Inside Shoreham and Southwick, May 2017 by The Magazine Production Company

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MAY 2017

SHOREHAM & SOUTHWICK

WHATâ&#x20AC;&#x2122;S ON PA GES

INSIDE THIS ISSUE:

Small claims, small costs WITH PAUL TILLEY

Flt Lt James Nicolson WITH JUDY UPTON

PLUS NEWS, FEATURES AND A CROSSWORD TOO

LIKE US ON FACEBOOK FOR LATEST EVENTS AND NEWS Facebook.com/insideshorehamandsouthwickmagazine

Summertime

A Summertime offer you Will not want to miss out on Call Thy Will Be Done during May, June, July or August and you will be able to arrange: A single or pAir of mirror wills to protect your partner and your children for just £99 + VAT (£118.80) usual price (£222 inc) A will bAsed TrusT (for couples)

to help prevent your home being sold to pay for your care and protect your children when the first partner dies for just £199 + VAT (£238.80 inc per person) usual price (£479 inc per person) An immediATe properTy TrusT (for couples or singles)

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SHOREHAM & SOUTHWICK

MAY 2017

Editor’s comment Hello Welcome to the May edition of Inside Shoreham and Southwick Magazine. Well, Spring is definitely here and it is so lovely to see the spring blossom on the trees. The early morning sun certainly adds a spring to ones step. With the great weather we are now having, isn’t it a great time to get out in our gardens? With that very thought in mind, this month, we have the latest garden tips from Mark getting the garden going. Some great tips including what is the best way to make your own compost. We also have many local events and local plays this month. Please do go through this month's copy. Unfortunately, there are too many things that I can't mention in this short space.

Inside this issue Local news and events................................................4 How to make most of your savings...........................6 Flt Lt James Nicolson with Judy Upton.....................8 Gardening tips with Mark Oakley.......................... 12 Small claims, small costs with Paul Tilley.............. 14 Protecting back injury with Louis Jones............... 16 St Barnabas' Night to Remember........................... 18 Donkey Derby and Classic Vehicle Rally................ 20 Keep cool in your conservatory.............................. 23 Are you addicted to sugar....................................... 24 Southdowns Charity Walk....................................... 25 Crossword.................................................................. 26 What’s On..............................................................29-39 Advertiser Index....................................................... 39

On that note, I wish you a fabulous month and we will see you in June. Please do write, email us about any local events or activities or charity events you may be running or would like to promote locally. We would be happy to put it in the magazine. The deadline for the June edition is the 12th of May.

Electrician Ged Asbery

Until then,

Your local home electrics specialist

Angela

WE NEED YOU!

DO YOU HAVE A LOCAL NEWS OR EVENT? JUST EMAIL ANGELA McENERY WITH YOUR DETAILS BELOW. Don’t forget to include date and venue! We’re here to help you reach your potential customers. EDITORIAL: Angela McEnery, telephone: 01273 452065 E-mail: ang@insideshoreham.com AD SALES: Nigel McEnery, telephone: 01273 452065 E-mail: nigel@insideshoreham.com ADDRESS: Inside Shoreham & Southwick Magazine, 1 Seahaven Gardens, Shoreham-by-Sea, BN43 5NX Printing:

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Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2017. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. All copyright of images/content remains that of its photographer/author. Every effort has been made to gain permission to publish copyright material however, where efforts have been exhausted, we have published on the basis of ‘Fair Use’ to comment factual based material where by its use is not central or plays a significant part to the entire publication but to act as an aid for historical and educational purposes only. This publication is offered as a limited print run. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

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FREE QUOTE 3

ROTARY CLUB ANNIE GET YOUR GUN DONATION TO THE CORNER 10-13 HOUSE SOUTHWICK OPERA

MUSICAL IN TWO ACTS BY IRVING BERLIN REVISED VERSION BY PETER STONE THE BARN THEATRE, SOUTHWICK TH MAY 2017

SOUTHWICK OPERA is very pleased to announce its production of Irving Berlin’s delightful musical ANNIE GET YOUR GUN at the Barn Theatre in May. When Buffalo Bill’s Wild West show comes to town, it only takes one glance for sharp-shooting country girl Annie Oakley, to fall head-over-heels for its star marksman, Frank Butler. Both have truly met their match, revealing their competitive nature as they vie for best shot – and each other’s hearts. Irving Berlin’s sensational score from the Golden Age of Broadway and Hollywood includes such classics as There’s No Business Like Show Business, Anything You Can Do, I Got The Sun In The Morning And the Moon At Night, The Girl That I Marry, They Say It’s Wonderful and many more. With support from the Southwick Opera Chorus and Orchestra this production of ANNIE GET YOUR GUN promises to be one not to be missed! The five performances at the Barn Theatre, Southwick take place from 10-13th May at 7.30pm with a matinee on Saturday at 2.30pm. Tickets are available from 01273 597094 or on line from www.southwickcommunitycentre.org.uk Further information available from SIMON GRAY on 07885 833579.

DOGS TRUST FUN DAY BRIGHTON ROAD, SHOREHAM 28TH MAY 2017, 11.30AM-4PM

Dogs Trust Shoreham’s Annual Fun Day is a great day out for all the family, two- and four-legged! There will be attractions such as: A Fun Dog Show, Bouncy Castle, other children’s rides & games, Raffle, Tombola, Dogs Trust Merchandise and yummy refreshments including a Beer Tent! There’s also a Doggy Dash for your four-legged friends, along with plenty of games for the grown ups too! We will have lots of external stalls selling a variety of things for you and your dog. Please note: all parking including disabled badge holders is just next door on The Adur Recreation Ground. There is NO parking on site. There will be a Park & Ride scheme in place for Blue Badge holders only from 11am. All parking is FREE. Entry Fee: £1 for Adults For more information: Lisa Herbert at lisa.herbert@dogstrust.org.uk or Pia Offord at pia.offord@dogstrust.org.uk. Tel: 01273 466971

The Rotary Club donated £500 to the Corner House which is a Mental Health Resource Centre based in the heart of Southwick. It is for anyone in the Adur community who is affected by mental illness, whether experiencing symptoms themselves or supporting a friend or family member.It does remarkable work helping people in the local Community whose lives have been or are touched by mental illness. Showing their appreciation for the £500 donation from Rotary Club of Shoreham and Southwick are staff and service users Jill Harris, Lee Kelly, Shelia Blake, Colin Catterall, Roger Slack, Anne Wood, Jackie Davey, Sara Rose, Louise Webb, Anna Mills, Louis Andrew and Elaine Chapman. Jackie Davey (Director of Services) said, "The money will contribute towards developing a raised beds area. The produce of that will then be used in our small kitchen which we operate with the aim to provide organic homegrown, homemade meals for our service users.” The Rotary Club will also be donating all the proceeds from a Craft Fayre to the Corner House that was held at the Shoreham Centre last month.

ROTARY DONATION TO LOCAL FOOD BANK The Rotary Club of Shoreham and Southwick have made a donation to the Shoreham Food Bank to the tune of £1000. The money has been put to good use with the purchase of a much-needed printer and the A board signs. Pictured are Jill, Rene, Peter, Sarah (Project Manager) and Carol — some of the volunteers outside the Huntingdon Free Church, show their joy at being supported by the. The Shoreham Food Bank operate at the hall every Tuesday between 10.00-12.00 followed each Friday afternoon as St Johns Centre in Ham Road. Shoreham Food Bank is supported by the Trussell Trust and relies heavily upon Tescos for much of its received donations, but it is now firmly recognised by the Rotary Club as a local Charity worthy of support too. 4

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T: 01273 224667, E: claire@talkmoney.co.uk

Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

How to make the most of your savings

he low interest rates over the past few years have been good news for borrowers, but savers have suffered. If you are retired things may have been tough, especially if you are on a set income and reliant on your savings interest. Many people have trawled the market for higher interest rates, but this can often mean tying your money up for a period of time or investing into accounts where there is a limit on the amount you can deposit. As time has gone on, fixed rate investments have matured and further options have become more limited. The traditional places to put your savings such as cash ISAs may not be quite so attractive now you are able to earn, depending on your tax banding tax free interest of up to £1,000 per tax year on traditional savings accounts. This is because you may now find an account with a higher rate and still earn tax free interest. Financial institutions keep merging and with a limit of only £85,000 with each covered by the Financial Services Compensation Scheme (FSCS), if people have a high amount of savings they can get really stumped as to where to invest their money.

of the two? What is your tax situation? Your investment should be tax efficient and work in combination with other income and investments you may have. If you need advice on investments or any other aspect of financial planning, please call me Claire Cook on 01273 224667. I offer a free initial consultation and would be happy to help. Talk Money is a trading style Aspect 8, a member of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. The value of investments can fall as well as rise and you may not get back the amount invested.

Independent Financial Advice for an Independent You

How do I get a return on my investments?

To get a higher long term growth rate on a proportion of your funds it may be necessary to take a measured level of risk. Risk levels can be tailored to individual requirements; even a low-risk investment has the potential to achieve a higher long term return than cash investments. You could seek the advice of an IFA who can look at the whole market and work out where best to invest your money. Firstly, we would ensure that you have sufficient funds in cash for your needs. These are funds you can access in case of emergencies or shorter term spending needs. Then, we would review any existing investments to see how they have performed, the charges and the risk level. Very importantly, we would assess your attitude to investment risk and capacity for loss. You may be very cautious with your investments, or you may be happy with a medium or more adventurous risk level. What do you want your investment to do for you? Do you want growth or income, or a combination 6

investments

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t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

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Flight Lieutenant James Nicolson VC

