Inside Shoreham and Southwick, September 2015

Monthly community news delivered FREE to your door

SEPTEMBER 2015

SHOREHAM & SOUTHWICK

FERRY ACROSS THE ADUR LOCAL HISTORY WITH JUDY UPTON

SING YOURSELF FIT WITH SUSSEX VOICE CHOIR

PLUS MUCH MORE…

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SHOREHAM & SOUTHWICK

SEPTEMBER 2015

Editor’s comment Welcome to the September issue of the Inside Shoreham and Southwick. This month we celebrate the 10th year of our magazine and its nice to see how far we have come from that first issue all those years ago.

Despite a few days of rain, summer has been very enjoyable?

Let’s hope that the warmth of the summer months will spread into the autumn.

In this month’s issue you can read all about the Ferry across the Adur by Judy Upton and the latest from Mark Oakley on what to do this September in preparation for the cooler months of the year.

Inside this issue we also have local charities such as St Barnabas and how you get involved and become a Community Champion.

If you also have some spare time and would like to volunteer in helping another local charity then the Barn Box Office is would like to hear from you.

This year, on the 25th of September, you can help local charity for the smaller animal rescue centres and organisations who care for sick and vulnerable animals by buying a nose ‘Pose with a Nose’ and help save animals. See page 20.

On a final note I would like to thank all our contributors for this month. I hope you enjoy reading about all the events and activities taking place in Shoreham and Southwick. If you would like to have your event or activity in the October edition, please send copy by the 8th of September. We will endeavour to put it in the spotlight!

I hope that you have a lovely September.

Warm regards Angela

WE NEED YOU!

DO YOU HAVE A LOCAL NEWS OR EVENT? JUST EMAIL ANGELA McENERY WITH YOUR DETAILS BELOW. Don’t forget to include date and venue!

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EDITORIAL: Angela McEnery, telephone: 01273 452065

E-mail: ang@insideshoreham.com

Inside this issue Local news and events......................................... 4 Indenpendent finanicial advice.......................... 6 Ferry across the Adur........................................... 8 Summer to Autumn with Mark Oakley............12 Acupuncture with Louis Jones..........................16 Wildlife photo competition...............................18 Pose with a Nose.................................................20 Good computer support....................................22 Sing yourself fit...................................................24 What’s on....................................................... 29-39

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AD SALES: Nigel McEnery, telephone: 01273 452065

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Cover photo: David Tarr Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2015. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. All copyright of images/content remains that of its photographer/author. Every effort has been made to gain permission to publish copyright material however, where efforts have been exhausted, we have published on the basis of ‘Fair Use’ to comment factual based material where by its use is not central or plays a significant part to the entire publication but to act as an aid for historical and educational purposes only. This publication is offered as a limited print run. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions.

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FREE QUOTE 3

Barn Box Office need volunteers Southwick Community Centre is a local charity working for the benefit of the inhabitants of Southwick and surrounding areas. Their Function Rooms are host to many local groups and organisations and the Barn Theatre boasts excellent facilities for Sussex drama groups including the three Southwick based companies, Southwick Players, Wick Theatre Company and Southwick Opera.

As neither the Community Centre nor the Barn Theatre receive any grant funding now volunteers are the people who help keep these wonderful facilities going.

To work in the Theatre Box Office: You need to be committed to at least one evening per week between 7-9pm; You must have basic computer skills; You will be dealing with cash and credit card theatre ticket bookings; You must be good with figures; and you must enjoy working with the general public Please contact the Community Centre Office on 01273 592819 if you are interested or, email enquiries@southwickcommunitycentre.org.uk

Coastline Harmony: they love to sing… can you join them?

BECOME A COMMUNITY COMPANION! St Barnabas House is looking for people who would be willing to donate their time on a regular weekly basis to volunteer and become part of the hospice’s established Community Companion service.

St Barnabas House Community Companions are volunteers who provide social and practical support to patients and their carers and make a significant contribution to help the hospice care for individual patients in their own homes. Companions can provide a friendly face and a ‘listening ear’, assist with taking patients shopping or undertake simple household tasks such as ironing or washing up. One of the most valuable ways a Community Companion can help is simply by sitting with the patient. Some patients are too poorly for interaction, however just having the Community Companion there enables the carer to take some much needed respite, provides them with reassurance in their absence and the patient has someone available should they require support.

