Pond Rd. For more info contact Lisa on 07939 248871 / lisa@ strictlydancingwithlisa.co.uk

MUSIC, ARTS AND CREATIVE WRITING ART HISTORY DISCUSSION GROUP

Monthly meetings in Shoreham. Comealong to an evening of lively debate about art and artists. More info from Tim on 07713 251465 or email tim.gwyther@ btinternet.com

CREATIVE COW

Creative and crafty playground for preschool kids and their grown ups. Refreshments, take home crafts, outside play and singing included Tuesdays, 10-11.30am, Huntington Hall BN43 6W. www.facebook. com/creativecowshoreham

WHISPERING WOODS CHOIR

Fun friendly outdoor choir that sings songs inspired by the seasons and nature, in a variety of styles, some traditional, some newly composed. We rehearse indoors at the Shoreham Centre; Monday’s 7.45 — 9.15pm term time only and sing outdoors at events to celebrate the Summer Solstice, Tree Dressing, Wassailing among others. All songs taught by ear, no experience or music reading necessary, £5 per session, first one FREE! Contact Rebecca Askew on 07977 220 396 or just turn up

COASTLINE HARMONY CHORUS

“Pick of the Pops”, a musical romp through the decades!

Saturday 25th April, 2.00pm and 7.00pm at Lancing Parish Hall, 96 South St, Lancing, BN15 8AJ. Favourite tunes from the 50s, 60s 70s and beyond, in lovely four-part harmony, plus guest acts and silly sketches.

Tickets £10, concessions £8 from coastlineharmony@ outlook.com or Helen 01273 703130 http:/www. coastlineharmony.co.uk/

MUSICAL WORKSHOPS

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tuesdays and Thursdays 3pm to 7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814001564 or email celinaroseamy@gmail.com or see www. celinawood.co.uk

RAINBOW POETRY GROUP

Poetry for pleasure. Meets first Monday of the month.

Except August. It is 7.30pm start at Ferry Inn, East St, and Shoreham... For info please contact 01273 452005.

Please mention Inside Shoreham & Southwick when responding to adverts

ADUR ART CLUB

We meet on Tuesdays from 7.30pm to 9.15pm and Thursdays from 2pm until 4pm in room 8 (upstairs) at the Shoreham Centre, Pond Road Shoreham. We are a very friendly club, and although we do not have tuition as such, we have some talented members who are always willing to help beginners, or anyone needing assistance, so all abilities are welcome. We also have several demonstrations each year, by professional artists, and member’s workshops, which are always popular. Annual membership is £40 which includes entry to both weekly sessions, and tea or coffee and biscuits. More details on our website aartc@webs.com

CREATIVE WRITING

Like writing stories / poems? Join our small informal group meeting every Tuesday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition...No fees.

For further information telephone George on 01273 273284 or mobile:07530 646570.

KNIT AND NATTER

Enjoy crafting? Have a chat and meet new people.

Free! Southwick library — Last Thursday of the month 2.30pm. Shoreham Library — second Thursday of the month a 1.30pm.

BEACH BATERIA

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Every Wednesday from 7.45pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Danny Dryer 07779 858310

MUSIC WORKSHOPS

For a variety of music workshops ranging from Junior Rock School through to song writing, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www. sussexmusic.com

POETRY /PROSE/PERFORMANCE/ READING

Monthly drop in session for local writers to share their own work and non-writers to share their favourite writing! Or just come and listen. Every 3rd Sunday of the month at Ginger & Dobbs café, East Street, Shoreham, 4pm — 6pm. For more info contact: bameredith@tiscali.co.uk (01273 452330)

SOUTHWICK ART CLUB

Wednesdays 7.30pm at Southwick Community Centre.

Membership fee — £30 p/a. Over 16s. Contact: Clifford Feeney – (01273) 411890

SCULPTURE CLASS WITH SCULPTOR TERESE MARTIN

Join a sculpture group in Shoreham and Southwick Individual projects and group installation options.

Phone 01273 462409. See www. teresamartin .co.uk ( Sculpturecourses). Or email teresa.martin4@ntlworld. com for details

COURSES, CLUBS AND WORKSHOPS

SHOREHAM KNITTING CLUB

We meet every Monday Night (Not bank holidays) from 7.30pm -9.30pm at the Crabtree Inn. All welcome no matter what ability. Free.

