Inside Shoreham and Southwick, July 2017

Monthly community news delivered FREE to your door

JULY 2017

SHOREHAM & SOUTHWICK

INSIDE THIS ISSUE:

Talking Money WITH CLAIRE COOK

Cecil Pashley WITH JUDY UPTON

PLUS NEWS, FEATURES AND A CROSSWORD TOO

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WHAT’S ON PA GES

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Summertime

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SHOREHAM & SOUTHWICK

JULY 2017

Editor’s comment Hello and welcome to the July edition of Inside Shoreham and Southwick magazine.

We are now into the summer months of the year and hopefully with some lovely weather in July we can get out and about in our lovely Sussex. In this month’s issue we have local news and our latest articles from Mark Oakley and of course our regular Judy Upton feature. We do hope that you will enjoy this month’s edition.

Many thanks to all the contributors to this month’s issue. Please let us know of any activity, charity activities that you are doing for August/ September. Please send it in by the 12th of July.

We wish all our readers and local businesses in Shoreham and Southwick a lovely July.

Inside this issue Local news and events................................................4 What does your money mean to you?......................6 Cecil Pashley with Judy Upton...................................8 Gardening tips with Mark Oakley.......................... 10 Can physiotherapy help headaches?..................... 12 Will & LPAs: Planning ahead with Oliver Nelms... 14 New eye care centre in Shoreham.......................... 16 Where the Lions roared........................................... 17 Can you offer a room?.............................................. 18 First Foot Clinic discuss verrucaes.......................... 20 Crossword.................................................................. 22 What’s On..............................................................25-35 Advertiser Index....................................................... 35

Warm Regards Angela

Electrician Ged Asbery

Your local home electrics specialist

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1 Seahaven Gardens, Shoreham-by-Sea, BN43 5NX Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2017. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. All copyright of images/content remains that of its photographer/author. Every effort has been made to gain permission to publish copyright material however, where efforts have been exhausted, we have published on the basis of ‘Fair Use’ to comment factual based material where by its use is not central or plays a significant part to the entire publication but to act as an aid for historical and educational purposes only. This publication is offered as a limited print run. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions.

Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

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INTERESTED IN BIRDS, THEIR HABITS AND PROTECTION?

Shoreham District Ornithological Society (SDOS), was set up in 1953 to promote the study and protection of birds and their environment especially within the local area. Many years on it continues to thrive with members enjoying monthly meetings from October to April inclusive in St. Peter’s Hall. These evenings provide an opportunity for members to meet, hear a speaker on a relevant topic plus share information on birds seen locally.

Organised walks throughout the year give members a chance to learn from experienced birders. A user group allows members to share news and photos of any sightings plus other points of interest. Members alert the Society to any local development that may adversely affect wildlife allowing any necessary representation often in conjunction with the RSPB. One of the important sites locally is Widewater lagoon which has resident birds but also attracts migrants. We work closely with the World of Widewater to protect this area.

If you are interested in joining this local club an application form can be downloaded from their website: www.sdos.org.

FUNDING NEEDED FOR SCHOOL PLAYGROUND Buckingham Park Primary School will be holding their annual summer fair on Friday 14th July 2017 at 3pm.

The event is being run by pupils, teachers and parents at the school and welcomes all FUN FOR EVERYONEE members of the community to ALL THE WELCOM ILY M FA come together for some fun and food at the end of what has been a very busy school year.

All proceeds from the fair will be going towards a much needed regeneration of the Key Stage 1 3-5pm, Friday 14th July 2017 playground. This area requires Buckingham Park resurfacing and new equipment Primary School costing tens of thousands of Buckingham Road, Shoreham-by-Sea, BN43 5UD Sponsored by: pounds to maintain safety standards and maximise the outdoor educational experiences of the children. This is a massive financial burden that would not be obtainable without the support from the local community.

The event is being sponsored by a number of local businesses (Bacon and Co, GRD Painting & Decorating, Renovate and Extend, The Magazine Production Company and 1st Clearflow), in a bid to raise as much funding as possible to get the project under way at the earliest opportunity.

Buckingham Park Primary School would like to extend their thanks and gratitude for this support and look forward to seeing everyone there.

For further information about the fair, or find out how you may be able to support this project, email the school charity team at Buckinghamevents@hotmail.com, or call the school on 01273 453515.

SUMMER FAIR Renovate & Extend Ltd

JEAN TAKES FLIGHT TO RAISE £1255 FOR ST BARNABAS HOUSE East Preston resident Jean Humphreys has raised a fantastic £1,255 for local hospice St Barnabas House by doing a flight in a Spitfire.

Jean, 83, admitted it was a lifelong ambition of hers to fly in the famous World War Two fighter plane, and her dream recently became a reality.

Jean lifted off from Goodwood Aerodrome on a half hour flight as far as the Needles on the Isle of Wight and over Littlehampton Golf Course, of which she is a member.

Jean said: “It was fabulous; quite noisy and smelly, but exhilarating. I did all the appropriate things. I did what they call a floppy loop and a barrel roll and we flew over my golf course at an enormous rate of knots and frightened them all to death!

“I’ve wanted to do it for a very long time. In fact, my very first sight of the Spitfire was in 1940 in the Battle of Britain. I was standing in our garden and dad said, ‘Look up there Jean, you can see the fighters dogfighting.’

"I’m glad to say we’ve raised quite a nice sum for the hospice.”

It was through her membership at Littlehampton Golf Club that Jean first came into contact with St Barnabas House. The current ladies captain, Janet Madell, has chosen the hospice as her charity of the year.

“When I first booked the flight I thought hang on a minute, I could make some money for Janet’s charity here and we could get some sponsorship going. She thought that was a splendid idea.”

Wendy Bardsley, St Barnabas House Community Fundraising Manager, said: “When we found out that Jean was doing the Spitfire flight we were all really excited as it’s such an unusual way to raise money for charity.

“Jean has raised a fantastic total of £1,255 which will make a huge difference. That amount is the equivalent of the cost of ten days of care for a patient using our Hospice at Home service.

On behalf of us all at St Barnabas House I would like to say a big thank you to Jean for raising such a fantastic amount for the hospice.”

If you have been inspired by Jean’s story and would like to sponsor her, you can do so by visiting her JustGiving page: www. justgiving.com/Janet-Madell.

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To advertise call: 01273 452065 • www.insideshoreham.com

T: 01273 224667, E: claire@talkmoney.co.uk

Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

What does your money mean to you?

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RTICLES ABOUT FINANCIAL planning often speak about the functionality of your money; your budget, your savings, your investments and financial organisation. But what does this all boil down to? Why do we concern ourselves? The real question is what does your money mean to you?

For some people, whether young or old, money is a means to buy physical goods, cars, clothes — the current must have.

It’s about looking good in front of their peers, making sure they keep up with the Jones’. People are finding short term happiness by buying “stuff”. The person who treats their money in this way can feed the credit industry with their impulsive purchases and can lead themselves into financial trouble as time moves on.

The question to ask yourself, are you living within your means? Are you borrowing and creating a future financial problem? In fact, even if you are living within your means, are you actually saving anything for your future? When you are young, retirement can seem like a distant prospect, but the years roll by very quickly.

At the other end of the scale are the savers. For these, the function of their money is often about creating a sense of security themselves and their families. For some this may come from a fear of not being secure, for others it comes from a desire to live a comfortable life, both now and later on. A roof over their head, savings, a good pension and perhaps early retirement. These people are often very aware of their future, they are thinking ahead. It’s not about the must haves of the moment, it’s not about how good they look in front of their friends; it’s about peace of mind.

You may be thinking about starting to save and even if it just a small amount each month, it’s possible you will get into a savings habit and your funds can soon build up. From experience, often the people with money as they get older are not the biggest earners, they have thought about their future, organised themselves and saved from an early age. I understand that life has financial pressures and this is not always possible, but whatever stage of your life you are at, you may want to think about your financial attitude and if needed — put some changes in place.

A couple of apt financial quotes to finish “Rich people stay rich by living like they’re broke. Broke people 6

stay broke by living like they’re rich” — Author Unknown.

“Compound interest is the eighth wonder of the world: he who understands it earns it…he who doesn’t…pays it”.

— Albert Einstein.

If you would like any help with your financial planning please feel free to call me Claire Cook on 01273 224667. I offer a free initial consultation and independent advice. I would be happy to assist..

Talk Money is a trading style Aspect 8, a member of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. The value of investments can fall as well as rise and you may not get back the amount invested.

Independent Financial Advice for an Independent You

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t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

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Cecil Pashley

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HOREHAM AIRPORT WAS opened in 1910 and is one of the oldest in the country. Much of is early success was due to aviation pioneers such as Cecil Pashley.

Born in the 1890s, Cecil and his brother Eric Pashley were both fascinated by the idea of flying and whilst still in their teens, they taught themselves to fly bi-planes.

In July 1911, Cecil took his official flying test for his Royal Aero Club certificate and was issued with licence number 10b.

His brother Eric obtained his licence two months later, which was number 139. They were both among the youngest of the first generation of British pilots, along with Tommy Sopworth, and Harold Piffard, who was a former Lancing College student and the first aviator to fly from Shoreham, in 1910.

In 1911 Cecil and Eric Pashley founded the Southern Aero Club based at Shoreham, only two years after they had taught themselves to fly. Cecil Pashley bought a cross-Channel Bleriot monoplane and based it at Shoreham when it was still a novelty to fly one.

The Pashley brothers ran a pleasure flight business at Shoreham and on Image: West Sussex Records Office Monday May 26th, 1913 they were the first aviators to pilot a land plane on a visit to Bognor Regis. The local newspaper reported that ‘It seemed as though all Bognor was there’ when, at 7pm, Eric’s plane was seen approaching. He landed on the sands opposite the Beach Hotel. Eric Pashley returned to Bognor on the 14th June of the same year, landing the Farman bi-plane in front of a crowd of thousands. He then offered joy rides to the public for the price of two guineas a head. On the penultimate flight of the day however he experienced a few difficulties and according to the local press ‘Mr Pashley came to earth at a faster pace than usual and it looked as if he would hit the pier’. Fortunately the plane missed the pier but it scattered the watching crowd as it came in to land safely.

In May 1913, Cecil and Eric Pashley opened the Pashley Brothers flying school at Shoreham airport. Here they trained many pilots who would later join the Royal Flying Corps in the First World War. Eric Pashley himself joined the Royal Flying Corps and shot down eight enemy aircraft before tragically being killed in a flying accident in 1917.

During the First World War, Cecil Pashley was a test pilot and instructor for the Royal Naval Air Service. He taught many fighter pilots, including Mick Mannock, who was born in Brighton, and shot down more aircraft than any other British pilot. Pashley was nicknamed the Grand Old Man of Aviation in his later years. He served in the RAF during the Second World War and spent more than 3000 hours as a flying instructor, teaching pilots in Britain, Canada and parts of Africa. He reopened the flying club at Shoreham after the war and was awarded the MBE. It was reckoned that he taught more people to fly than any other pilot, clocking up 20,000 hours in the air.

