Inside Shoreham August 2013 by The Magazine Production Company

Monthly community news delivered free to your door

August 2013

Shoreham & Southwick

w logo with aircraft symbols d Background

WIN SHOREHAM AIRSHOW TICKETS

Inside this issue

• Shoreham Airshow • History behind the Sussex Pad • Insuring your health • Plus What's on…and more!

August 2013

Shoreham & Southwick Editor’s comment Hello and welcome to the August edition of the Inside Shoreham and Southwick Magazine. Aren’t we having a great summer here on the south coast? It has been so lovely with the longer days of daylight and time to bask in the sun that it has been quite unbelievable (hopefully not speaking too soon here). What’s happening this month? Well, we have the great annual Shoreham Airshow on the 31st August-1st September. It should be as always a fantastic weekend for everyone. Infact, there are two free tickets up for grabs. All you have to do is answer the question correctly on page 14, send your details in to us beore the 16th August and

you will be entered in to a draw. In addition to that the Vinery are also selling raffle tickets to win a super pamper package and you can read all about it on page 15. We have the latest historical piece by Judy Upton, this month it about the Sussex Pad. As always it’s another great read. Finally, we have all our local businesses listed inside for your use. In the back we have our regular What’s on pages for clubs, activities, local events in August and much more. Have a great August and warm regards. Angela

Inside this issue Whatever the weather............................................................................... 4 Talk Money – Is it un-British to insure your health?................................. 6 The Sussex Pad – Judy Upton .................................................................... 8 At last – summer has arrived................................................................... 10 New safety camera vans roll out across Sussex ................................... 12 Shoreham Airshow.................................................................................... 14

Hand delivered to homes and businesses in the Shoreham and Southwick areas reaching out to over 15,000 readers. Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2013. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

The Vinery Airshow Raffle........................................................................ 15 Fancy yourself a creative Photographer?–.............................................. 18 Samins . .............................................................................................. 22/23 Keeping Vet bills low................................................................................ 27 What’s on............................................................................................. 32/41

Editorial: E-mail: AD SALES: E-mail: LOCAL NEWS & EVENTS: ADDRESS: Production: Cover photo: Printing:

Please mention Inside Shoreham & Southwick when responding to adverts

Angela McEnery, tel: 01273 452065 ang@insideshoreham.com Nigel McEnery, tel: 01273 452065 nigel@insideshoreham.com E-mail: ang@insideshoreham.com Inside Shoreham & Southwick P.O Box 2163, Shoreham-by-Sea, BN43 9DR The Magazine Production Company, E-mail: deancook@magazineproduction.com Sylvia Lemoniates Gemini Press, Dolphin Road, Shoreham-by-Sea

BEACH FIT GYM IN TOUGH MUDDER CHALLENGE

team of members of Shoreham’s Beach Fit Gym recently completed the Tough Mudder challenge in aid of Shoreham Swiss Gardens schoolboy Samuel Elliot. 10 year old Samuel has Duchene Muscular Dystrophy, a rare muscle weakening condition which only affects boys and decreases independent mobility and means Samuel now requires a wheelchair for his day-to-day life. Tough Mudder challenges are hardcore obstacle courses designed by Special Forces to test your all around strength, stamina, determination, and camaraderie. For four hours they completed a 12-mile mud run, punctuated with 32 militarystyle obstacles. They fought through fire, plunged into icy water, scaled 12ft walls, crawled through underground mud tunnels and under dangling wires charged with 10,000 volts of electricity. Not for the faint hearted that’s for sure. The Beach Fit team completed the Tough Mudder challenge and by doing so they raised over £500 towards an Etac Balder powered wheelchair for Samuel. Beach fit’s next challenge is a 24 hr bike-a-thon to raise money for other equipment Samuel needs and they are planning on other challenges over the next year to raise money for other disabled children in the area. If you are interested in taking part in any of Beach Fits upcoming challenges to raise money for Samuel contact Paul Crane at the Beach Fit gym, Or if you would like to assist in donating we would be grateful by simply logging in to www.justgiving.com/Beachfit

WIN A PAIR OF TICKETS FOR SHOREHAM AIRSHOW The Shoreham Airshow is upon us once again and we have two tickets to giveaway to one winner. All you have to do is to turn to page 14 and answer the question by Friday 16th August. The airshow is running from 31st August1st September. For more information visit: www.shorehamairshow.co.uk 4

Whatever the weather

Cuckmere Valley © Phil Avery

hether it’s raining ‘cats and dogs’ or we’re in the middle of a summer heat wave, the British weather is always a hot topic of conversation. To celebrate our ever-changing weather, Sussex Wildlife Trust is looking for 12 beautiful wildlife photographs to create an online calendar for 2014. The theme of this year’s photography competition is ‘Rain or Shine,’ so if you’re a budding photographer or a more experienced snapper, why not enter your best images capturing the effect of the weather on the wildlife and landscapes of Sussex - either in rain, sun, wind or snow. In addition to the online calendar, the overall winning image will feature in Wildlife, the Trust’s members’ magazine, in our monthly e-newsletter and on our website. The first prize is £150 kindly donated by The Ecology Consultancy. Runner-up prize is a wildlife photography day course run by David Plummer photography and third prize is a selection of wildlife photography books worth over £45. The closing date for entries is 10 September 2013. Participants can enter up to three images but they must be in landscape format only and feature wildlife images taken in Sussex.

Starling in Bird Bath ©Neil Fletcher

You can enter online by uploading your images to Flickr, the photo-sharing website, www.flickr.com/groups/ rain_or_shine/ Or post a CD to: Richard Cobden, Photography Calendar Competition, Sussex Wildlife Trust, Woods Mill, Henfield, West Sussex, BN5 9SD. Please include your name, address, contact number. Digital images only, sorry no slides or prints. For full terms and conditions please visit www.sussexwildlifetrust.org.uk/photocompetition To advertise call: 01273 452065

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Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

Is it un-British to insure your health? I

n other countries, it is a matter of course to insure your own health. People take insurance to cover consultations, hospital fees and drugs. In this country, most of us rely on the NHS. We are proud of it, everyone has access to medical care, rich or poor. But we all know our NHS has problems, it is underfunded and cuts are being made. Waiting times are getting longer, access is more limited and our nearest hospitals are getting further and further away. A&E departments are over-run because people don’t know where to go for help out of hours. Our aging population will put an ever increasing strain on resources — the prognosis is not good. With all this in mind, what can we do? Should we insure ourselves? I personally took some private medical cover this week. I must say, I am finding it difficult to write about it. I want to be positive, but I am actually feeling what a lot of people may feel; guilt that if something happens to me, I may be able to bypass the waiting list and be dealt with quicker. Guilt that if I ever need an expensive drug, I may get it, but someone else may not. Is this a British thing? Does this stem from our core beliefs in the NHS? Would we prefer the old person to be seen first, or the child to get the drugs? It’s an interesting question. Is guilt one of the reasons why people in this country, even when they can afford it, don’t insure themselves? I must say, mixed with my feelings above, I can also confirm a sense of relief that if some terrible illness befalls me, I will get treated quickly and efficiently. Also, that I have a doctor on the end of a line 24 hours a day should I need to speak to one. Is this selfish and un-British? I don’t know. We all know that in this world, we have to look after ourselves in whatever way we can. Perhaps we would feel more comfortable if we were insuring our loved ones rather than ourselves, less selfish perhaps? Anyway, it doesn’t take a genius to work out where things are going. It would seem to me that as we all become more of a financial burden on the NHS, at some point we will need to be paying more for it. Will the government make us insure ourselves at some point in the future? Will the government offer us tax incentives to do so? Will it be mandatory, and will they tax us more to pay for it? 6

Who knows, all I know is that to insure yourself is perhaps a wise thing to do, if you are able to. We insure our animals, we insure our possessions, but what price to pay for our health and wellbeing? If you would like independent advice on Private Medical Insurance, or any other financial matter, please call me Claire Cook on 01273 224667. I offer a free initial consultation and would be very happy to help.

