Inside Shoreham and Southwick September 2013

Monthly community news delivered FREE to your door

SEPTEMBER 2013

Shoreham & Southwick

Inside this issue

• Pruning the garden this autumn • History: George Moore • Financial sense to Package Holidays • Plus What's on…and more!

33 High Street, Shoreham-By-Sea, West Sussex. BN43 5DD Telephone: 01273 463500 www.crownandanchor-shoreham.co.uk

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THAN – NO LATER THAN 10 DAYS this form and return – NO LATER detach form thisPlease 10 DAYS Please detach and return THAN this form – NO LATER Please detach and return 33 High Crown & Anchor, 33 High Street, to: Street, with deposit Crown & –Anchor, to:BEFORE Street, BEFORE – with deposit High to: Crown & Anchor, 33 BEFORE – with deposit BN43 5DD West Sussex. BN43 5DD Shoreham-by-Sea, West Sussex.

Shoreham-by-Sea, BN43 5DD Shoreham-by-Sea, West Sussex.

33 High Street, Shoreham-by-Sea, 33 High Street, Shoreham-by-Sea, 33 High Street, Shoreham-by-Sea, 33 High Street, Shoreham-by-Sea, Street, Shoreham-by-Sea, 5DD 33 High Street, Shoreham-by-Sea, West Sussex. BN43 33 High West Sussex. BN43 5DD West Sussex. BN43 5DD West Sussex. BN43 5DD West Sussex. BN43 5DD West Sussex. BN43 5DD Telephone: 01273 463500 Telephone: 01273 463500 Telephone: 01273 463500 Telephone: 01273 463500 Telephone: 01273 463500 Telephone: 01273 463500 Website: www.crownandanchor-shoreham.co.uk Website: www.crownandanchor-shoreham.co.uk .co.uk .co.uk Website: www.crownandanchor-shoreham.co.uk Website: www.crownandanchor-shoreham.co.uk Website: www.crownandanchor-shoreham Website: www.crownandanchor-shoreham m n6. c du oT 7 5o7 9 . W W W . m a g a z i n e p r o d u c t i o n . c o m z i&n e 1 2t7i3o 4 0c a iggan IN Rr Pp es 1 2 7 3 4 6 7 5 7 9 . W W W.Dm D e s i g n & P R I N T u0 c tion.com azineprod 7 9 . W W W. m a g NT 01273 4675 Design & PRI

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33 High Street, Shoreham-by-Sea, West Sussex. BN43 5DD Telephone: 01273 463500 Website: www.crownandanchor-shoreham.co.uk

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SEPTEMBER 2013

Shoreham & Southwick Editor’s comment Welcome to the September issue of the Inside Shoreham and Southwick and this month we mark our 8th year of the magazine. I cannot believe how the time has flown by since the first magazine was produced and I sincerely hope that you’ll continue to enjoy receiving it through your door each month.

Did you know that in Latin, 'septem' means 'seven' and septimus means "seventh"; September was in fact the seventh month of the Roman calendar until 46 BC, when the first month changed from March to January?

This year's summer was certainly enjoyable in the end, and as we enter into the Autumnal

months, I hope that it will continue to be warm.

Autumn officially starts on 22nd September.

This month's issue has the latest from Mark Oakley on autumn pruning. As well as that we have Judy Upton’s essay on George Moore the Irish Novelist – some interesting facts about the part Shoreham and Southwick played in his Novel 'Esther Waters' Page 8.

We have all the local information on the What's On section and we have all of local tradesmen in the magazine able and willing to offer you their expertise.

I hope that you have a lovely September.

Warm Regards, Angela

Inside this issue Get your free health check......................................................................... 4 Highdown Gardens...................................................................................... 4 Nature Tots................................................................................................... 4 Talking Money with Claire Cook................................................................. 6 Spring days – George Moore...................................................................... 8

Hand delivered to homes and businesses in the Shoreham and Southwick areas reaching out to over 15,000 readers.

Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2013.

Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers.

Buyers should make their own checks.

Autumn Pruning – Mark Oakley............................................................... 12 Package Holidays – making financial sense........................................... 16 Samins................................................................................................. 20/21 Animal Farm- Southwick Players............................................................. 26 What’s on............................................................................................. 31/39

EDITORIAL: E-mail: AD SALES: E-mail: LOCAL NEWS & EVENTS: ADDRESS:

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Angela McEnery, tel: 01273 452065 ang@insideshoreham.com Nigel McEnery, tel: 01273 452065 nigel@insideshoreham.com E-mail: ang@insideshoreham.com Inside Shoreham & Southwick P.O Box 2163, Shoreham-by-Sea, BN43 9DR The Magazine Production Company, E-mail: deancook@magazineproduction.com Scott Wright Photography (www.scottwright.co.uk) Gemini Press, Dolphin Road, Shoreham-by-Sea

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Get your free health check

Nature Tots

F

REE HEALTH CHECKS are available to West Sussex residents aged between 40 and 74-years-old. Health checks last for half an hour and are for residents who do not have existing long-term conditions. They are available across the county at participating GP surgeries, pharmacies and community clinics.

The checks assess someone’s risk of developing heart disease, stroke, diabetes and kidney disease, and look at their lifestyle and levels of physical activity. Results are discussed with them and they are given personalised advice.

These conditions are often avoidable, and a health check could help to identify any potential issues before a problem develops.

Health checks are confidential and must be booked in advance.

For further information, or to find out how to book a health check, visit the West Sussex Wellbeing website at: www.westsussexwellbeing.org.uk/topics/ more-topics/nhs-health-check or contact your local Wellbeing Service.

HIGHDOWN GARDENS – ONE OF THE BEST IN THE COUNTRY

W

ORTHING’S HIGHDOWN GARDENS is one of the very best in the UK – and that’s official! The lovely 34,479 sq m (8.52 acres) garden established in 1907 by Sir Frederick Stern is among a record-breaking 1,447 parks and green spaces that have received a prestigious Green Flag Award.

The gardens were created out of a chalk pit overlooking the Downs, where there was little soil and very unfavourable conditions for plant growth. Many of the plants — some rare — originally came from China and the Himalayan regions.

In fact one of the trees brought in from south-west China 'Emmenopterys henryi' — planted by Sir Frederick Stern in 1907 — has been re-born from a cutting from the original tree by one of the gardeners Joyce Heward.

The national award, handed out by environmental charity Keep Britain Tidy, recognises and rewards the best parks and green spaces across the country. A Green Flag flying overhead is a sign to visitors that the space boasts the highest possible standards, is beautifully maintained and has excellent facilities.

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© Anna-Marie Kyriacou

S

USSEX WILDLIFE TRUST has been flooded with enquiries since launching their pre-school woodland experience with a difference! Under-fives and their carers are encouraged to get involved in outdoor fun and games designed to explore the wonderful sights and sounds of the natural world. Based on our popular Forest School programme, three to five year-olds will learn basic bushcraft skills, gather around a fire circle for storytelling and to toast marshmallows, and enjoy a sing-song and games with a woodland theme. All children must be accompanied by an adult.

Our Nature Tots Officer said: ‘By having fun and exploring the woodland children will learn to become confident in the outdoors and perhaps spark a life-long love of the natural world. Activities are linked to the seven stages of development to stimulate independent learning and team working – all of which will help © Fran Southgate with problem solving, physical development, creativity, and will boost communication skills.’

Why not come along between 10:00-12:00 on Wednesday 11 September and the five following Wednesdays until 16 October. Cost per child for the six weeks of Nature Tots is: Sussex Wildlife Trust members £40, non members £45.

Please dress for the weather, we’ll go outside rain or shine.

Places are limited and booking is essential. For further information and online booking please visit: www.sussexwildlifetrust.org.uk/naturetots or call Katie Parker on 01273 492630 for further details.

