Inside Shoreham and Southwick, February 2017 by The Magazine Production Company

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FEBRUARY 2017

SHOREHAM & SOUTHWICK

WHATâ&#x20AC;&#x2122;S OGN ES PA

INSIDE THIS ISSUE:

Shoreham's Open Markets WITH JUDY UPTON

Top tips for your garden

WITH MARK OAKLEY PLUS NEWS, FEATURES AND A CROSSWORD TOO

LIKE US ON FACEBOOK FOR LATEST EVENTS AND NEWS Facebook.com/insideshorehamandsouthwickmagazine

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SHOREHAM & SOUTHWICK

FEBRUARY 2017

Editor’s comment Hello and Welcome to the February Edition of the Inside Shoreham and Southwick magazine. Firstly, Happy Chinese New Year! It started on the Saturday the 28th January and continues until February 2018. As we head towards spring the weather remains unpredictable. I am sure that we will have a few more fresh mornings as we head towards spring. In this month's issue, we have the latest article from Judy Upton. She writes about the first markets in this area to the present Shoreham Open Market held in East Street. A lovely historical article! We also have the latest tips and advice from Louis Jones — why do we twist our ankles? — and well as the latest financial advice from Claire Cook. We are always updating our What’s On Pages with new classes and activities in the area. With five pages of local events in Shoreham and Southwick, there is a lot to choose from. On that note, Happy Valentine’s Day and see you in March. All the best, Angela

Inside this issue Local news and events..........................................4 Talking ISAs with Claire Cook...............................6 Shoreham's Open Markerts with Judy Upton.....8 Gardening Top Tips with Mark Oakley...............10 Running to Raise Donations...............................14 Louis Jones: Why do we twist our ankles?.........16 Valentine's Day: a history...................................18 Book review: Lookit, Cookit................................20 Crossword............................................................22 What's on........................................................ 25-35

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Cover photo: Sylvia Lemoniates Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2017. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. All copyright of images/content remains that of its photographer/author. Every effort has been made to gain permission to publish copyright material however, where efforts have been exhausted, we have published on the basis of ‘Fair Use’ to comment factual based material where by its use is not central or plays a significant part to the entire publication but to act as an aid for historical and educational purposes only. This publication is offered as a limited print run. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

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NEW HOMES FOR ADUR Brand new homes will be built on two derelict sites in Adur, after plans were approved this week to build on the vacant brownfield sites. Adur District Council's Planning Committee this week approved plans to demolish the former Bell Memorial Care Home in Lancing, making way for the construction of 32 new apartments comprising of 2 and 3 bedroom units. The four-storey building, proposed for South Street, will also feature a communal rooftop terrace and 34 on-site car parking spaces. Worthing based developer Roffey Homes have worked with ECE Architecture to created a contemporary designs, reflecting the positive ambitions of Lancing where several regeneration works are already underway. £150,000 funding has also been set aside to improve local infrastructure. Demolition

ST BARNABAS HOUSE DALAIR LAMA TREK Local hospice St Barnabas House has now opened registrations for its latest overseas fundraising challenge, the Dalai Lama India Trek. The challenge, which will take place on 18-28 October 2018, will see a team of 50 trekkers journey through the spiritual heart of Northern India, home to the Dalai Lama and the centre of the Tibetan community in the foothills of the Himalayas. The team will begin their journey in Dharamsala, where the Tibetan community are situated, before setting off into the peaceful and stunning Himalayan mountain range. The trip will round off with an unmissable visit to the Taj Mahal, one of the world’s greatest monuments to love. As part of the challenge, participants will also be invited to hang prayer flags at the highest point of the trek in Laka Got to celebrate the lives of loved ones and all those cared for by St Barnabas House. Kerry O’Neill, Events Fundraiser for St Barnabas House, said: “We often find that the challenge events we hold, particularly the overseas treks, include a number of participants who have a close personal connection to the hospice." St Barnabas House is a charity which provides outstanding specialist palliative care, both within the hospice and in the comfort of patients’ homes. Part of the challenge of the trek is raising sponsorship money to help St Barnabas House to expand its care services through its Hospice Care Pioneers initiative. If you would like to attend the information evening you will need to book your place by emailing events@stbh.org.uk or by calling 01903 706354 as space is limited. 4

work in expected to start in February with an 18 month construction schedule. In Ham Road, Shoreham-by-Sea, plans were also approved to transform part of a former school building and yard into a mixed commercial and residential area. Caxton House sits in close proximity to the railway station and former Cvic Centre, which is also in the pipeline for regeneration, whilst also a short distance from Shoreham town centre. Through a selective demolition of the vacant building's more modern additions, together with alterations and refurbishment, the scheme will see 14 new apartments ranging from studio to 3 bedroom homes. Cllr Brian Boggis, Adur District Council's Executive Member for Regeneration welcomed the news, commenting: “These two applications signal confidence in Shoreham and Lancing as places for residential and commercial investment, supporting a strong identity which has been developed by the communities and businesses of Adur. We're committed to providing new homes and infrastructure to help meet the demands of our residents, as well as for those who aspire to live and work in Adur.”

SUSSEX BEER & CIDER FESTIVAL

The Sussex CAMRA Branches went the extra mile this year to announce a new, bigger venue for the 2017 Festival. The 27th Sussex Beer & Cider Festival will be at Brighton Racecourse, Freshfield Road, Brighton BN2 9XZ from Thursday 23 to Saturday 25 March. Sales of real ale show no sign of slowing down so there will be over 150 beers from across the UK. Plus a large selection of ciders and perries. A variety of food will also be on sale, including vegetarian, vegan options and soft drinks. This year, all the beer will be cooled throughout the festival. This means that it should be in the same excellent condition on the Saturday evening as it is when we open on Thursday. Opening times and prices: Thursday 5pm-10pm, £5; Friday 11am-3pm, £6, then 5pm-10.00pm, £8; Saturday 11am-7pm*, £5, 3.30pm-8pm*, £2.50**. (**on door only & with NUS card) *or until the beer runs out. If you are lucky enough to look under 25 years old, please bring photo ID and note that you must be over 18 to gain admission. A minimum of 50 tickets for each session will be available on the door, 20 minutes after the start of each session. So those who buy their tickets in advance will enter the venue first. The ticket price includes a souvenir glass and programme. Card-carrying CAMRA members can also obtain beer tokens worth £2 at the CAMRA membership stand. If you join CAMRA on the day, you will also receive £2 beer tokens and a copy of the Good Beer Guide. Please bear in mind that the popular beers sell very quickly, and, as it takes at least 48 hours for beers to settle, cannot be replaced. Advance tickets are available until Friday 17 March from the following outlets: Evening Star, Brighton; Gardener’s Arms, Brewers Arms Lewes; Duke of Wellington, Shoreham-by-Sea; Selden Arms, Worthing; and Beer Essentials, Horsham. All bars will operate a token system. Token refunds will be given for whole £’s only and before ‘time’ is called at the bar. Surplus tokens may be deposited in the charity box and will be passed on to our Festival Charity St. John Ambulance who are celebrating their 140th anniversary. The number 2 and 22 buses pass the venue and there will be a shuttle bus to and from Brighton train station. The venue is fully wheelchair accessible. For more information visit: www.sussexbeerfestival.co.uk. To advertise call: 01273 452065

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Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

ISAs: Have you used your allowance?

N THE CURRENT extended period of low interest rates many people are struggling to find the best home for their money. To get the best rates on your cash nowadays, you have to be on the ball. Many banks and building societies offer higher rates for a certain amount of investment, but most of these accounts come with caveats. You may need to do a certain level of transactions each month; the higher rate may apply only to a limited balance, or there is an end date to remember. The result of this is that many people have their money divided over many different financial institutions, this can give a better return but can be hard work to keep track of. Traditionally, finance savvy people have always sought a cash ISA to invest their annual ISA allowance. Last year something changed, in April 2016 the new Personal Savings Allowance was introduced. This meant that basic rate taxpayers could earn £1,000 interest without paying tax, for higher rate taxpayers the limit is £500. This new tax allowance has left many people asking if a cash ISA is worth doing. If you can get a more favourable rate on a normal savings account which could be tax free anyway, it could be argued this is the best route. What about your ISA allowance? Any ISA allowance not used during the tax year is a lost opportunity for longer term tax free growth. This tax year you can invest up to £15,240 into an ISA whether this be a cash ISA, a stocks and shares ISA or a combination of the two. Any growth on an ISA is tax free from time of inception until the funds are withdrawn. Many people have built up considerable sums in ISAs (previously PEPs) over the years and are enjoying long term tax free growth. For some this forms a large part of their retirement planning. Not only do ISAs grow tax free, there are no tax complications for you to deal with later on. The returns do not need to be reported on your tax return. If you haven’t used your ISA allowance this year for the reasons above or if you have just haven’t got around to it, there is still time. It may be appropriate to consider investment in the stocks and shares variety. Some people think these are high risk, but not necessarily so. A stocks and shares ISA can be set up at a risk level that suits individual investors. Although the return 6

cannot be guaranteed, a stocks and shares ISA has the potential to provide a higher long term growth than investment in cash. If you would like a full review of your finances, or advice on something individual, please call me Claire Cook on 01273 224667. I would be very happy to help. Talk Money is a trading style Aspect 8, a member of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. The value of investments can fall as well as rise and you may not get back the amount invested.

