Inside Shoreham and Southwick June 2013

Monthly community news delivered free to your door

June 2013

Shoreham & Southwick

Inside this issue

• Beach Dreams • Talking Money • Living Maps • Plus What's on…

TAXI 24-hour service

Discounted journeys over 15 miles.

Gatwick Airport £42 Heathrow Airport £88

CALL TAXILINK

59 59 59

June 2013

Shoreham & Southwick Editor’s comment What a fantastic month we have to look forward to in Shoreham and Southwick. This month we see the launch of the 2013 Adur festival which runs from 30th May to 16th June and the Beach Dreams weekend in Shoreham Beach on 8th and 9th June.

Also in June we have Fathers Day on June 16th and the summer solstice on Friday 21st June.

With so much to do and see – it is a great time to get stuck into creativity. It abounds this month with open houses and so many activities that you will be spoilt for choice.

As always we have the latest from Judy Upton. And for those of us who don’t mind getting stuck into earth Mark Oakley has the latest on what you can do to get your garden ready for summer for those gorgeous barbecues!

Local School Holmbush is celebrating 50 years for getting young kids happily through the primary years. So, a very well done to them.

Local gym Beach Fit is helping a Shoreham school boy to raise funds for a new wheelchair by doing the Tough Mudder challenge – one of the toughest challenges on the planet.

Finally, Please check out lots more in our What’s On Pageswith lots to do, we shouldn’t get bored this month. We try to fit as much as possible on whats going on locally, but unfortunately cant do it all.

On that note, we love hearing from you, so please get in touch and let's work together to let the community know what is happening locally.

Lets have great June, Angela.

Inside this issue Holmbush Primary School is 50................................................................. 4 Beach Dreams Festival................................................................................ 4 Bridge Champions....................................................................................... 4 Investments – Going Green........................................................................ 6 Gilbert Frankau – Judy Upton...................................................................... 8

Hand delivered to homes and businesses in the Shoreham and Southwick areas reaching out to over 15,000 readers.

Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2013.

Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers.

Buyers should make their own checks.

Gardens waiting to look their best.......................................................... 10 Living Maps with the Adur Arts Festival................................................. 14 Residents take on challenge in aid of local disabled boy..................... 18 Samins................................................................................................. 20/21 Cats Like Royalty........................................................................................ 24 Whats On.............................................................................................. 29-37

Editorial: E-mail: AD SALES: E-mail: LOCAL NEWS & EVENTS: ADDRESS:

Production:

Cover photo: Printing:

Please mention Inside Shoreham & Southwick when responding to adverts

Angela McEnery, tel: 01273 452065 ang@insideshoreham.com Nigel McEnery, tel: 01273 452065 nigel@insideshoreham.com E-mail: ang@insideshoreham.com Inside Shoreham & Southwick P.O Box 2163, Shoreham-by-Sea, BN43 9DR The Magazine Production Company, E-mail: deancook@magazineproduction.com St. Nicholas of Old Shoreham by Sylvia Lemoniates Gemini Press, Dolphin Road, Shoreham-by-Sea

3

Beach dreams festival

N

ow in its 15th year, Beach Dreams Festival is Europe’s longest standing FREE beach festival. This year it will be held on the 7--9th June.

This years event is set to be the biggest yet. With visiting numbers expected to reach over 6000 people across the weekend.

Beach Dreams has something for the whole family. Attractions include Coles Giant Fun Fair, Zorbing, Inflatable’s, Nerf Gun Games, Showtec Outdoor Silent Disco, Community Village, Kids Zone, School Parades, Dance Performances, Allstars Little Big Tent not to mention the many stalls, entertainment and music on offer.

As always the main stage this year plays host to a great number of fantastic bands. Saturday 8th is Pop and Rock Day followed by Folk, Blues and Rock N Roll day on Sunday 9th.

Festival organizers are very proud to have internationally successful local band ‘Toploader’ headlining Saturday June 8th. With over 2 million album sales and many top ten hit singles to their name festival goers are in for a real treat. Sunday headliners ‘Police Dog Hogan’ are set to finish the festival off in style. Music starts at midday both days and finishes at 9pm.

This year’s festival theme is Hawaiian Beach Party. Beach Dreams will officially launch at 6pm Friday the 7th of June with a Hawaiian themed party inside the marquee for the whole family. It's FREE entry so get there early.

4

Holmbush Primary School is 50

H

olmbush Primary is having a summer of special events to celebrate their 50th year on the Hawkins Crescent site in Shoreham By Sea. The school which was officially opened on the 16th July 1963 towards the end of its first year is excited to share this special time with ex pupils, staff and the community.

The school started as Holmbush County Infants School, having moved from Southwick Green to the Hawkins Crescent Site. Since then it has been a First School and in 2008 it became a Primary school.

Currently the school educates 237 4-11 year olds and in February 2013 they had a very successful Ofsted Inspection.

The school has many events planned for this Summer, organised by the 50th planning committee, which consists of a group of Year 5 and 6 children.

Events include an Art Exhibition with a 50 theme, the recording of a school song and open events for the local community: 50th Birthday Summer Fair Saturday 6th July, 12-3.00pm; Open Morning and Lunch for ex staff Tuesday 16th July 9.30 – 1.30pm; and Open Afternoon with Tea for ex pupils Wednesday 17th July 1.30-4.00pm RSVP to 50years@holmbush.w-sussex.sch.uk

Bridge Champions

Left Harry Treadwell, centre Clr Peter Metcalfe, chairman of Adur District Council and right Sue Cottrell

S

ue Cottrell and Harry Treadwell, were presented with their trophies by Clr Peter Metcalfe, chairman of Adur District Council on Wednesday after winning the championship of Southwick’s Old Barn Way Bridge Club.

They achieved an average score of 60.08 per cent for their best three results in a five match series. It was a narrow victory, only a fraction of one point better than runners-up Sue Howley and Howard Da Vall.

More than 40 club players took part in the bridge championship matches played in the Green Room at the Adur Indoor Bowls Club.

Clr Metcalfe, congratulated Jill and Dave Armstrong on making the Bridge Club such a success and said he was delighted to make the presentations as the game was becoming ever more popular in the district.

He said the club facilities were excellent and he was pleased to learn that partners were always provided, that lessons were available for beginners and that improvers could gain confidence by playing together on separate tables at the Wednesday afternoon club sessions.

Further information: Jill or Dave Armstrong 01273 566101, email: jill.bridgebug@ntlworld.com To advertise call: 01273 452065

RAPID AUTO CENTRE Exhausts • Tyres • Brakes • MOTs • Servicing • Repairs

FULL SERVICE & MOT FROM £95 (All makes welcome)

• FREE Brake Check • FREE Visual Health Check (under the car and bonnet too - no obligation)

• Friendly service

77a North Street, Portslade. BN41 1DH Telephone: 01273 413030 / 01273 422128 10% OFF ALL SERVICES AT RAPID AUTO CENTRE Not available in conjunction with any other offer or discount.

No cash alternative. 10% offer only available on production of this advert – no photocopies accepted. Must be presented prior to making order.

Rapid Auto Centre reserve the right to withdraw offer at any time.

Expires last working day of June 2013.

RAPID AUTO CENTRE Exhausts • Tyres • Brakes • MOTs • Servicing • Repairs

Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

T: 01273 224667, E: info@talkmoney.co.uk

Investments – going green W

e are all becoming more aware of the impact we are having on the world. We are happily recycling, we donate money to charities to help nature and the environment and we are all concerned with global warming. Many people take this concern one step further by literally investing for the future of our planet; often known as ethical or green investment.

Many of us have money in a personal pension, a bond, ISA or unit trust. The money will be invested in funds, managed by fund managers. The money will be pooled with that of other investors and used to by assets which should hopefully make your money grow. Normally, this will include shares in companies, in the UK and sometimes abroad. But do you know where your money is invested?

The companies in your investment funds could be dealing in gas, oil, arms, tobacco or pharmaceuticals; in essence you could be supporting companies which are going against your moral beliefs. It is always difficult to dig below the surface and find out, and it is even more difficult if you want to avoid investment into certain companies or areas of investments, especially as the investment will be changing as time goes on.

How to access the funds Depending which provider you have your investment with, they may have ethical funds available. If you have taken no advice for some time, a full review would be advisable, you should contact an Independent Financial Adviser who can contact your current providers and get all of the relevant information, then advising you on the best course of action.

If you would like to discuss any of the above, for ethical investments or a full financial review, please call me Claire Cook on 01273 224667. I would be happy to assist.

Independent Financial Advice for an Independent You

How to invest ethically Large life companies and fund managers know that people are concerned, and many have now launched “ethical funds”.