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Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

Retirement – your options R

ETIRING IS A time of great change for people. It is something they look forward to, but when they get there it is a time of adjustment, starting to think in a different way, a gradual relaxing of the mind and letting go of all the stresses and strains work can bring. Many take to it like a duck to water, relishing the spare time and filling it with things they have always wanted to do. Someone said to me the other day, they are really busy, but unsure what they were busy with! This all sounds ideal and something to be relished.

If you are someone who has saved for your retirement and planned financially you may find that when the time comes you will have a bewildering array of pensions to sort out. If you have personal pensions your providers will write to you offering you an income. Most pensions also offer a tax free lump sum, often of 25% of the fund value but then with a reduced income. Your providers also have to tell you that you have other options, which you definitely do. There are many avenues to take at this point and independent advice should be sought.

In the past, the only option was to buy an annuity. This means that your pension money will be used to purchase a guaranteed income for the rest of your life from an insurance company. The trouble with this is that if you died early, the income you would have received could be far less than the lump sum you have given up to purchase the annuity.

If you want to take no risk and know exactly where you stand annuities can work well; and perhaps if you are single.

But what if you have a partner or spouse, especially if they are younger than you? What would happen if you died?

The income may stop, or continue for a time then stop, or perhaps they would receive a much reduced benefit. All of this depends on how your annuity was set up in the first place, but the benefits are very likely to decrease or stop altogether.

Some people psychologically don’t want to give their lump sum away for income, they would rather keep it invested . This is where another option comes in, a flexible or capped drawdown. You would take your tax free lump sum and the rest of the money would be invested. You could then

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draw an income from the fund which is far more flexible.

There are limits to the income you can take with capped drawdown, but as the name suggests flexible drawdown (available only to some) has no limits to the amount you can take from the fund.

For bespoke advice on any of the above and to assess your retirement options, please call me Claire Cook on 01273 224667. I offer independent advice and would be very happy to assist.

Independent Financial Advice for an Independent You

Mortgages Pensions

Investments Insurance

t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser Talk Money is trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Conduct Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount.

Your home may be repossessed if you do not keep up repayments on your mortgage.

To advertise call: 01273 452065

Spring Days – George Moore P

REVIOUSLY THIS COLUMN has featured the novel ‘Esther Waters’ by the Irish novelist George Moore. This work of fiction weaves a tale of below-stairs life at a large country house, and is based on the home of Colville Bridger at Buckingham House in Old Shoreham. ‘Esther Waters’ was published in 1894, but an earlier novel by Moore, ‘Spring Days’, written in 1886-7, was set entirely in Southwick.

As with ‘Esther Waters’, George Moore researched ‘Spring Days’ during his time staying as a guest of his friend Colville Bridger. The book depicts the life of a well-to -do landowning family and is based on his observations of the Bridgers, but it is most memorable as an accurate depictions of Southwick in the 1880s. Early in the book is a description of the town, viewed from the Northern side of the railway arch beside the station: ‘The road led under the railway embankment, and looking through the arched opening, one could see the dirty town, straggling along the canal or harbour, which runs parallel with the sea. A black stain was the hull of a great steamer lying on her side in the mud, but the tapering masts of yachts were beautiful on the sky, and at the end of a row of slatternly houses there were sometimes spars and rigging so strange and bygone that they suggested Drake and the Spanish main.’

There seems to be a ship run aground or disused in the harbour at this time and Moore is rather critical of the houses that presumably made up Albion Street at this time. Elsewhere we learn that the raised station platforms were reached by a flight of little wooden steps, rather than the concrete ramps of today.

While the gritty realities of the harbour and town were not to Moore’s tastes, Southwick Green presented him with an altogether more appealing and tranquil scene.

“How charming this is” a character remarks, “this old English green, the horse pond at one end, the various houses, the inn, the grocery business, the linen drying in that yard, the smith, and the wheelwright.” Old paintings of Southwick show this pond on the green with farm animals grazing around it.

Elsewhere, the main character Willy, observes:‘All the

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summer through the green is a fete of cricket. It is to the green the brass bands come on Saturday. On the green, bat and trap is played till the ball disappears in shadow. The green is common; horses and cows are turned out there. All profit by the green. It is on the edge of the green the housewives come to talk in the limpid moonlight. It is on the green the fathers smoke when the little cottage rooms are unbearable with summer heat. It is on the green that Mrs. Horlock walks with her pugs and the chemist's wife, to the enormous scandal of the neighbourhood.’

Another pictureque scene is evoked as a character remarks “How nice it would be to breakfast in the morning looking out on the green, to see the cocks and hens and all the children and all this English life!”

The main action of the novel takes place among the then newly-built large houses of Southdown Road, just north of what is now Southwick Square. ‘To the right, facing the embankment, and overlooking some fields, is the famous Southdown road.’

This was long before the building of Southwick Square and library and health centre of course. In the 1880s there were still fields all the way between this road and the railway. Then, after all the pretty descriptions we learn that our main character Willy now hates Southwick. ‘He thought it ugly and vulgar’.

‘When I came here," he said, speaking rapidly, and as if he were speaking to himself, "the place was well enough; there was nothing but those wretched cottages facing the sea, the green, and a few cottages about it; but since those villas have been put up, Southwick has become unbearable. All my troubles," he murmured, "originated in the Southdown Road.’

The novel itself is an engaging portrait of the lives lived by rich ‘Southwickians’ as Moore dubs them, in a bygone era, but it also captures clearly the time when in Victorian Britain, increased house-building and the newly opened railway was starting to turn small rural communities like Southwick into burgeoning towns. Cattle would not be grazing on the Green for many more decades and nor would Southdown Road’s grand villas retain their unbroken view across fields to the railway for much longer. It’s strange to think, as today we lament the increasing spread of bricks and mortar over the area’s remaining green spaces, that even back in the 1880s, people were aware that their quiet village was changing into a bustling suburban area. A simpler way of life, based around farming and fishing, was soon to disappear forever.

Judy Upton

To advertise call: 01273 452065

Freeing your finances Independent Financial Advice for an independent you

t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser

Mortgages Pensions Investments Insurance Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Conduct Authority.

If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount.

Your home may be repossessed if you do not keep up repayments on your mortgage.

Goodwood Revival Autumn 13th-15th September

Harvest

5th-15th September

The Goodwood Revival really is a magical step back in time, a unique chance to revel in the glamour and allure of motor racing in the romantic time capsule of the world’s most authentic motor circuit.

The Revival is the world’s most popular historic motor race meeting and the only event of its kind to be staged entirely in the nostalgic time capsule of the 1940s, 50s and 60s.

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It is the biggest and best historic motor racing party of the year. The Revival offers visitors the opportunity to leave the ‘modern world’ behind and join motor sport luminaries including Sir Stirling Moss, Richard Attwood, John Surteesand Derek Bell in an unabashed celebration of flat-out, wheel-to-wheel racing around a classic racetrack, untouched by the modern world.

The Brighton & Hove Food and Drink Festival is the largest festival of its kind in the south of England, running every Easter and for ten days in September.

With local producers, growers, restaurants, bars and food retailers firmly at it’s heart, it’s a showcase of the fantastic food, drink and hospitality to be found in the city and surrounding Sussex.

Rated by the New York Post in February 2012 as one of the world's leading local food events, the festival also runs and supports food activity throughout

To advertise call: 01273 452065

Autumn pruning A

S WE HANG on to the last few weeks of summer, it is quite apparent from the shortening days and the slight chill in the mornings that we are heading into the change from Summer to Autumn. I always enjoy this time of year as things tend to slow down in the garden, allowing you to try and make the most of the last few warm days and what’s in the garden before they are gone for the year again.

