Inside Shoreham and Southwick Magazine, August 2017

Monthly community news delivered FREE to your door

AUGUST 2017

SHOREHAM & SOUTHWICK

INSIDE THIS ISSUE:

Gardening Tips WITH MARK OAKLEY

Knights of the Blind

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WHAT’S ON PA GES

LIONS HELP THE VISUALLY IMPAIRED PLUS NEWS, FEATURES AND A CROSSWORD TOO

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SHOREHAM & SOUTHWICK

AUGUST 2017

Editor’s comment Hello and welcome to the August edition of Inside Shoreham and Southwick magazine.

Well, here we are in August and how the months are flying by! The weather has been amazing this year, and we hopefully have many more weeks of summer sunshine. School is now out until September which means opportunities to take part in many local activities or join clubs. Check out our What’s On pages — just in case you want ideas on what to do.

In Mark Oakley’s gardening articles, he offers advice how to keep your garden in shape and resistant against drying out and the occasional trampoline — great for entertaining kids but a bit of a nuisance when cutting the grass!

Our contributors include Claire Cook from Talk Money, Louis Jones and Jenny from Shoreham Osteopath on how to look after your body over the summer period.

The Lions have been continuing their great work supporting those who are blind or have low vision across the world. An incredible achievement.

Many thanks to all the contributors to this month’s edition. Lots to read and please let us know of any activity, charity activities that you are doing for September and send it in by the 12 August.

Have a wonderful month.

Warm regards, Angela

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DO YOU HAVE A LOCAL NEWS OR EVENT? JUST EMAIL ANGELA McENERY WITH YOUR DETAILS BELOW. Don’t forget to include date and venue!

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EDITORIAL: Angela McEnery, telephone: 01273 452065

E-mail: ang@insideshoreham.com AD SALES: Nigel McEnery, telephone: 01273 452065

E-mail: nigel@insideshoreham.com ADDRESS: Inside Shoreham & Southwick Magazine,

1 Seahaven Gardens, Shoreham-by-Sea, BN43 5NX Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2017. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. All copyright of images/content remains that of its photographer/author. Every effort has been made to gain permission to publish copyright material however, where efforts have been exhausted, we have published on the basis of ‘Fair Use’ to comment factual based material where by its use is not central or plays a significant part to the entire publication but to act as an aid for historical and educational purposes only. This publication is offered as a limited print run. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions.

Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

Inside this issue Local news and events................................................4 Getting the best from your pension.........................6 Charles Bennett with Judy Upton.............................8 Gardening tips with Mark Oakley.......................... 10 The Boxers Shoulder with Louis Jones.................. 12 Knghts of the blind................................................... 14 Get moving safely this summer.............................. 16 A moment with Mark Cobb, MyClean Sussex....... 18 The benefits of acupuncture................................... 19 Help and support for residents at home............... 20 Crossword.................................................................. 22 What’s On..............................................................25-35 Advertiser Index....................................................... 35

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CALLING ALL JUNIOR CRIME SOLVERS

Animal Agents: the Summer Reading Challenge starts in your local library on Saturday 15 July 2017. Every year, thousands of families all over the country take part in the UK’s biggest reading event for children in libraries run by The Reading Agency.

This summer children will be challenged to solve a mystery at their local library with the Animal Agents gang.

Bart the Bloodhound, Daisy Rabbit, Bernice the bear and Slip and Slide the snake twins, need help to sort out a mystery down at the library.

It is free to take part and you can collect fun rewards as you read books through the holidays. Children may choose the library books they like and your local library has a great selection waiting for you — from picture books for preschoolers, stories and comic books for older children and information books about every topic — the choice is yours!

Once you have your library card you can even register with the challenge online this year before the start date. After registering for the challenge children need to visit the library any time from Saturday 15 July and will be rewarded with a special Animal Agents wristband. They then collect clues about the mystery as they read books through the summer, coming back to the library to tell us what they have read.

Special stickers will help children solve the mystery. Children may crack the crime after reading six books and will be rewarded with a special Animal Agents certificate and medal.

The Summer Reading Challenge is free and an easy way to encourage children to enjoy reading over the summer holiday and it runs until Saturday 16 September.

The main challenge is for children aged 4 to 12 years but younger children may take part in the Mini Challenge, collecting stickers as they share library books and underthrees will be rewarded with a special ‘gold medal sticker’.

This year, grown-ups helping children take part can join a special reading challenge themselves. We also recruit lots of volunteers, aged 14+ years, to help run the challenge and are currently looking for volunteers to help at Southwick Library.

It is free to join the library and free to borrow books. It is also free to take part in the Animal Agents challenge — you only need a library card to register.

Visit your local library or www.westsussex.gov.uk/src to find out more.

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A HUGE THANK YOU…

The "traditional" Rotary Year is now coming to a close, and what a year it has been! They have had some amazing fund raising events: the Christmas Collections, Car Boot Sale, Craft Fair and Books in Banks.

The generous donations have enabled them to support many local youth activities including new nets for Southwick Cricket Club, Youth Speak and literacy support at Shoreham Academy.

Other local donations have been made to Adur Special Needs, Shoreham Food Bank and Shoreham Mental Health. Overseas they have made donations to Polio Plus (to finally eliminate polio from the world), the North Tagun Boat Project following the Phillipines Typhoon Disaster and education projects in Africa. In total they have made 30 donations; 22 local, and eight national and international.

They are truly 'for communities.' In between all this, club members still find time to have fun, with visits to Solent Forts, The Houses of Parliament, Ricardos in Shoreham and Ford recycling facility.

They would like to extend a huge thank to all the wonderful people of Shoreham and Southwick whose generosity means they can continue everything they do in our local community, nationally and overseas.

WESTERN SUSSEX HOSPITALS WINS BEST ORGANISATION FOR PATIENT SAFETY

The trust which runs Worthing Hospital, St Richard’s Hospital in Chichester, and Southlands Hospital in Shoreham-by-Sea, has won Best Organisation at the 2017 Patient Safety Awards.

The winners were announced on 4 July in Manchester. More than 550 submissions were received, of which only 170 made it to the final cut, and from those 21 winners were confirmed on the evening. Western Sussex Hospitals NHS Foundation Trust was commended for its leadership and commitment to continuous improvement.

The judges said: “This organisation demonstrated to the judges aspirational and authentic leadership at every level.

There was a deep commitment to continuous quality and safety improvement.”

Dr George Findlay, chief medical officer said: “We are exceptionally proud to receive this much coveted award for Best Organisation for Patient Safety. It is a real testament to the passion, expertise and excellent quality care our 9,300 members of staff provide.”

To advertise call: 01273 452065 • www.insideshoreham.com

T: 01273 224667, E: claire@talkmoney.co.uk

Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

Getting the best from your pension fund

I

F YOU HAVE built up a pension fund, or several during your working life there are many options for taking income when the time is right. The whole thing can be quite bewildering and the right choice depends on your circumstances and what you are looking for from your pension income. Some people want absolute guarantees, others require flexibility. Some are single and are not worried about providing an income to a spouse should they die, for others a widow’s pension is essential. If you have a company scheme, the income could be reduced because the scheme provides for a widow’s pension, but you may not be married. It can get quite complicated and choosing the wrong option could potentially reduce what you receive from your pensions.

You may have several different pension pots with various providers. When you reach retirement age they will often write to you offering an annuity, some people just sign the form and obtain the income from their current provider. How do you know that is the right way of setting up your income and how do you know that the company will provide you with the highest annuity in the marketplace? This can be especially true if you have a history of ill health, you could be eligible for an enhanced annuity. This is because if your life expectancy is less, some providers would be willing to pay a higher income because they calculate this based on the fact that they may not have to pay you for as long.

Below I will briefly explain the main pension income options: LIFETIME ANNUITY: A lifetime annuity is a guaranteed income paid to you for life from an insurance company. The annuity would be purchased using the money you have built up in your pension plans during your working life. The insurance company will assess how long they think you will live and will quote the amount of guaranteed income they are willing to pay in return for your lump sum.

INCOME DRAWDOWN: Your pension money would remain invested and you can draw the tax free cash, income, or a combination of the two directly from your fund.

LUMP SUM OPTIONS: These differ depending on which type of scheme you have. Generally only 25% of the lump sum

would be tax free with the remaining amount being subject to income tax.

For independent advice on any of the above, or if you are approaching retirement and looking at your options please call me Claire Cook on 01273 224667. I would be very happy to assist.

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Talk Money is a trading style Aspect 8, a member of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. The value of investments can fall as well as rise and you may not get back the amount invested.

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Charles Bennett – from Shoreham to Hollywood

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ANY OF ALFRED’S Hitchcock’s famous films including ‘The Thirty Nine Steps’ (an adaptation of the 1915 novel by John Buchan) were scripted by a playwright and screenwriter Charles Bennett.

Born in Shoreham-by-Sea in 1899, Charles Bennett began his stage and screen career as a child actor in 1911. While still in his teens, he fought on the battlefields of France in the First World War, before continuing with his career as a stage actor when the war ended. Working in the theatre industry ran in Bennett’s family and his mother had rather unfortunately lost a considerable sum of money staging commercially unsuccessful plays. Bennett’s acting career flourished however and whilst playing in Shakespeare’s ‘Othello’ at Stratford-Upon-Avon his name was even billed higher than that of John Gielgud. In 1915 Bennett made his film acting debut in ‘John Halifax, Gentleman’ directed by George Pearson.

While acting in Paris for Ben Greet’s Shakespearean Company in 1925/26, Charles Bennett wrote his first play ‘The Return’.

From that year he changed career – becoming a playwright. His second produced play ‘Blackmail’ starred Tallulah Bankhead and was seen by Alfred Hitchcock. It made such an impression on the director that he turned it into the first British made ‘talkie’.

Bennett’s play ‘The Last Hour’ also later became a film.

After ‘Blackmail’ Bennett went on to write six more films for Alfred Hitchcock. These were ‘The Man Who Knew Too Much’ (1934), ‘The Thirty Nine Steps’ (1935), ‘The Secret Agent’ and ‘Sabotage’ (1936), ‘Young and Innocent’ in 1937 and later when living in the US, ‘The Foreign Correspondent’ (1940). Hitchcock then moved on to working with other writers, and never fully acknowledged the instrumental role Charles Bennett had played in scripting so many of his early films.

Charles Bennett had though now attracted the attention of Hollywood and became part of the wave of foreign talent invited to work there in the 1930s. He was hired by Universal Studios at one thousand dollars a week, where at first he was asked to write minor romantic ‘B’ movie stories. He stayed at Universal for six months but then his talents caught the eye of director Cecil B. De Mille.

This was the time when Hollywood’s glamour, wealth and power was arguably at its height. Bennett’s stylish appearance when attending a meeting was described Jesse L. Lasky Jr. in his book ‘What Happened To Hollywood?’‘The newly arrived Charles Bennett would appear wreathed in scarves, draped in a dashing blazer, or dustily booted, fresh from a polo match.

He flew planes, rode like a Cossack, and could on occasion come dangerously near stealing scenes from the Boss (Cecil B. De Mille) who had always been second to none in “office performances”.’ Scripts by Bennett for De Mille included ‘The Story of Dr Wassell’ and ‘Unconquered’. During the Second World War Charles Bennett also wrote propaganda films for the British Ministry Of Information. “If I couldn’t write, I wouldn’t want to live” he once commented.

