Inside Shoreham and Southwick, July 2016

Monthly community news delivered FREE to your door

JULY 2016

6

WHAT’S OGN ES PA

SHOREHAM & SOUTHWICK

RIVERFEST

A RIVERFEST BAKE OFF

THE ANIMALS ARE COMING TO TOWN

PLUS MUCH MORE…

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SHOREHAM & SOUTHWICK

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SHOREHAM & SOUTHWICK

JULY 2016

Editor’s comment

Inside this issue

Hello and welcome to this month’s edition of the Inside Shoreham

Local news and events ������������������������������������������ 4

and Southwick Magazine.

Talk Money ������������������������������������������������������������� 6

After a very wet and windy June, we are hoping July will be the start of those hot lazy summer days here on the South Coast. On

Chanctonbury Ring with Judy Upton ����������������� 8

that note in this months issue we have our great garden tips from

Thriving Vegetable Garden �������������������������������� 10

Mark as well as advice from local physiotherapist Louis, the latest

Ovenu – taking the heat out of the kichen ������� 14

article from our very well renown Judy Upton, and sound financial

What is Swimmers Shoulder ������������������������������ 16

advice from Claire Cook.

Great RiverFest Bake Off ������������������������������������� 18

There are lots of local activities in Shoreham and Southwick this month; clubs and locale fayres as well as great films showing at the Ropetackle Centre. You can get more information inside the

The Animals are coming to town ����������������������� 20 What’s On �������������������������������������������������������� 25-35

magazine and in our what’s on section.

Please do write or email us about any local events or activities or charity events you may be running or would like to promote locally. We would be happy to put it in the magazine. The dead line for the August edition is the 12th July. So on that note, I wish you a

Electrician Ged Asbery

fabulous month and we will see you in August.

Until then, warm wishes Angela

WE NEED YOU!

DO YOU HAVE A LOCAL NEWS OR EVENT? JUST EMAIL ANGELA McENERY WITH YOUR DETAILS BELOW. Don’t forget to include date and venue!

We’re here to help you reach your potential customers.

EDITORIAL: Angela McEnery, telephone: 01273 452065

E-mail: ang@insideshoreham.com AD SALES: Nigel McEnery, telephone: 01273 452065

E-mail: nigel@insideshoreham.com ADDRESS: Inside Shoreham & Southwick Magazine,

1 Seahaven Gardens, Shoreham-by-Sea, BN43 5NX Printing:

Gemini Press, Dolphin Road, Shoreham-by-Sea

Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2016. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. All copyright of images/content remains that of its photographer/author. Every effort has been made to gain permission to publish copyright material however, where efforts have been exhausted, we have published on the basis of ‘Fair Use’ to comment factual based material where by its use is not central or plays a significant part to the entire publication but to act as an aid for historical and educational purposes only. This publication is offered as a limited print run. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions.

Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

Your local home electrics specialist Fuse Boards Consumer Units Lighting Garden Electrics Rewires Data Cabling Inspection & Test Certificates

Security Lights Extra Sockets Shed/Garage Supply Smoke Alarms Phone/TV Points Kitchen Circuits and more...

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Please mention Inside Shoreham & Southwick when responding to adverts

Call Ged for a

FREE QUOTE 3

SWINGING SHOREHAM

Celebrate a weekend of the 1920s and beyond at the Duke of Wellington, Brighton Road, Shoreham.

On Saturday 16th, at 2pm: From Shingle Spit to Bungalow Town – a talk and slide show by Trevor Povey followed by musical entertainment from the Duke’s very own bright young thing Banjelele Yob (aka.

WOB), Cooper & Blonde's Old Time Music Hall Revival and the swingtastic Lucy & the Scamps (from 9pm).

At 3pm on Sunday Sunday 17th July, enjoy Swing Time with Piers Clarke & Friends . This will be followed by more cheery numbers from The Great Depression.

Vintage hair styling, make-up and a costume hire service will also be available on this day, as will tea and cakes courtesy of Washboard Vera. Period dress strongly encouraged, high spirits mandatory.

For more information contact the Duke of Wellington via their website: www.dukeofwellingtonbrewhouse.co.uk

HAVE YOU A PROMOTION, GOT ANY NEWS, ORGANISING AN EVENT?

DROP US A LINE WITH THE DETAILS AND WE’LL PROMOTE IT LOCALLY. DUE TO LIMITED SPACE, ENTRIES WILL BE ON A FIRST COME, FIRST SERVED BASIS. Email your press releases to: ang@insideshoreham.com

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ADUR & WORTHING COUNCILS RECYCLING TOGETHER LUCKY £100 WINNERS! Last month the newly elected Chair of Adur District Council, Councillor Ann Bridges, hosted a special tea party at the Shoreham Centre Pond Road, for 10 lucky members of the public.

The prize draw was the concluding part of phase 1 of Recycling Together, an initiative to improve recycling quality in Adur and Worthing using incentives for local residents and funded by the Department of Communities and Local Government to the tune of £136,000.

The event was mainly attended by residents in Shoreham; Councillor Ann Bridges, Adur & Worthing Councils Director for Customer Services Jane Eckford and members of the Adur & Worthing Recycling Together team.

Mrs Benita Brewer, pictured 7th from the right, said: “It is so nice to be recognised by the Council for what you do, the extra little bit of effort you put in. But to be honest, we didn't think we had done anything too special, just our normal recycling. This afternoon has been wonderful, I have enjoyed it so much and feel so appreciated. I wasn't sure about coming this afternoon but am so very glad I have.”

Adur & Worthing Councils Director of Customer Services, Jane Eckford, adds: “This, the first phase of our Recycling Together initiative, has proved to be a resounding success, exceeding our

expectations.

The Recycling Together team and the residents of Adur & Worthing have worked together in upping the standard and volume of recyclable waste. We have also enjoyed a higher level of direct engagement with our residents and it is a pleasure to meet some of them here today.

We embarked on this initiative to learn more about recycling behaviours and where support could be improved. We have learnt invaluable insights into the barriers to recycling that some residents perceive. Equally, we have been greatly impressed with the commitment and passion that already exists in many residents to recycle and manage their waste effectively and we want to thank them all for their impressive participation in this project.

Adur & Worthing Councils continue to work towards the Government's target of 50% of all waste collected being recycled and diverted from landfill by 2020 and we will continue to work with residents to reduce the levels of domestic waste through recycling."

HAVE A LAUGH!

Comedy Bubble is a stand-up comedy night at Artisan Cafe, Shoreham-bySea. It's run by Shoreham resident Roland Hamilton, who books the best of the local and national comedy circuit, as well as compering the night.

Comedy Bubble started in January this year and each show has sold out, to wide acclaim.

The show is always on the first Wednesday of every month, the next ones being 6th July, 3rd August and 7th September. The shows sell out quickly, so early booking is advisable.

Fully licensed, Artisan will be serving delicious, freshly prepared meze platters which are available to pre-order. Doors open at 7pm with the show starting at 8pm.

More details and how to get tickets (which are £5 each) at www.comedybubble.co.uk. You can also follow Comedy Bubble on Facebook and Twitter @comedybubble.

To advertise call: 01273 452065

T: 01273 224667, E: claire@talkmoney.co.uk

Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

Tax Free Savings Interest – the new personal savings allowance

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ROM 6TH APRIL 2016 if you are a basic rate taxpayer you will be able to earn up to £1,000 in savings income tax free. If you are a higher rate taxpayer you will be able to earn up to £500 savings interest tax free. This is the new Personal Savings Allowance, or PSA. Previously if you were a basic rate taxpayer you would pay 20% tax on your interest, this was deducted directly by the bank or building society. If you were a higher rate taxpayer you would pay an extra 20% tax. This has changed and the providers will now pay the interest without deduction of tax.

years tax allowances can change and the interest you receive may increase. Investing in a cash ISA each year using your ISA allowance ensures that interest will be paid tax free both now and in the future.

If you would like advice on the above, or any other financial matters, please call me Claire Cook on 01273 224667. I offer a free initial consultation and would be very happy to assist.

Talk Money is a trading style Aspect 8, a member of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. The value of investments can fall as well as rise and you may not get back the amount invested.

What is included?

The allowance includes interest on building society or bank accounts, interest distributions from authorised unit trusts or Open Ended Investment Companies (OIECs) and investment trusts. Also income from Government bonds (Gilts) or Company Bonds.

What about ISAs?

ISA interest is already tax free so any interest you earn on cash ISAs does not have to be included. Interest will continue to be paid tax free but doesn’t count towards your PSA limit.

Independent Financial Advice for an Independent You

What do I need to do to claim the interest tax free?

Quite simply, you don’t need to do anything. Your building society or bank will automatically pay the interest without deducting any tax. They will then provide the relevant information to HMRC who will adjust your tax code accordingly.

Is it worth saving in a cash ISA now?

If you can get interest tax free then you may wonder if it is worth putting your savings into cash ISAs, especially if there are higher rates available in normal savings accounts. Some people have been reviewing their investments for this reason and some are now directing their savings into higher rate accounts which are not cash ISAs. It really depends on your circumstances, the level of cash you have to invest and your own personal tax situation. Remember that interest rates are low at the moment, and much of your interest may come within the new personal savings allowance, however, in future 6

investments

pensions

insurance

mortgages

t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

To advertise call: 01273 452065

Chanctonbury Ring

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MONG THE EARLIEST signs of human visitors to Chanctonbury Ring are pieces of tile, brick and oyster shells, dating from Neolithic era. A broken piece of marble has been found as well as flints that had been crafted into axe heads. In the Neolithic period (c.