No previous experience of volunteering or caring for people is required as full training will be given.

If you’d like to find out more about how you could become a Community Companion, there is an introduction morning on the 29th September at St Barnabas House starting at 10am.

Email volunteers@stbh.org.uk to book a place or alternatively call 01903 706315.

EXPLORING SHOREHAM’S WWI ARMY CAMP

Coastline Harmony is a female a cappella chorus singing four-part harmony in barbershop style. Their repertoire comprises popular songs from the 50s through to the 80s and their pièce de résistance is Bohemian Rhapsody.

They perform at shows, social events, dinners, charity functions, homes for the elderly, family celebrations, etc. They have sung at some very special charity events including the Mayor’s Variety Performance at the Brighton Centre and a carol concert at the Royal Pavilion. Their inspirational director, Miguel Fernandes, is so proud that he’s taking them to his home city of Porto this autumn for the start of a short performance tour in Portugal.

They currently have around 35 members of all ages, and new members are always given a warm and friendly welcome. They rehearse every Thursday evening from 7.15 to 9.45 at Southwick Christian Community Church, Roman Crescent, Southwick BN42 4TY. To find out more visit: www.coastlineharmony.co.uk, where you can hear excerpts from some of the numbers in their repertoire; or call Sheila Harland, 01273 415952, for a chat or email: coastlineharmony@outlook.com. They look forward to singing with you.

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Discover what went on when Shoreham was home to a World War I army camp during a talk in the town’s library.

The Training for War: Exploring Shoreham Army Camp 19141919 talk on 3 September will tie in with an exhibition on the same subject being held at The Marlipins Museum in the High Street, Shoreham.

The exhibition will be on display from 2 September until 3 October. Smaller pop-up versions will appear at Shoreham Farmers’ Market and other venues to be announced.

In September 1914 over 12,000 men arrived in the small coastal town of Shoreham to sleep under canvas on the South Downs and start military training at Shoreham Army Camp.

Over the next five years over 100,000 men would pass through Shoreham Army Camp. They came from all walks of life and from all over Britain, Canada and even South Africa.

The ‘Training for War’ project run by Worthing Museum in collaboration with Worthing College and supported by the Heritage Lottery fund has been exploring the history of this army camp.

In this talk Gail Mackintosh will reveal the stories the project has brought together and discovered about daily life, entertainment and the local reaction to the recruits, convalescents and colonials of Shoreham’s WW1 Army Camp.

Training for War: Exploring Shoreham Army Camp 1914-1919, Thursday 3 September, 7.00pm, Shoreham Library. Tickets are £3 and available from Shoreham Library, St Mary’s Road, Shorehamby-Sea, BN43 5ZA, 01273 467966. www.westsussex.gov.uk/libraries www.facebook.com/westsussexreads Shoreham.library@westsussex.gov.uk To advertise call: 01273 452065

T: 01273 224667, E: claire@talkmoney.co.uk

Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

Can you let your property and move?

O

VER THE PAST few months I have dealt with many people who want to move, but want to retain their current property and let it out. Many people see property as a long term investment and an asset they want to keep hold of, especially if they live in a sought after area.

If you have plenty of equity this can often be achieved, the deposit for the new property can be raised by arranging a “buy to let” mortgage on your current place. There are limits to how much you can borrow, normally 75% of your property value.

Your current mortgage would have to be redeemed and the excess capital used as towards your deposit.

If you don’t need to raise any capital, and you have a deposit independent of borrowing further money, many residential lenders will give ‘permission to let’. This means that you can keep your mortgage where it is and your lender will allow you to let it out. Some lenders will increase your rate if you do this, but many will allow you to keep the same deal.

If you don’t need to raise any capital, and you have a deposit independent of borrowing further money, many residential lenders will give ‘permission to let’. This means that you can keep your mortgage where it is and your lender will allow you to let it out.

So, once you know you can achieve the deposit, you will probably need to find a mortgage for your new property. This new lender needs to be comfortable with the let property in the background. All residential lenders will have criteria to decide whether they will ignore the let property, but assuming they do, they will base the new mortgage on your earned income with normal lending policy applying.