RIC JAMES BRINDLEY NICOLSON was born on the 29th of April 1917 in Hampstead, North London. He attended school at Yardley Court Prep School and Tonbridge School in Kent, before in 1935 he began working as an experimental engineer, at Ricardos Engineers at Shoreham-by-Sea. In 1936 he joined the Royal Air Force with the Service No. 39329, beginning his flight training at the de Havilland School of Flying in White Waltham before attending the No. 10. Flying Training School Ternhill. In July 1937 he had Gunnery Training at Sutton Bridge and then on August 7th, 1937 he joined No. 72 Squadron, moving in 1940 to 249 Squadron. On the 16th August 1940, Lieutenant Nicolson, with No. 249 Squadron having taken off from Boscombe Down. Attacked by Messerschmitt 110s, his aircraft caught fire and he was injured as four cannon shells entered the cockpit itself, being wounded in an eye and a foot as well as sustaining burns from the fire. Lietenant Nicolson was about to bail out from the plane, when he saw a Messerschmitt 110 flying directly beneath his aircraft. Climbing back into his bucket seat, Nicolson shot the enemy aircraft down, before successfully bailing out of his Hurricane. When he landed in a field near Romsey in Hampshire, he was unable to release himself from his parachute because of his badly burned hands. He was taken to the RAF Hospital in Halton and was recovering at the RAF Convalescent Facility, Torquay; when he discovered he had been awarded the Victoria Cross. The uniform Lieutenant Nicolson was wearing on August 16th 1940 is now in Tangmere Aviation Museum. His Victoria Cross is also on public display, at the Royal Air Force Museum in Hendon. Initially Lieutenant Nicolson had only been recommended for a Distinguished Flying Cross but the King had noted that while four bomber pilots had received the VC, no Fighter Command pilot had been awarded the medal. Lieutenant Nicolson remained the only Fighter Command pilot to receive a VC during the Second World War. His citation reads: "During an engagement with the enemy near Southampton on i6th August, 1940, Flight Lieutenant Nicolson's aircraft was hit by four cannon shells, two of which wounded him whilst another set fire to the gravity tank. When about to abandon his

aircraft owing to flames in the cockpit he sighted an enemy fighter. This he attacked and shot down, although as a result of staying in his burning aircraft he sustained serious burns to his hands, face, neck and legs. Flight Lieutenant Nicolson has always displayed great enthusiasm for air fighting and this incident shows that he possesses courage and determination of a high order. By continuing to engage the enemy after he had been wounded and his aircraft set on fire, he displayed exceptional gallantry and disregard for the safety of his own life." Lieutenant Nicolson's parents moved to 42 Buckingham Road, Shoreham in 1940 and, although his father died in 1943, James and his wife, Muriel, often stayed at the house. Lieutenant Nicolson made a good recovery from his injuries and continued his war service with the RAF in India and Burma, where in 1943 he was made Commanding Officer of No. 27 Squadron, before a year later becoming Wing Commander of the 3rd Tactical Force in Bengal (India). Sadly Wing Commander Nicolson did not survive the war. On the 2nd May 1945 he was an observer in a B24 plane that took off from an airfield in Ceylon (now Sri Lanka). Two of its four engines failed and the plane crashed into the sea. He was 28. A Hurricane fighter plane flew over Nicolson Drive, Shoreham, on Saturday 14th July 2004 marking the official unveiling of the Nicolson VC RAF Clock, which is situated on the roof of a house on the corner of Buckingham Road and Nicolson Drive, the road which is named after Nicolson. On the same day a plaque â&#x20AC;&#x201D; donated by the Shoreham Society was unveiled on Wing Commander Nicolson's parents' home in Buckingham Road. Judy Upton

To advertise call: 01273 452065 â&#x20AC;˘ www.insideshoreham.com

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t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE

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Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

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Spring into life W

ELL WE ARE coming into May and by and large we have been fairly lucky with the weather so far, in terms of temperatures and not a great deal of rain. Easter is now behind us so we are really into the run in to summer, let’s hope it’s a good one for a change! I love this time of year as things seem to change in the garden so quickly and unlike the early days of spring when colour is

limited there seems to be so much, with something replacing something dying back, that you hardly notice. Most of the spring flowers have had their time and need to be sorted in order to get the most from them for next year. Let tulips die back, but as they do give them a good feed. It’s always a good thing to do with any plant that grows from a bulb. The bulb is basically a store of energy and it pulls it down ready for next year. Give it a boost and it will ensure that the bulb has enough energy to give a decent flower next year. That’s often the reason you see so many bulbs with lots of greenery but no flowers. By now the planting in the vegetable garden should be well under way, with many of the seeds such as carrots, spring onions, Swedes and beetroot can be sown. You can also get underway with many of the tender leaf plants such as lettuces and other salad leaves. These are quick growing and can be grown between the slower growing crops such as the carrots and cabbages. If you are growing seedlings in the greenhouse then you need to start thinning them out. There is always a temptation to leave as many as possible. The problem with this is it will lead to a lot of small weak plants, as they fight for light water and food. If you thin them out you will get less plants, but they will be much stronger and healthier and produce better results, regardless of whether they are flowers or vegetables. In fact, the same holds with plants in any situation. The more cramped they are in beds or pots the less you will get out of them. The phrase less is more, was never truer. As well as keeping on top of the weeds in the garden, which will romp away and take over if you leave them to it, its worth keeping an eye on plants that need extra support. Whether you use bamboo canes or metal frames bought from the garden centre is a lot easier to get them in place now, rather than when the plants are to tall, or have already been wrecked by the wind. That pretty much sums up the way to approach May in the garden, as a month where its better to get things done now rather than putting it off, as the garden will leave you behind if you are not careful, so keep the tasks small and simple and keep one step ahead. Mark Oakley, Any Garden.

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Small claims, small costs As the national press has shown repeatedly, we are never too far away from the next financial scandal, from payment protection insurance mis-selling, through to defective vehicles and home appliances. Paul Tilley, Consumer Credit Expert at QualitySolicitors explains how he and his team can help. CCESS TO THE Court system is a fundamental right which should be available to all consumers. Unfortunately, as a result of the Legal Aid Sentencing & Punishment of Offenders Act 2012, as well as government reforms increasing the small claims track threshold from £5,000 to £10,000, securing access to the Courts and therefore access to justice, is becoming increasingly more difficult for the average consumer. It is clear that consumers will always need to be able to access the Courts to get the appropriate level of redress that they are entitled to. However, with the increase in the small claims track

threshold, most consumer claims under £10,000 will fall into the small claims track. As a consequence of this, the general rule in the small claims track is that the successful party does not recover their legal costs so the difficulty the consumer faces is that whilst he may be able to appoint a Solicitor to represent him, there are no guarantees that the Solicitor’s fees will be paid by the other side. Conversely, the company responsible for the mis-selling of the financial product or the defective goods and services will generally be well-resourced. Most financial institutions wouldn’t think twice at spending a few thousand pounds on a Solicitor to represent them even in the small claims Court. Therefore the consumer faces a difficulty whereby to obtain access to justice, in our view, they are placed on an extremely tilted playing field, one where they could spend considerable sums of money in appointing a Solicitor but one also where there are no guarantees the costs will be recovered. The same also applies to consumers who defend claims from, for example, financial institutions, where defective products have been sold and the consumer refuses to pay. Fundamentally the consumer is entitled to have their day in Court and to have their case heard. Unfortunately most of the consumer credit claims that we deal with in the Consumer Credit Litigation Department at QualitySolicitors Howlett Clarke are extremely complex, therefore the consumer faces a

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dilemma. They are already out of pocket as a result of defective goods or defective services, and are now faced with a claim from the company pursuing the outstanding sums so the options available to the consumer are very limited, especially if they are unable to recover their legal costs. There is little point in them spending £5,000 on legal fees to defend a claim for £4,000 but equally they should not have to pay if the law provides them with a right to a remedy.

How then can I and my colleagues at QualitySolicitors Howlett Clarke help you?

Having faced a number of claims where funding has become increasingly difficult, we have decided to offer a fixed fee service for small claims cases. We consider the fees that we have put forward are competitive and will allow consumers to obtain bespoke legal advice on their position, to be represented at Trial if they so require and, most importantly, will ensure that the consumer is placed on a level playing field against the bigger institutions. What is the point of having rules which offer consumers a remedy if those rules are so far out of the consumer’s reach that they simply cannot rely upon them? We do appreciate that some cases will not be suitable for fixed fees, but we are more than happy here at QualitySolicitors Howlett Clarke to discuss the individual consumer’s needs and we are confident that we are able to put forward a funding option to meet all consumer cases. For more information, please feel free to get in touch. Call 01273 838742 or email info@howlettclarke.co.uk Or visit: www.qualitysolicitors.com/howlettclarke

THINGS TO CONSIDER BEFORE GOING IT ALONE

3 Complicated – Consumer law covers a vast area. The legislation is complicated and relevant statutory protections might be overlooked. 3 Stressful – The court process for bringing or responding to a claim can be overwhelming and hard to understand, especially without someone with experience to guide you through it. 3 Risk – Missing a deadline or failing to clearly express the issues might result in you being unsuccessful and leaving you with significant costs to pay.

HOW HOWLETT CLARKE CAN HELP

3 Cost effective – We will provide clients with advice and legal assistance on whatever issue they require help with, and their solicitor will work accurately, concisely and effectively to achieve this. 3 Worry Away – Having a matter dealt with by one of our solicitors will help to take the stress away from clients. 3 Clarity – We will help clients understand their situation and the legal elements of their case and assist them to move on with their lives. 3 Service – We will provide clients with a service which suits their lifestyle and benefits them. 3 Experts – We will seek to provide clients with clear, friendly and specialist advice.

SMALL CLAIMS SERVICES FOR

CONSUMER CREDIT DEFENDANTS from At QualitySolicitors Howlett Clarke we have a dedicated consumer credit litigation team. We offer competitive fixed fee packages for each sage of the litigation process so you can pick and choose the assistance you need for a clear price. • Consumer Credit Advice Session (45 minutes) from £99

• Preparation of a Witness Statement from £295 + VAT

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What are the most common injuries?

Don't put your back into it This month, So it’s that time of year again, when suddenly the lawn seems overgrown and out of control. Time to get the lawn mower out and the garden sheers. This month Louis Jones talks about common injuries associated with gardening and how to avoid them.

Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy Telephone: 01273 467614 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Adur Business Centre, Little High Street, Shoreham-by-Sea, West Sussex, BN43 5EG

1. Lower Back – With all that bending, lifting and twisting required to pick up plants, heavy bags of soil and carrying a wheel barrow, not to mention bending over to pot plants, cutting the hedge, tidying up the edges of the lawn, its little wonder we get problems with our backs. There is an increased pressure on the vertebral discs when doing bending and lifting activities and care should be taken to avoid injury. 2. Knees – Garden Activities such as kneeling, and constant squatting movements, puts our knees under a lot of strain. “Housemaids knee” or patellar bursitis is a common condition associated with kneeling activities. 3. Wrists – Small repetitive, gripping and twisting movements with pruners, garden sheers etc. puts our wrists in a vulnerable position to pick up tendon injuries of the wrists and hands. 4. Shoulders and Necks – Reaching activities overhead, such as strimming hedges, picking fruit from branches and clipping back tall plants, can put the neck and shoulders under stress. Rotator cuff injuries and shoulder impingement is another common injury linked to overhead movements of the arms and looking up.

How can we avoid these problems?