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Shoreham's Open Market

HOREHAM NOW HAS regular Farmers’, Artisans and Continental markets in East Street as well as a weekly indoor market at the Shoreham Centre, but in the early 1900s, an open market took place in the High Street itself, as recalled by my late grandfather George Upton. The street traders sold their wares on various wooden barrows, on every day of the week. Some arrived with seasonal produce, others were regulars who turned up rain or shine. Among them were Ted and Albert Page and Arthur March. Later, for many years an elderly man named Mr Clements used to sell fresh mackerel and other fish caught at Shoreham beach from his stall in front of the Marlipins every Wednesday morning. The Market Place was not in the roadway itself but was almost enclosed. A stone pillar supporting a gas lamp stood midway between what was the town hall (now a restaurant) and John Street. A thick wall jutted out from the town hall to this pillar and a number of thick, round, ornamental iron posts ran about a third of the way to Church Street towards a similar pillar, lamp and thick wall. Shoreham’s original Market House was destroyed in the great storm of 1703. A replacement was erected by Sir Nathaniel Gould. It consisted of ‘an oblong canopy of freestone, embellished with gothic ornaments, supported by ten columns.’ It was described as a fine piece of architecture and stood on a site immediately in front of what is now the Crown and Anchor pub. Back in the late 1700s there was a general market there every Saturday as well as a corn market on alternate Mondays. The pillars were moved and used as lampposts when the building was replaced in 1823 with a more modest brick replacement. The Town Hall forecourt was known as Custom House Stones. This was a space where public, political, religious and other meetings were held. The Salvation Army band also used to play there one evening a week. Traditionally the fairs were a sort of reward to the people of Shoreham for the large number of men-of-war built for the

Queen’s navy, in the shipyards that then existed on the Adur and at the harbour. A fair on the 25th July, St James’ Day, had stalls on both the Custom House Stones and the South side of the High Street. In the early 1900s, on fair and carnival days, about twice a year, the fishermen and sailors erected poles in barrels of sand between the two stone pillars. Fairy lights, Chinese lanterns and flags were hung between the pillars along the poles and the whole area was roped off. Then there would be all the fun of the fair with music played by the Town Hall band and dancing on the Custom House Stones. The stalls were lit by paraffin flares and traders sold their wares until midnight, when the band played the national anthem. Winton’s Carnival took place each year in August, named after local man William Winton. As well as the stalls selling food, toys and novelties in the High Street, the town’s public houses stayed open all day and people dressed in colourful costumes for a parade. The streets were closed to traffic and milk churns were rolled from the station to the Norfolk Bridge. Regular dances were also held every Saturday night at the Town Hall for many years, including a yearly one to mark St Valentine’s Day organised by the Imperial Laundry, which had premises between the railway arches of Victoria and Old Shoreham Roads. My grandfather recalled last seeing the barrels and poles for a fair erected in the High Street around 1913 or 1914. People still sold their wares at this spot, though on the ground until 1939. At this point, a road-widening scheme swept away the ancient pillars, posts and the rest to make way for the new road. At the time, unfortunately, no alternative market place was given or offered to the townspeople to replace their traditional market. Street markets in Shoreham ceased until the recent pedestrian precinct being created in East Street made them possible once more. Judy Upton

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Tops tips for your garden S O FAR THE weather seems to have been kinder to us this year. In the main it has been wetter with a lot more frosts, so don’t let your guard down.

Jobs for February

• Check stored fruit and vegetables and remove any damaged or mouldy produce to avoid spoiling the rest.

• Seed potatoes are available now. Chit them (allow shoots to form) by placing them in a light, cool, frost-free place. • Moss will start growing on lawns before the grass, so now is the time to start killing it with ferrous sulphate. • This is your last chance to plant bare-rooted raspberries. Prune the canes of summer-fruiting types to 10in after planting, and autumn-fruiting varieties down to ground level. • Hellebores may show distorted foliage which is the result of stop-start growth caused by lower temperatures. New shoots should now grow normally. • Check outdoor containers are regularly watered, particularly those sheltered by house porches or eaves. • Clear leaves from around snowdrops so you can see their flowers emerging. • Put up bird nesting boxes this month — it’s the last chance before tits start looking for a suitable residence. • Ventilate your glasshouse or conservatory on mild days to help prevent fungal problems.

In the borders

• Try reintroducing old favourites better equipped to deal with cold winters as alternatives to slightly tender plants. • Olive and bay trees may fail in freezing conditions, so instead plant standard Elaeagnus 'Quicksilver’ AGM, the evergreens Ilex aquifolium 'JC van Tol’ AGM or Viburnum tinus 'Gwenllian’ AGM. • In exposed gardens, try lacy purple or yellow-leaved elderberry (Sambucus nigra) instead of Japanese maples. Plant shrubby lilac Syringa x laciniata or Erysimum 'Bowles’s Mauve’ AGM instead of rosemary. • Dormant shrubs and perennials allow you to assess the need for structure. Trees with eye-catching bark, such as birches and maples, are beautiful all year. • If flowers are your passion, choose for a succession of seasonal colour. • Measuring and drawing the garden should clarify plans; view the garden from inside the house and from different angles. • Consider moving or replacing damaged, overgrown or badly placed shrubs. Mark Oakley, Any Garden Limited 12

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Nursing Assisant Katie Barrett with Brian and Kelly Barnard

Running to raise donations

ELLY BARNARD, 31, decided to run in honour of her father, Brian Barnard, who has been battling with Advanced Kidney Cancer for more than three years now and recently received respite care at the Worthing hospice. Having witnessed the amazing care the hospice provides first-hand, Kelly decided to change her place from a general entry to run for St Barnabas House instead. Kelly, Job Staff Development Administrator at the University of Sussex, said: “I like to run. I had already signed myself up to run the Brighton Marathon and Half Marathon in 2017, but after seeing first-hand the amazing care the hospice provides, I decided to change my plan from a general entry to run for the hospice instead. “The hospice depends on donations in order for it to continue to provide people like my dad with the outstanding level of care they do, and also families, like us.” Brian, 55, lives in Shoreham and is a keen fisherman who, until recently, volunteered for the National Coastwatch Institution and HM Coastguard. In August 2013 he was diagnosed with Advanced Kidney Cancer, a massive 14

shock to him and his family. He showed no previous symptoms besides a water infection. After receiving the devastating news that he had cancer, Brian was taken to Guy’s Hospital where he had a 16.5cm tumour removed, along with his right kidney and the lymph nodes surrounding it. Early into his cancer journey, Brian and his family made the decision to include St Barnabas in his care plan in order to manage his pain to enable him to continue his active lifestyle. Despite tumours in both lungs, shoulders, his bottom rib and skull, Brian continued to rescue people with the Coastguard. In October 2016, Brian was diagnosed with further tumours on his spine and lymph nodes in his back, which led to him being admitted to the In-patient Unit at St Barnabas House. He remained there for two weeks before being transferred to Guy’s Hospital where he received further radiotherapy before being discharged. Brian said: “During my time at St Barnabas House I was treated with so much care and compassion, I can only have praise for all who work there.

Nothing is too much trouble for anyone, even when it comes to just a reassuring chat during the early hours of the morning when feeling a little vulnerable.” Kelly added: “The care and compassion Papa Barney received from the hospice was nothing short of amazing. The help given to dad and us as his family has gone far beyond all expectations. “After watching the strength, determination and the courage my dad has shown fighting cancer, it’s safe to say that he often wakes up and feels like he has run a marathon every day! “I had hoped to raise £10 per mile for each run – a total of £393 for the hospice – but within two days of setting up my JustGiving page (www.justgiving. com/fundraising/barneyrunsforbarnabas) I had reached my original target! I have now raised the target to £800 and I am hoping that we can now smash this by the time I run the Brighton Marathon in April!” If you would like to set yourself the challenge of running either the Brighton Marathon or Brighton Half Marathon in 2017, St Barnabas still have charity places available. Brighton Half charity places require a minimum sponsorship of £200, while Brighton Marathon places require £500. If you already have your own place on either event you can still join the St Barnabas House running team. Find out more by going to www.stbh.org.uk/run. To advertise call: 01273 452065

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Why do you keep twisting your ankle? In this month’s article, Louis Jones explores the problem sprained ankle, why it happens and what we can do to prevent it happening in future.

AVE YOU EVER twisted your ankle on a pavement curb, or perhaps out running or walking, on a hidden tree root? Ever wondered why after the pain and swelling goes, the ankle is left feeling weak and without any warning you find it giving way time and time again? What is an ankle sprain and how do they happen? An ankle sprain is an overstretching of ligaments that supports the ankle joint, through a twisting action, most commonly, with the foot going inwards under the weight of the body, and pain, swelling and bruising occurring in the outside of the foot and ankle.

Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy Telephone: 01273 467614 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Adur Business Centre, Little High Street, Shoreham-by-Sea, West Sussex, BN43 5EG

What are the signs of swelling and bruising? If your ankle and foot swells in size then there has been a trauma to the ligamentous and muscular tissues, and lymphatic system, which causes cells and fluid to become stimulated in order for the tissues to be able to repair. Pain is a reaction to the stretching of soft tissue. If you see bruising then this indicates a tearing of ligament or muscle fibres, which then bleeds and usually pools into the inside and outside of the heel and into the toes. A tear is more serious than a sprain, and can take longer to heel. How long is recovery? Full recovery usually takes between 6-8 weeks, with caring for the ankle and doing specific rehabilitation. At the onset you should apply the RICE technique (Rest, Ice Compression, Elevation) to help reduce bleeding and swelling in the soft tissues, which can slow heeling and cause more damage. What can you do to avoid further injury? The problem is, most if not all people who sprain or tear their ankle ligaments, once their pain and swelling has disappeared, fail to do 2 important things. 1. Specific strength work 2. Proprioception/Balance Specific strength work includes using a resistance band to strengthen the muscles around the ankle joint, which helps to protect the ankle ligaments and joint from further damage. Simply walking around on it and going up and down stairs, trying to carry on as normal is not going to cut it I’m afraid. As I’ve learned time and time again from treating clients, their problems persist. Proprioception/Balance work is very important in order to restore strength and feedback back to the ligaments. When you first damage your ankle, the ligaments lose their ability to send the unconscious signal to your brain that your ankle is about to go over, helping your brain recognize when your ankle may be likely to twist, so that you can counteract it before it happens. This is the single most common reason why so many people re-injure themselves. Doing daily balance exercises on single leg, with eyes closed, or practicing balance on a wobble board can make all the difference! If you would like any further information or advice regarding ankle injuries or treatment, please feel free to email me at info@louisjonesphysio.co.uk or call me on 01273 467614. To advertise call: 01273 452065

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The history behind

Valentine's Day

PRING IS ALMOST upon us and, like the rest of nature, our thoughts are turning to romance. As bulbs begin to peep out of the ground and birdsong our gardens, there is a noticeable change in the air as St Valentine's Day approaches. Embracing a time of year that is historically associated with love and fertility, St Valentine's Day encompasses the marriage of Greek gods Zeus and Hera and the Ancient Roman festival of Lupercus, the god of fertility. There is some dispute over the original date of this festival but since 496 St Valentine's Day has been celebrated on February 14 when Pope Galasius named it in memory of a third century Roman priest. While there were two other St Valentines, one a priest in Italy and another who lived and died in Africa, it is widely accepted that the Bishop of Interamna (now Terni in northern Italy) is the basis for the modern saint. Valentinius was a devout Catholic who dared to flout Roman Emperor Claudius II's edict which banned soldiers from marrying, as he believed it weakened their military resolve and focus. Instead, all young Roman men were ordered to worship their twelve gods and every Be inspired by the UKâ&#x20AC;&#x2122;s widest selection of hardy plants all covered by our lifetime guarantee

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February 15 they celebrated a fertility festival where the men were allowed to choose a sexual partner from the young women gathered. But Valentinius encouraged the men to shun the heathen practice and dedicate themselves instead to Christ and the sanctity of marriage. He preached Christ at the threat of death and officiated secret weddings on February 14. He continued to conduct marriages in secret between young people, sometimes as young as twelve, and was eventually arrested. During his imprisonment, Valentinius taught Julia, the prison commander's beautiful but blind daughter, about Roman history, arithmetic and God. Spurred on by her faith, he prayed for her and she received her sight but only in time to read his last note on the eve of his execution, urging her to devote her life to God and signed "from your Valentine". He was killed the next day, February 14, 270 AD, and Julia and many whose lives were touched remembered him every February 14, by sending notes and gifts to others to celebrate his life. That tradition has grown rapidly worldwide and an estimated one billion cards are now sent each year, making it the second largest card-sending holiday of

the year after Christmas. However, many centuries later, St Valentine continues to be the source of fervent discussion and disagreement. Far from the passion and heat of the Italian capital, two Celtic nations are at loggerheads over who can lay claim to the saint's holy relics. Franciscan friars in one of Glasgow's most deprived areas insist they were asked in 1868 to look after the remains by a French family who owned other religious relics. The relics spent more than a century in a side aisle of St Francis' Church, Glasgow, and in recent years were kept in a wooden casket in a cardboard box, on a wardrobe in a nearby chapel house. They were recently moved to the church of Blessed St John Duns Scotus in the Gorbals and were put on display for a special Valentine's service in a bid to bring a little romance to the Scottish city. However, the Scottish ceremony did not find favour across the Irish Sea where the remains of St Valentine are said to repose in a casket at Whitefriar Street Church in Dublin. The Irish say they were passed on as a gift from Pope Gregory XVI to the respected Dublin Carmelite, Father John Spratt. Whatever the truth of the matter, it is unlikely that the confusion will not detract from the true message of the saint's day.

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Lookit Cookit I

T DOESN'T TAKE you long to realise that Judy Jackson's attempt at getting kids interacting with food has a very different approach to other cook books. In fact, one look at the 'Un-contents' alone (a list of what isn't in the book) will suffice: • No long recipes or lists of ingredients you don't have • No mention of eating five-a-day or hiding vegetables in a sauce. Fruit and the green things are not to be taken like medicine, before you're allowed dessert • No instructions for making Chocolate Rice Krispies — if you want to get messy fingers there are more exciting things to cook — like Sticky Chicken Wings or Blueberry Pancakes. With that in mind, it's probably best to focus on what Lookit Cookit does offer, which is plenty. Jackson, a food writer herself, has compiled over 25 kitchen games, 130 photos and innumerable hours of research to deliver a publication that aims to do two key things: encourage children to enter the kitchen, and get them interested in food. Not least, what goes into a dish and why those elements may appeal to their palate. The idea presumably being that when people are more aware of what it is they are eating, their diets usually reflect this with a focus on healthier options. Given the ongoing problems Britain faces thanks to its decidedly unhealthy youngsters, and the constant relationship between edibles deemed to be "fun"

and junk, it was only really a matter of time until someone came along with an idea like this. So by developing these unique tasks and challenges, which are in themselves recipes, the author has created a somewhat psychological road map to instilling good eating habits in our little ones. Rather than simply being a case of explaining which ingredients need to be mixed in order to serve up a dish, instead they are given an insight into why flavours are the way they taste, various methods of cooking, and how a healthy, mixed diet can be delicious, exciting and doesn't need to involve parental tricks. Thus appealing to their desire for independence. Each "game" comes with a star rating, making it easy to work out the age a child should be in order to take it on. The selection offered ranges from the simplest tasks to preparing an entire three course meal, the latter best reserved for older youngsters. The final tasting, then, is an addition to the culinary bookshelf that families are likely to revisit time and time again, making for both a worthwhile investment in advance of inevitable rainy days to come, and a shrewd purchase on the part of anyone that wants their kids to understand that they are what they eat. Lookit Cookit, by Judy Jackson, is available from Amazon priced at £9.95: http://bit.ly/lookit-cookit

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Put feet first

Karen, the Podiatrist at First Foot Clinic Ltd, Shoreham-bySea, is putting your feet first by supporting Diabetes UK and The Society of Chiropodist and Podiatrists. The aim of “Put Feet First” is to improve the quality and awareness of foot care for those with Diabetes. Karen comments “The media regularly highlights the complications of diabetes on the foot and here at First Foot Clinic we support Diabetes UK in their aim of raising awareness of looking after your feet. Your feet are so important; we tend to take them for granted and only seek help when we find a problem. It is the input of timely, quality foot health intervention that can help to prevent foot ulcers and potential amputations”. At First Foot Clinic our New Patient Assessment is designed to identify and deal with any potential problems with your foot health whether you are coming in just to have your nails cut or indeed have diabetes. For further information about First Foot Clinic Ltd and the services we provide, please visit our website at www.firstfootclinic.co.uk, email us at email@firstfootclinic. co.uk or call us on 01273 455080

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On the most romantic day of the year it’s time to give the one you love something special. We have lots of beautiful and unusual gifts that are sure to inspire you.

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INSIDE: CROSSWORD 16

PLUMBING & HEATING SPECIALIST FAST SAME-DAY SERVICE ALL BOILER REPAIRS NEW BOILERS FITTED BOILER SERVICING BURST PIPES TAP REPAIRS

WHICH TRUSTED TRADER

J TURNBULL 07836 712151 01273 464063

ACROSS

8 Finish before river and last. (6) 9 Find church following directions after dive to the left uncovering the facts. (8) 10 Move quickly but with sign of sadness. (4) 11 Without doubt defy line about it being messy. (10) 12 One following last character into area. (4) 13 Successfully do a thousand fried potatoes cooked with coal. (10) 17 Be ahead of two students to telephone. (4) 18 Detestable people! - sad to be rough. (5) 19 Sent a different way but get home. (4) 21 Being in charge, is riled throughout turbulent phase. (10) 23 Peer to see edges of road. (4) 24 Troublesome camel wrapped in winding chain that is worked by machinery. (10) 28 Interior without resistance roughly an hour before ten. (4) 29 Informing about time and causing sharp pain. (8) 30 Stands for painters brushes not starting. (6)

DOWN

1 2 3 4 5 6 7 14 15 16 20 22 25 26 27

Over 25 years providing a good friendly service. Family run business. Fully insured.