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Unfortunately it’s also a time to be looking forward with a myriad of jobs to do to get the ready for winter and also for next spring. A lot of the jobs will concentrate on tidying up and clearing away the plants that have given so much pleasure. One of the biggest jobs to do is autumn pruning for many of the plants and fruits. Raspberry canes will need pruning back and many flowering plants such as roses need suckers pruned out and many hedges can be trimmed back. Pruning allows you to direct the plants growth into areas of the plant you want so it produces a better display next year. It also allows light and air around the plant helping to cut down the risk of disease.

Also try and remove as much of the trimmings you produce as possible. Any diseased trimmings should be thrown away or burnt. Never be afraid to have a go at pruning a plant, and if you are unsure there are many good books and articles on the internet that give clear guides for each plant.

This summer has been a pretty good one and most plants have performed well. They have also taken a lot out of the soil, so as you clear away old plants, give beds a top up with new compost. Mature shrubs and trees will also benefit from a liquid feed to give them a boost before the winter.

Lawns are often overlooked during the summer as they take a lot of work to water this time of year is perfect for carrying out any repairs as they are more likely to take in the milder damper weather. If you do nothing else to the lawn give it a dose of autumn feed to help boost it. If you are minded to it is an excellent time of year to scarify it to remove the dead grass.

It will look pretty patchy at first, but will soon thicken up.

Keeping an eye on next year try and save seeds from plants that you have enjoyed this year before you remove the dead plants. An easy alternative to collecting the seeds is to shake the heads of the dead plants over the areas you want the flowers.

It is a more random way of doing it, but a lot less work and it’s always a surprise where they pop up the following year.

Autumn will march on quickly, so enjoy the best that the garden still has to give going into the wonderful autumnal colours, but try to keep on top of the simple small jobs, whilst the better weather is still with us.

Mark Oakley, Any Garden Limited To advertise call: 01273 452065

Sunshine Day Nursery High quality childcare in the heart of Shoreham www.sunshine-nursery.com

Call 01273 441912 6 Tarmount Lane, Shoreham-by-Sea BN43 6DA

Half.indd 1

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14/08/2012 08:32:20

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Package holidays make financial sense At a time when you can't pick up a newspaper without reading an article predicting financial doom and gloom, many of us will naturally start thinking about tightening our belts.

H

OLIDAYS ARE CERTAINLY thought of as a luxury in this climate and our first instincts may be to shelve our annual break in favour of saving a few bob. But according to recent reports you may not need to sacrifice your couple of weeks in the sun just yet.

Booking a package holiday could be a good idea for people looking to make the most of their pennies, according to travel company Thomsonfly. The weakened pound against the euro means that this could be a great time to book an all-inclusive holiday.

Alan Pugh, head of planning and trading at Thomsonfly, says: "As additional costs in European destinations — food and beverage, for example — would be paid in euros exchanged from pounds, there has never been a better

time to book an all-inclusive holiday."

Just think, a holiday where you hardly even need to bring any money with you means it will be easier to budget for your break. All-inclusive holidays usually have all meals, soft drinks and the majority of alcoholic drinks included in the booking price. If you're lucky, then you may even get sports and other activities thrown in too.

There's never been a better time to be savvy with your money and to make sure you're getting all you can from it, especially if you're thinking of taking the whole family overseas.

According to online comparison service travelsupermarket.com , families will gain from taking an all-inclusive package holiday. That's probably because on any other kind of break the basics

such as food, drinks and transport can really see you blow your holiday budget in no time. Kayte Williams, holiday travel manager at travelsupermarket. com, says: "Families have the comfort of knowing everything is included — they are met by a rep when they get to their resort and they have somebody to contact within the resort if they need help."

The director of money transfer company Travelex, John Nicholas, also says that Britons who have already booked their holidays to countries using the euro as currency such as Spain and France, are advised to get the most out of their holiday budget by pre-ordering money.

"It's very difficult to predict currency, so we would always recommend customers to prepare for their trip in advance and pre-order currency online to ensure the best rates," he says.

But Nicholas also points out that people hoping to make their money go further may want to look outside the traditional eurozone holiday region this summer. Other countries outside Europe which could offer holidaymakers good returns on their sterling include South Africa, the US and Dubai.

You'd be in good company if you do decided to travel a little further. Halifax Travel Insurance recently published report stating that 2.5 million Britons take package holidays to exotic destinations every year.

So you needn't worry too much about saving for that rainy day when there may be a very sunny one just around the corner.

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Dedicated to your comfort 17

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THE CHURCH OF ST FRANCIS SHOREHAM-BY-SEA

Café Church

On the 4th Sunday of the month at 10:30am come along and enjoy free coffee/tea and cake.

Make new friends, bring the kids or just enjoy a relaxed informal atmosphere.

Watch a short film (animated) and join in the discussion if you feel like it. Listen to some short prayers, sing a hymn.

Enjoy another coffee or two, carry on relaxing.

We finish approx 12noon

Our services are: • 9am, First Sunday of the month for Holy Communion • 10:30am, Second Sunday for Morning Prayer • 10:30am, Third Sunday for Holy Communion • 10:30am, Fourth Sunday for Café Church • 10:30am, Fifth Sunday for Family Service of Holy Communion …meeting at the Milward Court Day Centre, Wilmot Road, Shoreham-by-Sea, BN43 6BU. Why not come and meet me and my congregation.

Contact: 01273 597093

The Church of St Francis – part of the Free Church of England

Café Church HP 0813.indd 1

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15/08/2013 10:57

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Animal Farm

You’ve heard the name before but do you know the story?

Well now is your chance to find out.

M

ENTION ANIMAL FARM and it takes many people right back to their childhood. Memories of sitting in a classroom, come flooding back as we hear that this is a story in disguise. Is it about farm animals or a revolution?

Animal Farm has long been a favourite on school curriculums and no doubt will be for many more to come.

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Written by George Orwell Animal Farm has been adapted by Ian Wooldridge and will be performed by the Southwick Players this September at The Barn Theatre in Southwick. It is also their entry into the Brighton and Hove Arts Council Drama Awards 2013.

The title was originally “Animal Farm: A Fairy Story”

and was described by Orwell as deceptively simple to read.

Fuelled by a vision of Utopia, where the animals own the land and are no longer slaves of humans, the downtrodden animals of Manor Farm overthrow their human masters. Led by pigs (Snowball and Napoleon) they strive to begin a new life of freedom based on the

principle that “All animals are equal”. For a while their dreams come true and all the animals are truly equal. But as the clever pigs’ behaviour becomes increasingly human they soon learn how to extend their own power and the other animals are left wondering whether the real enemy is the farmyard......

“The creatures outside looked from pig to man, and from man to pig, and from pig to man again; but already it was impossible to say which was which.”

Orwell described Animal Farm as a satirical tale against Stalin. Director Tony Bright said “Orwell, a democratic socialist, wrote the book between 1943 – 1944 when wartime alliance with the Soviet Union was at its height and Joseph Stalin was held in high esteem in Britain, a fact he hated. He was a critic of Stalinism and believed it to be a brutal dictatorship, enforced by a reign of terror.”

Tony continued by saying “The cast is made up of adult and youth members and as a regular on School curriculums this show is a must for teenagers interested in English literature.”

The show is being set on the floor of The Barn Theatre which means the audience will be right on top of the action.

After the Friday evening performance the audience are also invited to stay and hear the verdict of the Arts Council Adjudicator. So why not pop into the bar to get some refreshments and settle down and relax to hear his views on the show. This will be attended by the director, cast and crew.

Animal Farm will be performed at the Barn Theatre, Southwick from Wednesday 25th – Saturday 28th September 2013, starting at 7.45pm. Tickets £10.00/£11.00, available from the Box Office 01273 597094, or on-line at www. southwickplayers.org.uk (no booking fee).

