Inside Shoreham and Southwick, March 2016

Monthly community news delivered FREE to your door

MARCH 2016

6

WHAT’S OGN ES PA

SHOREHAM & SOUTHWICK

SPRING INTO ACTION

GARDENING WITH MARK OAKLEY

LOCAL HISTORY WITH JUDY UPTON

PLUS MUCH MORE…

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MARCH 2016

Editor’s comment

Inside this issue

Hello and welcome to the March Edition of the Inside Shoreham and

Local news and events......................................... 4

Southwick.

Talk Money with Claire Cook............................... 6

As we move into lighter days and of course Spring, it is that time again when we must remember to put our clocks forward an hour on Sunday the 27th of March.

Also this month we of course have on the Mothering Sunday on the 6th March. This is always a special day and I hope that it is a lovely day for all.

There is much to read in this month’s issue. We have our

Shoreham’s Film Industry.................................... 8 Spring into Action with Mark Oakley.................10 Get your posture right with Louis Jones.........14 Value your antiques and collectables..............18 Shoreham Wordfest...........................................20

local historical piece by Judy Upton who is continuing with the

Crossword............................................................24

Shoreham historical past in the film industry. We also have what’s

What’s On Pages........................................... 25-35

happening in our gardens at this time of year with Mark Oakley plus lots more….

Please continue to send us your news, what’s on and we will endeavour to fit it into the magazine.

Until April, warm regards Angela

Electrician Ged Asbery

Your local home electrics specialist

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DO YOU HAVE A LOCAL NEWS OR EVENT? JUST EMAIL ANGELA McENERY WITH YOUR DETAILS BELOW. Don’t forget to include date and venue!

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P.O Box 2163, Shoreham-by-Sea, BN43 9DR Printing:

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Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2016. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. All copyright of images/content remains that of its photographer/author. Every effort has been made to gain permission to publish copyright material however, where efforts have been exhausted, we have published on the basis of ‘Fair Use’ to comment factual based material where by its use is not central or plays a significant part to the entire publication but to act as an aid for historical and educational purposes only. This publication is offered as a limited print run. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions.

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SEAFRONT CAFÉ / RESTAURANT DEVELOPMENT

Last month the Council awarded preferred developer status to Brian Wilson, Director of Wilbo’s restaurants. His initial sketch proposals are to be the subject of public consultation prior to a planning application being submitted later in the year.

Whilst, the development opportunity is for the provision of a new cafe/restaurant facility replacing the existing toilets on the site the developer has suggested some further leisure uses for Beach Green itself and he is keen to see whether there would be any public support for such facilities that would increase the attractiveness of the cafe/restaurant.

COMEDY OF MENACE From the pen of Harold Pinter, one of our finest playwrights, Wick Theatre Company presents his Comedy of Menace. This is a beautifully crafted and explosive play which crackles with tension, some of it obvious and dramatic, much of it under the surface. There is fear, intrigue and the darkest of dark humour.

Set in a run-down seaside boarding house, deckchair attendant Stanley Webber lives quietly with his wife Meg, the landlady. One day, two sinister gentlemen arrive and take a room. That night a seemingly innocent birthday party in Stanley’s honour heads off the rails and into uncharted, nightmarish territory.

Dates are Wednesday March 30 to Saturday April 2, at 7.45pm.

Tickets cost £11.00 from the Box Office on 01273 597094, or online: www.wicktheatre.co.uk.

SHOREHAM ALLSTARS RETURN TO WILD LIFE

The young musicians of the Shoreham Allstars have been invited for a second year to play at this year’s Wild Life festival at Brighton City Airport in June.

The collective of young musicians performed at the first Festival in 2015 and created such a fantastic impression with the organizers that they were among the first acts confirmed for 2016. They will be joined on the lineup by some of the top bands and acts in the UK includ-ing James Bay, Rudimental and Disclosure.

Featuring musicians of all abilities, with an average age of 13, the Allstars will be performing on their own mobile stage throughout the weekend, giving 25 bands made up of 70 young musicians the opportunity to perform at a national festival in their town.

David O’Connell, MD of Original Allstars Music, comments: “We are proud to be invited back as it is such a fantastic endorsement of all the bands that performed last year and of what the Allstars is all about — giving local children the opportunity to develop and perform.

Over the coming weeks our musicians will be working hard at courses and band work-shops to create a special set list that will WOW the crowds again.”

ARTS CENTRE FOR YOUNG PEOPLE OPENS

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OUNG PEOPLE AGED 7 to 18 in Lancing, Adur and Worthing have the opportunity to learn to play and perform music at the newly reopened Penhill Arts Centre.

Original Allstars Music, the team behind the hugely successful Shoreham Allstars, have been working with WSCC over the last few years to help bring this refurbishment about and has secured a contract to make Penhill Arts Centre into a unique space for young people to develop their confidence, creativity and skills in the arts.

The Allstars activities at the Centre, which are open to all regardless of ability or back‐ground, include: music instrument tuition (as a band and 1-2-1 basis); band workshops; and small live gigs and events.

Refurbished Arts Centre

The Penhill Arts Centre has been empty since 2013 but, following a refurbishment by West Sussex County Council, it now has music lesson & rehearsal rooms, a large stage, lighting rig and space for an audience of up to 100.

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David O’Connell, MD of Original Allstars Music, comments: “We are delighted to have a new home in Lancing. The Shoreham Allstars has become successful on many levels — from performing at events community & national events, including the Wild Life Festival, to bringing young people together to work creatively as a community — and so we are delighted to be able to build on this success and bring the same opportunities to the young people of Lancing.”

To advertise call: 01273 452065

T: 01273 224667, E: claire@talkmoney.co.uk

Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

How will the stockmarket volatility affect your pension?

T

HE LAST FEW weeks have seen much volatility in the stockmarket. Investors have been reeling from one bad news story to the next. First the state of the Chinese economy, then the oil prices, then commodities and most recently the European banks. Many investors have decided it is time to sell their shares causing the downturn and volatility. Some are saying this is an over-reaction and are buying into the market, share prices have reduced and by choosing the right investments there are many opportunities to be had. There is much speculation that the current volatility is due to market sentiment rather than the actual performance of the underlying companies themselves.

So, how does this affect you? If you have investments which involve stocks and shares you will almost certainly have seen the value drop in the last few weeks. If you are invested long term this may not be so much of an issue as you have time to ride through the volatility. You only crystallise a loss when you sell your shares or investment. Here is where the problem lies. People who are due to retire may have a time where they wish to sell, and this may be the wrong time to do so. So what should they do?

free cash if this is not essential. This will allow more of your pension fund to recover and should increase the tax free cash you can take at a later date. Flexible pensions definitely help in these market conditions, a specific plan can be made to suit your overall needs.

If you are about to retire and would like to discuss the best options for you, please feel free to call me Claire Cook on 01273 224667. I offer a free initial consultation and would be very happy to assist.

Talk Money is a trading style Aspect 8, a member of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. The value of investments can fall as well as rise and you may not get back the amount invested..

Independent Financial Advice for an Independent You

People who are due to retire may have a time where they wish to sell, and this may be the wrong time to do so.

So what should they do?

If your plan is to purchase an annuity and your pension fund has dropped, it may be better to try and hold off. The amount you receive will depend on various factors, but if your pension fund has reduced the annuity it can purchase will be lower. The decision about when to buy is crucial as it could affect your income for the rest of your life.

If you are planning to use income drawdown to fund your retirement this is a different matter and the downturn may not affect your timing as much. The fund will continue to be invested and your income will be paid directly from the fund itself. If invested long term it will therefore benefit from future market upturns. You may want to delay taking too much tax 6

investments

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t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

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Shoreham’s Film Industry

T

HE FILM INDUSTRY on Shoreham Beach began in 1914 when Francis Lyndhurst (grandfather of actor Nicholas Lyndhurst) who was a scenic artist and film producer, formed the Sunny South Film Company with comedians Will Evans, George Graves and Arthur Conquest. In their first year they made four films ‘Building A Chicken House’, ‘The Jockey’, ‘Harnessing A Horse’ and ‘The Showman’s Dream’.

‘The Showman’s Dream’ was the most ambitious of the productions. Will Evans played a circus owner with Arthur Conquest playing a tiger, that in it’s owner’s dream escapes to cause havoc. The ‘tiger’ is filmed running into one of the thatched cottages near the junction of Connaught Avenue and the Upper Shoreham Road, and jumping into bed with an old lady. As the actor playing the old lady pretended to take fright and run off towards the Red Lion pub, a man who had been drinking there saw the tiger coming towards him and fled up the Steyning Road.

Conquest’s tiger mask had slipped so he did not immediately realise he was chasing the wrong person, but the scene worked so well it was kept in the completed film. The film also featured a scene where the circus backcloth caught fire, which was filmed at the Old Fort on Shoreham beach.

The Old Fort was a good location due to the natural light it offered and other films were shot there in 1914, but rain and high winds sometimes caused damage to sets and scenery.

In 1915, Francis Lyndhurst overcame this problem when he set up The Sealight Film Company and had a glasshouse studio built near The Church Of The Good Shepherd.

Unfortunately the company had financial problems and only lasted until 1916.