Even pole is transforming letter cover. (8) Disagreed that arrow was in front. (10) Man running school made hearts flutter. (10) Fade out - can't hear anything. (4) Cat's loin is twisted. (4) Three points ahead of time in occident. (4) J Turnbull 1015.indd 1 Notes seals jumping round about. (6) Confrontation when American city's entered church. (5) Got wrong letters and failed to charm? (10) Ruthlessly sell noise to the north causing sadness about being without company. (10) Forcefully wander without a round gnarled pine. (8) Happenings at seven (approximately) - about time! (6) Queen leaves desire for food to be suspended. (4) Fix northern ill. (4) About age to confine. (4)

Reg. No.: 1390

21/09/2015 10:47

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JAMIESON PLASTERING S E RV I C E S

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PREMIER WINDOWS

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SHOREHAM & SOUTHWICK

GENERAL

ADUR ART CLUB

We meet on Thursday in room 8 at Shoreham centre from 2pm – 4pm. We are a friendly club, although we do not have tuition as such, we have some very talented members who will always be happy to help beginners, or advise anyone who needs assistance, so all abilities are welcome. We also have several demonstrations by professional artists each year, as well as workshops given by members, which are always popular. Annual membership is £40 which includes refreshments at every session. Visit: www. arts.webs.com Adur Art Club Demonstration: Thursday 9th February. Water colours by Jonathan Dewey. Shoreham Pond Centre Road 2-4pm

FRIENDS OF SHOREHAM BEACH (FOSB)

www.fosbeach.com AGM will be held on Thursday 23rd February at 7:15pm at Sussex Yacht Club, 85/89 Brighton Road BN43 6RF. All welcome. Refreshments may be bought at the bar. Presentation will be given by Stephen Marsh from British Divers Marine Mammals Rescue followed by the AGM.

SHOREHAM ART GALLERY

Valentines Day 14th February. Show the one you love how much you care by buying a unique Valentines gift and card from the Shoreham Art Gallery.

CRAFT THERAPY

Drop in crafts at Tom Foolery Coffee Company, Shoreham every second Thursday of the month, 7.30-9.30pm, £6 on the door.Facebook.com/ weareoverthemoon/events or weareoverthemoon@ gmail.com for more info.

CRUSE BEREAVEMENT CARE DROPIN SUPPORT GROUP (NEW)

Talk to other people who know how you feel. The Old School House, Shoreham BN43 6PA alternate Mondays 1-2.30pm. Phone 03003119959 for more information.

SURF BUS OPEN DAY

Free Anger Management groups will help you regain control of your anger by: Ensuring you are better able to identify your triggers. Have improved awareness of the physiological signs of anger. Helping you distinguish between assertive, passive, aggressive, and passive aggressive behaviours. Improving communication and listening skills. Offering some simple mindfulness and de-stressing techniques. These groups will be small, around 8 people, and run for 10 weeks. Call us for more information or to book a place. Tel: 07952 754859, email info@ asyouarecentre.co.uk

SUSSEX WIMA (WOMENS INTERNATIONAL MOTORCYCLE ASSOCIATION)

Meet second Sunday of each month. Women and motorcycles, of all ages and types, and skill level. Local, national and international ride outs and rallies organised. For further details see http://www. wimagb.co.uk or contract finecitygirl@ntlworld.com for more details.

WEDNESDAY MARKET

Wednesday Market 9am -12.15pm at the Shoreham Centre, Pond Road 01273 454686. A warm welcome awaits stall holders/visitors. 8am for traders, 9am for customers.

ROPETACKLE FILMS

PARENT AND BABY SCREENING: (UNDER 18 MONTHS)

BRIDGET JONES’S BABY (15) ‘RELATIONSHIPS STATUS – BEYOND COMPLICATED’WEDNESDAY 15TH FEBRUARY 12.30PM £4.00 Family Film for Half Term. www.roptetacklecentre. co.uk 01273 464440

What’s on in February Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

THE BFG (PG)

FROM THE HUMANBEANS WHO CREATED ET AND THE AUTHOR OF CHARLIE AND THE CHOCOLATE FACTORY Tuesday 21st February 2.00pm £3.50 www. roptetacklecentre.co.uk 01273 464440

MATINEE AT THE ROPETACKLE: ABSOLUTELY FABULOUS - THE MOVIE (15)

LOCAL CHURCH ACTIVITIES

ST FRANCIS CHURCH SHOREHAM

Free Church of England. Services held each Sunday at Milward Court Community Centre Wilmot Road. At 9am first Sunday of the month. At 10.30am remaining Sundays. All welcome.

ST PETER'S CATHOLIC CHURCH

IT’S A HUGE GREAT BLOODY MOVIE SWEETIE! Thursday 23rd February 2.00pm £3.50 www. roptetacklecentre.co.uk 01273 464440

All very welcome. Mail spoffice@olqp.net for further details. St Peter’s Church West Street, BN43 5WG

LOCAL COMMUNITY GROUPS / SOCIETIES & LOCAL MARKETS

Friends meet every Sunday from 10 to 11 am at the St John’s Ambulance Society building in Shoreham. Our friendly group extend a warm welcome to you. 01273 453787

SOUTHWICK FLOWER CLUB

Tuesday 8th November at 7.30pm. Christmas Floral Demonstration. Christmas tale with Christine Nash. St Michaels Church Hall, Church Lane, Southwick, BN42 4GB. Tickets £7 (available on the door) Includes Tea and Mince Pie. Tel: 0777 196 3241 email: southwickflowerclub@gmail.com

SOUTHWICK (SUSSEX) SOCIETY

The Society runs the Manor Cottage Heritage Centre at 16/18 Southwick Street, BN42 4TE, Exhibitions are frequently held in the Cottage and entrance is free. Talks are held on the second Monday of every month from September to April at the Southwick Community Centre starting at 7.30pm (£2 members, £4 non-members). For further information see our website http://southwicksociety.btck.co.uk 01273 419665

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com. www.sfhorticulturalsociety.org.uk

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

This society meets on the 1st Friday of each month St Peter’s Church Hall, West Street, Shoreham at 7.30pm. Talks, raffle, refreshments. Visitors welcome. Contact Mavis on (01273) 464324 for full details of activities see website www.shorehamhorticulturalsociety.org

SOUTHWICK & SHOREHAM COUNTRY MARKET

Every Friday 9-00-11.45 in the Porter Room at Southwick Community Centre. Home made cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Hand made crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat — cakes and craft items can be made to order — please ask! www.facebook.com/ SouthwickandShorehamCountryMarket

SOUTHLANDERS COMMUNITY GROUP

Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www.southlanders.org.uk or by phoning 07919651212.

SOUTHWICK COMMUNITY CENTRE

Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. — 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls. Please ring 01273 592819 for any enquiries

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QUAKER MEETING

MESSY CHURCH IN BRUNSWICK ROAD, SHOREHAM

Please come as a family to enjoy friendship, fun and food at Shoreham Methodist Church on the first Sunday of each month. We meet from 4 to 5.30pm (not Jan, Aug or Sept). Crafts, activities, singing, films, stories and much more… Please tel: 01273 453056 or go to shoreham.adursectormethodists.org.uk for further information.

FISHERSGATE ADULT COMMUNITY CHOIR

Join us every Thursday at 7.30pm at Lighthouse Church, St Aubyns Road, and Fishersgate. No auditions. Having fun singing and making new friends! More info call Sarah 07891755079

ST. MARY DE HAURA HANDBELL RINGERS

Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary’s Parish Church, Office, and Shoreham. 1 New Road. Membership £35. For more info contact Cindy 01273 455499

MESSENGERS COMMUNITY GOSPEL CHOIR

Shoreham Baptist Church, Western road, Shoreham. Tuesdays evenings. Everybody welcome! Kids (primary) 6.15-7.15pm (£1); Youth (high school) 6.45 – 8pm (£1); adults 8-9.30pm (£2). Traditional and contemporary gospel music as well as soul and chart music. All details on website www.messengerschoir. org or ring 01273 453777

MESSENGERS UK YOUTH GOSPEL CHOIR

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western Road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@messengerschoir.org

FREE DEBT COUSELLING CENTRE

Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christians against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800 328 0006.

MESSY CHURCHES TOGETHER IN SOUTHWICK

Messy Church, for families, meets on the third Saturday of each month, (except August and December) at Southwick Methodist Church, Manor Hall Road, and Southwick from 3.00 to 5.30pm. Doors open at 3pm. Come and enjoy some craft and fun activities, listen to a story and sing some songs in our celebration time and meet new people over a simple meal. Messy Church is provided by members of several Churches in Southwick and the surrounding area; it is a free activity and no booking is necessary, just come along and joins in the fun. For further information, please contact Julie on 07821 335104.

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SHOREHAM & SOUTHWICK

SHOREHAM ORATORIO CHOIR

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk

SHOREHAM METHODIST CHURCH

Arts and Crafts Festival 6th-14th August. Saturdays, Friday 10am-5.30pm, Sundays 124pm, Monday-Thursday 10am-1.30pm for more information Margaret Tel: 01273 461466. Email mhb.shoreham@btinternet.com. Facebook.com/ shorehamartsandcraftsfest

ADULT DANCE CLASSES DANCERCISE (NEW)

Dance your way to fitness and have fun at the Shoreham Centre, Wednesdays at 7.30pm in room 8. All ages and abilities welcome. Jane Busby Exprofessional Dancer. Contact: 07860 136 455 /01273 461300 www.janebusbyfitness.co.uk

A CHANCE TO DANCE

Friday’s 7-30pm -10pm (except first Friday in month). Ballroom, Latin and some Sequence. £4 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Rod. (01273) 591896

DAKINI DESERT RHYTHMS DANCERS

What’s on in February Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SALSA CLASSES

Salsa classes at The Ropetackle every Monday night. Classes for first-timers, beginners, improvers and intermediates. Lessons 8:30- 10pm except public holidays. Admission: £6 Classes with: Aaron George M | Amber Davis | Sam Tebbs | Yanel Eugenio.

