Inside Shoreham and Southwick May 2014 by The Magazine Production Company

Monthly community news delivered FREE to your door

MAY 2014

SHOREHAM & SOUTHWICK

STAYING SAFE ON THE BEACH JUST FOR LAUGHS Retirement options – what has changed? PLUS LOTS MORE INSIDE

‘WHAT’S ON’ PAGES

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SHOREHAM & SOUTHWICK

MAY 2014

Editor’s comment Welcome to the April Edition of the Inside Shoreham and Southwick. This month we have the May Bank holiday to look forward to.

Inside this issue Steyning Arts Summer Art Trail 2014................ 4 Be prepared and stay safe in your home........... 4

Let’s hope for warm sunshine so that we can be out and about

Retirement Options – What has changed......... 6

enjoying the many activities occurring in Shoreham, Southwick

Rogation with Judy Upton................................10

and surrounding areas. We have all our latest article from Mark Oakley about

The Vegetable Garden.......................................12

Growing Vegetables and from Judy Upton about the Rogation

Stay Safe on the Beach.......................................14

Ceremony day which has apparently been revived in Shoreham

Samins............................................................ 20/21

and Southwick. Additionally there is a great article about the change in Pensions from Claire Cook and keeping safe on the beach if ever the great weather decides to join us.

Just for Laughs....................................................24 What’s On .............................29, 31, 33, 35, 37, 39

As always, we have the What’s on Guide for May; there are many acitivities occurring locally. Please check it out and go along. We hope that you have a wonderful May and we look forward to receiving your news and events for the coming month. If you would like to be in the June edition please send us copy by the 12th May. Best wishes, Angela

WE NEED YOU!

DO YOU HAVE A LOCAL NEWS OR EVENT? JUST EMAIL ANGELA McENERY WITH YOUR DETAILS BELOW. Don’t forget to include date and venue! We’re here to help you reach your potential customers. EDITORIAL: Angela McEnery, telephone: 01273 452065 E-mail: ang@insideshoreham.com AD SALES: Nigel McEnery, telephone: 01273 452065 E-mail: nigel@insideshoreham.com ADDRESS: Inside Shoreham & Southwick P.O Box 2163, Shoreham-by-Sea, BN43 9DR Production: Dean Cook, The Magazine Production Company, E-mail: deancook@magazineproduction.com Printing:

Gemini Press, Dolphin Road, Shoreham-by-Sea

Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2014. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

Please mention Inside Shoreham & Southwick when responding to adverts

Steyning Arts Summer Be prepared and stay Art Trail 2014 safe in your home

ITH THE FESTIVAL season on the horizon, Steyning artists and crafts people are preparing for this year’s Art Trail, which features 19 venues from Ashurst to Lancing. More than happy to talk about their work, local artists will be displaying and selling their creations in the relaxed atmosphere of homes, studios and local businesses. Steyning Arts is a co-operative of artists enjoying opportunities to exhibit their work in Steyning and beyond. Along with some familiar names there will be some new artists and new venues. Joining them will be the Steyning Camera Club, the Steyning Museum with a display of sketches and stories and on advertised days Lancing College with an exhibition of sixth form students’ coursework and The Towers Convent School showing their GCSE artwork. Quality jewellery, photography, ceramics and glass, prints and paintings will be there for visitors on the trail to browse at their leisure. There is something for everybody’s pocket from greeting card to canvas, with much of the artwork inspired by the local scenery, illustrating the richness of our beautiful county from downland to shoreline. Artists and organisers of Steyning Arts welcome you to venues that will be open weekends 24th of May to 8th June including Spring Bank Holiday, unless otherwise stated in the brochure. For more information visit www.steyningarts.co.uk.

HAVE YOU A PROMOTION, GOT ANY NEWS, ORGANISING AN EVENT? DROP US A LINE WITH THE DETAILS AND WE’LL PROMOTE IT LOCALLY. DUE TO LIMITED SPACE, ENTRIES WILL BE ON A FIRST COME, FIRST SERVED BASIS. Email your information to: ang@insideshoreham.com

E PREPARED AND stay safe in your home, council leader and fire chief urge West Sussex residents. Would you or someone you know benefit from a home fire safety check? West Sussex County Council Leader Louise Goldsmith and West Sussex Fire and Rescue Service’s Chief Fire Officer are today reminding people that this FREE service could save a life and are encouraging people to sign up for theirs. In her latest blog, Louise calls for people across West Sussex to support her personal campaign to raise awareness, particularly among the county’s elderly and more vulnerable residents, following several recent incidents. “West Sussex Fire and Rescue Service do a terrific job. Nowadays they respond to more emergency calls for road traffic collisions than fires, but there are still regular call outs for fires in the home and it’s a fire that started in a kitchen that I wanted to talk to you about. An elderly resident was in the kitchen when her cardigan caught fire with fire tragic results. She was rushed to hospital to be treated for 44% burns to her upper body; very sadly she died the following day,” Louise writes. “Elderly people often spend a lot of their time in the kitchen with some seeing it as the warmest place in the home, but the naked flame from a gas cooker or a hot ring on an electric cooker can be potentially very dangerous. “That’s why I am campaigning on this issue. If you know of an elderly resident living on their own or indeed have a parent or relative who does please recommend, or better still, arrange a free home fire safety check for them . A conversation around kitchen safety and the right kind of smoke detection could save a life. “ Chief Fire Officer for West Sussex, Sean Ruth, said: “We now do a great deal of work to prevent fires before they start. Working with the public and our partners to help protect some of the older and more vulnerable residents is a big part of that. Social and physical isolation can mean those people who are most at risk from fire may not have such easy access to our services. Those people may need someone to advocate on their behalf. “Our home fire safety checks are free, as are the smoke detectors we fit including the more specialist equipment that is available for those who may have difficulty responding to a standard smoke alarm. We prioritise those who are over 65 and living alone or those with disabilities. The small action of recommending a Home Fire Safety Check from us could help save a life.” • Here are simple steps to a safer home – a useful reminder for us all. • Working smoke alarms save lives! Install one on each level of your home and test them on a weekly basis • Stand by your pan! More than half the fires attended by the fire service start in the kitchen so take extra care when cooking • Smoking is the leading cause of fatal fires. Extinguish cigarettes carefully and never smoke in bed • Unplug appliances when not in use – leaving electrical appliances on overnight or when you are out increases the risk of fire Don’t put anything on heaters or use them to dry clothes. Need advice about paying fuel bills or keeping warm safely? Call Home Heat Helpline FREE on 0800 336699. In the event of a fire in the home get out, stay out and call 999 . To advertise call: 01273 452065

T: 01273 224667, E: info@talkmoney.co.uk

Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

Retirement options – what has changed? T

HE RECENT BUDGET announced some surprising changes to how you can take your retirement income. These apply to “money purchase” arrangements, the type where you build up a lump sum of money, not for final salary or public sector schemes. For many years there have been several options you could have taken with your fund when you retire. The main ones being the purchase of an annuity or the alternative, income drawdown. I will explain the main features and changes which have occurred.

when it comes to taking their retirement benefits. Some are not dependent on the money, whilst others are. Some have a specific need to take money from their pension fund, whilst others don’t. With this new flexibility it becomes even more important to get the right advice. . Talk Money is a trading style of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. The value of investments can fall as well as rise and you may not get back the amount invested. Your home may be repossessed if you do not keep up repayments on your mortgage.

Annuity

An annuity would give you a guaranteed income for a set term, or more commonly for the rest of your life. The rate is set when you purchase the annuity, with initial income levels being based on criteria such as health and whether you smoke.With this option you are effectively giving away the lump sum you have saved for a guaranteed income which may go on for a long time into the future, or only a few years depending how long you live. Although annuity rates have reduced over time, this is still the preferred option for many people who want the security of know exactly what income they will receive. This continues to be an option when you retire.