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To advertise call: 01273 452065

Shoreham Gallery is run solely by a collective of talented local artists. On display is a wonderful selection of diverse and original work from oil paintings, watercolours, photography, sculptures, jewellery, ceramics, wood, glass, textiles and mosaics to handmade cards.

www.shorehamgallery.co.uk 27 Brunswick Road, Shoreham-by-sea, West Sussex BN43 5WA t: 01273 272063 e: shoreham.gallery@gmail.com Opening Hours: Mon – Fri 10am – 5.30pm, Saturday 9am – 5.30pm, Sunday 11am – 4.00pm Please mention Inside Shoreham & Southwick when responding to adverts

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Shoreham & Southwick

What’s on in September

GENERAL

Quirky Quiz at The Crown and Anchor, High Street, Shoreham. Every Tuesday night. Starts 8pm.

Fun times to be had every Tuesday evening with compare Mark Stack. The Quiz for Fun People-not wannabe Einstein's. Reserve a table recommended by calling 01273 463500. £1 per person plus £1 per table.

Southwick Community Association

The Individual Members Section Southwick Community Association are holding a Social Afternoon on Wednesday 25th September 2013 in the Garden Room Southwick Community Centre 24 Southwick Street Southwick starting 2.15pm our speaker will be Steve Harris who is telling us all about 'Just a Line - Love Ethel' - A century of postcards & scribblings of their writers. Interesting old views and other pictures too. Lighthearted and highly amusing. Raffle Entrance Members £2.00 Non Members £2.50 including tea and biscuits Everyone Welcome

Modern Sequence Dance Club

Shoreham Modern Sequence Dance Club, Quayside Centre,Upper Kingston Lane, Southwick, Every Wednesday 1.45--4.15pm. Come to learn all new dances.

Info:Doreen Walter 01273 461417

THE TWITTEN SCHOOL OF SEQUENCE DANCING

Tea Dances with Tuition every Monday afternoon at St. John Ambulance Hall,The Twitten, Southwick. 1.30pm to 4.00pm. £3.00 each including refreshments. Absolute beginners welcome. Private Tuition available. For information ring Mike or Audrey on 01273 592194 or visit our website www.wedanceforfun.co.uk

Ballroom and Latin Classes

Mondays : Beginners 7pm - 8pm. Admission £4 per class. Improvers and Intermediate: 8pm - 9.30pm Admission £5 per class. Private lessons and coaching for medallist examinations are also available by appointment. All Classes held at the Southwick Methodist Church Hall. Call (01273) 887611 or Mob: 07521 800294 for details

Painting Demonstration

Salsa classes

Adur Art Club would like to invite all art lovers to a demonstrtion of painting in gouache by the popular local artist Dennis Lascelles. It will be held in room 3 (downstairs) at the Shoreham Centre, Pond Road, at 7.30pm on Tuesday September 10th. Admission £4 visitors, £3 AAC members.

“Salsa classes at The Ropetackle every Monday night. Classes for first-timers, beginners, improvers and intermediates. Lessons 8:30- 10pm except public holidays.

Admission: £6 Classes with: Aaron George M | Amber Davis | Sam Tebbs | Yanel Eugenio”

Free Debt Couselling Centre in Shoreham

Salsa Class

Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christans Against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800 328 0006.

Salsa class at the Shoreham Centre (2 Pond Road, Shoreham-by-Sea, BN43 5WU) Starting on the 14th September at 8:00pm First class free for beginners. Teacher: Yanel from Cuba”

Shoreham Fort

Fridays 7-30pm -10pm (except first Friday in month). Ballroom, Latin and some Sequence. £3 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Ralph. (01273) 595165.

Open every Sunday with FREE tours at 1pm and 3pm. Volunteers welcome to join us for rewarding work and fun.See www.shorehamfort.co.uk, e-mail: info@ shorehamfort.co.uk, or call Gary on 07787994815 for more information."

Shoreham Ringcraft

Meets on Tuesday evening 7.45- 9pm, in St Julian’s Hall, Rectory Road.

We will help you prepare your puppy/dog for the show ring Gentle, experienced trainers Contact Lynne 01903-245270

Shoreham Baptist Church: Prayer

Would you appreciate someone praying with you? We are Christians from Shoreham Baptist Church who believe that God heals today. If you would like prayer (for yourself or for someone you know)or a listening ear please come to Room1 in the Shoreham Centre from 10am to 12am every Wednesday. These prayer times are totally private and confidential. For more details please ring mike 07881543815. These sessions will start from Wednesday 1st May.

A Chance to Dance

Hip Hop Dance in the South East.

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 WWW.T21DANCE. COM

Zumba Classes

New Zumba classes started at St. Giles Church Hall, Shoreham by Sea (near Buckingham Park). Monday, Tuesday, Wednesday, Friday mornings, 9.30 - 10.30 am, and 10.45 - 11.45 am. Thursdays, 7.45 - 8.45 pm. First class is FREE! Following classes only £3!! Loyalty cards available. Please call your licensed Zumba Instructor, Nadia on 07581149872 to book your place, or email nadiazorzan.zumba@hotmail.co.uk

ZUMBA

Every Friday 9-00-11.00 in the Porter Room at Southwick Community Centre.

Home made cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Hand made crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat cakes and craft items can be made to order - please ask!

If you want to exercise and smile at the same time come and join me, Becca for a fun dance based fitness workout. Monday- 6.30pm, Tuesday- 6.30pm+7.45pm, Wednesday- 5.30pm&6.45pm, Thursday- 10.45am+6.15pm, Saturday-1.45pm All these classes are held at Southwick Community Centre. Also Wednesday10.30am at shoreham Ropetackle centre. Please BOOK your place by texting 07933380231/ emailing beccawatts@hotmail.co.uk or visiting facebook page zumbawithrebeccawatts Your first class free! Plus loyalty cards given. Price : £5\ £3 for students

Church Lane Nursery

"Dance for Fun!" with Mike and Audrey

Southwick & Shoreham Country Market

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions - term time only. Please call on 0771 2701720 or 07403 181186 or find us at www.churchlanenursery.co.uk.

Rainbow Poetry Group

Poetry for pleasure. Meets first Monday of the month. Except August. It is 7.30pm start at Ferry Inn, East St, Shoreham.. For info please contact 01273 452005.

Southlanders Community Group

Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www.southlanders.org.uk or by phoning 07919651212.

Southwick Community Centre

Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls. Please ring 01273 592819 for any enquiries

Beach Clean – Sun 22nd Sept at 2.30pm

Friends of Shoreham Beach (FoSB): Meet at Shingle Rd entrance and clean towards Shoreham Fort. Please wear suitable footwear, clothing and gardening gloves if possible.

ADULT DANCE CLASSES Strictly Dancing With Lisa

Offering fun, friendly dance classes covering a variety of styles (not partner dancing).

Learn lots of different styles in the Dance Class on Mon 6.15-7.15pm or keep fit with the NEW FitSteps class on Thurs 12.15-1.15pm. Newcomers Special Offer: 5 classes for £15 (conditions apply). Both classes at The Shoreham Centre, Pond Rd. For more info contact Lisa on 07939 248871 / lisa@strictlydancingwithlisa.co.uk

Monthly Friday afternoon TEA DANCES (Ballroom, Latin, Sequence, Line) at the St.John Ambulance Hall, The Twitten, Southwick. 2.00pm till 4.00pm – Admission £3.00 Including refreshments. Next Dances September 6th. Details: 01273 592194 or visit our website www.twittendance.speedy.uk.net

Lazy River Square Dance Club

Monday evenings 8pm – 10pm. The Southwick Community Centre, Southwick T: Val (01273) 880097:

Modern Jive

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

Shoreham Folk Dance Club

Mondays 8 – 10pm (Excluding Bank Holidays). St. Julians Church Hall, Rectory Road, Shoreham. Membership - £1 pa / Fees - £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

Smoldering, Sensual, Soulful Argentine Tango

Soreham Centre on Tuesday evenings. Beginners and Improvers courses start every 4 weeks. All Ages welcome. Advance bookings only £28. email brighton_carola@ hotmail.com. For information contact Robin and Delia 01273 464311. www. brightontango.com and brightondancing.com

Southwick Sequence Dance Club

Every Wednesday at St. John Ambulance Hall, The Twitten, Southwick.

