Inside Shoreham and Southwick, January 2017

Monthly community news delivered FREE to your door

JANUARY 2017

SHOREHAM & SOUTHWICK INSIDE THIS ISSUE:

Is it time for a financial review?

WITH CLAIRE COOK

Strengthen your core

WITH LOUIS JONES PLUS NEWS, FEATURES AND A CROSSWORD TOO

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WHAT’S ON PA GES

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SHOREHAM & SOUTHWICK

JANUARY 2017

Editor’s comment

Inside this issue

Happy New Year to all Shoreham and Southwick residents and local businesses. I wish you all a prosperous and healthy 2017.

As a local magazine, we trust we can be of help to you in the coming year whether you want your business connecting up with local people or, as a local resident, you have just moved to the area and you want to find about the great things happening in both the Shoreham and Southwick area. Nearly all our local advertised businesses have been with the magazine for the past 11 years and, with your help, continue to provide a service of benefit for local residents so please support local businesses where possible.

In this months issue of Inside Shoreham and Southwick, we hope you will enjoy reading our regular articles: we have the latest feature from Judy Upton about Carlos Trower who performed locally in 1883 while Mark Oakley writes what you should be doing in your garden this coming month.

In January, its time for sales. How about Master Tiles offering 20% sale for New Year – ideal if you have any tile DIY coming up.

Choices Weight Loss offers a healthy way to start the new year; eating healthily as we head towards spring and summer. There is much to read and I hope you enjoy this month's issue.

Please do send us your local or upcoming events and charity activities in the area. We endeavour to publish them in magazine for local residents to read. The deadline for the February issue is the 12th January.

On that note, here’s to a great 2017 with warm wishes. Angela.

Local news and events..........................................4

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DO YOU HAVE A LOCAL NEWS OR EVENT? JUST EMAIL ANGELA McENERY WITH YOUR DETAILS BELOW. Don’t forget to include date and venue!

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Cover photo: Sylvia Lemoniates Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2017. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. All copyright of images/content remains that of its photographer/author. Every effort has been made to gain permission to publish copyright material however, where efforts have been exhausted, we have published on the basis of ‘Fair Use’ to comment factual based material where by its use is not central or plays a significant part to the entire publication but to act as an aid for historical and educational purposes only. This publication is offered as a limited print run. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions.

Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

Time for a financial review?..................................6 Carlos Trower with Judy Upton............................8 A new gardening year with Mark Oakley..........10 Five exercises for strengtening your core..........16 Achieve your weight loss goal............................20 Crossword............................................................22 What's on........................................................ 25-35

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BEACH MAINTENANCE

The recent weather events have caused erosion along many parts of Lancing and Shoreham beaches. This erosion has left the beach in a poor condition in several locations, including Widewater and Lancing Beach Green.

To protect the most vulnerable areas from immediate flood risk, further emergency works are being undertaken to recycle shingle.

Working to recycle shingle bolsters and reinstates the beach defences following storm Angus. The plan is to move shingle material from the eastern end of the Environment Agency maintained beach frontage in the vicinity of The Old Fort breakwater. The shingle material will be required to ensure that the beach provides the required level of protection against flooding and over-topping.

Whilst the works will remove shingle from the Old Fort area, there will be no shingle removed from the Local Nature Reserve. Shingle will be extracted between the low and high water marks in this location. There will be no plant working on the Local Nature Reserve. Emergency works will take this material from the eastern end of Shoreham Beach and transport it primarily to the Widewater Lagoon area, where the beach has been noticeably damaged.

Lancing and Shoreham are vulnerable to flooding from waves over-topping the beach and from breaching of the shingle bank. The shingle beach frontage between Old Fort and Lancing Beach Green is a flood defence which protects people and property from the sea. Shingle recycling will help to maintain the flood defences offered by the beach and provide the standard of protection required by the coastal defence scheme that the Environment Agency completed in partnership with Worthing Borough Council in 2005.

The 2005 coastal defence scheme built the rock groynes along Lancing beach to Widewater. The scheme was designed to protect over 1,400 residential properties and businesses from up to 1 in 100 year storms.

The scheme was designed to slow the natural movement of shingle along the beach.

This is predominantly in a west to east direction caused by wave action.

ADUR PARKING REVIEW

Adur District Council has carried out its first review of off street parking for five years. The recommendations which are expected to be implemented this month are designed to retain competitively priced parking provision in the area for businesses, residents and visitors both in terms of short and long term parking.

Some long term tariffs have been reduced, short stay tariffs of 30 minutes have been retained and season tickets have been made more convenient by enabling them to be purchased monthly and quarterly as well as annually. Overall the charges remain lower than those of neighbouring areas.

Adur District Council manages a total of 13 off street pay and display car parks as well as a number of free surface car parks. The car parks provide both short and long term parking which is of high importance for visitors, businesses and residents.

The Council followed guidance from The Department for Transport, that states that parking tariffs should be reviewed regularly; more sustainable forms of transport such as cycling and public transport should be encouraged and that short term parking should be encouraged off street rather than on street to curb congestion. The changes have been designed to encourage increased use of car parks and avoid on street congestion. Major changes of note include: the half hour tariff has been retained for people only needing to park for a short period of time; season ticket costs have been maintained at £350 /year (less than £1 per day) and will also be offered on a monthly and a quarterly basis to make them more attractive to people who do not want or need to commit to a full year; at key sites (Tarmount Lane, Pond Road and Ropetackle) the all day tariff will be reduced from £8 to £5 or £4 at Ropetackle; tariffs have not been changed in five years and increases to some remain at a modest level to encourage use of the car parks; the number of tariffs will be simplified, eg Pond Road and Tarmount Lane will move from nine tariff bands to five; charges will apply between 9am and 6pm rather than 5pm to bring them in line with on street controls; a £1 charge will be introduced on Sundays and Bank Holidays to those remaining car parks where currently there is no charging in place on these days; 'pay-by-phone' technology will be adopted alongside traditional pay and display machines to provide customers with greater flexibility when paying for parking.

Full details of all charges can be found at http://bit.ly/adur-parking 4

SOUTH COAST JAZZ FESTIVAL

Now a firmly established fixture on the south coast, Claire Martin OBE and Julian Nicholas are delighted to announce that thanks to kind support from Arts Council England, the South Coast Jazz Festival will be returning for a third year in January 2017.

Expanding on the success of its previous editions, the core weekend will again take place at Ropetackle, but this year complemented by a further seven days of concerts, workshops and special events at The Verdict jazz club in Brighton and The Old Market in Hove.

The festival will forge new alliances with fellow jazz supporting organisations and develop its existing relationships to deliver a comprehensive programme that will not only showcase young and emerging artists alongside the best of today’s British jazz scene, but also reflect the rich and culturally diverse landscape of jazz today.

Legendary jazz-funk band Incognito will launch the festival with a special party night on Saturday 17th December at The Old Market, and the January programme will commence with a performance from emerging pianist David Drake. Headliners for the rest of the festival include Alec Dankworth Spanish Accents, Zoe Rahman, Sarah Jane Morris, Jim Mullen’s Organ Trio, Ray Gelato’s Giants, and a schedule of workshops and seminars covering jazz education, the music business, jazz for juniors and instrumental masterclasses.

We’re delighted to announce Jazz FM is a media partner for this year’s festival.

Don’t miss out on upcoming interviews with festival artists and all the latest festival news on-air and on-line. Jazz FM is available on DAB+ in Shoreham, Hove, Brighton and surrounding areas, having recently returned to national DAB. Playing a unique mix of jazz, blues and soul, the station regularly features festival favourites Incognito, Ray Gelato, Claire Martin and Dennis Rollins.

You can find extra information on the official website: www.southcoastjazzfestival.com To advertise call: 01273 452065

T: 01273 224667, E: claire@talkmoney.co.uk

Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

New Year – time for a financial review?

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IRSTLY I WOULD like to wish everybody a very happy new year! Looking back at 2016, it was a year of great change with several social and political shocks. No doubt this will continue into 2017 which promises to be an interesting and potentially turbulent year in many respects.

Since the EU referendum and US election many of us have taken a far greater interest in politics, watching the news and trying to get some clarity on what it all means. Going forward as our country and world’s future starts to become clearer it is easy to focus on the bigger picture. We shouldn’t forget, however, our own very unique financial situation as we look forward.

New year is a great time to take stock of your personal finances. You may have overspent at Christmas or been so busy you have lost track. A review could mean paying off or transferring to a lower rate credit card. You could check out your mortgage deal, or diarise when your current deal ends.

Taking it one step further, is it time for a proper review of all your finances?

A full review may seem daunting, most people have gathered several financial products over time but forget the details as time goes on. Many don’t have a proper relationship with an independent adviser and don’t know who to call to get clarification. It’s not surprising a lot of this gets tucked away in the drawer not to be looked at again.

So much money is wasted each year on products which are not the best for people. People pay for cover they no longer need, or pay into pensions and investments which are not performing well. Some harbour money in accounts where they are receiving little or no interest.