The Progress Film Company took over the site in 1919 and Joan Morgan in the following years up to 1922, made a total of seventeen films there. Sidney Morgan, who also gave Shoreham its first film star, his daughter Joan Morgan, directed fifteen of these. Joan Morgan was only in her mid

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teens when she began staring in her father’s films at Shoreham, though she had previously been a child actress. She can be seen in ‘A Lowland Cinderella’ (made in 1921) which was shot around Steyning, and is still sometimes shown locally today. She also took the lead in a silent version of ‘Dickens’‘Little Dorrit’, and starred in ‘The Children Of Gideon’, ‘Sweet and Twenty’, ‘Two Little Wooden Shoes’, ‘Lady Noggs’‘The Scarlet Wooing’, ‘The Lilac Sunbonnet’ and ‘Fires Of Innocence’. Among other actresses to appear in films made at Shoreham was Sybil Thorndike.

The glass studio itself was only 75 feet by 45 feet, but separate wooden dressing rooms were constructed outside and other buildings which grew up around the studio included offices for staff, a carpenters’ shop for set-making and a small preview theatre for watching the rushes.

Another film made at Shoreham, racing drama ‘Rogues Of The Turf’, made in 1922, involved a scene where a horse is being stolen by steam barge. This was filmed in the sea off Shoreham, and unfortunately in rough weather the towrope holding the barge broke. The horse very wisely abandoned the barge as its deck became swamped in water and swam ashore, only to bolt through Shoreham in fright. Luckily it was unharmed by the experience.

In 1922 a fire destroyed part of the studio complex and several surrounding bungalows. The main glass studio survived relatively intact and although it spelt the end for The Progress Film Company, other companies continued to use the glass studio for a little longer. Walter West Productions made a horseracing film there, and Florence Turner, the American actress known as the Vitagraph Girl, starred in a film made there called ‘Hornet’s Nest’ in 1923. Soon after this, Florence Turner the glasshouse ceased to be used as a film studio, and was converted into an industrial building. The film industry moved elsewhere in the UK and of course became centred around Hollywood in the USA. The glasshouse studio and other buildings from Shoreham’s own film industry no longer exist today.

Judy Upton

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Freeing your finances Independent Financial Advice for an independent you

t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE

investments

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Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

Spring into action

W

E HAVE HAD a real up and down winter this year so far. It’s either been a case of one storm after another or real sunny but cold crisp days, with some very cold nights and frosts in the mornings. On the plus side it is definitely noticeable that the evenings are starting to stretch out and the mornings are light before 7am now. As good as it is for us, it’s even better for the garden, with the increased light levels bringing much more activity in the garden.

As we get more and more sunny days, then there are more chances to get out into the garden and see the mass of growth with the spring bulbs really going well. Mind you we have had

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daffodils in our garden since the first week of January. There is plenty to do, but keep a good eye on the weather forecasts.

Heavy frosts and cold winds are a feature of March, so don’t be lured into a false sense of security.

Most gardens suffer from a lack of colour in the lull between winter and spring, so make the most of what colour you do have. Dead head any winter flowering Pansies and bedding plants to extend their flowering season a little longer. It’s also a good time to save a little money and make your plants go further. Herbaceous plants such as Irises, Hostas and day lilies can be divided, and replanted, making more plants from single overgrown clumps. This is easily done with a spade, and you don’t need to be too surgical with the cut! It’s also a good time to transplant shrubs that are still dormant, if you think they will be better suited to another site in the garden. Give them plenty of compost when you re-plant them, but don’t go over the top on watering them. I prefer to be a bit mean after the first week or two and make them start sending out roots for water. It will make for a much healthier plant.

There’s still time to get into the beds and get plants such as Hydrangeas, dogwoods, Lavatera and Buddleja pruned back ready for the summer. While you’re in the beds dig over any areas where you plan to plant your annuals and get some good compost or well rotted manure dug in ready for them. If you notice any plants have become loose due to the really strong winds we have had or the frost, then re-heel them back. If necessary a support stake can be used to assist them re-root, but don’t leave it in too long as they can become reliant on them.

In the vegetable garden, the activity continues to increase.

Shallots can be planted outside. Rhubarb should be beginning to show itself now. If you love the stuff, then forcing it, by placing an old bucket over it to make the shoots grow thinner and more tender is a good method of getting some early crops. This shouldn’t be done every year though as it does take a lit of energy from the plant. You can now look at sowing certain varieties of carrots and parsnips in the ground, covered by a cloche. In the green house the chili peppers, aubergines, tomatoes, leeks, cabbages and cauliflowers can all be got underway.

Finally now is an excellent time of year to get the ball rolling on any big plans for the garden underway. There is always an explosion of activity at Easter as people seem to come out of hibernation then, which makes booking landscapers and gardeners time harder so make sure you beat that rush!

Mark Oakley, Any Garden Limited.

To advertise call: 01273 452065

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WHY IS GOOD POSTURE SO IMPORTANT? Local physiotherapist, Louis Jones, explains how to sit right

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N THE LAST 2-3 years, I have seen more and more people who are suffering with neck and back pain. More surprising is that most of my clients who have a neck or back injury, or symptoms associated with it, for example shoulder and arm pain, pins and needles and numbness, sit all day looking at a computer screen. How can sitting cause so much of a problem? We associate problems with our necks and backs, with manual jobs, where we have to constantly bend, twist or lift heavy. Although this can certainly be a contributing factor, the reason sitting has become a major cause for concern, is well…..our posture isn’t very good.

What is posture?

Your posture is the position you hold when you lie, sit or stand, against gravity, which can put a strain on the body, so your muscles must be strong enough to overcome your body’s natural resistance in order to support and protect you.

Poor posture can lead to stress and overuse injuries, which can be very debilitating and not only be painful, but can also affect our social and sporting lives. Posture is learned, and we

1. Your head should be balanced through your spine, and not in front of your body, as this will cause your neck muscles to work in order to support your head.

2. The top of your screen should be approximately eye level.

3. Your screen should be arms length from you.

4. Your chair should be almost upright, and you should sit back in your chair, so you can relax. There should be lumbar support to allow you to maintain correct spinal posture (s-shaped curve), which will help bring your shoulders and neck into correct alignment.

5. Your forearms should be parallel to and resting on your desk.

Therefore chair armrests should be lowered, allowing you to sit closer to your desk.

6. Your chair should be at a height so that your hips are very slightly higher than your knees, to assist with your posture.

7. There should be a small space between your chair and backs of legs.

8. Your feet should be able to rest flat on the floor, otherwise a footstool or rest may be required.

can change our habits, in order to improve our posture. Often, our workstations are not set up effectively to optimize a good posture or position.

How can we improve our posture?

Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy Telephone: 01273 467614 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Adur Business Centre, Little High Street, Shoreham-by-Sea, West Sussex, BN43 5EG

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Firstly we can adapt our work stations, i.e. our desks, computer screen, keyboard and where our stationary is, in order to contribute to better posture.

Below is a checklist of important changes you can make to your desk set up, which can help you reduce your risks of developing neck and back pain, or reducing your pain, if you already have it.

Secondly, there are specific products you can buy if you use a laptop and cannot easily adapt the height of your computer screen, such as a Laptop Set, see www.posturite .co.uk for details. Lumbar rolls, are useful accessories and less expensive alternatives to getting a new office chair, which acts like a cushion to help support your lower back and encourage you to sit in a better alignment.

Other ways you can improve your posture are to practice Pilates, which teaches you good posture awareness through strengthening exercises to improve core strength. You can buy books or DVD’s that teach you basics, see a local Pilates teacher on a one to one or group setting, and there are a number of good resources online, for example videos on YouTube.

If this article is relevant to you, and if you would like to know anymore information, or to book an appointment, please feel free to call my clinic on 01273467614. If you bring this article with you to your first appointment a 10% discount will be applied.

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Antique valuations

A

SPECIAL ANTIQUES and collectables valuation event will be taking place soon in your area. The experts of Lockdales Auctioneers will be providing free valuations to the public on Friday 1st April, 10am to 2pm, at The Ropetackle Arts Centre, Little High Street, Shoreham-by-Sea, West Sussex, BN43 5EG. There will be experts providing valuations on the following types of collectables: Coins (including British & World, sovereigns, Krugerrands, Royal Mint commemoratives & proof sets), stamps, banknotes, medals & militaria, antiques, clocks, watches, jewellery, gold, silver, pre-1900 documents/ books & maps, cigarette-cards, postcards, pre-1960 sporting programmes & tickets, scientific instruments, swords, bayonets & de-activated weapons. No appointment is necessary at this event, simply turn up with your items and the valuers will be happy to see you.

Members of the public will have the option, if they wish, to consign their goods to auction (subject to terms & conditions).

Cash purchase offers are also available. Valuations will be provided free of charge, with no obligation. High quality illustrated catalogues from previous auctions will be given away on a complimentary basis in order for the public to get a better idea of the services available.

These valuation days have proven to be very popular in the past, and we have conducted hundreds of them across the UK. Some of the best items we have auctioned were brought to us at these events, such as two pieces of Russian 17th century enamelled silverware, a bowl and a lidded pot, which we later

sold on behalf of the owners for over £75,000.

One of the most interesting items we have sold recently was a fragment of pennant flag believed to have been carried by the army of Richard III at the Battle of Bosworth. This was featured on television, and in newspapers nationwide. Sold for £2800 as a speculative item, the feeling was strong overall that the story behind the flag is true. It was nice to handle a topical item such as this. (Coins of Richard III do very well also!)