Bennett now had the credits to carve out a career writing mystery, suspense, horror, adventure and film noir titles including an adaptation of H. Rider Haggard’s ‘King Solomon’s Mines’ (1937). He was asked to adapt work by Arthur Conan Doyle, Jules Verne and Edgar Allen Poe. He also directed the films of two of his own scripts. They were ‘Madness Of The Heart’ which he shot in England in 1949, and starred Margaret Lockwood as a blind nun, and 1950’s ‘No Escape’. His bestreceived later film was based on M.R, James’‘Casting The Runes’. Entitled ‘Night Of The Demon’ it was directed by Jacques Tourneur in 1957.

Charles Bennett then worked on American TV series, writing episodes of ‘Voyage To The Bottom Of The Sea’, ‘The Wild, Wild West’ and ‘Land Of The Giants’. With Anthony Ellis he co-wrote the first adaptation of a James Bond novel, a 1954 TV production of ‘Casino Royale’ His last movie in 1965, saw him reunited with Jacque Tournier for ‘The City Under The Sea’, which starred Vincent Price.

In his eighties, Charles Bennett began to write novels. He was the first to admit that to some extent he regretted his move to Hollywood and working inside its system where often he was only one of a number of writers hired to work on a script.

Charles Bennett died on the 5th June 1995 in Los Angeles.

Judy Upton

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A resilient garden

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E ARE INTO August and so far, this summer has been pretty good, especially in comparison to recent years, and noticeably drier over a prolonged period. Hopefully the good weather will continue now we are into the school holidays, but perhaps some welcome rain in the nights would be helpful.

It has been noticeable with the lack of rainfall, how much extra

watering we have all had to do to keep things looking their best.

But have you noticed how differently the garden reacts after it has had some rainfall as opposed to tap water? Everything seems to get a new lease of life and bloom so much better than when you water with a hose. It just shows the difference, with the minerals that are in the rainwater and the fact that the water is a lot softer, as we live in a hard water area. It really underlines the advantages of using rain water you have collected. So, make sure the water butts are getting topped up with the gutters and downpipes clear.

If you can see if you have room for an additional water butt. It really does help The garden can tend to get forgotten and take a bit of a pounding at this time of year. We are all so busy with summer activities, holidays and the garden getting lots of wear with children and grandchildren making the most of it during the school holidays. Try and keep on top of it where you can and it will keep looking good. Most stuff in the garden is resilient, but a few helping hands will give it a better chance of looking better.

If the garden is used as Wembley, then move the goal posts around a bit to give the grass a chance to recover. Also, if you have a trampoline or paddling pool, move them around every few days or so. It will allow light to get to the grass and avoid it dying off.

There’s no problem with reducing the amount of times you cut the lawn either, especially when it is so dry. That gives one less job to do!

Everything else in the garden is pretty much in full swing, doing its best to produce a good display. Keep it looking good by clearing anything that has died off and keep a look out for any bugs that will be in their element with so much choice of food around. It’s not unusual to get some high winds in august, so check on taller plants and make sure they are adequately tied, with good supports. There’s nothing worse coming out to find the sunflower you put so much effort into growing, collapsed in a heap after the wind has destroyed it.

I like to think that august is a quieter month where the garden gives you a bit of a chance to catch your breath, take in how good it looks and gives you the time to actually sit down and enjoy it.

After all if you can’t do that, then what is the point of all the effort?

Mark Oakley, Any Garden.

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To advertise call: 01273 452065 • www.insideshoreham.com

The Boxers Shoulder This month Louis Jones look at a very common shoulder injury that can occur through the sport of boxing.

B

OXING AND BOXERCISE classes have become a very popular way for men and women alike to get fitter and shed those pounds. However, due to the repetitive nature of throwing punches and the velocity involved, injury can occur.

Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy Telephone: 01273 467614 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Adur Business Centre, Little High Street, Shoreham-by-Sea, West Sussex, BN43 5EG

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What is Rotator Cuff Injury?

There is a group of muscles known as the rotator cuff, which stabilise and control movement in your shoulder.

As the name suggests, these muscles are responsible for shoulder rotation and form a cuff.

Due to the nature of punching and rotating the arm and fist at high velocity, without enough warm up or strength in the shoulder to protect it, repetitive strains can occur very easily.

What are the Symptoms of Rotator Cuff Injury?

• An arc of shoulder pain or clicking when your arm is at shoulder height or when your arm is overhead.

• Shoulder pain that can extend from the top of your shoulder to your elbow.

• Shoulder pain when lying on your sore shoulder.

• Shoulder pain at rest in severe cases.

• Shoulder muscle weakness or pain when attempting to reach or lift.

• Shoulder pain when putting your hand behind your back or head or when reaching for a seatbelt or putting on a jacket.

How is Rotator Cuff Injury Treated?

It is important, if you suspect a rotator cuff injury, to be assessed by a Physiotherapist to determine what damage has occurred. Treatment is mostly conservative in nature and consists of soft tissue massage, joint mobilisation and ultrasound. In order to prevent the problem persisting, your physio may recommend a strengthening program to help make your shoulder more stable, so that your muscles can function optimally and your shoulder joint can articulate properly and in alignment.

In more severe cases, where the physio may detect a tear, it may be necessary to be referred to a shoulder specialist for further investigation and treatment.

There are other types of shoulder injuries that can occur through boxing, such as subluxation, dislocation, and soft tissue impingement.

If you are suffering with a shoulder injury, associated with boxing or combat sport, feel free to contact me on 01273467614 or email: info@louisjonesphysio.co.uk To advertise call: 01273 452065 • www.insideshoreham.com

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Knights of the blind

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NY REVIEW OF the achievements of the Lions over the years will show they are particularly known for their service to the blind and visually impaired.

From vision screenings and guide dog sponsorships, to supporting eye-care centres. For nearly all the last one hundred years Lions have worked to improve the lives of people who are blind or living with low vision across the World.

Helen Keller, who was born in Alabama, USA, developed a fever at 18 months of age that left her blind and deaf. With the exceptional help of Anne Mansfield Sullivan of the Perkins School for the Blind, she learnt sign language and braille. A few years later she learned to speak. And then in 1925 at the Lions Club International Convention she challenged Lions to become ‘knights of the blind in the crusade against the darkness’. The Lions accepted her challenge and their work since has included sight programs aimed at preventable blindness. Very few people 14

know that Lion George A. Bonham is credited with the introduction of the white cane in 1930.

Locally, Adur East Lions Club collect approximately 5000 pairs of secondhand spectacles a year from opticians in Shoreham and Southwick and send them to Chichester Lions who have been collecting and sorting used spectacles for almost 35 years. In 1980 they delivered 700 sorted specs to the Missionary Optical Society (MOS) in Devon for use in their clinics in Kenya and India. Their collecting area soon grew and other Lions Clubs started feeding their collections to them. Over the next four years some 50,000 specs were sent to MOS in Devon.

Subsequently they linked up with Le Havre Lions and Medico France and over the following five years some 100,000 specs, 43,000 lenses, and 10,000 frames were sent to Medico France while still delivering to M.O.S. as many pairs of sorted specs as they needed. Today they are receiving used spectacles from Lions clubs throughout the UK. Spectacles are delivered to them in boxes and bags of

all shapes and sizes and are processed by their club members and other volunteers in their workshop. They use their considerable experience to select the items that are suitable for recycling and to sort them in preparation for onward transmission to Medico France in Le Havre. Medico France have the necessary equipment to clean and grade the spectacles ready for use in eye camps in Africa, India and Eastern Europe.

In addition Adur East Lions always look favourably on requests for sightrelated projects. In recent years they have supported Foresight both with events and a donation, and just this year a visually-impaired child in a local school was provided with an i-pad in order to access the curriculum and a donation was made to the Ropetackle Film Club to show special screenings for the visually– impaired.

To contact the Lions call: 08458 337356 or log onto the website www.adureastlions.org.uk or visit the Facebook page www.facebook.com/ adureastlionsclub.

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Look before you leap Get moving safely this summer

T

HE SUMMER SUN literally does seem to give us more energy and motivation to get out there and maybe take up a sport we haven’t played since last year (or for years!) or perhaps get down to some proper work on that garden. After months behind a desk, we may take to the great outdoors where there are things to explore, hills to climb. Even on a city break, we may find ourselves walking for miles… But we have a tendency to rush into things and realise too late that our bodies aren’t quite ready! So here are a few tips on preparing for your body for activity it may not have done for a while.

1. KEEP WELL HYDRATED: Whatever you are do, keep a bottle of water nearby and keep it filled up!

2. “WARM UP” THE WHOLE BODY: There are often specific things you can do for a particular sport, and it’s good to consult a professional on this - but getting the muscles moving with the basic exercises below is a good start.

3. STOP BEFORE YOU FEEL PAIN! During the exercise or activity, if you’re even just a little achey or tired, that’s a sign.

Have a rest, a gentle stretch, change position. Try to avoid the temptation to carry on regardless just to “prove” you can.

Listen to your “gut” if you think you should stop. If you don’t, it may result in injury.

4. BREATHE: For our bodies (and brains) to function efficiently, we need a good supply of oxygen. Make sure you are breathing really well. This means expanding the lungs fully by breathing into the lower ribs and back – TRY IT NOW! Put your hands on your sides, above your waist. Feel your lower ribs expanding outwards as you inhale - your tummy will automatically slightly protrude as you do this. If you feel your neck muscles tightening, you may be breathing into the upper ribs too much and shallow breathing, so see if you can work on relaxing the neck and shoulders and improve lower rib expansion. If you are tired, take a few moments to breathe deeply.

5. “WARM DOWN” AFTER EXERCISE: Gently stretch and, if

possible, don’t just head for a pub/restaurant and sit for hours in one position. If you are sitting with legs crossed, cross them the other way for a while, and from time to time, get up and move around!

6. DON’T FORGET THE SUNCREAM! Or protect your skin by covering up/wearing a hat..

The following exercises can be done by most people safely for warming up and down. If you experience any pain (other than a normal stretch) whilst doing any of them, STOP and consult a professional for advice.

KNEE HUGS: Gently hug one knee to your chest (as far as is comfortable). Repeat with other knee. Do this lying down, or sitting in a chair.

WHOLE SPINE STRETCH: :ie on your back with arms stretched out to the sides. Bring your right knee towards your chest and hold it with the left hand. Gently bring right knee across your body and if your neck is comfortable, turn your head to look to the right. Keep your right shoulder blade on the floor/ bed. Repeat other side.

MINI-SQUATS: With knees and toes hip-width apart, bend your knees to about 45 degrees and then straighten, without locking the knees. This wakes up your legs and strengthens your core muscles. + ARM RAISES: Raise your arms in front of you to shoulder height as you squat down and lower them as you straighten your knees, to wake up your upper body.

UPPER BACK STRETCH: Standing or sitting, clasp your hands behind your head to support your neck, elbows in front of you.

Now open out your elbows, take a deep breath, and feel your upper back stretch.

Of course, if you have longstanding issues with pain, do get these checked out by a professional (GP or a qualified osteopath, physiotherapist or chiropractor), BEFORE you embark on any new or unusual exercise.