Independent Financial Advice for an Independent You

Drawdown

If you take income drawdown, instead of giving away your lump sum to purchase an annuity, the money would be invested. Your income would be withdrawn directly from the fund. Drawdown has been available for some time, although for most people the annual income level has been restricted. In the budget, it was announced that people can now take a higher level of income from their plans, and from April 2015 there will be no limit to what can be taken, giving people access to the whole fund. Any withdrawals, however, be taxed as income, which in itself will often limit the amount people will withdraw. There are further changes for people with smaller pension pots allowing them to access the full fund from now. The limits to how much you can take have also been increased. Although the above changes may sound simple, the flexibility introduces more complexity when planning your retirement. Everybody has different circumstances and needs 6

Mortgages Pensions

Investments Insurance

t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser Talk Money is trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Conduct Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Your home may be repossessed if you do not keep up repayments on your mortgage.

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ROGATION I N AGRICULTURAL COMMUNITIES, including Old Shoreham and Southwick, the community would gather together for a Rogation Ceremony, a regular event in many rural parishes, which generally took place in the days after Ascension Day. Rogation originated in the early church as three fast days, being the Monday, Tuesday and Wednesday before Ascension Day with the preceding Sunday, the fifth after Easter being known as Rogation Sunday. Mamertus, bishop of Vienne, is said to have introduced processions with litanies, after earthquakes, volcanic eruptions and plagues devastated his diocese at this time of year, in about AD 467. The name comes from the Latin ‘rogatio’ meaning ‘intercession’ — to ask or beseech. In AD 511 the first Council of Orleans extended the custom to the whole of France and from there the practice quickly spread, reaching England in the early eighth century. Later, in the Church of England, Rogation Day became a time for perambulations around the parish to bless fields, allotments, gardens and even the sea. The old name for Rogation Day is Gang Day from the Anglo-Saxon ‘gangen’, meaning walk. On Rogation Day, a group of villagers, starting out from the church, would walk around the boundaries of the parish, stopping at key points to ensure that the school children present knew where the bounds lay, and would be able to pass this knowledge on to the next generation. The ceremony was also often known as Beating The Bounds, because each time the group stopped, the ground at the boundary would

be beaten with bunches of twigs or specially made rods. In some parishes this part of the tradition differed, in that boys of that village were symbolically beaten or bumped at the boundary. The limits of the parish would thus be firmly impressed in the memories of the youngsters. Sometimes children were even thrown into water, dragged through hedges and over walls and made to climb up on to rooftops as part of the tradition. Being given gifts of money or goods later was seen as compensating the youngsters for their ordeal. In Barcombe in 1953, it was recalled that various men still knew exactly where the parish boundaries were, from being bumped on the ground there as children, many years before. After the Reformation, Elizabethan clergy were allowed to continue to beat the bounds and to preach or offer prayers at certain points along the way. So Rogation also became a chance to preserve established parish boundaries at a time when maps were scarce among the general population and the simplest way of remembering where the parish ended was to walk round it once a year. Rogation was an important ceremony in the church year and local vicar and other church officials, as well as the full choir, would be in attendance. In Old Shoreham in the early 20th century, the ceremony often took place in what was then the Lamb Field, a walled paddock on the West side of The Street, beside St. Nicolas Church, which is now built on. The vicar, and the choir would lead the congregation to the field. On the way there from the church the choir sang the litany and on the return walk, they sang the benedicite. Bread, cheese and ale

were served after the ceremony and it became an excuse for the whole village to have a springtime picnic together. The first gooseberries are ripe by the end of May (they are traditionally associated with Whit Sunday) so sometimes pies made of these were served at Rogation events. Rogation and bound beating became intertwined because as boundary marks such as stones, trees or ponds were reached, the vicar paused to give thanks for the fruits of the earth. Some fields that contained these marks still retain names like Gospel Amen and Paternoster today. A Gospel Oak was a tree that acted as a boundary marker and under which the clergyman read from the Gospel. In Shoreham, as well as Brighton and Hastings, services to bless the nets and mackerel catches were held on the beach to give thanks for this natural bounty, in the same way as the rural services thanked God for the produce of the land. Blessings of the boats and nets have survived to the present day in more places than Rogation ceremonies. Perhaps the reason Rogation services have dwindled away is the fact that many rural parishes, like Old Shoreham, have become increasingly developed for housing, and fewer and fewer of their inhabitants earn a living off of the land. At Old Shoreham a well-attended Rogation service was held at the Lamb Field in 1960, at a time when local people were trying unsuccessfully to save it from development. The Southwick Society has revived the beating of the bounds tradition in Southwick for the modern era, and in Littlehampton too, Rogation has been revived. Judy Upton

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THE VEGETABLE GARDEN

ELL THAT’S EASTER done and dusted and the evenings are drawing out day by day, and getting longer and lighter. In my book summer is well on its way. I think we can safely say we’ve got away with a very mild winter and spring this year and despite the biblical rain of the winter we’ve actually been having another dry spring, so it seems to be balancing out, as nature often does! There is still a slight chance of cold nights or snap frosts, but

were pretty much clear of that risk now, so now you can really get going in the garden. There’s a vast array of seeds that can be sown direct into the ground in the vegetable garden. Try to make the most of the space you have. If you are sowing some rows of long growing vegetables, such as carrots, parsnips, cabbages etc, then use the ground in between to plant quick growing ones such as radish, lettuce, salad etc. That way you can get the most out of the area you have. It also helps to keep weeds down, as weeds love bare soil where they can get the light and food, so if there is good coverage, less weeds! If you have got a good start on sowing veggies and flowers in the greenhouse ready to plant out, don’t delay in getting them potted up into bigger pots as soon as they need it, and either top up the compost or use a liquid feed. Also make sure you get rid of any that are not performing or lagging behind the others. They won’t catch up and will only stunt the others. That way you give the best ones the greatest chance of going on to give a good display or a healthy crop. Better to have a few good producing specimens, than lots that are poor performing Anything you do move outside from the greenhouse will want hardening off. This simply means moving it outside during the day to let the tender plants start to harden up and get used to the slightly colder temperature outside. Do it in stages to give it the best chance to acclimatize. If you are growing anything in the greenhouse make sure it has adequate ventilation during the day. If you don’t have the luxury of an opening window, then simply leave the door ajar during the day, but shut it at night. Although Christmas seems a long time ago, we are still getting calls for fences that were damaged during the weather. Due to the unprecedented demand, and problems with timber supply there is now a shortage of many garden fencing products and associated products, which has lead to a market for selling second hand or sub-standard items, so be prepared to be patient or be careful of who you buy from if buying on auction pages and the like. This really is a great time of year in the garden, so make the most of it, even if it’s a few minutes in the evening after work to potter around. It’s a great way of unwinding and relieving stress, so if you don’t normally, give it a go! Mark Oakley, Any Garden Limited To advertise call: 01273 452065

STAY SAFE

ON THE BEACH Splashing, wading and paddling at the beach, a water park or a lake can be a real treat on a hot day. Swimming is a top activity with all ages and can be lots of fun, especially if the sun’s shining. But drowning is a real danger and even people who know how to swim can get into difficulties if they fail to take safety precautions.