• Firstly we can avoid injuring our lower backs and causing damage to the discs and muscles by learning to bend properly and safely. To bend correctly, we should maintain a straight/neutral lower back, and bend from our hips and knees only. • Make sure to assess how heavy and object is before attempting to lift it. If it’s very heavy can the load be broken down into smaller more manageable loads, or can the activity be shared between 2 people rather than performed on your own? • If you are on your own, can you make more frequent, lighter trips when carrying or lifting? • A soft pad such as a cushion should be used if kneeling is required, in order to alleviate pressure on the knees. • You should never sit back onto your heels, which forces the knees into extreme flexion. Try kneeling upright or placing a second cushion between the heels and your bottom. • Elbow and wrist straps may be needed if you suffer from repetitive strain type injuries from gripping and cutting activities, or in order to avoid them. • Try to avoid lots of repetitive reaching activities by using a step ladder, if it is safe to do so, for example there is a flat stable surface, and your step ladder is secure. • One other point worth noting is protective goggles may be necessary to protect the eyes, when using garden machinery. Remember to take precautions and be safe. For the purpose of this article I have not mentioned the dangers of using machinery, but it is assumed that proper steps are taken and risks are assessed adequately. Enjoy the up coming summer season. If there are any issues related to this article or if you have any questions related to any injuries you may have, please feel free to email me at info@louisjonesphysio.co.uk or telephone me on 01273 467614. To advertise call: 01273 452065 • www.insideshoreham.com

If you require general chiropody or need rehabilitation for a specific low limb, foot and ankle injuries, Ian Linane BSc, our experienced and HCPC registered podiatrist, will be able to assess this and provide help for you. Ian’s reputation for successful treatment of general chiropody concerns, as well as various injuries to the low limb, foot and ankle draws clients of all ages and activities from around Sussex as well as other parts of the UK.

PodiaClinic Providing expert low limb, foot and ankle care in Southwick since 2002 www.podiaclinic.co.uk

General Care • Hard skin and corn removal. • Nail surgery with local anaesthetic for ingrown nails. • Nail cut only service. • Diabetes checks

Specialist Care Full rehabilitation treatments for injuries to the lower leg, foot and ankle. Gait Analysis and Orthotics.

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A NIGHT TO REMEMBER

T BARNABAS HOUSE hospice is preparing for its biggest ever Night to Remember midnight walk to celebrate 10 years of this successful event. Taking place on Saturday 24 June, the 10th popular moonlit fundraising event will see over 1,000 ladies setting off at midnight on a walk along Worthing seafront to raise vital funds for their local hospice. Since the first walk in 2008, Night to Remember has gone from strength to strength and last year’s event raised an incredible £135,000 for the St Barnabas House Hospice at Home night service. Over the past nine years, over 9,000 ladies have taken to the streets of Worthing and have collectively raised over £1.3 million for the hospice. As it is the tenth time the hospice has held the walk, there will be some very special additions to ensure that it truly is a ‘Night to Remember’. This year the ladies are being asked to ‘light up the night’ and cover themselves in fairy lights and glow products to light up Worthing seafront. The hospice is also delighted to announce that this year the route will take the ladies on to Worthing pier, with all three routes incorporating the pier for the first time! There will also be more exciting surprises to follow on the night. As usual, the walkers will gather from 10pm at Worthing Leisure Centre where there will be entertainment including music and live updates, the usual pre-walk warm up, photography, face painting and a tombola. Once they are all warmed up and ready to go by Jo Clarke, walkers will set off into the night, lit up by their luminous outfits. As in previous years, there will be a choice of 7 and 13.1 mile routes, plus the 20 mile

route which will take the walkers as far as Shoreham, the outer edge of the hospice’s catchment area. Many of the hospice’s patients prefer to stay in the comfort of their own homes. This is when the Hospice at Home services proves invaluable, especially during the difficult night hours while the ladies participating in Night to Remember walk, the St Barnabas Hospice at Home Team will be providing support to patients and their families throughout the night. To register visit: www.nighttoremember.org.uk/stb. Registration closes on Monday 12 June. St Barnabas House is in need of an army of volunteers to help make the event successful. They need over 250 volunteers between the hours of 9pm Saturday 24th June and 8am Sunday 25th June to help with marshalling the route, handing out refreshments, issuing medals and registration. If you’ve got what it takes to motivate the wonderful walkers please sign up at www.nighttoremember.org.uk/stb/event/volunteer/.

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29/03/2017 14:20 To advertise call: 01273 452065 • www.insideshoreham.com

Donkey Derby and Classic Vehicle Rally Buckingham Park, Shoreham-by-Sea, Sunday 4th June Q: What do you get if you mix Lions, Donkeys and Classic Vehicles? A: A fun day out for all the family! It’s full steam ahead for anyone associated with Adur East Lions Club from now until 4 June! There are activities and excitement to interest all age ranges. The following words give some indication of what is on offer: Funfair, Beer Tent, Classic Cars, Donkey Rides, Donkey Races, Tote, Stalls, Tea Tent, Cakes, Static Engines, Children’s Rides, Birds Of Prey, Freestyle Karate, Shoreham Allstars, Sussex Tornados, Sompting Village Morris, Splat The Rat, Hook A Duck, Facepainting. Those who have lived in Shoreham for many years will remember this event as the Adur Vintage Transport Rally and the classic vehicles that display on the day pay homage to this event. Donkeys were introduced some years ago to appeal to a wider range of the community as this is seen by the Lions as a community event.

Jockeys are needed to ride in the races so if you know a young person between the ages of 10 and 15 who weighs under 8 stone and who is in possession of their own riding hat then please get in touch. Stalls are available at a cost of £25 and registered charities pay half as much at £12.50. Help will be needed on the day (8am-

6pm), so if you can spare an hour or two and fancy helping to set up the arena and the gazebos or staffing the stalls or leading the donkeys or clearing up at the end the Lions would be very grateful. Call: 08458 337356, visit: www.adureastlions.org.uk, or Like their Facebook page at: www.facebook.com/adureastlionsclub.

To advertise call: 01273 452065 • www.insideshoreham.com

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· Full operating & X-ray facilities · FREE onsite parking for our customers.

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Did you know that there’s a little piece of Belgium in Southwick Square? Just like one of those lovely chocolate shops in Bruges and unique in the Brighton area is our chocolate shop where you can choose from 100’s of Belgian chocolate varieties to fill a box with all your favourite chocolates. There are also gifts for all occasions so if you’re having trouble finding something for someone special pop in and take a look. Our chocolates are always fresh and are of the highest quality. If you need to watch your sugar intake you’ll be pleased to know that you needn’t miss out as we also have sugar free chocolates. If you wish to buy something for someone further away we can send chocolates anywhere in the UK complete with a card and message. You can do this in person in the shop or via our website www.koh-koh.uk Planning a wedding or a party? We can also supply individually boxed chocolates (wedding favours). Guests will be impressed! As well as chocolate we also sell local ice cream from The Sussex Ice Cream Company. Salty Caramel is popular as is Raspberry Pavlova. There are around 15 flavours and it is hard to choose! There are tables and chairs so that you can watch the world go by while enjoying your treat.

15 Southwick Square, BN42 4FP (opposite Co-op) www.koh-koh.uk Mon- Fri 9.30 5.00. Wed Closed. Sat 10.00 – 4.30 email: info@koh-koh.uk

KEEP COOL IN YOUR CONSERVATORY THIS SUMMER

HINK BACK TO last summer. How many of you were looking forward to spending the summer sitting in your conservatory, making the most of the lovely room that overlooks the garden, only to find that sitting in your conservatory, was more like sitting in a sauna? Last summer, we were exceptionally spoilt with the weather with long hot sunny days that would give a trip to the ‘med’ a run for it’s money — however even without those soaring temperatures, as soon as the sun comes out, for many of us, our conservatories morph themselves into mini ovens which make them unbearable to sit in. Okay there are lots of different ways to keep cool in the summer. Blinds are often fitted as an initial solution to the problem and whilst they will keep the glare of the sun out, blinds do not make your room cooler. In fact, they become a magnet for dust, dead flies and other insects that are drawn to the light and then trapped between the blinds and the roof. A very simple solution of course would be to put a fan in your conservatory — but possibly not a good long term solution and to be fair, this only works if you are sat right next to the fan to feel the benefit! We’ve heard lots of people tell us of all kinds of ways they’ve tried to keep cool in their conservatory over the summer from reducing the amount of clothes they are wearing (only really appropriate if you are not expecting guests!), through to sitting with their feet in an inflatable paddling pool (note, this could get messy!!).

So what’s the solution? In 2010 the planning laws were relaxed and in the majority of cases, you can now fit a solid roof to your conservatory without planning permission. This means better insulation, keeping the room warmer in the winter and cooler in the summer, and a room that you can use all year round. Here at Green Space, we specialise in replacing conservatory roofs with roof panels that are lightweight and offer eight times better insulation than a polycarbonate roof. With U-values of 0.29, they will keep your conservatory at a comfortable temperature all year round meaning that even at the height of summer, you will be able to sit in your conservatory without having to resort to stripping off or sitting on top of a fan! What’s more, the panels are manufactured to measure off site, so installation generally takes less than a day, and we always aim to ensure that your roof conversion is as non-disruptive as possible. We are the sole supplier of this system in the South, our system is compatible with most conservatories, old and new plus it comes with a ten year guarantee. Your conservatory that was too cold to eat your breakfast in the morning, could be lovely and cosy by dinner time. Transform your conservatory in one day — contact us today on 01903322004 or find us online at www.greenspaceconservatories.co.uk and see what a difference a day makes!

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Are you addicted to sugar?

A5 Keyboard Lessons Q9_Bobby 21/04/2014 11:25 Page 1

When we eat refined sugar it passes quickly into our bloodstream. Blood sugar levels skyrocket and we experience a lift in energy. Sugar makes us feel good, it releases the brain chemical serotonin which lifts our mood and when that feeling passes we crave more. But that feeling is temporary — sugar highs lead to sugar crashes, food cravings, “brain-fog”, bloating and energy slumps. Too much sugar in our diet can cause irritability, headaches, mood swings and insomnia. It weakens the immune system and overconsumption can cause long-term problems such as diabetes, arthritis, heart disease and cancer. But how do you know how much sugar you actually consume? A muesli bar can contain more sugar than a block of chocolate. Low fat yogurt more than ice-cream! Check out the ingredients list on prepared foods and you might be surprised how much sugar is in them. If you don't see sugar listed look out for anything ending in “-ose”: fructose, dextrose, sucrose, maltose etc — they are all sugar. Not all sweet foods are bad for us. Nature wanted us to be attracted to the goodness available in naturally sweet foods but the process of refining removes the accompanying nutrients and fibre from the original plant material. If you know what to eat and drink, stock your fridge and cupboards with the right food for you and work out a plan of action it is possible to break the sugar habit and take control of your diet. The benefits will be both immediate and long-term and you will thank yourself for it. For help devising a personal diet plan to break your sugar addiction call Kate Fisher on 07535 634131 or visit www.choicesweightloss.co.uk

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SOUTHDOWNS CHARITY WALK SUNDAY 28TH MAY 20km: Shoreham to Hassocks The Budding Foundation REG. CHARITY: 1155335

The Budding Foundation, a charity based in Shoreham, supporting young people are organising a charity walk on Sunday 28th May. The walk will start in Shoreham at 9.30am then go via Mill Hill, Devils Dyke and finish at the South Downs Heritage Centre in Hassocks, total distance approx. 20km (12 miles). There is an option to join us at Devils Dyke for the last 8km (5 miles). A group of charity volunteers will be pushing a 100yr old lawn mower, loaned by the Museum of Gardening in Hassocks over the full distance!