In 1925 Cecil Pashley and Frederick Miles formed the Gnat Aero Company. It operated just west of the original airfield. This company was then split into aircraft overhaul, reconstruction and repair business Southern Aircraft Ltd and the flying school and pleasure flight provider Southern Aero Club. Meanwhile Cecil himself still gave displays in his Avro 504 biplane. Before a display, his agent would sell tickets for joyrides in the plane for the price of 5 shillings each. In 1930 Cecil Pashley flew over Chichester to promote his business, dropping leaflets offering the opportunity of a free flight. He completed more than 50 years as a flying instructor, flying almost up until his death in 1969, aged 77. His wife Vera who lived to be over a hundred, helped him run Southern Aero Club for many years. Cecil Pashley is buried in Mill Lane Cemetery. A road at Shoreham Airport and also a Brighton and Hove Bus Company bus are named after him.

Judy Upton

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t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE

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Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

Enjoying the summer

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T’S BEEN A lovely summer so far from the point of view of the gardener. This time of year is when the garden is in full flow, giving glorious summer displays, and the fruit and vegetables starting to produce lovely produce. It’s so wonderful that you never want it to end, and although as the length of day is starting to shorted slowly, you can still help things to keep going.

Flowers will always respond well to the effort of deadheading and stopping them going to seed. That way they will produce more flowers in an effort to get to the end result of producing more seed. That way you’ll get a longer display. It’s easy to assume that plants are happy growing in their pots, or containers or even their beds, however they soon use up the nutrients around them and can suffer as a result. It’s a good idea to boost this by using a liquid feed, or a top dressing of decent compost. After the really wet weather at the beginning of the year a lot of nutrients were simply washed down through the soil, so any extra boost will be welcome The same applies with fruit and vegetables. Keep picking them at the right time and they will keep trying to produce more. The same holds true more than ever with boosting them as they put a tremendous effort into producing the vegetables. This is especially true with plants such as tomatoes, and especially when they are in grow bags. Make sure you regularly feed them as they will get through the nutrients in the bag very quickly. As a further tip, it’s never a bad idea to put a grow bag on top of another one when you first set them up, to get double the depth and goodness from the. It also helps to hold the water better. Keep sowing seeds such as salads, radishes etc as they will grow rapidly and keep producing fresh supplies for you to enjoy.

Once anything has got past its best, make sure to compost it as it will all give a good added boost to the compost heap. Despite the fact the lawn will be producing plenty of cuttings at this time of year, don’t be tempted to smoother the compost heap in them, to get rid of them, as they will stifle what is in the bin already, and remember to turn the compost well regularly.

As most of us will be looking towards holidays at this time of year, make sure you plan looking after the garden, whilst you are away, getting a neighbour in to help keep on top of things, to avoid coming back to a jungle or a barren waste land.

At this time of year there really is no excuse not to be out in the garden on the long summer evenings, and if you even spend a few minutes each evening whilst out there doing a few jobs you really will keep the garden looking better for longer, so give it a go and enjoy it.

Mark Oakley, Any Garden.

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To advertise call: 01273 452065 • www.insideshoreham.com

How can physiotherapy help treat your headache?

This month, Louis Jones would like to discuss how Physiotherapy could potentially help people who suffer with headaches.

Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy Telephone: 01273 467614 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Adur Business Centre, Little High Street, Shoreham-by-Sea, West Sussex, BN43 5EG

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When could a Physiotherapist help?

There are a number of different reasons why you may suffer with a headache, some of which can be quite serious, and a specialist referral may be required. Some of the triggers for headaches, which a Physiotherapist may be able to treat, are: • After an Road Traffic Accident (RTA), where strained muscles of the neck, can cause radiating headaches • Tension headaches, for example from sitting at a computer screen for long periods of pain • Headaches caused through poor posture • Headaches caused through stress/worry

How can a physiotherapist treat your headache?

• Through deep tissue massage, we can relax tense or strained muscles that may contribute to a radiating headache.

• Acupuncture techniques can be very effective for treating headaches, via releasing energy in common points in the body.

• Physiotherapy can also help to identify and treat stiffness in joints of the upper back and neck, which may cause muscle tension.

• Advice and education about posture can have a huge impact on joint stiffness and muscle tension, which can affect headaches.

• Advice about what affects, sleeping position can have on the neck and how to address them.

There will be times when your headache may not be caused by the triggers above, and may be more serious in nature. If you are in any doubt, it is always best to consult with your doctor, who can refer you to a specialist, if further investigation is necessary.

If you would like to discuss any issues you may have, please feel free to contact me on 01273 467614 or email: info@louisjonesphysio.co.uk.

To advertise call: 01273 452065 • www.insideshoreham.com

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Wills & LPAs: Planning Ahead for Peace of Mind

AVE YOU EVER worried about who will care for your spouse or partner, children, parents or pets after you die. Perhaps you have been troubled by what will happen to your belongings or home after you have gone?

One method of guaranteeing surety and peace of mind for the future is by making a Will.

A will gives you the power to decide how your loved ones are

provided for and how your estate, including your belongings, money and your house, are dealt with after your death. At QualitySolicitors Howlett Clarke, we have seen many instances of distress and hardship caused by the lack of a Will. Regardless of whether you are single, married or in a civil partnership, have children or other dependents, a small or large estate, live abroad, own property overseas, hold a share in a business, have re-married or are in a second relationship, a Will can hold vital importance on administering someone’s estate on their death.

Do you sometimes consider who will look after you in your old age or perhaps consider where you might be living and who might be helping you make decisions? Have you considered who might be making them for you, on matters involving money and medication? Another way of helping to plan a secure and stress-free future is by making Lasting Powers of Attorney. If in the future you become unable to understand or deal with your own affairs, you would need someone you can trust and rely on to make important decisions for you. They would be your attorney.

Lasting Powers of Attorney (LPAs) are available in two different types: Property & Financial Affairs and Health & Welfare.

A Property & Finance LPA would give your attorney the authority to access your bank account to pay bills, collecting your pension or benefits, making investments, and the ability the sell your house or other assets on your behalf.

A Health & Welfare LPA permits your attorney the power to

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To advertise call: 01273 452065 • www.insideshoreham.com

With the summer now upon us and the hope of warm, sunny days ahead, I am sure many of us have our holiday plans and itineraries sorted. We are now thinking about what swimsuit to take or which cocktail to sip by Written by Oliver Nelms the pool, but can we say we are just as organised about protecting ourselves and our loved ones for whatever challenges the future holds for us? That is where the friendly and experienced Private Client team at QualitySolicitors Howlett Clarke can help.

H

decide your day-day care arrangements if you can no longer care for yourself, to include where you live, how you should dress, what you eat, what you like to do. If you wish, this can include giving your attorney the power to accept or refuse lifesustaining treatment on your behalf.

Right now could also be a better time to act because as from April this year, the fees for applying for LPAs were reduced from £110 to £82, and for re-submitting an LPA for registration from £55 to £41.

How then can I and my colleagues at QualitySolicitors Howlett Clarke help you?

We can help you write a Will that will ensure that your decisions and wishes are recorded clearly and concisely, so that the people and organisations that you care for most are provided for after your death.

We can assist in the preparation and registration of Lasting Powers of Attorney so that you are looked after and your affairs dealt with, in accordance with your preferences and wishes, if you are unable to care for yourself and your affairs in the future.

We offer fixed fee services for standard Wills and LPAs that can cater to whatever it is you need. If you and your spouse or partner want to make provisions for the future, we offer a reduced rate on both Wills and LPAs if you come in together.

Our expert team want to help you safeguard your future and the future of your loved ones, and would be glad to discuss your options with you in a clear, stress-free and costeffective way.

For more information, please feel free to get in touch.

Call 01273 769664 or email info@howlettclarke.co.uk or visit our website: www.qualitysolicitors.com/howlettclarke

WHY YOU SHOULD PLAN AHEAD

3 Distress — Dying without leaving a Will can cause much stress and heartache for the family and friends that are left behind to sort things out.

3 Concern — If you do not state who you would like to inherit your property, money or belongings, those that you love and cherish may not be provided for after you have gone.

3 Complication — A loved one losing mental capacity is devastating news for their family and friends, and if Lasting Powers of Attorney have not been arranged, matters can become costly, complex and exhausting.

3 Worry — Planning for your own future and that of your loved ones can be a confusing and stressful time, as it’s not always clear what options there are or how to put things in place.

HOW HOWLETT CLARKE CAN HELP

3 Cost effective — we will provide clients with advice and legal assistance on whatever issue they require help with, and their solicitor will work accurately, concisely and effectively to achieve this.

3 Worry Away — Having a matter dealt with by one of our solicitors will help to take the stress away from clients.

3 Clarity — we will help clients understand their situation and the legal elements of their case and assist them to move on with their lives.

3 Service — we will provide clients with a service which suits their lifestyle and benefits them.

3 Experts — We will seek to provide clients with clear, friendly and specialist advice.

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NEW ‘CENTRE OF EXCELLENCE’ FOR EYE CARE IN SHOREHAM

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BRAND NEW purpose-built ophthalmology department opening in Shoreham will provide access to some of the best ophthalmic assessment and surgical facilities in the country.

Western Sussex Eye Care | Southlands is a new service being launched at Southlands Hospital on Tuesday 27 June, following a multimillion pound investment by Western Sussex Hospitals NHS Foundation Trust.

Chief executive, Marianne Griffith, said: “Last year, our trust was rated ‘Outstanding’ by the Care Quality Commission and we remain one of only five acute hospital trusts in the country to be awarded the health watchdog’s highest rating.

“The opening of Western Sussex Eye Care | Southlands is another service where we will excel for our patients and provide them with some of the very best quality care in the country.”

Up to 3,000 patients a month will visit the new unit for assessment or treatment and more than 50 eye care specialists, including ophthalmic surgeons and nurses, optometrists, orthoptists and

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support staff, will work there.

Consultant ophthalmologist, Mr Masoud Teimory, said: “Western Sussex Eye Care | Southlands will offer access to some of the best ophthalmic assessment and surgical facilities in the country, matching our other excellent facility at St Richard’s Hospital in Chichester.

“We are confident that the impressive range of clinical skills, combined with the latest technology and clinical facilities, together with our ambitions for training future surgeons, will propel Western Sussex Eye Care | Southlands as a new clinical centre of excellence in the UK.” The state-of-the-art building has been designed to be accessibility friendly and is all at ground level. The eye unit has its own main entrance on the west side of Southlands Hospital, with access off the Upper Brighton Road (A270).

The first phase of works to increase the number of car parking spaces available at Southlands Hospital has been completed and works are continuing in a phased way to deliver a 60% increase in the total number of spaces by December 2017.

As Western Sussex Eye Care | Southlands opens, the Ophthalmology

Department at Worthing Hospital closes and relocates to Shoreham. From 23 June, eye care clinics and operations will no longer take place at Worthing Hospital, but patients can ask to be treated at St Richard’s Hospital in Chichester, if they prefer.

Mr Teimory said: “Moving our ophthalmology service from Worthing Hospital to more spacious and modern surroundings at Southlands Hospital provides our patients with a more comfortable experience, as well as enhanced clinical care.

“For example, the special design of the building enables us to provide ‘one stop’ clinics for thousands of patients with cataracts, glaucoma and agerelated macular degeneration – thus avoiding multiple visits to hospital for our patients.”