Our team at Shoreham Osteopathy Centre are always here to help. www.shorehamosteo.co.uk 01273 567654

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hello again People keep coming back to Coastway Shoreham for lots of reasons: · Continuity of care from our small, regular team · Pet Care Plan discounts every time you visit us · Evening and Saturday surgeries 120 High Street, Shoreham-by-Sea, 01273 454040

· Full operating & X-ray facilities · FREE onsite parking for our customers.

Find us on:

coastwayvets.co.uk Please mention Inside Shoreham & Southwick when responding to adverts

17

A MOMENT WITH MARK COBB FROM

MyClean Sussex give up their free time to dusting, polishing or hoovering or people that just need an extra helping hand around the house! We know how important your free time is and realise how time consuming it can be to keep a clean and tidy house. Speaking to many of our customers they really do get great satisfaction from coming home after a long day to find a nice fresh and clean home.

Mark Cobb from MyClean

What services do MyClean offer?

MyClean is an independent, locally based, domestic cleaning company.

Our cleaning services are designed for people with busy lives and responsibilities who choose not to

Tell us about your team?

All of our cleaning team are fully insured, background checked and have been hand picked to give a friendly, professional, reliable service. We ensure that all of our team take pride in their work and treat your home with the upmost respect. I’m very lucky to have such a great team onboard!

How regularly can you clean?

At MyClean, we offer weekly, fortnightly

Keeping homes clean in Shoreham & Southwick www.my-clean.com

and one-off cleans. We work closely with our customers, adapting every clean to each individuals needs. This ensures we get exactly the kind of results the customer requires.

Tell us about your business background For many years I owned Tomorrows World DVD and Computer Games store in Southwick Square and Boundary Road, Hove. This gave me great experience in business and really enjoyed the many years I had in an exciting industry! Since I launched MyClean it has been great getting back in the local community seeing familiar faces and helping with their cleaning requirements.

If you are looking for some extra help around the house, then reach out to MyClean today! To contact Mark at MyClean call 01273 526785 or email info@my-clean.com

MY

CLEAN Domestic rvice Cleaning Se

Call us today for a FREE quote on 01273 526785 or email info@my-clean.com 18

To advertise call: 01273 452065 • www.insideshoreham.com

Acupuncture ‘Better than usual care’ for Osteoarthritis of the knee says NIHR

I

N JUNE 2017 the NIHR (National Institute for Heath Research) published the findings of its latest review of Acupuncture research and concluded that, “Acupuncture is not a placebo for treatment of chronic pain” and “is better than usual care for pain from musculoskeletal conditions, knee osteoarthritis and chronic headache.”

Fiona Murdoch, Acupuncturist at the Acupuncture Clinic in Shoreham by Sea, answers some questions about Osteoarthritic Knee Pain & Acupuncture…

I have Osteoarthritis of the knee, how much Acupuncture will I need?

Typically Acupuncture provides significant pain relief for Osteoarthritis of the knee but the pain relief does wear off.

How long it lasts depends on the person and the condition of their knees.

For some people the pain relief will only last a day or 2, but for others it may last a week or more, and that person may get good relief coming once every 2 -3 weeks for Acupuncture.

If you haven’t experienced a good amount of pain relief within 1 or 2 treatments, Acupuncture is probably not going to help you.

What will happen during my acupuncture treatment?

Typically, around 10 very thin needles will be inserted around your knee and left in place for 30 minutes, often with a heat lamp over them. It doesn’t hurt, and most people find it relaxing.

How do you find an Acupuncturist?

Acupuncture is currently not regulated in the UK, and people who have done a short course, often just 2 days, are legally able to practice Acupuncture. British Acupuncture Council (BAcC) members have completed a 3 year honours degree in Acupuncture and adhere to codes of ethics and conduct, undergo yearly CPD & are accredited by the PSA (Professional Standards Authority). For the best & safest care, Fiona recommends seeing a BAcC Acupuncturist. You can find members on the BAcC website www.acupuncture.org.uk.

To make an appointment with Fiona at the Acupuncture clinic email: 14brunswickroad@gmail.com or telephone: 01273 757 445. www.theacupunctureclinic.co.uk

Hay fever?

In America, clinical guidelines for Doctors recommend Acupuncture as a treatment for Hayfever, because the research supporting its effectiveness is good.

01273 757 445 | 14brunswickroad@gmail.com | www.theacupunctureclinic.co.uk

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19

Quality support and help at home

H

OME INSTEAD SENIOR Care has now been open for over a year, serving Shoreham and Southwick as well as Brighton & Hove.

“Our mission is to provide care at home for older people that is second to none, and to build a great reputation in the local community, both for our standards of care and as a great employer” says Liz Brackley, owner and director of Home Instead.

“I first came across Home Instead when looking for additional help for my elderly parents when they lived in Buckinghamshire — they did a great job for us. So when I moved my folks to Sussex, and discovered there was no Home Instead office here, I decided that I would love to provide that standard of care for older people locally — and am excited that we have received such great client feedback so far”.

Home Instead provides assistance and support for older people that is bespoke to each client — making sure that a really good relationship is developed between the client and their regular CareGiver. Companionship, comfort and compassion is provided, as well as practical assistance with household tasks, outings, shopping, meal preparation, as well as more personal care if required.

“I am proud that we have a minimum visit of an hour in length, allowing plenty of time for a good chat or a game or stroll, alongside practical help – whatever is wanted. And we avoid different faces turning up for visits, as it’s really important for older people that they know who is coming and when.”

“We employ caring, compassionate and dependable people, all of whom I interview personally, supported by extensive references and our own training — but even more importantly we look for CareGivers who love being with people and really want to make a difference to someone else’s life”.

Home Instead Senior Care — Brighton, Hove and Shoreham has been rated as Good in all aspects by the recent Care Quality Commission inspection.

If you know anyone who might benefit from support at home, please visit www.homeinstead.co.uk/brighton for more information, or call us on 01273 284090.

We are also keen to hear from anyone who would like some rewarding part-time work as a CareGiver — call us for an initial chat.

Know someone who could use a little support?

Home Instead Senior Care provides awardwinning care and support for older people in the comfort of their own homes.

Our visits are at least an hour in length and enable a quality, unhurried service. We focus on providing consistent CareGivers – giving companionship and peace of mind.

Services include: • Companionship • Light housekeeping • Meal preparation • Respite support • Convalescent support

• • • •

Local transportation Outings Personal care Dementia and Alzheimers care

Call us on 01273 284090 to find out more about what makes us different or visit www.homeinstead.co.uk/brighton

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To advertise call: 01273 452065 • www.insideshoreham.com

Quality Kitchen Facelifts

Brighten up your kitchen this summer

Why replace when you can reface?

Est. 1999

• Senior citizens discount • 50% deposit, balance on • completion Installed by local skilled tradesman

Call The Showroom For a Free Estimate:

01273 415 141

Visit our Showroom: Dream Doors Hove & Brighton, 50 Boundary Road, Hove, BN3 4EF

www.dreamdoors.co.uk

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21

INSIDE: CROSSWORD 22

PLUMBING & HEATING SPECIALIST FAST SAME-DAY SERVICE ALL BOILER REPAIRS NEW BOILERS FITTED BOILER SERVICING BURST PIPES TAP REPAIRS

WHICH TRUSTED TRADER

J TURNBULL 07836 712151 01273 464063

ACROSS

6 Cry about poor tune for a hundred years. (7) 7 Robber suspect — he fits, but not small enough. (5) 9 Cook has beak re-ordered. (4) 10 About short concert in G. (10) 11 Search for vista. (8) 13 During phone call looks hard at steps. (6) 15 Includes letters of a seat for more than one.

(4) 17 Establish organisation - fun to do, but crazy.

(5) 18 Paints abstract silo. (4) 19 Duo sit awkwardly in artist's workroom. (6) 20 About to break open but grins lopsidedly. (8) 23 More than one surgical procedure is not opera surprisingly. (10) 26 Leave out room it included. (4) 27 E.g. hearing nonsense without French veto. (5) 28 About holy rug, unexpectedly. (7)

Over 25 years providing a good friendly service.

Family run business.

Fully insured.

DOWN 1 Get the drift below rise. (10)

Reg. No.: 1390

2 Beef sounds like seafood. (6) 3 Praise that man on the radio! (4) 4 Emphasised elaborate dress set. (8)

J Turnbull 1015.indd 1

21/09/2015 10:47

5 Cat? No, i'll be going back to see it. (4) 6 Check appearance of seat. (5) 8 Wake for messy leaf run. (7) 12 Lost points from the numb digit. (5) 14 Coiled top rope has speech mark. (10) 16 Work after short month for sea creature. (7) 17 Border for rent I arrange. (8) 21 Save and roughly secure. (6) 22 Nothing is loud when in American city. (5) 24 Called in for anger. (4) 25 Rowers soar around. (4)

ARE YOU A LOCAL BUSINESS? DO YOU WANT MORE LOCAL BUSINESS?

TELL PEOPLE ABOUT IT!

Inside Shoreham and Southwick need your news, events, promotions, new products and services. Just supply around a 300 word editorial with a good quality image and we’ll do our best to get you in the magazine. Let Inside Shoreham and Southwick do the hard work of reaching out to over 15,000 potential customers. It all starts with a phone call: 01273 452065 or email: ang@insideshoreham.com 22

To advertise call: 01273 452065 • www.insideshoreham.com

ASR

JAMIESON PLASTERING S E RV I C E S

home improvements & maintenance

plumbing-tiling-painting & decorating basic carpentry-flat pack furnituregarden tidy-jet wash driveodd jobs that need doing Local, trusted, affordable qualified, insured small job specialist.

Mobile: 07804694248 Email: asrhome@hotmail.com Find us on

Plastering Specialist Friendly • Professional • Reliable All aspects of plastering Services include: Exterior rendering and pebble-dashing; interior walls, ceilings, extensions, loft conversions, damp proofing, floor screeding and plaster boarding; interior and exterior painting.

References available if required.

Insurance work – free estimate.

Over 30-years of experience.

A prompt service at its best.

Tel: 01273 593532 Mobile: 07977 409344 80 Southwick Street, Southwick

If you require general chiropody or need rehabilitation for a specific low limb, foot and ankle injuries, Ian Linane BSc, our experienced and HCPC registered podiatrist, will be able to assess this and provide help for you.

Ian’s reputation for successful treatment of general chiropody concerns, as well as various injuries to the low limb, foot and ankle draws clients of all ages and activities from around Sussex as well as other parts of the UK.

PodiaClinic Providing expert low limb, foot and ankle care in Southwick since 2002 www.podiaclinic.co.uk

General Care • Hard skin and corn removal.

• Nail surgery with local anaesthetic for ingrown nails.

• Nail cut only service.

• Diabetes checks

Specialist Care Full rehabilitation treatments for injuries to the lower leg, foot and ankle.

Gait Analysis and Orthotics.

By appointment only.

