Inside Shoreham and Southwick Magazine, May 2013

Monthly community news delivered free to your door

May 2013

Shoreham & Southwick

Inside this issue

• Keeping the Garden Tamed • Are you behind the times with your finances?

• Police clamp down on Rogue Traders • Plus What's on…

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May 2013

Shoreham & Southwick Editor’s comment Hello and welcome to the May edition of the Inside Shoreham and Southwick magazine.

At this time of year we have the May Day celebrations and a bank holiday where we celebrate the coming of Summer (we hope). It is that time of the year when warmer weather comes and with it the beautiful blossoms, the sun making things sparkle with life.

There is more than a spring in my step and my winter coat is put away. Apart from May Day on the 1st we also have VE day on 8th May celebrating the official end of WWII. We hope you enjoy this month's issue. Judy Upton this month is about Swiss Gardens, which appeared in a Novel by William Black in 1870, an area that has certainly changed in the last 143 years!

What to do with an unruly garden being taken over by weeds? At this time of year they thrive and Mark gives some tips on how to handle them.

On that final note, I hope you have a great month and we will see you again in June!

Warm wishes, Angela

Inside this issue New Start Rides are here........................................................................... 4

Kilmeny...................................................................................................... 10

Fascinating Facts about Spiked Rampion.................................................. 4

Police and Council need your help with Rogue Traders........................ 12

Keeping the Garden Tamed....................................................................... 6

Samins...................................................................................................20-21

Talking Money with Talk Money................................................................ 8

What’s on.............................................................................................. 29-37

Hand delivered to homes and businesses in the Shoreham and Southwick areas reaching out to over 15,000 readers.

Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2013.

Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers.

Buyers should make their own checks.

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Angela McEnery, tel: 01273 452065 ang@insideshoreham.com Nigel McEnery, tel: 01273 452065 nigel@insideshoreham.com E-mail: ang@insideshoreham.com Inside Shoreham & Southwick P.O Box 2163, Shoreham-by-Sea, BN43 9DR The Magazine Production Company, E-mail: deancook@magazineproduction.com Shoreham Fort. Photo by Sylvia Lemoniates Gemini Press, Dolphin Road, Shoreham-by-Sea

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New Start Rides are here!

Fascinating Facts about…spiked rampion

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ooking for some help to get a little more active and out and about enjoying the nearby countryside on a bike? Local mountain bike instructors ZigZag Cycling are organising a regular, gentle introduction to off-road cycling on the first Sunday of each month – for free.

The New Start Rides are designed for anyone looking to make a first step toward getting out and about and into a healthier, more active lifestyle. Taken at a gentle, easy pace it follows the flat, traffic free Downs Link bridleway from Shoreham up toward Bramber and back – with a chance to enjoy a chat at the end about any aspect of cycling and active lifestyles with the ZigZag Cycling team.

“When we set up ZigZag Cycling last year we wanted to offer a wide range of enjoyable rides and experiences not just for people already into mountain biking.

We also wanted to help make off-road cycling more accessible and encourage those who are maybe not so active to make the most of the great opportunities to be enjoyed” said Nick Finch, one of the two founders. “The Downs Link provides a perfect, easy route for anyone starting out – and we can offer tips, such as getting the right set up on the bike, to make for a fun and rewarding ride.”

“We’re also hoping to link up with the Adur Council’s Wellbeing network of support so can point people to a wider set of activities to try and the advice that they provide” explained co-founder Mike Porteous. And M’s Cycles on the High Street are offering a discount on bike servicing and parts to any New Start Rider.

You’ll need a bike in reasonable condition and a helmet – though hire can be arranged if needed and given a week or so notice. Call Mike at ZigZag Cycling on 07758 703572 or email info@zigzagcycling.com There’s no charge and no need to book – though Mike and Nick encourage riders to check out their FaceBook page for any updates and post a message if planning to join. Further details are also on their website www.zigzagcycling.com Rides set off at 10:30 from the wooden Shoreham Toll Bridge every first Sunday of the month – look for the ZigZag banner.

he spectacular spiked rampion is an extremely rare wild flower that only grows at a handful of sites in East Sussex. Also known as ‘white Rapunzel’, its unusual creamcoloured spikes bloom in May and June.

• as a wild plant spiked rampion is common in central Europe but it is one of the UK’s most rarest plants, and native only to East Sussex • is incredibly fussy where it grows and appears only on a tiny number of sites in East Sussex, mainly on uncut verges • its spiky cones of creamy-white flowers are on rigid stems standing just under a metre high • a member of the bellflower family, its closest relative is round-headed rampion, a wild flower that is more common on the South Downs than anywhere else • is known on the continent as white Rapunzel - according to the fairytale Rapunzel’s father steals the flower for his pregnant wife from the garden of an enchantress. As a punishment they are forced to give the enchantress their baby which she names Rapunzel and locks in a tall tower If you would like to tell Sussex Wildlife Trust about the nature you see or hear please visit the wildlife advice website www.sussexwildlifetrust.org.uk

A second year for the Adur & Worthing Food & Drink Festival The dates for the 2013 Adur & Worthing Food and Drink Festival have been announced! This year's festival will run from Friday 5th to Sunday 14th July 2013. The festival will follow a similar format to last year.

It will kick off in Worthing over the weekend of 5th, 6th & 7th July. There will be an huge marquee on Worthing's Steyne Gardens for the whole weekend which will be home to a veritable feast of food and drink delights along with entertainment and fun for the kids.

The following weekend of 13th & 14th will be focussed around Shoreham-by-Sea with the annual Chilli Festival and the award winning Shoreham Farmers' Market taking place in the town centre.

For more information and how you can get involved visit: www.visitworthing.co.uk/whats-on/food-and-drink-festival 4

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Keeping the garden tamed I

and slowly growing, the weeds absolutely thrive in these conditions. You can literally see them taking over an area in a matter of days. If you doubt how quick plants grow, my daughter measured the growth of a bean plant growing in the conservatory. It grew 5 inches in one day. Most weeds can easily put on this sort of growth, so you really need to keep on top of them. Not only can they look untidy, but they can seriously affect the growth of your plants. Think of a weed as a bit like someone extra coming to an already packed dining table and squeezing in and taking all the room and the food.

They take food, light, water and growing room from the things you want to grow, so getting rid of them is a really important job in the garden.

Weed killer in certain circumstances can be an option, but there is always a danger of harming other plants. If you do need to use them near other plants, then a simple trick is to cut a plastic drink bottle in half. Place the top of the bottle over the weed and squirt the weed killer through the neck of the bottle.

That way it only goes over the plant you want and doesn’t get blown by the wind onto your precious plants. Always be careful which ones you use and seek advice from where you buy it from. You really should avoid using any old ones in the sheds.

