Inside Shoreham and Southwick Magazine, June 2017

Monthly community news delivered FREE to your door

JUNE 2017

SHOREHAM & SOUTHWICK

INSIDE THIS ISSUE:

Pitfalls of online conveyancing WITH TRACEY SURMAN

Gardening tips

6

WHAT’S ON PA GES

WITH MARK OAKLEY PLUS NEWS, FEATURES AND A CROSSWORD TOO

LIKE US ON FACEBOOK FOR LATEST EVENTS AND NEWS Facebook.com/insideshorehamandsouthwickmagazine

Summertime

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Hand delivered to homes and businesses in the Shoreham and Southwick areas reaching out to over 15,000 readers.

SHOREHAM & SOUTHWICK

JUNE 2017

Editor’s comment Hello, welcome to the June edition of The Inside Shoreham and Southwick magazine. Well, Summer is here!

The fabulous weather we are now having there is no excuse for not getting out in our gardens, taking walks along the beach and enjoy the wonderful blue skies. With picnics and BBQ’s on the list to do, we can certainly get into creating with friends and family!

This month you can see plays at our local theatre Southwick Barn, films at the Ropetackle throughout June, school fetes and Beach Dreams! This year’s festival commences with the children's schools procession on the 15th June. It’s a weekend full of live music and a wide variety of food and drink. On the Friday night, there is a family disco with fun and games for all the family. A great weekend for all!

We are here to help you connect with local businesses, and of course, your continued support is very important.

Please do write, email us about any local events or activities or charity events you may be running or would like to promote locally.

We would be happy to put it in the magazine. The deadline for the July edition is the 12th of June.

On that note, I wish you a fabulous month, and we will see you in July.

Until then, Angela

WE NEED YOU!

DO YOU HAVE A LOCAL NEWS OR EVENT? JUST EMAIL ANGELA McENERY WITH YOUR DETAILS BELOW. Don’t forget to include date and venue!

We’re here to help you reach your potential customers.

EDITORIAL: Angela McEnery, telephone: 01273 452065

E-mail: ang@insideshoreham.com AD SALES: Nigel McEnery, telephone: 01273 452065

E-mail: nigel@insideshoreham.com ADDRESS: Inside Shoreham & Southwick Magazine,

1 Seahaven Gardens, Shoreham-by-Sea, BN43 5NX Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2017. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. All copyright of images/content remains that of its photographer/author. Every effort has been made to gain permission to publish copyright material however, where efforts have been exhausted, we have published on the basis of ‘Fair Use’ to comment factual based material where by its use is not central or plays a significant part to the entire publication but to act as an aid for historical and educational purposes only. This publication is offered as a limited print run. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions.

Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

Inside this issue Local news and events................................................4 Making time for your finances...................................6 John Constable with Judy Upton..............................8 Gardening tips with Mark Oakley.......................... 10 The pitfalls of online conveyancing....................... 12 Hamstrings or lower back? With Louis Jones....... 16 The joy and the pain of pregnancy........................ 18 Adur Stamp Club...................................................... 18 Wick Theatre: God of Carnage................................ 20 Crossword.................................................................. 22 What’s On..............................................................25-35 Advertiser Index....................................................... 35

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BUCKINGHAM PARK PRIMARY SCHOOL

SUMMER FAIR

SUMMER FAIR

FUN FOR ALLYL THE FAMI

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3-5pm, Friday 14th July 2017 Buckingham Park Primary School

Buckingham Road, Shoreham-by-Sea, BN43 5UD Buckingham Park Primary School will be holding their annual Summer Fair on Friday 14th July 2017 between 3-5pm, for pupils, their families, and the local community.

Food and drink, games, bouncy castles, toys, books and the emergency services are amongst the array of things that will be available on the day, some provided by parents and some provided by the pupils and staff.

The Summer Fair is one of a number of annual events held by the schools registered charity team, Buckingham Events, who are working tirelessly to raise funds to regenerate the playground. Since the school changed from a Middle School to a Primary School, the playground desperately needs updating to meet the needs of the younger children. This development requires a substantial amount of funding and is reliant on donations and support at these events to bring it to fruition.

Please come along with your family, friends and neighbours to support the school with their initiatives.

If you would like to contribute in any other way such as sponsorship or donations, please contact buckinghamevents@hotmail.com or alternatively call the school on 01273 453515.

Buckingham Summer Fair Small Banner.indd 1

23/05/2017 13:36

UNITED FOLK ORCHESTRA

The United Folk Orchestra to perform in Shoreham once again. Now in its fourth year, the United Folk Orchestra, a blend of musicians from the Sussex Folk Orchestra and the Yardarm Folk Orchestra from Essex, has been enthralling audiences with their unique presentation of folk music from around the world.

Over 40 musicians, playing a variety of instruments including accordions, wind instruments, percussion, strings and a harp, combine to take their style of music to a new level.

Their next performance will be on Saturday 10th June with a return to Shoreham Methodist Church in Brunswick Road at 2.30pm.

Admission is free, although there will be a retiring collection. The concert will last for about 90-minutes.

If you enjoy Folk Music and did not attend last years performance during the ADUR Festival at the same venue, then you will not wish to miss out again. If you did attend last year, we have exciting new additions to our programme for you to enjoy.

For further information, please contact Peter Chipperfield 01268 759834 or email peterchip7@gmail.com

COME AND MEET JASPER! If you read this magazine regularly then you will already be aware that 2017 is the centenary of the founding of the Lions organisation and that in July Adur East Lions will be mounting an exhibition of the history of Lions at the Manor Cottage in Southwick.

The exhibition will open on 1 July and continue each Saturday in July. This will be an event of interest not only to local historians and those wanting to help out in their local community but also to children and families. It is hoped that Jasper, the cuddly Lions mascot, will be in attendance in order to hand out free gifts to children and there will also be a free prize draw for anyone attending the event. Do try to make it along on one Saturday to find out more about the Lions and also visit the Manor Cottage which is crammed full of interesting artefacts.

There are many things that Lions are well known for such as inventing the use of the white stick and Message in a Bottle (more on this in future articles) but they are also very keen to support any 4

projects that encourage young people to be active and help in the community.

‘Young Leaders in Service’ is a scheme that recognises help that any young person provides to those in need, either in their own home, as in caring for a relative, or in the wider community.

There are bronze, silver and gold awards which are recognised internationally and make a great addition to a C.V. If you know a youngster who needs recognition or maybe run a youth group who would like to take part in the scheme then please get in touch.

As the Lions organisation is international with clubs in most countries of the World there is cooperation and collaboration between them and in July Adur East Lions are proud to welcome four young people from abroad who will be attending a Youth Camp in this country. They will stay with Lions for two weeks learning about English culture, visiting local attractions and helping out with Lions activities. This will be followed by a two week camp meeting up with other

young people who have been hosted by Lions clubs all over the country.

To contact the Lions visit: www.adureastlions.org.uk or their Facebook page www.facebook.com/ adureastlionsclub or call 08458 337356.

To advertise call: 01273 452065 • www.insideshoreham.com

Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

T: 01273 224667, E: claire@talkmoney.co.uk

Making time for your finances

I

N OUR BUSY lives it is not surprising that our finances often take a back seat. The weeks, months and years roll by and despite good intentions many people never find the time to actually sit down and look at their financial situation.

Although finances are often at the bottom of the to-do list, taking stock and arranging your money effectively can have life changing effects. Maybe by getting your investments and pensions working harder for you, you could end up with a much larger fund. This could give you more opportunities to enjoy during your retirement or maybe even retire a little earlier.

Reviewing your finances on a regular basis can make a huge difference over your lifetime.

Many people have several different investments and pensions. It can be difficult to keep track of performance, risk levels and charges. Often the paperwork you receive will seem complicated, so it is filed away for later.

"A difference in performance can have a great impact on your retirement income."

Your pensions and investments could be invested in funds which are not performing as well as they could be. You may see your pension as being “frozen”, meaning you are no longer paying in, but the funds are still invested. A difference in performance can have a great impact on your retirement income. This is your money, it’s important to make sure it’s looked after and invested in the right place.

Not only investments and pensions; are you paying for policies you no longer need and are no longer relevant to your situation? Could you pay less, or extend your cover for the premiums you are paying? Direct debits come from your bank account, do you know what they are for?

It may seem complicated to review things, but we can take the stress of out that. An IFA can contact the providers directly for information, meaning you don’t have to find all the paperwork. All we need is the policy number, the name of the 6

life company and your permission to obtain the information.

Our client systems allow us to keep details of all your plans under one roof so you can see things clearly and from a different perspective. We will then be able to advise you going forward. If you would like a review of your finances, for independent advice please call me Claire Cook on 01273 224667. I would be happy to assist..

Talk Money is a trading style Aspect 8, a member of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. The value of investments can fall as well as rise and you may not get back the amount invested.

Independent Financial Advice for an Independent You

investments

pensions

insurance

mortgages

t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

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John Constable

T

HE ARTIST JOHN Constable is the subject of an exhibition at Brighton Museum until October 2017.

One of the paintings on display is entitled ‘Shoreham Bay, Evening Sunset’. It was painted on the 22nd May 1828 and depicts the setting sun over a then much less developed Shoreham-by-Sea, viewed from the Downland behind. This location was praised as one of the most pleasant and rural situations in the vicinity. The melancholy character of this sunset scene however may be linked to the declining health of Constable’s wife Maria, who died six months after it was painted.

John Constable was born in 1796 in East Bergholt, Suffolk. His father was a wealthy corn merchant and he was expected to follow him into the family business, which he did for a short time after leaving school, before his younger brother took over. As a young man, John Constable sketched in the surrounding Suffolk and Essex countryside and he described the inspiration his work as being “the sound of water escaping from mill dams etc., willows, old rotten planks, slimy posts and brickwork. I love such things.”

An art collector called George Beaumont showed him his prized works including Claude Lorrain’s ‘Hagar And The Angel’ and this work became an influence on the fledgling artist’s style. In 1799, Constable managed to persuade his father to let him pursue art as his career and he entered the Royal Academy Schools. By 1803 he was exhibiting work at the prestigious Royal Academy itself.

