Inside Shoreham and Southwick, August 2016 by The Magazine Production Company

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AUGUST 2016

SHOREHAM & SOUTHWICK

WHAT’S ON PA GES

INSIDE THIS ISSUE:

RIVERFEST PULL OUT PROGRAMME

TALK MONEY WITH TALK MONEY

PLUS MUCH MORE…

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SHOREHAM & SOUTHWICK

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SHOREHAM & SOUTHWICK

AUGUST 2016

Editor’s comment Welcome to the August edition of the Inside Shoreham and Southwick magazine and hope that your Summer is warm and a good one. This month Riverfest is in full swing with Pirates, Paddles and Pints. Get the free pullout from the centre of this magazine for the weekend of fun! It all starts on the 27th August. We also have all the local news for Adur as well as all our local writers Judy Upton, Mark Oakley on gardening and Louis Jones with the latest on Physiotherapy for footballer injuries. First Foot Clinic in this months issue discuss on foot care. We have lots to read and also do so please check out our What’s on Guide towards the back of the issue. Finally, on behalf of all the families who lost someone in the Shoreham Airshow plane accident last year Adur Council is holding a one-minute silence on the 22nd of August. Tim Loughton MP along with Adur Officers, Members will be gathering outside the Shoreham Centre on Pond Road. You can read more about this on page 4. If you would like anything included in the September Issue please get it to us before the 10th of August. Until September Warm Regards Angela

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DO YOU HAVE A LOCAL NEWS OR EVENT? JUST EMAIL ANGELA McENERY WITH YOUR DETAILS BELOW. Don’t forget to include date and venue! We’re here to help you reach your potential customers. EDITORIAL: Angela McEnery, telephone: 01273 452065 E-mail: ang@insideshoreham.com AD SALES: Nigel McEnery, telephone: 01273 452065 E-mail: nigel@insideshoreham.com ADDRESS: Inside Shoreham & Southwick Magazine, 1 Seahaven Gardens, Shoreham-by-Sea, BN43 5NX Printing:

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Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2016. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. All copyright of images/content remains that of its photographer/author. Every effort has been made to gain permission to publish copyright material however, where efforts have been exhausted, we have published on the basis of ‘Fair Use’ to comment factual based material where by its use is not central or plays a significant part to the entire publication but to act as an aid for historical and educational purposes only. This publication is offered as a limited print run. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

Inside this issue Local news and events �� 4 Talk Money �� 6 Charles Damon with Judy Upton �� 8 A season of bugs and disease �� 10 Footballer injuries with Louis Jones �� 14 Pirates, Paddles and Pints – All at Riverfest �� 17 Crossword �� 28 Ingrown toenails with First Foot Clinic �� 30 What’s On �� 29

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SHOREHAM AIRSHOW ONE YEAR ON: MINUTE OF SILENCE All are respectively welcome to join Adur District and Worthing Borough Councils in a minute of silence at 1:22pm on Monday, 22nd August. In Adur, Members, Officers and Tim Loughton MP will be gathering outside of the Shoreham Centre on Pond Road to observe the occasion. Our colleagues at Worthing Borough Council will be standing outside the Town Hall, Chapel Road, to share the observance. Flags on both buildings will be at half mast and, in the Shoreham Centre, images of the beautiful tributes left at the Old Tollbridge will be displayed.

HAM ROAD CAR PARK NOW OPEN

ADUR PLANS TO REGENERATE THE CIVIC CENTRE A new high quality office building and demolition of the former Council office feature in phase 1 of plans to redevelop the Adur Civic Centre site on Ham Road, Shoreham-by-Sea. In a report approved by Executive Members at last night's Joint Strategic Committee, Adur District Council has set out ambitions to deliver new office space, plus new homes in later phases to help meet the local area's housing needs. An early demolition of the Council's former office building will also deliver significant savings, eliminating the costs of maintenance and security at the currently deteriorating building. The site has recently been used as temporary office space for local businesses, and it was announced this week that the former staff car park will open for public use. This will remain in use until development on the new business space begins on site. Speaking after Wednesday's meeting,

Leader of Adur District Council, Cllr Neil Parkin, commented: “Adur currently has a lack of high quality business space, therefore it's important that we take a proactive stance to improve this — in order to retain existing businesses and generate new investment. For the future of our District, this is a key opportunity to regenerate an existing vacant site to support our employment needs and offer new homes.” Executive Member for Regeneration, Cllr Brian Boggis, added: “The vacant Adur Civic Centre provides the Council with a fantastic opportunity to deliver new and much needed business premises, jobs and homes. It's great for Adur that we can make use of this redundant brownfield site to enhance our district's economy. Going forward, it will be vital to see people getting involved with consultations throughout the planning process, to help shape the scheme into a fitting development for our community.”

BRAZILIAN EXTRAVAGANZA: FAMILY FUN DAY SUNDAY 7TH AUGUST 2016 - STARTS 3PM, FREE

Visitors and residents in Shorehamby-Sea now have access to 135 more parking spaces. Adur District Council has taken the step to make a former Council staff car park available to the public at its former Civic Centre, in Ham Road.The Ham Road Car Park will operate as pay and display on an hourly / daily basis, with the further opportunity to purchase season tickets. Prices start from just 25p. Councillor Neil Parkin, Leader of Adur District Council, adds: “Shoreham is a very popular town, with a wide range of bespoke and independent shops, a vibrant arts scene and popular weekly markets. It is also enjoys many charming but narrow streets and parking has become an issue. The new Ham Road Car Park will further improve on road parking and offer residents and visitors alike a more pleasant experience when visiting the town." 4

Join in for an afternoon of brilliant Brazilian song and dance as the spirit of the carnival comes to Ropetackle Art Centre! They have lots of family fun lined up including: Unified Rhythms — an integrated carnival arts group celebrating joyful creative expression (3pm-3.20pm); Afro-Brazilian dance and percussion workshop for all ages and abilities (4pm-4.45pm); Maracatu Cruzeiro do Sul + guests (5.30pm-6.30pm) Maracatu Cruzeiro do Sul is a Brighton based drumming, singing and dancing group that never fail to get people dancing! With vibrant costumes and dynamic movement, they perform styles from the north east of Brazil including Maracatu, Coco, Baiao, Ciranda and Afoxe. Entry is free but still ticketed. Capacity will be limited. Visit: http://ropetacklecentre.co.uk/events/brazilian-extravaganza-family-fun-day/ or call the Ropetackle Centre on 01273 464440. To advertise call: 01273 452065

T: 01273 224667, E: claire@talkmoney.co.uk

Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

Brexit â&#x20AC;&#x201C; Time for a financial review?

HICHEVER WAY WE voted in the EU referendum it seems the result has come as a shock to many of us. Some are happy with the outcome feeling that our country may eventually take back more control, some have accepted the result and are moving on, whilst others continue to be extremely upset. Things have been moving very quickly at the time of writing this article; it has just been announced that Theresa May will be our next prime minister. At least now this is clear. Hopefully things will start to take shape and this may lead to a more stable future for all of us, whatever our stance. These are unprecedented and uncertain times and it is little wonder that some are putting off decisions; whether that may be businesses waiting for answers on trade deals or individuals with investments. Many with cash in the building society or bank may well hold on even though it is suggested that rates may decrease again in the short term. Experience shows that businesses and individuals tend to err on the side of caution in such challenging times. There has been some surprise that so far the stock-markets have not taken the predicted massive falls, however, it would appear that the Brexit may have a slow and steady impact as businesses hold back on deals and the currency weakens. On a positive note, remember that the value of the pound decreasing has a positive impact on exports. I personally think there will be winners and losers in this situation as businesses process the impact on their individual trades. Some will continue to prosper in the UK, and others will decide they may be better locating themselves elsewhere; this has all yet to be seen as negotiations progress. George Osborne has already stated that he will reduce Corporation Tax to 15%, the lowest corporation tax rate of any major economy, this should have a positive effect. Also, Mark Carney the Governor of the Bank of England has been a welcome and steadying influence, announcing straightaway that there were strong contingency measures in place. How you deal with your own finances at these times often depends on your personal situation. Those with many years to invest their funds may still invest in the stock-market, whereas people who have less time may leave their money in safer assets such as building society accounts, National Savings or Premium Bonds. 6

If you already have money invested in pensions or other types of equity based investments now is a time to make sure your money is being managed properly. It would be wise to ensure that you are invested across a range of funds to help diversify into different areas and that the risk level is right for you. This will help put you in the best possible position going forward. For an independent review of your finances and a free initial consultation please call me Claire Cook on 01273 224667. I would be happy to assist. Talk Money is a trading style Aspect 8, a member of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. The value of investments can fall as well as rise and you may not get back the amount invested.