These funds can put your mind at rest that you are investing in the right place. The funds can be accessed via an ISA, pension or other investments.

How do the funds invest?

There are two main ways: Negative screening: The fund manager would avoid investments in companies whose activities are deemed to be negative. This process is used by most UK ethical fund managers.

Positive screening: The fund manager would invest in companies who are involved in projects with a positive social or environmental impact, things such as waste management or renewable energy. The manager would literally screen in companies who are doing good in the world. These funds are often known as green funds.

Mortgages Pensions

Investments Insurance

t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser Talk Money is trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount.

Your home may be repossessed if you do not keep up repayments on your mortgage.

Buy to let mortgages are not regulated by the Finanicial Conduct Authority. Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Conduct Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Where a rate is quoted the rate will depend on individual circumstances and not all borrowers will qualify for acceptance of the loan (or similar).Your home may be repossessed if you do not keep up repayments on your mortgage.

6

Talk Money 1109 Inside Shoreham.indd 1

To advertise call: 01273 13/11/2009 452065

14:45

Gilbert Frankau B

orn in London in April 1884, writer Gilbert Frankau’s father was a prosperous cigar merchant, his mother a novelist who wrote under the male name Frank Danby. George Moore who wrote Shoreham-set novel ‘Esther Waters’ was a family friend. Although his family was Jewish, Frankau became an Anglican at 13 and later converted to Roman Catholicism.

After Eton, he went straight into the family cigar business.

At the outbreak of the 1st World War, Gilbert Frankau enlisted, and became a commissioned officer in the 9th East Surrey Rifles.

He was sent to Shoreham camp, an experience he vividly and accurately recreates in the life of his fictional character Peter Jackson in his novel ‘Peter Jackson, Cigar Merchant’ published in 1920. Peter Jackson arrives at Shoreham station in an amusingly described scene, in which the town’s is described as ‘on’ rather than ‘by’ sea: “They made Brighton by twelve o’clock; Shoreham-on-Sea twenty minutes later; inquired at the station for General Dunning's headquarters. The vacuous-eyed porter had never heard of General Dunning; but there was a camp at the Golf Club; they might know there.”

Life at the Shoreham camp, on the lower slopes of Slonk Hill, just above the Upper Shoreham Road, did not go smoothly for Frankau. He disagreed with a caddish officer and was transferred out, a quarrel he depicts in his novel, alongside observations about the chaos, confusion and lack of equipment the men faced in their bell-tented hillside encampment that winter. Several rifles had to be borrowed from Lancing College and heavy rain in November of 1914 turned the site into a quagmire. Residents of Shoreham opened up their homes as billets for the soldiers while proper huts were built on the site. In ‘Peter Jackson’ Frankau says of that wet winter: ‘the late November rains (and various hints in the Press about ‘the scandalous state of some of our Camps’) drove the Chalkshires out of the Shoreham slime…’

Later after the huts were built, there is a historically fascinating passage describing the arrival of the army horses at Shoreham by train. ‘By now, nearly half the horses had been decanted, protesting vigorously, at Shoreham siding; were picketed out in long lines on the flat ground below the hutments: and Patricia grew to love those sounds no horse-soldier ever forgets: the whickering and the whinnying which follows the command ‘feed’, the tossing of head-collars and a stamp of hooves on turf as nose-bag slings are slid over laid-back ears, the deep snuffle of nostrils as muzzles plunge to corn.’

8

When the Division finally left Shoreham in June 1915, on their way to the front, again Gilbert Frankau preserves this scene for us in his novel: ‘It was early June when the Fourth Southdown Brigade left Shoreham for its final concentration at Aldershot; and for three sun-drenched days the mile-long column rolled on its way, inland from the sea, across the swelling weald, by white cottages where children waved and cheered, through sleepy villages and woods damp with early dews, halting to water at shallow pools on green commons, rolling on again in the warm glow of afternoon, horse-heads nodding in unison, traces taut, ‘number one’ riding proudly behind their wagons.’

After the scenes of travelling through idyllic countryside, the novel turns to the horror and carnage of the war in France. A poignant moment in this section of the book sees his hungry, tired, war-weary former comrades from the Shoreham camp march past him on their way to the front at Loos. The men are now scarcely recognisable as the proud and undaunted soldiers he earlier described leaving the camp. ‘Were these the lusty singing-men he had known at Worthing, the cheery officers he had dined with at Shoreham – these dust-stained, weary fellows, plodding two by two either side of the road? Hardly a sound came from their parched throats. Packs dragged at their shoulders; rifles dragged at their hands. Their faces were lined as the faces of old men. Sweat dripped from them…’

Gilbert Frankau himself was invalided out of the army in 1918 with shellshock and neurasthenia. With the publication of his first novel, he realised this was where his true career lay, rather than his by now faltering cigar business. Frankau dictated the first draft of ‘Peter Jackson, Cigar Merchant’, but the notebooks were accidentally destroyed, and he started again, writing it down himself this time.

Frankau again volunteered for active service in the Second World War, becoming a Royal Air Force Squadron Leader in 1940, though he was invalided out of the army again in February 1941. He married three times, and had a daughter, Pamela who became a novelist. He also worked for a time as a journalist and would have become an MP, were in not for his divorced status.

Frankau produced numerous novels, short stories and books of poetry during his lifetime, and was perhaps best known as a war poet. He died in November 1952 aged 68, a year before the publication of his final book.

Judy Upton

To advertise call: 01273 452065

33 High Street, Shoreham-By-Sea, West Sussex. BN43 5DD Telephone: 01273 463500 www.crownandanchor-shoreham.co.uk

HUGELY POPULAR

NEW FISH MENU PLUS ENJOY TWO COURSES FOR ONLY £10.95 MONDAY TO SATURDAY INCLUSIVE

STARTERS

• Fisherman’s Chowder • Deep Fried Calamari • • Deep Fried Whitebait • Smoked Mackerel Paté • • Sussex Smokie • PLUS • Chicken Liver Parfait • • Mushrooms Mornay (V) •

MAINS

• Smoked Haddock • Fish Pie • Moules Marinière • • Crab and Crayfish Cakes • Warm Poached Salmon Salad • • PLUS • Minute Steak • Mediterranean Linguine (V) •

QUIRKY QUIZ NIGHT EVERY TUESDAY 8.00pm - 10.15pm

WITH THE BRILLIANT MARK STACK, BRIGHTON & HOVE’S MOST POPULAR QUIZ MASTER (THE STATION PUB, HOVE & OTHERS)

THE QUIZ FOR FUN PEOPLE… NOT WANNABE EINSTEINS

LIVE DJ EVERY SATURDAY 11pm-1am Function Room available for Private Hire

FREE WIFI

Gardens still waiting to look their best A

s the year is speeding by, at least we have had some sunshine and it’s been amazing to see how quickly the gardens have responded with growth spurts. Mid May also showed why you still have to be careful with tender young plants, with the high cold winds we suffered. We are approaching the longest day of the year already, which means that the gardens will soon be at their thriving best, with plants responding to the high light levels With the long gloomy winter and spring we suffered, it seems everyone has been craving a splash of colour to brighten

10

things up and make it really feel like summer. Without doubt one of the best and easiest ways for many people to achieve this is by the use of hanging baskets and displays in pots and window boxes. If they are done well and looked after they can give a wonderful stunning display all summer long.

Unfortunately if they are not then they can look very, very sad indeed.

When it comes to the display, it really is a case of anything goes, from the firm favourites of pansies, lobelia, petunias and begonias, to more unusual plants being used such as small lavenders, or even vegetables such as tomato plants or strawberries. It really is a case of choose whatever you like the look of.

The container you use is important as it needs to allow for drainage. Baskets will allow this, but you can really use your imagination, with things like old watering cans, wooden boxes or even old welly boots. Whatever you choose make sure you line it with a liner that will allow the water to drain out, but will also help to retain the soil and the moisture. A cheap way is to use a black plastic bag with holes poked in it, or you can use the more traditional method of moss, or buy purpose made liners from the garden centre.

The biggest battle you will have with keeping them looking good is to ensure a good supply of water; however it also washes out the nutrients. For that reason it is a good idea to use potting mix rather than plain soil or compost as it has a good range of nutrients and will hold onto them better. As you fill the basket poke through the trailing plants and then fill the top with the main pants at the top. Leave the soil about 1½ inches below the rim to help hold the water and mix in some water retaining granules as well.

To keep the display looking good you also need to feed it regularly. Either use a liquid feed once a week, mixed in with the water, or you can place slow release pellets in the baskets.

Finally to keep them looking good you need to remove dead flowers as soon as possible to keep encouraging more to be produced.