Western Sussex Eye Eare | Southlands is by appointment only, however, patients requiring hospital treatment can ask their optician or GP to refer them to Southlands Hospital. Patients needing emergency eye care for a serious injury or eye condition should attend their nearest Accident & Emergency department.

To advertise call: 01273 452065 • www.insideshoreham.com

THE LIONS ROARED AND THE DONKEYS THUNDERED!

W

HAT A FANTASTIC day out for all the family at Adur East Lions’ annual Donkey Derby and Classic Vehicle Rally on 4 June.

It was like Goldilocks and the Three Bears: the weather wasn’t too hot or too cold, in fact everything was just right. There were more classic vehicles than in recent years and a record 269 children enjoyed a donkey ride.

The weather made all the difference in terms of the profit — £1000 increase on last year. Lion President Rose Carter said “We are not like many other charities as every penny of the £5660+ profit goes back out to charitable causes and service activities. We owe many thanks to all those who helped us.”

Of course, not everyone is able to support the Lions in this way and so there is another way to support them in their community activities. The Adur East Lions Supporters (200) Club helps the Lions by providing them with much needed funds to support those in need in the local community.

Membership of the 200 Club is by application and costs just £20 per year.

This entitles the member to a unique number (1 to 200) which is entered into a monthly cash prize draw with chances to

win £30, £15 or £10.

In addition members are invited to join the Lions at the 200 Club Annual Buffet in September, where as well as the monthly draw, 200 club members have the chance to win an additional Grand Prize of £1000.

A second £1000 Grand Prize draw is held in the Spring so you have 2 chances (at the amazing odds of 200-1) to win the top prize.

This year the surplus funds (after paying out prize money) helped towards funding the following groups in our local area: Rain jackets for the young players of

Southwick Rangers FC, an afternoon tea with entertainment for some 70 elderly and lonely residents, and Flags for the Shoreham Rainbows.

There are just a few vacancies left in the 200 club so if you would like to support Adur East Lions Club and join the 200 Club so that more needy causes in the community can be helped then please download an application form from the website, www.adureastlions.org.uk or call 0845 833 7356.

ADUR EAST LIONS CLUB: LIONS E-CLUBHOUSE The Adur East Lions Club is a part of Lions Clubs International, a network of volunteers who work together to answer the needs that challenge communities around the world.

Another service activity Lions all over the country are involved in is providing ‘Message in a Bottle’ containers to people who are on medication and who may have cause to call for emergency medical help at home. Basic personal and medical details are kept in a small plastic bottle in the fridge and a sticker is placed on the fridge and on the inside of the front door so that emergency services will know where to find the information. If you would like one of these containers or know somebody who would why not come along to the Manor Cottage in Southwick any Saturday in July and pick one up from Jasper! www.adureastlions.org.uk

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17

COULD YOU OFFER MORE THAN A ROOM? Most residents in Brighton & Hove are familiar with the lack of housing in the city. While the majority of people find somewhere safe to live, the same can’t always be said of those who are homeless or leaving care.

The children’s charity Barnardo’s and a number of Brighton & Hove residents are offering these young people an alternative option with their Supported Lodgings scheme.

The scheme was started in 2015 with the aim of supporting young people who may be homeless or leaving the care system. In recent months, this has expanded in order lodgings for an increasing number of refugees and asylum seekers. Together with Barnardo’s, hosts offer a room in their home to help each vulnerable young person make a smooth transition into independent living.

Lyn Lynch, a Brighton & Hove Supported Lodgings host said “There are lots of expectations on this generation

and not all of them are helpful. We can show these young people that they are important and valued. They can have their own goals and expectations and can make a difference in the world”.

Barnardo’s are looking for individuals or families to open their doors and provide safe and secure homes for 16 to 21 year-olds. Hosts receive round-theclock assistance, a dedicated key worker, a comprehensive training programme and an allowance of £150 per week.

Hosts come from a variety of backgrounds. Some work full-time, some work part-time and some are retired. All

Formerly “PCSkillsonwheels”

have spare time to offer emotional care and practical advice to help a young person build their confidence.

Olly Davidson, service manager, said, “Brighton and Hove is a special city full of generous spirited people. We are pleased to be working with some of these amazing people to help provide a new home for some of the city’s most vulnerable young people who don’t have anywhere else to go”.

For more information about becoming a Supported Lodgings host, call 01273 412010 or email brightonlodgings@ barnardos.org.uk

• Full Computer support and tui1on (PC and Mac) • Refurbished/Recycled Computers with 1 year warranty as standard • Available evenings and weekends • Will always travel to you (East and West Sussex) • Nearly 20 years experience, MicrosoI cer1fied • No call out fee

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People and Earth friendly IT To advertise call: 01273 452065 • www.insideshoreham.com

Hay fever?

In America, clinical guidelines for Doctors recommend Acupuncture as a treatment for Hayfever, because the research supporting its effectiveness is good.

01273 757 445 | 14brunswickroad@gmail.com | www.theacupunctureclinic.co.uk

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19

VERRUCAE

Karen Burrett and Gaynor Platt, our podiatrists at First Foot Clinic, Shoreham-by-Sea discuss the common problem of verrucae.

Verrucae are warts caused by the Human Papilloma Virus (HPV) that can be found anywhere on the foot but commonly occur on the soles of the feet. They can even be found around the edges of the nails. The virus is thought to thrive in moist damp environments such as communal changing/showering areas. An infected foot deposits skin cells onto the floor where it is then possible to walk across the same floor and pick up the virus. Verrucae are harmless but can be unsightly and cause pain.

The pain is usually associated with a build up of hard skin (callus) that can form over the infected skin. Anyone can get verrucae but children, young adults and those that use leisure facilities are more prone. Some individuals are more susceptible than others. The classic appearance is a cauliflower like area with black dots. These black dots are blood vessels leaking blood into the verrucae and so may not be present even if the foot is infected.

Verrucae vary in size, shape and number and can sometimes be mistaken for a corn. It is therefore, important to have the area looked at to get it diagnosed and advice can be obtained. Karen or Gaynor will be able to advise you on a variety of treatments that are available both within the clinical setting and/or for you to try at home. Further advice will also be given to avoid spread to other areas of your feet, to others around you and preventative measures you may wish to consider for the future.

If you suspect you have a verrucae or indeed any other foot problem call us on 01273 455080 for an appointment, email@firstfootclinic.co.uk or www.firstfootclinic.co.uk

hello again People keep coming back to Coastway Shoreham for lots of reasons: · Continuity of care from our small, regular team · Pet Care Plan discounts every time you visit us · Evening and Saturday surgeries 120 High Street, Shoreham-by-Sea, 01273 454040

· Full operating & X-ray facilities · FREE onsite parking for our customers.

Find us on:

coastwayvets.co.uk 20

To advertise call: 01273 452065 • www.insideshoreham.com

Pop in to our calm and welcoming space, right in the heart of beautiful Shoreham We offer Osteopathy, Physiotherapy, Sports and a range of massage therapies, Hypnotherapy, EFT & Matrix Reimprinting 1-1 Pilates sessions

£5 off your first treatment with this voucher! *PLUS: NEW at SOC! De-stress FRIDAY TREATS 15-minute seated acupressure or natural facial lift,

£10 for 15 minutes – book on the day or just drop in!

Call us on 01273 567654 or book online www.shorehamosteo.co.uk 10 Western Road, Shoreham-by-Sea, BN43 5WD

If you require general chiropody or need rehabilitation for a specific low limb, foot and ankle injuries, Ian Linane BSc, our experienced and HCPC registered podiatrist, will be able to assess this and provide help for you.

Ian’s reputation for successful treatment of general chiropody concerns, as well as various injuries to the low limb, foot and ankle draws clients of all ages and activities from around Sussex as well as other parts of the UK.

PodiaClinic Providing expert low limb, foot and ankle care in Southwick since 2002 www.podiaclinic.co.uk

General Care • Hard skin and corn removal.

• Nail surgery with local anaesthetic for ingrown nails.

• Nail cut only service.

• Diabetes checks

Specialist Care Full rehabilitation treatments for injuries to the lower leg, foot and ankle.

Gait Analysis and Orthotics.

By appointment only.

Please telephone: 01273 389 658 or Email: admin@podiaclinic.co.uk Free parking. Find us on bus routes 2, 2a and 46 (Alight at Hadrian Avenue)

INSIDE: CROSSWORD 21

PLUMBING & HEATING SPECIALIST FAST SAME-DAY SERVICE ALL BOILER REPAIRS NEW BOILERS FITTED BOILER SERVICING BURST PIPES TAP REPAIRS

WHICH TRUSTED TRADER

J TURNBULL 07836 712151 01273 464063

ACROSS

8 Inclines to arrange small poles. (6) 9 Usually achieve par before friend. (8) 10 Zulu gets American company to make metallic element. (4) 11 Reap it soon using procedures. (10) 12 Information that's a tad back to front. (4) 13 Affects fine clues in order to drop current. (10) 17 The Roman shelters a brave man. (4) 18 The crew had Poles, surprisingly. (5) 19 Employed dues creatively. (4) 21 Curiously nosed cider and thought about it. (10) 23 Echo perhaps, embodying expection. (4) 24 For hours I fled, oddly, and waved (10) 28 Edge along, but in check. (4) 29 Scots ore transported by vehicles. (8) 30 Washington outbuilding cleaned. (6)

DOWN

1 Hard taut mile is the last. (8) 2 Observers see bizarre tea sport with a hundred taking part. (10)

Over 25 years providing a good friendly service.

Family run business.

Fully insured.

3 Amazed when stones hid a new arrangement. (10) 4 Back needing to include joint. (4) 5 Measurement of land loses a hundred but adds a region. (4) 6 I am following, e.g., VAT when mode of J Turnbull 1015.indd transport is needed. (4) 7 Look to pierce, following a note. (6) 14 One who imposes a penalty is of higher quality. (5) 15 Small amount of money is due to get mixed up with feathers — but it's the wrong way up!

(6-4) 16 Most badly behaved stating hue is wrong.

(10) 20 Former wife takes excercise with man after note is due. (8) 22 Time to lock Officer Commanding at the front. (6) 25 The cup once held atop. (4) 26 Thing I met on the way back. (4) 27 Flexible pipe chosen to be endless. (4)

1

Reg. No.: 1390

21/09/2015 10:47

ARE YOU A LOCAL BUSINESS? DO YOU WANT MORE LOCAL BUSINESS?

TELL PEOPLE ABOUT IT!

Inside Shoreham and Southwick need your news, events, promotions, new products and services. Just supply around a 300 word editorial with a good quality image and we’ll do our best to get you in the magazine. Let Inside Shoreham and Southwick do the hard work of reaching out to over 15,000 potential customers. It all starts with a phone call: 01273 452065 or email: ang@insideshoreham.com 22

To advertise call: 01273 452065 • www.insideshoreham.com

KOH-KOH Chocolate Boutique

Finest Belgian chocolates The best local ice cream Coffee – hot or iced • Milkshakes Air-conditioned comfort Beautiful unique gifts 15 Southwick Square BN42 4FP

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JAMIESON PLASTERING S E RV I C E S

Plastering Specialist Friendly • Professional • Reliable All aspects of plastering Services include: Exterior rendering and pebble-dashing; interior walls, ceilings, extensions, loft conversions, damp proofing, floor screeding and plaster boarding; interior and exterior painting.