Many older ones have substances in them that have been banned for either the damage it does to wildlife or to you, so be warned. If you have any old ones then dispose of them safely and start afresh.

If you do have an area that is badly infested with weeds then they can be cleared surprisingly quickly by hand. It is very gratifying to get a small area clear. Make sure you get out and roots and I always recommend throwing them away or burning them, rather than risking putting any of them on the compost.

They have evolved to survive in the less favourable conditions and will soon spring back into life if you are not careful. Once you are clear of them then it’s a lot easier to keep them under control, by either hoeing the soil, which cuts the heads of them off, or by covering the area with some weed fabric or mulch.

It does all sound like a grotty job, but it can make a lot of difference to how the garden will look and thrive in the coming months, so happy weed hunting and fingers crossed for better weather!

Mark Oakley, Any Garden Limited

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To advertise call: 01273 452065

really don’t think I’m going to mention the weather this time round, just please let there be some decent growing weather by the time you read this! With the ever lengthening days we should now be into the gathering momentum of the summer garden with plenty of plants doing their utmost to give a good show. As always that means more work to get the best out of it May is normally a warm month, but still normally wet.

Whilst the plants you have planted are still in their infancy

Sunshine Day Nursery High quality childcare in the heart of Shoreham www.sunshine-nursery.com

Call 01273 441912 6 Tarmount Lane, Shoreham-by-Sea BN43 6DA

T: 01273 224667, E: info@talkmoney.co.uk

Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

Are you behind the times with your finances?

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ften after my first meeting with people they say “what a relief”. I don’t think this is because of me in particular, but many people have been meaning to see someone like me for a very long time! People keep thinking I must take some advice, but just never get around to it.

The last few months have seen a lot of changes in the financial advice industry. Advisers have had to do a raft of exams to bring them up to a higher standard, also the way they are paid has changed. Many have retired, selling on their businesses, people have found themselves passed onto another advice firm, or even worse, orphaned; (meaning you have no adviser). Some people can’t even remember how they took out their plans in the first place, never mind who arranged it for them. If you are one of these people, what do you do when you need to take advice?

What to do Firstly, it is always wise to find yourself an independent financial adviser. They are able to write to all of your existing providers and register themselves as your new adviser.

This allows them to build up a detailed knowledge of your current plans, the charges you are paying and how they have performed. Some independent advisers specialise in certain aspects of your financial planning only, such as investments, or pensions. Others deal with the whole spectrum of your financial situation; known as holistic planning. This will include advice on mortgages, pensions, insurance, investments and other areas. It would be wise to find a holistic adviser as the various aspects of your finances will often have a direct impact on another.

Once you find an adviser you feel comfortable with they will discuss all aspects of your needs, including your current and future plans, your attitudes to taking investment risk and other areas, just so that they understand exactly what you want to achieve. Taking all this into account they will advise you on the best course of action going forward.

Previously advisers would get paid for arranging a plan, not looking after it. So, they may have arranged the best investment for you at the time, but is this still the case?

Systems for managing peoples’ money have evolved greatly

over the past few years. Advisers can be much more proactive, reviewing your funds and managing them for you.

It is more likely now that your adviser would be paid a preagreed fee for managing your investment, rather than just arranging a plan for you.

If you are behind the times with your financial products, if you require an independent and holistic review, please call me Claire Cook on 01403 330822, I would be very happy to assist.

Independent Financial Advice for an Independent You

Mortgages Pensions

Investments Insurance

t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser Talk Money is trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount.

Your home may be repossessed if you do not keep up repayments on your mortgage.

Buy to let mortgages are not regulated by the Finanicial Services Authority. Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Where a rate is quoted the rate will depend on individual circumstances and not all borrowers will qualify for acceptance of the loan (or similar).Your home may be repossessed if you do not keep up repayments on your mortgage.

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Kilmeny W

illiam Black was born on the 13th of November 1841 in Glasgow. He was schooled as a landscape painter, and as a writer became celebrated for the detailed and atmospheric descriptions of landscapes and seascapes in his novels. During his own lifetime these novels were very popular and his work was compared favourably to that of Anthony Trollope. Moving to London as a young man, Black first found success as a journalist. Sadly, Black's first wife, Augustus Wenzel, died in 1866 of a fever, a year after their marriage. Their young son Martin died in 1871.

In 1870 William Black published his novel ‘Kilmeny’ in which the main character makes a visit to the Swiss Gardens at Shoreham, then a popular pleasure grounds occupying a far larger area than now, and including a boating lake, theatre, concert hall and ornamental ruins. In ‘Kilmeny’ the narrator tells us that “some local club or society having resolved to hold its annual fete at the Swiss Gardens, Shoreham, Mr. Lewison, who knew several of the members, was asked to form a party to go there.”

Black’s description of the kind of events to be experienced on a day trip to the Swiss Gardens during the 1860s follows, giving us a vivid account of what a visit to this Victorian attraction would have been like. “When we reached Shoreham, we found that a number of people had arrived, and had already become familiar with what must have been to them the very novel amusements of the gardens. Here some young girls in gauzy white, with red roses in their hair and pink gloves on their hands, were practising archery in a reckless fashion, and getting extraordinary compliments from one or two gentlemen who were their attendants whenever chance brought a stray arrow near the target.”

The description goes on “There a party was playing at croquet, and exhibiting to bystanders a much greater skill in the fine art of flirtation than in sending a ball through the bell. Then there were the quiet walks through snatches of copsewood (with some painted pasteboard figure suddenly staring at you from among the bushes), the greenhouses, the flower-gardens, the lake, and what not, to attract straggling couples. I do not mean here to describe the various amusements that occupied us during the day, a picnic on the lawn being prominent among them; nor yet the performance at the theatre, where Miss Lesley sat in the front of the gallery,

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and endeavoured to keep her numerous gentleman friends from talking to her while the actors were on the stage.

He describes the tranquil rural scene of the gardens in lyrical detail that is hard to reconcile with the blocks of flats and school that cover much of the site today: “we carelessly strolled onwards until we found our-selves in that straggling line of wood which surrounds the lake. Here we walked up and down in the cool of the beautiful evening, all around us the flutter of green leaves and the stip ring of the sweet pure air; and then, when we came to a gap in the trees, we found a pale yellow sky overhead, sharply traced across with lines of cirrus clouds, gleaming like silver on the faint background of gold mist.”

As the couple go for a boat ride on the lake, the author adds, “I got in and took the oars. We paddled about a little, passed under the bridge and out upon the larger lake, which was now growing crimson under the evening sky. Out in the middle of the water we allowed the boat to float idly.” It is easy to see how Black used his trained artist’s eye to portray this beautiful description of bygone Shoreham at its most pretty and picturesque.

