Inside Shoreham and Southwick, April 2017 by The Magazine Production Company

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APRIL 2017

SHOREHAM & SOUTHWICK

INSIDE THIS ISSUE:

Looking after your lawn

WITH MARK OAKLEY

Tales of the hills WITH JUDY UPTON

PLUS NEWS, FEATURES AND A CROSSWORD TOO

WHATâ&#x20AC;&#x2122;S ON PA GES

LIKE US ON FACEBOOK FOR LATEST EVENTS AND NEWS Facebook.com/insideshorehamandsouthwickmagazine

Freeing your finances Independent Financial Advice for an independent you

t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE

investments

pensions

insurance

mortgages

Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

Hand delivered to homes and businesses in the Shoreham and Southwick areas reaching out to over 15,000 readers.

SHOREHAM & SOUTHWICK

APRIL 2017

Editor’s comment Hello and Welcome to the this month's edition of the Inside Shoreham and Southwick magazine. Firstly, I wish you all a Happy Easter! As we leap into spring, we can look forward to days full of warmer weather and with that the chance to get into our gardens. We have the latest gardening tips from Mark on lawn care. Who doesn’t want to have a beautiful garden with a gorgeous lawn as a backdrop for wonderful spring borders! As always there is help at hand if you can’t do you own gardening. We have a number of local gardeners who would love to transfer your garden so that you don’t have to worry where to start. In this month's issue, read all our latest articles from regular contributors who give great advice. The latest from Louis Jones looking at whiplash. We also have suggestions on dealing with feet problems. Start now and be ready for those summer sandals! Every month we have six pages of activities and clubs in our What’s on. We amend it every month, so it lets you know latest groups and activities in the area. It's an excellent guide especially if you have recently moved to the area or just if you are thinking of taking up a new activity. Finally, Happy 10th anniversary to the Ropetackle Arts Centre and to everyone who works there. It is a great place, and it’s fantastic to have a cinema and centre for different events! On that note have a great April and keep sending in articles and news. Just to add we have also added an index at the back. Warm Regards

Inside this issue Local news and events................................................4 Investments – spreading the risk..............................6 Tales of the hills with Judy Upton.............................8 Looking after your lawn with Mark Oakley.......... 12 Avoiding the pitfalls of online divorce.................. 14 Looking at whiplash with Louis Jones................... 16 Shoreham Wordfest................................................. 17 Adur Lions................................................................. 18 Ingrown Toenails with First Foot Clinic.................. 22 Transforming your conservatory........................... 23 Crossword.................................................................. 26 What’s On..............................................................29-39 Advertiser Index....................................................... 39

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DO YOU HAVE A LOCAL NEWS OR EVENT? JUST EMAIL ANGELA McENERY WITH YOUR DETAILS BELOW. Don’t forget to include date and venue! We’re here to help you reach your potential customers. EDITORIAL: Angela McEnery, telephone: 01273 452065 E-mail: ang@insideshoreham.com AD SALES: Nigel McEnery, telephone: 01273 452065 E-mail: nigel@insideshoreham.com ADDRESS: Inside Shoreham & Southwick Magazine, 1 Seahaven Gardens, Shoreham-by-Sea, BN43 5NX Printing:

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Cover photo: Under licence from Adobe Stock Images (Andrew). Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2017. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. All copyright of images/content remains that of its photographer/author. Every effort has been made to gain permission to publish copyright material however, where efforts have been exhausted, we have published on the basis of ‘Fair Use’ to comment factual based material where by its use is not central or plays a significant part to the entire publication but to act as an aid for historical and educational purposes only. This publication is offered as a limited print run. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

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ROPETACKLE ARTS CENTRE: 10 YEARS ON

OPETACKLE SPOKESMAN MARK Phillips said: “April 2017 marks an incredible 10 years since Ropetackle first opened, and what a decade it’s been! “To celebrate, we’ve programmed a series of special events throughout the month featuring a selection of outstanding artists from Georgie Fame to John Cooper Clarke, Midge Ure to Claire Martin OBE. As well as this we’ve organised several free activities and workshops covering a myriad of musical genres, plus we’re launching a fundraising campaign to help improve and upgrade some key equipment. “All of this is contained in our special 10th anniversary brochure which can be downloaded from the website, picked up in centre, and found in various shops, businesses and outlets across Adur. “More than this, in the brochure you can meet the team behind Ropetackle, including the trustees and volunteers, and hear from some of the people who have played a key part in the Ropetackle story so far.” Artistic director and trustee Anne Hodgson, who has been with Ropetackle since the very beginning, said: “10 years ago the centre opened with no heating, no audiences and no money! Today, Ropetackle is an award-winning venue with a national reputation attracting audiences from all over the world.” The journey however has not always been smooth. In 2011, the centre almost closed due to a funding crisis, yet was saved by incredible public support. Anne added: “The success of Ropetackle is a triumph for all the community. This is reflected in the loyal audience support, the way the community generously responded to the 2011 appeal, and by the numerous volunteers who have worked tirelessly to create a welcoming, safe and secure environment for our audiences.” Community lies at the heart of Ropetackle continued Mark: “Reaching our 10th anniversary is particularly significant because not many people realise Ropetackle is a charity staffed almost entirely by volunteers. Our box office, stewards and bar staff are all from the local community, giving their time to make Ropetackle happen.” For Shoreham resident and leading UK concert guitarist Richard Durrant: “Ropetackle represents the very best of what can be achieved by a bunch of determined locals.” He added: “Ropetackle is something Sussex can be truly proud of. It is not just a thriving arts centre, but an inspiring miracle. Opened at the start of a crippling recession and initially

greeted with scepticism, the volunteers and staff have worked tirelessly against staggering odds to create their own, very special success story.” Richard is not the only artist to offer kind words. Brighton’s international bestselling author Peter James said: “I’m just thrilled how Ropetackle has been taken to heart by so many, and love giving my annual talks here — just incredible warmth and enthusiasm from the audiences.” Adding to this, pop icon Midge Ure — performing at the centre for a third time during the celebrations — said: “Playing at Ropetackle is always a delight. Venues like this are the lifeblood of the music industry and it’s vitally important that they remain great places to play. Anne and her team always go the extra mile to make sure everyone has a great time!” Such comments reflect what Anne believes to be a warmth and spontaneity about Ropetackle that comes from its community heart: “This reputation has spread and enables us to attract the quality artists that you see in the programme.” And Ropetackle has had its fair share of big names over the years. Alongside the likes of Midge Ure and Peter James, in 2012 The Who frontman Roger Daltrey performed alongside bandmate Simon Townshend and in 2014, this year’s Brighton Festival guest director Kate Tempest launched her new book of poetry. As well as this Ropetackle frequently hosts intimate preview shows with big name comedians, previous names including Alan Carr, Jo Brand, Sean Lock and Romesh Ranganathan to name a few. Ropetackle has also launched a fundraising appeal alongside its birthday celebrations. After 10 years some of their key equipment is now deteriorating and they need to raise £20,000 to cover the necessary upgrades. Their target is to reach this by mid-May. They've organised a Race Night (May 6) and Silent Auction (May 13) in aid of this. They are also encouraging people to join our Friends scheme which will not only support the cause but includes benefits such as priority booking. www.ropetacklecentre.co.uk

ART AND CRAFTS RETURN TO SHOREHAM SECOND CHARITY ART AND CRAFT FAIR: SATURDAY 29TH APRIL 2017 THE SHOREHAM CENTRE POND ROAD, 10AM-4PM

Following the success of Shoreham and Southwick Rotary Club Charity Art and Craft Fair last year they are continuing the tradition to bring high quality arts and crafts to our community whilst supporting local artists, the Adur Art Collective and the Shoreham Gallery. There will be 40 tables selling and demonstrating woodturning, pottery, toys, weaving, jewellery, Tombola and many others. Public admission is free so please go along and give your support. The Centre has a Café and there is also a car park adjacent to the Centre. All profits will go to local charities to be determined by members of the club. If you are a local artist and would like more information and a booking form please contact the organiser, Rotarian Hilary, on 01273 461346 or email craftypotter@btinternet.com The friendly active club is always on the lookout for new members. They are part of a global organisation improving the lives of people in our local communities and others around the world, and they have great fun doing it! You can also contact them via Facebook; search for Shoreham and Southwick Rotary Club. 4

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T: 01273 224667, E: claire@talkmoney.co.uk

Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

Investments — spreading the risk

N THE PAST when people arranged investments or pensions they were sometimes advised to invest into multiple plans with different providers. This was a form of diversification. By spreading your money around, it may lower the risk of making a loss.. Often people would invest in funds which were managed by that particular life company’s fund managers. The only way of spreading your money around was to make a portfolio of different investments. As time has progressed, providers have provided more choice in terms of funds available, your funds may be managed by an external fund manager who has links to the company you invested with. Often though, once the plans had been set up, many people did not review their arrangements. Therefore you could have been invested in the same funds for the whole term of your investment or pension. Many people have no idea of the performance, or whether they are still invested in the best possible place.

behalf to ensure you don’t miss any of your ISA allowances. So, if you are struggling with paperwork from many different providers, and you are unsure if your investments are in the right funds, it could be time for a review.. For a free initial consultation and an independent assessment of your situation, please call me Claire Cook on 01273 224667. I would be very happy to assist. Talk Money is a trading style Aspect 8, a member of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. The value of investments can fall as well as rise and you may not get back the amount invested.

Independent Financial Advice for an Independent You

"Investments can be made into many different funds under one overall investment." By investing across different companies, although this diversifies your investments, quite often it can lead to complication and difficulty in putting the information together for an overall assessment of your risk levels and performance. It can also make tax complicated as each investment needs to be assessed separately. Times have moved on and it is no longer necessary to take such a complex approach. Investments can be made into many different funds under one overall investment. The funds can be reviewed and monitored to ensure that you are invested in the most appropriate funds throughout the term. Often people are much more diversified than they were before, with a good mix of funds at the risk level which suits their own circumstances and attitude to risk. No longer is it necessary to have many different investments and sets of paperwork to deal with. This simple, yet more diversified approach often makes tax a lot simpler to deal with. Your ISA contributions can also be managed on your 6