Please telephone: 01273 389 658 or Email: admin@podiaclinic.co.uk Free parking. Find us on bus routes 2, 2a and 46 (Alight at Hadrian Avenue)

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23

Your local friendly accountants offer a complete accounts service

PREMIER WINDOWS

Doors and Conservatories

Small & large limited companies Self employed & Partnerships VAT, Payroll & Bookkeeping Self assessment tax returns FOR FREE CONSULTATION CALL US NOW ON

01273 441228 254 Upper Shoreham Road Shoreham-by-Sea AMPLE FREE PARKING Visit us on our website www. ma rsh-co.com

Formerly “PCSkillsonwheels”

FREEPHONE 0800 0961696

Factory & Showroom: Units 4, 5 and 6, Southern Cross Industrial Estate, Freemans Road, Portslade. BN41 1GS www.premier4windows.co.uk

• Full Computer support and tui1on (PC and Mac) • Refurbished/Recycled Computers with 1 year warranty as standard • Available evenings and weekends • Will always travel to you (East and West Sussex) • Nearly 20 years experience, MicrosoI cer1fied • No call out fee

“I was really impressed with you're speed, quality and efficiency of your service. My laptop came back looking like it had just come out of its box and I haven't had any problems since.” Louise Hilditch, Managing Director

Rich Sadler 07738939321 richard@goodcomputers.org www.goodcomputers.org 24

Only

£40 Per hour

People and Earth friendly IT To advertise call: 01273 452065 • www.insideshoreham.com

SHOREHAM & SOUTHWICK

GENERAL ACOUSTICS ADVENTURES The Shoreham Community Trust proudly presents a “free community event” on Sat 5th August 1.30pm-4.00pm at the Shoreham Centre, Pond Road, Shoreham. The Rude Mechanicals will give a talk about their traditional instruments followed by a lunch time concert in the Main Hall. At 10.30pm there will be a Flamenco Guitar workshop given by Jose Leon (Jose Leon is a Flamenco guitarist who is responsible for the music in TV/Filmmseon such as Ugly Betty and Pretty Little Liars.) This is restricted to 12 participants with a basic knowledge of nylon stringed guitars. Followed by a talk given

by Dr James Westbrook, or an organologist whose interest is in guitar construction entitled the Evolution of Guitars. Theresa Grey, a well-known local musician will end the presentations by talking about the history of the Ukulele. Contact Michelle, Shoreham Centre, Tel: 01273 454 686 Email: info@ shorehamcentre.co.uk

ADUR ART CLUB We meet on Thursday in room 8 at Shoreham centre from 2pm – 4pm. We are a friendly club, although we do not have tuition as such, we have some very talented members who will always be happy to help beginners, or advise anyone who needs assistance, so all abilities are welcome. We also have several demonstrations by professional artists each year, as well as workshops given by members, which are always popular.

Annual membership is £40 which includes refreshments at every session. Visit: www.arts.webs.com.

ALES OF THE RIVERBANK Thursday 24th – Monday 28th August. Raise a glass to the Adur this August. Over Thirty beers and a dozen ciders/perries over the five days and entertainment from the likes of Ruby & The Revelators and Vintage Hot Five .Drop in crafts at

CRAFT THERAPY Drop in crafts at Tom Foolery Coffee Company, Shoreham every second Thursday of the month, 7.30-9.30pm, £6 on the door. Facebook.com/weareoverthemoon/events or weareoverthemoon@gmail.com for more info.

FRIENDS OF SHOREHAM BEACH ROCKPOOLING on Wed 8th August. Registration at 10am.

Shoreham Fort, Forthaven, (end of Old Fort Road) BN43 5HY Car Park. Low tide on the beach behind the Fort reveals a variety of rock pool fauna which families can carefully collect and identify with Steve Savage our marine Biologist. Adults and children over 5yrs = £2 each, FoSB members free ( family annual membership £5 – join before or on the day). www. fosbeach.com

FRIENDS OF SHOREHAM BEACH ROCKPOOLING with a microscope on Tuesday 29th August at 10.30am atInShoreham Fort, Forthaven, (end of Old Fort Road) BN43 5HY. Car Park. Interactive and fun morning for families.

Steve Savage will have a DigitalMicroscope set up in the Nissan Hut at Shoreham Fort so that you can view the fauna in the rock pools more closely. There will be a lot of examples already available to view or go and collect your own. FoSB members free (you can join on the day) Non FoSB members Adults and Children over 5 yrs £2 each. www.fosbeach.com

CRUSE BEREAVEMENT CARE DROPIN SUPPORT GROUP (NEW) Talk to other people who know how you feel. The Old School House, Shoreham BN43 6PA alternate Mondays 1-2.30pm.

Phone 03003119959 for more information.

SURF BUS OPEN DAY Free Anger Management groups will help you regain control of your anger by: Ensuring you are better able to identify your triggers. Have improved awareness of the physiological signs of anger. Helping you distinguish between assertive, passive, aggressive, and passive aggressive behaviours. Improving communication and listening skills. Offering some simple mindfulness and de-stressing techniques. These groups will be small, around 8 people, and run for 10 weeks. Call us for more information or to book a place. Tel: 07952 754859, email info@ asyouarecentre.co.uk

What’s on in August

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

RUDEMEX

Acoustic trio playing traditional music from British Isles, Europe and elsewhere on a wide range of instruments. Free at the Red Lion, Shoreham. Every Wednesday from 8.30pm. www. rudemex.co.uk

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

SUSSEX WIMA (WOMENS INTERNATIONAL MOTORCYCLE ASSOCIATION)

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com. www. sfhorticulturalsociety.org.uk

BUCKINGHAM TOWNSWOMEN GUILD

This society meets on the 1st Friday of each month St Peter’s Church Hall, West Street, Shoreham at 7.30pm. Talks, raffle, refreshments. Visitors welcome. Contact Mavis on (01273) 464324 for full details of activities see website www. shorehamhorticulturalsociety.org

Meet second Sunday of each month. Women and motorcycles, of all ages and types, and skill level. Local, national and international ride outs and rallies organised. For further details see http://www.wimagb.co.uk or contract finecitygirl@ ntlworld.com for more details.

Monthly meetings are at St. Giles Church Hall, Upper Shoreham Road, Shoreham on the first Wednesday of every month from 2.30pm -4.30pm. Guest speakers give varied talks. Social afternoons, Outings, Friendly Group. New Members always welcome. Contact Julia 01273 884 049

SOUTHWICK FLOWER CLUB

St Michaels Church Hall at 7.30pm, 15th August and 12th September £5 entry NAFAS flower demo includes refreshments and flower raffle. Contact Toni 01323 655 117

PSYCHIC & MEDIUMSHIP WROKSHOPS

Every Wednesday 18.30-19.30 term time only. £4 per class, at the Shoreham Centre, Pond Road, Shoreham-by-Sea, West Sussex, BN43 5WU. In these workshops you will learn the basic skills to develop your psychic abilities and awareness of how mediumship works. For further info call/text Michele on 07564 752712

WEDNESDAY MARKET

Wednesday Market 9am -12.15pm at the Shoreham Centre, Pond Road 01273 454686. A warm welcome awaits stall holders/visitors. 8am for traders, 9am for customers.

ROPETACKLE FILMS LEGO BATMAN CERT U 104 MINS

‘always be yourself – unless you can be Batman’ Tuesday 8th August.2.00pm £3.50pm

SWALLOWS AND AMAZONS PG 97 MINS

Four Children ( the swallows) start a war with rival children (the Amazons) role playing as two sets of enemy pirates ‘some summers you treasure for ever’Tuesday 15th August 2.00pm £3.50. Detail 01273 464440 or visit ropetacklefilmclub@ gmail,com

THE SECRET LIFE OF PETS

What do your pets get up to after you leave them for the day? ‘beautifully animated, cheerful undemanding fun for the whole family’Tuesday 22nd August 2.00pm £3.50

ALADDIN CERT G 90 MINS

‘a film of wonders. Delightful, the songs are wonderful. To see it is to be the smallest child open mouthed at the screens of magic as well as the most knowing adult’Tuesday 29th August 2.00pm £3.50pm

MATINEE : A STREET CAT NAMES BOB 12A

The true feel good story of how James Bowen, a busker and recovering drug addict , had his life transformed by a stray ginger cat. ‘sometimes it takes nine lives to save one’Thursday 25th August 2.00pm £3.50pm

LOCAL COMMUNITY GROUPS / SOCIETIES & LOCAL MARKETS SOUTHWICK (SUSSEX) SOCIETY

The Society runs the Manor Cottage Heritage Centre at 16/18 Southwick Street, BN42 4TE, Exhibitions are frequently held in the Cottage and entrance is free. Talks are held on the second Monday of every month from September to April at the Southwick Community Centre starting at 7.30pm (£2 members, £4 non-members). For further information see our website http://southwicksociety.btck.co.uk 01273 419665

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SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

SOUTHLANDERS COMMUNITY GROUP Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www. southlanders.org.uk or by phoning 07919651212.

SOUTHWICK & SHOREHAM COUNTRY MARKET Every Friday 9-00-11.45 in the Porter Room at Southwick Community Centre. Homemade cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Handmade crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat — cakes and craft items can be made to order — please ask! www.facebook. com/SouthwickandShorehamCountryMarket

SOUTHWICK COMMUNITY CENTRE Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. — 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls. Please ring 01273 592819 for any enquiries

LOCAL CHURCH ACTIVITIES ST FRANCIS CHURCH SHOREHAM Free Church of England. Services held each Sunday at Milward Court Community Centre Wilmot Road. At 9am first Sunday of the month. At 10.30am remaining Sundays. All welcome.

ST FRANCIS CHURCH SHOREHAM Free Church of England. Services held each Sunday at Milward Court Community Centre Wilmot Road. At 9am first Sunday of the month. At 10.30am remaining Sundays. All welcome.

CHURCH COMMUNITY We are a lively, growing church community that meets in The Shoreham Centre, Pond Road every Sunday. We have meetings at 9am and 11am, and have kids work provision in both services for 0-14 years old. Everybody is welcome, nobody’s perfect, anything can happen! Find us on Facebook, Twitter and Instagram... @CCKShoreham

QUAKER MEETING Friends meet every Sunday from 10 to 11 am at the St John’s Ambulance Society building in Shoreham. Our friendly group extend a warm welcome to you. 01273 453787

MESSY CHURCH IN BRUNSWICK ROAD, SHOREHAM Please come as a family to enjoy friendship, fun and food at Shoreham Methodist Church on the first Sunday of each month. We meet from 4 to 5.30pm (not Jan, Aug or Sept).

Crafts, activities, singing, films, stories and much more… Please tele: 01273 453056 or go to shoreham.adursectormethodists. org.uk for further information.

FISHERSGATE ADULT COMMUNITY CHOIR Join us every Thursday at 7.30pm at Lighthouse Church, St Aubyns Road, and Fishersgate. No auditions. Having fun singing and making new friends! More info call Sarah 07891755079

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To advertise call: 01273 452065 • www.insideshoreham.com

SHOREHAM & SOUTHWICK

ESSENGERS COMMUNITY GOSPEL CHOIR Shoreham Baptist Church, Western road, Shoreham. Tuesdays evenings. Everybody welcome! Kids (primary) 6.15-7.15pm (£1); Youth (high school) 6.45 – 8pm (£1); adults 8-9.30pm (£2).

Traditional and contemporary gospel music as well as soul and chart music. All details on website www.messengerschoir.org or ring 01273 453777

MESSENGERS UK YOUTH GOSPEL CHOIR A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western Road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@messengerschoir.org

FREE DEBT COUSELLING CENTRE Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christians against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800 328 0006.

MESSY CHURCHES TOGETHER IN SOUTHWICK Messy Church, for families, meets on the third Saturday of each month, (except August and December) at Southwick Methodist Church, Manor Hall Road, and Southwick from 3.00 to 5.30pm. Doors open at 3pm. Come and enjoy some craft and fun activities, listen to a story and sing some songs in our celebration time and meet new people over a simple meal.