THE ART OF FENCING (NEW)

Sussex Sword Academy is hold a 6 week workshop for beginners starting 19th September 2015, each Saturday morning at 10.30 till 12 noon at the Shoreham Centre , Pond Road, BN43 5WU. All equipment supplied . Age group 16-65. Contact Robert on 07884 490729 and/or hughrgw@gmail.com & http://www. sussexswordacademy.org for more details

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To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

GUITARS ON THE BEACH (GOTB) Do you like playing playing the guitar and like the idea of sharing the experience with a group of like minded people? Then check out guitarsonthebeach.org and come along to the Ropetackle Arts Centre in Shoreham once a month to get involved.

LETS LEARN LANGUAGES Learn to speak Italian in a 1-1 or small group setting.

Learn locally with a native Italian speaker. All ages are welcome. Please call Anna Birch on 07745601418 or email annabirch@ntlworld.com for further details.

KNITTING AND CROCHETING WORKSHOPS Tabatha Thomas offers a range of exciting and inspiring knitting and crocheting workshops in local venues.

There is something for everyone from beginners to experience. Visit www.tabathathomas.co.uk for more details.

FURNITURE PAINTING WORKSHOP In the style of shabby chic bring a small item with you to paint wax and distress. Other courses in gilding, stencilling, decoupage, crackle glaze, image transfer and much more. See www.diyshabbychic.com. Mob: 07966379419

NATIONAL WOMENS REGISTER Our local group invites you to join us for lively discussion, social events, friendship and far more.

Interested? Phone 01273 463600 for more details.

LANCING EAGLES RUNNING CLUB Love running? Want to start running? We meet every Wednesday, come rain or shine at Lancing Impulse Leisure Centre in the bar area at 6.30p, warm up at 6.45 and finish at 8:00ish. All abilities welcomed at friendly club. www.lancingeagles.co.uk or find us on facebook or call Claire on 07751123232

SHOREHAM RINGCRAFT Meets on Tuesday evening 7.45- 9pm, in St Julian’s Hall, Rectory Road. We will help you prepare your puppy/ dog for the show ring Gentle, experienced trainers Contact Elaine Ward 01903-755062.

STEYNING DECORATIVE AND FINE ARTS Steyning Décorative and Fine Arts Society is your local branch of NADFAS and meet on the second Monday of each month at The Steyning Centre, opposite St Andrews Church, Church Street, Steyning. Our next event is on Monday 11th January 2016 when Bertie Pearce will give an illustrated lectureon “Nowyou see it, now you don’t “. Enquiries to 01903 297553 Please note that the annual membership of £36 is due in January.

Members and visitors (donation of £5.00) are warmly welcomed with coffee at 10.00am followed by our meeting at 10.30-noon. For further information please call 01903 297553

CHINESE LESSONS (GROUPS OR 1-2-1) Creative, fun, challenging and achievable Chinese Mandarin lessons from a friendly, patient, enthusiastic Chinese native teacher and registered interpreter for courts, hospitals and solicitors. Professional and experienced, provides quality tailor made lessons for any purpose. All levels both adults and children welcome. Contact Xirong on mobile 07796 210160 or email zxirong@hotmail.com

What’s on in January

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

THE WELCOME CLUB

We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat from10-12.30 with bingo 1.30-3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 07544594659

ADUR PETANQUE CLUB

The club meets on Sundays, Monday afternoons, Tuesday and Thursday evenings at the Lancing Leisure Centre.

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings.

Perfect for anyone with psychic or spiritual leanings.

For more information please contact Jeremy or Pam on 01903 209938.

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people.

Pick up a brochure from your local library, see our web-site at www.aspiresussex.org.uk, email enquiries@ aspiresussex.org.uk, call us on 0845 601 01 61 or visit your local office at Southwick Community Centre (01273 840700).

CALLIGRAPHY

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons at Sompting Community Centre, Thursdays at Southwick Community Centres and Monday evenings at Steyning Grammar School. Please contact Nancy at 01273 453387 or email: nyohowells@msn. com for more information.

CLUBS

SUSSEX COUNTY LAWN TENNIS CLUB

A friendly club for all ages and abilities, offering coffee mornings, group beginner coaching and much more plus a full junior programme. Please call Helen 07934 670482 or email Helen.mitchell25@gmail.com

ROTARY CLUB OF SHOREHAM

The Rotary club of Shoreham and Southwick meets alternate Friday lunchtimes and alternate Thursday evenings at The Amsterdam Upper Shoreham road. For further details of what we do in the community and if interested, how to join us please go to our web site, the www.rotaryclubofshorehamandsouthwick.co.uk we will be pleased to talk to you.