The larger the deposit you can raise for the new property, the better the rate you will achieve on that mortgage. However, if you borrow more on the buy to let to increase the deposit, the rate on the let property will go up. So, there is a balance to be struck as to how much you borrow on each property. An independent adviser can look at the deals available and advise you on the best way to set things up.

For both of the mortgages, the criteria varies greatly, so 6

choosing the right lenders is crucial to making this scenario work. Sometimes, there is a choice of deals, other times it literally boils down to just one or two who can lend the amount you require. There’s no doubt about it, if you are trying to “let to buy” it is crucial to look at the whole market.

If you are thinking of moving and would like to look at your options please feel free to call me Claire Cook on 01273 224667. We offer a free initial consultation and would be very happy to help.

Talk Money is a trading style of Aspect 8 Ltd, which is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Your home is at risk if you do not keep up repayments on a mortgage or other loan secured on it.

Independent Financial Advice for an Independent You

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t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

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FERRY ACROSS THE ADUR

I

N THE MIDDLE Ages there was a ferryboat service between the western end of Shoreham High Street and Lancing. In those days much of what is now South Lancing was still covered by the sea, and it is believed that the ferry would have landed its passengers considerably north of where the Norfolk Bridge now stands.

The first mention of a ferry from Shoreham High Street to Lancing is in 1209 when the burgesses of Shoreham are recorded as having paid King John for the privilege of operating a ferry. No bridge crossed the Adur until Bramber, so the ferry was of great importance to trade.

The ferry was governed by a number of rules and regulations and was forbidden to carry certain passengers and goods, so that ‘no horse above the value of three marks, nor any dog, nor any unknown messenger, burgess or merchant, shall have passage without the King’s writ and unless they are carrying no message except it be to the honour of the King.’ Even if a passenger could satisfy all the stipulations, the river crossing by ferryboat was not always a pleasant or easy one. Eight hundred years ago the shingle bank of Shoreham beach did not exist, so there was nothing to act as a breakwater, and the boat was exposed to the full force of the tides. In stormy weather or gale force winds, a large number of travellers made the long trip up to Bramber Bridge in preference to risking a choppy crossing on the ferry.

In spite of the problems of unpredictable tides and weather, the master of the ferry would have earned a decent amount of money from the toll charges paid by his passengers. For the sum of around four shillings a year, paid to the owner of the rights to run the ferry, the ferryman could look to make an annual £20 profit, which in those days was a tidy sum.

In the 13th century, William Bernehus owned the ferry from Shoreham. In his old age he decided to increase his favour with God, by offering the prior of Lewes free passage for the priory’s monks across the river. In return the priory would observe an annual day in his honour. William Bernehus’s only child Agnes married Roger de Hyda, who worked the ferry on behalf of his elderly father-in-law. When the old man died however, and Roger Hyda took over the ownership of the ferry, he resented providing frequent and free ferry crossings for the monks and their goods. He decided that the answer was to sell on the rights

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to the tolls to a man called John Gatesden, while he himself still continued to work the boat. The next time the prior and the monks took the ferry, Roger Hyda refused to bring the boat to land until the prior paid him 40 shillings. The prior was furious and Roger Hyda was summoned to Lewes to answer for breach of contract.

At the hearing the prior produced the deed signed by William Bernehus, and insisted that it also bound his heir to give the monks free passage. Roger Hyda countered, saying the responsibility was no longer his, as he no longer owned either the ferry route or the boat itself, as he had sold them to John Gatesden. This defence took the Prior by surprise and he had no defence ready to contradict it. The case collapsed and the monks had to pay to cross the river between Shoreham and Lancing once more.

In 1263 Thomas de Brom granted the ferry rental rights to Walter de la Hyde and his wife Joan, for the price of 40 marks and a small annual rental that consisted of giving him a pair of white gauntlets, or one penny each Easter.

In 1316 William Paynell, son-in-law of John Gatesden was forced due to poverty to grant the rights to the ferry to the prior of Hardham near Pulborough. The prior in return agreed hold daily prayers for the Paynell family, and presumably the monks from this priory were now the ones enjoying free crossings while those belonging to the Lewes one had to pay.