The charity has assisted numerous young people, in the area, with help ranging from equipment for special needs, youth clubs, respite holidays, education, sport and many other situations where funds are required. Please support us by joining the walk or making a donation, full information including a registration form can be found on the charityâ&#x20AC;&#x2122;s website. www.thebuddingfoundation.co.uk. You can email clive@thebuddingfoundation.co.uk or call 07833 306619

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INSIDE: CROSSWORD 19

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12 13 17 18 19 20 22 23 27 28 29

Cattle need oxygen without unknown gravity. (4) Press to see raw SNP in disarray. (10) Five sail around first use of sight. (6) Excited miners take in aluminium when producing ores. (8) Was entered, including being dispatched. (4) Without any doubt, yells about being moved. (10) Depend on entirely after the first half. (4) Range in once more. (5) First cover not needed for deliveries. (4) Lose nothing from cuts to rural building fabric after reorganisation. (10) Catches 12 in another way. (4) Natural skill merging a hundred tints in. (8) Calling 'Gin Man' when drunk. (6) Watches over, cunningly uses vipers. (10) No-one to see in one place. (4)

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Inside Shoreham and Southwick need your news, events, promotions, new products and services. Just supply around a 300 word editorial with a good quality image and weâ&#x20AC;&#x2122;ll do our best to get you in the magazine. Let Inside Shoreham and Southwick do the hard work of reaching out to over 15,000 potential customers. It all starts with a phone call: 01273 452065 or email: ang@insideshoreham.com 26

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Unique Art & Gifts

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SHOREHAM & SOUTHWICK

GENERAL ADUR ART CLUB

We meet on Thursday in room 8 at Shoreham centre from 2pm – 4pm. We are a friendly club, although we do not have tuition as such, we have some very talented members who will always be happy to help beginners, or advise anyone who needs assistance, so all abilities are welcome. We also have several demonstrations by professional artists each year, as well as workshops given by members, which are always popular. Annual membership is £40 which includes refreshments at every session. Visit: www.arts.webs.com.

ADUR ART CLUB

Adur Art Club Demonstration: Thursday 18th Mayl. Chinese Brush by Maggie Cross. Room 8 Shoreham Pond Centre Road 2-4pm

FRIENDS OF SHOREHAM BEACH ANNUAL FLOWER WALK

SUNDAY 28TH MAY Our guided tour of the rare and common plants in the shingle habitat of the beach with tea and cakes afterwards in a beachside garden. Non FoSB members £2. New members welcome to join up before the walk starts. Meet at Shoreham Forthaven (end of Old Fort Road) BN43 5HY AT 12.15PM. (FosB-www. fosbeach.com)

CRAFT THERAPY

Drop in crafts at Tom Foolery Coffee Company, Shoreham every second Thursday of the month, 7.30-9.30pm, £6 on the door. Facebook.com/weareoverthemoon/events or weareoverthemoon@gmail.com for more info.

CRUSE BEREAVEMENT CARE DROPIN SUPPORT GROUP (NEW)

Talk to other people who know how you feel. The Old School House, Shoreham BN43 6PA alternate Mondays 1-2.30pm. Phone 03003119959 for more information.

RUDE MECHANICALS AT RED LION

Acoustic trio playing traditional music from British Isles, Europe and elsewhere on a wide range of instruments. Free at the Red Lion, Shoreham. Every Wednesday from 8.30pm. www.rudemex.co.uk

SURF BUS OPEN DAY

Free Anger Management groups will help you regain control of your anger by: Ensuring you are better able to identify your triggers. Have improved awareness of the physiological signs of anger. Helping you distinguish between assertive, passive, aggressive, and passive aggressive behaviours. Improving communication and listening skills. Offering some simple mindfulness and de-stressing techniques. These groups will be small, around 8 people, and run for 10 weeks. Call us for more information or to book a place. Tel: 07952 754859, email info@asyouarecentre.co.uk

SUSSEX WIMA (WOMENS INTERNATIONAL MOTORCYCLE ASSOCIATION)

Meet second Sunday of each month. Women and motorcycles, of all ages and types, and skill level. Local, national and international ride outs and rallies organised. For further details see http://www.wimagb.co.uk or contract finecitygirl@ntlworld.com for more details.

SUSSEX BEER CIDER & MUSIC FESTIVAL

25-26 May. Over 40 Caskets of real ale sourced by Steve Bennett of CAMRA award winning pub, “The Stanley Arms”. Wide range of ciders. Meet the Makers events. Piglets Pantry food and BBQ. Top Class Bands. Tickets and Information www.southwickcommunitycentre.org.uk. Tel:01273597094

BUCKINGHAM TOWNSWOMEN GUILD

Monthly meetings are at St. Giles Church Hall, Upper Shoreham Road, Shoreham on the first Wednesday of every month from 2.30pm -4.30pm. Guest speakers give varied talks. Social afternoons, Outings, Friendly Group. New Members always welcome. Contact Julia 01273 884 049

What’s on in May

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

WOMEN WHO CHANGED BRITISH HISTORY

Not Teresa May. Mark Perry takes us back in time to the women, famous or otherwise, who have helped to shape our country. St. Peters Hall, West Street, £3.

WEDNESDAY MARKET

Wednesday Market 9am -12.15pm at the Shoreham Centre, Pond Road 01273 454686. A warm welcome awaits stall holders/visitors. 8am for traders, 9am for customers.

ROPETACKLE FILMS ROPETACKLE CLUB PRESENTS: IDA

A moving and intimate drama about a young novitiate nun in the 1960s in Poland who discovers a dark family secret dating from the terrible years of the Nazi occupation. Film club members and guests only. Thursday 18th May 7.30pm

FAMILY FILM: FANTASTIC BEASTS AND WHERE TO FIND THEM

Newt Scamander (Eddie Redmayne) arrives in the city of a global study fantastic beasts but he gets caught up in a conflict when some of the magical beasts are accidentally released. Tuesday 30th May 2.00pm admission £3.50

BLOCKBUSTER: LION

A five year old boy gets lost in the streets of Calcutta thousands of kilometres from home. He is adopted by a couple from Australia and 25 years later sets out to find his lost family. Friday 2nd June 7.30mpm £5.00

VISUALLY IMPAIRED: FLORENCE FOSTER JENKINS

A wealthy New York Heiress (Meryl Streep) attempts to become an opera singer despite her horrible singing voice. Wednesday 24th May 2.00pm £3.50 carers free. Everyone Welcome.

MATINEE AT THE ROPETACKLE: THE LIGHT BETWEEN THE OCEANS

SOUTHWICK & SHOREHAM COUNTRY MARKET

Every Friday 9-00-11.45 in the Porter Room at Southwick Community Centre. Home made cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Hand made crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat — cakes and craft items can be made to order — please ask! www.facebook.com/ SouthwickandShorehamCountryMarket

SOUTHWICK COMMUNITY CENTRE

Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. — 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls. Please ring 01273 592819 for any enquiries

LOCAL CHURCH ACTIVITIES ST FRANCIS CHURCH SHOREHAM

Free Church of England. Services held each Sunday at Milward Court Community Centre Wilmot Road. At 9am first Sunday of the month. At 10.30am remaining Sundays. All welcome.

ST FRANCIS CHURCH SHOREHAM

Free Church of England. Services held each Sunday at Milward Court Community Centre Wilmot Road. At 9am first Sunday of the month. At 10.30am remaining Sundays. All welcome.

CHURCH COMMUNITY

We are a lively, growing church community that meets in The Shoreham Centre, Pond Road every Sunday. We have meetings at 9am and 11am, and have kids work provision in both services for 0-14 years old. Everybody is welcome, nobody’s perfect, anything can happen! Find us on Facebook, Twitter and Instagram.. @CCKShoreham

QUAKER MEETING

A lighthouse keeper and his wife living off the coast of Australia raise a baby they rescue from a rowing boat. Thursday 25th May 2.00pm admission £3.50 Membership of the 2017-2018 Film Club opens on the 18th May. Further Details 01273 464440 or visit ropetacklefilmclub@gmail,com

Friends meet every Sunday from 10 to 11 am at the St John’s Ambulance Society building in Shoreham. Our friendly group extend a warm welcome to you. 01273 453787

LOCAL COMMUNITY GROUPS / SOCIETIES & LOCAL MARKETS

Please come as a family to enjoy friendship, fun and food at Shoreham Methodist Church on the first Sunday of each month. We meet from 4 to 5.30pm (not Jan, Aug or Sept). Crafts, activities, singing, films, stories and much more… Please tel: 01273 453056 or go to shoreham. adursectormethodists.org.uk for further information.

SOUTHWICK (SUSSEX) SOCIETY

The Society runs the Manor Cottage Heritage Centre at 16/18 Southwick Street, BN42 4TE, Exhibitions are frequently held in the Cottage and entrance is free. Talks are held on the second Monday of every month from September to April at the Southwick Community Centre starting at 7.30pm (£2 members, £4 non-members). For further information see our website http:// southwicksociety.btck.co.uk 01273 419665

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com. www. sfhorticulturalsociety.org.uk

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

This society meets on the 1st Friday of each month St Peter’s Church Hall, West Street, Shoreham at 7.30pm. Talks, raffle, refreshments. Visitors welcome. Contact Mavis on (01273) 464324 for full details of activities see website www.shorehamhorticulturalsociety.org

SOUTHLANDERS COMMUNITY GROUP

Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www.southlanders.org.uk or by phoning 07919651212.

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MESSY CHURCH IN BRUNSWICK ROAD, SHOREHAM

FISHERSGATE ADULT COMMUNITY CHOIR

Join us every Thursday at 7.30pm at Lighthouse Church, St Aubyns Road, and Fishersgate. No auditions. Having fun singing and making new friends! More info call Sarah 07891755079

MESSENGERS COMMUNITY GOSPEL CHOIR

Shoreham Baptist Church, Western road, Shoreham. Tuesdays evenings. Everybody welcome! Kids (primary) 6.15-7.15pm (£1); Youth (high school) 6.45 – 8pm (£1); adults 8-9.30pm (£2). Traditional and contemporary gospel music as well as soul and chart music. All details on website www.messengerschoir.org or ring 01273 453777

MESSENGERS UK YOUTH GOSPEL CHOIR

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western Road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www. messengerschoir.org or email info@messengerschoir.org

FREE DEBT COUSELLING CENTRE

Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christians against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800 328 0006.