4300-2100 BC) tools were often made in one location, in a kind of primitive workshop area, by a number of individuals skilled in their production. The flints were obtained by mining in the chalk of the Downs, originally with implements made of bone.

These workmen were not Homo sapiens like us but either Homo Heidelbergensis or Neanderthals, two earlier species with stockier builds and prominent brow bones. At this time Britain was still in the grips of an ice age and these near-relatives were better equipped to deal with the colder climate. A rough track exists from this time too, which would have formed a branch of a route running from Beachy Head in the east, via Cissbury and Lancing Rings towards Hampshire and Salisbury Plain.

An early Bronze Age skeleton of a young woman was discovered in a round burial barrow or mound on the west slope of the hill, buried in a crouching position with a bronze dagger at her side. In the late Bronze Age the circular hill fort was constructed. It may have originally been designed to shelter a nomadic group’s livestock and still exists today as a ditch and raised earth bank, with one entrance.

In the Romano-Celtic era, the hill fort contained two stonebuilt temples, constructed during the first or second century AD. The temple in the centre of the ring consisted of a shrine surrounded by a roofed colonnade and there is evidence that it had painted wall plaster. In this period of the Roman Empire, the Romans were a civilian, rather than military presence in Southern England. Villas were being constructed across the region, including the one at Fishbourne, and a now lost one at Southwick, and the new town of Chichester was established on the site of a previous military settlement. Among Roman finds at Chanctonbury are coins, tiles and a brooch.

In 1760, Charles Goring, who lived at Wiston House below

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and was the landowner of the area, planted the ring of trees on Chanctonbury Hill. He followed the original prehistoric earthwork ring and also put some trees inside it. In Charles Goring’s time, the origins of the original ditch and raised bank circle would have been a mystery, as its antiquity was yet to be established. Most of the original trees planted by Goring were beech, but there were also Scots pines and spruce, making sure there would be some foliage all year round. When it was first built, water would have had to be carried up the Downland for the trees, by horse-drawn cart but later dewponds were constructed, to also provide water for grazing cattle.

In 1866, the Goring family considered building a Swiss Cottage, in Chanctonbury Ring, as an amusement for their children.

Swiss Cottages were highly fashionable and Queen Victorian had one built in the grounds of Osborne House on the Isle of Wight. Resembling a wooden Swiss Alpine chalet, if built it would have been similar to the Swiss Cottage erected in the Shoreham pleasure gardens in the mid 1800s (and now a public house). Swiss Cottage in London, sports a similar pub, now on an island in the busy Finchley Road.

R.D Blackmore, author of ‘Lorna Doone’, mentioned Chanctonbury Ring in his 1875 novel ‘Alice Lorraine: A Tale Of The South Downs’. He describes it as “crowned with darker eminence by a circle of storm huddled trees”. The exposed nature of the hilltop was something that was always to prove a challenge for the trees, and the spooky reputation of the ring, may in part be due to the twisted shapes many of the older trees displayed, after being bent and bowed by years of gales. As a landmark, Hilaire Belloc also mentions Chanctonbury Ring in his literary work, as does Rudyard Kipling.

The great gale of 1987 destroyed seventy five percent of the trees at Chanctonbury Ring, and among them, many fine, ancient specimens were lost. The ring was subsequently replanted however and is once again a proud landmark that can be viewed from much of the Adur Valley.

Judy Upton

To advertise call: 01273 452065

Freeing your finances Independent Financial Advice for an independent you

t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE

investments

pensions

insurance

mortgages

Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

Thriving vegetable gardens

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S WE APPROACH mid-summer, even though we’ve passed the actual longest day, I think it’s fair to say we are unlikely to get a hosepipe ban this year, with a lot of rainfall through June. In many cases the rainfall has been quite dramatic, and it really emphasises the need for good drainage in your garden, whether it’s on soft areas such as lawns or on hard areas such as patios. The water has to go somewhere, so try and make some allowance for it when you are planning a garden This really is a fantastic time of year when all the plants, fruit and vegetables are racing away, through a combination of warm weather and long daylight hours. By the time you read this, the longest day has been and gone, and little by little the daylight hours that the plants depend on are diminishing. Sorry to sound gloomy but it’s true! Take time to make the most of the garden

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whilst the garden is in full swing.

There are several jobs you can do around the garden to get more out of the plants and make them last that bit longer. Plants basically grow to produce more offspring, so as soon as flowers start to die off they go into the seed producing stage. Keep making them produce flowers by regularly removing any blooms that have started to look past their best. Many plants especially those in pots and baskets will benefit from a feed, either in tablet form, or as a liquid feed, which gets to work much quicker. These are available in a number of different forms and are simply mixed in with water in the watering can.

The vegetable gardens should be thriving by now, with the first crops of summer starting to come to fruition. With many vegetables there is actually a short spell when the produce is good for picking. If you miss it then that’s it for another year. A good example of this is peas. Leave it a few days too late to pick them and you will be disappointed. Pick them at the right time and the flavour is wonderful. The advice with deadheading flowers holds true with vegetables. Keep on picking them regularly and they will produce more. The advice for flowers with regards a boost from liquid fertilisers also holds true for vegetables. Most will benefit from a watering of a mixture of this, producing more and larger fruit. There is still plenty of time to sow many vegetables for later summer and autumn harvests, as well as looking forward to sowing seeds now that will bring in fresh vegetables during the late winter and early spring.

As always salads are popular for summer dishes and regular sowings every few weeks will ensure that you have a bountiful supply throughout the summer. Even if you have only a couple of spare pots, you can grow enough in these, alternating when you plant in each one to keep salad on the table. They are great for children to grow as they can see quick results and enjoy giving them haircuts on a regular basis, especially if you plant them in smiley face patterns. Many of the large diy stores stock salad seeds for as little as 40 pence a packet so it’s well worth giving it a try. By the time it gets to this part of the year I usually find my couple of raised beds are severely lacking in room, due to all the plants taking over. However, in a couple of weeks with a bit of picking spaces soon become available. Take advantage of those spaces and get some quick growing seeds in there to plug the gaps and keep the salad bowl full!

At this time of year there really is no excuse not to be out in the garden on the long summer evenings, and if you even spend a few minutes each evening whilst out there doing a few jobs you really will keep the garden looking better for longer, so give it a go and enjoy it.

Mark Oakley, Any Garden To advertise call: 01273 452065

RAPID AUTO CENTRE Exhausts • Tyres • Brakes • MOTs • Servicing • Repairs

FULL SERVICE & MOT FROM £95 (All makes welcome)

• FREE Brake Check • FREE Visual Health Check (under the car and bonnet too - no obligation)

• Friendly service

77a North Street, Portslade. BN41 1DH Telephone: 01273 413030 / 01273 422128 10% OFF ALL SERVICES AT RAPID AUTO CENTRE Not available in conjunction with any other offer or discount.

No cash alternative. 10% offer only available on production of this advert – no photocopies accepted. Must be presented prior to making order.

Rapid Auto Centre reserve the right to withdraw offer at any time.

Expires last working day of JULY 2016.

RAPID AUTO CENTRE Exhausts • Tyres • Brakes • MOTs • Servicing • Repairs

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To advertise call: 01273 452065

Sunshine Day Nursery

High quality childcare in the heart of Shoreham www.sunshine-nursery.com

Call 01273 441912 6 Tarmount Lane, Shoreham-by-Sea BN43 6DA

Let Ovenu take the heat out of the kitchen this summer

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VENU – WORTHING’S Steve Rose is an experienced oven valeting specialist; he is offering his professional service to homes and businesses in the town this summer, so people can enjoy their holidays with loved ones during the British summertime.

While homeowners will be cleaning their properties in preparation for the arrival of guests during bank holidays and the six-week school break, Steve, owner of Ovenu Worthing, are warning people not to forget about their ovens.

Steve said: “When the weather is nice, people don’t want to be stuck indoors cleaning their ovens, they would much rather be spending time with family and friends in the garden. It may be BBQ season, but the oven is still an integral part of any home and if left unattended, there will be a build-up of grease and grime, which can cause many health and safety risks.

“Cleaning the oven is one of the most hated household chores and our professional service has been designed to take the heat out of the kitchen. It is vital that any potential health and safety risks are addressed – sooner, rather than later. A clean

Podia-Clinic

General Ca re

Professional Healthcare for the lower leg, foot and ankle.

Established 12 years.

By appointment only.

Please phone: 01273 389 658 Free parking.

Find us on bus routes 2, 2a and 46.

(Alight at Hadrian Avenue).

oven can also improve its efficiency, which will not only prolong its lifespan, but save you from buying a new appliance.”

The Ovenu valeting process involves dismantling key components of an oven such as the door, interior panels, fan and shelves and placing them into design-registered equipment, which uses environmentally-friendly, non-caustic products to clean the oven parts.

The whole process takes between two and three hours and leaves the oven, hob and exterior in immaculate condition.

Ovenu is accredited by the British Accreditation Bureau to ISO 9001 and all cleaning products used by Ovenu are environmentally friendly, bio-degradable and conform to the latest government REACH regulations. Ovenu’s Carbon Remover is also approved by the Vitreous Enamel Association.

Steve added that: “Summertime in England is very indifferent and is often a mixed bag of good weather with, at times, torrential rainfall, so families will want to spend as much precious time as possible on day trips out in the good weather, as opposed to running errands and cleaning the kitchen.”

For more information about Ovenu, or to make a booking with Steve, call 01903 879767, or email ovenuworthing@gmail.com alternatively you can visit www.ovenuworthing.net. You can also like the company’s Facebook page by visiting www.facebook.com/OvenCleaning-Worthing-Ovenu-1468685396740169

Hard skin and corn removal.

