Inside Shoreham and Southwick, March 2017 by The Magazine Production Company

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MARCH 2017

SHOREHAM & SOUTHWICK

WHATâ&#x20AC;&#x2122;S ON PA GES

INSIDE THIS ISSUE:

Pension advice WITH CLAIRE COOK

Preventing cycling injuries WITH LOUIS JONES

PLUS NEWS, FEATURES AND A CROSSWORD TOO

LIKE US ON FACEBOOK FOR LATEST EVENTS AND NEWS Facebook.com/insideshorehamandsouthwickmagazine

Freeing your finances Independent Financial Advice for an independent you

t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE

investments

pensions

insurance

mortgages

Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

Hand delivered to homes and businesses in the Shoreham and Southwick areas reaching out to over 15,000 readers.

SHOREHAM & SOUTHWICK

MARCH 2017

Editor’s comment

Inside this issue

Hello and Welcome to the March Edition of the Inside Shoreham and Southwick magazine. Well, here we are at the beginning of spring! I love this time of year with the onset of warmer days and the budding of colour throughout the landscape. We live in a very aesthetic area with the Southdowns on our doorstep and the fresh salty air of the sea. We have in this month's issue Judy Upton's latest article about designer Hubert Scott-Paine who was born in Shoreham-by-Sea. Fascinating insight into this British aircraft designer! Mark Oakley has his latest tips on what to do as we leap into spring with all its glorious colour. If you want to learn music why not check out the newest way of doing so with Simply Music! With all the local news for the area and many articles from local contributors we have a lovely magazine for you this month. We hope you enjoy it and keep sending in your articles and events. We will make every effort to get you into the magazine. We have added an index again to the magazine and hope that this will be useful! Happy Mother’s Day to all mums and have a fabulous day. I wish you a beautiful month and we’ll see you in April! If you would like to be in the next edition please send to us by the 15th of March for April's edition. Warm regards

Local news and events................................................4 Pension Income: What is best for you?....................6 Hubert Scott-Paine with Judy Upton........................8 Marching ahead with your garden........................ 12 Avoid the downs of cycling injuries....................... 16 Wordfest 2017........................................................... 17 Spring into action with Shoreham Osteopathy... 18 Northbourne’s Medical Memory Café................... 20 Rude’Sounds in Shoreham...................................... 21 Crossword.................................................................. 22 What’s On..............................................................25-35 Advertiser Index....................................................... 35

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DO YOU HAVE A LOCAL NEWS OR EVENT? JUST EMAIL ANGELA McENERY WITH YOUR DETAILS BELOW. Don’t forget to include date and venue! We’re here to help you reach your potential customers. EDITORIAL: Angela McEnery, telephone: 01273 452065 E-mail: ang@insideshoreham.com AD SALES: Nigel McEnery, telephone: 01273 452065 E-mail: nigel@insideshoreham.com ADDRESS: Inside Shoreham & Southwick Magazine, 1 Seahaven Gardens, Shoreham-by-Sea, BN43 5NX Printing:

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Cover photo: Sylvia Lemoniates Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2017. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. All copyright of images/content remains that of its photographer/author. Every effort has been made to gain permission to publish copyright material however, where efforts have been exhausted, we have published on the basis of ‘Fair Use’ to comment factual based material where by its use is not central or plays a significant part to the entire publication but to act as an aid for historical and educational purposes only. This publication is offered as a limited print run. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

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SWISS GARDENS SCHOOL SECURE £200,000 FUNDING Funds set aside for education from the Ropetackle North development in Shoreham-by-Sea have been confirmed to be heading the way of Swiss Gardens School. The school sits within the catchment area of Hyde Housing's development, who have set aside £247,960 to contribute to education in the local community — as part of the section 106 legal agreement which is anticipated to be signed and completed very shortly. This issue was brought to the attention of Adur District Council by the school and parents, at a recent meeting Leader of the Council, Cllr Neil Parkin. The Council then acted swiftly upon these ideas to push for an agreement to ring-fence the funding for Swiss Gardens School.

After discussions took place with West Sussex County Council, it was finally agreed that the funding would be used to secure improvements for school. Leader of Adur District Council, Cllr Neil Parkin, welcomed the news: “I am delighted that the County Council has listened to the Headteacher and Parents at Swiss Gardens School and agreed to ring-fence funds towards improvements to the school. I'm also pleased that thanks to Adur District Council's intervention and carrying forward these views, the funding can now benefit both the school and Ropetackle North development for years to come. This will deliver the positive ambitions of the developer and local community.”

SHOREHAM SOUTHWICK BARN BOX OFFICE APPEAL FARMERS' busy Box Office at the Barn Theatre in Southwick will soon be MARKET IS PICK The losing two of its stalwarts to well-earned retirement as well as their assistant, who covers for them when required, for family reasons. OF THE CROP! Therefore, volunteers are wanted urgently to help run this vital service. Shoreham has cause to celebrate as its iconic Farmers' Market has been officially named as 'Sussex Farmers Market of the Year 2017'. The accolade was announced at last night's Sussex Food & Drink Awards 2017, where the hosts included patron and former Olympic gold medalist Sally Gunnell OBE DL, as the 11th annual awards ceremony was held at the Amex Stadium. Shoreham Farmers market is held in East Street on the second Saturday of every month, and is rapidly growing into one of the largest Farmers Markets in Sussex. With over 50 different stalls, you can expect to sample an extensive range of some the best local produce available including fresh fruit, vegetables, baked goods, meat, fish and cheese. You'll also find local breweries and wine producers, chocolatiers and florists at this busy and bustling market. Located in the centre of Shoreham and easily accessible via public transport, the Market has become popular with both visitors and residents. Cllr Brian Boggis, Executive Member for Regeneration at Adur District Council, commented: “This is a fantastic achievement for the market, and one which the people of Shoreham can be very proud of. We've seen the Farmers Market go from strength to strength in recent times, with an abundance of stalls showcasing the very best local produce that Sussex has to offer. The markets are certainly occasions which show off Shoreham's character and charm. “I am also very pleased that Wendy Francis, from the Council's Place & Investment team, was able to attend and collect this award as she has been instrumental in the market's recent success.” 4

At least three are needed, but if there are more people the less frequently team members will have to work. Individuals will work on a rota basis and ideally would like a one-evening-a-week commitment for the times when staff is required. Staff must be in place two weeks before, and during the run of any production. At other times phone calls and online bookings are handled by one of the team at home. Holiday arrangements can be covered. The fully computerised system is tried and tested. There will be full training and no-one will ever be left to cope alone until they, and their instructor, are sure they are ready. You need to be computer literate, good at talking to people — using tact and consideration when required, able to handle money, able to give information clearly and concisely, and able to keep calm in difficult circumstances. So, how about giving it a go? Help us in any way you can to keep this all-important Box Office running. Contact the Southwick Community Centre Office, 01273 592819, email enquiries@southwickcommunitycentre.org.uk or pop in: 24 Southwick Street, Southwick. Theo ffice is open from Mon-Fri, 9am to 3pm.

AMY'S VIEW David Hare’s award-winning play Amy’s View will be Wick Theatre Company’s next production at Barn Theatre in Southwick, from Wednesday 8 to Saturday 11 March, curtain up at 7.45pm. Amy’s view of life is that “love conquers all” — she feels we should all just try to get along. But is that possible when her mother and her boyfriend have such opposing views. Dominic, Amy’s boyfriend, thinks that theatre is dead, and supports new media, aspiring to become a film maker, while her mother Esme, a West End actress, defends the importance of the theatre. She does not understand how Amy can wish to be with a man like him. Nevertheless the couple marry and have a family. The action of this absorbing play is spread over a period of 16 years, from Esme’s first meeting with Dominic to their last. This is ultimately a story about how we express love and how much we will sacrifice to be loved. It opened at the National Theatre in 1997 and then transferred to the West End and on Broadway, winning several awards. Tickets cost £11.00 from the Box Office on 01273 597094 or online: www.wicktheatre.co.uk To advertise call: 01273 452065 • www.insideshoreham.com

T: 01273 224667, E: claire@talkmoney.co.uk

Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

Pension income: what is best for you?

F YOU ARE reaching retirement age you may have started looking at your pensions. This often means filtering through a pile of paperwork and trying to understand what it all means. In the modern world many of us change employment more often, so you may have accumulated several plans from your previous employers. These plans may have different rules as to the benefits which can be taken. They would have been taken at various times meaning that different pension legislation could apply to each plan. Some give benefits that you should try and keep and others not. It can become confusing when you are trying to piece the information together and see how best to take your retirement income. The new flexible pension legislation introduced in the 2014 budget makes the process even more complicated. There are many options available depending on whether you need cash, for example to pay off a mortgage, or if your priority is income. Although much criticised in the press over the past few years, sometimes purchasing an annuity is the best option, especially if any of your plans offer a guaranteed higher annuity rate. These can give you a guaranteed income for the rest of your life, something which some people find very attractive. There can be drawbacks to this though, general annuity rates are historically low, also once the plan is set up it can’t be amended so it doesn’t account for a change of circumstances. Death benefits can be restrictive, so if someone dies earlier than they imagined an annuity could ultimately prove bad value for money. Some people prefer a more flexible way of taking their benefits. This may mean keeping the fund invested and taking tax free cash and income from the plan only when needed. If arranged this way death benefits are greatly improved. If a person dies before the age of 75 they can leave a tax free lump sum to their spouse or other beneficiaries. Also pension funds are not chargeable to Inheritance Tax and they grow tax free, so they are a good place to leave your money until you actually need it. If you do need your money straightaway, you could withdraw the whole of the fund. Beware though, only 25% of your fund will be paid tax free, the rest will be taxed as income. Perhaps it may be better to withdraw the funds over several tax years to pay less tax.

Everybody’s situation is so different, it is essential to take advice when you retire. This will make sure you get the most of your hard earned pension fund and make it work for you. For independent advice on any of the above and a free initial consultation, please call me Claire Cook on 01273 224667. I offer independent advice and would be happy to assist.

To advertise call: 01273 452065 • www.insideshoreham.com

Talk Money is a trading style Aspect 8, a member of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. The value of investments can fall as well as rise and you may not get back the amount invested.

