Inside Shoreham and Southwick, August 2015 by The Magazine Production Company

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AUGUST 2015

THE FRUITS OF SUMMER WITH MARK OAKLEY

S WHAT’ OGN ES PA

SHOREHAM & SOUTHWICK

SHOREHAM AIRSHOW

THE LOCAL EVENT: FLYING HIGH

GAMING CONVENTION

GAME PLAYING AT THE SHOREHAM CENTRE

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SHOREHAM & SOUTHWICK

AUGUST 2015

Editor’s comment Hello and welcome to this month’s edition of the Inside Shoreham and Southwick magazine. It’s August and school is out! Families off to the seaside to enjoy the sun, surf and just being together. In fact, being so close to the sea, it’s perfect for having a great day out. This time of year is when we can recharge our batteries and enjoy freedom from the workaday world in our time off. In this month’s issue you can read about the Shoreham Airshow which celebrates the 75th Anniversary of the Battle of Britain. It will be your last chance to see the Vulcan fly for the last time. We also have our regular articles this month; Judy Upton writes about the Playwright and Screen writer Constance Cox, and our local garden expert, Mark Oakley, has the latest on how to get more fruit and vegetables from your garden which should now be in its prime. And, since we will soon be into the football season, it seems appropriate that this month Louis Jones discusses injuries and what can be done about them. There are always lots of activities going in and around Shoreham and Southwick! Check out our What’s on pages to local events in August. So on that note, have a wonderful month whatever you are doing or wherever you are going. Please send your activities and events for September to us by the 5th of August.. Warm regards Angela

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Inside this issue Local news and events......................................... 4 Indenpendent finanicial advice.......................... 6 Constance Cox, playwright and screenwriter... 8 The Fruits of Summer with Mark Oakley.........12 Footballer knee injuries with Louis Jones.......16 Shoreham writer turns to crime.......................18 Sussex Wildlife Trust: Help wanted..................20 Gaming convention comes to Shoreham........24 Controlling those pesky pests.........................26 Footwear with First Foot Clinic.........................28 What’s on....................................................... 29-39

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Shoreham Academy students in big Beach Clean-up success Last month over twenty students from Shoreham Academy descended onto the beachfront to take part in a big clean-up mission. The event was led and arranged by students aged 11-14 following a group discussion about how they could give something back to their community - brainstorming ideas together, the students settled on a big litter pick as their contribution to society. Pupils gathered at The Old Fort, Shoreham, where they were treated to a group talk from local biologist, environmental educator, and Friends of Shoreham Beach (FOSB) member Steve Savage. Following the talk they were armed with their litter picking equipment provided by FOSB, before setting off on their clean-up campaign. As an added incentive the students were given a prize for the most obscure or random item found. Items in the running included a baby’s dummy, cassette, four way plug, whiskey bottle, mini shower gel bottle, goggles, a shoe, underpants, a metal pipe joiner and sunglasses. Cllr Keith Dollemore, Adur District Council’s Executive Member for the Environment says: “We are all very proud of our beach here in Shoreham and it is just great that these young people from Shoreham Academy arranged this big clean up. They managed to mobilise over twenty students to pick litter all day, so on behalf of the town, I’d like to thank them for their ingenuity, commitment and hard work.” Form tutor Ms. Firth added: “I’m really proud of my pupils for organising this event and really hitting the ground running. I’d like to thank everyone who helped make it possible , Friends of Shoreham Beach for providing the equipment, Steve Savage for his fascinating talk and the Councils for being so accommodating. We definitely hope to continue the success next year.” Those taking part in the event hailed it a resounding success and the children enjoyed giving something back to the community, helping the beaches of Shoreham remain clean and tidy.

For the love of (healthy) food Hot on the heels of the successful Worthing Food & Drink Festival 2015, businesses across Adur and Worthing are being encouraged to sign up to the Eat Out Eat Well scheme, showing off both their culinary skills and commitment to their customers’ health. The Eat Out Eat Well award was devised and launched across Sussex in 2014, encouraging food service businesses to make healthy eating options more readily available. A poor diet plays a major role in overall health, in some cases leading to obesity and triggering some cancers, so it is vitally important to take a closer look at what we all eat. The Eat Out Eat Well reward system is based on scores and the level of award – Bronze, Silver or Gold – is dependent on these results. Every business which enters will be assessed by a member of the Environmental Health team from Adur & Worthing Councils, who will take into account the type of foods on offer, cooking methods and how they are promoted to customers. It is open to those with a Food Hygiene Rating of 3, 4 or 5. 4

SHOREHAM AIRSHOW 2015

The countdown is on for the 26th Shoreham Airshow which is being held on Saturday 22nd and Sunday 23rd August 2015 at Shoreham Airport. “It promises to be one of the best which will be a hard act to follow after the success of the award winning event in 2014” commented Airshow Organiser Derek Harber. “We always try to make the displays different each year and the highlight for many will be the ‘swansong’ of the Avro Vulcan which will be touching down for the last time at the end of this year’s display season. It will be appearing on Sunday 23rd only. Geoffrey Lee, our Assistant Press Officer, recently had the pleasure of doing an exclusive air to air photographic sortie with this iconic aircraft and several of these images will be appearing in our ‘Souvenir Programme’, or as some Aircrew say ‘Coffee Table Book’ which will be available at the Airshow.” Flying is what Shoreham is all about and Rod Dean, the Flying Display Director, has come up with some different displays. Rod added, “I try to please all parties; there are those that like Warbirds and others who like Fast Jets. It will be ear muff time when the Royal Navy Sea Vixen (Both Days) and the RAF Typhoon (Sunday only) appear. The popular Airfield Attack and Scramble is back with more aircraft and more pyrotechnics to please the younger generation. With over 50 aircraft appearing both days in a six-hour flying display, one can be assured that there will be ample opportunity for the photographers to fill their lenses with some stunning images.” Shoreham is not just about Aircraft — it is a ‘Family Event’. There are lots to see and do from trade stands, a craft tent, nostalgic fun fair, vintage vehicles and one of the largest static aircraft displays where one can meet the aircrew. They are supported by ‘well preserved lookalikes’ who will give a feel to the era of the 75th Anniversary of the Battle of Britain which is being celebrated this year. There will be an opportunity to enter two special competitions, The Red Arrows have kindly offered two winners a day with them in February 2016 to see just what goes on behind the scenes at their base at RAF Scampton in Lincolnshire. You will meet the team have lunch with them and watch their build up displays for that season. Entry tickets will only be available at the Airshow. The second prize is a chance to win a trip in an iconic spitfire. To enter this all you have to do is to go to www.shorehamairshow.co.uk/win or look at the many adverts in the regional and national press. It is a chance of a lifetime,” said John Periam Airshow Press Officer. Advanced tickets are recommended and available until Friday 14th August. Call the ticket hotline on 01903 282360. You can purchase tickets at over 90 retail outlets throughout Sussex alternatively pop into the Airshow Office adjacent to the terminal building at the airport. For the latest information: www.shorehamairshow.co.uk. To advertise call: 01273 452065

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Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

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Most people approach an independent financial adviser at a time where their life changes, such as inheriting money or retirement. Why not make a review anyway? This will ensure your finances are working for you and that you are invested in the most appropriate and tax efficient way. This will make the most of what you have both now and in the future. If you have investments or pensions perhaps you have dealt with several different life companies in the past. If you have many different plans it can be easy to lose track. It is difficult to see the overall risk level you are taking and get a clear picture. If you take advice and it is recommended to stay with your current plans, these can be incorporated onto the system. Many providers automatically update us with values online so your plan values can be updated weekly. An overall risk level can be 6