In 1802 Constable refused a post of drawing master at Great Marlow Military College, wishing to dedicate himself to becoming a professional landscape painter. His work depicted scenes of every day life in the countryside, at a time when many artists were more interested in presenting a romantic fantasy of wild scenes and ruins. In 1803 Constable toured both abroad and in the Lake District. A friend remarked that the lonely mountain scenes there did not inspire the artist as “His nature was peculiarly social and could not feel satisfied with scenery, however grand in itself, that did not abound in human associations. He required villages, churches, farmhouses and

cottages.” To earn a living, Constable painted some portraits at this time, but his love remained with landscapes. In 1811 he first visited Salisbury whose cathedral and surrounds were to be the subjects of some of his greatest works.

In 1816 Constable painted Maria Bicknell, the childhood friend he was to marry in that same year. The couple’s honeymoon included a visit to Brighton where painting the sea encouraged Constable to develop new techniques of using brilliant colours and lively brushwork to capture its beauty and movement.

Constable’s most famous painting ‘The Hay Wain’ also known as the view from Flatford Mill was exhibited at the Royal Academy in 1821, and then to even greater acclaim at the Paris Salon in 1824.

The house visible in ‘The Hay Wain’, Willie Lott’s cottage, became famous from its position in this iconic scene.

In his lifetime Constable’s paintings sold better in France than in England, but he said “I would rather be a poor man in England than a rich man abroad. He is best known for his paintings of the Dedham Vale, the area around his home that is now known as ‘Constable Country’.

In 1825, Constable was living in Brighton, a place he called “Piccadilly by the Seaside”, where he painted his famous ‘Brighton Beach’. His wife was now often in ill health and after the birth of their seventh child in 1828, she died of tuberculosis, aged only 41.

Constable was gravely affected by her loss, dressing in black from then onwards and “prey to melancholy and anxious thoughts” as he brought up their seven children alone. In 1829 at the age of 52, Constable was elected to the Royal Academy where he lectured on landscape painting. His painting of Stonehenge with rainbows above it was completed in 1835 and is considered one of the greatest watercolours ever painted.

A year later, back in Sussex he painted ‘Arundel Mill and Castle’ He died on the 31st March 1837 from heart failure and was buried with Maria in Hampstead. He not only inspired many artists of his own time, but also the French Impressionists of the late 19th century, and today, his work is as well known and loved as ever.

Judy Upton

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To advertise call: 01273 452065 • www.insideshoreham.com

Weeding out the weeds

O

N THE WHOLE it’s not been a bad start to the early summer. The temperatures have not been too bad and it has stayed pretty dry for quite a while. There has been the odd cold snap, but nothing so drastic that we’ve had to worry about frost, so let’s keep our fingers crossed that it continues. Perhaps this year will have one of the summers we remember for a long time for the right reasons!

By now everything in the garden is starting to romp away, as the warmer weather and long daylight hours encourages everything to really get going. Unfortunately, as well as the wonderful displays of plants and flowers it also includes weeds. I often get asked two questions regarding weeds.

Firstly, what’s a weed and what’s not? There are obvious answers to that one, with the usual suspects, such as dandelions, mares tail, chickweed etc. The second is the answer “anything growing in the wrong place that you don’t want” I think it sums it up fairly well. A good example of this is bindweed. It’s a real thug of a plant that takes over everything, but it does actually have very attractive flowers. That’s why it ended up being imported to England by the Victorian, as they thought it looked nice. It does, but too the detriment of everything else! Weeds are good at doing what they want to do, which is surviving and multiplying. They fight other plants for light, food and water. Get rid of them and the plants you do want will fare so much better and you’ll benefit from a better crop of flowers or vegetables The other question I get asked, is how to get rid of them, especially without using weedkiller. The answer to that one is simple. It's hard work. It needs a session of digging them out and removing them, and not to the compost heap! Once you have got on top of them, then it’s a lot easier to keep control, especially in warmer drier weather, whereby you can simply hoe between the plants to keep them down. It’s a very effective and quick method. I often see various ideas mentioned as alternatives to using weedkiller such as putting salt onto them.

Unfortunately, certain commercial weed killers are based on this and it has the same effect in that it poisons the soil, so I really wouldn’t advise it!

Whatever you do in the garden, this is one of the best times of year and it’s easy to let it go past in the blink of an eye. So please do take time to just stop and look around. There really is nothing better than sitting in the garden of an evening time and relishing the last of the days’ sun and warmth, whilst listening to the birds and taking in the displays you and nature have worked so hard to produce.

Mark Oakley, Any Garden.

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To advertise call: 01273 452065 • www.insideshoreham.com

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The perils and pitfalls of online conveyancing

OVING HOUSE CAN be very stressful, we feel it is important you have access to a lawyer who can guide you through the process to ensure you avoid potential pitfalls, a swift conclusion and get you into your new home with the minimum of fuss and delay.

Conveyancing is seen by some as an administration task, but that is far from the truth. There are all manner of pitfalls with buying property and land that need to be properly checked and investigated. Once you have exchanged contracts you are contractually bound to complete the purchase and you are stuck with any problems or un-investigated issues!

Gazumping, failed completions on the big day, finding out you have inherited the seller’s debt, neighbours have legal rights over your land which is news to you, no legal rights of way to access your land — all manner of horrors can occur as part of the conveyancing process.

We have found over the past year or so that there are a large number of online companies offering legal services. Their work is often obtained not from repeat business or word of mouth, but from bonus referral schemes with estates agents or some mortgage companies. In other words, some of the money their clients pay the online conveyancer goes to the estate agent and not towards legal fees, meaning the client tends to get an inexperienced call centre type practice.

At QualitySolicitors Howlett Clarke (Brighton's oldest law firm), we carefully carry out all checks to ensure that the seller is entitled to sell the land or property right up to where we hand over your money on completion, but what often isn’t appreciated are other vital checks and considerations that need to be carried out along the way. We are assisted by searches we carry out with the Local Authority, Water Board and Environmental Agency but don't assume that any alteration is legal, correctly built, won't need to be pulled down, there isn't a third party, tenant or authority waiting to make a claim on the property. We ensure when you move in all these issues will have been thoroughly investigated and any issues resolved.

All our clients want is a smooth property transaction in a reasonable timescale and to move on the day of completion as

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To advertise call: 01273 452065 • www.insideshoreham.com

There are now large numbers of online conveyancing companies offering legal services, cropping up all over the country. Tracey Surman, Conveyancing Manager at QualitySolicitors Howlett Clarke (who is based at our Southwick branch) explains the merits of using your local solicitor when moving home and how she and her team can help you avoid unnecessary cost and stress.

M

planned. Although most online firms found in internet searches offer very low costs initially, hidden extras may well appear as you progress.

How can I and my colleagues at QualitySolicitorsHowlett Clarke help you?

We are proud to say that much of our client base is repeat business, which after 244 years of trading, we believe, says a lot. From acting for the Prince Regent in acquiring land, developing the Brighton Pavilion, to acting for you today, each and every client is important to us — we really do value your instruction.

NO MOVE – NO FEE — we will do everything in our power to ensure your house move is completed swiftly and with the minimum stress and fuss but should the worst happen and you are not able to move, we will not charge you a fee for the conveyancing work. We are one of the very few solicitors in the country that offers this service at no extra cost to our clients.

UNREGISTERED LAND — For no extra cost we can deal with this for you whether you are selling or buying.

FIXED FEES AND NO HIDDEN EXTRAS — what we quote is what you pay.

Our advice is to choose your solicitor carefully and don't be rushed into accepting one recommended by your estate agent, ask if there is a cash payment being made for the recommendation! Just be sure that your solicitor is acting in your best interests.

For more information, please feel free to get in touch.

Call 01273 769664 or email info@howlettclarke.co.uk Or visit: www.qualitysolicitors.com/howlettclarke

SOME OF OUR CLIENT’S FEEDBACK FOLLOWING AN ONLINE EXPERIENCE l

Hidden costs appeared as the matter progressed

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We never get to speak to the same person twice

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The person handling my case was new to conveyancing

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Each stage had to be checked by a more senior person thus causing delay

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No one seemed accountable when things went wrong

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We had to use our local solicitor to fix legal problems

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The on-line company was fine for our remortgage but when things went wrong with our house move we had a real problem

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It was a false economy – we saved a few hundred pounds but the risk was not worth it in the end

WHY CHOOSE QUALITYSOLICITORS HOWLETT CLARKE? 3 Your own dedicated lawyer — with a track record of dealing with all manner of transactions all over the UK 3 Extensive knowledge — extremely useful when you are buying property or land 3 Proper interaction with our clients — ring, fax, email or call in to see us — your choice.

3 We specialise — in all manner of property transactions

No Move - No Fee

CoNveyaNCiNg We will do everything in our power to ensure your house move is completed swiftly and with minimum stress or fuss.

But…should the worst happen and you are not able to proceed, we will not charge you for our fee.

Specialist property lawyers in business since 1773.

Call us on 01273 769 664 for an immediate and no obligation quote.

QualitySolicitors Howlett Clarke BRigHToN oFFiCe - 96 Church Street, Brighton (just up from the Dome) SoUTHWiCK oFFiCe - Bank House, Southwick Square (next to Barclays Bank) www.qualitysolicitors.com/howlettclarke @QSHowlettClarke

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info@howlettclarke.co.uk QualitySolicitors Howlett Clarke

Please see our website for full Terms & Conditions Please mention Inside Shoreham & Southwick when responding to adverts

13

Hamstrings or lower back?

This month, Louis Jones will be looking at one of the most common sports injuries, which often get misdiagnosed.

Hamstring strains happen all the time when playing sport, but often the injury is not related to a muscle strain and can in fact be linked instead to the lower back.

How do we differentiate between a hamstring strain and referred pain from the lower back?

One very easy test, which can differentiate between a hamstrings strain and a lower back issue is called “Slump Test”.

In this test we can put the spinal cord and sciatic nerve on a stretch, whilst increasing the hamstrings stretch. First we can

Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy Telephone: 01273 467614 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Adur Business Centre, Little High Street, Shoreham-by-Sea, West Sussex, BN43 5EG

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compare the feeling between the left and the right leg, by testing each leg separately. Secondly, by keeping the hamstrings on a stretch, but releasing tension in the spinal cord, a reduction in pain indicates a potential lower back or nerve issue, whereas no change in painful symptoms, will indicate a hamstrings strain.