ADUR BOOK CLUB FOR THE OVER 60’S

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@ westsussex.gov.uk

A BEAD GROUP

Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day.

Location: Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net

PAVILION TABLE TENNIS CLUB

A community club offering casual and competitive Table Tennis at Lancing Manor Leisure Centre, Tuesday Evenings from 7-15pm, all ages and abilities very welcome.

BOWLING CLUB

We are an outdoor bowling club and always are interested in taking on new members. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby — please contact the Secretary on 520259 or email hazelluck@ ntlworld.com

BRIDGE

(Duplicate — EBU licensed) on Wednesdays 1.30 p.m.

— 4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available, together with a free car park. Jill or Dave 01273 566101.

PLAY CROQUET IN SOUTHWICK

Give croquet a try at Sussex County Croquet Club, Kingston Lane, Southwick. Croquet is a friendly, exciting game for all ages. See http://www.sussexcroquetclub. org.uk? For details or email club@sussexcroquet.org.uk

INDOOR BOWLING

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions. Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT (next to the Leisure Centre). Easy free parking. Call in or phone 01273870670 (ask for the green steward). “

NOVA SOCIAL CLUB

ADUR VALLEY BRIDGE CLUBS

A friendly social group in Brighton, Hove, Shoreham area for people 45 to early 60’s. Our activities include: meals out; cinema; visits; pub evenings + quizzes; walks; theatre; badminton; BBQs and more. For details ring Membership on 0844 5855 668 or visit our website: www.novabrighton.org.uk

ADUR EAST LIONS CLUB

Every Monday between 10 – 12.30 at Marsh House, Southwick, BN42 4DL for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 07544594659

EBU Affiliated Duplicate Bridge Club. Very friendly.

Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach.

Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www.adurbridge.org.uk Meets 4th Tuesday of the month (except December) in the Conference Room at Southwick Leisure Centre, Old Barn Way, Southwick BN42 4NT. 7.30pm. all welcome.

Contact: www.adureastlions.org.uk

ADUR PETANQUE CLUB (BOULES)

Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome.

Come and Try. For further information please call (01903) 776387 or visit www.adurpetanque.co.uk

Please mention Inside Shoreham & Southwick when responding to adverts

THE SENIOR MONDAY CLUB

SHOREHAM STAMP CLUB

Regular monthly meetings in Shoreham 7.30pm, second Wednesday each Month — guest speakers and exhibitions of postage stamps and associated material.

New Members always welcome. Further information please contact Mike Slamo Tel 01273 732956.

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To advertise call: 01273 452065

What’s on in January

SHOREHAM & SOUTHWICK

SOUTHWICK CAMERA CLUB

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

U3A

The club meets at Southwick Community Centre, Southwick Street, West Sussex, BN42 4TE. At 7.30pm every Thurs day from September to May. Membership is open to anyone interested in photography at any level, from beginners to experienced. We are a friendly group and meetings are informal and include workshops on camera and image techniques as well as talks by experienced photographers. The club also organises regular photo-shoots throughout the year to places of interest and members are encouraged to enter their images into club competitions with other local camera clubs which gives our members an opportunity to compete with the best photographers in the area if they so wish. We also have an informal coffee group which usually meets at 11am on the last Tuesday of the month at locations of photographic interest to socialise, exchange ideas and knowledge and take pictures. For more information see our website at www.southwickcameraclub.co.uk or email us at southwickcameraclub@gmail.com

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offer an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01273 452005 for more information.

SOUTHWICK ART CLUB

Instructors needed for cadets aged 10-18 wide range of skills. Training provided. More details see http://www. sea-cadets.org/hoveadur/home.aspx or call Ian Wright (01273 594697) email Ian@lawreny.net.

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members (over16’s) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

SOUTHWICK LACE CLASS

Meet every Tuesday at Southwick Community Centre, from 9.45 to 11.45am. Beginners and experienced lace makers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

STEYNING CAMERA CLUB

The Steyning Camera Club meet at the Upper Beeding Village Hall, High Street, Upper Beeding, Steyning, West Sussex, BN44 3WN, on the 2nd and 4th Wednesday and the 3rd Thursday of each month from September to May at 7:15(for 7:30). Steyning Camera Club was formed in 1972 and is one of the most friendly, forward thinking and lively camera clubs in the south of England. Photographers of all al abilities are welcome to join. The programmed of activities include practical evenings internal competitions. Inter-club activity and social events, including trips and a regular coffee club.