HE BRITISH COAST is spectacularly beautiful, rich in wildlife and hugely popular, attracting people from considerable distances to enjoy a range of recreational activities. But the seaside isn’t most people’s usual environment so it’s easy to miss some of the hazards, warns the RNLI. Rip currents and offshore winds can drag you out of your depth while jellyfish, sea anemones and weever fish can leave you with a seaside souvenir you didn’t bargain on. Peter Dawes, RNLI Head of Lifeguards, says: “We want people to have a safe and enjoyable time at the beach. The RNLI’s advice is to choose a lifeguarded beach if possible, and swim between the red and yellow flags. “We also advise people not to use inflatables in strong winds or rough seas — and never when the orange windsock is flying, as this indicates an offshore wind that could carry you out to sea. “If you get into trouble, stick your hand in the air and shout for help — and if you see someone else in trouble, tell a lifeguard. If you can’t see a lifeguard, call 999 or 112 and ask for the coastguard.” The charity, which is funded entirely by donations and run by volunteers, is hugely busy in holiday periods so is asking people to take precautions to cut unnecessary risks. Last year a RNLI lifeboat was sent out to rescue a couple from an inflatable dinghy with no equipment — not even oars; and another rescued two inflatable boats which got into difficulty when

•

• strong offshore winds swept them away from the beach. Other rescues included people who had been cut off by the tide, dinghies taken out to sea by rip currents and a man clinging to one of the legs of a pier.

RNLI top tips to stay safe on the beach

• Wherever possible, always swim at a lifeguarded beach. Go to www.goodbeachguide.co.uk to search for listings. • Always read and obey the safety signs

•

to help you avoid potential hazards on the beach and identify the safest swimming areas. When on a lifeguarded beach, find the red and yellow flags and always swim or bodyboard between them — this area is patrolled by lifeguards. If you get into trouble stick your hand in the air and shout for help. If you see someone in difficulty, tell a lifeguard, or, if you can’t see a lifeguard, call 999 or 112 and ask for the ‘Coastguard’. If you can’t make it to a lifeguarded beach, find out about your chosen beach at www.goodbeachguide.co.uk Check weather and tides before you go. Don’t use inflatables in strong winds or rough seas — and never when the orange windsock is flying, as this signals an offshore wind which could carry you out to sea.

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Expires last working day of May 2014.

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Podia-Clinic

General Ca re

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Full rehabilitation treatments for injuries to the lower leg, foot and ankle. Gait Analysis & Orthotics.

Free parking. Find us on bus routes 2, 2a and 46. (Alight at Hadrian Avenue).

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pet care you can trust For more than 15 years we’ve provided a caring, affordable and professional service for Shoreham’s pets. We offer:

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a friendly and locally based veterinary team new purpose built premises with on site parking full surgical and diagnostic facilities late clinics Mondays and Thursdays nurse clinics for minor problems 24 hour emergency service always available

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W W W. c o a S t W ay v e t S . c o . u k 18

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The Little Beauty Salon Spray Tanning ● Facials ● Microdermabrasion ● Eyelash Extensions ● Electrolysis ● Make-up ● Waxing Massage & body treatments ● Eyelash/Eyebrow tints ● Manicure/Pedicure ● Bio Sculpture Gel Nails

This month we are celebrating The Little Beauty Salons 1st Birthday! We will be giving you the very best of special offers each week throughout May! Week one: 5th-10th - Eyes and Brows Week two: 12th-17th - Hand and Feet Week three: 19th-24th - Face Week four: 26th-31st - Body Offers only available for one week, book in advance to avoid disappointment, check out our website for full details.

01273 462525

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EED A LAUGH? Well you’re in luck. After being hounded by our audience to return, Just for Laughs is back. Guaranteed to put a smile on your face. If you’re a fan of comedy songs, sketches and jokes, then leave the kids at home and head to The Barn Theatre for a good old fashioned comedy variety show

with a modern twist. The show was oversubscribed last time and sold out fast. If you missed out then pick up the phone and book your seats now because there with only three performances and the tickets won’t last long. A bargain at only £10. Contains adult material. Parental guidance advised.

Tickets available from The Barn Theatre Box Office on 01273 597094, or on-line at www.southwickplayers.org.uk (no booking fee). Performed by The Southwick Players at The Barn Theatre, Southwick Community Centre, 5th-7th June. All performances start at 7.30pm. To advertise call: 01273 452065

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SHOREHAM & SOUTHWICK

GENERAL

ADUR ART TRAIL - 31ST MAY 15TH JUNE

An opportunity to see the work of over 80 artists in a variety of mediums exhibiting in more than 20 venues across the Adur District, from houses to houseboats and churches to cafés. For more information visit www.adurcollective.co.uk or pick up one of the Art Trail Guides from local libraries.

FOSB WILD FLOWER WALK

Annual Flower walk Shoreham Fort , Sunday 1st June, 2.30pm start. There will be many interesting and rare plants to identify which is unique To Shoreham Beach LNR. The walk will be led by FOSB’s Joy Daintree. Wild Flower Identification Cards will be available to purchase. Price for non-FOSB members is £1 for adults and 50p for children. there will be Cream Tea afterwards (4pm) at Joy’s House ( contributions to FOSB)

1UN RUN & SUMMER FETE

A 5k/3k run and 1k toddle and summer fete at Eastbrook Primary Academy on 14th June from 1-4pm. There will be a bouncy castle, BBQ, Reptile house and more.

PAINTING DEMONSTRATION

Adur Art Club would like to invite all art lovers to an exhibition of paintings in acrylics by the popular artist Chris Forsey to he held on Tuesday the 6th of May at 7.15pm in room 3 (downstairs) at the Shoreham Centre, Pond Road. ACC members £3 visitors £4.

JOHNNY LOVES JUNE’S VINTAGE & HANDMADE FAIR

A large array of stalls selling vintage and handmade clothing, home wares, furniture, children’s items, textiles, jewellery, curios and collectables. Plus pop-up tearoom with vintage crockery, retro ice cream stall, fabulous live entertainment and vintage inspired hair and makeup salon. Sat 10th May 2014, 11.00am - 4.00pm. The Shoreham Centre, Pond Road, Shoreham.West Sussex. BN43 5WU £1.00 entry, Kids free. www.facebook.com/ johnnylovesjunevintage/events.

QUIRKY QUIZ AT THE CROWN AND ANCHOR, HIGH STREET, SHOREHAM. EVERY TUESDAY NIGHT. STARTS 8PM.

Fun times to be had every Tuesday evening with compare Mark Stack. The Quiz for Fun People-not wannabe Einstein’s. Reserve a table recommended by calling 01273 463500. £1 per person plus £1 per table. on mobile 07796 210160 or email zxirong@ hotmail.com

JOHN’S SOUTHWESTERN JOURNEY - A TALK BY JOHN BURLING

Takes place at Southwick Community Centre, Starts at 7.30pm. There is a charge of £3 to cover the cost of room hire plus a raffle. Enquiries to Mr M E Stroud on 01273 550818

FREE DEBT COUSELLING CENTRE

Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christians Against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800 328 0006.

What’s on in May

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

FISHERSGATE ADULT COMMUNITY CHOIR

SOUTHWICK COMMUNITY CENTRE

Join us every Thursday at 7.30pm at Lighthouse Church, St Aubyns Road, Fishersgate. No auditions. Having fun singing and making new friends! More info call Sarah 07891755079

Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls. Please ring 01273 592819 for any enquiries

CHURCH WITH A DIFFERENCE

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

For fun for all the family you are invited to Shoreham Methodist Church on the first Sunday of each month from 4 to 5.30pm (not Jan or Aug). For friendship, fun and food please come and join us for crafts, activities, singing, films, stories and much more… Please tel: 01273 453056 or go to shoreham.adursectormethodists.org.uk for further information.