Nail surgery with local anaesthetic for ingrown nails.

Nail cut only service.

Verruca treatments.

Diabetes checks.

Specialist Ca re

Full rehabilitation treatments for injuries to the lower leg, foot and ankle. Gait Analysis & Orthotics.

Ian Linane BSc

Card payments accepted.

27 Hadrian Avenue, Southwick, West Sussex, BN42 4LJ. www.podia-clinic.com

HCPC registered: CH16604

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To advertise call: 01273 452065

Nosce Te Ipsum

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U

R

S

E

R

Y

An independent nursery and school situated in Hove 6 months - 11 years

Free Nur sery Plac es Available w the early y ith e entitlemen ars t 2 and 3 ye for ar olds

An exceptional nursery Large sunny rooms • Very low staff turnover French and music sessions • Full timetable of activities Term-time only option • Early years funding available

Please visit our website www.deepdeneschool.com or telephone 01273 418984 for more information and to book a visit.

Deepdene, 195 New Church Road, Hove, East Sussex BN3 4ED

What causes it?

The Swimmers Shoulder

Swimming is a very popular leisure activity, whether it be in a pool or the sea. This month Louis Jones looks at a common injury that occurs in swimmers, the swimmers shoulder.

What is Swimmers Shoulder?

This is a broad term related to overuse injuries of the shoulder joint, such as rotator cuff impingement (pinching of the rotator tendons as the arm is lifted), biceps tendonitis (a painful inflammation of the biceps tendon), and shoulder instability, in which structures that surround the shoulder joint do not work to maintain the ball within its socket.

Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy Telephone: 01273 467614 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Adur Business Centre, Little High Street, Shoreham-by-Sea, West Sussex, BN43 5EG

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Most of the time, shoulder injury in the swimmer is due to poor technique, overuse through over training, and weakness or instability in the shoulder.

Poor technique, can include: 1. A poor catch, when you try and scoop water back and end up putting too much strain through the shoulder.

2. Poor position in the water, for example swimming too flat without enough trunk rotation can put excess strain on the shoulder, as you are relying on the shoulder to compensate by moving further.

Weakness or instability means that your muscles are underdeveloped and do not support your shoulder correctly, so that the shoulder joint can move around more freely in its joint but without proper control.

Thirdly, having poor flexibility can cause injury, if you are trying to achieve large movements that your shoulder isn’t capable of.

How can we avoid Swimmers Shoulder?

1. Strengthening exercises to build stability around the shoulder joint and shoulder blade, namely the rotator cuff muscles. External and internal rotation exercises with an exercise band are good for strengthening the rotator cuff. Also strengthening the muscles around the shoulder blades (by squeezing your shoulder blades together), and the big lateral muscles of the shoulder (the Lattisimus Dorsi) to help with catching and pulling the water.

2. Stretching/mobility exercises to allow adequate flexibility and joint movement to make achieving a good technique possible. Exercises such as circling the shoulders are good mobility exercises and pendular swinging. Stretching the shoulders and chest, such as hugging a straight arm across your body with your opposite arm, or stretching a straight arm behind you, using a door frame is good.

3. Improving trunk and neck mobility can be important, to avoid any neural tension in the shoulder and upper limbs, and also to assist mobility in the shoulders.

4. When is the water, make sure you stay hydrated by drinking plenty of water, in order to keep the cells in your muscles hydrated and reducing your risk of injury. It is possible to get dehydrated even in a cold pool!

5. Doing core strength exercises is important, to assist a good position in the water, and to support your back, neck and shoulders.

6. Practice good technique by doing swimming drills, focusing on individual parts of a swim stroke, and avoid swimming when you get tired and your form deteriorates.

If in doubt stop and rest to allow your body recovery, before starting again.

7. You can alleviate strain on your shoulders by using various swimming aids, such as fins, a pull buoy or paddles. Used correctly, these items can greatly improve your position in the water, assist your technique, and allow your body to perform fewer strokes, which can reduce the risk of overuse or repetition.

So whether you’re a seasoned swimmer or triathlete, or you just enjoy a paddle on holiday, remember to limber up and stretch to avoid injury. If you are unfortunate enough to develop a shoulder injury, feel free to contact me on 01273467614 or at louisjones.physio@ googlemail.com.

To advertise call: 01273 452065

Please mention Inside Shoreham & Southwick when responding to adverts

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Are you ready for the Great RiverFest Bake Off?

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UGUST BANK HOLIDAY (27th-29th) will see the town hosting one of the biggest community festivals yet — Shoreham RiverFest 2016!

Book into your diary now for our pirate themed weekend including the Dragon Boat Race, the Riverfest Artisans Market, pirates picnic, musicians, fitness, food and drink as well as some amazing competitions and exhibitions for the whole family.

As part of the festival and in conjunction with Shoreham & Southwick Rotary Club, Riverfest 2016 are delighted to announce the Great Riverfest Bake Off will take place on Saturday 27th August on Coronation Green.

Are you ready for the Great Riverfest Bake Off?

Amateur bakers, first-time tryers, and junior cake makers are all invited to enter a cake of any size and any shape, following the theme of Shoreham RiverFest. Whether it’s pirates or picnics, dragon boats or dinghies, waders or walkers, everyone is invited to bring along their creative confection!

There are two categories — over 16’s and under 16’s and the entry fee is £2 each payable on the day. All proceeds will go to the Riverfest charities.

Bring along your cake to Coronation Green on Saturday 27th August for 2pm. Judging will begin at 3pm and the winners

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will be announced at 4pm. There will be prizes — Chucks Away Cleaning & De-cluttering Services have kindly sponsored the prizes for the Great Riverfest Bake Off (www.chucksaways.co.uk) Please email; shorehamriverfest@gmail.com or via Facebook facebook.com/shorehamriverfest for entry details.

Shoreham Riverfest — pirates, picnic, paddle boards, kayaks, dragon boats, waders, walkers — Let’s see how creative the people of Shoreham can be. Let’s get baking!

To advertise call: 01273 452065

hello again People keep coming back to Coastway Shoreham for lots of reasons: · Continuity of care from our small, regular team · Pet Care Plan discounts every time you visit us · Evening and Saturday surgeries 120 High Street, Shoreham-by-Sea, 01273 454040

· Full operating & X-ray facilities · FREE onsite parking for our customers.

Find us on:

coastwayvets.co.uk

Please mention Inside Shoreham & Southwick when responding to adverts

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Legendary 60s band the Animals set for Shoreham Friday 8th July, 8pm, Ropetackle Centre, Shoreham-by-Sea. Tickets: £20

In 1964, a wave of new energetic rock and roll swept over the world. On the crest of this wave was The Beatles, The Rolling Stones and, of course, The Animals. Hailing from the banks of the River Tyne, The Animals offered a brand of rhythm n blues that took the world by storm.

They were the second British band to top the US charts after The Beatles with the now legendary anthem, House Of The Rising Sun. The band subsequently achieved over twenty global top 10 hits, many of which going to number #1 across the world.

In Britain alone, the band had no less than twelve chart entries.

This intimate live show will feature all the hits including House Of The Rising Sun, We Gotta Get Out Of This Place, Don’t Let Me Be Misunderstood, Boom Boom (as featured in Skyfall), and many more.

After 50 years the legendary Animals sound still endures, and this show by Animals & Friends promises to reaffirm the legacy of the truly iconic band.

Featuring original members of The Animals, John Steel and Mick Gallagher, plus Danny Handley and Roberto Ruiz.

Ropetackle spokesman Mark Phillips said: ‘One of the most influential and significant bands to emerge from the sixties rock n roll boom, the Animals are rightly considered legends of British music and after 50 years, their sound remains as powerful as ever.

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‘Alongside the Beatles and Rolling Stones, the Animals formed part of the now legendary ‘British Invasion’ of US pop music in the 1960s, and were the second British band to top the US charts after the Beatles with the now legendary anthem, House Of The Rising Sun. ‘The band subsequently achieved over twenty global top 10 hits including We Gotta Get Out Of This Place, Don’t Let Me Be Misunderstood, and Boom Boom (which featured in the film Skyfall).

‘Now in the form of Animals & Friends, and featuring original members John Steel (drums) and Mick Gallagher (keyboard/ Hammond organ), they continue to perform live and this summer have their sights set on Shoreham.

‘Their show at Ropetackle this July is the only Sussex date on their tour, offering a rare opportunity to experience one of the greatest bands in British musical history live in concert. The sixties may be gone but the sound still endures, and Animals & Friends are here to prove it!'

To book tickets, visit: www.ropetacklecentre.co.uk

Pre-show suppers

Lesley’s Kitchen at Ropetackle will be serving delicious food from 6pm! On the menu is: Moussaka and Greek salad / Spinach, feta and roasted pepper quiche with salad (v), and for dessert: Strawberry mousse. Advance booking necessary, to do so simply email lesleyskitchenltd@gmail.com To advertise call: 01273 452065

2 Gyms, 1 Price, No Joining Fees, Minimum 3 month term from £24.95 per month

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Please mention Inside Shoreham & Southwick when responding to adverts

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To advertise call: 01273 452065

Your local friendly accountants offer a complete accounts service

PREMIER WINDOWS

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Small & large limited companies Self employed & Partnerships VAT, Payroll & Bookkeeping Self assessment tax returns FOR FREE CONSULTATION CALL US NOW ON

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Please mention Inside Shoreham & Southwick when responding to adverts

23

INSIDE: CROSSWORD 9

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To advertise call: 01273 452065 Jamieson Plastering 0213.indd 1

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SHOREHAM & SOUTHWICK

GENERAL

ADUR ART CLUB

We meet on Thursday in room 8 at Shoreham centre from 2pm – 4pm. We are a friendly club, although we do not have tuition as such, we have some very talented members who will always be happy to help beginners, or advise anyone who needs assistance, so all abilities are welcome. We also have several demonstrations by professional artists each year, as well as workshops given by members, which are always popular. Annual membership is £40 which includes refreshments at every session. The Club closes on the 28th July 2016 and re-opens on the 1st of September Visit: www.arts.webs.com

SHOREHAM BEACH RUNNING CLUB

We meet most Sundays, 0900 at Beach Green .Very sociable , beginner friendly and free!! Find us on Facebook

QUIRKY QUIZ AT THE CROWN AND ANCHOR, HIGH STREET, SHOREHAM. EVERY TUESDAY NIGHT. STARTS 8PM.