Non-members are always welcome to attend out guest speaker evenings for an entrance fee of just £3.00. For more information go to the www.steyningcc.org.uk or email secretary@steyningcc.org

SHOREHAM RUBBER BRIDGE CLUB

Held at Shoreham Methodist Church Hall Thursdays 2pm — 4.30pm. For more information Tel; 01903 535154

SUSSEX QUILTERS

We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 mid-day in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further information contact Anne Moncrieff (01273) 328215 or Angela Avis (01273) 595369

THE SOUTHERN COUNTIES ORCHID SOCIETY

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history.

Membership at present is £10 per person per annum.

Please contact the Secretary on 01273 597921 for more information.

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN.

Meetings are held on the 1st and 3rd Thursdays each month at The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@heyworth.co.uk or visit www. worthingspeakers.org.uk

SPORTS AND LEISURE

HOVE AND ADUR SEA CADETS

MINDFULNESS & VISPASSANA MEDITATION

Every Monday 7-8 pm at Sussex MS Treatment Centre, Southwick, BN42 4AB. All are welcome, no booking required. Investment: £7. For more information & booking www.davidreeshealing.com. Tel:07582 781331

MINDFULNESS MEDITATION

SOUTHWICK HOCKEY CLUB

Free Training sessions in hockey for new and returning players from 7.30pm every Wednesday at Portslade Astro Turf (Paca) in Mile Oak. Any age group, ladies, juniors or men. These run all season and there is no cost to new starters.

SOUTHWICK CRICKET CLUB

Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail. com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

TENNIS

Improve your tennis and meet new players in the Adur and Worthing Singles Tennis League. Adults of all standards welcome. Entry £15 by Monday 17 March at www.localtennisleagues.com/adurandworthing/ joinnow Email adurandworthingtennisleague@gmail. com

55+ EXERCISE TO MUSIC

Routines to Sinatra, Motown etc — to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30-11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove.

For more details please call Susan on (01273) 249600.

4.00 per session.

60 + GENTLE EXERCISE TO MUSIC

FREEDOM MEDITATION DAY

Full body workout to improve mobility loosens stiffness, feeling better, enjoy good company & fun.

Classes will continue as normal from February onwards except on Bank Holidays and all of August. Shoreham Centre room 2, £ 3.50 per class. For more information call Madeleine on 01903 248 253.

FREE MEDITATION

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP’s surgeries and leisure centres. www.adur.gov.uk/healthy

FREE Introduction to Mindfulness Based Stress Reduction Class. Sat. Nov 14th 2.30 to 5.30pm Ropetackle Centre, High Street Shoreham-by-Sea, BN43 5EG Contact Claire Claire@clairegriffentalent.com A whole day of Mindfulness, Vispassana, Guided & Dynamic Meditation. Sunday 2nd August ( monthly) 10am-5pm Sussex MS Treatment Centre, Southwick, BN42 4AB. All are welcome, no booking required.

Investment: £7. For more information: www. davidreeshealing.com. Tel: 07582 781331 Every Monday evening 7pm-8.30pm. 110 Gordon Road, Shoreham-by-Sea, BN43 6WG, all welcome, no booking required. For more see www.meetup.com/ turning pointsussex

YIN & YANG WELLBEING

Thursday Evenings: YIN Class 7:45pm — 8.30pm.

Qigong and easy to learn gentle exercises for health, relaxation and calming your mind £5.00. Yang Class 8:30pm — 9:15pm Tai Chi and more demanding exercises for fitness and strengthening your body. £5:00. Drop in Classes — beginnings always welcome.

Do both classes for the reduced price of £8:00. Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach. Contact ShenmenTaiChi@hotmail.co.uk for details.

STORM ULTIMATE FITNESS

Fat loss and fitness classes (First Class Free!)

Buckingham Park: Mondays 6.45-7.15pm, Saturdays 9am-10am; St Nicolas School: Tues/ Thurs 7pm-8pm, Wednesdays 6.45-7.15pm. All abilities welcome. www. stormultimatefitness.co.uk 01273 613014

NEW INSANITY BEACHBODY WORKOUT

St Nicholas & St Mary’s School — Monday at 7.55pm.