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Charles Dalmon, Old Shoreham Poet

HE POET CHARLES Dalmon was born in Old Shoreham in 1872 and spent his boyhood in the county of Sussex, where he was educated at Washington village school. His grandfather William Dalmon lived in Thakeham and West Chiltington and there are claims that the family was descended from William Damon, who was the favourite lute-player of Elizabeth I. Charles Dalmon also possessed Romany blood as he wrote in his ‘Romany Songs’: ‘From far-off hills and far-off plains A wild cry comes to me: The blood of Kings is in your veins – The Kings Of Romany’ These songs are contained in a volume of verse entitled ‘A Poor Man’s Riches’ which celebrated the countryside and wildlife of Sussex. There are moments that could easily be remembrances of childhood walks beside the Adur: ‘I hear a homing heron pass Along the moonless night; I hear the hedgehog in the grass; I see a glow-worm’s light. Many of his verses praising his home county were published in Sussex County Magazine. Charles Dalmon moved to London to seek his place in the literary scene there, but things did not at first go well, and he came close to starvation. Obtaining a position in the library of the Post Office saved him. While working there, Dalmon completed his first book of verse, ‘Minutiae’. Tennyson was kind

enough to read the volume and crossed out Dalmon’s despairing words ‘The end is failure’ clearly hoping the young poet had a brighter future ahead than he could presently see for himself. Three years later, Dalmon’s second book of

poetry ‘Song Favours’ was published., followed by 1900’s ‘Flower and Leaf’. It would be another twenty years before Dalmon published a fourth volume of poetry. Entitled ‘A Poor Man’s Riches’ it was dedicated ‘With the love of a lifetime to Chanctonbury, the most beautiful of all the Downs’. This book had a dedication, written earlier by fellow nature poet Edward Thomas, which stated: ‘Before Mr Belloc and Kipling, Mr Dalmon was a Sussex poet; lyrics from his pen are included in some half a dozen anthologies. He saw strange visions. He saw Cupid and two or three other gods down in Sussex; and even in Chiswick he knew a dryad.’ Dalmon in turn wrote

‘Elegy for Edward Thomas’, upon the poet’s death at Arras in 1917, during World War 1: The feathered birds, and fishes finned And clouds and rain and calm and wind, The sun and moon and stars declare All life is one life, everywhere. The book is full of verses that celebrate the beauty of the Sussex Downland and another book ‘A Sussex Call Note’ details the many things Charles Dalmon loved here including cider, custard pies and jellied quince. Later he revisited his favourite spot Chanctonbury too in two further verses including ‘To a Skylark singing above Chanctonbury’. His verses evoke an old rural Sussex, usually in springtime with its people and wildlife celebrating its joy. One of his most charming poems ‘Our Lady Of The Weald’ contains the lines ‘The thrush must get the puddler’s art The squirrel pignut-digging, And tadpoles how as frogs to start And snipe the knack of zigging’ Charles Dalmon died on 29th March, 1938 in the Charterhouse home for ‘indigent gentlemen’ in the city of London. The building had once been a monastery and continued to be a quiet, contemplative place. Dalmon had in later life a delicate constitution, perhaps because of his early hardships, and so his body of work is quite modest in size, though perhaps all the more pure and charming for that. Judy Upton

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A season of bugs and diseases

T’S NOT BEEN a great summer so far has it! We have struggled with high amounts of rainfall; however, the temperatures have remained reasonably warm. That means that it has been pretty good growing weather for some plants, but miserable for others. As always mother nature throws us challenges! The warm humid weather has certainly given good growing conditions for our least favourite plants, weeds! It seems you only have to turn your back and another one has popped up and grown to about 6 inches. You really need to keep on top of them and be ruthless. A few minutes spent each day is a good

investment before they ran wild and take over an area, giving you a seemingly impossible task. If its dry, then the most effective way is to use a hoe. Much better than weedkiller and just as effective. Another problem with the damp summer is the fact that certain diseases love this type of weather. Probably the worst is blight. The main plant this will attack is tomatoes. It is an airborne virus so once it gets onto one plant; the chances are it will spread to the rest. It is easily noticed as brown patches that appear on the fruit and the plant, that will slowly turn black. If you notice it, and I know many people are suffering from it already, remove the plant straight away. Don’t put it on the compost heap. Either burn the plants or put them in a bag and dispose of them in the bin. It is probably too late for many, but keep greenhouses well ventilated to help reduce the risk. Also make sure the greenhouse and any pots etc., get a good clean down with hot soapy water once they are empty. This time of year is usually the worst for bugs and diseases. It makes sense when you consider that everything is in full bloom, so there is plenty for them to feed on and the weather is just how they like it. Most can be dealt with quite simply. For example, a plant that is covered in blackfly can look like it is past help, but a quick spray off with a powerful jet of water will remove the offenders. Sometimes there is no alternative but to take a trip to the garden centre and get the correct product to deal with the problem. If you do, make sure you follow instructions carefully. As with the weeds the best way to keep on top of any problem is to check the plants regularly for any signs of problems. Have a good check down into plants and turn over leaves. For example, cabbages can look perfectly healthy and fine, but turn over the leaves and you can spot small clusters of yellow eggs. Leave them and you’ll find the cabbages stripped bare in a few days once the hordes of caterpillars hatch out. If something on a plant doesn’t look right, then the internet is a wonderful tool to help identify the problem. The same with any bugs that appear. If you are not sure, try to identify them first. Some will cause damage, however some can be great friends in the garden and you need all the allies you can get! So it really hasn’t been the greatest of summers, but it’s not over yet, so let’s keep our fingers crossed and hope what remains improves. Then again it would be boring if it was predictable. Mark Oakley, Any Garden To advertise call: 01273 452065

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Anterior Cruciate Ligament damage

What is it? The anterior cruciate ligament is the front pair of ligaments that crosses over to protect the knee from overextending or shifting forwards too far. How does it occur? This usually occurs when a player overextends their knee, when the foot is planted and there is a direct blow to the front of the knee from a tackle. This causes the knee to bend the opposite way to its normal range, which overstretches or even worse still, can rupture the ligament. What is the treatment? Usually if the ligament is completely ruptured, the knee will require surgery to repair the damage and create a more stable knee. Failure to do this will cause increased shearing forces in the knee joint, which can accelerate and increase the risks of osteoarthritis.

Medial Collateral Ligament Sprain

Knee Injuries in the Footballer

One of the most common problems we see in footballers is knee pain. It is a very physical sport, where a multitude of different things can cause trauma to the knee, such as twisting, tackling and over extending or stretching. This month Louis Jones explores some of the most common knee injuries sustained by footballers and what to do.

Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy Telephone: 01273 467614 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Adur Business Centre, Little High Street, Shoreham-by-Sea, West Sussex, BN43 5EG

What is it? The MCL protects the inside of the knee joint, providing stability so that the knee moves in a forward and backward, hinge movement and not side to side. How does it occur? Usually this occurs if the foot is planted and a player rotates inwards on the knee, or when an opponent player tackles hard from the outside of the knee, forcing it to bending inwards. What is the treatment? If the sprain is mild then strengthening exercises can create more stability to the inside of the knee to stop twisting and overstretching of the ligament. In very rare cases the ligament can be completely torn, which would require surgery to repair.

Meniscal Tear

What is it? The meniscus is a cartilage shock absorber that sits inside the knee joint to provide protect against bone on bone contact and rubbing. How does it occur? The meniscus can tear, if a player is weight bearing and twisting through the knee, which compresses and grinds the meniscus, and causes a tear in the surface of the cartilage. What is the treatment? This requires keyhole surgery to repair and trim the damaged cartilage. Resting the knee or treating the knee conservatively is not effective, because the cartilage tear gets caught in the joint, and can causing “locking”, whereby the knee gets stuck whilst trying to bend or straighten it. With any sports injury, it is always advisable to follow the rule of RICE for 48 hours. Rest the area, use Ice-packs to reduce any swelling and bleeding, Compress the area, again to reduce swelling and to improve circulation, and lastly Elevate the area to help drain any swelling. You should consult a sports injury specialist, such as a Physio, to assess the damage caused, to determine if the injury can be resolved through treatment and exercise, or in worst-case scenarios, surgery may be required. We have the ability to refer for X-Ray and MRI Scans, and to refer directly to specialists for further investigation. Unfortunately due to the nature of these injuries, there is no way of guaranteeing that you can avoid them, but having strong thigh muscles will help reduce your risk of injury. If any of the information in this article has raised any questions or if you are suffering with knee damage from football, please feel free to contact me on 01273467614 or at louisjones.physio@googlemail.com. To advertise call: 01273 452065

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Pirates, Paddles and Pints Lots of excitement is building in Shoreham by Sea and across the Adur district about Shoreham RiverFest 2016 — August Bank Holiday weekend 27th to 29th August.

HIS COMMUNITY EVENT was originally created by James Parker of Suters Yard who encouraged us all to recognise the past, present and future of our beautiful River Adur. For many people the drama, fun and passionate spirit of competition is dominated by the famous annual Dragon Boat racing ON Sunday 28th from 8am. Entries for the racing are still available — visit the facebook page for details. If you don't feel like joining one of the teams of paddlers grab a riverside spectator position at Ropetackle or along the Norfolk bridge. Of course we can't suggest you bet on the winning teams so instead we will encourage you to give to one of the RiverFest official charities for the weekend. On the Sunday we will be collecting for the Shoreham Harbour Lifeboat Station. After the Dragon Boat racing you can wander to Coronation Green and listen to the popular Taylor Maid band, followed by lots of other live music, or simply enjoy a great pint. Throughout RiverFest, our partner bars and pubs such as Duke of Wellington, The Old Star, The Royal Sovereign and Suters Yard will all be open for business. The word is spreading about the exciting programme of events on and off the water starting with the RiverFest artisan market on Coronation Green on Saturday morning of 27th August.