MESSY CHURCHES TOGETHER IN SOUTHWICK

Messy Church, for families, meets on the third Saturday of each month, (except August and December) at Southwick Methodist Church, Manor Hall Road, Southwick from 3.00 to 5.30pm. Doors open at 3pm. Come and enjoy some craft and fun activities, listen to a story and sing some songs in our celebration time and meet new people over a simple meal. Messy Church is provided by members of several Churches in Southwick and the surrounding area, it is a free activity and no booking is necessary, just come along and join in the fun. We will be open on Saturday 15th February, 15th March, 19th April (Easter Saturday), 17th May, 21st June, 19th July, 20th September, 18th October and 15th November. For further information, please contact Yvonne on 07758 325556

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY PLANT SALE

Shoreham Horticultural Society are holding their annual plant sale on Saturday, 10th May, outside the Shoreham Centre from 9 a.m to 12 noon. Good quality plants available at reasonable prices

SHOREHAM BAPTIST CHURCH: PRAYER

Would you appreciate someone praying with you? We are Christians from Shoreham Baptist Church who believe that God heals today. If you would like prayer (for yourself or for someone you know)or a listening ear please come to Room1 in the Shoreham Centre from 10am to 12am every Wednesday. These prayer times are totally private and confidential. For more details please ring mike 07881543815.

SOUTHWICK & SHOREHAM COUNTRY MARKET

Every Friday 9-00-11.00 in the Porter Room at Southwick Community Centre. Home made cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Hand made crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat - cakes and craft items can be made to order - please ask!

SOUTHLANDERS COMMUNITY GROUP

Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www.southlanders.org.uk or by phoning 07919651212.

Please mention Inside Shoreham & Southwick when responding to adverts

This society meets on the 1st Friday of each month (except January) St Peter’s Church Hall, West Street, Shoreham at 7.30pm. Talks, raffle, refreshments. Visitors welcome. Contact Mavis on (01273) 464324 For full details of activities see website www.shorehamhorticulturalsociety. org

ADULT DANCE CLASSES A CHANCE TO DANCE

Fridays 7-30pm -10pm (except first Friday in month). Ballroom, Latin and some Sequence. £3 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Ralph. (01273) 595165.

THE TWITTEN SCHOOL OF SEQUENCE DANCING

Tea Dances with Tuition every Monday afternoon at St. John Ambulance Hall,The Twitten, Southwick. 1.30pm to 4.00pm. £3.00 each including refreshments. Absolute beginners welcome. Private Tuition available. For information ring Mike or Audrey on 01273 592194 or visit our website www. wedanceforfun.co.uk

DANCE FOR FUN! WITH MIKE AND AUDREY

Monthly Friday afternoon TEA DANCES (Ballroom, Latin, Sequence, Line) at the St.John Ambulance Hall, The Twitten, Southwick. 2.00pm till 4.00pm – Admission £3.00 Including refreshments. For details and date of next dance call: 01273 592194 or visit our website www.wedanceforfun.co.uk

HIP HOP DANCE IN THE SOUTH EAST.

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 www.t21dance.com

LAZY RIVER SQUARE DANCE CLUB

Monday evenings 8pm – 10pm. The Southwick Community Centre, Southwick T: Val (01273) 880097

MODERN SEQUENCE DANCE CLUB

Shoreham Modern Sequence Dance Club, Quayside Centre,Upper Kingston Lane, Southwick, Every Wednesday 1.45--4.15pm. Come to learn all new dances. Doreen Walter 01273 461417

MODERN JIVE

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO

Shoreham Centre on Tuesday evenings. Beginners and Improvers courses start every 4 weeks. All Ages welcome. Advance bookings only £28. email brighton_carola@hotmail.com. For information contact Robin and Delia 01273 464311. www. brightontango.com and brightondancing.com

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GARDEN PLANET GARDEN SERVICES LAWNS • PATIOS FENCING • PONDS

LANDSCAPING AND ALL GARDEN WORK UNDERTAKEN

01273 463596 07729 064143

PLUMBING GED & HEATING ASBERY SPECIALIST ELECTRICIAN

Any electrical work Small to large jobs Inspection & certiﬁcation Part P registered. No VAT. Call me now:

01273 594262 07747 397349 ged_asbery@yahoo.com

FAST SAME-DAY SERVICE ALL BOILER REPAIRS NEW BOILERS FITTED BOILER SERVICING BURST PIPES TAP REPAIRS

J TURNBULL 07836 712151 01273 464063

Over 25 years providing a good friendly service. Family run business. Fully insured.

Reg. No.: 1390

To advertise call: 01273 452065

30 Ged Asbery Ad 0913.indd 1

24/09/2013 10:20

SHOREHAM & SOUTHWICK

SALSA CLASSES “Salsa classes at The Ropetackle every Monday night. Classes for first-timers, beginners, improvers and intermediates. Lessons 8:30- 10pm except public holidays.Admission: £6 Classes with: Aaron George M | Amber Davis | Sam Tebbs | Yanel Eugenio”

SALSA CLASS Salsa class at the Shoreham Centre (2 Pond Road, Shoreham-by-Sea, BN43 5WU) Starting on the 14th September at 8:00pm First class free for beginners. Teacher: Yanel from Cuba”

SHOREHAM FOLK DANCE CLUB Mondays 8 – 10pm (Excluding Bank Holidays). St. Julians Church Hall, Rectory Road, Shoreham. Membership - £1 pa / Fees - £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

SOUTHWICK SEQUENCE DANCE CLUB Every Wednesday at St. John Ambulance Hall, The Twitten, Southwick. 7.30 to 9.30pm - £3.00 each (First Night FREE). Information call Wendy on 01273 594049 or email southwicksequence@hotmail. co.uk

SOUTHWICK SCOTTISH DANCE COUNTRY CLUB Thursdays 8.00pm – 10.00pm. Southwick Community Centre Garden Room. £2.50 per session. All ages welcome. For more info please call Julie Howell 01273 415778 julie@howell.name

STRICTLY DANCING WITH LISA Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn lots of different styles in the Dance Class on Mon 6.15-7.15pm or keep fit with the NEW FitSteps class on Thurs 12.15-1.15pm. Newcomers Special Offer: 5 classes for £15 (conditions apply). Both classes at The Shoreham Centre, Pond Rd. For more info contact Lisa on 07939 248871 / lisa@ strictlydancingwithlisa.co.uk

ZUMBA CLASSES New Zumba classes started at St. Giles Church Hall, Shoreham by Sea (near Buckingham Park). Monday, Tuesday, Wednesday, Friday mornings, 9.30 - 10.30 am, and 10.45 - 11.45 am. Thursdays, 7.45 - 8.45 pm. First class is FREE! Following classes only £3!! Loyalty cards available. Please call your licensed Zumba Instructor, Nadia on 07581149872 to book your place, or email nadiazorzan.zumba@ hotmail.co.uk

ZUMBA If you want to exercise and smile at the same time come and join me, Becca for a fun dance based fitness workout. Monday- 6.30pm, Tuesday6.30pm+7.45pm, Wednesday- 5.30pm&6.45pm, Thursday- 10.45am+6.15pm, Saturday-1.45pm All these classes are held at Southwick Community Centre. Also Wednesday-10.30am at shoreham Ropetackle centre. Please BOOK your place by texting 07933380231/ emailing beccawatts@ hotmail.co.uk or visiting facebook page zumbawithrebeccawatts Your first class free! Plus loyalty cards given. Price : £5\ £3 for students.

What’s on in May

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

MUSIC, ARTS AND CREATIVE WRITING

ARTS AND CRAFTS FESTIVAL AUGUST 2014

You are warmly invited to the 45th annual Arts and Crafts Festival at Shoreham Methodist Church, Brunswick Road, Shoreham BN43 5GJ 16th -21st August 2014. If you are Interested In exhibiting or receiving further details about the event, please contact Margaret Bedwell Tel: 01273 461422 email: mhb19@btinternet.com

RAINBOW POETRY GROUP

Poetry for pleasure. Meets first Monday of the month. Except August. It is 7.30pm start at Ferry Inn, East St, Shoreham.. For info please contact 01273 452005.