Whether you make your own or buy them ready made, they really do help to lift the garden and give you a feeling of summertime, even if the weather is playing its usual summer tricks.

Mark Oakley, Any Garden Limited To advertise call: 01273 452065

Sunshine Day Nursery

Open Day

Saturday 13 July 10am-3pm www.sunshine-nursery.com

Call 01273 441912 6 Tarmount Lane, Shoreham-by-Sea BN43 6DA

Enhance your home Create more space and increase the security of your garage

Investing in a TGD garage door makes sense...

• Automatic opening allowing easy access • Choice of colours to suit all properties • Virtually maintenance free • Increases garage capacity • From only £695 • Also repairs and servicing 12

Contact us or visit us online to view our full range of garage doors.

Freephone 08081 634 204 www.totallygaragedoors.co.uk

Totally Garage Doors

l speciali

Your loca

st

Totally Garage Doors Ltd, Unit 6, Water Lane, Storrington, West Sussex RH20 3DW To advertise call: 01273 452065

Freeing your finances Independent Financial Advice for an independent you

t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser

Mortgages Pensions Investments Insurance Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority.

If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount.

Your home may be repossessed if you do not keep up repayments on your mortgage.

Adur Arts Festival – Living Maps

T

he general public are invited to take part in an amazing project where they can place a 3D model of their house, business or school onto a large fantasy map of Adur.

A pop up shop will be set up in East Street, Shoreham-by-Sea Friday 31st May – Sunday 16th June where participants can drop in Wednesdays to Sundays, 10.30am-5.30pm.

This original community art project was inspired by Inclusive Arts Practitioner, Natalia Natuka, who is dedicated to generating a greater sense of community within Adur by encouraging innovation and creativity amongst the local population. The project is in collaboration with Emmaus Communities who offer homeless people a home, work and a chance to rebuild their lives.

There will be the opportunity of working alongside local

artists who will share their skills and assist in creating a cardboard landscape that not only reflects the individual but also the bringing together of the community at large.

‘This project offers an accessible platform for anyone regardless of their previous creative experience to be involved’, comments Natalia who has been planning it since January. There will be lots of creative art materials at the venue and various artists from across Sussex will be on hand each day to advise and support. Natalia adds, ‘Warwick Baker is the estate agent who has supported the project by offering us one of their empty shops in which we will house Adur Wonderland, The Flower House on East Street in Shoreham.

We are also going to run some creative sessions at St Peters's catholic primary school working with the children to make their fantastical house additions to the installation’.

The map will be further added to with participants choosing road names, designing public buildings, creating communal spaces and collaboratively representing and exploring what makes a place and a group of people a ‘community’.

Adur Wonderland is open to all and offers the chance of becoming part of Adur Festival’s unique community arts project.

Adur Festival has seen many years of success and countless events over the years. 2007 saw the opening of Ropetackle Arts Centre which has become the base for the festival. The Ropetackle Trust, headed by Martin Allen, is now in the position to take over the running of the festival having obtained funding from the Arts Council, with match funding from Adur Council. ‘Our main aim’, says Martin, ‘is to regenerate the Festival by creating a buzz about it, to draw people in, whatever their contribution. We also decided to put on a centre-piece event, The Living Map, as a statement about the Adur Community and to involve as many people as possible’.

The Living Map will be created entirely out of human bodies to form a map of Adur, photographed from the sky.

Be a part of this memorable event, Sunday 16th June. Other events include Theatre, Poetry, Music, Art, Workshops, Talks and much more.

Full details of all events can be found on the festival website: www.adurfestival.co.uk

ARE YOU A LOCAL BUSINESS LOOKING FOR NEW CUSTOMERS?

LET OVER 15,000 READERS IN SHOREHAM AND SOUTHWICK KNOW YOU ARE THERE FOR THEM! What's the next cheapest alternative to market your business?

Can you design, print and distribute to over 15,000 * readers from just £46 per month? Thought not.

ADVERTISE IN THIS SPACE BY CALLING 01273 452065.

JULY AND AUGUST ISSUES ALREADY WITH LIMITED SPACE. *

14

Based on a 12 month series booking.

To advertise call: 01273 452065

16

To advertise call: 01273 452065

Please mention Inside Shoreham & Southwick when responding to adverts

17

Residents take on 'challenge' in aid of local disabled boy A

gym owner is set to muscle in on an appeal and complete a grim challenge to help a disabled boy in West Sussex get crucial help.

Paul Crane, who owns Beach Fit gym in Shoreham Beach, and 20 of its members are set to take on the Tough Mudder Challenge in Winchester on Saturday, June 8th; an event described as “probably the toughest challenge on the planet.”

Father-of-two Paul was compelled to answer the recent plea made by national charity Caudwell Children to help Samuel Elliot receive a specialist Etac Balder powered wheelchair worth over £18,000.

Samuel, from Shoreham-by-Sea, has Duchenne Muscular Dystrophy, a rare muscle weakening condition which only affects boys and decreases independent mobility and means Samuel now requires a wheelchair for his day-to-day life.

Paul and the team of members will take on the 12 mile

18

obstacle course designed by the army’s special forces to test strength, stamina, mental grit and camaraderie.

A 24 hour bike-a-thon is also set to take place in aid of the charity to help Samuel and other disabled children in the area get crucial help.

Paul, said “I heard about Sam's plea and just felt compelled to help out as much as I could.

Our intention at Beach Fit is to help Sam achieve his target via this event and other fund raising events scheduled at the gym in the coming months.”

Caudwell Children provide family support services, specialist equipment, treatment and support to help change the lives of disabled children.

Mum, Laura Elliot, said “Having the powerchair will be lifechanging for Samuel on so many levels.

The chair’s functions will help Samuel socially at school because he will be able to join in more and when he is out and about the chair will enable him to be at the same height as others so he doesn’t feel inferior or excluded.

Going to watch the football is a big thing for him and the equipment will make this so much more enjoyable for him.

We simply could not get this equipment without the help of Caudwell Children.”

Anyone wishing to find out more about the event or Samuel’s appeal should contact Tiffany Saddler at Caudwell Children on 07812 988323 or email tiffany.sadller@caudwellchildren.com.

To advertise call: 01273 452065

Podia-Clinic

Half.indd 1

14/08/2012 08:32:20

General Ca re

Professional Healthcare for the lower leg, foot and ankle.

Established 12 years.

By appointment only.

Please phone: 01273 389 658 Free parking.

Find us on bus routes 2, 2a and 46.

(Alight at Hadrian Avenue).

Hard skin and corn removal.

Nail surgery with local anaesthetic for ingrown nails.

Nail cut only service.

Verruca treatments.

Diabetes checks.

Specialist Ca re

Full rehabilitation treatments for injuries to the lower leg, foot and ankle. Gait Analysis & Orthotics.

Ian Linane BSc

Card payments accepted.

27 Hadrian Avenue, Southwick, West Sussex, BN42 4LJ. www.podia-clinic.com

HCPC registered: CH16604

Please mention Inside Shoreham & Southwick when responding to adverts

19

THE MARLIPINS PUBLIC HOUSE AND RESTAURANT

38 High Street, Shoreham-by-Sea. Tel: 01273 453369.

Email: themarlipinspub@googlemail.com

THE MARLIPINS PUB

Known for great food, great beer and great atmosphere.

The cosiest and friendliest pub in town.

JACKI IS BACK COOKING Traditional Homemade English Pub Food featuring such favourites as Steak & Ale Pie, Macaroni Cheese and Chilli con Carne plus loads more.

Two course lunch only £8.95* *Monday to Friday only

OPEN EVERY LUNCHTIME FOR FOOD Monday-Saturday 10-2pm, Sundays 12-4pm

GREAT SUNDAY LUNCHES SERVED SUNDAYS 12-4pm • JUST £8.95

LIVE MUSIC & KARAOKE FRIDAYS & SUNDAYS

Enjoy Live Music every Friday from 9pm and every Sunday from 4pm followed by Karaoke with Louise until 9pm.

Come along, enjoy the great music and have some fun.

For more information visit:

www.themarlipinsshorehambysea.co.uk FREE WI-FI AVAILABLE

Traditional Pub Food.

Great quality, fantastic value 22

To advertise call: 01273 452065

The Little Beauty Salon Amy Little has now taken over Absolutely Nails & Beauty, The Little Beauty Salon is now open! 