The days of a ferry operation at this site became a thing of the past when the Norfolk Suspension Bridge opened on May 1st, 1833. William Tierney Clarke, who had designed the Hammersmith Suspension Bridge in London, designed the Norfolk Bridge with Captain Samuel Brown who was also responsible for Brighton’s Chain Pier. W. Ranger of Brighton undertook the masonry construction, and two magnificent stone statues of a lion and a horse topped its arches. The press of the day called the Norfolk Bridge ‘an elegant structure, reflecting much credit both on the architect and builder’. Tolls were still levied to cross the Norfolk Bridge until 1927 however.

The original Norfolk Bridge would be replaced twice, once in 1923 and again in 1987 with the present concrete structure.

Judy Upton

To advertise call: 01273 452065

Freeing your finances Independent Financial Advice for an independent you

t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE

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Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

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Summer to autumn A

S WE HANG on to the last few weeks of summer, it is quite apparent from the shortening days and the slight chill in the mornings that we are heading into the change from Summer to Autumn. I always enjoy this time of year as things tend to slow down in the garden, allowing you to try and make the most of the last few warm days and what’s in the garden before they are gone for the year again.

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Unfortunately it’s also a time to be looking forward with a myriad of jobs to do to get the ready for winter and also for next spring. A lot of the jobs will concentrate on tidying up and clearing away the plants that have given so much pleasure. One of the biggest jobs to do is autumn pruning for many of the plants and fruits. Raspberry canes will need pruning back and many flowering plants such as roses need suckers pruned out and many hedges can be trimmed back. Pruning allows you to direct the plants growth into areas of the plant you want so it produces a better display next year. It also allows light and air around the plant helping to cut down the risk of disease.

Also try and remove as much of the trimmings you produce as possible. Any diseased trimmings should be thrown away or burnt. Never be afraid to have a go at pruning a plant, and if you are unsure there are many good books and articles on the internet that give clear guides for each plant.

This summer has been a pretty good one and most plants have performed well. They have also taken a lot out of the soil, so as you clear away old plants, give beds a top up with new compost. Mature shrubs and trees will also benefit from a liquid feed to give them a boost before the winter.

Lawns are often overlooked during the summer as they take a lot of work to water this time of year is perfect for carrying out any repairs as they are more likely to take in the milder damper weather. If you do nothing else to the lawn give it a dose of autumn feed to help boost it. If you are minded to it is an excellent time of year to scarify it to remove the dead grass.

It will look pretty patchy at first, but will soon thicken up.

Keeping an eye on next year try and save seeds from plants that you have enjoyed this year before you remove the dead plants. An easy alternative to collecting the seeds is to shake the heads of the dead plants over the areas you want the flowers.

It is a more random way of doing it, but a lot less work and it’s always a surprise where they pop up the following year.

Autumn will march on quickly, so enjoy the best that the garden still has to give going into the wonderful autumnal colours, but try to keep on top of the simple small jobs, whilst the better weather is still with us.

Mark Oakley Any Garden Limited To advertise call: 01273 452065

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Pins and Needles!

This month Louis Jones looks at acupuncture, which is an alternative treatment, but is becoming more popular.

There can be many benefits to this type of treatment, with its biggest focus being to get rid of pain.

A

CUPUNCTURE IS AN ancient form of medicine that has been around for thousands of years. Its literal latin translation is “Acus” meaning “Needle” and “Punctura” meaning “to puncture”. It involves the insertion of tiny needles through the skin at strategic points in your body, in order to stimulate so called meridian points.

The Chinese method bases its theory around energy called Qi, which flows through the body along pathways known as meridians. Illness, or pain can occur when there is a block or disruption to the flow of energy along your body’s meridians, according to acupuncturists. By placing needles into the meridian points, where there may be a block of energy, we can release this stagnant or blocked energy and help the body reach equilibrium.

Another form of acupuncture, which is more commonly used in Western medicine, is trigger point acupuncture or “dry needling”. This involves placing a needle into an area of muscle spasm, which can be responsible for referring pain. For example, it is often to see people complaining of sciatica (pain in the back of the leg) and can be misdiagnosed. Acupuncture is very effective at treating this type of problem and can take minutes to see results.

What do we treat with Acupuncture?