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22/06/2017 14:26

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23

PREMIER WINDOWS

Doors and Conservatories

FREEPHONE 0800 0961696

Factory & Showroom: Units 4, 5 and 6, Southern Cross Industrial Estate, Freemans Road, Portslade. BN41 1GS www.premier4windows.co.uk

Want to tell your life story?

Your local friendly accountants offer a complete accounts service Small & large limited companies Self employed & Partnerships

Our friendly, professional service will help you create a beautiful hardbook memento your family and friends will love • Personal interviews • Writing and editing • Award-winning book design Bring your photos to life with Memory Lane Books

VAT, Payroll & Bookkeeping Self assessment tax returns FOR FREE CONSULTATION CALL US NOW ON

01273 441228 254 Upper Shoreham Road Shoreham-by-Sea AMPLE FREE PARKING Visit us on our website www. ma rsh-co.com

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www.memorylanebooks.co.uk 07799 764 414

To advertise call: 01273 452065 • www.insideshoreham.com

SHOREHAM & SOUTHWICK

GENERAL

ADUR ART CLUB

We meet on Thursday in room 8 at Shoreham centre from 2pm – 4pm. We are a friendly club, although we do not have tuition as such, we have some very talented members who will always be happy to help beginners, or advise anyone who needs assistance, so all abilities are welcome.

We also have several demonstrations by professional artists each year, as well as workshops given by members, which are always popular. Annual membership is £40 which includes refreshments at every session. Visit: www.arts. webs.com.

CRAFT THERAPY

Drop in crafts at Tom Foolery Coffee Company, Shoreham every second Thursday of the month, 7.30-9.30pm, £6 on the door. Facebook.com/weareoverthemoon/events or weareoverthemoon@gmail.com for more info.

FOL BY THE WATER

Saturday 15 and Sunda16 July 2017; Bridge Inn, High Street, Shoreham-by-Sea. Following on from wonderful previous events in the series, the 2017 ‘Folk by the Water’ Shoreham Folk Weekend Festival. Will feature two days of music loosely in the fold style by local musicians, the event will be at the Bridge inn, Shoreham, with its fine food, good wine and real ale. If weather permits the evet will take place in the garden with stunning views out to sea.

CRUSE BEREAVEMENT CARE DROPIN SUPPORT GROUP (NEW)

Talk to other people who know how you feel. The Old School House, Shoreham BN43 6PA alternate Mondays 1-2.30pm. Phone 03003119959 for more information.

HARBOUR VIEW HEALTHCARE GP: THE SUMMERWALK ON SUNDAY JULY 8TH 2017

Route: Meeting Point - The Shoreham Health Centre at 10.30am. The Perch, Lancing Seafront. Price: £5 per person £10 per family. Meeting Point: The Shoreham Health Centre car park at 10.30am and leave by 10.45am. We will be walking from the health Centre, over the Norfolk Bridge to Shoreham Beach, past Wide Water Lagoon to The Perch on Lancing Seafront and back again. £5.00 per person or £10 per family. Friendly dogs welcome.

RUDE MECHANICALS AT RED LION

Acoustic trio playing traditional music from British Isles, Europe and elsewhere on a wide range of instruments. Free at the Red Lion, Shoreham. Every Wednesday from 8.30pm. www.rudemex.co.uk

NATURAL BEAUTY SHOP

Learn to make your own luxury beauty products! Sunday 25th June, 11am-2pm at Shoreham Osteopathy Centre, 10 Western Road BN43 5WD, £40 (10% early booking discount for limited time). To book visit: www.olofsonskincare.co.uk/ workshops for more info call Wendi: 0785119237

SURF BUS OPEN DAY

Free Anger Management groups will help you regain control of your anger by: Ensuring you are better able to identify your triggers. Have improved awareness of the physiological signs of anger. Helping you distinguish between assertive, passive, aggressive, and passive aggressive behaviours. Improving communication and listening skills. Offering some simple mindfulness and de-stressing techniques. These groups will be small, around 8 people, and run for 10 weeks. Call us for more information or to book a place. Tel: 07952 754859, email info@asyouarecentre.co.uk

SUSSEX WIMA (WOMENS INTERNATIONAL MOTORCYCLE ASSOCIATION)

Meet second Sunday of each month. Women and motorcycles, of all ages and types, and skill level. Local, national and international ride outs and rallies organised.

For further details see http://www.wimagb.co.uk or contract finecitygirl@ntlworld.com for more details.

BUCKINGHAM TOWNSWOMEN GUILD

Monthly meetings are at St. Giles Church Hall, Upper Shoreham Road, Shoreham on the first Wednesday of every month from 2.30pm -4.30pm. Guest speakers give varied talks. Social afternoons, Outings, Friendly Group. New Members always welcome. Contact Julia 01273 884 049

What’s on in July

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

WOMEN WHO CHANGED BRITISH HISTORY

Not Teresa May. Mark Perry takes us back in time to the women, famous or otherwise, who have helped to shape our country. St. Peters Hall, West Street, £3.

PSYCHIC & MEDIUMSHIP WROKSHOPS

Every Wednesday 18.30-19.30 term time only. £4 per class, at the Shoreham Centre, Pond Road, Shoreham-by-Sea, West Sussex, BN43 5WU. In these workshops you will learn the basic skills to develop your psychic abilities and awareness of how mediumship works. For further info call/ text Michele on 07564 752712

WEDNESDAY MARKET

Wednesday Market 9am -12.15pm at the Shoreham Centre, Pond Road 01273 454686. A warm welcome awaits stall holders/visitors. 8am for traders, 9am for customers.

ROPETACKLE FILMS

ROPETACKLE FILM: IN SEARCH OF SUGARMAN (12)

SOUTHWICK & SHOREHAM COUNTRY MARKET

Every Friday 9-00-11.45 in the Porter Room at Southwick Community Centre. Homemade cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants.

Handmade crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat — cakes and craft items can be made to order — please ask! www.facebook.com/ SouthwickandShorehamCountryMarket

SOUTHWICK COMMUNITY CENTRE

Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. — 1.00p.m.Cafe Open 10am2pm A Variety of Stalls. Please ring 01273 592819 for any enquiries

LOCAL CHURCH ACTIVITIES ST FRANCIS CHURCH SHOREHAM

Chosen by Richard Durrant RFC patron. Two South African set out to discover what happened to their musical hero, 1970s rock’ n roller Rodriguez. Winner of the Sundance Film Festival ‘gripping – remarkable – the greats documentary yet. Tuesday 18th July 7.30pm £5.00

Free Church of England. Services held each Sunday at Milward Court Community Centre Wilmot Road. At 9am first Sunday of the month. At 10.30am remaining Sundays.

All welcome.

VISUALLY IMPAIRED: WAR HORSE (12A) REPLACES WOMAN IN GOLD

Free Church of England. Services held each Sunday at Milward Court Community Centre Wilmot Road. At 9am first Sunday of the month. At 10.30am remaining Sundays.

All welcome.

Young Albert enlists to serve in ww1 when his beloved horse is sold to the cavalry. Full audio description nominated for 6 Oscars. Wednesday 26th July £3.50 carers Free. 2.00pm. Open to all film goers. Detail 01273 464440 or visit ropetacklefilmclub@gmail,com

ST FRANCIS CHURCH SHOREHAM

CHURCH COMMUNITY

MATINEE AT THE ROPETACKLE: HIDDEN FIGURES

We are a lively, growing church community that meets in The Shoreham Centre, Pond Road every Sunday. We have meetings at 9am and 11am, and have kids work provision in both services for 0-14 years old. Everybody is welcome, nobody’s perfect, anything can happen! Find us on Facebook, Twitter and Instagram... @CCKShoreham

BLOCKBUSTER: FLORENCE FOSTER JENKINS (PG)

Friends meet every Sunday from 10 to 11 am at the St John’s Ambulance Society building in Shoreham. Our friendly group extend a warm welcome to you. 01273 453787

The incredible untold story of three African American women who served as the brains of one of the most stunning operations in history – the launch of astronaut John Glenn into space. Thursday 27th July 2.00pm £3.50

A wealthy New York Heiress (Meryl Streep) attempts to become an opera singer despite her horrible singing voice.

Hugh Grant co-stars in this biopic directed by Stephen Frears. Friday 28th July 7.30pm £5.00

LOCAL COMMUNITY GROUPS / SOCIETIES & LOCAL MARKETS

SOUTHWICK (SUSSEX) SOCIETY

The Society runs the Manor Cottage Heritage Centre at 16/18 Southwick Street, BN42 4TE, Exhibitions are frequently held in the Cottage and entrance is free.

Talks are held on the second Monday of every month from September to April at the Southwick Community Centre starting at 7.30pm (£2 members, £4 nonmembers). For further information see our website http:// southwicksociety.btck.co.uk 01273 419665

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com. www. sfhorticulturalsociety.org.uk

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

This society meets on the 1st Friday of each month St Peter’s Church Hall, West Street, Shoreham at 7.30pm.

Talks, raffle, refreshments. Visitors welcome. Contact Mavis on (01273) 464324 for full details of activities see website www.shorehamhorticulturalsociety.org

SOUTHLANDERS COMMUNITY GROUP

Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www. southlanders.org.uk or by phoning 07919651212.

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QUAKER MEETING

MESSY CHURCH IN BRUNSWICK ROAD, SHOREHAM

Please come as a family to enjoy friendship, fun and food at Shoreham Methodist Church on the first Sunday of each month. We meet from 4 to 5.30pm (not Jan, Aug or Sept). Crafts, activities, singing, films, stories and much more… Please tele: 01273 453056 or go to shoreham. adursectormethodists.org.uk for further information.

FISHERSGATE ADULT COMMUNITY CHOIR

Join us every Thursday at 7.30pm at Lighthouse Church, St Aubyns Road, and Fishersgate. No auditions. Having fun singing and making new friends! More info call Sarah 07891755079

MESSENGERS COMMUNITY GOSPEL CHOIR

Shoreham Baptist Church, Western road, Shoreham.

Tuesdays evenings. Everybody welcome! Kids (primary) 6.15-7.15pm (£1); Youth (high school) 6.45 – 8pm (£1); adults 8-9.30pm (£2). Traditional and contemporary gospel music as well as soul and chart music. All details on website www.messengerschoir.org or ring 01273 453777

MESSENGERS UK YOUTH GOSPEL CHOIR

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm.

Shoreham Baptist Church, Western Road, Shoreham.

Tuesdays from 7 – 8.30pm. For more info visit www. messengerschoir.org or email info@messengerschoir.org

FREE DEBT COUSELLING CENTRE

Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christians against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800 328 0006.

25

2 Gyms, 1 Price, No Joining Fees, Minimum 3 month term from £24.95 per month

BEACH GYMS

2 fantastic indoor gym facilities on the Beach!!

