Inside Shoreham and Southwick, June 2016

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JUNE 2016

6

WHAT’S OGN ES PA

SHOREHAM & SOUTHWICK

BEACH DREAMS WITH A SUPERHERO THEME

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SHOREHAM & SOUTHWICK

JUNE 2016

Editor’s comment Hello and welcome to this month’s edition of the Inside Shoreham and Southwick Magazine.

As we head into the summer months, we have lots to look forward to. In June, we have the Adur Festival which is really a great time to view and acquire wonderful pieces of art from local artists.

Last year I saw some wonderful pieces of sculpture, jewellery as well as great paintings. It was very inspirational! We have details of this years Art Trail in this month's edition.

Also, at this time year, we have Beach Dream festival – another popular event all happening on Shoreham Beach. The Lions Donkey Derby & Classic Car Rally is back this year at Buckingham Park on Sunday 12th June. All proceeds go to charity. A great family day out!

We also continue this month with the latest from our local contributors. Judy Upton discusses Alfred Mason an author and politician.

Mark Oakley helps us with tips on spotting a weed from a plant we may want to keep and Louis discusses what Tennis Elbow is and how to treat it.

We also have our What’s on Pages. Lots of local activities, events and much more. We do appreciate you taking the time to send in your articles and endeavour to get them in the magazine. Please continue to send your local events.

Our next edition will be July’s. Please send your copy by the 12 of June.

Wishing you a lovely month, Angela

WE NEED YOU!

DO YOU HAVE A LOCAL NEWS OR EVENT? JUST EMAIL ANGELA McENERY WITH YOUR DETAILS BELOW. Don’t forget to include date and venue!

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EDITORIAL: Angela McEnery, telephone: 01273 452065

E-mail: ang@insideshoreham.com AD SALES: Nigel McEnery, telephone: 01273 452065

E-mail: nigel@insideshoreham.com ADDRESS: Inside Shoreham & Southwick Magazine,

1 Seahaven Gardens, Shoreham-by-Sea, BN43 5NX Printing:

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Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2016. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. All copyright of images/content remains that of its photographer/author. Every effort has been made to gain permission to publish copyright material however, where efforts have been exhausted, we have published on the basis of ‘Fair Use’ to comment factual based material where by its use is not central or plays a significant part to the entire publication but to act as an aid for historical and educational purposes only. This publication is offered as a limited print run. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions.

Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

Inside this issue Local news and events ������������������������������������������ 4 Talk Money ������������������������������������������������������������� 6 Alfred Edward Woodley Mason ��������������������������� 8 What’s a weed and what’s not? �������������������������� 10 Arty Ambles in Adur �������������������������������������������� 14 Give that pain the elbow ������������������������������������ 18 Queen's Birthday June celebrations ����������������� 20 Beach Dreams ������������������������������������������������������ 22 What’s On �������������������������������������������������������� 29-39

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FREE QUOTE 3

FESTIVAL ACTIVITIES AT SHOREHAM LIBRARY

Shoreham Library is helping to celebrate all things local through drama and creative writing as part of the Adur Festival (4th-19th June).

Two events will be taking place at the library to help explore what the Adur area means to the local community: An improvised drama workshop will take place from 6pm on Thursday 9 June, run by Liz Armour from Piece of String Theatre, and will celebrate, commemorate and explore what ‘Place’ means. Tickets are free but pre-booking is essential. Light refreshments will be available; and Shoreham-based crime writer Mark Peterson will be hosting the second event, Crime Scene, a creative writing workshop on Thursday 16 June from 6.30pm. Bring a pen, a friend and your imagination for the interactive session which will see Mark guide you through creative writing exercises about places that are important to you. Tickets cost £4 and light refreshments are included in the cost.

To buy tickets for either event contact 01273 467966 or shoreham.library@ westsussex.gov.uk.

Regular library children’s activities will also take place during the Adur Festival.

These include storytime for the under 5s and Baby Rhyme Time.

For more information on upcoming library events visit www.westsussex. gov.uk/libraries

Lions Donkey Derby & Classic Car Rally Buckingham Park on Sunday 12 June from 11.30am.

Funfair, Donkey Rides, Cheerleaders, Karate Dsiplays, Beach Bateria, Birds of Prey, Hammerpot Brewery and much more.

FREE ENTRY AND FUN FOR ALL THE FAMILY! Call: 0845 8337356 or visit www.adureastlions.org.uk

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OUTSTANDING COMMITMENT TO ENHANCING PATIENT CARE

A leading Government official praised Western Sussex Hospitals NHS Foundation Trust staff for their dedication to improving patient care during a tour of Worthing Hospital in May. Health minister, Lord Prior, asked to visit the trust following its Outstanding CQC rating and confirmation last month as one of the very best performing acute trusts in the country.

The Parliamentary Under Secretary of State for NHS Productivity and former head of the Care Quality Commission also wished to learn more about the trust’s leading approach to continually improving services for patients.

During the visit he observed an Improvement Huddle on Botolphs stroke ward. The daily meetings, which give staff an opportunity to raise issues and work through solutions with colleagues, are just one example of the trust’s comprehensive programme to make sure patient care is always getting better.

Lord Prior said: “It is an overall commitment to continuous quality improvement that marks out the very best and I am sure that is why Western Sussex is Outstanding.”

On 20 April, Western Sussex Hospitals NHS Foundation Trust became only the third acute trust in the country to achieve an Outstanding rating from the CQC. Lord Prior congratulated staff on the outstanding care they provide and commended the organisation for fostering a culture of inclusivity which directly impacts on the quality that patients experience.

He said: “If you were to look at one statistic which determines patient outcomes and whether a hospital is outstanding or not it would be the level of staff engagement.

“I think there is a very non-hierarchical feel about this organisation — it is very relaxed and staff feel they will be listened to and respected and that is fundamental to a great organisation.”

UNITED FOLK ORCHESTRA

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OW IN ITS third year, the United Folk Orchestra, a blend of musicians from the Sussex Folk Orchestra and the Yardarm Folk Orchestra from Essex, has been enthralling audiences with their unique presentation of folk music from around the world. Over 40 musicians, playing a variety of instruments including accordions, wind instruments, percussion, strings and a harp, combine to take their style of music to a new level.

Their next performance will be at the ADUR Festival on Sunday 12th June with a return to Shoreham Methodist Church in Brunswick Road at 2.30pm. Admission is free, although there will be a retiring collection. The concert will last for about 1 1/2 hours.

If you enjoy Folk Music and did not attend last years ADUR performance at the same venue, then you will not wish to miss out again. If you did attend last year, we have exciting new additions to our programme for you to enjoy.

For further information, please contact Peter Chipperfield 01268 759834 or email peterchip7@gmail.com To advertise call: 01273 452065

T: 01273 224667, E: claire@talkmoney.co.uk

Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

How much Life cover do you need?

I

T’S A SUBJECT most of us don’t like to think about.

What if we died? What if we weren’t around? How would this affect our families and loved ones? Not only would people be impacted emotionally, but how would they cope financially? Of course, it wouldn’t be the first thing on their mind, but leaving your family secure in their home and with no work pressure would certainly help, whatever anyone says! It is quite rare that people have the right amount of cover to achieve this.

So, what is the right level of cover? Firstly think about having enough cover to pay any outstanding debts, such as mortgages, credit cards and loans. A simple life policy can cover this, and it is often surprisingly affordable. Then, you could think about the outgoings that need to be covered, utility bills, food, running a car and possible childcare costs. Literally take you and your income out of the equation and see what would need to be paid. A calculation often used is 10 times the annual amount, but if you have a large family to support or young children this could be increased to 15 or 20 times.

"… think about having enough cover to pay any outstanding debts, such as mortgages, credit cards and loans.

A simple life policy can cover this, and it is often surprisingly affordable."

How do the plans work? The plans pay out a lump sum in the event of your death during an agreed term. The most simple type of policy is Term Assurance which gives you a level amount of cover for a number of years. You decide the cover level and term when the plan starts. You can cover just yourself or take the policy in joint names to cover both you and your partner.

Another version is Decreasing Term or Mortgage Protection assurance which is less costly as the cover level reduces during the term in line with what you owe on your mortgage. There are other types of policies which are more flexible and can be arranged depending on your circumstances and needs; for example to cover an inheritance tax bill.

How much does it cost? The cost of the cover depends on many factors, but mainly your age and your health. Nowadays there is no gender difference, EU regulations mean that men 6

and women pay the same rates. The older you are the higher the premiums are likely to be as the risk to the life company potentially increases, also if you have had health issues this may adversely affect the cost. Affordability is always a factor when working out the level of cover, it is wise to get quotes for varying amounts and terms to see what suits best. An element of compromise can normally be built into any planning involved.

You may be thinking “that all sounds good but it’s a bit of a minefield” but please feel free to call me! I offer a free initial consultation and would be very happy to assist. Please call me Claire Cook on 01273 224667.

Talk Money is a trading style Aspect 8, a member of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. The value of investments can fall as well as rise and you may not get back the amount invested.

Independent Financial Advice for an Independent You

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t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

To advertise call: 01273 452065

Alfred Edward Woodley Mason

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LFRED MASON WAS an English author and politician. He is best remembered for his 1902 novel of courage and cowardice in wartime, ’The Four Feathers’ but it is his novel, film and play ‘Witness For The Defence’ which has scenes that take place in and around a thatched cottage in Shoreham-by-Sea. Mason is also known as the creator of Inspector Hanaud, a French detective who was an early template for Agatha Christie's famous Hercule Poirot.

Alfred Edward Woodley Mason was born on the 7th of May 1865 in Camberwell, South London. His prolific output of short stories and novels were frequently made and remade into films during his lifetime; though many of the silent versions have been lost or forgotten, the Korda productions of ‘Fire Over England’ (1937) and ‘The Four Feathers’ (1939) remain enduring classics of British cinema. The lavish costume drama ‘Fire Over England’ made stars of Vivien Leigh and Laurence Olivier in their first pairing as lovers onscreen, as they were off-screen, and a 2002 remake of ‘The Four Feathers’ starred Heath Ledger and Kate Hudson.