Independent Financial Advice for an Independent You

Mortgages Pensions

Investments Insurance

t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser Talk Money is trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Conduct Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Your home may be repossessed if you do not keep up repayments on your mortgage.

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The Sussex Pad

he first record of an inn called the Sussex Pad was in 1778, but there are earlier references to ale houses that might well also refer to it. A group of houses are referred to as 'Padd' in 1698, and there is a record of ‘the Pad house’ in 1753. It is also known that there was a causeway from the inn to the ferry to Shoreham in the 1700s, which by 1758 was known as the padway. It was constructed of wooden faggots known as ‘pads’ that were sunk into the marshy ground. This padway later led to the wooden bridge between Lancing and Old Shoreham, which eventually replaced the ferry. Alternatively the name Sussex Pad could have derived from the pads carried by the packhorses that crossed the river near this point at low tide. At this time the river Adur was navigable by large ships even this far north, which was then still part of the estuary. How legal the goods carried by some of the packhorses were, we can only speculate, but the isolated position of the Sussex Pad meant it was believed to be a major centre for smuggling operations in the 1700s. The inn had large cellars and other hiding places, very convenient for those wanting to store contraband such as brandy and tea, ready to distribute north via the Shoreham Gap. In 1784 the dragoons who were tasked with preventing the movement of contraband got into a fight with a group of smugglers near the Sussex Pad. Their leader Mr Hubbard had his horse captured and had to wade into the river until he was up to his neck in order to escape. In 1789 the Lancing Society for Prosecuting Felons met at the inn, which perhaps made it less popular for a time with those involved in smuggling. There are stories of a witch living near to the Sussex Pad. She

is said to have cast enchantments in order to stop carters from moving their wagons. The wagon-owners countered the spell by running their knife blades around their iron-rimmed wheels, supposedly making the witch howl in pain. A nearby pond also had magical qualities, according to local superstitions. It was an example of a bottomless pond or Knucker Hole in which people or objects could disappear forever. A Knucker Hole, and there are several in Sussex, was supposed to never freeze over and was reputed to be home to sleeping dragons. An Act of Parliament in 1781 allowed for the building of what is now known as the Old Toll Bridge to connect Old Shoreham with Lancing. This was because the ancient ferry was now decreed to be too dangerous. The bridge took ten months to build and with crossing the river now a safer proposition, stories of witches and the fear of the fathomless Knucker Hole declined. The Sussex Pad was now on an important East-West route by road and it became well known as a coaching inn. From 1814, horses and post chaises could be hired at the inn, and the horse drawn coaches from Brighton to Bath and Bristol passed by on their regular route. Mail coaches too passed by the Sussex Pad as they took the morning letters from Brighton to Worthing. Speed was everything where coaches delivering mail and passengers were concerned. In 1815 there was an accident near the Sussex Pad in which two coaches had been racing each other. A man was killed and the inquest heard how one of the coachmen had been ordered, “to get in first, though he should lose a horse.” The Sussex Pad was the meeting place for the Lancing Parish Friendly Society between 1800 and 1856. Friendly societies were an early form of insurance company or building society. At this time it is recorded that this one had between 60 and 80 members. Cricket matches were also played outside the inn in the 1800s. In 1850, Nathaniel Woodard, the founder of Lancing College, acquired the lease to the Sussex Pad. He did so, to improve its reputation so as to protect the morals of his school’s pupils. Later Lancing College acquired the pub’s freehold too. A fire destroyed the original Sussex Pad in 1905. It was rebuilt in 1906, and this building is the Sussex Pad public house that we know today. Recently the pub has closed its doors and the building is now once more in the hands of Lancing College. At present it is not entirely clear what the future for this building may be. By Judy Upton

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At last…summer arrived A

s I sit here writing this article I have the fan on full pelt, the windows open and it’s still like a sauna. At last summer seems to have arrived and hopefully by the time you read this it won’t have descended into the usual pitiful damp excuse for a summer we endure. As much as we enjoy the hot weather it does bring its own problems, especially with the watering and the effect it can have on some plants. The temptation is to get out and blast everything with the hose pipe or flood it with the watering can.

Whilst it sounds like a good idea, seeing as we don’t have a shortage of water thanks to last year, it’s worth remembering that now most of us are on a water meter, and it can get expensive, as well as time consuming. Be selective with what you water and more importantly when you water it. Early in the morning and late in the evening is always a better time as it allows the water to soak in and do its job, before too much is lost with evaporation from the sun. There is also a school of thought that the water droplets can act like a magnifying glass in the full sun leading to the leaves on some plants getting scorched. Have a look at the plants you need to water. Many established shrubs will be perfectly fine with a minimal amount of water, as will trees as there root systems are so large and deep in the ground. Many plants with glossy leaves are better able to withstand the warmer temperatures as the water does not evaporate so quickly out of the leaves. You should really concentrate on tender plants such as bedding plants and vegetables, but don’t worry too much about root vegetables such as carrots and parsnips. The more tender plants will drink up the water but have difficulty holding on to it, leading to wilting if they are left too long. Many plants will bounce back if you miss the days watering, but it can do damage and certainly slow down its growth and the production of any flower display or vegetable crop Don’t worry too much about watering the grass as they are very resilient to dry weather and will soon bounce back at the first sign of rain. One of the biggest problems in this weather is the plants in the greenhouse. The heat can build rapidly causing plants to die very quickly, if they haven’t been watered. If your greenhouse doesn’t have an automatic vent then open a window or leave the door open, to help keep the temperature down and increase the ventilation. There are some advantages to having to water the garden. The good weather means that at least you can stand and enjoy the sight of what’s growing and gives you a reason to slow down in the evening for a short while to take it all in. I just hope the weather stays for long enough to make up for last year’s poor summer Mark Oakley, Any Garden Limited To advertise call: 01273 452065

Sunshine Day Nursery High quality childcare in the heart of Shoreham www.sunshine-nursery.com

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New safety camera vans roll out across Sussex A

s part of a planned fleet upgrade, the Sussex Safer Roads Partnership (SSRP) is replacing the vans used by Safety Camera Technicians from Monday 3rd June 2013. The new vans are slightly larger than the vehicles previously used and are fitted with windows in the side and rear doors, allowing Technicians to operate mobile speed detection equipment from within the vehicle. This will allow a greater level of speed enforcement to be carried out in inclement weather since the equipment will be more protected from the elements. The high visibility vehicles carry the well-recognised Safety Camera symbols, and are used to service fixed speed and red-light cameras across Sussex as well undertaking mobile speed checks at established locations. Details of the regular sites used can be found on our website. The vehicles are also used to support Roads and Neighbourhood policing team in special operations often following requests for action from local communities. The fleet being replaced will be decommissioned over the coming months, with a number of the vehicles being reliveried and used by partners in road safety educational work across the county. The cost of replacing the fleet has been met through the monies resulting from the Speed Awareness Course, not the

Sussex taxpayer. Phil Henty, Operations Manager for the SSRP, comments: “The existing fleet of vehicles has served us well over the past seven years, and we extended the fleet's lifespan to ensure that we got even greater value from the original investment by the Department for Transport. “By replacing the older vehicles, we can continue to offer a high quality and highly visible speed enforcement operation to the communities of Sussex, helping to making our roads safer for all users.”

