Inside Shoreham and Southwick, February 2016

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FEBRUARY 2016

6

SHOREHAM & SOUTHWICK

SHOREHAM ON FILM WITH JUDY UPTON

WHAT’S RETIREMENT OPTIONS WITH TALK MONEY’S CLAIRE COOK OGN ES PA

PLUS MUCH MORE…

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FEBRUARY 2016

Editor’s comment Welcome the February Inside Shoreham and Southwick Magazine.

On the 12th March, First Foot Clinic in the High Street celebrates its fourth anniversary with a special fund raising event for the Shoreham Community Fund. You will find details on page four.

Also on page four the new Shoreham Centre received a special award recently from the Shoreham Society for ‘Conserving the Built Environment.

On the local history side we have the latest from Judy Upton ‘Shoreham on Film’ and, of course, Mark Oakley shows us how bugs and insects to help work the garden.

Our local physiotherapist Louis Jones helps you to spot a sports hernia plus we have all the local activities this month in and around Shoreham and Southwick. Find out more on six whole pages dedicated to local events, clubs.

Our next edition will be March so please send copy to us by the 12th of February 2016.

Have a wonderful month and happy Valentines celebrations!

Warm Wishes Angela

Inside this issue Local news and events......................................... 4 Talk Money – Retirement options ..................... 6 Shoreham on Film................................................ 8 Worm our way to summer with Mark Oakley....10 Spotting a sports hernia Louis Jones...............14 Water – the misunderstood friend...................18 Crossword............................................................24 What’s On Pages........................................... 25-35

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NEW CENTRE COMMENDED BY SHOREHAM SOCIETY

After settling into their new home at the Shoreham Centre, Adur District Council have been presented with a plaque by architects from the Shoreham Society.

The ‘Award for Conserving the Built Environment’ was presented by Gerry Thompson and Christopher Harris of the Shoreham Society, in reflection of the new centre’s design and functions.

At last week’s Full Council Meeting, Cllr Carson Albury, Chair of Adur District Council, and Cllr Neil Parkin, Leader of Adur District Council, were on hand to gratefully receive the plaque.

Cllr Parkin commented: “We are delighted to have received this award from the Shoreham Society. The plaque will feature prominently at the entrance of our new Customer Service office in the Shoreham Centre.”

The Shoreham Centre, located on Pond Road, is now the focal point for the Council’s customer services in Shoreham following their move from Adur Civic Centre in December.

FIRST FOOT CLINIC’S FOUR YEARS IN BUSINESS

Karen, Martin and Gaynor, from First Foot Clinic in Shoreham High Street will be celebrating their fourth year of business on Saturday 12th March 2016.

To celebrate this anniversary they will be raising money for the Shoreham Community Fund (Shoreham Air Show Fund).

They feel this is a central part of the local community providing support and financial help to the many people affected by this tragic event.

So pop along and visit them in Shoreham High Street on Saturday 12th March and support them to and help raise money for this worthwhile cause.

On the day we will have a Bikeathon (Exercise bike) from 7am to 7pm; Cake sales, Raffle; and Guess How Many Feet in a Jar. First Foot Clinic provides a professional podiatry service treating a range of conditions affecting the foot and lower limb. www.firstfootclinic.co.uk

SUSSEX BEER & CIDER FESTIVAL The 26th Sussex CAMRA Branches Beer & Cider Festival will be held at the Corn Exchange, Church Street, Brighton, BN1 1EE, from Thursday 17 to Saturday 19 March 2016.

Sales of real ale show no sign of slowing down so there will be over 160 beers from across the UK, including new beer launches from some of our Sussex breweries. Plus a large selection of ciders and perries. There will also be an excellent selection of British and foreign bottled beers to drink at the venue or take away.

A variety of food will also be on sale, including vegetarian, vegan options and soft drinks.

This year, all the beer will be cooled throughout the festival.

This means that it should be in the same excellent condition on the Saturday evening as it opens on Thursday.

Opening times and prices: Thursday 5.00pm-11.00pm, £9; Friday 11.00am – 3.00pm £5; 5.00pm - 11.00pm, £9; Saturday 12.00 noon – 8.00pm (or until the beer runs out) £8; 3.30pm – 8.00pm (or until the beer runs out) (£3 on door only & with NUS card (3.30-8pm only)).

If you are lucky enough to look under 25 years old, please bring photo ID and note that you must be over 18 to gain admission. A minimum of 150 tickets for each session will be available on the door, 20 minutes after the start of each 4

session. So those who buy their tickets in advance will enter the venue first. The ticket price includes a souvenir glass and programme. Card-carrying CAMRA members can also obtain beer tokens worth £2 at the CAMRA membership stand. If you join CAMRA on the day, you will also receive £2 beer tokens and a copy of the Good Beer Guide. Please bear in mind that the popular beers sell very quickly, and, as it takes at least 48 hours for beers to settle, cannot be replaced.

Advance tickets will be available funtil Friday 11 March from the following outlets: Evening Star, Brighton; Gardener’s Arms, Lewes; Duke of Wellington, Shoreham-by-Sea; Selden Arms, Worthing; and Beer Essentials, Horsham.

For postal sales, please state which session(s) you require and enclose a 9x4 SAE with your cheque, made payable to “Sussex CAMRA Beer & Cider Festival” and send to SBB&CF Ticket Sales, 16 Connell Drive, Woodingdean, Brighton, BN2 6RT. No refunds will be processed after the 9 March 2016.

All bars will operate a token system. Token refunds will be given for whole £’s only and before ‘time’ is called at the bar.

Surplus tokens may be deposited in the charity box and will be passed on to our Festival Charity SERV Sussex (Service by Emergency Rider Volunteers).

The venue is fully wheelchair accessible. www.sussexbeerfestival.co.uk.

To advertise call: 01273 452065

T: 01273 224667, E: claire@talkmoney.co.uk

Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

Retirement – what is your best option?

T HERE ARE MANY ways of taking your pension income and the whole thing can be quite bewildering, especially now there are more flexible options available. The right choice depends totally on your circumstances and what is important to you in terms of your income. Some people want absolute guarantees, others require flexibility. Some are single and are not worried about providing an income to a spouse should they die, for others a widow’s pension is essential. Also what about the tax free cash? You may need this for a specific purpose upfront, or you may want to incorporate it into your future income. Choosing the wrong options could greatly affect what you may receive in your retirement.

Many people have different pension pots with various providers. When they reach retirement age, the providers generally write offering an annuity, some people just sign the form and obtain the income from their current provider.

How do you know that is the right way of setting up your retirement income and how do you know that the company will provide you with the highest annuity in the marketplace?

This is especially true if you have history of ill health, as you may be eligible for an enhanced annuity. This is due to your life expectancy being potentially less so some providers are willing to pay a higher income from outset.

provides flexibility and often a higher level of death benefit for your beneficiaries.

For independent advice on any of the above, or if you are approaching retirement and looking at your options please call me Claire Cook on 01273 224667. I would be very happy to assist.

Talk Money is a trading style of Aspect 8 Ltd, which is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Your home may be repossessed if you do not keep up the repayments on your mortgage. The value of investments can fall as well as rise and you may not get back the amount invested.

Independent Financial Advice for an Independent You

All providers will offer different amounts of income for your capital, it is essential to shop around.

Here is a brief explanation of the two main options when taking retirement income: Lifetime annuity: A lifetime annuity is a guaranteed income paid to you for life from an insurance company. The annuity would be purchased using the money you have built up in your pension plans during your working life. The pension provider will assess how long they think you will live and will provide a guaranteed income for the rest of your life in return for your pension fund.

Income Drawdown: Your pension money would remain invested and you can take income directly from the fund each year. Income can be set at the required level, it can be changed during the term or stopped altogether. This method 6

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Shoreham On Film

L

AST MONTH WE looked at television programmes that have used Shoreham as a location.

Feature films too that have graced local cinemas have been shot in Shoreham, even though we have had no film industry of our own since the 1920s.

Recently, in the summer of 2014, BBC Films shot scenes for their movie ‘Woman In Gold’ at Shoreham Airport. The film named after a famous Gustav Klimt painting – ‘Portrait of Adele Bloch-Bauer’ was directed

by Simon Curtis (husband of ‘Downton Abbey’s Elizabeth McGovern, who also appears in the film), and starred Helen Mirren, Ryan Reynolds and Katie Holmes.