Other ways to differentiate between a potential lower back and hamstrings strain are as follows: Hamstrings Strain • Possible local or widespread bruising • Normally local acute tenderness on palpation • Pain on resisted knee bend • Pain on hamstrings stretch locally • Is normally very painful on exercise • Ice packs usually relieve the pain during the acute early phase of a hamstrings strain Lower back/sciatic nerve • No relief or increased pain on attempting to stretch the hamstrings, normally felt like an intense toothache sensation • More general less specific pain, often sharp or shooting like in nature • Pain when attempting to bend to put socks and shoes on • Not always painful when doing exercise • Ice packs do not usually help relieve pain and in some cases make it worse There are many other ways a Physiotherapist or healthcare professional can test for whether you are suffering with a muscle strain or a referred neural pain.

If you are unsure of what is causing your pain, then you should consult a physiotherapist, so that you can have your injury correctly diagnosed and can follow an appropriate exercise recovery program.

Please feel free to contact me on 01273467614 or email me at info@louisjonesphysio.co.uk.

To advertise call: 01273 452065 • www.insideshoreham.com

If you require general chiropody or need rehabilitation for a specific low limb, foot and ankle injuries, Ian Linane BSc, our experienced and HCPC registered podiatrist, will be able to assess this and provide help for you.

Ian’s reputation for successful treatment of general chiropody concerns, as well as various injuries to the low limb, foot and ankle draws clients of all ages and activities from around Sussex as well as other parts of the UK.

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15

PREGNANCY – THE JOY AND THE PAIN Finding out you are pregnant can be one of the most joyful moments of life. However, carrying a baby over nine months can also have its trials, as most mothers will attest!

Holly Witcomb, osteopath at Shoreham Osteopathy Centre and a part-time lecturer at the British School of Osteopathy, explains what can be done to help.

D

URING PREGNANCY THE mother’s body undergoes a great amount of change to accommodate the growing foetus. The postural changes and increase in weight are obvious, but other changes may be subtler, such as the effects of hormonal softening of ligaments and the position of the growing baby. All this can put additional pressure on the joints and muscles of your spine and pelvis.

The most common complaints during pregnancy are: • Lower Back Pain • Sciatica • Pelvic Girdle Pain • Shortness of breath • Neck, shoulder and upper-back pain • Insomnia • Swelling (oedema) of the joints, especially ankles and wrists • High blood pressure • Fatigue Your midwife and GP of course will monitor for any serious deterioration in your health.

However, some discomfort may be considered within “normal” limits, but still be affect your quality of life and ability to carry out normal daily tasks. This is especially problematic if there are other toddlers or children to care for, and/or if you are still at work.

Keep moving and be kind to yourself Finding a yoga or Pilates class run by a teacher who is qualified in working with pregnant women can help to keep your body both supple and strong to deal with the changes that occur. This may be enough to ensure you manage to avoid any excessive pain. A massage from a therapist qualified or experienced in pregnancy massage can also help to relieve tight muscles and reduce any stress you may be feeling.

Breathe!

As the baby grows and takes up abdominal space, the diaphragm has less room to move and there is less room for the mother’s lungs to 16

expand, which can lead to shortness of breath and sometimes gastrointestinal reflux. Again, specialised pregnancy yoga and Pilates classes can both help you maintain mobility of this area.

Osteopathic treatment can also be a great help in improving circulation and breathing mechanics and relieving thoracic stiffness or pain.

Preparing for birth

During birth, a range of factors influences the descent of the baby through the pelvis. The position of the mother’s pelvis may be torsioned (out-of-alignment), which can interfere with the baby’s passage through the birth canal. Osteopathic treatment can help to align your body so that your pelvis and lower back mechanics are in the best possible position in preparation for the birth, with as little tension or restriction as possible.

The philosophy of Osteopathy is that structure and function are interrelated and interdependent.

Treatments during pregnancy are no different. We aim to assist the natural process of pregnancy and birth by aiding the body to adapt and align as the pregnancy progresses.

All osteopaths have thorough training in treating pregnant women and techniques used are safe and gentle for both the mother and the baby, carefully selected to minimise risk and always ensuring the maximum comfort for the mother.

After the birth

If there are unresolved stresses on the mother’s body from childbirth, these can contribute not only to ongoing back problems, but also to difficulties with menstruation, stress incontinence, and bowel problems such as constipation. Osteopathic care can help to restore and maintain normal pelvic alignment and mobility, helping to take away any pain and discomfort. It can also help with aches and pains associated with the practicalities, such as poor breast-feeding posture, lifting car capsules and prams, carrying your baby and bending over the cot.

Overall, postnatal treatment can help with long term preventative care, allowing you to relax and enjoy your new baby.

If you have any questions about any of the above, please feel free to contact the SOC team on 01273 567654 info@shorehamosteo.co.uk To advertise call: 01273 452065 • www.insideshoreham.com

Pop in to our calm and welcoming space, right in the heart of beautiful Shoreham We offer Osteopathy, Physiotherapy, Sports and a range of massage therapies, Hypnotherapy, EFT & Matrix Reimprinting 1-1 Pilates sessions

£5 off your first treatment with this voucher! *PLUS: NEW at SOC! De-stress FRIDAY TREATS 15-minute seated acupressure or natural facial lift,

£10 for 15 minutes – book on the day or just drop in!

Call us on 01273 567654 or book online www.shorehamosteo.co.uk 10 Western Road, Shoreham-by-Sea, BN43 5WD

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People and Earth friendly IT

Adur Stamp Club The Adur Stamp Club was formed in 2016 from the amalgamation of the Shoreham Stamp Club (formerly Shoreham by Sea Philatelic Society) and the Southwick Philatelic Society.

This was done to create a stronger and more diverse club, which seems to have been successful.

The club is always looking for new members and is a friendly and welcoming group. It is accepted that stamp collecting is not as popular as it once was, but it can still be an interesting hobby. It is not just a matter of amassing lots of little bits of perforated paper, but can be as diverse and in depth as the individual likes to make it. Many people had a schooldays collection and have come back to the hobby in later years, expanding on their original material and very often going off to collect a wide range of interests.

Some collectors have come to the hobby afresh, wanting to find an interest that is relaxing. and at the same time can be challenging.

There are many avenues that can be taken under the heading of ‘Stamp

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Collecting’, the single country collections, which can be as basic or complex as the individual wishes to make it, by looking at different issues, methods of printing, watermarks and perforations. There are different aspects of the hobby under such headings as: - Thematic, Postal History, Aero Philately, Social Philately, etc. Nobody should be put off by the designation philately; this is the umbrella name for all the branches of the hobby of stamp collecting.

Thematic collecting has seen an increase in interest in recent years, where the collection is formed around a specific subject, and the range is tremendous, from cars, planes and trains to science, nature and butterflies. No matter what a person is interested in, there will be stamps and related items to illustrate it.

In regard to ‘related’ items, these can be in the form of postcards, postmarks, special envelopes, first day covers and other mail related items. This is where the topic can get really interesting, where research into the subject can lead to many discoveries and increasing

knowledge of the subject.

Hopefully these few words will arouse some readers to want to investigate further, and the members of Adur Stamp Club will be only too pleased to assist.

Meetings are on the third Monday of each month, at 7pm at the Southwick Community Centre, where there will usually be a display by a visiting collector.

To celebrate the amalgamation, and the 90th year of the Shoreham club, a special commemorative envelope was produced. This envelope bears a stamp from the Royal Mail 500 issue, has a postmark for the Battle of Hastings anniversary and was carried on an operational launch by the RNLI Shoreham lifeboat.

There were only 50 produced, each individually numbered and priced at £5 + p&p, all proceeds to the RNLI. Enquiries to Bob Knight on 01273 or Dave Hilton on email. d.hiltonburland@gmail.com

To advertise call: 01273 452065 • www.insideshoreham.com

Hay fever?

In America, clinical guidelines for Doctors recommend Acupuncture as a treatment for Hayfever, because the research supporting its effectiveness is good.

01273 757 445 | 14brunswickroad@gmail.com | www.theacupunctureclinic.co.uk

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· Full operating & X-ray facilities · FREE onsite parking for our customers.

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God of Carnage

Wick Theatre Company’s next production will be God of Carnage by Yasmina Reza.

A playground dispute between eleven-year-old boys brings together two sets of middle class parents for a meeting to resolve the matter.

At first, diplomatic niceties are observed, but as the meeting progresses, and the rum flows, tensions French playwright, Yasmina Reva emerge and the gloves come off, leaving the couples with more than just their liberal principles in tatters.

We are proud to present Yasmina Reza’s award-winning play.

Originally performed in its native French, the play has been successfully translated into English by Christopher Hamilton and has been equally acclaimed in London and on Broadway.

Dates are Wednesday 14 to Saturday 17 June, 7.45pm at the Barn Theatre, Southwick Street, Southwick.

Tickets cost £11 from the Box Office on 01273 597094 or online: www.wicktheatre.co.uk

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To advertise call: 01273 452065 • www.insideshoreham.com

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SHOREHAM & SOUTHWICK

GENERAL ADUR ART CLUB

We meet on Thursday in room 8 at Shoreham centre from 2pm – 4pm. We are a friendly club, although we do not have tuition as such, we have some very talented members who will always be happy to help beginners, or advise anyone who needs assistance, so all abilities are welcome.

We also have several demonstrations by professional artists each year, as well as workshops given by members, which are always popular. Annual membership is £40 which includes refreshments at every session. Visit: www.arts. webs.com.

ADUR ART CLUB

Adur Art Club Demonstration: Thursday 15th June ‘catching the image’ by Ronnie Ireland. At Room 8, Shoreham Centre, Pond Road. 2-4pm. Cost £4

CRAFT THERAPY

Drop in crafts at Tom Foolery Coffee Company, Shoreham every second Thursday of the month, 7.30-9.30pm, £6 on the door. Facebook.com/weareoverthemoon/events or weareoverthemoon@gmail.com for more info.

FOL BY THE WATER

Saturday 15 and Sunda16 July 2017; Bridge Inn, High Street, Shoreham-by-Sea. Following on from wonderful previous events in the series, the 2017 ‘ Folk by the Water’ Shoreham Folk Weekend Festival. Will feature two days of music loosely in the fold style by local musicians, the event will be at the Bridge inn, Shoreham, with its fine food, good wine and real ale. If weather permits the evet will take place in the garden with stunning views out to sea.

CRUSE BEREAVEMENT CARE DROPIN SUPPORT GROUP (NEW)

Talk to other people who know how you feel. The Old School House, Shoreham BN43 6PA alternate Mondays 1-2.30pm. Phone 03003119959 for more information.