The Shoreham Centre — Wednesday at 7.30pm. Price — £5. All welcome! www.zumbawithcharlotte.co.uk for full details.

Please mention Inside Shoreham & Southwick when responding to adverts

ADUR HEALTHY WALKERS

AEROBICS

Aerobics low/high impact with upper body workout.

Every Monday and Wednesday 6.45-7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4.50 per session. Drop in or contact Susan on (01273)249600 for more details.

SEATED EXERCISE OVER 60’S

Exercises to music to strengthen loosen and stretch.

Wednesday 10.30.11.15 the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 4.00 per session.

AIKIDO IN SHOREHAM

Learn the Japanese martial art of Shodokan aikido.

Venue: The Shoreham community centre, 2 pond road, Shoreham. Tuesdays: 5.30 to 7 p.m. cost: £5 Great for confidence, posture, timing, fitness, co-ordination, strength, flexibility and well-being. First class free.

Facebook: ‘Shoreham Aikido Club’. Beginners always wanted and welcome! Tel: 07947007567 email: matvince1@hotmail.com”

SK DANCE FUSION

Latin and ballroom dance exercise class for adults. A mix of Zumba and Fitsteps, offering an hour of flavour and flair. No partner needed. Contact Sarah King, Skdance1.com, 07522034055, Wednesdays, Shoreham Harbour Club 6-7pm. £4.50 plus discounts.

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To advertise call: 01273 452065

What’s on in January

SHOREHAM & SOUTHWICK

LOW IMPACT RUNNING

Learn to run with ease. Dai Richards will show you how to apply some simple Alexander Technique principles to your running. This will help you enjoy your running more and avoid joining the 70% or runners that suffer injury each year. Just starting out or seasoned marathon runner – there will be something for everyone. Booking essential! Shoreham Beach.

Contact: www.stophurting.co.uk 01273 382 092

PERSONAL TRAINING

1-2-1 fitness training to help you achieve your goals whether it is weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

PILATES

Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute beginners and those with some previous experience. Wednesday 7.15-8.15pm and 8.15 -9.15pm at Shoreham Community Centre — £42 for a six-week course. New class Friday mornings 9.30 -10.30. Shoreham Centre. For more information, please call Rachel on 0794 1092612 or email rachelattmere@ yahoo.co.uk

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

TAI CHI

HOLA! TODDLERS

Thursday 8-9, Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham: Yang Style, Chi Kung and Reiki. Please call Andrew Westgate: 07860 646269.’

The Parent & toddler group of The Biligual Preschool Hola! We meet every Friday 9.30am -11.30am, £5 per family, St Giles Church, Upper Shoreham Road, BN43 6BT

60+ TAI CHI HEALTH CLASS Wudang Style. Shoreham Community Centre, Pond Road. Friday 2-3pm £5 Room 8. For more info check www.taichi-brighton.com

MONDAY YOGA Strengthen, stretch and relax both body and mind.

Mondays 7-8.30pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www. yogilife.co.uk or call Rachael on 07779627756

HATHA YOGA AT THE HARBOUR CLUB Hatha Yoga at the Harbour Club on Wednesday evenings 1915-2030. £8 drop in. Please go to www. lynnejarrettyoga.co.uk or call me on 07515917169 for more details.

YOGA Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

PILATES

YOGA & MOVEMENT THERAPY

PILATES

A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, Seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am. For more details ring Jenny on 01273 454041.

Mixed ability Pilates class: Wednesdays, 09.30-10.30 in room 8 at the Shoreham community centre. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles, along with injury prevention. You will develop flexibility, strength and have fun! Please book to avoid disappointment. Contact Charlie (BSc, Polestar on 07780 660942. For more information, contact Charlie (BSc, polestar) on 07780 660942.

YOGA IN MOTION A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome. 1st class free. 9.30 — 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick football club. Tel Faye 01903 812481.