Shoreham Airport appearing in the BBC film, Woman In Gold It saw Shoreham Airport decorated with Tatou. The Shoreham Airport scenes in the completed film are swastikas to play the part of wartime Vienna Airport, with planes quite fleeting. and vehicles from the period in attendance. The film is based on Among other movies that have filmed in Shoreham is a 1948 the true story of Maria Altmann, an elderly Jewish refugee living version of ‘Esther Waters’, based on George Moore’s Shoreham in L.A, who fought the government of Austria for almost a decade set novel, which has scenes shot on the Downs nearby, though to reclaim Klimt’s iconic painting of her aunt which was stolen it did not use the Swiss Gardens, and Old Shoreham locations of from her relatives by the Nazis. Once news of the film production the original book, perhaps because these had changed too spread, quite a crowd gathered at the airport gates hoping to much to be suitable since the original novel was written in the glimpse the stars.

1890s. Buckingham House, one of the chief locations was no Shoreham Airport also appears in a 1995 film version of longer in its original state and horse racing on the downs was a ‘Richard III’. It is of course an updated version of the play, relocated thing of the past. to the 1930s, so again the Airport’s Art Deco façade fitted the A film that did make good use of Shoreham locations was period. Ian McKellen, then an esteemed classical actor, but pre‘Battle Of The VI’ a war film released in 1958, and starring ‘Lord Of The Rings’ and ‘X-Men’ fame, played King Richard. The Christopher Lee, Michael Rennie and Patricia Medina. The film tells film tries to draw parallels between the rise of the ruthless King the story of a Polish Resistance group which discovers details of Richard and fascism. the manufacture of the German V-1 ‘Flying Bomb’ at Peenemünde The cast reads like a Who’s Who of British acting talent. Kristin in 1943. Liaising with service chiefs in London, the group manage Scott Thomas is Lady Anne, Maggie Smith The Duchess of to pass on enough information to convince them to launch a York, and Nigel Hawthorne plays Clarence. Jim Broadbent, Jim bombing raid and, in the climax to the film, are able to steal a V-1 Carter and Bill Paterson also feature as do to Americans – Robert which lands in a field during testing and arrange for its transport Downey Junior, now of course famous for the ‘Iron Man’ franchise back to Great Britain. Scenes were filmed in Shoreham harbour. and Annette Benning. Ian Mckellen received very good reviews Based on the book ‘They Saved London’ by Bernard Newman, for his central portrayal of Richard. this movie, directed by Vernon Sewell also used Old Salts Farm as In ‘The Da Vinci Code’, the film of the Dan Brown best seller, a location. It also went by the alternative titles ‘Missiles from Hell’ Shoreham Airport was supposed to be an aerodrome in France. and ‘Unseen Heroes’.

During the night shoot many of us had our binoculars trained Judy Upton on the terminal building looking out for Tom Hanks and Audrey

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Freeing your finances Independent Financial Advice for an independent you

t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE

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Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

Worming our way to summer

I

’VE NOT REALLY enjoyed this winter so far! It seems to have been far too wet for long periods and already we have had some very low temperatures with some hard frosts. On the bright side the slightly lighter evenings are just becoming apparent as dusk is getting that little bit later each day.

If we are not enjoying the weather then I’m sure some of the wildlife in the garden is not enjoying it either. When all is said and done in the garden, and we have finished all our hard work, how well our garden does is really down to everything that inhabits it, from the smallest insect to the big badgers, who seem to love digging areas up. There really are two options when it comes to

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your garden. Either try and keep it like a picture postcard and try to fight with nature, or accept that nature doesn’t work like that and try to get the best from it by helping it.

I’ve had clients who are insistent they don’t want worm cast on new lawns and will go to great lengths to try and stop the worms from causing them. Whilst the lawn may look wonderful, in the long run by driving them away, the lawn will suffer as they won’t be there to help enrich and aerate the soil. All manner of visitors we see as pests are actually a welcome and helpful aid in the garden. As much as we may detest wasps, they actually do a great job in helping to wipe out many other problems, such as greenfly. Woodlice are seen as a pest by many, but they do a remarkable job of disposing of rotten material Even in gardens where there is little other than paving, little things can be done to attract wildlife, such as feeding stations for birds, or planting flowers and shrubs that will attract insects, such as Buddleia, which will have butterflies swarming over them in the summer, as well as providing very attractive flowers. A small area of wild flowers can do wonders in attracting bees. I wish the local councils would plant more wildflowers on the verges to help encourage them.

It’s the small things and acceptance that can make a big difference in the garden. If you leave a small woodpile undisturbed in an unvisited corner of the garden, it will attract a multitude of insects. A few upturned flower pots will give a home to more. We’ve all spent time picking out snails and slugs and trying to get rid of them. Let’s face it, it never works, and it actually encourages more birds into the garden, as its part of their food chain. If you plant vegetables, then you know you will lose a fair bit to insects and the birds, despite your best efforts. In the past I have gone mad trying to get rid of blackfly on my runner beans. One day I came into the garden to see they were a mass of ladybirds who were gorging on the blackfly. Nature has a way of balancing and adapting. If you know you are going to lose some to the insects, then rather than fighting them, plant some extra.

I know I would much rather see a garden bursting with all types of life rather than a sterile show garden, so why not give yours some thought and do one little thing to make it more accommodating for the visitors who do so much unseen hard work to help produce the wonderful gardens we enjoy so much.

After all there is nothing nicer than sitting in the garden on a summer’s day with the sound of bees buzzing around. Now there’s a nice image to think about on a cold February day.

Mark Oakley, Any Garden To advertise call: 01273 452065

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How to tell if you have a sports hernia Local physiotherapist, Louis Jones, shows you the five main signs of a sports hernia.

A

SPORTS HERNIA, or ‘Gilmore’s Groin’, named after Mr. Owen Gilmore, the physician who discovered it, can be very tricky to diagnose as symptoms may vary from person to person. They are not to be confused with a conventional hernia, which usually presents as a tearing in

Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy Telephone: 01273 467614 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Adur Business Centre, Little High Street, Shoreham-by-Sea, West Sussex, BN43 5EG

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the abdominal wall, with a palpable lump. They are most common in footballers, who take long kicks, or slide to tackle, and may overstretch their hips or groin area.

Here are the 5 main signs of a sports hernia: 1. You have pain in your groin region: One sign that you may have a sports hernia, is if you have pain in your inner thigh or groin region. Having said that sportspeople have suffered with unusual areas of pain that are related to a sports hernia, which do not respond well to conventional physiotherapy treatment.

2. You have difficulty getting in and out of a car: If you are experiencing pain whilst getting in or out of a car, this can be a sign f a sports hernia.

3. When playing sport, your pace noticeably slows after around an hour of exercise: Pain would usually come on immediately with exercise, but with a sports hernia, there is usually no pain, but a noticeable reduction in pace, when attempting to sprint, after about an hour.

4. You have a positive cough reflex or flutter: If you were to feel around your pubic region, you would notice a feeling when you cough, similar to the vibration or fuzziness you would feel or hear when you blow a party blower. This is known as a flutter, or a positive cough reflex.

5. You have a positive test on Gilmore’s test: The test for Gilmore’s Groin is to lay on your back, with your legs straight and your feet together. Raise your legs straight approximately 6 inches off the floor, and press firmly into your pubic region. A positive test would bring on a painful response.

The treatment for a sports hernia, is usually minor surgery, to repair the damage. The recovery is usually excellent, and with the correct treatment and exercise regime after, you could be back playing sport within 3-4 weeks post surgery.

If you are unsure whether you have a sports hernia, it is worth having a physiotherapy assessment to determine a diagnosis and decide on a suitable treatment plan.

If think you may be suffering with a sports hernia email me at louisjones.physio@googlemail.com or call 01273 467614.

To advertise call: 01273 452065

Sunshine Day Nursery High quality childcare in the heart of Shoreham www.sunshine-nursery.com

Call 01273 441912 6 Tarmount Lane, Shoreham-by-Sea BN43 6DA

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hello again People keep coming back to Coastway Shoreham for lots of reasons: · Continuity of care from our small, regular team · Pet Care Plan discounts every time you visit us · Evening and Saturday surgeries 120 High Street, Shoreham-by-Sea, 01273 454040

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Water – not an enemy but a misunderstood friend

A

S THE EFFECTS of climate change start to impact all over the world, Sussex Wildlife Trust is committed to helping people understand the importance of wetlands as they play a vital role acting as ‘overflow storage’ for water which may otherwise flood nearby towns.

Sussex Wildlife Trust is hoping people will support World Wetlands Day on February 2nd by enjoying a visit to one of its specialist wetland nature reserves.

Wetlands are incredibly rich in life and they make a superb home for plants, birds and insects, including some of our elusive and endangered wildlife including the otter and water vole.

But, they are just as important for people. They help protect us against flooding, replenish our drinking water stores, clean up pollution and store carbon dioxide.