The financial world has moved on greatly over the last few years. We now have systems where we can manage people’s investments on an ongoing basis, monitoring performance and accessing the country’s top fund managers. Previously, these arrangements were only available to large investors, now we can access them for smaller sums. Your pension or ISA may not be huge, but it should be looked after properly.

If you are interested in a review, here at Talk Money we can deal with everything, from your mortgage to your ISAs to your pension arrangements. All of this under one roof. We have interactive client systems which allow you check your values 6

whenever you wish, and direct online links to many of the life companies. Just one meeting with us and we will gather all of the information together, make it all clear and help you get your finances on track.

If you would like a full review of your finances, or advice on something individual, please call me Claire Cook on 01273 224667. I would be very happy to help.

Talk Money is a trading style Aspect 8, a member of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. The value of investments can fall as well as rise and you may not get back the amount invested.

Independent Financial Advice for an Independent You

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t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

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Carlos Trower

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ARLOS TROWER, THE performer who was also known as ‘The Black Blondin’, is known to have performed on both July 7th and 14th 1883 at Shoreham’s Swiss Gardens.

An extraordinary tight rope walker, Carlos Trower was born in New York and his first documented performance was with the Circus Dundee in Scotland in 1862. It is reported that he saw himself as a rival to the famed French tight rope walker, Blondin, and intended trying his luck in Europe, hoping to outdo the daring Frenchman. His next reported performance was in Ely, Cambridgeshire, where a large crowd gathered to watch his light rope work. In 1885, he is known to have married, aged nineteen, to the seventeen year old Myra Clay. They had two sons and lived for a time in Kingston Upon Hull.

During a performance at Beverley cattle market in April, 1869, Trower was seriously injured when the high rope he was performing on snapped. He lay on the grass with the balancing pole underneath him and appeared lifeless. After he was carried back to his lodgings it was discovered that his arm and wrist were broken. A newspaper report from that December however found Carlos Trower performing again, this time at the Theatre Royal Harlepool, running backwards upon the rope from the furthest part of the stage to the top of the gallery, heavily chained, and then enveloped in a sack. The audience were suitably impressed.

The ups and downs of an acrobat’s precarious life were also evidence at Leeds Music Hall the following year as Trower had a severe fall when a rope suddenly gave way, and he fell into the pit, a distance of from 25 to 30 feet. One man received a blow which broke his nose, whilst others were slightly hurt in the incident.

In 1876, Carlos Trower is known to have married for the second time. He resided with his new wife Annie Emmett in Barnstable. They had a daughter named Celia who performed as a child alongside her father and her half-brother (also named Carlos), and was known as ‘The Black Star’.

After appearing before 50,000 people at Rudyard Lake, Leek in 1878, Carlos Trower sailed to America on the steamer

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Ageral, performing onboard as he walked a rope tied mast to mast. In New York he performed on Emancipation Day, where he was recorded as being driven away after his act by his own carriage and horses. The next year he returned to England, where Blondin threathened legal action after hearing of him being billed as ‘The Black Blondin’. Claims were also made that Carlos Trower, like Blondin, had crossed Niagara, but these have not been substatuated. In 1885, he was drawing the crowds at Crystal Palace, where the directors of the place persuaded him to appear without a safety net, to up the theatrical tension.

It wasn’t until the following year however that another bad fall saw the performer taken to London’s St. Thomas’s hospital. He was soon back performing across England though, with Celia on trapeze, and special train services being laid on to take spectators to see him.

A newspaper report of 1887 remarked that The Great African Blondin was endeavoring to obtain permission to cross the Thames from St. Thomas’s hospital to the House of Commons on the occasion of the Royal Jubilee. It is not known if he succeeded.

All however was not well in Trower’s world. In January 1889 he smashed his hand with a hammer before a performance, and a month later was mentioned as entering a lunatic asylum in Bow, East London. He died there the same year, aged forty years old. A benefit perfomance in aid of his his widow and children took place in Peckham. Little is known about his 1883 performance at the Swiss Gardens, though it is believed his walked a tightrope across the lake, which was at that time much larger in size than it is now. The French Blondin, real name Jean-François Gravelet, is also believed to have walked a high rope across the lake at the Swiss Gardens, thirteen years previous to Trower’s feat. During Blondin’s lifetime there were at least five people working with variations of the Blondin name in Sydney, Australia alone, and many others throughout the world.

So popular had tightrope walking become, that one Sydney resident wrote to the local paper to complain of ‘the Blondin business’ that saw people walking on high wires wherever the opportunity arose.

Judy Upton

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Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

A new gardening year W

ELL HERE WE are well into January, with Christmas and the New Year seeming a long way off already. Although we are in the darker colder winter months, it’s always a good time of year to start looking ahead. The days will slowly lengthen and with the odd day of full winter sunshine you can start to notice changes in the garden. Already as we are working on projects we can see evidence of new life appearing with bulbs staring to show and new growth on shrubs.

There’s already work to do in the garden at this time of year

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in the flower beds. Plants such as dogwoods, clematis, wisterias, roses and buddleias can be pruned back hard. With climbers such as clematis, if you are not going to cut them well back, then at least take the opportunity to thin them out and cut them back around obstacles such as windows, doors and gutters. They actually hold a lot of weight, so now is a time place to repair, reinforce or replace any trellis they may be growing on.

Apple and pear trees can also be pruned to get rid of damaged branches or simply to thin out heavy growth from the inside, which will help promote fruiting on the tree for the coming year. Also, have a look at any other large shrubs or trees in the garden that need a trim. Losing heavy branches or dead wood will help protect the tree from damage from heavy winds or snow if we get any.

Although it may be January, it’s already the time to carry out planting on the vegetable plot. Fruit canes, such as raspberry and blackberry’s can be planted out. Keeping an eye to the end of the month and shallots, onions and carrots can be planted out, if you do it under cover of a cloche. Alternatively you can do them in smaller containers and use polythene bags to cover them, but do remove them periodically to allow the air to change.

Start looking ahead as in a few weeks time the first seeds will be ready for sowing on the window cill or in the greenhouse. Give the greenhouse a good tidy through and a good wash down to help kill of any lingering diseases that may be left over from last year. While you are doing that, don’t forget to wash the seed trays out as well. Now is a really good time to get your seeds ordered so you are all ready to go. It’s also useful looking around the garden centres as some local ones do very good offers on new seeds. If you have any leftover seeds in the shed that are out of date, then best to get rid of them. It’s not worth putting the effort in to something that may not give a good return.

I often say this at this time of year but if you are looking at getting larger projects done in the garden, then now is a very good time to be thinking about them. Spring comes around very quickly and it can be difficult to get decent landscapers once the spring rush starts, so make your plans early and get the work booked up. It’s also a good time to get work carried out as it will cause less disruption to the garden and it will allow the garden to recover quicker.

So here we go again looking forward to a new gardening year and seeing what challenges will get thrown our way once again!

Mark Oakley, Any Garden Limited To advertise call: 01273 452065

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These exercises strengthen superficial muscles but not the core muscles, so although you might, if your lucky end up with good definition, it won’t help you avoid back pain.

How can we strengthen our core muscles?

Five exercises for strengthening your core Lower back pain is one of the most common problems Louis Jones sees and can be one of the most persistent and recurrent of injuries. One way we can reduce our risk of back pain, or how you can ease back pain if you are already suffering, is through core strength.

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OUR CORE MUSCLES are the deeper muscles in your lower trunk that are designed to stabilise and protect your spine. However, due to bad habits and poor posture, we can become lazy, and therefore we do not use the core muscles as much as we should. Often, when you hear someone telling you they want to strengthen their core, they will mention exercises such as sits-ups.

Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy Telephone: 01273 467614 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Adur Business Centre, Little High Street, Shoreham-by-Sea, West Sussex, BN43 5EG

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Core muscles are designed to work all of the time, even when you’re resting, such as when you sit down, and therefore, for this to happen they need to work at a low level, so they do not fatigue and give up working.

Therefore core muscles strength should be gentle, subtle in nature, with an emphasis on focusing on your breathing. This is why Pilates is so good, but ask some people about their experience of Pilates, and they may say something like: “I didn’t really feel like I was doing much”, or “I didn’t get a burn”, or “ It wasn’t energetic enough for me”.

Below are 5 exercises that will help your strengthen your core muscles and help you reduce the risk of back pain.

1. Sitting balance on a Swiss Ball: Sit upright on a Swiss Ball, with your feet hip width apart and rest your hands on your thighs. Make sure to sit tall, and gently pull your stomach in towards your spine, whilst breathing. When you are ready, carefully pick one foot off of the floor, and try and maintain your sitting balance without rolling on your ball. Try and hold your balance for up to 30 seconds, and repeat on both sides.

2. Bridging: Lay on your back, with your knees bent, your feet resting flat on the floor and your feet about hip width apart. Push up through your hips to lift your hips off the floor, making sure to keep your back straight. Do not arch your back too far or let your hips drop on wither side. You should try and hold this position for 5 seconds and repeat the movement 10 times.