You’ll need to build up an appetite for the treats from the market and across the town’s cafes, bakers and restaurants. For that reason, “Gemma Fitness” will lead everyone (all ages and abilities) in the Fun Flash Fitness session at 10am, again on Coronation Green. At 11am families can relax watching the classic river movie, Wind in the Willows which is being screened at Ropetackle. Ropetackle is also part of the Great RiverFest treasure hunt route (pop in soon and get your treasure hunt entry forms from many venues across the town — keep an eye on Facebook and Twitter for more details. We encourage everyone to "like" the Shoreham RiverFest Facebook page to ensure you are updated with all the

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adventures the team of volunteers have worked to create for this weekend of community events. The whole weekend has been made possible with the kind support of local business people, the Adur and Worthing District Council community grant and many hours from volunteers. Throughout Saturday everyone is invited (Captain RiverFest would rather we said the alternative is to 'walk the plank'!!!) to don their best pirate, buccaneer, or lady pirates outfit ready for the Pirates Picnic and the fancy dress competition. Pirates should congregate at 2pm at Coronation Green where the 17

judges will be awarding the most dashing Captain RiverFest, best Pirate Family, Junior Pirate, cutest Pirate Princess, and best behaved Pirate Pet. You can bring your own picnic or indulge in a local treat from the market. Entry wristbands (donations of £2 please) can be obtained on the day or in advance from Tom Foolery, Suters Yard, Ropetackle, or from the RiverFest stand at the farmers market Saturday 13th August. Email shorehamriverfest@gmail.com to enter The Great River Bake Off which will be judging cakes or biscuits created by young and not so young — we are looking for the best pirate or river themed goodies. Entries must arrive in time for judging at 3pm on Saturday on Coronation Green. Entry forms for the The RiverFest Photographic Competition are also obtained from shorehamriverfest@gmail. com — do see Facebook for more details. As well as adults entering their snaps of 18

The River Adur, Fun in Shoreham by Sea, or Riverbank Nature. To date we have been delighted to see entrants as young as 5 years of age! It is exciting to confirm that local professional photographer and videographer Scott Wright, who has done such superb work portraying Shoreham by Sea, is leading our judges alongside Tina Carter of the branding and design agency Day1. Another first for The Shoreham RiverFest 2016 is the High Street’s MS Cycles organising a “bike off”. This will enable everyone (qualified instructors to help all ages and ability levels) to have a go at discovering what fun it is to ride the Sustrans cycle routes. Routes run from Coronation Green on Monday 29th from 10am. Also on Monday you can meet people from the Sussex Yacht Club

who will tell you about their fascinating history. Next year they celebrate their 125th Anniversary and on Monday will invite you to go through that mysterious wooden door to enjoy their Open Day. You can also learn about the amazing work of Sussex Sailability — another official RiverFest charity. The Monday afternoon promises more special treats such as live performances on Coronation Green with a visiting troupe from Poland and our very own sea shanty singers The Wellington Wailers — always fun. For more details do see the centre spread of this issue — and of course “like” Shoreham RiverFest on Facebook. To advertise call: 01273 452065

A 3-day river themed festival celebrating our riverside community. Loads of exciting events for everyone – whether you’re a spectator or a partaker! Check out our social media pages for the latest news.

shore ham rifest ver 2016

musi c hisarts toryarti traislsansmarket naturewal k s singin g dragon boats pi r atespi c ni c food dri n k sea shanti e s bakeoff photocompetition bi k eoff treasurehunt flashmobfitness FACEBOOK.COM/ SHOREHAMRIVERFEST

@SHOREHAMRIVFEST

SHOREHAMRIVFEST @GMAIL.COM

SATURDAY 27 AUGUST supporting Adur RSPB Adur Estuary RSPB Reserve: The small Adur Estuary RSPB reserve on the River Adur can be readily viewed from the surrounding footpaths and from Coronation Green. The site is maintained by the RSPB warden team based at Pulborough Brooks. www.rspb.org.uk

9am – 4pm

Riverfest Artisan Market

Coronation Green

10am

Flash Mob Fitness

Coronation Green

sponsored by the Duke of Wellington

Afternoon

Sea Shanties from the Welly Wailers Coronation Green

10am – 5pm

Photographic Competition sponsored by Printblox and Fitzhugh Gates

All day

Live music around town in Riverfest Supporting bars & pubs Thanks to Gemini Print Group for supporting RiverFest 2016.

Thanks to Day 1 marketing & communications for supporting RiverFest 2016.

Shoreham Gallery TomFoolery

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Adur Valley Route 3

ACK BY POPULAR demand, and now in its third year, Route 3 is running weekend services through the Adur Valley. On the 29th August, Bank Holiday Monday, they will be offering nostalgic trips on our Routemaster buses which will operate to the Sunday timetable. They will be operating our low, floor, wheelchair accessible buses every two hours. Details of the route and timetable information can be found in the Summer Edition of Brighton & Hove “Bus Times”, Southern Transit website and our booklets, which will be available on the buses and at various outlets along the route. As a result of feedback from passengers, they have amended the route in the Bramber and Steyning areas to speed up journeys in each direction.

Buses towards Horsham

From Beeding/Dacre Gardens, route 3 will now travel direct to Steyning Leisure Centre along the A283 Steyning-By-Pass and Horsham Road, continuing to Bramber via the Steyning Clock Tower, Bramber Road and Clays Hill.

Buses towards Shoreham

From The Rising Sun at Upper Beeding, route 3 will now travel through Bramber and then via A283 Steyning-By-Pass and Horsham Road to Steyning Leisure Centre. Buses will then serve the Clock Tower, Bramber Road and Clays Hill and continue directly to Shoreham via the A283 & Dacre Gardens. The removal of the double run through Bramber means that route 3 will operate a loop through Steyning in one direction only. Buses travelling to both Shoreham and Horsham will use the same stops on the east side of the road. Following closely the Downs Link and offering glorious views of the countryside, we ride to Horsham. Local points of interest on the bus route, starting at the Holmbush Centre in Shoreham, are the many shops, bars and restaurants and a monthly farmers’ market all within reach of our route 3 bus stops in Steyning, Henfield and Horsham. There is a wealth of things to do from the 37 miles of Downs Link passing through the High Street in Henfield, with footpaths & bridleways for walkers, horse riders & cyclists. Through picturesque villages of Partridge Green and Littleworth, past churches, historic houses and gardens to eateries and pubs where local foods, wines and beers can be sampled. Pizza lovers will enjoy “The Bull Inn”, and real ale drinkers will appreciate the popular Dark Star Pub “The Partridge.” Gardening lovers can stop off to explore the Camelia Botnar Homes and Garden Centre and families wanting either a quiet lakeside walk or the more adventurous can also explore Southwater Country Park, a 90 acre site, offering activities which including canoeing, sailing and windsurfing. Our route reaches Horsham with its various cultural and leisure activities where route 3 terminates, serving both the bus and train station which offer interchange and further onward travel facilities. Discovery tickets and English National Concessionary Passes are accepted for travel on this service. If you would like more information about this topic, please contact Southern Transit at 01273 464754 or email at info@southerntranit.co.uk Please mention Inside Shoreham & Southwick when responding to adverts

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SHOREHAM & SOUTHWICK

GENERAL ADUR ART CLUB

We meet on Thursday in room 8 at Shoreham centre from 2pm – 4pm. We are a friendly club, although we do not have tuition as such, we have some very talented members who will always be happy to help beginners, or advise anyone who needs assistance, so all abilities are welcome. We also have several demonstrations by professional artists each year, as well as workshops given by members, which are always popular. Annual membership is £40 which includes refreshments at every session. The Club closes on the 28th July 2016 and re-opens on the 1st of September Visit: www.arts.webs.com

SHOREHAM BEACH RUNNING CLUB

We meet most Sundays, 0900 at Beach Green .Very sociable, beginner friendly and free!! Find us on Facebook

QUIRKY QUIZ AT THE CROWN AND ANCHOR, HIGH STREET, SHOREHAM. EVERY TUESDAY NIGHT. STARTS 8PM.

Fun times to be had every Tuesday evening with compare Mark Stack. The Quiz for Fun People-not wannabe Einstein’s. Reserve a table recommended by calling 01273 463500. £1 per person plus £1 per table. On mobile 07796 210160 or email zxirong@ hotmail.com

FRIENDS OF SHOREHAM BEACH SUMMER BEACH (FOSB WWW. FOSBEACH.COM)

Annual Rockpooling event on Friday 12th August at 10.30am. Meet at the Fort Refreshment kiosk for briefing (Forthave BN43 5HY). Wear suitable clothing and bring picnic to have before beach art competition. Children £2. Members free

CRUSE BEREAVEMENT CARE DROPIN SUPPORT GROUP (NEW)

Talk to other people who know how you feel. The Old School House, Shoreham BN43 6PA alternate Mondays 1-2.30pm. Phone 03003119959 for more information.