HARBOUR VIEW HEALTHCARE GP: THE SUMMERWALK ON SUNDAY JULY 8TH 2017

Route: Meeting Point - The Shoreham Health Centre at 10.30am. The Perch, Lancing Seafront. Price: £5 per person £10 per family. Meeting Point: The Shoreham Health Centre car park at 10.30am and leave by 10.45am. We will be walking from the health Centre, over the Norfolk Bridge to Shoreham Beach, past Wide Water Lagoon to The Perch on Lancing Seafront and back again. £5.00 per person or £10 per family. Friendly dogs welcome.

What’s on in June

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SUSSEX WIMA (WOMENS INTERNATIONAL MOTORCYCLE ASSOCIATION)

Meet second Sunday of each month. Women and motorcycles, of all ages and types, and skill level. Local, national and international ride outs and rallies organised.

For further details see http://www.wimagb.co.uk or contract finecitygirl@ntlworld.com for more details.

BUCKINGHAM TOWNSWOMEN GUILD

Monthly meetings are at St. Giles Church Hall, Upper Shoreham Road, Shoreham on the first Wednesday of every month from 2.30pm -4.30pm. Guest speakers give varied talks. Social afternoons, Outings, Friendly Group.

New Members always welcome. Contact Julia 01273 884 049

WOMEN WHO CHANGED BRITISH HISTORY

Not Teresa May. Mark Perry takes us back in time to the women, famous or otherwise, who have helped to shape our country. St. Peters Hall, West Street, £3.

PSYCHIC & MEDIUMSHIP WROKSHOPS

Every Wednesday 18.30-19.30 term time only. £4 per class, at the Shoreham Centre, Pond Road, Shoreham-by-Sea, West Sussex, BN43 5WU. In these workshops you will learn the basic skills to develop your psychic abilities and awareness of how mediumship works. For further info call/ text Michele on 07564 752712

SURF BUS OPEN DAY

Free Anger Management groups will help you regain control of your anger by: Ensuring you are better able to identify your triggers. Have improved awareness of the physiological signs of anger. Helping you distinguish between assertive, passive, aggressive, and passive aggressive behaviours. Improving communication and listening skills. Offering some simple mindfulness and de-stressing techniques. These groups will be small, around 8 people, and run for 10 weeks. Call us for more information or to book a place. Tel: 07952 754859, email info@asyouarecentre.co.uk

ST FRANCIS CHURCH SHOREHAM

ROPETACKLE FILMS LETS GET QUIZZICAL 2

Film Quiz fun and fabulous food. Thursday 15th June.

Doors open 7.00pm quiz 7.30pm. £10.00 includes superb buffet supper.

VISUALLY IMPAIRED: FLORENCE FOSTER JENKINS

Full audio description. Wednesday 28th June £3.50 carers Free. 2.00pm Everyone welcome. Detail 01273 464440 or visit ropetacklefilmclub@gmail,com

MATINEE AT THE ROPETACKLE: LA LA LAND

The years most pleasurable entertainment. Thursday 22nd June £3.50 2.00pm

The Society runs the Manor Cottage Heritage Centre at 16/18 Southwick Street, BN42 4TE, Exhibitions are frequently held in the Cottage and entrance is free.

Talks are held on the second Monday of every month from September to April at the Southwick Community Centre starting at 7.30pm (£2 members, £4 nonmembers). For further information see our website http:// southwicksociety.btck.co.uk 01273 419665

Singing Songs From The Past With Patients with Dementia.

Location: The Shoreham Centre, Room 3. Time: 2.303.30pm. Date: Friday May 5th

LOCAL CHURCH ACTIVITIES

Free Church of England. Services held each Sunday at Milward Court Community Centre Wilmot Road. At 9am first Sunday of the month. At 10.30am remaining Sundays.

All welcome.

NATURAL BEAUTY SHOP

THE SEASIDE SINGERS

SOUTHWICK COMMUNITY CENTRE

Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. — 1.00p.m.Cafe Open 10am2pm A Variety of Stalls. Please ring 01273 592819 for any enquiries

WEDNESDAY MARKET

Wednesday Market 9am -12.15pm at the Shoreham Centre, Pond Road 01273 454686. A warm welcome awaits stall holders/visitors. 8am for traders, 9am for customers.

LOCAL COMMUNITY GROUPS / SOCIETIES & LOCAL MARKETS

Learn to make your own luxury beauty products! Sunday 25th June, 11am-2pm at Shoreham Osteopathy Centre, 10 Western Road BN43 5WD, £40 (10% early booking discount for limited time). To book visit: www.olofsonskincare.co.uk/ workshops for more info call Wendi: 0785119237

SOUTHWICK & SHOREHAM COUNTRY MARKET

Every Friday 9-00-11.45 in the Porter Room at Southwick Community Centre. Home made cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Hand made crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat — cakes and craft items can be made to order — please ask! www.facebook.com/ SouthwickandShorehamCountryMarket

Free Church of England. Services held each Sunday at Milward Court Community Centre Wilmot Road. At 9am first Sunday of the month. At 10.30am remaining Sundays.

All welcome.

RUDE MECHANICALS AT RED LION

Acoustic trio playing traditional music from British Isles, Europe and elsewhere on a wide range of instruments. Free at the Red Lion, Shoreham. Every Wednesday from 8.30pm. www.rudemex.co.uk

SOUTHLANDERS COMMUNITY GROUP

Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www. southlanders.org.uk or by phoning 07919651212.

SOUTHWICK (SUSSEX) SOCIETY

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

ST FRANCIS CHURCH SHOREHAM

CHURCH COMMUNITY

We are a lively, growing church community that meets in The Shoreham Centre, Pond Road every Sunday. We have meetings at 9am and 11am, and have kids work provision in both services for 0-14 years old. Everybody is welcome, nobody’s perfect, anything can happen! Find us on Facebook, Twitter and Instagram.. @CCKShoreham

QUAKER MEETING

Friends meet every Sunday from 10 to 11 am at the St John’s Ambulance Society building in Shoreham. Our friendly group extend a warm welcome to you. 01273 453787

MESSY CHURCH IN BRUNSWICK ROAD, SHOREHAM

Please come as a family to enjoy friendship, fun and food at Shoreham Methodist Church on the first Sunday of each month. We meet from 4 to 5.30pm (not Jan, Aug or Sept). Crafts, activities, singing, films, stories and much more… Please tel: 01273 453056 or go to shoreham. adursectormethodists.org.uk for further information.

FISHERSGATE ADULT COMMUNITY CHOIR

Join us every Thursday at 7.30pm at Lighthouse Church, St Aubyns Road, and Fishersgate. No auditions. Having fun singing and making new friends! More info call Sarah 07891755079

MESSENGERS COMMUNITY GOSPEL CHOIR

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com. www. sfhorticulturalsociety.org.uk

Shoreham Baptist Church, Western road, Shoreham.

Tuesdays evenings. Everybody welcome! Kids (primary) 6.15-7.15pm (£1); Youth (high school) 6.45 – 8pm (£1); adults 8-9.30pm (£2). Traditional and contemporary gospel music as well as soul and chart music. All details on website www.messengerschoir.org or ring 01273 453777

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

MESSENGERS UK YOUTH GOSPEL CHOIR

This society meets on the 1st Friday of each month St Peter’s Church Hall, West Street, Shoreham at 7.30pm.

Talks, raffle, refreshments. Visitors welcome. Contact Mavis on (01273) 464324 for full details of activities see website www.shorehamhorticulturalsociety.org

Please mention Inside Shoreham & Southwick when responding to adverts

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm.

Shoreham Baptist Church, Western Road, Shoreham.

Tuesdays from 7 – 8.30pm. For more info visit www. messengerschoir.org or email info@messengerschoir.org

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To advertise call: 01273 452065 • www.insideshoreham.com

SHOREHAM & SOUTHWICK

FREE DEBT COUSELLING CENTRE

Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christians against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800 328 0006.

SHOREHAM ORATORIO CHOIR

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www. shoreham-oratorio-choir.co.uk

MESSY CHURCHES TOGETHER IN SOUTHWICK

Messy Church, for families, meets on the third Saturday of each month, (except August and December) at Southwick Methodist Church, Manor Hall Road, and Southwick from 3.00 to 5.30pm. Doors open at 3pm. Come and enjoy some craft and fun activities, listen to a story and sing some songs in our celebration time and meet new people over a simple meal. Messy Church is provided by members of several Churches in Southwick and the surrounding area; it is a free activity and no booking is necessary, just come along and joins in the fun. For further information, please contact Julie on 07821 335104.

SHOREHAM METHODIST CHURCH

Arts and Crafts Festival 6th-14th August. Saturdays, Friday 10am-5.30pm, Sundays 12-4pm, Monday-Thursday 10am1.30pm for more information Margaret Tel: 01273 461466.

Email mhb.shoreham@btinternet.com. Facebook.com/ shorehamartsandcraftsfest

ADULT DANCE CLASSES A CHANCE TO DANCE

Friday’s 7-30pm -10pm (except first Friday in month).

Ballroom, Latin and some Sequence. £4 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Rod. (01273) 591896

CIRCLE DANCE

Circle Dance at the Shoreham Centre 1st and 3rd Tuesdays at 2pm. Community dances from around the world to beautiful music. No partner needed. Kathrynpenny1@ gmail.com

DANCE FOR FUN

Tea Dances every Monday afternoon at St. John Ambulance Hall, The Twitten, Southwick. 1.30pm to 4.00pm. Admission £3.00 per person including refreshments. Absolute beginners welcome. For information ring Mike on 01273 592194 or visit our website www.wedanceforfun.co.uk

DANCE FOR FUN! WITH MIKE AND AUDREY

Sequence dance tuition with Mike at the St.John Ambulance Hall, The Twitten, Southwick. Thursday afternoon 2.00pm till 4.00pm – £5 per person — no partner required. Tea and biscuits provided for dates and more information phone Mike on: 01273 592194 or visit our website www.wedanceforfun.co.uk

HIP HOP DANCE IN THE SOUTH EAST

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 www.t21dance. com

WEDNESDAY AFTERNOON TEA DANCE

At Quayside, Upper Kingston Lane, Southwick, BN42 4RE 1.45PM-4.15PM. Mainly up-to-date Sequence with new dances taught. More Info: call Clive on 01273 410438

MODERN JIVE

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, and Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www. danceaholics.co.uk.

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO

Brighton Tango in Shoreham in new venue Tuesday evenings. Beginners and Improvers classes / courses and social dancing for all levels. Classes £7. For more information please email delialindon@easy.com or text 07968 169908.