3. Superman pose: Kneel on all fours with your hands shoulder width apart, and your knees hip width apart.

Keep your back and neck in a straight line. Pull your stomach in as above. Without arching or tilting your back, try to straighten one arm out horizontal to the ground and do the same behind you with your opposite leg. You should not aim to raise your arm or leg for height, but think of the movement as more of a stretching position. You should hold the pose on one side for 5 seconds, and try and repeat the movement each side up to 10 times.

4. Single leg balance: Simply stand up tall, with your feet hip width apart, and whilst pulling in your stomach muscles, try and lift one foot off the floor, so that you balance on one leg. Try and maintain a level pelvis. You should aim to balance on one leg for up to 1 minute each side.

5. Plank: This is quite an advanced exercise, done properly.

Adopt a press up position on your front, but rest on your forearms and elbows, instead of on your hands.

Place your feet hip width apart and rest on the balls of your toes. Try and lift your whole body off the floor, just resting on your forearms, elbows and feet. Hold this position for as long as you can, before you start to drop your hips or you begin to shake.

Avoid back pain with these simple exercises that can be performed daily. If you would like more information about cores strength or back pain prevention, feel free to call me on 01273467614 or info@louisjonesphysio.co.uk.

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Achieve your weight loss goal

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HOICES WEIGHT LOSS is run by Kate Fisher. Kate has many years experience in the area of weight loss including having worked as a WeightWatchers Leader in Southern Spain for 10 years while also running her own successful 1-2-1 Weight Loss Business helping clients on a personal level to achieve their weight loss goals.

Now back in the UK Kate is available in the local area, offering motivation and support to clients with her Choices weight loss programme.

Choices is a unique programme, developed by Kate, based on a calorie controlled diet, which allows each individual to choose exactly what they want to include in their diet. No food or drink is forbidden but the emphasis is on a healthy diet that will ideally be adopted long-term.

Based in Southwick, Kate initially sees new clients for a oneoff session that lasts approximately 1½ hours to get them up and running. This meeting can either take place at her home or at the client's. The next four appointments take place over the following four weeks, lasting approximately ½ hour where Kate brings professional scales for the weigh-in and is on-hand for motivation and support. Kate will travel to client's homes within the local area — call or email her if you are interested and to find out if this is possible for you.

The cost of the first session is £35 with the following four meetings costing £15 each. At the end of the five weeks the client will have invested £95 and should be well on the way to achieving success and seeing results. For some this is enough and they are happy to continue on their journey alone. For others the weekly appointment is invaluable and helps them to carry on the good work and they choose to re-new for another four weeks at the same cost of £60.

For more info or to book a meeting call Kate on 07535 634131 or email katefisher19@gmail.com.

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INSIDE: CROSSWORD 15

PLUMBING & HEATING SPECIALIST FAST SAME-DAY SERVICE ALL BOILER REPAIRS NEW BOILERS FITTED BOILER SERVICING BURST PIPES TAP REPAIRS

WHICH TRUSTED TRADER

J TURNBULL 07836 712151 01273 464063

ACROSS 8 9 10 11 12 13 17 18 19 20 22 23 27 28 29

It's not hard to walk unsteadily. (4) Creations cooking in oven tins. (10) Wayward source gives direction. (6) Paid attention to turbulent net slide. (8) Briefly, 'will not' is customary behaviour. (4) At last, we hear you will follow social occasion with friend. (10) Not new to employ 500. (4) Some lava not returned for the navy. (5) For everyone caught in poor wager is underground. (4) So this hype is about an untested theory? (10) Soar unpredictably, having means of propulsion. (4) Woven materials lead to message with twisted untruths. (8) Alternatively, data goes around. (6) Opposition from twisted sister with bent cane. (10) Get money for working near roundabout. (4)

DOWN

Over 25 years providing a good friendly service.

Family run business.

Fully insured.

1 Strongly savour Yogi with fifty? Not a problem. (10) 2 Controlled musical drama with Ted. (8) 3 Just prior to twentieth, teen then in trouble. (10) 4 Draw veil over badness. (4) J Turnbull 1015.indd 1 5 Realise nothing includes individuals from the east. (4) 6 Came in, strangely, to see a film here. (6) 7 Keen crooked joint. (4) 14 Short sleeve in tatters – it must be sprites! (5) 15 See Sol etc, and Pluto initially, resolved in these.

(10) 16 US city with robot ray disrupted scientific workplace. (10) 19 Blue sort annoyingly vexes. (8) 21 Away from home put in place a set of clothes. (6) 24 Onlookers see the unknown in a blur. (4) 25 Many items to bid for. (4) 26 Person gets air inside. (4)

Reg. No.: 1390

21/09/2015 10:47

ARE YOU A LOCAL BUSINESS? DO YOU WANT MORE LOCAL BUSINESS?

TELL PEOPLE ABOUT IT!

Inside Shoreham and Southwick need your news, events, promotions, new products and services. Just supply around a 300 word editorial with a good quality image and we’ll do our best to get you in the magazine. Let Inside Shoreham and Southwick do the hard work of reaching out to over 15,000 potential customers. It all starts with a phone call: 01273 452065 or email: ang@insideshoreham.com 22

To advertise call: 01273 452065

JAMIESON PLASTERING S E RV I C E S

Plastering Specialist Friendly • Professional • Reliable All aspects of plastering Services include: Exterior rendering and pebble-dashing; interior walls, ceilings, extensions, loft conversions, damp proofing, floor screeding and plaster boarding; interior and exterior painting.

References available if required.

Insurance work – free estimate.

Over 30-years of experience.

A prompt service at its best.

Tel: 01273 593532 Mobile: 07977 409344 80 Southwick Street, Southwick

2 Gyms, 1 Price, No Joining Fees, Minimum 3 month term from £24.95 per month

BEACH

Self employed & Partnerships VAT, Payroll & Bookkeeping Self assessment tax returns FOR FREE CONSULTATION CALL US NOW ON

01273 441228 AMPLE FREE PARKING Visit us on our website www. marsh-co.com

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Lancing: 01903 533141 Shoreham: 01273 465415 Email info@beachfit.co.uk or visit www.beachfit.co.uk

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23

PREMIER WINDOWS

Doors and Conservatories

FREEPHONE 0800 0961696

Factory & Showroom: Units 4, 5 and 6, Southern Cross Industrial Estate, Freemans Road, Portslade. BN41 1GS www.premier4windows.co.uk

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Sports and lifestyle injuries ●

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www.josiewallsportsmassage.com 24

To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

GENERAL SHOREHAM ART GALLERY

For unique Christmas gifts, Shoreham Art Gallery has it all. January Extravaganza: Just for Friday 13 and Saturday 14 January the upstairs room will be open and showcasing lots of exciting work.

Keep your Christmas money to spend here. www. shorehamgallery.co.uk

SHOREHAM BEACH RUNNING CLUB

We meet most Sundays, 0900 at Beach Green .Very sociable, beginner friendly and free!! Find us on Facebook

CRAFT THERAPY

Drop in crafts at Tom Foolery Coffee Company, Shoreham every second Thursday of the month, 7.30-9.30pm, £6 on the door.

Facebook.com/weareoverthemoon/events or weareoverthemoon@gmail.com for more info.

QUIRKY QUIZ AT THE CROWN AND ANCHOR, HIGH STREET, SHOREHAM. EVERY TUESDAY NIGHT. STARTS 8PM.

Fun times to be had every Tuesday evening with compare Mark Stack. The Quiz for Fun People-not wannabe Einstein’s. Reserve a table recommended by calling 01273 463500. £1 per person plus £1 per table. On mobile 07796 210160 or email zxirong@ hotmail.com

CRUSE BEREAVEMENT CARE DROPIN SUPPORT GROUP (NEW)

Talk to other people who know how you feel. The Old School House, Shoreham BN43 6PA alternate Mondays 1-2.30pm. Phone 03003119959 for more information.

SURF BUS OPEN DAY

Free Anger Management groups will help you regain control of your anger by: Ensuring you are better able to identify your triggers. Have improved awareness of the physiological signs of anger.

Helping you distinguish between assertive, passive, aggressive, and passive aggressive behaviours.

Improving communication and listening skills.

Offering some simple mindfulness and destressing techniques. These groups will be small, around 8 people, and run for 10 weeks. Call us for more information or to book a place. Tel: 07952 754859, email info@asyouarecentre.co.uk

SUSSEX WIMA (WOMENS INTERNATIONAL MOTORCYCLE ASSOCIATION)

Meet second Sunday of each month. Women and motorcycles, of all ages and types, and skill level.

Local, national and international ride outs and rallies organised. For further details see http://www. wimagb.co.uk or contract finecitygirl@ntlworld. com for more details.