Eyelash Extensions



Spray Tanning



Manicure & Pedicure



Massage & body treatments



Facials



Eyelash & Eyebrow tints



Microdermabrasion



Electrolysis



Bio Sculpture Gel Nails



Waxing



Acrylic Nails



Make-up

73 High Street, Shoreham-by-Sea, West Sussex, BN43 5DE

01273 462525

www.thelittlebeautysalon.co.uk info@thelittlebeautysalon.co.uk

Please mention Inside Shoreham & Southwick when responding to adverts

23

Cats like Royalty Caroline Murden loves cats and now offers local cat owners a cost-effective cat sitting service.

I

am Caroline and I live with my cat Schmoo and my partner Phil in Shoreham-by sea. I have owned cats since I was two and have cared for many cats over the years.

Following a high pressure career in financial services, I now do what I love, working with my favorite creatures!

24

I adore Schmoo and I know that the thought of going to a cattery would horrify him! Like all cats, he does like his creature comforts and his own home.

I started Cats like Royalty to offer those home loving cats the service and care we know they expect and deserve when their owners can’t do it for them.

It's not always an option to ask friends or family to come in every day and give your cat the attention they need and want, especially if you need to be away for longer periods, or at short notice.

So instead, why not arrange for me to visit your cat twice a day, in their own home? I will attend to all their needs, including the less pleasant ones! There is also time for a cuddle or a play during my visits. With the addition of home security while you're away, Cats like royalty offers a beneficial alternative to a cattery.

So if you're going away, and need your cat(s) treating like royalty, give me a call on 07912 037131.

To advertise call: 01273 452065

pet care you can trust For more than 15 years we’ve provided a caring, affordable and professional service for Shoreham’s pets. We offer:

• • • • • •

a friendly and locally based veterinary team new purpose built premises with on site parking full surgical and diagnostic facilities late clinics Mondays and Thursdays nurse clinics for minor problems 24 hour emergency service always available

Shoreham 01273 454040

Portslade 01273 426100

Brighton 01273 692257

W W W. c o a S t W ay v e t S . c o . u k Please mention Inside Shoreham & Southwick when responding to adverts

Woodingdean 01273 684999

Rottingdean 01273 302325

Find us on: 25

Shoreham Gallery is run solely by a collective of talented local artists. On display is a wonderful selection of diverse and original work from oil paintings, watercolours, photography, sculptures, jewellery, ceramics, wood, glass, textiles and mosaics to handmade cards.

www.shorehamgallery.co.uk 27 Brunswick Road, Shoreham-by-sea, West Sussex BN43 5WA t: 01273 272063 e: shoreham.gallery@gmail.com Opening Hours: Mon – Fri 10am – 5.30pm, Saturday 9am – 5.30pm, Sunday 11am – 4.00pm

26

To advertise call: 01273 452065

Your local friendly accountants offer a complete accounts service Small & large limited companies Self employed & Partnerships VAT, Payroll & Bookkeeping Self assessment tax returns FOR FREE CONSULTATION CALL US NOW ON

0 1 27 3 4 4 1 228 254 Upper Shoreham Road Shoreham-by-Sea AMPLE FREE PARKING Visit us on our website www.marsh-co.com

Please mention Inside Shoreham & Southwick when responding to adverts

27

28

To advertise call: 01273 452065

Shoreham & Southwick

General

Quirky Quiz at The Crown and Anchor, High Street, Shoreham. Every Tuesday night. Starts 8pm.

Fun times to be had every Tuesday evening with compare Mark Stack. The Quiz for Fun People-not wannabe Einstein's. Reserve a table recommended by calling 01273 463500. £1 per person plus £1 per table.

The Living Map

Sunday 16 June. 11.30am Buckingham Park Be part of History in the making at the big festival event. Turn up dressed entirely in red, blue or yellow for the chance to be part of this incredible community event. A crowd of human bodies will form a map of Adur photographed from the sky.

Beach Dreams

What’s on in June Southlanders Community Group

Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www.southlanders.org.uk or by phoning 07919651212.

Southwick Community Centre

Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m.

- 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls. Please ring 01273 592819 for any enquiries

Adult Dance Classes

Modern Sequence Dance Club

Shoreham Modern Sequence Dance Club, Quayside Centre,Upper Kingston Lane, Southwick, Every Wednesday 1.45--4.15pm. Come to learn all new dances.

Info:Doreen Walter 01273 461417

Europes Longest Standing Free Beach Festival. Beach Dreams Festival is a unique community event full of Live Music and Culture for the whole Family. Now in our 15th year and run by volunteers. Live music, Real Sussex Beers and Ciders, Food and entertainment. June 8-9 2013 - Shoreham Beach – Sussex Beach Dreams Festival Official Launch Party Friday June 7th 6pm. The Marquee, Beach Green.

Shoreham Beach.

The Twitten School Of Sequence Dancing

Lions Donkey Derby & Classic Vehicle Rally

Mondays : Beginners 7pm - 8pm. Admission £4 per class. Improvers and Intermediate : 8pm - 9.30pm Admission £5 per class. Private lessons and coaching for medallist examinations are also available by appointment. All Classes held at the Southwick Methodist Church Hall. Call (01273) 887611 or Mob: 07521 800294 for details

Donkey rides, funfair, exhibits, acrobats, Wild West, Samba, Shoreham All-Stars, Karate, Lindyhop, refreshments and parking. Buckingham Park, Shoreham Sun 16th June | 11am-5pm | Free

Wild Flower walk

Sun. 9th June. 2.30pm Meet at Shoreham Fort. See Shoreham Beach in full bloom.

FoSB members free otherwise Adult £2 and child £1. Flower identification cards on sale £2 if required. Enjoy a cream tea afterwards in a beachside garden. Donation to FoSB

Midsummer Moth Evening/Morning.

Fri 21st/Sat 22nd June. Meet on the beach behind 138 Old Fort Rd. Local expert Tim Freed will set moth traps at 9pm on 21st so come and see the moths being attracted to them and/or come at 9-10am on 22nd to see the caught species. As usual FoSB members free. Non members - donation to FoSB. This event is weather dependent, A fine still evening is needed . Therefore it is essential for anyone interested in attending to register in advance by emailing jdfosbeach2@btinternet. com or tel.01273 462584 with your contact number. It will then be possible to advise you if the event is cancelled or has to be postponed.

Shoreham Gallery

All through May, new workshops now available -Introduction to Silk Painting Monday – Friday 10.30 - 2.30, includes all materials. £40pp. Beaded Jewellery Making, Monday - Friday 10.30 -1.30, Thurs eve 6.30-9.30, includes all materials. £25pp. Call Lesley on 01273 595253 0r 07970 838194 Stained Glass workshops also available Monday eve 7 -9 and Tuesday Morn 10.30 -12.30 call Jose on 07890477306 or 01273 455411 for more details. For more information about all gallery workshops visit. Shoreham Gallery, 27 Brunswick Rd, Shoreham by Sea.

Tea Dances with Tuition every Monday afternoon at St. John Ambulance Hall,The Twitten, Southwick. 1.30pm to 4.00pm. £3.00 each including refreshments.

Absolute beginners welcome. Private Tuition available. For information ring Mike or Audrey on 01273 592194 or visit our website www.twittendance.speedy.uk.net

Ballroom and Latin Classes

Salsa classes

“Salsa classes at The Ropetackle every Monday night. Classes for first-timers, beginners, improvers and intermediates. Lessons 8:30- 10pm except public holidays.Admission: £6 Classes with: Aaron George M | Amber Davis | Sam Tebbs | Yanel Eugenio”

Salsa Class

Salsa class at the Shoreham Centre (2 Pond Road, Shoreham-by-Sea, BN43 5WU) Starting on the 14th September at 8:00pm First class free for beginners. Teacher: Yanel from Cuba”

A Chance to Dance

Fridays 7-30pm -10pm (except first Friday in month). Ballroom, Latin and some Sequence. £3 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Ralph. (01273) 595165.

Hip Hop Dance in the South East.

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 WWW. T21DANCE.COM

Zumba Classes

Shoreham Ringcraft

New Zumba classes started at St. Giles Church Hall, Shoreham by Sea (near Buckingham Park). Monday, Tuesday, Wednesday, Friday mornings, 9.30 - 10.30 am, and 10.45 - 11.45 am. Thursdays, 7.45 - 8.45 pm. First class is FREE! Following classes only £3!! Loyalty cards available. Please call your licensed Zumba Instructor, Nadia on 07581149872 to book your place, or email nadiazorzan.zumba@hotmail. co.uk

Shoreham Baptist Church: Prayer

Zumba

The Individual Members Section Southwick Community Association

Dance for Fun! with Mike and Audrey

Meets on Tuesday evening 7.45- 9pm, in St Julian’s Hall, Rectory Road. We will help you prepare your puppy/dog for the show ring Gentle, experienced trainers Contact Lynne 01903-245270 Would you appreciate someone praying with you? We are Christians from Shoreham Baptist Church who believe that God heals today. If you would like prayer (for yourself or for someone you know)or a listening ear please come to Room1 in the Shoreham Centre from 10am to 12am every Wednesday. These prayer times are totally private and confidential. For more details please ring mike 07881543815. These sessions will start from Wednesday 1st May.