To advertise call: 01273 452065

Freeing your finances Independent Financial Advice for an independent you

t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser

Mortgages Pensions Investments Insurance Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Conduct Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Your home may be repossessed if you do not keep up repayments on your mortgage.

ut aircraft symbols ight Background

Shoreham Airshow flies again 31st August - 1st September 2013

ith major new sponsors on board, this year’s Royal Air Forces Association (RAFA) Shoreham Airshow, which is being held at Shoreham Airport on August 31st and September 1st, promises exciting changes. Their 'Celebration of the 70th Anniversary of the Dambusters Raid' will see the RAF Lancaster flying both days. Wing Commander David Arthurton who is Officer Commanding 617 Squadron, which carried out the raid, will be their Patron and will be attending along with the Chief of the Air Staff. Some of the surviving aircrew have also promised to attend and will be there to meet the public and do some book signing — a rare opportunity to meet these brave men! Shoreham Airshow is highly honoured that they are making such an effort to visit Shoreham Airshow. The RAF have supported them well with displays from the Eurofighter, Battle of Britain Memorial Flight, Tucano, Tutor and Falcons parachute team on both days. The Mighty 8th US Air Force will be another integral part of the event as they too also celebrate their 70th Anniversary. The shows Display Director Rod Dean has set up a scenario with the B17 Sally B displaying with the P47 and P51. There will also be a C47 and two Piper Cubs also linked to the 8th US Air Force. For fast jet enthusiasts there will be the Sabre, Strikemaster, and Hunter T7. "Our event always receives excellent comments from the aviation media on the way me mix our displays by bringing in an assortment of both military and civilian displays, 14

and this year will be no exception," said Rod. The airshow's Press Officer, John Periam said, "The WW11 Airfield Attack and Scramble is always the highlight of the show featuring Spitfires, Hurricanes and German Buchon aircraft. Lookalikes and pyrotechnics make for an exciting backdrop. The WW1 Team are also there showing the difference between both types of flying during both air campaigns. "It does not stop there; Breitling Wing Walkers, Aerobatic Teams, the Royal Navy’s Swordfish and Sea Fury will all be airborne as will the return of the rare Tiger Nine Formation Team which attracted so much interest last year," he added. It is sure to make a great 'Family Day' with so much to do and see with trade stands, the popular craft tent, fun fair, simulators, military displays, vintage vehicles, and, of course, the large static aircraft display where one can meet the pilots and look at the aircraft in more detail. With over 50 aircraft taking to the skies over Shoreham it promises to be one of the best shows in the 24 year history of the Airshow which to date has given £1.8m to RAFA funds. For more information go to www.shorehamairshow.co.uk or contact the Ticket Hotlines 01903 282382/01903 714135. Tickets will also be available via many newsagent outlets in the region.

WIN A PAIR OF TICKETS

We have two tickets to giveaway to one winner. To be in for a chance, simply answer this question: What aircraft did the Dambusters fly 70 years ago? Email your answer with your name and telephone number by Friday 16th August to: ang@insideshoreham.com. Names will be drawn from a hat and contacted by Monday 19th August. The winner must pay for their own travel to and from the event. Editor's decision is final and you must be over 18 to enter. To advertise call: 01273 452065

The Vinery Airshow Raffle

Flight Sargent Charles Davidson harles Davidson was born on 21st September 1925. He was always fascinated by aeroplanes and joined the R.A.F age 18 (all bomber crews were volunteers) . After training to be a rear gunner he was posted to 9 Squadron and initially flew in Wellingtons before transferring to Lancasters. The war was already three years old and he was flying night missions over Germany when he was not yet 19.

The Royal Air Forces Association Airshow at Shoreham is one of the premier family airshows in the UK. The Vinery Beauty Clinic are sponsoring Charlie Davidson to give him a special Airshow weekend as our guest, come and see us & meet Charlie on our stand at the Airshow 30th August 1st September. Buy a raffle ticket from us at the salon for the chance to win a super pamper package. Body Massage, Essential Facial, OPI Pedicure, luxury prize worth over £100. We want to make the weekend extra special for Charlie who 88th Birthday is a few weeks after the Airshow. Tickets £1 each, available at The Vinery. Prize draw will take place on the 29th August. The winning ticket number will be displayed on our website so be sure to check: www.thevinerybeutyclinic.co.uk

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They are all life-savers.

Are you?

Come and see us at Shoreham Air Show on 31st August and 1st September To make an appointment to give blood

visit blood.co.uk or call 0300 123 23 23 1314 160 ShorehamAirShow150x109.indd 1

Please mention Inside Shoreham & Southwick when responding to adverts

12/07/2013 11:02:27

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Shoreham-by-Sea Royal Air Forces Association presents

Celebrating 70 Years since the Dambusters raid and a Salute to the US Mighty 8th Air Force

3Ist August - Ist September 20I3 SHOREHAM AIRPORT â&#x20AC;˘ WEST SUSSEX

A GREAT DAY OUT FOR THE WHOLE FAMILY

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Fancy yourself as a creative photographer?

teyning Camera Club can help and is open to everyone who has an interest in photography. Visitors and new members are always welcome. Just turn up. Their purpose, first and foremost, is to enjoy photography. For that reason they are friendly, open and welcoming to photographers of all interests and abilities from complete beginners to seasoned enthusiasts. They also encourage high quality imaging, and are keen to keep abreast of current trends in photography.

Members have a considerable range of subject interests, including Wildlife, Landscape, Macrophotography, Portraiture, Contemporary and Sport. Their programme of events runs throughout the year and includes lectures and presentations, practical demonstrations, workshops and, of course, competitions. They divide their competitions into ability-based groups to encourage maximum participation and many of their members have work appraised in our regular competitions. They also run a very popular 'Coffee Club' throughout the year, with a view to providing social meetings coupled with practical learning from their more experienced photographers…and to enjoy coffee of course. For next season they are relocating their meeting place to The Village Hall, High Street, Upper Beeding, BN44 3WN. Meetings start promptly at 7.30pm with a refreshment break halfway through and finish by 10.00pm. They meet on the 1st and 2nd Wednesday and the 3rd Thursday of each month from September through to May. See their website www.steyningcc.org.uk for the date of the next meeting and our full programme. Membership enquiries should be made to: Anthony Clarke, Club Secretary by calling 01903-815589 or email secretary@steyningcc.org.uk

To advertise call: 01273 452065

Half.indd 1

14/08/2012 08:32:20

To advertise call: 01273 452065

Podia-Clinic

General Ca re

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By appointment only. Please phone: 01273 389 658 Free parking. Find us on bus routes 2, 2a and 46. (Alight at Hadrian Avenue).

Hard skin and corn removal. Nail surgery with local anaesthetic for ingrown nails. Nail cut only service. Verruca treatments. Diabetes checks.

Specialist Ca re

Full rehabilitation treatments for injuries to the lower leg, foot and ankle. Gait Analysis & Orthotics.