YOGA

HEALTH & SUPPORT GROUPS

HATHA YOGA & MEDITIATION CLASS

Fridays at Marsh House Park Lane Southwick from 2 — 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to the Secretary (Mrs Pat Channen) on 01273-592867

Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham on Tuesdays 7 — 8.30pm, Thursdays 10 — 11 am and Thursdays 6.15 — 7.15 pm. All welcome. Contact lucibailey@hotmail.com or ring 07939 267909

with Vidyadasa/ Ady Griffiths. Wednesdays 7.30 — 9pm. St Peters Church, West St, Shoreham. £8.50/£6.50

PREGNANCY YOGA AT THE SHOREHAM CENTRE

Saturdays: 10.00-11.30.Suitable from 15 weeks onwards. Please call me on 07515917169 or email me at lynnejarrettyoga@gmail.com to book your place.

For more info about lynnejarrettyoga, please visit my website www.lynnejarrettyoga.co.uk

YOGALATES

Combining the best elements of Yoga and Pilates Wednesday 7.30pm at St. Nicholas & St Mary’s School.

Free Trial / 6 Lessons — £ 25 Resistance bands & Mats Available. Either just turn up or contact Maria: 07578 661 470

PREGNANCY YOGA

Stay Healthy and relaxed in pregnancy and prepare for birth. Wednesdays 4.45-6.15 and 6.30-8pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www, yogilife.co.uk or call Rachael on 07779627756

ADUR STROKE CLUB

CHILDREN AND BABIES / TODDLERS ACTIVITIES ARTY RASCALS Creative and messy fun for kids! Join us every Friday at St.Peter’s Church Hall, West Street in Shoreham.

Drop in anytime between 9am and 10.45. Children age 6 months to 10 years very welcome. Sessions are £6 per child and half price for siblings. Block bookings available for cheaper sessions. Arty birthday parties also available! See www.artyrascals.co.uk or contact Louise on 077466040143 or check out our Facebook and twitter pages for more information.

THE BILINGUAL PRESCHOOL HOLA! An OFSTED registered preschool offering morning, afternoon and all day sessions, term time only.

We learn Spanish while we play. Visit us at www. thebilingualpreschool.co.uk or call us on 07903 577666

Please mention Inside Shoreham & Southwick when responding to adverts

PICKLES STAY AND PLAY Exciting new group for carers and children. Toys, art, outside space and more, every Wednesday 9.15 -11.15am, Quayside Youth Centre, Upper Kingston Lane, Southwick. £3 plus £1 per sibling! 07519 829112

ANTENATAL COURSE Antenatal course with Parentskool — crash course in having a baby aged 0 to 6 months — is running every month for Shoreham parents-to-be. This is a unique course which teaches you all you need to know about caring for you baby. For more information www. parentskool.co.uk, call 01273 841101 or email info@ parentskool .co.uk

CHURCH LANE NURSERY Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions — term time only. Please call on 0771 2701720 or 07403 181186 or find us at www.churchlanenursery.co.uk.

2ND SHOREHAM BOYS BRIGADE COMPANY We meet on a Friday evening during term time from 6pm at Shoreham Methodist Church, Brunswick Road, Shoreham. Ages 5-11, for fun games, arts and crafts and much more. For more details please contact Steve on 077066378421 or Andrew on 01903 750247 or email boysbrigade@shoreham.adursectormethodist.org.uk.

It would be really good to see you.

KIMBALU MUSIC CLASSES Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting kimba the friendly monkey! Opportunity to chat & have a cuppa & for the children to play before or after classes.

Please note — DAY & TIME CHANGE FOR SHOREHAM CLASSES! Monday — The Shoreham Centre 9.30, 10.15, Tuesday — The Shoreham Centre afternoon classes -3.30pm. Thursday — Clarendon Villas Hove 9.30, 10.15 & 11.00am (all classes ‘drop-in’ with loyalty card).

Friday- Southwick Christian Community Church 9.30, 10.15, 11.00am. (11am is ‘drop in’ ). For details or to book a place call Lorrie on 01273 464934, visit www.kimbalu. co.uk or email info@kimbalu.co.uk. First class half price

STORYTIME Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library — 2.10pm.

LITTLE LIGHTS Carers and Toddlers Singing Group. (0-school age).

Every Thursday, 9.30-11.00am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, and Southwick. Sing with Puppets, Pictures, Ribbon Shakers, Instruments, Action Songs, Parachute Play.

Come and meet Rainbow the Parrot! Keyboard accompaniment and Songs displayed on a Screen. £1 per adult and £1 per child, no booking necessary. For more information, contact Yvonne on 07758 325556

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GARDEN PLANET GARDEN SERVICES LAWNS • PATIOS FENCING • PONDS

LANDSCAPING AND ALL GARDEN WORK UNDERTAKEN

01273 463596 07729 064143

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COME ON, HOW CAN YOU NOT INVEST JUST £32pm HERE TO REACH OUT TO OVER 15,000 NEW CUSTOMERS?