Fran Southgate, Sussex Wildlife Trust’s Wetlands Officer, said ‘We need to rethink our approach to water and wetlands, seeing it not as an enemy but as a misunderstood friend. If we can make space for water in the right places in our landscapes, then we can protect people, enhance wildlife and still have enough water to go around. Ensuring that wetlands can still provide these essential services for people is vital, and it means that we cannot work in isolation.

‘Unfortunately wetlands are often viewed as wastelands.

Recent floods have prompted further calls to ‘dredge all rivers and drain all the land’. Rivers that are dredged and canalized not only damage fishing and other livelihoods, but they rush water downstream and flood people further down river. Sussex is one of the most water stressed regions of Britain, and in summer the livelihoods of thousands will be adversely affected by drought if we carry out this kind of drainage.’

Sussex Wildlife Trust, a registered charity, is helping to protect some of our most iconic wetland landscapes. Rye Harbour nature reserve in the east and Amberley Wildbrooks in the west 20

Photo: © Derek Middleton

are important wildlife havens, beautiful places to visit, as well as places which help to buffer the effects of climate change. www.sussexwildlifetrust.org.uk/flooding

New Interactive Book

Following the success of The Little Book Of Garden Bird Songs, www. finefeatherpress.com is bringing out the next in the series.

The Little Book Of Woodland Bird Songs features twelve songs from some of Britain’s best-loved feathered friends who inhabit the forests and woodlands throughout the UK. Originally designed for young children, these sound books turn out to be popular with the whole family and especially among parents and grandparents who have fun learning with their offspring. The solid board pages are chunky enough for the smallest of hands to manage, and include beautifully illustrated information about each featured bird. As well as describing their habitat, feeding habits and physical appearance, there is also a little known fact about each bird — did you know that pheasants occasionally launch territorial attacks on people, animals and even cars? What brings these books to life is the sound bar, which enables you to identify each different bird by its song.

At £12.99, The Little Book Of Woodland Bird Songs is a real keepsake that will be enjoyed by children and everyone young at heart. Available from 15th February, it’s suitable for children and grown-ups aged 3 and up. www.finefeatherpress.com To advertise call: 01273 452065

THE MARLIPINS PUBLIC HOUSE AND RESTAURANT Known for great beer, great service and great atmosphere and the friendliest pub in town!

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A5 Keyboard Lessons Q9_Bobby 21/04/2014 11:25 Page 1

Keyboard Lessons ÂŁ7 per hour

__________________________________ NO INSTRUMENT NEEDED TO START Beginners to Advanced - all ages Pay as you go in term 1

________________________

Call to discuss availability Robert CJ Aspey BA Hons (Mus) PGCE

07835 273155

info@sussexkeyboard lessons.co.uk www.sussexkeyboard lessons.co.uk

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To advertise call: 01273 452065

Your local friendly accountants offer a complete accounts service

PREMIER WINDOWS

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INSIDE: CROSSWORD 5

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ACROSS

1 Relax in this – a bit excessive in the centre? (3,3) 5 A sin to love 200 with nothing brought about special event. (8) 9 I must air messy pudding. (8) 10 Her Ebay characters, missing an article, but with these words. (6) 11 I leave behatted composer with nothing but a drink. (10) 12 As surrounding cricket team, creating an alliance. (4) 13 A number is in Paris following Foreign Office around most frequently. (8) 16 It shows you where to go when volunteers in vehicles are reversing. (6) 17 Squirm inside the writ he served (6) 19 Use this to find treasure when electronic sleuth with little time is in back bar. (8) 21 South American iron is secure. (4) 22 Buy some spirits here: very loud insects come in only one time. (3-7) 25 Where you can bet there’s a moral transgression in company (6) 26 Chat wildly during visit referring to lots of things.

(8) 27 Gemstone gets you mixed-up, hot & steamy but without love. (8) 28 Give as a present? Best own it, therein lies the answer. (6)

Down

2 Means to get spirits talking? Yes - in two Reg. No.: 1390 languages. (5) 3 Walk, but get vehicle on the quiet. (5) 4 Roll with vigour before revolutionary. (7) 5 He looks into your eyes: love about you, by the sound of it, and lean. (7) J Turnbull 1015.indd 1 21/09/2015 10:47 6 Collusion to shoo cat out. (7) 7 I act crass using irony. (9) 8 Grand old boy, 51, with boat is disturbed by required musical passage. (9) 14 Sack and give cause for concern for safety device. (4,5) 15 Former Mister T reformed, but he still goes too far. (9) Plastering Specialist 18 Surprisingly, coy leg has nothing to do with how Friendly • Professional living things interact. (7) 19 Strangely, if cited, this is what you owe. (7) Reliable 20 One of a pair but about right for using on All aspects of plastering washing day. (4,3) 23 Those ingredients mixed in spirit. (5) Services include: 24 Company boss takes in apprentices to produce instrument. (5) Exterior rendering and Answers can be found on page 34. pebble-dashing

JAMIESON PlAStErINg S E rv I c E S

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Sussex Office Services Book-keeping Invoicing VAT & CIS returns & more

www.sussexofficeservices.co.uk 01273 239922 24

Over 25 years providing a good friendly service.

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Tel: 01273 593532 Mobile: 07977 409344 80 Southwick Street, Southwick To advertise call: 01273 452065 Jamieson Plastering 0213.indd 1

22/01/2013 10:47

SHOREHAM & SOUTHWICK

GENERAL FRIENDS OF SHOREHAM BEACH (FOSB) WWW.FOSBEACH.COM

is holding their AGM on Monday 15th February 2016 at 7.30pm at Church of the Good Shepherd Hall, Kings Walk, BN43 5LG. Everyone is welcome to come and hear about the activities of FoSB. After the brief AGM there will be a talk relevant to Shoreham Beach.

ADUR ART CLUB

Painting Demonstration. Adur Art Club would like to invite all art lovers to a demonstration of portrait painting in oils by artist Max Hale on Thursday February 19th at 2pm in room 8, in the Shoreham Centre, Pond Road. Entry £4

SOUTHWICK SOCIETY HERITAGE TALK

Monday 8th February: Those magnificent men in their flying machines – the Pashley Brothers. A Southwick Society Heritage Talk given by Bill Gage about the early history of Shoreham Airport and the pioneer pilots, the Pashley brothers. Venue,Southwick Community Centre, Southwick Street, Southwick. Starts 7.30pm entry 4 Monday 14th March: Oh we do like to be beside the seaside. A Southwick Society Heritage Talk given by Ian Gledhill about the seaside history of Sussex. Venue Southwick Community Centre, Southwick Street, Southwick. Starts 7.30pm Entry 4.00

QUIRKY QUIZ AT THE CROWN AND ANCHOR, HIGH STREET, SHOREHAM. EVERY TUESDAY NIGHT. STARTS 8PM.

Fun times to be had every Tuesday evening with compare Mark Stack. The Quiz for Fun People-not wannabe Einstein’s. Reserve a table recommended by calling 01273 463500. £1 per person plus £1 per table. On mobile 07796 210160 or email zxirong@ hotmail.com

BARE FOOT CLUB

For people who like to lead a healthy bare foot existence and are interested in any walking , dancing, running, spiritual awareness, tkl reflexology, safety advice tel: 07836 777615

SUSSEX WIMA (WOMENS INTERNATIONAL MOTORCYCLE ASSOCIATION)

Meet second Sunday of each month. Women and motorcycles, of all ages and types, and skill level.

Local, national and international ride outs and rallies organised. For further details see http://www.wimagb. co.uk or contract finecitygirl@ntlworld.com for more details.

What’s on in February Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com. www. sfhorticulturalsociety.org.uk

Join us every Thursday at 7.30pm at Lighthouse Church, St Aubyns Road, and Fishersgate. No auditions.

Having fun singing and making new friends! More info call Sarah 07891755079

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

The Christmas Fair at Southwick Methodist Church is on the 28th November 10am till 1pm. Come and start you Christmas shopping with a selection of crafts and gifts, be entertained with live music, see Father Christmas and refresh yourself with tasty treats – all you need to start off the festive season!

This society meets on the 1st Friday of each month St Peter’s Church Hall, West Street, Shoreham at 7.30pm.

Talks, raffle, refreshments. Visitors welcome. Contact Mavis on (01273) 464324 for full details of activities see website www..shorehamhorticulturalsociety.org

SOUTHWICK & SHOREHAM COUNTRY MARKET

Every Friday 9-00-11.45 in the Porter Room at Southwick Community Centre. Home made cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Hand made crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat — cakes and craft items can be made to order — please ask! www.facebook.com/ SouthwickandShorehamCountryMarket

SOUTHLANDERS COMMUNITY GROUP

Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary’s Parish Church, Office, and Shoreham. 1 New Road. Membership £35. For more info contact Cindy 01273 455499

MESSENGERS COMMUNITY GOSPEL CHOIR

Shoreham Baptist Church, Western road, Shoreham.