We mainly treat pain with acupuncture. This could be headaches caused by muscle tension, or radiating or referred pain being triggered by a muscle spasm as mentioned above. We treat trigger points often mistaken for problems like sciatica. We also use acupuncture to treat chronic conditions such as arthritis or for acute problems such as sports injuries.

Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy Telephone: 01273 467614 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Adur Business Centre, Little High Street, Shoreham-by-Sea, West Sussex, BN43 5EG

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Does it hurt?

Most people we treat with acupuncture have reservations or concerns if it is their first time. The thought of needles can make some quite squeamish, but the truth is acupuncture can be a lot more comfortable than some deep tissue massage techniques. There should be a sensation felt with acupuncture called “De Qi”, which is an achy type sensation, that most people find quite tolerable, if acupuncture is to be successful.

Is it suitable for everyone?

There are questions that will be asked before we can decide if acupuncture is suitable for you. There may be reasons why acupuncture is not appropriate, such as fear of needles, or if you have an allergy to metal. It may also be the case that there are other more suitable treatments for you, but our physiotherapist will be able to advise on this.

If you would like further information about the benefits of acupuncture, or if you have a specific complaint that you would like to discuss, to see whether acupuncture can help, please feel free to call us on 01273 467614 or email us at info@louisjonesphysio.co.uk.

To advertise call: 01273 452065

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We provide a range of different services for both you and your business which include; • • • • • • • • •

Conveyancing Wills & Probate Divorce & Separation Consumer Credit Dispute Resolution Corporate & Commercial Employment Intellectual Property Mediation

The Partners and Staff of Howlett Clarke are proud to announce that we will be expanding just around the corner from you, following our acquisition of PB Law. We would like to take this opportunity to introduce ourselves to you, the residents of Shoreham and Southwick and look forward to becoming part of your local community in Adur. We can’t wait to make the move, particularly since many of our staff are from Shoreham and Southwick and look forward to an exciting new future together.

If you would like to get in touch with one of our legal team then feel free to do so, we are now just around the corner and would be happy to hear from you with regards to your legal concern, our contact details are at the bottom.

Many may recognise our name already as we are very familiar with Sussex and have been based on Ship Street for over 240 years in the heart of Brighton, whilst in Hove we are on Boundary Road.

If we don’t hear from you we wish you all the best and feel free to drop into any one of our offices to introduce yourself, it would be a pleasure to meet you.

At Howlett Clarke we are passionate about what we do and as your new local Law Firm we pride ourselves on providing a friendly yet professional approach. Law can often seem complex and we will always work to put it all into context for you, keeping in regular contact and helping you move forward.

01273 327 272 info@howlettclarke.co.uk www.qualitysolicitors.com/howlettclarke

Male Kingfisher © Steven Whitehead, Sussex Wildlife Trust Ladybird in the Tulips © Martin Munn, Sussex Wildlife Trust

WILDLIFE PHOTO COMPETITION

S

USSEX WILDLIFE TRUST is looking for beautiful and awe-inspiring wildlife and landscape photographs to grace the pages of their 2016 online calendar. The subject matter is entirely your choice providing it follows the theme, ‘My Wild Sussex’.

Choose the wild places that are special to you – maybe the downs, woodlands, or a favourite urban nature spot where wildlife thrives.

First prize is £100 cash and the runner-up will receive a set of four Mark Greco wildlife mugs. Pictures taken by the 12 finalists will appear in The Trust’s 2016 online calendar, and the overall winning image will feature in their members’ magazine, monthly enews and on their website.

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You can enter up to five images and they must all be in a landscape format and no bigger than 1MB. All images must be digital – no slides or prints. Once the Trust’s judges have selected the 12 finalists, the overall winner will be voted for by the public.

Closing date for receipt of entries is 30 September 2015.

Upload your images to: sussexwildlifetrust.org.uk/discover/ photo-competition, or post a CD to: Richard Cobden, Photography Competition, Sussex Wildlife Trust, Woods Mill, Henfield, West Sussex BN5 9SD

To advertise call: 01273 452065

Please mention Inside Shoreham & Southwick when responding to adverts

19

FRIDAY 25TH SEPTEMBER

POSE WITH A NOSE DAY W ETNOSE SUPPORTS THE smaller animal rescue centres and organisations caring for sick or vulnerable animals, where there are limited or insufficient funds to carry out the work they do.