Messy Church is provided by members of several Churches in Southwick and the surrounding area; it is a free activity and no booking is necessary, just come along and joins in the fun. For further information, please contact Julie on 07821 335104.

ADULT DANCE CLASSES A CHANCE TO DANCE Friday’s 7-30pm -10pm (except first Friday in month).

Ballroom, Latin and some Sequence. £4 includes Tea & Biscuits.

Southwick Methodist Church Hall. For more info: ring Rod. (01273) 591896

CIRCLE DANCE Circle Dance at the Shoreham Centre 1st and 3rd Tuesdays at 2pm. Community dances from around the world to beautiful music. No partner needed. Kathrynpenny1@gmail.com

DANCE FOR FUN Tea Dances every Monday afternoon at St. John Ambulance Hall, The Twitten, Southwick. 1.30pm to 4.00pm. Admission £3.00 per person including refreshments. Absolute beginners welcome. For information ring Mike on 01273 592194 or visit our website www.wedanceforfun.co.uk

DANCE FOR FUN! WITH MIKE AND AUDREY Sequence dance tuition with Mike at the St. John Ambulance Hall, The Twitten, Southwick. Thursday afternoon 2.00pm till 4.00pm – £5 per person — no partner required. Tea and biscuits provided for dates and more information phone Mike on: 01273 592194 or visit our website www.wedanceforfun. co.uk

DANCERCISED FOR THE OVER 50'S Dance your way to fitness and have fun at the Ropetackle Centre, on Fridays at 10.30am. Everyone welcome to dance different dances each week. Teacher - Jane Busby Exprofessional Dancer. www.janebusbyfitness.co.uk

HIP HOP DANCE IN THE SOUTH EAST CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@ t21dance.com / 07900 681355 www.t21dance.com

WEDNESDAY AFTERNOON TEA DANCE At Quayside, Upper Kingston Lane, Southwick, BN42 4RE 1.45PM-4.15PM. Mainly up-to-date Sequence with new dances taught. More Info: call Clive on 01273 410438

What’s on in August

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

MODERN JIVE Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, and Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www. danceaholics.co.uk.

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO Brighton Tango in Shoreham in new venue Tuesday evenings.

Beginners and Improvers classes / courses and social dancing for all levels. Classes £7. For more information please email delialindon@easy.com or text 07968 169908.

LAZY RIVER SQUARE DANCE CLUB Monday evenings 8pm – 10pm. The Southwick Community Centre, Southwick T: Val (01273) 880097

SHOREHAM FOLK DANCE CLUB Mondays 8 – 10pm (Excluding Bank Holidays). St. Julian’s Church Hall, Rectory Road, Shoreham. Membership — £1 pa / Fees — £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

SOUTHWICK SEQUENCE DANCE CLUB Every Wednesday at St. John Ambulance Hall, the Twitten, Southwick. 7.30 To 9.30pm — £3.00 each (First Night FREE). Information call Wendy on 01273 594049 or email southwicksequence@hotmail.co.uk

STRICTLY DANCING WITH LISA Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn lots of different styles in the Dance Class on Mon 6.15-7.15pm or keep fit with the FitSteps class on Thurs 12.15-1.15pm. Newcomers Special Offer: 5 classes for £20 (conditions apply). Both classes at The Shoreham Centre, Pond Rd. For more info contact Lisa on 07939 248871 / strictlydancingwithlisa@gmail.com

MUSIC, ARTS AND CREATIVE WRITING SHOREHAM METHODIST CHURCH Arts and Crafts Festival 5th-13th August 2017. Saturdays, Friday 10am-5.30pm, Sundays 12-4pm, Monday-Thursday 10am1.30pm for more information Margaret Tel: 01273 461466.

Email mhb.shoreham@btinternet.com. Facebook.com/ shorehamartsandcraftsfest or email jackie@gillespiefamily. org.uk

ART HISTORY DISCUSSION GROUP Monthly meetings in Shoreham. Come along to an evening of lively debate about art and artists. More info from Tim on 07713 251465 or email tim.gwyther@btinternet.com

BEACH BATERIA All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided.

Meetings on the first and third Wednesday of each month from 8.00pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Tim Upton 07730547563

BREAKTHROUGH PIANO METHOD Remarkable, playing-based piano program. Lessons available in Southwick. Call Simon, New Song Studios on 01273 024 284 email admin@newsongstudios.co.uk or see www, newsongstudio.co.uk

CREATIVE WRITING Like writing stories / poems? Join our small informal group meeting every Tuesday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition...No fees. For further information call George on 01273 273284 or mobile: 07530 646570.

KNIT AND NATTER Enjoy crafting? Have a chat and meet new people. Free!

Southwick library — Last Thursday of the month 2.30pm.

Shoreham Library — second Thursday of the month a 1.30pm.

HANDBELL RINGING Small friendly group. New members (over 16s) always welcome. Come and have a go. St Mary de Haura Handbell Ringers meet Wednesdays from 7.30pm in Shoreham. For more info contact Cindy 01273 455499

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HAPPY TUNES MUSIC MAKERS

New at the Shoreham Centre ”Blocki-Flute” group music lessons for children 7-12. We use innovative instruments for flute and clarinet. Children learn to play and enjoy music making through movement, games and melodies that enhance learning and engagement. Contact us and find out more by visiting our website www.happytunesmusic.co.uk or call Lisa on 07874668706

HAPPY TUNES MUSIC MAKERS

New at the Shoreham Centre “Toots and DooDs fun group music lessons for children 5-7. We use innovative instruments and teaching methods specifically designed for children, incorporating movement and games to enhance learning and engagement. Contact us and find out more by visiting our website www.happytunesmusic.co.uk or call Lisa on 07874668706

HAPPY TUNES MUSIC MAKERS

New at the Shoreham Centre ”Blocki-Flute” group music lessons for adults. Learn to play flute with others in a fun relaxed group environment. Instruments and resources are provided. Contact us to find out more by visiting our website www.happytunesmusic.co.uk or call Lisa on 07874668706

MUSICAL WORKSHOPS

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tuesdays and Thursdays 3pm to 7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814001564 or email celinaroseamy@gmail.com or see www.celinawood.co.uk

SHOREHAM ORATORIO CHOIR

Rehearsals Thursday evenings 7.30– 9.30pm. Rehearsal venue in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Angie Letteboer 07963 015269 or visit www.shoreham-oratorio-choir.co.uk

SCULPTURE CLASS WITH SCULPTOR TERESE MARTIN

Join a sculpture group in Shoreham and Southwick Individual projects and group installation options. Phone 01273 462409.

See www. Teresamartin.co.uk (Sculpture course). Or email teresa.martin4@ntlworld.com for details

SUSSEX JAZZ APPRECIATION SOCIETY

Meets at the Southwick Community Centre (Porter Room) 24 Southwick Street, BN42 4TE on the second Thursday of every month starting at 7.30pm. Illustrated presentations are given about musicians or styles from the whole history of Jazz. The Society welcomes new members. Further details from John Speight on j.speight@sky.com or 01273 732 782

WHISPERING WOODS CHOIR

Fun friendly outdoor choir that sings songs inspired by the seasons and nature, in a variety of styles, some traditional, some newly composed. We rehearse indoors at the Shoreham Centre; Monday’s 7.45 — 9.15pm term time only and sing outdoors at events to celebrate the Summer Solstice, Tree Dressing, and Wassailing among others. All songs taught by ear, no experience or music reading necessary, £5 per session, first one FREE! Contact Rebecca Askew on 07977 220 396 or just turn up.

COURSES, CLUBS AND WORKSHOPS BRIDGE CLUBS

Friendly non EBU contract Bridge Clubs in Worthing, Tuesday and Friday Afternoons. Visitors and new members welcome.

Contact Neil 01903 831086

CALLIGRAPHY

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons and Thursday mornings at Sompting and Southwick. Please contact Nancy at 01273 453387 or email: nyohowells@msn. com for more information.

CALLIGRAPHY

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons and Thursday mornings at Sompting and Southwick. Please contact Nancy at 01273 453387 or email: nyohowells@msn. com for more information.

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To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in August

SHOREHAM & SOUTHWICK

STEYNING CAMERA CLUB Steyning Camera Club, established in 1972, is one of the most lively, friendly and successful photographic clubs in the South of England. Photographers of all interests and abilities are welcomed. Activities include presentations, competitions and workshops from September to May, and a fortnightly ‘Coffee Club’ throughout the year. Members also enjoy a variety of group trips to places of interest or special events, and can contribute to Club exhibitions in the area. Visitors are welcome to attend talks and workshops for nominal entrance fee. The Club meets at the Village Hall, High Street, Upper Beeding, West Sussex, BN44 3WN, Monday Evenings, 7.30pm. For more information please visit the Club website: www.steyningcc.org. uk or email secretary@steyningcc.org

CLAIRE KING, HEALTH AND NUTRITION COACH Specialising in Gut Health and Immune System Support. Do you have a nagging Health Problem? Through step-bystep integrated and sustainable approaches my various, successful programs will help you to reboot your life and find your way back to health and vitality again. I offer a FREE discovery sessions. Via an integrated approach I can help you alleviate digestive problems such as bloated stomach, acid reflux, constipation, low energy, brain fog. www. clairekinghealthandnutritioncoach.com Mobile: 07769 932438 email: ckinghealthcoach@gmail.com

GUITARS ON THE BEACH (GOTB) Do you like playing the guitar and like the idea of sharing the experience with a group of likeminded people? Then check out guitarsonthebeach.org and come along to the Ropetackle Arts Centre in Shoreham once a month to get involved.

FURNITURE PAINTING WORKSHOP In the style of shabby chic bring a small item with you to paint wax and distress. Other courses in gilding, stencilling, decoupage, crackle glaze, image transfer and much more. See www.diyshabbychic.com. Mob: 07966379419

LET’S LEARN LANGUAGES Learn to speak Italian in a 1-1 or small group setting. Learn locally with a native Italian speaker. All ages are welcome.

Please call Anna Birch on 07745601418 or email annabirch@ ntlworld.com for further details.

LANCING EAGLES RUNNING CLUB Love running? Want to start running? We meet every Wednesday, come rain or shine at Lancing Impulse Leisure Centre in the bar area at 6.30p, warm up at 6.45 and finish at 8:00ish. All abilities welcomed at friendly club. www. lancingeagles.co.uk or find us on Facebook or call Claire on 07751123232

SHOREHAM KNITTING CLUB We meet every Monday Night (Not bank holidays) from 7.30pm -9.30pm at the Crabtree Inn. All welcome no matter what ability. Free.

SHOREHAM RINGCRAFT Meets on Tuesday evening 7.00- 9pm, in St Julian’s Hall, Rectory Road. We will help you prepare your puppy/dog for the show ring. Gentle, experienced trainers. Contact Elaine Ward 01903-755062.