The Individual Members Section Southwick Community Association are holding a Social Afternoon on Wednesday 26 June from 2.15pm in the Garden Room at Southwick Community Centre 24 Southwick Street Southwick our speaker will be Ian Gledhill who will be telling us all about "The Gilbert and Sullivan Story" The story of the most successful musical partnership ever, with music from most of the shows. Raffle Entrance £2.00 members £2.50 Non members including tea and biscuits everyone welcome

Southwick & Shoreham Country Market

Every Friday 9-00-11.00 in the Porter Room at Southwick Community Centre.

Home made cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Hand made crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat - cakes and craft items can be made to order - please ask!

Church Lane Nursery

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions - term time only. Please call on 0771 2701720 or 07403 181186 or find us at www.churchlanenursery.co.uk.

Rainbow Poetry Group

Poetry for pleasure. Meets first Monday of the month. Except August. It is 7.30pm start at Ferry Inn, East St, Shoreham.. For info please contact 01273 452005.

If you want to exercise and smile at the same time come and join me, Becca for a fun dance based fitness workout. Monday- 6.30pm, Tuesday- 6.30pm+7.45pm, Wednesday- 5.30pm&6.45pm, Thursday- 10.45am+6.15pm, Saturday-1.45pm All these classes are held at Southwick Community Centre. Also Wednesday10.30am at shoreham Ropetackle centre. Please BOOK your place by texting 07933380231/ emailing beccawatts@hotmail.co.uk or visiting facebook page zumbawithrebeccawatts Your first class free! Plus loyalty cards given. Price : £5\ £3 for students Monthly Friday afternoon TEA DANCES (Ballroom, Latin, Sequence, Line) at the St.John Ambulance Hall, The Twitten, Southwick. 2.00pm till 4.00pm – Admission £3.00 Including refreshments. Next Dances: JUNE 21st, JULY 26th. Details: 01273 592194 or visit our website www.twittendance.speedy.uk.net

Lazy River Square Dance Club

Monday evenings 8pm – 10pm. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

Modern Jive

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

Shoreham Folk Dance Club

Mondays 8 – 10pm (Excluding Bank Holidays). St. Julians Church Hall, Rectory Road, Shoreham. Membership - £1 pa / Fees - £1 per session. Adults & Teens welcome.

For more info please call Mrs Holroyd on (01273) 415557

Smoldering, Sensual, Soulful Argentine Tango

Shoreham Centre on Tuesday evenings. Beginners and Improvers courses start every 4 weeks. All Ages welcome. Advance bookings only £28. email brighton_ carola@hotmail.com. For information contact Robin and Delia 01273 464311. www.brightontango.com and brightondancing.com

Please mention Inside Shoreham & Southwick when responding to adverts

29

30

To advertise call: 01273 452065

Shoreham & Southwick

Southwick Sequence Dance Club

Every Wednesday at St. John Ambulance Hall, The Twitten, Southwick. 7.30 to 9.30pm - £3.00 each (First Night FREE). Information call Wendy on 01273 594049 or email southwicksequence@hotmail.co.uk

Sigma Dance School offers Ballroom & Latin Dance Classes

Mondays: Beginners : 6.30pm – 8pm. Improvers and intermediate : 8pm – 9.30pm.

Admission £5 per class. Classes held at the Southwick Methodist Church Hall. Call (01273) 887611 for details.

Southwick Scottish Dance Country Club

Thursdays 8.00pm – 10.00pm. Southwick Community Centre Garden Room. £2.50 per session. All ages welcome. For more info please call Julie Howell 01273 415778 julie@howell.name

Sussex Highland Dancers – Southwick & Shoreham Branch

Saturdays 10.45am – 11.45am. St Julians Church Hall, Rectory Road, Shoreham. 5 years and over. Fees – Adults £2.50 per session, Children £2 per session. For more info contact Trudy Bellinger on 07854 649711.

Music, Arts and Creative Writing Adur Art Club

Adur Art Club would like to invite everyone to a demonstration of painting with soft pastels by well known artist Geoff Thorpe, to be held on Thursday 6th June from 2pm until 4pm in room 3 (downstairs) at the Shoreham Centre , Pond Road ,Shoreham. Entry £4 for visitors and £3 for AAC members. Advance notice that our Annual Exhibition wil be held from July 12th to 15th in the main hall at Shoreham Centre. Admission free

Musical Workshops

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tuesdays and Thursdays 3pm to 7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814001564 or email celinaroseamy@gmail. com or see www.celinawood.co.uk

What’s on in June Morris side seeks members

Old Shoreham Buccaneers is a recently formed morris dance team for men and women. We practice between September and April in the Shoreham Community Centre (Tuesday evenings) and perform in and around the local area in the spring and summer months. See our website for more information and activities during our first dancing season (myweb.tiscali.co.uk/williamjfarmer/buccaneers). If you are interested please email oldshorehambuccaneers@yahoo.co.uk or phone 01273 453719.

CHOIR-BY-THE-SEA

Starting Wednesday October 24th CHOIR-BY-THE-SEA 6.30 - 8.30 in the Shoreham centre 2 Pond road Shoreham-by-sea BN43 5 WU. No need to read music or have had previous singing experience just bring your desire to sing. Led by vocal leader Stella Clifford, accompanied on guitar. come along and see if it's for you! £5 a session

Hove and Adur Sea Cadets

Instructors needed for cadets aged 10-18 wide range of skills. Training provided.

More details see http://www.sea-cadets.org/hoveadur/home.aspx or call Ian Wright (01273 594697) email Ian@lawreny.net.

The Welcome Club

We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat between 10-12.30 with bingo between 1.30-3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 01903 854996.

Adur Petanque Club

The club meets on Sundays, Monday afternoons, Tuesday and Thursday evenings at the Lancing Leisure Centre.

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings. Perfect for anyone with psychic or spiritual leanings. For more information please contact Jeremy or Pam on 01903 209938.

Spanish course

Creative Writing

Spanish Courses at Shoreham Centre. Saturdays 11-12.30 pm Spanish for Beginners and 9.30-11am Spanish for Beginners 2 (some knowledge required). 10 sessions starting 6th April (15 hours total). 89£ (materials included). Contact spanishbysea@ gmail.com or call (01273) 455895.

'Come and Sing' Recording Workshop

Arts and Crafts, ICT, Health & Well-being, Languages, Maths, English & ESOL (English for Speakers of other Languages)

Like writing stories / poems? Join our small informal group meeting every Tuesday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition...No fees. For further information telephone George on 01273 273284 or mobile:07530 646570.

Your chance to feature on several tracks by well known choral composers and gain insight into the unique world of recording. Suitable for all mixed voices in a practical and friendly environment. Saturday 20th October 2012. 2pm to 6pm

Beach Bateria

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Every Wednesday from 7.45pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free.

Just turn up or contact Danny Dryer 07779 858310

Creative Writing Workshops: Unleash your imagination Workshops at Shoreham Library. The group will go in an exhibition for the Adur Festival. Group meets alternative Friday mornings 10am to 11.30 am at the Shoreham Library. For more info call Jennifer on 01273 454867

Messengers UK Youth Gospel Choir

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western road, Shoreham.

Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@messengerschoir.org

Music Workshops

For a variety of music workshops ranging from Junior Rock School through to songwriting, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www.sussexmusic.com

Southwick Art Club

Wednesdays 7.30pm at Southwick Community Centre. Membership fee - £30 p/a.

Over 16s. Contact: Clifford Feeney – (01273) 411890

Shoreham Oratorio Choir

West Sussex Adult & Community Learning Service runs a wide range of courses in the local area. Please contact 01273 598812 or pick up a brochure from your local library. Super Saturday Workshops at the NEW Shoreham Academy Saturday 23 June 2012. Please contact 01273 598812 for courses.

Calligraphy

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons at Sompting Community Centre, Thursdays at Southwick Community Centres and Monday evenings at Steyning Grammar School.

Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

Clubs

Adur East Lions club

Meets 4th Tuesday of the month (except December)* at the Royal George Public House, Holmbush Roundabout, Shoreham. 7.30pm. All welcome. Contact: www. adureastlions.org.uk*

Bowling Club

We are an outdoor bowling club and always are interested in taking on new members. This year is a very special year as it is our 75th Anniversary and we are celebrating with some different venues which should be a very good year. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby - please contact the Secretary on 520259 or email hazelluck@ntlworld.com

Adur Valley Bridge Clubs- Shoreham

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk

EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www.adurbridge.org.uk

St. Mary De Haura Handbell Ringers

ADUR Book Club for the over 60’s

Courses, Clubs and Workshops

A Bead Group

Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary De Haura Church, Shoreham. Membership £25. For more info contact Joy Gibbs 01903 245660

Steyning Decorative and Fine Arts Society

Steyning DFAS meets at The Steyning Centre, opp St Andrews Church, Steyning, on the 2nd Monday of each month at 10.30. Coffee 10am. Visitors welcome (donation £5). The Monday 10th June lecture will be "The Bayeaux Tapestry" by Imogen Corrigan. Contact Don Harry on 01903 812232, email: donlinda.harry@yahoo.co.uk.

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@westsussex.gov.uk Meet Monday and the second Thursday of every month from 10am-4pm.

Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita's beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net

Please mention Inside Shoreham & Southwick when responding to adverts

31

32

To advertise call: 01273 452065

What’s on in June

Shoreham & Southwick

Indoor Bowling

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions.

Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT ( next to the Leisure Centre). Easy free parking. Call in or phone 01273-870670 ( ask for the green steward). "

U3A

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offers an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01273 455701 for more information.

Worthing Speakers Club – Public Speaking Made Fun.

Bridge

Meetings are held on the 1st and 3rd Thursdays each month at The The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@heyworth.co.uk or visit www.worthingspeakers.org.uk

NOVA

Sports and Leisure

(duplicate - EBU licensed) on Wednesdays 1.30 p.m. - 4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available together with a free car park. Jill or Dave 01273 566101.

A friendly social group in the Brighton & Hove area for the 40s to early 60s age group. Join us for: meals out, theatre, cinema, parties, barbecues, live music, badminton, tennis, talks, walks, day trips, pub quizzes and much, much more. For more details please ring: Pat 0844 5855 668 or our website: www.novabrighton. org.uk

Adur Healthy Walkers

The Senior Monday Club

Core, Stretch and Tone

meet every Monday between 10 – 12.30 in the Garden Room at Southwick Community Centre for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 01903 854996.

Adur Petanque Club (Boules)

Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome.

Come and Try. For further information please call (01903) 776387 or visit www. adurpetanque.co.uk

Shoreham Stamp Club

Regular monthly meetings in Shoreham 7.30pm, second Wednesday each Month - guest speakers and exhibitions of postage stamps and associated material. New Members always welcome. Further information please contact Mike Slamo Tel 01273 732956

Shoreham Rubber Bridge Club.

Meets at the Shoreham Community Centre, Thursdays, 2.00 to 4.30 p.m. Welcomes new members. Contact: 01273-455597

Southwick Camera Club

All abilities and ages welcome. The club meets Thursdays from 7.30pm at the Southwick Community Centre and has an interesting schedule of participatory and spectator events. For more information contact Steve White on (01273) 413285

Southwick Art Club

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre.

New members(over16's) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

Southwick Lace Class

Meets every Tuesday at Southwick Community Centre,from 9.45 to 11.45am.

Beginners and experienced lacemakers all welcome to join our friendly group.

Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

Steyning Camera Club

The Steyning Camera Club meets at The Steyning Centre, Fletchers Croft, Steyning, BN44 3XZ, mainly alternate Wednesdays from September to May in the Saxon Room at 7:30. Photographers of all abilities are welcome to join. For more information go to www.steyningcc.org.uk.

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP's surgeries and leisure centres. www.adur.gov.uk/healthy A class aimed at working on core stability& increased strength, to tone and define muscles & improve fitness levels, and aid balance , co-ordination and posture.

Tuesdays, 8-9pm, The Shoreham Centre (ground floor room 2) £4.50 per session.

Call Sarah 07885 205307 for info.

Southwick Cricket Club

Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail.com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

Tae kwon do in Shoreham

Tae Kwon Do Classes at The Shoreham community Centre: 2 pond Road, Shoreham.

Room 8, Thursdays 6-7pm Adults class. Develop confidence, strength, discipline, health and well-being. Tel 07939 172 456 Free Trial lesson.

Aikido in Shoreham.

Learn the Japanese martial art of Shodokan aikido. Venue: The Shoreham community centre, 2 pond road, Shoreham. Tuesdays: 5.30 to 7 p.m. cost: £5 Great for confidence, posture, timing, fitness, co-ordination, strength, flexibility and wellbeing. First class free. Facebook: 'Shoreham Aikido Club' . Beginners always wanted and welcome! Tel: 07947007567 email: matvince1@hotmail.com"

Low Impact Running

Learn to run with ease. Dai Richards will show you how to apply some simple Alexander Technique principles to your running. This will help you enjoy your running more and avoid joining the 70% or runners that suffer injury each year. Just starting out or seasoned marathon runner – there will be something for everyone.

Booking essential! Sunday 6th January 11AM, Beach Green, Shoreham Beach.

Contact: www.stophurting.co.uk 01273 382 092

Aerobics

Aerobics low/high impact with upper body workout. Every Monday and Wednesday 6.45-7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4 per session. Drop in or contact Susan on (01273)249600 for more details.

Aerobics (incorporating small hand weights)

Shoreham Stitch & Bitch Knitting Group

Low / High impact class with upper body workout. Every Monday 6.30-7.30pm at St. Julian's Church Hall, Rectory Rd. Shoreham. £4.50 per session. Drop in or contact Susan on (01273) 249600 for more details.

Southwick & Fishersgate Horticultural Society

Every Tuesday 6pm-7pm, Holmbush Primary School, Shoreham. Boxercise is a great workout that is sure to get you fit in good shape. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

The Southern Counties Orchid Society

1-2-1 fitness training to help you achieve your goals whether it be weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

Meet every Monday at Beach House, East Street from 7:30pm to 9:30pm. All abilities from newbies to experienced welcome. For more information email Linda at: shorehamknits@yahoo.co.uk The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@ googlemail.com.

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £10 per person per annum.

Please contact the Secretary on 01273 597921 for more information.

Sussex Quilters

Boxercise Sessions Personal Training

Legs Bums and Tums.

Tuesday evenings 7-8pm in the main hall The Shoreham centre. £4.50 per session with an aerobic warm up and exercises aimed at toning legs, bums and tums! For more info call Sarah on 07885 205307

55+ Exercise to music

We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 mid-day in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further information contact Anne Moncrieff (01273) 328215 or Angela Avis (01273) 595369

Routines to Sinatra, Motown etc - to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30 – 11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 3.50 per session.

Wick Theatre Company

Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute beginners and those with some previous experience.12 spaces available. Starting Wednesday 8 th May 7.15-8.15pm at Shoreham Community Centre £42 for a six-week course.For more information, please call Rachel on 0794 1092612 or email rachelattmere@yahoo.co.uk

Most Mondays from 8pm. Membership £25pa. 17 year olds and above welcome.

The Barn Theatre, Southwick Community Centre. (The Young Wick Players (12 – 17 year olds) meet Weds 7.30pm – 9.30pm in Southwick Community Centre). For more info contact Betty Dawes on (01273) 594052.

Pilates

Please mention Inside Shoreham & Southwick when responding to adverts

33

roger fox home improvement MEMBER OF THE INSTITUTE OF CARPENTERS

No time for DIY, carpentry or decorating?

• Carpentry • Storage solutions • Built in cabinets • Decking • Kitchens • Bathrooms

• Flooring • Tiling • Painting and decorating • Qualified and insured

M: 07947 343412 E: info@rogerfoxhomeimprovement.co.uk www.rogerfoxhomeimprovement.co.uk

Ged Asbery Electrician

Any electrical work Small to large jobs Inspection & certification Part P registered.

No VAT. Contact us now:

01273 594262 07747 397349 ged_asbery@yahoo.com 34

To advertise call: 01273 452065 Ged Asbery Ad 0807.indd 1

25/7/07 15:25:13

Shoreham & Southwick

Pilates

Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am.

For more details ring Jenny on 01273 454041.

Pilates

Drop in Pilates class. Wednesdays, 09.30 - 10.30. Shoreham Community Centre, room 7. Each class is £5. Do 5 classes and get your 6th free. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles. You will develop flexibility, strength, and have fun! For more information, contact Charlie (BSc, polestar) on 07780 660942.

What’s on in June Baby Massage

Eases colic – promotes restful sleep – improves bonding. Wednesdays – 12.30pm.