More novels followed the publication of ‘Kilmeny’ including the critically acclaimed ‘A Daughter Of Heth’ (1871), ‘The Strange Adventures Of A Phaeton’ (1872) and ‘A Princess Of Thule’ in 1874). William Black was at the height of his fame when in 1878 he moved to Brighton. To begin with he took a house in Belgrave Terrace on a six month lease to decide whether he liked Brighton enough to make it his permanent home. Upon deciding to stay he and his second wife Eva Simpson moved to 1 Paston Place where he lived for the rest of his life.

Black wrote from October until April each year, working two or three days a week in his study at the top of his house. On days he when wasn’t working, he would walk across the South Downs to Lewes or along the coast to Worthing. Worthing is described in his 1883 novel ‘Yolande’. William Black died on the 10th of December 1898 at only 57 years of age. He was buried in the churchard at Rottingdean, with Rudyard Kipling among the mourners at his funeral. Black is also remembered by a lighthouse built on a spot he knew and loved, south of Duart Castle, at the eastern extremity of the Isle of Mull.

Judy Upton

To advertise call: 01273 452065

Neighbourhood Policing

Have you had experience using a rogue trader? The police and Trading Standards would like to hear from you.

Rogue Traders You will be hearing a lot about Operation Rogue Trader in the run up to a planned national week of action. Messages will be going out in the press and on social media sites highlighting issues and asking how you can help trading standards, police and partner agencies tackle the ‘Rogues’.

Rogue trading concerns incidents where consumers have been ’cold called’. It refers to the practice of deliberately overcharging for unsatisfactory goods and/or services. This includes charging for unnecessary work, damaging property deliberately in order to obtain money, leaving work unfinished and using intimidating behaviour in order to extort money.

The Adur and Worthing district will be providing opportunities for the public to talk to us about the issues that Rogue Traders raise and any other issues you may have.

For more information on this subject and please follow our website www.sussex.police.uk or follow us on Twitter @adurpolice and @worthingpolice.

More information can be found from Trading Standards at www.westsussex.gov.uk

FUEL THEFT

We are investigating after three motorists in Worthing had the fuel tanks on their vehicles tampered with.

The incidents all happened within a 24-hour period, in the hours of darkness, in Rackham Road, Cuckfield Road and Rogate Road. All three cars owners discovered damage to their fuel tanks.

We are investigating these incidents and would ask residents to report any similar crimes to us on 101. If you see anything suspicious and believe that an offence is actually taking place then dial 999.

Details of your local cafficers, current priorities and dates of local meetings are available on-line at www.sussex.police.uk (enter your postcode) or by telephone by calling 101.

ALWAYS CALL 999 IN AN EMERGENCY

Freeing your finances Independent Financial Advice for an independent you

t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser

Mortgages Pensions Investments Insurance Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority.

If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount.

Your home may be repossessed if you do not keep up repayments on your mortgage.

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To advertise call: 01273 452065

Please mention Inside Shoreham & Southwick when responding to adverts

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Podia-Clinic

General Ca re

Professional Healthcare for the lower leg, foot and ankle.

Established 12 years.

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Please phone: 01273 389 658 Free parking.

Find us on bus routes 2, 2a and 46.

(Alight at Hadrian Avenue).

Hard skin and corn removal.

Nail surgery with local anaesthetic for ingrown nails.

Nail cut only service.

Verruca treatments.

Diabetes checks.

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Full rehabilitation treatments for injuries to the lower leg, foot and ankle. Gait Analysis & Orthotics.

Ian Linane BSc

Card payments accepted.

27 Hadrian Avenue, Southwick, West Sussex, BN42 4LJ. www.podia-clinic.com

HCPC registered: CH16604

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Helping you to Gain an Advantage with the numbers.

Accountancy Business Tax

Audit Company Secretarial General Business Advice

Personal Tax

We are a long established firm now located in the heart of Shoreham.

Why not contact us to arrange a free introductory meeting?

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To advertise call: 01273 452065

THE MARLIPINS PUBLIC HOUSE AND RESTAURANT

Shoreham Gallery is run solely by a collective of talented local artists. On display is a wonderful selection of diverse and original work from oil paintings, watercolours, photography, sculptures, jewellery, ceramics, wood, glass, textiles and mosaics to handmade cards.

www.shorehamgallery.co.uk 27 Brunswick Road, Shoreham-by-sea, West Sussex BN43 5WA t: 01273 272063 e: shoreham.gallery@gmail.com Opening Hours: Mon – Fri 10am – 5.30pm, Saturday 9am – 5.30pm, Sunday 11am – 4.00pm

38 High Street, Shoreham-by-Sea. Tel: 01273 453369.

Email: themarlipinspub@googlemail.com

THE MARLIPINS PUB

Known for great food, great beer and great atmosphere.

The cosiest and friendliest pub in town.

JACKI IS BACK COOKING Traditional Homemade English Pub Food featuring such favourites as Steak & Ale Pie, Macaroni Cheese and Chilli con Carne plus loads more.

Two course lunch only £8.95* *Monday to Friday only

OPEN EVERY LUNCHTIME FOR FOOD Monday-Saturday 10-2pm, Sundays 12-4pm

GREAT SUNDAY LUNCHES SERVED SUNDAYS 12-4pm • JUST £8.95

LIVE MUSIC & KARAOKE FRIDAYS & SUNDAYS

Enjoy Live Music every Friday from 9pm and every Sunday from 4pm followed by Karaoke with Louise until 9pm.

Come along, enjoy the great music and have some fun.

For more information visit:

www.themarlipinsshorehambysea.co.uk FREE WI-FI AVAILABLE

Traditional Pub Food.

Great quality, fantastic value Please mention Inside Shoreham & Southwick when responding to adverts

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To advertise call: 01273 452065

Half.indd 1

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14/08/2012 08:32:20

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Your local friendly accountants offer a complete accounts service Small & large limited companies Self employed & Partnerships VAT, Payroll & Bookkeeping Self assessment tax returns FOR FREE CONSULTATION CALL US NOW ON

0 1 27 3 4 4 1 228 254 Upper Shoreham Road Shoreham-by-Sea AMPLE FREE PARKING Visit us on our website www.marsh-co.com

Is your business an uphill struggle?

Why not advertise in Inside Shoreham and Southwick Magazine?

This magazine is delivered every month through doors of residents and businesses.

Inside Shoreham and Southwick magazine reaches out to over 15,000 local people.

It's a very cost-effective way of broadcasting and promoting your products and services.

Can you afford not to advertise?

To advertise in this spot call 01273 452065 or email: nigel@insideshoreham.com 26

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Shoreham & Southwick

General

Quirky Quiz at The Crown and Anchor, High Street, Shoreham. Every Tuesday night. Starts 8pm.