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Keeping Vet Bills Low W

ith the increased cost of living, most people have to “cut back”. So here is a list of common ailments that you could help prevent or Local Vet Hannah manage yourself Capon from with a few helpful Coastway Shoreham hints from me! 1. Lots of mild diarrhoea and vomiting cases are caused by the animal eating inappropriate foods it has scavenged, had as leftovers, or by a sudden change of diet. So keep a check on what your animal eats. 2. Dental disease is a painful condition. Regularly check your pet’s teeth (pull the lips back and check back teeth too), use good quality diets and dental chews, and brush teeth – if you can – to help avoid unexpected dental bills. 3. Cats who over-groom, have hair loss and scabby skin, are often allergic

to flea bites. So routinely flea treat all the cats and dogs in your home (most products require a monthly application) and use a good quality house spray. 4. Nail injuries and grass seeds embedded between the toes are common. Keep nails short and if prone to these foreign bodies, also trim the fur on their feet. 5. Ear infections are common throughout the year, but could be prevented with regular visual checks, sniffs and cleaning of the ears with

an appropriate cleaner. 6. Lameness has many causes, but I regular see cases of old arthritic dogs that have been walked for longer because the sun is shining. Like us they tend to show they have overdone it the day after. Be aware of your pets’ level of fitness, and limitations. 7. Finally, don't "bury your head in the sand", problems diagnosed earlier tend to be less costly than chronic conditions – see us sooner rather than later!

pet care you can trust For more than 15 years we’ve provided a caring, affordable and professional service for Shoreham’s pets. We offer:

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Find us on: 27

Shoreham Gallery is run solely by a collective of talented local artists. On display is a wonderful selection of diverse and original work from oil paintings, watercolours, photography, sculptures, jewellery, ceramics, wood, glass, textiles and mosaics to handmade cards.

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une saw our focus on embarrassing feet so this month we are breaking it down and discussing the most weather appropriate issue of sweaty feet (Hyperhidrosis). Most of us have suffered from foot perspiration and odour from time to time, yet for some people, sweaty feet are a persistent problem which can be embarrassing and uncomfortable. There are more sweat glands per inch in our feet than anywhere else in the body so itâ&#x20AC;&#x2122;s not surprising that this can cause foot problems such as foot odour and a greater risk of minor skin infections, through athlete's foot, or blisters. Hot weather can make matters worse, although sweaty feet is a winter, as well as a summer, problem. It can also be an inherited condition or caused through hormonal changes. If you are suffering with sweaty feet and their effects, why not make an appointment with Karen Burrett, our podiatrist, here at the First Foot Clinic, 84 High Street, Shoreham contact us on 01273 455080, email@firstfootclinic.co.uk or www.firstfootclinic.co.uk

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Shoreham & Southwick

What’s on in August

Quirky Quiz at The Crown and Anchor, High Street, Shoreham. Every Tuesday night. Starts 8pm.

Ballroom and Latin Classes

Friends of Shoreham Beach (FoSB) intertidal event

Salsa classes

Fun times to be had every Tuesday evening with compare Mark Stack. The Quiz for Fun People-not wannabe Einstein's. Reserve a table recommended by calling 01273 463500. £1 per person plus £1 per table.

Thurs 15th Aug 10am Kingston Bay Beach ( North of Shoreham Fort) Pay and display car park available Steve Savage, marine biologist will be leading this event identifying creatures found in the rock pools left by the tide. Beach art competition will follow with prizes. Bring your own picnic. Adults free, children over 5 yrs £1.50. FoSB members free – family annual membership £5.

Southwick & Fishersgate Horticultural Society

Southwick & Fishersgate Horticultural Society will be holding their annual Summer Flower and Produce Show on Saturday 17th August 2013 at Southwick Community Centre, 24 Southwick Street, West Sussex. All welcome from 2pm - admission free. Live music, charity stalls, refreshments available, home grown produce and plants for sale. For more details and to find out how to submit entries into the show, please see www.sfhorticulturalsociety.org.uk

Free Debt Couselling Centre in Shoreham.

Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christans Against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800 328 0006.

Mondays: Beginners 7pm-8pm. Admission £4 per class. Improvers and Intermediate : 8pm - 9.30pm Admission £5 per class. Private lessons and coaching for medallist examinations are also available by appointment. All Classes held at the Southwick Methodist Church Hall. Call (01273) 887611 or Mob: 07521 800294 for details “Salsa classes at The Ropetackle every Monday night. Classes for first-timers, beginners, improvers and intermediates. Lessons 8:30- 10pm except public holidays.Admission: £6 Classes with: Aaron George M | Amber Davis | Sam Tebbs | Yanel Eugenio”

Salsa Class

Salsa class at the Shoreham Centre (2 Pond Road, Shoreham-by-Sea, BN43 5WU) Starting on the 14th September at 8:00pm First class free for beginners. Teacher: Yanel from Cuba”

A Chance to Dance

Fridays 7-30pm -10pm (except first Friday in month). Ballroom, Latin and some Sequence. £3 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Ralph. (01273) 595165.

Hip Hop Dance in the South East.

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 WWW. T21DANCE.COM

Arts and Crafts Festival

Zumba Classes

Shoreham Fort

ZUMBA

You are warmly invited to the 44th annual Arts and Crafts Festival at Shoreham Methodist Church, Brunswick Road, Shoreham BN43 5GJ 17th -22nd August 2013 - Saturday, Monday to Friday 10am to 5.30pm, Sunday 12pm to 4pm Admission Free, Refreshments available Display of Artwork and craftwork by local artists. profits go to local and national charities. Further information from Margaret Bedwell Tel: 01273 461422 email: margaretatshoreham@tinyonline.co.uk Open every Sunday with FREE tours at 1pm and 3pm. Volunteers welcome to join us for rewarding work and fun. See www.shorehamfort.co.uk, e-mail: info@ shorehamfort.co.uk, or call Gary on 07787994815 for more information."

Shoreham Ringcraft

Meets on Tuesday evening 7.45- 9pm, in St Julian’s Hall, Rectory Road. We will help you prepare your puppy/dog for the show ring Gentle, experienced trainers Contact Lynne 01903-245270

Shoreham Baptist Church: Prayer

Would you appreciate someone praying with you? We are Christians from Shoreham Baptist Church who believe that God heals today. If you would like prayer (for yourself or for someone you know)or a listening ear please come to Room1 in the Shoreham Centre from 10am to 12am every Wednesday. These prayer times are totally private and confidential. For more details please ring mike 07881543815. These sessions will start from Wednesday 1st May.

Southwick & Shoreham Country Market

Every Friday 9-00-11.00 in the Porter Room at Southwick Community Centre. Home made cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Hand made crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat - cakes and craft items can be made to order - please ask!

Church Lane Nursery

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions - term time only. Please call on 0771 2701720 or 07403 181186 or find us at www.churchlanenursery.co.uk.

Rainbow Poetry Group

Poetry for pleasure. Meets first Monday of the month. Except August. It is 7.30pm start at Ferry Inn, East St, Shoreham.. For info please contact 01273 452005.