WEDNESDAY MARKET

Wednesday Market 9am -12.15pm at the Shoreham Centre, Pond Road 01273 454686. A warm welcome awaits stall holders/visitors. 8am for traders, 9am for customers.

ROPETACKLE FILMS PARENT AND BABY SCREENING: ABSOLUTELY FABULOUS

Starring Jennifer Saunders as Edina and Joanna Lumley as Patsy still oozing glitz and glamour even when they accidently knock Kate Moss into the Thames. Duration 91 mins Certificate 15.

Wednesday 18th January 12.30pm admission £4 babies free. www.roptetacklecentre.co.uk 01273 464440

What’s on in January

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SCREENING FOR THE VISUALLY IMPAIRED : THE BEST EXOTIC MARIGOLD HOTEL

Full audio description throughout. Starring Judi Dench, Maggie Smith and Bill Nighy as British retirees who travel to India to live in what they believe to be a newly restored hotel. Duration 124 mins Certificate 12A Wednesday 25th January 2.00pm £3.50 carers free www.roptetacklecentre. co.uk 01273 464440

MATINEE AT THE ROPETACKLE: STIR CRAZY

Our Tribute to GENE WILDER. Gene Wilder and Richard Pryor play two our of work numbskulls who dress up as gigantic woodpeckers…. Hilarious Duration 111 mins Certificate R Thursday 19th Jan 2.00pm £3.50 www.roptetacklecentre.co.uk 01273 464440

LOCAL COMMUNITY GROUPS / SOCIETIES & LOCAL MARKETS SOUTHWICK FLOWER CLUB

Tuesday 8th November at 7.30pm. Christmas Floral Demonstration. Christmas tale with Christine Nash.

St Michaels Church Hall, Church Lane, Southwick, BN42 4GB. Tickets £7 (available on the door) Includes Tea and Mince Pie. Tel: 0777 196 3241 email: southwickflowerclub@gmail.com

SOUTHWICK (SUSSEX) SOCIETY

The Society runs the Manor Cottage Heritage Centre at 16/18 Southwick Street, BN42 4TE, Exhibitions are frequently held in the Cottage and entrance is free. Talks are held on the second Monday of every month from September to April at the Southwick Community Centre starting at 7.30pm (£2 members, £4 non-members).

For further information see our website http:// southwicksociety.btck.co.uk 01273 419665

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com. www. sfhorticulturalsociety.org.uk

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

This society meets on the 1st Friday of each month St Peter’s Church Hall, West Street, Shoreham at 7.30pm. Talks, raffle, refreshments. Visitors welcome. Contact Mavis on (01273) 464324 for full details of activities see website www. shorehamhorticulturalsociety.org

SOUTHWICK & SHOREHAM COUNTRY MARKET

Every Friday 9-00-11.45 in the Porter Room at Southwick Community Centre. Home made cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Hand made crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat — cakes and craft items can be made to order — please ask! www.facebook.com/ SouthwickandShorehamCountryMarket

Please mention Inside Shoreham & Southwick when responding to adverts

SOUTHLANDERS COMMUNITY GROUP

Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www.southlanders.org.uk or by phoning 07919651212.

SOUTHWICK COMMUNITY CENTRE

Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. — 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls.

Please ring 01273 592819 for any enquiries.

LOCAL CHURCH ACTIVITIES

ST FRANCIS CHURCH SHOREHAM

Free Church of England. Services held each Sunday at Milward Court Community Centre Wilmot Road.

At 9am first Sunday of the month. At 10.30am remaining Sundays. All welcome.

ST PETER'S CATHOLIC CHURCH

All very welcome. Mail spoffice@olqp.net for further details. St Peter’s Church West Street, BN43 5WG

QUAKER MEETING

Friends meet every Sunday from 10 to 11 am at the St John’s Ambulance Society building in Shoreham.

Our friendly group extend a warm welcome to you.

01273 453787

MESSY CHURCH IN BRUNSWICK ROAD, SHOREHAM

Please come as a family to enjoy friendship, fun and food at Shoreham Methodist Church on the first Sunday of each month. We meet from 4 to 5.30pm (not Jan, Aug or Sept). Crafts, activities, singing, films, stories and much more… Please tel: 01273 453056 or go to shoreham.adursectormethodists. org.uk for further information.

FISHERSGATE ADULT COMMUNITY CHOIR

Join us every Thursday at 7.30pm at Lighthouse Church, St Aubyns Road, and Fishersgate. No auditions. Having fun singing and making new friends! More info call Sarah 07891755079

ST. MARY DE HAURA HANDBELL RINGERS

Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary’s Parish Church, Office, and Shoreham. 1 New Road. Membership £35. For more info contact Cindy 01273 455499

MESSENGERS COMMUNITY GOSPEL CHOIR

Shoreham Baptist Church, Western road, Shoreham. Tuesdays evenings. Everybody welcome! Kids (primary) 6.15-7.15pm (£1); Youth (high school) 6.45 – 8pm (£1); adults 8-9.30pm (£2).

Traditional and contemporary gospel music as well as soul and chart music. All details on website www.messengerschoir.org or ring 01273 453777

MESSENGERS UK YOUTH GOSPEL CHOIR

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western Road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@messengerschoir.org

FREE DEBT COUSELLING CENTRE

Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christians against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800 328 0006.

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www.stitchandgo.biz

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To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

MESSY CHURCHES TOGETHER IN SOUTHWICK

Messy Church, for families, meets on the third Saturday of each month, (except August and December) at Southwick Methodist Church, Manor Hall Road, and Southwick from 3.00 to 5.30pm. Doors open at 3pm. Come and enjoy some craft and fun activities, listen to a story and sing some songs in our celebration time and meet new people over a simple meal. Messy Church is provided by members of several Churches in Southwick and the surrounding area; it is a free activity and no booking is necessary, just come along and joins in the fun. For further information, please contact Julie on 07821 335104.

What’s on in January

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

MODERN JIVE

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, and Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO

Brighton Tango in Shoreham in new venue Tuesday evenings. Beginners and Improvers classes / courses and social dancing for all levels. Classes £7.

For more information please email delialindon@ easy.com or text 07968 169908.

LAZY RIVER SQUARE DANCE CLUB

SHOREHAM ORATORIO CHOIR

Monday evenings 8pm – 10pm. The Southwick Community Centre, Southwick T: Val (01273) 880097.

SHOREHAM METHODIST CHURCH

Salsa classes at The Ropetackle every Monday night. Classes for first-timers, beginners, improvers and intermediates. Lessons 8:30- 10pm except public holidays. Admission: £6 Classes with: Aaron George M | Amber Davis | Sam Tebbs | Yanel Eugenio.

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham

by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk Arts and Crafts Festival 6th-14th August.

Saturdays, Friday 10am-5.30pm, Sundays 124pm, Monday-Thursday 10am-1.30pm for more information Margaret Tel: 01273 461466. Email mhb.shoreham@btinternet.com. Facebook.com/ shorehamartsandcraftsfest

ADULT DANCE CLASSES DANCERCISE (NEW)

Dance your way to fitness and have fun at the Shoreham Centre, Wednesdays at 7.30pm in room 8. All ages and abilities welcome. Jane Busby Ex-professional Dancer. Contact: 07860 136 455 /01273 461300 www.janebusbyfitness.co.uk

A CHANCE TO DANCE

Friday’s 7-30pm -10pm (except first Friday in month). Ballroom, Latin and some Sequence. £4 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Rod. (01273) 591896

DAKINI DESERT RHYTHMS DANCERS

Fun friendly belly dance classes on Thursday evenings at the Shoreham Centre. Belly dance improves fitness strength and confidence. www. dakinibellydance.co.uk Contact 07891 769437

DANCE FOR FUN

Tea Dances every Monday afternoon at St. John Ambulance Hall, The Twitten, Southwick. 1.30pm to 4.00pm. Admission £3.00 per person including refreshments. Absolute beginners welcome. For information ring Mike on 01273 592194 or visit our website www.wedanceforfun.co.uk

DANCE FOR FUN! WITH MIKE AND AUDREY

Sequence dance tuition with Mike at the St.John Ambulance Hall, The Twitten, Southwick. Thursday afternoon 2.00pm till 4.00pm – £5 per person — no partner required. Tea and biscuits provided for dates and more information phone Mike on: 01273 592194 or visit our website www.wedanceforfun. co.uk

HIP HOP DANCE IN THE SOUTH EAST

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 www.t21dance.com

MODERN SEQUENCE DANCE CLUB

Shoreham Modern Sequence Dance Club, Quayside Centre, Upper Kingston Lane, Southwick, Every Wednesday 1.45--4.15pm. Come to learn all new dances. Doreen Walter 01273 461417

SALSA CLASSES

SHOREHAM FOLK DANCE CLUB

Mondays 8 – 10pm (Excluding Bank Holidays).

St. Julian’s Church Hall, Rectory Road, Shoreham.

Membership — £1 pa / Fees — £1 per session.

Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

SOUTHWICK SEQUENCE DANCE CLUB

Every Wednesday at St. John Ambulance Hall, the Twitten, Southwick. 7.30 To 9.30pm — £3.00 each (First Night FREE). Information call Wendy on 01273 594049 or email southwicksequence@hotmail. co.uk

STRICTLY DANCING WITH LISA

Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn lots of different styles in the Dance Class on Mon 6.157.15pm or keep fit with the FitSteps class on Thurs 12.15-1.15pm. Newcomers Special Offer: 5 classes for £20 (conditions apply). Both classes at The Shoreham Centre, Pond Rd. For more info contact Lisa on 07939 248871 / strictlydancingwithlisa@ gmail.com

MUSIC, ARTS AND CREATIVE WRITING ART HISTORY DISCUSSION GROUP

Monthly meetings in Shoreham. Come along to an evening of lively debate about art and artists.

More info from Tim on 07713 251465 or email tim. gwyther@btinternet.com

CREATIVE COW

Creative and crafty playground for preschool kids and their grown ups. Refreshments, take home crafts, outside play and singing included Tuesdays, 10-11.30am, Huntington Hall BN43 6W. www. facebook.com/creativecowshoreham

WHISPERING WOODS CHOIR

Fun friendly outdoor choir that sings songs inspired by the seasons and nature, in a variety of styles, some traditional, some newly composed.

We rehearse indoors at the Shoreham Centre; Monday’s 7.45 — 9.15pm term time only and sing outdoors at events to celebrate the Summer Solstice, Tree Dressing, and Wassailing among others. All songs taught by ear, no experience or music reading necessary, £5 per session, first one FREE! Contact Rebecca Askew on 07977 220 396 or just turn up.

Please mention Inside Shoreham & Southwick when responding to adverts

CREATIVE WRITING

Like writing stories / poems? Join our small informal group meeting every Tuesday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition...

No fees. For further information telephone George on 01273 273284 or mobile: 07530 646570.

KNIT AND NATTER

Enjoy crafting? Have a chat and meet new people.

Free! Southwick library — Last Thursday of the month 2.30pm. Shoreham Library — second Thursday of the month a 1.30pm.

COASTLINE HARMONY CHORUS

“Pick of the Pops”, a musical romp through the decades! Saturday 25th April, 2.00pm and 7.00pm at Lancing Parish Hall, 96 South St, Lancing, BN15 8AJ. Favourite tunes from the 50s, 60s 70s and beyond, in lovely four-part harmony, plus guest acts and silly sketches. Tickets £10, concessions £8 from coastlineharmony@outlook.com or Helen 01273 703130 http:/www.coastlineharmony.co.uk/

MUSICAL WORKSHOPS

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons.

Tuesdays and Thursdays 3pm to 7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814001564 or email celinaroseamy@gmail. com or see www.celinawood.co.uk

RAINBOW POETRY GROUP

Poetry for pleasure. Meets first Monday of the month. Except August. It is 7.30pm start at Ferry Inn, East St, and Shoreham... For info please contact 01273 452005.

BEACH BATERIA

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Meetings on the first and third Wednesday of each month from 8.00pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Tim Upton 07730547563

MUSIC WORKSHOPS

For a variety of music workshops ranging from Junior Rock School through to song writing, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www.sussexmusic.com

HAPPY TUNES MUSIC MAKERS

We are looking for adults returning to or learning an instrument to join our new relaxed ensemble groups. £6 per session. Please call/email Lisa@ happytunesmusic.co.uk. M 07874668706

SCULPTURE CLASS WITH SCULPTOR TERESE MARTIN

Join a sculpture group in Shoreham and Southwick Individual projects and group installation options.

Phone 01273 462409. See www. teresamartin .co. uk ( Sculpturecourses). Or email teresa.martin4@ ntlworld.com for details

COURSES, CLUBS AND WORKSHOPS CLAIRE KING , HEALTH AND NUTRITION COACH

Specialising in Gut Health for Women. Via an integrated approach I can help you alleviate digestive problems such as bloated stomach, acid reflux, constipation, low energy, brain fog. www. clairekinghealthandnutritioncoach.com Mobile: 07769 932438.

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To advertise call: 01273 452065

What’s on in January

SHOREHAM & SOUTHWICK

SHOREHAM KNITTING CLUB

We meet every Monday Night (Not bank holidays) from 7.30pm -9.30pm at the Crabtree Inn. All welcome no matter what ability. Free.

GUITARS ON THE BEACH (GOTB)

Do you like playing playing the guitar and like the idea of sharing the experience with a group of like minded people? Then check out guitarsonthebeach.org and come along to the Ropetackle Arts Centre in Shoreham once a month to get involved.

LET’S LEARN LANGUAGES

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

THE WELCOME CLUB

We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat from10-12.30 with bingo 1.30-3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 07904976736

ADUR PETANQUE CLUB

The club meets on Sundays, Monday afternoons, Tuesday and Thursday evenings at the Lancing Leisure Centre.

WASPIG

Learn to speak Italian in a 1-1 or small group setting. Learn locally with a native Italian speaker.

All ages are welcome. Please call Anna Birch on 07745601418 or email annabirch@ntlworld.com for further details.

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings.

Perfect for anyone with psychic or spiritual leanings. For more information please contact Jeremy or Pam on 01903 209938.

KNITTING AND CROCHETING WORKSHOPS

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION

Tabatha Thomas offers a range of exciting and inspiring knitting and crocheting workshops in local venues. There is something for everyone from beginners to experience. Visit www. tabathathomas.co.uk for more details.

FURNITURE PAINTING WORKSHOP

In the style of shabby chic bring a small item with you to paint wax and distress. Other courses in gilding, stencilling, decoupage, crackle glaze, image transfer and much more. See www. diyshabbychic.com. Mob: 07966379419

NATIONAL WOMENS REGISTER

Our local group invites you to join us for lively discussion, social events, friendship and far more.

Interested? Phone 01273 463600 for more details.

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. Pick up a brochure from your local library, see our web-site at www.aspiresussex.org.uk, email enquiries@aspiresussex.org.uk, call us on 0845 601 01 61 or visit your local office at Southwick Community Centre (01273 840700).

CALLIGRAPHY

STEYNING DECORATIVE AND FINE ARTS

Meets 4th Tuesday of the month (except December) in the Conference Room at Southwick Leisure Centre, Old Barn Way, Southwick BN42 4NT. 7.30pm. All welcome. Contact: www.adureastlions. org.uk

Creative, fun, challenging and achievable Chinese Mandarin lessons from a friendly, patient, enthusiastic Chinese native teacher and registered interpreter for courts, hospitals and solicitors.

Professional and experienced, provides quality tailor made lessons for any purpose. All levels both adults and children welcome. Contact Airing on mobile 07796 210160 or email zxirong@hotmail. com.

CRIB CLUB

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities.

It is a fun and friendly club. Free introduction and coaching sessions. Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT (next to the Leisure Centre). Easy free parking. Call in or phone 01273-870670 (ask for the green steward). “

SHOREHAM RINGCRAFT

CHINESE LESSONS (GROUPS OR 1-2-1)

BRIDGE

(Duplicate — EBU licensed) on Wednesdays 1.30 p.m. — 4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available, together with a free car park. Jill or Dave 01273 566101.

ADUR VALLEY BRIDGE CLUBS

EBU Affiliated Duplicate Bridge Club. Very friendly.

Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet. com, www.adurbridge.org.uk

Steyning Décorative and Fine Arts Society is your local branch of NADFAS and meet on the second Monday of each month at The Steyning Centre, opposite St Andrews Church, Church Street, Steyning. Our next event is on Monday 9th Janaury 2017 when we will have an illustrated walk from Alan Reid entitled: “The Elgin Marbles: Scupltures in the Acropolis Museum in Athens”. Enquiries to 01903 297553. The annual membership fee is £36. Members and visitors (donation of £5.00) are warmly welcomed with coffee at 10.00am followed by our meeting at 10.30-noon. For further information please call 01903 297553.

BOWLING CLUB

We are an outdoor bowling club and always are interested in taking on new members. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby — please contact the Secretary on 520259 or email hazelluck@ntlworld.com

Come along to our friendly Wednesday morning Crib Club at the Old School House Ham Road, Shoreham from 10.30am -12.00pm. For beginners and experienced. 1.50 per session which includes refreshments and biscuits. For more information call 01903 854 980

CLUBS

Meets on Tuesday evening 7.45- 9pm, in St Julian’s Hall, Rectory Road. We will help you prepare your puppy/dog for the show ring Gentle, experienced trainers Contact Elaine Ward 01903-755062.