ADUR ART CLUB

We meet on Tuesdays from 7.30pm to 9.15pm and Thursdays from 2pm until 4pm in room 8 (upstairs) at the Shoreham Centre, Pond Road Shoreham. We are a very friendly club, and although we do not have tuition as such, we have some talented members who are always willing to help beginners, or anyone needing assistance, so all abilities are welcome. We also have several demonstrations each year, by professional artists, and members workshops,which are always popular. Annual membership is £40 which incudes entry to both weekly sessions, and tea or coffee and biscuits. More details on our website aartc@webs.com

MUSICAL WORKSHOPS:

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tuesdays and Thursdays 3pm to 7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814001564 or email celinaroseamy@gmail. com or see www.celinawood.co.uk

CREATIVE WRITING

Like writing stories / poems? Join our small informal group meeting every Monday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition... No fees. For further information telephone George on 01273 273284 or mobile:07530 646570.

KNIT AND NATTER

Enjoy crafting? Have a chat and meet new people. Free! Southwick library - Last Thursday of the month 2.30pm. Shoreham Library - second Thursday of the month a 1.30pm.

BEACH BATERIA

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Every Wednesday from 7.45pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Danny Dryer 07779 858310

MESSENGERS UK YOUTH GOSPEL CHOIR

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@messengerschoir.org

Please mention Inside Shoreham & Southwick when responding to adverts

MUSIC WORKSHOPS

For a variety of music workshops ranging from Junior Rock School through to songwriting, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www.sussexmusic.com

SOUTHWICK ART CLUB

Wednesdays 7.30pm at Southwick Community Centre. Membership fee - £30 p/a. Over 16s. Contact: Clifford Feeney – (01273) 411890

SCULPTURE CLASS

Join a friendly group exploring form, various materials and processes with experienced sculptor Teresa Martin. Southwick Community centre 2-4pm starting Tuesday 22d April for 6 weeks £57.20 + Materials.

SHOREHAM ORATORIO CHOIR

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk

ST. MARY DE HAURA HANDBELL RINGERS

Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary De Haura Church, Shoreham. Membership £25. For more info contact Joy Gibbs 01903 245660

COURSES, CLUBS AND WORKSHOPS

SHOREHAM RINGCRAFT

Meets on Tuesday evening 7.45- 9pm, in St Julian’s Hall, Rectory Road. We will help you prepare your puppy/dog for the show ring Gentle, experienced trainers Contact Lynne 01903-245270

FRENCH LANGUAGE CIRCLE

Small very friendly group meet Tuesday mornings at Southwick Community Centre. New members are always welcome and are invited to join us for a free taster session. Please call Danielle on 01444484233 or Sue on 01273-595579 for further details.

STEYNING DECORATIVE AND FINE ARTS

Steyning Decorative and Fine Arts Society is your local branch of NADFAS and meet on the second Monday of each month at The Steyning Centre by Fletchers Croft Car Park opposite St Andrews Church, Church Street, Steyning. Our next meeting is on Monday 12th May when Ann Haworth, lecturer at the V &A and Queen’s gallery also ceramics specialist at Christie’s and Bonhams, will give a lecture on “The Forbidden City - secrets of China’s Imperial Palace and Museum”. Members and visitors (donation of £5.00 ) are warmly welcomed with coffee at 10.00am followed by our meeting 10.30-noon. . For further information please call 0190 368254 or 01903 816190

CHINESE LESSONS (GROUPS OR 1-2-1)

Creative,fun,challenging and achievable Chinese Mandarin lessons from a friendly, patient, enthusiastic Chinese native teacher and registered interpreter for courts, hospitals and solicitors. Professional and experienced, provides quality tailor made lessons for any purpose. All levels both adults and children welcome. Contact Xirong on mobile 07796 210160 or email zxirong@hotmail.com

To advertise call: 01273 452065

What’s on in May

SHOREHAM & SOUTHWICK

MORRIS SIDE SEEKS MEMBERS

Old Shoreham Buccaneers is a recently formed morris dance team for men and women. We practice between September and April in the Shoreham Community Centre (Tuesday evenings) and perform in and around the local area in the spring and summer months. See our website for more information and activities during our first dancing season (myweb.tiscali.co.uk/ williamjfarmer/buccaneers). If you are interested please email oldshorehambuccaneers@yahoo. co.uk or phone 01273 453719.

HOVE AND ADUR SEA CADETS

Instructors needed for cadets aged 10-18 wide range of skills. Training provided. More details see http://www.sea-cadets.org/hoveadur/home. aspx or call Ian Wright (01273 594697) email Ian@ lawreny.net.

THE WELCOME CLUB

We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat between 10-12.30 with bingo between 1.30-3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 07544594659

ADUR PETANQUE CLUB

The club meets on Sundays, Monday afternoons, Tuesday and Thursday evenings at the Lancing Leisure Centre.

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings. Perfect for anyone with psychic or spiritual leanings. For more information please contact Jeremy or Pam on 01903 209938.

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION.

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. Pick up a brochure from your local library, see our web-site at www.aspiresussex.org.uk, email enquiries@aspiresussex.org.uk, call us on 0845 601 01 61 or visit your local office at Southwick Community Centre (01273 840700).

CALLIGRAPHY

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons at Sompting Community Centre, Thursdays at Southwick Community Centres and Monday evenings at Steyning Grammar School. Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

CLUBS

ROTARY CLUB OF SHOREHAM

The Rotary club of Shoreham and Southwick meets alternate Friday lunchtimes and alternate Thursday evenings at The Amsterdam Upper Shoreham road. for further details of what we do in the community and if interested, how to join us please go to our web site, the rotaryclubofshorehamandsouthwick we will be pleased to talk to you

ADUR EAST LIONS CLUB

Meets 4th Tuesday of the month (except December)* at the Royal George Public House, Holmbush Roundabout, Shoreham. 7.30pm. All welcome. Contact: www.adureastlions.org.uk*

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

ADUR VALLEY BRIDGE CLUBS

EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet. com, www.adurbridge.org.uk

ADUR PETANQUE CLUB (BOULES)

THE SENIOR MONDAY CLUB

Meet every Monday between 10 – 12.30 at Marsh House, Southwick, BN42 4DL for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 07544594659

SHOREHAM STAMP CLUB

Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome. Come and Try. For further information please call (01903) 776387 or visit www. adurpetanque.co.uk

Regular monthly meetings in Shoreham 7.30pm, second Wednesday each Month - guest speakers and exhibitions of postage stamps and associated material. New Members always welcome. Further information please contact Mike Slamo Tel 01273 732956

ADUR BOOK CLUB FOR THE OVER 60S

SHOREHAM RUBBER BRIDGE CLUB

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@westsussex.gov.uk

A BEAD GROUP

Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net

PAVILION TABLE TENNIS CLUB

A community club offering casual and competitive Table Tennis at Lancing Manor Leisure Centre, Tuesday Evenings from 7-15pm, all ages and abilities very welcome.

BOWLING CLUB

We are an outdoor bowling club and always are interested in taking on new members. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby - please contact the Secretary on 520259 or email hazelluck@ntlworld.com

BRIDGE

(duplicate - EBU licensed) on Wednesdays 1.30 p.m. - 4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available together with a free car park. Jill or Dave 01273 566101.