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CONSTANCE COX

Carmel McSharry as Nancy. Later, writing for the same TV slot, LAYWRIGHT AND SCREENWRITER Constance she won the News Chronicle’s Award For Best TV Play of 1956 Cox was born on the 25th October 1912, in Sutton, with Charlotte Bronte’s ‘Jane Eyre’. Surrey. Her first costume drama was staged by a local In 1964 her adaptation of Dickens’s ‘Martin Chuzzlewit’ won Women’s Institute when she was only sixteen. Two years her the TV and Screenwriters Award, and her skills at adapting later she wrote a three-act farce for the Brighton Amateur the classics for television also saw her awarded by the American Operatic Society. During the Second World War, Constance Cox was a sub-postmistress at Shoreham, working at the Old Screenwriters Guild. In 1967 Constance was responsible for writing several episodes of Shoreham post office in ‘The Forsyte Saga’, adapted Upper Shoreham Road. from John Galsworthy’s It was while working tales of a family of London there that she won a merchants from the 1870s to playwriting competition the 1920s. It was the most run by the Daily Mirror in expensive drama the BBC 1939, with a play called had ever produced, with a ‘Corinthian’ that was set budget of pounds 250,000, in Regency England. and became an instant hit. Her first play to be It was repeated on BBC1 the produced was ‘The Fool following year and enjoyed Of Love’ in 1941, which another two repeat runs after was about the life of the that. When it was screened 19th century literary in America, Time magazine figure William Hazlitt. Her proclaimed it “the greatest next play ‘David Garrick’ soap opera ever filmed”. was a West End success Constance Cox also with Donald Wolfitt in adapted several classics into the lead role as the 18th radio serials, including ‘War century actor, writer and Constance wrote several BBC episodes of the 1967 series of the The Forsyte Saga and Peace’, ‘The Barchester Chronicles’ and ‘Pickwick Papers’ for theatre producer. Sadly a week after the play was accepted for BBC Radio 4. The first of her three musicals, ‘Two Cities’ based production in 1942, Constance’s husband Norman Cox, a fighter on Dickens’s ‘A Tale Of Two Cities’ had music and lyrics by Jeff pilot, was killed in the war. She moved to Brighton, helping her mother and sister in their tobacconist’s while continuing to write Wayne, now most well known for ‘The War Of The Worlds.’ The musical gained 44 performances at London’s Palace Theatre and plays including an adaptation of ‘Madame Bovary’. Her next had Edward Woodward in the lead role. Constance also wrote classic novel adaptation was ‘Vanity Fair’ and this became her the books for musicals ‘Smilin’ Through’ and ‘Vanity Fair’, an early first West End success, enabling her to take up writing full time. Cameron Macintosh show. Although mostly known for her adaptations, Constance Cox also From 1940 onwards Constance Cox was a member of Sussex wrote several original plays, including ‘Georgia Story’ and ‘The Playwrights Club, serving for many years on its committee. Murder Game’. Her most famous play, in both stage and radio The club, which is now in its 80th year, meets in Brighton. It versions was ‘Lord Arthur Savile’s Crime’. was there at one of its meetings that I met her in the early In the 1950s and 60s, Constance turned her attention to 1990s and she was very encouraging to me as a new and as yet writing for the new medium of television drama, and with great unproduced playwright. Constance Cox died on the 8th of July success. Her adaptations regularly filled BBC Television’s Sunday 1998 and is remembered today as one of the pioneers of TV Classic Serial slot, and included her 1962, 13-part adaptation scriptwriting. of ‘Oliver Twist’ with a cast that featured Max Adrian as Fagin, Judy Upton Melvyn Hayes as the Artful Dodger, Peter Vaughan as Sikes and

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The fruits of summer

E’RE INTO AUGUST. How did that happen and where’s the year gone? It’s been a varied year for weather again, but we’ve had some decent hot weather over the last few months, which has helped given things the boost they need. August seems to be that

month where although it’s still summer, the heat starts to fade as does the daylight as we still desperately try to cling onto the last vestiges of summer, before we slip into early autumn. It’s noticeable in the garden with how the plants start to react as well. It is almost as everything goes into a sort of standstill, whilst trying desperately to give its best. Fruit and vegetables should be pretty much in their prime. The key to getting them to keep producing as much as possible is to keep picking them, even if it is just a little early. If you leave your runner beans a few days too late the plant will begin to give up as it will believe it has done its job. Keep cutting back excess foliage, especially with tomato plants. You want the plant put its energy into the crop, not growing more leaves. Once you’ve got a good crop it’s important to make sure you prepare them properly for storage to get the most of of them. Onions should be ready about now, also make sure they are dried out before they go into storage. Be ruthless with any fruit and veg you pick. Use the ones that are not so good for eating now and put the better ones into storage for use later on. They will store better and will not infect other fruit or veg in storage. Keep on feeding fruit and veg plants as well to help boost their energy levels so they can carry on producing. It’s a similar story with flowers and shrubs in the garden. Keep floral displays going by doing lots of dead heading, and remove any dead plants. Try as you might to keep the summer garden going it is also time to turn half a mind to the future and to start buying bulbs for autumn planting such as tulips, daffodils and crocus. Now that’s a frightening thought! It’s also a good time to start saving seeds from plants that have performed well ready for next year, such as sunflowers. It’s a very satisfying and cheap way of keeping the garden going through the years The lawn will have suffered a little over the summer with the higher temperatures and drier weather. As you get to the end of the month, it’s a good time to start thinking about scarifying the lawn to get dead grass out of it and doing any repairs. The lawn will also respond well to a good autumn feed. You should be starting to cut the lawn on a higher cut to start allowing it to grow longer now as well Undoubtably you will start looking forward towards the next seasons and planning for what you might do. I always find it’s a good idea to take a few photos of the garden when it’s in full flow. As well as a pleasant reminder it also helps planning when it comes to working out what went were and when and what did and didn’t work So make the best of August and get as much enjoyment as possible form the garden and keep your fingers crossed for the summer spilling over well into September Mark Oakley, Any Garden To advertise call: 01273 452065

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What are the most common knee injuries in Footballers? Anterior Cruciate Ligament damage

Footballer Knee Injuries One of the most common problems we see in footballers is knee pain. It is a very physical sport, where a multitude of different things can cause trauma to the knee, such as twisting, tackling and over extending or stretching. This month Louis Jones explores some of the most common knee injuries sustained by footballers and what to do…

Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy Telephone: 01273 467614 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Adur Business Centre, Little High Street, Shoreham-by-Sea, West Sussex, BN43 5EG

What is it? The anterior cruciate ligament is the front pair of ligaments that crosses over to protect the knee from overextending or shifting forwards too far. How does it occur? This usually occurs when a player overextends their knee, when the foot is planted and there is a direct blow to the front of the knee from a tackle. This causes the knee to bend the opposite way to its normal range, which overstretches or even worse still, can rupture the ligament. What is the treatment? Usually if the ligament is completely ruptured, the knee will require surgery to repair the damage and create a more stable knee. Failure to do this will cause increased shearing forces in the knee joint, which can accelerate and increase the risks of osteoarthritis.

Medial Collateral Ligament Sprain

What is it? The MCL protects the inside of the knee joint, providing stability so that the knee moves in a forward and backward, hinge movement and not side to side. How does it occur? Usually this occurs if the foot is planted and a player rotates inwards on the knee, or when an opponent player tackles hard from the outside of the knee, forcing it to bending inwards. What is the treatment? If the sprain is mild then strengthening exercises can create more stability to the inside of the knee to stop twisting and overstretching of the ligament. In very rare cases the ligament can be completely torn, which would require surgery to repair.

Meniscal Tear

What is it? The meniscus is a cartilage shock absorber that sits inside the knee joint to provide protect against bone on bone contact and rubbing. How does it occur? The meniscus can tear, if a player is weight bearing and twisting through the knee, which compresses and grinds the meniscus, and causes a tear in the surface of the cartilage. What is the treatment? This requires keyhole surgery to repair and trim the damaged cartilage. Resting the knee or treating the knee conservatively is not effective, because the cartilage tear gets caught in the joint, and can causing “locking”, whereby the knee gets stuck whilst trying to bend or straighten it. With any sports injury, it is always advisable to follow the rule of RICE for 48 hours. Rest the area, use Ice-packs to reduce any swelling and bleeding, Compress the area, again to reduce swelling and to improve circulation, and lastly Elevate the area to help drain any swelling. You should consult a sports injury specialist, such as a Physio, to assess the damage caused, to determine if the injury can be resolved through treatment and exercise, or in worstcase scenarios, surgery may be required. We have the ability to refer for X-Ray and MRI Scans, and to refer directly to specialists for further investigation. Unfortunately due to the nature of these injuries, there is no way of guaranteeing that you can avoid them, but having strong thigh muscles will help reduce your risk of injury. If any of the information in this article has raised any questions or if you are suffering with knee damage from football, please feel free to contact me on 01273 467614 or at louisjones.physio@googlemail.com. To advertise call: 01273 452065

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SHOREHAM WRITER TURNS TO CRIME