Top Tips

The hottest markets for collectables at the moment are those of India, China and Asia in general, so if you have some old coins, stamps, postal covers or banknotes from those places you could be in luck!

Be on the lookout for football programmes dated before 1960.

Those from the 1940s and earlier are the most valuable.

Cigarette Cards from small World War One era manufacturers can be good, particularly those of Taddy.

The rarest set of all is Taddy Clowns, which has been known to sell for as much as £15,000.

Condition is everything so try to keep anything you have in a safe, dry environment (not the garden shed or garage!).

If you have any questions feel free to contact Lockdales’ Martlesham offices: 01473 627110, sales@lockdales.com.

We will be holding some prior events in Gosport on 30th March, and Horsham 31st March also. For further information see our website www.lockdales.com 18

To advertise call: 01273 452065

THE MARLIPINS PUBLIC HOUSE AND RESTAURANT Known for great beer, great service and great atmosphere and the friendliest pub in town!

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Shoreham Wordfest presents

Celebrating Shakespeare Thursday 21st April 2016 to Sunday 24th April 2016

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HEADY POT-POURRI of Shakespeare-related delights to mark the four hundredth anniversary of the death of the ‘Sweet Swan of Avon’ and to celebrate his life and works.

Over the course of four days you can choose from an eclectic mix of events ranging from dance to discussion, sonnets to soliloquies, literary highlights to historic insights, strolling players to Seven Singers, Elizabethan food to all round food for thought.

To whet your appetite – try these tasters

• Brush up your Shakespeare with the film of ‘Much Ado about Nothing.’

Savour again its comedy, wit and suspense.

• Come and discuss whether Shakespeare’s work is relevant to us today. We’ll take a look at ‘The Merchant of Venice’ and Howard Jacobson’s 2016 novel, ‘Shylock is My Name-The Merchant of Venice Retold.’

• Gain insight into the life, love and laughter of Shakespeare’s sonnets, then hear some of them sung by the 20

KENNETH BRANAGH’S ‘MUCH ADO ABOUT NOTHING’

Thursday, 21st April 2016 7.30pm, West Street Loft, Ticket Cost: Free

BARDOLATRY? – IS SHAKESPEARE RELEVANT TODAY?

Friday 22nd April 2016 2.30 - 4.00pm, Southwick Library. Ticket Cost: Free Places limited. Email: morag.bardology@yahoo.co.uk

LIFE, LOVE AND LAUGHTER: EXPLORING THE SONNETS OF SHAKESPEARE

Friday 22nd April 2016 7.30 pm, West Street Loft. Ticket Cost: £7

fabulous Shakespeare Heptet.

• Look out for Pop-Up Strolling Players in the streets and cafes of Shoreham.

• Write your own sonnet in a workshop designed to give both your brain and your heart a workout.

• Learn ‘How Shakespeare Happened’ in an illuminating talk with illustrations and dramatic readings.

• A feast for the ears, eyes and tongue awaits you on ‘Shakespeare Night.’

There will be music, dancing, Elizabethan victuals, soliloquies, madrigals and the opportunity to come in Elizabethan costume.

• Would you like to know more about ‘Sussex in the time of Shakespeare?’

Come and be enlightened and entertained with our local historian.

Just what was the ‘Vicar of Cuckfield’ scandal? One way to find out…

If you like to sing, come and join in the denouement to the weekend. We’ll be taught songs from Elizabethan times in a lively workshop to mark the grand finale of Shoreham WordFest’s Celebrating Shakespeare 2016.’ www.shorehamwordfest.com

STROLLING PLAYERS AROUND THE STREETS OF SHOREHAM

Saturday 23rd April 2016 Ticket Cost: Free

SO LONG LIVES THIS…

Saturday 23rd April 2016 10.30 am - 12.30 pm, Shoreham Centre. Ticket Cost: £5 Write-your-own-sonnet workshop

FOR ALL TIME – HOW SHAKESPEARE HAPPENED

Saturday 23rd April 2016 2.30 - 4.30 pm, West Street Loft. Ticket Cost: £5 An illuminating, illustrated talk with dramatic readings.

SHAKESPEARE NIGHT

Saturday 23rd April 2016 7.00 - 11.00 pm, Shoreham Centre. Ticket Cost: £16 Come and enjoy a night of celebration for our greatest playwright.

SUSSEX IN THE TIME OF SHAKESPEARE

Sunday 24th April 2016 2.00pm - 3.00pm, Shoreham Centre. Ticket Cost: £5

SINGING IN THE AGE OF SHAKESPEARE

Sunday 24th April 2016 3.30 – 5.00 pm, Shoreham Centre. Ticket Cost: £5

To advertise call: 01273 452065

2 Gyms, 1 Price, No Joining Fees, Minimum 3 month term from £24.95 per month

BEACH GYMS

2 fantastic indoor gym facilities on the Beach!!

No Joining Fees No long contracts, 3 Month Minimum Term (Paid Monthly) Onsite changing /shower facilities Friendly Personal/Group Training Group Exercise including Yoga Fantastic Cardio and Strength Equipment

GET BEACHFIT

£ 24.95* PER MONTH

FROM

Worthing

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Find us in Lancing & Shoreham

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Sign up online at www.beachfit.co.uk/membership Brighton ad on Ro ight 9 Br

Shoreham Airport

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59

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ch

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*Off Peak 55+ Membership

28E Brighton Road, Lancing, West Sussex, BN15 8RA

5 Penzance House, Harbour Way (corner of SeaSpray Avenue), Shoreham Beach, West Sussex BN43 5BF

To book your membership appointment call

Lancing: 01903 533141 Shoreham: 01273 465415 Email info@beachfit.co.uk or visit www.beachfit.co.uk

Please mention Inside Shoreham & Southwick when responding to adverts

21

A5 Keyboard Lessons Q9_Bobby 21/04/2014 11:25 Page 1

Keyboard Lessons ÂŁ7 per hour

__________________________________ NO INSTRUMENT NEEDED TO START Beginners to Advanced - all ages Pay as you go in term 1

________________________

Call to discuss availability Robert CJ Aspey BA Hons (Mus) PGCE

07835 273155

info@sussexkeyboard lessons.co.uk www.sussexkeyboard lessons.co.uk

10128 SussexKeyboardLessons A5.indd 1

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To advertise call: 01273 452065

Your local friendly accountants offer a complete accounts service

PREMIER WINDOWS

Doors and Conservatories

Small & large limited companies Self employed & Partnerships VAT, Payroll & Bookkeeping Self assessment tax returns FOR FREE CONSULTATION CALL US NOW ON

01273 441228 254 Upper Shoreham Road Shoreham-by-Sea AMPLE FREE PARKING Visit us on our website www. marsh- co.com

FREEPHONE 0800 0961696

Factory & Showroom: Units 4, 5 and 6, Southern Cross Industrial Estate, Freemans Road, Portslade. BN41 1GS www.premier4windows.co.uk

Please mention Inside Shoreham & Southwick when responding to adverts

23

INSIDE: CROSSWORD 6

PLUMBING & HEATING SPECIALIST FAST SAME-DAY SERVICE ALL BOILER REPAIRS NEW BOILERS FITTED BOILER SERVICING BURST PIPES TAP REPAIRS

WHICH TRUSTED TRADER

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ACROSS

DOWN

9 Worker follows troublesome little creature and student in having something inserted. (7) 10 Half ran backwards into conference. (7) 11 Muddle for nice tree. (7) 12 Imparting news has a striking effect. (7) 13 Small Parisian quartet have a fancy cake. (5,4) 15 Either way you look at it, it’s a belief. (5) 16 European Union not genuine? It sounds good. (7) 19 Group of friends gives politician an entry into shyness. (7) 20 A hundred stand in front of messy mire and cause offence. (5) 21 While sure, find out! (9) 25 Prude messes up train. (7) 26 Self-important person, e.g. sit to order. (7) 28 Some potent rain means “get aboard transport!” (7) 29 Reverberating strangely, European leaves and is replaced by a hundred making dumplings. (7)

1 Involuntary spasm requires cup after Greek Reg. No.: 1390 character, first to last. (6) 2 TV contains pin for an instrument. (6) 3 Homeless child with a condition. (4) 4 Sound system ordered from e-store. (6) 5 Strange, 4 coming before 99 is understood by only a select few! (8) J Turnbull 1015.indd 1 21/09/2015 10:47 6 Little timepiece is not a big shot. (5-5) 7 I follow in sign with a distinctive mark. (8) 8 Right, then left within edges of bay in a lively fashion. (8) 14 Bake on test, around meaty meal. (1-4,5) 16 Prince, he put into code what this is all about. (8) 17 Importance of South American port having right Plastering Specialist to wallow in pity. (8) 18 Longing for young racehorse to have left to go Friendly • Professional to north. (8) Reliable 22 Hurt leg, cry for priests. (6) 23 An end of war, by the sound of it, for each All aspects of plastering person. (6) 24 I turn a mess into fur. (6) Services include: 27 Instrument has the means to play another Exterior rendering and on record with ) Answers can be found on page 34. pebble-dashing

JAMIESON PlAStErINg S E rv I c E S

Sussex Office Services Beware the Ides of March!