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SHOREHAM & SOUTHWICK

SHOREHAM ORATORIO CHOIR

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www. shoreham-oratorio-choir.co.uk

MESSY CHURCHES TOGETHER IN SOUTHWICK

Messy Church, for families, meets on the third Saturday of each month, (except August and December) at Southwick Methodist Church, Manor Hall Road, and Southwick from 3.00 to 5.30pm. Doors open at 3pm. Come and enjoy some craft and fun activities, listen to a story and sing some songs in our celebration time and meet new people over a simple meal. Messy Church is provided by members of several Churches in Southwick and the surrounding area; it is a free activity and no booking is necessary, just come along and joins in the fun. For further information, please contact Julie on 07821 335104.

SHOREHAM METHODIST CHURCH

Arts and Crafts Festival 6th-14th August. Saturdays, Friday 10am-5.30pm, Sundays 12-4pm, Monday-Thursday 10am-1.30pm for more information Margaret Tel: 01273 461466. Email mhb.shoreham@btinternet.com. Facebook.com/shorehamartsandcraftsfest

ADULT DANCE CLASSES A CHANCE TO DANCE

Friday’s 7-30pm -10pm (except first Friday in month). Ballroom, Latin and some Sequence. £4 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Rod. (01273) 591896

DAKINI DESERT RHYTHMS DANCERS

Fun friendly belly dance classes on Thursday evenings at the Shoreham Centre. Belly dance improves fitness strength and confidence. www.dakinibellydance.co.uk Contact 07891 769437

DANCE FOR FUN

Tea Dances every Monday afternoon at St. John Ambulance Hall, The Twitten, Southwick. 1.30pm to 4.00pm. Admission £3.00 per person including refreshments. Absolute beginners welcome. For information ring Mike on 01273 592194 or visit our website www.wedanceforfun.co.uk

DANCE FOR FUN! WITH MIKE AND AUDREY

Sequence dance tuition with Mike at the St.John Ambulance Hall, The Twitten, Southwick. Thursday afternoon 2.00pm till 4.00pm – £5 per person — no partner required. Tea and biscuits provided for dates and more information phone Mike on: 01273 592194 or visit our website www.wedanceforfun.co.uk

HIP HOP DANCE IN THE SOUTH EAST

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 www. t21dance.com

WEDNESDAY AFTERNOON TEA DANCE

At Quayside, Upper Kingston Lane, Southwick, BN42 4RE 1.45PM-4.15PM. Mainly up-to-date Sequence with new dances taught. More Info: call Clive on 01273 410438

MODERN JIVE

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, and Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www. danceaholics.co.uk.

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO

Brighton Tango in Shoreham in new venue Tuesday evenings. Beginners and Improvers classes / courses and social dancing for all levels. Classes £7. For more information please email delialindon@easy.com or text 07968 169908.

LAZY RIVER SQUARE DANCE CLUB

Monday evenings 8pm – 10pm. The Southwick Community Centre, Southwick T: Val (01273) 880097

What’s on in May

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SALSA CLASSES

Salsa classes at The Ropetackle every Monday night. Classes for first-timers, beginners, improvers and intermediates. Lessons 8:30- 10pm except public holidays. Admission: £6 Classes with: Aaron George M | Amber Davis | Sam Tebbs | Yanel Eugenio.

HAPPY TUNES MUSIC MAKERS

SHOREHAM FOLK DANCE CLUB

New at the Shoreham Centre ”Blocki-Flute” group music lessons for adults. Learn to play flute with others in a fun relaxed group enviroment. Instruments and resources are provided. Contact us to find out more by visiting our website www.happytunesmusic.co.uk or call Lisa on 07874668706

SOUTHWICK SEQUENCE DANCE CLUB

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tuesdays and Thursdays 3pm to 7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814001564 or email celinaroseamy@gmail.com or see www.celinawood.co.uk

Mondays 8 – 10pm (Excluding Bank Holidays). St. Julian’s Church Hall, Rectory Road, Shoreham. Membership — £1 pa / Fees — £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

Every Wednesday at St. John Ambulance Hall, the Twitten, Southwick. 7.30 To 9.30pm — £3.00 each (First Night FREE). Information call Wendy on 01273 594049 or email southwicksequence@hotmail.co.uk

STRICTLY DANCING WITH LISA

Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn lots of different styles in the Dance Class on Mon 6.15-7.15pm or keep fit with the FitSteps class on Thurs 12.15-1.15pm. Newcomers Special Offer: 5 classes for £20 (conditions apply). Both classes at The Shoreham Centre, Pond Rd. For more info contact Lisa on 07939 248871 / strictlydancingwithlisa@ gmail.com

MUSIC, ARTS AND CREATIVE WRITING

ART HISTORY DISCUSSION GROUP

Monthly meetings in Shoreham. Come along to an evening of lively debate about art and artists. More info from Tim on 07713 251465 or email tim.gwyther@ btinternet.com

BEACH BATERIA

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Meetings on the first and third Wednesday of each month from 8.00pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Tim Upton 07730547563

BREAKTHROUGH PIANO METHOD

Remarkable, playing-based piano program. Lessons available in Southwick. Call Simon, New Song Studios on 01273 024 284 email admin@newsongstudios.co.uk or see www, newsongstudio.co.uk

CREATIVE WRITING

Like writing stories / poems? Join our small informal group meeting every Tuesday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition...No fees. For further information telephone George on 01273 273284 or mobile: 07530 646570.

KNIT AND NATTER

Enjoy crafting? Have a chat and meet new people. Free! Southwick library — Last Thursday of the month 2.30pm. Shoreham Library — second Thursday of the month a 1.30pm.

HANDBELL RINGING

Small friendly group. New members (over 16s) always welcome. Come and have a go. St Mary de Haura Handbell Ringers meet Wednesdays from 7.30pm in Shoreham. For more info contact Cindy 01273 455499

HAPPY TUNES MUSIC MAKERS

New at the Shoreham Centre ”Blocki-Flute” group music lessons for children 7-12. We use innovative instruments for flute and clarinet. Children learn to play and enjoy music making through movement , games and melodies that enhance learning and engagement. Contact us and find out more by visiting our website www. happytunesmusic.co.uk or call Lisa on 07874668706

HAPPY TUNES MUSIC MAKERS

New at the Shoreham Centre”TooTs and DooDs fun group music lessons for children 5-7. We use innovative instruments and teaching methods specifically designed for children, incorporating movement and games to enhance learning and engagement. Contact us and find out more by visiting our website www.happytunesmusic. co.uk or call Lisa on 07874668706

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MUSICAL WORKSHOPS

SCULPTURE CLASS WITH SCULPTOR TERESE MARTIN

Join a sculpture group in Shoreham and Southwick Individual projects and group installation options. Phone 01273 462409. See www. Teresamartin.co.uk (Sculpture course). Or email teresa.martin4@ntlworld.com for details

SUSSEX JAZZ APPRECIATION SOCIETY

Meets at the Shoreham Centre, Pond Road on the second Thursday of every month starting at 8.00pm. Illustrated presentations are given about musicians or styles from the whole history of Jazz. The Society welcomes new members. Further details from John Speight on j.speight@sky.com or 01273 732 782

WHISPERING WOODS CHOIR

Fun friendly outdoor choir that sings songs inspired by the seasons and nature, in a variety of styles, some traditional, some newly composed. We rehearse indoors at the Shoreham Centre; Monday’s 7.45 — 9.15pm term time only and sing outdoors at events to celebrate the Summer Solstice, Tree Dressing, and Wassailing among others. All songs taught by ear, no experience or music reading necessary, £5 per session, first one FREE! Contact Rebecca Askew on 07977 220 396 or just turn up.

COURSES, CLUBS AND WORKSHOPS BRIDGE CLUBS

Friendly non EBU contract Bridge Clubs in Worthing, Tuesday and Friday Afternoons. Visitors and new members welcome. Contact Neil 01903 831086

CALLIGRAPHY

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons and Thursday mornings at Sompting and Southwick. Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

CALLIGRAPHY

CLAIRE KING, HEALTH AND NUTRITION COACH

Specialising in Gut Health and Immune System Support. Do you have a nagging Health Problem? Through step-by-step integrated and sustainable approaches my various, successful programs will help you to reboot your life and find your way back to health and vitality again. I offer a FREE discovery sessions. Via an integrated approach I can help you alleviate digestive problems such as bloated stomach, acid reflux, constipation, low energy, brain fog. www.clairekinghealthandnutritioncoach. com Mobile: 07769 932438 email: ckinghealthcoach@ gmail.com

GUITARS ON THE BEACH (GOTB)

Do you like playing the guitar and like the idea of sharing the experience with a group of like minded people? Then check out guitarsonthebeach.org and come along to the Ropetackle Arts Centre in Shoreham once a month to get involved.

Pop in to our calm and welcoming space, right in the heart of beautiful Shoreham We offer Osteopathy, Physiotherapy, Sports and a range of massage therapies, Hypnotherapy, EFT & Matrix Reimprinting 1-1 Pilates sessions

£5 off your first treatment with this voucher! *PLUS: NEW at SOC! De-stress FRIDAY TREATS 15-minute seated acupressure or natural facial lift,

£10 for 15 minutes – book on the day or just drop in! Call us on 01273 567654 or book online www.shorehamosteo.co.uk 10 Western Road, Shoreham-by-Sea, BN43 5WD

To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in May

SHOREHAM & SOUTHWICK

FURNITURE PAINTING WORKSHOP

In the style of shabby chic bring a small item with you to paint wax and distress. Other courses in gilding, stencilling, decoupage, crackle glaze, image transfer and much more. See www.diyshabbychic.com. Mob: 07966379419

LET’S LEARN LANGUAGES

Learn to speak Italian in a 1-1 or small group setting. Learn locally with a native Italian speaker. All ages are welcome. Please call Anna Birch on 07745601418 or email annabirch@ntlworld.com for further details.

LANCING EAGLES RUNNING CLUB

Love running? Want to start running? We meet every Wednesday, come rain or shine at Lancing Impulse Leisure Centre in the bar area at 6.30p, warm up at 6.45 and finish at 8:00ish. All abilities welcomed at friendly club. www.lancingeagles.co.uk or find us on Facebook or call Claire on 07751123232

SHOREHAM KNITTING CLUB

We meet every Monday Night (Not bank holidays) from 7.30pm -9.30pm at the Crabtree Inn. All welcome no matter what ability. Free.