Tuesdays evenings. Everybody welcome! Kids ( primary)6.15-7.15pm(£1); Youth (high school) 6.45 – 8pm(£1); adults 8-9.30pm (£2). Traditional and contemporary gospel music as well as soul and chart music. All details on website www.messengerschoir.org or ring 01273 453777

SHOREHAM ORATORIO CHOIR

SOUTHWICK COMMUNITY CENTRE

MESSENGERS UK YOUTH GOSPEL CHOIR

Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. — 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls. Please ring 01273 592819 for any enquiries

WEDNESDAY MARKET

Wednesday Market 9am -12.15pm at the Shoreham Centre, Pond Road 01273 454686. A warm welcome awaits stall holders/visitors. 8am for traders, 9am for customers.

LOCAL CHURCH ACTIVITIES ST FRANCIS CHURCH SHOREHAM

St Peter’s RC Church Hall, West Street Shoreham, BN43 5WG, Mondays, 7.30pm-9.30pm. Benefit mind, body and soul. Experience concerts, tours, festivals and workshops. FREE first session. Visit www. sussexvoiceworks.co.uk or call 01273 419665.

Friends meet every Sunday from 10 to 11 am at the St John’s Ambulance Society building in Shoreham. Our friendly group extend a warm welcome to you. 01273 453787

The Society runs the Manor Cottage Heritage Centre at 16/18 Southwick Street, BN42 4TE, Exhibitions are frequently held in the Cottage and entrance is free.

Talks are held on the second Monday of every month from September to April at the Southwick Community Centre starting at 7.30pm ( £2 members, £4 nonmembers). For further information see our website http://southwicksociety.btck.co.uk 01273 419665

ST. MARY DE HAURA HANDBELL RINGERS

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk

LOCAL COMMUNITY GROUPS / SOCIETIES & LOCAL MARKETS

SOUTHWICK (SUSSEX) SOCIETY

SOUTHWICK METHODIST CHURCH

Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www.southlanders.org.uk or by phoning 07919651212.

Free Church of England. Services held each Sunday at Milward Court Community Centre Wilmot Road. At 9am first Sunday of the month. At 10.30am remaining Sundays. All welcome.

SUSSEX VOICE WORKS

FISHERSGATE ADULT COMMUNITY CHOIR

QUAKER MEETING

MESSY CHURCH IN BRUNSWICK ROAD, SHOREHAM

Please come as a family to enjoy friendship, fun and food at Shoreham Methodist Church on the first Sunday of each month. We meet from 4 to 5.30pm (not Jan, Aug or Sept). Crafts, activities, singing, films, stories and much more… Please tel: 01273 453056 or go to shoreham.adursectormethodists.org.uk for further information.

Please mention Inside Shoreham & Southwick when responding to adverts

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm.

Shoreham Baptist Church, Western road, Shoreham.

Tuesdays from 7 – 8.30pm. For more info visit www. messengerschoir.org or email info@messengerschoir. org

MESSY CHURCHES TOGETHER IN SOUTHWICK

Messy Church, for families, meets on the third Saturday of each month, (except August and December) at Southwick Methodist Church, Manor Hall Road, and Southwick from 3.00 to 5.30pm. Doors open at 3pm.

Come and enjoy some craft and fun activities, listen to a story and sing some songs in our celebration time and meet new people over a simple meal. Messy Church is provided by members of several Churches in Southwick and the surrounding area; it is a free activity and no booking is necessary, just come along and joins in the fun. For further information, please contact Julie on 07821 335104.

FREE DEBT COUSELLING CENTRE

Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christians Against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800 328 0006.

ADULT DANCE CLASSES A CHANCE TO DANCE

Friday’s 7-30pm -10pm (except first Friday in month).

Ballroom, Latin and some Sequence. £3 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Ralph. (01273) 595165.

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To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

DAKINI DESERT RHYTHMS DANCERS

Fun friendly belly dance classes on Thursday evenings at the Shoreham Centre. Belly dance improves fitness strength and confidence. www.dakinibellydance.co.uk Contact 07891 769437

DANCE FOR FUN

Tea Dances every Monday afternoon at St. John Ambulance Hall, The Twitten, Southwick. 1.30pm to 4.00pm. Admission £3.00 per person including refreshments. Absolute beginners welcome. For information ring Mike on 01273 592194 or visit our website www.wedanceforfun.co.uk

DANCE FOR FUN! WITH MIKE AND AUDREY

Sequence dance tuition with Mike at the St.John Ambulance Hall, The Twitten, Southwick. Thursday afternoon 2.00pm till 4.00pm – £5 per person — no partner required. Tea and biscuits provided for dates and more information phone Mike on: 01273 592194 or visit our website www.wedanceforfun.co.uk

HIP HOP DANCE IN THE SOUTH EAST

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 www. t21dance.com

LAZY RIVER SQUARE DANCE CLUB

Monday evenings 8pm – 10pm. The Southwick Community Centre, Southwick T: Val (01273) 880097:

MODERN SEQUENCE DANCE CLUB

Shoreham Modern Sequence Dance Club, Quayside Centre, Upper Kingston Lane, Southwick, Every Wednesday 1.45--4.15pm. Come to learn all new dances. Doreen Walter 01273 461417

MODERN JIVE

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, and Shoreham.

Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO

Brighton Tango in Shoreham in new venue Tuesday evenings. Beginners and Improvers classes / courses and social dancing for all levels. Classes £7. For more information please email delialindon@easy.com or text 07968 169908.

SALSA CLASSES

Salsa classes at The Ropetackle every Monday night.

Classes for first-timers, beginners, improvers and intermediates. Lessons 8:30- 10pm except public holidays. Admission: £6 Classes with: Aaron George M | Amber Davis | Sam Tebbs | Yanel Eugenio

SHOREHAM FOLK DANCE CLUB

Mondays 8 – 10pm (Excluding Bank Holidays).

St. Julian’s Church Hall, Rectory Road, Shoreham.

Membership — £1 pa / Fees — £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

SOUTHWICK SEQUENCE DANCE CLUB

Every Wednesday at St. John Ambulance Hall, the Twitten, Southwick. 7.30 To 9.30pm — £3.00 each (First Night FREE). Information call Wendy on 01273 594049 or email southwicksequence@hotmail.co.uk

What’s on in February Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SOUTHWICK SCOTTISH DANCE COUNTRY CLUB

Thursdays 8.00pm – 10.00pm. Southwick Community Centre Garden Room. £3.00 per session. All ages welcome. For more info please call Julie Howell 01273 415778 julie@howell.name

STRICTLY DANCING WITH LISA

Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn lots of different styles in the Dance Class on Mon 6.15-7.15pm or keep fit with the Fit Steps class on Thurs 12.15-1.15pm.

Newcomers Special Offer: 5 classes for £20 (conditions apply). Both classes at The Shoreham Centre, Pond Rd. For more info contact Lisa on 07939 248871 / lisa@ strictlydancingwithlisa.co.uk

MUSIC, ARTS AND CREATIVE WRITING

ART HISTORY DISCUSSION GROUP

Monthly meetings in Shoreham. Comealong to an evening of lively debate about art and artists. More info from Tim on 07713 251465 or email tim.gwyther@ btinternet.com

CREATIVE COW

Creative and crafty playground for preschool kids and their grown ups. Refreshments, take home crafts, outside play and singing included Tuesdays, 10-11.30am, Huntington Hall BN43 6W. www.facebook. com/creativecowshoreham

WHISPERING WOODS CHOIR

Fun friendly outdoor choir that sings songs inspired by the seasons and nature, in a variety of styles, some traditional, some newly composed. We rehearse indoors at the Shoreham Centre; Monday’s 7.45 — 9.15pm term time only and sing outdoors at events to celebrate the Summer Solstice, Tree Dressing, Wassailing among others. All songs taught by ear, no experience or music reading necessary, £5 per session, first one FREE! Contact Rebecca Askew on 07977 220 396 or just turn up

COASTLINE HARMONY CHORUS

“Pick of the Pops”, a musical romp through the decades!

Saturday 25th April, 2.00pm and 7.00pm at Lancing Parish Hall, 96 South St, Lancing, BN15 8AJ. Favourite tunes from the 50s, 60s 70s and beyond, in lovely four-part harmony, plus guest acts and silly sketches.

Tickets £10, concessions £8 from coastlineharmony@ outlook.com or Helen 01273 703130 http:/www. coastlineharmony.co.uk/

MUSICAL WORKSHOPS

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tuesdays and Thursdays 3pm to 7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814001564 or email celinaroseamy@gmail.com or see www. celinawood.co.uk

RAINBOW POETRY GROUP

Poetry for pleasure. Meets first Monday of the month.