SHOREHAM WRITER and journalist has turned to crime with his first novel. Peter Bartram has drawn on his own local newspaper experience in Headline Murder, which is on sale in bookshops and online from 28 August. The story, set in the 1960s, follows the adventures of a Brighton reporter who stumbles on the mystery of an unsolved murder while investigating the disappearance of a seafront trader. Mr Bartram, who lives in Shorehamby-sea, began his career on the Worthing Herald newspaper. He later worked in London on newspapers and magazines before becoming freelance. Since then, he has written thousands of articles and 21 non-fiction books, including five ghost-written. He was a member of the Sussex Police Authority for four years during the 1970s. Mr Bartram said: “I hope that Headline Murder will be the first of a Crampton of the Chronicle series of humorous murder mysteries. I’m already working on the second book in the series. “I’ve drawn on a few of my own experiences in writing the book. But Colin

Crampton, my fictional reporter, pulls some outrageous scams that I’d have never have thought of as he unravels the mystery.” Peter Lovesey, former chairman of the Crime Writers’ Association, who also lives in Sussex, has given the book a generous cover endorsement. He wrote: “Headline Murder is the real deal, giving

a wonderful insight into local journalism and capturing the swinging sixties to perfection.” Headline Murder is published in paperback by Roundfire Books at £9.99 and is also available in e-book formats for £4.99. More at: www.colincrampton.com

To advertise call: 01273 452065

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SUSSEX WILDLIFE TRUST

HELP WANTED

F YOU ARE interested in wildlife and enjoy working with children, then this is the perfect opportunity for you! Sussex Wildlife Trust is looking for volunteers to lend a helping hand with children visiting its outdoor education centres at Woods Mill nature reserve near Henfield, and Tilgate Park near Crawley. If you are over 16 and keen to share your enjoyment of wildlife with others then why not consider joining the team? You don’t need to be an expert, but a little knowledge is useful and enthusiasm essential. Most of your time will be spent outside helping with activities such as our ‘eye spy’ lake walk, games in the alder grove, pond dipping or bug hunting. Activities are linked to the national curriculum for children aged 4 - 11 years, and also include woodland studies and bushcraft skills. There are also opportunities to get involved as a volunteer with our very popular Nature Tots groups, children’s holiday clubs and family events. If you would like to find out more, please come along to the introductory session at Woods Mill nature reserve on Thursday 24 September 2015 from 10:00 - 14:30. Education volunteering is subject to two satisfactory references and DBS (Disclosure and Barring Service) clearance, which will be arranged for you if you decide to become a regular volunteer.

Making paw prints © Sue Curnock, Sussex Wildlife Trust

To book your place, or to receive a volunteer’s information pack, please contact Liz Francis, Sussex Wildlife Trust Volunteer Administrator by email: lizfrancis@sussexwt.org. uk or telephone: 01273 497562.

The

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THE MARLIPINS PUBLIC HOUSE AND RESTAURANT

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GAMBIT GAMES

GAMING CONVENTION Gambit Games UK, a non-profit tabletop gaming club based in Hove, was formed over 25 years ago by its founders Barry Holden, Gareth Wynn and David Shotter. What began in a small back room has grown in to a busy gaming club with over 100 members. The club will be holding their second one-day gaming convention in Shoreham in September. If you’re a gaming fanatic then this event will be right up your street.

AST SEPTEMBER GAMBIT GAMES held their very first gaming convention at Hove Town Hall. It offered gaming suppliers, demonstrations and tournaments in a full single-day event. This year they will be bringing the event to Shoreham – this time it will be bigger and better. On Saturday 26th September they will be invading the Shoreham Centre for 12 hours from 10am until 10pm. They will have a mix of national games suppliers, such as Mantic Games and Warlord (the makers of the very popular Bolt Action), as well as smaller independent retailers from the surrounding area. This means there will be a wide selection of board games, miniature war games and card

games available to buy. This will be the first major event to be held in the Shoreham Centre since its extensive revamp. The venue offers a perfect setting for the convention as it is ideally situated for both bus and train as well as having ample car parking, so however you travel it is easy to get to. The new Pond Cafe will be open all day for refreshments or try a range of freshly made meals for lunch. There will be more tournaments as well. For war game players there will be the return of War Machine, Bolt Action and X-Wing plus, for the first time, Flames of War. For those that prefer card games they will have Magic the Gathering, Cardfight Vanguard, Pokemon and Lords

of War tournaments most of which will be in the evening allowing players the full day to make the most of the rest of the convention. Gambit Games will also be adding smaller events such as Dice Masters, Star Realms and Warhammer Conquest if there is enough interest. All tournaments will require an additional ticket which can be purchased online at www.gambitgames.co.uk. This year there will also be a Cosplay competition which which will offer prizes for the best female, best male and best under 16. Cosplay is short for Costume Play and refers to someone dressing up as a superhero or a character from a video game, comic book, or movie – they really hope that it will bring something different to the event. Last year they raised money for the Chestnut Tree House. This year Gambit Games have two charity partners for the event. The Icon Legion will be joining us again this year to collect money for The Shoreham Dog Trust, so it is very likely that the streets of Shoreham will see the likes of Spiderman, Batman or Judge Dredd walking around the Artisan Market with collection buckets. They are also running a raffle and childrens ‘paint a soldier’ competition to raise funds for the Friends of Shoreham Fort; they will be on-hand throughout the event to talk to people about the important work they do and talk about its history. For more details then visit: www. gambitgames.co.uk or search on Facebook ‘Gambit Games’. Why not pop along to one of their events: KD Games meet up every Tuesday from 4pm till 10pm at the Royal George Pub near Holmbush, Shoreham; and Gambit Games has its game day on the last Sunday of the month at the Scout hut, Vale Park, Portslade. To advertise call: 01273 452065

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CONTROLLING THOSE PESKY PESTS

ESTGATE PEST CONTROL is a professional Southwick based Pest Control and consultancy business. Although a ‘new’ company having being launched in December 2014 it benefits from staff who individually have over 10 years extensive experience working in the pest control sector. Its founders Paul Westgate a qualified Biologist and Matt

Hornsby have set about creating a company that provides effective pest prevention and control whilst protecting both the customer and environment. ‘We have experience in treating a wide range of pests and have access to some of the most advanced products on the market’ explains Matthew. ‘We’re professional, dedicated and above all enjoy our work’ The company is a full member of the National Pest Technicians Association (NPTA), fully insured and Accredited Wildlife Aware through the Campaign for Responsible Rodenticide Use (CRRU).’ It is vital for us, that our controls are achieved quickly and with the lowest possible impact on the environment, that’s why we subscribe to the CRRU code of practice, adds Paul. Westgate Pest control offer both domestic and commercial pest prevention and control solutions across Shoreham and Southwick and are able to offer a free site survey and quotation. Being local means that they are able to offer set appointments at a time suitable for their customers often outside of ‘normal hours’ Further details can be found on their website at www.westgatepestcontrol.co.uk or by phone 01273 381540 or 07827 316287 (Paul) or 07875 448640 (Matt), or email info@westgatepestcontrol.co.uk

JAMIESON PlAStErINg S E rv I c E S Plastering Specialist Friendly • Professional Reliable All aspects of plastering Services include: Exterior rendering and pebble-dashing Interior walls, ceilings, extensions, loft conversions, damp proofing, floor screeding and plaster boarding. Interior and exterior painting. References available if required. Insurance work – free estimate. Over 27-years of experience. A prompt service at its best. Tel: 01273 593532 Mobile: 07977 409344 80 Southwick Street, Southwick 26

To advertise call: 01273 452065

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FOOTWEAR

This month Karen and Gaynor, podiatrists at First Foot Clinic, Shoreham-by-Sea, talk about the importance of Footwear.