What’s on in June

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

LAZY RIVER SQUARE DANCE CLUB

Monday evenings 8pm – 10pm. The Southwick Community Centre, Southwick T: Val (01273) 880097

SHOREHAM FOLK DANCE CLUB

Mondays 8 – 10pm (Excluding Bank Holidays). St. Julian’s Church Hall, Rectory Road, Shoreham. Membership — £1 pa / Fees — £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

SOUTHWICK SEQUENCE DANCE CLUB

Every Wednesday at St. John Ambulance Hall, the Twitten, Southwick. 7.30 To 9.30pm — £3.00 each (First Night FREE). Information call Wendy on 01273 594049 or email southwicksequence@hotmail.co.uk

STRICTLY DANCING WITH LISA

Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn lots of different styles in the Dance Class on Mon 6.15-7.15pm or keep fit with the FitSteps class on Thurs 12.15-1.15pm. Newcomers Special Offer: 5 classes for £20 (conditions apply). Both classes at The Shoreham Centre, Pond Rd. For more info contact Lisa on 07939 248871 / strictlydancingwithlisa@gmail.com

MUSIC, ARTS AND CREATIVE WRITING ART HISTORY DISCUSSION GROUP

Monthly meetings in Shoreham. Come along to an evening of lively debate about art and artists. More info from Tim on 07713 251465 or email tim.gwyther@btinternet.com

BEACH BATERIA

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Meetings on the first and third Wednesday of each month from 8.00pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Tim Upton 07730547563

BREAKTHROUGH PIANO METHOD

Remarkable, playing-based piano program. Lessons available in Southwick. Call Simon, New Song Studios on 01273 024 284 email admin@newsongstudios.co.uk or see www, newsongstudio.co.uk

CREATIVE WRITING

Like writing stories / poems? Join our small informal group meeting every Tuesday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition...No fees. For further information telephone George on 01273 273284 or mobile: 07530 646570.

KNIT AND NATTER

Enjoy crafting? Have a chat and meet new people. Free!

Southwick library — Last Thursday of the month 2.30pm.

Shoreham Library — second Thursday of the month a 1.30pm.

HANDBELL RINGING

Small friendly group. New members (over 16s) always welcome. Come and have a go. St Mary de Haura Handbell Ringers meet Wednesdays from 7.30pm in Shoreham. For more info contact Cindy 01273 455499

HAPPY TUNES MUSIC MAKERS

New at the Shoreham Centre ”Blocki-Flute” group music lessons for children 7-12. We use innovative instruments for flute and clarinet. Children learn to play and enjoy music making through movement , games and melodies that enhance learning and engagement. Contact us and find out more by visiting our website www.happytunesmusic. co.uk or call Lisa on 07874668706

HAPPY TUNES MUSIC MAKERS

New at the Shoreham Centre”TooTs and DooDs fun group music lessons for children 5-7. We use innovative instruments and teaching methods specifically designed for children, incorporating movement and games to enhance learning and engagement. Contact us and find out more by visiting our website www.happytunesmusic. co.uk or call Lisa on 07874668706

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HAPPY TUNES MUSIC MAKERS

New at the Shoreham Centre ”Blocki-Flute” group music lessons for adults. Learn to play flute with others in a fun relaxed group enviroment. Instruments and resources are provided. Contact us to find out more by visiting our website www.happytunesmusic.co.uk or call Lisa on 07874668706

MUSICAL WORKSHOPS

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tuesdays and Thursdays 3pm to 7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814001564 or email celinaroseamy@gmail.com or see www.celinawood.co.uk

SCULPTURE CLASS WITH SCULPTOR TERESE MARTIN

Join a sculpture group in Shoreham and Southwick Individual projects and group installation options. Phone 01273 462409. See www. Teresamartin.co.uk (Sculpture course). Or email teresa.martin4@ntlworld.com for details

SUSSEX JAZZ APPRECIATION SOCIETY

Meets at the Shoreham Centre, Pond Road on the second Thursday of every month starting at 8.00pm. Illustrated presentations are given about musicians or styles from the whole history of Jazz. The Society welcomes new members.

Further details from John Speight on j.speight@sky.com or 01273 732 782

WHISPERING WOODS CHOIR

Fun friendly outdoor choir that sings songs inspired by the seasons and nature, in a variety of styles, some traditional, some newly composed. We rehearse indoors at the Shoreham Centre; Monday’s 7.45 — 9.15pm term time only and sing outdoors at events to celebrate the Summer Solstice, Tree Dressing, and Wassailing among others.

All songs taught by ear, no experience or music reading necessary, £5 per session, first one FREE! Contact Rebecca Askew on 07977 220 396 or just turn up.

COURSES, CLUBS AND WORKSHOPS BRIDGE CLUBS

Friendly non EBU contract Bridge Clubs in Worthing, Tuesday and Friday Afternoons. Visitors and new members welcome. Contact Neil 01903 831086

CALLIGRAPHY

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons and Thursday mornings at Sompting and Southwick. Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

CALLIGRAPHY

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons and Thursday mornings at Sompting and Southwick. Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

STEYNING CAMERA CLUB

Steyning Camera Club was formed in 1972 and is one of the most friendly, forward thinking and lively camera clubs in the south of England. Photographers of all abilities are welcome to join. Activities include presentations, competitions and workshops from May to September, and a fortnightly ‘Coffee Club’ throughout the year. Members also enjoy a variety of group trips to places of interest or special events. Visitors are welcome to attend talks and workshops for nominal entrance fee. The Club meets at the Village Hall, High Street, Upper Beeding, West Sussex, BN44 3WN, Monday Evenings, 7.30pm.For more information please visit the Club site: www.steyningcc.org.uk or email secretary@steyningcc.org

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What’s on in June

SHOREHAM & SOUTHWICK

GUITARS ON THE BEACH (GOTB)

Do you like playing the guitar and like the idea of sharing the experience with a group of like minded people? Then check out guitarsonthebeach.org and come along to the Ropetackle Arts Centre in Shoreham once a month to get involved.

FURNITURE PAINTING WORKSHOP

In the style of shabby chic bring a small item with you to paint wax and distress. Other courses in gilding, stencilling, decoupage, crackle glaze, image transfer and much more.

See www.diyshabbychic.com. Mob: 07966379419

LET’S LEARN LANGUAGES

Learn to speak Italian in a 1-1 or small group setting.

Learn locally with a native Italian speaker. All ages are welcome. Please call Anna Birch on 07745601418 or email annabirch@ntlworld.com for further details.

LANCING EAGLES RUNNING CLUB

Love running? Want to start running? We meet every Wednesday, come rain or shine at Lancing Impulse Leisure Centre in the bar area at 6.30p, warm up at 6.45 and finish at 8:00ish. All abilities welcomed at friendly club. www. lancingeagles.co.uk or find us on Facebook or call Claire on 07751123232

SHOREHAM KNITTING CLUB

We meet every Monday Night (Not bank holidays) from 7.30pm -9.30pm at the Crabtree Inn. All welcome no matter what ability. Free.

SHOREHAM RINGCRAFT

Meets on Tuesday evening 7.00- 9pm, in St Julian’s Hall, Rectory Road. We will help you prepare your puppy/dog for the show ring. Gentle, experienced trainers. Contact Elaine Ward 01903-755062.

SOUTH COAST DOLLS HOUSE CLUB

Friendly group meets 2nd Tuesday each month, 7pm, LANCING PARISH HALL. Make furniture, accessories, food etc for your house. New members welcome. Phone Pat 01273 464832

STEYNING DECORATIVE AND FINE ARTS

Steyning Décorative and Fine Arts Society is your local branch of NADFAS and meet on the second Monday of each month at The Steyning Centre, opposite St Andrews Church, Church Street, and Steyning. Our next event is on Monday 8th May 2017 when we will have an illustrated talk from Andrew Davies titled: “St Pancras and Friends: Journey through London’s stations; revellingin London’s architecture” Enquiries to 01903 297553. The annual membership fee is £36. Members and visitors (donation of £5.00) are warmly welcomed with coffee at 10.00am followed by our meeting at 10.30-noon. For further information please call 01903 297553

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

CLUBS ADUR VALLEY BRIDGE CLUBS

EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet. com, www.adurbridge.org.uk

ADUR EAST LIONS CLUB

Meets 4th Tuesday of the month (except December) in the Conference Room at Southwick Leisure Centre, Old Barn Way, Southwick BN42 4NT. 7.30pm. All welcome. Contact: www.adureastlions.org.uk

ADUR BOOK CLUB FOR THE OVER 60S

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@westsussex.gov.uk

A BEAD GROUP

Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch.

Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net

ADUR STAMP CLUB

Monthly meetings in Southwick 7.30pm Third Monday each month. Guest speakers, exhibitions of postage stamps and postcards. New members welcome. Please contact Bob Knight. Tel: 01273 592518.

BARE FOOT CLUB

For people who like to lead a healthy bare foot existence and are interested in any walking , dancing, running, spiritual awareness, tkl reflexology, safety advice tel: 07836 777615

BOWLING CLUB

We are an outdoor bowling club and always are interested in taking on new members. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby — please contact the Secretary on 520259 or email hazelluck@ntlworld.com

CRIB CLUB

CHINESE LESSONS \ (GROUPS OR 1-2-1)

Come along to our friendly Wednesday morning Crib Club at the Old School House Ham Road, Shoreham from 10.30am -12.00pm. For beginners and experienced. 1.50 per session which includes refreshments and biscuits. For more information call 01903 854 980

THE WELCOME CLUB

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions. Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT (next to the Leisure Centre). Easy free parking.

Call in or phone 01273-870670 (ask for the green steward). “

WASPIG

Patient, kind fun and encouraging approach to learning this beautiful language (for individuals, couples or small groups); contact Lucy on 077762223022 or lucy.rahaman@ live.co.ukor or http://lucyrahman.wix.com/frenchtuition; facebook.com/frenchtuitioninshorehambysea/

Creative, fun, challenging and achievable Chinese Mandarin lessons from a friendly, patient, enthusiastic Chinese native teacher and registered interpreter for courts, hospitals and solicitors. Professional and experienced, provides quality tailor made lessons for any purpose. All levels both adults and children welcome. Contact Airing on mobile 07796 210160 or email zxirong@hotmail.com We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat from1012.30 with bingo 1.30-3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 07904976736 The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings. Perfect for anyone with psychic or spiritual leanings. For more information please contact Jeremy or Pam on 01903 209938.