Book-keeping Invoicing VAT & CIS returns & more

Starting with the assassination of Julius Caesar – it’s a time to settle accounts.

Settle yours by sending them to us … far less bloodthirsty.

www.sussexofficeservices.co.uk 01273 239922 24

Over 25 years providing a good friendly service.

Family run business.

Fully insured.

Interior walls, ceilings, extensions, loft conversions, damp proofing, floor screeding and plaster boarding.

Interior and exterior painting.

References available if required.

Insurance work – free estimate.

Over 27-years of experience.

A prompt service at its best.

Tel: 01273 593532 Mobile: 07977 409344 80 Southwick Street, Southwick To advertise call: 01273 452065 Jamieson Plastering 0213.indd 1

22/01/2013 10:47

SHOREHAM & SOUTHWICK

GENERAL EASTER CRAFT THERAPY AT TOM FOOLERY COFFEE COMPANY

Thursdays 3, 10, 17th March, 7.30-9.30pm. No skill or experience necessary! Advance tickets only, materials included. More info at weareoverthemoon@gmail.com, www.facebook.com/weareoverthemoonor or ask in Tom Foolery

AS YOU ARE

Free Anger Management groups will help you regain control of your anger by: Ensuring you are better able to identify your triggers. Have improved awareness of the physiological signs of anger. Helping you distinguish between assertive , passive, aggressive, and passive aggressive behaviours. Improving communication and listening skills. Offering some simple mindfuless and de-stressing techniques. These groups will be small , around 8 people, and run for 10 weeks. Call us for more information or to book a place.

Tel: 07952 754859, email info@asyouarecentre.co.uk

ADUR EAST LIONS QUIZ

Saturday 19th March, 6.45pm at St Julians Church Hall, Rectory Road, Shoreham. 6 people per team. Only £8.00 per person to include Fish and Chip supper. For information or to book please call Colin on 01273 592213

ADUR ART CLUB - PAINTING DEMONSTRATION

Adur Art Club invites everyone to a demonstration of painting in water colour by William Newton, who will paint a landscape for us. The demonstration is in room 8 (upstairs) at the Shoreham Centre, Pond Road , at 2pm on Thursday March 17th Admission £4.

SOUTHWICK SOCIETY HERITAGE TALK

Monday 14th March: Oh we do like to be beside the seaside. A Southwick Society Heritage Talk given by Ian Gledhill about the seaside history of Sussex. Venue Southwick Community Centre, Southwick Street, Southwick. Starts 7.30pm Entry 4.00

QUIRKY QUIZ AT THE CROWN AND ANCHOR, HIGH STREET, SHOREHAM. EVERY TUESDAY NIGHT. STARTS 8PM.

Fun times to be had every Tuesday evening with compare Mark Stack. The Quiz for Fun People-not wannabe Einstein’s. Reserve a table recommended by calling 01273 463500. £1 per person plus £1 per table. On mobile 07796 210160 or email zxirong@ hotmail.com

SUSSEX WIMA (WOMENS INTERNATIONAL MOTORCYCLE ASSOCIATION)

Meet second Sunday of each month. Women and motorcycles, of all ages and types, and skill level.

Local, national and international ride outs and rallies organised. For further details see http://www.wimagb. co.uk or contract finecitygirl@ntlworld.com for more details.

ROPETACKLE FILMS FEBRUARY 2016

Blockbuster Film Screening: SUFFRAGETTE (12A) 106 mins. A powerful drama about the women who were willing to lose everything in their fight for equality 20th century Britain. Starring Carey Mulligan, Helena Bonham Carter and Meryl Streep. After the film there will be an opportunity to see some short films made during the suffragette era. Wednesday 2nd March 7.00pm 5.00 Ropetackle Arts Centre Shoreham By Sea BN43 5EG 01273 46440 ropetacklecentre.co.uk

What’s on in March

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

LOCAL COMMUNITY GROUPS / SOCIETIES & LOCAL MARKETS THE INDIVIDUAL MEMBERS SECTION SOUTHWICK COMMUNITY CENTRE

The Individual Members Section Southwick Community Association are holding a social afternoon on Wednesday 23rd March in the Garden Room Southwick Community Centre. Start at 2.15pm our speaker will be Peter Hill on a Waltz Round Vienna.

Do come and join us. Entrance £2.00 Members, £2.50 non -members including tea and biscuits. Everyone welcome.

SUSSEX VOICE WORKS

St Peter’s RC Church Hall, West Street Shoreham, BN43 5WG, Mondays, 7.30pm-9.30pm. Benefit mind, body and soul. Experience concerts, tours, festivals and workshops. FREE first session. Visit www. sussexvoiceworks.co.uk or call 01273 419665.

SOUTHWICK (SUSSEX) SOCIETY

The Society runs the Manor Cottage Heritage Centre at 16/18 Southwick Street, BN42 4TE, Exhibitions are frequently held in the Cottage and entrance is free.

Talks are held on the second Monday of every month from September to April at the Southwick Community Centre starting at 7.30pm ( £2 members, £4 nonmembers). For further information see our website http://southwicksociety.btck.co.uk 01273 419665

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com. www. sfhorticulturalsociety.org.uk

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

This society meets on the 1st Friday of each month St Peter’s Church Hall, West Street, Shoreham at 7.30pm.

Talks, raffle, refreshments. Visitors welcome. Contact Mavis on (01273) 464324 for full details of activities see website www..shorehamhorticulturalsociety.org

SOUTHWICK & SHOREHAM COUNTRY MARKET

Every Friday 9-00-11.45 in the Porter Room at Southwick Community Centre. Home made cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Hand made crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat — cakes and craft items can be made to order — please ask! www.facebook.com/ SouthwickandShorehamCountryMarket

SOUTHLANDERS COMMUNITY GROUP

Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www.southlanders.org.uk or by phoning 07919651212.

SOUTHWICK COMMUNITY CENTRE

Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. — 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls. Please ring 01273 592819 for any enquiries

Please mention Inside Shoreham & Southwick when responding to adverts

WEDNESDAY MARKET

Wednesday Market 9am -12.15pm at the Shoreham Centre, Pond Road 01273 454686. A warm welcome awaits stall holders/visitors. 8am for traders, 9am for customers.

LOCAL CHURCH ACTIVITIES

ST FRANCIS CHURCH SHOREHAM

Free Church of England. Services held each Sunday at Milward Court Community Centre Wilmot Road. At 9am first Sunday of the month. At 10.30am remaining Sundays. All welcome.

QUAKER MEETING

Friends meet every Sunday from 10 to 11 am at the St John’s Ambulance Society building in Shoreham. Our friendly group extend a warm welcome to you. 01273 453787

MESSY CHURCH IN BRUNSWICK ROAD, SHOREHAM

Please come as a family to enjoy friendship, fun and food at Shoreham Methodist Church on the first Sunday of each month. We meet from 4 to 5.30pm (not Jan, Aug or Sept). Crafts, activities, singing, films, stories and much more… Please tel: 01273 453056 or go to shoreham.adursectormethodists.org.uk for further information.

FISHERSGATE ADULT COMMUNITY CHOIR

Join us every Thursday at 7.30pm at Lighthouse Church, St Aubyns Road, and Fishersgate. No auditions.

Having fun singing and making new friends! More info call Sarah 07891755079

ST. MARY DE HAURA HANDBELL RINGERS

Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary’s Parish Church, Office, and Shoreham. 1 New Road. Membership £35. For more info contact Cindy 01273 455499

MESSENGERS COMMUNITY GOSPEL CHOIR

Shoreham Baptist Church, Western road, Shoreham.

Tuesdays evenings. Everybody welcome! Kids ( primary)6.15-7.15pm(£1); Youth (high school) 6.45 – 8pm(£1); adults 8-9.30pm (£2). Traditional and contemporary gospel music as well as soul and chart music. All details on website www.messengerschoir.org or ring 01273 453777

MESSENGERS UK YOUTH GOSPEL CHOIR

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western Road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@messengerschoir.org

MESSY CHURCHES TOGETHER IN SOUTHWICK

Messy Church, for families, meets on the third Saturday of each month, (except August and December) at Southwick Methodist Church, Manor Hall Road, and Southwick from 3.00 to 5.30pm. Doors open at 3pm.

Come and enjoy some craft and fun activities, listen to a story and sing some songs in our celebration time and meet new people over a simple meal. Messy Church is provided by members of several Churches in Southwick and the surrounding area; it is a free activity and no booking is necessary, just come along and joins in the fun. For further information, please contact Julie on 07821 335104.

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To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

SHOREHAM ORATORIO CHOIR

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk

FREE DEBT COUSELLING CENTRE

Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christians Against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800 328 0006.

ADULT DANCE CLASSES A CHANCE TO DANCE

Friday’s 7-30pm -10pm (except first Friday in month).

Ballroom, Latin and some Sequence. £3 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Ralph. (01273) 595165.