Independent Financial Advice for an Independent You

investments

pensions

insurance

mortgages

t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

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Hubert Scott-Paine

ESIGNER HUBERT SCOTT-PAINE was a British aircraft and boat designer, record-breaking powerboat racer, entrepreneur and inventor. Born in Shorehamby-Sea, on 11th March 1891, to Henry Paine and his wife Rosannah, and educated at Shoreham Grammar School, Hubert Scott-Paine had an early enthusiasm for aviation. In 1909, he took his first flight in a plane. Later he was to become was one of the early pioneers of aircraft design and construction. Later he specialised in the field of flying boats and high-speed marine craft design, the work for which he was most noted. Scott-Paine began the design of his first land-based aircraft in 1910. In his hometown of Shoreham, he met Noel Pemberton Billing in 1911. By 1913 he had moved to Southampton where Pemberton Billing had his marine aircraft factory. Here he met his first wife Alice Brenda Hockey and lived in the Bitterne area. He worked at Pemberton Billing’s factory, taking overall control of the company the following year. He renamed it Supermarine Aviation Works. There he constructed the first circular flying boat hull, and his patents for many other developments in flying boat design soon followed. He was one of the first to build a twin-engined land machine in this country and to build the first all-cabin aircraft. After the 1914-1918 war, Scott-Paine opened the first international flying boat service which operated between The Havre and Southampton. In 1916, Hubert Scott-Paine hired a young man called R.J Mitchell as his personal assistant and soon promoted him to the role of chief engineer and designer at the factory. Reginald Mitchell went on to achieve fame for designing the Spitfire aeroplane. In 1919, Scott-Paine was instrumental in the development of passenger-carrying flying boats and in the 1920s his Supermarine company expanded with a glut of foreign and domestic orders. That year his interest in speed meant Supermarine entering and winning the Schneider Trophy

— at the famous air races in Italy. Scott-Paine’s firm built the triumphant British entry, named the ‘British Challenger’. In 1923 however Scott-Paine sold his interest in Supermarine to Colonel James Bird for £192000 He then became a director of Imperial Airways, (whom he stayed with until 1940) and formed the British Powerboat Company in 1927. Amongst the famous craft he designed, built and raced were the "Panther" I and II, and the "Miss Britain" class of power boats. Racing high-speed powerboats became a passion and he was the first person to achieve speeds in excess of 100mph on salt water in a single-engine boat. ‘Miss Britain III’ was an extremely dangerous craft to pilot due to its light weight; its single screw and the position of the cockpit forward of the engine. Scott-Paine's cockpit was doubly dangerous because the pilot had to be almost shoehorned into it. In the event of the boat turning over at high speed, his chances of getting out were close to zero. Scott-Paine however thrived on both the velocity and the danger. On September 17th, 1937, he put ‘Miss Britain III’ across the measured mile at Venice, Italy, at 110.10 miles an hour. (Two weeks before that, Sir Malcolm Campbell rocketed his Bluebird across the measured mile on Lake Maggiore, Italy, at 129.5 miles per hour.) Before the outbreak of World War Two, Scott-Paine worked hard to get the Admiralty to accept his new boat designs. By 1930 he was developing new types of fast launches for the air ministry. Working with him was T.E. Shaw, otherwise known as Lawrence of Arabia. As Aircraftsman Shaw he had been seconded to the British Powerboat Company after working on the 1929 Schneider Trophy race. Just before the war, Hubert Scott-Paine established the Marine Design and Engineering Development Corporation in America and the Canadian Power Boat Company, Ltd., where these classes of craft were manufactured. Back in Britain, during the war his Hythe boatyard produced motor torpedo boats, gunboats air sea rescue boats for the RAF. In 1945 the British Power Boat Company closed. Scott-Paine stayed in the US where he married his second wife. He became an American citizen and died there on the 14th April 1954, in Greenwich, Connecticut, aged sixty-three. Judy Upton

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Marching ahead with your garden I N MARCH IT is very noticeable that the evenings are lengthening little by little and the clocks will soon be changing giving us even more time to enjoy the garden, so it would seem spring is on its way. Mind you it has been a very strange start to the year, with a lot of gloom, prolonged low temperatures, followed by above average temperatures, rain and frost. I suppose it could have been winter. Let’s

hope for better weather in spring! As we are already in March, and the year is starting to gather pace, it’s time to get your skates on with some jobs. If you are looking to plant seeds, then in some cases, get a move on! Tomatoes, peppers, cucumbers etc., will all do well with a good early start. Try to look after them as well as possible from start to finish. Use clean trays, pots or containers, new compost and keep them water and warm. Follow the instructions on the packet and don’t be afraid to be ruthless and thin them out saving only the best and strongest as they start to emerge. You can also start to plant salad greens if you have a greenhouse or warm window cill. It helps cheer up the place to see anything growing, especially if you get quick results If you’ve got space in the greenhouse you could try something a little different by planting up hanging baskets, or any other container with strawberry plants. I’ve even seen old wellies with holes cut in the sides used as strawberry containers! If you choose an early variety they should give you a nice early crop in time for the first week of Wimbledon. Hopefully you are starting to notice a good carpet of spring flowers showing themselves, although I think they have been a little later in appearing this year. They use a lot of energy to get up through the ground and put on the display, so reward them with a liquid feed of fertiliser to help them get more energy back into the bulb for next year, and dot cut the greenery down once the flowers die off. They take the nutrients back from the greenery into the bulb. Another familiar sound at this time of year is the lawnmower running up and down the lawn. Remember to start off with a high setting on the lawn and make sure you have a sharp blade on the mower. If the ground is still too wet for the first mow, get the rest of the lawn looking good and sort out the edges, to make the mowing easier and to keep the lawn looking really sharp. This is one of the best times of year, having been putting up with miserable weather, it’s great to get back outside and get jobs done, or just see what is starting to emerge again, so enjoy it, even if it means putting a coat on! Mark Oakley, Any Garden.

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Avoid the Downs of Cycling Injuries This month, Louis Jones wants to focus on common cycling injuries and how we can avoid them. What are the most common cycling injuries? The most common injuries associated with cycling are lower back pain, neck pain and knee pain. This is without taking into account injuries that happen due to accidents on the road and off road. Lots of cyclists suffer with neck and back aches and sharp pain in their knees. These 3 areas account for nearly 80% of all injuries related to cycling. Why do these injuries occur? Most injuries associated with cycling occur due to poor set up of your bike, such as incorrect size bike frames, incorrect saddle height and position, and incorrect handle bar position.

Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy Telephone: 01273 467614 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Adur Business Centre, Little High Street, Shoreham-by-Sea, West Sussex, BN43 5EG

These are the 3 key areas of a bike that you must get right in order to cycle efficiently and to avoid straining your body. When purchasing a new bike, the size of the frame is the most important feature to get right. Most bike shops will offer a “Bike Fit” service to make sure you get the right frame, before parting with large sums of money. Still, you see lots of sellers on eBay, selling bikes that are “too large” or “too small” for them, having spent a small mortgage on the latest carbon frames, and not being able to ride due to injuries. It’s important to get the frame size right, and there are lots of good resources that offer comprehensive advice on the right frame size for you (check out www.ebicycles.com/bicycle-tools/frame-sizer). What else can we do to avoid injury? There are 3 areas of a bike that we can adapt to improve our posture, and increase our cycling efficiency. 1. Saddle height and position: If your saddle is too high, you’re going to increase your risk of getting lateral knee pain, such as Iliotibial band syndrome, which is a sharp pain felt on the outside of the knee, through repetition of pedalling. Get your saddle too low and you’re going to increase the risk of experiencing pain in your knee cap when pedalling against resistance. Having your saddle too far forwards or back can affect your reach on the handle bars, which can increase your chances of developing neck and back pain. 2. Handle bars height and position: Handle bar height will affect your back position and also the amount of tilt you have on your handle bars and gear and brake levers will affect your shoulder and elbow position, which can put strain n your muscles. 3. Pedals: The third key area is the pedals. Your foot position on your pedals is important because of the potential for your knees to twist inwards or outwards, can have an effect on knee injuries. I would recommend investing in a “Bike Fit” when buying a bike or if you’ve already noticed injuries or discomfort associated from cycling, then having a bike fit, can be beneficial in alleviating pain and unnecessary stresses on your body. If you would like more information on our Bike Fit service, or have any queries related to any cycling injuries, please feel free to contact me on 01273 467614 or email me at info@louisjonesphysio.co.uk To advertise call: 01273 452065 • www.insideshoreham.com

CELEBRATING SHAKESPEARE… LAST YEAR, THIS YEAR, FOR EVER! Following the great success and enjoyment of ‘Celebrating Shakespeare 2016’, Shoreham Wordfest, Shoreham’s annual cultural and literary festival, are holding their second Shakespeare Festival this year, Thursday 20th – Sunday 23rd April. The 23rd April being the date of the Great Bard’s birthday and his death, what better weekend to celebrate him, and his endless fascination, 401 years on? Events are in Shoreham at the West Street Loft and the Shoreham Centre, and in Southwick Library. The programme is again packed and diverse, and a theme threading through events this year is the enthralling world of Shakespeare’s villains. It begins on the 20th with a Shakespeare film night, probably the best-ever Richard III showing at the wonderful characterful West Street Loft . On Friday 21st afternoon there’s a vigorous discussion, ‘Richard III Villain or Victim?’, and in

the evening the lively talented Wick players are at West Street Loft to give us intriguing dramatic insights with ‘Scenes of Villainy from Shakespeare’. Students declaiming the Bard, and South Downs Folk Singers, will be strolling the streets of Shoreham on Saturday while at the Shoreham Centre

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there’s a guided workshop, ‘Dragonish Clouds and Green-eyed Monsters’, open to all, to explore ways of turning lines from the plays and sonnets into pictures; Saturday afternoon ‘Iago and the Question of Evil’, a fascinating talk with live readings, then Shakespeare Night, dancing and carousing ‘til late over rustic Elizabethan victuals to the vibrant Kate’s Kitchen Band. On Sunday morning you can have ‘Coffee With Shakespeare’s Queens’, the good the bad and the ugly; then in the afternoon delve into Sussex folklore and Shakespeare’s themes; and enjoy a joyous song workshop open to all comers learning some wonderful Elizabethan songs and rounds. We hope there’s something for everyone to enjoy, so come and join the Shoreham Wordfest Celebrating Shakespeare fun! Call 07891 792895 for more information, and full details coming soon on www.shorehamwordfest.com.