Fun times to be had every Tuesday evening with compare Mark Stack. The Quiz for Fun People-not wannabe Einstein’s. Reserve a table recommended by calling 01273 463500. £1 per person plus £1 per table. On mobile 07796 210160 or email zxirong@ hotmail.com

FRIENDS OF SHOREHAM BEACH SUMMER BEACH CLEAN AND PICNIC

On Saturday July 16th at 2pm. Meet at 2.00pm at Beach Hut 29 Beach Green. Tea/Coffee and cakes for sale. Bring your own picnic! Beach Clean to follow after the tide turns. Please wear gloves and suitable footwear. Bags and litter pickers will be provided!

Suitable for all ages. Free – donations welcome. www.fosbeach.com

CRUSE BEREAVEMENT CARE DROPIN SUPPORT GROUP (NEW)

Talk to other people who know how you feel. The Old School House, Shoreham BN43 6PA alternate Mondays 1-2.30pm. Phone 03003119959 for more information.

GLEBE SCHOOL SOUTHWICK FAYRE

Summer Fayre 9th July 11-12pm – Free. Meet a Minion, Bouncy Castles, Soccer Strikers, Face painters, BBQ, Great Raffle Prizes, Bake-Off, Capoeira. Profits for school. .

SURF BUS OPEN DAY

Free Anger Management groups will help you regain control of your anger by: Ensuring you are better able to identify your triggers. Have improved awareness of the physiological signs of anger. Helping you distinguish between assertive, passive, aggressive, and passive aggressive behaviours. Improving communication and listening skills. Offering some simple mindfulness and de-stressing techniques.

These groups will be small, around 8 people, and run for 10 weeks. Call us for more information or to book a place. Tel: 07952 754859, email info@ asyouarecentre.co.uk

SUSSEX WIMA (WOMENS INTERNATIONAL MOTORCYCLE ASSOCIATION)

Meet second Sunday of each month. Women and motorcycles, of all ages and types, and skill level.

Local, national and international ride outs and rallies organised. For further details see http://www. wimagb.co.uk or contract finecitygirl@ntlworld.com for more details.

What’s on in July

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

MATINEE SCREENING AT ROPETACKLE: HE NAMED ME MALALA (PG) 87 MINS.

An intimate portrait of the young Pakistani activist and Nobel Prize Laureate, Malala Yousafzai, who was wounded when Taliban gunmen open fire on her and her friends’ school bus in Pakistan’s Sweat Valley.

LOCAL COMMUNITY GROUPS / SOCIETIES & LOCAL MARKETS SUSSEX VOICE WORKS

St Peter’s RC Church Hall, West Street Shoreham, BN43 5WG, Mondays, 7.30pm-9.30pm. Benefit mind, body and soul. Experience concerts, tours, festivals and workshops. FREE first session. Visit www. sussexvoiceworks.co.uk or call 01273 419665.

SOUTHWICK (SUSSEX) SOCIETY

The Society runs the Manor Cottage Heritage Centre at 16/18 Southwick Street, BN42 4TE, Exhibitions are frequently held in the Cottage and entrance is free. Talks are held on the second Monday of every month from September to April at the Southwick Community Centre starting at 7.30pm (£2 members, £4 non-members). For further information see our website http://southwicksociety.btck.co.uk 01273 419665

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com. www.sfhorticulturalsociety.org.uk

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

This society meets on the 1st Friday of each month St Peter’s Church Hall, West Street, Shoreham at 7.30pm.

Talks, raffle, refreshments. Visitors welcome. Contact Mavis on (01273) 464324 for full details of activities see website www..shorehamhorticulturalsociety.org

SOUTHWICK & SHOREHAM COUNTRY MARKET

Every Friday 9-00-11.45 in the Porter Room at Southwick Community Centre. Home made cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Hand made crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat — cakes and craft items can be made to order — please ask! www.facebook.com/ SouthwickandShorehamCountryMarket

SOUTHLANDERS COMMUNITY GROUP

Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www.southlanders.org.uk or by phoning 07919651212.

SOUTHWICK COMMUNITY CENTRE

ROPETACKLE FILMS

Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. — 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls. Please ring 01273 592819 for any enquiries

Following the first film, fashionistas Derek Zoolander and Hansel Valentino are lured back into modelling again, this time in Rome, but when they arrive they find themselves the target of a sinister conspiracy.

Wednesday 6th July 2016 – Starts 12.30pm

Wednesday Market 9am -12.15pm at the Shoreham Centre, Pond Road 01273 454686. A warm welcome awaits stall holders/visitors. 8am for traders, 9am for customers.

PARENT & BABY SCREENING: ZOOLANDER 120MINS (PG).

WEDNESDAY MARKET

Please mention Inside Shoreham & Southwick when responding to adverts

LOCAL CHURCH ACTIVITIES ST FRANCIS CHURCH SHOREHAM

Free Church of England. Services held each Sunday at Milward Court Community Centre Wilmot Road.

At 9am first Sunday of the month. At 10.30am remaining Sundays. All welcome.

QUAKER MEETING

Friends meet every Sunday from 10 to 11 am at the St John’s Ambulance Society building in Shoreham.

Our friendly group extend a warm welcome to you.

01273 453787

MESSY CHURCH IN BRUNSWICK ROAD, SHOREHAM

Please come as a family to enjoy friendship, fun and food at Shoreham Methodist Church on the first Sunday of each month. We meet from 4 to 5.30pm (not Jan, Aug or Sept). Crafts, activities, singing, films, stories and much more… Please tel: 01273 453056 or go to shoreham.adursectormethodists.org.uk for further information.

FISHERSGATE ADULT COMMUNITY CHOIR

Join us every Thursday at 7.30pm at Lighthouse Church, St Aubyns Road, and Fishersgate. No auditions. Having fun singing and making new friends! More info call Sarah 07891755079

ST. MARY DE HAURA HANDBELL RINGERS

Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary’s Parish Church, Office, and Shoreham. 1 New Road. Membership £35. For more info contact Cindy 01273 455499

MESSENGERS COMMUNITY GOSPEL CHOIR

Shoreham Baptist Church, Western road, Shoreham.

Tuesdays evenings. Everybody welcome! Kids (primary) 6.15-7.15pm (£1); Youth (high school) 6.45 – 8pm (£1); adults 8-9.30pm (£2). Traditional and contemporary gospel music as well as soul and chart music. All details on website www.messengerschoir. org or ring 01273 453777

MESSENGERS UK YOUTH GOSPEL CHOIR

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western Road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@messengerschoir.org

FREE DEBT COUSELLING CENTRE

Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christians against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800 328 0006.

MESSY CHURCHES TOGETHER IN SOUTHWICK

Messy Church, for families, meets on the third Saturday of each month, (except August and December) at Southwick Methodist Church, Manor Hall Road, and Southwick from 3.00 to 5.30pm. Doors open at 3pm. Come and enjoy some craft and fun activities, listen to a story and sing some songs in our celebration time and meet new people over a simple meal. Messy Church is provided by members of several Churches in Southwick and the surrounding area; it is a free activity and no booking is necessary, just come along and joins in the fun. For further information, please contact Julie on 07821 335104.

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To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

HOREHAM ORATORIO CHOIR

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk

SHOREHAM METHODIST CHURCH Arts and Crafts Festival 6th-14th August.

Saturdays, Friday 10am-5.30pm, Sundays 124pm, Monday-Thursday 10am-1.30pm for more information Margaret Tel:01273 461466. Email mhb.shoreham@btinternet.com. Facebook.com/ shorehamartsandcraftsfest

ADULT DANCE CLASSES A CHANCE TO DANCE Friday’s 7-30pm -10pm (except first Friday in month).

Ballroom, Latin and some Sequence. £3 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Ralph. (01273) 595165.

DAKINI DESERT RHYTHMS DANCERS Fun friendly belly dance classes on Thursday evenings at the Shoreham Centre. Belly dance improves fitness strength and confidence. www. dakinibellydance.co.uk Contact 07891 769437

DANCE FOR FUN Tea Dances every Monday afternoon at St. John Ambulance Hall, The Twitten, Southwick. 1.30pm to 4.00pm. Admission £3.00 per person including refreshments. Absolute beginners welcome. For information ring Mike on 01273 592194 or visit our website www.wedanceforfun.co.uk

DANCE FOR FUN! WITH MIKE AND AUDREY Sequence dance tuition with Mike at the St.John Ambulance Hall, The Twitten, Southwick. Thursday afternoon 2.00pm till 4.00pm – £5 per person — no partner required. Tea and biscuits provided for dates and more information phone Mike on: 01273 592194 or visit our website www.wedanceforfun.co.uk

HIP HOP DANCE IN THE SOUTH EAST

What’s on in July

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SALSA CLASSES

Enjoy crafting? Have a chat and meet new people.