Alfred Mason studied at Dulwich College, South London and graduated from Oxford in 1888 and was an actor before he became a writer. He was also a cricketer. His first novel, ‘A Romance of Wastdale’, was published in 1895. He was the author of more than 20 books, including ‘At The Villa Rose’ (1910), a mystery novel in which he introduced his French detective, Inspector Hanaud.

Hanaud's career in six novels spanned from before World War I to after World War II. Mason’s best-known book is ‘The Four Feathers’, which has been made into several films. Many consider it his masterpiece.

‘The Witness for the Defence’ a play in four acts, opened on the 1st of February 1911, starring Sir George Alexander as Henry Thresk. It was adapted by Mason into a novel in 1913, then made into an American silent film ‘The Witness for the Defense’ directed

by George Fitzmaurice. The plot involves ‘the witness for the

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defence’, a barrister who perjures himself and saves a woman (whose love he had won seven years before and sacrificed for personal ambition) from conviction of the shooting of her abusive husband. He loses track of her for some time, rediscovering her in India, but then finds that he must renounce her again, unwillingly this time, as her love has been given to the man who has married her secretly.

In ‘A Witness For The Defence’, Stella, the heroine, lives in Little Beeding, which is a thinly disguised Old Shoreham. ‘She passed along the yellow lane driven deep between the high banks of earth where the roots of great elm-trees cropped out. Every step was familiar to her. The lane with many twists under overarching branches ran down a steep hill and came out into the open by the big house with its pillared portico and its light grey stone and its wonderful garden of lawn and edges. A tiny church with a narrow graveyard and strange carefully-trimmed square bushes of yew stood next to the house, and beyond the church the lane dipped to the river and the cottage.’ Stella is described as tramping the turf of her well-loved Downs. The characters are mentioned as riding there and also rowing on the river Adur.

Mason’s scenic descriptions of a time before the noise of the motor engine, are poetic and beautiful: ”Listen”, said Stella in a whisper and the river rippling against its banks with now a deep sob and now a fairy’s laugh sang to them in notes almost musical and clear. The liquid melody and the flutter of a bird’s wings in the bough of a tree were the only sounds.’ It is very much a bygone world of village cricket and tea on the lawn.

A family, the Pettifers, live in ‘a big house of the Georgian period at the bottom of an irregular square in the middle of the little town’ and Great Beeding is new Shoreham where Robert Pettifer descends from the London train.

The writer Alfred Mason was elected as a Liberal Member of Parliament for Coventry in the 1906 general election. He served only a single term in Parliament, retiring at the next general election in January 1910. Mason had been offered a knighthood but declined it declaring that such honours meant little to a childless man. He died on the 22nd November 1948 in London.

Judy Upton

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Freeing your finances Independent Financial Advice for an independent you

t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE

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Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

What's a weed and what's not?

O

N THE WHOLE it’s not been a bad start to the early summer. The temperatures have not been too bad and it has stayed pretty dry for quite a while. There has been the odd cold snap, but nothing so drastic that we’ve had to worry about frost, so let’s keep our fingers crossed that it continues. Perhaps this year will have one of the summers we remember for a long time for the right reasons!

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By now everything in the garden is starting to romp away, as the warmer weather and long daylight hours encourages everything to really get going. Unfortunately, as well as the wonderful displays of plants and flowers it also includes weeds.

I often get asked two questions regarding weeds. Firstly, what’s a weed and what’s not? There are obvious answers to that one, with the usual suspects, such as dandelions, mares tail, chickweed etc. The second is the answer; 'anything growing in the wrong place that you don’t want'. I think it sums it up fairly well. A good example of this is bindweed. It’s a real thug of a plant that takes over everything, but it does actually have very attractive flowers. That’s why it ended up being imported to England by the Victorian, as they thought it looked nice. It does, but too the detriment of everything else! Weeds are good at doing what they want to do, which is surviving and multiplying.

They fight other plants for light, food and water. Get rid of them and the plants you do want will fare so much better and you’ll benefit from a better crop of flowers or vegetables.

The other question I get asked, is how to get rid of them, especially without using weedkiller. The answer to that one is simple. It's hard work. It needs a session of digging them out and removing them, and not to the compost heap! Once you have got on top of them, then it’s a lot easier to keep control, especially in warmer drier weather, whereby you can simply hoe between the plants to keep them down. It’s a very effective and quick method. I often see various ideas mentioned as alternatives to using weedkiller such as putting salt onto them.

Unfortunately, certain commercial weed killers are based on this and it has the same effect in that it poisons the soil, so I really wouldn’t advise it!

Whatever you do in the garden, this is one of the best times of year and it’s easy to let it go past in the blink of an eye. So please do take time to just stop and look around. There really is nothing better than sitting in the garden of an evening time and relishing the last of the days’ sun and warmth, whilst listening to the birds and taking in the displays you and nature have worked so hard to produce.

Mark Oakley, Any Garden To advertise call: 01273 452065

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Sunshine Day Nursery

High quality childcare in the heart of Shoreham www.sunshine-nursery.com

Call 01273 441912 6 Tarmount Lane, Shoreham-by-Sea BN43 6DA

Arty Ambles in Adur

F

OR THE FIRST three weekends of June more venues than ever will be opening their doors for Adur Art Trail 2016. Organised by adurArtcollective the trail centers on Shoreham by sea but includes venues in Southwick and Lancing some open all week.

The 32 venues are mostly within easy walking distance and include joint exhibitions in houses, halls, a boat, a beach hut, churches and even a caravan. An exciting addition this year is a second Centerpiece exhibition at the brand new light and airy Skyway Gallery in the extended Shoreham Centre.

Follow the Trail map and amble through our vibrant town and across the River Adur to the riverbank and beach venues enjoying the views on the way and stopping to relax and enjoy 'chats, cake and culture' by meeting the artists to browse and buy the varied original artwork on display in their homes and in some cases gardens.

There is also a great program of taster Workshops, demonstrations and fascinating talks to enjoy for adults and children.

Katie Sollohub talks about her 'Residency in Turners House' and Steve Caroll his experiences as 'An Artist in Calcutta'.

Try your hand at pottery, mosaics, glass fusion of painting and sketching.

Engage all of your senses with 'The Art of poetry' or help save the planet and with a healthy morning beach clean and create art from beach-combed items with Candy Medussa recently returned from her eXXpedition to raise awareness of plastic

Podia-Clinic

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Please phone: 01273 389 658 Free parking.

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pollution of our oceans.

Watch out for 'Over the Moon' and their nifty bicycles and trailers dashing around town to set up 'Crafty Pop up Places' for hands on children's workshops, picnics and group knitting for World Knitting Day. Finally look out for our stunning guide with cover image by Steve Mason, which was launched on 27th April at the same time as the Adur Festival 2016 Guide, with even more exciting events to attend and enjoy.

See our website for more information at www.adurartcollective.co.uk

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4th - 19th June

t Trail

Adur Ar

GuideM&ap Tra-i1l9th June 4th

Look out for your trail map and guide available from April 28th

2016

Come and explore the Adur Art Trail... and discover painting, printmaking, sculpture, ceramics, jewellery, textiles and stained glass in 32 venues!

for more information visit visit .co.uk urarttrailation orm www.ad more inf for

e collectiv adurArt

www.adurartcollective.co.uk Main image ‘Market Day’ by Steve Mason www.stevemason.gallery

Adurart

adurArtcollective

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To advertise call: 01273 452065

Give that pain the elbow This month Louis Jones will be talking about Tennis Elbow, a very common injury that affects not only the tennis player but also manual workers and desk-based people who type.

What are Tennis Elbow?

Tennis elbow or its anatomical name, “lateral epicondylitis”, is a painful condition felt in the outside of the elbow and forearm, which is worse when gripping, such as when playing racquet sports, mountain biking, or on activities where you extend your fingers and wrists such as typing, or playing piano.

How does it occur?

The extensor muscles in the forearm that extend your wrist and fingers attach into a single point on the outside of the elbow, so when the muscles contract or tense they pull at the elbow, causing repetitive strain, trauma and inflammation, which in turn causes pain and possibly swelling.

How can you treat it?

Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy Telephone: 01273 467614 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Adur Business Centre, Little High Street, Shoreham-by-Sea, West Sussex, BN43 5EG

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If you are unfortunate enough to develop tennis elbow, there are certain things you can do to help the condition or alleviate the pain.

1. Use a tennis elbow strap or sports tape to compress the point of tenderness, which helps stop the muscles that pull on the elbow.

2. Use ice packs to help reduce swelling and inflammation.

3. Massage the elbow and muscles of the forearm to help reduce tension and strain on the elbow.

4. Stretch the muscles of the forearm by keeping the elbow straight, with your palm facing down and flex your wrist towards the floor.

5. Use anti-inflammatory gels to massage into the elbow.

6. If you play racquet sports, try changing the grip on your racquet to a slightly wider grip, as having a narrow grip encourages you to grip tighter. This is very common in tennis players who change racquets, to a new one where the grip is narrower.

7. Changing your posture at your desk can have a positive effect on reducing tennis elbow.

8. If you have tried these steps above and you are still experiencing pain, then you should consult a physiotherapist, who can treat the painful condition.

If you manage this condition early enough then the recovery time is much shorter and the overall outcome is very successful. It is always advisable to prevent a problem from getting worse than to try treating it once the painful symptoms are more chronic and persistent. If you have any queries feel free to call me on 01273 467614 or email me at: louisjones.physio@googlemail.com.

To advertise call: 01273 452065

Nosce Te Ipsum

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An independent nursery and school situated in Hove 6 months - 11 years

Free Nur sery Plac es Available w the early y ith e entitlemen ars t 2 and 3 ye for ar olds

An exceptional nursery Large sunny rooms • Very low staff turnover French and music sessions • Full timetable of activities Term-time only option • Early years funding available

Please visit our website www.deepdeneschool.com or telephone 01273 418984 for more information and to book a visit.