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Tales of the hills

HE SOUTH DOWNS that border our area have as much history and folklore associated with them, as the towns. Mill Hill, just north of Old Shoreham was once known as Good Friday Hill because of the custom of children rolling hard-boiled eggs dyed in different colours (and also oranges) down its steep slope to the river valley, on Good Friday. The children of Old Shoreham would march up the hill in procession and on arrival would also take part in other games and amusements too. Mill Hill had two windmills during the 1700s. One was a stone mill, in ruins by 1782. A fire in 1889 destroyed the other one, a post mill, which had been built around 1766. This windmill was sited on the west side of Mill Hill, just north of where there is now the cutting for the bypass. Among the buildings demolished in the 1960s so that the cutting could be excavated, was the mill house that had belonged to this windmill. Only the ground floor of the mill house was lived in, upstairs was where the sacks of corn were stored. On the opposite side of the Adur Valley was the Lancing Down Windmill, which had been mentioned in documents during the 16th Century. In North Lancing, above Lancing Manor, there was an area known as the Mill Field on the downland to the east of the chalk pit and the track leading up to it became what is now Mill Road. Of the mill itself nothing remains. John Olliver was the miller at Highdown Hill Mill above Worthing. Near it in 1766, at the age of 57, he built his own tomb. It was inscribed “For the reception of John Olliver when deceased to the will of God. Granted by William Westbrook Richardson Esq., 1766”. John Olliver also kept his coffin near him for the rest of his life. He also built a summerhouse to be a memorial to himself. When he did eventually die, aged 84 in 1793, according to the provisions of his will, his body was carried to the tomb, and a girl of nine, rather than a clergyman, read the lesson. This, written by the miller himself, talked of his distrust of every man and his acceptance of God’s judgement. Two thousand mourners were present, dressed as John Olliver had requested in cheerful clothes. In his will he left £20 a year

for the upkeep of his tomb and summerhouse. Only the ‘Miller’s Tomb’ remains today. Another slightly macabre story of the Downs involves a witch living near to the former public house, the Sussex Pad. She is said to have cast enchantments in order to stop carters from moving their wagons. The wagonowners countered the spell by running their knife blades around their ironrimmed wheels, the sound supposedly making the witch howl in pain. A nearby pond also had magical qualities, according to local superstitions. It was an example of a bottomless pond or Knucker Hole in which people or objects could disappear forever. A Knucker Hole is supposed to never freeze over and the local one is reputed to be home to a sleeping dragon. Chanctonbury Ring is said to be frequented by the Devil and various fairies, especially at midnight on Midsummer Eve. The Downs were also known for their Fairy Rings. In the days before we knew how fungi propagate, a supernatural explanation for the perfect circles of bright green grass that would mysteriously appear over night did not seem so far-fetched. A story featuring fairies and the Downs is the tale of two thieves who once stole a pig in Beeding. They popped it in a sack and headed off with it. When they stopped for a rest, at the foot of Beeding Hill, they put the sack down with its opening over a hole which happened to be the home of a fairy. Like most fairies in Sussex folktales the fairy was keen to play a trick on unsuspecting mortal folk. Thus it decided to quietly release the pig and to take its place. The two thieves woke and climbed the hill. As they did so they heard a voice calling “Dick, Dick, where are you?”“In a sack, pick-a-bag, riding up Beeding Hill”, came the reply, no doubt terrifying the thieves. The Adur Valley is also the site of a disappearing parish. Just South of Steyning, close to the churches of Coombs and Botolphs, there was previously a parish named ‘Bidlington’. In the 1200s, it had both a church and a cemetery. The church was dedicated to Mary Magdalen and gave its name to Maudlin Farm in the area. Bidlington once had a leper colony too which was known as Maladria. Judy Upton

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Looking after your lawn

T’S THAT TIME of year again. The weather is improving day by day and the days are getting longer. Add to that the change in the clocks to summer time, mixed in with the Easter break and we are definitely out of the starting blocks in the race towards summer. If you love being in the garden, then enjoy every minute as it gets busy now! With the madness of the long Easter weekend in the garden, many of you will hopefully have had a good chance to get out into the garden and got to grips with many of the jobs that have needed doing for some time. Don’t worry if you are a little late with some jobs. Nature doesn’t run to out

calendar, so be guided by the weather. If it means pruning or planting a little late, the plants will cope. The centre piece of most gardens is the lawn. Without the sight of green grass, many people feel a garden isn’t complete. Personally as much as I love grass I can also see the attraction of other alternatives such as gravel gardens and the ever more popular artificial grass, if it suits your circumstances and you can’t or don’t want to cope with the regular maintenance. To get the best from the lawn, taking care of it is essential. I have laid lawns that five years on look like bowling green’s where they have lovingly been looked after. I have also seen lawns we have laid that have been virtually destroyed in 12 months through lack of any care. Now is also a good time to look at having a new lawn laid, giving it time to establish before the drier weather sets in. It’s the perfect time to work on the lawn and get it ready for the summer. It’s a good idea to give the lawn a feed. These are available from most garden centers and contain just the right mix of nutrients to give the lawn a boost. It takes a lot of wear and tear and is made up of lots of tiny plants after all. Follow the instructions carefully on these feeds however as too much can do more harm than good. Get rid of any unsightly weeds such as dandelions, thistles or plantains that will be starting to show themselves. These can be easily dug out. Any bare patches can be patched in with either seed, or new turf. If you are removing any turf for new beds, it’s always useful to look for any patches that need repair as they will blend in well with the rest of the lawn. Before you start the annual ritual of mowing the lawn, check that the blade is sharp; otherwise it will tear the grass, causing further damage. Cutting the grass is undoubtedly one of the best ways of maintaining it. It encourages new and thicker growth and it also helps to eradicate the larger weeds. Make sure you keep the mowing regular though, and set the height of the blades to suit the growth of the lawn. A good first high cut and a trim of the edges will make the world of difference to the look of the whole garden and the smell of the grass will make you think summer is on the way. I can almost hear the lawn mowers in the gardens in the early evenings now and the smell of the first cut grass. Definitely one of the best times of year, so get out and enjoy it! Mark Oakley, Any Garden.

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Avoiding the pitfalls of online divorce An online divorce was good enough for Gary Lineker and his now ex-wife, so why shouldn’t every divorcing couple give it a go? Hannah Millrain, Associate Solicitor at Quality Solicitors Howlett Clarke explains… E DO MANY other things online now, including starting new relationships that may lead to marriage. However online divorce does not guarantee a cheap, quick end to an unhappy marriage that people hope for. Recently, a national newspapers reported on Tini Owens, who has asked the Court of Appeal to overturn a family court ruling which said she could not divorce her husband. She claims to be locked into a loveless 37 year marriage. She petitioned for divorce on the grounds of his unreasonable behaviour, but the judge ruled that her husband’s behaviour had not been unreasonable. Divorce proceedings are full of pitfalls if you do not know the correct procedure. For example, what if your ex agrees to a divorce based on two years separation with consent, but then does not return the Acknowledgement of Service to the court?

I had a client who had started court proceedings herself and now could not understand why the court would not allow her to proceed with her divorce on the basis of her husband’s adultery, despite the fact that he had admitted to that in the Acknowledgement of service. Following my advice she understood the difficulty (which might have appeared to her to be a small legal technicality but neverthless was thwarting the process) and how to go about getting it sorted. Also, online divorces only deal with the formalities of dissolving your marriage. You still need to sort out the finances, such as whether the home will be sold, how any sale proceeds will be divided. I won’t even begin to discuss what happens to pensions as that is certainly an issue which requires some expert advice! Even if you and your ex spouse have agreed on the financial split, you still need to get that drawn up into a binding court order, referred to as a “Consent Order”. Without this your ex can come back in future years and make a claim over your assets, even after you believe you are divorced and all matters are finalised. Whilst it might seem quicker and cheaper to deal with the divorce and finances between you, without seeking legal advice, in the long run many couples find that it is far more cost effective and ultimately less stressful to use an experienced solicitor to help with all the formalities. Where there are disagreements about the children and financial agreements costs can begin to rise. It can then be

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helpful to use a mediator to help reach an agreement between you. Again, the cost of this might seem high at first, but its much cheaper than ending up in court. Whilst there is usually no need to have a court order for the arrangements for the children if you have reached an agreement, you do still need to put the financial agreement into a Consent Order. How then can I and my colleagues at Quality Solicitors Howlett Clarke help you? Firstly we do all the hard work, after a long day at work and looking after the children do you really want to investigate family law? A divorce petition while it is a document is a legal document and each question has a legal implication. Secondly we are here to draft a set of proceedings that do what you need them to do: ensure that proceedings remain amicable, are served on some one even though you haven’t seen them for several years or draft allegations carefully to ensure the court will approve the divorce. Finally we are here to answer any questions. If I had a penny for every time some one came to see me and thought financial matters were resolved simply because they had decree absolute I would be a very wealthy woman! At Quality Solicitors Howlett Clarke we appreciate costs can be a serious issue for most clients and so we have a fixed fee divorce scheme. Most people pay an electrician if they have an electrical problem, if you issue divorce proceedings and have property or a pension shouldn’t you understand the consequences? Why not try our ALE scheme (Ask the Legal Expert) let us answer your initial queries face to face for just £99. Call 01273 769664 or email: info@howlettclarke.co.uk You can visit: www.qualitysolicitors.com/howlettclarke

THINGS TO CONSIDER BEFORE GOING ONLINE

3 Confusing – Clients often find the divorce proceedings and the Court process very confusing and hard to understand. 3 Complicated – It’s not just the end of the marriage that client’s need to think about, there are often finances and children matters to consider. 3 Stressful – Many clients find divorce proceedings an emotional and stressful time, especially without someone to guide them through the process. 3 Unaccountable – Clients are unlikely to be able to meet or speak directly with a solicitor who is personally running their case.

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Whiplash! This month, Louis Jones looks at the painful whiplash injury, most commonly caused through a road traffic accident.

F YOU’VE EVER been unfortunate enough to be involved in an accident with another vehicle, then the impact of the collision can violently and forcefully throw the head forward and back, depending on the direction of impact, resulting in an overstretching of muscles, tendons and ligaments in the neck and shoulder region. Whiplash is as common in passengers as it is in drivers.

What causes Whiplash?

The velocity of the head being thrown forward and back causes overstretching of soft tissues around the neck and shoulder region, as well as possible compression of vertebrae, resulting in inflammation of joint and soft tissue, making movement very painful.

What symptoms would you expect to experience with Whiplash?

• Severe neck and shoulder pain • Pain felt on movement of the head • A restriction of movement in the head due to pain and stiffness • Headaches resulting from straining muscles joining the base of the skull • Nausea and dizziness • Difficulty getting comfortable in bed when lying • Pins and needles and/or numbness in the upper limbs • Pain in your neck and upper limbs when coughing or sneezing with force

Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy Telephone: 01273 467614 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Adur Business Centre, Little High Street, Shoreham-by-Sea, West Sussex, BN43 5EG

What should you do if you experience Whiplash?