Free! Southwick library — Last Thursday of the month 2.30pm. Shoreham Library — second Thursday of the month a 1.30pm.

SHOREHAM FOLK DANCE CLUB

“Pick of the Pops”, a musical romp through the decades! Saturday 25th April, 2.00pm and 7.00pm at Lancing Parish Hall, 96 South St, Lancing, BN15 8AJ. Favourite tunes from the 50s, 60s 70s and beyond, in lovely four-part harmony, plus guest acts and silly sketches. Tickets £10, concessions £8 from coastlineharmony@outlook.com or Helen 01273 703130 http:/www.coastlineharmony.co.uk/

Mondays 8 – 10pm (Excluding Bank Holidays).

St. Julian’s Church Hall, Rectory Road, Shoreham.

Membership — £1 pa / Fees — £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

SOUTHWICK SEQUENCE DANCE CLUB

Every Wednesday at St. John Ambulance Hall, the Twitten, Southwick. 7.30 To 9.30pm — £3.00 each (First Night FREE). Information call Wendy on 01273 594049 or email southwicksequence@hotmail.co.uk

SOUTHWICK SCOTTISH DANCE COUNTRY CLUB

Thursdays 8.00pm – 10.00pm. Southwick Community Centre Garden Room. £3.00 per session.

All ages welcome. For more info please call Julie Howell 01273 415778 julie@howell.name

STRICTLY DANCING WITH LISA

Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn lots of different styles in the Dance Class on Mon 6.15-7.15pm or keep fit with the Fit Steps class on Thurs 12.151.15pm. Newcomers Special Offer: 5 classes for £20 (conditions apply). Both classes at The Shoreham Centre, Pond Rd. For more info contact Lisa on 07939 248871 / lisa@strictlydancingwithlisa.co.uk

MUSIC, ARTS AND CREATIVE WRITING

Brighton Tango in Shoreham in new venue Tuesday evenings. Beginners and Improvers classes / courses and social dancing for all levels. Classes £7. For more information please email delialindon@easy.com or text 07968 169908.

LAZY RIVER SQUARE DANCE CLUB Monday evenings 8pm – 10pm. The Southwick Community Centre, Southwick T: Val (01273) 880097:

BEACH BATERIA

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Meetings on the first and third Wednesday of each month from 8.00pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Tim Upton 07730547563

MUSIC WORKSHOPS

CREATIVE COW

WHISPERING WOODS CHOIR

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO

RAINBOW POETRY GROUP

Poetry for pleasure. Meets first Monday of the month.

Except August. It is 7.30pm start at Ferry Inn, East St, and Shoreham... For info please contact 01273 452005.

We are looking for adults returning to or learning an instrument to join our new relaxed ensemble groups. £6 per session. Please call/email Lisa@ happytunesmusic.co.uk. M 07874668706

MODERN SEQUENCE DANCE CLUB

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, and Shoreham.

Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

MUSICAL WORKSHOPS

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tuesdays and Thursdays 3pm to 7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814001564 or email celinaroseamy@gmail.com or see www. celinawood.co.uk

ART HISTORY DISCUSSION GROUP

Monthly meetings in Shoreham. Comealong to an evening of lively debate about art and artists.

More info from Tim on 07713 251465 or email tim. gwyther@btinternet.com

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 www.t21dance.com

MODERN JIVE

COASTLINE HARMONY CHORUS

For a variety of music workshops ranging from Junior Rock School through to song writing, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www.sussexmusic.com

Creative and crafty playground for preschool kids and their grown ups. Refreshments, take home crafts, outside play and singing included Tuesdays, 1011.30am, Huntington Hall BN43 6W. www.facebook. com/creativecowshoreham

Shoreham Modern Sequence Dance Club, Quayside Centre, Upper Kingston Lane, Southwick, Every Wednesday 1.45--4.15pm. Come to learn all new dances. Doreen Walter 01273 461417

KNIT AND NATTER

Salsa classes at The Ropetackle every Monday night.

Classes for first-timers, beginners, improvers and intermediates. Lessons 8:30- 10pm except public holidays. Admission: £6 Classes with: Aaron George M | Amber Davis | Sam Tebbs | Yanel Eugenio.

Fun friendly outdoor choir that sings songs inspired by the seasons and nature, in a variety of styles, some traditional, some newly composed. We rehearse indoors at the Shoreham Centre; Monday’s 7.45 — 9.15pm term time only and sing outdoors at events to celebrate the Summer Solstice, Tree Dressing, and Wassailing among others. All songs taught by ear, no experience or music reading necessary, £5 per session, first one FREE! Contact Rebecca Askew on 07977 220 396 or just turn up.

CREATIVE WRITING

Like writing stories / poems? Join our small informal group meeting every Tuesday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition...No fees.

For further information telephone George on 01273 273284 or mobile: 07530 646570.

SOUTHWICK ART CLUB

Wednesdays 7.30pm at Southwick Community Centre. Membership fee — £30 p/a. Over 16s.

Contact: Clifford Feeney – (01273) 411890

Please mention Inside Shoreham & Southwick when responding to adverts

HAPPY TUNES MUSIC MAKERS

SCULPTURE CLASS WITH SCULPTOR TERESE MARTIN

Join a sculpture group in Shoreham and Southwick Individual projects and group installation options.

Phone 01273 462409. See www. teresamartin .co.uk ( Sculpturecourses). Or email teresa.martin4@ntlworld. com for details

COURSES, CLUBS AND WORKSHOPS SHOREHAM KNITTING CLUB

We meet every Monday Night (Not bank holidays) from 7.30pm -9.30pm at the Crabtree Inn. All welcome no matter what ability. Free.

GUITARS ON THE BEACH (GOTB)

Do you like playing playing the guitar and like the idea of sharing the experience with a group of like minded people? Then check out guitarsonthebeach. org and come along to the Ropetackle Arts Centre in Shoreham once a month to get involved.

LET’S LEARN LANGUAGES

Learn to speak Italian in a 1-1 or small group setting.

Learn locally with a native Italian speaker. All ages are welcome. Please call Anna Birch on 07745601418 or email annabirch@ntlworld.com for further details.

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GARDEN PLANET GARDEN SERVICES LAWNS • PATIOS FENCING • PONDS

LANDSCAPING AND ALL GARDEN WORK UNDERTAKEN

01273 463596 07729 064143 28

To advertise call: 01273 452065

What’s on in July

SHOREHAM & SOUTHWICK

KNITTING AND CROCHETING WORKSHOPS

Tabatha Thomas offers a range of exciting and inspiring knitting and crocheting workshops in local venues. There is something for everyone from beginners to experience. Visit www.tabathathomas. co.uk for more details.

FURNITURE PAINTING WORKSHOP

In the style of shabby chic bring a small item with you to paint wax and distress. Other courses in gilding, stencilling, decoupage, crackle glaze, image transfer and much more. See www.diyshabbychic.com. Mob: 07966379419

NATIONAL WOMENS REGISTER

Our local group invites you to join us for lively discussion, social events, friendship and far more.

Interested? Phone 01273 463600 for more details.

LANCING EAGLES RUNNING CLUB

Love running? Want to start running? We meet every Wednesday, come rain or shine at Lancing Impulse Leisure Centre in the bar area at 6.30p, warm up at 6.45 and finish at 8:00ish. All abilities welcomed at friendly club. www.lancingeagles.co.uk or find us on facebook or call Claire on 07751123232

SHOREHAM RINGCRAFT

Meets on Tuesday evening 7.45- 9pm, in St Julian’s Hall, Rectory Road. We will help you prepare your puppy/dog for the show ring Gentle, experienced trainers Contact Elaine Ward 01903-755062.

STEYNING DECORATIVE AND FINE ARTS

Steyning Décorative and Fine Arts Society is your local branch of NADFAS and meet on the second Monday of each month at The Steyning Centre, opposite St Andrews Church, Church Street, Steyning. Our next event is on Monday 11th July 2016 when we will have an illustrated lecture from Claire Walsh on “Glamour Holidays in 1920’s:Art Deco”.

Enquiries to 01903 297553. The annual membership of £36. Members and visitors (donation of £5.00) are warmly welcomed with coffee at 10.00am followed by our meeting at 10.30-noon. For further information please call 01903 297553

CHINESE LESSONS (GROUPS OR 1-2-1)

Creative, fun, challenging and achievable Chinese Mandarin lessons from a friendly, patient, enthusiastic Chinese native teacher and registered interpreter for courts, hospitals and solicitors.

Professional and experienced, provides quality tailor made lessons for any purpose. All levels both adults and children welcome. Contact Airing on mobile 07796 210160 or email zxirong@hotmail.com

THE WELCOME CLUB

We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat from10-12.30 with bingo 1.30-3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 07904976736

ADUR PETANQUE CLUB

The club meets on Sundays, Monday afternoons, Tuesday and Thursday evenings at the Lancing Leisure Centre.

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings.

Perfect for anyone with psychic or spiritual leanings.

For more information please contact Jeremy or Pam on 01903 209938.

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. Pick up a brochure from your local library, see our web-site at www.aspiresussex.org.uk, email enquiries@aspiresussex.org.uk, call us on 0845 601 01 61 or visit your local office at Southwick Community Centre (01273 840700).

CALLIGRAPHY

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons and Thursday mornings at Sompting and Southwick. Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

CLUBS ADUR VALLEY BRIDGE CLUBS

EBU Affiliated Duplicate Bridge Club. Very friendly.

Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www. adurbridge.org.uk

BRIDGE

(Duplicate — EBU licensed) on Wednesdays 1.30 p.m. — 4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available, together with a free car park. Jill or Dave 01273 566101.