SHOREHAM RINGCRAFT

Meets on Tuesday evening 7.00- 9pm, in St Julian’s Hall, Rectory Road. We will help you prepare your puppy/dog for the show ring. Gentle, experienced trainers. Contact Elaine Ward 01903-755062.

SOUTH COAST DOLLS HOUSE CLUB

Friendly group meets 2nd Tuesday each month, 7pm, LANCING PARISH HALL. Make furniture, accessories, food etc for your house. New members welcome. Phone Pat 01273 464832

STEYNING DECORATIVE AND FINE ARTS

Steyning Décorative and Fine Arts Society is your local branch of NADFAS and meet on the second Monday of each month at The Steyning Centre, opposite St Andrews Church, Church Street, and Steyning. Our next event is on Monday 8th May 2017 when we will have an illustrated talk from Andrew Davies titled: “St Pancras and Friends: Journey through London’s stations; revellingin London’s architecture” Enquiries to 01903 297553. The annual membership fee is £36. Members and visitors (donation of £5.00) are warmly welcomed with coffee at 10.00am followed by our meeting at 10.30-noon. For further information please call 01903 297553

CHINESE LESSONS \ (GROUPS OR 1-2-1)

Creative, fun, challenging and achievable Chinese Mandarin lessons from a friendly, patient, enthusiastic Chinese native teacher and registered interpreter for courts, hospitals and solicitors. Professional and experienced, provides quality tailor made lessons for any purpose. All levels both adults and children welcome. Contact Airing on mobile 07796 210160 or email zxirong@hotmail.com

THE WELCOME CLUB

We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat from10-12.30 with bingo 1.30-3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 07904976736

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

CLUBS ADUR VALLEY BRIDGE CLUBS

EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@ btinternet.com, www.adurbridge.org.uk

ADUR EAST LIONS CLUB

Meets 4th Tuesday of the month (except December) in the Conference Room at Southwick Leisure Centre, Old Barn Way, Southwick BN42 4NT. 7.30pm. All welcome. Contact: www.adureastlions.org.uk

SUSSEX COUNTY LAWN TENNIS CLUB (NEW)

ADUR BOOK CLUB FOR THE OVER 60S

A BEAD GROUP

The Rotary club of Shoreham and Southwick meets the first Thursday evening and the third Friday lunchtimes of each month at The Amsterdam Upper Shoreham road. For further details of what we do in the community and if interested, how to join us please go to our web site, the www.rotaryclubofshorehamandsouthwick.co.uk we will be pleased to talk to you.

ADUR STAMP CLUB

Every Monday between 10 – 12.30 at Marsh House, Southwick, BN42 4DL for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 07904976736

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@westsussex.gov.uk Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net Monthly meetings in Southwick 7.30pm Third Monday each month. Guest speakers, exhibitions of postage stamps and postcards. New members welcome. Please contact Bob Knight. Tel: 01273 592518.

BARE FOOT CLUB

For people who like to lead a healthy bare foot existence and are interested in any walking , dancing, running, spiritual awareness, tkl reflexology, safety advice tel: 07836 777615

BOWLING CLUB

We are an outdoor bowling club and always are interested in taking on new members. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby — please contact the Secretary on 520259 or email hazelluck@ntlworld.com

CRIB CLUB

Come along to our friendly Wednesday morning Crib Club at the Old School House Ham Road, Shoreham from 10.30am -12.00pm. For beginners and experienced. 1.50 per session which includes refreshments and biscuits. For more information call 01903 854 980

INDOOR BOWLING

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions. Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT (next to the Leisure Centre). Easy free parking. Call in or phone 01273-870670 (ask for the green steward). “

LEARN FRENCH WITH LUCY

WASPIG

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION

A friendly social group in Brighton, Hove, Shoreham area for people 45 to early 60’s. Our activities include: meals out; cinema; visits; pub evenings + quizzes; walks; theatre; badminton; BBQs and more. For details ring Membership on 0844 5855 668 or visit our website: www. novabrighton.org.uk

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. Pick up a brochure from your local library, see our web-site at www. aspiresussex.org.uk, email enquiries@aspiresussex.org. uk, call us on 0845 601 01 61 or visit your local office at Southwick Community Centre (01273 840700).

SOUTHWICK RIFLE CLUB

Southwick Rifle Club at Southwick Community Centre Mondays and Wednesdays 7:30 -10.00pm. Home office Approved Club. Instruction given in rifle and pistol shooting. Tel: 01273 593689

Meet our new coach James and try Tennis Express, Thursdays, 7.30pm-8.30pm or join in a ladies tennis morning, Wednesdays, 10-11am. Both sessions for beginners or rusty players. Sessions £5. Everyone welcome! Contact James: 07840098248 or j.maennling@hotmail.co.uk.

Patient, kind fun and encouraging approach to learning this beautiful language (for individuals, couples or small groups); contact Lucy on 077762223022 or lucy.rahaman@live.co.ukor or http:// lucyrahman.wix.com/frenchtuition; facebook.com/ frenchtuitioninshorehambysea/

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings. Perfect for anyone with psychic or spiritual leanings. For more information please contact Jeremy or Pam on 01903 209938.

PLAY CROQUET IN SOUTHWICK

Give croquet a try at Sussex County Croquet Club, Kingston Lane, Southwick. Croquet is a friendly, exciting game for all ages. See http://www.sussexcroquetclub.org. uk? For details or email club@sussexcroquet.org.uk

NOVA SOCIAL CLUB

PAVILION TABLE TENNIS CLUB

A community club offering casual and competitive Table Tennis at Lancing Manor Leisure Centre, Tuesday Evenings from 7-15pm, all ages and abilities very welcome. Contact Stuart Tel: 07505113040

Please mention Inside Shoreham & Southwick when responding to adverts

ROTARY CLUB OF SHOREHAM

THE SENIOR MONDAY CLUB

SOUTHWICK ART CLUB

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members (over16’s) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

SOUTHWICK CAMERA CLUB

The club meets at Southwick Community Centre, Southwick Street, West Sussex. At 7.30pm every Thurs day from September to May. Membership is open to anyone interested in photography at any level, from beginners to experienced. We are a friendly group and meetings are informal and include workshops on camera and image techniques as well as talks by experienced photographers. The club also organises regular photo-shoots throughout the year to places of interest and members are encouraged to enter their images into club competitions with other local camera clubs which gives our members an opportunity to compete with the best photographers in the area if they so wish. We also have an informal coffee group which usually meets at 11am on the last Tuesday of the month at locations of photographic interest to socialise, exchange ideas and knowledge and take pictures. Visit www.southwickcameraclub.co.uk or email us at southwickcameraclub@gmail.com

SUSSEX QUILTERS

We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 mid-day in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further information contact Margaret Holden (01273) 454971 or Angela Avis (01273) 595369

CAMERA CLUB

The Steyning Camera Club meet at the Village Hall, High Street, Upper Beeding, Steyning, West Sussex, BN44 3WN, on Monday evenings from September to May at 7.15pm(for7.30pm. Steyning Camera Club was formed in 1972 and is one of the most friendly, forward thinking and lively camera clubs in the south of England. Photographers of all al abilities are welcome to join. The programmed of activities include practical evenings internal competitions. Inter-club activity and social events, including trips and a regular coffee club. Non-members are always welcome to attend out guest speaker evenings for an entrance fee of just £3.00. For more information go to the www. steyningcc.org.uk or email secretary@steyningcc.org; Glenn Donnelly Tel: 07977-144890. Press and Publicity: Norman Atkinson. Tel: 01903-721325; Mob: 07907 376607, Email:publicity@steyningcc.org.uk

To advertise call: 01273 452065 â&#x20AC;˘ www.insideshoreham.com

SHOREHAM & SOUTHWICK

SOUTHWICK LACE CLASS

Meet every Tuesday at Southwick Community Centre, from 9.45 to 11.45am. Beginners and experienced lace makers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

SHOREHAM RUBBER BRIDGE CLUB

Held at Shoreham Methodist Church Hall Thursdays 2pm — 4.30pm. For more information Tel; 01903 535154.

THE SOUTHERN COUNTIES ORCHID SOCIETY

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £10 per person per annum. Please contact the Secretary on 01273 597921 for more information.

SHOREHAM SOUTHWICK U3A

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offer an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01273 452005 for more information.

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN.

Meetings are held on the 1st and 3rd Thursdays each month at The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@ heyworth.co.uk or visit www.worthingspeakers.org.uk

HEALTH & SUPPORT GROUPS ADUR STROKE CLUB

Fridays at Marsh House Park Lane Southwick from 2 — 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to Paul 07879625199

SHOREHAM COUNSELLOR

Qualified counsellor in Southwick, Shoreham-by-Sea, Portslade and surrounds. Based in Southwick. Following referrals taken: Anxiety and depression; bereavenment, work related issues, study related issues, low self esteem and lack of confidence; stress; suicidal thoughts; trauma; child &teenager, young adult related isues; chronical & terminal illness. A session of 50 mins £30 a Session of 60 mins £35 Choice of many sessions and the length of session is to be discussed in the initial session. Home visits possible too ( a small extra fee maybe charged). Contact: Joanna Marvoort Integrative Counsellor and Study advisor, Career counsellor: T: 078 67303077 or whatsapp:Joanna Markvoort

SPORTS AND LEISURE ADUR HEALTHY WALKERS

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP’s surgeries and leisure centres. www.adur. gov.uk/healthy

DANCERCISED FOR THE OVER 50'S

Dance your way to fitness and have fun at the Ropetackle Centre, on Fridays at 10.30am. Everyone welcome to dance different dances each week. Teacher - Jane Busby Ex-professional Dancer. www.janebusby.co.uk

AIKIDO IN SHOREHAM

Learn the Japanese martial art of Shodokan aikido. Venue: The Shoreham community centre, 2 pond road, Shoreham. Tuesdays: 5.30 to 7 p.m. cost: £5 Great for confidence, posture, timing, fitness, co-ordination, strength, flexibility and well-being. First class free. Facebook: ‘Shoreham Aikido Club’. Beginners always wanted and welcome! Tel: 07947007567 email: matvince1@hotmail.com”

What’s on in May

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

HOVE AND ADUR SEA CADETS

Girls and boys aged 10-18 are welcome to join Hove & Adur Sea Cadets, who meet at Marmion Road in Hove and in summer at our Lizard boating centre in Shoreham Harbour. Sea Cadets learn a whole range of skills, including powerboating, kayaking, dinghy sailing, catering, first aid and marine engineering. Opportunities exist for cadets to go off shore sailing and to participate in international exchanges and visits. For more details see www.sea-cadets.org/hoveadur/home.aspx or call Ian Wright (07951 657 451) email ian@lawreny.net.