CALL 01273 452065 Terms and conditions apply. (Minimum 12 months)

CROSSWORD ANSWERS

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To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

MESS 2 CHEFS Children’s cookery classes. From Pre-school to Teens.

Cook and eat your own lunch, dinner and dessert in a fun environment. Learn cookery skills, experiment with different foods, take a journey to different countries with food. Learn about countries foods, culture, music, £10 a session prebook only. Shoreham-by-Sea, Tuesday 3.30pm-5.00pm & Wednesday12.30 and 3.30pm-5pm/.

Contact Allie. Email mess2chefs@hotmail.co.uk. Tel: 07961 363 658. Web: www.mess2chefs.com FB 2 chefs

SCAMPS BABY & TODDLER GROUP Thursdays 9.30 — 11.30 am at St Peters Church Hall, West Street, Shoreham. £2.50 per family/childminder, including tea/coffee and snacks (first visit free). Toys, art/crafts, singing with actions. For more information, please contact Tara on 07730 589 143 or Caroline 07980282922

TEDDY BEARS Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.00-11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick .Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the Pre School for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child.

Refreshments provided. For more information contact Kim 01273 701543

TOTS PARTY

What’s on in January

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

CHILDREN’S ACTIVITIES DINKIE FLOWERS STAGE SCHOOL WITH DINKIE

Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7 Teenies (age 3 and up) Tap & Modern 3.45 — 4.15pm; juniors (Age 7 upward) Tap & Modern 4.15 — 5.30pm Please call (01273) 452868 for more details.

DINKI DANCERS

Come and have some funky dancing fun with your dinki ones! Dinki Dancers is a toddler dance class ideal for boys and girls from once they are confidently walking until 4 years old. Grown-ups can get a bit of a work out too! The group is a drop in class so you pay as you go £5 per child with discounts for siblings and no charge for babies of course! Find us every Monday for term time at 10.15 am at the Shoreham Centre, Pond Road, BN43 5WU. Feel free just to turn up or call/text me if you have any questions. Dinki Dancers encourages toddlers to enjoy different dance styles, play dancing games and experiment with fun props and costume — all to funky music! Planning a children’s Party? How about a DINKI DANCE PARTY TAILORED to fit your party theme? Call Kat on 01273 463120 or 07809 437703. Find me on Facebook at Dinki Dancers and Dinki Dance Parties! Like/share my page, join the group and keep up-to-date on the latest info.

DINKI DISCO

For a funky fun-filled afternoon of music, dance & entertainment for all the family! King Alfred Ballroom, Hove Seafront and at the Durrington Community Centre, Worthing Tickets from £7 www.dinkidisco.com, sales@dinkidisco.com, Tel: 07971 418789.

BOYS BRIGADE

Disco, Party Games, Circus Skills & More. 10.30am every Thursday @3rd Shoreham Sea Scouts, Brighton Road, Shoreham-by-Sea, BN43 5LT

BABY RHYMETIME Fun with Rhymes, songs and musical instruments for babies and toddlers. Free! Southwick Library — Tuesdays 11am. Shoreham Library — Tuesdays 10.15 and 11.30am

Our BB Company meets on Wednesday evenings, in term time from 6-9.30. Our boys take part in Drill, Badge Work, Team Games, Challenges, Competitions, Craft Activities, Devotions and Bible stories and Cooking . For further details please call Brenda on 01273 594 012

LEAP AND BOUND DANCE SCHOOL

TOTS THAT ROCK

RAD Ballet and contemporary dance classes at West Street Loft. Wednesday afternoons in term time.

Contact Lucy 07817 398 215 lucynelson.dance@ hotmail.co.uk www.leapandbound.org

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular children’s songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £2 for extra siblings. Every Monday @ The Bridge Inn, High Street, Shoreham 10.30 -11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@gmail.com or visit www.totsthatrock.co.uk

Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. Interactive storytelling and dramatic play for children aged between 2-5yrs.

Sessions are busy so booking is essential. Mondays, 10-11am; come and join in the fun! Classes only £4pw (drop in £5). Sibling Discount 50%. Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@debutots.co.uk. Also don’t forget to ask Ellie about debutots birthday parties!