First and foremost, you should contact your doctor, as they may be able to prescribe painkillers or antiinflammatories, and it will be recorded on your medical records. Secondly, you should notify your insurance company, as medical treatment such as physiotherapy can be arranged and covered for by your insurance. As with most acute injuries, it is important to help reduce any further damage caused by bleeding, by applying ice packs to the affected area, and to rest the area within reason, although, I do recommend very gentle mobility exercises and stretches to try and maintain movement, and so as not to stiffen up. The earlier you can receive treatment for a whiplash, the better in my opinion, therefore if you are unfortunate enough to suffer with whiplash, you should consult a physiotherapist, who will be able to assist and speed up recovery, as well as advise about driving, and prescribe exercises to help you. If you have any queries relating to this article, please feel free to contact me on 01273 467614 or email me at info@louisjonesphysio.co.uk. To advertise call: 01273 452065 • www.insideshoreham.com

SHOREHAM WORDFEST PRESENTS ‘CELEBRATING SHAKESPEARE’ THURSDAY 21ST TO SUNDAY 24TH APRIL 2016 A heady pot-pourri of Shakespeare-related delights to mark the four hundredth anniversary of the death of the ‘Sweet Swan of Avon’ and to celebrate his life and works. Over the course of four days you can choose from an eclectic mix of events ranging from dance to discussion, sonnets to soliloquies, literary highlights to historic insights, strolling players to Seven Singers, authentic Elizabethan food to all round food for thought… A great Film Night — Brush up your Shakespeare with Kenneth Branagh’s great film of ‘Much Ado about Nothing.’ Savour again its comedy, wit and suspense. Is it Bardolatry? Come and discuss whether Shakespeare’s work is relevant to us today. Take a look at ‘The Merchant of Venice’ and Howard Jacobson’s 2016 novel, ‘Shylock is My Name — The Merchant of Venice Retold, with Mo Charlwood. Life, love and laughter — Gain intriguing insight into Shakespeare’s sonnets, then hear some of them sung and played by the fabulous, unique Shakespeare Heptet. Look out for Pop-Up Strolling Players — Performing Arts students from Worthing College and young fans of the Bard, the ‘Shakespeare Riot’, parading and declaiming in the streets and cafes of Shoreham, a Sonneteer, stilt walker, even perhaps a fire-eater. ‘So long lives this…’ — Find out all about how to write your own sonnet in a workshop with Jeremy Tomlinson, designed to give both your brain and heart a lively and fun workout.

Whatever delights you, annoys you, your loves or hates, you can express in this great poetic form. Discover ‘How Shakespeare Happened’: How his brilliance emerged from within the vivid cultural maelstrom of Elizabethan England, in an illuminating talk from Janet Pressley with illustrations and dramatic readings. Celebrate ‘Shakespeare Night’: A colourful feast for ears, eyes and tongue — a welcoming tot of mead, a flower-decked cold buffet of Elizabethan victuals, soliloquies, madrigals, an Elizabethan ceilidh with music and dancing from the wonderful Kate’s Kitchen Band and caller, the opportunity to come in costume, Elizabethan or Shakespearean, and of course a bar. The tumults of ‘Sussex in the Time of Shakespeare’: Come and be enlightened and entertained by our local historian Chris Hare; the real dramas and tribulations of Sussex life — The ‘Vicar of Cuckfield’ scandal, the Spanish Armada, the ups and downs of daily life and more… A delicious taste of ‘Singing in the Age of Shakespeare’ — Open to all, whether you sing in a choir or only in the bath, come and join in the denouement to the festival. Emily Longhurst will teach songs from Elizabethan times in a lively workshop, the joyous finale of Shoreham Wordfest’s ‘Celebrating Shakespeare’. www.shorehamwordfest.com for full information and where to buy tickets.

hello again People keep coming back to Coastway Shoreham for lots of reasons: · Continuity of care from our small, regular team · Pet Care Plan discounts every time you visit us · Evening and Saturday surgeries 120 High Street, Shoreham-by-Sea, 01273 454040

· Full operating & X-ray facilities · FREE onsite parking for our customers.

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THERE’S A PRIDE OF LIONS ROAMING ADUR!

HE YEAR 2017 is probably going to be remembered for a number of events which haven’t happened yet but there is one thing we can be sure of — it is 100 years since Lions started serving their community in the USA. In Adur, Lions have been active since 1957 giving 60 years of help to the local community as well as international appeals for disasters and other humanitarian need. ‘Adur East Lions’ serve the communities of Shoreham, Southwick and Fishersgate which means that they fundraise in the area and then donate the proceeds to charitable causes, hold community events such as the Donkey Derby and Classic Vehicle Rally and give their time to helping out the community such as the twice-yearly tea socials for seniors who live alone. The next tea social will be held on Saturday 27 May in Southwick Methodist Church Hall. If you know of an elderly person who lives on their own who might appreciate a tea and entertainment free of charge then please get in touch and an invitation will be sent. You may have seen the Lions all around the town centre in Shoreham during the farmers’ market in March; they were rather noticeable as they were sporting very large, bright yellow daffodil hats! Once a year Lions throughout the country support

Marie Curie with their daffodil appeal and spend time collecting for this worthy cause. You may be interested to know that this year the impressive figure of £900 was raised. Doreen Young, the member responsible for the collection, is already looking to next year and aiming for a round figure of £1000. To commemorate the Lions centenary the club recently planted a centennial oak in Buckingham Park and are planning a special event for the summer for which they need your help. If you have any stories or photographs of Lions in the area over the years, since 1957, then please get in touch as there will be an exhibition and celebration of Lions in the local area at the Manor Cottage in Southwick during the month of July. You may be impressed by the array of activities the Lions are involved with but even more impressed when you hear that the club comprises of only 23 members. It would not be possible to do as much as they do without the help of others. They are supported at different times of the year by the Hove and Adur Sea Cadets, the Air Cadets and the Scouts. In addition local people who want to lend a hand have added their details to a list of ‘Friends’ who are kept up-to-date with the activities — both service and social — in case they are able to help out or just want to come and join in. If this is something you would be interested in then do get in touch. To contact the Lions you can ring 08458 337356. Further information is available online – log onto the website www.adureastlions.org.uk, or visit the Facebook page www.facebook.com/adureastlionsclub.

To advertise call: 01273 452065 • www.insideshoreham.com

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Ingrown Toenails

Whilst there are some nail shapes that are more prone to developing an ingrown toenail, this problem is commonly caused by trauma or poor toenail cutting. An ingrown toenail is determined by a nail that pierces the flesh of the toe. If severe, the toe may become infected and if left untreated, the infection can spread to the rest of the toe so the quicker you treat it, the better. People will often try cut a ‘V’ in the nail to try to prevent ingrown toenails but sadly this is a myth. Cutting the nail straight across, avoiding cutting too low down the sides of the nail is the best way to manage your nails. However if you already have an ingrown toenail, see your podiatrist who may be able to treat you with or without surgery (a minor procedure under local anaesthetic). For more information about the treatment for ingrown toenails or any other foot problem, please make an appointment with our podistrists Karen or Gaynor by contacting us on 01273 455080 or email us at email@firstfootclinic.co.uk or visit our website on www.firstfootclinic.co.uk

Rotary Club of Shoreham & Southwick The Rotary Club of Shoreham and Southwick (In partnership with Crafty Potter, Craft Fairs), is organising a

GRAND SPRING CHARITY ART AND CRAFT FAIR at the Shoreham Centre, Pond Road, Shoreham By Sea

10 – 4 on 29TH APRIL 2017

in aid of a local Sussex charity,

The Corner House, Southwick, a mental health resource centre. Please come along and join us. For more information contact: Rotarian Hilary: 01273461346/email:craftypotter@btinternet.com or to download a Booking Form, visit our website: www.craftypotter.co.uk For information about Rotary, email: shorehamrotary@aol.com

Let us help you find relief from: Back pain, Neck pain Shoulder pain, Knee pain Sports injuries Postural strains Stress-related pain And more… Our caring, qualified and experienced team offer Osteopathy, Physiotherapy, Sports and Remedial Massage, Hypnotherapy, Aromatherapy, Reflexology, 1-1 Pilates sessions Book an appointment (£5 off with this ad) or pop in for a free consultation in our calm and welcoming space, right in the heart of beautiful Shoreham

Call us on 01273 567654 www.shorehamosteo.co.uk

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To advertise call: 01273 452065 • www.insideshoreham.com

WHAT A DIFFERENCE A DAY MAKES Transform your conservatory in less than a day with our insulated roof panels

ONSERVATORIES ARE USUALLY constructed to add extra living space to a home. A lot of people find however, that from mid-November through until about mid-March, their conservatory is just too cold to pleasantly sit in without spending a small fortune on heating it and then from mid-June through until about the end of September, that same space is unbearably hot during the day. So what’s the answer? In 2010 the planning laws were relaxed and in the majority of cases, you can now fit a solid roof to your conservatory without planning permission. This means better insulation, keeping the room warmer in the winter and cooler in the summer, and a room that you can use all year round. Green Space Ltd is a family run company. We specialise in transforming conservatories. Our roof panels are lightweight and offer eight times better insulation than a polycarbonate roof. With U-values of 0.29, they will keep your conservatory at a comfortable temperature all year round. What’s more, the panels are manufactured to measure off site, so installation generally takes less than a day, and we always aim to ensure that your roof conversion is as non-disruptive as possible. We are the sole supplier of this system in the South, our system is compatible with most conservatories, old and new — plus it comes with a ten year guarantee. Your conservatory that was too cold to eat your breakfast in

the morning, could be lovely and cosy by dinner time. Transform your conservatory in one day — contact us today on 01903 322004 or find us online at www.greenspaceconservatories.co.uk and see what a difference a day makes!

What a difference a day makes

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*Orders placed by end of April 17. Applies to orders over 8 panels. Smaller orders receive calculated discount. Not valid for use with any other offer.

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If you require general chiropody or need rehabilitation for a specific low limb, foot and ankle injuries, Ian Linane BSc, our experienced and HCPC registered podiatrist, will be able to assess this and provide help for you. Ian’s reputation for successful treatment of general chiropody concerns, as well as various injuries to the low limb, foot and ankle draws clients of all ages and activities from around Sussex as well as other parts of the UK.

PodiaClinic Providing expert low limb, foot and ankle care in Southwick since 2002 www.podiaclinic.co.uk 24

General Care • Hard skin and corn removal. • Nail surgery with local anaesthetic for ingrown nails. • Nail cut only service. • Diabetes checks

Specialist Care Full rehabilitation treatments for injuries to the lower leg, foot and ankle. Gait Analysis and Orthotics.

By appointment only. Please telephone: 01273 389 658 or Email: admin@podiaclinic.co.uk Free parking. Find us on bus routes 2, 2a and 46 (Alight at Hadrian Avenue) To advertise call: 01273 452065 • www.insideshoreham.com

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SHOREHAM PORT PUBLIC MEETING

TUESDAY 16TH MAY 2017 Refreshments from 6.30pm / Presentation at 7pm The Barn Theatre, Southwick Community Centre, Southwick Street, Southwick BN42 4TE For more information please visit: www.shoreham-port.co.uk/public-meeting or call 01273 598100

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INSIDE: CROSSWORD 18

PLUMBING & HEATING SPECIALIST FAST SAME-DAY SERVICE ALL BOILER REPAIRS NEW BOILERS FITTED BOILER SERVICING BURST PIPES TAP REPAIRS

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Over 25 years providing a good friendly service. Family run business. Fully insured.