SURF BUS OPEN DAY

Free Anger Management groups will help you regain control of your anger by: Ensuring you are better able to identify your triggers. Have improved awareness of the physiological signs of anger. Helping you distinguish between assertive, passive, aggressive, and passive aggressive behaviours. Improving communication and listening skills. Offering some simple mindfulness and de-stressing techniques. These groups will be small, around 8 people, and run for 10 weeks. Call us for more information or to book a place. Tel: 07952 754859, email info@ asyouarecentre.co.uk

SUSSEX WIMA (WOMENS INTERNATIONAL MOTORCYCLE ASSOCIATION)

Meet second Sunday of each month. Women and motorcycles, of all ages and types, and skill level. Local, national and international ride outs and rallies organised. For further details see http://www. wimagb.co.uk or contract finecitygirl@ntlworld.com for more details.

ROPETACKLE FILMS THE LADY IN THE VAN

The true story of the irrepressible Mrs Shepherd who parks her van temporarily in Alan Bennett’s driveway and proceeds to live there for fifteen years. Starring Maggie Smith and Dominic Cooper. 7.30pm £5.00. Booking now. Box Office 01273 464440 ropetackle. co.uk

What’s on in August

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

LOVE FILM?

The join us in Ropetackle Film Club as we embark on our fifth season. Starting in September 2016 RFG is offering eclectic mix films of past and present. Your membership - £25.00 (£20.00 for Friends) – will entitle you to see ten films screened on the second Thursday of each month, Lesley’s Kitchen offers a prefilm supper and the bar is open. Members may bring a guest £5.00. For more details email repotacklefilmclub@gmail.com. Or see the Film at Ropetackle notice board. We are delighted to offer a complementary screening to all paid up Film Club members of limited release Turkish film which has been nominated for the Best Foreign Language Film 2016 and which comes highly recommended by the committee. Thursday 25th August back by popular demand:

WIND IN THE WILLOWS (PG) 73 MINS

Beautifully animated feature length classic story about Mole, Ratty and Mr Toad’s adventures on the riverbank. Narrated by Vanessa Redgrave. Saturday 27th August £3.50. NEW TIME 11.00am

LOCAL COMMUNITY GROUPS / SOCIETIES & LOCAL MARKETS SUSSEX VOICE WORKS

St Peter’s RC Church Hall, West Street Shoreham, BN43 5WG, Mondays, 7.30pm-9.30pm. Benefit mind, body and soul. Experience concerts, tours, festivals and workshops. FREE first session. Visit www. sussexvoiceworks.co.uk or call 01273 419665.

SOUTHWICK (SUSSEX) SOCIETY

The Society runs the Manor Cottage Heritage Centre at 16/18 Southwick Street, BN42 4TE, Exhibitions are frequently held in the Cottage and entrance is free. Talks are held on the second Monday of every month from September to April at the Southwick Community Centre starting at 7.30pm (£2 members, £4 non-members). For further information see our website http://southwicksociety.btck.co.uk 01273 419665

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

SOUTHWICK COMMUNITY CENTRE

Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. — 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls. Please ring 01273 592819 for any enquiries

WEDNESDAY MARKET

Wednesday Market 9am -12.15pm at the Shoreham Centre, Pond Road 01273 454686. A warm welcome awaits stall holders/visitors. 8am for traders, 9am for customers.

LOCAL CHURCH ACTIVITIES ST FRANCIS CHURCH SHOREHAM

Free Church of England. Services held each Sunday at Milward Court Community Centre Wilmot Road. At 9am first Sunday of the month. At 10.30am remaining Sundays. All welcome.

QUAKER MEETING

Friends meet every Sunday from 10 to 11 am at the St John’s Ambulance Society building in Shoreham. Our friendly group extend a warm welcome to you. 01273 453787

MESSY CHURCH IN BRUNSWICK ROAD, SHOREHAM

Please come as a family to enjoy friendship, fun and food at Shoreham Methodist Church on the first Sunday of each month. We meet from 4 to 5.30pm (not Jan, Aug or Sept). Crafts, activities, singing, films, stories and much more… Please tel: 01273 453056 or go to shoreham.adursectormethodists.org.uk for further information.

FISHERSGATE ADULT COMMUNITY CHOIR

Join us every Thursday at 7.30pm at Lighthouse Church, St Aubyns Road, and Fishersgate. No auditions. Having fun singing and making new friends! More info call Sarah 07891755079

ST. MARY DE HAURA HANDBELL RINGERS

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com. www.sfhorticulturalsociety.org.uk

Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary’s Parish Church, Office, and Shoreham. 1 New Road. Membership £35. For more info contact Cindy 01273 455499

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

MESSENGERS COMMUNITY GOSPEL CHOIR

This society meets on the 1st Friday of each month St Peter’s Church Hall, West Street, Shoreham at 7.30pm. Talks, raffle, refreshments. Visitors welcome. Contact Mavis on (01273) 464324 for full details of activities see website www.shorehamhorticulturalsociety.org

SOUTHWICK & SHOREHAM COUNTRY MARKET

Every Friday 9-00-11.45 in the Porter Room at Southwick Community Centre. Home made cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Hand made crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat — cakes and craft items can be made to order — please ask! www.facebook.com/ SouthwickandShorehamCountryMarket

SOUTHLANDERS COMMUNITY GROUP

Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www.southlanders.org.uk or by phoning 07919651212.

Please mention Inside Shoreham & Southwick when responding to adverts

Shoreham Baptist Church, Western road, Shoreham. Tuesdays evenings. Everybody welcome! Kids (primary) 6.15-7.15pm (£1); Youth (high school) 6.45 – 8pm (£1); adults 8-9.30pm (£2). Traditional and contemporary gospel music as well as soul and chart music. All details on website www.messengerschoir. org or ring 01273 453777

MESSENGERS UK YOUTH GOSPEL CHOIR

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western Road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@messengerschoir.org

FREE DEBT COUSELLING CENTRE

Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christians against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800 328 0006.

Ingrown Toenails

Whilst there are some nail shapes that are more prone to developing an ingrown toenail, this problem is commonly caused by trauma or poor toenail cutting. An ingrown toenail is determined by a nail that pierces the flesh of the toe. If severe, the toe may become infected and if left untreated, the infection can spread to the rest of the toe so the quicker you treat it, the better. People will often try cut a â&#x20AC;&#x2DC;Vâ&#x20AC;&#x2122; in the nail to try to prevent ingrown toenails but sadly this is a myth. Cutting the nail straight across, avoiding cutting too low down the sides of the nail is the best way to manage your nails. However if you already have an ingrown toenail, see your podiatrist who may be able to treat you with or without surgery (a minor procedure under local anaesthetic). For more information about the treatment for ingrown toenails or any other foot problem, please make an appointment with our podistrists Karen or Gaynor by contacting us on 01273 455080 or email us at email@firstfootclinic.co.uk or visit our website on www.firstfootclinic.co.uk

27 Brunswick Rd BN43 5WA

Open 7 days a week

Riverfest in Shoreham August 26th -29th

Riverfest is flowing fast into Shoreham for the Bank Holiday Weekend. Paddle on down to see a spectacular Photographic Competition with a local Adur River surge, here at Shoreham Art Gallery. Discover our amazing treasure trove of fine art for all.

@shorehamart

www.shorehamgallery.co.uk

To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

MESSY CHURCHES TOGETHER IN SOUTHWICK

Messy Church, for families, meets on the third Saturday of each month, (except August and December) at Southwick Methodist Church, Manor Hall Road, and Southwick from 3.00 to 5.30pm. Doors open at 3pm. Come and enjoy some craft and fun activities, listen to a story and sing some songs in our celebration time and meet new people over a simple meal. Messy Church is provided by members of several Churches in Southwick and the surrounding area; it is a free activity and no booking is necessary, just come along and joins in the fun. For further information, please contact Julie on 07821 335104.