BARE FOOT CLUB

For people who like to lead a healthy bare foot existence and are interested in any walking , dancing, running, spiritual awareness, tkl reflexology, safety advice tel: 07836 777615

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons and Thursday mornings at Sompting and Southwick. Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

LANCING EAGLES RUNNING CLUB

Love running? Want to start running? We meet every Wednesday, come rain or shine at Lancing Impulse Leisure Centre in the bar area at 6.30p, warm up at 6.45 and finish at 8:00ish. All abilities welcomed at friendly club. www.lancingeagles. co.uk or find us on facebook or call Claire on 07751123232

ADUR STAMP CLUB

Monthly meetings in Southwick 7.30pm Third Monday each month. Guest speakers, exhibitions of postage stamps and postcards. New members welcome. Please contact Bob Knight. Tel: 01273 592518.

ADUR EAST LIONS CLUB

ADUR BOOK CLUB FOR THE OVER 60S

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service.

Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@westsussex.gov.uk

ADUR PETANQUE CLUB (BOULES)

Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome. Come and Try. For further information please call (01903) 776387 or visit www. adurpetanque.co.uk

A BEAD GROUP

Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day.

Location: Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net.

Please mention Inside Shoreham & Southwick when responding to adverts

INDOOR BOWLING

LEARN FRENCH WITH LUCY

Patient, kind fun and encouraging approach to learning this beautiful language (for individuals, couples or small groups); contact Lucy on 077762223022 or lucy.rahaman@live.co.ukor or http://lucyrahman.wix.com/frenchtuition; facebook.com/frenchtuitioninshorehambysea/

NOVA SOCIAL CLUB

A friendly social group in Brighton, Hove, Shoreham area for people 45 to early 60’s. Our activities include: meals out; cinema; visits; pub evenings + quizzes; walks; theatre; badminton; BBQs and more. For details ring Membership on 0844 5855 668 or visit our website: www. novabrighton.org.uk

PAVILION TABLE TENNIS CLUB

A community club offering casual and competitive Table Tennis at Lancing Manor Leisure Centre, Tuesday Evenings from 7-15pm, all ages and abilities very welcome. Contact Stuart Tel: 07505113040

PLAY CROQUET IN SOUTHWICK

Give croquet a try at Sussex County Croquet Club, Kingston Lane, Southwick. Croquet is a friendly, exciting game for all ages. See http://www. sussexcroquetclub.org.uk? For details or email club@sussexcroquet.org.uk.

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To advertise call: 01273 452065

What’s on in January

SHOREHAM & SOUTHWICK

SOUTHWICK RIFLE CLUB

Southwick Rifle Club at Southwick Community Centre Mondays and Wednesdays 7:30 -10.00pm.

Home office Approved Club. Instruction given in rifle and pistol shooting. Tel:01273 593689

SUSSEX COUNTY LAWN TENNIS CLUB (NEW)

Meet our new coach James and try Tennis Express, Thursdays 7.30pm-8.30pm or join in a ladies tennis morning, Wednesdays, 10-11am. Both sessions for beginners or rusty players. Sessions £5. Everyone welcome! Contact James - 07840098248 or j.maennling@hotmail.co.uk.

ROTARY CLUB OF SHOREHAM

The Rotary club of Shoreham and Southwick meets the first Thursday evening and the third Friday lunchtimes of each month at The Amsterdam Upper Shoreham road. For further details of what we do in the community and if interested, how to join us please go to our web site, the www. rotaryclubofshorehamandsouthwick.co.uk we will be pleased to talk to you.

THE SENIOR MONDAY CLUB

Every Monday between 10 – 12.30 at Marsh House, Southwick, BN42 4DL for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 07904976736

SOUTHWICK CAMERA CLUB

The club meets at Southwick Community Centre, Southwick Street, West Sussex, BN42 4TE. At 7.30pm every Thurs day from September to May. Membership is open to anyone interested in photography at any level, from beginners to experienced. We are a friendly group and meetings are informal and include workshops on camera and image techniques as well as talks by experienced photographers. The club also organises regular photo-shoots throughout the year to places of interest and members are encouraged to enter their images into club competitions with other local camera clubs which gives our members an opportunity to compete with the best photographers in the area if they so wish. We also have an informal coffee group which usually meets at 11am on the last Tuesday of the month at locations of photographic interest to socialise, exchange ideas and knowledge and take pictures.

Visit www.southwickcameraclub.co.uk or email us at southwickcameraclub@gmail.com

CAMERA CLUB

The Steyning Camera Club meet at the Village Hall, High Street, Upper Beeding, Steyning, West Sussex, BN44 3WN, on Monday evenings from September to May at 7.15pm(for7.30pm. Steyning Camera Club was formed in 1972 and is one of the most friendly, forward thinking and lively camera clubs in the south of England. Photographers of all al abilities are welcome to join. The programmed of activities include practical evenings internal competitions. Inter-club activity and social events, including trips and a regular coffee club. Nonmembers are always welcome to attend out guest speaker evenings for an entrance fee of just £3.00.

For more information go to the www.steyningcc. org.uk or email secretary@steyningcc.org; Glenn Donnelly Tel: 07977-144890. Press and Publicity: Norman Atkinson. Tel: 01903-721325; Mob: 07907 376607, Email:publicity@steyningcc.org.uk

SOUTHWICK ART CLUB

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members (over16’s) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SOUTHWICK LACE CLASS

Meet every Tuesday at Southwick Community Centre, from 9.45 to 11.45am. Beginners and experienced lace makers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

SHOREHAM RUBBER BRIDGE CLUB

Held at Shoreham Methodist Church Hall Thursdays 2pm — 4.30pm. For more information Tel; 01903 535154.

SUSSEX QUILTERS

We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 mid-day in the Deall Room at Southwick Community Centre. First visit is free to try us out.

Annual fee is £15. For further information contact Margaret Holden (01273) 454971 or Angela Avis (01273) 595369

THE SOUTHERN COUNTIES ORCHID SOCIETY

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £10 per person per annum. Please contact the Secretary on 01273 597921 for more information.

U3A

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offer an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01273 452005 for more information.

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN.

Meetings are held on the 1st and 3rd Thursdays each month at The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@heyworth. co.uk or visit www.worthingspeakers.org.uk

HEALTH & SUPPORT GROUPS ADUR STROKE CLUB

Fridays at Marsh House Park Lane Southwick from 2 — 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome.

Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area.

Further details or enquiries should be made to Paul 07879625199

SPORTS AND LEISURE DANCERCISED (NEW)

Dance your way to fitness and have fun at the Shoreham Centre, Wednesdays at 7.30pm in room 8. All ages and abilities welcome. Jane Busby Exprofessional Dancer. Contact:07860 136 455 www. janebusby.co.uk

PERSONAL TRAINING

Let me help you become whom you want to be!

Offering Personal Training/or Stretching in your home or gym. Corrective exercise specialising: in back-knee-shoulder pain. Active Isolated stretch specialist – Group sessions available. Pilates – Barre – TRX suspension trainer – HIIT ACE.NASM. Contact Sarah on 07496042217 sazdoobs@yahoo.com 1x Personal fitness assessment free – before January

Please mention Inside Shoreham & Southwick when responding to adverts

HOVE AND ADUR SEA CADETS

Girls and boys aged 10-18 are welcome to join Hove & Adur Sea Cadets, who meet at Marmion Road in Hove and in summer at our Lizard boating centre in Shoreham Harbour. Sea Cadets learn a whole range of skills, including powerboating, kayaking, dinghy sailing, catering, first aid and marine engineering. Opportunities exist for cadets to go off shore sailing and to participate in international exchanges and visits. For more details see www.sea-cadets.org/hoveadur/home. aspx or call Ian Wright (07951 657 451) email ian@ lawreny.net.

FIT FEMME FUSION

New Class at the Shoreham Centre! Monday 6.15pm. Strength based class, targets the booty, arms and abs. Intense core work, low weight resistance training and body weight exercises.

Flexibility, balance and introducing BARRE moves to finish. Upbeat music! Get fir for Christmas not Fat. All levels welcome, first class free. £5.00 per class. Or buy 2, get 3rd half price. Contact Sarah on 07496042217 sazdobbs@yahho.com (all new moves from USA)

MINDFULNESS & VISPASSANA MEDITATION

Every Monday 7-8 pm at Sussex MS Treatment Centre, Southwick, BN42 4AB. All are welcome, no booking required. Investment: £7. For more information & booking www.davidreeshealing. com. Tel: 07582 781331

FREEDOM MEDITATION DAY

A whole day of Mindfulness, Vispassana, Guided & Dynamic Meditation. Sunday 2nd August ( monthly) 10am-5pm Sussex MS Treatment Centre, Southwick, BN42 4AB. All are welcome, no booking required. Investment: £7. For more information: www.davidreeshealing.com. Tel: 07582 781331

YIN & YANG WELLBEING

Thursday Evenings: YIN Class 7:45pm — 8.30pm.

Qigong and easy to learn gentle exercises for health, relaxation and calming your mind £5.00.

Yang Class 8:30pm — 9:15pm Tai Chi and more demanding exercises for fitness and strengthening your body. £5:00. Drop in Classes — beginnings always welcome. Do both classes for the reduced price of £8:00. Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach. Contact ShenmenTaiChi@hotmail.co.uk for details.