New Zumba classes started at St. Giles Church Hall, Shoreham by Sea (near Buckingham Park). Monday, Tuesday, Wednesday, Friday mornings, 9.30 - 10.30 am, and 10.45 - 11.45 am. Thursdays, 7.45 - 8.45 pm. First class is FREE! Following classes only £3!! Loyalty cards available. Please call your licensed Zumba Instructor, Nadia on 07581149872 to book your place, or email nadiazorzan.zumba@hotmail. co.uk If you want to exercise and smile at the same time come and join me, Becca for a fun dance based fitness workout. Monday- 6.30pm, Tuesday- 6.30pm+7.45pm, Wednesday- 5.30pm&6.45pm, Thursday- 10.45am+6.15pm, Saturday-1.45pm All these classes are held at Southwick Community Centre. Also Wednesday10.30am at shoreham Ropetackle centre. Please BOOK your place by texting 07933380231/ emailing beccawatts@hotmail.co.uk or visiting facebook page zumbawithrebeccawatts Your first class free! Plus loyalty cards given. Price : £5\ £3 for students

"Dance for Fun!" with Mike and Audrey

Monthly Friday afternoon TEA DANCES (Ballroom, Latin, Sequence, Line) at the St.John Ambulance Hall, The Twitten, Southwick. 2.00pm till 4.00pm – Admission £3.00 Including refreshments. Next Dances: JUNE 21st, JULY 26th. Details: 01273 592194 or visit our website www.twittendance.speedy.uk.net

Lazy River Square Dance Club

Monday evenings 8pm – 10pm. The Southwick Community Centre, Southwick T: Val (01273) 880097

Modern Jive

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

Shoreham Folk Dance Club

Mondays 8 – 10pm (Excluding Bank Holidays). St. Julians Church Hall, Rectory Road, Shoreham. Membership - £1 pa / Fees - £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

Smoldering, Sensual, Soulful Argentine Tango

At the Shoreham Centre on Tuesday evenings. Beginners and Improvers courses start every 4 weeks. All Ages welcome. Advance bookings only £28. email brighton_carola@hotmail.com. For information contact Robin and Delia 01273 464311. www.brightontango.com and brightondancing.com

Southlanders Community Group

Southwick Sequence Dance Club

Southwick Community Centre

Sigma Dance School offers Ballroom & Latin Dance Classes

Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www.southlanders.org.uk or by phoning 07919651212. Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. - 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls. Please ring 01273 592819 for any enquiries

Adult Dance Classes

Every Wednesday at St. John Ambulance Hall, The Twitten, Southwick. 7.30 to 9.30pm - £3.00 each (First Night FREE). Information call Wendy on 01273 594049 or email southwicksequence@hotmail.co.uk

Mondays: Beginners : 6.30pm – 8pm. Improvers and intermediate : 8pm – 9.30pm. Admission £5 per class. Classes held at the Southwick Methodist Church Hall. Call (01273) 887611 for details.

Modern Sequence Dance Club

Southwick Scottish Dance Country Club

The Twitten School Of Sequence Dancing

Sussex Highland Dancers – Southwick & Shoreham Branch

Shoreham Modern Sequence Dance Club, Quayside Centre,Upper Kingston Lane, Southwick, Every Wednesday 1.45--4.15pm. Come to learn all new dances. Info:Doreen Walter 01273 461417 Tea Dances with Tuition every Monday afternoon at St. John Ambulance Hall,The Twitten, Southwick. 1.30pm to 4.00pm. £3.00 each including refreshments. Absolute beginners welcome. Private Tuition available. For information ring Mike or Audrey on 01273 592194 or visit our website www.twittendance.speedy.uk.net

Thursdays 8.00pm – 10.00pm. Southwick Community Centre Garden Room. £2.50 per session. All ages welcome. For more info please call Julie Howell 01273 415778 julie@howell.name

Saturdays 10.45am – 11.45am. St Julians Church Hall, Rectory Road, Shoreham. 5 years and over. Fees – Adults £2.50 per session, Children £2 per session. For more info contact Trudy Bellinger on 07854 649711.

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Shoreham & Southwick

Music, Arts and Creative Writing Arts and Crafts Festival

Adur Art Club

We meet on Tuesdays from 7.30pm to 9.30pm and Thursdays from 2pm until 4pm in room 8 (upstairs) at the Shoreham Centre, Pond Road Shoreham.We are a very friendly club, and although we do not have tuition as such, we have some talented members who are always willing to help beginners, or anyone needing assistance, so all abilities are welcome. We also have several demonstrations each year, by professional artists, and members workshops,which are always popular. Annual membership is £40 which incudes entry to both weekly sessions, and tea or coffee and biscuits. More details on our website aartc@webs.com

Musical Workshops:

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tuesdays and Thursdays 3pm to 7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814001564 or email celinaroseamy@gmail. com or see www.celinawood.co.uk

Creative Writing

Like writing stories / poems? Join our small informal group meeting every Tuesday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition...No fees. For further information telephone George on 01273 273284 or mobile:07530 646570.

'Come and Sing' Recording Workshop

Your chance to feature on several tracks by well known choral composers and gain insight into the unique world of recording. Suitable for all mixed voices in a practical and friendly environment. Saturday 20th October 2012. 2pm to 6pm

Beach Bateria

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Every Wednesday from 7.45pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Danny Dryer 07779 858310

Creative Writing Workshops: Unleash your imagination Workshops at Shoreham Library. The group will go in an exhibition for the Adur Festival. Group meets alternative Friday mornings 10am to 11.30 am at the Shoreham Library. For more info call Jennifer on 01273 454867

Messengers UK Youth Gospel Choir

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@messengerschoir.org

Music Workshops

For a variety of music workshops ranging from Junior Rock School through to songwriting, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www.sussexmusic.com

Southwick Art Club

Wednesdays 7.30pm at Southwick Community Centre. Membership fee - £30 p/a. Over 16s. Contact: Clifford Feeney – (01273) 411890

Shoreham Oratorio Choir

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk

St. Mary De Haura Handbell Ringers

Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary De Haura Church, Shoreham. Membership £25. For more info contact Joy Gibbs 01903 245660

Courses, Clubs and Workshops

Steyning Decorative and Fine Arts Society

Steyning DFAS is your local branch of NADFAS and meets at The Steyning Centre on the second Monday of each month at 10.30am for excellent lectures on all aspects of The Arts. During August we have our Summer Social which is open to members only but on Monday 9th September we have a lecture on “Peru, the Incas and their predecessors” which is open to everyone. Please put the date in your diary, more details will follow. Contact Don on 01903 812232 or Penny on 01903 814390.

Morris side seeks members

Old Shoreham Buccaneers is a recently formed morris dance team for men and women. We practice between September and April in the Shoreham Community Centre (Tuesday evenings) and perform in and around the local area in the spring and summer months. See our website for more information and activities during our first dancing season (myweb.tiscali.co.uk/williamjfarmer/buccaneers). If you are interested please email oldshorehambuccaneers@yahoo.co.uk or phone 01273 453719.

What’s on in August CHOIR-BY-THE-SEA

Starting Wednesday October 24th CHOIR-BY-THE-SEA 6.30 - 8.30 in the Shoreham centre 2 Pond road Shoreham-by-sea BN43 5 WU. No need to read music or have had previous singing experience just bring your desire to sing. Led by vocal leader Stella Clifford, accompanied on guitar. come along and see if it's for you! £5 a session

Hove and Adur Sea Cadets

Instructors needed for cadets aged 10-18 wide range of skills. Training provided. More details see http://www.sea-cadets.org/hoveadur/home.aspx or call Ian Wright (01273 594697) email Ian@lawreny.net.

The Welcome Club

We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat between 10-12.30 with bingo between 1.30-3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 01903 854996.