SHOREHAM ORATORIO CHOIR

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk

SHOREHAM METHODIST CHURCH

Arts and Crafts Festival 6th-14th August. Saturdays, Friday 10am-5.30pm, Sundays 124pm, Monday-Thursday 10am-1.30pm for more information Margaret Tel: 01273 461466. Email mhb.shoreham@btinternet.com. Facebook.com/ shorehamartsandcraftsfest

ADULT DANCE CLASSES A CHANCE TO DANCE

Friday’s 7-30pm -10pm (except first Friday in month). Ballroom, Latin and some Sequence. £4 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Rod. (01273) 591896

DAKINI DESERT RHYTHMS DANCERS

Fun friendly belly dance classes on Thursday evenings at the Shoreham Centre. Belly dance improves fitness strength and confidence. www. dakinibellydance.co.uk Contact 07891 769437

DANCE FOR FUN

Tea Dances every Monday afternoon at St. John Ambulance Hall, The Twitten, Southwick. 1.30pm to 4.00pm. Admission £3.00 per person including refreshments. Absolute beginners welcome. For information ring Mike on 01273 592194 or visit our website www.wedanceforfun.co.uk

DANCE FOR FUN! WITH MIKE AND AUDREY

Sequence dance tuition with Mike at the St.John Ambulance Hall, The Twitten, Southwick. Thursday afternoon 2.00pm till 4.00pm – £5 per person — no partner required. Tea and biscuits provided for dates and more information phone Mike on: 01273 592194 or visit our website www.wedanceforfun.co.uk

HIP HOP DANCE IN THE SOUTH EAST

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 www.t21dance.com

MODERN SEQUENCE DANCE CLUB

Shoreham Modern Sequence Dance Club, Quayside Centre, Upper Kingston Lane, Southwick, Every Wednesday 1.45--4.15pm. Come to learn all new dances. Doreen Walter 01273 461417

MODERN JIVE

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, and Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO

Brighton Tango in Shoreham in new venue Tuesday evenings. Beginners and Improvers classes / courses and social dancing for all levels. Classes £7. For more information please email delialindon@easy.com or text 07968 169908.

What’s on in August

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

LAZY RIVER SQUARE DANCE CLUB

Monday evenings 8pm – 10pm. The Southwick Community Centre, Southwick T: Val (01273) 880097:

SALSA CLASSES

Salsa classes at The Ropetackle every Monday night. Classes for first-timers, beginners, improvers and intermediates. Lessons 8:30- 10pm except public holidays. Admission: £6 Classes with: Aaron George M | Amber Davis | Sam Tebbs | Yanel Eugenio.

SHOREHAM FOLK DANCE CLUB

Mondays 8 – 10pm (Excluding Bank Holidays). St. Julian’s Church Hall, Rectory Road, Shoreham. Membership — £1 pa / Fees — £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

SOUTHWICK SEQUENCE DANCE CLUB

Every Wednesday at St. John Ambulance Hall, the Twitten, Southwick. 7.30 To 9.30pm — £3.00 each (First Night FREE). Information call Wendy on 01273 594049 or email southwicksequence@hotmail.co.uk

SOUTHWICK SCOTTISH DANCE COUNTRY CLUB

Thursdays 8.00pm – 10.00pm. Southwick Community Centre Garden Room. £3.00 per session. All ages welcome. For more info please call Julie Howell 01273 415778 julie@howell.name

STRICTLY DANCING WITH LISA

Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn lots of different styles in the Dance Class on Mon 6.15-7.15pm or keep fit with the Fit Steps class on Thurs 12.151.15pm. Newcomers Special Offer: 5 classes for £20 (conditions apply). Both classes at The Shoreham Centre, Pond Rd. For more info contact Lisa on 07939 248871 / lisa@strictlydancingwithlisa.co.uk

MUSIC, ARTS AND CREATIVE WRITING ART HISTORY DISCUSSION GROUP

Monthly meetings in Shoreham. Come along to an evening of lively debate about art and artists. More info from Tim on 07713 251465 or email tim. gwyther@btinternet.com

CREATIVE COW

Creative and crafty playground for preschool kids and their grown ups. Refreshments, take home crafts, outside play and singing included Tuesdays, 1011.30am, Huntington Hall BN43 6W. www.facebook. com/creativecowshoreham

WHISPERING WOODS CHOIR

Fun friendly outdoor choir that sings songs inspired by the seasons and nature, in a variety of styles, some traditional, some newly composed. We rehearse indoors at the Shoreham Centre; Monday’s 7.45 — 9.15pm term time only and sing outdoors at events to celebrate the Summer Solstice, Tree Dressing, and Wassailing among others. All songs taught by ear, no experience or music reading necessary, £5 per session, first one FREE! Contact Rebecca Askew on 07977 220 396 or just turn up.

CREATIVE WRITING

Like writing stories / poems? Join our small informal group meeting every Tuesday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition...No fees. For further information telephone George on 01273 273284 or mobile: 07530 646570.

KNIT AND NATTER

Enjoy crafting? Have a chat and meet new people. Free! Southwick library — Last Thursday of the month 2.30pm. Shoreham Library — second Thursday of the month a 1.30pm.

Please mention Inside Shoreham & Southwick when responding to adverts

COASTLINE HARMONY CHORUS

“Pick of the Pops”, a musical romp through the decades! Saturday 25th April, 2.00pm and 7.00pm at Lancing Parish Hall, 96 South St, Lancing, BN15 8AJ. Favourite tunes from the 50s, 60s 70s and beyond, in lovely four-part harmony, plus guest acts and silly sketches. Tickets £10, concessions £8 from coastlineharmony@outlook.com or Helen 01273 703130 http:/www.coastlineharmony.co.uk/

MUSICAL WORKSHOPS

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tuesdays and Thursdays 3pm to 7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814001564 or email celinaroseamy@gmail.com or see www. celinawood.co.uk

RAINBOW POETRY GROUP

Poetry for pleasure. Meets first Monday of the month. Except August. It is 7.30pm start at Ferry Inn, East St, and Shoreham... For info please contact 01273 452005.

BEACH BATERIA

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Meetings on the first and third Wednesday of each month from 8.00pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Tim Upton 07730547563

MUSIC WORKSHOPS

For a variety of music workshops ranging from Junior Rock School through to song writing, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www.sussexmusic.com

HAPPY TUNES MUSIC MAKERS

We are looking for adults returning to or learning an instrument to join our new relaxed ensemble groups. £6 per session. Please call/email Lisa@ happytunesmusic.co.uk. M 07874668706

SCULPTURE CLASS WITH SCULPTOR TERESE MARTIN

Join a sculpture group in Shoreham and Southwick Individual projects and group installation options. Phone 01273 462409. See www. teresamartin .co.uk ( Sculpturecourses). Or email teresa.martin4@ntlworld. com for details

COURSES, CLUBS AND WORKSHOPS SHOREHAM KNITTING CLUB

We meet every Monday Night (Not bank holidays) from 7.30pm -9.30pm at the Crabtree Inn. All welcome no matter what ability. Free.

GUITARS ON THE BEACH (GOTB)

Do you like playing playing the guitar and like the idea of sharing the experience with a group of like minded people? Then check out guitarsonthebeach. org and come along to the Ropetackle Arts Centre in Shoreham once a month to get involved.

LET’S LEARN LANGUAGES

Learn to speak Italian in a 1-1 or small group setting. Learn locally with a native Italian speaker. All ages are welcome. Please call Anna Birch on 07745601418 or email annabirch@ntlworld.com for further details.

KNITTING AND CROCHETING WORKSHOPS

Tabatha Thomas offers a range of exciting and inspiring knitting and crocheting workshops in local venues. There is something for everyone from beginners to experience. Visit www.tabathathomas. co.uk for more details.

To advertise call: 01273 452065

What’s on in August

SHOREHAM & SOUTHWICK

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

FURNITURE PAINTING WORKSHOP

CLUBS

NATIONAL WOMENS REGISTER

EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www. adurbridge.org.uk

In the style of shabby chic bring a small item with you to paint wax and distress. Other courses in gilding, stencilling, decoupage, crackle glaze, image transfer and much more. See www.diyshabbychic.com. Mob: 07966379419 Our local group invites you to join us for lively discussion, social events, friendship and far more. Interested? Phone 01273 463600 for more details.

LANCING EAGLES RUNNING CLUB

Love running? Want to start running? We meet every Wednesday, come rain or shine at Lancing Impulse Leisure Centre in the bar area at 6.30p, warm up at 6.45 and finish at 8:00ish. All abilities welcomed at friendly club. www.lancingeagles.co.uk or find us on facebook or call Claire on 07751123232

SHOREHAM RINGCRAFT

Meets on Tuesday evening 7.45- 9pm, in St Julian’s Hall, Rectory Road. We will help you prepare your puppy/dog for the show ring Gentle, experienced trainers Contact Elaine Ward 01903-755062.

STEYNING DECORATIVE AND FINE ARTS

Steyning Décorative and Fine Arts Society is your local branch of NADFAS and meet on the second Monday of each month at The Steyning Centre, opposite St Andrews Church, Church Street, Steyning. There will be no meeting in August. Our next meeting will be on Monday 12th September. Enquiries to 01903 297553. The annual membership of £36. Members and visitors (donation of £5.00) are warmly welcomed with coffee at 10.00am followed by our meeting at 10.30-noon. For further information please call 01903 297553

CHINESE LESSONS (GROUPS OR 1-2-1)

Creative, fun, challenging and achievable Chinese Mandarin lessons from a friendly, patient, enthusiastic Chinese native teacher and registered interpreter for courts, hospitals and solicitors. Professional and experienced, provides quality tailor made lessons for any purpose. All levels both adults and children welcome. Contact Airing on mobile 07796 210160 or email zxirong@hotmail.com

THE WELCOME CLUB

We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat from10-12.30 with bingo 1.30-3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 07904976736

ADUR PETANQUE CLUB

The club meets on Sundays, Monday afternoons, Tuesday and Thursday evenings at the Lancing Leisure Centre.