Springing into action

O, HOW ARE those New Year fitness and wellness resolutions coming along? Are you on track? If so congratulations! But if you're not doing quite as well as you'd hoped, you’re not alone. Don't be too harsh on yourself, think of it as a temporary setback; maybe you need to STOP for a moment and reconsider your goals. Perhaps they need some adjustment. Sometimes we set out to make huge changes that, for whatever reason, we can't actually commit to fully and so we give up. So, now that March and spring are not that far away here are some suggestions to help you get back on track…

Let us help you find relief from: Back pain, Neck pain Shoulder pain, Knee pain Sports injuries Postural strains Stress-related pain And more… Our caring, qualified and experienced team offer Osteopathy, Physiotherapy, Sports and Remedial Massage, Hypnotherapy, Aromatherapy, Reflexology, 1-1 Pilates sessions Book an appointment (£5 off with this ad) or pop in for a free consultation in our calm and welcoming space, right in the heart of beautiful Shoreham

Call us on 01273 567654 www.shorehamosteo.co.uk

10 Western Road, Shoreham-by-Sea, BN43 5WD

• Did you set yourself too many goals? Consider which 1, or maximum 2, changes to your lifestyle are really a priority and then focus your energy and commitment on those. • Break those goals down into smaller, achievable targets – write out a plan of how you will make those targets and when. • Remember small changes lead to big changes – going to the gym once a week consistently is better than going 4 times a week for a month and then letting your membership lapse – when once a week is a regular, enjoyable occurrence look and see how you can add to that. Small, regular, changes will invariably lead you to your goal. • Garner support from friends, family, colleagues and remember to reward yourself for hitting your targets. If you do have a brief lapse, it’s important to make sure you don't beat yourself up about it! Get up, dust yourself off, get excited about all the good stuff to come and carry on where you left off. If it's all getting too much, perhaps get some help. Hypnotherapy can help you get back on track and achieve your goals whether losing weight, quitting smoking, conquering your fear of flying or finding the motivation to leave the job you hate or just get down the gym! If you are struggling with weight loss and management, our clinical hypnotherapist Ruth is currently offering a package at £198 for four personalised sessions and back-up recordings. This can help you not only achieve the weight and health you deserve but also maintain this new healthier, fitter you. This package, which incorporates the Virtual Gastric Band, aims to reconsider your relationship with food and release you from negative habits in order to get you back in the driving seat. Or perhaps you’re avoiding getting back to exercise or other activities/hobbies because of a lingering problem — back or knee pain, for instance — which you are worried about triggering or making worse. If so, an assessment, possibly treatment, and advice from an experienced osteopath or physiotherapist may just be what you need to help you plan the best way to get back to doing the things you love and enjoying life to the full. Our expert multidisciplinary team at SOC is dedicated to helping you feel and live better in every way. Happy springtime! If you would like to discuss any of the above, just give us a call on 01273 567654 or drop us a line by email at info@shorehamosteo.co.uk. Shoreham Osteopathy, 10 Western Road, Shoreham-by-Sea, BN43 5WD. www.shorehamosteo.co.uk To advertise call: 01273 452065 • www.insideshoreham.com

Rotary Club of Shoreham & Southwick Would you like to:

DEMONSTRATE, EXHIBIT, OR SELL YOUR OWN ART OR CRAFTWORK? Cards, painting, woodturning, knitting, embroidery, pottery, toys, weaving, flower arrangements, jewellery, candles or even something else?

The Rotary Club of Shoreham and Southwick (In partnership with Crafty Potter, Craft Fairs), is organising a

GRAND SPRING CHARITY ART AND CRAFT FAIR at the Shoreham Centre, Pond Road, Shoreham By Sea

10 – 4 on 29TH APRIL 2017 in aid of a local Sussex charity

Please come and join us. Tables are £20 each Download a Craft Fair Booking Form from see our website: www.craftypotter.co.uk Tel: Rotarian Hilary: 01273461346/email:craftypotter@btinternet.com And for information about Rotary, email: shorehamrotary@aol.com

If you require general chiropody or need rehabilitation for a specific low limb, foot and ankle injuries, Ian Linane BSc, our experienced and HCPC registered podiatrist, will be able to assess this and provide help for you. Ian’s reputation for successful treatment of general chiropody concerns, as well as various injuries to the low limb, foot and ankle draws clients of all ages and activities from around Sussex as well as other parts of the UK.

PodiaClinic Providing expert low limb, foot and ankle care in Southwick since 2002 www.podiaclinic.co.uk

General Care • Hard skin and corn removal. • Nail surgery with local anaesthetic for ingrown nails. • Nail cut only service. • Diabetes checks

Specialist Care Full rehabilitation treatments for injuries to the lower leg, foot and ankle. Gait Analysis and Orthotics.

By appointment only. Please telephone: 01273 389 658 or Email: admin@podiaclinic.co.uk Free parking. Find us on bus routes 2, 2a and 46 (Alight at Hadrian Avenue)

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NORTHBOURNE'S MEDICAL CENTRE'S MEMORY CAFÉ The recent innovations by the NHS England to encourage all General Practices to have a PPG (Patient Participation Group) has really taken off within Northbourne Medical Centre where it has recently proudly announced its new 'Memory Cafe' Leigh Pask, the clinical admin. Co-ordinator at Northbournejoined with Kate Friedlander, a dementia support worker to set up this initiative which reopens on Tuesday 28th February from 2:00 to 4:00pm. Each session is to be a drop-in café and so much more, with refreshments provided by the Patient Group. For those hoping to learn more about memory loss - Kate will be available, supported by Barbara Porter who is the elected Trust Governor for Western Sussex Hospitals, to lead discussion on a variety of topics and talk to individuals about their concerns. The forthcoming topics are: Tuesday 28th February – 2:00 to 4:00: “Coping with Memory Loss” Tuesday 28th March – 2:00 to 4:00: “Keeping Involved and Active” Tuesday 25th April - 2:00 to 4:00: “Questions about Dementia” This PPG group is very fortunate to have a large and active committee that meets once a month. The Chair stated ' the success of this group is totally due to the excellent relationship we have with all the staff and Doctors here at Northbourne and with the full support of the Practice Manager. We are all progressing and learning together'. But it is having this type of active voice that will ensure that medical practice and service will continue to improve.

Information events currently being planned for later this year are for – Advice on Antibiotics; Mental Health Issues in Teenagers and Fibromyalgia and pain management. The group also takes fund raising seriously, having just purchased a 24 hour blood pressure machine and is currently saving for a Doppler Scanner. Money is raised through books sales, organized by Mr and Mrs Rose, fund raising events and it has also extended into having a retired Solicitor David Heath serve on the committee. Mr Heath is offering Will writing and probate services with all donations raised going towards the work of the PPG.

To advertise call: 01273 452065 • www.insideshoreham.com

'RUDE' SOUNDS IN SHOREHAM

A regular midweek music event in Shoreham has become renowned for top-quality musical treats. It's free, it's weekly, and it's full of surprises. Popular multi-instrumental acoustic trio The Rude Mechanicals have developed a huge repertoire of musical gems from the rich traditions of the British Isles, Europe and elsewhere. Often joined by musical pals for even more variety, they play a wide range of material in the informal setting of the Red Lion, Shoreham, every Wednesday from 8.30pm. The music played differs every week and might include early court music, foot-tapping folkdance tunes, gentle airs, jazzy rags, contemporary compositions and special arrangements.

A large armoury of instruments is usually to hand, including fiddle, guitar, mandolin, mandola, Swedish nyckleharpa, English concertina, piano accordion, banjo, piccolo, flutes and various whistles. And that's just by the main trio - guest musicians will sometimes expand the range of instruments even further. The Rude Mechanicals are Barry Ruffell, Mick Parker and Ray Chandler – three Adur-based players with decades of musicmaking experience. A particular hallmark of the trio is their development of special arrangements of traditional tunes – adding harmony parts and counter-melodies for extra musical interest. Most of the 21 tracks on their latest CD “Lady Pentweazle's Maggot” feature such arrangements, and they are constantly adding new ones to their repertoire. The Wednesday night performances at the Red Lion draw on this rich vein and include traditional tunes from England, Ireland, Scotland, Scandinavia and America. Some of the material is harvested from 19th Century collections and earlier, right through to recently-written tunes. Although the selections are mostly instrumental, the Mechanicals are happy to wheel out a few songs if an audience asks for them. The evenings are relaxed and informal, and the playing is all acoustic — no amplification to make chatting impossible for diners and drinkers — but the room is small enough for people interested in the music to hear it in detail. More information about the Rude Mechanicals and their music is available on the website www.rudemex.co.uk

hello again People keep coming back to Coastway Shoreham for lots of reasons: · Continuity of care from our small, regular team · Pet Care Plan discounts every time you visit us · Evening and Saturday surgeries 120 High Street, Shoreham-by-Sea, 01273 454040

· Full operating & X-ray facilities · FREE onsite parking for our customers.

Find us on:

coastwayvets.co.uk Please mention Inside Shoreham & Southwick when responding to adverts

INSIDE: CROSSWORD 17

PLUMBING & HEATING SPECIALIST FAST SAME-DAY SERVICE ALL BOILER REPAIRS NEW BOILERS FITTED BOILER SERVICING BURST PIPES TAP REPAIRS

WHICH TRUSTED TRADER

J TURNBULL 07836 712151 01273 464063

ACROSS

8 Show copper in rough copy to keep busy. (6) 9 Works on opera set being repaired. (8) 10 Hydrogen, aluminium & fluorine make up only 50%. (4) 11 I trace cell apparently being operated by mains current. (10) 12 Element of final character fronting US company. (4) 13 Not extreme, but real son mixed-up with Lincoln. (10) 17 Keen around joint. (4) 18 Incline after time to be vagrant. (5) 19 Peg offering resistance to, say, ash. (4) 21 Marks of human activity uncovered, first on top. (10) 23 Not closed, nothing to enclose (4) 24 Before a short time, leave people in section. (10) 28 Star devastated: skills required. (4) 29 Manipulating land nigh. (8) 30 Get scrambling in boat. (6)

Over 25 years providing a good friendly service. Family run business. Fully insured.

DOWN

1 Start with nothing, then get a hundred on casino flutter - it's an event! (8) 2 Enough fun & ices fit into mixture. (10) 3 Kind author creates characters on paper. (10) 4 Ethical standard is a hidden message. (4) J Turnbull 1015.indd 1 5 Come across and run up. (4) 6 Levy I follow in transport. (4) 7 Facet of wide tail not obvious. (6) 14 A profit once more. (5) 15 Resistance in work place. (10) 16 Space workers not USA star turn. (10) 20 Sense of excitement - choose wealthy shortly. (8) 22 Musical dramas - nothing with spear twisted. (6) 25 Tacks on dad's arrangement. (4) 26 Follow the Italian after thanks. (4) 27 Encourages, e.g., say, neon, with missing article. (4)

Reg. No.: 1390

21/09/2015 10:47

ARE YOU A LOCAL BUSINESS? DO YOU WANT MORE LOCAL BUSINESS?

TELL PEOPLE ABOUT IT!