ACROSS

DOWN

8 9 10 11

1 Briefly show lamp or torch. (10) 2 Independent American attempt for production of goods. (8) 3 Go vet men and sailors in order to get control. (10) J Turnbull 1015.indd 1 4 Ship around joints. (4) 5 Solid company. (4) 6 Prohibit two articles of fruit. (6) 7 Short year - hard to be affirmative. (4) 14 Cat, note, in row. (5) 15 See student caress strangely without thinking. (10) 16 Chapel behind party in workplace. (10) 19 Carries out quiet reforms in orderly fashion. (8) 21 One of a kind in short queue, being disorderly. (6) 24 Do not look to academic with temperature. (4) 25 It enfolds love before a Greek character . (4) 26 Any number suffer for fix. (4)

12 13 17 18 19 20 22 23 27 28 29

Scheme to remove European from aircraft. (4) Began: spoke about one drink. (10) Give guarantee when convinced. (6) Dropping article, say, mass takes track with unknown feeling. (8) Conspiracy is quiet fate. (4) Diamonds can be easily seen – but not before. (10) Unknown guest left your initials - unsightly. (4) Note: get old with resistance and be keen. (5) Short note up around inns. (4) Instruct Ural text showing arrangement of parts. (10) Very unusual rear on the slide. (4) Extra summing up needed. (8) Yells for quiet and makes public revelation. (6) Court case following Asian river concerned with 2. (10) Rams around celestial object. (4)

Reg. No.: 1390

21/09/2015 10:47

ARE YOU A LOCAL BUSINESS? DO YOU WANT MORE LOCAL BUSINESS?

TELL PEOPLE ABOUT IT!

Inside Shoreham and Southwick need your news, events, promotions, new products and services. Just supply around a 300 word editorial with a good quality image and we’ll do our best to get you in the magazine. Let Inside Shoreham and Southwick do the hard work of reaching out to over 15,000 potential customers. It all starts with a phone call: 01273 452065 or email: ang@insideshoreham.com 26

To advertise call: 01273 452065 • www.insideshoreham.com

JAMIESON PLASTERING S E RV I C E S

Plastering Specialist Friendly • Professional • Reliable All aspects of plastering Services include: Exterior rendering and pebble-dashing; interior walls, ceilings, extensions, loft conversions, damp proofing, floor screeding and plaster boarding; interior and exterior painting. References available if required. Insurance work – free estimate. Over 30-years of experience. A prompt service at its best. Tel: 01273 593532 Mobile: 07977 409344 80 Southwick Street, Southwick

Your local friendly accountants offer a complete accounts service Small & large limited companies Self employed & Partnerships VAT, Payroll & Bookkeeping Self assessment tax returns FOR FREE CONSULTATION CALL US NOW ON

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PREMIER WINDOWS

Doors and Conservatories

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Factory & Showroom: Units 4, 5 and 6, Southern Cross Industrial Estate, Freemans Road, Portslade. BN41 1GS www.premier4windows.co.uk

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To advertise call: 01273 452065 • www.insideshoreham.com

SHOREHAM & SOUTHWICK

GENERAL

ADUR ART CLUB

We meet on Thursday in room 8 at Shoreham centre from 2pm – 4pm. We are a friendly club, although we do not have tuition as such, we have some very talented members who will always be happy to help beginners, or advise anyone who needs assistance, so all abilities are welcome. We also have several demonstrations by professional artists each year, as well as workshops given by members, which are always popular. Annual membership is £40 which includes refreshments at every session. Visit: www.arts.webs.com. Saturday April 8th : Table Top sale and Tombola in aid of St Barnabas Hospice. 10am – 2pm. Community Centre, Pond Road, Shoreham.

ADUR ART CLUB

Adur Art Club Demonstration: Thursday 27th April. Illustrated talk by Andrew Forkner on Pastels. Room 8 Shoreham Pond Centre Road 2-4pm

BELTANE BEER AND MUSIC FESTIVAL

THURSDAY 27TH APRIL - MONDAY 1ST MAY: The Duke of Wellington will be celebrating the coming of this summer this bank holiday with their annual Beltane beer and music festival. Five days, thirty beers, tens ciders and several thigh slapping performances from the likes of The Curst Sons, Pocket Size, Shauna Parker, Porchlight Smoker and more. See online for dates and times and details of the beer menu. Rip-roaring, riotous fun for serious palates and ears.

CRAFT THERAPY

Drop in crafts at Tom Foolery Coffee Company, Shoreham every second Thursday of the month, 7.30-9.30pm, £6 on the door. Facebook.com/weareoverthemoon/events or weareoverthemoon@gmail.com for more info.

CRUSE BEREAVEMENT CARE DROPIN SUPPORT GROUP (NEW)

Talk to other people who know how you feel. The Old School House, Shoreham BN43 6PA alternate Mondays 1-2.30pm. Phone 03003119959 for more information.

What’s on in April

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

WOMEN WHO CHANGED BRITISH HISTORY

Not Teresa May. Mark Perry takes us back in time to the women, famous or otherwise, who have helped to shape our country. St. Peters Hall, West Street, £3.

WEDNESDAY MARKET

Wednesday Market 9am -12.15pm at the Shoreham Centre, Pond Road 01273 454686. A warm welcome awaits stall holders/visitors. 8am for traders, 9am for customers.

ROPETACKLE FILMS

FAMILY FILM: GUARDIANS OF THE UNIVERSE 12A 122MINS

Based on the Marvel Comic strip, the first film in the series. Brash adventurer Peter Quill steals a mysterious orb and finds himself the object of an unrelenting bounty hunt by the fanatical Kree. Tuesday 18th April 2.00pm admission £3.50

PARENT AND BABY SCREENING: THE GIRL ON THE TRAIN 15 80MINS

Rachel traumatised by her recent divorce, spends her daily commute fantasising about the seemingly perfect couple who live in a house her train passes every day. Until one day she sees something shocking… Wednesday 19th April 12.30pm admission £4.00(babies under 18th months free)

VISUALLY IMPAIRED: OCEANS THIRTEEN PG 122MINS

How to steal half a billion dollars in three and half minutes! George Clooney, Brad Pitt and Matt Damon star! Wednesday 26th April 2.00pm £3.50 (carers free.)

MATINEE AT THE ROPETACKLE: THE GIRL ON THE TRAIN 15 80MINS

SOUTHLANDERS COMMUNITY GROUP

Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www.southlanders.org.uk or by phoning 07919651212.

SOUTHWICK COMMUNITY CENTRE

Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. — 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls. Please ring 01273 592819 for any enquiries

LOCAL CHURCH ACTIVITIES ST FRANCIS CHURCH SHOREHAM

Free Church of England. Services held each Sunday at Milward Court Community Centre Wilmot Road. At 9am first Sunday of the month. At 10.30am remaining Sundays. All welcome.

ST FRANCIS CHURCH SHOREHAM

Free Church of England. Services held each Sunday at Milward Court Community Centre Wilmot Road. At 9am first Sunday of the month. At 10.30am remaining Sundays. All welcome.

CHURCH COMMUNITY

We are a lively, growing church community that meets in The Shoreham Centre, Pond Road every Sunday. We have meetings at 9am and 11am, and have kids work provision in both services for 0-14 years old. Everybody is welcome, nobody’s perfect, anything can happen! Find us on Facebook, Twitter and Instagram.. @CCKShoreham

QUAKER MEETING

Friends meet every Sunday from 10 to 11 am at the St John’s Ambulance Society building in Shoreham. Our friendly group extend a warm welcome to you. 01273 453787

MESSY CHURCH IN BRUNSWICK ROAD, SHOREHAM

RUDE MECHANICALS AT RED LION

LOCAL COMMUNITY GROUPS / SOCIETIES & LOCAL MARKETS

SURF BUS OPEN DAY

Please come as a family to enjoy friendship, fun and food at Shoreham Methodist Church on the first Sunday of each month. We meet from 4 to 5.30pm (not Jan, Aug or Sept). Crafts, activities, singing, films, stories and much more… Please tel: 01273 453056 or go to shoreham. adursectormethodists.org.uk for further information.

The Society runs the Manor Cottage Heritage Centre at 16/18 Southwick Street, BN42 4TE, Exhibitions are frequently held in the Cottage and entrance is free. Talks are held on the second Monday of every month from September to April at the Southwick Community Centre starting at 7.30pm (£2 members, £4 non-members). For further information see our website http:// southwicksociety.btck.co.uk 01273 419665

FISHERSGATE ADULT COMMUNITY CHOIR

Acoustic trio playing traditional music from British Isles, Europe and elsewhere on a wide range of instruments. Free at the Red Lion, Shoreham. Every Wednesday from 8.30pm. www.rudemex.co.uk Free Anger Management groups will help you regain control of your anger by: Ensuring you are better able to identify your triggers. Have improved awareness of the physiological signs of anger. Helping you distinguish between assertive, passive, aggressive, and passive aggressive behaviours. Improving communication and listening skills. Offering some simple mindfulness and de-stressing techniques. These groups will be small, around 8 people, and run for 10 weeks. Call us for more information or to book a place. Tel: 07952 754859, email info@asyouarecentre.co.uk

SUSSEX WIMA (WOMENS INTERNATIONAL MOTORCYCLE ASSOCIATION)

Meet second Sunday of each month. Women and motorcycles, of all ages and types, and skill level. Local, national and international ride outs and rallies organised. For further details see http://www.wimagb.co.uk or contract finecitygirl@ntlworld.com for more details.

STEYNING HOLISTIC FAI

Sat 8th April 10am till 4pm at the Steyning Centre –entry £3 to include talks and meditations. Healing space, Readings, Natural Products, Local Artists, Aura Photography, Inspired Gifts, Clothing, Delicious Food & Drink and so much more! Full details at www.annmariemarchant.co.uk or call Ann-Marie 07751158339

BUCKINGHAM TOWNSWOMEN GUILD

Monthly meetings are at St. Giles Church Hall, Upper Shoreham Road, Shoreham on the first Wednesday of every month from 2.30pm -4.30pm. Guest speakers give varied talks. Social afternoons, Outings, Friendly Group. New Members always welcome. Contact Julia 01273 884 049

SOUTHWICK (SUSSEX) SOCIETY

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com. www. sfhorticulturalsociety.org.uk

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

This society meets on the 1st Friday of each month St Peter’s Church Hall, West Street, Shoreham at 7.30pm. Talks, raffle, refreshments. Visitors welcome. Contact Mavis on (01273) 464324 for full details of activities see website www.shorehamhorticulturalsociety.org

SOUTHWICK & SHOREHAM COUNTRY MARKET

Every Friday 9-00-11.45 in the Porter Room at Southwick Community Centre. Home made cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Hand made crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat — cakes and craft items can be made to order — please ask! www.facebook.com/ SouthwickandShorehamCountryMarket

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Join us every Thursday at 7.30pm at Lighthouse Church, St Aubyns Road, and Fishersgate. No auditions. Having fun singing and making new friends! More info call Sarah 07891755079

MESSENGERS COMMUNITY GOSPEL CHOIR

Shoreham Baptist Church, Western road, Shoreham. Tuesdays evenings. Everybody welcome! Kids (primary) 6.15-7.15pm (£1); Youth (high school) 6.45 – 8pm (£1); adults 8-9.30pm (£2). Traditional and contemporary gospel music as well as soul and chart music. All details on website www.messengerschoir.org or ring 01273 453777

MESSENGERS UK YOUTH GOSPEL CHOIR

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western Road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www. messengerschoir.org or email info@messengerschoir.org

FREE DEBT COUSELLING CENTRE

Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christians against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800 328 0006.