Adur Petanque Club

The club meets on Sundays, Monday afternoons, Tuesday and Thursday evenings at the Lancing Leisure Centre.

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings. Perfect for anyone with psychic or spiritual leanings. For more information please contact Jeremy or Pam on 01903 209938.

Spanish course

Spanish Courses at Shoreham Centre. Saturdays 11-12.30 pm Spanish for Beginners and 9.30-11am Spanish for Beginners 2 (some knowledge required). 10 sessions starting 6th April (15 hours total). 89£ (materials included). Contact spanishbysea@ gmail.com or call (01273) 455895.

Learn, Enjoy, Achieve with Aspire Sussex Adult Education.

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. Pick up a brochure from your local library, see our web-site at www.aspiresussex.org.uk, email enquiries@aspiresussex.org.uk, call us on 0845 601 01 61 or visit your local office at Southwick Community Centre (01273 840700).

Calligraphy

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons at Sompting Community Centre, Thursdays at Southwick Community Centres and Monday evenings at Steyning Grammar School. Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

Clubs

Adur East Lions club

Meets 4th Tuesday of the month (except December)* at the Royal George Public House, Holmbush Roundabout, Shoreham. 7.30pm. All welcome. Contact: www. adureastlions.org.uk*

Bowling Club

We are an outdoor bowling club and always are interested in taking on new members. This year is a very special year as it is our 75th Anniversary and we are celebrating with some different venues which should be a very good year. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby - please contact the Secretary on 520259 or email hazelluck@ntlworld.com

Adur Valley Bridge Clubs- Shoreham

EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www.adurbridge.org.uk

ADUR Book Club for the over 60’s

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@westsussex.gov.uk

A Bead Group

Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita's beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www. anitasbeads.net

Indoor Bowling

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions. Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT ( next to the Leisure Centre). Easy free parking. Call in or phone 01273-870670 ( ask for the green steward). "

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Shoreham & Southwick

Bridge

(duplicate - EBU licensed) on Wednesdays 1.30 p.m. - 4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available together with a free car park. Jill or Dave 01273 566101.

NOVA

A friendly social group in Brighton, Hove, Shoreham area for people 40+. Our activities include: meals out; cinema; visits; pub evenings + quizzes; walks; theatre; badminton; BBQs and more. For details ring Membership on 0844 5855 668 or visit our website : www.novabrighton.org.uk

The Senior Monday Club

meet every Monday between 10 – 12.30 in the Garden Room at Southwick Community Centre for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 01903 854996.

Adur Petanque Club (Boules)

Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome. Come and Try. For further information please call (01903) 776387 or visit www. adurpetanque.co.uk

Shoreham Stamp Club

Regular monthly meetings in Shoreham 7.30pm, second Wednesday each Month - guest speakers and exhibitions of postage stamps and associated material. New Members always welcome. Further information please contact Mike Slamo Tel 01273 732956

Shoreham Rubber Bridge Club.

Meets at the Shoreham Community Centre, Thursdays, 2.00 to 4.30 p.m. Welcomes new members. Contact: 01273-455597

Southwick Camera Club

All abilities and ages welcome. The club meets Thursdays from 7.30pm at the Southwick Community Centre and has an interesting schedule of participatory and spectator events. For more information contact Steve White on (01273) 413285

Southwick Art Club

What’s on in August Worthing Speakers Club – Public Speaking Made Fun.

Meetings are held on the 1st and 3rd Thursdays each month at The The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@heyworth.co.uk or visit www.worthingspeakers. org.uk

Sports and Leisure Adur Healthy Walkers

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP's surgeries and leisure centres. www.adur.gov.uk/healthy

Core, Stretch and Tone

A class aimed at working on core stability& increased strength, to tone and define muscles & improve fitness levels, and aid balance , co-ordination and posture. Tuesdays, 8-9pm, The Shoreham Centre (ground floor room 2) £4.50 per session. Call Sarah 07885 205307 for info.

Southwick Cricket Club

Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail.com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

Tae kwon do in Shoreham

Tae Kwon Do Classes at The Shoreham community Centre: 2 pond Road, Shoreham. Room 8, Thursdays 6-7pm Adults class. Develop confidence, strength, discipline, health and well-being. Tel 07939 172 456 Free Trial lesson.

Aikido in Shoreham.

Learn the Japanese martial art of Shodokan aikido. Venue: The Shoreham community centre, 2 pond road, Shoreham. Tuesdays: 5.30 to 7 p.m. cost: £5 Great for confidence, posture, timing, fitness, co-ordination, strength, flexibility and wellbeing. First class free. Facebook: 'Shoreham Aikido Club' . Beginners always wanted and welcome! Tel: 07947007567 email: matvince1@hotmail.com"

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members(over16's) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890. Southwick Lace Class meets every Tuesday at Southwick Community Centre,from 9.45 to 11.45am. Beginners and experienced lacemakers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

Low Impact Running

Steyning Camera Club

Wednesday @ 8pm Shoreham Centre Rm 8. All levels welcome. Improve your cardio and co-ordination. Drop in or contact Roshan t: 07707 890 672 e: roshancoe@yahoo.com £4.50 per class

The Steyning Camera Club meets at The Steyning Centre, Fletchers Croft, Steyning, BN44 3XZ, mainly alternate Wednesdays from September to May in the Saxon Room at 7:30. Photographers of all abilities are welcome to join. For more information go to www.steyningcc.org.uk.

Shoreham Stitch & Bitch Knitting Group

Meet every Monday at Beach House, East Street from 7:30pm to 9:30pm. All abilities from newbies to experienced welcome. For more information email Linda at: shorehamknits@yahoo.co.uk

Southwick & Fishersgate Horticultural Society

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@ googlemail.com.

The Southern Counties Orchid Society

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £10 per person per annum. Please contact the Secretary on 01273 597921 for more information.

Sussex Quilters

We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 mid-day in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further information contact Anne Moncrieff (01273) 328215 or Angela Avis (01273) 595369

Wick Theatre Company

Most Mondays from 8pm. Membership £25pa. 17 year olds and above welcome. The Barn Theatre, Southwick Community Centre. (The Young Wick Players (12 – 17 year olds) meet Weds 7.30pm – 9.30pm in Southwick Community Centre). For more info contact Betty Dawes on (01273) 594052.

U3A

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offers an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01273 455701 for more information.

Learn to run with ease. Dai Richards will show you how to apply some simple Alexander Technique principles to your running. This will help you enjoy your running more and avoid joining the 70% or runners that suffer injury each year. Just starting out or seasoned marathon runner – there will be something for everyone. Booking essential! Sunday 6th January 11AM, Beach Green, Shoreham Beach. Contact: www.stophurting.co.uk 01273 382 092

Aerobics – Evening class

Body Conditioning/Toning – Day class

Friday @ 9.30am Shoreham Centre Rm 7. All levels welcome. Improve your core strength and muscle tone. Drop in or contact Roshan t: 07707 890 672 e: roshancoe@yahoo.com £4.50 per class

Aerobics

Aerobics low/high impact with upper body workout. Every Monday and Wednesday 6.45-7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4 per session. Drop in or contact Susan on (01273)249600 for more details.

Boxercise Sessions

Every Tuesday 6pm-7pm, Holmbush Primary School, Shoreham. Boxercise is a great workout that is sure to get you fit in good shape. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

Personal Training

1-2-1 fitness training to help you achieve your goals whether it be weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

Legs Bums and Tums.