Pre-booking essential. Call (01903) 525934 for details The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

Children’s Storytime

Southwick Library: Thursdays 11 – 11.30am. Shoreham Library: Fridays 2.10pm – 2.40pm.

Yoga

Pebbles Play Zone

Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham on Tuesdays 7 - 8.30pm, Thursdays 10 - 11 am and Thursdays 6.15 - 7.15 pm. All welcome. Contact lucibailey@hotmail.com or ring 07939 267909

St Andrews Church Hall Portslade, Next to health centre. Tuesday morning 10am 12pm. Snacks provided for all children Run by two experienced childminders. £1.00 per adult, 50p per child.

Power Yoga

Children Classes

Shoreham community centre, Monday 10.30-11.30. A dynamic, flowing and energetic class that increases strength, fitness and flexibility. £6. Do 5 classes get the 6th free! Call Rose 07814 505998

Hatha Yoga

Tuesday 11.15am-12.30pm The Shoreham Centre, Pond Road. General Level beginners welcome.6 week courses - £40. Please contact Rebecca to find out the next available start. :www.rebeccawilsonhealth.com info@rebeccawilsonhealth. com 07908732033

Pregnancy Yoga

Gentle yoga to help your body adapt to the changes of pregnancy, prepare for birth and meet other mums-to-be. Classes are Wed 4.45-6.15 and 6.30-8pm at the Huntingdon Hall, Shoreham Free Church, Buckingham Rd., Shoreham. Call Rachel on 01273 386121, email rachel.claridge@gmail.com and for more infor or see www.yogilife.co.uk

Yoga in Shoreham

Saturdays at The Shoreham Centre on Pond Rd. 9.30-11am hatha yoga and 11.30am-1245pm pregnancy yoga. For more details or to book a class, please visit www.lynnejarrettyoga.co.uk or get in touch directly at lynnejarrettyoga@gmail.com or call me on 07515917169. Look forward to teaching you soon x

Yoga

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

Yoga & Movement Therapy

A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, Seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham.

Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

Yoga in Motion

A fusion of yoga and Margaret Morris contemporary dance movement to music.

Beginners welcome. 1st class free. 9.30 to 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick foorball club. Tel Faye 01903 812481.

Meditation in Motion

Tone your body, Calm your mind. Drop in beginners classes in Tai Chi and Qigong, suitable of all ages and fitness levels. Thursdays, 8:00pm - 9:00pm. £5.00. Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach. Please call 07540 829295 or email ShenmenTaiChi@hotmail.co.uk for details. Instructor Derek Pavely is registered with the Tai Chi Union for Great Britain

Tai Chi

Thursday 8-9, Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham: Yang Style, Chi Kung and Reiki. Please call Andrew Westgate: 07860 646269.'

Older Adults T’ai Chi

Tuesdays 1.30pm – 2.30pm. £3. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

Health and Support Groups Adur Stroke Club

Fridays at Marsh House Park Lane Southwick from 2 - 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to the Secretary (Bob Smith) on 01273-594834

Cardiac Rehab Support

Exercise classes supervised by qualified instructors every Wednesday and Friday 11.00 – 12.00 and Tai Chi classes every Monday 3-4pm at Shoreham Free Church Hall, Buckingham Road. Exercise classes also at Southlands Hospital Physio Dept, Upper Shoreham Road, Shoreham. Wednesdays 2.30 to 3.30 and at Southwick Christian Community Church, 1-5 Roman Crescent, Southwick. Fridays 2pm to 3pm.

Carers welcome, £4 per session (£7 per couple). No need to book – just call in. www.cardiacrehabsupport.org.uk

Babies and Toddlers Crocodoodle

Creative Fun for Creative Kids. Join us every Wednesday and Friday during term time to paint, stick, splodge and splash at St. Peter's Church Hall, West Street, Shoreham.

Drop in any time between 9 and 11am. Open during half term and summer holidays, same times but just Fridays. Children aged 6 months to 8 years very welcome. £5 per child, siblings half price. Coming soon Crocodoodle Art Studio for children aged 5-11. see www.crocodoodle.co.uk for more details. Also available Crocodoodle themed birthday parties - half price in June and July! Book now only a few spaces left! See website or contact Maria 07967 198737.

Tae Kwon Do Classes for Children

Develop Confidence, Discipline and Health. From 5 years old at The Shoreham Centre on Thursdays from 5-6pm. Contact Tel: 07939 172 456. Free Trial lesson.

Girls Brigade

Girls Brigade is a Christian organisation for girls aged between 4 and 18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tuesday, in term time, at Southwick Methodist Church, Manor Hall Road, Southwick from 5.45pm to 9.00pm. For further details, please call 01273 597660

Little Lingos

Fun French classes full of music and song for babies and toddlers age 0-4. Thursday 2-2:30pm at Shoreham Methodist Church, Brunswick Road. Free taster session . £4 drop in or £15 for 5 lessons and 50p for siblings. Contact Deborah on 07988517454

Tiger's Eye

Relaxed and supportive creative writing workshops for 7-11 year olds every Wednesday 3.45-4.45 (no session 15/8) at thunkshop cafe, Ropetackle Arts Centre, Shoreham. First session free then £6 per workshop or £4 if you book a block in advance. Contact Tess 07940 466035 tessjolly@yahoo.co.uk

Dinkie Flowers Stage School with Dinkie:

Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7 Teenies (age 3 and up) Tap & Modern 3.45 - 4.15pm; Juniors (Age 7 upward) Tap & Modern 4.15 - 5.30pm Please call (01273) 452868 for more details.

DEBUTOTS EARLY YEARS DRAMA

Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. MONDAY 10-11am; come along and join in the fun! Classes only £4 per week (drop in £5).Sibling Discount 50% .Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@ debutots.co.uk. ALSO DON’T FORGET TO ASK ELLIE ABOUT DEBUTOTS BIRTHDAY PARTIES !!!!

Dinki Dancers

A creative toddler dance class ideal for boys and girls 2 to 4 years old (although 18mth + welcome) Mondays 10-11am Shoreham Community Centre, Pond Road. Please call Kat on 01273 463120 or text 07809 437703 to book a free trial session. Dinki Dancers encourages toddlers to enjoy different dancing styles and themes, play dancing games and experiment with fun props and costume. I am also available for children’s party bookings offering themed dance sessions e.g. cheerleading, fairy ballet princesses, animal antics, musicals etc. Please call me to discuss your party needs and theme ideas. Tel: 01273 463120 or text 07809 437703

Dinki Disco –

For a funky fun-filled afternoon of music, dance & entertainment for all the family!

King Alfred Ballroom, Hove Seafront – 27th October & 24th November Heene Community Centre, Worthing – 1st December. Earlybird tickets from £6 www.dinkidisco.com, sales@dinkidisco.com, Tel: 07971 418789

Debutots is now at Kingston Buci Children Centre

Come along Mondays 10-11am. Interactive storytelling and dramatic play for children aged between 2-5yrs. Sessions are very busy so booking is essential.

Please call or email Ellie for more information or to register interest.

ELLIE@DEBUTOTS.CO.UK TEL: 01273 245673

Fun Imps

Friday’s 10-11am, The Shoreham Centre, Main Hall. Fun improvised activities and exercises for your Little Imps. No booking necessary. Call Sara or Graham on 07500 11 34 98 for more info

Martial Arts

Junior Martial arts and self defence classes Friday 5.30-6.30 at St. Michaels Hall, Church lane Southwick BN424GD 1ST Lesson Free. Contact Graham Hosken on 01273 423378

Please mention Inside Shoreham & Southwick when responding to adverts

35

JAMIESON PlAStErINg S E rv I c E S Plastering Specialist Friendly • Professional Reliable All aspects of plastering Services include: Exterior rendering and pebble-dashing Interior walls, ceilings, extensions, loft conversions, damp proofing, floor screeding and plaster boarding.

Interior and exterior painting.

References available if required.

Insurance work – free estimate.

Over 27-years of experience.

A prompt service at its best.

Tel: 01273 593532 Mobile: 07977 409344 80 Southwick Street, Southwick

Jamieson Plastering 0213.indd 1

36

22/01/2013 10:47

To advertise call: 01273 452065

Shoreham & Southwick

Kingston Buci Children and Family Centre Middle Road, Shoreham, BN43 6GA Telephone: 01273 467998 Kingston Buci Children and Family Centre offer a range of activities, services and support for families with children under five.

Some of our activities and services are aimed at individuals who are not part of a family with children under five. Please see below for a summary of our activities, for more information about days and times please telephone the centre on 01273 467998.