CRIB CLUB

Come along to our friendly Wednesday morning Crib Club at the Old School House Ham Road, Shoreham from 10.30am -12.00pm. For beginners and experienced. 1.50 per session which includes refreshments and biscuits. For more information call 01903 854 980

INDOOR BOWLING

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions. Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer.

Location: Old Barn Way, Southwick BN42 4NT (next to the Leisure Centre). Easy free parking. Call in or phone 01273-870670 (ask for the green steward). “

LEARN FRENCH WITH LUCY

ADUR EAST LIONS CLUB

Patient, kind fun and encouraging approach to learning this beautiful language (for individuals, couples or small groups); contact Lucy on 077762223022 or lucy.rahaman@live.co.ukor or http://lucyrahman.wix.com/frenchtuition; facebook. com/frenchtuitioninshorehambysea/

ADUR BOOK CLUB FOR THE OVER 60S

A friendly social group in Brighton, Hove, Shoreham area for people 45 to early 60’s. Our activities include: meals out; cinema; visits; pub evenings + quizzes; walks; theatre; badminton; BBQs and more. For details ring Membership on 0844 5855 668 or visit our website: www.novabrighton.org.uk

Meets 4th Tuesday of the month (except December) in the Conference Room at Southwick Leisure Centre, Old Barn Way, Southwick BN42 4NT. 7.30pm. All welcome. Contact: www.adureastlions.org.uk

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service.

Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@westsussex.gov.uk

ADUR PETANQUE CLUB (BOULES)

Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome. Come and Try. For further information please call (01903) 776387 or visit www. adurpetanque.co.uk

A BEAD GROUP

Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day.

Location: Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net

ADUR STAMP CLUB

Monthly meetings in Southwick 7.30pm Third Monday each month. Guest speakers, exhibitions of postage stamps and postcards. New members welcome. Please contact Bob Knight. Tel: 01273 592518.

BARE FOOT CLUB

For people who like to lead a healthy bare foot existence and are interested in any walking , dancing, running, spiritual awareness, tkl reflexology, safety advice tel: 07836 777615

BOWLING CLUB

We are an outdoor bowling club and always are interested in taking on new members. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby — please contact the Secretary on 520259 or email hazelluck@ntlworld.com

Please mention Inside Shoreham & Southwick when responding to adverts

NOVA SOCIAL CLUB

PAVILION TABLE TENNIS CLUB

A community club offering casual and competitive Table Tennis at Lancing Manor Leisure Centre, Tuesday Evenings from 7-15pm, all ages and abilities very welcome. Contact Stuart Tel: 07505113040

PLAY CROQUET IN SOUTHWICK

Give croquet a try at Sussex County Croquet Club, Kingston Lane, Southwick. Croquet is a friendly, exciting game for all ages. See http://www. sussexcroquetclub.org.uk? For details or email club@ sussexcroquet.org.uk

SUSSEX COUNTY LAWN TENNIS CLUB (NEW)

Meet our new coach James and try Tennis Express, Thursdays 7.30pm-8.30pm or join in a ladies tennis morning, Wednesdays, 10-11am. Both sessions for beginners or rusty players. Sessions £5. Everyone welcome! Contact James - 07840098248 or j.maennling@hotmail.co.uk.

ROTARY CLUB OF SHOREHAM

The Rotary club of Shoreham and Southwick meets the first Thursday evening and the third Friday lunchtimes of each month at The Amsterdam Upper Shoreham road. For further details of what we do in the community and if interested, how to join us please go to our web site, the www. rotaryclubofshorehamandsouthwick.co.uk we will be pleased to talk to you.

THE SENIOR MONDAY CLUB

Every Monday between 10 – 12.30 at Marsh House, Southwick, BN42 4DL for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 07904976736

SHOREHAM STAMP CLUB

Regular monthly meetings in Shoreham 7.30pm, second Wednesday each Month — guest speakers and exhibitions of postage stamps and associated material. New Members always welcome. Further information please contact Mike Slamo Tel 01273 732956.

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To advertise call: 01273 452065

What’s on in July

SHOREHAM & SOUTHWICK

SOUTHWICK ART CLUB

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members (over16’s) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

SOUTHWICK LACE CLASS

Meet every Tuesday at Southwick Community Centre, from 9.45 to 11.45am. Beginners and experienced lace makers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

SOUTHWICK CAMERA CLUB

The club meets at Southwick Community Centre, Southwick Street, West Sussex, BN42 4TE. At 7.30pm every Thurs day from September to May. Membership is open to anyone interested in photography at any level, from beginners to experienced. We are a friendly group and meetings are informal and include workshops on camera and image techniques as well as talks by experienced photographers. The club also organises regular photo-shoots throughout the year to places of interest and members are encouraged to enter their images into club competitions with other local camera clubs which gives our members an opportunity to compete with the best photographers in the area if they so wish. We also have an informal coffee group which usually meets at 11am on the last Tuesday of the month at locations of photographic interest to socialise, exchange ideas and knowledge and take pictures.

Visit www.southwickcameraclub.co.uk or email us at southwickcameraclub@gmail.com

STEYNING CAMERA CLUB

The Steyning Camera Club meet at the Upper Beeding Village Hall, High Street, Upper Beeding, Steyning, West Sussex, BN44 3WN, on the 2nd and 4th Wednesday and the 3rd Thursday of each month from September to May at 7:15(for 7:30). Steyning Camera Club was formed in 1972 and is one of the most friendly, forward thinking and lively camera clubs in the south of England. Photographers of all al abilities are welcome to join. The programmed of activities include practical evenings internal competitions. Inter-club activity and social events, including trips and a regular coffee club. Nonmembers are always welcome to attend out guest speaker evenings for an entrance fee of just £3.00. For more information go to the www.steyningcc.org.uk or email secretary@steyningcc.org; Glenn Donnelly Tel:07977-144890. Press and Publicity: Norman Atkinson. Tel:01903-721325;Mob:07907 376607, Email:publicity@steyningcc.org.uk

SHOREHAM RUBBER BRIDGE CLUB

Held at Shoreham Methodist Church Hall Thursdays 2pm — 4.30pm. For more information Tel; 01903 535154.

SUSSEX QUILTERS

We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 mid-day in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further information contact Anne Moncrieff (01273) 328215 or Angela Avis (01273) 595369

THE SOUTHERN COUNTIES ORCHID SOCIETY

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history.

Membership at present is £10 per person per annum.

Please contact the Secretary on 01273 597921 for more information.

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

U3A

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offer an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01273 452005 for more information.

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN.

Meetings are held on the 1st and 3rd Thursdays each month at The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@heyworth.co.uk or visit www. worthingspeakers.org.uk

HEALTH & SUPPORT GROUPS ADUR STROKE CLUB

Fridays at Marsh House Park Lane Southwick from 2 — 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome.

Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area.

Further details or enquiries should be made to Paul 07879625199

SPORTS AND LEISURE

HOVE AND ADUR SEA CADETS

Instructors needed for cadets aged 10-18 wide range of skills. Training provided. More details see http:// www.sea-cadets.org/hoveadur/home.aspx or call Ian Wright (01273 594697) email Ian@lawreny.net.

HOVE AND ADUR SEA CADETS

Girls and boys aged 10-18 are welcome to join Hove & Adur Sea Cadets, who meet at Marmion Road in Hove and in summer at our Lizard boating centre in Shoreham Harbour. Sea Cadets learn a whole range of skills, including powerboating, kayaking, dinghy sailing, catering, first aid and marine engineering.

Opportunities exist for cadets to go off shore sailing and to participate in international exchanges and visits. For more details see http://www.sea-cadets. org/hoveadur/home.aspx or call Ian Wright (07951 657 451) email ian@lawreny.net.

OUTDOORS EXERCISE

Sessions Wednesday 6.45pm meet Southwick. Come and join us as we workout in the great outdoors.

Please contact Tracy on 0703 181186 or lookfor AYP on facebook.

MINDFULNESS & VISPASSANA MEDITATION

Every Monday 7-8 pm at Sussex MS Treatment Centre, Southwick, BN42 4AB. All are welcome, no booking required. Investment: £7. For more information & booking www.davidreeshealing.com.

Tel: 07582 781331

FREEDOM MEDITATION DAY

A whole day of Mindfulness, Vispassana, Guided & Dynamic Meditation. Sunday 2nd August ( monthly) 10am-5pm Sussex MS Treatment Centre, Southwick, BN42 4AB. All are welcome, no booking required.

Investment: £7. For more information: www. davidreeshealing.com. Tel: 07582 781331

YIN & YANG WELLBEING

Thursday Evenings: YIN Class 7:45pm — 8.30pm.

Qigong and easy to learn gentle exercises for health, relaxation and calming your mind £5.00. Yang Class 8:30pm — 9:15pm Tai Chi and more demanding exercises for fitness and strengthening your body. £5:00. Drop in Classes — beginnings always welcome. Do both classes for the reduced price of £8:00. Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach. Contact ShenmenTaiChi@hotmail. co.uk for details.

Please mention Inside Shoreham & Southwick when responding to adverts

FREE MEDITATION

Every Monday evening 7pm-8.30pm. 110 Gordon Road, Shoreham-by-Sea, BN43 6WG, all welcome, no booking required. For more see www.meetup.com/ turning pointsussex

STORM ULTIMATE FITNESS

Fat loss and fitness classes (First Class Free!)