Deepdene, 195 New Church Road, Hove, East Sussex BN3 4ED

Queen's 90th birthday events The Queen's 90th and the Duke of Edinburgh's 95th birthdays being celebrated in Adur and Worthing this June: Friday 10th June 2016 — Prince Philip's 95th birthday; and Saturday 11th June 2016 — The Queen's official 90th birthday Over the next few months the Adur and Worthin Council will be publishing details of events being hosted by local residents in celebration of the Queen's and Prince Philip's respective landmark birthdays.

If you are hosting a community event, Adur and Worthin Council would love to hear from you and help promote it via their Facebook page, Twitter account and on their website.

Just send them the location, date, times and what you are planning and they can let the rest of Adur and Worthing know.

Please email all your details to news@adur-worthing.gov.uk.

Any pictures or logos to accompany your planned event would also be appreciated.

Please also email them if you need advice on hosting an event. Would you like to close your street for example, to host a street party? Do you need to know about parking, travel, that kind of thing? Please email the same email address as above and they will be able to answer all of your questions.

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Saturday, 11th June 2016: 12 noon to 3:00pm

Free 'Queen's 90th Birthday Picnic' in Steyne Gardens, Worthing Bring your own picnic and picnic blankets; 12 noon to 2:00pm - Circus Seen teaching circus skills; live Music; free Union Jack flags for the first 100 to arrive; free Children's craft 'Crown' making space; coffee van and ice cream van; more details to be announced…

Sunday, 12th June 2016

Queen's Lunch & Tea party on Coronation Green, Shoreham-by-Sea You can wither bring your own food & drink, or buy it from food on the go providers; the event also ties into 'The Big Lunch Day'; the Farmers' market and Adur World Oceans day also take place the previous day (Saturday 11th June) so this should make a fantastic weekend for the community as a whole; more details to be confirmed…

Sunday, 12th June 2016: 1:00pm to 6:00pm Free 'Prom's on the Lawn Big Band Party' at Lancing Beach Green & Lawn Featuring The Tony Strudwick Band & Worthing Silver Band; fun for all the family; rides; refreshments; stalls; big raffle; children's fancy dress competition.

To advertise call: 01273 452065

hello again People keep coming back to Coastway Shoreham for lots of reasons: · Continuity of care from our small, regular team · Pet Care Plan discounts every time you visit us · Evening and Saturday surgeries 120 High Street, Shoreham-by-Sea, 01273 454040

· Full operating & X-ray facilities · FREE onsite parking for our customers.

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Beach Dreams Festival

S

HOREHAM’S ONLY FREE Community Festival is back for another year! Beach Dreams Festival takes place between 24th26th June. This years Theme is “Superheroes” which will provide a fantastic colourful theme for all the family.

It all kicks off on Friday 24th June from 4pm, when we see the return of the Beach Dreams Family Disco. A full afternoon and evening of fun and games topped off with some local DJs for you all to get up and have a dance to.

On Saturday 25th we have the School’s Parade with children from the local community showing off some of the amazing creations they have made for the festival. The Parade congregates at Shoreham Beach Primary School at 10:45am and Pebbles Pre-School at 11am so don’t miss out on your chance to get involved!

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Then, from 12pm on Saturday, we are proud to kick start two days of the finest, local, new music Beach Dreams has ever seen! After receiving an overwhelming number of applications, we have secured a full weekend of fantastic live bands and DJs. Plus, we are excited to announce the return of local legend “Kraftykuts” Along side the return of fan favourites Eel Fish Parsley, Burning Organ and many more.

As if all that wasn’t enough, The Shoreham Allstars will be rocking all weekend with the addition of their very own stage! The Allstars bus opens its doors to show off the best emerging talent Shoreham has to offer.

We cannot wait to share what is set to be one of the best Beach Dreams yet and it’s completely FREE! For more information visit our website: www.beachdreamsfestival.co.uk. Get in touch if you can volunteer to help beachdreamscontact@gmail.com

To advertise call: 01273 452065

St Michael’s Church, Southwick...

Saturday 18th June BBQ, Café,

11:30am - 2:30pm St Michael’s Church Hall

Tombola, Raffle, Cakes, Games and more ...

Please mention Inside Shoreham & Southwick when responding to adverts

Church Lane Southwick Entry is £1, which includes a voucher for use in the café.

Entrance for children is free!

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2 Gyms, 1 Price, No Joining Fees, Minimum 3 month term from £24.95 per month

BEACH GYMS

2 fantastic indoor gym facilities on the Beach!!

No Joining Fees No long contracts, 3 Month Minimum Term (Paid Monthly) Onsite changing /shower facilities Friendly Personal/Group Training Group Exercise including Yoga Fantastic Cardio and Strength Equipment

GET BEACHFIT

£ 24.95* PER MONTH

FROM

A202

Worthing

Brighton ad on Ro ight 9 Br

Shoreham Airport

Brighton Rd A259

A25

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Lancing Beach Green

59

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Beach a Be

Very honest, prompt and reliable

Find us in Lancing & Shoreham

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Sign up online at www.beachfit.co.uk/membership

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Gre en

Shoreham High St

Green d Rd R iversi e

BEACH

Harbour Way

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BEACH

*Off Peak 55+ Membership

28E Brighton Road, Lancing, West Sussex, BN15 8RA

5 Penzance House, Harbour Way (corner of SeaSpray Avenue), Shoreham Beach, West Sussex BN43 5BF

To book your membership appointment call

Lancing: 01903 533141 Shoreham: 01273 465415 Email info@beachfit.co.uk or visit www.beachfit.co.uk

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To advertise call: 01273 452065

THE MARLIPINS PUBLIC HOUSE AND RESTAURANT Known for great beer, great service and great atmosphere and the friendliest pub in town!

38 High Street, Shoreham-by-Sea, West Sussex Tel: 01273 453369 Email: themarlipinspub@googlemail.com

For more information visit:

www.themarlipinsshorehambysea.co.uk

NEW LUNCHTIME MENU

Served Monday to Saturday 10am-2pm and a fantastic choice of Sunday Roasts ÂŁ9.50 served Sundays from 12-4pm.

Visit our quiet lounge area in the conservatory; great for meeting and chatting with friends over a glass of wine or a coffee.

FREE WI-FI AVAILABLE

Traditional Pub Food.

Great quality, fantastic value Please mention Inside Shoreham & Southwick when responding to adverts

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To advertise call: 01273 452065

Your local friendly accountants offer a complete accounts service

PREMIER WINDOWS

Doors and Conservatories

Small & large limited companies Self employed & Partnerships VAT, Payroll & Bookkeeping Self assessment tax returns FOR FREE CONSULTATION CALL US NOW ON

01273 441228 254 Upper Shoreham Road Shoreham-by-Sea AMPLE FREE PARKING Visit us on our website www. marsh- co.com

FREEPHONE 0800 0961696

Factory & Showroom: Units 4, 5 and 6, Southern Cross Industrial Estate, Freemans Road, Portslade. BN41 1GS www.premier4windows.co.uk

27 Brunswick Rd BN43 5WA

Open 7 days a week

Don’t forget its Father’s Day on the 19th As if you would!

The perfect gift for the perfect dad from the perfect ‘child’.

Where else to go but Shoreham Art Gallery to find that perfect gift!

See you soon?

@shorehamart

www.shorehamgallery.co.uk Please mention Inside Shoreham & Southwick when responding to adverts

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INSIDE: CROSSWORD 8

PLUMBING & HEATING SPECIALIST FAST SAME-DAY SERVICE ALL BOILER REPAIRS NEW BOILERS FITTED BOILER SERVICING BURST PIPES TAP REPAIRS

WHICH TRUSTED TRADER

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DOWN

8 Dull journalist cut. (4)

1 2 3 4 5 6 7 13 15 17 18 20

Over 25 years providing a good friendly service.

Family run business.

Fully insured.

27 Comment with skill, amazingly. (10)

Stare at crumble to hide blemishes. (4,6) Reg. No.: 1390 Heave ns not dark through this window. (8) Wild regal do without a border. (6) Daze with nuts from the south. (4) Flood shaking nautical den bypassing state.J (8) Turnbull 1015.indd 1 21/09/2015 10:47 Good man around river, disturbed but quiet. (6) Vague throb, non-electronic as well. (4) Cruel, rough money. (5) Used indicator of passing time. (6,4) Mixed pokers with trade union - a rising sign. (8) Awful eons on dole - nothing to do. (5,3) Plastering Specialist Four leave revelry for something to do with Friendly • Professional flesh. (6) Reliable 22 Foot of obscure lady holding weight of gems. (6) All aspects of plastering 24 Step repair includes making ready. (4) 25 Small person emerging from British Airways by Services include: being next. (4) Exterior rendering and

28 Not one loses to zero. (4)

Answers can be found on page 34.

9 Apparently true, so best line is removed. (10) 10 Prisoner after black stone may make it difficult to sleep. (3,3) 11 I go from oneness in confusion to rubbish. (8) 12 Comic verse re dog leg, whimsically (8) 14 State one is present for international match. (6) 16 Change tide around. (4) 17 Pawnbroker's relative. (5) 18 Story about, roughly, parasites. (4) 19 Supports cabers, seemingly. (6) 21 Extremity to finish in a line. (3-2-3) 23 Rough repairs (second class) give something to eat. (8) 26 Ragged cheer about place to leave the kids. (6)

JAMIESON PlAStErINg S E rv I c E S

pebble-dashing Interior walls, ceilings, extensions, loft conversions, damp proofing, floor screeding and plaster boarding.

Interior and exterior painting.

References available if required.

Insurance work – free estimate.