Inside Shoreham and Southwick need your news, events, promotions, new products and services. Just supply around a 300 word editorial with a good quality image and we’ll do our best to get you in the magazine. Let Inside Shoreham and Southwick do the hard work of reaching out to over 15,000 potential customers. It all starts with a phone call: 01273 452065 or email: ang@insideshoreham.com 22

To advertise call: 01273 452065 • www.insideshoreham.com

JAMIESON PLASTERING S E RV I C E S

Plastering Specialist Friendly • Professional • Reliable All aspects of plastering Services include: Exterior rendering and pebble-dashing; interior walls, ceilings, extensions, loft conversions, damp proofing, floor screeding and plaster boarding; interior and exterior painting. References available if required. Insurance work – free estimate. Over 30-years of experience. A prompt service at its best. Tel: 01273 593532 Mobile: 07977 409344 80 Southwick Street, Southwick

Your local friendly accountants offer a complete accounts service Small & large limited companies Self employed & Partnerships VAT, Payroll & Bookkeeping Self assessment tax returns FOR FREE CONSULTATION CALL US NOW ON

01273 441228 254 Upper Shoreham Road Shoreham-by-Sea AMPLE FREE PARKING Visit us on our website www. marsh-co.com

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PREMIER WINDOWS

Doors and Conservatories

FREEPHONE 0800 0961696

Factory & Showroom: Units 4, 5 and 6, Southern Cross Industrial Estate, Freemans Road, Portslade. BN41 1GS www.premier4windows.co.uk

A5 Keyboard Lessons Q9_Bobby 21/04/2014 11:25 Page 1

ARE YOU A LOCAL BUSINESS? DO YOU WANT MORE LOCAL BUSINESS?

Keyboard Lessons £7 per hour

__________________________________ NO INSTRUMENT NEEDED TO START Beginners to Advanced - all ages Pay as you go in term 1

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TELL PEOPLE ABOUT IT!

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To advertise call: 01273 452065 • www.insideshoreham.com

SHOREHAM & SOUTHWICK

GENERAL

ADUR ART CLUB

We meet on Thursday in room 8 at Shoreham centre from 2pm – 4pm. We are a friendly club, although we do not have tuition as such, we have some very talented members who will always be happy to help beginners, or advise anyone who needs assistance, so all abilities are welcome. We also have several demonstrations by professional artists each year, as well as workshops given by members, which are always popular. Annual membership is £40 which includes refreshments at every session. Visit: www.arts.webs.com. Adur Art Club Demonstration: Thursday 16th March. Water Soluble oils plus pencils by Alex Roch. Room 8 Shoreham Pond Centre Road 2-4pm

CRAFT THERAPY

Drop in crafts at Tom Foolery Coffee Company, Shoreham every second Thursday of the month, 7.30-9.30pm, £6 on the door.Facebook.com/weareoverthemoon/events or weareoverthemoon@gmail.com for more info.

CRUSE BEREAVEMENT CARE DROPIN SUPPORT GROUP (NEW)

Talk to other people who know how you feel. The Old School House, Shoreham BN43 6PA alternate Mondays 1-2.30pm. Phone 03003119959 for more information.

THE INDIVIDUAL MEMBERS SECTION SOUTHWICK COMMUNITY ASSOCIATION

Are holding a Social Afternoon on Wednesday March 22 in the Garden Room at the Southwick community Centre our speaker will be Trevor Povey. “Unearthing Southwick’s early past “ join us for a dig around life’s spoil heaps and a flick through the archives to help us picture aspects of life in Southwick from Roman times to 1945. Entrance £2.50 non-members £3.00 including tea and biscuits. Everyone Welcome!

RUDE MECHANICALS AT RED LION

Acoustic trio playing traditional music fom British Isles, Europe and elsewhere on a wide range of instruments. Free at the Red Lion, Shoreham. Every Wednesday from 8.30pm. www.rudemex.co.uk

SHOREHAM ART GALLERY

Make it an extra special Mothers Day. Shoreham Art Gallery is offering a free gift wrapping service on Saturday 25th March 10.00 to 4.00pm. So come in and find something extra special for Mum.

SURF BUS OPEN DAY

Free Anger Management groups will help you regain control of your anger by: Ensuring you are better able to identify your triggers. Have improved awareness of the physiological signs of anger. Helping you distinguish between assertive, passive, aggressive, and passive aggressive behaviours. Improving communication and listening skills. Offering some simple mindfulness and de-stressing techniques. These groups will be small, around 8 people, and run for 10 weeks. Call us for more information or to book a place. Tel: 07952 754859, email info@asyouarecentre.co.uk

SUSSEX WIMA (WOMENS INTERNATIONAL MOTORCYCLE ASSOCIATION)

Meet second Sunday of each month. Women and motorcycles, of all ages and types, and skill level. Local, national and international ride outs and rallies organised. For further details see http://www.wimagb.co.uk or contract finecitygirl@ntlworld.com for more details.

WEDNESDAY MARKET

Wednesday Market 9am -12.15pm at the Shoreham Centre, Pond Road 01273 454686. A warm welcome awaits stall holders/visitors. 8am for traders, 9am for customers.

ROPETACKLE FILMS GHOSTBUSTERS (PG)

Wednesday 15th March 12.30pm £4.00 www.roptetacklecentre.co.uk 01273 464440

VISUALLY IMPAIRED : SLUMDOG MILLIONAIRE (15)

Audio description will play throughout film. Wednesday 22nd March 2.00pm £3.50 carers free.

What’s on in March

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

MATINEE AT THE ROPETACKLE: CAFÉ SOCIETY (12A)

ANYONE WHO IS ANYONE WILL BE SEEN AT CAFÉ SOCIETY. Thursday 23rd March 2.00pm £3.50

OPERA SCREENING: AIDA VERDI

Friday 31st March 7.00pm £12.00. 700-10.00pm including 20 min interval. 6.50pm for talk and free glass of bubbly. No picnics please.

LOCAL COMMUNITY GROUPS / SOCIETIES & LOCAL MARKETS SOUTHWICK FLOWER CLUB

Tuesday 8th November at 7.30pm. Christmas Floral Demonstration. Christmas tale with Christine Nash. St Michaels Church Hall, Church Lane, Southwick, BN42 4GB. Tickets £7 (available on the door) Includes Tea and Mince Pie. Tel: 0777 196 3241 email: southwickflowerclub@ gmail.com

SOUTHWICK (SUSSEX) SOCIETY

The Society runs the Manor Cottage Heritage Centre at 16/18 Southwick Street, BN42 4TE, Exhibitions are frequently held in the Cottage and entrance is free. Talks are held on the second Monday of every month from September to April at the Southwick Community Centre starting at 7.30pm (£2 members, £4 non-members). For further information see our website http:// southwicksociety.btck.co.uk 01273 419665

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com. www. sfhorticulturalsociety.org.uk

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

This society meets on the 1st Friday of each month St Peter’s Church Hall, West Street, Shoreham at 7.30pm. Talks, raffle, refreshments. Visitors welcome. Contact Mavis on (01273) 464324 for full details of activities see website www.shorehamhorticulturalsociety.org

SOUTHWICK & SHOREHAM COUNTRY MARKET

Every Friday 9-00-11.45 in the Porter Room at Southwick Community Centre. Home made cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Hand made crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat — cakes and craft items can be made to order — please ask! www.facebook.com/ SouthwickandShorehamCountryMarket

SOUTHLANDERS COMMUNITY GROUP

Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www.southlanders.org.uk or by phoning 07919651212.

SOUTHWICK COMMUNITY CENTRE

Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. — 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls. Please ring 01273 592819 for any enquiries

LOCAL CHURCH ACTIVITIES ST FRANCIS CHURCH SHOREHAM

Free Church of England. Services held each Sunday at Milward Court Community Centre Wilmot Road. At 9am first Sunday of the month. At 10.30am remaining Sundays. All welcome.

ST PETER'S CATHOLIC CHURCH

All very welcome. Mail spoffice@olqp.net for further details. St Peter’s Church West Street, BN43 5WG

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QUAKER MEETING

Friends meet every Sunday from 10 to 11 am at the St John’s Ambulance Society building in Shoreham. Our friendly group extend a warm welcome to you. 01273 453787

MESSY CHURCH IN BRUNSWICK ROAD, SHOREHAM

Please come as a family to enjoy friendship, fun and food at Shoreham Methodist Church on the first Sunday of each month. We meet from 4 to 5.30pm (not Jan, Aug or Sept). Crafts, activities, singing, films, stories and much more… Please tel: 01273 453056 or go to shoreham. adursectormethodists.org.uk for further information.

ST NICOLAS'S CHURCH

Who was Amon Henry Wilds? How did he come to be buried in the churchyard of St Nicholas Old Shoreham? A presentation by John Cooper tells the story of the father and sonarchitects whi designed some of Brightons’ distinctive buildings. Thursday 16th March 7.00pm. Free admission, everyone welcome, bar available.

FISHERSGATE ADULT COMMUNITY CHOIR

Join us every Thursday at 7.30pm at Lighthouse Church, St Aubyns Road, and Fishersgate. No auditions. Having fun singing and making new friends! More info call Sarah 07891755079

MESSENGERS COMMUNITY GOSPEL CHOIR

Shoreham Baptist Church, Western road, Shoreham. Tuesdays evenings. Everybody welcome! Kids (primary) 6.15-7.15pm (£1); Youth (high school) 6.45 – 8pm (£1); adults 8-9.30pm (£2). Traditional and contemporary gospel music as well as soul and chart music. All details on website www.messengerschoir.org or ring 01273 453777

MESSENGERS UK YOUTH GOSPEL CHOIR

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western Road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www. messengerschoir.org or email info@messengerschoir.org

FREE DEBT COUSELLING CENTRE

Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christians against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800 328 0006.

MESSY CHURCHES TOGETHER IN SOUTHWICK

Messy Church, for families, meets on the third Saturday of each month, (except August and December) at Southwick Methodist Church, Manor Hall Road, and Southwick from 3.00 to 5.30pm. Doors open at 3pm. Come and enjoy some craft and fun activities, listen to a story and sing some songs in our celebration time and meet new people over a simple meal. Messy Church is provided by members of several Churches in Southwick and the surrounding area; it is a free activity and no booking is necessary, just come along and joins in the fun. For further information, please contact Julie on 07821 335104.