SHOREHAM ORATORIO CHOIR

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www. shoreham-oratorio-choir.co.uk

27 Brunswick Rd BN43 5WA Open 7 days a week

Shoreham Wordfest April 20th - 23rd

Celebrating the jollity of Shakespeare! Get your tickets from Shoreham Art Gallery now and pick up the perfect Easter gift while you are here!

www.shorehamgallery.co.uk

2 Gyms, 1 Price, No Joining Fees, Minimum 3 month term from £24.95 per month

BEACH GYMS

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SHOREHAM & SOUTHWICK

MESSY CHURCHES TOGETHER IN SOUTHWICK

Messy Church, for families, meets on the third Saturday of each month, (except August and December) at Southwick Methodist Church, Manor Hall Road, and Southwick from 3.00 to 5.30pm. Doors open at 3pm. Come and enjoy some craft and fun activities, listen to a story and sing some songs in our celebration time and meet new people over a simple meal. Messy Church is provided by members of several Churches in Southwick and the surrounding area; it is a free activity and no booking is necessary, just come along and joins in the fun. For further information, please contact Julie on 07821 335104.

SHOREHAM METHODIST CHURCH

Arts and Crafts Festival 6th-14th August. Saturdays, Friday 10am-5.30pm, Sundays 12-4pm, Monday-Thursday 10am-1.30pm for more information Margaret Tel: 01273 461466. Email mhb.shoreham@btinternet.com. Facebook.com/shorehamartsandcraftsfest

ADULT DANCE CLASSES DANCERCISE (NEW)

Dance your way to fitness and have fun at the Shoreham Centre, Wednesdays at 7.30pm in room 8. All ages and abilities welcome. Jane Busby Ex-professional Dancer. Contact: 07860 136 455 /01273 461300 www. janebusbyfitness.co.uk

A CHANCE TO DANCE

Friday’s 7-30pm -10pm (except first Friday in month). Ballroom, Latin and some Sequence. £4 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Rod. (01273) 591896

DAKINI DESERT RHYTHMS DANCERS

Fun friendly belly dance classes on Thursday evenings at the Shoreham Centre. Belly dance improves fitness strength and confidence. www.dakinibellydance.co.uk Contact 07891 769437

DANCE FOR FUN

Tea Dances every Monday afternoon at St. John Ambulance Hall, The Twitten, Southwick. 1.30pm to 4.00pm. Admission £3.00 per person including refreshments. Absolute beginners welcome. For information ring Mike on 01273 592194 or visit our website www.wedanceforfun.co.uk

DANCE FOR FUN! WITH MIKE AND AUDREY

Sequence dance tuition with Mike at the St.John Ambulance Hall, The Twitten, Southwick. Thursday afternoon 2.00pm till 4.00pm – £5 per person — no partner required. Tea and biscuits provided for dates and more information phone Mike on: 01273 592194 or visit our website www.wedanceforfun.co.uk

HIP HOP DANCE IN THE SOUTH EAST

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 www. t21dance.com

WEDNESDAY AFTERNOON TEA DANCE

At Quayside, Upper Kingston Lane, Southwick, BN42 4RE 1.45PM-4.15PM. Mainly up-to-date Sequence with new dances taught. More Info: call Clive on 01273 410438

MODERN JIVE

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, and Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www. danceaholics.co.uk.

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO

Brighton Tango in Shoreham in new venue Tuesday evenings. Beginners and Improvers classes / courses and social dancing for all levels. Classes £7. For more information please email delialindon@easy.com or text 07968 169908.

What’s on in April

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

LAZY RIVER SQUARE DANCE CLUB

HAPPY TUNES MUSIC MAKERS

SALSA CLASSES

We are looking for adults returning to or learning an instrument to join our new relaxed ensemble groups. £6 per session. Please call/email Lisa@happytunesmusic. co.uk. M 07874668706

SHOREHAM FOLK DANCE CLUB

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tuesdays and Thursdays 3pm to 7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814001564 or email celinaroseamy@gmail.com or see www.celinawood.co.uk

SOUTHWICK SEQUENCE DANCE CLUB

Join a sculpture group in Shoreham and Southwick Individual projects and group installation options. Phone 01273 462409. See www. Teresamartin.co.uk (Sculpture course). Or email teresa.martin4@ntlworld.com for details

Monday evenings 8pm – 10pm. The Southwick Community Centre, Southwick T: Val (01273) 880097

Salsa classes at The Ropetackle every Monday night. Classes for first-timers, beginners, improvers and intermediates. Lessons 8:30- 10pm except public holidays. Admission: £6 Classes with: Aaron George M | Amber Davis | Sam Tebbs | Yanel Eugenio. Mondays 8 – 10pm (Excluding Bank Holidays). St. Julian’s Church Hall, Rectory Road, Shoreham. Membership — £1 pa / Fees — £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

Every Wednesday at St. John Ambulance Hall, the Twitten, Southwick. 7.30 To 9.30pm — £3.00 each (First Night FREE). Information call Wendy on 01273 594049 or email southwicksequence@hotmail.co.uk

STRICTLY DANCING WITH LISA

Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn lots of different styles in the Dance Class on Mon 6.15-7.15pm or keep fit with the FitSteps class on Thurs 12.15-1.15pm. Newcomers Special Offer: 5 classes for £20 (conditions apply). Both classes at The Shoreham Centre, Pond Rd. For more info contact Lisa on 07939 248871 / strictlydancingwithlisa@ gmail.com

MUSIC, ARTS AND CREATIVE WRITING ART HISTORY DISCUSSION GROUP

Monthly meetings in Shoreham. Come along to an evening of lively debate about art and artists. More info from Tim on 07713 251465 or email tim.gwyther@ btinternet.com

BEACH BATERIA

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Meetings on the first and third Wednesday of each month from 8.00pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Tim Upton 07730547563

BREAKTHROUGH PIANO METHOD

Remarkable, playing-based piano program. Lessons available in Southwick. Call Simon, New Song Studios on 01273 024 284 email admin@newsongstudios.co.uk or see www, newsongstudio.co.uk

CREATIVE WRITING

Like writing stories / poems? Join our small informal group meeting every Tuesday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition...No fees. For further information telephone George on 01273 273284 or mobile: 07530 646570.

COASTLINE HARMONY CHORUS

“Pick of the Pops”, a musical romp through the decades! Saturday 25th April, 2.00pm and 7.00pm at Lancing Parish Hall, 96 South St, Lancing, BN15 8AJ. Favourite tunes from the 50s, 60s 70s and beyond, in lovely four-part harmony, plus guest acts and silly sketches. Tickets £10, concessions £8 from coastlineharmony@outlook.com or Helen 01273 703130 http:/www.coastlineharmony.co.uk/

KNIT AND NATTER

Enjoy crafting? Have a chat and meet new people. Free! Southwick library — Last Thursday of the month 2.30pm. Shoreham Library — second Thursday of the month a 1.30pm.

HANDBELL RINGING

Small friendly group. New members (over 16s) always welcome. Come and have a go. St Mary de Haura Handbell Ringers meet Wednesdays from 7.30pm in Shoreham. For more info contact Cindy 01273 455499

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MUSICAL WORKSHOPS

SCULPTURE CLASS WITH SCULPTOR TERESE MARTIN

SUSSEXJAZZ APPRECIATION SOCIETY

Meets at the Shoreham Centre, Pond Road on the second Thursday of every month starting at 8.00pm. Illustrated presentations are given about musicians or styles from the whole history of Jazz. The Society welcomes new members. Further details from John Spreight on j.spreight@sky.com or 01273 732 782

WHISPERING WOODS CHOIR

Fun friendly outdoor choir that sings songs inspired by the seasons and nature, in a variety of styles, some traditional, some newly composed. We rehearse indoors at the Shoreham Centre; Monday’s 7.45 — 9.15pm term time only and sing outdoors at events to celebrate the Summer Solstice, Tree Dressing, and Wassailing among others. All songs taught by ear, no experience or music reading necessary, £5 per session, first one FREE! Contact Rebecca Askew on 07977 220 396 or just turn up.

COURSES, CLUBS AND WORKSHOPS BRIDGE CLUBS

Friendly non EBU contract Bridge Clubs in Worthing, Tuesday and Friday Afternoons. Visitors and new members welcome. Contact Neil 01903 831086

CALLIGRAPHY

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons and Thursday mornings at Sompting and Southwick. Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

CALLIGRAPHY

CLAIRE KING, HEALTH AND NUTRITION COACH

Specialising in Gut Health and Immune System Support. Do you have a nagging Health Problem? Through step-by-step integrated and sustainable approaches my various, successful programs will help you to reboot your life and find your way back to health and vitality again. I offer a FREE discovery sessions. Via an integrated approach I can help you alleviate digestive problems such as bloated stomach, acid reflux, constipation, low energy, brain fog. www.clairekinghealthandnutritioncoach. com Mobile: 07769 932438 email: ckinghealthcoach@ gmail.com

GUITARS ON THE BEACH (GOTB)

Do you like playing the guitar and like the idea of sharing the experience with a group of like minded people? Then check out guitarsonthebeach.org and come along to the Ropetackle Arts Centre in Shoreham once a month to get involved.

KNITTING AND CROCHETING WORKSHOPS

Tabatha Thomas offers a range of exciting and inspiring knitting and crocheting workshops in local venues. There is something for everyone from beginners to experience. Visit www.tabathathomas.co.uk for more details.

ARE YOU A LOCAL BUSINESS? DO YOU WANT MORE LOCAL BUSINESS?

TELL PEOPLE ABOUT IT!

CALL 01273 452065

MATHS TUTOR Is your child having problems with their maths? Are they trying to achieve an important GCSE grade? Debbie is an experienced maths tutor available now for one to one tuition. FOR MORE INFORMATION

CALL 07719 719778

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What’s on in April

SHOREHAM & SOUTHWICK

FURNITURE PAINTING WORKSHOP

In the style of shabby chic bring a small item with you to paint wax and distress. Other courses in gilding, stencilling, decoupage, crackle glaze, image transfer and much more. See www.diyshabbychic.com. Mob: 07966379419

LET’S LEARN LANGUAGES

Learn to speak Italian in a 1-1 or small group setting. Learn locally with a native Italian speaker. All ages are welcome. Please call Anna Birch on 07745601418 or email annabirch@ntlworld.com for further details.

LANCING EAGLES RUNNING CLUB

Love running? Want to start running? We meet every Wednesday, come rain or shine at Lancing Impulse Leisure Centre in the bar area at 6.30p, warm up at 6.45 and finish at 8:00ish. All abilities welcomed at friendly club. www.lancingeagles.co.uk or find us on Facebook or call Claire on 07751123232

SHOREHAM KNITTING CLUB

We meet every Monday Night (Not bank holidays) from 7.30pm -9.30pm at the Crabtree Inn. All welcome no matter what ability. Free.

SHOREHAM RINGCRAFT

Meets on Tuesday evening 7.00- 9pm, in St Julian’s Hall, Rectory Road. We will help you prepare your puppy/dog for the show ring. Gentle, experienced trainers. Contact Elaine Ward 01903-755062.