DAKINI DESERT RHYTHMS DANCERS

Fun friendly belly dance classes on Thursday evenings at the Shoreham Centre. Belly dance improves fitness strength and confidence. www.dakinibellydance.co.uk Contact 07891 769437

DANCE FOR FUN

Tea Dances every Monday afternoon at St. John Ambulance Hall, The Twitten, Southwick. 1.30pm to 4.00pm. Admission £3.00 per person including refreshments. Absolute beginners welcome. For information ring Mike on 01273 592194 or visit our website www.wedanceforfun.co.uk

DANCE FOR FUN! WITH MIKE AND AUDREY

Sequence dance tuition with Mike at the St.John Ambulance Hall, The Twitten, Southwick. Thursday afternoon 2.00pm till 4.00pm – £5 per person — no partner required. Tea and biscuits provided for dates and more information phone Mike on: 01273 592194 or visit our website www.wedanceforfun.co.uk

HIP HOP DANCE INTHE SOUTH EAST

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 www. t21dance.com

LAZY RIVER SQUARE DANCE CLUB

Monday evenings 8pm – 10pm. The Southwick Community Centre, Southwick T: Val (01273) 880097:

MODERN SEQUENCE DANCE CLUB

Shoreham Modern Sequence Dance Club, Quayside Centre, Upper Kingston Lane, Southwick, Every Wednesday 1.45--4.15pm. Come to learn all new dances. Doreen Walter 01273 461417

MODERN JIVE

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, and Shoreham.

Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO

Brighton Tango in Shoreham in new venue Tuesday evenings. Beginners and Improvers classes / courses and social dancing for all levels. Classes £7. For more information please email delialindon@easy.com or text 07968 169908.

SALSA CLASSES

Salsa classes at The Ropetackle every Monday night.

Classes for first-timers, beginners, improvers and intermediates. Lessons 8:30- 10pm except public holidays. Admission: £6 Classes with: Aaron George M | Amber Davis | Sam Tebbs | Yanel Eugenio.

What’s on in March

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SHOREHAM FOLK DANCE CLUB

RAINBOW POETRY GROUP

Mondays 8 – 10pm (Excluding Bank Holidays).

St. Julian’s Church Hall, Rectory Road, Shoreham.

Membership — £1 pa / Fees — £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

Poetry for pleasure. Meets first Monday of the month.

Except August. It is 7.30pm start at Ferry Inn, East St, and Shoreham... For info please contact 01273 452005.

SOUTHWICK SEQUENCE DANCE CLUB

We meet on Tuesdays from 7.30pm to 9.15pm and Thursdays from 2pm until 4pm in room 8 (upstairs) at the Shoreham Centre, Pond Road Shoreham. We are a very friendly club, and although we do not have tuition as such, we have some talented members who are always willing to help beginners, or anyone needing assistance, so all abilities are welcome. We also have several demonstrations each year, by professional artists, and member’s workshops, which are always popular. Annual membership is £40 which includes entry to both weekly sessions, and tea or coffee and biscuits. More details on our website aartc@webs.com

Every Wednesday at St. John Ambulance Hall, the Twitten, Southwick. 7.30 To 9.30pm — £3.00 each (First Night FREE). Information call Wendy on 01273 594049 or email southwicksequence@hotmail.co.uk

SOUTHWICK SCOTTISH DANCE COUNTRY CLUB

Thursdays 8.00pm – 10.00pm. Southwick Community Centre Garden Room. £3.00 per session. All ages welcome. For more info please call Julie Howell 01273 415778 julie@howell.name

STRICTLY DANCING WITH LISA

Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn lots of different styles in the Dance Class on Mon 6.15-7.15pm or keep fit with the Fit Steps class on Thurs 12.15-1.15pm.

Newcomers Special Offer: 5 classes for £20 (conditions apply). Both classes at The Shoreham Centre, Pond Rd. For more info contact Lisa on 07939 248871 / lisa@ strictlydancingwithlisa.co.uk

MUSIC, ARTS AND CREATIVE WRITING

ART HISTORY DISCUSSION GROUP

Monthly meetings in Shoreham. Comealong to an evening of lively debate about art and artists. More info from Tim on 07713 251465 or email tim.gwyther@ btinternet.com

CREATIVE COW

Creative and crafty playground for preschool kids and their grown ups. Refreshments, take home crafts, outside play and singing included Tuesdays, 10-11.30am, Huntington Hall BN43 6W. www.facebook. com/creativecowshoreham

WHISPERING WOODS CHOIR

Fun friendly outdoor choir that sings songs inspired by the seasons and nature, in a variety of styles, some traditional, some newly composed. We rehearse indoors at the Shoreham Centre; Monday’s 7.45 — 9.15pm term time only and sing outdoors at events to celebrate the Summer Solstice, Tree Dressing, Wassailing among others. All songs taught by ear, no experience or music reading necessary, £5 per session, first one FREE! Contact Rebecca Askew on 07977 220 396 or just turn up.

COASTLINE HARMONY CHORUS

“Pick of the Pops”, a musical romp through the decades!

Saturday 25th April, 2.00pm and 7.00pm at Lancing Parish Hall, 96 South St, Lancing, BN15 8AJ. Favourite tunes from the 50s, 60s 70s and beyond, in lovely four-part harmony, plus guest acts and silly sketches.

Tickets £10, concessions £8 from coastlineharmony@ outlook.com or Helen 01273 703130 http:/www. coastlineharmony.co.uk/

MUSICAL WORKSHOPS

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tuesdays and Thursdays 3pm to 7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814001564 or email celinaroseamy@gmail.com or see www. celinawood.co.uk

Please mention Inside Shoreham & Southwick when responding to adverts

ADUR ART CLUB

CREATIVE WRITING Like writing stories / poems? Join our small informal group meeting every Tuesday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition...No fees.

For further information telephone George on 01273 273284 or mobile:07530 646570.

KNIT AND NATTER Enjoy crafting? Have a chat and meet new people.

Free! Southwick library — Last Thursday of the month 2.30pm. Shoreham Library — second Thursday of the month a 1.30pm.

BEACH BATERIA All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Every Wednesday from 7.45pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Danny Dryer 07779 858310

MUSIC WORKSHOPS For a variety of music workshops ranging from Junior Rock School through to song writing, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www. sussexmusic.com

POETRY /PROSE/PERFORMANCE/ READING Monthly drop in session for local writers to share their own work and non-writers to share their favourite writing! Or just come and listen. Every 3rd Sunday of the month at Ginger & Dobbs café, East Street, Shoreham, 4pm — 6pm. For more info contact: bameredith@tiscali.co.uk (01273 452330)

SOUTHWICK ART CLUB Wednesdays 7.30pm at Southwick Community Centre.

Membership fee — £30 p/a. Over 16s. Contact: Clifford Feeney – (01273) 411890

SCULPTURE CLASS WITH SCULPTOR TERESE MARTIN Join a sculpture group in Shoreham and Southwick Individual projects and group installation options.

Phone 01273 462409. See www. teresamartin .co.uk ( Sculpturecourses). Or email teresa.martin4@ntlworld. com for details

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To advertise call: 01273 452065

What’s on in March

SHOREHAM & SOUTHWICK

COURSES, CLUBS AND WORKSHOPS SHOREHAM KNITTING CLUB

We meet every Monday Night (Not bank holidays) from 7.30pm -9.30pm at the Crabtree Inn. All welcome no matter what ability. Free.

THE ART OF FENCING (NEW)

Sussex Sword Academy is hold a 6 week workshop for beginners and intermediate starting 5th March 2016, each Saturday morning at 10.00 till 12 noon at the Shoreham Centre , Pond Road, BN43 5WU. All equipment supplied . Age group 16-65. Contact Robert on 07884 490726 and/or hughrgw@gmail.com & http://www.sussexswordacademy.org for more details

GUITARS ON THE BEACH (GOTB)

Do you like playing playing the guitar and like the idea of sharing the experience with a group of like minded people? Then check out guitarsonthebeach.org and come along to the Ropetackle Arts Centre in Shoreham once a month to get involved.

LETS LEARN LANGUAGES

Learn to speak Italian in a 1-1 or small group setting.

Learn locally with a native Italian speaker. All ages are welcome. Please call Anna Birch on 07745601418 or email annabirch@ntlworld.com for further details.

KNITTING AND CROCHETING WORKSHOPS

Tabatha Thomas offers a range of exciting and inspiring knitting and crocheting workshops in local venues.

There is something for everyone from beginners to experience. Visit www.tabathathomas.co.uk for more details.

FURNITURE PAINTING WORKSHOP

In the style of shabby chic bring a small item with you to paint wax and distress. Other courses in gilding, stencilling, decoupage, crackle glaze, image transfer and much more. See www.diyshabbychic.com. Mob: 07966379419

NATIONAL WOMENS REGISTER

Our local group invites you to join us for lively discussion, social events, friendship and far more.

Interested? Phone 01273 463600 for more details.

LANCING EAGLES RUNNING CLUB

Love running? Want to start running? We meet every Wednesday, come rain or shine at Lancing Impulse Leisure Centre in the bar area at 6.30p, warm up at 6.45 and finish at 8:00ish. All abilities welcomed at friendly club. www.lancingeagles.co.uk or find us on facebook or call Claire on 07751123232

SHOREHAM RINGCRAFT

Meets on Tuesday evening 7.45- 9pm, in St Julian’s Hall, Rectory Road. We will help you prepare your puppy/ dog for the show ring Gentle, experienced trainers Contact Elaine Ward 01903-755062.