7.30 to 9.30pm - £3.00 each (First Night FREE). Information call Wendy on 01273 594049 or email southwicksequence@hotmail.co.uk

Please mention Inside Shoreham & Southwick when responding to adverts

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Learn to email friends and family Help with buying your computer Manage your digital photos Advise on and set up broadband Solve i-pod, i-phone, i-pad issues Learn how to use the internet

Social Networking, (Facebook, Friends Reunited, Twitter) Learn about on-line shopping, mobile phones, Kindle, Skype, E-bay, Coupons Troubleshoot problems

Call Julie Knott for more info on 07914 361542

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Shoreham & Southwick

What’s on in September

Sigma Dance School offers Ballroom & Latin Dance Classes

Mondays: Beginners : 6.30pm – 8pm. Improvers and intermediate : 8pm – 9.30pm.

Admission £5 per class. Classes held at the Southwick Methodist Church Hall. Call (01273) 887611 for details.

Southwick Scottish Dance Country Club

Thursdays 8.00pm – 10.00pm. Southwick Community Centre Garden Room. £2.50 per session. All ages welcome. For more info please call Julie Howell 01273 415778 julie@ howell.name

Sussex Highland Dancers – Southwick & Shoreham Branch

Saturdays 10.45am – 11.45am. St Julians Church Hall, Rectory Road, Shoreham. 5 years and over. Fees – Adults £2.50 per session, Children £2 per session. For more info contact Trudy Bellinger on 07854 649711.

MUSIC, ARTS AND CREATIVE WRITING Arts and Crafts Festival

You are warmly invited to the 44th annual Arts and Crafts Festival at Shoreham Methodist Church, Brunswick Road, Shoreham BN43 5GJ 17th -22nd August 2013 Saturday, Monday to Friday 10am to 5.30pm, Sunday 12pm to 4pm Admission Free, Refreshments available Display of Artwork and craftwork by local artists. profits go to local and national charities. Further information from Margaret Bedwell Tel: 01273 461422 email: margaretatshoreham@tinyonline.co.uk

Adur Art Club

COURSES, CLUBS AND WORKSHOPS Steyning Decorative and Fine Arts

Steyning Decorative and Fine Arts Society is your local branch of NADFAS and meet on the second Monday of each month at The Steyning Centre by Fletchers Croft Car Park opposite St Andrews Church, Church Street, Steyning. Our September meeting will be on Monday 9th September at 10.30am when Chloe Sayer, specialist in art and Culture of Latin America, Curator and Author will speak on “Peru – the Incas and their predecessors as seen through art and textiles”. New members and visitors (donation of £5.00) are warmly welcomed with coffee at 10.00am followed by our meeting 10.30-noon. For further information please call 01903814390 or 01903 812232

Morris side seeks members

Old Shoreham Buccaneers is a recently formed morris dance team for men and women. We practice between September and April in the Shoreham Community Centre (Tuesday evenings) and perform in and around the local area in the spring and summer months. See our website for more information and activities during our first dancing season (myweb.tiscali.co.uk/williamjfarmer/buccaneers). If you are interested please email oldshorehambuccaneers@yahoo.co.uk or phone 01273 453719.

CHOIR-BY-THE-SEA

Starting Wednesday October 24th CHOIR-BY-THE-SEA 6.30 - 8.30 in the Shoreham centre 2 Pond road Shoreham-by-sea BN43 5 WU. No need to read music or have had previous singing experience just bring your desire to sing. Led by vocal leader Stella Clifford, accompanied on guitar. come along and see if it's for you! £5 a session

Hove and Adur Sea Cadets

We meet on Tuesdays from 7.30pm to 9.30pm and Thursdays from 2pm until 4pm in room 8 (upstairs) at the Shoreham Centre, Pond Road Shoreham.We are a very friendly club, and although we do not have tuition as such, we have some talented members who are always willing to help beginners, or anyone needing assistance, so all abilities are welcome. We also have several demonstrations each year, by professional artists, and members workshops,which are always popular. Annual membership is £40 which incudes entry to both weekly sessions, and tea or coffee and biscuits. More details on our website aartc@webs.com

Instructors needed for cadets aged 10-18 wide range of skills. Training provided.

More details see http://www.sea-cadets.org/hoveadur/home.aspx or call Ian Wright (01273 594697) email Ian@lawreny.net.

Musical Workshops:

Adur Petanque Club

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tuesdays and Thursdays 3pm to 7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814001564 or email celinaroseamy@gmail.com or see www.celinawood.co.uk

Creative Writing

Like writing stories / poems? Join our small informal group meeting every Tuesday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition...No fees. For further information telephone George on 01273 273284 or mobile:07530 646570.

'Come and Sing' Recording Workshop

Your chance to feature on several tracks by well known choral composers and gain insight into the unique world of recording. Suitable for all mixed voices in a practical and friendly environment. Saturday 20th October 2012. 2pm to 6pm

Beach Bateria

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Every Wednesday from 7.45pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Danny Dryer 07779 858310

Creative Writing Workshops

Unleash your imagination Workshops at Shoreham Library. The group will go in an exhibition for the Adur Festival. Group meets alternative Friday mornings 10am to 11.30 am at the Shoreham Library. For more info call Jennifer on 01273 454867

Messengers UK Youth Gospel Choir

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western road, Shoreham.

Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@messengerschoir.org

Music Workshops

For a variety of music workshops ranging from Junior Rock School through to songwriting, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www.sussexmusic.com

Southwick Art Club

Wednesdays 7.30pm at Southwick Community Centre. Membership fee - £30 p/a.

Over 16s. Contact: Clifford Feeney – (01273) 411890

Shoreham Oratorio Choir

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk

St. Mary De Haura Handbell Ringers

Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary De Haura Church, Shoreham. Membership £25.

For more info contact Joy Gibbs 01903 245660

The Welcome Club

We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat between 10-12.30 with bingo between 1.30-3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 01903 854996.

The club meets on Sundays, Monday afternoons, Tuesday and Thursday evenings at the Lancing Leisure Centre.

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings. Perfect for anyone with psychic or spiritual leanings. For more information please contact Jeremy or Pam on 01903 209938.

Spanish course

Spanish Courses at Shoreham Centre. Saturdays 11-12.30 pm Spanish for Beginners and 9.30-11am Spanish for Beginners 2 (some knowledge required). 10 sessions starting 6th April (15 hours total). 89£ (materials included). Contact spanishbysea@ gmail.com or call (01273) 455895.

Learn, Enjoy, Achieve with Aspire Sussex Adult Education.

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. Pick up a brochure from your local library, see our web-site at www.aspiresussex.org.uk, email enquiries@aspiresussex.org.uk, call us on 0845 601 01 61 or visit your local office at Southwick Community Centre (01273 840700).

Calligraphy

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons at Sompting Community Centre, Thursdays at Southwick Community Centres and Monday evenings at Steyning Grammar School.

Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

CLUBS

Adur East Lions club

Meets 4th Tuesday of the month (except December)* at the Royal George Public House, Holmbush Roundabout, Shoreham. 7.30pm. All welcome. Contact: www. adureastlions.org.uk*

Bowling Club

We are an outdoor bowling club and always are interested in taking on new members. This year is a very special year as it is our 75th Anniversary and we are celebrating with some different venues which should be a very good year. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby - please contact the Secretary on 520259 or email hazelluck@ntlworld.com

Adur Valley Bridge Clubs- Shoreham

EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www.adurbridge.org.uk

Please mention Inside Shoreham & Southwick when responding to adverts

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To advertise call: 01273 452065

Shoreham & Southwick

What’s on in September

Adur Book Club for the over 60’s

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:3011:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda. slater@westsussex.gov.uk

Sussex Quilters

A Bead Group

We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 mid-day in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further information contact Anne Moncrieff (01273) 328215 or Angela Avis (01273) 595369

Indoor Bowling

Most Mondays from 8pm. Membership £25pa. 17 year olds and above welcome. The Barn Theatre, Southwick Community Centre. (The Young Wick Players (12 – 17 year olds) meet Weds 7.30pm – 9.30pm in Southwick Community Centre). For more info contact Betty Dawes on (01273) 594052.

Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita's beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions.

Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT ( next to the Leisure Centre).

Easy free parking. Call in or phone 01273-870670 ( ask for the green steward). "

Bridge

(duplicate - EBU licensed) on Wednesdays 1.30 p.m. - 4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available together with a free car park. Jill or Dave 01273 566101.

NOVA

A friendly social group in Brighton, Hove, Shoreham area for people 40+. Our activities include: meals out; cinema; visits; pub evenings + quizzes; walks; theatre; badminton; BBQs and more. For details ring Membership on 0844 5855 668 or visit our website : www.novabrighton.org.uk

The Senior Monday Club

meet every Monday between 10 – 12.30 in the Garden Room at Southwick Community Centre for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 01903 854996.

Adur Petanque Club (Boules)

Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome. Come and Try. For further information please call (01903) 776387 or visit www.adurpetanque. co.uk

Shoreham Stamp Club

Regular monthly meetings in Shoreham 7.30pm, second Wednesday each Month - guest speakers and exhibitions of postage stamps and associated material. New Members always welcome. Further information please contact Mike Slamo Tel 01273 732956

Shoreham Rubber Bridge Club.

Meets at the Shoreham Community Centre, Thursdays, 2.00 to 4.30 p.m. Welcomes new members. Contact: 01273-455597

Southwick Camera Club

All abilities and ages welcome. The club meets Thursdays from 7.30pm at the Southwick Community Centre and has an interesting schedule of participatory and spectator events. For more information contact Steve White on (01273) 413285

Southwick Art Club

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members(over16's) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

Southwick Lace Class

Meet everyTuesday at Southwick Community Centre,from 9.45 to 11.45am. Beginners and experienced lacemakers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

Steyning Camera Club

The Steyning Camera Club meets at The Steyning Centre, Fletchers Croft, Steyning, BN44 3XZ, mainly alternate Wednesdays from September to May in the Saxon Room at 7:30. Photographers of all abilities are welcome to join. For more information go to www.steyningcc.org.uk.

Shoreham Stitch & Bitch Knitting Group

Meet every Monday at Beach House, East Street from 7:30pm to 9:30pm. All abilities from newbies to experienced welcome. For more information email Linda at: shorehamknits@yahoo.co.uk

Southwick & Fishersgate Horticultural Society

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail. com.

The Southern Counties Orchid Society

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £10 per person per annum. Please contact the Secretary on 01273 597921 for more information.

Wick Theatre Company

U3A

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offers an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01273 455701 for more information.

Worthing Speakers Club – Public Speaking Made Fun.

Meetings are held on the 1st and 3rd Thursdays each month at The The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@heyworth.co.uk or visit www.worthingspeakers.org.uk

SPORTS AND LEISURE Adur Healthy Walkers

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP's surgeries and leisure centres. www.adur.gov.uk/healthy

Core, Stretch and Tone

A class aimed at working on core stability& increased strength, to tone and define muscles & improve fitness levels, and aid balance , co-ordination and posture.

Tuesdays, 8-9pm, The Shoreham Centre (ground floor room 2) £4.50 per session. Call Sarah 07885 205307 for info.

Southwick Cricket Club

Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail.com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

Tae kwon do in Shoreham

Tae Kwon Do Classes at The Shoreham community Centre: 2 pond Road, Shoreham.

Room 8, Thursdays 6-7pm Adults class. Develop confidence, strength, discipline, health and well-being. Tel 07939 172 456 Free Trial lesson.

Aikido in Shoreham.

Learn the Japanese martial art of Shodokan aikido. Venue: The Shoreham community centre, 2 pond road, Shoreham. Tuesdays: 5.30 to 7 p.m. cost: £5 Great for confidence, posture, timing, fitness, co-ordination, strength, flexibility and well-being. First class free. Facebook: 'Shoreham Aikido Club' . Beginners always wanted and welcome! Tel: 07947007567 email: matvince1@hotmail.com"

Low Impact Running

Learn to run with ease. Dai Richards will show you how to apply some simple Alexander Technique principles to your running. This will help you enjoy your running more and avoid joining the 70% or runners that suffer injury each year. Just starting out or seasoned marathon runner – there will be something for everyone. Booking essential! Sunday 6th January 11AM, Beach Green, Shoreham Beach. Contact: www. stophurting.co.uk 01273 382 092

Aerobics – Evening class

Wednesday @ 8pm Shoreham Centre Rm 8. All levels welcome. Improve your cardio and co-ordination. Drop in or contact Roshan t: 07707 890 672 e: roshancoe@yahoo. com £4.50 per class

Body Conditioning/Toning – Day class

Friday @ 9.30am Shoreham Centre Rm 7. All levels welcome.

Improve your core strength and muscle tone. Drop in or contact Roshan t: 07707 890 672 e: roshancoe@yahoo.com £4.50 per class

Aerobics

Aerobics low/high impact with upper body workout. Every Monday and Wednesday 6.45-7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4 per session. Drop in or contact Susan on (01273)249600 for more details.

Boxercise Sessions

Every Tuesday 6pm-7pm, Holmbush Primary School, Shoreham. Boxercise is a great workout that is sure to get you fit in good shape. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

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To advertise call: 01273 452065

Shoreham & Southwick

What’s on in September

Personal Training

1-2-1 fitness training to help you achieve your goals whether it be weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefit@ live.co.uk

Legs Bums and Tums.

Tuesday evenings 7-8pm in the main hall The Shoreham centre. £4.50 per session with an aerobic warm up and exercises aimed at toning legs, bums and tums! For more info call Sarah on 07885 205307

55+ Exercise to music:

Routines to Sinatra, Motown etc - to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30 – 11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 3.50 per session.

Pilates

Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute beginners and those with some previous experience.12 spaces available. Starting Wednesday 8 th May 7.15-8.15pm at Shoreham Community Centre. £42 for a six-week course.For more information, please call Rachel on 0794 1092612 or email rachelattmere@yahoo.co.uk

Pilates

Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am. For more details ring Jenny on 01273 454041.

Pilates

Drop in Pilates class. Wednesdays, 09.30 - 10.30. Shoreham Community Centre, room 7. Each class is £5. Do 5 classes and get your 6th free. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles. You will develop flexibility, strength, and have fun! For more information, contact Charlie (BSc, polestar) on 07780 660942.

Yoga

Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham on Tuesdays 7 - 8.30pm, Thursdays 10 - 11 am and Thursdays 6.15 - 7.15 pm.

All welcome. Contact lucibailey@hotmail.com or ring 07939 267909

Power Yoga

Shoreham community centre, Monday 10.30-11.30. A dynamic, flowing and energetic class that increases strength, fitness and flexibility. £6. Do 5 classes get the 6th free!