Adult English Course: improve your English skills to help you get that much needed qualification. Please call the centre to register your interest on 01273 467998.Adult English for speakers of other languages: Contact the centre for more details Adult Maths: improve your Maths skills in a fun and friendly way.

Please call the centre to register your interest on 01273 467998 Antenatal Group: please call the centre for more details Bumps and Babes: a drop in group for parents or carers with children under a year old.

Childminders’ Drop-in: a two hour drop-in session for childminders and their children. The group is a chance to meet, offer support to each other and socialise. Refreshments provided.

Disability Benefits Advisor: help and support to access correct disability benefits.

Eczema Support Group: meet other parents/carers of children with eczema in relaxed and informal group ESOL (English for Speakers of other Languages): this course can help you to speak, read and write English correctly. You can also find out about life in the UK. Please call the centre to register your interest on 01273 467998 Grandparents Group: a drop-in group for Grandparents and their Grandchildren under 5.

Job Centre Plus: weekly session for clients to attend and speak to an advisor. To book an appointment please call 0845 6043719 Midwives Clinic: please call the centre for an appointment MILK!: breast-feeding peer support group. Get together with other mums for support and information in a friendly and relaxed atmosphere.

Play and Learn Together: activity themed drop in session where parents or carers can have fun with their children (1-5yrs), in a warm relaxed atmosphere.

Rhyme Time: a drop-in session for parents and carers and their under fives. Simple songs and rhymes with basic signs, actions, and instruments.

Speech and Language Drop-In: Speech and language drop-in sessions are provided bi-monthly at the centre. Please contact the centre for the next planned date. You can sign up for a slot on the day.

Toy Library: We offer a variety of toys to encourage play & learning Therese Eriksen Homoeopathy Clinic: (£15 a session). Please call 01273 462660 for more information or to book a session.

Well-being Advisor: friendly and impartial service to find out more about what support is available locally eg getting fitter, lose weight, eat well, stop smoking, kick a habit, drink sensibly, get more active, managing stress.

Whizz Kids: This group is aimed at children up to the age of 8 with any form of physical need. Siblings are welcome.

Adur, Arun & Worthing Young Person’s Counselling: held on a Wednesday between 2pm-5pm. Please contact Joe Osmond on 07739893707 for more information.

What’s on in June Kimbalu Music classes Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting kimba the friendly monkey! Wednesday - Ropetackle Arts Centre 9.15, 10.15, 11.15am, 2pm, 3pm; Thursday - Steyning Methodist Church - 9.30 (see website for class time updates); Friday- Southwick Christian Community Church 9.30, 10.15, 11.00am. For details or to book a place call Lorrie on 01273 464934, visit www.kimbalu.co.uk or email info@kimbalu.co.uk First class free. Also Tuesday pm in Brighton

Little Lights Carers and toddlers singing group with parents and carers. Every Thursday from 9.30-11.00 am, in term time, at Southwick Methodist Church Hall. Manor Hall Road. Southwick. Songs with actions, Puppets, Picture,, Who’s in the Box? Story time, Dressing up, Lullaby’s, worship, dressing up. Keyboard accompaniment.

Refreshments provided. No pre booking required. Drop in session, £1.00 per adult, £1.00 per child (0-School age) (Formerly Toddler Tunes) Contact Yvonne Yates 01273 597660 or 07758 325556

Scamps baby and toddler group Thursdays 9.30 - 11.30 am at St Peters Church Hall, West Street, Shoreham. £2.50 per family/childminder, including tea/coffee and snacks (first visit free). Toys, art/crafts, singing with actions. For more information, please contact Pauline on 07745125567 or aroline 07980282922 Victoria 07728743515

Teddy Bears Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.0011.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick.Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the pre sholl for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child. Refreshments provided. For more information contact Kim 01273 701543

NEW: Tots That Rock – Hove Singing, dancing, bubbles and fun for babies, toddlers and pre-school children.

Sing-along popular childrens songs, nursery rhymes and action songs, all accompanied by live guitarist or ukulele. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £1 for extra siblings. Every Tuesday @ Noble House Bar , 324 Portland Road, Hove,BN3 5LF. 10.30am - 11.30am. Free parking, No pre-booking, just turn up! Or call Allie 07961 363658, email totsthatrock@gmail.com or visitwww.totsthatrock.co.uk

New Tots That Rock- Mile Oak/Portslade Singing, dancing, bubbles and fun for babies, toddlers and pre-school children.

Sing-along popular childrens songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £1 for extra siblings. Every Tuesday @ The Mile Oak Inn , Mile Oak Road 10.30am - 11.30am. Ample free parking, Buses 1,1A,55 No pre-booking, just turn up! Or call Allie 07961 363658, email totsthatrock@gmail.com or visitwww.totsthatrock.co.uk

Zumbatomic Classes Zumba for kids!Mondays 4-4.45pm Lil' Starz ages 5-8 5-5.45pm Big Starz ages 8-12 The Church of the Good Shepheard Hall, Shoreham Beach 6 week course cost £24, please call to book your place Some drop in places may be available @ £4.50 each session. Please pre-book your drop in place. Contact: sarah@sarahparker.co.uk 07885 205307

Youth Activities & Events

VC Jubilee youth development cycling club For 9-18 year olds, younger can attend with parent/guardian. Saturdays 1012noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Dave Gerry 07808 061805 or email is Contact@vcjubilee.co.uk

Helen O'Grady Drama Academy Classes for children 5-17years:Shoreham Methodist Church Hall - Mondays 4-5pm, 5-6pm and 6-7pm depending on age-group. Contact Rosie Langhorn on 01444 458039 or email: southdowns@helenogrady.co.uk or visit the website www. helenogrady.co.uk for more details.

If any of the details listed here are incorrect, not listed or no longer offering these classes, then please email ang@insideshoreham.com. Please keep wordage down to maximum of 30 words.

Please mention Inside Shoreham & Southwick when responding to adverts

37

CARPENTRY

+ + GENERAL BUILDING kITCHENS

TEL. WEB.

01273 596 538 EBODA.CO.UK

KING D o you ne e d a we bsit e ? w w w. d a n k i n g . c o . u k tel.0 7 7 39 9 6 7 0 31

LOOKING FOR NEW CUSTOMERS? LET 15,000 PLUS READERS IN SHOREHAM AND SOUTHWICK KNOW YOU EXIST! Advertise in this space from just £46 per month

CALL 01273 452065 NOW!

38

To advertise call: 01273 452065

SAMA KARATE

KARATE FOR KIDS, YOUTHS, ADULTS The largest Karate & Kickboxing group in the UK The largest after-school karate group in the UK

Self-Defence, Respect, Discipline, Coordination, Confidence, Fitness

Beginners Welcome any time from 4 yrs old

ENROLL NOW There is no need to pre-book. Dress in suitable clothing for exercising and come along about 15 minutes prior to the start

CLASSES HELD AT: SHOREHAM BY SEA

✹

QUAYSIDE YOUTH CENTRE: WEDNESDAYS 5.15 - 6.15 AND FRIDAYS 3.30 - 4.30

UPPER BEEDING UPPER BEEDING SPORTS HALL WEDNESDAYS 5.00 - 6.00

STEYNING

1st LESSON FREE With this flyer

STEYNING SPORTS CENTRE: FRIDAYS 5.00 - 6.00

SAMA KICKBOXING A CLASS CONSISTING OF FITNESS AND CIRCUIT TRAINING INCORPORATING KICKBOXING TECHNIQUES SAMA KICKBOXING OFFERS EVERYONE, REGARDLESS OF AGE, SKILL OR FITNESS AN EXCITING WAY TO GET REALLY FIT, TO IMPROVE STRENGTH AND MUSCLE TONE. IT’S ALSO A FANTASTIC FUN WORKOUT FOR WEIGHT CONTROL AND SELF-DEFENCE CLASSES ARE FRIENDLY WITH A GREAT SOCIAL ATMOSPHERE OUR CLASSES ARE A TOTAL BODY NON CONTACT WORKOUT TO HIGH ENERGISING MUSIC

✹ 1st LESSON FREE With this flyer

CLASSES HELD AT: SHOREHAM BY SEA

QUAYSIDE YOUTH CENTRE: WEDNESDAYS 7.15 - 8.15 AND FRIDAYS 3.30 - 4.30

STEYNING STEYNING SPORTS CENTRE: WEDNESDAYS 6.30 - 7.30

NO DIRECT DEBITS - NO STANDING ORDERS - NO CONTRACTS

ALL CLASSES ARE PAY-AS-YOU-GO FOR MORE INFORMATION CALL: 01273 464185 OR VISIT OUR WEBSITE: WWW.SAMASOUTHEAST.CO.UK / WWW.SAMAKARATE.CO.UK