SHOREHAM ORATORIO CHOIR

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www. shoreham-oratorio-choir.co.uk

SHOREHAM METHODIST CHURCH

Arts and Crafts Festival 6th-14th August. Saturdays, Friday 10am-5.30pm, Sundays 12-4pm, Monday-Thursday 10am-1.30pm for more information Margaret Tel: 01273 461466. Email mhb.shoreham@btinternet.com. Facebook.com/shorehamartsandcraftsfest

www.stitchandgo.biz 2 Gyms, 1 Price, No Joining Fees, Minimum 3 month term from £24.95 per month

BEACH GYMS

2 fantastic indoor gym facilities on the Beach!! No Joining Fees No long contracts, 3 Month Minimum Term (Paid Monthly) Onsite changing /shower facilities Friendly Personal/Group Training Group Exercise including Yoga Fantastic Cardio and Strength Equipment

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Lancing: 01903 533141 Shoreham: 01273 465415 Email info@beachfit.co.uk or visit www.beachfit.co.uk

MATHS TUTOR Debbie is an experienced maths tutor available now for one to one tuition. FOR MORE INFORMATION

CALL 07719 719778 To advertise call: 01273 452065 • www.insideshoreham.com

SHOREHAM & SOUTHWICK

ADULT DANCE CLASSES DANCERCISE (NEW)

Dance your way to fitness and have fun at the Shoreham Centre, Wednesdays at 7.30pm in room 8. All ages and abilities welcome. Jane Busby Ex-professional Dancer. Contact: 07860 136 455 /01273 461300 www. janebusbyfitness.co.uk

A CHANCE TO DANCE

Friday’s 7-30pm -10pm (except first Friday in month). Ballroom, Latin and some Sequence. £4 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Rod. (01273) 591896

DAKINI DESERT RHYTHMS DANCERS

Fun friendly belly dance classes on Thursday evenings at the Shoreham Centre. Belly dance improves fitness strength and confidence. www.dakinibellydance.co.uk Contact 07891 769437

DANCE FOR FUN

Tea Dances every Monday afternoon at St. John Ambulance Hall, The Twitten, Southwick. 1.30pm to 4.00pm. Admission £3.00 per person including refreshments. Absolute beginners welcome. For information ring Mike on 01273 592194 or visit our website www.wedanceforfun.co.uk

DANCE FOR FUN! WITH MIKE AND AUDREY

Sequence dance tuition with Mike at the St.John Ambulance Hall, The Twitten, Southwick. Thursday afternoon 2.00pm till 4.00pm – £5 per person — no partner required. Tea and biscuits provided for dates and more information phone Mike on: 01273 592194 or visit our website www.wedanceforfun.co.uk

What’s on in March

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

STRICTLY DANCING WITH LISA

Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn lots of different styles in the Dance Class on Mon 6.15-7.15pm or keep fit with the FitSteps class on Thurs 12.15-1.15pm. Newcomers Special Offer: 5 classes for £20 (conditions apply). Both classes at The Shoreham Centre, Pond Rd. For more info contact Lisa on 07939 248871 / strictlydancingwithlisa@ gmail.com

MUSIC, ARTS AND CREATIVE WRITING ART HISTORY DISCUSSION GROUP

Monthly meetings in Shoreham. Come along to an evening of lively debate about art and artists. More info from Tim on 07713 251465 or email tim.gwyther@ btinternet.com

BEACH BATERIA

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Meetings on the first and third Wednesday of each month from 8.00pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Tim Upton 07730547563

BREAKTHROUGH PIANO METHOD

Remarkable, playing-based piano program. Lessons available in Southwick. Call Simon , New Song Studios on 01273 024 284 email admin@newsongstudios.co.uk or see www,newsongstudio.co.uk

CREATIVE WRITING

HIP HOP DANCE IN THE SOUTH EAST

Like writing stories / poems? Join our small informal group meeting every Tuesday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition...No fees. For further information telephone George on 01273 273284 or mobile: 07530 646570.

MODERN SEQUENCE DANCE CLUB

COASTLINE HARMONY CHORUS

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 www. t21dance.com

Shoreham Modern Sequence Dance Club, Quayside Centre, Upper Kingston Lane, Southwick, Every Wednesday 1.45--4.15pm. Come to learn all new dances. Doreen Walter 01273 461417

MODERN JIVE

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, and Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www. danceaholics.co.uk.

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO

Brighton Tango in Shoreham in new venue Tuesday evenings. Beginners and Improvers classes / courses and social dancing for all levels. Classes £7. For more information please email delialindon@easy.com or text 07968 169908.

LAZY RIVER SQUARE DANCE CLUB

Monday evenings 8pm – 10pm. The Southwick Community Centre, Southwick T: Val (01273) 880097

SALSA CLASSES

Salsa classes at The Ropetackle every Monday night. Classes for first-timers, beginners, improvers and intermediates. Lessons 8:30- 10pm except public holidays. Admission: £6 Classes with: Aaron George M | Amber Davis | Sam Tebbs | Yanel Eugenio.

SHOREHAM FOLK DANCE CLUB

Mondays 8 – 10pm (Excluding Bank Holidays). St. Julian’s Church Hall, Rectory Road, Shoreham. Membership — £1 pa / Fees — £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

SOUTHWICK SEQUENCE DANCE CLUB

Every Wednesday at St. John Ambulance Hall, the Twitten, Southwick. 7.30 To 9.30pm — £3.00 each (First Night FREE). Information call Wendy on 01273 594049 or email southwicksequence@hotmail.co.uk

“Pick of the Pops”, a musical romp through the decades! Saturday 25th April, 2.00pm and 7.00pm at Lancing Parish Hall, 96 South St, Lancing, BN15 8AJ. Favourite tunes from the 50s, 60s 70s and beyond, in lovely four-part harmony, plus guest acts and silly sketches. Tickets £10, concessions £8 from coastlineharmony@outlook.com or Helen 01273 703130 http:/www.coastlineharmony.co.uk/

KNIT AND NATTER

Enjoy crafting? Have a chat and meet new people. Free! Southwick library — Last Thursday of the month 2.30pm. Shoreham Library — second Thursday of the month a 1.30pm.

HANDBELL RINGING

Small friendly group. New members (over 16s) always welcome. Come and have a go . St Mary de Haura Handbell Ringers meet Wednesdays from 7.30pm in Shoreham. For more info contact Cindy 01273 455499

HAPPY TUNES MUSIC MAKERS

We are looking for adults returning to or learning an instrument to join our new relaxed ensemble groups. £6 per session. Please call/email Lisa@happytunesmusic. co.uk. M 07874668706

SUSSEXJAZZ APPRECIATION SOCIETY

Meets at the Shoreham Centre, Pond Road on the second Thursday of every month starting at 8.00pm. Illustrated presentations are given about musicians or styles from the whole history of Jazz. The Society welcomes new members. Further details from John Spreight on j.spreight@sky.com or 01273 732 782

WHISPERING WOODS CHOIR

Fun friendly outdoor choir that sings songs inspired by the seasons and nature, in a variety of styles, some traditional, some newly composed. We rehearse indoors at the Shoreham Centre; Monday’s 7.45 — 9.15pm term time only and sing outdoors at events to celebrate the Summer Solstice, Tree Dressing, and Wassailing among others. All songs taught by ear, no experience or music reading necessary, £5 per session, first one FREE! Contact Rebecca Askew on 07977 220 396 or just turn up.

COURSES, CLUBS AND WORKSHOPS CLAIRE KING, HEALTH AND NUTRITION COACH

Specialising in Gut Health and Immune System Support. Do you have a nagging Health Problem? Through step-by-step integrated and sustainable approaches my various , successful programs will help you to reboot your life and find your way back to health and vitality again. I offer a FREE discovery sessions. Via an integrated approach I can help you alleviate digestive problems such as bloated stomach, acid reflux, constipation, low energy, brain fog. www.clairekinghealthandnutritioncoach. com Mobile: 07769 932438 email: ckinghealthcoach@ gmail.com

SHOREHAM KNITTING CLUB

We meet every Monday Night (Not bank holidays) from 7.30pm -9.30pm at the Crabtree Inn. All welcome no matter what ability. Free.

GUITARS ON THE BEACH (GOTB)

Do you like playing playing the guitar and like the idea of sharing the experience with a group of like minded people? Then check out guitarsonthebeach.org and come along to the Ropetackle Arts Centre in Shoreham once a month to get involved.

LET’S LEARN LANGUAGES

Learn to speak Italian in a 1-1 or small group setting. Learn locally with a native Italian speaker. All ages are welcome. Please call Anna Birch on 07745601418 or email annabirch@ntlworld.com for further details.

KNITTING AND CROCHETING WORKSHOPS

Tabatha Thomas offers a range of exciting and inspiring knitting and crocheting workshops in local venues. There is something for everyone from beginners to experience. Visit www.tabathathomas.co.uk for more details.

FURNITURE PAINTING WORKSHOP

In the style of shabby chic bring a small item with you to paint wax and distress. Other courses in gilding, stencilling, decoupage, crackle glaze, image transfer and much more. See www.diyshabbychic.com. Mob: 07966379419

NATIONAL WOMENS REGISTER

MUSICAL WORKSHOPS

Our local group invites you to join us for lively discussion, social events, friendship and far more. Interested? Phone 01273 463600 for more details.

SCULPTURE CLASS WITH SCULPTOR TERESE MARTIN

Love running? Want to start running? We meet every Wednesday, come rain or shine at Lancing Impulse Leisure Centre in the bar area at 6.30p, warm up at 6.45 and finish at 8:00ish. All abilities welcomed at friendly club. www.lancingeagles.co.uk or find us on facebook or call Claire on 07751123232

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tuesdays and Thursdays 3pm to 7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814001564 or email celinaroseamy@gmail.com or see www.celinawood.co.uk

Join a sculpture group in Shoreham and Southwick Individual projects and group installation options. Phone 01273 462409. See www. teresamartin .co.uk ( Sculpturecourses). Or email teresa.martin4@ntlworld. com for details

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LANCING EAGLES RUNNING CLUB

SHOREHAM RINGCRAFT

Meets on Tuesday evening 7.00- 9pm, in St Julian’s Hall, Rectory Road. We will help you prepare your puppy/dog for the show ring. Gentle, experienced trainers. Contact Elaine Ward 01903-755062.