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings. Perfect for anyone with psychic or spiritual leanings. For more information please contact Jeremy or Pam on 01903 209938.

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. Pick up a brochure from your local library, see our web-site at www.aspiresussex.org.uk, email enquiries@aspiresussex.org.uk, call us on 0845 601 01 61 or visit your local office at Southwick Community Centre (01273 840700).

CALLIGRAPHY

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons and Thursday mornings at Sompting and Southwick. Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

ADUR VALLEY BRIDGE CLUBS

ADUR EAST LIONS CLUB

Meets 4th Tuesday of the month (except December) in the Conference Room at Southwick Leisure Centre, Old Barn Way, Southwick BN42 4NT. 7.30pm. All welcome. Contact: www.adureastlions.org.uk

ADUR BOOK CLUB FOR THE OVER 60S

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@westsussex.gov.uk

ADUR PETANQUE CLUB (BOULES)

Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome. Come and Try. For further information please call (01903) 776387 or visit www. adurpetanque.co.uk

A BEAD GROUP

Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net

ADUR STAMP CLUB

Monthly meetings in Southwick 7.30pm Third Monday each month. Guest speakers, exhibitions of postage stamps and postcards. New members welcome. Please contact Bob Knight. Tel: 01273 592518.

BARE FOOT CLUB

For people who like to lead a healthy bare foot existence and are interested in any walking , dancing, running, spiritual awareness, tkl reflexology, safety advice tel: 07836 777615

BOWLING CLUB

We are an outdoor bowling club and always are interested in taking on new members. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby — please contact the Secretary on 520259 or email hazelluck@ntlworld.com

BRIDGE

(Duplicate — EBU licensed) on Wednesdays 1.30 p.m. — 4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available, together with a free car park. Jill or Dave 01273 566101.

CRIB CLUB

Come along to our friendly Wednesday morning Crib Club at the Old School House Ham Road, Shoreham from 10.30am -12.00pm. For beginners and experienced. 1.50 per session which includes refreshments and biscuits. For more information call 01903 854 980

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INDOOR BOWLING

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions. Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT (next to the Leisure Centre). Easy free parking. Call in or phone 01273-870670 (ask for the green steward). “

LEARN FRENCH WITH LUCY

Patient, kind fun and encouraging approach to learning this beautiful language (for individuals, couples or small groups); contact Lucy on 077762223022 or lucy.rahaman@live.co.ukor or http://lucyrahman.wix.com/frenchtuition; facebook. com/frenchtuitioninshorehambysea/

NOVA SOCIAL CLUB

A friendly social group in Brighton, Hove, Shoreham area for people 45 to early 60’s. Our activities include: meals out; cinema; visits; pub evenings + quizzes; walks; theatre; badminton; BBQs and more. For details ring Membership on 0844 5855 668 or visit our website: www.novabrighton.org.uk

PAVILION TABLE TENNIS CLUB

A community club offering casual and competitive Table Tennis at Lancing Manor Leisure Centre, Tuesday Evenings from 7-15pm, all ages and abilities very welcome. Contact Stuart Tel: 07505113040

PLAY CROQUET IN SOUTHWICK

Give croquet a try at Sussex County Croquet Club, Kingston Lane, Southwick. Croquet is a friendly, exciting game for all ages. See http://www. sussexcroquetclub.org.uk? For details or email club@ sussexcroquet.org.uk

SUSSEX COUNTY LAWN TENNIS CLUB (NEW)

Meet our new coach James and try Tennis Express, Thursdays 7.30pm-8.30pm or join in a ladies tennis morning, Wednesdays, 10-11am. Both sessions for beginners or rusty players. Sessions £5. Everyone welcome! Contact James - 07840098248 or j.maennling@hotmail.co.uk.

ROTARY CLUB OF SHOREHAM

The Rotary club of Shoreham and Southwick meets the first Thursday evening and the third Friday lunchtimes of each month at The Amsterdam Upper Shoreham road. For further details of what we do in the community and if interested, how to join us please go to our web site, the www. rotaryclubofshorehamandsouthwick.co.uk we will be pleased to talk to you.

THE SENIOR MONDAY CLUB

Every Monday between 10 – 12.30 at Marsh House, Southwick, BN42 4DL for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 07904976736

SHOREHAM STAMP CLUB

Regular monthly meetings in Shoreham 7.30pm, second Wednesday each Month — guest speakers and exhibitions of postage stamps and associated material. New Members always welcome. Further information please contact Mike Slamo Tel 01273 732956.

SOUTHWICK ART CLUB

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members (over16’s) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

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SHOREHAM & SOUTHWICK

SOUTHWICK LACE CLASS

Meet every Tuesday at Southwick Community Centre, from 9.45 to 11.45am. Beginners and experienced lace makers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

SOUTHWICK CAMERA CLUB

The club meets at Southwick Community Centre, Southwick Street, West Sussex, BN42 4TE. At 7.30pm every Thurs day from September to May. Membership is open to anyone interested in photography at any level, from beginners to experienced. We are a friendly group and meetings are informal and include workshops on camera and image techniques as well as talks by experienced photographers. The club also organises regular photo-shoots throughout the year to places of interest and members are encouraged to enter their images into club competitions with other local camera clubs which gives our members an opportunity to compete with the best photographers in the area if they so wish. We also have an informal coffee group which usually meets at 11am on the last Tuesday of the month at locations of photographic interest to socialise, exchange ideas and knowledge and take pictures. Visit www.southwickcameraclub.co.uk or email us at southwickcameraclub@gmail.com

CAMERA CLUB

The Steyning Camera Club meet at the Village Hall, High Street, Upper Beeding, Steyning, West Sussex, BN44 3WN, on Monday evenings from September to May at 7.15pm(for7.30pm. Steyning Camera Club was formed in 1972 and is one of the most friendly, forward thinking and lively camera clubs in the south of England. Photographers of all al abilities are welcome to join. The programmed of activities include practical evenings internal competitions. Inter-club activity and social events, including trips and a regular coffee club. Non-members are always welcome to attend out guest speaker evenings for an entrance fee of just £3.00. For more information go to the www.steyningcc.org.uk or email secretary@ steyningcc.org; Glenn Donnelly Tel: 07977-144890. Press and Publicity: Norman Atkinson. Tel: 01903721325; Mob: 07907 376607, Email:publicity@ steyningcc.org.uk

SHOREHAM RUBBER BRIDGE CLUB

Held at Shoreham Methodist Church Hall Thursdays 2pm — 4.30pm. For more information Tel; 01903 535154.

SUSSEX QUILTERS

We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 mid-day in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further information contact Anne Moncrieff (01273) 328215 or Angela Avis (01273) 595369

THE SOUTHERN COUNTIES ORCHID SOCIETY

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £10 per person per annum. Please contact the Secretary on 01273 597921 for more information.

U3A

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offer an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01273 452005 for more information.

What’s on in August

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN.

Meetings are held on the 1st and 3rd Thursdays each month at The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@heyworth.co.uk or visit www. worthingspeakers.org.uk

HEALTH & SUPPORT GROUPS ADUR STROKE CLUB

Fridays at Marsh House Park Lane Southwick from 2 — 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to Paul 07879625199

SPORTS AND LEISURE HOVE AND ADUR SEA CADETS

Instructors needed for cadets aged 10-18 wide range of skills. Training provided. More details see http:// www.sea-cadets.org/hoveadur/home.aspx or call Ian Wright (01273 594697) email Ian@lawreny.net.

HOVE AND ADUR SEA CADETS

Girls and boys aged 10-18 are welcome to join Hove & Adur Sea Cadets, who meet at Marmion Road in Hove and in summer at our Lizard boating centre in Shoreham Harbour. Sea Cadets learn a whole range of skills, including powerboating, kayaking, dinghy sailing, catering, first aid and marine engineering. Opportunities exist for cadets to go off shore sailing and to participate in international exchanges and visits. For more details see http://www.sea-cadets. org/hoveadur/home.aspx or call Ian Wright (07951 657 451) email ian@lawreny.net.

OUTDOORS EXERCISE

Sessions Wednesday 6.45pm meet Southwick. Come and join us as we workout in the great outdoors. Please contact Tracy on 0703 181186 or look for AYP on facebook.

MINDFULNESS & VISPASSANA MEDITATION

Every Monday 7-8 pm at Sussex MS Treatment Centre, Southwick, BN42 4AB. All are welcome, no booking required. Investment: £7. For more information & booking www.davidreeshealing.com. Tel: 07582 781331

FREEDOM MEDITATION DAY

A whole day of Mindfulness, Vispassana, Guided & Dynamic Meditation. Sunday 2nd August ( monthly) 10am-5pm Sussex MS Treatment Centre, Southwick, BN42 4AB. All are welcome, no booking required. Investment: £7. For more information: www. davidreeshealing.com. Tel: 07582 781331

YIN & YANG WELLBEING

Thursday Evenings: YIN Class 7:45pm — 8.30pm. Qigong and easy to learn gentle exercises for health, relaxation and calming your mind £5.00. Yang Class 8:30pm — 9:15pm Tai Chi and more demanding exercises for fitness and strengthening your body. £5:00. Drop in Classes — beginnings always welcome. Do both classes for the reduced price of £8:00. Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach. Contact ShenmenTaiChi@hotmail. co.uk for details.