OOTWEAR IS A common contributing factor in many foot complaints. An American study called “If the shoe fits, wear it” found that nine out of ten women are wearing shoes that are too small and, after the age of 60, some 70% of women will have osteoarthritis problems in their feet. Whilst women do appear to have more footwear related problems, men also have footwear related problems too. As you get older, your feet tend to spread, but few people get them measured after the age of 20. Foot problems most commonly appear in the 40s, 50s, and 60s following decades of persevering with poorly fitting footwear. If social expectations of both men’s and women’s appearance and the sort of shoes that are “acceptable” changed, then there would be far fewer foot problems. Quick tips to remember when shoe shopping • Make sure you can wiggle your toes inside your shoes • Feet tend to swell a little during the day, so buy shoes in the afternoon when your feet are at their largest • Buy the right shoe for the purpose • If you wear insoles (orthotics) or feel you may need insoles, buy shoes with removable footbeds to ensure room for your foot as well as the insole (your podiatrist can assess you for insoles/orthotics) • Buying shoes in a “Sale” may save money, but could cost your feet dearly. Ensure they fit correctly For an appointment call 01273 455080, email: email@firstfootclinic.co.uk or vist www.firstfootclinic.co.uk

Textile Week

25th August to 1st September Not to be missed is Textile week at the Gallery! There will be lots of free demonstrations by artists Lara Sparks, Sue Jones, Sue Edwards, Mog Granger and Sandra Hill, including machine embroidery, needle felting, making bags and much more. Also an exciting workshop by Anna Liversidge – How to make a ‘tea towel’ of life. For more details please visit our website or pop in to the Gallery.

www.shorehamgallery.co.uk

27 Brunswick Road, Shoreham-by-Sea, BN43 5WA 01273 272063 • Open: Mon to Friday 10am - 5.30pm, Saturday 9am - 5.30pm, Sunday 11am - 4.00pm 28

To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

ARTS AND CRAFTS FESTIVAL

This annual festival will be held from 8th to the 16th August. To be opened at 10.30 8th August by Janet Behan. Opening day includes’ concert by Franz Hepburn, bass-baritone. Saturdays 10am5.30pm. Sundays12-4pm Monday/Wednesday/ Friday 10am-1.30pm Tuesday/Thursday 2-5.30pm. For more information Tel : 01273 461422 email: mhb19btinternet.com

FRIENDS OF SHOREHAM BEACH (FOSB) ROCK POOLING EVENT FRIDAY 7TH AUGUST 2015

Meet at Shoreham Fort Car Park at 9.30 am. Come and discover the aquatic wildlife in rock pools with the local Marine Biologist. Wear suitable clothing and footwear.( wellingtons or plastic sandals). Bring plastic boxes (eg ice cream) for your “finds”. There will be a beach art competition afterwards. Cost is £2 for child 5-16 years. Under 5 yrs + over 16yrs - free. FOSB family members- free. www.fosbeach. com

MANOR HERITAGE CENTRE

‘Southwick’ Lost World. New exhibition about the history of Albion Street. Saturdays 4th July 10.00 - 12.30. Admission Free. Manor Cottage is in Southwick Street opposite Southwick Square”

QUIRKY QUIZ AT THE CROWN AND ANCHOR, HIGH STREET, SHOREHAM. EVERY TUESDAY NIGHT. STARTS 8PM.

45 Fun times to be had every Tuesday evening with compare Mark Stack. The Quiz for Fun People-not wannabe Einstein’s. Reserve a table recommended by calling 01273 463500. £1 per person plus £1 per table. On mobile 07796 210160 or email zxirong@ hotmail.com

BARE FOOT CLUB

For people who like to lead a healthy bare foot existence and are interested in any walking , dancing, running, spiritual awareness, tkl reflexology, safety advice tel: 07836 777615

BIKE CLASSES

Meet second Sunday of each month. Women and bikes of all ages and types welcome. Bike skills training weekend open to new and more advanced riders being held in May. Contact finecitygirl@ntlworld for more details.

LOCAL COMMUNITY GROUPS / SOCIETYS & LOCAL MARKETS WEDNESDAY MARKET

Wednesday Market 9am -12.15pm at the Shoreham Centre, Pond Road 01273 454686. A warm welcome awaits stall holders/visitors. 8am for traders, 9am for customers.

SOUTHWICK & SHOREHAM COUNTRY MARKET

Every Friday 9-00-11.00 in the Porter Room at Southwick Community Centre. Home made cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Hand made crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat - cakes and craft items can be made to order - please ask!

What’s on in August

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SOUTHLANDERS COMMUNITY GROUP

Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www.southlanders.org.uk or by phoning 07919651212.

SOUTHWICK COMMUNITY CENTRE

Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls. Please ring 01273 592819 for any enquiries

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

This society meets on the 1st Friday of each month St Peter’s Church Hall, West Street, Shoreham at 7.30pm. Talks, raffle, refreshments. Visitors welcome. Contact Mavis on (01273) 464324 for full details of activities see website www. shorehamhorticulturalsociety.org

SUSSEX VOICE WORKS

St Peter’s RC Church Hall, West Street Shoreham, BN43 5WG, Mondays, 7.30pm-9.30pm. Benefit mind, body and soul. Experience concerts, tours, festivals and workshops. FREE first session. Visit www.sussexvoiceworks.co.uk or call 01273 419665

LOCAL CHURCH ACTIVITIES QUAKER MEETING

Friends meet every Sunday from 10 to 11 am at the St John’s Ambulance Society building in Shoreham. Our friendly group extend a warm welcome to you. 01273 453787

FISHERSGATE ADULT COMMUNITY CHOIR

Join us every Thursday at 7.30pm at Lighthouse Church, St Aubyns Road, and Fishersgate. No auditions. Having fun singing and making new friends! More info call Sarah 07891755079

CHURCH WITH A DIFFERENCE

For fun for all the family you are invited to Shoreham Methodist Church on the first Sunday of each month from 4 to 5.30pm (not Jan or Aug). For friendship, fun and food please come and join us for crafts, activities, singing, films, stories and much more… Please tel: 01273 453056 or go to shoreham.adursectormethodists.org.uk for further information.

SHOREHAM BAPTIST CHURCH: PRAYER

Would you appreciate someone praying with you? We are Christians from Shoreham Baptist Church who believe that God heals today. If you would like prayer (for yourself or for someone you know) or a listening ear please come to Room1 in the Shoreham Centre from 10am to 12am every Wednesday. These prayer times are totally private and confidential. For more details please ring mike 07881543815.

ST. MARY DE HAURA HANDBELL RINGERS

Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary’s Parish Church, Office, and Shoreham. 1 New Road. Membership £35. For more info contact Cindy 01273 455499

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MESSENGERS UK YOUTH GOSPEL CHOIR A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@messengerschoir.org

SHOREHAM ORATORIO CHOIR Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk

MESSY CHURCHES TOGETHER IN SOUTHWICK Messy Church, for families, meets on the third Saturday of each month, (except August and December) at Southwick Methodist Church, Manor Hall Road, and Southwick from 3.00 to 5.30pm. Doors open at 3pm. Come and enjoy some craft and fun activities, listen to a story and sing some songs in our celebration time and meet new people over a simple meal. Messy Church is provided by members of several Churches in Southwick and the surrounding area; it is a free activity and no booking is necessary, just come along and joins in the fun. For further information, please contact Julie on 07821 335104

FREE DEBT COUSELLING CENTRE Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christians Against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800 328 0006.

ADULT DANCE CLASSES A CHANCE TO DANCE Friday’s 7-30pm -10pm (except first Friday in month). Ballroom, Latin and some Sequence. £3 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Ralph. (01273) 595165.

DAKINI DESERT RHYTHMS DANCERS Fun friendly belly dance classes on Thursday evenings at the Shoreham Centre. Belly dance improves fitness strength and confidence. www. dakinibellydance.co.uk Contact 07891 769437

THE TWITTEN SCHOOL OSTV SEQUENCE DANCING Tea Dances with Tuition every Monday afternoon at St. John Ambulance Hall, The Twitted, and Southwick. 1.30pm to 4.00pm. £3.00 each including refreshments. Absolute beginners welcome. Private Tuition available. For information ring Mike or Audrey on 01273 592194 or visit our website www. wedanceforfun.co.uk

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To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

DANCE FOR FUN! WITH MIKE AND AUDREY

Sequence dance tuition with Mike at the St.John Ambulance Hall, The Twitten, Southwick. Thursday afternoon 2.00pm till 4.00pm – £5 per person - no partner required. Tea and biscuits provided for dates and more information phone Mike on: 01273 592194 or visit our website www.wedanceforfun. co.uk

HIP HOP DANCE IN THE SOUTH EAST.

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 www.t21dance.com

LAZY RIVER SQUARE DANCE CLUB

Monday evenings 8pm – 10pm. The Southwick Community Centre, Southwick T: Val (01273) 880097:

MODERN SEQUENCE DANCE CLUB

Shoreham Modern Sequence Dance Club, Quayside Centre, Upper Kingston Lane, Southwick, Every Wednesday 1.45--4.15pm. Come to learn all new dances. Doreen Walter 01273 461417

MODERN JIVE

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, and Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO

Brighton Tango in Shoreham in new venue Tuesday evenings. Beginners and Improvers classes / courses and social dancing for all levels. Classes £7. For more information please email delialindon@easy.com or text 07968 169908.