FREE MEDITATION

Every Monday evening 7pm-8.30pm. 110 Gordon Road, Shoreham-by-Sea, BN43 6WG, all welcome, no booking required. For more see www.meetup. com/turning pointsussex

STORM ULTIMATE FITNESS

Fat loss and fitness classes (First Class Free!)

Buckingham Park: Mondays 6.45-7.15pm, Saturdays 9am-10am; St Nicolas School: Tues/ Thurs 7pm-8pm, Wednesdays 6.45-7.15pm. All abilities welcome. www.stormultimatefitness.co.uk 01273 613014

NEW INSANITY BEACHBODY WORKOUT

St Nicholas & St Mary’s School — Monday at 7.55pm. The Shoreham Centre — Wednesday at 7.30pm. Price — £5. All welcome! www. zumbawithcharlotte.co.uk for full details.

SOUTHWICK HOCKEY CLUB

Free Training sessions in hockey for new and returning players from 7.30pm every Wednesday at Portslade Astro Turf (Paca) in Mile Oak. Any age group, ladies, juniors or men. These run all season and there is no cost to new starters.

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GARDEN PLANET GARDEN SERVICES LAWNS • PATIOS FENCING • PONDS

LANDSCAPING AND ALL GARDEN WORK UNDERTAKEN

01273 463596 07729 064143 32

To advertise call: 01273 452065

What’s on in January

SHOREHAM & SOUTHWICK

SOUTHWICK CRICKET CLUB

Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail.com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

TENNIS

Improve your tennis and meet new players in the Adur and Worthing Singles Tennis League. Adults of all standards welcome. www.localtennisleagues. com/adurandworthing/joinnow Email adurandworthingtennisleague@gmail.com

55+ EXERCISE TO MUSIC

Routines to Sinatra, Motown etc — to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30-11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 4.00 per session.

60 + GENTLE EXERCISE TO MUSIC

Full body workout to improve mobility loosens stiffness, feeling better, enjoy good company & fun. Classes will continue as normal from February onwards except on Bank Holidays and all of August.

Shoreham Centre room 2, £ 3.50 per class. For more information call Madeleine on 01903 248 253.

ADUR HEALTHY WALKERS

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP’s surgeries and leisure centres. www.adur.gov.uk/healthy

AEROBICS

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

LOW IMPACT RUNNING

Learn to run with ease. Dai Richards will show you how to apply some simple Alexander Technique principles to your running. This will help you enjoy your running more and avoid joining the 70% or runners that suffer injury each year. Just starting out or seasoned marathon runner – there will be something for everyone. Booking essential!

Shoreham Beach. Contact: www.stophurting.co.uk 01273 382 092

PERSONAL TRAINING

1-2-1 fitness training to help you achieve your goals whether it is weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham.

Contact Dave for further details on 07798573954 or shorefit@live.co.uk

PILATES

Small classes for individual help, support and attention. Great for back and posture issues, strengthening the core, flexibility and aids stress relief. Southwick Community Church, Thursday 9.30 -10.30am. Other classes Lancing and Steyning.

Contact Sharon 07969610030. Facebook: Mind.

Body.Pilates

PILATES

Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute beginners and those with some previous experience. Wednesday 7.15-8.15pm and 8.15 -9.15pm at Shoreham Community Centre — £42 for a six-week course. New class Friday mornings 9.30 -10.30. Shoreham Centre. For more information, please call Rachel on 0794 1092612 or email rachelattmere@yahoo.co.uk

PILATES

BOXEXERCISE CLASS

Mixed ability Pilate’s class: Wednesdays, 09.30-10.30 in room 8 at the Shoreham community centre.

Pilates helps to increase strength of the pelvic floor, abdominal and back muscles, along with injury prevention. You will develop flexibility, strength and have fun! Please book to avoid disappointment. Contact Charlie (BSc, Polestar on 07780 660942. For more information, contact Charlie (BSc, polestar) on 07780 660942.

SEATED EXERCISE OVER 60’S

Two mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am and 11.00am.Class £5.00. For more details ring Jenny on 07999 846813.B.Ed,RAS/ETM,BAWLA and Pilates qualified instructor.

AIKIDO IN SHOREHAM

Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham on Tuesdays 7 — 8.30pm, Thursdays 10 — 11 am and Thursdays 6.15 — 7.15 pm. All welcome. Contact lucibailey@ hotmail.com or ring 07939 267909

Aerobics low/high impact with upper body workout. Every Monday and Wednesday 6.45-7.45 at the Southwick Christian Community Church.

Roman Crescent, Southwick. £4.50 per session.

Drop in or contact Susan on (01273)249600 for more details.

Boxexercise Class on Wednesday evening 7-8pm at St Peters Church, West St, Shoreham. It’s £5 with the 11th class FREE. For more information email Gemma at info@gemmafitness.co.uk Mob:07429610899. www.gemmafitness.co.uk Exercises to music to strengthen loosen and stretch. Wednesday 10.30.11.15 the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 4.00 per session.

Learn the Japanese martial art of Shodokan aikido.

Venue: The Shoreham community centre, 2 pond road, Shoreham. Tuesdays: 5.30 to 7 p.m. cost: £5 Great for confidence, posture, timing, fitness, co-ordination, strength, flexibility and well-being.

First class free. Facebook: ‘Shoreham Aikido Club’.

Beginners always wanted and welcome! Tel: 07947007567 email: matvince1@hotmail.com”

SK DANCE FUSION

PILATES

YOGA

PREGNANCY YOGA AT THE SHOREHAM CENTRE

Saturdays: 10.00-11.30.Suitable from 15 weeks onwards. Please call me on 07515917169 or email me at lynnejarrettyoga@gmail.com to book your place. For more info about lynnejarrettyoga, please visit my website www.lynnejarrettyoga.co.uk

YOGALATES

Latin and ballroom dance exercise class for adults.

A mix of Zumba and Fitsteps, offering an hour of flavour and flair. No partner needed. Contact Sarah King, Skdance1.com, 07522034055, Wednesdays, Shoreham Harbour Club 6-7pm. £4.50 plus discounts.

Combining the best elements of Yoga and Pilates Wednesday 7.30pm at St. Nicholas & St Mary’s School. Free Trial / 6 Lessons — £ 25 Resistance bands & Mats Available. Either just turn up or contact Maria: 07578 661 470

I LOVE MONDAY'S RUN CLUB

Stay Healthy and relaxed in pregnancy and prepare for birth. Wednesdays 4.45-6.15 and 6.30-8pm.

The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www, yogilife. co.uk or call Rachael on 07779627756

Meet on Mondays at 6pm near toilets at Beach Green Shoreham. It’s £5 per run. The 11th run is free. Contact Gem on 07429610899 or email info@ gemmafitness.co.uk

PREGNANCY YOGA

Please mention Inside Shoreham & Southwick when responding to adverts

60+ TAI CHI HEALTH CLASS

Wudang Style. Shoreham Community Centre, Pond Road. Friday 2-3pm £5 Room 8. For more info check www.taichi-brighton.com

MONDAY YOGA

Strengthen, stretch and relax both body and mind. Mondays 7-8.30pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www.yogilife.co.uk or call Rachael on 07779627756

HATHA YOGA AT THE HARBOUR CLUB

Hatha Yoga at the Harbour Club on Wednesday evenings 1915-2030. £8 drop in. Please go to www. lynnejarrettyoga.co.uk or call me on 07515917169 for more details.

YOGA

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes.

For more information call 01273 461155.

YOGA & MOVEMENT THERAPY

A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

YOGA IN MOTION

A fusion of yoga and Margaret Morris contemporary dance movement to music.

Beginners welcome. 1st class free. 9.30 — 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick football club. Tel Faye 01903 812481. The Secretary (Mrs Pat Channen) on 01273-592867

CHILDREN AND BABIES / TODDLERS ACTIVITIES BUSY BEES PRESCHOOL, SOUTHWICK

OFSTED inspected. Offering half/all day sessions during term time. Private all weather garden and large playroom. To arrange a visit call 01273 597747/07804 942495

MARY'S MUSIC

Monday’s 9.30am Parish Centre 1 New Road Music & movement group for pre-school children & their parents/grandparents based around rhymes & songs.

HOLA! TODDLERS

The Parent & toddler group of The Bilingual Preschool Hola! We meet every Friday 9.30am -11.30am £5 per family, St Giles Church, Upper Shoreham Road, BN43 6BT

THE BILINGUAL PRESCHOOL HOLA!

An OFSTED registered preschool offering morning, afternoon and all day sessions, term time only.

We learn Spanish while we play. Visit us at www. thebilingualpreschool.co.uk or call us on 07903 577666

PICKLES PRESCHOOL SOUTHWICK

Nurturing, fun, child led oftsted registered preschool for children aged2-5, childcare vouchers, 2, 3 and 4 year funding accepted. Space available.