FIT FEMME FUSION

New Class at the Shoreham Centre! Monday 6.15pm. Strength based class, targets the booty, arms and abs. Intense core work, low weight resistance training and body weight exercises. Flexibility, balance and introducing BARRE moves to finish. Upbeat music! Get fir for Christmas not Fat. All levels welcome, first class free. £5.00 per class. Or buy 2, get 3rd half price. Contact Sarah on 07496042217 sazdobbs@yahho.com (all new moves from USA)

PERSONAL TRAINING

Let me help you become whom you want to be! Offering Personal Training/or Stretching in your home or gym. Corrective exercise specialising: in back-knee-shoulder pain. Active Isolated stretch specialist – Group sessions available. Pilates – Barre – TRX suspension trainer – HIIT ACE.NASM. Contact Sarah on 07496042217 sazdoobs@ yahoo.com 1x Personal fitness assessment free – before January

FREEDOM MEDITATION DAY

A whole day of Mindfulness, Vispassana, Guided & Dynamic Meditation. Sunday 2nd August ( monthly) 10am-5pm Sussex MS Treatment Centre, Southwick, BN42 4AB. All are welcome, no booking required. Investment: £7. For more information: www. davidreeshealing.com. Tel: 07582 781331

YIN & YANG WELLBEING

Thursday Evenings: YIN Class 7:45pm — 8.30pm. Qigong and easy to learn gentle exercises for health, relaxation and calming your mind £5.00. Yang Class 8:30pm — 9:15pm Tai Chi and more demanding exercises for fitness and strengthening your body. £5:00. Drop in Classes — beginnings always welcome. Do both classes for the reduced price of £8:00. Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach. Contact ShenmenTaiChi@hotmail.co.uk for details.

FREE MEDITATION

Every Monday evening 7pm-8.30pm. 110 Gordon Road, Shoreham-by-Sea, BN43 6WG, all welcome, no booking required. For more see www.meetup.com/turning pointsussex

STORM ULTIMATE FITNESS

Fat loss and fitness classes (First Class Free!) Buckingham Park: Mondays 6.45-7.15pm, Saturdays 9am-10am; St Nicolas School: Tues/ Thurs 7pm-8pm, Wednesdays 6.457.15pm. All abilities welcome. www.stormultimatefitness. co.uk 01273 613014

NEW INSANITY BEACHBODY WORKOUT

TENNIS

Improve your tennis and meet new players in the Adur and Worthing Singles Tennis League. Adults of all standards welcome. www.localtennisleagues. com/adurandworthing/joinnow Email adurandworthingtennisleague@gmail.com

55+ EXERCISE TO MUSIC

Routines to Sinatra, Motown etc — to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30-11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 4.00 per session.

60 + GENTLE EXERCISE TO MUSIC

Full body workout to improve mobility loosens stiffness, feeling better, enjoy good company & fun. Classes will continue as normal from February onwards except on Bank Holidays and all of August. Shoreham Centre room 2, £ 3.50 per class. For more information call Madeleine on 01903 248 253.

AEROBICS

Aerobics low/high impact with upper body workout. Every Monday and Wednesday 6.45-7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4.50 per session. Drop in or contact Susan on (01273)249600 for more details.

BOXEXERCISE CLASS

Boxexercise Class on Wednesday evening 7-8pm at St Peters Church, West St, Shoreham. It’s £5 with the 11th class FREE. For more information email Gemma at info@gemmafitness.co.uk Mob:07429610899. www. gemmafitness.co.uk

HATHA YOGA AT THE SHOREHAM CENTRE

Mixed-ability classes. Thursday 6:30pm-7:30pm at the Shoreham Centre, 2 Pond Road, Shoreham. Drop-in classes £8. Block of 5: £35. Block of 12 £70. For more information please call Christa on 07948 976 196 or visit my Facebook page Christa Frank Yoga & Crafts. Look forward to seeing you.

HATHA YOGA AT THE HARBOUR CLUB

Hatha Yoga at the Harbour Club on Wednesday evenings 1915-2030. £8 drop in. Please go to www. lynnejarrettyoga.co.uk or call me on 07515917169 for more details.

SEATED EXERCISE OVER 60’S

Exercises to music to strengthen loosen and stretch. Wednesday 10.30.11.15 the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 4.00 per session.

SK DANCE FUSION

Latin and ballroom dance exercise class for adults. A mix of Zumba and Fitsteps, offering an hour of flavour and flair. No partner needed. Contact Sarah King, Skdance1. com, 07522034055, Wednesdays, Shoreham Harbour Club 6-7pm. £4.50 plus discounts.

I LOVE MONDAY'S RUN CLUB

St Nicholas & St Mary’s School — Monday at 7.55pm. The Shoreham Centre — Wednesday at 7.30pm. Price — £5. All welcome! www.zumbawithcharlotte.co.uk for full details.

Meet on Mondays at 6pm near toilets at Beach Green Shoreham. It’s £5 per run. The 11th run is free. Contact Gem on 07429610899 or email info@gemmafitness.co.uk

SOUTHWICK HOCKEY CLUB

Learn to run with ease. Dai Richards will show you how to apply some simple Alexander Technique principles to your running. This will help you enjoy your running more and avoid joining the 70% or runners that suffer injury each year. Just starting out or seasoned marathon runner – there will be something for everyone. Booking essential! Shoreham Beach. Contact: www.stophurting. co.uk 01273 382 092

Free Training sessions in hockey for new and returning players from 7.30pm every Wednesday at Portslade Astro Turf (Paca) in Mile Oak. Any age group, ladies, juniors or men. These run all season and there is no cost to new starters.

SOUTHWICK CRICKET CLUB

Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail. com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

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LOW IMPACT RUNNING

PERSONAL TRAINING

1-2-1 fitness training to help you achieve your goals whether it is weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

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SHOREHAM & SOUTHWICK

PILATES

Small classes for individual help, support and attention. Great for back and posture issues, strengthening the core, flexibility and aids stress relief. Southwick Community Church, Thursday 9.30 -10.30am. Other classes Lancing and Steyning. Contact Sharon 07969610030. Facebook: Mind.Body.Pilates

PILATES

Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute beginners and those with some previous experience. Wednesday 7.15-8.15pm and 8.15 -9.15pm at Shoreham Community Centre — £42 for a six-week course. New class Friday mornings 9.30 -10.30. Shoreham Centre. For more information, please call Rachel on 0794 1092612 or email rachelattmere@yahoo.co.uk

PILATES

Mixed ability Pilate’s class: Wednesdays, 09.30-10.30 in room 8 at the Shoreham community centre. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles, along with injury prevention. You will develop flexibility, strength and have fun! Please book to avoid disappointment. Contact Charlie (BSc, Polestar on 07780 660942. For more information, contact Charlie (BSc, polestar) on 07780 660942.

PILATES

Two mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am and 11.00am.Class £5.00. For more details ring Jenny on 07999 846813.B.Ed,RAS/ ETM,BAWLA and Pilates qualified instructor.

YOGA

Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham on Tuesdays 7 — 8.30pm, Thursdays 10 — 11 am and Thursdays 6.15 — 7.15 pm. All welcome. Contact lucibailey@hotmail.com or ring 07939 267909

PREGNANCY YOGA AT THE SHOREHAM CENTRE

Saturdays: 10.00-11.30.Suitable from 15 weeks onwards. Please call me on 07515917169 or email me at lynnejarrettyoga@gmail.com to book your place. For more info about lynnejarrettyoga, please visit my website www.lynnejarrettyoga.co.uk

YOGALATES

Combining the best elements of Yoga and Pilates. Tuesday 7.50pm at Brooks Dance Academy BN15 8JT. Lancing and Shoreham. Free Trial / 6 Lessons — £ 25 Resistance bands & Mats Available. Either just turn up or contact Maria: 07578 661 470

What’s on in May

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

YOGA IN MOTION

A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome. 1st class free. 9.30 — 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick football club. Tel Faye 01903 812481. The Secretary (Mrs Pat Channen) on 01273-592867

ZUMBA FITNESS

Zumba Fitness Classes at Southwick Community Centre. Mondays 6.30pm – 7.30pm & Wednesdays 6pm-7pm. First Class is free. £5 thereafter. Unlimited Zumba £20/month. Text Becca on 07933380231 or email beccawatts@hotmail.co.uk

ZUMBA WITH CHLOE

A full body workout. Thursday 6.30pm & Saturday 9.30am Southwick Christian Church. Facebook.com/zumbachloe. Mob:07849303706 £5 a class first one FREE!

CHILDREN AND BABIES / TODDLERS ACTIVITIES ANTENATAL COURSE

Antenatal course with Parentskool — crash course in having a baby aged 0 to 6 months — is running every month for Shoreham parents-to-be. This is a unique course which teaches you all you need to know about caring for you baby. For more information www. parentskool.co.uk, call 01273 841101 or email info@ parentskool .co.uk

ART SMUDGE AND DOODLE

Let you children bring out their creative flair at our arts and craft workshops for 4-12 years old every term tine Saturday morning (10-11am) at the Shoreham Centre. Have fund as we learn new styles and techniques every week. Cost £6. No need ot pre-book. Email artsmudgeanddoodle@gmail.com or visit our Facebook page for more details.

BUMP2BABY PILATES CLASS

A fantastic new class for mums and mums to be (babies welcome with you) to help maintain strength, exercise safely nurturing environment, regain pelvic floor and stomach muscle strength and meet other mums/ mums to be. Shoreham Community Centre 11am12noon. Limited places so bookings advisable. Contact Sharon 07969610030 or message on Facebook page MindBodyPilates.

LEGO CLUB SHOP AND DROP

PREGNANCY YOGA

Build what you want at Lego Club every term time Saturday morning (11-12am) at the Shoreham Centre and every Wednesday (3.45-4.45) at Ropetackle. Build on your own or work as a team to create you lego masterpieces. 4-12 years old. Visit our Facebook page (Lego Club Ropetackle) for more details.

60+ TAI CHI HEALTH CLASS

Fun with Rhymes, songs and musical instruments for babies and toddlers. Free! Southwick Library — Tuesdays 11am. Shoreham Library — Tuesdays 10.15 and 11.30am

Stay Healthy and relaxed in pregnancy and prepare for birth. Wednesdays 4.45-6.15 and 6.30-8pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www, yogilife.co.uk or call Rachael on 07779627756 Wudang Style. Shoreham Community Centre, Pond Road. Friday 2-3pm £5 Room 8. For more info check www. taichi-brighton.com

MONDAY YOGA

Strengthen, stretch and relax both body and mind. Mondays 7-8.30pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www.yogilife. co.uk or call Rachael on 07779627756

YOGA & MOVEMENT THERAPY

A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

YOGA

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

SHOREHAM BEACH RUNNING CLUB

We meet most Sundays, 0900 at Beach Green .Very sociable, beginner friendly and free!! Find us on Facebook

BABY RHYMETIME

BUSY BEES PRESCHOOL, SOUTHWICK

OFSTED inspected. Offering half/all day sessions during term time. Private all weather garden and large playroom. To arrange a visit call 01273 597747/07804 942495

CHURCH LANE NURSERY

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions — term time only. Please call on 0771 2701720 or find us at www. churchlanenursery.co.uk.