SHOREHAM FOLK DANCE CLUB

Mondays 8 – 10pm (Excluding Bank Holidays). St. Julian’s Church Hall, Rectory Road, Shoreham. Membership — £1 pa / Fees — £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

SOUTHWICK SEQUENCE DANCE CLUB

Every Wednesday at St. John Ambulance Hall, the Twitten, Southwick. 7.30 To 9.30pm — £3.00 each (First Night FREE). Information call Wendy on 01273 594049 or email southwicksequence@hotmail.co.uk

STRICTLY DANCING WITH LISA

Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn lots of different styles in the Dance Class on Mon 6.15-7.15pm or keep fit with the FitSteps class on Thurs 12.151.15pm. Newcomers Special Offer: 5 classes for £20 (conditions apply). Both classes at The Shoreham Centre, Pond Rd. For more info contact Lisa on 07939 248871 / strictlydancingwithlisa@gmail.com

Fun friendly belly dance classes on Thursday evenings at the Shoreham Centre. Belly dance improves fitness strength and confidence. www. dakinibellydance.co.uk Contact 07891 769437

MUSIC, ARTS AND CREATIVE WRITING

DANCE FOR FUN

Monthly meetings in Shoreham. Come along to an evening of lively debate about art and artists. More info from Tim on 07713 251465 or email tim. gwyther@btinternet.com

Tea Dances every Monday afternoon at St. John Ambulance Hall, The Twitten, Southwick. 1.30pm to 4.00pm. Admission £3.00 per person including refreshments. Absolute beginners welcome. For information ring Mike on 01273 592194 or visit our website www.wedanceforfun.co.uk

DANCE FOR FUN! WITH MIKE AND AUDREY

Sequence dance tuition with Mike at the St.John Ambulance Hall, The Twitten, Southwick. Thursday afternoon 2.00pm till 4.00pm – £5 per person — no partner required. Tea and biscuits provided for dates and more information phone Mike on: 01273 592194 or visit our website www.wedanceforfun.co.uk

HIP HOP DANCE IN THE SOUTH EAST

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 www.t21dance.com

MODERN SEQUENCE DANCE CLUB

Shoreham Modern Sequence Dance Club, Quayside Centre, Upper Kingston Lane, Southwick, Every Wednesday 1.45--4.15pm. Come to learn all new dances. Doreen Walter 01273 461417

MODERN JIVE

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, and Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO

Brighton Tango in Shoreham in new venue Tuesday evenings. Beginners and Improvers classes / courses and social dancing for all levels. Classes £7. For more information please email delialindon@easy.com or text 07968 169908.

LAZY RIVER SQUARE DANCE CLUB

Monday evenings 8pm – 10pm. The Southwick Community Centre, Southwick T: Val (01273) 880097

ART HISTORY DISCUSSION GROUP

CREATIVE COW

Creative and crafty playground for preschool kids and their grown ups. Refreshments, take home crafts, outside play and singing included Tuesdays, 1011.30am, Huntington Hall BN43 6W. www.facebook. com/creativecowshoreham

WHISPERING WOODS CHOIR

Fun friendly outdoor choir that sings songs inspired by the seasons and nature, in a variety of styles, some traditional, some newly composed. We rehearse indoors at the Shoreham Centre; Monday’s 7.45 — 9.15pm term time only and sing outdoors at events to celebrate the Summer Solstice, Tree Dressing, and Wassailing among others. All songs taught by ear, no experience or music reading necessary, £5 per session, first one FREE! Contact Rebecca Askew on 07977 220 396 or just turn up.

CREATIVE WRITING

Like writing stories / poems? Join our small informal group meeting every Tuesday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition...No fees. For further information telephone George on 01273 273284 or mobile: 07530 646570.

KNIT AND NATTER

Enjoy crafting? Have a chat and meet new people. Free! Southwick library — Last Thursday of the month 2.30pm. Shoreham Library — second Thursday of the month a 1.30pm.

COASTLINE HARMONY CHORUS

“Pick of the Pops”, a musical romp through the decades! Saturday 25th April, 2.00pm and 7.00pm at Lancing Parish Hall, 96 South St, Lancing, BN15 8AJ. Favourite tunes from the 50s, 60s 70s and beyond, in lovely four-part harmony, plus guest acts and silly sketches. Tickets £10, concessions £8 from coastlineharmony@outlook.com or Helen 01273 703130 http:/www.coastlineharmony.co.uk/

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MUSICAL WORKSHOPS

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tuesdays and Thursdays 3pm to 7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814001564 or email celinaroseamy@gmail.com or see www. celinawood.co.uk

BEACH BATERIA

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Meetings on the first and third Wednesday of each month from 8.00pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Tim Upton 07730547563

ART HISTORY DISCUSSION GROUP

Monthly meetings in Shoreham. Come along to an evening of lively debate about art and artists. More info from Tim on 07713 251465 or email tim. gwyther@btinternet.com

HAPPY TUNES MUSIC MAKERS

We are looking for adults returning to or learning an instrument to join our new relaxed ensemble groups. £6 per session. Please call/email Lisa@ happytunesmusic.co.uk. M 07874668706

SCULPTURE CLASS WITH SCULPTOR TERESE MARTIN

Join a sculpture group in Shoreham and Southwick Individual projects and group installation options. Phone 01273 462409. See www. teresamartin .co.uk ( Sculpturecourses). Or email teresa.martin4@ntlworld. com for details

SUSSEXJAZZ APPRECIATION SOCIETY

Meets at the Shoreham Centre, Pond Road on the second Thursday of every month starting at 8.00pm. Illustrated presentations are given about musicians or styles from the whole history of Jazz. The Society welcomes new members. Further details from John Spreight on j.spreight@sky.com or 01273 732 782

COURSES, CLUBS AND WORKSHOPS CLAIRE KING, HEALTH AND NUTRITION COACH

Specialising in Gut Health and Immune System Support. Do you have a nagging Health Problem? Through step-by-step integrated and sustainable approaches my various , successful programs will help you to reboot your life and find your way back to health and vitality again. I offer a FREE discovery sessions. Via an integrated approach I can help you alleviate digestive problems such as bloated stomach, acid reflux, constipation, low energy, brain fog. www.clairekinghealthandnutritioncoach.com Mobile: 07769 932438 email: ckinghealthcoach@ gmail.com

SHOREHAM KNITTING CLUB

We meet every Monday Night (Not bank holidays) from 7.30pm -9.30pm at the Crabtree Inn. All welcome no matter what ability. Free.

GUITARS ON THE BEACH (GOTB)

Do you like playing playing the guitar and like the idea of sharing the experience with a group of like minded people? Then check out guitarsonthebeach. org and come along to the Ropetackle Arts Centre in Shoreham once a month to get involved.

LET’S LEARN LANGUAGES

Learn to speak Italian in a 1-1 or small group setting. Learn locally with a native Italian speaker. All ages are welcome. Please call Anna Birch on 07745601418 or email annabirch@ntlworld.com for further details.

To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

KNITTING AND CROCHETING WORKSHOPS

Tabatha Thomas offers a range of exciting and inspiring knitting and crocheting workshops in local venues. There is something for everyone from beginners to experience. Visit www.tabathathomas. co.uk for more details.

FURNITURE PAINTING WORKSHOP

In the style of shabby chic bring a small item with you to paint wax and distress. Other courses in gilding, stencilling, decoupage, crackle glaze, image transfer and much more. See www.diyshabbychic.com. Mob: 07966379419

NATIONAL WOMENS REGISTER

Our local group invites you to join us for lively discussion, social events, friendship and far more. Interested? Phone 01273 463600 for more details.

LANCING EAGLES RUNNING CLUB

Love running? Want to start running? We meet every Wednesday, come rain or shine at Lancing Impulse Leisure Centre in the bar area at 6.30p, warm up at 6.45 and finish at 8:00ish. All abilities welcomed at friendly club. www.lancingeagles.co.uk or find us on facebook or call Claire on 07751123232

SHOREHAM RINGCRAFT

Meets on Tuesday evening 7.00- 9pm, in St Julian’s Hall, Rectory Road. We will help you prepare your puppy/dog for the show ring. Gentle, experienced trainers. Contact Elaine Ward 01903-755062.

STEYNING DECORATIVE AND FINE ARTS

Steyning Décorative and Fine Arts Society is your local branch of NADFAS and meet on the second Monday of each month at The Steyning Centre, opposite St Andrews Church, Church Street, Steyning. Our next event is on Monday 13th February 2017 when we will have an illustrated walk from Ian Swankie entitled: “Romans and Romantics: 17th and 18th Century art in the Guildhall Art Gallery. Enquiries to 01903 297553. The annual membership fee is £36. Members and visitors (donation of £5.00) are warmly welcomed with coffee at 10.00am followed by our meeting at 10.30-noon. For further information please call 01903 297553

CHINESE LESSONS (GROUPS OR 1-2-1)

Creative, fun, challenging and achievable Chinese Mandarin lessons from a friendly, patient, enthusiastic Chinese native teacher and registered interpreter for courts, hospitals and solicitors. Professional and experienced, provides quality tailor made lessons for any purpose. All levels both adults and children welcome. Contact Airing on mobile 07796 210160 or email zxirong@hotmail.com

THE WELCOME CLUB

We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat from10-12.30 with bingo 1.30-3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 07904976736

ADUR PETANQUE CLUB

The club meets on Sundays, Monday afternoons, Tuesday and Thursday evenings at the Lancing Leisure Centre.