Fun times to be had every Tuesday evening with compare Mark Stack. The Quiz for Fun People-not wannabe Einstein's. Reserve a table recommended by calling 01273 463500. £1 per person plus £1 per table.

Shoreham Gallery

All through May, new workshops now available -Introduction to Silk Painting Monday– Friday 10.30 - 2.30, includes all materials. £40pp. Beaded Jewellery Making, MondayFriday 10.30 -1.30, Thurs eve 6.30-9.30, includes all materials. £25pp. Call Lesley on 01273 595253 0r 07970 838194 Stained Glass workshops also available Monday eve 7 -9 and Tuesday Morn 10.30 -12.30 call Jose on 07890477306 or 01273 455411 for more details. For more information about all gallery workshops visit. Shoreham Gallery, 27 Brunswick Rd, Shoreham by Sea.

Shoreham Ringcraft

Meets on Tuesday evening 7.45- 9pm, in St Julian’s Hall, Rectory Road.

We will help you prepare your puppy/dog for the show ring Gentle, experienced trainers Contact Lynne 01903-245270

Musical Workshops

What’s on in May Adult Dance Classes

Modern Sequence Dance Club

Shoreham Modern Sequence Dance Club, Quayside Centre,Upper Kingston Lane, Southwick, Every Wednesday 1.45--4.15pm. Come to learn all new dances.

Info:Doreen Walter 01273 461417

THE TWITTEN SCHOOL OF SEQUENCE DANCING

Tea Dances with Tuition every Monday afternoon at St. John Ambulance Hall,The Twitten, Southwick. 1.30pm to 4.00pm. £3.00 each including refreshments. Absolute beginners welcome. Private Tuition available. For information ring Mike or Audrey on 01273 592194 or visit our website www.twittendance.speedy.uk.net

Ballroom and Latin Classes

Mondays : Beginners 7pm - 8pm. Admission £4 per class. Improvers and Intermediate: 8pm - 9.30pm Admission £5 per class. Private lessons and coaching for medallist examinations are also available by appointment. All Classes held at the Southwick Methodist Church Hall. Call (01273) 887611 or Mob: 07521 800294 for details

Salsa classes

“Salsa classes at The Ropetackle every Monday night. Classes for first-timers, beginners, improvers and intermediates. Lessons 8:30- 10pm except public holidays.

Admission: £6 Classes with: Aaron George M | Amber Davis | Sam Tebbs | Yanel Eugenio”

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tuesdays and Thursdays 3pm to 7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814001564 or email celinaroseamy@gmail.com or see www.celinawood.co.uk

Salsa Class

Shoreham Farmers Market

A Chance to Dance

The Shoreham Artisans' Market selling local Sussex produce takes place in East Street, Shoreham-by-Sea, between 9:00am and 2:00pm every fourth Saturday of the month.

The forth coming market will be 13th April.

Fridays 7-30pm -10pm (except first Friday in month). Ballroom, Latin and some Sequence. £3 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Ralph. (01273) 595165.

Southwick Cricket Club

Hip Hop Dance in the South East.

Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail.com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

Shoreham Baptist Church: Prayer

Would you appreciate someone praying with you? We are Christians from Shoreham Baptist Church who believe that God heals today. If you would like prayer (for yourself or for someone you know)or a listening ear please come to Room1 in the Shoreham Centre from 10am to 12am every Wednesday. These prayer times are totally private and confidential. For more details please ring mike 07881543815. These sessions will start from Wednesday 1st May.

Shoreham Rubber Bridge Club

Every Thursday Afternoon 2pm - 4.30pm at Shoreham Community Centre Further information tel: 01903 535154

Southwick & Shoreham Country Market

Every Friday 9-00-11.00 in the Porter Room at Southwick Community Centre.

Home made cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Hand made crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat cakes and craft items can be made to order - please ask!

Adur Healthy Walkers

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP's surgeries and leisure centres. www.adur.gov.uk/healthy

Church Lane Nursery

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions - term time only. Please call on 0771 2701720 or 07403 181186 or find us at www.churchlanenursery.co.uk.

Salsa class at the Shoreham Centre (2 Pond Road, Shoreham-by-Sea, BN43 5WU) Starting on the 14th September at 8:00pm First class free for beginners. Teacher: Yanel from Cuba”

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 www.t21dance. com

Zumba Classes

New Zumba classes started at St. Giles Church Hall, Shoreham by Sea (near Buckingham Park). Monday, Tuesday, Wednesday, Friday mornings, 9.30 - 10.30 am, and 10.45 - 11.45 am. Thursdays, 7.45 - 8.45 pm. First class is FREE! Following classes only £3!! Loyalty cards available. Please call your licensed Zumba Instructor, Nadia on 07581149872 to book your place, or email nadiazorzan.zumba@hotmail.co.uk

Zumba Fitness

Fun Latin inspired dance fitness classes with Sarah Parker Thursdays 6.45pm-7.30 The Shoreham Centre (upstairs room 8). £4 per session, drop in class, loyalty card available. Call 07885 205307 for more information.

Core, Stretch and Tone

A class aimed at working on core stability& increased strength, to tone and define muscles & improve fitness levels, and aid balance , co-ordination and posture.

Tuesdays, 8-9pm, The Shoreham Centre (ground floor room 2) £4.50 per session. Call Sarah 07885 205307 for info.

Zumba

If you want to exercise and smile at the same time come and join me, Becca for a fun dance based fitness workout.

Monday- 6.30pm, Tuesday- 6.30pm+7.45pm, Wednesday- 5.30pm&6.45pm, Thursday- 10.45am+6.15pm, Saturday-1.45pm All these classes are held at Southwick Community Centre. Also Wednesday-10.30am at shoreham Ropetackle centre.

Please BOOK your place by texting 07933380231/ emailing beccawatts@hotmail. co.uk or visiting facebook page zumbawithrebeccawatts Your first class free! Plus loyalty cards given. Price : £5\ £3 for students

"Dance for Fun!" with Mike and Audrey

Monthly Friday afternoon TEA DANCES (Ballroom, Latin, Sequence, Line) at The St. John Ambulance Hall, The Twitten, Southwick. 2.00pm till 4.00pm - Admission £3.00 incl. refreshments. Next Dances: 22nd February and 22nd March.

Details: 01273 502104 or visit our website www.twittendance.speedy.uk.net

Rainbow Poetry Group

Lazy River Square Dance Club

Southlanders Community Group

Modern Jive

Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www.southlanders.org.uk or by phoning 07919651212.

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

Southwick Community Centre

Shoreham Folk Dance Club

Poetry for pleasure. Meets first Monday of the month. Except August. It is 7.30pm start at Ferry Inn, East St, Shoreham.. For info please contact 01273 452005.

Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls. Please ring 01273 592819 for any enquiries

Monday evenings 8pm – 10pm. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

Mondays 8 – 10pm (Excluding Bank Holidays). St. Julians Church Hall, Rectory Road, Shoreham. Membership - £1 pa / Fees - £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

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To advertise call: 01273 452065

Shoreham & Southwick

Smoldering, Sensual, Soulful Argentine Tango

Shoreham Centre on Tuesday evenings. Beginners and Improvers courses start every 4 weeks. All Ages welcome. Advance bookings only £28. email brighton_carola@ hotmail.com. For information contact Robin and Delia 01273 464311. www. brightontango.com and brightondancing.com

Southwick Sequence Dance Club

Every Wednesday at St. John Ambulance Hall, The Twitten, Southwick.

7.30 to 9.30pm - £3.00 each (First Night FREE). Information call Phil on 01273 592287 www.southwicksequenc.speedy.uk.net

Strictly Dancing With Lisa

Offering fun, friendly dance classes covering a variety of styles (not partner dancing).

Learn one style per session on Mon 6.15-7.15pm and Thurs 1.45-2.45pm at The Shoreham Centre, Pond Rd. Or improve your fitness with lots of styles per session at the Dance Fit class on Thur 6.15-7.15pm at The Steyning Centre, Fletcher's Croft. For more info contact Lisa on 07939 248871 / lisa@strictlydancingwithlisa.co.uk

Sigma Dance School offers Ballroom & Latin Dance Classes Mondays: Beginners : 6.30pm – 8pm. Improvers and intermediate : 8pm – 9.30pm.

Admission £5 per class. Classes held at the Southwick Methodist Church Hall. Call (01273) 887611 for details.

Southwick Scottish Dance Country Club

Thursdays 8.00pm – 10.00pm. Southwick Community Centre Garden Room. £2.50 per session. All ages welcome. For more info please call Julie Howell 01273 415778 julie@ howell.name

Sussex Highland Dancers – Southwick & Shoreham Branch

Saturdays 10.45am – 11.45am. St Julians Church Hall, Rectory Road, Shoreham. 5 years and over. Fees – Adults £2.50 per session, Children £2 per session. For more info contact Trudy Bellinger on 07854 649711.

Music, Arts and Creative Writing Creative Writing

Like writing stories / poems? Join our small informal group meeting every Tuesday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition...No fees. For further information telephone George on 01273 273284 or mobile:07530 646570.

'Come and Sing' Recording Workshop

Your chance to feature on several tracks by well known choral composers and gain insight into the unique world of recording. Suitable for all mixed voices in a practical and friendly environment. Saturday 20th October 2012. 2pm to 6pm

Beach Bateria

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Every Wednesday from 7.45pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free.

Just turn up or contact Danny Dryer 07779 858310

Creative Writing Workshops: Unleash your imagination

Workshops at Shoreham Library. The group will go in an exhibition for the Adur Festival. Group meets alternative Friday mornings 10am to 11.30 am at the Shoreham Library. For more info call Jennifer on 01273 454867

Messengers UK Youth Gospel Choir

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western road, Shoreham.

Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@messengerschoir.org

Music Workshops

For a variety of music workshops ranging from Junior Rock School through to songwriting, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www.sussexmusic.com

Southwick Art Club

Wednesdays 7.30pm at Southwick Community Centre. Membership fee - £30 p/a.

Over 16s. Contact: Clifford Feeney – (01273) 411890

Shoreham Oratorio Choir

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk

St. Mary De Haura Handbell Ringers

Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary De Haura Church, Shoreham. Membership £25.

For more info contact Joy Gibbs 01903 245660

What’s on in May Courses, Clubs and Workshops Morris side seeks members

Old Shoreham Buccaneers is a recently formed morris dance team for men and women.

We practice between September and April in the Shoreham Community Centre (Tuesday evenings) and perform in and around the local area in the spring and summer months.

See our website for more information and activities during our first dancing season (myweb.tiscali.co.uk/williamjfarmer/buccaneers). If you are interested please email oldshorehambuccaneers@yahoo.co.uk or phone 01273 453719.

CHOIR-BY-THE-SEA

Starting Wednesday October 24th CHOIR-BY-THE-SEA 6.30 - 8.30 in the Shoreham centre 2 Pond road Shoreham-by-sea BN43 5 WU. No need to read music or have had previous singing experience just bring your desire to sing. Led by vocal leader Stella Clifford, accompanied on guitar. come along and see if it's for you! £5 a session

Hove and Adur Sea Cadets

Instructors needed for cadets aged 10-18 wide range of skills. Training provided.

More details see http://www.sea-cadets.org/hoveadur/home.aspx or call Ian Wright (01273 594697) email Ian@lawreny.net.

The Welcome Club

We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat between 10-12.30 with bingo between 1.30-3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 01903 854996.

Adur Petanque Club

The club meets on Sundays, Monday afternoons, Tuesday and Thursday evenings at the Lancing Leisure Centre.

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings. Perfect for anyone with psychic or spiritual leanings. For more information please contact Jeremy or Pam on 01903 209938.

Spanish course

Spanish Courses at Shoreham Centre. Saturdays 11-12.30 pm Spanish for Beginners and 9.30-11am Spanish for Beginners 2 (some knowledge required). 10 sessions starting 6th April (15 hours total). 89£ (materials included). Contact spanishbysea@ gmail.com or call (01273) 455895.

Steyning Decorative and Fine Arts Society

Steyning DFAS meets at The Steyning Centre, opp St Andrews Church, Steyning, on the 2nd Monday of each month at 10.30. Coffee 10am. Visitors welcome (donation £5).

The 8th April lecture will be "The Fishbourne Roman Palace & Gardens" by Gordon Hayden. Contact Don Harry on 01903 812232, email: donlinda.harry@yahoo.co.uk .

Adur Art Club

We meet on Tuesdays at 7pm to 9pm and Thursdays 2pm to 4pm in room 8 (upstairs) at the Shoreham Centre Pond Road. We are a very friendly club, and although we do not have tuition as such, we have some very talented members who are always willing to help beginners. Annual subscription is £40, which entitles members to attend both weekly meetings, and also includes tea or coffee and biscuits.An additional charge is made when we have demonstrations by proffessional artists.

Anyone interested in joining is welcome to visit, and see us all at work. More information on our website www.aartsc.webs.com

Arts and Crafts, ICT, Health & Well-being, Languages, Maths, English & ESOL (English for Speakers of other Languages)

West Sussex Adult & Community Learning Service runs a wide range of courses in the local area. Please contact 01273 598812 or pick up a brochure from your local library.

Super Saturday Workshops at the NEW Shoreham Academy Saturday 23 June 2012.

Please contact 01273 598812 for courses.