SOUTH COAST DOLLS HOUSE CLUB

Friendly group meets 2nd Tuesday each month, 7pm, LANCING PARISH HALL. Make furniture, accessories, food etc for your house. New members welcome. Phone Pat 01273 464832

STEYNING DECORATIVE AND FINE ARTS

Steyning Décorative and Fine Arts Society is your local branch of NADFAS and meet on the second Monday of each month at The Steyning Centre, opposite St Andrews Church, Church Street, and Steyning. Our next event is on Monday 10th April 2017 when we will have an illustrated talk from Carol Petipher titled: “The collections of Napoleon and Josephine at Chateau de Malmaison”. Enquiries to 01903 297553. The annual membership fee is £36. Members and visitors (donation of £5.00) are warmly welcomed with coffee at 10.00am followed by our meeting at 10.30-noon. For further information please call 01903 297553

CHINESE LESSONS (GROUPS OR 1-2-1)

Creative, fun, challenging and achievable Chinese Mandarin lessons from a friendly, patient, enthusiastic Chinese native teacher and registered interpreter for courts, hospitals and solicitors. Professional and experienced, provides quality tailor made lessons for any purpose. All levels both adults and children welcome. Contact Airing on mobile 07796 210160 or email zxirong@hotmail.com

THE WELCOME CLUB

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

CLUBS

ADUR VALLEY BRIDGE CLUBS

EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@ btinternet.com, www.adurbridge.org.uk

ADUR EAST LIONS CLUB

Meets 4th Tuesday of the month (except December) in the Conference Room at Southwick Leisure Centre, Old Barn Way, Southwick BN42 4NT. 7.30pm. All welcome. Contact: www.adureastlions.org.uk

ADUR BOOK CLUB FOR THE OVER 60S

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@westsussex.gov.uk

A BEAD GROUP

Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net

ADUR STAMP CLUB

Monthly meetings in Southwick 7.30pm Third Monday each month. Guest speakers, exhibitions of postage stamps and postcards. New members welcome. Please contact Bob Knight. Tel: 01273 592518.

BARE FOOT CLUB

For people who like to lead a healthy bare foot existence and are interested in any walking , dancing, running, spiritual awareness, tkl reflexology, safety advice tel: 07836 777615

BOWLING CLUB

We are an outdoor bowling club and always are interested in taking on new members. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby — please contact the Secretary on 520259 or email hazelluck@ntlworld.com

BRIDGE

(Duplicate — EBU licensed) on Wednesdays 1.30 p.m. — 4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available, together with a free car park. Jill or Dave 01273 566101.

CRIB CLUB

Come along to our friendly Wednesday morning Crib Club at the Old School House Ham Road, Shoreham from 10.30am -12.00pm. For beginners and experienced. 1.50 per session which includes refreshments and biscuits. For more information call 01903 854 980

INDOOR BOWLING

WASPIG

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions. Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT (next to the Leisure Centre). Easy free parking. Call in or phone 01273-870670 (ask for the green steward). “

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION

Patient, kind fun and encouraging approach to learning this beautiful language (for individuals, couples or small groups); contact Lucy on 077762223022 or lucy.rahaman@live.co.ukor or http:// lucyrahman.wix.com/frenchtuition; facebook.com/ frenchtuitioninshorehambysea/

We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat from10-12.30 with bingo 1.30-3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 07904976736 The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings. Perfect for anyone with psychic or spiritual leanings. For more information please contact Jeremy or Pam on 01903 209938.

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. Pick up a brochure from your local library, see our web-site at www. aspiresussex.org.uk, email enquiries@aspiresussex.org. uk, call us on 0845 601 01 61 or visit your local office at Southwick Community Centre (01273 840700).

LEARN FRENCH WITH LUCY

NOVA SOCIAL CLUB

A friendly social group in Brighton, Hove, Shoreham area for people 45 to early 60’s. Our activities include: meals out; cinema; visits; pub evenings + quizzes; walks; theatre; badminton; BBQs and more. For details ring Membership on 0844 5855 668 or visit our website: www. novabrighton.org.uk

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PAVILION TABLE TENNIS CLUB

A community club offering casual and competitive Table Tennis at Lancing Manor Leisure Centre, Tuesday Evenings from 7-15pm, all ages and abilities very welcome. Contact Stuart Tel: 07505113040

PLAY CROQUET IN SOUTHWICK

Give croquet a try at Sussex County Croquet Club, Kingston Lane, Southwick. Croquet is a friendly, exciting game for all ages. See http://www.sussexcroquetclub.org. uk? For details or email club@sussexcroquet.org.uk

SOUTHWICK RIFLE CLUB

Southwick Rifle Club at Southwick Community Centre Mondays and Wednesdays 7:30 -10.00pm. Home office Approved Club. Instruction given in rifle and pistol shooting. Tel:01273 593689

SUSSEX COUNTY LAWN TENNIS CLUB (NEW)

Meet our new coach James and try Tennis Express, Thursdays 7.30pm-8.30pm or join in a ladies tennis morning, Wednesdays, 10-11am. Both sessions for beginners or rusty players. Sessions £5. Everyone welcome! Contact James - 07840098248 or j.maennling@ hotmail.co.uk.

ROTARY CLUB OF SHOREHAM

The Rotary club of Shoreham and Southwick meets the first Thursday evening and the third Friday lunchtimes of each month at The Amsterdam Upper Shoreham road. For further details of what we do in the community and if interested, how to join us please go to our web site, the www.rotaryclubofshorehamandsouthwick.co.uk we will be pleased to talk to you.

THE SENIOR MONDAY CLUB

Every Monday between 10 – 12.30 at Marsh House, Southwick, BN42 4DL for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 07904976736

SOUTHWICK ART CLUB

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members (over16’s) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

SOUTHWICK CAMERA CLUB

The club meets at Southwick Community Centre, Southwick Street, West Sussex. At 7.30pm every Thurs day from September to May. Membership is open to anyone interested in photography at any level, from beginners to experienced. We are a friendly group and meetings are informal and include workshops on camera and image techniques as well as talks by experienced photographers. The club also organises regular photo-shoots throughout the year to places of interest and members are encouraged to enter their images into club competitions with other local camera clubs which gives our members an opportunity to compete with the best photographers in the area if they so wish. We also have an informal coffee group which usually meets at 11am on the last Tuesday of the month at locations of photographic interest to socialise, exchange ideas and knowledge and take pictures. Visit www.southwickcameraclub.co.uk or email us at southwickcameraclub@gmail.com

SOUTHWICK LACE CLASS

Meet every Tuesday at Southwick Community Centre, from 9.45 to 11.45am. Beginners and experienced lace makers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

SHOREHAM RUBBER BRIDGE CLUB

Held at Shoreham Methodist Church Hall Thursdays 2pm — 4.30pm. For more information Tel; 01903 535154.

SUSSEX QUILTERS

We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 mid-day in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further information contact Margaret Holden (01273) 454971 or Angela Avis (01273) 595369

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SHOREHAM & SOUTHWICK

CAMERA CLUB

The Steyning Camera Club meet at the Village Hall, High Street, Upper Beeding, Steyning, West Sussex, BN44 3WN, on Monday evenings from September to May at 7.15pm(for7.30pm. Steyning Camera Club was formed in 1972 and is one of the most friendly, forward thinking and lively camera clubs in the south of England. Photographers of all al abilities are welcome to join. The programmed of activities include practical evenings internal competitions. Inter-club activity and social events, including trips and a regular coffee club. Non-members are always welcome to attend out guest speaker evenings for an entrance fee of just £3.00. For more information go to the www.steyningcc.org.uk or email secretary@ steyningcc.org; Glenn Donnelly Tel: 07977-144890. Press and Publicity: Norman Atkinson. Tel: 01903-721325; Mob: 07907 376607, Email:publicity@steyningcc.org.uk

THE SOUTHERN COUNTIES ORCHID SOCIETY

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £10 per person per annum. Please contact the Secretary on 01273 597921 for more information.

SHOREHAM SOUTHWICK U3A

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offer an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01273 452005 for more information.

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN.

Meetings are held on the 1st and 3rd Thursdays each month at The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@ heyworth.co.uk or visit www.worthingspeakers.org.uk

HEALTH & SUPPORT GROUPS ADUR STROKE CLUB

Fridays at Marsh House Park Lane Southwick from 2 — 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to Paul 07879625199

SHOREHAM COUNSELLOR

Qualified counsellor in Southwick, Shoreham-by-Sea, Portslade and surrounds. Based in Southwick. Following referrals taken: Anxiety and depression; bereavenment, work related issues, study related issues, low self esteem and lack of confidence; stress; suicidal thoughts; trauma; child &teenager, young adult related isues; chronical & terminal illness. A session of 50 mins £30 a Session of 60 mins £35 Choice of many sessions and the length of session is to be discussed in the initial session. Home visits possible too ( a small extra fee maybe charged). Contact: Joanna Marvoort Integrative Counsellor and Study advisor, Career counsellor: T: 078 67303077 or whatsapp:Joanna Markvoort

SPORTS AND LEISURE ADUR HEALTHY WALKERS

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP’s surgeries and leisure centres. www.adur. gov.uk/healthy

DANCERCISED (NEW)

What’s on in April

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

AIKIDO IN SHOREHAM

SOUTHWICK CRICKET CLUB

Learn the Japanese martial art of Shodokan aikido. Venue: The Shoreham community centre, 2 pond road, Shoreham. Tuesdays: 5.30 to 7 p.m. cost: £5 Great for confidence, posture, timing, fitness, co-ordination, strength, flexibility and well-being. First class free. Facebook: ‘Shoreham Aikido Club’. Beginners always wanted and welcome! Tel: 07947007567 email: matvince1@hotmail.com”

Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail. com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

HOVE AND ADUR SEA CADETS

Improve your tennis and meet new players in the Adur and Worthing Singles Tennis League. Adults of all standards welcome. www.localtennisleagues. com/adurandworthing/joinnow Email adurandworthingtennisleague@gmail.com

Girls and boys aged 10-18 are welcome to join Hove & Adur Sea Cadets, who meet at Marmion Road in Hove and in summer at our Lizard boating centre in Shoreham Harbour. Sea Cadets learn a whole range of skills, including powerboating, kayaking, dinghy sailing, catering, first aid and marine engineering. Opportunities exist for cadets to go off shore sailing and to participate in international exchanges and visits. For more details see www.sea-cadets.org/hoveadur/home.aspx or call Ian Wright (07951 657 451) email ian@lawreny.net.

FIT FEMME FUSION

TENNIS

55+ EXERCISE TO MUSIC

Routines to Sinatra, Motown etc — to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30-11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 4.00 per session.

New Class at the Shoreham Centre! Monday 6.15pm. Strength based class, targets the booty, arms and abs. Intense core work, low weight resistance training and body weight exercises. Flexibility, balance and introducing BARRE moves to finish. Upbeat music! Get fir for Christmas not Fat. All levels welcome, first class free. £5.00 per class. Or buy 2, get 3rd half price. Contact Sarah on 07496042217 sazdobbs@yahho.com (all new moves from USA)

60 + GENTLE EXERCISE TO MUSIC

PERSONAL TRAINING

Aerobics low/high impact with upper body workout. Every Monday and Wednesday 6.45-7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4.50 per session. Drop in or contact Susan on (01273)249600 for more details.