No Joining Fees No long contracts, 3 Month Minimum Term (Paid Monthly) Onsite changing /shower facilities Friendly Personal/Group Training Group Exercise including Yoga Fantastic Cardio and Strength Equipment

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To advertise call: 01273 452065 • www.insideshoreham.com

SHOREHAM & SOUTHWICK

MESSY CHURCHES TOGETHER IN SOUTHWICK

Messy Church, for families, meets on the third Saturday of each month, (except August and December) at Southwick Methodist Church, Manor Hall Road, and Southwick from 3.00 to 5.30pm. Doors open at 3pm. Come and enjoy some craft and fun activities, listen to a story and sing some songs in our celebration time and meet new people over a simple meal. Messy Church is provided by members of several Churches in Southwick and the surrounding area; it is a free activity and no booking is necessary, just come along and joins in the fun. For further information, please contact Julie on 07821 335104.

ADULT DANCE CLASSES

What’s on in July

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SOUTHWICK SEQUENCE DANCE CLUB

Every Wednesday at St. John Ambulance Hall, the Twitten, Southwick. 7.30 To 9.30pm — £3.00 each (First Night FREE). Information call Wendy on 01273 594049 or email southwicksequence@hotmail.co.uk

STRICTLY DANCING WITH LISA

Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn lots of different styles in the Dance Class on Mon 6.15-7.15pm or keep fit with the FitSteps class on Thurs 12.15-1.15pm. Newcomers Special Offer: 5 classes for £20 (conditions apply). Both classes at The Shoreham Centre, Pond Rd. For more info contact Lisa on 07939 248871 / strictlydancingwithlisa@gmail.com

A CHANCE TO DANCE

MUSIC, ARTS AND CREATIVE WRITING

CIRCLE DANCE

Arts and Crafts Festival 5th-13th August 2017. Saturdays, Friday 10am-5.30pm, Sundays 12-4pm, Monday-Thursday 10am-1.30pm for more information Margaret Tel: 01273 461466. Email mhb.shoreham@btinternet.com. Facebook. com/shorehamartsandcraftsfest or email jackie@ gillespiefamily.org.uk

DANCE FOR FUN

Monthly meetings in Shoreham. Come along to an evening of lively debate about art and artists. More info from Tim on 07713 251465 or email tim.gwyther@btinternet.com

Friday’s 7-30pm -10pm (except first Friday in month).

Ballroom, Latin and some Sequence. £4 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Rod. (01273) 591896 Circle Dance at the Shoreham Centre 1st and 3rd Tuesdays at 2pm. Community dances from around the world to beautiful music. No partner needed. Kathrynpenny1@ gmail.com Tea Dances every Monday afternoon at St. John Ambulance Hall, The Twitten, Southwick. 1.30pm to 4.00pm. Admission £3.00 per person including refreshments. Absolute beginners welcome. For information ring Mike on 01273 592194 or visit our website www.wedanceforfun.co.uk

DANCE FOR FUN! WITH MIKE AND AUDREY

Sequence dance tuition with Mike at the St. John Ambulance Hall, The Twitten, Southwick. Thursday afternoon 2.00pm till 4.00pm – £5 per person — no partner required. Tea and biscuits provided for dates and more information phone Mike on: 01273 592194 or visit our website www.wedanceforfun.co.uk

DANCERCISED FOR THE OVER 50'S

Dance your way to fitness and have fun at the Ropetackle Centre, on Fridays at 10.30am. Everyone welcome to dance different dances each week. Teacher - Jane Busby Ex-professional Dancer. www.janebusbyfitness.co.uk

HIP HOP DANCE IN THE SOUTH EAST

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 www.t21dance. com

WEDNESDAY AFTERNOON TEA DANCE

At Quayside, Upper Kingston Lane, Southwick, BN42 4RE 1.45PM-4.15PM. Mainly up-to-date Sequence with new dances taught. More Info: call Clive on 01273 410438

MODERN JIVE

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, and Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www. danceaholics.co.uk.

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO

Brighton Tango in Shoreham in new venue Tuesday evenings. Beginners and Improvers classes / courses and social dancing for all levels. Classes £7. For more information please email delialindon@easy.com or text 07968 169908.

LAZY RIVER SQUARE DANCE CLUB

Monday evenings 8pm – 10pm. The Southwick Community Centre, Southwick T: Val (01273) 880097

SHOREHAM FOLK DANCE CLUB

Mondays 8 – 10pm (Excluding Bank Holidays). St. Julian’s Church Hall, Rectory Road, Shoreham. Membership — £1 pa / Fees — £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

SHOREHAM METHODIST CHURCH

ART HISTORY DISCUSSION GROUP BEACH BATERIA

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Meetings on the first and third Wednesday of each month from 8.00pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Tim Upton 07730547563

BREAKTHROUGH PIANO METHOD

Remarkable, playing-based piano program. Lessons available in Southwick. Call Simon, New Song Studios on 01273 024 284 email admin@newsongstudios.co.uk or see www, newsongstudio.co.uk

CREATIVE WRITING

Like writing stories / poems? Join our small informal group meeting every Tuesday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition...No fees. For further information call George on 01273 273284 or mobile: 07530 646570.

KNIT AND NATTER

Enjoy crafting? Have a chat and meet new people. Free!

Southwick library — Last Thursday of the month 2.30pm.

Shoreham Library — second Thursday of the month a 1.30pm.

HANDBELL RINGING

Small friendly group. New members (over 16s) always welcome. Come and have a go. St Mary de Haura Handbell Ringers meet Wednesdays from 7.30pm in Shoreham. For more info contact Cindy 01273 455499

HAPPY TUNES MUSIC MAKERS

New at the Shoreham Centre ”Blocki-Flute” group music lessons for children 7-12. We use innovative instruments for flute and clarinet. Children learn to play and enjoy music making through movement, games and melodies that enhance learning and engagement. Contact us and find out more by visiting our website www.happytunesmusic. co.uk or call Lisa on 07874668706

HAPPY TUNES MUSIC MAKERS

New at the Shoreham Centre “Toots and DooDs fun group music lessons for children 5-7. We use innovative instruments and teaching methods specifically designed for children, incorporating movement and games to enhance learning and engagement. Contact us and find out more by visiting our website www.happytunesmusic. co.uk or call Lisa on 07874668706

HAPPY TUNES MUSIC MAKERS

New at the Shoreham Centre ”Blocki-Flute” group music lessons for adults. Learn to play flute with others in a fun relaxed group environment. Instruments and resources are provided. Contact us to find out more by visiting our website www.happytunesmusic.co.uk or call Lisa on 07874668706

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MUSICAL WORKSHOPS

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tuesdays and Thursdays 3pm to 7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814001564 or email celinaroseamy@gmail.com or see www.celinawood.co.uk

SHOREHAM ORATORIO CHOIR

Rehearsals Thursday evenings 7.30– 9.30pm. Rehearsal venue in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Angie Letteboer 07963 015269 or visit www.shoreham-oratorio-choir.co.uk

SCULPTURE CLASS WITH SCULPTOR TERESE MARTIN

Join a sculpture group in Shoreham and Southwick Individual projects and group installation options. Phone 01273 462409. See www. Teresamartin.co.uk (Sculpture course). Or email teresa.martin4@ntlworld.com for details

SUSSEX JAZZ APPRECIATION SOCIETY

Meets at the Shoreham Centre, Pond Road on the second Thursday of every month starting at 8.00pm. Illustrated presentations are given about musicians or styles from the whole history of Jazz. The Society welcomes new members.

Further details from John Speight on j.speight@sky.com or 01273 732 782

WHISPERING WOODS CHOIR

Fun friendly outdoor choir that sings songs inspired by the seasons and nature, in a variety of styles, some traditional, some newly composed. We rehearse indoors at the Shoreham Centre; Monday’s 7.45 — 9.15pm term time only and sing outdoors at events to celebrate the Summer Solstice, Tree Dressing, and Wassailing among others.

All songs taught by ear, no experience or music reading necessary, £5 per session, first one FREE! Contact Rebecca Askew on 07977 220 396 or just turn up.

COURSES, CLUBS AND WORKSHOPS BRIDGE CLUBS

Friendly non EBU contract Bridge Clubs in Worthing, Tuesday and Friday Afternoons. Visitors and new members welcome. Contact Neil 01903 831086

CALLIGRAPHY

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons and Thursday mornings at Sompting and Southwick. Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

CALLIGRAPHY

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons and Thursday mornings at Sompting and Southwick. Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

STEYNING CAMERA CLUB

Steyning Camera Club, established in 1972, is one of the most lively, friendly and successful photographic clubs in the South of England. Photographers of all interests and abilities are welcomed. Activities include presentations, competitions and workshops from September to May, and a fortnightly ‘Coffee Club’ throughout the year. Members also enjoy a variety of group trips to places of interest or special events, and can contribute to Club exhibitions in the area. Visitors are welcome to attend talks and workshops for nominal entrance fee. The Club meets at the Village Hall, High Street, Upper Beeding, West Sussex, BN44 3WN, Monday Evenings, 7.30pm. For more information please visit the Club website: www.steyningcc.org.uk or email secretary@steyningcc.org

CLAIRE KING, HEALTH AND NUTRITION COACH

Specialising in Gut Health and Immune System Support.

Do you have a nagging Health Problem? Through step-bystep integrated and sustainable approaches my various, successful programs will help you to reboot your life and find your way back to health and vitality again. I offer a FREE discovery sessions. Via an integrated approach I can help you alleviate digestive problems such as bloated stomach, acid reflux, constipation, low energy, brain fog. www.clairekinghealthandnutritioncoach.com Mobile: 07769 932438 email: ckinghealthcoach@gmail.com

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To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in July

SHOREHAM & SOUTHWICK

GUITARS ON THE BEACH (GOTB)

Do you like playing the guitar and like the idea of sharing the experience with a group of likeminded people? Then check out guitarsonthebeach.org and come along to the Ropetackle Arts Centre in Shoreham once a month to get involved.

FURNITURE PAINTING WORKSHOP

In the style of shabby chic bring a small item with you to paint wax and distress. Other courses in gilding, stencilling, decoupage, crackle glaze, image transfer and much more.

See www.diyshabbychic.com. Mob: 07966379419

LET’S LEARN LANGUAGES

Learn to speak Italian in a 1-1 or small group setting.

Learn locally with a native Italian speaker. All ages are welcome. Please call Anna Birch on 07745601418 or email annabirch@ntlworld.com for further details.

LANCING EAGLES RUNNING CLUB

Love running? Want to start running? We meet every Wednesday, come rain or shine at Lancing Impulse Leisure Centre in the bar area at 6.30p, warm up at 6.45 and finish at 8:00ish. All abilities welcomed at friendly club. www. lancingeagles.co.uk or find us on Facebook or call Claire on 07751123232

SHOREHAM KNITTING CLUB

We meet every Monday Night (Not bank holidays) from 7.30pm -9.30pm at the Crabtree Inn. All welcome no matter what ability. Free.

SHOREHAM RINGCRAFT

Meets on Tuesday evening 7.00- 9pm, in St Julian’s Hall, Rectory Road. We will help you prepare your puppy/dog for the show ring. Gentle, experienced trainers. Contact Elaine Ward 01903-755062.