Many of the larger animal charities have a great deal of financial support, whereas smaller, less well known organisations struggle to raise adequate funding and do not have access to funds as other charities do.

Wetnose has a valuable and essential place in helping animals that otherwise would not receive the care that they need, by placing funds where they are most needed.

National Wetnose Day is an annual event to raise funds and awareness, as was Red Nose Day was created for Humans…well Wetnose is for animals!

It is ironic that whilst some 47% of UK households have a pet of some sort but no national fund raising initiative has been developed. Wetnose Animal Aid is correcting that by creating the Wetnose Day event to happen on September.

Every year, thousands of animals need new homes, and due to the vast numbers of homeless animals, there are simply not enough homes to go round. Over 30 dogs are put to sleep every day in the UK due to lack of space in rescue centres.

The 2013/2014 annual Stray Dogs Survey released by Dogs Trust, the UK’s largest dog welfare charity, reveals a shocking

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111,986 stray and abandoned dogs were picked up by Local Authorities across the UK over the last 12 months, equating to a staggering 307 stray dogs being found every day. That’s without cats, horses, primates, parrots, snakes, rabbits and wildlife that need rescuing and help too!

These rescue centres are experiencing a noticeable increase in animals being ‘dumped’ on them, as owners continue for various reasons not to be able to keep their animals.

That equation does not balance, and therefore this Wetnose Day is an important event to help raise serious levels of funds to get the balance back and help rescue centres with the ever increase in sick animals being bought in for care, behavioural problems or treatment.

Animal Aid will invite schools, groomers, vets surgeries, pet companies to join in too as they need more veterinary nurses, specialist vets, farriers as well as marine vets and animal experts in general.

This is one way of helping to educate children by having fun and making them aware that animals are an important part of our daily lives, especially pets and our wildlife.

To find out more visit: www.wetnoseanimalaid.com

To advertise call: 01273 452065

THE MARLIPINS PUBLIC HOUSE AND RESTAURANT

38 High Street, Shoreham-by-Sea. Tel: 01273 453369.

Email: themarlipinspub@googlemail.com

THE MARLIPINS PUB

Known for great food, great beer and great atmosphere.

The cosiest and friendliest pub in town.

LIVE MUSIC

FRIDAY & SATURDAY NIGHTS AND SUNDAY AFTERNOONS TOO (UNTIL 6PM)

KARAOKE SUNDAYS FROM 6PM

Make Beach Fit Gym, Shoreham By Sea your gym of choice for 2015!

BEACH GYM

5 Penzance House, Harbour Way, Shoreham Beach, West Sussex, BN43 5BF

Treadmills/Bikes/X Trainers/Power Plate/Rower TRX, Kettle Bells and Functional Strength Equipment Free Weights Area On-site changing/shower facilities Friendly personal and group training Flexible membership options Free 20 minute instructor led fast classes, 10:30am daily to members Lose Weight, Tone Up, Get Beach Fit!!

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A GREAT VENUE FOR A GREAT NIGHT OUT ENJOY OUR NEW SUMMER MENU

VISIT OUR LOUNGE AREA IN THE CONSERVATORY, GREAT FOR MEETING AND CHATTING WITH FRIENDS OVER A GLASS OF WINE OR A COFFEE. For more information visit:

www.themarlipinsshorehambysea.co.uk FREE WI-FI AVAILABLE

To book your membership appointment call

01273 465 415 Email info@shorehambeachfit.co.uk or visit www.shorehambeachfit.co.uk

Traditional Pub Food.

Great quality, fantastic value

Please mention Inside Shoreham & Southwick when responding to adverts

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Good computer support from The Good Computer Co.

I

F YOU’VE BEEN to a council tip recently, you’ll have seen so much electronic equipment that is basically in good condition but just ‘last years model’, the tired out husband, the old banger etc etc.

As much as the Good Computer Co like shiny new things, beautiful products designed to look gorgeous. They disagree wholeheartedly with their built-in obsolescence.

Do you just want a Computer you can access the Internet and email on, that will last a long time, that is lovingly put together and guaranteed, rather than something that looks lovely and lasts ten minutes?