Except August. It is 7.30pm start at Ferry Inn, East St, and Shoreham... For info please contact 01273 452005.

ADUR ART CLUB

We meet on Tuesdays from 7.30pm to 9.15pm and Thursdays from 2pm until 4pm in room 8 (upstairs) at the Shoreham Centre, Pond Road Shoreham. We are a very friendly club, and although we do not have tuition as such, we have some talented members who are always willing to help beginners, or anyone needing assistance, so all abilities are welcome. We also have several demonstrations each year, by professional artists, and member’s workshops, which are always popular. Annual membership is £40 which includes entry to both weekly sessions, and tea or coffee and biscuits. More details on our website aartc@webs.com

Please mention Inside Shoreham & Southwick when responding to adverts

CREATIVE WRITING

Like writing stories / poems? Join our small informal group meeting every Tuesday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition...No fees.

For further information telephone George on 01273 273284 or mobile:07530 646570.

KNIT AND NATTER

Enjoy crafting? Have a chat and meet new people.

Free! Southwick library — Last Thursday of the month 2.30pm. Shoreham Library — second Thursday of the month a 1.30pm.

BEACH BATERIA

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Every Wednesday from 7.45pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Danny Dryer 07779 858310

MUSIC WORKSHOPS

For a variety of music workshops ranging from Junior Rock School through to song writing, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www. sussexmusic.com

POETRY /PROSE/PERFORMANCE/ READING

Monthly drop in session for local writers to share their own work and non-writers to share their favourite writing! Or just come and listen. Every 3rd Sunday of the month at Ginger & Dobbs café, East Street, Shoreham, 4pm — 6pm. For more info contact: bameredith@tiscali.co.uk (01273 452330)

SOUTHWICK ART CLUB

Wednesdays 7.30pm at Southwick Community Centre.

Membership fee — £30 p/a. Over 16s. Contact: Clifford Feeney – (01273) 411890

SCULPTURE CLASS WITH SCULPTOR TERESE MARTIN

Join a sculpture group in Shoreham and Southwick Individual projects and group installation options.

Phone 01273 462409. See www. teresamartin .co.uk ( Sculpturecourses). Or email teresa.martin4@ntlworld. com for details

COURSES, CLUBS AND WORKSHOPS

SHOREHAM KNITTING CLUB

We meet every Monday Night (Not bank holidays) from 7.30pm -9.30pm at the Crabtree Inn. All welcome no matter what ability. Free.

THE ART OF FENCING (NEW)

Sussex Sword Academy is hold a 6 week workshop for beginners starting 19th September 2015, each Saturday morning at 10.30 till 12 noon at the Shoreham Centre , Pond Road, BN43 5WU. All equipment supplied . Age group 16-65. Contact Robert on 07884 490729 and/or hughrgw@gmail.com & http://www. sussexswordacademy.org for more details

GUITARS ON THE BEACH (GOTB)

Do you like playing playing the guitar and like the idea of sharing the experience with a group of like minded people? Then check out guitarsonthebeach.org and come along to the Ropetackle Arts Centre in Shoreham once a month to get involved.

LETS LEARN LANGUAGES

Learn to speak Italian in a 1-1 or small group setting.

Learn locally with a native Italian speaker. All ages are welcome. Please call Anna Birch on 07745601418 or email annabirch@ntlworld.com for further details.

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To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

KNITTING AND CROCHETING WORKSHOPS

Tabatha Thomas offers a range of exciting and inspiring knitting and crocheting workshops in local venues.

There is something for everyone from beginners to experience. Visit www.tabathathomas.co.uk for more details.

FURNITURE PAINTING WORKSHOP

In the style of shabby chic bring a small item with you to paint wax and distress. Other courses in gilding, stencilling, decoupage, crackle glaze, image transfer and much more. See www.diyshabbychic.com. Mob: 07966379419

NATIONAL WOMENS REGISTER

Our local group invites you to join us for lively discussion, social events, friendship and far more.

Interested? Phone 01273 463600 for more details.

LANCING EAGLES RUNNING CLUB

Love running? Want to start running? We meet every Wednesday, come rain or shine at Lancing Impulse Leisure Centre in the bar area at 6.30p, warm up at 6.45 and finish at 8:00ish. All abilities welcomed at friendly club. www.lancingeagles.co.uk or find us on facebook or call Claire on 07751123232

SHOREHAM RINGCRAFT

Meets on Tuesday evening 7.45- 9pm, in St Julian’s Hall, Rectory Road. We will help you prepare your puppy/ dog for the show ring Gentle, experienced trainers Contact Elaine Ward 01903-755062.

STEYNING DECORATIVE AND FINE ARTS

Steyning Décorative and Fine Arts Society is your local branch of NADFAS and meet on the second Monday of each month at The Steyning Centre, opposite St Andrews Church, Church Street, Steyning Our next event is on Monday 8th February 2016 when Sarah Oldridge will give an illustrated lecture on “The history and work of The Royal Botanical Gardens”.

Enquiries to 01903 297553. Please note that the annual membership of £36 is due in January. Members and visitors (donation of £5.00) are warmly welcomed with coffee at 10.00am followed by our meeting at 10.30noon. For further information please call 01903 297553

CHINESE LESSONS (GROUPS OR 1-2-1)

Creative, fun, challenging and achievable Chinese Mandarin lessons from a friendly, patient, enthusiastic Chinese native teacher and registered interpreter for courts, hospitals and solicitors. Professional and experienced, provides quality tailor made lessons for any purpose. All levels both adults and children welcome. Contact Xirong on mobile 07796 210160 or email zxirong@hotmail.com

THE WELCOME CLUB

We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat from10-12.30 with bingo 1.30-3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 07544594659

ADUR PETANQUE CLUB

The club meets on Sundays, Monday afternoons, Tuesday and Thursday evenings at the Lancing Leisure Centre.

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings.

Perfect for anyone with psychic or spiritual leanings.

For more information please contact Jeremy or Pam on 01903 209938.

What’s on in February Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people.

Pick up a brochure from your local library, see our web-site at www.aspiresussex.org.uk, email enquiries@ aspiresussex.org.uk, call us on 0845 601 01 61 or visit your local office at Southwick Community Centre (01273 840700).

CALLIGRAPHY

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons at Sompting Community Centre, Thursdays at Southwick Community Centres and Monday evenings at Steyning Grammar School. Please contact Nancy at 01273 453387 or email: nyohowells@msn. com for more information.

CLUBS

CRIB CLUB

Come along to our friendly Wednesday morning Crib Club at the Old School House Ham Road, Shoreham from 10.30am -12.00pm. For beginners and experienced. 1.50 per session which includes refreshments and biscuits. For more information call 01903 854 980

SUSSEX COUNTY LAWN TENNIS CLUB

A friendly club for all ages and abilities, offering coffee mornings, group beginner coaching and much more plus a full junior programme. Please call Helen 07934 670482 or email Helen.mitchell25@gmail.com

ROTARY CLUB OF SHOREHAM

The Rotary club of Shoreham and Southwick meets alternate Friday lunchtimes and alternate Thursday evenings at The Amsterdam Upper Shoreham road. For further details of what we do in the community and if interested, how to join us please go to our web site, the www.rotaryclubofshorehamandsouthwick.co.uk we will be pleased to talk to you.

ADUR VALLEY BRIDGE CLUBS

EBU Affiliated Duplicate Bridge Club. Very friendly.

Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach.

Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www.adurbridge.org.uk

ADUR EAST LIONS CLUB

Meets 4th Tuesday of the month (except December) in the Conference Room at Southwick Leisure Centre, Old Barn Way, Southwick BN42 4NT. 7.30pm. all welcome.

Contact: www.adureastlions.org.uk

ADUR PETANQUE CLUB (BOULES)

Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome.

Come and Try. For further information please call (01903) 776387 or visit www.adurpetanque.co.uk

ADUR BOOK CLUB FOR THE OVER 60’S

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@ westsussex.gov.uk

Please mention Inside Shoreham & Southwick when responding to adverts

A BEAD GROUP

Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day.

Location: Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net

PAVILION TABLE TENNIS CLUB

A community club offering casual and competitive Table Tennis at Lancing Manor Leisure Centre, Tuesday Evenings from 7-15pm, all ages and abilities very welcome. Contact Stuart Tel: 07505113040

BOWLING CLUB

We are an outdoor bowling club and always are interested in taking on new members. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby — please contact the Secretary on 520259 or email hazelluck@ ntlworld.com

BRIDGE

(Duplicate — EBU licensed) on Wednesdays 1.30 p.m.