SOUTH COAST DOLLS HOUSE CLUB

Friendly group meets 2nd Tuesday each month, 7pm, LANCING PARISH HALL. Make furniture, accessories, and food etc. for your house. New members welcome. Phone Pat 01273 464832

STEYNING DECORATIVE AND FINE ARTS

Steyning Décorative and Fine Arts Society is your local branch of NADFAS and meet on the second Monday of each month at The Steyning Centre, opposite St Andrews Church, Church Street, and Steyning. Our next event is on Monday 10th July 2017 when we will have an illustrated lecture from Oliver Everett on “Windsor Castle: fire restoration and the Queen” Enquiries to 01903 297553.

The annual membership fee is £36. Members and visitors (donation of £5.00) are warmly welcomed with coffee at 10.00am followed by our meeting at 10.30-noon. For further information please call 01903 297553

CHINESE LESSONS \ (GROUPS OR 1-2-1)

Creative, fun, challenging and achievable Chinese Mandarin lessons from a friendly, patient, enthusiastic Chinese native teacher and registered interpreter for courts, hospitals and solicitors. Professional and experienced, provides quality tailor made lessons for any purpose. All levels both adults and children welcome. Contact Airing on mobile 07796 210160 or email zxirong@hotmail.com

THE WELCOME CLUB

We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat from1012.30 with bingo 1.30-3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 07904976736

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings. Perfect for anyone with psychic or spiritual leanings. For more information please contact Jeremy or Pam on 01903 209938.

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. Pick up a brochure from your local library, see our web-site at www. aspiresussex.org.uk, email enquiries@aspiresussex.org. uk, call us on 0845 601 01 61 or visit your local office at Southwick Community Centre (01273 840700).

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

CLUBS

ADUR VALLEY BRIDGE CLUBS

EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet. com, www.adurbridge.org.uk

ADUR EAST LIONS CLUB

Meets 4th Tuesday of the month (except December) in the Conference Room at Southwick Leisure Centre, Old Barn Way, Southwick BN42 4NT. 7.30pm. All welcome. Contact: www.adureastlions.org.uk

ADUR BOOK CLUB FOR THE OVER 60S

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@westsussex.gov.uk

A BEAD GROUP

Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch.

Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net

ADUR STAMP CLUB

Monthly meetings in Southwick 7.30pm Third Monday each month. Guest speakers, exhibitions of postage stamps and postcards. New members welcome. Please contact Bob Knight. Tel: 01273 592518.

BARE FOOT CLUB

For people who like to lead a healthy bare foot existence and are interested in any walking , dancing, running, spiritual awareness, tkl reflexology, safety advice tele: 07836 777615

BOWLING CLUB

We are an outdoor bowling club and always are interested in taking on new members. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby — please contact the Secretary on 520259 or email hazelluck@ntlworld.com

CRIB CLUB

Come along to our friendly Wednesday morning Crib Club at the Old School House Ham Road, Shoreham from 10.30am -12.00pm. For beginners and experienced. 1.50 per session which includes refreshments and biscuits. For more information call 01903 854 980

INDOOR BOWLING

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions. Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT (next to the Leisure Centre). Easy free parking.

Call in or phone 01273-870670 (ask for the green steward). “

LEARN FRENCH WITH LUCY

Patient, kind fun and encouraging approach to learning this beautiful language (for individuals, couples or small groups); contact Lucy on 077762223022 or lucy.rahaman@ live.co.ukor or http://lucyrahman.wix.com/frenchtuition; facebook.com/frenchtuitioninshorehambysea/

NOVA SOCIAL CLUB

A friendly social group in Brighton, Hove, Shoreham area for people 45 to early 60’s. Our activities include: meals out; cinema; visits; pub evenings + quizzes; walks; theatre; badminton; BBQs and more. For details ring Membership on 0844 5855 668 or visit our website: www.novabrighton. org.uk

PAVILION TABLE TENNIS CLUB

A community club offering casual and competitive Table Tennis at Lancing Manor Leisure Centre, Tuesday Evenings from 7-15pm, all ages and abilities very welcome. Contact Stuart Tel: 07505113040

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PLAY CROQUET IN SOUTHWICK

Give croquet a try at Sussex County Croquet Club, Kingston Lane, Southwick. Croquet is a friendly, exciting game for all ages. See http://www.sussexcroquetclub.org.uk? For details or email club@sussexcroquet.org.uk

SOUTHWICK RIFLE CLUB

Southwick Rifle Club at Southwick Community Centre Mondays and Wednesdays 7:30 -10.00pm. Home office Approved Club. Instruction given in rifle and pistol shooting. Tel: 01273 593689

SUSSEX COUNTY LAWN TENNIS CLUB (NEW)

Meet our new coach James and try Tennis Express, Thursdays, 7.30pm-8.30pm or join in a ladies tennis morning, Wednesdays, 10-11am. Both sessions for beginners or rusty players. Sessions £5. Everyone welcome! Contact James: 07840098248 or j.maennling@hotmail.co.uk.

ROTARY CLUB OF SHOREHAM

The Rotary club of Shoreham and Southwick meets the first Thursday evening and the third Friday lunchtimes of each month at The Amsterdam Upper Shoreham road.

For further details of what we do in the community and if interested, how to join us please go to our web site, the www.rotaryclubofshorehamandsouthwick.co.uk we will be pleased to talk to you.

THE SENIOR MONDAY CLUB

Every Monday between 10 – 12.30 at Marsh House, Southwick, BN42 4DL for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 07904976736

SOUTHWICK ART CLUB

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members (over16’s) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

SOUTHWICK CAMERA CLUB

The club meets at Southwick Community Centre, Southwick Street, West Sussex. At 7.30pm every Thurs day from September to May. Membership is open to anyone interested in photography at any level, from beginners to experienced. We are a friendly group and meetings are informal and include workshops on camera and image techniques as well as talks by experienced photographers.

The club also organises regular photo-shoots throughout the year to places of interest and members are encouraged to enter their images into club competitions with other local camera clubs which gives our members an opportunity to compete with the best photographers in the area if they so wish. We also have an informal coffee group which usually meets at 11am on the last Tuesday of the month at locations of photographic interest to socialise, exchange ideas and knowledge and take pictures.

Visit www.southwickcameraclub.co.uk or email us at southwickcameraclub@gmail.com

SUSSEX QUILTERS

We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 mid-day in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further information contact Margaret Holden (01273) 454971 or Angela Avis (01273) 595369

CAMERA CLUB

The Steyning Camera Club meet at the Village Hall, High Street, Upper Beeding, Steyning, West Sussex, BN44 3WN, on Monday evenings from September to May at 7.15pm(for7.30pm. Steyning Camera Club was formed in 1972 and is one of the most friendly, forward thinking and lively camera clubs in the south of England. Photographers of all al abilities are welcome to join. The programmed of activities include practical evenings internal competitions.

Inter-club activity and social events, including trips and a regular coffee club. Non-members are always welcome to attend out guest speaker evenings for an entrance fee of just £3.00. For more information go to the www.steyningcc. org.uk or email secretary@steyningcc.org; Glenn Donnelly Tel: 07977-144890. Press and Publicity: Norman Atkinson.

Tel: 01903-721325; Mob: 07907 376607, Email:publicity@ steyningcc.org.uk

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To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in July

SHOREHAM & SOUTHWICK

SOUTHWICK LACE CLASS

Meet every Tuesday at Southwick Community Centre, from 9.45 to 11.45am. Beginners and experienced lace makers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

SHOREHAM RUBBER BRIDGE CLUB

Held at Shoreham Methodist Church Hall Thursdays 2pm — 4.30pm. For more information Tel; 01903 535154.

THE SOUTHERN COUNTIES ORCHID SOCIETY

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start.

Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £10 per person per annum. Please contact the Secretary on 01273 597921 for more information.

SHOREHAM SOUTHWICK U3A

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offer an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Telephone 01273 452005.

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN.

Meetings are held on the 1st and 3rd Thursdays each month at The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm.

Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@heyworth. co.uk or visit www.worthingspeakers.org.uk

HEALTH & SUPPORT GROUPS ADUR STROKE CLUB

Fridays at Marsh House Park Lane Southwick from 2 — 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances.

Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to Paul 07879625199

SHOREHAM COUNSELLOR

Qualified counsellor in Southwick, Shoreham-by-Sea, Portslade and surrounds. Based in Southwick. Following referrals taken: Anxiety and depression; bereavement, work related issues, study related issues, low self-esteem and lack of confidence; stress; suicidal thoughts; trauma; child &teenager, young adult related issues; chronical & terminal illness. A session of 50 mins £30 a Session of 60 mins £35 Choice of many sessions and the length of session is to be discussed in the initial session. Home visits possible too (a small extra fee maybe charged). Contact: Joanna Marvoort Integrative Counsellor and Study advisor, Career counsellor: T: 078 67303077 or WhatsApp: Joanna Markvoort

SPORTS AND LEISURE ADUR HEALTHY WALKERS

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP’s surgeries and leisure centres. www.adur.gov. uk/healthy

AIKIDO IN SHOREHAM

Learn the Japanese martial art of Shotokan aikido. Venue: The Shoreham community centre, 2 pond road, Shoreham.

Tuesdays: 5.30 to 7 p.m. cost: £5 Great for confidence, posture, timing, fitness, co-ordination, strength, flexibility and well-being. First class free. Facebook: ‘Shoreham Aikido Club’. Beginners always wanted and welcome! Tel: 07947007567 email: matvince1@hotmail.com”

FIT FEMME FUSION

New Class at the Shoreham Centre! Monday 6.15pm.

Strength based class, targets the booty, arms and abs.

Intense core work, low weight resistance training and body weight exercises. Flexibility, balance and introducing BARRE moves to finish. Upbeat music! Get fit for Christmas not Fat. All levels welcome, first class free. £5.00 per class.

Or buy 2, get 3rd half price. Contact Sarah on 07496042217 sazdobbs@yahoo.com (all new moves from USA)

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

HOVE AND ADUR SEA CADETS

Girls and boys aged 10-18 are welcome to join Hove & Adur Sea Cadets, who meet at Marmion Road in Hove and in summer at our Lizard boating centre in Shoreham Harbour. Sea Cadets learn a whole range of skills, including powerboating, kayaking, dinghy sailing, catering, first aid and marine engineering. Opportunities exist for cadets to go off shore sailing and to participate in international exchanges and visits. For more details see www.sea-cadets. org/hoveadur/home.aspx or call Ian Wright (07951 657 451) email ian@lawreny.net.

PERSONAL TRAINING

Let me help you become whom you want to be! Offering Personal Training/or Stretching in your home or gym.

Corrective exercise specialising: in back-knee-shoulder pain. Active Isolated stretch specialist – Group sessions available. Pilates – Barre – TRX suspension trainer – HIIT ACE.NASM. Contact Sarah on 07496042217 sazdoobs@ yahoo.com 1x Personal fitness assessment free – before January

GONG BATH MEDITATION

Come and immerse yourself in an hour of vibrational sound healing Shoreham Centre. 7.30pm-8.30pm. Price £13. Mats, Cushions and Blankets supplied. Phone Ruth Mougharbel 077960 44921

YIN & YANG WELLBEING

Thursday Evenings: YIN Class 7:45pm — 8.30pm. Qigong and easy to learn gentle exercises for health, relaxation and calming your mind £5.00. Yang Class 8:30pm — 9:15pm Tai Chi and more demanding exercises for fitness and strengthening your body. £5:00. Drop in Classes — beginnings always welcome. Do both classes for the reduced price of £8:00. Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach. Contact ShenmenTaiChi@ hotmail.co.uk for details.