Contact us 07519 829112

ANTENATAL COURSE

Antenatal course with Parentskool — crash course in having a baby aged 0 to 6 months — is running every month for Shoreham parents-to-be. This is a unique course which teaches you all you need to know about caring for you baby. For more information www.parentskool.co.uk, call 01273 841101 or email info@parentskool .co.uk

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To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

1ST SOUTHWICK BOYS BRIGRADE

International Christian organisation for boys school ages Reception to Year 12 meeting at Southwick Methodist Church Wednesday evenings 6pm to 9.30pm in term time. Our aim is to help boys prepare for the challenges of adulthood in an enjoyable and safe environment. For more details visit us at southwickmethodistchurch.co.uk and search ‘Church Life’ – ‘Boys’ Brigage’; or call 01273 594012

2ND SHOREHAM BOYS BRIGADE COMPANY

We are a lively, growing meet on a Friday evening during term time from 6pm at Shoreham Methodist Church, Brunswick Road, Shoreham.

Ages 5-11, for fun games, arts and crafts and much more. For more details please contact Steve on 077733054690 email boysbrigade@shoreham. adursectormethodist.org.uk. It would be really good to see you.

KIMBALU MUSIC CLASSES (UPDATE)

Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting kimba the friendly monkey! Opportunity to chat & have a cuppa & for the children to play before or after classes. Wednesday —Ropetackle Arts Centre 9.30.10.30. Thursday- CCK, Clarendon Villas, Hove 9.30, 10.15 & 11.00am (all classes ‘dropin’). Friday- Southwick Christian Community Church 9.30, 10.15, 11.00am. (11am is ‘drop in’). TUESDAY – ST GILES, SHOREHAM STARTING JAN 2017 –PLEASE GET IN TOUCH IF INTERESTED. For details or to book a place call Lorrie on 07734 921580, email lorrie@kimbalu.co.uk. First class half price.

LITTLE LIGHTS

Carers and Toddlers Singing Group. (0-school age). Every Thursday, 9.30-11.00am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, and Southwick. Sing with Puppets, Pictures, Ribbon Shakers, Instruments, Action Songs, Parachute Play. Come and meet Rainbow the Parrot! Keyboard accompaniment and Songs displayed on a Screen. £1 per adult and £1 per child, no booking necessary. For more information, contact Yvonne on 07758 325556.

CHURCH LANE NURSERY

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions — term time only. Please call on 0771 2701720 or 07403 181186 or find us at www. churchlanenursery.co.uk.

MESS 2 CHEFS

Children’s cookery classes. From Pre-school to Teens.

Cook and eat your own lunch, dinner and dessert in a fun environment. Learn cookery skills, experiment with different foods, and take a journey to different countries with food. Learn about countries foods, culture, music, £10 a session prebook only.

Shoreham-by-Sea, Tuesday 3.30pm-5.00pm & Wednesday12.30 and 3.30pm-5pm/. Contact Allie.

Email mess2chefs@hotmail.co.uk. Tel: 07961 363 658. Web: www.mess2chefs.com FB 2 chefs

SCAMPS BABY & TODDLER GROUP

Thursdays 9.30 — 11.30 am at St Peters Church Hall, West Street, Shoreham. £2.50 per family/ childminder, including tea/coffee and snacks (first visit free). Toys, art/crafts, singing with actions. For more information, please contact Tara on 07730 589 143 or Caroline 07980282922

SHOREHAM BABY MASSAGE

Learn baby massage to help babies with colic, wind, digestion and support bonding and attachment. Group and individual courses offered, suitable of babies from 4 weeks to 6 months.

Contact Suzie on 07939 041412 or visit www. shorehambabymassage.co.uk

What’s on in January

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

STORYTIME

Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library — 2.10pm.

TEDDY BEARS

Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.00-11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick .Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the Pre School for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child. Refreshments provided. For more information contact Kim 01273 701543

DINKI DISCO

For a funky fun-filled afternoon of music, dance & entertainment for all the family! King Alfred Ballroom, Hove Seafront and at the Durrington Community Centre, Worthing Tickets from £7 www.dinkidisco.com, sales@dinkidisco.com, Tel: 07971 418789.

MOTION SCHOOL OF PERFORMING ARTS

TOTS THAT ROCK

Motion School of Performing Arts is running an exciting new summer school at Shoreham Free Church for students aged 4-16. Only 20 spaces so get in quick 24-28th August, 10am-2pm, only £90 for the week. Call us now on 07947661428 or email us at motion.school@outlook.com

TOTS PARTY

Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. Interactive storytelling and dramatic play for children aged between 2-5yrs. Sessions are busy so booking is essential.

Mondays, 10-11am; come and join in the fun!

Classes only £4pw (drop in £5). Sibling Discount 50%. Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@ debutots.co.uk. Also don’t forget to ask Ellie about debutots birthday parties!

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular children’s songs, nursery rhymes and action songs, all accompanied by live guitarist.

Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £2 for extra siblings. Every Monday @ The Bridge Inn, High Street, Shoreham 10.30 -11.45am.

No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@gmail.com or visit www.totsthatrock.co.uk Disco, Party Games, Circus Skills & More. 10.30am every Thursday @3rd Shoreham Sea Scouts, Brighton Road, Shoreham-by-Sea, BN43 5LT

BABY RHYMETIME

Fun with Rhymes, songs and musical instruments for babies and toddlers. Free! Southwick Library — Tuesdays 11am. Shoreham Library — Tuesdays 10.15 and 11.30am

CHILDREN’S ACTIVITIES DINKIE FLOWERS STAGE SCHOOL WITH DINKIE

Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7 Teenies (age 3 and up) Tap & Modern 3.45-4.15pm; juniors (Age 7 upward) Tap & Modern 4.15-5.30pm Please call (01273) 452868 for more details.

DINKI DANCERS

Come and have some funky dancing fun with your dinki ones! Dinki Dancers is a toddler dance class ideal for boys and girls from once they are confidently walking until 4 years old. Grown-ups can get a bit of a work out too! The group is a drop in class so you pay as you go £5 per child with discounts for siblings and no charge for babies of course! Find us every Monday for term time at 10.15 am at the Shoreham Centre, Pond Road, BN43 5WU. Feel free just to turn up or call/text me if you have any questions. Dinki Dancers encourages toddlers to enjoy different dance styles, play dancing games and experiment with fun props and costume — all to funky music! Planning a children’s Party? How about a DINKI DANCE PARTY TAILORED to fit your party theme? Call Kat on 01273 463120 or 07809 437703. Find me on Facebook at Dinki Dancers and Dinki Dance Parties!

Like/share my page, join the group and keep up-todate on the latest info.

LEAP AND BOUND DANCE SCHOOL

RAD Ballet and contemporary dance classes at West Street Loft. Wednesday afternoons in term time. Contact Lucy 07817 398 215 lucynelson. dance@hotmail.co.uk www.leapandbound.org

BOYS BRIGADE

Our BB Company meets on Wednesday evenings, in term time from 6-9.30. Our boys take part in Drill, Badge Work, Team Games, Challenges, Competitions, Craft Activities, Devotions and Bible stories and Cooking. For further details please call Brenda on 01273 594 012

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DEBUTOTS EARLY YEARS DRAMA

GIRLS BRIGADE

Girls Brigade is a Christian organisation for girls aged between 4 and 18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities.

Our motto is to seek, serve and follow Christ. We have a unit open every Tuesday, in term time, at Southwick Methodist Church, Manor Hall Road, Southwick from 5.45pm to 9.00pm. For further details, please call 01273 597660

TIGER’S EYE WRITERS

Relaxed and supportive creative writing workshops for 6-11 year olds at The Meetings Room in Shoreham Library, with imaginative games, focused writing activities and the opportunity to read work to the group and receive constructive feedback. 6-9’s meet alternate Saturdays 9.4511am, 9-11’s alternate Tuesdays 4-5.15pm. FIRST SESSION FREE then £6 per session, or £5 if you book a term in advance. See website to find out more and to read examples of our work www.sites. google.com/site/tigerseyewriters, or contact Tess on 07940 466035/tessjolly@yahoo.co.uk.

CHINESE LESSONS FOR LITTLE ONES

Learn Chinese through music and movement!

Lively & fun, singing & music Chinese lessons for children aged 0-7 and their parents or carers. With live music (guitar or piano), toys, puppets, songs, activities, exercises, games, role plays, books, stories and much more! 45 minutes per session. Healthy snacks included. Babies, toddlers, preschoolers and schoolers welcome. Contact Xirong on mobile 07796 210160 or email zxirong@hotmail.com

YOUTH ACTIVITIES

VC JUBILEE YOUTH DEVELOPMENT CYCLING CLUB

For 9-18 year olds, younger can attend with parent/ guardian. Saturdays 10-12noon, meet at car park

by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Dave Gerry 07808 061805 or email is Contact@vcjubilee.co.uk If any details listed here are incorrect, no longer running or you wish to include your event please email: ang@insideshoreham.com. 30 words max. Any adverts will be removed every 4-6 months.

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