SOUTH COAST DOLLS HOUSE CLUB Friendly group meets 2nd Tuesday each month, 7pm, LANCING PARISH HALL. Make furniture, accessories, and food etc. for your house. New members welcome. Phone Pat 01273 464832

STEYNING DECORATIVE AND FINE ARTS Steyning Décorative and Fine Arts Society is your local branch of NADFAS and meet on the second Monday of each month at The Steyning Centre, opposite St Andrews Church, Church Street, and Steyning. Enquiries to 01903 297553. The annual membership fee is £36. Members and visitors (donation of £5.00) are warmly welcomed with coffee at 10.00am followed by our meeting at 10.30-noon. For further information please call 01903 297553

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CHINESE LESSONS \ (GROUPS OR 1-2-1) Creative, fun, challenging and achievable Chinese Mandarin lessons from a friendly, patient, enthusiastic Chinese native teacher and registered interpreter for courts, hospitals and solicitors. Professional and experienced, provides quality tailor made lessons for any purpose. All levels both adults and children welcome. Contact Airing on mobile 07796 210160 or email zxirong@hotmail.com

THE WELCOME CLUB We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat from10-12.30 with bingo 1.30-3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 07904976736

WASPIG The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings. Perfect for anyone with psychic or spiritual leanings. For more information please contact Jeremy or Pam on 01903 209938.

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. Pick up a brochure from your local library, see our web-site at www.aspiresussex. org.uk, email enquiries@aspiresussex.org.uk, call us on 0845 601 01 61 or visit your local office at Southwick Community Centre (01273 840700).

CLUBS ADUR VALLEY BRIDGE CLUBS EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www. adurbridge.org.uk

ADUR EAST LIONS CLUB Meets 4th Tuesday of the month (except December) at the MS Centre, Southwick Recreation Ground, Croft Avenue,Southwick, BN42 4AB. 7.30pm. All welcome. Contact: www.adureastlions.org.uk

ADUR BOOK CLUB FOR THE OVER 60S Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available.

For more info call Brenda Slater on 01444 235549 or email brenda.slater@westsussex.gov.uk

A BEAD GROUP Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net

ADUR STAMP CLUB Monthly meetings in Southwick 7.30pm Third Monday each month. Guest speakers, exhibitions of postage stamps and postcards. New members welcome. Please contact Bob Knight.

Tel: 01273 592518.

BARE FOOT CLUB For people who like to lead a healthy bare foot existence and are interested in any walking , dancing, running, spiritual awareness, tkl reflexology, safety advice tele: 07836 777615

BOWLING CLUB We are an outdoor bowling club and always are interested in taking on new members. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby — please contact the Secretary on 520259 or email hazelluck@ ntlworld.com

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CRIB CLUB

Come along to our friendly Wednesday morning Crib Club at the Old School House Ham Road, Shoreham from 10.30am -12.00pm. For beginners and experienced. 1.50 per session which includes refreshments and biscuits. For more information call 01903 854 980

INDOOR BOWLING

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions. Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT (next to the Leisure Centre). Easy free parking. Call in or phone 01273870670 (ask for the green steward). “

LEARN FRENCH WITH LUCY

Patient, kind fun and encouraging approach to learning this beautiful language (for individuals, couples or small groups); contact Lucy on 077762223022 or lucy.rahaman@live.co.ukor or http://lucyrahman.wix.com/frenchtuition; facebook.com/ frenchtuitioninshorehambysea/

NOVA SOCIAL CLUB

A friendly social group in Brighton, Hove, Shoreham area for people 45 to early 60’s. Our activities include: meals out; cinema; visits; pub evenings + quizzes; walks; theatre; badminton; BBQs and more. For details ring Membership on 0844 5855 668 or visit our website: www.novabrighton.org.uk

PAVILION TABLE TENNIS CLUB

A community club offering casual and competitive Table Tennis at Lancing Manor Leisure Centre, Tuesday Evenings from 7-15pm, all ages and abilities very welcome. Contact Stuart Tel: 07505113040

PLAY CROQUET IN SOUTHWICK

Give croquet a try at Sussex County Croquet Club, Kingston Lane, Southwick. Croquet is a friendly, exciting game for all ages. See http://www.sussexcroquetclub.org.uk? For details or email club@sussexcroquet.org.uk

SOUTHWICK RIFLE CLUB

Southwick Rifle Club at Southwick Community Centre Mondays and Wednesdays 7:30 -10.00pm. Home office Approved Club. Instruction given in rifle and pistol shooting.

Tel: 01273 593689

SUSSEX COUNTY LAWN TENNIS CLUB (NEW)

Meet our new coach James and try Tennis Express, Thursdays, 7.30pm-8.30pm or join in a ladies tennis morning, Wednesdays, 10-11am. Both sessions for beginners or rusty players. Sessions £5. Everyone welcome! Contact James: 07840098248 or j.maennling@hotmail.co.uk.

ROTARY CLUB OF SHOREHAM

The Rotary club of Shoreham and Southwick meets the first Thursday evening and the third Friday lunchtimes of each month at The Amsterdam Upper Shoreham road.

For further details of what we do in the community and if interested, how to join us please go to our web site, the www. rotaryclubofshorehamandsouthwick.co.uk we will be pleased to talk to you.

THE SENIOR MONDAY CLUB

Every Monday between 10 – 12.30 at Marsh House, Southwick, BN42 4DL for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 07904976736

SOUTHWICK ART CLUB

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members (over16’s) always welcome.

Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

SUSSEX QUILTERS

We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 mid-day in the Deall Room at Southwick Community Centre. First visit is free to try us out.

Annual fee is £15. For further information contact Margaret Holden (01273) 454971 or Angela Avis (01273) 595369.

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To advertise call: 01273 452065 • www.insideshoreham.com

SHOREHAM & SOUTHWICK

What’s on in August

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SOUTHWICK CAMERA CLUB

SHOREHAM COUNSELLOR

STORM ULTIMATE FITNESS

The club meets at Southwick Community Centre, Southwick Street, West Sussex. At 7.30pm every Thurs day from September to May. Membership is open to anyone interested in photography at any level, from beginners to experienced.

We are a friendly group and meetings are informal and include workshops on camera and image techniques as well as talks by experienced photographers. The club also organises regular photo-shoots throughout the year to places of interest and members are encouraged to enter their images into club competitions with other local camera clubs which gives our members an opportunity to compete with the best photographers in the area if they so wish. We also have an informal coffee group which usually meets at 11am on the last Tuesday of the month at locations of photographic interest to socialise, exchange ideas and knowledge and take pictures. Visit www.southwickcameraclub.co.uk or email us at southwickcameraclub@gmail.com

Qualified counsellor in Southwick, Shoreham-by-Sea, Portslade and surrounds. Based in Southwick. Following referrals taken: Anxiety and depression; bereavement, work related issues, study related issues, low self-esteem and lack of confidence; stress; suicidal thoughts; trauma; child &teenager, young adult related issues; chronical & terminal illness. A session of 50 mins £30 a Session of 60 mins £35 Choice of many sessions and the length of session is to be discussed in the initial session.

Home visits possible too (a small extra fee maybe charged).

Contact: Joanna Marvoort Integrative Counsellor and Study advisor, Career counsellor: T: 078 67303077 or WhatsApp: Joanna Markvoort

Fat loss and fitness classes (First Class Free!) Buckingham Park: Mondays 6.45-7.15pm, Saturdays 9am-10am; St Nicolas School: Tues/ Thurs 7pm-8pm, Wednesdays 6.45-7.15pm. All abilities welcome. www.stormultimatefitness.co.uk 01273 613014

SPORTS AND LEISURE

Free Training sessions in hockey for new and returning players from 7.30pm every Wednesday at Portslade Astro Turf (Paca) in Mile Oak. Any age group, ladies, juniors or men. These run all season and there is no cost to new starters.

CAMERA CLUB The Steyning Camera Club meet at the Village Hall, High Street, Upper Beeding, Steyning, West Sussex, BN44 3WN, on Monday evenings from September to May at 7.15pm(for7.30pm.

Steyning Camera Club was formed in 1972 and is one of the most friendly, forward thinking and lively camera clubs in the south of England. Photographers of all al abilities are welcome to join. The programmed of activities include practical evenings internal competitions. Inter-club activity and social events, including trips and a regular coffee club. Non-members are always welcome to attend out guest speaker evenings for an entrance fee of just £3.00. For more information go to the www.steyningcc.org.uk or email secretary@steyningcc. org; Glenn Donnelly Tel: 07977-144890. Press and Publicity: Norman Atkinson. Tel: 01903-721325; Mob: 07907 376607, Email:publicity@steyningcc.org.uk

SOUTHWICK LACE CLASS Meet every Tuesday at Southwick Community Centre, from 9.45 to 11.45am. Beginners and experienced lace makers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

SHOREHAM RUBBER BRIDGE CLUB Held at Shoreham Methodist Church Hall Thursdays 2pm — 4.30pm. For more information Tel; 01903 535154.

THE SOUTHERN COUNTIES ORCHID SOCIETY Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £10 per person per annum. Please contact the Secretary on 01273 597921 for more information.

SHOREHAM SOUTHWICK U3A Retired looking for new or old interests to share with others?

Shoreham and Southwick U3A offer an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Telephone 01273 452005.

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN. Meetings are held on the 1st and 3rd Thursdays each month at The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@heyworth.co.uk or visit www.worthingspeakers.org.uk

HEALTH & SUPPORT GROUPS ADUR STROKE CLUB Fridays at Marsh House Park Lane Southwick from 2 — 4pm.

Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to Paul 07879625199

ADUR HEALTHY WALKERS This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free!

Details found in local libraries, community centres, GP’s surgeries and leisure centres. www.adur.gov.uk/healthy

AIKIDO IN SHOREHAM Learn the Japanese martial art of Shotokan aikido. Venue: The Shoreham community centre, 2 pond road, Shoreham.

Tuesdays: 5.30 to 7 p.m. cost: £5 Great for confidence, posture, timing, fitness, co-ordination, strength, flexibility and well-being. First class free. Facebook: ‘Shoreham Aikido Club’.

Beginners always wanted and welcome! Tel: 07947007567 email: matvince1@hotmail.com”

FIT FEMME FUSION New Class at the Shoreham Centre! Monday 6.15pm. Strength based class, targets the booty, arms and abs. Intense core work, low weight resistance training and body weight exercises.

Flexibility, balance and introducing BARRE moves to finish.

Upbeat music! Get fit for Christmas not Fat. All levels welcome, first class free. £5.00 per class. Or buy 2, get 3rd half price.

Contact Sarah on 07496042217 sazdobbs@yahoo.com (all new moves from USA)

HOVE AND ADUR SEA CADETS Girls and boys aged 10-18 are welcome to join Hove & Adur Sea Cadets, who meet at Marmion Road in Hove and in summer at our Lizard boating centre in Shoreham Harbour. Sea Cadets learn a whole range of skills, including powerboating, kayaking, dinghy sailing, catering, first aid and marine engineering. Opportunities exist for cadets to go off shore sailing and to participate in international exchanges and visits.

For more details see www.sea-cadets.org/hoveadur/home. aspx or call Ian Wright (07951 657 451) email ian@lawreny.net.

PERSONAL TRAINING Let me help you become whom you want to be! Offering Personal Training/or Stretching in your home or gym.

Corrective exercise specialising: in back-knee-shoulder pain.

Active Isolated stretch specialist – Group sessions available.

Pilates – Barre – TRX suspension trainer – HIIT ACE.NASM. Contact Sarah on 07496042217 sazdoobs@yahoo.com 1x Personal fitness assessment free – before January

GONG BATH MEDITATION Come and immerse yourself in an hour of vibrational sound healing Shoreham Centre. 7.30pm-8.30pm. Price £13. Mats, Cushions and Blankets supplied. Phone Ruth Mougharbel 077960 44921

YIN & YANG WELLBEING Thursday Evenings: YIN Class 7:45pm — 8.30pm. Qigong and easy to learn gentle exercises for health, relaxation and calming your mind £5.00. Yang Class 8:30pm — 9:15pm Tai Chi and more demanding exercises for fitness and strengthening your body. £5:00. Drop in Classes — beginnings always welcome.