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Tel: 01273 593532 Mobile: 07977 409344 80 Southwick Street, Southwick 28

To advertise call: 01273 452065 Jamieson Plastering 0213.indd 1

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SHOREHAM & SOUTHWICK

GENERAL

ADUR ART CLUB

We meet on Thursday in room 8 at Shoreham centre from 2pm – 4pm. We are a friendly club, although we do not have tuition as such, we have some very talented members who will always be happy to help beginners, or advise anyone who needs assistance, so all abilities are welcome. We also have several demonstrations by professional artists each year, as well as workshops given by members, which are always popular. Annual membership is £40 which includes refreshments at every session. Visit: www.arts.webs.com

ADUR ART CLUB - PAINTING DEMONSTRATION (NEW)

Paint demonstration on the 23rd June at the Shoreham Community Centre. The Adur Art Club invites everyone to a pastel demonstration with Josie Tipler. The demonstration is in room 8 (upstairs) at the Shoreham Centre, Pond Road , at 2pm-4pmon Thursday May 26th Admission £4. Email stanleyhorace@hotmail.co.uk

CREATING CRAFTY PLACES (NEW)

Creating crafty places: Free, drop in, outdoor crafting events in Shoreham over the first 3 weekends in June for all ages and skill levels. More info in your Adur Festival and Adur Art Trail guides and www.facebook.com/ weareoverthemoon/events

QUIRKY QUIZ AT THE CROWN AND ANCHOR, HIGH STREET, SHOREHAM. EVERY TUESDAY NIGHT. STARTS 8PM.

Fun times to be had every Tuesday evening with compare Mark Stack. The Quiz for Fun People-not wannabe Einstein’s. Reserve a table recommended by calling 01273 463500. £1 per person plus £1 per table.

On mobile 07796 210160 or email zxirong@hotmail.com

CRUSE BEREAVEMENT CARE DROPIN SUPPORT GROUP (NEW)

Talk to other people who know how you feel. The Old School House, Shoreham BN43 6PA alternate Mondays 1-2.30pm. Phone 03003119959 for more information.

AS YOU ARE

Saturday 18th June 10-4pm. We custom design and convert any van into a leisure vehicle. Come and see what we do, visit our new website www.surfbusdesigns. com for more information. Located off Brighton Road, Shoreham, next to the Riverside Business Centre.

SURF BUS OPEN DAY

Free Anger Management groups will help you regain control of your anger by: Ensuring you are better able to identify your triggers. Have improved awareness of the physiological signs of anger. Helping you distinguish between assertive, passive, aggressive, and passive aggressive behaviours. Improving communication and listening skills. Offering some simple mindfulness and de-stressing techniques. These groups will be small, around 8 people, and run for 10 weeks. Call us for more information or to book a place. Tel: 07952 754859, email info@asyouarecentre.co.uk

SUSSEX WIMA (WOMENS INTERNATIONAL MOTORCYCLE ASSOCIATION)

Meet second Sunday of each month. Women and motorcycles, of all ages and types, and skill level.

Local, national and international ride outs and rallies organised. For further details see http://www.wimagb. co.uk or contract finecitygirl@ntlworld.com for more details.

ROPETACKLE FILMS

PARENT & BABY SCREENING: SPECTRE 148MINS (12A).

Expect explosions, romance, epic action and more as director Sam Mendez pulls out all the stops for the latest 007 thriller spectre. Daniel Craig is James Bond in this inventive, intelligent and complex film. Also starring Ben Wishaw, Naomie Harris and Christopher Waltzactor simply born to play a Bond villain. For parents, babies under 18months go free. Tickets price (£.3.50) Wednesday 8th June – Starts 1pm

What’s on in June

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

BLOCKBUSTER FILM: THE REVENANT 156MINS (15)

Having triumphed at the Oscars and earned Leonardo DiCaprio his first Academy Award, The Revenant takes us into the American wilderness for a story of betrayal, survival and vengeance, inspired by real events. Filmed in extended takes using natural light-The Revenant delivers gritty battle scenes, stunning locations, and a compelling story of one man’s determination to take revenge on those who abandoned him.. Ticket price £5.

Wednesday 15th June - Starts 7.30pm

MATINEE SCREENING AT ROPETACKLE: SPOTLIGHT (15)129 MINS.

Spotlight tells the evocative story of the Pulitzer prizewinning Boston Globe investigation that rocked the city and causes a crisis in one of the world’s oldest and most trusted institutions, the Catholic Church. With an all-star cast including Mark Ruffalo, Michael Keaton and Rachel Adams, Spotlight is the haunting story of one of the biggest cover-ups of modern times. It won two Oscars, Best Picture and Best Original Screenplay. Thursday 23rd June2016 – Starts 2pm

ROPETACKLE FILM CLUBPRESNETS: NORTH BY NORTHWEST 136MINS (PG)

1959 American spy thriller film directed by Alfred Hitchcock. Cary Grant, never more at home than in this role of mistaken identity, plays an innocent man pursued across the United States by agents of a mysterious organisation who want to stop his interference in their plans. Also starring Eva Marie Saint and James Mason. Open to Film Club members, their guests, and waiting list members only (£5) per guest.

ROPETACKLE FILMS PRESENTS: LET’S GET QUIZZICAL

A Light-Hearted Quiz about Film- Past and Present, plus a superb buffet supper to reward you for your efforts. Open to anyone. The auditorium will be set out for tables of four, so you can come in groups or as individuals (you won’t be lonely!). You don’t need to be a film buff to enjoy this evening and we are sure everyone will learn something new, so come along and immerse yourself in a world of cinematic wonder.

Ticket Price includes buffet supper. Doors open 7pm, quiz starts 7.30pm. Tickets must be purchased in advance of Sunday 12th June.

LOCAL COMMUNITY GROUPS / SOCIETIES & LOCAL MARKETS SUSSEX VOICE WORKS

St Peter’s RC Church Hall, West Street Shoreham, BN43 5WG, Mondays, 7.30pm-9.30pm. Benefit mind, body and soul. Experience concerts, tours, festivals and workshops. FREE first session. Visit www. sussexvoiceworks.co.uk or call 01273 419665.

SOUTHWICK (SUSSEX) SOCIETY

The Society runs the Manor Cottage Heritage Centre at 16/18 Southwick Street, BN42 4TE, Exhibitions are frequently held in the Cottage and entrance is free. Talks are held on the second Monday of every month from September to April at the Southwick Community Centre starting at 7.30pm (£2 members, £4 non-members).

For further information see our website http:// southwicksociety.btck.co.uk 01273 419665

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com. www. sfhorticulturalsociety.org.uk

Please mention Inside Shoreham & Southwick when responding to adverts

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

This society meets on the 1st Friday of each month St Peter’s Church Hall, West Street, Shoreham at 7.30pm.

Talks, raffle, refreshments. Visitors welcome. Contact Mavis on (01273) 464324 for full details of activities see website www..shorehamhorticulturalsociety.org

SOUTHWICK & SHOREHAM COUNTRY MARKET

Every Friday 9-00-11.45 in the Porter Room at Southwick Community Centre. Home made cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Hand made crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat — cakes and craft items can be made to order — please ask! www.facebook.com/ SouthwickandShorehamCountryMarket

SOUTHLANDERS COMMUNITY GROUP

Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www.southlanders.org.uk or by phoning 07919651212.

SOUTHWICK COMMUNITY CENTRE

Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. — 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls. Please ring 01273 592819 for any enquiries

WEDNESDAY MARKET

Wednesday Market 9am -12.15pm at the Shoreham Centre, Pond Road 01273 454686. A warm welcome awaits stall holders/visitors. 8am for traders, 9am for customers.

LOCAL CHURCH ACTIVITIES

ST FRANCIS CHURCH SHOREHAM

Free Church of England. Services held each Sunday at Milward Court Community Centre Wilmot Road. At 9am first Sunday of the month. At 10.30am remaining Sundays. All welcome.

QUAKER MEETING

Friends meet every Sunday from 10 to 11 am at the St John’s Ambulance Society building in Shoreham. Our friendly group extend a warm welcome to you. 01273 453787

MESSY CHURCH IN BRUNSWICK ROAD, SHOREHAM

Please come as a family to enjoy friendship, fun and food at Shoreham Methodist Church on the first Sunday of each month. We meet from 4 to 5.30pm (not Jan, Aug or Sept). Crafts, activities, singing, films, stories and much more… Please tel: 01273 453056 or go to shoreham. adursectormethodists.org.uk for further information.

FISHERSGATE ADULT COMMUNITY CHOIR

Join us every Thursday at 7.30pm at Lighthouse Church, St Aubyns Road, and Fishersgate. No auditions. Having fun singing and making new friends! More info call Sarah 07891755079

ST. MARY DE HAURA HANDBELL RINGERS

Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary’s Parish Church, Office, and Shoreham. 1 New Road. Membership £35. For more info contact Cindy 01273 455499

MESSENGERS COMMUNITY GOSPEL CHOIR

Shoreham Baptist Church, Western road, Shoreham.

Tuesdays evenings. Everybody welcome! Kids (primary) 6.15-7.15pm (£1); Youth (high school) 6.45 – 8pm (£1); adults 8-9.30pm (£2). Traditional and contemporary gospel music as well as soul and chart music. All details on website www.messengerschoir.org or ring 01273 453777

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ARE YOU A LOCAL BUSINESS? DO YOU WANT MORE LOCAL BUSINESS?

TELL PEOPLE ABOUT IT!

Inside Shoreham and Southwick need your news, events, promotions, new products and services. Just supply around a 300 word editorial with a good quality image and we’ll do our best to get you in the magazine.

Let Inside Shoreham and Southwick do the hard work of reaching out to over 15,000 potential customers.

CALL 01273 452065

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To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

MESSENGERS UK YOUTH GOSPEL CHOIR

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm.

Shoreham Baptist Church, Western Road, Shoreham.

Tuesdays from 7 – 8.30pm. For more info visit www. messengerschoir.org or email info@messengerschoir. org

FREE DEBT COUSELLING CENTRE

Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christians against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800 328 0006.

MESSY CHURCHES TOGETHER IN SOUTHWICK

Messy Church, for families, meets on the third Saturday of each month, (except August and December) at Southwick Methodist Church, Manor Hall Road, and Southwick from 3.00 to 5.30pm. Doors open at 3pm.

Come and enjoy some craft and fun activities, listen to a story and sing some songs in our celebration time and meet new people over a simple meal. Messy Church is provided by members of several Churches in Southwick and the surrounding area; it is a free activity and no booking is necessary, just come along and joins in the fun. For further information, please contact Julie on 07821 335104.