STEYNING DECORATIVE AND FINE ARTS

Steyning Décorative and Fine Arts Society is your local branch of NADFAS and meet on the second Monday of each month at The Steyning Centre, opposite St Andrews Church, Church Street, Steyning. Our next event is on Monday 9th March 2016 when Jane Tapley will give an illustrated lecture on “ Searching for Shakespeare”. Enquiries to 01903 297553. Please note that the annual membership of £36 is due in January.

Members and visitors (donation of £5.00) are warmly welcomed with coffee at 10.00am followed by our meeting at 10.30-noon. For further information please call 01903 297553

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

CHINESE LESSONS (GROUPS OR 1-2-1)

Creative, fun, challenging and achievable Chinese Mandarin lessons from a friendly, patient, enthusiastic Chinese native teacher and registered interpreter for courts, hospitals and solicitors. Professional and experienced, provides quality tailor made lessons for any purpose. All levels both adults and children welcome. Contact Xirong on mobile 07796 210160 or email zxirong@hotmail.com

THE WELCOME CLUB

We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat from10-12.30 with bingo 1.30-3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 07544594659

ADUR PETANQUE CLUB

The club meets on Sundays, Monday afternoons, Tuesday and Thursday evenings at the Lancing Leisure Centre.

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings.

Perfect for anyone with psychic or spiritual leanings.

For more information please contact Jeremy or Pam on 01903 209938.

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people.

Pick up a brochure from your local library, see our web-site at www.aspiresussex.org.uk, email enquiries@ aspiresussex.org.uk, call us on 0845 601 01 61 or visit your local office at Southwick Community Centre (01273 840700).

CALLIGRAPHY

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons at Sompting Community Centre, Thursdays at Southwick Community Centres and Monday evenings at Steyning Grammar School. Please contact Nancy at 01273 453387 or email: nyohowells@msn. com for more information.

CLUBS

BARE FOOT CLUB

For people who like to lead a healthy bare foot existence and are interested in any walking , dancing, running, spiritual awareness, tkl reflexology, safety advice tel: 07836 777615

CRIB CLUB

Come along to our friendly Wednesday morning Crib Club at the Old School House Ham Road, Shoreham from 10.30am -12.00pm. For beginners and experienced. 1.50 per session which includes refreshments and biscuits. For more information call 01903 854 980SUSSEX COUNTY LAWN

TENNIS CLUB

A friendly club for all ages and abilities, offering coffee mornings, group beginner coaching and much more plus a full junior programme. Please call Helen 07934 670482 or email Helen.mitchell25@gmail.com

ROTARY CLUB OF SHOREHAM

The Rotary club of Shoreham and Southwick meets alternate Friday lunchtimes and alternate Thursday evenings at The Amsterdam Upper Shoreham road. For further details of what we do in the community and if interested, how to join us please go to our web site, the www.rotaryclubofshorehamandsouthwick.co.uk we will be pleased to talk to you.

Please mention Inside Shoreham & Southwick when responding to adverts

ADUR VALLEY BRIDGE CLUBS

EBU Affiliated Duplicate Bridge Club. Very friendly.

Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach.

Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www.adurbridge.org.uk

ADUR EAST LIONS CLUB

Meets 4th Tuesday of the month (except December) in the Conference Room at Southwick Leisure Centre, Old Barn Way, Southwick BN42 4NT. 7.30pm. all welcome.

Contact: www.adureastlions.org.uk

ADUR PETANQUE CLUB (BOULES)

Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome.

Come and Try. For further information please call (01903) 776387 or visit www.adurpetanque.co.uk

ADUR BOOK CLUB FOR THE OVER 60’S

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@ westsussex.gov.uk

A BEAD GROUP

Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day.

Location: Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net

PAVILION TABLE TENNIS CLUB

A community club offering casual and competitive Table Tennis at Lancing Manor Leisure Centre, Tuesday Evenings from 7-15pm, all ages and abilities very welcome. Contact Stuart Tel: 07505113040

BOWLING CLUB

We are an outdoor bowling club and always are interested in taking on new members. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby — please contact the Secretary on 520259 or email hazelluck@ ntlworld.com

BRIDGE

(Duplicate — EBU licensed) on Wednesdays 1.30 p.m.

— 4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available, together with a free car park. Jill or Dave 01273 566101.

PLAY CROQUET IN SOUTHWICK

Give croquet a try at Sussex County Croquet Club, Kingston Lane, Southwick. Croquet is a friendly, exciting game for all ages. See http://www.sussexcroquetclub. org.uk? For details or email club@sussexcroquet.org.uk

INDOOR BOWLING

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions. Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT (next to the Leisure Centre). Easy free parking. Call in or phone 01273870670 (ask for the green steward). “

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To advertise call: 01273 452065

What’s on in March

SHOREHAM & SOUTHWICK

NOVA SOCIAL CLUB

A friendly social group in Brighton, Hove, Shoreham area for people 45 to early 60’s. Our activities include: meals out; cinema; visits; pub evenings + quizzes; walks; theatre; badminton; BBQs and more. For details ring Membership on 0844 5855 668 or visit our website: www.novabrighton.org.uk

THE SENIOR MONDAY CLUB

Every Monday between 10 – 12.30 at Marsh House, Southwick, BN42 4DL for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 07544594659

SHOREHAM STAMP CLUB

Regular monthly meetings in Shoreham 7.30pm, second Wednesday each Month — guest speakers and exhibitions of postage stamps and associated material.

New Members always welcome. Further information please contact Mike Slamo Tel 01273 732956.

SOUTHWICK CAMERA CLUB

The club meets at Southwick Community Centre, Southwick Street, West Sussex, BN42 4TE. At 7.30pm every Thurs day from September to May. Membership is open to anyone interested in photography at any level, from beginners to experienced. We are a friendly group and meetings are informal and include workshops on camera and image techniques as well as talks by experienced photographers. The club also organises regular photo-shoots throughout the year to places of interest and members are encouraged to enter their images into club competitions with other local camera clubs which gives our members an opportunity to compete with the best photographers in the area if they so wish. We also have an informal coffee group which usually meets at 11am on the last Tuesday of the month at locations of photographic interest to socialise, exchange ideas and knowledge and take pictures. For more information see our website at www.southwickcameraclub.co.uk or email us at southwickcameraclub@gmail.com

SOUTHWICK ART CLUB

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members (over16’s) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

SOUTHWICK LACE CLASS

Meet every Tuesday at Southwick Community Centre, from 9.45 to 11.45am. Beginners and experienced lace makers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

STEYNING CAMERA CLUB

The Steyning Camera Club meet at the Upper Beeding Village Hall, High Street, Upper Beeding, Steyning, West Sussex, BN44 3WN, on the 2nd and 4th Wednesday and the 3rd Thursday of each month from September to May at 7:15(for 7:30). Steyning Camera Club was formed in 1972 and is one of the most friendly, forward thinking and lively camera clubs in the south of England. Photographers of all al abilities are welcome to join. The programmed of activities include practical evenings internal competitions. Inter-club activity and social events, including trips and a regular coffee club.

Non-members are always welcome to attend out guest speaker evenings for an entrance fee of just £3.00. For more information go to the www.steyningcc.org.uk or email secretary@steyningcc.org

SHOREHAM RUBBER BRIDGE CLUB

Held at Shoreham Methodist Church Hall Thursdays 2pm — 4.30pm. For more information Tel; 01903 535154.

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SUSSEX QUILTERS

We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 mid-day in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further information contact Anne Moncrieff (01273) 328215 or Angela Avis (01273) 595369

THE SOUTHERN COUNTIES ORCHID SOCIETY

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start.

Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £10 per person per annum. Please contact the Secretary on 01273 597921 for more information.

U3A

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offer an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01273 452005 for more information.

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN.

Meetings are held on the 1st and 3rd Thursdays each month at The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@heyworth.co.uk or visit www. worthingspeakers.org.uk

FREEDOM MEDITATION DAY

A whole day of Mindfulness, Vispassana, Guided & Dynamic Meditation. Sunday 2nd August ( monthly) 10am-5pm Sussex MS Treatment Centre, Southwick, BN42 4AB. All are welcome, no booking required.

Investment: £7. For more information: www. davidreeshealing.com. Tel: 07582 781331

FREE MEDITATION

Every Monday evening 7pm-8.30pm. 110 Gordon Road, Shoreham-by-Sea, BN43 6WG, all welcome, no booking required. For more see www.meetup.com/ turning pointsussex

YIN & YANG WELLBEING

Thursday Evenings: YIN Class 7:45pm — 8.30pm.

Qigong and easy to learn gentle exercises for health, relaxation and calming your mind £5.00. Yang Class 8:30pm — 9:15pm Tai Chi and more demanding exercises for fitness and strengthening your body. £5:00. Drop in Classes — beginnings always welcome.

Do both classes for the reduced price of £8:00. Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach. Contact ShenmenTaiChi@hotmail.co.uk for details.

STORM ULTIMATE FITNESS

Fat loss and fitness classes (First Class Free!)

Buckingham Park: Mondays 6.45-7.15pm, Saturdays 9am-10am; St Nicolas School: Tues/ Thurs 7pm-8pm, Wednesdays 6.45-7.15pm. All abilities welcome. www. stormultimatefitness.co.uk 01273 613014

NEW INSANITY BEACHBODY WORKOUT

HEALTH & SUPPORT GROUPS

St Nicholas & St Mary’s School — Monday at 7.55pm.