FREE MEDITATION

Every Monday evening 7pm-8.30pm. 110 Gordon Road, Shoreham-by-Sea, BN43 6WG, all welcome, no booking required. For more see www.meetup.com/ turning pointsussex

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STORM ULTIMATE FITNESS

Fat loss and fitness classes (First Class Free!) Buckingham Park: Mondays 6.45-7.15pm, Saturdays 9am-10am; St Nicolas School: Tues/ Thurs 7pm-8pm, Wednesdays 6.45-7.15pm. All abilities welcome. www.stormultimatefitness.co.uk 01273 613014

NEW INSANITY BEACHBODY WORKOUT

St Nicholas & St Mary’s School — Monday at 7.55pm. The Shoreham Centre — Wednesday at 7.30pm. Price — £5. All welcome! www.zumbawithcharlotte. co.uk for full details.

SOUTHWICK HOCKEY CLUB

Free Training sessions in hockey for new and returning players from 7.30pm every Wednesday at Portslade Astro Turf (Paca) in Mile Oak. Any age group, ladies, juniors or men. These run all season and there is no cost to new starters.

SOUTHWICK CRICKET CLUB

Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail.com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

TENNIS

Improve your tennis and meet new players in the Adur and Worthing Singles Tennis League. Adults of all standards welcome. www.localtennisleagues. com/adurandworthing/joinnow Email adurandworthingtennisleague@gmail.com

55+ EXERCISE TO MUSIC

Routines to Sinatra, Motown etc — to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30-11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 4.00 per session.

60 + GENTLE EXERCISE TO MUSIC

Full body workout to improve mobility loosens stiffness, feeling better, enjoy good company & fun. Classes will continue as normal from February onwards except on Bank Holidays and all of August. Shoreham Centre room 2, £ 3.50 per class. For more information call Madeleine on 01903 248 253.

ADUR HEALTHY WALKERS

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP’s surgeries and leisure centres. www.adur.gov.uk/healthy

AEROBICS

Aerobics low/high impact with upper body workout. Every Monday and Wednesday 6.45-7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4.50 per session. Drop in or contact Susan on (01273)249600 for more details.

SEATED EXERCISE OVER 60’S

Exercises to music to strengthen loosen and stretch. Wednesday 10.30.11.15 the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 4.00 per session.

AIKIDO IN SHOREHAM

Learn the Japanese martial art of Shodokan aikido. Venue: The Shoreham community centre, 2 pond road, Shoreham. Tuesdays: 5.30 to 7 p.m. cost: £5 Great for confidence, posture, timing, fitness, co-ordination, strength, flexibility and well-being. First class free. Facebook: ‘Shoreham Aikido Club’. Beginners always wanted and welcome! Tel: 07947007567 email: matvince1@hotmail.com”

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What’s on in August

SHOREHAM & SOUTHWICK

SK DANCE FUSION

Latin and ballroom dance exercise class for adults. A mix of Zumba and Fitsteps, offering an hour of flavour and flair. No partner needed. Contact Sarah King, Skdance1.com, 07522034055, Wednesdays, Shoreham Harbour Club 6-7pm. £4.50 plus discounts.

LOW IMPACT RUNNING

Learn to run with ease. Dai Richards will show you how to apply some simple Alexander Technique principles to your running. This will help you enjoy your running more and avoid joining the 70% or runners that suffer injury each year. Just starting out or seasoned marathon runner – there will be something for everyone. Booking essential! Shoreham Beach. Contact: www.stophurting.co.uk 01273 382 092

PERSONAL TRAINING

1-2-1 fitness training to help you achieve your goals whether it is weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

PILATES

Small classes for individual help, support and attention. Great for back and posture issues, strengthening the core, flexibility and aids stress relief. Southwick Community Church, Thursday 9.30 -10.30am. Other classes Lancing and Steyning. Contact Sharon 07969610030. Facebook: Mind.Body. Pilates

PILATES

Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute beginners and those with some previous experience. Wednesday 7.15-8.15pm and 8.15 -9.15pm at Shoreham Community Centre — £42 for a six-week course. New class Friday mornings 9.30 -10.30. Shoreham Centre. For more information, please call Rachel on 0794 1092612 or email rachelattmere@yahoo.co.uk

PILATES

Mixed ability Pilate’s class: Wednesdays, 09.30-10.30 in room 8 at the Shoreham community centre. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles, along with injury prevention. You will develop flexibility, strength and have fun! Please book to avoid disappointment. Contact Charlie (BSc, Polestar on 07780 660942. For more information, contact Charlie (BSc, polestar) on 07780 660942.

PILATES

Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am. For more details ring Jenny on 01273 454041.

YOGA

Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham on Tuesdays 7 — 8.30pm, Thursdays 10 — 11 am and Thursdays 6.15 — 7.15 pm. All welcome. Contact lucibailey@hotmail. com or ring 07939 267909

HATHA YOGA & MEDITIATION CLASS

with Vidyadasa/ Ady Griffiths. Wednesdays 7.30 — 9pm. St Peters Church, West St, Shoreham. £8.50/£6.50

PREGNANCY YOGA AT THE SHOREHAM CENTRE

Saturdays: 10.00-11.30.Suitable from 15 weeks onwards. Please call me on 07515917169 or email me at lynnejarrettyoga@gmail.com to book your place. For more info about lynnejarrettyoga, please visit my website www.lynnejarrettyoga.co.uk

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

YOGALATES

Combining the best elements of Yoga and Pilates Wednesday 7.30pm at St. Nicholas & St Mary’s School. Free Trial / 6 Lessons — £ 25 Resistance bands & Mats Available. Either just turn up or contact Maria: 07578 661 470

PREGNANCY YOGA

Stay Healthy and relaxed in pregnancy and prepare for birth. Wednesdays 4.45-6.15 and 6.30-8pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www, yogilife.co.uk or call Rachael on 07779627756

60+ TAI CHI HEALTH CLASS

Wudang Style. Shoreham Community Centre, Pond Road. Friday 2-3pm £5 Room 8. For more info check www.taichi-brighton.com

THE BILINGUAL PRESCHOOL HOLA! An OFSTED registered preschool offering morning, afternoon and all day sessions, term time only. We learn Spanish while we play. Visit us at www. thebilingualpreschool.co.uk or call us on 07903 577666

PICKLES PRESCHOOL SOUTHWICK Nurturing, fun, child led oftsted registered preschool for children aged2-5, childcare vouchers, 2, 3 and 4 year funding accepted. Space available. Contact us 07519 829112

ANTENATAL COURSE

Strengthen, stretch and relax both body and mind. Mondays 7-8.30pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www. yogilife.co.uk or call Rachael on 07779627756

Antenatal course with Parentskool — crash course in having a baby aged 0 to 6 months — is running every month for Shoreham parents-to-be. This is a unique course which teaches you all you need to know about caring for you baby. For more information www.parentskool.co.uk, call 01273 841101 or email info@parentskool .co.uk

HATHA YOGA AT THE HARBOUR CLUB

2ND SHOREHAM BOYS BRIGADE COMPANY

YOGA

We meet on a Friday evening during term time from 6pm at Shoreham Methodist Church, Brunswick Road, Shoreham. Ages 5-11, for fun games, arts and crafts and much more. For more details please contact Steve on 077733054690 email boysbrigade@ shoreham.adursectormethodist.org.uk. It would be really good to see you.

MONDAY YOGA

Hatha Yoga at the Harbour Club on Wednesday evenings 1915-2030. £8 drop in. Please go to www. lynnejarrettyoga.co.uk or call me on 07515917169 for more details. Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

YOGA & MOVEMENT THERAPY

A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

YOGA IN MOTION

A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome. 1st class free. 9.30 — 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick football club. Tel Faye 01903 812481. The Secretary (Mrs Pat Channen) on 01273-592867

CHILDREN AND BABIES / TODDLERS ACTIVITIES ARTY RASCALS

Creative and messy fun for kids! Join us every Friday at St.Peter’s Church Hall, West Street in Shoreham. Drop in anytime between 9am and 10.45. Children age 6 months to 10 years very welcome. Sessions are £6 per child and half price for siblings. Block bookings available for cheaper sessions. Arty birthday parties also available! See www.artyrascals.co.uk or contact Louise on 077466040143 or check out our Facebook and twitter pages for more information.

BUSY BEES PRESCHOOL, SOUTHWICK

OFSTED inspected. Offering half/all day sessions during term time. Private all weather garden and large playroom. To arrange a visit call 01273 597747/07804 942495

MARY'S MUSIC

Monday’s 9.30am Parish Centre 1 New Road Music & movement group for pre-school children & their parents/grandparents based around rhymes & songs.