Call Rose 07814 505998

Hatha Yoga

Tuesday 11.15am-12.30pm The Shoreham Centre, Pond Road. General Level beginners welcome.6 week courses - £40. Please contact Rebecca to find out the next available start. :www.rebeccawilsonhealth.com info@rebeccawilsonhealth.com 07908732033

Pregnancy Yoga

Gentle yoga to help your body adapt to the changes of pregnancy, prepare for birth and meet other mums-to-be. Classes are Wed 4.45-6.15 and 6.30-8pm at the Huntingdon Hall, Shoreham Free Church, Buckingham Rd., Shoreham. Call Rachel on 01273 386121, email rachel.claridge@gmail.com and for more infor or see www. yogilife.co.uk

Yoga in Shoreham

Saturdays at The Shoreham Centre on Pond Rd. 9.30-11am hatha yoga and 11.30am1245pm pregnancy yoga. For more details or to book a class, please visit www. lynnejarrettyoga.co.uk or get in touch directly at lynnejarrettyoga@gmail.com or call me on 07515917169. Look forward to teaching you soon x

Yoga

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

Yoga & Movement Therapy

A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, Seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham.

Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

Yoga in Motion

A fusion of yoga and Margaret Morris contemporary dance movement to music.

Beginners welcome. 1st class free. 9.30 to 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick foorball club. Tel Faye 01903 812481.

Meditation in Motion

Tone your body, Calm your mind. Drop in beginners classes in Tai Chi and Qigong, suitable of all ages and fitness levels. Thursdays, 8:00pm - 9:00pm. £5.00. Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach. Please call 07540 829295 or email ShenmenTaiChi@hotmail.co.uk for details. Instructor Derek Pavely is registered with the Tai Chi Union for Great Britain

Tai Chi

Thursday 8-9, Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham: Yang Style, Chi Kung and Reiki. Please call Andrew Westgate: 07860 646269.'

Older Adults T’ai Chi

Tuesdays 1.30pm – 2.30pm. £3. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

HEALTH AND SUPPORT GROUPS Adur Stroke Club

Fridays at Marsh House Park Lane Southwick from 2 - 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to the Secretary (Bob Smith) on 01273-594834

Cardiac Rehab Support

Exercise classes supervised by qualified instructors every Wednesday and Friday 11.00 – 12.00 and Tai Chi classes every Monday 3-4pm at Shoreham Free Church Hall, Buckingham Road. Exercise classes also at Southlands Hospital Physio Dept, Upper Shoreham Road, Shoreham. Wednesdays 2.30 to 3.30 and at Southwick Christian Community Church, 1-5 Roman Crescent, Southwick. Fridays 2pm to 3pm.

Carers welcome, £4 per session (£7 per couple). No need to book – just call in. www. cardiacrehabsupport.org.uk

BABIES AND TODDLERS Crocodoodle

Creative Fun for Creative Kids. Join us every Wednesday and Friday during term time to paint, stick, splodge and splash at St. Peter's Church Hall, West Street, Shoreham. Drop in any time between 9 and 11am. Open during half term and summer holidays, same times but just Fridays. Children aged 6 months to 8 years very welcome. £5 per child, siblings half price. Coming soon Crocodoodle Art Studio for children aged 5-11. see www.crocodoodle.co.uk for more details. Also available Crocodoodle themed birthday parties - half price in June and July! Book now only a few spaces left! See website or contact Maria 07967 198737

Baby Massage

Eases colic – promotes restful sleep – improves bonding. Wednesdays – 12.30pm. Prebooking essential. Call (01903) 525934 for details The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

Children’s Storytime

Southwick Library: Thursdays 11 – 11.30am. Shoreham Library: Fridays 2.10pm – 2.40pm. Pebbles Play Zone :St Andrews Church Hall Portslade, Next to health centre. Tuesday morning 10am - 12pm. Snacks provided for all children Run by two experienced childminders. £1.00 per adult, 50p per child.

CHILDREN CLASSES

Tae Kwon Do Classes for Children

Develop Confidence, Discipline and Health. From 5 years old at The Shoreham Centre on Thursdays from 5-6pm. Contact Tel: 07939 172 456. Free Trial lesson.

Girls Brigade

Girls Brigade is a Christian organisation for girls aged between 4 and 18 years of age.

It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tuesday, in term time, at Southwick Methodist Church, Manor Hall Road, Southwick from 5.45pm to 9.00pm. For further details, please call 01273 597660

Little Lingos

Fun French classes full of music and song for babies and toddlers age 0-4. Thursday 2-2:30pm at Shoreham Methodist Church, Brunswick Road. Free taster session . £4 drop in or £15 for 5 lessons and 50p for siblings. Contact Deborah on 07988517454

Tiger’s Eye Writers

Relaxed and supportive creative writing workshops for 6-11 year olds at The Meetings Room in Shoreham Library, with imaginative games, focused writing activities and the opportunity to read work to the group and receive constructive feedback. 6-9's meet alternate Saturdays 9.45-11am, 9-11's alternate Tuesdays 4-5.15pm. Summer holiday workshop Thursday 22nd August 10am-2.30pm. FIRST SESSION FREE then £6 per session, or £5 if you book a term in advance. See website to find out more and to read examples of our work www.sites.google.com/site/tigerseyewriters, or contact Tess on 07940 466035/tessjolly@yahoo.co.uk.

Dinkie Flowers Stage School with Dinkie:

Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7 Teenies (age 3 and up) Tap & Modern 3.45 - 4.15pm; Juniors (Age 7 upward) Tap & Modern 4.15 5.30pm Please call (01273) 452868 for more details.

DEBUTOTS EARLY YEARS DRAMA

Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. MONDAY 10-11am; come along and join in the fun! Classes only £4 per week (drop in £5).Sibling Discount 50% .Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@debutots.co.uk.

ALSO DON’T FORGET TO ASK ELLIE ABOUT DEBUTOTS BIRTHDAY PARTIES !!!!

Dinki Dancers

A creative toddler dance class ideal for boys and girls 2 to 4 years old (although 18mth + welcome) Mondays 10-11am Shoreham Community Centre, Pond Road. Please call Kat on 01273 463120 or text 07809 437703 to book a free trial session. Dinki Dancers encourages toddlers to enjoy different dancing styles and themes, play dancing games and experiment with fun props and costume. I am also available for children’s party bookings offering themed dance sessions e.g. cheerleading, fairy ballet princesses, animal antics, musicals etc. Please call me to discuss your party needs and theme ideas. Tel: 01273 463120 or text 07809 437703

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Shoreham & Southwick

What’s on in September

KINGSTON BUCI CHILDREN AND FAMILY CENTRE Middle Road, Shoreham, BN43 6GA Telephone: 01273 467998 Kingston Buci Children and Family Centre offer a range of activities, services and support for families with children under five.

Some of our activities and services are aimed at individuals who are not part of a family with children under five. Please see below for a summary of our activities, for more information about days and times please telephone the centre on 01273 467998.

ADULT ENGLISH COURSE: improve your English skills to help you get that much needed qualification. Please call the centre to register your interest on 01273 467998.Adult English for speakers of other languages: Contact the centre for more details ADULT MATHS: improve your Maths skills in a fun and friendly way.

Please call the centre to register your interest on 01273 467998 ANTENATAL GROUP: please call the centre for more details BUMPS AND BABES: a drop in group for parents or carers with children under a year old.

CHILDMINDERS’ DROP-IN: a two hour drop-in session for childminders and their children. The group is a chance to meet, offer support to each other and socialise. Refreshments provided.

DISABILITY BENEFITS ADVISOR: help and support to access correct disability benefits.