Calligraphy

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons at Sompting Community Centre, Thursdays at Southwick Community Centres and Monday evenings at Steyning Grammar School.

Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

Clubs

Adur East Lions Club

Meets 4th Tuesday of the month (except December)* at the Royal George Public House, Holmbush Roundabout, Shoreham. 7.30pm. All welcome. Contact: www. adureastlions.org.uk*

Bowling Club

We are an outdoor bowling club and always are interested in taking on new members. This year is a very special year as it is our 75th Anniversary and we are celebrating with some different venues which should be a very good year. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby - please contact the Secretary on 520259 or email hazelluck@ntlworld.com

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To advertise call: 01273 452065

What’s on in May

Shoreham & Southwick

Adur Valley Bridge Clubs- Shoreham

EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www.adurbridge.org.uk

ADUR Book Club for the over 60’s

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:3011:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda. slater@westsussex.gov.uk

A Bead Group

Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita's beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net

Indoor Bowling

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions.

Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT ( next to the Leisure Centre).

Easy free parking. Call in or phone 01273-870670 ( ask for the green steward). "

Bridge

(duplicate - EBU licensed) on Wednesdays 1.30 p.m. - 4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available together with a free car park. Jill or Dave 01273 566101.

NOVA

A friendly social group in the Brighton & Hove area for the 40s to early 60s age group.

Join us for: meals out, theatre, cinema, parties, barbecues, live music, badminton, tennis, talks, walks, day trips, pub quizzes and much, much more. For more details please ring: Pat 0844 5855 668 or our website: www.novabrighton.org.uk

The Senior Monday Club

Meet every Monday between 10 – 12.30 in the Garden Room at Southwick Community Centre for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 01903 854996.

Adur Petanque Club (Boules)

Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome. Come and Try. For further information please call (01903) 776387 or visit www.adurpetanque.co.uk

Shoreham Stamp Club

Regular monthly meetings in Shoreham 7.30pm, second Wednesday each Month - guest speakers and exhibitions of postage stamps and associated material. New Members always welcome. Further information please contact Mike Slamo Tel 01273 732956

Shoreham Rubber Bridge Club.

Meets at the Shoreham Community Centre, Thursdays, 2.00 to 4.30 p.m. Welcomes new members. Contact: 01273-455597

Southwick Camera Club

All abilities and ages welcome. The club meets Thursdays from 7.30pm at the Southwick Community Centre and has an interesting schedule of participatory and spectator events. For more information contact Steve White on (01273) 413285

Southwick Art Club

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members(over16's) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

Southwick Lace Class

Meets every Tuesday at Southwick Community Centre,from 9.45 to 11.45am.

Beginners and experienced lacemakers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

Steyning Camera Club

The Steyning Camera Club meets at The Steyning Centre, Fletchers Croft, Steyning, BN44 3XZ, mainly alternate Wednesdays from September to May in the Saxon Room at 7:30. Photographers of all abilities are welcome to join. For more information go to www.steyningcc.org.uk.

Shoreham Stitch & Bitch Knitting Group

Meet every Monday at Beach House, East Street from 7:30pm to 9:30pm. All abilities from newbies to experienced welcome. For more information email Linda at: shorehamknits@yahoo.co.uk

Southwick & Fishersgate Horticultural Society

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com.

The Southern Counties Orchid Society

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £10 per person per annum. Please contact the Secretary on 01273 597921 for more information.

Sussex Quilters

We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 mid-day in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further information contact Anne Moncrieff (01273) 328215 or Angela Avis (01273) 595369

Wick Theatre Company

Most Mondays from 8pm. Membership £25pa. 17 year olds and above welcome. The Barn Theatre, Southwick Community Centre. (The Young Wick Players (12 – 17 year olds) meet Weds 7.30pm – 9.30pm in Southwick Community Centre). For more info contact Betty Dawes on (01273) 594052.

U3A

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offers an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01273 455701 for more information.

Worthing Speakers Club – Public Speaking Made Fun.

Meetings are held on the 1st and 3rd Thursdays each month at The The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@heyworth.co.uk or visit www.worthingspeakers.org.uk

Sports and Leisure

Tae kwon do in Shoreham

Tae Kwon Do Classes at The Shoreham community Centre: 2 pond Road, Shoreham.

Room 8, Thursdays 6-7pm Adults class. Develop confidence, strength, discipline, health and well-being. Tel 07939 172 456 Free Trial lesson.

Aikido in Shoreham.

Learn the Japanese martial art of Shodokan aikido. Venue: The Shoreham community centre, 2 pond road, Shoreham. Tuesdays: 5.30 to 7 p.m. cost: £5 Great for confidence, posture, timing, fitness, co-ordination, strength, flexibility and well-being. First class free. Facebook: 'Shoreham Aikido Club' . Beginners always wanted and welcome! Tel: 07947007567 email: matvince1@hotmail.com"

Low Impact Running

Learn to run with ease. Dai Richards will show you how to apply some simple Alexander Technique principles to your running. This will help you enjoy your running more and avoid joining the 70% or runners that suffer injury each year. Just starting out or seasoned marathon runner – there will be something for everyone. Booking essential!

Beach Green, Shoreham Beach. Contact: www.stophurting.co.uk 01273 382 092

Aerobics

Aerobics low/high impact with upper body workout. Every Monday and Wednesday 6.45-7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4 per session. Drop in or contact Susan on (01273)249600 for more details.

Aerobics (incorporating small hand weights)

Low / High impact class with upper body workout. Every Monday 6.30-7.30pm at St. Julian's Church Hall, Rectory Rd. Shoreham. £4.50 per session. Drop in or contact Susan on (01273) 249600 for more details.

Boxercise Sessions

Every Tuesday 6pm-7pm, Holmbush Primary School, Shoreham. Boxercise is a great workout that is sure to get you fit in good shape. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

Personal Training

1-2-1 fitness training to help you achieve your goals whether it be weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

Legs Bums and Tums

Tuesday evenings 7-8pm in the main hall The Shoreham centre. £4.50 per session with an aerobic warm up and exercises aimed at toning legs, bums and tums! For more info call Sarah on 07885 205307

55+ Exercise to music:

Routines to Sinatra, Motown etc - to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30 – 11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 3.50 per session.

Pilates

Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute beginners and those with some previous experience.12 spaces available. Starting Wednesday 8 th May 7.15-8.15pm at Shoreham Community Centre £42 for a six-week course.For more information, please call Rachel on 0794 1092612 or email rachelattmere@yahoo.co.uk

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01273 594262 07747 397349 ged_asbery@yahoo.com

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25/7/07 15:25:13

To advertise call: 01273 452065

Shoreham & Southwick

Pilates

Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am. For more details ring Jenny on 01273 454041.