SHOREHAM ORATORIO CHOIR

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk

ADULT DANCE CLASSES A CHANCE TO DANCE

Friday’s 7-30pm -10pm (except first Friday in month).

Ballroom, Latin and some Sequence. £3 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Ralph. (01273) 595165.

DAKINI DESERT RHYTHMS DANCERS

Fun friendly belly dance classes on Thursday evenings at the Shoreham Centre. Belly dance improves fitness strength and confidence. www.dakinibellydance.co.uk Contact 07891 769437

DANCE FOR FUN

Tea Dances every Monday afternoon at St. John Ambulance Hall, The Twitten, Southwick. 1.30pm to 4.00pm. Admission £3.00 per person including refreshments. Absolute beginners welcome. For information ring Mike on 01273 592194 or visit our website www.wedanceforfun.co.uk

DANCE FOR FUN! WITH MIKE AND AUDREY

Sequence dance tuition with Mike at the St.John Ambulance Hall, The Twitten, Southwick. Thursday afternoon 2.00pm till 4.00pm – £5 per person — no partner required. Tea and biscuits provided for dates and more information phone Mike on: 01273 592194 or visit our website www.wedanceforfun.co.uk

HIP HOP DANCE IN THE SOUTH EAST

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 www. t21dance.com

MODERN SEQUENCE DANCE CLUB

Shoreham Modern Sequence Dance Club, Quayside Centre, Upper Kingston Lane, Southwick, Every Wednesday 1.45--4.15pm. Come to learn all new dances.

Doreen Walter 01273 461417

MODERN JIVE

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, and Shoreham.

Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

What’s on in June

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO

Brighton Tango in Shoreham in new venue Tuesday evenings. Beginners and Improvers classes / courses and social dancing for all levels. Classes £7. For more information please email delialindon@easy.com or text 07968 169908.

LAZY RIVER SQUARE DANCE CLUB

Monday evenings 8pm – 10pm. The Southwick Community Centre, Southwick T: Val (01273) 880097:

SALSA CLASSES

Salsa classes at The Ropetackle every Monday night.

Classes for first-timers, beginners, improvers and intermediates. Lessons 8:30- 10pm except public holidays. Admission: £6 Classes with: Aaron George M | Amber Davis | Sam Tebbs | Yanel Eugenio.

SHOREHAM FOLK DANCE CLUB

Mondays 8 – 10pm (Excluding Bank Holidays). St. Julian’s Church Hall, Rectory Road, Shoreham. Membership — £1 pa / Fees — £1 per session. Adults & Teens welcome.

For more info please call Mrs Holroyd on (01273) 415557

SOUTHWICK SEQUENCE DANCE CLUB

Every Wednesday at St. John Ambulance Hall, the Twitten, Southwick. 7.30 To 9.30pm — £3.00 each (First Night FREE). Information call Wendy on 01273 594049 or email southwicksequence@hotmail.co.uk

SOUTHWICK SCOTTISH DANCE COUNTRY CLUB

Thursdays 8.00pm – 10.00pm. Southwick Community Centre Garden Room. £3.00 per session. All ages welcome. For more info please call Julie Howell 01273 415778 julie@howell.name

STRICTLY DANCING WITH LISA

Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn lots of different styles in the Dance Class on Mon 6.15-7.15pm or keep fit with the Fit Steps class on Thurs 12.15-1.15pm.

Newcomers Special Offer: 5 classes for £20 (conditions apply). Both classes at The Shoreham Centre, Pond Rd. For more info contact Lisa on 07939 248871 / lisa@ strictlydancingwithlisa.co.uk

MUSIC, ARTS AND CREATIVE WRITING

ART HISTORY DISCUSSION GROUP

Monthly meetings in Shoreham. Comealong to an evening of lively debate about art and artists. More info from Tim on 07713 251465 or email tim.gwyther@ btinternet.com

CREATIVE COW

Creative and crafty playground for preschool kids and their grown ups. Refreshments, take home crafts, outside play and singing included Tuesdays, 10-11.30am, Huntington Hall BN43 6W. www.facebook. com/creativecowshoreham

WHISPERING WOODS CHOIR

Fun friendly outdoor choir that sings songs inspired by the seasons and nature, in a variety of styles, some traditional, some newly composed. We rehearse indoors at the Shoreham Centre; Monday’s 7.45 — 9.15pm term time only and sing outdoors at events to celebrate the Summer Solstice, Tree Dressing, and Wassailing among others. All songs taught by ear, no experience or music reading necessary, £5 per session, first one FREE! Contact Rebecca Askew on 07977 220 396 or just turn up.

CREATIVE WRITING

Like writing stories / poems? Join our small informal group meeting every Tuesday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition...No fees. For further information telephone George on 01273 273284 or mobile: 07530 646570.

SOUTHWICK ART CLUB

Wednesdays 7.30pm at Southwick Community Centre.

Membership fee — £30 p/a. Over 16s. Contact: Clifford Feeney – (01273) 411890

Please mention Inside Shoreham & Southwick when responding to adverts

KNIT AND NATTER

Enjoy crafting? Have a chat and meet new people.

Free! Southwick library — Last Thursday of the month 2.30pm. Shoreham Library — second Thursday of the month a 1.30pm.

COASTLINE HARMONY CHORUS

“Pick of the Pops”, a musical romp through the decades!

Saturday 25th April, 2.00pm and 7.00pm at Lancing Parish Hall, 96 South St, Lancing, BN15 8AJ. Favourite tunes from the 50s, 60s 70s and beyond, in lovely four-part harmony, plus guest acts and silly sketches.

Tickets £10, concessions £8 from coastlineharmony@ outlook.com or Helen 01273 703130 http:/www. coastlineharmony.co.uk/

MUSICAL WORKSHOPS

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tuesdays and Thursdays 3pm to 7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814001564 or email celinaroseamy@gmail.com or see www. celinawood.co.uk

RAINBOW POETRY GROUP

Poetry for pleasure. Meets first Monday of the month.

Except August. It is 7.30pm start at Ferry Inn, East St, and Shoreham... For info please contact 01273 452005.

BEACH BATERIA

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Meetings on the first and third Wednesday of each month from 8.00pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Tim Upton 07730547563

MUSIC WORKSHOPS

For a variety of music workshops ranging from Junior Rock School through to song writing, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www. sussexmusic.com

HAPPY TUNES MUSIC MAKERS

We are looking for adults returning to or learning an instrument to join our new relaxed ensemble groups. £6 per session. Please call/email Lisa@happytunesmusic. co.uk. M 07874668706

SCULPTURE CLASS WITH SCULPTOR TERESE MARTIN

Join a sculpture group in Shoreham and Southwick Individual projects and group installation options.

Phone 01273 462409. See www. teresamartin .co.uk ( Sculpturecourses). Or email teresa.martin4@ntlworld. com for details

COURSES, CLUBS AND WORKSHOPS SHOREHAM KNITTING CLUB

We meet every Monday Night (Not bank holidays) from 7.30pm -9.30pm at the Crabtree Inn. All welcome no matter what ability. Free.

GUITARS ON THE BEACH (GOTB)

Do you like playing playing the guitar and like the idea of sharing the experience with a group of like minded people? Then check out guitarsonthebeach.org and come along to the Ropetackle Arts Centre in Shoreham once a month to get involved.

LET’S LEARN LANGUAGES

Learn to speak Italian in a 1-1 or small group setting.

Learn locally with a native Italian speaker. All ages are welcome. Please call Anna Birch on 07745601418 or email annabirch@ntlworld.com for further details.

KNITTING AND CROCHETING WORKSHOPS

Tabatha Thomas offers a range of exciting and inspiring knitting and crocheting workshops in local venues.

There is something for everyone from beginners to experience. Visit www.tabathathomas.co.uk for more details.

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Sweaty feet

This month Karen and Gaynor, podiatrists at First Foot Clinic, Shoreham-by-Sea, talk about the most weather appropriate issue of sweaty feet (Hyperhidrosis).

Most of us have suffered from foot perspiration and odour from time to time, yet for some people, sweaty feet are a persistent problem which can be embarrassing and uncomfortable.

There are more sweat glands per inch in our feet than anywhere else in the body so it’s not surprising that this can cause foot problems such as foot odour and a greater risk of minor skin infections, through athlete's foot, or blisters. Hot weather can make matters worse, although sweaty feet is a winter, as well as a summer, problem. It can also be an inherited condition or caused through hormonal changes.

If you are suffering with sweaty feet and their effects, why not make an appointment with First Foot Clinic, Shoreham-by-Sea. Contact them on 01273 455080 email@firstfootclinic. co.uk or www.firstfootclinic.co.uk

GARDEN PLANET GARDEN SERVICES LAWNS • PATIOS FENCING • PONDS

LANDSCAPING AND ALL GARDEN WORK UNDERTAKEN

01273 463596 07729 064143 32

To advertise call: 01273 452065

What’s on in June

SHOREHAM & SOUTHWICK

FURNITURE PAINTING WORKSHOP

In the style of shabby chic bring a small item with you to paint wax and distress. Other courses in gilding, stencilling, decoupage, crackle glaze, image transfer and much more. See www.diyshabbychic.com. Mob: 07966379419

NATIONAL WOMENS REGISTER

Our local group invites you to join us for lively discussion, social events, friendship and far more.

Interested? Phone 01273 463600 for more details.

LANCING EAGLES RUNNING CLUB

Love running? Want to start running? We meet every Wednesday, come rain or shine at Lancing Impulse Leisure Centre in the bar area at 6.30p, warm up at 6.45 and finish at 8:00ish. All abilities welcomed at friendly club. www.lancingeagles.co.uk or find us on facebook or call Claire on 07751123232

SHOREHAM RINGCRAFT

Meets on Tuesday evening 7.45- 9pm, in St Julian’s Hall, Rectory Road. We will help you prepare your puppy/dog for the show ring Gentle, experienced trainers Contact Elaine Ward 01903-755062.