ECZEMA SUPPORT GROUP: meet other parents/carers of children with eczema in relaxed and informal group ESOL (ENGLISH FOR SPEAKERS OF OTHER LANGUAGES): this course can help you to speak, read and write English correctly. You can also find out about life in the UK. Please call the centre to register your interest on 01273 467998 GRANDPARENTS GROUP: a drop-in group for Grandparents and their Grandchildren under 5.

JOB CENTRE PLUS: weekly session for clients to attend and speak to an advisor. To book an appointment please call 0845 6043719 MIDWIVES CLINIC: please call the centre for an appointment MILK!: breast-feeding peer support group. Get together with other mums for support and information in a friendly and relaxed atmosphere.

PLAY AND LEARN TOGETHER: activity themed drop in session where parents or carers can have fun with their children (1-5yrs), in a warm relaxed atmosphere.

RHYME TIME: a drop-in session for parents and carers and their under fives. Simple songs and rhymes with basic signs, actions, and instruments.

SPEECH AND LANGUAGE DROP-IN: Speech and language drop-in sessions are provided bi-monthly at the centre. Please contact the centre for the next planned date. You can sign up for a slot on the day.

TOY LIBRARY: We offer a variety of toys to encourage play & learning THERESE ERIKSEN HOMOEOPATHY CLINIC: (£15 a session). Please call 01273 462660 for more information or to book a session.

WELL-BEING ADVISOR: friendly and impartial service to find out more about what support is available locally eg getting fitter, lose weight, eat well, stop smoking, kick a habit, drink sensibly, get more active, managing stress.

WHIZZ KIDS: This group is aimed at children up to the age of 8 with any form of physical need. Siblings are welcome.

ADUR, ARUN & WORTHING YOUNG PERSON’S COUNSELLING: held on a Wednesday between 2pm-5pm. Please contact Joe Osmond on 07739893707 for more information.

Dinki Disco

For a funky fun-filled afternoon of music, dance & entertainment for all the family!

King Alfred Ballroom, Hove Seafront – 27th October & 24th November Heene Community Centre, Worthing – 1st December Earlybird tickets from £6 www. dinkidisco.com, sales@dinkidisco.com, Tel: 07971 418789

Debutots is now at Kingston Buci Children Centre

Come along Mondays 10-11am. Interactive storytelling and dramatic play for children aged between 2-5yrs. Sessions are very busy so booking is essential. Please call or email Ellie for more information or to register interest. ELLIE@DEBUTOTS.CO.UK TEL: 01273 245673

Fun Imps

Friday’s 10-11am, The Shoreham Centre, Main Hall Fun improvised activities and exercises for your Little Imps. No booking necessary. Call Sara or Graham on 07500 11 34 98 for more info

Martial Arts

Junior Martial arts and self defence classes Friday 5.30-6.30 at St. Michaels Hall , Church lane Southwick BN424GD 1ST Lesson Free. Contact Graham Hosken on 01273 423378

Kimbalu Music classes

Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting kimba the friendly monkey! Opportunity to chat & have a cuppa & for the children to play before or after classes. Wednesday - Ropetackle Arts Centre 9.15, 10.15, 11.15am, 3pm, 4pm Friday- Southwick Christian Community Church 9.30, 10.15, 11.00am. For details or to book a place call Lorrie on 01273 464934, visit www.kimbalu.co.uk or email info@kimbalu.co.uk First class half price. Also in Brighton.

Hove classes coming in the Autumn. Please phone or email for baby classes.

Scamps baby and toddler group

Thursdays 9.30 - 11.30 am at St Peters Church Hall, West Street, Shoreham. £2.50 per family/childminder, including tea/coffee and snacks (first visit free). Toys, art/crafts, singing with actions. For more information, please contact Pauline on 07745125567 or Caroline 07980282922

Teddy Bears

Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.00-11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick.Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the pre sholl for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child.

Refreshments provided. For more information contact Kim 01273 701543

Tots That Rock

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Singalong popular childrens songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/ child friendly atmosphere. £4 entry, £2 for extra siblings. Every Monday and Friday @ The Bridge Inn, High Street, Shoreham 10.30 - 11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@gmail.com or visit www. totsthatrock.co.uk

New Tots That Rock- Hove

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Singalong popular childrens songs, nursery rhymes and action songs, all accompanied by live guitarist or ukulele. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £1 for extra siblings. Every Tuesday @ Noble House Bar , 324 Portland Road, Hove,BN3 5LF. 10.30am - 11.30am. Free parking, No pre-booking, just turn up! Or call Allie 07961 363658, email totsthatrock@ gmail.com or visitwww.totsthatrock.co.uk

Zumbatomic Classes

Zumba for kids!Mondays 4-4.45pm Lil' Starz ages 5-8 5-5.45pm Big Starz ages 8-12 The Church of the Good Shepheard Hall, Shoreham Beach 6 week course cost £24, please call to book your place Some drop in places may be available @ £4.50 each session. Please pre-book your drop in place. Contact: sarah@sarahparker.co.uk 07885 205307

YOUTH ACTIVITIES & EVENTS

VC Jubilee youth development cycling club

For 9-18 year olds, younger can attend with parent/guardian. Saturdays 10-12noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Dave Gerry 07808 061805 or email is Contact@vcjubilee.co.uk

Helen O'Grady Drama Academy

Classes for children 5-17years:Shoreham Methodist Church Hall - Mondays 4-5pm, 5-6pm and 6-7pm depending on age-group. Contact Rosie Langhorn on 01444 458039 or email: southdowns@helenogrady.co.uk or visit the website www. helenogrady.co.uk for more details.

If any of the details listed here are incorrect or your club or event isn’t included or you are no longer offering these classes please email ang@insideshoreham. com. Please keep wordage down to maximum of 30 words.

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KARATE KARATE FOR KIDS, YOUTHS, ADULTS The largest Karate & Kickboxing group in the UK The largest after-school karate group in the UK

Self-Defence, Respect, Discipline, Coordination, Confidence, Fitness

Beginners Welcome any time from 4 yrs old

ENROL NOW There is no need to pre-book. Dress in suitable clothing for exercising and come along about 15 minutes prior to the start

✹ KICKBOXING CLASSES HELD AT: SHOREHAM BY SEA

QUAYSIDE YOUTH CENTRE: WEDNESDAYS 5.15 - 6.15

UPPER BEEDING

UPPER BEEDING SPORTS HALL WEDNESDAYS 5.00 - 6.00

PAY AS YOU GO Kids £4 Adults £5

STEYNING

STEYNING SPORTS CENTRE: FRIDAYS 5.00 - 6.00

A CLASS CONSISTING OF FITNESS AND CIRCUIT TRAINING INCORPORATING KICKBOXING TECHNIQUES

SAMA KICKBOXING OFFERS EVERYONE, REGARDLESS OF AGE, SKILL OR FITNESS AN EXCITING WAY TO GET REALLY FIT, TO IMPROVE STRENGTH AND MUSCLE TONE. IT’S ALSO A FANTASTIC FUN WORKOUT FOR WEIGHT CONTROL AND SELF-DEFENCE

✹

CLASSES ARE FRIENDLY WITH A GREAT SOCIAL ATMOSPHERE OUR CLASSES ARE A TOTAL BODY NON CONTACT WORKOUT TO HIGH ENERGISING MUSIC

PAY AS YOU GO £5 per lesson

CLASSES HELD AT: SHOREHAM BY SEA QUAYSIDE YOUTH CENTRE: WEDNESDAYS 7.15 - 8.15

STEYNING STEYNING SPORTS CENTRE: WEDNESDAYS 6.30 - 7.30

NO DIRECT DEBITS - NO STANDING ORDERS - NO CONTRACTS

ALL CLASSES ARE PAY-AS-YOU-GO FOR MORE INFORMATION CALL:

01273 464 185

OR VISIT OUR WEBSITE: WWW.SAMASOUTHEAST.CO.UK