The Shoreham Centre — Wednesday at 7.30pm. Price — £5. All welcome! www.zumbawithcharlotte.co.uk for full details.

Fridays at Marsh House Park Lane Southwick from 2 — 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to

Free Training sessions in hockey for new and returning players from 7.30pm every Wednesday at Portslade Astro Turf (Paca) in Mile Oak. Any age group, ladies, juniors or men. These run all season and there is no cost to new starters.

ADUR STROKE CLUB

SPORTS AND LEISURE

HOVE AND ADUR SEA CADETS

Instructors needed for cadets aged 10-18 wide range of skills. Training provided. More details see http://www. sea-cadets.org/hoveadur/home.aspx or call Ian Wright (01273 594697) email Ian@lawreny.net.

HOVE AND ADUR SEA CADETS

Girls and boys aged 10-18 are welcome to join Hove & Adur Sea Cadets, who meet at Marmion Road in Hove and in Summer at our Lizard boating centre in Shoreham Harbour. Sea Cadets learn a whole range of skills, including powerboating, kayaking, dinghy sailing, catering, first aid and marine engineering.

Opportunities exist for cadets to go off shore sailing and to participate in international exchanges and visits. For more details see http://www.sea-cadets.org/ hoveadur/home.aspx or call Ian Wright (07951 657 451) email ian@lawreny.net.

MINDFULNESS & VISPASSANA MEDITATION

Every Monday 7-8 pm at Sussex MS Treatment Centre, Southwick, BN42 4AB. All are welcome, no booking required. Investment: £7. For more information & booking www.davidreeshealing.com. Tel:07582 781331

MINDFULNESS MEDITATION

FREE Introduction to Mindfulness Based Stress Reduction Class. Sat. Nov 14th 2.30 to 5.30pm Ropetackle Centre, High Street Shoreham-by-Sea, BN43 5EG Contact Claire Claire@clairegriffentalent.com

Please mention Inside Shoreham & Southwick when responding to adverts

SOUTHWICK HOCKEY CLUB

SOUTHWICK CRICKET CLUB

Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail. com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

TENNIS

Improve your tennis and meet new players in the Adur and Worthing Singles Tennis League. Adults of all standards welcome. Entry £15 by Monday 17 March at www.localtennisleagues.com/adurandworthing/ joinnow Email adurandworthingtennisleague@gmail. com

55+ EXERCISE TO MUSIC

Routines to Sinatra, Motown etc — to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30-11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove.

For more details please call Susan on (01273) 249600.

4.00 per session.

60 + GENTLE EXERCISE TO MUSIC

Full body workout to improve mobility loosens stiffness, feeling better, enjoy good company & fun.

Classes will continue as normal from February onwards except on Bank Holidays and all of August. Shoreham Centre room 2, £ 3.50 per class. For more information call Madeleine on 01903 248 253.

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To advertise call: 01273 452065

What’s on in March

SHOREHAM & SOUTHWICK

ADUR HEALTHY WALKERS

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP’s surgeries and leisure centres. www.adur.gov.uk/healthy

AEROBICS

Aerobics low/high impact with upper body workout.

Every Monday and Wednesday 6.45-7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4.50 per session. Drop in or contact Susan on (01273)249600 for more details.

SEATED EXERCISE OVER 60’S

Exercises to music to strengthen loosen and stretch.

Wednesday 10.30.11.15 the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 4.00 per session.

AIKIDO IN SHOREHAM

Learn the Japanese martial art of Shodokan aikido.

Venue: The Shoreham community centre, 2 pond road, Shoreham. Tuesdays: 5.30 to 7 p.m. cost: £5 Great for confidence, posture, timing, fitness, co-ordination, strength, flexibility and well-being. First class free.

Facebook: ‘Shoreham Aikido Club’. Beginners always wanted and welcome! Tel: 07947007567 email: matvince1@hotmail.com”

SK DANCE FUSION

Latin and ballroom dance exercise class for adults. A mix of Zumba and Fitsteps, offering an hour of flavour and flair. No partner needed. Contact Sarah King, Skdance1.com, 07522034055, Wednesdays, Shoreham Harbour Club 6-7pm. £4.50 plus discounts.

LOW IMPACT RUNNING

Learn to run with ease. Dai Richards will show you how to apply some simple Alexander Technique principles to your running. This will help you enjoy your running more and avoid joining the 70% or runners that suffer injury each year. Just starting out or seasoned marathon runner – there will be something for everyone. Booking essential! Shoreham Beach.

Contact: www.stophurting.co.uk 01273 382 092

PERSONAL TRAINING

1-2-1 fitness training to help you achieve your goals whether it is weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

PILATES

Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute beginners and those with some previous experience. Wednesday 7.15-8.15pm and 8.15 -9.15pm at Shoreham Community Centre — £42 for a six-week course. New class Friday mornings 9.30 -10.30. Shoreham Centre. For more information, please call Rachel on 0794 1092612 or email rachelattmere@ yahoo.co.uk

PILATES

Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am. For more details ring Jenny on 01273 454041.

PILATES

Mixed ability Pilates class: Wednesdays, 09.30-10.30 in room 8 at the Shoreham community centre. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles, along with injury prevention. You will develop flexibility, strength and have fun! Please book to avoid disappointment. Contact Charlie (BSc, Polestar on 07780 660942. For more information, contact Charlie (BSc, polestar) on 07780 660942.

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

YOGA

Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham on Tuesdays 7 — 8.30pm, Thursdays 10 — 11 am and Thursdays 6.15 — 7.15 pm. All welcome. Contact lucibailey@hotmail.com or ring 07939 267909

HATHA YOGA & MEDITIATION CLASS

with Vidyadasa/ Ady Griffiths. Wednesdays 7.30 — 9pm. St Peters Church, West St, Shoreham. £8.50/£6.50

PREGNANCY YOGA AT THE SHOREHAM CENTRE

Saturdays: 10.00-11.30.Suitable from 15 weeks onwards. Please call me on 07515917169 or email me at lynnejarrettyoga@gmail.com to book your place.

For more info about lynnejarrettyoga, please visit my website www.lynnejarrettyoga.co.uk

YOGALATES

Combining the best elements of Yoga and Pilates Wednesday 7.30pm at St. Nicholas & St Mary’s School.

Free Trial / 6 Lessons — £ 25 Resistance bands & Mats Available. Either just turn up or contact Maria: 07578 661 470

PREGNANCY YOGA

Stay Healthy and relaxed in pregnancy and prepare for birth. Wednesdays 4.45-6.15 and 6.30-8pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www, yogilife.co.uk or call Rachael on 07779627756

TAI CHI

Thursday 8-9, Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham: Yang Style, Chi Kung and Reiki. Please call Andrew Westgate: 07860 646269.’

60+ TAI CHI HEALTH CLASS

Wudang Style. Shoreham Community Centre, Pond Road. Friday 2-3pm £5 Room 8. For more info check www.taichi-brighton.com

MONDAY YOGA

Strengthen, stretch and relax both body and mind.

Mondays 7-8.30pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www. yogilife.co.uk or call Rachael on 07779627756

HATHA YOGA AT THE HARBOUR CLUB

Hatha Yoga at the Harbour Club on Wednesday evenings 1915-2030. £8 drop in. Please go to www. lynnejarrettyoga.co.uk or call me on 07515917169 for more details.

YOGA

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

YOGA & MOVEMENT THERAPY

A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, Seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

YOGA IN MOTION

A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome. 1st class free. 9.30 — 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick football club. Tel Faye 01903 812481. the Secretary (Mrs Pat Channen) on 01273-592867

Please mention Inside Shoreham & Southwick when responding to adverts

CHILDREN AND BABIES / TODDLERS ACTIVITIES ARTY RASCALS

Creative and messy fun for kids! Join us every Friday at St.Peter’s Church Hall, West Street in Shoreham.

Drop in anytime between 9am and 10.45. Children age 6 months to 10 years very welcome. Sessions are £6 per child and half price for siblings. Block bookings available for cheaper sessions. Arty birthday parties also available! See www.artyrascals.co.uk or contact Louise on 077466040143 or check out our Facebook and twitter pages for more information.

THE BILINGUAL PRESCHOOL HOLA!

An OFSTED registered preschool offering morning, afternoon and all day sessions, term time only.

We learn Spanish while we play. Visit us at www. thebilingualpreschool.co.uk or call us on 07903 577666

HOLA! TODDLERS

The Parent & toddler group of The Biligual Preschool Hola! We meet every Friday 9.30am -11.30am, £5 per family, St Giles Church, Upper Shoreham Road, BN43 6BT

PICKLES STAY AND PLAY

Exciting new group for carers and children. Toys, art, outside space and more, every Wednesday 9.15 -11.15am, Quayside Youth Centre, Upper Kingston Lane, Southwick. £3 plus £1 per sibling! 07519 829112

ANTENATAL COURSE

Antenatal course with Parentskool — crash course in having a baby aged 0 to 6 months — is running every month for Shoreham parents-to-be. This is a unique course which teaches you all you need to know about caring for you baby. For more information www. parentskool.co.uk, call 01273 841101 or email info@ parentskool .co.uk

CHURCH LANE NURSERY

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions — term time only. Please call on 0771 2701720 or 07403 181186 or find us at www.churchlanenursery.co.uk.