SALSA CLASSES

“Salsa classes at The Ropetackle every Monday night. Classes for first-timers, beginners, improvers and intermediates. Lessons 8:30- 10pm except public holidays. Admission: £6 Classes with: Aaron George M | Amber Davis | Sam Tebbs | Yanel Eugenio”

SHOREHAM FOLK DANCE CLUB

Mondays 8 – 10pm (Excluding Bank Holidays). St. Julian’s Church Hall, Rectory Road, Shoreham. Membership - £1 pa / Fees - £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

What’s on in August

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

MUSIC, ARTS AND CREATIVE WRITING CREATIVE COW

Creative and crafty playground for preschool kids and their grown ups. Refreshments, take home crafts , outside play and singing included Tuesdays, 10-11.30am, Huntington Hall BN43 6W. www. facebook.com/creativecowshoreham

WHISPERING WOODS CHOIR

Fun friendly outdoor choir that sings songs inspired by the seasons and nature, in a variety of styles, some traditional, some newly composed. We rehearse indoors at the Shoreham Centre; Monday’s 7.45 - 9.15pm term time only and sing outdoors at events to celebrate the Summer Solstice, Tree Dressing, Wassailing among others. All songs taught by ear, no experience or music reading necessary, £5 per session, first one FREE! Contact Rebecca Askew on 07977 220 396 or just turn up

COASTLINE HARMONY CHORUS

“Pick of the Pops”, a musical romp through the decades! Saturday 25th April, 2.00pm and 7.00pm at Lancing Parish Hall, 96 South St, Lancing, BN15 8AJ. Favourite tunes from the 50s, 60s 70s and beyond, in lovely four-part harmony, plus guest acts and silly sketches. Tickets £10, concessions £8 from coastlineharmony@outlook.com or Helen 01273 703130 http:/www.coastlineharmony.co.uk/

RAINBOW POETRY GROUP

Poetry for pleasure. Meets first Monday of the month. Except August. It is 7.30pm start at Ferry Inn, East St, and Shoreham... For info please contact 01273 452005.

ADUR ART CLUB

We meet on Tuesdays from 7.30pm to 9.15pm and Thursdays from 2pm until 4pm in room 8 (upstairs) at the Shoreham Centre, Pond Road Shoreham. We are a very friendly club, and although we do not have tuition as such, we have some talented members who are always willing to help beginners, or anyone needing assistance, so all abilities are welcome. We also have several demonstrations each year, by professional artists, and member’s workshops, which are always popular. Annual membership is £40 which includes entry to both weekly sessions, and tea or coffee and biscuits. More details on our website aartc@webs.com

MUSICAL WORKSHOPS:

SOUTHWICK SEQUENCE DANCE CLUB

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tuesdays and Thursdays 3pm to 7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814001564 or email celinaroseamy@gmail.com or see www.celinawood.co.uk

SOUTHWICK SCOTTISH DANCE COUNTRY CLUB

Like writing stories / poems? Join our small informal group meeting every Tuesday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition...No fees. For further information telephone George on 01273 273284 or mobile:07530 646570.

Every Wednesday at St. John Ambulance Hall, the Twitten, Southwick. 7.30 To 9.30pm - £3.00 each (First Night FREE). Information call Wendy on 01273 594049 or email southwicksequence@hotmail.co.uk

Thursdays 8.00pm – 10.00pm. Southwick Community Centre Garden Room. £3.00 per session. All ages welcome. For more info please call Julie Howell 01273 415778 julie@howell.name

STRICTLY DANCING WITH LISA

Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn lots of different styles in the Dance Class on Mon 6.157.15pm or keep fit with the Fit Steps class on Thurs 12.15-1.15pm. Newcomers Special Offer: 5 classes for £15 (conditions apply). Both classes at The Shoreham Centre, Pond Rd. For more info contact Lisa on 07939 248871 / lisa@strictlydancingwithlisa.co.uk

BEACH BATERIA

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Every Wednesday from 7.45pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Danny Dryer 07779 858310

POETRY /PROSE/PERFORMANCE/ READING

Monthly drop in session for local writers to share their own work and non-writers to share their favourite writing! Or just come and listen. Every 3rd Sunday of the month at Ginger & Dobbs café, East Street, Shoreham, 4pm - 6pm. For more info contact: bameredith@tiscali.co.uk (01273 452330)

SOUTHWICK ART CLUB

Wednesdays 7.30pm at Southwick Community Centre. Membership fee - £30 p/a. Over 16s. Contact: Clifford Feeney – (01273) 411890

SCULPTURE CLASS WITH SCULPTOR TERESE MARTIN

Join a sculpture group in Shoreham and Southwick Individual projects and group installation options. Phone 01273 462409. See www. teresamartin .co. uk ( Sculpturecourses) Or email teresa.martin4@ntlworld.com for details

COURSES, CLUBS AND WORKSHOPS

GUITARS ON THE BEACH (GOTB)

Do you like playing playing the guitar and like the idea of sharing the experience with a group of like minded people? Then check out guitarsonthebeach.org and come along to the Ropetackle Arts Centre in Shoreham once a month to get involved.

SHOREHAM KNITTING CLUB

We meet every Monday Night (Not bank holidays) from 7.30pm -9.30pm at the Crabtree Inn. All welcome no matter what ability. Free

KNITTING AND CROCHETING WORKSHOPS

Tabatha Thomas offers a range of exciting and inspiring knitting and crocheting workshops in local venues. There is something for everyone from beginners to experience. Visit www.tabathathomas. co.uk for more details.

FURNITURE PAINTING WORKSHOP

CREATIVE WRITING

In the style of shabby chic bring a small item with you to paint wax and distress. Other courses in gilding, stencilling, decoupage, crackle glaze, image transfer and much more. See www.diyshabbychic. com. Mob: 07966379419

KNIT AND NATTER

Our local group invites you to join us for lively discussion, social events, friendship and far more. Interested? Phone 01273 463600 for more details.

Enjoy crafting? Have a chat and meet new people. Free! Southwick library - Last Thursday of the month 2.30pm. Shoreham Library - second Thursday of the month a 1.30pm.

MUSIC WORKSHOPS

For a variety of music workshops ranging from Junior Rock School through to song writing, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www.sussexmusic.com

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NATIONAL WOMENS REGISTER

LANCING EAGLES RUNNING CLUB

Love running? Want to start running? We meet every Wednesday, come rain or shine at Lancing Impulse Leisure Centre in the bar area at 6.30p, warm up at 6.45 and finish at 8:00ish. All abilities welcomed at friendly club. www.lancingeagles. co.uk or find us on facebook or call Claire on 07751123232

To advertise call: 01273 452065

What’s on in August

SHOREHAM & SOUTHWICK

SHOREHAM RINGCRAFT

Meets on Tuesday evening 7.45- 9pm, in St Julian’s Hall, Rectory Road. We will help you prepare your puppy/dog for the show ring Gentle, experienced trainers Contact Elaine Ward 01903-755062.

STEYNING DECORATIVE AND FINE ARTS

Steyning Décorative and Fine Arts Society is your local branch of NADFAS and meet on the second Monday of each month at The Steyning Centre by Fletchers Croft, Church Street, and Steyning. Our next meeting is on Monday 14th September 2015 when there will be an illustrated lecture on “ Laura Knight:From Newlyn to Nuremberg” By Bernard Allen lecturer, guide, art history tutor. Annual Membership of £36.00 Members and visitors (donation of £5.00) are warmly welcomed with coffee at 10.00am followed by our meeting at 10.30 Noon. For further information please call 01903 297553

CHINESE LESSONS (GROUPS OR 1-2-1)

Creative, fun, challenging and achievable Chinese Mandarin lessons from a friendly, patient, enthusiastic Chinese native teacher and registered interpreter for courts, hospitals and solicitors. Professional and experienced, provides quality tailor made lessons for any purpose. All levels both adults and children welcome. Contact Xirong on mobile 07796 210160 or email zxirong@hotmail.com

MORRIS SIDE SEEKS MEMBERS

Old Shoreham Buccaneers is a recently formed Morris dance team for men and women. We practice between September and April in the Shoreham Community Centre (Tuesday evenings) and perform in and around the local area in the spring and summer months. See our website for more information and activities during our first dancing season (myweb.tiscali.co.uk/williamjfarmer/ buccaneers). If you are interested please email oldshorehambuccaneers@yahoo.co.uk or phone 01273 453719.

THE WELCOME CLUB

We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat from10-12.30 with bingo 1.30-3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 07544594659

ADUR PETANQUE CLUB

The club meets on Sundays, Monday afternoons, Tuesday and Thursday evenings at the Lancing Leisure Centre.