HOLA! TODDLERS

The Parent & toddler group of The Bilingual Preschool Hola! We meet every Friday 9.30am -11.30am £5 per family, St Giles Church, Upper Shoreham Road, BN43 6BT

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KIMBALU MUSIC CLASSES (UPDATE) Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting kimba the friendly monkey! Opportunity to chat & have a cuppa & for the children to play before or after classes. Please note — DAY & TIME CHANGE FOR SHOREHAM CLASSES! Starting in the Autumn!! Wednesday — Classes are changing back to Wednesday mornings at Ropetackle Arts Centre sometime during the Autumn term- see website. Thursday- CCK, Clarendon Villas, Hove 9.30, 10.15 & 11.00am (all classes ‘drop-in’ with loyalty card). Friday- Southwick Christian Community Church 9.30, 10.15, 11.00am. (11am is ‘drop in’). For details or to book a place call Lorrie on 01273 464934, visit www. kimbalu.co.uk or email lorrie@kimbalu.co.uk. First class half price.

STORYTIME Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library — 2.10pm.

LITTLE LIGHTS Carers and Toddlers Singing Group. (0-school age). Every Thursday, 9.30-11.00am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, and Southwick. Sing with Puppets, Pictures, Ribbon Shakers, Instruments, Action Songs, Parachute Play. Come and meet Rainbow the Parrot! Keyboard accompaniment and Songs displayed on a Screen. £1 per adult and £1 per child, no booking necessary. For more information, contact Yvonne on 07758 325556.

CHURCH LANE NURSERY Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions — term time only. Please call on 0771 2701720 or 07403 181186 or find us at www.churchlanenursery.co.uk.

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SHOREHAM & SOUTHWICK

MESS 2 CHEFS

Children’s cookery classes. From Pre-school to Teens. Cook and eat your own lunch, dinner and dessert in a fun environment. Learn cookery skills, experiment with different foods, and take a journey to different countries with food. Learn about countries foods, culture, music, £10 a session prebook only. Shoreham-by-Sea, Tuesday 3.30pm-5.00pm & Wednesday12.30 and 3.30pm-5pm/. Contact Allie. Email mess2chefs@hotmail.co.uk. Tel: 07961 363 658. Web: www.mess2chefs.com FB 2 chefs

SCAMPS BABY & TODDLER GROUP

Thursdays 9.30 — 11.30 am at St Peters Church Hall, West Street, Shoreham. £2.50 per family/childminder, including tea/coffee and snacks (first visit free). Toys, art/crafts, singing with actions. For more information, please contact Tara on 07730 589 143 or Caroline 07980282922

SHOREHAM BABY MASSAGE

Learn baby massage to help babies with colic, wind, digestion and support bonding and attachment. Group and individual courses offered, suitable of babies from 4 weeks to 6 months. Contact Suzie on 07939 041412 or visit www.shorehambabymassage. co.uk

TEDDY BEARS

Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.00-11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick .Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the Pre School for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child. Refreshments provided. For more information contact Kim 01273 701543

TOTS THAT ROCK

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular children’s songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/ child friendly atmosphere. £4 entry, £2 for extra siblings. Every Monday @ The Bridge Inn, High Street, Shoreham 10.30 -11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@gmail.com or visit www.totsthatrock. co.uk

TOTS PARTY

Disco, Party Games, Circus Skills & More. 10.30am every Thursday @3rd Shoreham Sea Scouts, Brighton Road, Shoreham-by-Sea, BN43 5LT

BABY RHYMETIME

Fun with Rhymes, songs and musical instruments for babies and toddlers. Free! Southwick Library — Tuesdays 11am. Shoreham Library — Tuesdays 10.15 and 11.30am

What’s on in August

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

CHILDREN’S ACTIVITIES DINKIE FLOWERS STAGE SCHOOL WITH DINKIE

Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7 Teenies (age 3 and up) Tap & Modern 3.45-4.15pm; juniors (Age 7 upward) Tap & Modern 4.15-5.30pm Please call (01273) 452868 for more details.

DINKI DANCERS

Come and have some funky dancing fun with your dinki ones! Dinki Dancers is a toddler dance class ideal for boys and girls from once they are confidently walking until 4 years old. Grown-ups can get a bit of a work out too! The group is a drop in class so you pay as you go £5 per child with discounts for siblings and no charge for babies of course! Find us every Monday for term time at 10.15 am at the Shoreham Centre, Pond Road, BN43 5WU. Feel free just to turn up or call/text me if you have any questions. Dinki Dancers encourages toddlers to enjoy different dance styles, play dancing games and experiment with fun props and costume — all to funky music! Planning a children’s Party? How about a DINKI DANCE PARTY TAILORED to fit your party theme? Call Kat on 01273 463120 or 07809 437703. Find me on Facebook at Dinki Dancers and Dinki Dance Parties! Like/share my page, join the group and keep up-to-date on the latest info.

DINKI DISCO

For a funky fun-filled afternoon of music, dance & entertainment for all the family! King Alfred Ballroom, Hove Seafront and at the Durrington Community Centre, Worthing Tickets from £7 www.dinkidisco. com, sales@dinkidisco.com, Tel: 07971 418789.

BOYS BRIGADE

Our BB Company meets on Wednesday evenings, in term time from 6-9.30. Our boys take part in Drill, Badge Work, Team Games, Challenges, Competitions, Craft Activities, Devotions and Bible stories and Cooking. For further details please call Brenda on 01273 594 012

MOTION SCHOOL OF PERFORMING ARTS

Motion School of Performing Arts is running an exciting new summer school at Shoreham Free Church for students aged 4-16. Only 20 spaces so get in quick 24-28th August, 10am-2pm, only £90 for the week. Call us now on 07947661428 or email us at motion.school@outlook.com

LEAP AND BOUND DANCE SCHOOL

RAD Ballet and contemporary dance classes at West Street Loft. Wednesday afternoons in term time. Contact Lucy 07817 398 215 lucynelson.dance@ hotmail.co.uk www.leapandbound.org

DEBUTOTS EARLY YEARS DRAMA

Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. Interactive storytelling and dramatic play for children aged between 2-5yrs. Sessions are busy so booking is essential. Mondays, 10-11am; come and join in the fun! Classes only £4pw (drop in £5). Sibling Discount 50%. Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@debutots.co.uk. Also don’t forget to ask Ellie about debutots birthday parties!

GIRLS BRIGADE

Girls Brigade is a Christian organisation for girls aged between 4 and 18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tuesday, in term time, at Southwick Methodist Church, Manor Hall Road, Southwick from 5.45pm to 9.00pm. For further details, please call 01273 597660

TIGER’S EYE WRITERS

Relaxed and supportive creative writing workshops for 6-11 year olds at The Meetings Room in Shoreham Library, with imaginative games, focused writing activities and the opportunity to read work to the group and receive constructive feedback. 6-9’s meet alternate Saturdays 9.45-11am, 9-11’s alternate Tuesdays 4-5.15pm. FIRST SESSION FREE then £6 per session, or £5 if you book a term in advance. See website to find out more and to read examples of our work www.sites.google.com/site/tigerseyewriters, or contact Tess on 07940 466035/tessjolly@yahoo.co.uk.

CHINESE LESSONS FOR LITTLE ONES

Learn Chinese through music and movement! Lively & fun, singing & music Chinese lessons for children aged 0-7 and their parents or carers. With live music (guitar or piano), toys, puppets, songs, activities, exercises, games, role plays, books, stories and much more! 45 minutes per session. Healthy snacks included. Babies, toddlers, preschoolers and schoolers welcome. Contact Xirong on mobile 07796 210160 or email zxirong@hotmail.com

YOUTH ACTIVITIES VC JUBILEE YOUTH DEVELOPMENT CYCLING CLUB

For 9-18 year olds, younger can attend with parent/ guardian. Saturdays 10-12noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Dave Gerry 07808 061805 or email is Contact@vcjubilee.co.uk If any details listed here are incorrect, no longer running or you wish to include your event please email: ang@insideshoreham.com. 30 words max. Any adverts will be removed every 4-6 months.

KINGSTON BUCI AND STEPPING STONES CHILDREN AND FAMILY CENTRES MIDDLE ROAD, SHOREHAM, BN43 6GA • KINGSTON BUCI CFC: 01273 467998 • STEPPING STONES CFC: 01273 467980 Kingston Buci Children and Family Centre offer a range of activities, services and support for families with children under five. Some of our activities and services are aimed at individuals who are not part of a family with children under five. Please see below for a summary of our activities, for more information about days and times please telephone the centre on 01273 467998. PLAY AND LEARN TOGETHER: Activity themed drop in session where parents or carers can have fun with their children (1-5yrs). MILK! BREAST-FEEDING PEER SUPPORT GROUP: Get together with other mums for support and information in a friendly and relaxed atmosphere.

WELL-BEING ADVISOR: Impartial service to find out more about what support is available locally e.g. eat well, stop smoking, get more active and lose weight CHILD HEALTH CLINIC: Drop in for baby weighing and advice from Health Visitors MIDWIVES CLINIC: Pre-booked appointments

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TOY LIBRARY: High Quality Toys, sensory toys and play equipment BUMPS AND BABES: A drop in group for parents or carers with children under one 1yr ADULT EDUCATION COURSES: Maths and English Courses available.