Tuesday evenings 7-8pm in the main hall The Shoreham centre. £4.50 per session with an aerobic warm up and exercises aimed at toning legs, bums and tums! For more info call Sarah on 07885 205307

55+ Exercise to music:

Routines to Sinatra, Motown etc - to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30 – 11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 3.50 per session.

Pilates

Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute beginners and those with some previous experience.12 spaces available. Starting Wednesday 8 th May 7.15-8.15pm at Shoreham Community Centre. £42 for a six-week course.For more information, please call Rachel on 0794 1092612 or email rachelattmere@yahoo.co.uk

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Any electrical work Small to large jobs Inspection & certification Part P registered. No VAT. Contact us now:

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Shoreham & Southwick

Pilates

Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am. For more details ring Jenny on 01273 454041.

Pilates

Drop in Pilates class. Wednesdays, 09.30 - 10.30. Shoreham Community Centre, room 7. Each class is £5. Do 5 classes and get your 6th free. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles. You will develop flexibility, strength, and have fun! For more information, contact Charlie (BSc, polestar) on 07780 660942.

Yoga

Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham on Tuesdays 7 - 8.30pm, Thursdays 10 - 11 am and Thursdays 6.15 - 7.15 pm. All welcome. Contact lucibailey@hotmail.com or ring 07939 267909

Power Yoga

Shoreham community centre, Monday 10.30-11.30. A dynamic, flowing and energetic class that increases strength, fitness and flexibility. £6. Do 5 classes get the 6th free! Call Rose 07814 505998

Hatha Yoga

Tuesday 11.15am-12.30pm The Shoreham Centre, Pond Road. General Level beginners welcome.6 week courses - £40. Please contact Rebecca to find out the next available start. :www.rebeccawilsonhealth.com info@rebeccawilsonhealth. com 07908732033

Pregnancy Yoga

Gentle yoga to help your body adapt to the changes of pregnancy, prepare for birth and meet other mums-to-be. Classes are Wed 4.45-6.15 and 6.30-8pm at the Huntingdon Hall, Shoreham Free Church, Buckingham Rd., Shoreham. Call Rachel on 01273 386121, email rachel.claridge@gmail.com and for more infor or see www.yogilife.co.uk

Yoga in Shoreham

Saturdays at The Shoreham Centre on Pond Rd. 9.30-11am hatha yoga and 11.30am-1245pm pregnancy yoga. For more details or to book a class, please visit www.lynnejarrettyoga.co.uk or get in touch directly at lynnejarrettyoga@gmail.com or call me on 07515917169. Look forward to teaching you soon x

Yoga

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

Yoga & Movement Therapy

A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, Seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

What’s on in August Babies and Toddlers Crocodoodle

Creative Fun for Creative Kids. Join us every Wednesday and Friday during term time to paint, stick, splodge and splash at St. Peter's Church Hall, West Street, Shoreham. Drop in any time between 9 and 11am. Open during half term and summer holidays, same times but just Fridays. Children aged 6 months to 8 years very welcome. £5 per child, siblings half price. Coming soon Crocodoodle Art Studio for children aged 5-11. see www.crocodoodle.co.uk for more details. Also available Crocodoodle themed birthday parties - half price in June and July! Book now only a few spaces left! See website or contact Maria 07967 198737

Baby Massage

Eases colic – promotes restful sleep – improves bonding. Wednesdays – 12.30pm. Pre-booking essential. Call (01903) 525934 for details The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

Children’s Storytime

Southwick Library: Thursdays 11 – 11.30am. Shoreham Library: Fridays 2.10pm – 2.40pm. Pebbles Play Zone :St Andrews Church Hall Portslade, Next to health centre. Tuesday morning 10am - 12pm. Snacks provided for all children Run by two experienced childminders. £1.00 per adult, 50p per child.

Children Classes

Tae Kwon Do Classes for Children

Develop Confidence, Discipline and Health. From 5 years old at The Shoreham Centre on Thursdays from 5-6pm. Contact Tel: 07939 172 456. Free Trial lesson.

Girls Brigade

Girls Brigade is a Christian organisation for girls aged between 4 and 18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tuesday, in term time, at Southwick Methodist Church, Manor Hall Road, Southwick from 5.45pm to 9.00pm. For further details, please call 01273 597660

Little Lingos

Fun French classes full of music and song for babies and toddlers age 0-4. Thursday 2-2:30pm at Shoreham Methodist Church, Brunswick Road. Free taster session . £4 drop in or £15 for 5 lessons and 50p for siblings. Contact Deborah on 07988517454

Tiger's Eye

Relaxed and supportive creative writing workshops for 7-11 year olds every Wednesday 3.45-4.45 (no session 15/8) at thunkshop cafe, Ropetackle Arts Centre, Shoreham. First session free then £6 per workshop or £4 if you book a block in advance. Contact Tess 07940 466035 tessjolly@yahoo.co.uk

Yoga in Motion

Dinkie Flowers Stage School with Dinkie:

Meditation in Motion

DEBUTOTS EARLY YEARS DRAMA

Tai Chi

Dinki Dancers

A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome. 1st class free. 9.30 to 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick foorball club. Tel Faye 01903 812481. Tone your body, Calm your mind. Drop in beginners classes in Tai Chi and Qigong, suitable of all ages and fitness levels. Thursdays, 8:00pm - 9:00pm. £5.00. Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach. Please call 07540 829295 or email ShenmenTaiChi@hotmail.co.uk for details. Instructor Derek Pavely is registered with the Tai Chi Union for Great Britain Thursday 8-9, Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham: Yang Style, Chi Kung and Reiki. Please call Andrew Westgate: 07860 646269.'

Older Adults T’ai Chi

Tuesdays 1.30pm – 2.30pm. £3. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

Health and Support Groups Adur Stroke Club

Fridays at Marsh House Park Lane Southwick from 2 - 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to the Secretary (Bob Smith) on 01273-594834

Cardiac Rehab Support

Exercise classes supervised by qualified instructors every Wednesday and Friday 11.00 – 12.00 and Tai Chi classes every Monday 3-4pm at Shoreham Free Church Hall, Buckingham Road. Exercise classes also at Southlands Hospital Physio Dept, Upper Shoreham Road, Shoreham. Wednesdays 2.30 to 3.30 and at Southwick Christian Community Church, 1-5 Roman Crescent, Southwick. Fridays 2pm to 3pm. Carers welcome, £4 per session (£7 per couple). No need to book – just call in. www.cardiacrehabsupport.org.uk

Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7 Teenies (age 3 and up) Tap & Modern 3.45 - 4.15pm; Juniors (Age 7 upward) Tap & Modern 4.15 - 5.30pm Please call (01273) 452868 for more details. Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. MONDAY 10-11am; come along and join in the fun! Classes only £4 per week (drop in £5).Sibling Discount 50% .Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@ debutots.co.uk. ALSO DON’T FORGET TO ASK ELLIE ABOUT DEBUTOTS BIRTHDAY PARTIES !!!! A creative toddler dance class ideal for boys and girls 2 to 4 years old (although 18mth + welcome) Mondays 10-11am Shoreham Community Centre, Pond Road. Please call Kat on 01273 463120 or text 07809 437703 to book a free trial session. Dinki Dancers encourages toddlers to enjoy different dancing styles and themes, play dancing games and experiment with fun props and costume. I am also available for children’s party bookings offering themed dance sessions e.g. cheerleading, fairy ballet princesses, animal antics, musicals etc. Please call me to discuss your party needs and theme ideas. Tel: 01273 463120 or text 07809 437703