Buckingham Park: Mondays 6.45-7.15pm, Saturdays 9am-10am; St Nicolas School: Tues/ Thurs 7pm-8pm, Wednesdays 6.45-7.15pm. All abilities welcome. www.stormultimatefitness.co.uk 01273 613014

NEW INSANITY BEACHBODY WORKOUT

St Nicholas & St Mary’s School — Monday at 7.55pm.

The Shoreham Centre — Wednesday at 7.30pm.

Price — £5. All welcome! www.zumbawithcharlotte. co.uk for full details.

SOUTHWICK HOCKEY CLUB

Free Training sessions in hockey for new and returning players from 7.30pm every Wednesday at Portslade Astro Turf (Paca) in Mile Oak. Any age group, ladies, juniors or men. These run all season and there is no cost to new starters.

SOUTHWICK CRICKET CLUB

Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail.com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

TENNIS

Improve your tennis and meet new players in the Adur and Worthing Singles Tennis League. Adults of all standards welcome. www.localtennisleagues. com/adurandworthing/joinnow Email adurandworthingtennisleague@gmail.com

55+ EXERCISE TO MUSIC

Routines to Sinatra, Motown etc — to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30-11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove.

For more details please call Susan on (01273) 249600.

4.00 per session.

60 + GENTLE EXERCISE TO MUSIC

Full body workout to improve mobility loosens stiffness, feeling better, enjoy good company & fun. Classes will continue as normal from February onwards except on Bank Holidays and all of August.

Shoreham Centre room 2, £ 3.50 per class. For more information call Madeleine on 01903 248 253.

ADUR HEALTHY WALKERS

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP’s surgeries and leisure centres. www.adur.gov.uk/healthy

AEROBICS

Aerobics low/high impact with upper body workout.

Every Monday and Wednesday 6.45-7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4.50 per session. Drop in or contact Susan on (01273)249600 for more details.

SEATED EXERCISE OVER 60’S

Exercises to music to strengthen loosen and stretch. Wednesday 10.30.11.15 the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 4.00 per session.

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To advertise call: 01273 452065

What’s on in July

SHOREHAM & SOUTHWICK

AIKIDO IN SHOREHAM

Learn the Japanese martial art of Shodokan aikido.

Venue: The Shoreham community centre, 2 pond road, Shoreham. Tuesdays: 5.30 to 7 p.m. cost: £5 Great for confidence, posture, timing, fitness, co-ordination, strength, flexibility and well-being.

First class free. Facebook: ‘Shoreham Aikido Club’.

Beginners always wanted and welcome! Tel: 07947007567 email: matvince1@hotmail.com”

SK DANCE FUSION

Latin and ballroom dance exercise class for adults.

A mix of Zumba and Fitsteps, offering an hour of flavour and flair. No partner needed. Contact Sarah King, Skdance1.com, 07522034055, Wednesdays, Shoreham Harbour Club 6-7pm. £4.50 plus discounts.

LOW IMPACT RUNNING

Learn to run with ease. Dai Richards will show you how to apply some simple Alexander Technique principles to your running. This will help you enjoy your running more and avoid joining the 70% or runners that suffer injury each year. Just starting out or seasoned marathon runner – there will be something for everyone. Booking essential!

Shoreham Beach. Contact: www.stophurting.co.uk 01273 382 092

PERSONAL TRAINING

1-2-1 fitness training to help you achieve your goals whether it is weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

PILATES

Small classes for individual help, support and attention.. Great for back and posture issues, strengthening the core, flexibility and aids stress relief. Fishersgate Community Centre Tuesday 9.1510.15am, Southwick Community Church, Thursday 9.30 -10.30am. Other classes Lancing and Steyning.

Contact Sharon 07969610030. Facebook: Mind.Body.

Pilates

PILATES

Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute beginners and those with some previous experience. Wednesday 7.15-8.15pm and 8.15 -9.15pm at Shoreham Community Centre — £42 for a six-week course. New class Friday mornings 9.30 -10.30. Shoreham Centre. For more information, please call Rachel on 0794 1092612 or email rachelattmere@yahoo.co.uk

PILATES

Mixed ability Pilates class: Wednesdays, 09.30-10.30 in room 8 at the Shoreham community centre.

Pilates helps to increase strength of the pelvic floor, abdominal and back muscles, along with injury prevention. You will develop flexibility, strength and have fun! Please book to avoid disappointment.

Contact Charlie (BSc, Polestar on 07780 660942. For more information, contact Charlie (BSc, polestar) on 07780 660942.

PILATES

Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am. For more details ring Jenny on 01273 454041.

YOGA

Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham on Tuesdays 7 — 8.30pm, Thursdays 10 — 11 am and Thursdays 6.15 — 7.15 pm. All welcome. Contact lucibailey@hotmail. com or ring 07939 267909

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

HATHA YOGA & MEDITIATION CLASS

with Vidyadasa/ Ady Griffiths. Wednesdays 7.30 — 9pm. St Peters Church, West St, Shoreham. £8.50/£6.50

PREGNANCY YOGA AT THE SHOREHAM CENTRE

Saturdays: 10.00-11.30.Suitable from 15 weeks onwards. Please call me on 07515917169 or email me at lynnejarrettyoga@gmail.com to book your place.

For more info about lynnejarrettyoga, please visit my website www.lynnejarrettyoga.co.uk

YOGALATES

Combining the best elements of Yoga and Pilates Wednesday 7.30pm at St. Nicholas & St Mary’s School. Free Trial / 6 Lessons — £ 25 Resistance bands & Mats Available. Either just turn up or contact Maria: 07578 661 470

PREGNANCY YOGA

Stay Healthy and relaxed in pregnancy and prepare for birth. Wednesdays 4.45-6.15 and 6.30-8pm.

The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www, yogilife.co.uk or call Rachael on 07779627756

MARY'S MUSIC

Monday’s 9.30am Parish Centre 1 New Road Music & movement group for pre-school children & their parents/grandparents based around rhymes & songs.

HOLA! TODDLERS

The Parent & toddler group of The Bilingual Preschool Hola! We meet every Friday 9.30am -11.30am £5 per family, St Giles Church, Upper Shoreham Road, BN43 6BT

THE BILINGUAL PRESCHOOL HOLA!

An OFSTED registered preschool offering morning, afternoon and all day sessions, term time only.

We learn Spanish while we play. Visit us at www. thebilingualpreschool.co.uk or call us on 07903 577666

PICKLES PRESCHOOL SOUTHWICK

Nurturing, fun, child led oftsted registered preschool for children aged2-5, childcare vouchers,2, 3 and 4 year funding accepted. Space available. Contact us 07519 829112

ANTENATAL COURSE

60+ TAI CHI HEALTH CLASS

Antenatal course with Parentskool — crash course in having a baby aged 0 to 6 months — is running every month for Shoreham parents-to-be. This is a unique course which teaches you all you need to know about caring for you baby. For more information www.parentskool.co.uk, call 01273 841101 or email info@parentskool .co.uk

MONDAY YOGA

2ND SHOREHAM BOYS BRIGADE COMPANY

Wudang Style. Shoreham Community Centre, Pond Road. Friday 2-3pm £5 Room 8. For more info check www.taichi-brighton.com Strengthen, stretch and relax both body and mind.

Mondays 7-8.30pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www. yogilife.co.uk or call Rachael on 07779627756

HATHA YOGA AT THE HARBOUR CLUB

Hatha Yoga at the Harbour Club on Wednesday evenings 1915-2030. £8 drop in. Please go to www. lynnejarrettyoga.co.uk or call me on 07515917169 for more details.

We meet on a Friday evening during term time from 6pm at Shoreham Methodist Church, Brunswick Road, Shoreham. Ages 5-11, for fun games, arts and crafts and much more. For more details please contact Steve on 077733054690 email boysbrigade@ shoreham.adursectormethodist.org.uk. It would be really good to see you.

KIMBALU MUSIC CLASSES (UPDATE)

A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome. 1st class free. 9.30 — 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick football club. Tel Faye 01903 812481. The Secretary (Mrs Pat Channen) on 01273-592867

Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting kimba the friendly monkey! Opportunity to chat & have a cuppa & for the children to play before or after classes. Please note — DAY & TIME CHANGE FOR SHOREHAM CLASSES! Starting in the Autumn!! Wednesday — Classes are changing back to Wednesday mornings at Ropetackle Arts Centre sometime during the Autumn term- see website.

Thursday- CCK, Clarendon Villas, Hove 9.30, 10.15 & 11.00am (all classes ‘drop-in’ with loyalty card).

Friday- Southwick Christian Community Church 9.30, 10.15, 11.00am. (11am is ‘drop in’ ).Free Farm Visits on Thurs 14th&Friday 15th July for the past & present Kimbalu families- check emails or get in touch for info. For details or to book a place call Lorrie on 01273 464934, visit www.kimbalu.co.uk or email lorrie@kimbalu.co.uk. First class half price.

CHILDREN AND BABIES / TODDLERS ACTIVITIES

Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library — 2.10pm.

YOGA

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

YOGA & MOVEMENT THERAPY

A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, Seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

YOGA IN MOTION

ARTY RASCALS

Creative and messy fun for kids! Join us every Friday at St.Peter’s Church Hall, West Street in Shoreham.

Drop in anytime between 9am and 10.45. Children age 6 months to 10 years very welcome. Sessions are £6 per child and half price for siblings. Block bookings available for cheaper sessions. Arty birthday parties also available! See www.artyrascals.co.uk or contact Louise on 077466040143 or check out our Facebook and twitter pages for more information.

Please mention Inside Shoreham & Southwick when responding to adverts

STORYTIME

LITTLE LIGHTS

Carers and Toddlers Singing Group. (0-school age).