FREE MEDITATION

Every Monday evening 7pm-8.30pm. 110 Gordon Road, Shoreham-by-Sea, BN43 6WG, all welcome, no booking required. For more see www.meetup.com/turning pointsussex

STORM ULTIMATE FITNESS

Fat loss and fitness classes (First Class Free!) Buckingham Park: Mondays 6.45-7.15pm, Saturdays 9am-10am; St Nicolas School: Tues/ Thurs 7pm-8pm, Wednesdays 6.457.15pm. All abilities welcome. www.stormultimatefitness. co.uk 01273 613014

60 + GENTLE EXERCISE TO MUSIC

Full body workout to improve mobility loosens stiffness, feeling better, enjoy good company & fun. Classes will continue as normal from February onwards except on Bank Holidays and all of August. Shoreham Centre room 2, £ 3.50 per class. For more information call Madeleine on 01903 248 253.

AEROBICS

Aerobics low/high impact with upper body workout.

Every Monday and Wednesday 6.45-7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4.50 per session. Drop in or contact Susan on (01273)249600 for more details.

BOXEXERCISE CLASS

Box exercise Class on Wednesday evening 7-8pm at St Peters Church, West St, Shoreham. Its £5 with the 11th class FREE. For more information email Gemma at info@gemmafitness.co.uk Mob: 07429610899. www. gemmafitness.co.uk

HATHA YOGA AT THE SHOREHAM CENTRE

Mixed-ability classes. Thursday 6:30pm-7:30pm at the Shoreham Centre, 2 Pond Road, Shoreham. Drop-in classes £8. Block of 5: £35. Block of 12 £70. For more information please call Christa on 07948 976 196 or visit my Facebook page Christa Frank Yoga & Crafts. Look forward to seeing you.

HATHA YOGA AT THE HARBOUR CLUB

Hatha Yoga at the Harbour Club on Wednesday evenings 1915-2030. £8 drop in. Please go to www.lynnejarrettyoga. co.uk or call me on 07515917169 for more details.

SK DANCE FUSION

Latin and ballroom dance exercise class for adults. A mix of Zumba and Fitsteps, offering an hour of flavour and flair. No partner needed. Contact Sarah King, Skdance1. com, 07522034055, Wednesdays, Shoreham Harbour Club 6-7pm. £4.50 plus discounts. Learn to run with ease.

Dai Richards will show you how to apply some simple Alexander Technique principles to your running. This will help you enjoy your running more and avoid joining the 70% or runners that suffer injury each year. Just starting out or seasoned marathon runner – there will be something for everyone. Booking essential! Shoreham Beach. Contact: www.stophurting.co.uk 01273 382 092

WEIGHT LOSS

NEW INSANITY BEACHBODY WORKOUT

Choices Weight Loss – Lose Weight with Kate – 1-2-1 or small groups in your house or mine, call 07535 634131 for more details or visit www.choicesweightloss.co.uk

SOUTHWICK HOCKEY CLUB

Small classes for individual help, support and attention.

Great for back and posture issues, strengthening the core, flexibility and aids stress relief. Southwick Community Church, Thursday 9.30 -10.30am. Other classes Lancing and Steyning. Contact Sharon 07969610030. Facebook: Mind.

Body.Pilates

St Nicholas & St Mary’s School — Monday at 7.55pm. The Shoreham Centre — Wednesday at 7.30pm. Price — £5. All welcome! www.zumbawithcharlotte.co.uk for full details.

Free Training sessions in hockey for new and returning players from 7.30pm every Wednesday at Portslade Astro Turf (Paca) in Mile Oak. Any age group, ladies, juniors or men. These run all season and there is no cost to new starters.

SOUTHWICK CRICKET CLUB

Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail.com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

TENNIS

Improve your tennis and meet new players in the Adur and Worthing Singles Tennis League. Adults of all standards welcome. www.localtennisleagues.com/adurandworthing/ joinnow Email adurandworthingtennisleague@gmail.com

55+ EXERCISE TO MUSIC

Routines to Sinatra, Motown etc. — to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30-11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 4.00 per session.

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PILATES

PILATES

Interested in improving your flexibility and core strength?

Try this new Pilates class catering for absolute beginners and those with some previous experience. Wednesday 7.15-8.15pm and 8.15 -9.15pm at Shoreham Community Centre — £42 for a six-week course. New class Friday mornings 9.30 -10.30. Shoreham Centre. For more information, please call Rachel on 0794 1092612 or email rachelattmere@yahoo.co.uk

PILATES

Mixed ability Pilate’s class: Wednesdays, 09.30-10.30 in room 8 at the Shoreham community centre. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles, along with injury prevention. You will develop flexibility, strength and have fun! Please book to avoid disappointment. Contact Charlie (BSc, Polestar on 07780 660942. For more information, contact Charlie (BSc, polestar) on 07780 660942.

PILATES

Two mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am and 11.00am.Class £5.00.

For more details ring Jenny on 07999 846813.B.Ed,RAS/ ETM,BAWLA and Pilate’s qualified instructor.

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SHOREHAM & SOUTHWICK

PILATES

Great hands on class giving lots of help, support & encouragement. Mixed ability. Beginners very welcome.

SHOREHAM: MON9.30-10.30am Brooks Dance Studio, MON: 6-7pm The Harbour Club. SOUTHWICK: THURS 9.3010.30am. Southwick Christian Community Church. Call Sharon 07969610030 to book your place or on Facebookmindbodypilates

YOGA

Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham on Tuesdays 7 — 8.30pm, Thursdays 10 — 11 am and Thursdays 6.15 — 7.15 pm. All welcome. Contact lucibailey@hotmail.com or ring 07939 267909

PREGNANCY YOGA AT THE SHOREHAM CENTRE

Saturdays: 10.00-11.30.Suitable from 15 weeks onwards. Please call me on 07515917169 or email me at lynnejarrettyoga@gmail.com to book your place. For more info about lynnejarrettyoga, please visit my website www. lynnejarrettyoga.co.uk

YOGALATES

Combining the best elements of Yoga and Pilates. Tuesday 7.50pm at Brooks Dance Academy BN15 8JT. Lancing and Shoreham. Free Trial / 6 Lessons — £ 25 Resistance bands & Mats Available. Either just turn up or contact Maria: 07578 661 470

What’s on in July

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

CHILDREN AND BABIES / TODDLERS ACTIVITIES ANTENATAL COURSE

Antenatal course with Parentskool — crash course in having a baby aged 0 to 6 months — is running every month for Shoreham parents-to-be. This is a unique course which teaches you all you need to know about caring for you baby. For more information www.parentskool.co.uk, call 01273 841101 or email info@parentskool .co.uk

ART SMUDGE AND DOODLE

Let you children bring out their creative flair at our arts and craft workshops for 5-12 years old every term tine Saturday morning (10-11am) at the Shoreham Centre. Have fun as we learn new styles and techniques every week. Cost £6.

No need to pre-book. Email artsmudgeanddoodle@gmail. com or visit our Facebook page for more details.

BUMP2BABY PILATES CLASS

A fantastic new class for mums and mums to be (babies welcome with you) to help maintain strength, exercise safely nurturing environment, regain pelvic floor and stomach muscle strength and meet other mums/ mums to be. Shoreham Community Centre 11am12noon. Limited places so bookings advisable. Contact Sharon 07969610030 or message on Facebook page MindBodyPilates.

BLOCKIFLUTE CLASSES

Stay Healthy and relaxed in pregnancy and prepare for birth. Wednesdays 4.45-6.15 and 6.30-8pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www, yogilife.co.uk or call Rachael on 07779627756

Children age 7+ learn to play the Flute in small fun group classes. Flutes are provided and, like the Blocki teaching method, are innovative and specifically designed for children. Classes are active and full of movement and games to maximise engagement and a love of music.

Tuesdays 4.30pm. The Shoreham Centre. Visit www. happytunesmusic.co.uk or call 07874668706

60+ TAI CHI HEALTH CLASS

BABY RHYMETIME

PREGNANCY YOGA

Wudang Style. Shoreham Community Centre, Pond Road.

Friday 2-3pm £5 Room 8. For more info check www.taichibrighton.com

Fun with Rhymes, songs and musical instruments for babies and toddlers. Free! Southwick Library — Tuesdays 11am. Shoreham Library — Tuesdays 10.15 and 11.30am

MONDAY YOGA

BUSY BEES PRESCHOOL, SOUTHWICK

Strengthen, stretch and relax both body and mind.

Mondays 7-8.30pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www.yogilife. co.uk or call Rachael on 07779627756

YOGA & MOVEMENT THERAPY

OFSTED inspected. Offering half/all day sessions during term time. Private all weather garden and large playroom.

To arrange a visit call 01273 597747/07804 942495

YOGA IN MOTION

ZUMBA FITNESS

Zumba Fitness Classes at Southwick Community Centre.

Mondays 6.30pm – 7.30pm & Wednesdays 6pm-7pm.

First Class is free. £5 thereafter. Unlimited Zumba £20/ month. Text Becca on 07933380231 or email beccawatts@ hotmail.co.uk

ZUMBA WITH CHLOE

A full body workout. Thursday 6.30pm & Saturday 9.30am Southwick Christian Church. Facebook.com/zumbachloe.

Mob: 07849303706 £5 a class first one FREE!

2ND SHOREHAM BOYS BRIGADE COMPANY

We are a lively, growing meet on a Friday evening during term time from 6pm at Shoreham Methodist Church, Brunswick Road, Shoreham. Ages 5-11, for fun games, arts and crafts and much more. For more details please contact Steve on 077733054690 email boysbrigade@shoreham. adursectormethodist.org.uk. It would be really good to see you.

MARY'S MUSIC

Monday’s 9.30am Parish Centre 1 New Road Music & movement group for pre-school children & their parents/ grandparents based around rhymes & songs.

MESS 2 CHEFS

Children’s cookery classes. From Pre-school to Teens.

Cook and eat your own lunch, dinner and dessert in a fun environment. Learn cookery skills, experiment with different foods, and take a journey to different countries with food. Learn about countries foods, culture, music, £10 a session prebook only. Shoreham-by-Sea, Tuesday 3.30pm-5.00pm & Wednesday12.30 and 3.30pm-5pm/.

Contact Allie. Email mess2chefs@hotmail.co.uk. Tel: 07961 363 658. Web: www.mess2chefs.com FB 2 chefs

PICKLES PRESCHOOL SOUTHWICK

Ofsted’s Inspected 2 ¼ to 5 years. Monday, Tuesday Thursday and Friday term time. With lunch club Thursday.