DEBUTOTS EARLY YEARS DRAMA

GIRLS BRIGADE Girls Brigade is a Christian organisation for girls aged between 4 and 18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tuesday, in term time, at Southwick Methodist Church, Manor Hall Road, Southwick from 5.45pm to 9.00pm. For further details, please call 01273 597660

MOTION SCHOOL OF PERFORMING ARTS Motion School of Performing Arts is running an exciting new summer school at Shoreham Free Church for students aged 4-16. Only 20 spaces so get in quick 24-28th August, 10am-2pm, only £90 for the week. Call us now on 07947661428 or email us at motion.school@ outlook.com

TIGER’S EYE WRITERS Relaxed and supportive creative writing workshops for 6-11 year olds at The Meetings Room in Shoreham Library, with imaginative games, focused writing activities and the opportunity to read work to the group and receive constructive feedback. 6-9’s meet alternate Saturdays 9.45-11am, 9-11’s alternate Tuesdays 4-5.15pm. FIRST SESSION FREE then £6 per session, or £5 if you book a term in advance. See website to find out more and to read examples of our work www.sites.google.com/site/tigerseyewriters, or contact Tess on 07940 466035/tessjolly@yahoo.co.uk.

CHINESE LESSONS FOR LITTLE ONES Learn Chinese through music and movement! Lively & fun, singing & music Chinese lessons for children aged 0-7 and their parents or carers. With live music (guitar or piano), toys, puppets, songs, activities, exercises, games, role plays, books, stories and much more! 45 minutes per session. Healthy snacks included. Babies, toddlers, preschoolers and schoolers welcome. Contact Xirong on mobile 07796 210160 or email zxirong@ hotmail.com

YOUTH ACTIVITIES VC JUBILEE YOUTH DEVELOPMENT CYCLING CLUB For 9-18 year olds, younger can attend with parent/ guardian. Saturdays 10-12noon, meet at car park

by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Dave Gerry 07808 061805 or email is Contact@vcjubilee.co.uk If any details listed here are incorrect, no longer running or you wish to include your event please email: ang@insideshoreham.com. 30 words max.

Any adverts will be removed every 4-6 months.

KINGSTON BUCI AND STEPPING STONES CHILDREN AND FAMILY CENTRES MIDDLE ROAD, SHOREHAM, BN43 6GA • KINGSTON BUCI CFC: 01273 467998 • STEPPING STONES CFC: 01273 467980 Kingston Buci Children and Family Centre offer a range of activities, services and support for families with children under five.

Some of our activities and services are aimed at individuals who are not part of a family with children under five.

Please see below for a summary of our activities, for more information about days and times please telephone the centre on 01273 467998.

PLAY AND LEARN TOGETHER: Activity themed drop in session where parents or carers can have fun with their children (1-5yrs).

MILK! BREAST-FEEDING PEER SUPPORT GROUP: Get together with other mums for support and information in a friendly and relaxed atmosphere.

WELL-BEING ADVISOR: Impartial service to find out more about what support is available locally e.g. eat well, stop smoking, get more active and lose weight CHILD HEALTH CLINIC: Drop in for baby weighing and advice from Health Visitors MIDWIVES CLINIC: Pre-booked appointments

Please mention Inside Shoreham & Southwick when responding to adverts

TOY LIBRARY: High Quality Toys, sensory toys and play equipment BUMPS AND BABES: A drop in group for parents or carers with children under one 1yr ADULT EDUCATION COURSES: Maths and English Courses available.

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Wishing you all the best for 2016!

We would first like to take the opportunity to wish the residents of Shoreham and Southwick all the best for 2016, and hope that you had a lovely festive period! We’ve just spent our first Christmas in the new Southwick office and are looking forward to continuing to be here for many more years to come!

The Partners and Staff of Howlett Clarke would like to announce that we have relocated our Hove office.

The Hove team moved, just before Christmas, to our Brighton office-located in the heart of the city, with car parking, and to the office in Southwick. We continue to be able to offer you the same high standard of expertise for both you and your business.

The areas of law we cover include: • Conveyancing • Wills & Probate • Divorce & Separation • Consumer Credit • Dispute Resolution

• Corporate & Commercial • Employment • Intellectual Property • Mediation

QualitySolicitors Howlett Clarke Your Local Legal Experts.

01273 327 272 info@howlettclarke.co.uk www.qualitysolicitors.com/howlettclarke