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. Pick up a brochure from your local library, see our web-site at www. aspiresussex.org.uk, email enquiries@aspiresussex.org. uk, call us on 0845 601 01 61 or visit your local office at Southwick Community Centre (01273 840700).

INDOOR BOWLING

LEARN FRENCH WITH LUCY

NOVA SOCIAL CLUB

A friendly social group in Brighton, Hove, Shoreham area for people 45 to early 60’s. Our activities include: meals out; cinema; visits; pub evenings + quizzes; walks; theatre; badminton; BBQs and more. For details ring Membership on 0844 5855 668 or visit our website: www.novabrighton. org.uk

PAVILION TABLE TENNIS CLUB

A community club offering casual and competitive Table Tennis at Lancing Manor Leisure Centre, Tuesday Evenings from 7-15pm, all ages and abilities very welcome. Contact Stuart Tel: 07505113040

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PLAY CROQUET IN SOUTHWICK

Give croquet a try at Sussex County Croquet Club, Kingston Lane, Southwick. Croquet is a friendly, exciting game for all ages. See http://www.sussexcroquetclub.org.uk? For details or email club@sussexcroquet.org.uk

SOUTHWICK RIFLE CLUB

Southwick Rifle Club at Southwick Community Centre Mondays and Wednesdays 7:30 -10.00pm. Home office Approved Club. Instruction given in rifle and pistol shooting. Tel: 01273 593689

SUSSEX COUNTY LAWN TENNIS CLUB (NEW)

Meet our new coach James and try Tennis Express, Thursdays, 7.30pm-8.30pm or join in a ladies tennis morning, Wednesdays, 10-11am. Both sessions for beginners or rusty players. Sessions £5. Everyone welcome! Contact James: 07840098248 or j.maennling@hotmail.co.uk.

ROTARY CLUB OF SHOREHAM

The Rotary club of Shoreham and Southwick meets the first Thursday evening and the third Friday lunchtimes of each month at The Amsterdam Upper Shoreham road.

For further details of what we do in the community and if interested, how to join us please go to our web site, the www.rotaryclubofshorehamandsouthwick.co.uk we will be pleased to talk to you.

THE SENIOR MONDAY CLUB

Every Monday between 10 – 12.30 at Marsh House, Southwick, BN42 4DL for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 07904976736

SOUTHWICK ART CLUB

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members (over16’s) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

SOUTHWICK CAMERA CLUB

The club meets at Southwick Community Centre, Southwick Street, West Sussex. At 7.30pm every Thurs day from September to May. Membership is open to anyone interested in photography at any level, from beginners to experienced. We are a friendly group and meetings are informal and include workshops on camera and image techniques as well as talks by experienced photographers.

The club also organises regular photo-shoots throughout the year to places of interest and members are encouraged to enter their images into club competitions with other local camera clubs which gives our members an opportunity to compete with the best photographers in the area if they so wish. We also have an informal coffee group which usually meets at 11am on the last Tuesday of the month at locations of photographic interest to socialise, exchange ideas and knowledge and take pictures.

Visit www.southwickcameraclub.co.uk or email us at southwickcameraclub@gmail.com

SUSSEX QUILTERS

We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 mid-day in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further information contact Margaret Holden (01273) 454971 or Angela Avis (01273) 595369

CAMERA CLUB

The Steyning Camera Club meet at the Village Hall, High Street, Upper Beeding, Steyning, West Sussex, BN44 3WN, on Monday evenings from September to May at 7.15pm(for7.30pm. Steyning Camera Club was formed in 1972 and is one of the most friendly, forward thinking and lively camera clubs in the south of England. Photographers of all al abilities are welcome to join. The programmed of activities include practical evenings internal competitions.

Inter-club activity and social events, including trips and a regular coffee club. Non-members are always welcome to attend out guest speaker evenings for an entrance fee of just £3.00. For more information go to the www.steyningcc. org.uk or email secretary@steyningcc.org; Glenn Donnelly Tel: 07977-144890. Press and Publicity: Norman Atkinson.

Tel: 01903-721325; Mob: 07907 376607, Email:publicity@ steyningcc.org.uk

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What’s on in June

SHOREHAM & SOUTHWICK

SOUTHWICK LACE CLASS

Meet every Tuesday at Southwick Community Centre, from 9.45 to 11.45am. Beginners and experienced lace makers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

SHOREHAM RUBBER BRIDGE CLUB

Held at Shoreham Methodist Church Hall Thursdays 2pm — 4.30pm. For more information Tel; 01903 535154.

THE SOUTHERN COUNTIES ORCHID SOCIETY

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start.

Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £10 per person per annum. Please contact the Secretary on 01273 597921 for more information.

SHOREHAM SOUTHWICK U3A

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offer an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01273 452005 for more information.

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN.

Meetings are held on the 1st and 3rd Thursdays each month at The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm.

Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@heyworth. co.uk or visit www.worthingspeakers.org.uk

HEALTH & SUPPORT GROUPS ADUR STROKE CLUB

Fridays at Marsh House Park Lane Southwick from 2 — 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances.

Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to Paul 07879625199

SHOREHAM COUNSELLOR

Qualified counsellor in Southwick, Shoreham-by-Sea, Portslade and surrounds. Based in Southwick. Following referrals taken: Anxiety and depression; bereavenment, work related issues, study related issues, low self esteem and lack of confidence; stress; suicidal thoughts; trauma; child &teenager, young adult related isues; chronical & terminal illness. A session of 50 mins £30 a Session of 60 mins £35 Choice of many sessions and the length of session is to be discussed in the initial session. Home visits possible too ( a small extra fee maybe charged). Contact: Joanna Marvoort Integrative Counsellor and Study advisor, Career counsellor: T: 078 67303077 or whatsapp:Joanna Markvoort

SPORTS AND LEISURE ADUR HEALTHY WALKERS

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP’s surgeries and leisure centres. www.adur.gov. uk/healthy

DANCERCISED FOR THE OVER 50'S

Dance your way to fitness and have fun at the Ropetackle Centre, on Fridays at 10.30am. Everyone welcome to dance different dances each week. Teacher - Jane Busby Ex-professional Dancer. www.janebusbyfitness.co.uk

AIKIDO IN SHOREHAM

Learn the Japanese martial art of Shodokan aikido. Venue: The Shoreham community centre, 2 pond road, Shoreham.

Tuesdays: 5.30 to 7 p.m. cost: £5 Great for confidence, posture, timing, fitness, co-ordination, strength, flexibility and well-being. First class free. Facebook: ‘Shoreham Aikido Club’. Beginners always wanted and welcome! Tel: 07947007567 email: matvince1@hotmail.com”

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

HOVE AND ADUR SEA CADETS

Girls and boys aged 10-18 are welcome to join Hove & Adur Sea Cadets, who meet at Marmion Road in Hove and in summer at our Lizard boating centre in Shoreham Harbour. Sea Cadets learn a whole range of skills, including powerboating, kayaking, dinghy sailing, catering, first aid and marine engineering. Opportunities exist for cadets to go off shore sailing and to participate in international exchanges and visits. For more details see www.sea-cadets. org/hoveadur/home.aspx or call Ian Wright (07951 657 451) email ian@lawreny.net.

FIT FEMME FUSION

New Class at the Shoreham Centre! Monday 6.15pm.

Strength based class, targets the booty, arms and abs.

Intense core work, low weight resistance training and body weight exercises. Flexibility, balance and introducing BARRE moves to finish. Upbeat music! Get fir for Christmas not Fat. All levels welcome, first class free. £5.00 per class.

Or buy 2, get 3rd half price. Contact Sarah on 07496042217 sazdobbs@yahho.com (all new moves from USA)

PERSONAL TRAINING

Let me help you become whom you want to be! Offering Personal Training/or Stretching in your home or gym.

Corrective exercise specialising: in back-knee-shoulder pain. Active Isolated stretch specialist – Group sessions available. Pilates – Barre – TRX suspension trainer – HIIT ACE.NASM. Contact Sarah on 07496042217 sazdoobs@ yahoo.com 1x Personal fitness assessment free – before January

GONG BATH MEDITATION

Come and immerse yourself in an hour of vibrational sound healing Shoreham Centre. 7.30pm-8.30pm. Price £13. Mats, Cushions and Blankets supplied. Phone Ruth Mougharbel 077960 44921

YIN & YANG WELLBEING

Thursday Evenings: YIN Class 7:45pm — 8.30pm. Qigong and easy to learn gentle exercises for health, relaxation and calming your mind £5.00. Yang Class 8:30pm — 9:15pm Tai Chi and more demanding exercises for fitness and strengthening your body. £5:00. Drop in Classes — beginnings always welcome. Do both classes for the reduced price of £8:00. Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach. Contact ShenmenTaiChi@ hotmail.co.uk for details.

FREE MEDITATION

Every Monday evening 7pm-8.30pm. 110 Gordon Road, Shoreham-by-Sea, BN43 6WG, all welcome, no booking required. For more see www.meetup.com/turning pointsussex

STORM ULTIMATE FITNESS

Fat loss and fitness classes (First Class Free!) Buckingham Park: Mondays 6.45-7.15pm, Saturdays 9am-10am; St Nicolas School: Tues/ Thurs 7pm-8pm, Wednesdays 6.457.15pm. All abilities welcome. www.stormultimatefitness. co.uk 01273 613014

NEW INSANITY BEACHBODY WORKOUT

St Nicholas & St Mary’s School — Monday at 7.55pm. The Shoreham Centre — Wednesday at 7.30pm. Price — £5. All welcome! www.zumbawithcharlotte.co.uk for full details.

SOUTHWICK HOCKEY CLUB

Free Training sessions in hockey for new and returning players from 7.30pm every Wednesday at Portslade Astro Turf (Paca) in Mile Oak. Any age group, ladies, juniors or men. These run all season and there is no cost to new starters.

SOUTHWICK CRICKET CLUB

Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail.com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

TENNIS

Improve your tennis and meet new players in the Adur and Worthing Singles Tennis League. Adults of all standards welcome. www.localtennisleagues.com/adurandworthing/ joinnow Email adurandworthingtennisleague@gmail.com

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55+ EXERCISE TO MUSIC

Routines to Sinatra, Motown etc — to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30-11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 4.00 per session.

60 + GENTLE EXERCISE TO MUSIC

Full body workout to improve mobility loosens stiffness, feeling better, enjoy good company & fun. Classes will continue as normal from February onwards except on Bank Holidays and all of August. Shoreham Centre room 2, £ 3.50 per class. For more information call Madeleine on 01903 248 253.