INDOOR BOWLING

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions. Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT ( next to the Leisure Centre). Easy free parking. Call in or phone 01273-870670 ( ask for the green steward). “

NOVA SOCIAL CLUB

A friendly social group in Brighton, Hove, Shoreham area for people 45+. Our activities include: meals out; cinema; visits; pub evenings + quizzes; walks; theatre; badminton; BBQs and more. For details ring Membership on 0844 5855 668 or visit our website : www.novabrighton.org.uk

Please mention Inside Shoreham & Southwick when responding to adverts

Held at Shoreham Methodist Church Hall Thursdays 2pm - 4.30pm For more information Tel; 01903 535154

SHOREHAM STITCH & BITCH KNITTING GROUP

Meet every Monday at Beach House, East Street from 7:30pm to 9:30pm. All abilities from newbies to experienced welcome. For more information email Linda at: shorehamknits@yahoo.co.uk

THE SOUTHERN COUNTIES ORCHID SOCIETY

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £10 per person per annum. Please contact the Secretary on 01273 597921 for more information.

SOUTHWICK CAMERA CLUB

All abilities and ages welcome. The club meets Thursdays from 7.30pm at the Southwick Community Centre and has an interesting schedule of participatory and spectator events. For more information contact southwickcameraclub@gmail. com

SOUTHWICK ART CLUB

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members(over16’s) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

SOUTHWICK LACE CLASS

Meet every Tuesday at Southwick Community Centre,from 9.45 to 11.45am. Beginners and experienced lacemakers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com.

To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

STEYNING CAMERA CLUB Steyning Camera Club is a thriving club with a friendly atmosphere. It organises regular coffee mornings and practical workshops for its members. Every year, to raise funds, Steyning Camera Club organises a key wildlife illustrated lecture, by one of the country’s best wildlife photographers. Danny Green’s images have won many awards in the Wildlife Photographer of the Year, International Wildlife Photographer, European Nature Photographer and other prestigious international photographic competitions. He spends most of the year travelling the globe leading wildlife photographic holidays. If you interested in wildlife, come and be inspired. This event will take place at the Steyning Centre on Monday 28th October from 07.30 to 10 p.m., with a mid refreshment break/. Tickets are £7.50 each and can be purchased from the Steyning Camera Club website or The Steyning Bookshop.

SUSSEX QUILTERS We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 mid-day in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further information contact Anne Moncrieff (01273) 328215 or Angela Avis (01273) 595369

U3A Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offers an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01273 455701 for more information.

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN. Meetings are held on the 1st and 3rd Thursdays each month at The The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@heyworth. co.uk or visit www.worthingspeakers.org.uk

SPORTS AND LEISURE FOUR STEPS TO FAT LOSS EXERCISE CLASS Shoreham centre main hall, Tuesdays, 7.15-8.15pm. Developed by experienced personal trainer to be super effective for fitness, weight loss and firming up so you can get the most from your workout. Includes aerobics, high intensity interval training, toning and tummy flatteners. Funky music and disco lights. Bring a towel for floorwork. £5 per class. For more information call Lucie on 07790 990198.

55+ EXERCISE TO MUSIC Routines to Sinatra, Motown etc - to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30-11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 3.50 per session.

What’s on in May

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

60 + GENTLE EXERCISE TO MUSIC

Full body workout to improve mobility loosen stiffness, feeling better, enjoy good company & fun. Just for January 2014 there are classes only for the 20th and 27th January – 11.15. Classes will continue as normal from February onwards except on Bank Holidays and all of August. Shoreham Centre room 2, £ 3.50 per class. For more information call Madeleine on 01903 248 253.

ADUR HEALTHY WALKERS

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP’s surgeries and leisure centres. www.adur.gov.uk/healthy

AEROBICS – EVENING CLASS

Wednesday @ 8pm Shoreham Centre Rm 8. All levels welcome. Improve your cardio and coordination. Drop in or contact Roshan t: 07707 890 672 e: roshancoe@yahoo.com £4.50 per class

AEROBICS

Aerobics low/high impact with upper body workout. Every Monday and Wednesday 6.45-7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4 per session. Drop in or contact Susan on (01273)249600 for more details.

AIKIDO IN SHOREHAM

Learn the Japanese martial art of Shodokan aikido. Venue: The Shoreham community centre, 2 pond road, Shoreham. Tuesdays: 5.30 to 7 p.m. cost: £5 Great for confidence, posture, timing, fitness, co-ordination, strength, flexibility and well-being. First class free. Facebook: ‘Shoreham Aikido Club’. Beginners always wanted and welcome! Tel: 07947007567 email: matvince1@hotmail.com”

BOXERCISE SESSIONS

Every Tuesday 6pm-7pm, Holmbush Primary School, Shoreham. Boxercise is a great workout that is sure to get you fit in good shape. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

CORE, STRETCH AND TONE

A class aimed at working on core stability& increased strength, to tone and define muscles & improve fitness levels, and aid balance , coordination and posture. Tuesdays, 8-9pm, The Shoreham Centre (upstairs in room 6) £4.50 per session. Call Sarah 07885 205307 for info.

LOW IMPACT RUNNING

Learn to run with ease. Dai Richards will show you how to apply some simple Alexander Technique principles to your running. This will help you enjoy your running more and avoid joining the 70% or runners that suffer injury each year. Just starting out or seasoned marathon runner – there will be something for everyone. Booking essential! Sunday 6th January 11AM, Beach Green, Shoreham Beach. Contact: www.stophurting.co.uk 01273 382 092

LEGS BUMS AND TUMS

Tuesday evenings 7-8pm (upstairs in room 6) The Shoreham centre. £4.50 per session with an aerobic warm up and exercises aimed at toning legs, bums and tums! For more info call Sarah on 07885 205307

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PERSONAL TRAINING

1-2-1 fitness training to help you achieve your goals whether it be weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefit@ live.co.uk

PILATES

Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute beginners and those with some previous experience. Wednesday 7.15-8.15pm and 8.15 -9.15pm at Shoreham Community Centre £42 for a six-week course. For more information, please call Rachel on 0794 1092612 or email rachelattmere@ yahoo.co.uk

PILATES

Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am. For more details ring Jenny on 01273 454041.

PILATES

Mixed ability Pilates class: Wednesdays, 09.30-10.30 in room 8 at the Shoreham community centre. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles, along with injury prevention. You will develop flexibility, strength and have fun! Please book to avoid disappointment. Contact Charlie (BSc, Polestar on 07780 660942. For more information, contact Charlie (BSc, polestar) on 07780 660942.

SOUTHWICK CRICKET CLUB

Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail.com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

TAE KWON DO IN SHOREHAM

Tae Kwon Do Classes at The Shoreham community Centre: 2 pond Road, Shoreham. Room 8, Thursdays 6-7pm Adults class. Develop confidence, strength, discipline, health and well-being. Tel 07939 172 456 Free Trial lesson.

TENNIS

Improve your tennis and meet new players in the Adur and Worthing Singles Tennis League. Adults of all standards welcome. Entry £15 by Monday 17 March at www.localtennisleagues. com/adurandworthing/joinnow Email adurandworthingtennisleague@gmail.com

YOGA

Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham on Tuesdays 7 8.30pm, Thursdays 10 - 11 am and Thursdays 6.15 7.15 pm. All welcome. Contact lucibailey@hotmail. com or ring 07939 267909

HATHA YOGA

Tuesday 11.15am-12.30pm. The Shoreham Centre, Pond Road. General Level - beginner’s welcome.6 week courses - £40. Please contact Rebecca to find out the next available start. :www.rebeccawilsonhealth.com info@ rebeccawilsonhealth.com 07908732033

To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

HATHA YOGA & MEDITIATION CLASS With Vidyadasa/ Ady Griffiths. Wednesdays 7.30 - 9pm. St Peters Church, West St, Shoreham. £8.50/£6.50

PREGNANCY YOGA AND PREGNANCY YOGA AT THE SHOREHAM CENTRE Saturdays: 9.15-10.45 hatha yoga (all levels welcome) 1100-1215 pregnancy yoga (suitable from 15 weeks onwards). Please call me on 07515917169 or email me at lynnejarrettyoga@ gmail.com to book your place. For more info about lynnejarrettyoga, please visit my website www. lynnejarrettyoga.co.uk

MEDITATION IN MOTION Tone your body, Calm your mind. Drop in beginners classes in Tai Chi and Qigong, suitable of all ages and fitness levels. Thursdays, 8:00pm - 9:00pm. £5. Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach. Tel: 07540 829295 or email ShenmenTaiChi@hotmail.co.uk for details. Instructor Derek Pavely is registered with the Tai Chi Union for Great Britain.