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings. Perfect for anyone with psychic or spiritual leanings. For more information please contact Jeremy or Pam on 01903 209938.

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION.

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. Pick up a brochure from your local library, see our web-site at www.aspiresussex.org.uk, email enquiries@aspiresussex.org.uk, call us on 0845 601 01 61 or visit your local office at Southwick Community Centre (01273 840700).

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

CALLIGRAPHY

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons at Sompting Community Centre, Thursdays at Southwick Community Centres and Monday evenings at Steyning Grammar School. Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

CLUBS

SUSSEX COUNTY LAWN TENNIS CLUB

A friendly club for all ages and abilities, offering coffee mornings, group beginner coaching and much more plus a full junior programme. Please call Helen 07934 670482 or email Helen.mitchell25@ gmail.com

ROTARY CLUB OF SHOREHAM

The Rotary club of Shoreham and Southwick meets alternate Friday lunchtimes and alternate Thursday evenings at The Amsterdam Upper Shoreham road. For further details of what we do in the community and if interested, how to join us please go to our web site, the www. rotaryclubofshorehamandsouthwick.co.uk we will be pleased to talk to you.

ADUR EAST LIONS CLUB

Meets 4th Tuesday of the month (except December)* at the Royal George Public House, Holmbush Roundabout, Shoreham. 7.30pm. all welcome. Contact: www.adureastlions.org.uk*

ADUR VALLEY BRIDGE CLUBS

EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www.adurbridge.org.uk

ADUR PETANQUE CLUB (BOULES)

Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome. Come and Try. For further information please call (01903) 776387 or visit www. adurpetanque.co.uk

ADUR BOOK CLUB FOR THE OVER 60’S

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@westsussex.gov.uk

A BEAD GROUP

Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net

PAVILION TABLE TENNIS CLUB

A community club offering casual and competitive Table Tennis at Lancing Manor Leisure Centre, Tuesday Evenings from 7-15pm, all ages and abilities very welcome.

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BOWLING CLUB

We are an outdoor bowling club and always are interested in taking on new members. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby - please contact the Secretary on 520259 or email hazelluck@ntlworld.com

BRIDGE

(duplicate - EBU licensed) on Wednesdays 1.30 p.m. - 4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available, together with a free car park. Jill or Dave 01273 566101.

PLAY CROQUET IN SOUTHWICK

Give croquet a try at Sussex County Croquet Club, Kingston Lane, Southwick. Croquet is a friendly, exciting game for all ages. See http://www. sussexcroquetclub.org.uk? For details or email club@sussexcroquet.org.uk

INDOOR BOWLING

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions. Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT (next to the Leisure Centre). Easy free parking. Call in or phone 01273-870670 (ask for the green steward). “

NOVA SOCIAL CLUB

A friendly social group in Brighton, Hove, Shoreham area for people 45 to 60’s. Our activities include: meals out; cinema; visits; pub evenings + quizzes; walks; theatre; badminton; BBQs and more. For details ring Membership on 0844 5855 668 or visit our website: www.novabrighton.org.uk

THE SENIOR MONDAY CLUB

Meet every Monday between 10 – 12.30 at Marsh House, Southwick, BN42 4DL for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 07544594659

SHOREHAM STAMP CLUB

Regular monthly meetings in Shoreham 7.30pm, second Wednesday each Month - guest speakers and exhibitions of postage stamps and associated material. New Members always welcome. Further information please contact Mike Slamo Tel 01273 732956

SHOREHAM RUBBER BRIDGE CLUB

Held at Shoreham Methodist Church Hall Thursdays 2pm - 4.30pm. For more information Tel; 01903 535154

SOUTHWICK CAMERA CLUB

All abilities and ages welcome. The club meets Thursdays from 7.30pm at the Southwick Community Centre and has an interesting schedule of participatory and spectator events. For more information contact southwickcameraclub@gmail. com

SOUTHWICK ART CLUB

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members (over16’s) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

GARDEN PLANET GARDEN SERVICES LAWNS • PATIOS FENCING • PONDS

LANDSCAPING AND ALL GARDEN WORK UNDERTAKEN

01273 463596 07729 064143 34

To advertise call: 01273 452065

What’s on in August

SHOREHAM & SOUTHWICK

SOUTHWICK LACE CLASS

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

HOVE AND ADUR SEA CADETS

Meet every Tuesday at Southwick Community Centre, from 9.45 to 11.45am. Beginners and experienced lace makers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

Instructors needed for cadets aged 10-18 wide range of skills. Training provided. More details see http://www.sea-cadets.org/hoveadur/home. aspx or call Ian Wright (01273 594697) email Ian@ lawreny.net.

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

MINDFULNESS & VISPASSANA MEDITATION

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@ googlemail.com.

STEYNING CAMERA CLUB

The Steyning Camera Club meet at the Upper Beeding Village Hall, High Street, Upper Beeding, Steyning, West Sussex, BN44 3WN, on the 2nd and 4th Wednesday and the 3rd Thursday of each month from September to May at 7:15(for 7:30). Steyning Camera Club was formed in 1972 and is one of the most friendly, forward thinking and lively camera clubs in the south of England. Photographers of all al abilities are welcome to join. The programmed of activities include practical evenings internal competitions. Inter-club activity and social events, including trips and a regular coffee club. Nonmembers are always welcome to attend out guest speaker evenings for an entrance fee of just £3.00. For more information go to the www.steyningcc.org. uk or email secretary@steyningcc.org

SUSSEX QUILTERS

We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 midday in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further information contact Anne Moncrieff (01273) 328215 or Angela Avis (01273) 595369

THE SOUTHERN COUNTIES ORCHID SOCIETY

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £10 per person per annum. Please contact the Secretary on 01273 597921 for more information.

U3A

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offer an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01273 452005 for more information.

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN.

Meetings are held on the 1st and 3rd Thursdays each month at The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@heyworth.co.uk or visit www. worthingspeakers.org.uk

SPORTS AND LEISURE STORM ULTIMATE FITNESS

Fat loss and fitness classes Tuesday, Wednesday, Thursday 7.30pm at St Nicolas School, Saturday 9am at Buckingham Park. All abilities welcome. First class free, £6 there after.

Every Monday 7-8 pm at Sussex MS Treatment Centre, Southwick, BN42 4AB. All are welcome, no booking required. Investment: £7. For more information & booking www.davidreeshealing.com. Tel:07582 781331

FREEDOM MEDITATION DAY

A whole day of Mindfulness, Vispassana, Guided & Dynamic Meditation. Sunday 2nd August ( monthly) 10am-5pm Sussex MS Treatment Centre, Southwick, BN42 4AB. All are welcome, no booking required. Investment: £7. For more information: www.davidreeshealing.com. Tel: 07582 781331

FREE MEDITATION

Every Monday evening 7pm-8.30pm. 110 Gordon Road, Shoreham-by-Sea, BN43 6WG, all welcome, no booking required. For more see www.meetup. com/turning pointsussex

YIN & YANG WELLBEING

Thursday Evenings: YIN Class 7:45pm - 8.30pm. Qigong and easy to learn gentle exercises for health, relaxation and calming your mind £5.00. Yang Class 8:30pm - 9:15pm Tai Chi and more demanding exercises for fitness and strengthening your body. £5:00. Drop in Classes - beginnings always welcome. Do both classes for the reduced price of £8:00. Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach. Contact ShenmenTaiChi@hotmail. co.uk for details.

NEW INSANITY BEACHBODY WORKOUT

St Nicholas & St Mary’s School - Monday at 7.55pm. The Shoreham Centre - Wednesday at 7.30pm. Price - £5. All welcome! www.zumbawithcharlotte.co.uk for full details.

SOUTHWICK HOCKEY CLUB

Free Training sessions in hockey for new and returning players from 7.30pm every Wednesday at Portslade Astro Turf (Paca) in Mile Oak. Any age group, ladies, juniors or men. These run all season and there is no cost to new starters.

SOUTHWICK CRICKET CLUB

Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail.com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

TENNIS

Improve your tennis and meet new players in the Adur and Worthing Singles Tennis League. Adults of all standards welcome. Entry £15 by Monday 17 March at www.localtennisleagues. com/adurandworthing/joinnow Email adurandworthingtennisleague@gmail.com

55+ EXERCISE TO MUSIC

Routines to Sinatra, Motown etc - to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30-11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 4.00 per session.

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60 + GENTLE EXERCISE TO MUSIC.