— 4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available, together with a free car park. Jill or Dave 01273 566101.

PLAY CROQUET IN SOUTHWICK

Give croquet a try at Sussex County Croquet Club, Kingston Lane, Southwick. Croquet is a friendly, exciting game for all ages. See http://www.sussexcroquetclub. org.uk? For details or email club@sussexcroquet.org.uk

INDOOR BOWLING

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions. Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT (next to the Leisure Centre). Easy free parking. Call in or phone 01273870670 (ask for the green steward). “

NOVA SOCIAL CLUB

A friendly social group in Brighton, Hove, Shoreham area for people 45 to early 60’s. Our activities include: meals out; cinema; visits; pub evenings + quizzes; walks; theatre; badminton; BBQs and more. For details ring Membership on 0844 5855 668 or visit our website: www.novabrighton.org.uk

THE SENIOR MONDAY CLUB

Every Monday between 10 – 12.30 at Marsh House, Southwick, BN42 4DL for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 07544594659

SHOREHAM STAMP CLUB

Regular monthly meetings in Shoreham 7.30pm, second Wednesday each Month — guest speakers and exhibitions of postage stamps and associated material.

New Members always welcome. Further information please contact Mike Slamo Tel 01273 732956.

SOUTHWICK ART CLUB

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members (over16’s) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

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To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

SOUTHWICK CAMERA CLUB

The club meets at Southwick Community Centre, Southwick Street, West Sussex, BN42 4TE. At 7.30pm every Thurs day from September to May. Membership is open to anyone interested in photography at any level, from beginners to experienced. We are a friendly group and meetings are informal and include workshops on camera and image techniques as well as talks by experienced photographers. The club also organises regular photo-shoots throughout the year to places of interest and members are encouraged to enter their images into club competitions with other local camera clubs which gives our members an opportunity to compete with the best photographers in the area if they so wish. We also have an informal coffee group which usually meets at 11am on the last Tuesday of the month at locations of photographic interest to socialise, exchange ideas and knowledge and take pictures. For more information see our website at www.southwickcameraclub.co.uk or email us at southwickcameraclub@gmail.com

SOUTHWICK LACE CLASS

Meet every Tuesday at Southwick Community Centre, from 9.45 to 11.45am. Beginners and experienced lace makers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

STEYNING CAMERA CLUB

The Steyning Camera Club meet at the Upper Beeding Village Hall, High Street, Upper Beeding, Steyning, West Sussex, BN44 3WN, on the 2nd and 4th Wednesday and the 3rd Thursday of each month from September to May at 7:15(for 7:30). Steyning Camera Club was formed in 1972 and is one of the most friendly, forward thinking and lively camera clubs in the south of England. Photographers of all al abilities are welcome to join. The programmed of activities include practical evenings internal competitions. Inter-club activity and social events, including trips and a regular coffee club.

Non-members are always welcome to attend out guest speaker evenings for an entrance fee of just £3.00. For more information go to the www.steyningcc.org.uk or email secretary@steyningcc.org

SHOREHAM RUBBER BRIDGE CLUB

Held at Shoreham Methodist Church Hall Thursdays 2pm — 4.30pm. For more information Tel; 01903 535154

SUSSEX QUILTERS

We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 mid-day in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further information contact Anne Moncrieff (01273) 328215 or Angela Avis (01273) 595369

THE SOUTHERN COUNTIES ORCHID SOCIETY

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history.

Membership at present is £10 per person per annum.

Please contact the Secretary on 01273 597921 for more information.

U3A

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offer an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01273 452005 for more information.

What’s on in February Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN.

Meetings are held on the 1st and 3rd Thursdays each month at The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@heyworth.co.uk or visit www. worthingspeakers.org.uk

SPORTS AND LEISURE

HOVE AND ADUR SEA CADETS

Instructors needed for cadets aged 10-18 wide range of skills. Training provided. More details see http://www. sea-cadets.org/hoveadur/home.aspx or call Ian Wright (01273 594697) email Ian@lawreny.net.

HOVE AND ADUR SEA CADETS

Girls and boys aged 10-18 are welcome to join Hove & Adur Sea Cadets, who meet at Marmion Road in Hove and in Summer at our Lizard boating centre in Shoreham Harbour. Sea Cadets learn a whole range of skills, including powerboating, kayaking, dinghy sailing, catering, first aid and marine engineering.

Opportunities exist for cadets to go off shore sailing and to participate in international exchanges and visits. For more details see http://www.sea-cadets.org/ hoveadur/home.aspx or call Ian Wright (07951 657 451) email ian@lawreny.net.

NEW INSANITY BEACHBODY WORKOUT

St Nicholas & St Mary’s School — Monday at 7.55pm.

The Shoreham Centre — Wednesday at 7.30pm. Price — £5. All welcome! www.zumbawithcharlotte.co.uk for full details.

SOUTHWICK HOCKEY CLUB

Free Training sessions in hockey for new and returning players from 7.30pm every Wednesday at Portslade Astro Turf (Paca) in Mile Oak. Any age group, ladies, juniors or men. These run all season and there is no cost to new starters.

SOUTHWICK CRICKET CLUB

Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail. com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

TENNIS

Improve your tennis and meet new players in the Adur and Worthing Singles Tennis League. Adults of all standards welcome. Entry £15 by Monday 17 March at www.localtennisleagues.com/adurandworthing/ joinnow Email adurandworthingtennisleague@gmail. com

MINDFULNESS & VISPASSANA MEDITATION

55+ EXERCISE TO MUSIC

MINDFULNESS MEDITATION

60 + GENTLE EXERCISE TO MUSIC

Every Monday 7-8 pm at Sussex MS Treatment Centre, Southwick, BN42 4AB. All are welcome, no booking required. Investment: £7. For more information & booking www.davidreeshealing.com. Tel:07582 781331 FREE Introduction to Mindfulness Based Stress Reduction Class. Sat. Nov 14th 2.30 to 5.30pm Ropetackle Centre, High Street Shoreham-by-Sea, BN43 5EG Contact Claire Claire@clairegriffentalent.com

FREEDOM MEDITATION DAY

A whole day of Mindfulness, Vispassana, Guided & Dynamic Meditation. Sunday 2nd August ( monthly) 10am-5pm Sussex MS Treatment Centre, Southwick, BN42 4AB. All are welcome, no booking required.

Investment: £7. For more information: www. davidreeshealing.com. Tel: 07582 781331

FREE MEDITATION

Every Monday evening 7pm-8.30pm. 110 Gordon Road, Shoreham-by-Sea, BN43 6WG, all welcome, no booking required. For more see www.meetup.com/ turning pointsussex

YIN & YANG WELLBEING

Thursday Evenings: YIN Class 7:45pm — 8.30pm.

Qigong and easy to learn gentle exercises for health, relaxation and calming your mind £5.00. Yang Class 8:30pm — 9:15pm Tai Chi and more demanding exercises for fitness and strengthening your body. £5:00. Drop in Classes — beginnings always welcome.

Do both classes for the reduced price of £8:00. Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach. Contact ShenmenTaiChi@hotmail.co.uk for details.

STORM ULTIMATE FITNESS

Fat loss and fitness classes (First Class Free!)

Buckingham Park: Mondays 6.45-7.15pm, Saturdays 9am-10am; St Nicolas School: Tues/ Thurs 7pm-8pm, Wednesdays 6.45-7.15pm. All abilities welcome. www. stormultimatefitness.co.uk 01273 613014

Please mention Inside Shoreham & Southwick when responding to adverts

Routines to Sinatra, Motown etc — to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30-11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove.

For more details please call Susan on (01273) 249600.

4.00 per session.

Full body workout to improve mobility loosens stiffness, feeling better, enjoy good company & fun.

Classes will continue as normal from February onwards except on Bank Holidays and all of August. Shoreham Centre room 2, £ 3.50 per class. For more information call Madeleine on 01903 248 253.

ADUR HEALTHY WALKERS

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP’s surgeries and leisure centres. www.adur.gov.uk/healthy

AEROBICS

Aerobics low/high impact with upper body workout.

Every Monday and Wednesday 6.45-7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4.50 per session. Drop in or contact Susan on (01273)249600 for more details.

SEATED EXERCISE OVER 60’S

Exercises to music to strengthen loosen and stretch.

Wednesday 10.30.11.15 the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 4.00 per session.

AIKIDO IN SHOREHAM

Learn the Japanese martial art of Shodokan aikido.

Venue: The Shoreham community centre, 2 pond road, Shoreham. Tuesdays: 5.30 to 7 p.m. cost: £5 Great for confidence, posture, timing, fitness, co-ordination, strength, flexibility and well-being. First class free.