Do both classes for the reduced price of £8:00. Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach. Contact ShenmenTaiChi@hotmail.co.uk for details.

FREE MEDITATION Every Monday evening 7pm-8.30pm. 110 Gordon Road, Shoreham-by-Sea, BN43 6WG, all welcome, no booking required. For more see www.meetup.com/turning pointsussex

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NEW INSANITY BEACHBODY WORKOUT St Nicholas & St Mary’s School — Monday at 7.55pm. The Shoreham Centre — Wednesday at 7.30pm. Price — £5. All welcome! www.zumbawithcharlotte.co.uk for full details.

SOUTHWICK HOCKEY CLUB

SOUTHWICK CRICKET CLUB Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail.com for details.

Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

TENNIS Improve your tennis and meet new players in the Adur and Worthing Singles Tennis League. Adults of all standards welcome. www.localtennisleagues.com/adurandworthing/ joinnow Email adurandworthingtennisleague@gmail.com

55+ EXERCISE TO MUSIC Routines to Sinatra, Motown etc. — to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30-11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 4.00 per session.

60 + GENTLE EXERCISE TO MUSIC Full body workout to improve mobility loosens stiffness, feeling better, enjoy good company & fun. Classes will continue as normal from February onwards except on Bank Holidays and all of August. Shoreham Centre room 2, £ 3.50 per class. For more information call Madeleine on 01903 248 253.

AEROBICS Aerobics low/high impact with upper body workout. Every Monday and Wednesday 6.45-7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4.50 per session. Drop in or contact Susan on (01273)249600 for more details.

BOXEXERCISE CLASS Box exercise Class on Wednesday evening 7-8pm at St Peters Church, West St, Shoreham. Its £5 with the 11th class FREE. For more information email Gemma at info@gemmafitness.co.uk Mob: 07429610899. www.gemmafitness.co.uk

HATHA YOGA AT THE SHOREHAM CENTRE Mixed-ability classes. Thursday 6:30pm-7:30pm at the Shoreham Centre, 2 Pond Road, Shoreham. Drop-in classes £8.

Block of 5: £35. Block of 12 £70. For more information please call Christa on 07948 976 196 or visit my Facebook page Christa Frank Yoga & Crafts. Look forward to seeing you.

HATHA YOGA AT THE HARBOUR CLUB Hatha Yoga at the Harbour Club on Wednesday evenings 19152030. £8 drop in. Please go to www.lynnejarrettyoga.co.uk or call me on 07515917169 for more details.

WEIGHT LOSS Choices Weight Loss – Lose Weight with Kate – 1-2-1 or small groups in your house or mine, call 07535 634131 for more details or visit www.choicesweightloss.co.uk

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To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in August

SHOREHAM & SOUTHWICK

SK DANCE FUSION

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

YOGA & MOVEMENT THERAPY

Latin and ballroom dance exercise class for adults. A mix of Zumba and Fitsteps, offering an hour of flavour and flair.

No partner needed. Contact Sarah King, Skdance1.com, 07522034055, Wednesdays, Shoreham Harbour Club 6-7pm. £4.50 plus discounts. Learn to run with ease. Dai Richards will show you how to apply some simple Alexander Technique principles to your running. This will help you enjoy your running more and avoid joining the 70% or runners that suffer injury each year. Just starting out or seasoned marathon runner – there will be something for everyone. Booking essential! Shoreham Beach. Contact: www.stophurting.co.uk 01273 382 092

A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@ tesco.net

PILATES

We meet most Sundays, 0900 at Beach Green .Very sociable, beginner friendly and free!! Find us on Facebook

Small classes for individual help, support and attention. Great for back and posture issues, strengthening the core, flexibility and aids stress relief. Southwick Community Church, Thursday 9.30 -10.30am. Other classes Lancing and Steyning. Contact Sharon 07969610030. Facebook: Mind.Body.Pilates

PILATES

Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute beginners and those with some previous experience. Wednesday 7.15-8.15pm and 8.15 -9.15pm at Shoreham Community Centre — £42 for a six-week course. New class Friday mornings 9.30 -10.30.

Shoreham Centre. For more information, please call Rachel on 0794 1092612 or email rachelattmere@yahoo.co.uk

PILATES

Mixed ability Pilate’s class: Wednesdays, 09.30-10.30 in room 8 at the Shoreham community centre. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles, along with injury prevention. You will develop flexibility, strength and have fun! Please book to avoid disappointment.

Contact Charlie (BSc, Polestar on 07780 660942. For more information, contact Charlie (BSc, polestar) on 07780 660942.

PILATES

Two mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am and 11.00am.Class £5.00. For more details ring Jenny on 07999 846813.B.Ed,RAS/ETM,BAWLA and Pilate’s qualified instructor.

PILATES

Great hands on class giving lots of help, support & encouragement. Mixed ability. Beginners very welcome.

SHOREHAM: MON9.30-10.30am Brooks Dance Studio, MON: 6-7pm The Harbour Club. SOUTHWICK: THURS 9.30-10.30am. Southwick Christian Community Church. Call Sharon 07969610030 to book your place or on Facebookmindbodypilates

YOGA

Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham on Tuesdays 7 — 8.30pm, Thursdays 10 — 11 am and Thursdays 6.15 — 7.15 pm. All welcome. Contact lucibailey@hotmail.com or ring 07939 267909

PREGNANCY YOGA AT THE SHOREHAM CENTRE

Saturdays: 10.00-11.30.Suitable from 15 weeks onwards. Please call me on 07515917169 or email me at lynnejarrettyoga@gmail.com to book your place. For more info about lynnejarrettyoga, please visit my website www. lynnejarrettyoga.co.uk

YOGALATES

Combining the best elements of Yoga and Pilates. Tuesday 7.50pm at Brooks Dance Academy BN15 8JT. Lancing and Shoreham. Free Trial / 6 Lessons — £ 25 Resistance bands & Mats Available. Either just turn up or contact Maria: 07578 661 470

PREGNANCY YOGA

Stay Healthy and relaxed in pregnancy and prepare for birth.

Wednesdays 4.45-6.15 and 6.30-8pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www, yogilife.co.uk or call Rachael on 07779627756

60+ TAI CHI HEALTH CLASS

Wudang Style. Shoreham Community Centre, Pond Road.

Friday 2-3pm £5 Room 8. For more info check www.taichibrighton.com

MONDAY YOGA

Strengthen, stretch and relax both body and mind. Mondays 7-8.30pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www.yogilife.co.uk or call Rachael on 07779627756

YOGA

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic.

Morning and evening classes. For more information call 01273 461155.

SHOREHAM BEACH RUNNING CLUB YOGA IN MOTION

A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome. 1st class free. 9.30 — 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick football club. Tel Faye 01903 812481.

The Secretary (Mrs Pat Channen) on 01273-592867

ZUMBA FITNESS

Zumba Fitness Classes at Southwick Community Centre.

Mondays 6.30pm – 7.30pm & Wednesdays 6pm-7pm. First Class is free. £5 thereafter. Unlimited Zumba £20/month. Text Becca on 07933380231 or email beccawatts@hotmail.co.uk

ZUMBA WITH CHLOE

A full body workout. Thursday 6.30pm & Saturday 9.30am Southwick Christian Church. Facebook.com/zumbachloe. Mob: 07849303706 £5 a class first one FREE!

CHILDREN AND BABIES / TODDLERS ACTIVITIES ANTENATAL COURSE

Antenatal course with Parentskool — crash course in having a baby aged 0 to 6 months — is running every month for Shoreham parents-to-be. This is a unique course which teaches you all you need to know about caring for you baby. For more information www.parentskool.co.uk, call 01273 841101 or email info@parentskool .co.uk

ART SMUDGE AND DOODLE

Let you children bring out their creative flair at our arts and craft workshops for 5-12 years old every term tine Saturday morning (10-11am) at the Shoreham Centre. Have fun as we learn new styles and techniques every week. Cost £6. No need to pre-book. Email artsmudgeanddoodle@gmail.com or visit our Facebook page for more details.

BUMP2BABY PILATES CLASS

A fantastic new class for mums and mums to be (babies welcome with you) to help maintain strength, exercise safely nurturing environment, regain pelvic floor and stomach muscle strength and meet other mums/mums to be.

Shoreham Community Centre 11am-12noon. Limited places so bookings advisable. Contact Sharon 07969610030 or message on Facebook page MindBodyPilates.

BLOCKIFLUTE CLASSES

Children age 7+ learn to play the Flute in small fun group classes. Flutes are provided and, like the Blocki teaching method, are innovative and specifically designed for children.

Classes are active and full of movement and games to maximise engagement and a love of music. Tuesdays 4.30pm.

The Shoreham Centre. Visit www.happytunesmusic.co.uk or call 07874668706

BABY RHYMETIME

Fun with Rhymes, songs and musical instruments for babies and toddlers. Free! Southwick Library — Tuesdays 11am.

Shoreham Library — Tuesdays 10.15 and 11.30am

BUSY BEES PRESCHOOL, SOUTHWICK

OFSTED inspected. Offering half/all day sessions during term time. Private all weather garden and large playroom. To arrange a visit call 01273 597747/07804 942495

CHURCH LANE NURSERY

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions — term time only. Please call on 0771 2701720 or find us at www. churchlanenursery.co.uk.

Please mention Inside Shoreham & Southwick when responding to adverts

KIMBALU MUSIC CLASSES

Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting Kimba the friendly monkey! Opportunity to chat & have a cuppa & for the children to play before or after classes. Wednesday —Ropetackle Arts Centre 9.30.10.30.

Thursday- CCK, Clarendon Villas, Hove 9.30, 10.15 & 11.00am (all classes ‘drop-in’). Friday- Southwick Christian Community Church 9.30, 10.15, 11.00am. (11am is ‘drop in’). For details or to book a place call Lorrie on 07734 921580, email lorrie@ kimbalu.co.uk. First class half price. (not applicable to drop-in classes) Creative and crafty playground for preschool kids and their grownups. Refreshments, take home crafts, outside play and singing included Tuesdays, 10-11.30am, Huntington Hall BN43 6W. www.facebook.com/creativecowshoreham

LITTLE LIGHTS

Carers and Toddlers Singing Group. (0-school age). Every Thursday, 9.30-11.00am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, and Southwick. Sing with Puppets, Pictures, Ribbon Shakers, Instruments, Action Songs, Parachute Play. Come and meet Rainbow the Parrot! Keyboard accompaniment and Songs displayed on a Screen. £1 per adult and £1 per child, no booking necessary. For more information, contact Yvonne on 07758 325556.

LITTLE TOTS STAY AND PLAY

Starts Thursday 14th September. 9.30am – 11.30am. St Giles Church Hall, Upper Shoreham Road. Contact Sarah on 07932 140 707 for more details.

SCAMPS PLAYGROUP

Pre-school playgroup every Thursday 9:30-11.30 – St Peter’s Catholic Church in Shoreham. With toys galore and snacks and drinks for both parents and children. Drop in and only £2.50 per child.