Dinki Disco –

For a funky fun-filled afternoon of music, dance & entertainment for all the family! King Alfred Ballroom, Hove Seafront – 27th October & 24th November Heene Community Centre, Worthing – 1st December Earlybird tickets from £6 www.dinkidisco.com, sales@dinkidisco.com, Tel: 07971 418789. Debutots is now at Kingston Buci Children Centre Come along Mondays 10-11am. Interactive storytelling and dramatic play for children aged between 2-5yrs. Sessions are very busy so booking is essential. Please call or email Ellie for more information or to register interest. ELLIE@DEBUTOTS.CO.UK TEL: 01273 245673

Fun Imps

Friday’s 10-11am, The Shoreham Centre, Main Hall Fun improvised activities and exercises for your Little Imps. No booking necessary. Call Sara or Graham on 07500 11 34 98 for more info

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To advertise call: 01273 452065

Shoreham & Southwick

Kingston Buci Children and Family Centre Middle Road, Shoreham, BN43 6GA Telephone: 01273 467998 Kingston Buci Children and Family Centre offer a range of activities, services and support for families with children under five. Some of our activities and services are aimed at individuals who are not part of a family with children under five. Please see below for a summary of our activities, for more information about days and times please telephone the centre on 01273 467998.

Adult English Course: improve your English skills to help you get that much needed qualification. Please call the centre to register your interest on 01273 467998.Adult English for speakers of other languages: Contact the centre for more details Adult Maths: improve your Maths skills in a fun and friendly way. Please call the centre to register your interest on 01273 467998 Antenatal Group: please call the centre for more details Bumps and Babes: a drop in group for parents or carers with children under a year old. Childminders’ Drop-in: a two hour drop-in session for childminders and their children. The group is a chance to meet, offer support to each other and socialise. Refreshments provided. Disability Benefits Advisor: help and support to access correct disability benefits. Eczema Support Group: meet other parents/carers of children with eczema in relaxed and informal group ESOL (English for Speakers of other Languages): this course can help you to speak, read and write English correctly. You can also find out about life in the UK. Please call the centre to register your interest on 01273 467998 Grandparents Group: a drop-in group for Grandparents and their Grandchildren under 5. Job Centre Plus: weekly session for clients to attend and speak to an advisor. To book an appointment please call 0845 6043719 Midwives Clinic: please call the centre for an appointment MILK!: breast-feeding peer support group. Get together with other mums for support and information in a friendly and relaxed atmosphere. Play and Learn Together: activity themed drop in session where parents or carers can have fun with their children (1-5yrs), in a warm relaxed atmosphere. Rhyme Time: a drop-in session for parents and carers and their under fives. Simple songs and rhymes with basic signs, actions, and instruments. Speech and Language Drop-In: Speech and language drop-in sessions are provided bi-monthly at the centre. Please contact the centre for the next planned date. You can sign up for a slot on the day. Toy Library: We offer a variety of toys to encourage play & learning Therese Eriksen Homoeopathy Clinic: (£15 a session). Please call 01273 462660 for more information or to book a session. Well-being Advisor: friendly and impartial service to find out more about what support is available locally eg getting fitter, lose weight, eat well, stop smoking, kick a habit, drink sensibly, get more active, managing stress. Whizz Kids: This group is aimed at children up to the age of 8 with any form of physical need. Siblings are welcome. Adur, Arun & Worthing Young Person’s Counselling: held on a Wednesday between 2pm-5pm. Please contact Joe Osmond on 07739893707 for more information.

What’s on in August Martial Arts

Junior Martial arts and self defence classes Friday 5.30-6.30 at St. Michaels Hall , Church lane Southwick BN424GD 1ST Lesson Free. Contact Graham Hosken on 01273 423378

Kimbalu Music classes

Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting kimba the friendly monkey! Opportunity to chat & have a cuppa & for the children to play before or after classes. Wednesday - Ropetackle Arts Centre 9.15, 10.15, 11.15am, 3pm, 4pm. FridaySouthwick Christian Community Church 9.30, 10.15, 11.00am .For details or to book a place call Lorrie on 01273 464934, visit www.kimbalu.co.uk or email info@ kimbalu.co.uk First class half price. Also in Brighton. Hove classes coming in the Autumn. Please phone or email for baby classes.

Little Lights

Carers and toddlers singing group with parents and carers. Every Thursday from 9.30-11.00 am, in term time, at Southwick Methodist Church Hall. Manor Hall Road. Southwick. Songs with actions, Puppets, Picture,, Who’s in the Box? Story time, Dressing up, Lullaby’s, worship, dressing up. Keyboard accompaniment. Refreshments provided. No pre booking required. Drop in session, £1.00 per adult, £1.00 per child (0-School age) (Formerly Toddler Tunes) Contact Yvonne Yates 01273 597660 or 07758 325556

Scamps baby and toddler group

Thursdays 9.30 - 11.30 am at St Peters Church Hall, West Street, Shoreham. £2.50 per family/childminder, including tea/coffee and snacks (first visit free). Toys, art/crafts, singing with actions. For more information, please contact Pauline on 07745125567 or Caroline 07980282922

Teddy Bears

Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.0011.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick.Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the pre sholl for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child. Refreshments provided. For more information contact Kim 01273 701543

Tots That Rock

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular childrens songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £2 for extra siblings. Every Monday and Friday @ The Bridge Inn, High Street, Shoreham 10.30 - 11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@ gmail.com or visit www.totsthatrock.co.uk

New Tots That Rock- Hove

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular childrens songs, nursery rhymes and action songs, all accompanied by live guitarist or ukulele. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £1 for extra siblings. Every Tuesday @ Noble House Bar , 324 Portland Road, Hove,BN3 5LF. 10.30am - 11.30am. Free parking, No pre-booking, just turn up! Or call Allie 07961 363658, email totsthatrock@gmail.com or visitwww.totsthatrock.co.uk

Zumbatomic Classes

Zumba for kids!Mondays 4-4.45pm Lil' Starz ages 5-8 5-5.45pm Big Starz ages 8-12 The Church of the Good Shepheard Hall, Shoreham Beach 6 week course cost £24, please call to book your place Some drop in places may be available @ £4.50 each session. Please pre-book your drop in place. Contact: sarah@sarahparker.co.uk 07885 205307

Youth Activities & Events

VC Jubilee youth development cycling club

For 9-18 year olds, younger can attend with parent/guardian. Saturdays 1012noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Dave Gerry 07808 061805 or email is Contact@vcjubilee.co.uk

Helen O'Grady Drama Academy

Classes for children 5-17years:Shoreham Methodist Church Hall - Mondays 4-5pm, 5-6pm and 6-7pm depending on age-group. Contact Rosie Langhorn on 01444 458039 or email: southdowns@helenogrady.co.uk or visit the website www. helenogrady.co.uk for more details. If any of the details listed here are incorrect or your club or event isn’t included or you are no longer offering these classes please email ang@ insideshoreham.com. Please keep wordage down to maximum of 30 words.

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OSSM Dip. MISRM

Deep Tissue, Remedial & Sports Massage Therapy Back, neck and shoulder pain ●

Sports and lifestyle injuries ●

General aches and pains ●

Specific muscular strains

Contact Josie for more details on:

01273 453088

www.josiewallsportsmassage.com 42

To advertise call: 01273 452065