Full body workout to improve mobility loosens stiffness, feeling better, enjoy good company & fun. Classes will continue as normal from February onwards except on Bank Holidays and all of August. Shoreham Centre room 2, £ 3.50 per class. For more information call Madeleine on 01903 248 253.

ADUR HEALTHY WALKERS

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP’s surgeries and leisure centres. www.adur.gov.uk/healthy

AEROBICS

Aerobics low/high impact with upper body workout. Every Monday and Wednesday 6.45-7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4.50 per session. Drop in or contact Susan on (01273)249600 for more details.

SEATED EXERCISE OVER 60’S

Exercises to music to strengthen loosen and stretch. Wednesday 10.30.11.15 the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 4.00 per session.

AIKIDO IN SHOREHAM

Learn the Japanese martial art of Shodokan aikido. Venue: The Shoreham community centre, 2 pond road, Shoreham. Tuesdays: 5.30 to 7 p.m. cost: £5 Great for confidence, posture, timing, fitness, co-ordination, strength, flexibility and well-being. First class free. Facebook: ‘Shoreham Aikido Club’. Beginners always wanted and welcome! Tel: 07947007567 email: matvince1@hotmail.com”

SK DANCE FUSION

Latin and ballroom dance exercise class for adults. A mix of Zumba and Fitsteps, offering an hour of flavour and flair. No partner needed. Contact Sarah King, Skdance1.com, 07522034055, Wednesdays, Shoreham Harbour Club 6-7pm. £4.50 plus discounts.

LOW IMPACT RUNNING

Learn to run with ease. Dai Richards will show you how to apply some simple Alexander Technique principles to your running. This will help you enjoy your running more and avoid joining the 70% or runners that suffer injury each year. Just starting out or seasoned marathon runner – there will be something for everyone. Booking essential! Shoreham Beach. Contact: www.stophurting.co.uk 01273 382 092

PERSONAL TRAINING

1-2-1 fitness training to help you achieve your goals whether it is weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefit@ live.co.uk

PILATES

Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute beginners and those with some previous experience. Wednesday 7.15-8.15pm and 8.15 -9.15pm at Shoreham Community Centre - £42 for a six-week course. New class Friday mornings 9.30 -10.30. Shoreham Centre. For more information, please call Rachel on 0794 1092612 or email rachelattmere@yahoo.co.uk

To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

PILATES

Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am. For more details ring Jenny on 01273 454041.

PILATES

Mixed ability Pilates class: Wednesdays, 09.30-10.30 in room 8 at the Shoreham community centre. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles, along with injury prevention. You will develop flexibility, strength and have fun! Please book to avoid disappointment. Contact Charlie (BSc, Polestar on 07780 660942. For more information, contact Charlie (BSc, polestar) on 07780 660942.

YOGA

Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham on Tuesdays 7 8.30pm, Thursdays 10 - 11 am and Thursdays 6.15 - 7.15 pm. All welcome. Contact lucibailey@hotmail. com or ring 07939 267909

HATHA YOGA & MEDITIATION CLASS

with Vidyadasa/ Ady Griffiths. Wednesdays 7.30 - 9pm. St Peters Church, West St, Shoreham. £8.50/£6.50

PREGNANCY YOGA AT THE SHOREHAM CENTRE

Saturdays: 10.00-11.30.Suitable from 15 weeks onwards. Please call me on 07515917169 or email me at lynnejarrettyoga@gmail.com to book your place. For more info about lynnejarrettyoga, please visit my website www.lynnejarrettyoga.co.uk

YOGALATES

Combining the best elements of Yoga and Pilates Wednesday 7.30pm at St. Nicholas & St Mary’s School. Free Trial / 6 Lessons - £ 25 Resistance bands & Mats Available. Either just turn up or contact Maria: 07578 661 470

PREGNANCY YOGA

Stay Healthy and relaxed in pregnancy and prepare for birth. Wednesdays 4.45-6.15 and 6.30-8pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www, yogilife.co.uk or call Rachael on 07779627756

TAI CHI

Thursday 8-9, Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham: Yang Style, Chi Kung and Reiki. Please call Andrew Westgate: 07860 646269.’

60+ TAI CHI HEALTH CLASS

Wudang Style. Shoreham Community Centre, Pond Road. Friday 2-3pm £5 Room 8. For more info check www.taichi-brighton.com

MONDAY YOGA

Strengthen, stretch and relax both body and mind. Mondays 7-8.30pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www.yogilife.co.uk or call Rachael on 07779627756

HATHA YOGA AT THE HARBOUR CLUB

Hatha Yoga at the Harbour Club on Wednesday evenings 1915-2030. £8 drop in. Please go to www. lynnejarrettyoga.co.uk or call me on 07515917169 for more details.

YOGA

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

What’s on in August

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

YOGA & MOVEMENT THERAPY

A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, Seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

YOGA IN MOTION

A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome. 1st class free. 9.30 - 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick football club. Tel Faye 01903 812481.

HEALTH & SUPPORT GROUPS ADUR STROKE CLUB

Fridays at Marsh House Park Lane Southwick from 2 - 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to the Secretary (Mrs Pat Channen) on 01273-592867

CARDIAC REHAB SUPPORT

Exercise classes supervised by qualified instructors every Wednesday and Friday 11.00 – 12.00 and Tai Chi classes every Monday 3-4pm at Shoreham Free Church Hall, Buckingham Road. Exercise classes also at Southlands Hospital Physio Dept, Upper Shoreham Road, Shoreham. Wednesdays 2.30 to 3.30 and at Southwick Christian Community Church, 1-5 Roman Crescent, Southwick. Fridays 2pm to 3pm.Carers welcome, £4 per session (£7 per couple). No need to book – just call in. www. cardiacrehabsupport.org.uk

CHILDREN AND BABIES / TODDLERS ACTIVITIES ARTY RASCALS

Creative and messy fun for kids! Join us every Friday at St.Peter’s Church Hall, West Street in Shoreham. Drop in anytime between 9am and 10.45. Children age 6 months to 10 years very welcome. Sessions are £6 per child and half price for siblings. Block bookings available for cheaper sessions. Arty birthday parties also available! See www.artyrascals. co.uk or contact Louise on 077466040143 or check out our Facebook and twitter pages for more info.

PICKLES STAY AND PLAY

Exciting new group for carers and children. Toys, art, outside space and more, every Wednesday 9.15 -11.15am, Quayside Youth Centre, Upper Kingston Lane, Southwick. £3 plus £1 per sibling! 07519 829112

ANTENATAL COURSE

Antenatal course with Parentskool - crash course in having a baby aged 0 to 6 months - is running every month for Shoreham parents-to-be. This is a unique course which teaches you all you need to know about caring for you baby. For more information www.parentskool.co.uk, call 01273 841101 or email info@parentskool .co.uk

CHURCH LANE NURSERY

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions - term time only. Please call on 0771 2701720 or 07403 181186 or find us at www.churchlanenursery. co.uk.

Please mention Inside Shoreham & Southwick when responding to adverts

2ND SHOREHAM BOYS BRIGADE COMPANY We meet on a Friday evening during term time from 6pm at Shoreham Methodist Church, Brunswick Road, Shoreham. Ages 5-11, for fun games, arts and crafts and much more. For more details please contact Steve on 077066378421 or Andrew on 01903 750247 or email boysbrigade@shoreham. adursectormethodist.org.uk. It would be really good to see you.

KIMBALU MUSIC CLASSES Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting kimba the friendly monkey! Opportunity to chat & have a cuppa & for the children to play before or after classes.

PLEASE NOTE - DAY & TIME CHANGE FOR SHOREHAM CLASSES! Monday - The Shoreham Centre 9.30, 10.15,11.00am. Tuesday - The Shoreham Centre afternoon classes -tbc - do let us know your preferences : Thursday - Clarendon Villas Hove 9.30, 10.15 & 11.00am (all classes ‘drop-in’ with loyalty card). Friday- Southwick Christian Community Church 9.30, 10.15, 11.00am. (11am is ‘drop in’ ) For details or to book a place call Lorrie on 01273 464934, visit www.kimbalu.co.uk or email info@ kimbalu.co.uk First class half price.

LITTLE LIGHTS Carers and Toddlers Singing Group. (0-school age). Every Thursday, 9.30-11.00am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, and Southwick. Sing with Puppets, Pictures, Ribbon Shakers, Instruments, Action Songs, Parachute Play. Come and meet Rainbow the Parrot! Keyboard accompaniment and Songs displayed on a Screen. £1 per adult and £1 per child, no booking necessary. For more information, contact Yvonne on 07758 325556.