Facebook: ‘Shoreham Aikido Club’. Beginners always wanted and welcome! Tel: 07947007567 email: matvince1@hotmail.com

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To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

SK DANCE FUSION

Latin and ballroom dance exercise class for adults. A mix of Zumba and Fitsteps, offering an hour of flavour and flair. No partner needed. Contact Sarah King, Skdance1.com, 07522034055, Wednesdays, Shoreham Harbour Club 6-7pm. £4.50 plus discounts.

LOW IMPACT RUNNING

Learn to run with ease. Dai Richards will show you how to apply some simple Alexander Technique principles to your running. This will help you enjoy your running more and avoid joining the 70% or runners that suffer injury each year. Just starting out or seasoned marathon runner – there will be something for everyone. Booking essential! Shoreham Beach.

Contact: www.stophurting.co.uk 01273 382 092

PERSONAL TRAINING

1-2-1 fitness training to help you achieve your goals whether it is weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

PILATES

Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute beginners and those with some previous experience. Wednesday 7.15-8.15pm and 8.15 -9.15pm at Shoreham Community Centre — £42 for a six-week course. New class Friday mornings 9.30 -10.30. Shoreham Centre. For more information, please call Rachel on 0794 1092612 or email rachelattmere@ yahoo.co.uk

PILATES

Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am. For more details ring Jenny on 01273 454041.

PILATES

Mixed ability Pilates class: Wednesdays, 09.30-10.30 in room 8 at the Shoreham community centre. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles, along with injury prevention. You will develop flexibility, strength and have fun! Please book to avoid disappointment. Contact Charlie (BSc, Polestar on 07780 660942. For more information, contact Charlie (BSc, polestar) on 07780 660942.

What’s on in February Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

PREGNANCY YOGA Stay Healthy and relaxed in pregnancy and prepare for birth. Wednesdays 4.45-6.15 and 6.30-8pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www, yogilife.co.uk or call Rachael on 07779627756

TAI CHI Thursday 8-9, Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham: Yang Style, Chi Kung and Reiki. Please call Andrew Westgate: 07860 646269.’

60+ TAI CHI HEALTH CLASS Wudang Style. Shoreham Community Centre, Pond Road. Friday 2-3pm £5 Room 8. For more info check www.taichi-brighton.com

MONDAY YOGA Strengthen, stretch and relax both body and mind.

Mondays 7-8.30pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www. yogilife.co.uk or call Rachael on 07779627756

HATHA YOGA AT THE HARBOUR CLUB Hatha Yoga at the Harbour Club on Wednesday evenings 1915-2030. £8 drop in. Please go to www. lynnejarrettyoga.co.uk or call me on 07515917169 for more details.

YOGA Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

YOGA & MOVEMENT THERAPY A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, Seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

YOGA IN MOTION A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome. 1st class free. 9.30 — 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick football club. Tel Faye 01903 812481.

YOGA

HEALTH & SUPPORT GROUPS

HATHA YOGA & MEDITIATION CLASS

Fridays at Marsh House Park Lane Southwick from 2 — 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to the Secretary (Mrs Pat Channen) on 01273-592867

Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham on Tuesdays 7 — 8.30pm, Thursdays 10 — 11 am and Thursdays 6.15 — 7.15 pm. All welcome. Contact lucibailey@hotmail.com or ring 07939 267909

with Vidyadasa/ Ady Griffiths. Wednesdays 7.30 — 9pm. St Peters Church, West St, Shoreham. £8.50/£6.50

PREGNANCY YOGA AT THE SHOREHAM CENTRE

Saturdays: 10.00-11.30.Suitable from 15 weeks onwards. Please call me on 07515917169 or email me at lynnejarrettyoga@gmail.com to book your place.

For more info about lynnejarrettyoga, please visit my website www.lynnejarrettyoga.co.uk

YOGALATES

Combining the best elements of Yoga and Pilates Wednesday 7.30pm at St. Nicholas & St Mary’s School.

Free Trial / 6 Lessons — £ 25 Resistance bands & Mats Available. Either just turn up or contact Maria: 07578 661 470

ADUR STROKE CLUB

CHILDREN AND BABIES / TODDLERS ACTIVITIES ARTY RASCALS Creative and messy fun for kids! Join us every Friday at St.Peter’s Church Hall, West Street in Shoreham.

Drop in anytime between 9am and 10.45. Children age 6 months to 10 years very welcome. Sessions are £6 per child and half price for siblings. Block bookings available for cheaper sessions. Arty birthday parties also available! See www.artyrascals.co.uk or contact Louise on 077466040143 or check out our Facebook and twitter pages for more information.

Please mention Inside Shoreham & Southwick when responding to adverts

THE BILINGUAL PRESCHOOL HOLA!

An OFSTED registered preschool offering morning, afternoon and all day sessions, term time only.

We learn Spanish while we play. Visit us at www. thebilingualpreschool.co.uk or call us on 07903 577666

HOLA! TODDLERS

The Parent & toddler group of The Biligual Preschool Hola! We meet every Friday 9.30am -11.30am, £5 per family, St Giles Church, Upper Shoreham Road, BN43 6BT

PICKLES STAY AND PLAY

Exciting new group for carers and children. Toys, art, outside space and more, every Wednesday 9.15 -11.15am, Quayside Youth Centre, Upper Kingston Lane, Southwick. £3 plus £1 per sibling! 07519 829112

ANTENATAL COURSE

Antenatal course with Parentskool — crash course in having a baby aged 0 to 6 months — is running every month for Shoreham parents-to-be. This is a unique course which teaches you all you need to know about caring for you baby. For more information www. parentskool.co.uk, call 01273 841101 or email info@ parentskool .co.uk

CHURCH LANE NURSERY

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions — term time only. Please call on 0771 2701720 or 07403 181186 or find us at www.churchlanenursery.co.uk.

2ND SHOREHAM BOYS BRIGADE COMPANY

We meet on a Friday evening during term time from 6pm at Shoreham Methodist Church, Brunswick Road, Shoreham. Ages 5-11, for fun games, arts and crafts and much more. For more details please contact Steve on 077066378421 or Andrew on 01903 750247 or email boysbrigade@shoreham.adursectormethodist.org.uk.

It would be really good to see you.

KIMBALU MUSIC CLASSES

Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting kimba the friendly monkey! Opportunity to chat & have a cuppa & for the children to play before or after classes.

Please note — DAY & TIME CHANGE FOR SHOREHAM CLASSES! Monday — The Shoreham Centre 9.30, 10.15, Tuesday — The Shoreham Centre afternoon classes -3.30pm. Thursday — Clarendon Villas Hove 9.30, 10.15 & 11.00am (all classes ‘drop-in’ with loyalty card).

Friday- Southwick Christian Community Church 9.30, 10.15, 11.00am. (11am is ‘drop in’ ). For details or to book a place call Lorrie on 01273 464934, visit www.kimbalu. co.uk or email info@kimbalu.co.uk. First class half price

STORYTIME

Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library — 2.10pm.

LITTLE LIGHTS

Carers and Toddlers Singing Group. (0-school age).

Every Thursday, 9.30-11.00am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, and Southwick. Sing with Puppets, Pictures, Ribbon Shakers, Instruments, Action Songs, Parachute Play.

Come and meet Rainbow the Parrot! Keyboard accompaniment and Songs displayed on a Screen. £1 per adult and £1 per child, no booking necessary. For more information, contact Yvonne on 07758 325556.

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GARDEN PLANET GARDEN SERVICES LAWNS • PATIOS FENCING • PONDS

LANDSCAPING AND ALL GARDEN WORK UNDERTAKEN

01273 463596 07729 064143

Fitzgerald 0114.indd 1

11/12/2013 10:52

Give your business the professional design and print it deserves at a price you deserve.

AH HA! THIS HAS WORKED

COME ON, HOW CAN YOU NOT INVEST JUST £32pm HERE TO REACH OUT TO OVER 15,000 NEW CUSTOMERS?

CALL 01273 452065 Terms and conditions apply. (Minimum 12 months)

CROSSWORD ANSWERS

Although producing magazines is our thing it doesn’t stop us looking after the locals with a variety of design and print services.

PROFESSIONAL ARTWORK FROM £20 FULL COLOUR BUSINESS CARDS FROM £20

100 printed on 450gsm silk and matt laminated, including delivery.

FULL COLOUR LETTERHEADS FROM £45

500 printed on high grade 120gsm uncoated bond, including delivery.

Call now: 01273 467579

Email: info@magazineproduction.com

APPROVED MEMBER OF TRADING STANDARDS ‘BUY WITH CONFIDENCE’ SCHEME Prices plus VAT where applicable. Terms apply. Includes UK delivery. Offer ends 29-02-16.