Pilates

What’s on in May Baby Massage

Eases colic – promotes restful sleep – improves bonding. Wednesdays – 12.30pm. Prebooking essential. Call (01903) 525934 for details The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

Drop in Pilates class. Wednesdays, 09.30 - 10.30. Shoreham Community Centre, room 7.

Each class is £5. Do 5 classes and get your 6th free. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles. You will develop flexibility, strength, and have fun! For more information, contact Charlie (BSc, polestar) on 07780 660942.

Children’s Storytime

Power Yoga

Pebbles Play Zone

Hatha Yoga

Children Classes

Shoreham community centre, Monday 10.30-11.30. A dynamic, flowing and energetic class that increases strength, fitness and flexibility. £6. Do 5 classes get the 6th free!

Call Rose 07814 505998 Tuesday 11.15am-12.30pm The Shoreham Centre, Pond Road. General Level beginners welcome.6 week courses - £40. Please contact Rebecca to find out the next available start. :www.rebeccawilsonhealth.com info@rebeccawilsonhealth.com 07908732033

Pregnancy Yoga

Gentle yoga to help your body adapt to the changes of pregnancy, prepare for birth and meet other mums-to-be. Classes are Wed 4.45-6.15 and 6.30-8pm at the Huntingdon Hall, Shoreham Free Church, Buckingham Rd., Shoreham. Call Rachel on 01273 386121, email rachel.claridge@gmail.com and for more infor or see www. yogilife.co.uk

Yoga in Shoreham

Saturdays at The Shoreham Centre on Pond Rd. 9.30-11am hatha yoga and 11.30am1245pm pregnancy yoga. For more details or to book a class, please visit www. lynnejarrettyoga.co.uk or get in touch directly at lynnejarrettyoga@gmail.com or call me on 07515917169. Look forward to teaching you soon x

Yoga

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

Yoga & Movement Therapy

A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, Seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham.

Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

Yoga in Motion

A fusion of yoga and Margaret Morris contemporary dance movement to music.

Beginners welcome. 1st class free. 9.30 to 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick foorball club. Tel Faye 01903 812481.

Southwick Library: Thursdays 11 – 11.30am. Shoreham Library: Fridays 2.10pm – 2.40pm.

St Andrews Church Hall Portslade, Next to health centre. Tuesday morning 10am 12pm. Snacks provided for all children Run by two experienced childminders. £1.00 per adult, 50p per child.

Tae Kwon Do Classes for Children

Develop Confidence, Discipline and Health. From 5 years old at The Shoreham Centre on Thursdays from 5-6pm. Contact Tel: 07939 172 456. Free Trial lesson.

Girls Brigade

Girls Brigade is a Christian organisation for girls aged between 4 and 18 years of age.

It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tuesday, in term time, at Southwick Methodist Church, Manor Hall Road, Southwick from 5.45pm to 9.00pm. For further details, please call 01273 597660

Little Lingos

Fun French classes full of music and song for babies and toddlers age 0-4. Thursday 2-2:30pm at Shoreham Methodist Church, Brunswick Road. Free taster session . £4 drop in or £15 for 5 lessons and 50p for siblings. Contact Deborah on 07988517454

Tiger's Eye

Relaxed and supportive creative writing workshops for 7-11 year olds every Wednesday 3.45-4.45 (no session 15/8) at thunkshop cafe, Ropetackle Arts Centre, Shoreham. First session free then £6 per workshop or £4 if you book a block in advance. Contact Tess 07940 466035 tessjolly@yahoo.co.uk

Dinkie Flowers Stage School with Dinkie

Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7 Teenies (age 3 and up) Tap & Modern 3.45 - 4.15pm; Juniors (Age 7 upward) Tap & Modern 4.15 5.30pm Please call (01273) 452868 for more details.

Meditation in Motion

DEBUTOTS EARLY YEARS DRAMA

Tone your body, Calm your mind. Drop in beginners classes in Tai Chi and Qigong, suitable of all ages and fitness levels. Thursdays, 8:00pm - 9:00pm. £5.00. Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach. Please call 07540 829295 or email ShenmenTaiChi@hotmail.co.uk for details. Instructor Derek Pavely is registered with the Tai Chi Union for Great Britain

Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. MONDAY 10-11am; come along and join in the fun! Classes only £4 per week (drop in £5).Sibling Discount 50% .Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@debutots.co.uk.

ALSO DON’T FORGET TO ASK ELLIE ABOUT DEBUTOTS BIRTHDAY PARTIES !!!!

Tai Chi

Dinki Dancers

Thursday 8-9, Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham: Yang Style, Chi Kung and Reiki. Please call Andrew Westgate: 07860 646269.'

Older Adults T’ai Chi

Tuesdays 1.30pm – 2.30pm. £3. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

Health and Support Groups Adur Stroke Club

Fridays at Marsh House Park Lane Southwick from 2 - 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to the Secretary (Bob Smith) on 01273-594834

Cardiac Rehab Support

Exercise classes supervised by qualified instructors every Wednesday and Friday 11.00 – 12.00 and Tai Chi classes every Monday 3-4pm at Shoreham Free Church Hall, Buckingham Road. Exercise classes also at Southlands Hospital Physio Dept, Upper Shoreham Road, Shoreham. Wednesdays 2.30 to 3.30 and at Southwick Christian Community Church, 1-5 Roman Crescent, Southwick. Fridays 2pm to 3pm.

Carers welcome, £4 per session (£7 per couple). No need to book – just call in. www. cardiacrehabsupport.org.uk

Babies and Toddlers Crocodoodle

Creative Fun for Creative Kids! Paint, stick, splodge and splash - messy, imaginative play for pre school children. Wednesday 10-11am at St. Peter's Church Hall, West Street, Shoreham. £5 for first child, £2.50 for siblings (no charge for adults or non walking babies). Term time only, see our Facebook page for special offers and events during school holidays. Drop in or contact Maria to book a guaranteed place 07967 198737.

A creative toddler dance class ideal for boys and girls 2 to 4 years old (although 18mth + welcome) Mondays 10-11am Shoreham Community Centre, Pond Road. Please call Kat on 01273 463120 or text 07809 437703 to book a free trial session. Dinki Dancers encourages toddlers to enjoy different dancing styles and themes, play dancing games and experiment with fun props and costume. I am also available for children’s party bookings offering themed dance sessions e.g. cheerleading, fairy ballet princesses, animal antics, musicals etc. Please call me to discuss your party needs and theme ideas. Tel: 01273 463120 or text 07809 437703

Dinki Disco

For a funky fun-filled afternoon of music, dance & entertainment for all the family!