STEYNING DECORATIVE AND FINE ARTS

Steyning Décorative and Fine Arts Society is your local branch of NADFAS and meet on the second Monday of each month at The Steyning Centre, opposite St Andrews Church, Church Street, Steyning. Our event is on Monday 13th June 2016 when we will have an illustrated lecture from Siobham Clarke on “Hampton Court Palace”. Enquiries to 01903 297553. The annual membership of £36. Members and visitors (donation of £5.00) are warmly welcomed with coffee at 10.00am followed by our meeting at 10.30-noon. For further information please call 01903 297553

CHINESE LESSONS (GROUPS OR 1-2-1)

Creative, fun, challenging and achievable Chinese Mandarin lessons from a friendly, patient, enthusiastic Chinese native teacher and registered interpreter for courts, hospitals and solicitors. Professional and experienced, provides quality tailor made lessons for any purpose. All levels both adults and children welcome. Contact Airing on mobile 07796 210160 or email zxirong@hotmail.com

THE WELCOME CLUB

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

CLUBS ADUR VALLEY BRIDGE CLUBS

EBU Affiliated Duplicate Bridge Club. Very friendly.

Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach.

Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www.adurbridge.org.uk

ADUR EAST LIONS CLUB

Meets 4th Tuesday of the month (except December) in the Conference Room at Southwick Leisure Centre, Old Barn Way, Southwick BN42 4NT. 7.30pm. All welcome.

Contact: www.adureastlions.org.uk

ADUR EAST LIONS CLUB (NEW)

Lions Donkey Derby & Classic Car Rally – coming to Buckingham Park Sunday 12 June from 11.30am.

Funfair, Donkey Rides, Cheerleaders, Karate Displays , Beach Bataria, Birds of Prey, Hammerpot Brewery and much more – Free entry and FUN FOR ALL THE FAMILY! Information on line 0845 8337356 or visit www. adureastlions.org.uk

ADUR BOOK CLUB FOR THE OVER 60S

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@westsussex. gov.uk

ADUR PETANQUE CLUB (BOULES)

Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome. Come and Try. For further information please call (01903) 776387 or visit www.adurpetanque.co.uk

A BEAD GROUP

Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads. net

ADUR STAMP CLUB

We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat from10-12.30 with bingo 1.30-3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 07904976736

Monthly meetings in Southwick 7.30pm Third Monday each month. Guest speakers, exhibitions of postage stamps and postcards. New members welcome. Please contact Bob Knight. Tel: 01273 592518

ADUR PETANQUE CLUB

For people who like to lead a healthy bare foot existence and are interested in any walking , dancing, running, spiritual awareness, tkl reflexology, safety advice tel: 07836 777615

The club meets on Sundays, Monday afternoons, Tuesday and Thursday evenings at the Lancing Leisure Centre.

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings.

Perfect for anyone with psychic or spiritual leanings.

For more information please contact Jeremy or Pam on 01903 209938.

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. Pick up a brochure from your local library, see our web-site at www.aspiresussex.org.uk, email enquiries@aspiresussex. org.uk, call us on 0845 601 01 61 or visit your local office at Southwick Community Centre (01273 840700).

CALLIGRAPHY

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons and Thursday mornings at Sompting and Southwick. Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

BARE FOOT CLUB

BOWLING CLUB

We are an outdoor bowling club and always are interested in taking on new members. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby — please contact the Secretary on 520259 or email hazelluck@ ntlworld.com

BRIDGE

(Duplicate — EBU licensed) on Wednesdays 1.30 p.m.

— 4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available, together with a free car park. Jill or Dave 01273 566101.

CRIB CLUB

Come along to our friendly Wednesday morning Crib Club at the Old School House Ham Road, Shoreham from 10.30am -12.00pm. For beginners and experienced. 1.50 per session which includes refreshments and biscuits. For more information call 01903 854 980

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INDOOR BOWLING

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions. Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT (next to the Leisure Centre). Easy free parking. Call in or phone 01273870670 (ask for the green steward). “

LEARN FRENCH WITH LUCY

Patient, kind fun and encouraging approach to learning this beautiful language (for individuals, couples or small groups); contact Lucy on 077762223022 or lucy.rahaman@live.co.ukor or http:// lucyrahman.wix.com/frenchtuition; facebook.com/ frenchtuitioninshorehambysea/

NOVA SOCIAL CLUB

A friendly social group in Brighton, Hove, Shoreham area for people 45 to early 60’s. Our activities include: meals out; cinema; visits; pub evenings + quizzes; walks; theatre; badminton; BBQs and more. For details ring Membership on 0844 5855 668 or visit our website: www.novabrighton.org.uk

PAVILION TABLE TENNIS CLUB

A community club offering casual and competitive Table Tennis at Lancing Manor Leisure Centre, Tuesday Evenings from 7-15pm, all ages and abilities very welcome. Contact Stuart Tel: 07505113040

PLAY CROQUET IN SOUTHWICK

Give croquet a try at Sussex County Croquet Club, Kingston Lane, Southwick. Croquet is a friendly, exciting game for all ages. See http://www.sussexcroquetclub. org.uk? For details or email club@sussexcroquet.org.uk

SUSSEX COUNTY LAWN TENNIS CLUB (NEW)

Meet our new coach James and try Tennis Express, Thursdays 7.30pm-8.30pm or join in a ladies tennis morning, Wednesdays, 10-11am. Both sessions for beginners or rusty players. Sessions £5. Everyone welcome! Contact James - 07840098248 or j.maennling@hotmail.co.uk.

ROTARY CLUB OF SHOREHAM

The Rotary club of Shoreham and Southwick meets alternate Friday lunchtimes and alternate Thursday evenings at The Amsterdam Upper Shoreham road. For further details of what we do in the community and if interested, how to join us please go to our web site, the www.rotaryclubofshorehamandsouthwick.co.uk we will be pleased to talk to you.

THE SENIOR MONDAY CLUB

Every Monday between 10 – 12.30 at Marsh House, Southwick, BN42 4DL for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 07904976736

SHOREHAM STAMP CLUB

Regular monthly meetings in Shoreham 7.30pm, second Wednesday each Month — guest speakers and exhibitions of postage stamps and associated material.

New Members always welcome. Further information please contact Mike Slamo Tel 01273 732956.

SOUTHWICK ART CLUB

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members (over16’s) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

SOUTHWICK LACE CLASS

Meet every Tuesday at Southwick Community Centre, from 9.45 to 11.45am. Beginners and experienced lace makers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

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SHOREHAM & SOUTHWICK

SOUTHWICK CAMERA CLUB The club meets at Southwick Community Centre, Southwick Street, West Sussex, BN42 4TE. At 7.30pm every Thurs day from September to May. Membership is open to anyone interested in photography at any level, from beginners to experienced. We are a friendly group and meetings are informal and include workshops on camera and image techniques as well as talks by experienced photographers. The club also organises regular photo-shoots throughout the year to places of interest and members are encouraged to enter their images into club competitions with other local camera clubs which gives our members an opportunity to compete with the best photographers in the area if they so wish. We also have an informal coffee group which usually meets at 11am on the last Tuesday of the month at locations of photographic interest to socialise, exchange ideas and knowledge and take pictures.

Visit www.southwickcameraclub.co.uk or email us at southwickcameraclub@gmail.com

STEYNING CAMERA CLUB The Steyning Camera Club meet at the Upper Beeding Village Hall, High Street, Upper Beeding, Steyning, West Sussex, BN44 3WN, on the 2nd and 4th Wednesday and the 3rd Thursday of each month from September to May at 7:15(for 7:30). Steyning Camera Club was formed in 1972 and is one of the most friendly, forward thinking and lively camera clubs in the south of England. Photographers of all al abilities are welcome to join. The programmed of activities include practical evenings internal competitions. Inter-club activity and social events, including trips and a regular coffee club.

Non-members are always welcome to attend out guest speaker evenings for an entrance fee of just £3.00. For more information go to the www.steyningcc.org.uk or email secretary@steyningcc.org

SHOREHAM RUBBER BRIDGE CLUB Held at Shoreham Methodist Church Hall Thursdays 2pm — 4.30pm. For more information Tel; 01903 535154.

SUSSEX QUILTERS We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 mid-day in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further information contact Anne Moncrieff (01273) 328215 or Angela Avis (01273) 595369

THE SOUTHERN COUNTIES ORCHID SOCIETY Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start.

Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £10 per person per annum. Please contact the Secretary on 01273 597921 for more information.

U3A Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offer an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01273 452005 for more information.

What’s on in June

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN. Meetings are held on the 1st and 3rd Thursdays each month at The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@heyworth.co.uk or visit www. worthingspeakers.org.uk

HEALTH & SUPPORT GROUPS ADUR STROKE CLUB Fridays at Marsh House Park Lane Southwick from 2 — 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to

SPORTS AND LEISURE HOVE AND ADUR SEA CADETS Instructors needed for cadets aged 10-18 wide range of skills. Training provided. More details see http://www. sea-cadets.org/hoveadur/home.aspx or call Ian Wright (01273 594697) email Ian@lawreny.net.

HOVE AND ADUR SEA CADETS Girls and boys aged 10-18 are welcome to join Hove & Adur Sea Cadets, who meet at Marmion Road in Hove and in summer at our Lizard boating centre in Shoreham Harbour. Sea Cadets learn a whole range of skills, including powerboating, kayaking, dinghy sailing, catering, first aid and marine engineering. Opportunities exist for cadets to go off shore sailing and to participate in international exchanges and visits. For more details see http://www.sea-cadets.org/hoveadur/home.aspx or call Ian Wright (07951 657 451) email ian@lawreny.net.

OUTDOORS EXERCISE Sessions Wednesday 6.45pm meet Southwick. Come and join us as we workout in the great outdoors.

Please contact Tracy on 0703 181186 or lookfor AYP on facebook.

MINDFULNESS & VISPASSANA MEDITATION Every Monday 7-8 pm at Sussex MS Treatment Centre, Southwick, BN42 4AB. All are welcome, no booking required. Investment: £7. For more information & booking www.davidreeshealing.com. Tel: 07582 781331

MEDITATION EVENING All welcome, some previous meditation experience maybe helpful for this evening. Dyke Road, Brighton.