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings. Perfect for anyone with psychic or spiritual leanings. For more information please contact Jeremy or Pam on 01903 209938.

What’s on in February Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. Pick up a brochure from your local library, see our web-site at www.aspiresussex.org.uk, email enquiries@aspiresussex.org.uk, call us on 0845 601 01 61 or visit your local office at Southwick Community Centre (01273 840700).

CALLIGRAPHY

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons and Thursday mornings at Sompting and Southwick. Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

CLUBS

ADUR VALLEY BRIDGE CLUBS

EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www. adurbridge.org.uk

ADUR EAST LIONS CLUB

Meets 4th Tuesday of the month (except December) in the Conference Room at Southwick Leisure Centre, Old Barn Way, Southwick BN42 4NT. 7.30pm. All welcome. Contact: www.adureastlions.org.uk

ADUR BOOK CLUB FOR THE OVER 60S

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@westsussex.gov.uk

A BEAD GROUP

Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net

ADUR STAMP CLUB

Monthly meetings in Southwick 7.30pm Third Monday each month. Guest speakers, exhibitions of postage stamps and postcards. New members welcome. Please contact Bob Knight. Tel: 01273 592518.

BARE FOOT CLUB

For people who like to lead a healthy bare foot existence and are interested in any walking , dancing, running, spiritual awareness, tkl reflexology, safety advice tel: 07836 777615

CRIB CLUB

Come along to our friendly Wednesday morning Crib Club at the Old School House Ham Road, Shoreham from 10.30am -12.00pm. For beginners and experienced. 1.50 per session which includes refreshments and biscuits. For more information call 01903 854 980

INDOOR BOWLING

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions. Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT (next to the Leisure Centre). Easy free parking. Call in or phone 01273-870670 (ask for the green steward). “

LEARN FRENCH WITH LUCY

Patient, kind fun and encouraging approach to learning this beautiful language (for individuals, couples or small groups); contact Lucy on 077762223022 or lucy.rahaman@live.co.ukor or http://lucyrahman.wix.com/frenchtuition; facebook. com/frenchtuitioninshorehambysea/

NOVA SOCIAL CLUB

A friendly social group in Brighton, Hove, Shoreham area for people 45 to early 60’s. Our activities include: meals out; cinema; visits; pub evenings + quizzes; walks; theatre; badminton; BBQs and more. For details ring Membership on 0844 5855 668 or visit our website: www.novabrighton.org.uk

PAVILION TABLE TENNIS CLUB

A community club offering casual and competitive Table Tennis at Lancing Manor Leisure Centre, Tuesday Evenings from 7-15pm, all ages and abilities very welcome. Contact Stuart Tel: 07505113040

PLAY CROQUET IN SOUTHWICK

Give croquet a try at Sussex County Croquet Club, Kingston Lane, Southwick. Croquet is a friendly, exciting game for all ages. See http://www. sussexcroquetclub.org.uk? For details or email club@ sussexcroquet.org.uk

SOUTHWICK RIFLE CLUB

Southwick Rifle Club at Southwick Community Centre Mondays and Wednesdays 7:30 -10.00pm. Home office Approved Club. Instruction given in rifle and pistol shooting. Tel:01273 593689

SUSSEX COUNTY LAWN TENNIS CLUB (NEW)

Meet our new coach James and try Tennis Express, Thursdays 7.30pm-8.30pm or join in a ladies tennis morning, Wednesdays, 10-11am. Both sessions for beginners or rusty players. Sessions £5. Everyone welcome! Contact James - 07840098248 or j.maennling@hotmail.co.uk.

ROTARY CLUB OF SHOREHAM

BOWLING CLUB

The Rotary club of Shoreham and Southwick meets the first Thursday evening and the third Friday lunchtimes of each month at The Amsterdam Upper Shoreham road. For further details of what we do in the community and if interested, how to join us please go to our web site, the www. rotaryclubofshorehamandsouthwick.co.uk we will be pleased to talk to you.

BRIDGE

Every Monday between 10 – 12.30 at Marsh House, Southwick, BN42 4DL for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 07904976736

We are an outdoor bowling club and always are interested in taking on new members. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby — please contact the Secretary on 520259 or email hazelluck@ntlworld.com (Duplicate — EBU licensed) on Wednesdays 1.30 p.m. — 4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available, together with a free car park. Jill or Dave 01273 566101.

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THE SENIOR MONDAY CLUB

To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

SOUTHWICK ART CLUB

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members (over16’s) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

SOUTHWICK CAMERA CLUB

The club meets at Southwick Community Centre, Southwick Street, West Sussex, BN42 4TE. At 7.30pm every Thurs day from September to May. Membership is open to anyone interested in photography at any level, from beginners to experienced. We are a friendly group and meetings are informal and include workshops on camera and image techniques as well as talks by experienced photographers. The club also organises regular photo-shoots throughout the year to places of interest and members are encouraged to enter their images into club competitions with other local camera clubs which gives our members an opportunity to compete with the best photographers in the area if they so wish. We also have an informal coffee group which usually meets at 11am on the last Tuesday of the month at locations of photographic interest to socialise, exchange ideas and knowledge and take pictures. Visit www.southwickcameraclub.co.uk or email us at southwickcameraclub@gmail.com

CAMERA CLUB

The Steyning Camera Club meet at the Village Hall, High Street, Upper Beeding, Steyning, West Sussex, BN44 3WN, on Monday evenings from September to May at 7.15pm(for7.30pm. Steyning Camera Club was formed in 1972 and is one of the most friendly, forward thinking and lively camera clubs in the south of England. Photographers of all al abilities are welcome to join. The programmed of activities include practical evenings internal competitions. Inter-club activity and social events, including trips and a regular coffee club. Non-members are always welcome to attend out guest speaker evenings for an entrance fee of just £3.00. For more information go to the www.steyningcc.org.uk or email secretary@ steyningcc.org; Glenn Donnelly Tel: 07977-144890. Press and Publicity: Norman Atkinson. Tel: 01903721325; Mob: 07907 376607, Email:publicity@ steyningcc.org.uk

SOUTHWICK LACE CLASS

Meet every Tuesday at Southwick Community Centre, from 9.45 to 11.45am. Beginners and experienced lace makers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

SHOREHAM RUBBER BRIDGE CLUB

Held at Shoreham Methodist Church Hall Thursdays 2pm — 4.30pm. For more information Tel; 01903 535154.

SUSSEX QUILTERS

We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 mid-day in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further information contact Margaret Holden (01273) 454971 or Angela Avis (01273) 595369

THE SOUTHERN COUNTIES ORCHID SOCIETY

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £10 per person per annum. Please contact the Secretary on 01273 597921 for more information.

What’s on in February Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SHOREHAM SOUTHWICK U3A

PERSONAL TRAINING

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN.

Let me help you become whom you want to be! Offering Personal Training/or Stretching in your home or gym. Corrective exercise specialising: in back-knee-shoulder pain. Active Isolated stretch specialist – Group sessions available. Pilates – Barre – TRX suspension trainer – HIIT ACE.NASM. Contact Sarah on 07496042217 sazdoobs@yahoo.com 1x Personal fitness assessment free – before January

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offer an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01273 452005 for more information.

Meetings are held on the 1st and 3rd Thursdays each month at The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@heyworth.co.uk or visit www. worthingspeakers.org.uk

HEALTH & SUPPORT GROUPS ADUR STROKE CLUB

Fridays at Marsh House Park Lane Southwick from 2 — 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to Paul 07879625199

SPORTS AND LEISURE ADUR HEALTHY WALKERS

FREEDOM MEDITATION DAY A whole day of Mindfulness, Vispassana, Guided & Dynamic Meditation. Sunday 2nd August ( monthly) 10am-5pm Sussex MS Treatment Centre, Southwick, BN42 4AB. All are welcome, no booking required. Investment: £7. For more information: www. davidreeshealing.com. Tel: 07582 781331

YIN & YANG WELLBEING Thursday Evenings: YIN Class 7:45pm — 8.30pm. Qigong and easy to learn gentle exercises for health, relaxation and calming your mind £5.00. Yang Class 8:30pm — 9:15pm Tai Chi and more demanding exercises for fitness and strengthening your body. £5:00. Drop in Classes — beginnings always welcome. Do both classes for the reduced price of £8:00. Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach. Contact ShenmenTaiChi@hotmail. co.uk for details.