Let me help you become whom you want to be! Offering Personal Training/or Stretching in your home or gym. Corrective exercise specialising: in back-knee-shoulder pain. Active Isolated stretch specialist – Group sessions available. Pilates – Barre – TRX suspension trainer – HIIT ACE.NASM. Contact Sarah on 07496042217 sazdoobs@ yahoo.com 1x Personal fitness assessment free – before January

FREEDOM MEDITATION DAY

A whole day of Mindfulness, Vispassana, Guided & Dynamic Meditation. Sunday 2nd August ( monthly) 10am-5pm Sussex MS Treatment Centre, Southwick, BN42 4AB. All are welcome, no booking required. Investment: £7. For more information: www. davidreeshealing.com. Tel: 07582 781331

YIN & YANG WELLBEING

Thursday Evenings: YIN Class 7:45pm — 8.30pm. Qigong and easy to learn gentle exercises for health, relaxation and calming your mind £5.00. Yang Class 8:30pm — 9:15pm Tai Chi and more demanding exercises for fitness and strengthening your body. £5:00. Drop in Classes — beginnings always welcome. Do both classes for the reduced price of £8:00. Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach. Contact ShenmenTaiChi@hotmail.co.uk for details.

FREE MEDITATION

Every Monday evening 7pm-8.30pm. 110 Gordon Road, Shoreham-by-Sea, BN43 6WG, all welcome, no booking required. For more see www.meetup.com/turning pointsussex

STORM ULTIMATE FITNESS

Fat loss and fitness classes (First Class Free!) Buckingham Park: Mondays 6.45-7.15pm, Saturdays 9am-10am; St Nicolas School: Tues/ Thurs 7pm-8pm, Wednesdays 6.457.15pm. All abilities welcome. www.stormultimatefitness. co.uk 01273 613014

NEW INSANITY BEACHBODY WORKOUT

St Nicholas & St Mary’s School — Monday at 7.55pm. The Shoreham Centre — Wednesday at 7.30pm. Price — £5. All welcome! www.zumbawithcharlotte.co.uk for full details.

SOUTHWICK HOCKEY CLUB

Free Training sessions in hockey for new and returning players from 7.30pm every Wednesday at Portslade Astro Turf (Paca) in Mile Oak. Any age group, ladies, juniors or men. These run all season and there is no cost to new starters.

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Full body workout to improve mobility loosens stiffness, feeling better, enjoy good company & fun. Classes will continue as normal from February onwards except on Bank Holidays and all of August. Shoreham Centre room 2, £ 3.50 per class. For more information call Madeleine on 01903 248 253.

AEROBICS

BOXEXERCISE CLASS

Boxexercise Class on Wednesday evening 7-8pm at St Peters Church, West St, Shoreham. It’s £5 with the 11th class FREE. For more information email Gemma at info@gemmafitness.co.uk Mob:07429610899. www. gemmafitness.co.uk

HATHA YOGA AT THE SHOREHAM CENTRE

Mixed-ability classes. Thursday 6:30pm-7:30pm at the Shoreham Centre, 2 Pond Road, Shoreham. Drop-in classes £8. Block of 5: £35. Block of 12 £70. For more information please call Christa on 07948 976 196 or visit my Facebook page Christa Frank Yoga & Crafts. Look forward to seeing you.

HATHA YOGA AT THE HARBOUR CLUB

Hatha Yoga at the Harbour Club on Wednesday evenings 1915-2030. £8 drop in. Please go to www. lynnejarrettyoga.co.uk or call me on 07515917169 for more details.

SEATED EXERCISE OVER 60’S

Exercises to music to strengthen loosen and stretch. Wednesday 10.30.11.15 the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 4.00 per session.

SK DANCE FUSION

Latin and ballroom dance exercise class for adults. A mix of Zumba and Fitsteps, offering an hour of flavour and flair. No partner needed. Contact Sarah King, Skdance1. com, 07522034055, Wednesdays, Shoreham Harbour Club 6-7pm. £4.50 plus discounts.

I LOVE MONDAY'S RUN CLUB

Meet on Mondays at 6pm near toilets at Beach Green Shoreham. It’s £5 per run. The 11th run is free. Contact Gem on 07429610899 or email info@gemmafitness.co.uk

LOW IMPACT RUNNING

Learn to run with ease. Dai Richards will show you how to apply some simple Alexander Technique principles to your running. This will help you enjoy your running more and avoid joining the 70% or runners that suffer injury each year. Just starting out or seasoned marathon runner – there will be something for everyone. Booking essential! Shoreham Beach. Contact: www.stophurting. co.uk 01273 382 092

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What’s on in April

SHOREHAM & SOUTHWICK

PERSONAL TRAINING

1-2-1 fitness training to help you achieve your goals whether it is weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

PILATES

Small classes for individual help, support and attention. Great for back and posture issues, strengthening the core, flexibility and aids stress relief. Southwick Community Church, Thursday 9.30 -10.30am. Other classes Lancing and Steyning. Contact Sharon 07969610030. Facebook: Mind.Body.Pilates

PILATES

Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute beginners and those with some previous experience. Wednesday 7.15-8.15pm and 8.15 -9.15pm at Shoreham Community Centre — £42 for a six-week course. New class Friday mornings 9.30 -10.30. Shoreham Centre. For more information, please call Rachel on 0794 1092612 or email rachelattmere@yahoo.co.uk

PILATES

Mixed ability Pilate’s class: Wednesdays, 09.30-10.30 in room 8 at the Shoreham community centre. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles, along with injury prevention. You will develop flexibility, strength and have fun! Please book to avoid disappointment. Contact Charlie (BSc, Polestar on 07780 660942. For more information, contact Charlie (BSc, polestar) on 07780 660942.

PILATES

Two mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am and 11.00am.Class £5.00. For more details ring Jenny on 07999 846813.B.Ed,RAS/ ETM,BAWLA and Pilates qualified instructor.

YOGA

Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham on Tuesdays 7 — 8.30pm, Thursdays 10 — 11 am and Thursdays 6.15 — 7.15 pm. All welcome. Contact lucibailey@hotmail.com or ring 07939 267909

PREGNANCY YOGA AT THE SHOREHAM CENTRE

Saturdays: 10.00-11.30.Suitable from 15 weeks onwards. Please call me on 07515917169 or email me at lynnejarrettyoga@gmail.com to book your place. For more info about lynnejarrettyoga, please visit my website www.lynnejarrettyoga.co.uk

YOGALATES

Combining the best elements of Yoga and Pilates. Tuesday 7.50pm at Brooks Dance Academy BN15 8JT. Lancing and Shoreham. Free Trial / 6 Lessons — £ 25 Resistance bands & Mats Available. Either just turn up or contact Maria: 07578 661 470

PREGNANCY YOGA

Stay Healthy and relaxed in pregnancy and prepare for birth. Wednesdays 4.45-6.15 and 6.30-8pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www, yogilife.co.uk or call Rachael on 07779627756

60+ TAI CHI HEALTH CLASS

Wudang Style. Shoreham Community Centre, Pond Road. Friday 2-3pm £5 Room 8. For more info check www. taichi-brighton.com

MONDAY YOGA

Strengthen, stretch and relax both body and mind. Mondays 7-8.30pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www.yogilife. co.uk or call Rachael on 07779627756

YOGA & MOVEMENT THERAPY

A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

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YOGA

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

SHOREHAM BEACH RUNNING CLUB

We meet most Sundays, 0900 at Beach Green .Very sociable, beginner friendly and free!! Find us on Facebook

YOGA IN MOTION

A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome. 1st class free. 9.30 — 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick football club. Tel Faye 01903 812481. The Secretary (Mrs Pat Channen) on 01273-592867

ZUMBA FITNESS

Zumba Fitness Classes at Southwick Community Centre. Mondays 6.30pm – 7.30pm & Wednesdays 6pm-7pm. First Class is free. £5 thereafter. Unlimited Zumba £20/month. Text Becca on 07933380231 or email beccawatts@hotmail.co.uk

BRAND NEW ZUMBA CLASSES

Monday 6.30pm Shoreham Academy. Thursday 6.30pm & Saturday 9.30am Southwick Christian Church. Facebook. com/zumbachloe. Mob:07849303706 £5 a class first one FREE!

CHILDREN AND BABIES / TODDLERS ACTIVITIES ANTENATAL COURSE

Antenatal course with Parentskool — crash course in having a baby aged 0 to 6 months — is running every month for Shoreham parents-to-be. This is a unique course which teaches you all you need to know about caring for you baby. For more information www. parentskool.co.uk, call 01273 841101 or email info@ parentskool .co.uk

ART SMUDGE AND DOODLE

Let you children bring out their creative flair at our arts and craft workshops for 4-12 years old every term tine Saturday morning (10-11am) at the Shoreham Centre. Have fund as we learn new styles and techniques every week. Cost £6. No need ot pre-book. Email artsmudgeanddoodle@gmail.com or visit our Facebook page for more details.

BUMP2BABY PILATES CLASS

A fantastic new class for mums and mums to be (babies welcome with you) to help maintain strength, exercise safely nurturing environment, regain pelvic floor and stomach muscle strength and meet other mums/mums to be. Start Wed 26th April Shoreham Community Centre 11am-12noon. Limited places so bookings advisable. Contact Sharon 07969610030 or message on Facebook page MindBodyPilates.

LEGO CLUB SHOP AND DROP

Build what you want at Lego Club every term time Saturday morning (11-12am) at the Shoreham Centre and every Wednesday (3.45-4.45) at Ropetackle. Build on your own or work as a team to create you lego masterpieces. 4-12 years old. Visit our Facebook page (Lego Club Ropetackle) for more details.

BABY RHYMETIME

Fun with Rhymes, songs and musical instruments for babies and toddlers. Free! Southwick Library — Tuesdays 11am. Shoreham Library — Tuesdays 10.15 and 11.30am

BUSY BEES PRESCHOOL, SOUTHWICK

OFSTED inspected. Offering half/all day sessions during term time. Private all weather garden and large playroom. To arrange a visit call 01273 597747/07804 942495

CREATIVE COW

Creative and crafty playground for preschool kids and their grown ups. Refreshments, take home crafts, outside play and singing included Tuesdays, 10-11.30am, Huntington Hall BN43 6W. www.facebook.com/ creativecowshoreham

KIMBALU MUSIC CLASSES (UPDATE)

Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting kimba the friendly monkey! Opportunity to chat & have a cuppa & for the children to play before or after classes. Wednesday —Ropetackle Arts Centre 9.30.10.30. Thursday- CCK, Clarendon Villas, Hove 9.30, 10.15 & 11.00am (all classes ‘drop-in’). Friday- Southwick Christian Community Church 9.30, 10.15, 11.00am. (11am is ‘drop in’). TUESDAY – ST GILES, SHOREHAM STARTING JAN 2017 –PLEASE GET IN TOUCH IF INTERESTED. For details or to book a place call Lorrie on 07734 921580, email lorrie@kimbalu.co.uk. First class half price.