LIVELY LINGOS 3+ £.5.75 Teaching French through songs, games, books, craft and much more! Lively, fun and a great way to learn together! Thursday term time 2pm Shoreham Community Centre from 11th Sept. First class free (please email antonia@littlelingos.co.uk in advance).

MESS 2 CHEFS Children’s cookery classes. From Pre-school to Teens. Cook and eat your own lunch, dinner and dessert in a fun environment. Learn cookery skills, experiment with different foods, take a journey to different countries with food. Learn about countries foods, culture, music, £10 a session prebook only. Shoreham-by-Sea, Tuesday 3.30pm-5.00pm & Wednesday12.30 and 3.30pm-5pm/. Contact Allie. Email mess2chefs@hotmail.co.uk. Tel: 07961 363 658. Web: www.mess2chefs.com FB 2 chefs

BABY RHYMETIME Fun with Rhymes, songs and musical instruments for babies and toddlers. Free! Southwick Library Tuesdays 11am. Shoreham Library - Tuesdays 10.15 and 11.30am

Stephen King Decorator call me now for a quote

07855 863 184 stephenking997@gmail.com

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COME ON, HOW CAN YOU NOT INVEST JUST ÂŁ32pm HERE TO REACH OUT TO OVER 15,000 NEW CUSTOMERS?

CALL 01273 452065 Terms and conditions apply. (Minimum 12 months)

To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

STORYTIME

Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library - 2.10pm

SCAMPS BABY AND TODDLER GROUP

Thursdays 9.30 - 11.30 am at St Peters Church Hall, West Street, Shoreham. £2.50 per family/ childminder, including tea/coffee and snacks (first visit free). Toys, art/crafts, singing with actions. For more information, please contact Tara on 07730 589 143 or Caroline 07980282922

TEDDY BEARS

Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.00-11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick .Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the Pre School for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child. Refreshments provided. For more information contact Kim 01273 701543

TOTS PART

Disco, Party Games, Circus Skills & More. 10.30am every Thursday @3rd Shoreham Sea Scouts, Brighton Road, Shoreham-by-Sea, BN43 5LT

TOTS THAT ROCK

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular children’s songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £2 for extra siblings. Every Monday @ The Bridge Inn, High Street, Shoreham 10.30 - 11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@gmail.com or visit www. totsthatrock.co.uk

CHILDREN’S ACTIVITIES

DEBUTOTS EARLY YEARS DRAMA

Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. Interactive storytelling and dramatic play for children aged between 2-5yrs. Sessions are very busy so booking is essential. Mondays, 10-11am; come along and join in the fun! Classes only £4 per week (drop in £5). Sibling Discount 50%. Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@debutots.co.uk. Also don’t forget to ask Ellie about debutots birthday parties!

What’s on in August

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

DINKIE FLOWERS STAGE SCHOOL WITH DINKIE

Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7 Teenies (age 3 and up) Tap & Modern 3.45 - 4.15pm; juniors (Age 7 upward) Tap & Modern 4.15 - 5.30pm Please call (01273) 452868 for more details.

DINKI DANCERS

Come and have some funky dancing fun with your dinki ones! Dinki Dancers is a toddler dance class ideal for boys and girls from once they are confidently walking until 4 years old. Grown-ups can get a bit of a work out too! The group is a drop in class so you pay as you go £5 per child with discounts for siblings and no charge for babies of course! Find us every Monday for term time at 10.15 am at the Shoreham Centre, Pond Road, BN43 5WU. Feel free just to turn up or call/text me if you have any questions. Dinki Dancers encourages toddlers to enjoy different dance styles, play dancing games and experiment with fun props and costume - all to funky music! Planning a children’s Party? How about a DINKI DANCE PARTY TAILORED to fit your party theme? Call Kat on 01273 463120 or 07809 437703. Find me on Facebook at Dinki Dancers and Dinki Dance Parties! Like/share my page, join the group and keep up-to-date on the latest info.

MOTION SCHOOL OF PERFORMING ARTS

Motion School of Performing Arts is running an exciting new summer school at Shoreham Free Church for students aged 4-16. Only 20 spaces so get in quick 24-28th August, 10am-2pm, only £90 for the week. Call us now on 07947661428 or email us at motion.school@outlook.com

TIGER’S EYE WRITERS

Relaxed and supportive creative writing workshops for 6-11 year olds at The Meetings Room in Shoreham Library, with imaginative games, focused writing activities and the opportunity to read work to the group and receive constructive feedback. 6-9’s meet alternate Saturdays 9.45-11am, 9-11’s alternate Tuesdays 4-5.15pm. FIRST SESSION FREE then £6 per session, or £5 if you book a term in advance. See website to find out more and to read examples of our work www.sites.google.com/site/ tigerseyewriters, or contact Tess on 07940 466035/ tessjolly@yahoo.co.uk.

CHINESE LESSONS FOR LITTLE ONES

For a funky fun-filled afternoon of music, dance & entertainment for all the family! King Alfred Ballroom, Hove Seafront and at the Durrington Community Centre, Worthing Tickets from £7 www.dinkidisco. com, sales@dinkidisco.com, Tel: 07971 418789.

Learn Chinese through music and movement! Lively & fun, singing & music Chinese lessons for children aged 0-7 and their parents or carers. With live music (guitar or piano), toys, puppets, songs, activities, exercises, games, role plays, books, stories and much more! 45 minutes per session. Healthy snacks included. Babies, toddlers, preschoolers and schoolers welcome. Contact Xirong on mobile 07796 210160 or email zxirong@hotmail.com

GIRLS BRIGADE

YOUTH ACTIVITIES

DINKI DISCO

Girls Brigade is a Christian organisation for girls aged between 4 and 18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tuesday, in term time, at Southwick Methodist Church, Manor Hall Road, Southwick from 5.45pm to 9.00pm. For further details, please call 01273 597660

BOYS BRIGADE

Our BB Company meets on Wednesday evenings, in term time from 6-9.30. Our boys take part in Drill, Badge Work, Team Games, Challenges, Competitions, Craft Activities, Devotions and Bible stories and Cooking . For further details please call Brenda on 01273 594 012

LEAP AND BOUND DANCE SCHOOL

RAD Ballet and contemporary dance classes at West Street Loft. Wednesday afternoons in term time. Contact Lucy 07817 398 215 lucynelson.dance@ hotmail.co.uk www.leapandbound.org

VC JUBILEE YOUTH DEVELOPMENT CYCLING CLUB

For 9-18 year olds, younger can attend with parent/ guardian. Saturdays 10-12noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Dave Gerry 07808 061805 or email is Contact@vcjubilee.co.uk

HELEN O’GRADY DRAMA ACADEMY

Classes for children 5-17years: Shoreham Methodist Church Hall - Mondays 4-5pm, 5-6pm and 6-7pm depending on age-group. Contact Rosie Langhorn on 01444 458039 or email: southdowns@ helenogrady.co.uk or visit the website www.helenogrady.co.uk for more details. If any details listed here are incorrect, no longer running or you wish to include your event please email: ang@insideshoreham.com. 30 words max. Any adverts will be removed every 4-6 months.

KINGSTON BUCI AND STEPPING STONES CHILDREN AND FAMILY CENTRES MIDDLE ROAD, SHOREHAM, BN43 6GA • KINGSTON BUCI CFC: 01273 467998 • STEPPING STONES CFC: 01273 467980 Kingston Buci Children and Family Centre offer a range of activities, services and support for families with children under five. Some of our activities and services are aimed at individuals who are not part of a family with children under five. Please see below for a summary of our activities, for more information about days and times please telephone the centre on 01273 467998.

PLAY AND LEARN TOGETHER: Activity themed drop in session where parents or carers can have fun with their children (1-5yrs). MILK! BREAST-FEEDING PEER SUPPORT GROUP: Get together with other mums for support and information in a friendly and relaxed atmosphere.

WELL-BEING ADVISOR: Impartial service to find out more about what support is available locally e.g. eat well, stop smoking, get more active and lose weight CHILD HEALTH CLINIC: Drop in for baby weighing and advice from Health Visitors MIDWIVES CLINIC: Pre-booked appointments

Please mention Inside Shoreham & Southwick when responding to adverts

TOY LIBRARY: High Quality Toys, sensory toys and play equipment BUMPS AND BABES: A drop in group for parents or carers with children under one 1yr ADULT EDUCATION COURSES: Maths and English Courses available.

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