FREE MEDITATION

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP’s surgeries and leisure centres. www.adur.gov.uk/healthy

Every Monday evening 7pm-8.30pm. 110 Gordon Road, Shoreham-by-Sea, BN43 6WG, all welcome, no booking required. For more see www.meetup.com/ turning pointsussex

AIKIDO IN SHOREHAM

Fat loss and fitness classes (First Class Free!) Buckingham Park: Mondays 6.45-7.15pm, Saturdays 9am-10am; St Nicolas School: Tues/ Thurs 7pm-8pm, Wednesdays 6.45-7.15pm. All abilities welcome. www.stormultimatefitness.co.uk 01273 613014

Learn the Japanese martial art of Shodokan aikido. Venue: The Shoreham community centre, 2 pond road, Shoreham. Tuesdays: 5.30 to 7 p.m. cost: £5 Great for confidence, posture, timing, fitness, co-ordination, strength, flexibility and well-being. First class free. Facebook: ‘Shoreham Aikido Club’. Beginners always wanted and welcome! Tel: 07947007567 email: matvince1@hotmail.com”

DANCERCISED (NEW)

HOVE AND ADUR SEA CADETS

Girls and boys aged 10-18 are welcome to join Hove & Adur Sea Cadets, who meet at Marmion Road in Hove and in summer at our Lizard boating centre in Shoreham Harbour. Sea Cadets learn a whole range of skills, including powerboating, kayaking, dinghy sailing, catering, first aid and marine engineering. Opportunities exist for cadets to go off shore sailing and to participate in international exchanges and visits. For more details see www.sea-cadets.org/ hoveadur/home.aspx or call Ian Wright (07951 657 451) email ian@lawreny.net.

FIT FEMME FUSION

New Class at the Shoreham Centre! Monday 6.15pm. Strength based class, targets the booty, arms and abs. Intense core work, low weight resistance training and body weight exercises. Flexibility, balance and introducing BARRE moves to finish. Upbeat music! Get fir for Christmas not Fat. All levels welcome, first class free. £5.00 per class. Or buy 2, get 3rd half price. Contact Sarah on 07496042217 sazdobbs@yahho. com (all new moves from USA)

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STORM ULTIMATE FITNESS

NEW INSANITY BEACHBODY WORKOUT St Nicholas & St Mary’s School — Monday at 7.55pm. The Shoreham Centre — Wednesday at 7.30pm. Price — £5. All welcome! www.zumbawithcharlotte. co.uk for full details.

SOUTHWICK HOCKEY CLUB Free Training sessions in hockey for new and returning players from 7.30pm every Wednesday at Portslade Astro Turf (Paca) in Mile Oak. Any age group, ladies, juniors or men. These run all season and there is no cost to new starters.

SOUTHWICK CRICKET CLUB Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail.com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

TENNIS Improve your tennis and meet new players in the Adur and Worthing Singles Tennis League. Adults of all standards welcome. www.localtennisleagues. com/adurandworthing/joinnow Email adurandworthingtennisleague@gmail.com

GARDEN PLANET GARDEN SERVICES LAWNS • PATIOS FENCING • PONDS

LANDSCAPING AND ALL GARDEN WORK UNDERTAKEN

01273 463596 07729 064143 32

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SHOREHAM & SOUTHWICK

What’s on in February Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

55+ EXERCISE TO MUSIC

PILATES

60 + GENTLE EXERCISE TO MUSIC

Small classes for individual help, support and attention. Great for back and posture issues, strengthening the core, flexibility and aids stress relief. Southwick Community Church, Thursday 9.30 -10.30am. Other classes Lancing and Steyning. Contact Sharon 07969610030. Facebook: Mind.Body. Pilates

Routines to Sinatra, Motown etc — to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30-11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 4.00 per session. Full body workout to improve mobility loosens stiffness, feeling better, enjoy good company & fun. Classes will continue as normal from February onwards except on Bank Holidays and all of August. Shoreham Centre room 2, £ 3.50 per class. For more information call Madeleine on 01903 248 253.

AEROBICS

Aerobics low/high impact with upper body workout. Every Monday and Wednesday 6.45-7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4.50 per session. Drop in or contact Susan on (01273)249600 for more details.

BOXEXERCISE CLASS

Boxexercise Class on Wednesday evening 7-8pm at St Peters Church, West St, Shoreham. It’s £5 with the 11th class FREE. For more information email Gemma at info@gemmafitness.co.uk Mob:07429610899. www.gemmafitness.co.uk

HATHA YOGA AT THE SHOREHAM CENTRE

Mixed-ability classes. Thursday 6:30pm-7:30pm at the Shoreham Centre, 2 Pond Road, Shoreham. Drop-in classes £8. Block of 5: £35. Block of 12 £70. For more information please call Christa on 07948 976 196 or visit my Facebook page Christa Frank Yoga & Crafts. Look forward to seeing you.

HATHA YOGA AT THE HARBOUR CLUB

Hatha Yoga at the Harbour Club on Wednesday evenings 1915-2030. £8 drop in. Please go to www. lynnejarrettyoga.co.uk or call me on 07515917169 for more details.

SEATED EXERCISE OVER 60’S

Exercises to music to strengthen loosen and stretch. Wednesday 10.30.11.15 the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 4.00 per session.

SK DANCE FUSION

Latin and ballroom dance exercise class for adults. A mix of Zumba and Fitsteps, offering an hour of flavour and flair. No partner needed. Contact Sarah King, Skdance1.com, 07522034055, Wednesdays, Shoreham Harbour Club 6-7pm. £4.50 plus discounts.

I LOVE MONDAY'S RUN CLUB

Meet on Mondays at 6pm near toilets at Beach Green Shoreham. It’s £5 per run. The 11th run is free. Contact Gem on 07429610899 or email info@ gemmafitness.co.uk

LOW IMPACT RUNNING

Learn to run with ease. Dai Richards will show you how to apply some simple Alexander Technique principles to your running. This will help you enjoy your running more and avoid joining the 70% or runners that suffer injury each year. Just starting out or seasoned marathon runner – there will be something for everyone. Booking essential! Shoreham Beach. Contact: www.stophurting.co.uk 01273 382 092

PERSONAL TRAINING

1-2-1 fitness training to help you achieve your goals whether it is weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

PILATES Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute beginners and those with some previous experience. Wednesday 7.15-8.15pm and 8.15 -9.15pm at Shoreham Community Centre — £42 for a six-week course. New class Friday mornings 9.30 -10.30. Shoreham Centre. For more information, please call Rachel on 0794 1092612 or email rachelattmere@yahoo.co.uk

PILATES Mixed ability Pilate’s class: Wednesdays, 09.30-10.30 in room 8 at the Shoreham community centre. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles, along with injury prevention. You will develop flexibility, strength and have fun! Please book to avoid disappointment. Contact Charlie (BSc, Polestar on 07780 660942. For more information, contact Charlie (BSc, polestar) on 07780 660942.

PILATES Two mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am and 11.00am. Class £5.00. For more details ring Jenny on 07999 846813.B.Ed,RAS/ETM,BAWLA and Pilates qualified instructor.

YOGA Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham on Tuesdays 7 — 8.30pm, Thursdays 10 — 11 am and Thursdays 6.15 — 7.15 pm. All welcome. Contact lucibailey@hotmail. com or ring 07939 267909

PREGNANCY YOGA AT THE SHOREHAM CENTRE Saturdays: 10.00-11.30.Suitable from 15 weeks onwards. Please call me on 07515917169 or email me at lynnejarrettyoga@gmail.com to book your place. For more info about lynnejarrettyoga, please visit my website www.lynnejarrettyoga.co.uk

YOGALATES Combining the best elements of Yoga and Pilates. Tuesday 7.50pm at Brooks Dance Academy BN15 8JT. Lancing and Shoreham. Free Trial / 6 Lessons — £ 25 Resistance bands & Mats Available. Either just turn up or contact Maria: 07578 661 470

PREGNANCY YOGA Stay Healthy and relaxed in pregnancy and prepare for birth. Wednesdays 4.45-6.15 and 6.30-8pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www, yogilife.co.uk or call Rachael on 07779627756

60+ TAI CHI HEALTH CLASS Wudang Style. Shoreham Community Centre, Pond Road. Friday 2-3pm £5 Room 8. For more info check www.taichi-brighton.com

MONDAY YOGA Strengthen, stretch and relax both body and mind. Mondays 7-8.30pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www. yogilife.co.uk or call Rachael on 07779627756

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YOGA

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

SHOREHAM BEACH RUNNING CLUB

We meet most Sundays, 0900 at Beach Green .Very sociable, beginner friendly and free!! Find us on Facebook

YOGA & MOVEMENT THERAPY

A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

YOGA IN MOTION

A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome. 1st class free. 9.30 — 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick football club. Tel Faye 01903 812481. The Secretary (Mrs Pat Channen) on 01273-592867

ZUMBA FITNESS

Zumba Fitness Classes at Southwick Community Centre. Mondays 6.30pm – 7.30pm & Wednesdays 6pm-7pm. First Class is free. £5 thereafter. Unlimited Zumba £20/month. Text Becca on 07933380231 or email beccawatts@hotmail.co.uk

CHILDREN AND BABIES / TODDLERS ACTIVITIES BUSY BEES PRESCHOOL, SOUTHWICK

OFSTED inspected. Offering half/all day sessions during term time. Private all weather garden and large playroom. To arrange a visit call 01273 597747/07804 942495

MARY'S MUSIC

Monday’s 9.30am Parish Centre 1 New Road Music & movement group for pre-school children & their parents/grandparents based around rhymes & songs.