Every Thursday, 9.30-11.00am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, and Southwick. Sing with Puppets, Pictures, Ribbon Shakers, Instruments, Action Songs, Parachute Play.

Come and meet Rainbow the Parrot! Keyboard accompaniment and Songs displayed on a Screen. £1 per adult and £1 per child, no booking necessary. For more information, contact Yvonne on 07758 325556.

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LOOKING FOR NEW CUSTOMERS? LET 15,000 PLUS READERS IN SHOREHAM AND SOUTHWICK KNOW YOU EXIST! Advertise in this space from just £46 per month

CALL 01273 452065 NOW!

AH HA!

CROSSWORD ANSWERS

THIS HAS WORKED

COME ON, HOW CAN YOU NOT INVEST JUST £32pm HERE TO REACH OUT TO OVER 15,000 NEW CUSTOMERS?

CALL 01273 452065 Terms and conditions apply. (Minimum 12 months)

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To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

CHURCH LANE NURSERY

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions — term time only. Please call on 0771 2701720 or 07403 181186 or find us at www.churchlanenursery.co.uk.

MESS 2 CHEFS

Children’s cookery classes. From Pre-school to Teens.

Cook and eat your own lunch, dinner and dessert in a fun environment. Learn cookery skills, experiment with different foods, and take a journey to different countries with food. Learn about countries foods, culture, music, £10 a session prebook only.

Shoreham-by-Sea, Tuesday 3.30pm-5.00pm & Wednesday12.30 and 3.30pm-5pm/. Contact Allie.

Email mess2chefs@hotmail.co.uk. Tel: 07961 363 658.

Web: www.mess2chefs.com FB 2 chefs

SCAMPS BABY & TODDLER GROUP

Thursdays 9.30 — 11.30 am at St Peters Church Hall, West Street, Shoreham. £2.50 per family/childminder, including tea/coffee and snacks (first visit free). Toys, art/crafts, singing with actions. For more information, please contact Tara on 07730 589 143 or Caroline 07980282922

SHOREHAM BABY MASSAGE

Learn baby massage to help babies with colic, wind, digestion and support bonding and attachment.

Group and individual courses offered, suitable of babies from 4 weeks to 6 months. Contact Suzie on 07939 041412 or visit www.shorehambabymassage. co.uk

TEDDY BEARS

Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.00-11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick .Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the Pre School for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child. Refreshments provided. For more information contact Kim 01273 701543

TOTS THAT ROCK

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular children’s songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/ child friendly atmosphere. £4 entry, £2 for extra siblings. Every Monday @ The Bridge Inn, High Street, Shoreham 10.30 -11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@gmail.com or visit www.totsthatrock. co.uk

TOTS PARTY

Disco, Party Games, Circus Skills & More. 10.30am every Thursday @3rd Shoreham Sea Scouts, Brighton Road, Shoreham-by-Sea, BN43 5LT

What’s on in July

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

BABY RHYMETIME

Fun with Rhymes, songs and musical instruments for babies and toddlers. Free! Southwick Library — Tuesdays 11am. Shoreham Library — Tuesdays 10.15 and 11.30am

CHILDREN’S ACTIVITIES

DINKIE FLOWERS STAGE SCHOOL WITH DINKIE

Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7 Teenies (age 3 and up) Tap & Modern 3.45-4.15pm; juniors (Age 7 upward) Tap & Modern 4.15-5.30pm Please call (01273) 452868 for more details.

DINKI DANCERS

Come and have some funky dancing fun with your dinki ones! Dinki Dancers is a toddler dance class ideal for boys and girls from once they are confidently walking until 4 years old. Grown-ups can get a bit of a work out too! The group is a drop in class so you pay as you go £5 per child with discounts for siblings and no charge for babies of course! Find us every Monday for term time at 10.15 am at the Shoreham Centre, Pond Road, BN43 5WU. Feel free just to turn up or call/text me if you have any questions. Dinki Dancers encourages toddlers to enjoy different dance styles, play dancing games and experiment with fun props and costume — all to funky music! Planning a children’s Party? How about a DINKI DANCE PARTY TAILORED to fit your party theme? Call Kat on 01273 463120 or 07809 437703.

Find me on Facebook at Dinki Dancers and Dinki Dance Parties! Like/share my page, join the group and keep up-to-date on the latest info.

DINKI DISCO

For a funky fun-filled afternoon of music, dance & entertainment for all the family! King Alfred Ballroom, Hove Seafront and at the Durrington Community Centre, Worthing Tickets from £7 www.dinkidisco. com, sales@dinkidisco.com, Tel: 07971 418789.

BOYS BRIGADE

Our BB Company meets on Wednesday evenings, in term time from 6-9.30. Our boys take part in Drill, Badge Work, Team Games, Challenges, Competitions, Craft Activities, Devotions and Bible stories and Cooking. For further details please call Brenda on 01273 594 012

MOTION SCHOOL OF PERFORMING ARTS

Motion School of Performing Arts is running an exciting new summer school at Shoreham Free Church for students aged 4-16. Only 20 spaces so get in quick 24-28th August, 10am-2pm, only £90 for the week. Call us now on 07947661428 or email us at motion.school@outlook.com

LEAP AND BOUND DANCE SCHOOL

RAD Ballet and contemporary dance classes at West Street Loft. Wednesday afternoons in term time.

Contact Lucy 07817 398 215 lucynelson.dance@ hotmail.co.uk www.leapandbound.org

DEBUTOTS EARLY YEARS DRAMA

Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. Interactive storytelling and dramatic play for children aged between 2-5yrs.

Sessions are busy so booking is essential. Mondays, 10-11am; come and join in the fun! Classes only £4pw (drop in £5). Sibling Discount 50%. Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@debutots.co.uk. Also don’t forget to ask Ellie about debutots birthday parties!

GIRLS BRIGADE

Girls Brigade is a Christian organisation for girls aged between 4 and 18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tuesday, in term time, at Southwick Methodist Church, Manor Hall Road, Southwick from 5.45pm to 9.00pm. For further details, please call 01273 597660

TIGER’S EYE WRITERS

Relaxed and supportive creative writing workshops for 6-11 year olds at The Meetings Room in Shoreham Library, with imaginative games, focused writing activities and the opportunity to read work to the group and receive constructive feedback. 6-9’s meet alternate Saturdays 9.45-11am, 9-11’s alternate Tuesdays 4-5.15pm. FIRST SESSION FREE then £6 per session, or £5 if you book a term in advance. See website to find out more and to read examples of our work www.sites.google.com/site/tigerseyewriters, or contact Tess on 07940 466035/tessjolly@yahoo.co.uk.

CHINESE LESSONS FOR LITTLE ONES

Learn Chinese through music and movement!

Lively & fun, singing & music Chinese lessons for children aged 0-7 and their parents or carers. With live music (guitar or piano), toys, puppets, songs, activities, exercises, games, role plays, books, stories and much more! 45 minutes per session. Healthy snacks included. Babies, toddlers, preschoolers and schoolers welcome. Contact Xirong on mobile 07796 210160 or email zxirong@hotmail.com

YOUTH ACTIVITIES VC JUBILEE YOUTH DEVELOPMENT CYCLING CLUB

For 9-18 year olds, younger can attend with parent/ guardian. Saturdays 10-12noon, meet at car park

by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Dave Gerry 07808 061805 or email is Contact@vcjubilee.co.uk If any details listed here are incorrect, no longer running or you wish to include your event please email: ang@insideshoreham.com. 30 words max.

Any adverts will be removed every 4-6 months.

KINGSTON BUCI AND STEPPING STONES CHILDREN AND FAMILY CENTRES MIDDLE ROAD, SHOREHAM, BN43 6GA • KINGSTON BUCI CFC: 01273 467998 • STEPPING STONES CFC: 01273 467980 Kingston Buci Children and Family Centre offer a range of activities, services and support for families with children under five.

Some of our activities and services are aimed at individuals who are not part of a family with children under five.

Please see below for a summary of our activities, for more information about days and times please telephone the centre on 01273 467998.

PLAY AND LEARN TOGETHER: Activity themed drop in session where parents or carers can have fun with their children (1-5yrs).

MILK! BREAST-FEEDING PEER SUPPORT GROUP: Get together with other mums for support and information in a friendly and relaxed atmosphere.

WELL-BEING ADVISOR: Impartial service to find out more about what support is available locally e.g. eat well, stop smoking, get more active and lose weight CHILD HEALTH CLINIC: Drop in for baby weighing and advice from Health Visitors MIDWIVES CLINIC: Pre-booked appointments

Please mention Inside Shoreham & Southwick when responding to adverts

TOY LIBRARY: High Quality Toys, sensory toys and play equipment BUMPS AND BABES: A drop in group for parents or carers with children under one 1yr ADULT EDUCATION COURSES: Maths and English Courses available.

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WE’RE MOVING!

From May 31st our Brighton office will be relocating to 96 Church Street, Brighton, BN1 1UJ. The new offices are bigger, more visible and have allowed us room to expand our current teams and move into new areas of law. Feel free to drop into our new office, it is located conveniently opposite the NCP car park as well as just a short walk away from Churchill Square and Brighton train station.

The services we can provide from our new office include: • • • • • •

Civil Litigation Commercial Disputes Consumer Credit Divorce/Separation Family (inc Children) Mediation

• Personal Injury • Professional Negligence • Property (conveyancing, landlord & tenant, re-mortgaging) • Wills/Probate

We offer fixed fee prices for most of our services, so get in touch today to see how we can help you! You can call on 01273 327272 or email us at info@howlettclarke.co.uk

QualitySolicitors Howlett Clarke Offices in Brighton and Southwick

www.howlettclarke.co.uk