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What’s on in March

SHOREHAM & SOUTHWICK

STEYNING DECORATIVE AND FINE ARTS

Steyning Décorative and Fine Arts Society is your local branch of NADFAS and meet on the second Monday of each month at The Steyning Centre, opposite St Andrews Church, Church Street, Steyning. Our next event is on Monday 13th March 2017 when we will have an illustrated talk from from Shirley Smith entitled: “Renaissance: The art of Piero Della Francesca; in celebration of his 600th anniversary”. Enquiries to 01903 297553. The annual membership fee is £36. Members and visitors (donation of £5.00) are warmly welcomed with coffee at 10.00am followed by our meeting at 10.30noon. For further information please call 01903 297553

CHINESE LESSONS (GROUPS OR 1-2-1)

Creative, fun, challenging and achievable Chinese Mandarin lessons from a friendly, patient, enthusiastic Chinese native teacher and registered interpreter for courts, hospitals and solicitors. Professional and experienced, provides quality tailor made lessons for any purpose. All levels both adults and children welcome. Contact Airing on mobile 07796 210160 or email zxirong@hotmail.com

THE WELCOME CLUB

We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat from10-12.30 with bingo 1.30-3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 07904976736

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings. Perfect for anyone with psychic or spiritual leanings. For more information please contact Jeremy or Pam on 01903 209938.

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. Pick up a brochure from your local library, see our web-site at www. aspiresussex.org.uk, email enquiries@aspiresussex.org. uk, call us on 0845 601 01 61 or visit your local office at Southwick Community Centre (01273 840700).

CALLIGRAPHY

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons and Thursday mornings at Sompting and Southwick. Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

CLUBS

ADUR VALLEY BRIDGE CLUBS

EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@ btinternet.com, www.adurbridge.org.uk

ADUR EAST LIONS CLUB

Meets 4th Tuesday of the month (except December) in the Conference Room at Southwick Leisure Centre, Old Barn Way, Southwick BN42 4NT. 7.30pm. All welcome. Contact: www.adureastlions.org.uk

ADUR BOOK CLUB FOR THE OVER 60S

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@westsussex.gov.uk

A BEAD GROUP

Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

ADUR STAMP CLUB

Monthly meetings in Southwick 7.30pm Third Monday each month. Guest speakers, exhibitions of postage stamps and postcards. New members welcome. Please contact Bob Knight. Tel: 01273 592518.

BARE FOOT CLUB

For people who like to lead a healthy bare foot existence and are interested in any walking , dancing, running, spiritual awareness, tkl reflexology, safety advice tel: 07836 777615

BOWLING CLUB

We are an outdoor bowling club and always are interested in taking on new members. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby — please contact the Secretary on 520259 or email hazelluck@ntlworld.com

BRIDGE

(Duplicate — EBU licensed) on Wednesdays 1.30 p.m. — 4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available, together with a free car park. Jill or Dave 01273 566101.

CRIB CLUB

Come along to our friendly Wednesday morning Crib Club at the Old School House Ham Road, Shoreham from 10.30am -12.00pm. For beginners and experienced. 1.50 per session which includes refreshments and biscuits. For more information call 01903 854 980

INDOOR BOWLING

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions. Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT (next to the Leisure Centre). Easy free parking. Call in or phone 01273-870670 (ask for the green steward). “

LEARN FRENCH WITH LUCY

Patient, kind fun and encouraging approach to learning this beautiful language (for individuals, couples or small groups); contact Lucy on 077762223022 or lucy.rahaman@live.co.ukor or http:// lucyrahman.wix.com/frenchtuition; facebook.com/ frenchtuitioninshorehambysea/

NOVA SOCIAL CLUB

A friendly social group in Brighton, Hove, Shoreham area for people 45 to early 60’s. Our activities include: meals out; cinema; visits; pub evenings + quizzes; walks; theatre; badminton; BBQs and more. For details ring Membership on 0844 5855 668 or visit our website: www. novabrighton.org.uk

PAVILION TABLE TENNIS CLUB

A community club offering casual and competitive Table Tennis at Lancing Manor Leisure Centre, Tuesday Evenings from 7-15pm, all ages and abilities very welcome. Contact Stuart Tel: 07505113040

PLAY CROQUET IN SOUTHWICK

Give croquet a try at Sussex County Croquet Club, Kingston Lane, Southwick. Croquet is a friendly, exciting game for all ages. See http://www.sussexcroquetclub.org. uk? For details or email club@sussexcroquet.org.uk

SOUTHWICK RIFLE CLUB

Southwick Rifle Club at Southwick Community Centre Mondays and Wednesdays 7:30 -10.00pm. Home office Approved Club. Instruction given in rifle and pistol shooting. Tel:01273 593689

SUSSEX COUNTY LAWN TENNIS CLUB (NEW)

Meet our new coach James and try Tennis Express, Thursdays 7.30pm-8.30pm or join in a ladies tennis morning, Wednesdays, 10-11am. Both sessions for beginners or rusty players. Sessions £5. Everyone welcome! Contact James - 07840098248 or j.maennling@ hotmail.co.uk.

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ROTARY CLUB OF SHOREHAM

The Rotary club of Shoreham and Southwick meets the first Thursday evening and the third Friday lunchtimes of each month at The Amsterdam Upper Shoreham road. For further details of what we do in the community and if interested, how to join us please go to our web site, the www.rotaryclubofshorehamandsouthwick.co.uk we will be pleased to talk to you.

THE SENIOR MONDAY CLUB

Every Monday between 10 – 12.30 at Marsh House, Southwick, BN42 4DL for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 07904976736

SOUTHWICK ART CLUB

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members (over16’s) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

SOUTHWICK CAMERA CLUB

The club meets at Southwick Community Centre, Southwick Street, West Sussex, BN42 4TE. At 7.30pm every Thurs day from September to May. Membership is open to anyone interested in photography at any level, from beginners to experienced. We are a friendly group and meetings are informal and include workshops on camera and image techniques as well as talks by experienced photographers. The club also organises regular photo-shoots throughout the year to places of interest and members are encouraged to enter their images into club competitions with other local camera clubs which gives our members an opportunity to compete with the best photographers in the area if they so wish. We also have an informal coffee group which usually meets at 11am on the last Tuesday of the month at locations of photographic interest to socialise, exchange ideas and knowledge and take pictures. Visit www.southwickcameraclub.co.uk or email us at southwickcameraclub@gmail.com

SOUTHWICK LACE CLASS

Meet every Tuesday at Southwick Community Centre, from 9.45 to 11.45am. Beginners and experienced lace makers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

SHOREHAM RUBBER BRIDGE CLUB

Held at Shoreham Methodist Church Hall Thursdays 2pm — 4.30pm. For more information Tel; 01903 535154.

CAMERA CLUB

The Steyning Camera Club meet at the Village Hall, High Street, Upper Beeding, Steyning, West Sussex, BN44 3WN, on Monday evenings from September to May at 7.15pm(for7.30pm. Steyning Camera Club was formed in 1972 and is one of the most friendly, forward thinking and lively camera clubs in the south of England. Photographers of all al abilities are welcome to join. The programmed of activities include practical evenings internal competitions. Inter-club activity and social events, including trips and a regular coffee club. Non-members are always welcome to attend out guest speaker evenings for an entrance fee of just £3.00. For more information go to the www.steyningcc.org.uk or email secretary@steyningcc.org; Glenn Donnelly Tel: 07977-144890. Press and Publicity: Norman Atkinson. Tel: 01903-721325; Mob: 07907 376607, Email:publicity@ steyningcc.org.uk

SUSSEX QUILTERS

We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 mid-day in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further information contact Margaret Holden (01273) 454971 or Angela Avis (01273) 595369

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SHOREHAM & SOUTHWICK

THE SOUTHERN COUNTIES ORCHID SOCIETY Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £10 per person per annum. Please contact the Secretary on 01273 597921 for more information.

SHOREHAM SOUTHWICK U3A Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offer an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01273 452005 for more information.

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN. Meetings are held on the 1st and 3rd Thursdays each month at The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@ heyworth.co.uk or visit www.worthingspeakers.org.uk

HEALTH & SUPPORT GROUPS ADUR STROKE CLUB Fridays at Marsh House Park Lane Southwick from 2 — 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to Paul 07879625199

SHOREHAM COUNSELLOR Qualified counsellor in Southwick, Shoreham-by-Sea, Portslade and surrounds. Based in Southwick. Following referrals taken: Anxiety and depression; bereavenment, work related issues, study related issues, low self esteem and lack of confidence; stress; suicidal thoughts; trauma; child &teenager, young adult related isues; chronical & terminal illness. A session of 50 mins £30 a Session of 60 mins £35 Choice of many sessions and the length of session is to be discussed in the initial session. Home visits possible too ( a small extra fee maybe charged). Contact: Joanna Marvoort Integrative Counsellor and Study advisor, Career counsellor: T: 078 67303077 or whatsapp:Joanna Markvoort

SPORTS AND LEISURE ADUR HEALTHY WALKERS This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP’s surgeries and leisure centres. www.adur. gov.uk/healthy

AIKIDO IN SHOREHAM Learn the Japanese martial art of Shodokan aikido. Venue: The Shoreham community centre, 2 pond road, Shoreham. Tuesdays: 5.30 to 7 p.m. cost: £5 Great for confidence, posture, timing, fitness, co-ordination, strength, flexibility and well-being. First class free. Facebook: ‘Shoreham Aikido Club’. Beginners always wanted and welcome! Tel: 07947007567 email: matvince1@hotmail.com”

DANCERCISED (NEW) Dance your way to fitness and have fun at the Shoreham Centre, Wednesdays at 7.30pm in room 8. All ages and abilities welcome. Jane Busby Ex-professional Dancer. Contact:07860 136 455 www.janebusby.co.uk

What’s on in March

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

HOVE AND ADUR SEA CADETS

Girls and boys aged 10-18 are welcome to join Hove & Adur Sea Cadets, who meet at Marmion Road in Hove and in summer at our Lizard boating centre in Shoreham Harbour. Sea Cadets learn a whole range of skills, including powerboating, kayaking, dinghy sailing, catering, first aid and marine engineering. Opportunities exist for cadets to go off shore sailing and to participate in international exchanges and visits. For more details see www.sea-cadets.org/hoveadur/home.aspx or call Ian Wright (07951 657 451) email ian@lawreny.net.