TAI CHI Thursday 8-9, Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham: Yang Style, Chi Kung and Reiki. Please call Andrew Westgate: 07860 646269.’

60+ TAI CHI HEALTH CLASS Wudang Style. Shoreham Community Centre, Pond Road. Friday 2-3pm £5 Room 8. For more info check www.taichi-brighton.com

YOGA Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

YOGA & MOVEMENT THERAPY A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, Seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

YOGA IN MOTION A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome. 1st class free. 9.30 to 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick foorball club. Tel Faye 01903 812481.

HEALTH & SUPPORT GROUPS ADUR STROKE CLUB Fridays at Marsh House Park Lane Southwick from 2 - 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to the Secretary (Mrs Pat Channen) on 01273-592867

What’s on in May

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

CARDIAC REHAB SUPPORT

Exercise classes supervised by qualified instructors every Wednesday and Friday 11.00 – 12.00 and Tai Chi classes every Monday 3-4pm at Shoreham Free Church Hall, Buckingham Road. Exercise classes also at Southlands Hospital Physio Dept, Upper Shoreham Road, Shoreham. Wednesdays 2.30 to 3.30 and at Southwick Christian Community Church, 1-5 Roman Crescent, Southwick. Fridays 2pm to 3pm.Carers welcome, £4 per session (£7 per couple). No need to book – just call in. www. cardiacrehabsupport.org.uk

CHILDREN AND BABIES / TODDLERS ACTIVITIES BABY RHYMETIME

Fun with Rhymes, sons and musical instruments for babies and toddlers. Free! Southwick Library Tuesdays 11am. Shoreham Library - Tuesdays 10.15 and 11.30am

DONKEY TALES

Services for all family including story telling, songs, craft and cake at 3.30-4.30pm. Shoreham Baptist Church, Western Road,Shoreham. Dates27th April, 29ths June , 17th August, 19th October, 14th December. www.shorehambaptist.co.uk. Free.

CHURCH LANE NURSERY

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions - term time only. Please call on 0771 2701720 or 07403 181186 or find us at www. churchlanenursery.co.uk.

ANTENATAL COURSE

Antenatal course with Parentskool - crash course in having a baby aged 0 to 6 months - is running every month for Shoreham parents-to-be. This is a unique course which teaches you all you need to know about caring for you baby. For more information www.parentskool.co.uk, call 01273 841101 or email info@parentskool .co.uk

CROCODOODLE

Creative Fun for Creative Kids. Join us every Wednesday and Friday during term time to paint, stick, splodge and splash at St. Peter’s Church Hall, West Street, Shoreham. Drop in any time between 9 and 11am. Open during half term and summer holidays, same times, but only on Fridays. Children aged 6 months to 8 years very welcome. First session just £3, then £6 per child, siblings half price. Block bookings available for cheaper sessions. Also Crocodoodle themed birthday parties - for a very special, very different and stress free party experience! See www.crocodoodle.co.uk or contact Maria 07967 198737.

KIMBALU MUSIC CLASSES

Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting kimba the friendly monkey! Opportunity to chat & have a cuppa & for the children to play before or after classes. Wednesday - Ropetackle Arts Centre 9.15, 10.15, 11.15am, Friday- Southwick Christian Community Church 9.30, 10.15, 11.00am. (11am is ‘drop in’ )For details or to book a place call Lorrie on 01273 464934, visit www.kimbalu.co.uk or email info@kimbalu.co.uk First class half price. Also in Hove.

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LITTLE LIGHTS

Carers and Toddlers Singing Group. (0-school age). Every Thursday, 9.30-11.00am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick. Sing with Puppets, Pictures, Ribbon Shakers, Instruments, Action Songs, Parachute Play, Come and meet Rainbow the Parrot!. Keyboard accompaniment and Songs displayed on a Screen. £1 per adult and £1 per child, no booking necessary. For more information, contact Yvonne on 07758 325556.

LITTLE LINGOS PRESCHOOL FRENCH

Learning language through puppet play, stories, acting, sign, song and amazing art. Great fun and a great head-start! 2-2.45pm Thursdays (term-time) Shoreham Community Centre. £5.60 per class siblings half price. E-mail antonia@littlelingos.com

MESSY CHURCH - SOUTHWICK

Messy Churches Together in Southwick at Southwick Methodist Church, every third Saturday from 3.00pm to 5.30pm. Come and enjoy some craft activities, listen to a story, sing some songs and enjoy a meal together. Messy Church is a free activity and no booking is necessary, just come along and join in the fun! For further information, please contact Yvonne on 07758 325556.

STORYTIME

Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library - 2.10pm

SCAMPSBABYANDTODDLERGROUP

Thursdays 9.30 - 11.30 am at St Peters Church Hall, West Street, Shoreham. £2.50 per family/ childminder, including tea/coffee and snacks (first visit free). Toys, art/crafts, singing with actions. For more information, please contact Pauline on 07745125567 or Caroline 07980282922

TEDDY BEARS

Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.00-11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick.Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the pre sholl for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child. Refreshments provided. For more information contact Kim 01273 701543

TOTS THAT ROCK

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular childrens songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £2 for extra siblings. Every Monday and Friday @ The Bridge Inn, High Street, Shoreham 10.30 11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@gmail. com or visit www.totsthatrock.co.uk

NEW: TOTS THAT ROCK IN HOVE

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular childrens songs, nursery rhymes and action songs, all accompanied by live guitarist or ukulele in a relaxed a baby/child friendly atmosphere. £4 entry, £1 for extra siblings. Every Tuesday @ Noble House Bar, 324 Portland Road, Hove, BN3 5LF. 10.30am-11.30am. Free parking, No pre-booking, just turn up! Or call Allie 07961 363658, email totsthatrock@gmail.com or visit www.totsthatrock.co.uk

AH HA! THIS HAS WORKED

COME ON, HOW CAN YOU NOT INVEST JUST £32pm HERE TO REACH OUT TO OVER 15,000 NEW CUSTOMERS?

LOOKING FOR NEW CUSTOMERS? LET 15,000 PLUS READERS IN SHOREHAM AND SOUTHWICK KNOW YOU EXIST! Advertise in this space from just £46 per month

CALL 01273 452065 NOW!

CALL 01273 452065 Terms and conditions apply. (Minimum 12 months)

New

Movement

Posture

Strength

Flexibility

Back Care Classes at Shoreham Chiropractic Clinic

Classes will focus on helping you learn and master exercises to:

•

Strengthen your back

• Improve your posture

• Increase your flexibility • Optimize your movement

At the end of the six week course we aim to provide you with an exercise program you feel confident in and can continue to use at home.

Thursdays 6-7pm @ Shoreham Chiropractic Clinic Small classes to ensure individual attention, call early to secure a place.