AEROBICS

Aerobics low/high impact with upper body workout.

Every Monday and Wednesday 6.45-7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4.50 per session. Drop in or contact Susan on (01273)249600 for more details.

BOXEXERCISE CLASS

Boxexercise Class on Wednesday evening 7-8pm at St Peters Church, West St, Shoreham. It’s £5 with the 11th class FREE. For more information email Gemma at info@gemmafitness.co.uk Mob:07429610899. www. gemmafitness.co.uk

HATHA YOGA AT THE SHOREHAM CENTRE

Mixed-ability classes. Thursday 6:30pm-7:30pm at the Shoreham Centre, 2 Pond Road, Shoreham. Drop-in classes £8. Block of 5: £35. Block of 12 £70. For more information please call Christa on 07948 976 196 or visit my Facebook page Christa Frank Yoga & Crafts. Look forward to seeing you.

HATHA YOGA AT THE HARBOUR CLUB

Hatha Yoga at the Harbour Club on Wednesday evenings 1915-2030. £8 drop in. Please go to www.lynnejarrettyoga. co.uk or call me on 07515917169 for more details.

SEATED EXERCISE OVER 60’S

Exercises to music to strengthen loosen and stretch.

Wednesday 10.30.11.15 the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 4.00 per session.

SK DANCE FUSION

Latin and ballroom dance exercise class for adults. A mix of Zumba and Fitsteps, offering an hour of flavour and flair. No partner needed. Contact Sarah King, Skdance1. com, 07522034055, Wednesdays, Shoreham Harbour Club 6-7pm. £4.50 plus discounts.

I LOVE MONDAY'S RUN CLUB

Meet on Mondays at 6pm near toilets at Beach Green Shoreham. It’s £5 per run. The 11th run is free. Contact Gem on 07429610899 or email info@gemmafitness.co.uk

LOW IMPACT RUNNING

Learn to run with ease. Dai Richards will show you how to apply some simple Alexander Technique principles to your running. This will help you enjoy your running more and avoid joining the 70% or runners that suffer injury each year. Just starting out or seasoned marathon runner – there will be something for everyone. Booking essential!

Shoreham Beach. Contact: www.stophurting.co.uk 01273 382 092

PERSONAL TRAINING

1-2-1 fitness training to help you achieve your goals whether it is weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

PILATES

Small classes for individual help, support and attention.

Great for back and posture issues, strengthening the core, flexibility and aids stress relief. Southwick Community Church, Thursday 9.30 -10.30am. Other classes Lancing and Steyning. Contact Sharon 07969610030. Facebook: Mind.

Body.Pilates

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SHOREHAM & SOUTHWICK

PILATES

Interested in improving your flexibility and core strength?

Try this new Pilates class catering for absolute beginners and those with some previous experience. Wednesday 7.15-8.15pm and 8.15 -9.15pm at Shoreham Community Centre — £42 for a six-week course. New class Friday mornings 9.30 -10.30. Shoreham Centre. For more information, please call Rachel on 0794 1092612 or email rachelattmere@yahoo.co.uk

PILATES

Mixed ability Pilate’s class: Wednesdays, 09.30-10.30 in room 8 at the Shoreham community centre. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles, along with injury prevention. You will develop flexibility, strength and have fun! Please book to avoid disappointment. Contact Charlie (BSc, Polestar on 07780 660942. For more information, contact Charlie (BSc, polestar) on 07780 660942.

PILATES

Two mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am and 11.00am.Class £5.00.

For more details ring Jenny on 07999 846813.B.Ed,RAS/ ETM,BAWLA and Pilate’s qualified instructor.

PILATES

Great hands on class giving lots of help, support & encouragement. Mixed ability. Beginners very welcome.

SHOREHAM: MON9.30-10.30am Brooks Dance Studio, MON: 6-7pm The Harbour Club. SOUTHWICK: THURS 9.3010.30am. Southwick Christian Community Church. Call Sharon 07969610030 to book your place or on Facebookmindbodypilates

YOGA

Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham on Tuesdays 7 — 8.30pm, Thursdays 10 — 11 am and Thursdays 6.15 — 7.15 pm. All welcome. Contact lucibailey@hotmail.com or ring 07939 267909

PREGNANCY YOGA AT THE SHOREHAM CENTRE

Saturdays: 10.00-11.30.Suitable from 15 weeks onwards. Please call me on 07515917169 or email me at lynnejarrettyoga@gmail.com to book your place. For more info about lynnejarrettyoga, please visit my website www. lynnejarrettyoga.co.uk

YOGALATES

Combining the best elements of Yoga and Pilates. Tuesday 7.50pm at Brooks Dance Academy BN15 8JT. Lancing and Shoreham. Free Trial / 6 Lessons — £ 25 Resistance bands & Mats Available. Either just turn up or contact Maria: 07578 661 470

PREGNANCY YOGA

Stay Healthy and relaxed in pregnancy and prepare for birth. Wednesdays 4.45-6.15 and 6.30-8pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www, yogilife.co.uk or call Rachael on 07779627756

60+ TAI CHI HEALTH CLASS

What’s on in June

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

YOGA IN MOTION

A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome. 1st class free.

9.30 — 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick football club. Tel Faye 01903 812481. The Secretary (Mrs Pat Channen) on 01273-592867

ZUMBA FITNESS

Zumba Fitness Classes at Southwick Community Centre.

Mondays 6.30pm – 7.30pm & Wednesdays 6pm-7pm.

First Class is free. £5 thereafter. Unlimited Zumba £20/ month. Text Becca on 07933380231 or email beccawatts@ hotmail.co.uk

ZUMBA WITH CHLOE

A full body workout. Thursday 6.30pm & Saturday 9.30am Southwick Christian Church. Facebook.com/zumbachloe.

Mob:07849303706 £5 a class first one FREE!

CHILDREN AND BABIES / TODDLERS ACTIVITIES ANTENATAL COURSE

Antenatal course with Parentskool — crash course in having a baby aged 0 to 6 months — is running every month for Shoreham parents-to-be. This is a unique course which teaches you all you need to know about caring for you baby. For more information www.parentskool.co.uk, call 01273 841101 or email info@parentskool .co.uk

ART SMUDGE AND DOODLE

Let you children bring out their creative flair at our arts and craft workshops for 4-12 years old every term tine Saturday morning (10-11am) at the Shoreham Centre. Have fund as we learn new styles and techniques every week. Cost £6.

No need ot pre-book. Email artsmudgeanddoodle@gmail. com or visit our Facebook page for more details.

BUMP2BABY PILATES CLASS

A fantastic new class for mums and mums to be (babies welcome with you) to help maintain strength, exercise safely nurturing environment, regain pelvic floor and stomach muscle strength and meet other mums/ mums to be. Shoreham Community Centre 11am12noon. Limited places so bookings advisable. Contact Sharon 07969610030 or message on Facebook page MindBodyPilates.

LEGO CLUB SHOP AND DROP

Build what you want at Lego Club every term time Saturday morning (11-12am) at the Shoreham Centre and every Wednesday (3.45-4.45) at Ropetackle. Build on your own or work as a team to create you lego masterpieces.

4-12 years old. Visit our Facebook page (Lego Club Ropetackle) for more details.

BABY RHYMETIME

Fun with Rhymes, songs and musical instruments for babies and toddlers. Free! Southwick Library — Tuesdays 11am. Shoreham Library — Tuesdays 10.15 and 11.30am

BUSY BEES PRESCHOOL, SOUTHWICK

HOLA! TODDLERS

The Parent & toddler group of The Bilingual Preschool Hola!

We meet every Friday 9.30am -11.30am £5 per family, St Giles Church, Upper Shoreham Road, BN43 6BT

CREATIVE COW

Creative and crafty playground for preschool kids and their grown ups. Refreshments, take home crafts, outside play and singing included Tuesdays, 10-11.30am, Huntington Hall BN43 6W. www.facebook.com/creativecowshoreham

LITTLE LIGHTS

Carers and Toddlers Singing Group. (0-school age). Every Thursday, 9.30-11.00am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, and Southwick.

Sing with Puppets, Pictures, Ribbon Shakers, Instruments, Action Songs, Parachute Play. Come and meet Rainbow the Parrot! Keyboard accompaniment and Songs displayed on a Screen. £1 per adult and £1 per child, no booking necessary. For more information, contact Yvonne on 07758 325556.

THE BOY'S BRIGRADE 1ST SOUTHWICK CO

International Christian organisation for boys school ages Reception to Year 12 meeting at Southwick Methodist Church Wednesday evenings 6pm to 9.30pm in term time. Our aim is to help boys prepare for the challenges of adulthood in an enjoyable and safe environment. For more details visit us at southwickmethodistchurch.co.uk and search ‘Church Life’ – ‘Boys’ Brigage’; or call 01273 594012

THE BILINGUAL PRESCHOOL HOLA!

An OFSTED registered preschool offering morning, afternoon and all day sessions, term time only.

We learn Spanish while we play. Visit us at www. thebilingualpreschool.co.uk or call us on 07903 577666

2ND SHOREHAM BOYS BRIGADE COMPANY

We are a lively, growing meet on a Friday evening during term time from 6pm at Shoreham Methodist Church, Brunswick Road, Shoreham. Ages 5-11, for fun games, arts and crafts and much more. For more details please contact Steve on 077733054690 email boysbrigade@shoreham. adursectormethodist.org.uk. It would be really good to see you.

MARY'S MUSIC

Monday’s 9.30am Parish Centre 1 New Road Music & movement group for pre-school children & their parents/ grandparents based around rhymes & songs.

MESS 2 CHEFS

Children’s cookery classes. From Pre-school to Teens.

Cook and eat your own lunch, dinner and dessert in a fun environment. Learn cookery skills, experiment with different foods, and take a journey to different countries with food. Learn about countries foods, culture, music, £10 a session prebook only. Shoreham-by-Sea, Tuesday 3.30pm-5.00pm & Wednesday12.30 and 3.30pm-5pm/.

Contact Allie. Email mess2chefs@hotmail.co.uk. Tel: 07961 363 658. Web: www.mess2chefs.com FB 2 chefs

Wudang Style. Shoreham Community Centre, Pond Road.

Friday 2-3pm £5 Room 8. For more info check www.taichibrighton.com

OFSTED inspected. Offering half/all day sessions during term time. Private all weather garden and large playroom.