2ND SHOREHAM BOYS BRIGADE COMPANY

We meet on a Friday evening during term time from 6pm at Shoreham Methodist Church, Brunswick Road, Shoreham. Ages 5-11, for fun games, arts and crafts and much more. For more details please contact Steve on 077066378421 or Andrew on 01903 750247 or email boysbrigade@shoreham.adursectormethodist.org.uk.

It would be really good to see you.

KIMBALU MUSIC CLASSES

Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting kimba the friendly monkey! Opportunity to chat & have a cuppa & for the children to play before or after classes.

Please note — DAY & TIME CHANGE FOR SHOREHAM CLASSES! Monday — The Shoreham Centre 9.30, 10.15, Tuesday — The Shoreham Centre afternoon classes -3.30pm. Thursday — Clarendon Villas Hove 9.30, 10.15 & 11.00am (all classes ‘drop-in’ with loyalty card).

Friday- Southwick Christian Community Church 9.30, 10.15, 11.00am. (11am is ‘drop in’ ). For details or to book a place call Lorrie on 01273 464934, visit www.kimbalu. co.uk or email info@kimbalu.co.uk. First class half price

STORYTIME

Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library — 2.10pm.

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GARDEN PLANET GARDEN SERVICES LAWNS • PATIOS FENCING • PONDS

LANDSCAPING AND ALL GARDEN WORK UNDERTAKEN

01273 463596 07729 064143

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To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

LITTLE LIGHTS

Carers and Toddlers Singing Group. (0-school age).

Every Thursday, 9.30-11.00am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, and Southwick. Sing with Puppets, Pictures, Ribbon Shakers, Instruments, Action Songs, Parachute Play.

Come and meet Rainbow the Parrot! Keyboard accompaniment and Songs displayed on a Screen. £1 per adult and £1 per child, no booking necessary. For more information, contact Yvonne on 07758 325556.

MESS 2 CHEFS

Children’s cookery classes. From Pre-school to Teens.

Cook and eat your own lunch, dinner and dessert in a fun environment. Learn cookery skills, experiment with different foods, take a journey to different countries with food. Learn about countries foods, culture, music, £10 a session prebook only. Shoreham-by-Sea, Tuesday 3.30pm-5.00pm & Wednesday12.30 and 3.30pm-5pm/.

Contact Allie. Email mess2chefs@hotmail.co.uk. Tel: 07961 363 658. Web: www.mess2chefs.com FB 2 chefs

SCAMPS BABY & TODDLER GROUP

Thursdays 9.30 — 11.30 am at St Peters Church Hall, West Street, Shoreham. £2.50 per family/childminder, including tea/coffee and snacks (first visit free). Toys, art/crafts, singing with actions. For more information, please contact Tara on 07730 589 143 or Caroline 07980282922

TEDDY BEARS

Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.00-11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick .Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the Pre School for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child.

Refreshments provided. For more information contact Kim 01273 701543

BABY RHYMETIME

Fun with Rhymes, songs and musical instruments for babies and toddlers. Free! Southwick Library — Tuesdays 11am. Shoreham Library — Tuesdays 10.15 and 11.30am

TOTS THAT ROCK

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular children’s songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £2 for extra siblings. Every Monday @ The Bridge Inn, High Street, Shoreham 10.30 -11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@gmail.com or visit www.totsthatrock.co.uk

What’s on in March

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

TOTS PARTY

Disco, Party Games, Circus Skills & More. 10.30am every Thursday @3rd Shoreham Sea Scouts, Brighton Road, Shoreham-by-Sea, BN43 5LT

CHILDREN’S ACTIVITIES

DINKIE FLOWERS STAGE SCHOOL WITH DINKIE

Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7 Teenies (age 3 and up) Tap & Modern 3.45-4.15pm; juniors (Age 7 upward) Tap & Modern 4.155.30pm Please call (01273) 452868 for more details.

DINKI DANCERS

Come and have some funky dancing fun with your dinki ones! Dinki Dancers is a toddler dance class ideal for boys and girls from once they are confidently walking until 4 years old. Grown-ups can get a bit of a work out too! The group is a drop in class so you pay as you go £5 per child with discounts for siblings and no charge for babies of course! Find us every Monday for term time at 10.15 am at the Shoreham Centre, Pond Road, BN43 5WU. Feel free just to turn up or call/text me if you have any questions. Dinki Dancers encourages toddlers to enjoy different dance styles, play dancing games and experiment with fun props and costume — all to funky music! Planning a children’s Party? How about a DINKI DANCE PARTY TAILORED to fit your party theme? Call Kat on 01273 463120 or 07809 437703. Find me on Facebook at Dinki Dancers and Dinki Dance Parties! Like/share my page, join the group and keep up-to-date on the latest info.

DINKI DISCO

For a funky fun-filled afternoon of music, dance & entertainment for all the family! King Alfred Ballroom, Hove Seafront and at the Durrington Community Centre, Worthing Tickets from £7 www.dinkidisco.com, sales@dinkidisco.com, Tel: 07971 418789.

BOYS BRIGADE

Our BB Company meets on Wednesday evenings, in term time from 6-9.30. Our boys take part in Drill, Badge Work, Team Games, Challenges, Competitions, Craft Activities, Devotions and Bible stories and Cooking . For further details please call Brenda on 01273 594 012

LEAP AND BOUND DANCE SCHOOL

RAD Ballet and contemporary dance classes at West Street Loft. Wednesday afternoons in term time.

Contact Lucy 07817 398 215 lucynelson.dance@ hotmail.co.uk www.leapandbound.org

MOTION SCHOOL OF PERFORMING ARTS

Motion School of Performing Arts is running an exciting new summer school at Shoreham Free Church for students aged 4-16. Only 20 spaces so get in quick 24-28th August, 10am-2pm, only £90 for the week. Call us now on 07947661428 or email us at motion.school@ outlook.com

DEBUTOTS EARLY YEARS DRAMA

Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. Interactive storytelling and dramatic play for children aged between 2-5yrs.

Sessions are busy so booking is essential. Mondays, 10-11am; come and join in the fun! Classes only £4pw (drop in £5). Sibling Discount 50%. Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@debutots.co.uk. Also don’t forget to ask Ellie about debutots birthday parties!

GIRLS BRIGADE

Girls Brigade is a Christian organisation for girls aged between 4 and 18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tuesday, in term time, at Southwick Methodist Church, Manor Hall Road, Southwick from 5.45pm to 9.00pm. For further details, please call 01273 597660

TIGER’S EYE WRITERS

Relaxed and supportive creative writing workshops for 6-11 year olds at The Meetings Room in Shoreham Library, with imaginative games, focused writing activities and the opportunity to read work to the group and receive constructive feedback. 6-9’s meet alternate Saturdays 9.45-11am, 9-11’s alternate Tuesdays 4-5.15pm. FIRST SESSION FREE then £6 per session, or £5 if you book a term in advance. See website to find out more and to read examples of our work www.sites.google.com/site/tigerseyewriters, or contact Tess on 07940 466035/tessjolly@yahoo.co.uk.

CHINESE LESSONS FOR LITTLE ONES

Learn Chinese through music and movement! Lively & fun, singing & music Chinese lessons for children aged 0-7 and their parents or carers. With live music (guitar or piano), toys, puppets, songs, activities, exercises, games, role plays, books, stories and much more! 45 minutes per session. Healthy snacks included. Babies, toddlers, preschoolers and schoolers welcome. Contact Xirong on mobile 07796 210160 or email zxirong@ hotmail.com

YOUTH ACTIVITIES

VC JUBILEE YOUTH DEVELOPMENT CYCLING CLUB For 9-18 year olds, younger can attend with parent/ guardian. Saturdays 10-12noon, meet at car park

by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Dave Gerry 07808 061805 or email is Contact@vcjubilee.co.uk If any details listed here are incorrect, no longer running or you wish to include your event please email: ang@insideshoreham.com. 30 words max.

Any adverts will be removed every 4-6 months.

KINGSTON BUCI AND STEPPING STONES CHILDREN AND FAMILY CENTRES MIDDLE ROAD, SHOREHAM, BN43 6GA • KINGSTON BUCI CFC: 01273 467998 • STEPPING STONES CFC: 01273 467980 Kingston Buci Children and Family Centre offer a range of activities, services and support for families with children under five.

Some of our activities and services are aimed at individuals who are not part of a family with children under five.

Please see below for a summary of our activities, for more information about days and times please telephone the centre on 01273 467998.

PLAY AND LEARN TOGETHER: Activity themed drop in session where parents or carers can have fun with their children (1-5yrs).

MILK! BREAST-FEEDING PEER SUPPORT GROUP: Get together with other mums for support and information in a friendly and relaxed atmosphere.

WELL-BEING ADVISOR: Impartial service to find out more about what support is available locally e.g. eat well, stop smoking, get more active and lose weight CHILD HEALTH CLINIC: Drop in for baby weighing and advice from Health Visitors MIDWIVES CLINIC: Pre-booked appointments

Please mention Inside Shoreham & Southwick when responding to adverts

TOY LIBRARY: High Quality Toys, sensory toys and play equipment BUMPS AND BABES: A drop in group for parents or carers with children under one 1yr ADULT EDUCATION COURSES: Maths and English Courses available.

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01273 327272 www.qualitysolicitors.com/howlettclarke Offices in Brighton and Southwick