LITTLE LIGHTS

Carers and Toddlers Singing Group. (0-school age). Every Thursday, 9.30-11.00am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, and Southwick. Sing with Puppets, Pictures, Ribbon Shakers, Instruments, Action Songs, Parachute Play. Come and meet Rainbow the Parrot! Keyboard accompaniment and Songs displayed on a Screen. £1 per adult and £1 per child, no booking necessary. For more information, contact Yvonne on 07758 325556.

THE BOY'S BRIGRADE 1ST SOUTHWICK CO

International Christian organisation for boys school ages Reception to Year 12 meeting at Southwick Methodist Church Wednesday evenings 6pm to 9.30pm in term time. Our aim is to help boys prepare for the challenges of adulthood in an enjoyable and safe environment. For more details visit us at southwickmethodistchurch.co.uk and search ‘Church Life’ – ‘Boys’ Brigage’; or call 01273 594012

THE BILINGUAL PRESCHOOL HOLA!

An OFSTED registered preschool offering morning, afternoon and all day sessions, term time only. We learn Spanish while we play. Visit us at www. thebilingualpreschool.co.uk or call us on 07903 577666

2ND SHOREHAM BOYS BRIGADE COMPANY

We are a lively, growing meet on a Friday evening during term time from 6pm at Shoreham Methodist Church, Brunswick Road, Shoreham. Ages 5-11, for fun games, arts and crafts and much more. For more details please contact Steve on 077733054690 email boysbrigade@ shoreham.adursectormethodist.org.uk. It would be really good to see you.

MARY'S MUSIC

Monday’s 9.30am Parish Centre 1 New Road Music & movement group for pre-school children & their parents/ grandparents based around rhymes & songs.

MESS 2 CHEFS

Children’s cookery classes. From Pre-school to Teens. Cook and eat your own lunch, dinner and dessert in a fun environment. Learn cookery skills, experiment with different foods, and take a journey to different countries with food. Learn about countries foods, culture, music, £10 a session prebook only. Shoreham-by-Sea, Tuesday 3.30pm-5.00pm & Wednesday12.30 and 3.30pm-5pm/. Contact Allie. Email mess2chefs@hotmail.co.uk. Tel: 07961 363 658. Web: www.mess2chefs.com FB 2 chefs

PICKLES PRESCHOOL SOUTHWICK

CHURCH LANE NURSERY

Nurturing, fun, child led oftsted registered preschool for children aged2-5, childcare vouchers, 2, 3 and 4 year funding accepted. Space available. Contact us 07519 829112

HOLA! TODDLERS

Ofteds Inspected 2 ¼ to 5 years. Monday, Tuesday Thursday nd Friday term time. With lunch club Thursday. Baptist Church, Western Road, Shoreham, 01273462847 or visit our websire:shekinahpreschool.co.uk

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions — term time only. Please call on 0771 2701720 or find us at www. churchlanenursery.co.uk. The Parent & toddler group of The Bilingual Preschool Hola! We meet every Friday 9.30am -11.30am £5 per family, St Giles Church, Upper Shoreham Road, BN43 6BT

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What’s on in April

SHOREHAM & SOUTHWICK

SHOREHAM BABY MASSAGE

Learn baby massage to help babies with colic, wind, digestion and support bonding and attachment. Group and individual courses offered, suitable of babies from 4 weeks to 6 months. Contact Suzie on 07939 041412 or visit www.shorehambabymassage.co.uk

STORYTIME

Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library — 2.10pm.

TOTS THAT ROCK

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular children’s songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £2 for extra siblings. Every Monday @ The Bridge Inn, High Street, Shoreham 10.30 -11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@gmail.com or visit www. totsthatrock.co.uk

TOTS PARTY

Disco, Party Games, Circus Skills & More. 10.30am every Thursday @3rd Shoreham Sea Scouts, Brighton Road, Shoreham-by-Sea, BN43 5LT

TEDDY BEARS

Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.00-11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick .Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the Pre School for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child. Refreshments provided. For more information contact Kim 01273 701543

CHILDREN’S ACTIVITIES DINKIE FLOWERS STAGE SCHOOL WITH DINKIE

Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7 Teenies (age 3 and up) Tap & Modern 3.45-4.15pm; juniors (Age 7 upward) Tap & Modern 4.155.30pm Please call (01273) 452868 for more details.

DINKI DISCO

For a funky fun-filled afternoon of music, dance & entertainment for all the family! King Alfred Ballroom, Hove Seafront and at the Durrington Community Centre, Worthing Tickets from £7 www.dinkidisco.com, sales@ dinkidisco.com, Tel: 07971 418789.

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DINKI DANCERS

Come and have some funky dancing fun with your dinki ones! Dinki Dancers is a toddler dance class ideal for boys and girls from once they are confidently walking until 4 years old. Grown-ups can get a bit of a work out too! The group is a drop in class so you pay as you go £5 per child with discounts for siblings and no charge for babies of course! Find us every Monday for term time at 10.15 am at the Shoreham Centre, Pond Road, BN43 5WU. Feel free just to turn up or call/text me if you have any questions. Dinki Dancers encourages toddlers to enjoy different dance styles, play dancing games and experiment with fun props and costume — all to funky music! Planning a children’s Party? How about a DINKI DANCE PARTY TAILORED to fit your party theme? Call Kat on 01273 463120 or 07809 437703. Find me on Facebook at Dinki Dancers and Dinki Dance Parties! Like/share my page, join the group and keep up-to-date on the latest info.

BOYS BRIGADE

Our BB Company meets on Wednesday evenings, in term time from 6-9.30. Our boys take part in Drill, Badge Work, Team Games, Challenges, Competitions, Craft Activities, Devotions and Bible stories and Cooking. For further details please call Brenda on 01273 594 012

MOTION SCHOOL OF PERFORMING ARTS

Motion School of Performing Arts is running an exciting new summer school at Shoreham Free Church for students aged 4-16. Only 20 spaces so get in quick 24-28th August, 10am-2pm, only £90 for the week. Call us now on 07947661428 or email us at motion.school@ outlook.com

LEAP AND BOUND DANCE SCHOOL

RAD Ballet and contemporary dance classes at West Street Loft. Wednesday afternoons in term time. Contact Lucy 07817 398 215 lucynelson.dance@hotmail.co.uk www.leapandbound.org

DEBUTOTS EARLY YEARS DRAMA

Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. Interactive storytelling and dramatic play for children aged between 2-5yrs. Sessions are busy so booking is essential. Mondays, 10-11am; come and join in the fun! Classes only £4pw (drop in £5). Sibling Discount 50%. Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@debutots.co.uk. Also don’t forget to ask Ellie about debutots birthday parties!

GIRLS BRIGADE

Girls Brigade is a Christian organisation for girls aged between 4 and 18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tuesday, in term time, at Southwick Methodist Church, Manor Hall Road, Southwick from 5.45pm to 9.00pm. For further details, please call 01273 597660

GIRLS GUIDING

Girls Guiding is the Leading Charity for Girls and Young Women in UK. Our aim is to empower girls to discover the best in themselves. We have sections for all ages locallyRainbows, for girls aged 5-7, Brownies, for girls aged 7-10, Guides, for girls aged 10-14 and Rangers, for girls aged 14+. We are also always looking for volunteers aged 18+. For Further information contact Annabel Gray or 01273 885769 or iajv_gray@ntlworld.com or register your interest at www.girlguiding.org.uk/getinvolved

TIGER’S EYE WRITERS

Relaxed and supportive creative writing workshops for 6-11 year olds at The Meetings Room in Shoreham Library, with imaginative games, focused writing activities and the opportunity to read work to the group and receive constructive feedback. 6-9’s meet alternate Saturdays 9.45-11am, 9-11’s alternate Tuesdays 4-5.15pm. FIRST SESSION FREE then £6 per session, or £5 if you book a term in advance. See website to find out more and to read examples of our work www.sites.google.com/ site/tigerseyewriters, or contact Tess on 07940 466035/ tessjolly@yahoo.co.uk.

CHINESE LESSONS FOR LITTLE ONES

Learn Chinese through music and movement! Lively & fun, singing & music Chinese lessons for children aged 0-7 and their parents or carers. With live music (guitar or piano), toys, puppets, songs, activities, exercises, games, role plays, books, stories and much more! 45 minutes per session. Healthy snacks included. Babies, toddlers, preschoolers and schoolers welcome. Contact Xirong on mobile 07796 210160 or email zxirong@hotmail.com

YOUTH ACTIVITIES

VC JUBILEE YOUTH DEVELOPMENT CYCLING CLUB

For 9-18 year olds, younger can attend with parent/ guardian. Saturdays 10-12noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-bySea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Dave Gerry 07808 061805 or email is Contact@ vcjubilee.co.uk

ADVERTISER INDEX ACCOUNTANTS Marsh & Co

INSTALLATIONS Complete Bathroons

Ronnies Bathrooms

BLINDS& SHUTTERS Simply Blinding

BUILDERS R.Redmans & Sons

Grant Builders

M B James Builders

CHIMNEY SWEEP Peter Nutley

CARE SERVICES St Clare

CARPET CLEANING SafeClean CARPETING Carters Carpet Centre

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CAR MECHANICS Rapid Auto 7 CLEANERS My Clean 19 Time for your Worthing 27 CONSERVATORIES Shaws 5 Green Space 23 COMPUTER REPAIR The Good Computer 25 ELECTRICIAN Ged Asbury 3 D A Dray & Sons Ltd 32 PES 38 FITNESS Beach Fit Gyms 30 FINANCIAL SERVICE Claire Cook 2&6 GALLERY Shoreham Art Gallery 30

GARDEN SERVICES Any Garden 12 Garden Planet 38 Orchard Building Services 34 GUTTERS Sussex Gutters 24 HOST FAMILIES ELH 40 LOCKSMITH Lees Locks 36 LANDLORDS WANTED Brighton & Hove City Council 10 Harringtons Lettings 32 MUSIC LESSONS Keyboard Lessons 28 OSTEOPATHY Shoreham Osteopathy Centre 18 OVEN CLEANERS Ovenu 26

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PAINTING & DECORATING

SEAMSTRESS

Ted & Tone Maintenance 38

Stitch & Co

PEST CONTROL

SOLICITORS

Westgate Pest Control

PODIATRIST

Howlette Clarke

Posh Nosh

Podia

TREE SURGEON Southcoast Tree Care

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WINDOWS

C G Barnes

Shaws

REMOVAL & STORAGE The Old Mill

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ROOFING South&Martin Roofing

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PLUMBING

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PHYSIOTHERAPY Louis Jones

TAKEAWAY

First Foot Clinic

Jamieson Plastering

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Lancing Immediate start CONTACT US TODAY FOR A FRIENDLY CHAT & INFO Ph:01273 595900 www.englishlanguagehomestays.co.uk The home of English Learning Programmes right across the Globe!