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To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

MESS 2 CHEFS Children’s cookery classes. From Pre-school to Teens.

Cook and eat your own lunch, dinner and dessert in a fun environment. Learn cookery skills, experiment with different foods, take a journey to different countries with food. Learn about countries foods, culture, music, £10 a session prebook only. Shoreham-by-Sea, Tuesday 3.30pm-5.00pm & Wednesday12.30 and 3.30pm-5pm/.

Contact Allie. Email mess2chefs@hotmail.co.uk. Tel: 07961 363 658. Web: www.mess2chefs.com FB 2 chefs

SCAMPS BABY & TODDLER GROUP Thursdays 9.30 — 11.30 am at St Peters Church Hall, West Street, Shoreham. £2.50 per family/childminder, including tea/coffee and snacks (first visit free). Toys, art/crafts, singing with actions. For more information, please contact Tara on 07730 589 143 or Caroline 07980282922

TEDDY BEARS Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.00-11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick .Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the Pre School for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child.

Refreshments provided. For more information contact Kim 01273 701543

TOTS PARTY Disco, Party Games, Circus Skills & More. 10.30am every Thursday @3rd Shoreham Sea Scouts, Brighton Road, Shoreham-by-Sea, BN43 5LT

BABY RHYMETIME Fun with Rhymes, songs and musical instruments for babies and toddlers. Free! Southwick Library — Tuesdays 11am. Shoreham Library — Tuesdays 10.15 and 11.30am

TOTS THAT ROCK Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular children’s songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £2 for extra siblings. Every Monday @ The Bridge Inn, High Street, Shoreham 10.30 -11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@gmail.com or visit www.totsthatrock.co.uk

What’s on in February Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

CHILDREN’S ACTIVITIES DINKIE FLOWERS STAGE SCHOOL WITH DINKIE

Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7 Teenies (age 3 and up) Tap & Modern 3.45 — 4.15pm; juniors (Age 7 upward) Tap & Modern 4.15 — 5.30pm Please call (01273) 452868 for more details.

DINKI DANCERS

Come and have some funky dancing fun with your dinki ones! Dinki Dancers is a toddler dance class ideal for boys and girls from once they are confidently walking until 4 years old. Grown-ups can get a bit of a work out too! The group is a drop in class so you pay as you go £5 per child with discounts for siblings and no charge for babies of course! Find us every Monday for term time at 10.15 am at the Shoreham Centre, Pond Road, BN43 5WU. Feel free just to turn up or call/text me if you have any questions. Dinki Dancers encourages toddlers to enjoy different dance styles, play dancing games and experiment with fun props and costume — all to funky music! Planning a children’s Party? How about a DINKI DANCE PARTY TAILORED to fit your party theme? Call Kat on 01273 463120 or 07809 437703. Find me on Facebook at Dinki Dancers and Dinki Dance Parties! Like/share my page, join the group and keep up-to-date on the latest info.

DINKI DISCO

For a funky fun-filled afternoon of music, dance & entertainment for all the family! King Alfred Ballroom, Hove Seafront and at the Durrington Community Centre, Worthing Tickets from £7 www.dinkidisco.com, sales@dinkidisco.com, Tel: 07971 418789.

BOYS BRIGADE

Our BB Company meets on Wednesday evenings, in term time from 6-9.30. Our boys take part in Drill, Badge Work, Team Games, Challenges, Competitions, Craft Activities, Devotions and Bible stories and Cooking . For further details please call Brenda on 01273 594 012

LEAP AND BOUND DANCE SCHOOL

RAD Ballet and contemporary dance classes at West Street Loft. Wednesday afternoons in term time.

Contact Lucy 07817 398 215 lucynelson.dance@ hotmail.co.uk www.leapandbound.org.

MOTION SCHOOL OF PERFORMING ARTS

Motion School of Performing Arts is running an exciting new summer school at Shoreham Free Church for students aged 4-16. Only 20 spaces so get in quick 24-28th August, 10am-2pm, only £90 for the week. Call us now on 07947661428 or email us at motion.school@ outlook.com

DEBUTOTS EARLY YEARS DRAMA

Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. Interactive storytelling and dramatic play for children aged between 2-5yrs.

Sessions are busy so booking is essential. Mondays, 10-11am; come and join in the fun! Classes only £4pw (drop in £5). Sibling Discount 50%. Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@debutots.co.uk. Also don’t forget to ask Ellie about debutots birthday parties!

GIRLS BRIGADE

Girls Brigade is a Christian organisation for girls aged between 4 and 18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tuesday, in term time, at Southwick Methodist Church, Manor Hall Road, Southwick from 5.45pm to 9.00pm. For further details, please call 01273 597660

TIGER’S EYE WRITERS

Relaxed and supportive creative writing workshops for 6-11 year olds at The Meetings Room in Shoreham Library, with imaginative games, focused writing activities and the opportunity to read work to the group and receive constructive feedback. 6-9’s meet alternate Saturdays 9.45-11am, 9-11’s alternate Tuesdays 4-5.15pm. FIRST SESSION FREE then £6 per session, or £5 if you book a term in advance. See website to find out more and to read examples of our work www.sites.google.com/site/tigerseyewriters, or contact Tess on 07940 466035/tessjolly@yahoo.co.uk.

CHINESE LESSONS FOR LITTLE ONES

Learn Chinese through music and movement! Lively & fun, singing & music Chinese lessons for children aged 0-7 and their parents or carers. With live music (guitar or piano), toys, puppets, songs, activities, exercises, games, role plays, books, stories and much more! 45 minutes per session. Healthy snacks included. Babies, toddlers, preschoolers and schoolers welcome. Contact Xirong on mobile 07796 210160 or email zxirong@ hotmail.com

YOUTH ACTIVITIES

VC JUBILEE YOUTH DEVELOPMENT CYCLING CLUB

For 9-18 year olds, younger can attend with parent/ guardian. Saturdays 10-12noon, meet at car park

by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Dave Gerry 07808 061805 or email is Contact@vcjubilee.co.uk If any details listed here are incorrect, no longer running or you wish to include your event please email: ang@insideshoreham.com. 30 words max.

Any adverts will be removed every 4-6 months.

KINGSTON BUCI AND STEPPING STONES CHILDREN AND FAMILY CENTRES MIDDLE ROAD, SHOREHAM, BN43 6GA • KINGSTON BUCI CFC: 01273 467998 • STEPPING STONES CFC: 01273 467980 Kingston Buci Children and Family Centre offer a range of activities, services and support for families with children under five.

Some of our activities and services are aimed at individuals who are not part of a family with children under five.

Please see below for a summary of our activities, for more information about days and times please telephone the centre on 01273 467998.

PLAY AND LEARN TOGETHER: Activity themed drop in session where parents or carers can have fun with their children (1-5yrs).

MILK! BREAST-FEEDING PEER SUPPORT GROUP: Get together with other mums for support and information in a friendly and relaxed atmosphere.

WELL-BEING ADVISOR: Impartial service to find out more about what support is available locally e.g. eat well, stop smoking, get more active and lose weight CHILD HEALTH CLINIC: Drop in for baby weighing and advice from Health Visitors MIDWIVES CLINIC: Pre-booked appointments

Please mention Inside Shoreham & Southwick when responding to adverts

TOY LIBRARY: High Quality Toys, sensory toys and play equipment BUMPS AND BABES: A drop in group for parents or carers with children under one 1yr ADULT EDUCATION COURSES: Maths and English Courses available.

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YOUR PRIORITY IS OUR PRIORITY Quality help for whatever your situation.

At QS Howlett Clarke we offer a range of multitiered services for divorce, to suit your priorities. This means we can help you at any stage of your divorce, whatever your financial situation and however difficult your personal relationships may be.

• We can now offer a Fixed Fee Divorce for £600* We’ll be there with you from start to finish; helping you along every step of the way.

Our services include:

• Finally, for more complex cases our experts offer a bespoke service. We ensure that you are fully advised and involved every step of the way. We tailor the advice and guidance to your situation, so our services are unique for you.

• Our “Ask the Legal Expert”, where for £99 (Inc VAT) you can come into our offices and sit down with one of our specialist family lawyers and ask any questions you have, or we'll give consideration to any papers you may have.

To discuss your individual situation and talk about which one of our services is best suited to you, give us a call today. Divorce is never an easy time, but with QualitySolicitors Howlett Clarke we can help make it a little easier.

QualitySolicitors Howlett Clarke *Not incVATorcourtfees.T&Csapply.

Changing the way you see lawyers.

01273 327272 www.qualitysolicitors.com/howlettclarke Offices in Brighton and Southwick