King Alfred Ballroom, Hove Seafront – 27th October & 24th November Heene Community Centre, Worthing – 1st December. Earlybird tickets from £6 www. dinkidisco.com, sales@dinkidisco.com, Tel: 07971 418789

Debutots is now at Kingston Buci Children Centre

Come along Mondays 10-11am. Interactive storytelling and dramatic play for children aged between 2-5yrs. Sessions are very busy so booking is essential. Please call or email Ellie for more information or to register interest. ellie@debutots.co.uk tel: 01273 245673

Fun Imps

Friday’s 10-11am, The Shoreham Centre, Main Hall. Fun improvised activities and exercises for your Little Imps. No booking necessary. Call Sara or Graham on 07500 11 34 98 for more info

Martial Arts

Junior Martial arts and self defence classes Friday 5.30-6.30 at St. Michaels Hall , Church lane Southwick BN424GD 1ST Lesson Free. Contact Graham Hosken on 01273 423378

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Shoreham & Southwick

Kingston Buci Children and Family Centre Middle Road, Shoreham, BN43 6GA Telephone: 01273 467998 Kingston Buci Children and Family Centre offer a range of activities, services and support for families with children under five.

Some of our activities and services are aimed at individuals who are not part of a family with children under five. Please see below for a summary of our activities, for more information about days and times please telephone the centre on 01273 467998.

Adult English Course: improve your English skills to help you get that much needed qualification. Please call the centre to register your interest on 01273 467998.Adult English for speakers of other languages: Contact the centre for more details Adult Maths: improve your Maths skills in a fun and friendly way.

Please call the centre to register your interest on 01273 467998 Antenatal Group: please call the centre for more details Bumps and Babes: a drop in group for parents or carers with children under a year old.

Childminders’ Drop-in: a two hour drop-in session for childminders and their children. The group is a chance to meet, offer support to each other and socialise. Refreshments provided.

Disability Benefits Advisor: help and support to access correct disability benefits.

Eczema Support Group: meet other parents/carers of children with eczema in relaxed and informal group ESOL (English for Speakers of other Languages): this course can help you to speak, read and write English correctly. You can also find out about life in the UK. Please call the centre to register your interest on 01273 467998 Grandparents Group: a drop-in group for Grandparents and their Grandchildren under 5.

Job Centre Plus: weekly session for clients to attend and speak to an advisor. To book an appointment please call 0845 6043719 Midwives Clinic: please call the centre for an appointment MILK!: breast-feeding peer support group. Get together with other mums for support and information in a friendly and relaxed atmosphere.

Play and Learn Together: activity themed drop in session where parents or carers can have fun with their children (1-5yrs), in a warm relaxed atmosphere.

Rhyme Time: a drop-in session for parents and carers and their under fives. Simple songs and rhymes with basic signs, actions, and instruments.

Speech and Language Drop-In: Speech and language drop-in sessions are provided bi-monthly at the centre. Please contact the centre for the next planned date. You can sign up for a slot on the day.

Toy Library: We offer a variety of toys to encourage play & learning Therese Eriksen Homoeopathy Clinic: (£15 a session). Please call 01273 462660 for more information or to book a session.

Well-being Advisor: friendly and impartial service to find out more about what support is available locally eg getting fitter, lose weight, eat well, stop smoking, kick a habit, drink sensibly, get more active, managing stress.

Whizz Kids: This group is aimed at children up to the age of 8 with any form of physical need. Siblings are welcome.

Adur, Arun & Worthing Young Person’s Counselling: held on a Wednesday between 2pm-5pm. Please contact Joe Osmond on 07739893707 for more information.

What’s on in May Kimbalu Music classes Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting kimba the friendly monkey! Opportunity to chat & have a cuppa & for the children to play before or after classes. Wednesday - Ropetackle Arts Centre 9.15, 10.15, 11.15am, 3pm, 4pm Friday- Southwick Christian Community Church 9.30, 10.15, 11.00am. For details or to book a place call Lorrie on 01273 464934, visit www.kimbalu.co.uk or email info@kimbalu.co.uk First class half price.

AlsoTuesday pm in Brighton.

Little Lights Carers and toddlers singing group with parents and carers. Every Thursday from 9.30-11.00 am, in term time, at Southwick Methodist Church Hall. Manor Hall Road.

Southwick. Songs with actions, Puppets, Picture,, Who’s in the Box? Story time, Dressing up, Lullaby’s, worship, dressing up. Keyboard accompaniment. Refreshments provided. No pre booking required. Drop in session, £1.00 per adult, £1.00 per child (0-School age) (Formerly Toddler Tunes) Contact Yvonne Yates 01273 597660 or 07758 325556

Scamps baby and toddler group Thursdays 9.30 - 11.30 am at St Peters Church Hall, West Street, Shoreham. £2.50 per family/childminder, including tea/coffee and snacks (first visit free). Toys, art/crafts, singing with actions. For more information, please contact Pauline on 07745125567 or aroline 07980282922 Victoria 07728743515

Teddy Bears Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.00-11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick.Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the pre sholl for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child.

Refreshments provided. For more information contact Kim 01273 701543

Tots That Rock Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Singalong popular childrens songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/ child friendly atmosphere. £4 entry, £2 for extra siblings. Every Monday and Friday @ The Bridge Inn, High Street, Shoreham 10.30 - 11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@gmail.com or visit www. totsthatrock.co.uk

New Tots That Rock- Mile Oak/Portslade Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Singalong popular childrens songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/ child friendly atmosphere. £4 entry, £1 for extra siblings. Every Tuesday @ The Mile Oak Inn , Mile Oak Road 10.30am - 11.30am. Ample free parking, Buses 1,1A,55 No pre-booking, just turn up! Or call Allie 07961 363658, email totsthatrock@gmail.com or visitwww.totsthatrock.co.uk

Zumbatomic Classes Zumba for kids!Mondays 4-4.45pm Lil' Starz ages 5-8 5-5.45pm Big Starz ages 8-12 The Church of the Good Shepheard Hall, Shoreham Beach 6 week course cost £24, please call to book your place Some drop in places may be available @ £4.50 each session. Please pre-book your drop in place. Contact: sarah@sarahparker.co.uk 07885 205307

Youth Activities & Events VC Jubilee youth development cycling club For 9-18 year olds, younger can attend with parent/guardian. Saturdays 10-12noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Dave Gerry 07808 061805 or email is Contact@vcjubilee.co.uk

Helen O'Grady Drama Academy Classes for children 5-17years:Shoreham Methodist Church Hall - Mondays 4-5pm, 5-6pm and 6-7pm depending on age-group. Contact Rosie Langhorn on 01444 458039 or email: southdowns@helenogrady.co.uk or visit the website www. helenogrady.co.uk for more details.

If any of the details listed here are incorrect or your club or event isn’t included or you are no longer offering these classes, then please email: ang@insideshoreham.com Please keep to a maximum of 30 words.

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