THE BOY'S BRIGRADE 1ST SOUTHWICK COMPANY

International Christian organisation for boy’s school ages Reception to Year 12 meeting at Southwick Methodist Church Wednesday evenings 6pm to 9.30pm in term time. Our aim is to help boys prepare for the challenges of adulthood in an enjoyable and safe environment. For more details visit us at southwickmethodistchurch.co.uk and search ‘Church Life’ – ‘Boys’ Brigade’; or call 01273 594012

2ND SHOREHAM BOYS BRIGADE COMPANY

We are a lively, growing meet on a Friday evening during term time from 6pm at Shoreham Methodist Church, Brunswick Road, Shoreham. Ages 5-11, for fun games, arts and crafts and much more. For more details please contact Steve on 077733054690 email boysbrigade@shoreham. adursectormethodist.org.uk. It would be really good to see you.

MARY'S MUSIC

Monday’s 9.30am Parish Centre 1 New Road Music & movement group for pre-school children & their parents/ grandparents based around rhymes & songs.

MESS 2 CHEFS

Children’s cookery classes. From Pre-school to Teens.

Cook and eat your own lunch, dinner and dessert in a fun environment. Learn cookery skills, experiment with different foods, and take a journey to different countries with food.

Learn about countries foods, culture, music, £10 a session prebook only. Shoreham-by-Sea, Tuesday 3.30pm-5.00pm & Wednesday12.30 and 3.30pm-5pm/. Contact Allie. Email mess2chefs@hotmail.co.uk. Tel: 07961 363 658. Web: www. mess2chefs.com FB 2 chefs

PICKLES PRESCHOOL SOUTHWICK

Nurturing, fun, child led Ofsted registered preschool for children aged2-5, childcare vouchers, 2, 3 and 4 year funding accepted. Space available. Contact us 07519 829112

SHEKINAH PRESCHOOL

Ofsted’s Inspected 2 ¼ to 5 years. Monday, Tuesday Thursday and Friday term time. With lunch club Thursday. Baptist Church, Western Road, Shoreham, 01273462847 or visit our website: shekinahpreschool.co.uk

SHOREHAM BABY MASSAGE

Learn baby massage to help babies with colic, wind, digestion and support bonding and attachment. Group and individual courses offered, suitable of babies from 4 weeks to 6 months. Contact Suzie on 07939 041412 or visit www. shorehambabymassage.co.uk

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What’s on in August

SHOREHAM & SOUTHWICK

STORYTIME

Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library — 2.10pm.

TOTS THAT ROCK

Singing, dancing, bubbles and fun for babies, toddlers and preschool children. Sing-along popular children’s songs, nursery rhymes and action songs, all accompanied by live guitarist.

Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £2 for extra siblings.

Every Monday @ The Bridge Inn, High Street, Shoreham 10.30 -11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@gmail.com or visit www. totsthatrock.co.uk

TOTS PARTY

Disco, Party Games, Circus Skills & More. 10.30am every Thursday @3rd Shoreham Sea Scouts, Brighton Road, Shoreham-by-Sea, BN43 5LT

TOOTS AND DOODS MUSIC CLASS

Children age 5-7 get a head start on learning to play flute and clarinet in our small fun group music lessons. Innovative instruments “Toots and Doods” are provided. Classes are active and full of movement and games to maximise engagement and a love of music. Mondays 3.30pm. The Shoreham Centre.

Visit www.happytunesmusic.co.uk or call Lisa 07874668706

TEDDY BEARS

Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.00-11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick .Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the Pre School for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child.

Refreshments provided. For more information contact Kim 01273 701543

CHILDREN’S ACTIVITIES BOYS BRIGADE

Our BB Company meets on Wednesday evenings, in term time from 6-9.30. Our boys take part in Drill, Badge Work, Team Games, Challenges, Competitions, Craft Activities, Devotions and Bible stories and Cooking. For further details please call Brenda on 01273 594 012

MOTION SCHOOL OF PERFORMING ARTS

Motion School of Performing Arts is running an exciting new summer school at Shoreham Free Church for students aged 4-16. Only 20 spaces so get in quick 24-28th August, 10am2pm, only £90 for the week. Call us now on 07947661428 or email us at motion.school@outlook.com

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

LEAP AND BOUND DANCE SCHOOL

RAD Ballet and contemporary dance classes at West Street Loft.

Wednesday afternoons in term time. Contact Lucy 07817 398 215 lucynelson.dance@hotmail.co.uk www.leapandbound.org

DINKIE FLOWERS STAGE SCHOOL WITH DINKIE

Classes at the Shoreham Centre, Pond Road. Friday evenings.

Room 7 Teenies (age 3 and up) Tap & Modern 3.45-4.15pm; juniors (Age 7 upward) Tap & Modern 4.15-5.30pm Please call (01273) 452868 for more details.

DINKI DISCO

For a funky fun-filled afternoon of music, dance & entertainment for all the family! King Alfred Ballroom, Hove Seafront and at the Durrington Community Centre, Worthing Tickets from £7 www.dinkidisco.com, sales@dinkidisco.com, Tel: 07971 418789.

DINKI DANCERS

Come and have some funky dancing fun with your dinki ones! Dinki Dancers is a toddler dance class ideal for boys and girls from once they are confidently walking until 4 years old. Grown-ups can get a bit of a work out too! The group is a drop in class so you pay as you go £5 per child with discounts for siblings and no charge for babies of course! Find us every Monday for term time at 10.15 am at the Shoreham Centre, Pond Road, BN43 5WU. Feel free just to turn up or call/text me if you have any questions. Dinki Dancers encourages toddlers to enjoy different dance styles, play dancing games and experiment with fun props and costume — all to funky music!

Planning a children’s Party? How about a DINKI DANCE PARTY TAILORED to fit your party theme? Call Kat on 01273 463120 or 07809 437703. Find me on Facebook at Dinki Dancers and Dinki Dance Parties! Like/share my page, join the group and keep up-to-date on the latest info.

DEBUTOTS EARLY YEARS DRAMA

Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination.

Interactive storytelling and dramatic play for children aged between 2-5yrs. Sessions are busy so booking is essential.

Mondays, 10-11am; come and join in the fun! Classes only £4pw (drop in £5). Sibling Discount 50%. Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@debutots.co.uk. Also don’t forget to ask Ellie about debutots birthday parties!

GIRLS BRIGADE

Girls Brigade is a Christian organisation for girls aged between 4 and 18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities.

Our motto is to seek, serve and follow Christ. We have a unit open every Tuesday, in term time, at Southwick Methodist Church, Manor Hall Road, Southwick from 5.45pm to 9.00pm.

For further details, please call 01273 597660

WOODLAND SESSIONS FOR CHILDREN 4-8

Den building, fire lighting, woodland crafts and much more email: woodland-warriors@hotmail.com or search for Woodland warriors and seaside searchers on Facebook

GIRLS GUIDING

Girls Guiding is the Leading Charity for Girls and Young Women in UK. Our aim is to empower girls to discover the best in themselves. We have sections for all ages locally- Rainbows, for girls aged 5-7, Brownies, for girls aged 7-10, Guides, for girls aged 10-14 and Rangers, for girls aged 14+. We are also always looking for volunteers aged 18+. For Further information contact Annabel Gray or 01273 885769 or iajv_gray@ntlworld. com or register your interest at www.girlguiding.org.uk/ getinvolved

TIGER’S EYE WRITERS

Relaxed and supportive creative writing workshops for 6-11 year olds at The Meetings Room in Shoreham Library, with imaginative games, focused writing activities and the opportunity to read work to the group and receive constructive feedback. 6-9’s meet alternate Saturdays 9.4511am, 9-11’s alternate Tuesdays 4-5.15pm. FIRST SESSION FREE then £6 per session, or £5 if you book a term in advance. See website to find out more and to read examples of our work www.sites.google.com/site/tigerseyewriters, or contact Tess on 07940 466035/tessjolly@yahoo.co.uk.

CHINESE LESSONS FOR LITTLE ONES

Learn Chinese through music and movement! Lively & fun, singing & music Chinese lessons for children aged 0-7 and their parents or carers. With live music (guitar or piano), toys, puppets, songs, activities, exercises, games, role plays, books, stories and much more! 45 minutes per session. Healthy snacks included. Babies, toddlers, pre-schoolers and schoolers welcome. Contact Xirong on mobile 07796 210160 or email zxirong@hotmail.com

YOUTH ACTIVITIES

VC JUBILEE YOUTH DEVELOPMENT CYCLING CLUB For 9-18 year olds, younger can attend with parent/guardian.

Saturdays 10-12noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT. To find out more see: www.vcjubilee.co.uk or call Dave Gerry 07808 061805 or email is Contact@vcjubilee.co.uk If any details listed here are incorrect, no longer running or you wish to include your event please email: ang@ insideshoreham.com. 30 words max. Any adverts will be removed every 4-6 months.

ADVERTISER INDEX ACCOUNTANTS Marsh & Co ACUPUNTURE The Acupunture Clinic BATHROOMS Complete Bathroons Ronnies Bathrooms

24

CARPETING Carters Carpet Centre

19

CAR MECHANICS Rapid Auto

28 32

BLINDS& SHUTTERS Simply Blinding

11

BUILDERS R.Redmans & Sons M B James Builders Robert Hacker

21 34 30

CHIMNEY SWEEP Peter Nutley

30

CARE SERVICES St Clare Home Instead

28 20

CARPET CLEANING SafeClean 32

26 7

CHOCOLATE SHOPS Koh-Koh 34 CLEANERS MyClean Sussex Time for your Worthing

18 21

CONSERVATORIES Shaws Glass &Window Company 5 Green Space Conservatories 36 COMPUTER REPAIR The Good Computer GRT Tech ELECTRICIAN Ged Asbury D A Dray & Sons Ltd GRT Tech

24 34 3 30 34

FITNESS ECO Gym FINANCIAL SERVICE Claire Cook GALLERY Shoreham Art Gallery

26 6/9 17

GARDEN SERVICES Any Garden 10 Garden Planet 34 Orchard Building Services 30

LOCKSMITH Lees Locks

32

OSTEOPATHY Shoreham Osteopathy Centre 16/17 OVEN CLEANERS Ovenu 22 PAINTING & DECORATING Ted & Tone Maintenance 34

PLUMBING J Turnbull C G Barnes

22 28

ROOFING South&Martin Roofing

15

REMOVAL & STORAGE The Old Mill 15 SEAMSTRESS Stitch & Co SOLICITORS Howlette Clarke

PEST CONTROL Westgate Pest Control

32

HOME IMPROVEMENTS ASR 23

PODIATRIST First Foot Clinic Georgina Downs Podia Clinic

TAKEAWAY Posh Nosh

26 25 23

TREE SURGEON Southcoast Tree Care

INTERIOR DESIGN Finishing Touches

26

PLASTERER Jamieson Plastering

22

KITCHEN Dream Doors

21

PHYSIOTHERAPY Louis Jones

12

GUTTERS Sussex Gutters

32

Please mention Inside Shoreham & Southwick when responding to adverts

VETS Coastway Vets

28 2 20/21 8 17

WINDOWS Shaws 5 Cloudy2Clear Windows 13 Premier Windows 24

35

KEEP COOL IN YOUR CONSERVATORY THIS SUMMER

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*Orders placed by end of August 17. Applies to orders over 8 panels.

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