Wednesday 22nd June 7.30-9.15pm. £5. For details please email kiron9@outlook.com

MINDFULNESS MEDITATION FREE Introduction to Mindfulness Based Stress Reduction Class. Sat. Nov 14th 2.30 to 5.30pm Ropetackle Centre, High Street Shoreham-by-Sea, BN43 5EG Contact Claire Claire@clairegriffentalent.com

FREEDOM MEDITATION DAY A whole day of Mindfulness, Vispassana, Guided & Dynamic Meditation. Sunday 2nd August ( monthly) 10am-5pm Sussex MS Treatment Centre, Southwick, BN42 4AB. All are welcome, no booking required.

Investment: £7. For more information: www. davidreeshealing.com. Tel: 07582 781331

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YIN & YANG WELLBEING Thursday Evenings: YIN Class 7:45pm — 8.30pm.

Qigong and easy to learn gentle exercises for health, relaxation and calming your mind £5.00. Yang Class 8:30pm — 9:15pm Tai Chi and more demanding exercises for fitness and strengthening your body. £5:00.

Drop in Classes — beginnings always welcome. Do both classes for the reduced price of £8:00. Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach.

Contact ShenmenTaiChi@hotmail.co.uk for details.

FREE MEDITATION Every Monday evening 7pm-8.30pm. 110 Gordon Road, Shoreham-by-Sea, BN43 6WG, all welcome, no booking required. For more see www.meetup.com/turning pointsussex

STORM ULTIMATE FITNESS Fat loss and fitness classes (First Class Free!)

Buckingham Park: Mondays 6.45-7.15pm, Saturdays 9am-10am; St Nicolas School: Tues/ Thurs 7pm-8pm, Wednesdays 6.45-7.15pm. All abilities welcome. www. stormultimatefitness.co.uk 01273 613014

NEW INSANITY BEACHBODY WORKOUT St Nicholas & St Mary’s School — Monday at 7.55pm.

The Shoreham Centre — Wednesday at 7.30pm. Price — £5. All welcome! www.zumbawithcharlotte.co.uk for full details.

SOUTHWICK HOCKEY CLUB Free Training sessions in hockey for new and returning players from 7.30pm every Wednesday at Portslade Astro Turf (Paca) in Mile Oak. Any age group, ladies, juniors or men. These run all season and there is no cost to new starters.

SOUTHWICK CRICKET CLUB Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail. com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

TENNIS Improve your tennis and meet new players in the Adur and Worthing Singles Tennis League. Adults of all standards welcome. www.localtennisleagues. com/adurandworthing/joinnow Email adurandworthingtennisleague@gmail.com

55+ EXERCISE TO MUSIC Routines to Sinatra, Motown etc — to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30-11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 4.00 per session.

60 + GENTLE EXERCISE TO MUSIC Full body workout to improve mobility loosens stiffness, feeling better, enjoy good company & fun. Classes will continue as normal from February onwards except on Bank Holidays and all of August. Shoreham Centre room 2, £ 3.50 per class. For more information call Madeleine on 01903 248 253.

ADUR HEALTHY WALKERS This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP’s surgeries and leisure centres. www.adur. gov.uk/healthy

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To advertise call: 01273 452065

What’s on in June

SHOREHAM & SOUTHWICK

AEROBICS

Aerobics low/high impact with upper body workout.

Every Monday and Wednesday 6.45-7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4.50 per session. Drop in or contact Susan on (01273)249600 for more details.

SEATED EXERCISE OVER 60’S

Exercises to music to strengthen loosen and stretch.

Wednesday 10.30.11.15 the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 4.00 per session.

AIKIDO IN SHOREHAM

Learn the Japanese martial art of Shodokan aikido.

Venue: The Shoreham community centre, 2 pond road, Shoreham. Tuesdays: 5.30 to 7 p.m. cost: £5 Great for confidence, posture, timing, fitness, co-ordination, strength, flexibility and well-being. First class free.

Facebook: ‘Shoreham Aikido Club’. Beginners always wanted and welcome! Tel: 07947007567 email: matvince1@hotmail.com”

SK DANCE FUSION

Latin and ballroom dance exercise class for adults. A mix of Zumba and Fitsteps, offering an hour of flavour and flair. No partner needed. Contact Sarah King, Skdance1. com, 07522034055, Wednesdays, Shoreham Harbour Club 6-7pm. £4.50 plus discounts.

LOW IMPACT RUNNING

Learn to run with ease. Dai Richards will show you how to apply some simple Alexander Technique principles to your running. This will help you enjoy your running more and avoid joining the 70% or runners that suffer injury each year. Just starting out or seasoned marathon runner – there will be something for everyone. Booking essential! Shoreham Beach. Contact: www.stophurting. co.uk 01273 382 092

PERSONAL TRAINING

1-2-1 fitness training to help you achieve your goals whether it is weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

PILATES

Small classes for individual help, support and attention..

Great for back and posture issues, strengthening the core, flexibility and aids stress relief. Fishersgate Community Centre Tuesday 9.15-10.15am, Southwick Community Church, Thursday 9.30 -10.30am. Other classes Lancing and Steyning. Contact Sharon 07969610030. Facebook: Mind.Body.Pilates

PILATES

Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute beginners and those with some previous experience.

Wednesday 7.15-8.15pm and 8.15 -9.15pm at Shoreham Community Centre — £42 for a six-week course. New class Friday mornings 9.30 -10.30. Shoreham Centre. For more information, please call Rachel on 0794 1092612 or email rachelattmere@yahoo.co.uk

PILATES

Mixed ability Pilates class: Wednesdays, 09.30-10.30 in room 8 at the Shoreham community centre. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles, along with injury prevention. You will develop flexibility, strength and have fun! Please book to avoid disappointment. Contact Charlie (BSc, Polestar on 07780 660942. For more information, contact Charlie (BSc, polestar) on 07780 660942.

PILATES

Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am. For more details ring Jenny on 01273 454041.

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

YOGA Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham on Tuesdays 7 — 8.30pm, Thursdays 10 — 11 am and Thursdays 6.15 — 7.15 pm.

All welcome. Contact lucibailey@hotmail.com or ring 07939 267909

HATHA YOGA & MEDITIATION CLASS with Vidyadasa/ Ady Griffiths. Wednesdays 7.30 — 9pm.

St Peters Church, West St, Shoreham. £8.50/£6.50

PREGNANCY YOGA AT THE SHOREHAM CENTRE Saturdays: 10.00-11.30.Suitable from 15 weeks onwards. Please call me on 07515917169 or email me at lynnejarrettyoga@gmail.com to book your place.

For more info about lynnejarrettyoga, please visit my website www.lynnejarrettyoga.co.uk

YOGALATES Combining the best elements of Yoga and Pilates Wednesday 7.30pm at St. Nicholas & St Mary’s School.

Free Trial / 6 Lessons — £ 25 Resistance bands & Mats Available. Either just turn up or contact Maria: 07578 661 470

PREGNANCY YOGA

CHILDREN AND BABIES / TODDLERS ACTIVITIES ARTY RASCALS

Creative and messy fun for kids! Join us every Friday at St.Peter’s Church Hall, West Street in Shoreham. Drop in anytime between 9am and 10.45. Children age 6 months to 10 years very welcome. Sessions are £6 per child and half price for siblings. Block bookings available for cheaper sessions. Arty birthday parties also available!

See www.artyrascals.co.uk or contact Louise on 077466040143 or check out our Facebook and twitter pages for more information.

MARY'S MUSIC

Monday’s 9.30am Parish Centre 1 New Road Music & movement group for pre-school children & their parents/grandparents based around rhymes & songs.

HOLA! TODDLERS

The Parent & toddler group of The Bilingual Preschool Hola! We meet every Friday 9.30am -11.30am £5 per family, St Giles Church, Upper Shoreham Road, BN43 6BT

THE BILINGUAL PRESCHOOL HOLA!

An OFSTED registered preschool offering morning, afternoon and all day sessions, term time only.

We learn Spanish while we play. Visit us at www. thebilingualpreschool.co.uk or call us on 07903 577666

PICKLES STAY AND PLAY

Stay Healthy and relaxed in pregnancy and prepare for birth. Wednesdays 4.45-6.15 and 6.30-8pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www, yogilife.co.uk or call Rachael on 07779627756

Exciting new group for carers and children. Toys, art, outside space and more, every Wednesday 9.15 -11.15am, Quayside Youth Centre, Upper Kingston Lane, Southwick. £3 plus £1 per sibling! 07519 829112

60+ TAI CHI HEALTH CLASS

Antenatal course with Parentskool — crash course in having a baby aged 0 to 6 months — is running every month for Shoreham parents-to-be. This is a unique course which teaches you all you need to know about caring for you baby. For more information www. parentskool.co.uk, call 01273 841101 or email info@ parentskool .co.uk

Wudang Style. Shoreham Community Centre, Pond Road. Friday 2-3pm £5 Room 8. For more info check www.taichi-brighton.com

MONDAY YOGA Strengthen, stretch and relax both body and mind.

Mondays 7-8.30pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www. yogilife.co.uk or call Rachael on 07779627756

HATHA YOGA AT THE HARBOUR CLUB Hatha Yoga at the Harbour Club on Wednesday evenings 1915-2030. £8 drop in. Please go to www. lynnejarrettyoga.co.uk or call me on 07515917169 for more details.

YOGA Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

YOGA & MOVEMENT THERAPY A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, Seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham.

Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

YOGA IN MOTION A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome. 1st class free. 9.30 — 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick football club. Tel Faye 01903 812481. The Secretary (Mrs Pat Channen) on 01273-592867

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ANTENATAL COURSE

2ND SHOREHAM BOYS BRIGADE COMPANY

We meet on a Friday evening during term time from 6pm at Shoreham Methodist Church, Brunswick Road, Shoreham. Ages 5-11, for fun games, arts and crafts and much more. For more details please contact Steve on 077733054690 email boysbrigade@shoreham. adursectormethodist.org.uk. It would be really good to see you.