Baptist Church, Western Road, Shoreham, 01273462847 or visit our website: shekinahpreschool.co.uk

Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting Kimba the friendly monkey! Opportunity to chat & have a cuppa & for the children to play before or after classes. Wednesday —Ropetackle Arts Centre 9.30.10.30. Thursday- CCK, Clarendon Villas, Hove 9.30, 10.15 & 11.00am (all classes ‘drop-in’). Friday- Southwick Christian Community Church 9.30, 10.15, 11.00am. (11am is ‘drop in’). For details or to book a place call Lorrie on 07734 921580, email lorrie@ kimbalu.co.uk. First class half price. (not applicable to drop-in classes) Creative and crafty playground for preschool kids and their grownups. Refreshments, take home crafts, outside play and singing included Tuesdays, 10-11.30am, Huntington Hall BN43 6W. www.facebook. com/creativecowshoreham

A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome. 1st class free.

9.30 — 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick football club. Tel Faye 01903 812481. The Secretary (Mrs Pat Channen) on 01273-592867

International Christian organisation for boy’s school ages Reception to Year 12 meeting at Southwick Methodist Church Wednesday evenings 6pm to 9.30pm in term time. Our aim is to help boys prepare for the challenges of adulthood in an enjoyable and safe environment. For more details visit us at southwickmethodistchurch.co.uk and search ‘Church Life’ – ‘Boys’ Brigade’; or call 01273 594012

KIMBALU MUSIC CLASSES

YOGA

SHOREHAM BEACH RUNNING CLUB

THE BOY'S BRIGRADE 1ST SOUTHWICK CO

Nurturing, fun, child led Ofsted registered preschool for children aged2-5, childcare vouchers, 2, 3 and 4 year funding accepted. Space available. Contact us 07519 829112

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions — term time only. Please call on 0771 2701720 or find us at www. churchlanenursery.co.uk.

We meet most Sundays, 0900 at Beach Green .Very sociable, beginner friendly and free!! Find us on Facebook

SCAMPS PLAYGROUP

Pre-school playgroup every Thursday 9:30-11.30 – St Peter’s Catholic Church in Shoreham. With toys galore and snacks and drinks for both parents and children. Drop in and only £2.50 per child.

CHURCH LANE NURSERY

A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham.

Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

LEGO CLUB ROPETACKLE

Build what you want at Lego Club every term time Wednesday (3.45-4.45) at Ropetackle. Build on your own or work as a team to create you Lego masterpieces. 4-12 years old. Visit our Facebook page (Lego Club Ropetackle) for more details.

LITTLE LIGHTS

Carers and Toddlers Singing Group. (0-school age). Every Thursday, 9.30-11.00am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, and Southwick.

Sing with Puppets, Pictures, Ribbon Shakers, Instruments, Action Songs, Parachute Play. Come and meet Rainbow the Parrot! Keyboard accompaniment and Songs displayed on a Screen. £1 per adult and £1 per child, no booking necessary. For more information, contact Yvonne on 07758 325556.

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SHEKINAH PRESCHOOL

SHOREHAM BABY MASSAGE

Learn baby massage to help babies with colic, wind, digestion and support bonding and attachment. Group and individual courses offered, suitable of babies from 4 weeks to 6 months. Contact Suzie on 07939 041412 or visit www.shorehambabymassage.co.uk

STORYTIME

Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library — 2.10pm.

TOTS THAT ROCK

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular children’s songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £2 for extra siblings. Every Monday @ The Bridge Inn, High Street, Shoreham 10.30 -11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@gmail. com or visit www.totsthatrock.co.uk

TOTS PARTY

Disco, Party Games, Circus Skills & More. 10.30am every Thursday @3rd Shoreham Sea Scouts, Brighton Road, Shoreham-by-Sea, BN43 5LT

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To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in July

SHOREHAM & SOUTHWICK

TOOTS AND DOODS MUSIC CLASS Children age 5-7 get a head start on learning to play flute and clarinet in our small fun group music lessons. Innovative instruments “Toots and Doods” are provided. Classes are active and full of movement and games to maximise engagement and a love of music.

Mondays 3.30pm. The Shoreham Centre. Visit www. happytunesmusic.co.uk or call Lisa 07874668706

TEDDY BEARS Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.00-11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick .Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the Pre School for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child. Refreshments provided. For more information contact Kim 01273 701543

CHILDREN’S ACTIVITIES BOYS BRIGADE Our BB Company meets on Wednesday evenings, in term time from 6-9.30. Our boys take part in Drill, Badge Work, Team Games, Challenges, Competitions, Craft Activities, Devotions and Bible stories and Cooking. For further details please call Brenda on 01273 594 012

MOTION SCHOOL OF PERFORMING ARTS Motion School of Performing Arts is running an exciting new summer school at Shoreham Free Church for students aged 4-16. Only 20 spaces so get in quick 24-28th August, 10am-2pm, only £90 for the week. Call us now on 07947661428 or email us at motion.school@outlook.com

LEAP AND BOUND DANCE SCHOOL RAD Ballet and contemporary dance classes at West Street Loft. Wednesday afternoons in term time. Contact Lucy 07817 398 215 lucynelson.dance@hotmail.co.uk www. leapandbound.org

DINKIE FLOWERS STAGE SCHOOL WITH DINKIE Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7 Teenies (age 3 and up) Tap & Modern 3.45-4.15pm; juniors (Age 7 upward) Tap & Modern 4.155.30pm Please call (01273) 452868 for more details.

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

DINKI DISCO

For a funky fun-filled afternoon of music, dance & entertainment for all the family! King Alfred Ballroom, Hove Seafront and at the Durrington Community Centre, Worthing Tickets from £7 www.dinkidisco.com, sales@ dinkidisco.com, Tel: 07971 418789.

DINKI DANCERS

Come and have some funky dancing fun with your dinki ones! Dinki Dancers is a toddler dance class ideal for boys and girls from once they are confidently walking until 4 years old. Grown-ups can get a bit of a work out too! The group is a drop in class so you pay as you go £5 per child with discounts for siblings and no charge for babies of course! Find us every Monday for term time at 10.15 am at the Shoreham Centre, Pond Road, BN43 5WU. Feel free just to turn up or call/text me if you have any questions. Dinki Dancers encourages toddlers to enjoy different dance styles, play dancing games and experiment with fun props and costume — all to funky music! Planning a children’s Party? How about a DINKI DANCE PARTY TAILORED to fit your party theme? Call Kat on 01273 463120 or 07809 437703. Find me on Facebook at Dinki Dancers and Dinki Dance Parties! Like/share my page, join the group and keep up-to-date on the latest info.

DEBUTOTS EARLY YEARS DRAMA

GIRLS GUIDING

Girls Guiding is the Leading Charity for Girls and Young Women in UK. Our aim is to empower girls to discover the best in themselves. We have sections for all ages locallyRainbows, for girls aged 5-7, Brownies, for girls aged 7-10, Guides, for girls aged 10-14 and Rangers, for girls aged 14+.

We are also always looking for volunteers aged 18+. For Further information contact Annabel Gray or 01273 885769 or iajv_gray@ntlworld.com or register your interest at www. girlguiding.org.uk/getinvolved

TIGER’S EYE WRITERS

Relaxed and supportive creative writing workshops for 6-11 year olds at The Meetings Room in Shoreham Library, with imaginative games, focused writing activities and the opportunity to read work to the group and receive constructive feedback. 6-9’s meet alternate Saturdays 9.45-11am, 9-11’s alternate Tuesdays 4-5.15pm. FIRST SESSION FREE then £6 per session, or £5 if you book a term in advance. See website to find out more and to read examples of our work www.sites.google.com/ site/tigerseyewriters, or contact Tess on 07940 466035/ tessjolly@yahoo.co.uk.

CHINESE LESSONS FOR LITTLE ONES

Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. Interactive storytelling and dramatic play for children aged between 2-5yrs. Sessions are busy so booking is essential. Mondays, 10-11am; come and join in the fun! Classes only £4pw (drop in £5). Sibling Discount 50%. Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@debutots.co.uk. Also don’t forget to ask Ellie about debutots birthday parties!

Learn Chinese through music and movement! Lively & fun, singing & music Chinese lessons for children aged 0-7 and their parents or carers. With live music (guitar or piano), toys, puppets, songs, activities, exercises, games, role plays, books, stories and much more! 45 minutes per session.

Healthy snacks included. Babies, toddlers, pre-schoolers and schoolers welcome. Contact Xirong on mobile 07796 210160 or email zxirong@hotmail.com

GIRLS BRIGADE

YOUTH ACTIVITIES

Girls Brigade is a Christian organisation for girls aged between 4 and 18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tuesday, in term time, at Southwick Methodist Church, Manor Hall Road, Southwick from 5.45pm to 9.00pm. For further details, please call 01273 597660

WOODLAND SESSIONS FOR CHILDREN 4-8

Den building, fire lighting, woodland crafts and much more email: woodland-warriors@hotmail.com or search for Woodland warriors and seaside searchers on Facebook

VC JUBILEE YOUTH DEVELOPMENT CYCLING CLUB

For 9-18 year olds, younger can attend with parent/ guardian. Saturdays 10-12noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-bySea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Dave Gerry 07808 061805 or email is Contact@ vcjubilee.co.uk If any details listed here are incorrect, no longer running or you wish to include your event please email: ang@insideshoreham.com. 30 words max. Any adverts will be removed every 4-6 months.

ADVERTISER INDEX ACCOUNTANTS Marsh & Co ACCUPUNTURE Accupunture Clinic

CARPETING 24 19

Carters Carpet Centre

26

CAR MECHANICS Rapid Auto

7

INSTALLATIONS Complete Bathroons Ronnies Bathrooms

28 32

Koh-Koh

BLINDS& SHUTTERS Simply Blinding

11

Time for your Worthing 21

CHOCOLATIER CLEANERS

BUILDERS R.Redmans & Sons M B James Builders Robert Hacker

24 34 30

Shaws Glass &Window

CHIMNEY SWEEP Peter Nutley

30

The Good Computer

CARE SERVICES St Clare CARPET CLEANING SafeClean

23

28

CONSERVATORIES Company COMPUTER REPAIR 18

Grt.tech Computer Repair 34 ELECTRICIAN Ged Asbury

32

5

D A Dray & Sons Ltd

3 30

FITNESS Beach Fit Gyms FINANCIAL SERVICE Claire Cook

26 6/9

GARDEN SERVICES Any Garden 10 Garden Planet 28 Orchard Building Services 30

OVEN CLEANERS Ovenu

22

REMOVAL & STORAGE The Old Mill 19

PEST CONTROL Westgate Pest Control

SEAMSTRESS Stitch & Co

32

20

INTERIOR DESIGNER Charlotte’s Finishing Touches

26

PLASTERER Jamieson Plastering Service

23

LOCKSMITH Lees Locks

32

PHYSIOTHERAPY Louis Jones

12

MECHANICS Rapid Auto

7

OSTEOPATHY Shoreham Osteopathy Centre

21

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PAINTING & DECORATING Ted & Tone Maintenance 34

PODIATRIST First Foot Clinic Podia Georgina Downs

GUTTERS Sussex Gutters

ROOFING South&Martin Roofing

20 21 26

PHOTO MEMORY BOOK Memory Lane Books 24 PLUMBING J Turnbull C G Barnes

22 28

SOLICITORS Howlette Clarke TREE SURGEON Southcoast Tree Care

28 14/15 8

TILES Master Tiles

36

VETS Coastway Vets

20

WILLS Thy will be done

2

WINDOWS Shaws 5 Cloudy2Clear Windows 13 Premier Windows 24

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