FIT FEMME FUSION

New Class at the Shoreham Centre! Monday 6.15pm. Strength based class, targets the booty, arms and abs. Intense core work, low weight resistance training and body weight exercises. Flexibility, balance and introducing BARRE moves to finish. Upbeat music! Get fir for Christmas not Fat. All levels welcome, first class free. £5.00 per class. Or buy 2, get 3rd half price. Contact Sarah on 07496042217 sazdobbs@yahho.com (all new moves from USA)

PERSONAL TRAINING

Let me help you become whom you want to be! Offering Personal Training/or Stretching in your home or gym. Corrective exercise specialising: in back-knee-shoulder pain. Active Isolated stretch specialist – Group sessions available. Pilates – Barre – TRX suspension trainer – HIIT ACE.NASM. Contact Sarah on 07496042217 sazdoobs@ yahoo.com 1x Personal fitness assessment free – before January

FREEDOM MEDITATION DAY

A whole day of Mindfulness, Vispassana, Guided & Dynamic Meditation. Sunday 2nd August ( monthly) 10am-5pm Sussex MS Treatment Centre, Southwick, BN42 4AB. All are welcome, no booking required. Investment: £7. For more information: www. davidreeshealing.com. Tel: 07582 781331

YIN & YANG WELLBEING

Thursday Evenings: YIN Class 7:45pm — 8.30pm. Qigong and easy to learn gentle exercises for health, relaxation and calming your mind £5.00. Yang Class 8:30pm — 9:15pm Tai Chi and more demanding exercises for fitness and strengthening your body. £5:00. Drop in Classes — beginnings always welcome. Do both classes for the reduced price of £8:00. Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach. Contact ShenmenTaiChi@hotmail.co.uk for details.

FREE MEDITATION

Every Monday evening 7pm-8.30pm. 110 Gordon Road, Shoreham-by-Sea, BN43 6WG, all welcome, no booking required. For more see www.meetup.com/turning pointsussex

STORM ULTIMATE FITNESS

Fat loss and fitness classes (First Class Free!) Buckingham Park: Mondays 6.45-7.15pm, Saturdays 9am-10am; St Nicolas School: Tues/ Thurs 7pm-8pm, Wednesdays 6.457.15pm. All abilities welcome. www.stormultimatefitness. co.uk 01273 613014

NEW INSANITY BEACHBODY WORKOUT

TENNIS

Improve your tennis and meet new players in the Adur and Worthing Singles Tennis League. Adults of all standards welcome. www.localtennisleagues. com/adurandworthing/joinnow Email adurandworthingtennisleague@gmail.com

55+ EXERCISE TO MUSIC

Routines to Sinatra, Motown etc — to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30-11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 4.00 per session.

60 + GENTLE EXERCISE TO MUSIC

Full body workout to improve mobility loosens stiffness, feeling better, enjoy good company & fun. Classes will continue as normal from February onwards except on Bank Holidays and all of August. Shoreham Centre room 2, £ 3.50 per class. For more information call Madeleine on 01903 248 253.

AEROBICS

Aerobics low/high impact with upper body workout. Every Monday and Wednesday 6.45-7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4.50 per session. Drop in or contact Susan on (01273)249600 for more details.

BOXEXERCISE CLASS

Boxexercise Class on Wednesday evening 7-8pm at St Peters Church, West St, Shoreham. It’s £5 with the 11th class FREE. For more information email Gemma at info@gemmafitness.co.uk Mob:07429610899. www. gemmafitness.co.uk

HATHA YOGA AT THE SHOREHAM CENTRE

Mixed-ability classes. Thursday 6:30pm-7:30pm at the Shoreham Centre, 2 Pond Road, Shoreham. Drop-in classes £8. Block of 5: £35. Block of 12 £70. For more information please call Christa on 07948 976 196 or visit my Facebook page Christa Frank Yoga & Crafts. Look forward to seeing you.

HATHA YOGA AT THE HARBOUR CLUB

Hatha Yoga at the Harbour Club on Wednesday evenings 1915-2030. £8 drop in. Please go to www. lynnejarrettyoga.co.uk or call me on 07515917169 for more details.

SEATED EXERCISE OVER 60’S

Exercises to music to strengthen loosen and stretch. Wednesday 10.30.11.15 the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 4.00 per session.

SK DANCE FUSION

Latin and ballroom dance exercise class for adults. A mix of Zumba and Fitsteps, offering an hour of flavour and flair. No partner needed. Contact Sarah King, Skdance1. com, 07522034055, Wednesdays, Shoreham Harbour Club 6-7pm. £4.50 plus discounts.

I LOVE MONDAY'S RUN CLUB

St Nicholas & St Mary’s School — Monday at 7.55pm. The Shoreham Centre — Wednesday at 7.30pm. Price — £5. All welcome! www.zumbawithcharlotte.co.uk for full details.

Meet on Mondays at 6pm near toilets at Beach Green Shoreham. It’s £5 per run. The 11th run is free. Contact Gem on 07429610899 or email info@gemmafitness.co.uk

SOUTHWICK HOCKEY CLUB

Learn to run with ease. Dai Richards will show you how to apply some simple Alexander Technique principles to your running. This will help you enjoy your running more and avoid joining the 70% or runners that suffer injury each year. Just starting out or seasoned marathon runner – there will be something for everyone. Booking essential! Shoreham Beach. Contact: www.stophurting. co.uk 01273 382 092

Free Training sessions in hockey for new and returning players from 7.30pm every Wednesday at Portslade Astro Turf (Paca) in Mile Oak. Any age group, ladies, juniors or men. These run all season and there is no cost to new starters.

SOUTHWICK CRICKET CLUB

Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail. com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

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LOW IMPACT RUNNING

PERSONAL TRAINING

1-2-1 fitness training to help you achieve your goals whether it is weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

GARDEN PLANET GARDEN SERVICES LAWNS • PATIOS FENCING • PONDS

LANDSCAPING AND ALL GARDEN WORK UNDERTAKEN

01273 463596 07729 064143 32

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SHOREHAM & SOUTHWICK

PILATES

Small classes for individual help, support and attention. Great for back and posture issues, strengthening the core, flexibility and aids stress relief. Southwick Community Church, Thursday 9.30 -10.30am. Other classes Lancing and Steyning. Contact Sharon 07969610030. Facebook: Mind.Body.Pilates

PILATES

Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute beginners and those with some previous experience. Wednesday 7.15-8.15pm and 8.15 -9.15pm at Shoreham Community Centre — £42 for a six-week course. New class Friday mornings 9.30 -10.30. Shoreham Centre. For more information, please call Rachel on 0794 1092612 or email rachelattmere@yahoo.co.uk

PILATES

Mixed ability Pilate’s class: Wednesdays, 09.30-10.30 in room 8 at the Shoreham community centre. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles, along with injury prevention. You will develop flexibility, strength and have fun! Please book to avoid disappointment. Contact Charlie (BSc, Polestar on 07780 660942. For more information, contact Charlie (BSc, polestar) on 07780 660942.

PILATES

Two mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am and 11.00am.Class £5.00. For more details ring Jenny on 07999 846813.B.Ed,RAS/ ETM,BAWLA and Pilates qualified instructor.

YOGA

Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham on Tuesdays 7 — 8.30pm, Thursdays 10 — 11 am and Thursdays 6.15 — 7.15 pm. All welcome. Contact lucibailey@hotmail.com or ring 07939 267909

PREGNANCY YOGA AT THE SHOREHAM CENTRE

Saturdays: 10.00-11.30.Suitable from 15 weeks onwards. Please call me on 07515917169 or email me at lynnejarrettyoga@gmail.com to book your place. For more info about lynnejarrettyoga, please visit my website www.lynnejarrettyoga.co.uk

YOGALATES

Combining the best elements of Yoga and Pilates. Tuesday 7.50pm at Brooks Dance Academy BN15 8JT. Lancing and Shoreham. Free Trial / 6 Lessons — £ 25 Resistance bands & Mats Available. Either just turn up or contact Maria: 07578 661 470

PREGNANCY YOGA

Stay Healthy and relaxed in pregnancy and prepare for birth. Wednesdays 4.45-6.15 and 6.30-8pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www, yogilife.co.uk or call Rachael on 07779627756

60+ TAI CHI HEALTH CLASS

Wudang Style. Shoreham Community Centre, Pond Road. Friday 2-3pm £5 Room 8. For more info check www. taichi-brighton.com

MONDAY YOGA

What’s on in March

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YOGA IN MOTION

A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome. 1st class free. 9.30 — 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick football club. Tel Faye 01903 812481. The Secretary (Mrs Pat Channen) on 01273-592867

ZUMBA FITNESS

Zumba Fitness Classes at Southwick Community Centre. Mondays 6.30pm – 7.30pm & Wednesdays 6pm-7pm. First Class is free. £5 thereafter. Unlimited Zumba £20/month. Text Becca on 07933380231 or email beccawatts@hotmail.co.uk

BRAND NEW ZUMBA CLASSES

Monday 6.30pm Shoreham Academy. Thursday 6.30pm & Saturday 9.30am Southwick Christian Church. Facebook. com/zumbachloe. Mob:07849303706 £5 a class first one FREE! CHILDREN AND BABIES / TODDLERS ACTIVITIES

ANTENATAL COURSE

Antenatal course with Parentskool — crash course in having a baby aged 0 to 6 months — is running every month for Shoreham parents-to-be. This is a unique course which teaches you all you need to know about caring for you baby. For more information www. parentskool.co.uk, call 01273 841101 or email info@ parentskool .co.uk

ART SMUDGE AND DOODLE

Let you children bring out their creative flair at our arts and craft workshops for 4-12 years old every term tine Saturday morning (10-11am) at the Shoreham Centre. Have fund as we learn new styles and techniques every week. Cost £6. No need ot pre-book. Email artsmudgeanddoodle@gmail.comAntenatal or visit our Facebook page for more details.

BABY RHYMETIME

Fun with Rhymes, songs and musical instruments for babies and toddlers. Free! Southwick Library — Tuesdays 11am. Shoreham Library — Tuesdays 10.15 and 11.30am

BUSY BEES PRESCHOOL, SOUTHWICK

OFSTED inspected. Offering half/all day sessions during term time. Private all weather garden and large playroom. To arrange a visit call 01273 597747/07804 942495

CHURCH LANE NURSERY

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions — term time only. Please call on 0771 2701720 or find us at www. churchlanenursery.co.uk.

CREATIVE COW

Creative and crafty playground for preschool kids and their grown ups. Refreshments, take home crafts, outside play and singing included Tuesdays, 10-11.30am, Huntington Hall BN43 6W. www.facebook.com/ creativecowshoreham

HOLA! TODDLERS

Strengthen, stretch and relax both body and mind. Mondays 7-8.30pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www.yogilife. co.uk or call Rachael on 07779627756

The Parent & toddler group of The Bilingual Preschool Hola! We meet every Friday 9.30am -11.30am £5 per family, St Giles Church, Upper Shoreham Road, BN43 6BT

YOGA

Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting kimba the friendly monkey! Opportunity to chat & have a cuppa & for the children to play before or after classes. Wednesday —Ropetackle Arts Centre 9.30.10.30. Thursday- CCK, Clarendon Villas, Hove 9.30, 10.15 & 11.00am (all classes ‘drop-in’). Friday- Southwick Christian Community Church 9.30, 10.15, 11.00am. (11am is ‘drop in’). TUESDAY – ST GILES, SHOREHAM STARTING JAN 2017 –PLEASE GET IN TOUCH IF INTERESTED. For details or to book a place call Lorrie on 07734 921580, email lorrie@kimbalu.co.uk. First class half price.