KIMBALU MUSIC CLASSES (UPDATE)

Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting kimba the friendly monkey! Opportunity to chat & have a cuppa & for the children to play before or after classes. Please note — DAY & TIME CHANGE FOR SHOREHAM CLASSES! Starting in the Autumn!! Wednesday — Classes are changing back to Wednesday mornings at Ropetackle Arts Centre sometime during the Autumn term- see website. Thursday- CCK, Clarendon Villas, Hove 9.30, 10.15 & 11.00am (all classes ‘drop-in’ with loyalty card).

Friday- Southwick Christian Community Church 9.30, 10.15, 11.00am. (11am is ‘drop in’ ).Free Farm Visits on Thurs 14th&Friday 15th July for the past & present Kimbalu families- check emails or get in touch for info. For details or to book a place call Lorrie on 01273 464934, visit www.kimbalu.co.uk or email lorrie@ kimbalu.co.uk. First class half price.

STORYTIME

Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library — 2.10pm.

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SHOREHAM & SOUTHWICK

LITTLE LIGHTS

What’s on in June

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

TOTS PARTY

Carers and Toddlers Singing Group. (0-school age).

Every Thursday, 9.30-11.00am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, and Southwick. Sing with Puppets, Pictures, Ribbon Shakers, Instruments, Action Songs, Parachute Play. Come and meet Rainbow the Parrot! Keyboard accompaniment and Songs displayed on a Screen. £1 per adult and £1 per child, no booking necessary. For more information, contact Yvonne on 07758 325556.

Disco, Party Games, Circus Skills & More. 10.30am every Thursday @3rd Shoreham Sea Scouts, Brighton Road, Shoreham-by-Sea, BN43 5LT

CHURCH LANE NURSERY

CHILDREN’S ACTIVITIES

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions — term time only. Please call on 0771 2701720 or 07403 181186 or find us at www.churchlanenursery.co.uk.

MESS 2 CHEFS

Children’s cookery classes. From Pre-school to Teens.

Cook and eat your own lunch, dinner and dessert in a fun environment. Learn cookery skills, experiment with different foods, and take a journey to different countries with food. Learn about countries foods, culture, music, £10 a session prebook only. Shoreham-by-Sea, Tuesday 3.30pm-5.00pm & Wednesday12.30 and 3.30pm-5pm/.

Contact Allie. Email mess2chefs@hotmail.co.uk. Tel: 07961 363 658. Web: www.mess2chefs.com FB 2 chefs

SCAMPS BABY & TODDLER GROUP

Thursdays 9.30 — 11.30 am at St Peters Church Hall, West Street, Shoreham. £2.50 per family/childminder, including tea/coffee and snacks (first visit free). Toys, art/ crafts, singing with actions. For more information, please contact Tara on 07730 589 143 or Caroline 07980282922

SHOREHAM BABY MASSAGE

Learn baby massage to help babies with colic, wind, digestion and support bonding and attachment. Group and individual courses offered, suitable of babies from 4 weeks to 6 months. Contact Suzie on 07939 041412 or visit www.shorehambabymassage.co.uk

TEDDY BEARS

Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.00-11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick .Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book.

On Friday, we join the Pre School for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child. Refreshments provided. For more information contact Kim 01273 701543

TOTS THAT ROCK

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular children’s songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £2 for extra siblings. Every Monday @ The Bridge Inn, High Street, Shoreham 10.30 -11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@gmail.com or visit www.totsthatrock.co.uk

BABY RHYMETIME

Fun with Rhymes, songs and musical instruments for babies and toddlers. Free! Southwick Library — Tuesdays 11am. Shoreham Library — Tuesdays 10.15 and 11.30am

DINKIE FLOWERS STAGE SCHOOL WITH DINKIE

Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7 Teenies (age 3 and up) Tap & Modern 3.45-4.15pm; juniors (Age 7 upward) Tap & Modern 4.155.30pm Please call (01273) 452868 for more details.

DINKI DANCERS

Come and have some funky dancing fun with your dinki ones! Dinki Dancers is a toddler dance class ideal for boys and girls from once they are confidently walking until 4 years old. Grown-ups can get a bit of a work out too! The group is a drop in class so you pay as you go £5 per child with discounts for siblings and no charge for babies of course! Find us every Monday for term time at 10.15 am at the Shoreham Centre, Pond Road, BN43 5WU. Feel free just to turn up or call/text me if you have any questions. Dinki Dancers encourages toddlers to enjoy different dance styles, play dancing games and experiment with fun props and costume — all to funky music! Planning a children’s Party? How about a DINKI DANCE PARTY TAILORED to fit your party theme? Call Kat on 01273 463120 or 07809 437703. Find me on Facebook at Dinki Dancers and Dinki Dance Parties!

Like/share my page, join the group and keep up-to-date on the latest info.

DINKI DISCO

For a funky fun-filled afternoon of music, dance & entertainment for all the family! King Alfred Ballroom, Hove Seafront and at the Durrington Community Centre, Worthing Tickets from £7 www.dinkidisco.com, sales@dinkidisco.com, Tel: 07971 418789.

BOYS BRIGADE

Our BB Company meets on Wednesday evenings, in term time from 6-9.30. Our boys take part in Drill, Badge Work, Team Games, Challenges, Competitions, Craft Activities, Devotions and Bible stories and Cooking. For further details please call Brenda on 01273 594 012

MOTION SCHOOL OF PERFORMING ARTS

Motion School of Performing Arts is running an exciting new summer school at Shoreham Free Church for students aged 4-16. Only 20 spaces so get in quick 24-28th August, 10am-2pm, only £90 for the week. Call us now on 07947661428 or email us at motion.school@ outlook.com

LEAP AND BOUND DANCE SCHOOL

RAD Ballet and contemporary dance classes at West Street Loft. Wednesday afternoons in term time. Contact Lucy 07817 398 215 lucynelson.dance@hotmail.co.uk www.leapandbound.org

DEBUTOTS EARLY YEARS DRAMA

Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. Interactive storytelling and dramatic play for children aged between 2-5yrs. Sessions are busy so booking is essential. Mondays, 10-11am; come and join in the fun! Classes only £4pw (drop in £5). Sibling Discount 50%. Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@ debutots.co.uk. Also don’t forget to ask Ellie about debutots birthday parties!

GIRLS BRIGADE

Girls Brigade is a Christian organisation for girls aged between 4 and 18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tuesday, in term time, at Southwick Methodist Church, Manor Hall Road, Southwick from 5.45pm to 9.00pm. For further details, please call 01273 597660

TIGER’S EYE WRITERS

Relaxed and supportive creative writing workshops for 6-11 year olds at The Meetings Room in Shoreham Library, with imaginative games, focused writing activities and the opportunity to read work to the group and receive constructive feedback. 6-9’s meet alternate Saturdays 9.45-11am, 9-11’s alternate Tuesdays 4-5.15pm. FIRST SESSION FREE then £6 per session, or £5 if you book a term in advance. See website to find out more and to read examples of our work www.sites. google.com/site/tigerseyewriters, or contact Tess on 07940 466035/tessjolly@yahoo.co.uk.

CHINESE LESSONS FOR LITTLE ONES

Learn Chinese through music and movement! Lively & fun, singing & music Chinese lessons for children aged 0-7 and their parents or carers. With live music (guitar or piano), toys, puppets, songs, activities, exercises, games, role plays, books, stories and much more! 45 minutes per session. Healthy snacks included. Babies, toddlers, preschoolers and schoolers welcome. Contact Xirong on mobile 07796 210160 or email zxirong@hotmail.com

YOUTH ACTIVITIES

VC JUBILEE YOUTH DEVELOPMENT CYCLING CLUB

For 9-18 year olds, younger can attend with parent/ guardian. Saturdays 10-12noon, meet at car park

by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT.To find out more see: www. vcjubilee.co.uk or call Dave Gerry 07808 061805 or email is Contact@vcjubilee.co.uk If any details listed here are incorrect, no longer running or you wish to include your event please email: ang@insideshoreham.com. 30 words max.

Any adverts will be removed every 4-6 months.

KINGSTON BUCI AND STEPPING STONES CHILDREN AND FAMILY CENTRES MIDDLE ROAD, SHOREHAM, BN43 6GA • KINGSTON BUCI CFC: 01273 467998 • STEPPING STONES CFC: 01273 467980 Kingston Buci Children and Family Centre offer a range of activities, services and support for families with children under five.

Some of our activities and services are aimed at individuals who are not part of a family with children under five.

Please see below for a summary of our activities, for more information about days and times please telephone the centre on 01273 467998.

PLAY AND LEARN TOGETHER: Activity themed drop in session where parents or carers can have fun with their children (1-5yrs).

MILK! BREAST-FEEDING PEER SUPPORT GROUP: Get together with other mums for support and information in a friendly and relaxed atmosphere.

WELL-BEING ADVISOR: Impartial service to find out more about what support is available locally e.g. eat well, stop smoking, get more active and lose weight CHILD HEALTH CLINIC: Drop in for baby weighing and advice from Health Visitors MIDWIVES CLINIC: Pre-booked appointments

Please mention Inside Shoreham & Southwick when responding to adverts

TOY LIBRARY: High Quality Toys, sensory toys and play equipment BUMPS AND BABES: A drop in group for parents or carers with children under one 1yr ADULT EDUCATION COURSES: Maths and English Courses available.

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WE’RE MOVING!

From May 31st our Brighton office will be relocating to 96 Church Street, Brighton, BN1 1UJ. The new offices are bigger, more visible and have allowed us room to expand our current teams and move into new areas of law. Feel free to drop into our new office, it is located conveniently opposite the NCP car park as well as just a short walk away from Churchill Square and Brighton train station.

The services we can provide from our new office include: • • • • • •

Civil Litigation Commercial Disputes Consumer Credit Divorce/Separation Family (inc Children) Mediation

• Personal Injury • Professional Negligence • Property (conveyancing, landlord & tenant, re-mortgaging) • Wills/Probate

We offer fixed fee prices for most of our services, so get in touch today to see how we can help you! You can call on 01273 327272 or email us at info@howlettclarke.co.uk

QualitySolicitors Howlett Clarke Offices in Brighton and Southwick

www.howlettclarke.co.uk