HOLA! TODDLERS

The Parent & toddler group of The Bilingual Preschool Hola! We meet every Friday 9.30am -11.30am £5 per family, St Giles Church, Upper Shoreham Road, BN43 6BT

THE BILINGUAL PRESCHOOL HOLA!

An OFSTED registered preschool offering morning, afternoon and all day sessions, term time only. We learn Spanish while we play. Visit us at www. thebilingualpreschool.co.uk or call us on 07903 577666

PICKLES PRESCHOOL SOUTHWICK

Nurturing, fun, child led oftsted registered preschool for children aged2-5, childcare vouchers, 2, 3 and 4 year funding accepted. Space available. Contact us 07519 829112

ANTENATAL COURSE

Antenatal course with Parentskool — crash course in having a baby aged 0 to 6 months — is running every month for Shoreham parents-to-be. This is a unique course which teaches you all you need to know about caring for you baby. For more information www.parentskool.co.uk, call 01273 841101 or email info@parentskool .co.uk

THE BOY'S BRIGRADE 1ST SOUTHWICK CO

International Christian organisation for boys school ages Reception to Year 12 meeting at Southwick Methodist Church Wednesday evenings 6pm to 9.30pm in term time. Our aim is to help boys prepare for the challenges of adulthood in an enjoyable and safe environment. For more details visit us at southwickmethodistchurch.co.uk and search ‘Church Life’ – ‘Boys’ Brigage’; or call 01273 594012

Give your business the professional design and print it deserves at a price you deserve. Although producing magazines is our thing, it doesn’t stop us looking after the locals with a variety of design and print services.

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A5 FULL COLOUR LEAFLETS FROM £45

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SHOREHAM & SOUTHWICK

2ND SHOREHAM BOYS BRIGADE COMPANY

We are a lively, growing meet on a Friday evening during term time from 6pm at Shoreham Methodist Church, Brunswick Road, Shoreham. Ages 5-11, for fun games, arts and crafts and much more. For more details please contact Steve on 077733054690 email boysbrigade@shoreham.adursectormethodist.org. uk. It would be really good to see you.

KIMBALU MUSIC CLASSES (UPDATE)

Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting kimba the friendly monkey! Opportunity to chat & have a cuppa & for the children to play before or after classes. Wednesday —Ropetackle Arts Centre 9.30.10.30. Thursday- CCK, Clarendon Villas, Hove 9.30, 10.15 & 11.00am (all classes ‘drop-in’). FridaySouthwick Christian Community Church 9.30, 10.15, 11.00am. (11am is ‘drop in’). TUESDAY – ST GILES, SHOREHAM STARTING JAN 2017 –PLEASE GET IN TOUCH IF INTERESTED. For details or to book a place call Lorrie on 07734 921580, email lorrie@kimbalu. co.uk. First class half price.

STORYTIME

Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library — 2.10pm.

LITTLE LIGHTS

Carers and Toddlers Singing Group. (0-school age). Every Thursday, 9.30-11.00am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, and Southwick. Sing with Puppets, Pictures, Ribbon Shakers, Instruments, Action Songs, Parachute Play. Come and meet Rainbow the Parrot! Keyboard accompaniment and Songs displayed on a Screen. £1 per adult and £1 per child, no booking necessary. For more information, contact Yvonne on 07758 325556.

CHURCH LANE NURSERY

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions — term time only. Please call on 0771 2701720 or find us at www.churchlanenursery.co.uk.

MESS 2 CHEFS

Children’s cookery classes. From Pre-school to Teens. Cook and eat your own lunch, dinner and dessert in a fun environment. Learn cookery skills, experiment with different foods, and take a journey to different countries with food. Learn about countries foods, culture, music, £10 a session prebook only. Shoreham-by-Sea, Tuesday 3.30pm-5.00pm & Wednesday12.30 and 3.30pm-5pm/. Contact Allie. Email mess2chefs@hotmail.co.uk. Tel: 07961 363 658. Web: www.mess2chefs.com FB 2 chefs

SHOREHAM BABY MASSAGE

Learn baby massage to help babies with colic, wind, digestion and support bonding and attachment. Group and individual courses offered, suitable of babies from 4 weeks to 6 months. Contact Suzie on 07939 041412 or visit www.shorehambabymassage. co.uk

TEDDY BEARS

Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.00-11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick .Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the Pre School for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child. Refreshments provided. For more information contact Kim 01273 701543

What’s on in February Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

TOTS THAT ROCK

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular children’s songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/ child friendly atmosphere. £4 entry, £2 for extra siblings. Every Monday @ The Bridge Inn, High Street, Shoreham 10.30 -11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@gmail.com or visit www.totsthatrock. co.uk

TOTS PARTY

Disco, Party Games, Circus Skills & More. 10.30am every Thursday @3rd Shoreham Sea Scouts, Brighton Road, Shoreham-by-Sea, BN43 5LT

BABY RHYMETIME

Fun with Rhymes, songs and musical instruments for babies and toddlers. Free! Southwick Library — Tuesdays 11am. Shoreham Library — Tuesdays 10.15 and 11.30am

CHILDREN’S ACTIVITIES DINKIE FLOWERS STAGE SCHOOL WITH DINKIE

Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7 Teenies (age 3 and up) Tap & Modern 3.45-4.15pm; juniors (Age 7 upward) Tap & Modern 4.15-5.30pm Please call (01273) 452868 for more details.

DINKI DANCERS

Come and have some funky dancing fun with your dinki ones! Dinki Dancers is a toddler dance class ideal for boys and girls from once they are confidently walking until 4 years old. Grown-ups can get a bit of a work out too! The group is a drop in class so you pay as you go £5 per child with discounts for siblings and no charge for babies of course! Find us every Monday for term time at 10.15 am at the Shoreham Centre, Pond Road, BN43 5WU. Feel free just to turn up or call/text me if you have any questions. Dinki Dancers encourages toddlers to enjoy different dance styles, play dancing games and experiment with fun props and costume — all to funky music! Planning a children’s Party? How about a DINKI DANCE PARTY TAILORED to fit your party theme? Call Kat on 01273 463120 or 07809 437703. Find me on Facebook at Dinki Dancers and Dinki Dance Parties! Like/share my page, join the group and keep up-to-date on the latest info.

LEAP AND BOUND DANCE SCHOOL RAD Ballet and contemporary dance classes at West Street Loft. Wednesday afternoons in term time. Contact Lucy 07817 398 215 lucynelson.dance@ hotmail.co.uk www.leapandbound.org

DEBUTOTS EARLY YEARS DRAMA Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. Interactive storytelling and dramatic play for children aged between 2-5yrs. Sessions are busy so booking is essential. Mondays, 10-11am; come and join in the fun! Classes only £4pw (drop in £5). Sibling Discount 50%. Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@debutots.co.uk. Also don’t forget to ask Ellie about debutots birthday parties!

GIRLS BRIGADE Girls Brigade is a Christian organisation for girls aged between 4 and 18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tuesday, in term time, at Southwick Methodist Church, Manor Hall Road, Southwick from 5.45pm to 9.00pm. For further details, please call 01273 597660

TIGER’S EYE WRITERS Relaxed and supportive creative writing workshops for 6-11 year olds at The Meetings Room in Shoreham Library, with imaginative games, focused writing activities and the opportunity to read work to the group and receive constructive feedback. 6-9’s meet alternate Saturdays 9.45-11am, 9-11’s alternate Tuesdays 4-5.15pm. FIRST SESSION FREE then £6 per session, or £5 if you book a term in advance. See website to find out more and to read examples of our work www.sites.google.com/site/tigerseyewriters, or contact Tess on 07940 466035/tessjolly@yahoo.co.uk.

CHINESE LESSONS FOR LITTLE ONES

For a funky fun-filled afternoon of music, dance & entertainment for all the family! King Alfred Ballroom, Hove Seafront and at the Durrington Community Centre, Worthing Tickets from £7 www.dinkidisco. com, sales@dinkidisco.com, Tel: 07971 418789.

Learn Chinese through music and movement! Lively & fun, singing & music Chinese lessons for children aged 0-7 and their parents or carers. With live music (guitar or piano), toys, puppets, songs, activities, exercises, games, role plays, books, stories and much more! 45 minutes per session. Healthy snacks included. Babies, toddlers, preschoolers and schoolers welcome. Contact Xirong on mobile 07796 210160 or email zxirong@hotmail.com

BOYS BRIGADE

YOUTH ACTIVITIES

DINKI DISCO

Our BB Company meets on Wednesday evenings, in term time from 6-9.30. Our boys take part in Drill, Badge Work, Team Games, Challenges, Competitions, Craft Activities, Devotions and Bible stories and Cooking. For further details please call Brenda on 01273 594 012

MOTION SCHOOL OF PERFORMING ARTS

Motion School of Performing Arts is running an exciting new summer school at Shoreham Free Church for students aged 4-16. Only 20 spaces so get in quick 24-28th August, 10am-2pm, only £90 for the week. Call us now on 07947661428 or email us at motion.school@outlook.com

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VC JUBILEE YOUTH DEVELOPMENT CYCLING CLUB For 9-18 year olds, younger can attend with parent/ guardian. Saturdays 10-12noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Dave Gerry 07808 061805 or email is Contact@vcjubilee.co.uk If any details listed here are incorrect, no longer running or you wish to include your event please email: ang@insideshoreham.com. 30 words max. Any adverts will be removed every 4-6 months.

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