HOLA! TODDLERS

The Parent & toddler group of The Bilingual Preschool Hola! We meet every Friday 9.30am -11.30am £5 per family, St Giles Church, Upper Shoreham Road, BN43 6BT

CREATIVE COW

Creative and crafty playground for preschool kids and their grown ups. Refreshments, take home crafts, outside play and singing included Tuesdays, 10-11.30am, Huntington Hall BN43 6W. www.facebook.com/ creativecowshoreham

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KIMBALU MUSIC CLASSES (UPDATE)

Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting kimba the friendly monkey! Opportunity to chat & have a cuppa & for the children to play before or after classes. Wednesday —Ropetackle Arts Centre 9.30.10.30. Thursday- CCK, Clarendon Villas, Hove 9.30, 10.15 & 11.00am (all classes ‘drop-in’). Friday- Southwick Christian Community Church 9.30, 10.15, 11.00am. (11am is ‘drop in’). TUESDAY – ST GILES, SHOREHAM STARTING JAN 2017 –PLEASE GET IN TOUCH IF INTERESTED. For details or to book a place call Lorrie on 07734 921580, email lorrie@kimbalu.co.uk. First class half price.

LITTLE LIGHTS

Carers and Toddlers Singing Group. (0-school age). Every Thursday, 9.30-11.00am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, and Southwick. Sing with Puppets, Pictures, Ribbon Shakers, Instruments, Action Songs, Parachute Play. Come and meet Rainbow the Parrot! Keyboard accompaniment and Songs displayed on a Screen. £1 per adult and £1 per child, no booking necessary. For more information, contact Yvonne on 07758 325556.

THE BOY'S BRIGRADE 1ST SOUTHWICK CO

International Christian organisation for boys school ages Reception to Year 12 meeting at Southwick Methodist Church Wednesday evenings 6pm to 9.30pm in term time. Our aim is to help boys prepare for the challenges of adulthood in an enjoyable and safe environment. For more details visit us at southwickmethodistchurch.co.uk and search ‘Church Life’ – ‘Boys’ Brigage’; or call 01273 594012

THE BILINGUAL PRESCHOOL HOLA!

An OFSTED registered preschool offering morning, afternoon and all day sessions, term time only. We learn Spanish while we play. Visit us at www. thebilingualpreschool.co.uk or call us on 07903 577666

2ND SHOREHAM BOYS BRIGADE COMPANY

We are a lively, growing meet on a Friday evening during term time from 6pm at Shoreham Methodist Church, Brunswick Road, Shoreham. Ages 5-11, for fun games, arts and crafts and much more. For more details please contact Steve on 077733054690 email boysbrigade@ shoreham.adursectormethodist.org.uk. It would be really good to see you.

MARY'S MUSIC

Monday’s 9.30am Parish Centre 1 New Road Music & movement group for pre-school children & their parents/ grandparents based around rhymes & songs.

MESS 2 CHEFS

Children’s cookery classes. From Pre-school to Teens. Cook and eat your own lunch, dinner and dessert in a fun environment. Learn cookery skills, experiment with different foods, and take a journey to different countries with food. Learn about countries foods, culture, music, £10 a session prebook only. Shoreham-by-Sea, Tuesday 3.30pm-5.00pm & Wednesday12.30 and 3.30pm-5pm/. Contact Allie. Email mess2chefs@hotmail.co.uk. Tel: 07961 363 658. Web: www.mess2chefs.com FB 2 chefs

PICKLES PRESCHOOL SOUTHWICK

Nurturing, fun, child led oftsted registered preschool for children aged2-5, childcare vouchers, 2, 3 and 4 year funding accepted. Space available. Contact us 07519 829112

SHEKINAH PRESCHOOL

Ofteds Inspected 2 ¼ to 5 years. Monday, Tuesday Thursday nd Friday term time. With lunch club Thursday. Baptist Church, Western Road, Shoreham, 01273462847 or visit our websire:shekinahpreschool.co.uk

SHOREHAM BABY MASSAGE

Learn baby massage to help babies with colic, wind, digestion and support bonding and attachment. Group and individual courses offered, suitable of babies from 4 weeks to 6 months. Contact Suzie on 07939 041412 or visit www.shorehambabymassage.co.uk

AH HA! THIS HAS WORKED

GARDEN PLANET GARDEN SERVICES

COME ON, HOW CAN YOU NOT INVEST JUST £32pm HERE TO REACH OUT TO OVER 15,000 NEW CUSTOMERS?

CALL 01273 452065 Terms and conditions apply. (Minimum 12 months)

CROSSWORD ANSWERS

LAWNS • PATIOS FENCING • PONDS

LANDSCAPING AND ALL GARDEN WORK UNDERTAKEN

01273 463596 07729 064143 38

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What’s on in May

SHOREHAM & SOUTHWICK

STORYTIME

Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library — 2.10pm.

TOTS THAT ROCK

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular children’s songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £2 for extra siblings. Every Monday @ The Bridge Inn, High Street, Shoreham 10.30 -11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@gmail.com or visit www. totsthatrock.co.uk

TOTS PARTY

Disco, Party Games, Circus Skills & More. 10.30am every Thursday @3rd Shoreham Sea Scouts, Brighton Road, Shoreham-by-Sea, BN43 5LT

TEDDY BEARS

Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.00-11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick .Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the Pre School for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child. Refreshments provided. For more information contact Kim 01273 701543

CHILDREN’S ACTIVITIES BOYS BRIGADE

Our BB Company meets on Wednesday evenings, in term time from 6-9.30. Our boys take part in Drill, Badge Work, Team Games, Challenges, Competitions, Craft Activities, Devotions and Bible stories and Cooking. For further details please call Brenda on 01273 594 012

MOTION SCHOOL OF PERFORMING ARTS

Motion School of Performing Arts is running an exciting new summer school at Shoreham Free Church for students aged 4-16. Only 20 spaces so get in quick 24-28th August, 10am-2pm, only £90 for the week. Call us now on 07947661428 or email us at motion.school@ outlook.com

LEAP AND BOUND DANCE SCHOOL

RAD Ballet and contemporary dance classes at West Street Loft. Wednesday afternoons in term time. Contact Lucy 07817 398 215 lucynelson.dance@hotmail.co.uk www.leapandbound.org

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

DINKIE FLOWERS STAGE SCHOOL WITH DINKIE

GIRLS GUIDING

Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7 Teenies (age 3 and up) Tap & Modern 3.45-4.15pm; juniors (Age 7 upward) Tap & Modern 4.155.30pm Please call (01273) 452868 for more details.

DINKI DISCO

For a funky fun-filled afternoon of music, dance & entertainment for all the family! King Alfred Ballroom, Hove Seafront and at the Durrington Community Centre, Worthing Tickets from £7 www.dinkidisco.com, sales@ dinkidisco.com, Tel: 07971 418789.

DINKI DANCERS

Come and have some funky dancing fun with your dinki ones! Dinki Dancers is a toddler dance class ideal for boys and girls from once they are confidently walking until 4 years old. Grown-ups can get a bit of a work out too! The group is a drop in class so you pay as you go £5 per child with discounts for siblings and no charge for babies of course! Find us every Monday for term time at 10.15 am at the Shoreham Centre, Pond Road, BN43 5WU. Feel free just to turn up or call/text me if you have any questions. Dinki Dancers encourages toddlers to enjoy different dance styles, play dancing games and experiment with fun props and costume — all to funky music! Planning a children’s Party? How about a DINKI DANCE PARTY TAILORED to fit your party theme? Call Kat on 01273 463120 or 07809 437703. Find me on Facebook at Dinki Dancers and Dinki Dance Parties! Like/share my page, join the group and keep up-to-date on the latest info.

DEBUTOTS EARLY YEARS DRAMA

Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. Interactive storytelling and dramatic play for children aged between 2-5yrs. Sessions are busy so booking is essential. Mondays, 10-11am; come and join in the fun! Classes only £4pw (drop in £5). Sibling Discount 50%. Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@debutots.co.uk. Also don’t forget to ask Ellie about debutots birthday parties!

GIRLS BRIGADE

Girls Brigade is a Christian organisation for girls aged between 4 and 18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tuesday, in term time, at Southwick Methodist Church, Manor Hall Road, Southwick from 5.45pm to 9.00pm. For further details, please call 01273 597660

Girls Guiding is the Leading Charity for Girls and Young Women in UK. Our aim is to empower girls to discover the best in themselves. We have sections for all ages locallyRainbows, for girls aged 5-7, Brownies, for girls aged 7-10, Guides, for girls aged 10-14 and Rangers, for girls aged 14+. We are also always looking for volunteers aged 18+. For Further information contact Annabel Gray or 01273 885769 or iajv_gray@ntlworld.com or register your interest at www.girlguiding.org.uk/getinvolved

TIGER’S EYE WRITERS

Relaxed and supportive creative writing workshops for 6-11 year olds at The Meetings Room in Shoreham Library, with imaginative games, focused writing activities and the opportunity to read work to the group and receive constructive feedback. 6-9’s meet alternate Saturdays 9.45-11am, 9-11’s alternate Tuesdays 4-5.15pm. FIRST SESSION FREE then £6 per session, or £5 if you book a term in advance. See website to find out more and to read examples of our work www.sites.google.com/ site/tigerseyewriters, or contact Tess on 07940 466035/ tessjolly@yahoo.co.uk.

CHINESE LESSONS FOR LITTLE ONES

Learn Chinese through music and movement! Lively & fun, singing & music Chinese lessons for children aged 0-7 and their parents or carers. With live music (guitar or piano), toys, puppets, songs, activities, exercises, games, role plays, books, stories and much more! 45 minutes per session. Healthy snacks included. Babies, toddlers, preschoolers and schoolers welcome. Contact Xirong on mobile 07796 210160 or email zxirong@hotmail.com

YOUTH ACTIVITIES VC JUBILEE YOUTH DEVELOPMENT CYCLING CLUB

For 9-18 year olds, younger can attend with parent/ guardian. Saturdays 10-12noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-bySea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Dave Gerry 07808 061805 or email is Contact@ vcjubilee.co.uk If any details listed here are incorrect, no longer running or you wish to include your event please email: ang@insideshoreham.com. 30 words max. Any adverts will be removed every 4-6 months.

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