Tel: 01273 461155

www.shorehamchiropractic.co.uk

We also offer Pilates and Yoga classes for all levels throughout the week. See our website for more information or call or pop in to the clinic and speak to one of our friendly members of staff. Shoreham Chiropractic Clinic prides itself in providing competent, motivated instructors who work closely with the chiropractors to ensure safe, professional and friendly care focused on your needs. Your goals are our goals.

To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

CHILDREN’S ACTIVITIES

CHINESE LESSONS FOR LITTLE ONES

Learn Chinese through music and movement! Lively & fun, singing & music Chinese lessons for children aged 0-7 and their parents or carers. With live music (guitar or piano), toys, puppets, songs, activities, exercises, games, role plays, books, stories and much more! 45 minutes per session. Healthy snacks included. Babies, toddlers, preschoolers and schoolers welcome. Contact Xirong:

MARTIAL ARTS

Junior Martial arts and self defence classes Friday 5.30-6.30 at St. Michaels Hall , Church lane Southwick BN424GD 1ST Lesson Free. Contact Graham Hosken on 01273 423378

DINKIE FLOWERS STAGE SCHOOL WITH DINKIE

Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7 Teenies (age 3 and up) Tap & Modern 3.45-4.15pm; Juniors (Age 7 upward) Tap & Modern 4.15-5.30pm Please call (01273) 452868 for more details.

DINKI DANCERS

A creative toddler dance class ideal for boys and girls 2 to 4 years old (although 18mth + welcome) Mondays 10-11am Shoreham Community Centre, Pond Road. Please call Kat on 01273 463120 or text 07809 437703 to book a free trial session. Dinki Dancers encourages toddlers to enjoy different dancing styles and themes, play dancing games and experiment with fun props and costume. I am also available for children’s party bookings offering themed dance sessions e.g. cheerleading, fairy ballet princesses, animal antics, musicals etc. Please call me to discuss your party needs and theme ideas. Tel: 01273 463120 or text 07809 437703

What’s on in May

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

DINKI DISCO

For a funky fun-filled afternoon of music, dance & entertainment for all the family! King Alfred Ballroom, Hove Seafront and at the Durrington Community Centre, Worthing Tickets from £7 www.dinkidisco.com, sales@dinkidisco.com, Tel: 07971 418789.

DEBUTOTS EARLY YEARS DRAMA

Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. Interactive storytelling and dramatic play for children aged between 2-5yrs. Sessions are very busy so booking is essential. Mondays, 10-11am; come along and join in the fun! Classes only £4 per week (drop in £5). Sibling Discount 50%. Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@debutots.co.uk. Also don’t forget to ask ellie about debutots birthday parties!

TAE KWON DO CLASSES

Develop Confidence, Discipline and Health. From 5 years old at The Shoreham Centre on Thursdays from 5-6pm. Contact Tel: 07939 172 456. Free Trial lesson.

TIGER’S EYE WRITERS

Relaxed and supportive creative writing workshops for 6-11 year olds at The Meetings Room in Shoreham Library, with imaginative games, focused writing activities and the opportunity to read work to the group and receive constructive feedback. 6-9’s meet alternate Saturdays 9.4511am, 9-11’s alternate Tuesdays 4-5.15pm. FIRST SESSION FREE then £6 per session, or £5 if you book a term in advance. See website to find out more and to read examples of our work www.sites. google.com/site/tigerseyewriters, or contact Tess on 07940 466035/tessjolly@yahoo.co.uk.

GIRLS BRIGADE

Girls Brigade is a Christian organisation for girls aged between 4 and 18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tuesday, in term time, at Southwick Methodist Church, Manor Hall Road, Southwick from 5.45pm to 9.00pm. For further details, please call 01273 597660

ZUMBATOMIC CLASSES

Zumba for kids! Mondays 4-4.45pm Lil’ Starz ages 5-8 5-5.45pm Big Starz ages 8-12 The Church of the Good Shepheard Hall, Shoreham Beach 6 week course cost £24, please call to book your place Some drop in places may be available @ £4.50 each session. Please pre-book your drop in place. Contact: sarah@sarahparker.co.uk 07885 205307

YOUTH ACTIVITIES

VC JUBILEE YOUTH DEVELOPMENT CYCLING CLUB For 9-18 year olds, younger can attend with parent/ guardian. Saturdays 10-12noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Dave Gerry 07808 061805 or email is Contact@vcjubilee.co.uk

HELEN O’GRADY DRAMA ACADEMY

Classes for children 5-17years: Shoreham Methodist Church Hall - Mondays 4-5pm, 5-6pm and 6-7pm depending on age-group. Contact Rosie Langhorn on 01444 458039 or email: southdowns@ helenogrady.co.uk or visit the website www.helenogrady.co.uk for more details. If any details listed here are incorrect, no longer running or you wish to include your event please email: ang@insideshoreham.com. 30 words max.

KINGSTON BUCI CHILDREN AND FAMILY CENTRE MIDDLE ROAD, SHOREHAM, BN43 6GA • TELEPHONE: 01273 467998

Kingston Buci Children and Family Centre offer a range of activities, services and support for families with children under five. Some of our activities and services are aimed at individuals who are not part of a family with children under five. Please see below for a summary of our activities, for more information about days and times please telephone the centre on 01273 467998.

ADULT ENGLISH COURSE: improve your English skills to help you get that much needed qualification. Please call the centre to register your interest on 01273 467998.Adult English for speakers of other languages: Contact the centre for more details ADULT MATHS: improve your Maths skills in a fun and friendly way. Please call the centre to register your interest on 01273 467998 ANTENATAL GROUP: please call the centre for more details BUMPS AND BABES: a drop in group for parents or carers with children under a year old. CHILDMINDERS’ DROP-IN: a two hour dropin session for childminders and their children. The group is a chance to meet, offer support to each other and socialise. Refreshments provided. DISABILITY BENEFITS ADVISOR: help and support to access correct disability benefits. ECZEMA SUPPORT GROUP: meet other parents/carers of children with eczema in relaxed and informal group.

ESOL (ENGLISH FOR SPEAKERS OF OTHER LANGUAGES): this course can help you to speak, read and write English correctly. You can also find out about life in the UK. Please call the centre to register your interest on 01273 467998 GRANDPARENTS GROUP: a drop-in group for Grandparents and their Grandchildren under 5. JOB CENTRE PLUS: weekly session for clients to attend and speak to an advisor. To book an appointment please call 0845 6043719 MIDWIVES CLINIC: please call the centre for an appointment MILK!: breast-feeding peer support group. Get together with other mums for support and information in a friendly and relaxed atmosphere. PLAY AND LEARN TOGETHER: activity themed drop in session where parents or carers can have fun with their children (1-5yrs), in a warm relaxed atmosphere. RHYME TIME: a drop-in session for parents and carers and their under fives. Simple songs and rhymes with basic signs, actions, and instruments.

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SPEECH AND LANGUAGE DROP-IN: Speech and language drop-in sessions are provided bimonthly at the centre. Please contact the centre for the next planned date. You can sign up for a slot on the day. TOY LIBRARY: We offer a variety of toys to encourage play & learning THERESE ERIKSEN HOMOEOPATHY CLINIC: (£15 a session). Please call 01273 462660 for more information or to book a session. WELL-BEING ADVISOR: friendly and impartial service to find out more about what support is available locally eg getting fitter, lose weight, eat well, stop smoking, kick a habit, drink sensibly, get more active, managing stress. WHIZZ KIDS: This group is aimed at children up to the age of 8 with any form of physical need. Siblings are welcome. ADUR, ARUN & WORTHING YOUNG PERSON’S COUNSELLING: held on a Wednesday between 2pm-5pm. Please contact Joe Osmond on 07739893707 for more information.

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t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser

Mortgages Pensions Investments Insurance Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Conduct Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Your home may be repossessed if you do not keep up repayments on your mortgage.