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

SHOREHAM BEACH RUNNING CLUB

We meet most Sundays, 0900 at Beach Green .Very sociable, beginner friendly and free!! Find us on Facebook

YOGA & MOVEMENT THERAPY

A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

KIMBALU MUSIC CLASSES (UPDATE)

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LEGO CLUB SHOP AND DROP

Build what you want at Lego Club every term time Saturday morning (11-12am) at the Shoreham Centre and every Wednesday (3.45-4.45) at Ropetackle. Build on your own or work as a team to create you lego masterpieces. 4-12 years old. Visit our Facebook page (Lego Club Ropetackle) for more details.

LITTLE LIGHTS

Carers and Toddlers Singing Group. (0-school age). Every Thursday, 9.30-11.00am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, and Southwick. Sing with Puppets, Pictures, Ribbon Shakers, Instruments, Action Songs, Parachute Play. Come and meet Rainbow the Parrot! Keyboard accompaniment and Songs displayed on a Screen. £1 per adult and £1 per child, no booking necessary. For more information, contact Yvonne on 07758 325556.

THE BOY'S BRIGRADE 1ST SOUTHWICK CO

International Christian organisation for boys school ages Reception to Year 12 meeting at Southwick Methodist Church Wednesday evenings 6pm to 9.30pm in term time. Our aim is to help boys prepare for the challenges of adulthood in an enjoyable and safe environment. For more details visit us at southwickmethodistchurch.co.uk and search ‘Church Life’ – ‘Boys’ Brigage’; or call 01273 594012

THE BILINGUAL PRESCHOOL HOLA!

An OFSTED registered preschool offering morning, afternoon and all day sessions, term time only. We learn Spanish while we play. Visit us at www. thebilingualpreschool.co.uk or call us on 07903 577666

2ND SHOREHAM BOYS BRIGADE COMPANY

We are a lively, growing meet on a Friday evening during term time from 6pm at Shoreham Methodist Church, Brunswick Road, Shoreham. Ages 5-11, for fun games, arts and crafts and much more. For more details please contact Steve on 077733054690 email boysbrigade@ shoreham.adursectormethodist.org.uk. It would be really good to see you.

MARY'S MUSIC

Monday’s 9.30am Parish Centre 1 New Road Music & movement group for pre-school children & their parents/ grandparents based around rhymes & songs.

MESS 2 CHEFS

Children’s cookery classes. From Pre-school to Teens. Cook and eat your own lunch, dinner and dessert in a fun environment. Learn cookery skills, experiment with different foods, and take a journey to different countries with food. Learn about countries foods, culture, music, £10 a session prebook only. Shoreham-by-Sea, Tuesday 3.30pm-5.00pm & Wednesday12.30 and 3.30pm-5pm/. Contact Allie. Email mess2chefs@hotmail.co.uk. Tel: 07961 363 658. Web: www.mess2chefs.com FB 2 chefs

PICKLES PRESCHOOL SOUTHWICK

Nurturing, fun, child led oftsted registered preschool for children aged2-5, childcare vouchers, 2, 3 and 4 year funding accepted. Space available. Contact us 07519 829112

SHEKINAH PRESCHOOL

Ofteds Inspected 2 ¼ to 5 years. Monday, Tuesday Thursday nd Friday term time. With lunch club Thursday. Baptist Church, Western Road, Shoreham, 01273462847 or visit our websire:shekinahpreschool.co.uk

SHOREHAM BABY MASSAGE

Learn baby massage to help babies with colic, wind, digestion and support bonding and attachment. Group and individual courses offered, suitable of babies from 4 weeks to 6 months. Contact Suzie on 07939 041412 or visit www.shorehambabymassage.co.uk

STORYTIME

Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library — 2.10pm.

AH HA! THIS HAS WORKED

COME ON, HOW CAN YOU NOT INVEST JUST £32pm HERE TO REACH OUT TO OVER 15,000 NEW CUSTOMERS?

CALL 01273 452065 Terms and conditions apply. (Minimum 12 months)

CROSSWORD ANSWERS

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What’s on in March

SHOREHAM & SOUTHWICK

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

TOTS THAT ROCK Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular children’s songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £2 for extra siblings. Every Monday @ The Bridge Inn, High Street, Shoreham 10.30 -11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@gmail.com or visit www. totsthatrock.co.uk

TOTS PARTY Disco, Party Games, Circus Skills & More. 10.30am every Thursday @3rd Shoreham Sea Scouts, Brighton Road, Shoreham-by-Sea, BN43 5LT

TEDDY BEARS Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.00-11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick .Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the Pre School for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child. Refreshments provided. For more information contact Kim 01273 701543

CHILDREN’S ACTIVITIES DINKI DANCERS Come and have some funky dancing fun with your dinki ones! Dinki Dancers is a toddler dance class ideal for boys and girls from once they are confidently walking until 4 years old. Grown-ups can get a bit of a work out too! The group is a drop in class so you pay as you go £5 per child with discounts for siblings and no charge for babies of course! Find us every Monday for term time at 10.15 am at the Shoreham Centre, Pond Road, BN43 5WU. Feel free just to turn up or call/text me if you have any questions. Dinki Dancers encourages toddlers to enjoy different dance styles, play dancing games and experiment with fun props and costume — all to funky music! Planning a children’s Party? How about a DINKI DANCE PARTY TAILORED to fit your party theme? Call Kat on 01273 463120 or 07809 437703. Find me on Facebook at Dinki Dancers and Dinki Dance Parties! Like/share my page, join the group and keep up-to-date on the latest info.

DINKIE FLOWERS STAGE SCHOOL WITH DINKIE

GIRLS BRIGADE

Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7 Teenies (age 3 and up) Tap & Modern 3.45-4.15pm; juniors (Age 7 upward) Tap & Modern 4.155.30pm Please call (01273) 452868 for more details.

DINKI DISCO For a funky fun-filled afternoon of music, dance & entertainment for all the family! King Alfred Ballroom, Hove Seafront and at the Durrington Community Centre, Worthing Tickets from £7 www.dinkidisco.com, sales@ dinkidisco.com, Tel: 07971 418789.

BOYS BRIGADE Our BB Company meets on Wednesday evenings, in term time from 6-9.30. Our boys take part in Drill, Badge Work, Team Games, Challenges, Competitions, Craft Activities, Devotions and Bible stories and Cooking. For further details please call Brenda on 01273 594 012

MOTION SCHOOL OF PERFORMING ARTS Motion School of Performing Arts is running an exciting new summer school at Shoreham Free Church for students aged 4-16. Only 20 spaces so get in quick 24-28th August, 10am-2pm, only £90 for the week. Call us now on 07947661428 or email us at motion.school@ outlook.com

LEAP AND BOUND DANCE SCHOOL RAD Ballet and contemporary dance classes at West Street Loft. Wednesday afternoons in term time. Contact Lucy 07817 398 215 lucynelson.dance@hotmail.co.uk www.leapandbound.org

DEBUTOTS EARLY YEARS DRAMA Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. Interactive storytelling and dramatic play for children aged between 2-5yrs. Sessions are busy so booking is essential. Mondays, 10-11am; come and join in the fun! Classes only £4pw (drop in £5). Sibling Discount 50%. Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@debutots.co.uk. Also don’t forget to ask Ellie about debutots birthday parties!

Girls Brigade is a Christian organisation for girls aged between 4 and 18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tuesday, in term time, at Southwick Methodist Church, Manor Hall Road, Southwick from 5.45pm to 9.00pm. For further details, please call 01273 597660

TIGER’S EYE WRITERS Relaxed and supportive creative writing workshops for 6-11 year olds at The Meetings Room in Shoreham Library, with imaginative games, focused writing activities and the opportunity to read work to the group and receive constructive feedback. 6-9’s meet alternate Saturdays 9.45-11am, 9-11’s alternate Tuesdays 4-5.15pm. FIRST SESSION FREE then £6 per session, or £5 if you book a term in advance. See website to find out more and to read examples of our work www.sites.google.com/ site/tigerseyewriters, or contact Tess on 07940 466035/ tessjolly@yahoo.co.uk.

CHINESE LESSONS FOR LITTLE ONES Learn Chinese through music and movement! Lively & fun, singing & music Chinese lessons for children aged 0-7 and their parents or carers. With live music (guitar or piano), toys, puppets, songs, activities, exercises, games, role plays, books, stories and much more! 45 minutes per session. Healthy snacks included. Babies, toddlers, preschoolers and schoolers welcome. Contact Xirong on mobile 07796 210160 or email zxirong@hotmail.com

YOUTH ACTIVITIES VC JUBILEE YOUTH DEVELOPMENT CYCLING CLUB For 9-18 year olds, younger can attend with parent/ guardian. Saturdays 10-12noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-bySea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Dave Gerry 07808 061805 or email is Contact@ vcjubilee.co.uk If any details listed here are incorrect, no longer running or you wish to include your event please email: ang@insideshoreham.com. 30 words max. Any adverts will be removed every 4-6 months.

ADVERTISER INDEX ACCOUNTANTS Marsh & Co BATHROOMS INSTALLATIONS Complete Bathroons Ronnies Bathrooms BLINDS & SHUTTERS Simply Blinding BUILDERS R.Redmans & Sons Grant Builders M B James Builders CHIMNEY SWEEP Peter Nutley CARE SERVICES St Clare CARPET CLEANING SafeClean CARPETING Carters Carpet Centre CAR MECHANICS Rapid Auto

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LANDLORDS WANTED Brighton & Hove City Council Harringtons Lettings MUSIC LESSONS Keyboard Lessons Simply Music Piano OSTEOPATHY Shoreham Osteopathy Centre OVEN CLEANERS Ovenu PAINTING & DECORATING Ted & Tone Maintenance PEST CONTROL Westgate Pest Control PODIATRIST First Foot Clinic Georgina Downs Podia PLASTERER Jamieson Plastering Service PHYSIOTHERAPY Louis Jones

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PLUMBING J Turnbull C G Barnes ROOFING South&Martin Roofing REMOVAL & STORAGE The Old Mill SEAMSTRESS Stitch & Co TILES Master Tiles TREE SURGEON Southcoast Tree Care TUITION Maths Tutor VETS Coastway Vets WINDOWS Shaws Cloudy2Clear Windows Premier Windows WEIGHT LOSS Choices

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