To arrange a visit call 01273 597747/07804 942495

MONDAY YOGA

CHURCH LANE NURSERY

Nurturing, fun, child led oftsted registered preschool for children aged2-5, childcare vouchers, 2, 3 and 4 year funding accepted. Space available. Contact us 07519 829112

KIMBALU MUSIC CLASSES

Ofteds Inspected 2 ¼ to 5 years. Monday, Tuesday Thursday nd Friday term time. With lunch club Thursday. Baptist Church, Western Road, Shoreham, 01273462847 or visit our websire:shekinahpreschool.co.uk

Strengthen, stretch and relax both body and mind.

Mondays 7-8.30pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www.yogilife. co.uk or call Rachael on 07779627756

YOGA & MOVEMENT THERAPY

A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham.

Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

YOGA

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

SHOREHAM BEACH RUNNING CLUB

We meet most Sundays, 0900 at Beach Green .Very sociable, beginner friendly and free!! Find us on Facebook

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions — term time only. Please call on 0771 2701720 or find us at www. churchlanenursery.co.uk.

Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting kimba the friendly monkey! Opportunity to chat & have a cuppa & for the children to play before or after classes. Wednesday —Ropetackle Arts Centre 9.30.10.30. Thursday- CCK, Clarendon Villas, Hove 9.30, 10.15 & 11.00am (all classes ‘drop-in’). Friday- Southwick Christian Community Church 9.30, 10.15, 11.00am. (11am is ‘drop in’). For details or to book a place call Lorrie on 07734 921580, email lorrie@ kimbalu.co.uk. First class half price. (not applicable to drop-in classes)

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PICKLES PRESCHOOL SOUTHWICK

SHEKINAH PRESCHOOL

SHOREHAM BABY MASSAGE

Learn baby massage to help babies with colic, wind, digestion and support bonding and attachment. Group and individual courses offered, suitable of babies from 4 weeks to 6 months. Contact Suzie on 07939 041412 or visit www.shorehambabymassage.co.uk

STORYTIME

Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library — 2.10pm.

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MATHS TUTOR Is your child having problems with their maths?

Are they trying to achieve an important GCSE grade?

Debbie is an experienced maths tutor available now for one to one tuition.

FOR MORE INFORMATION

CALL 07719 719778

AH HA! THIS HAS WORKED

COME ON, HOW CAN YOU NOT INVEST JUST £32pm HERE TO REACH OUT TO OVER 15,000 NEW CUSTOMERS?

CALL 01273 452065 Terms and conditions apply. (Minimum 12 months)

CROSSWORD ANSWERS

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To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in June

SHOREHAM & SOUTHWICK

TOTS THAT ROCK Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular children’s songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £2 for extra siblings. Every Monday @ The Bridge Inn, High Street, Shoreham 10.30 -11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@gmail. com or visit www.totsthatrock.co.uk

TOTS PARTY Disco, Party Games, Circus Skills & More. 10.30am every Thursday @3rd Shoreham Sea Scouts, Brighton Road, Shoreham-by-Sea, BN43 5LT

TEDDY BEARS Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.00-11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick .Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the Pre School for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child. Refreshments provided. For more information contact Kim 01273 701543

CHILDREN’S ACTIVITIES BOYS BRIGADE Our BB Company meets on Wednesday evenings, in term time from 6-9.30. Our boys take part in Drill, Badge Work, Team Games, Challenges, Competitions, Craft Activities, Devotions and Bible stories and Cooking. For further details please call Brenda on 01273 594 012

MOTION SCHOOL OF PERFORMING ARTS Motion School of Performing Arts is running an exciting new summer school at Shoreham Free Church for students aged 4-16. Only 20 spaces so get in quick 24-28th August, 10am-2pm, only £90 for the week. Call us now on 07947661428 or email us at motion.school@outlook.com

LEAP AND BOUND DANCE SCHOOL RAD Ballet and contemporary dance classes at West Street Loft. Wednesday afternoons in term time. Contact Lucy 07817 398 215 lucynelson.dance@hotmail.co.uk www. leapandbound.org

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

DINKIE FLOWERS STAGE SCHOOL WITH DINKIE

GIRLS GUIDING

Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7 Teenies (age 3 and up) Tap & Modern 3.45-4.15pm; juniors (Age 7 upward) Tap & Modern 4.155.30pm Please call (01273) 452868 for more details.

DINKI DISCO

For a funky fun-filled afternoon of music, dance & entertainment for all the family! King Alfred Ballroom, Hove Seafront and at the Durrington Community Centre, Worthing Tickets from £7 www.dinkidisco.com, sales@ dinkidisco.com, Tel: 07971 418789.

DINKI DANCERS

Come and have some funky dancing fun with your dinki ones! Dinki Dancers is a toddler dance class ideal for boys and girls from once they are confidently walking until 4 years old. Grown-ups can get a bit of a work out too! The group is a drop in class so you pay as you go £5 per child with discounts for siblings and no charge for babies of course! Find us every Monday for term time at 10.15 am at the Shoreham Centre, Pond Road, BN43 5WU. Feel free just to turn up or call/text me if you have any questions. Dinki Dancers encourages toddlers to enjoy different dance styles, play dancing games and experiment with fun props and costume — all to funky music! Planning a children’s Party? How about a DINKI DANCE PARTY TAILORED to fit your party theme? Call Kat on 01273 463120 or 07809 437703. Find me on Facebook at Dinki Dancers and Dinki Dance Parties! Like/share my page, join the group and keep up-to-date on the latest info.

DEBUTOTS EARLY YEARS DRAMA

Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. Interactive storytelling and dramatic play for children aged between 2-5yrs. Sessions are busy so booking is essential. Mondays, 10-11am; come and join in the fun! Classes only £4pw (drop in £5). Sibling Discount 50%. Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@debutots.co.uk. Also don’t forget to ask Ellie about debutots birthday parties!

GIRLS BRIGADE

Girls Brigade is a Christian organisation for girls aged between 4 and 18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tuesday, in term time, at Southwick Methodist Church, Manor Hall Road, Southwick from 5.45pm to 9.00pm. For further details, please call 01273 597660

Girls Guiding is the Leading Charity for Girls and Young Women in UK. Our aim is to empower girls to discover the best in themselves. We have sections for all ages locallyRainbows, for girls aged 5-7, Brownies, for girls aged 7-10, Guides, for girls aged 10-14 and Rangers, for girls aged 14+. We are also always looking for volunteers aged 18+.

For Further information contact Annabel Gray or 01273 885769 or iajv_gray@ntlworld.com or register your interest at www.girlguiding.org.uk/getinvolved

TIGER’S EYE WRITERS

Relaxed and supportive creative writing workshops for 6-11 year olds at The Meetings Room in Shoreham Library, with imaginative games, focused writing activities and the opportunity to read work to the group and receive constructive feedback. 6-9’s meet alternate Saturdays 9.45-11am, 9-11’s alternate Tuesdays 4-5.15pm. FIRST SESSION FREE then £6 per session, or £5 if you book a term in advance. See website to find out more and to read examples of our work www.sites.google.com/ site/tigerseyewriters, or contact Tess on 07940 466035/ tessjolly@yahoo.co.uk.

CHINESE LESSONS FOR LITTLE ONES

Learn Chinese through music and movement! Lively & fun, singing & music Chinese lessons for children aged 0-7 and their parents or carers. With live music (guitar or piano), toys, puppets, songs, activities, exercises, games, role plays, books, stories and much more! 45 minutes per session.

Healthy snacks included. Babies, toddlers, preschoolers and schoolers welcome. Contact Xirong on mobile 07796 210160 or email zxirong@hotmail.com

WOODLAND SESSIONS FOR CHILDREN 4-8

Den building, fire lighting, woodland crafts and much more email: woodland-warriors@hotmail.com or search for Woodland warriors and seaside searchers on Facebook

YOUTH ACTIVITIES

VC JUBILEE YOUTH DEVELOPMENT CYCLING CLUB

For 9-18 year olds, younger can attend with parent/ guardian. Saturdays 10-12noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-bySea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Dave Gerry 07808 061805 or email is Contact@ vcjubilee.co.uk If any details listed here are incorrect, no longer running or you wish to include your event please email: ang@insideshoreham.com. 30 words max.

ADVERTISER INDEX ACCOUNTANTS Marsh & Co

20

CARE SERVICES St Clare

26

ACCUPUNTURE Accupunture Clinic

19

CARPET CLEANING SafeClean

32

ART GALLERY Shoreham Art Gallery BATHROOMS INSTALLATIONS Complete Bathroons Ronnies Bathrooms BOOK Memory Lane Books BLINDS& SHUTTERS Simply Blinding BUILDERS R.Redmans & Sons M B James Builders Robert Hacker CHIMNEY SWEEP Peter Nutley

22

28 34 24 9

ELECTRICIAN Ged Asbury 3 D A Dray & Sons Ltd 28 PES 32 FITNESS Beach Fit Gyms

CARPETING Carters Carpet Centre 2

6

CAR MECHANICS Rapid Auto

FINANCIAL SERVICES Talk Money 6/9 & 36

7

GARDEN SERVICES Any Garden 12 Garden Planet 28 Orchard Building Services 30

CLEANERS Time for your Worthing 17 CONSERVATORIES Shaws Glass &Window Company

5

23 32 34

COMPUTER REPAIR The Good Computer 21 Grt.tech Computer Repair 30

34

EBAY Rawsoft UK

21

24

GUTTERS Sussex Gutters

20

LOCKSMITH Lees Locks

28

MECHANICS Rapid Auto

7

OSTEOPATHY Shoreham Osteopathy Centre

16/17

Please mention Inside Shoreham & Southwick when responding to adverts

OVEN CLEANERS Ovenu

22

REMOVAL & STORAGE The Old Mill 15

PAINTING & DECORATING Ted & Tone Maintenance 30

SEAMSTRESS Stitch & Co

PEST CONTROL Westgate Pest Control

SOLICITORS Howlette 7 Clarke

PODIATRIST First Foot Clinic Podia Georgina Downs

30 21 15 26

TREE SURGEON Southcoast Tree Care

26 12/13 8

TUITION Maths Tutor

34

TAXI Ashley

21

VETS Coastway Vets

19

PLASTERER Jamieson Plastering Service

23

PHYSIOTHERAPY Louis Jones

14

PLUMBING J Turnbull C G Barnes

WILLS Thy will be done

22 34

WINDOWS Shaws 5 Cloudy2Clear Windows 11 Premier Windows 29

ROOFING South & Martin Roofing 20

2

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