“In my day, we made do and mend”, perhaps more than ever as the landfills get fuller, and the wage packets get smaller we need to bring that concept back?

Rich has worked in the IT industry for sixteen years, from small firms to multinational organisations, and has been working as PCskillsonwheels and now The Good Computer Co. for five years.

He is a qualified Microsoft and Citrix and Apple engineer and prides himself on his ability to simplify computer jargon, so that you don’t feel ‘blinded by science’. He has often been told about his endless supply of patience. He has incredible passion for what he does!

Further details can be found on their website at www. goodcomputers.org or by phone 07738939321 (Rich) or

Formerly “PCSkillsonwheels”

email richard@goodcomputers.org. As a company he is available evenings and weekends and is very willing to travel to you. There is even a no call out fee.

• Full Computer support and tui8on (PC and Mac) • Refurbished/Recycled Computers with 1 year warranty as standard • Available evenings and weekends • Will always travel to you (East and West Sussex) • Over 15 years experience, MicrosoK cer8fied • No call out fee

“I am wri)ng to recommend the excellent service that I received from The Good Computer Co. It was fast, efficient, friendly and good value for money”. A Huntley, Steyning Only

Rich Sadler 07738939321 richard@goodcomputers.org www.goodcomputers.org 22

£35 Per hour

People and Earth friendly IT To advertise call: 01273 452065

PREMIER WINDOWS

Doors and Conservatories

FREEPHONE 0800 0961696

Factory & Showroom: Units 4, 5 and 6, Southern Cross Industrial Estate, Freemans Road, Portslade. BN41 1GS www.premier4windows.co.uk

Please mention Inside Shoreham & Southwick when responding to adverts

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SING YOURSELF FIT THIS SEPTEMBER

Sussex Voiceworks Choir have just released details of their exciting new 2015/16 Season which gets underway this September. Fantastic opportunities await enthusiastic and dedicated singers including performances at both Wells Cathedral and the Wales Millennium Centre.

T

HE CHOIR IS staging a series of FREE Open rehearsals aimed at men and women keen to improve health and wellbeing whilst benefitting from a superb range of events on offer. Rehearsals take place between 7.30pm-9.30pm in St Peter’s RC Church Hall, West Street, Shoreham.

A survey undertaken by Professional Music Director, Peter Farrant, revealed over 95% of participants would recommend participation. Furthermore, sizable

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numbers reported benefitting from improvements to stress reduction and relaxation; posture; breathing; memory; energy; brain function; communication and teamwork; networking; teambuilding; enhanced sense of community; increased personal confidence; a creative outlet to balance work and life; and reward, enjoyment and satisfaction.

Sussex Voiceworks Choir was founded in 1974. Since the appointment of Director Peter Farrant in 1995 the choir

has continued to flourish and expand with the creation of exciting new opportunities including Development Workshops, Festivals, Tours, Education Initiatives and Partnerships.

The Choir has impacted positively on hundreds of local people of all ages and backgrounds. The group is seeking committed and likeminded singers keen to benefit from the range of activities as well as improvements to their health and wellbeing.

A Registered Charity and affiliate of ‘Making Music’, Sussex Voiceworks has performed extensively both in the United Kingdom and abroad. Throughout the year members regularly present and participate in numerous events in a variety of traditional and innovative venues, which have included the Royal Albert Hall.

Music Director Peter Farrant began his professional career in 1993 promoting new and unusual works alongside mainstream repertoire to great acclaim both in the UK and Overseas. His London appearances have included The Royal Albert Hall, Royal Festival Hall, St John’s Smith Square, St Martin-in-the-Fields, St Paul’s Covent Garden, and St James’ Piccadilly. Peter’s energy and vision has transformed choirs and enabled individuals of all ages and abilities to discover the enjoyment and benefits that can be gained from experiencing live performance.

Farrant said “Potential new singers are warmly invited to attend one of our FREE Open Rehearsals. We’ve a superb Season in store with a fantastic line up of works and the opportunity to experience concerts, festivals and workshops, singing alongside professional instrumentalists and soloists. Participants not only receive two hours of professional tuition at each session but a vocal workout proven to benefit mind, body and soul.

Membership represents unbelievable value with the first session free.”

FREE Open Rehearsals take place on Monday 14th, 21st & 28th September at St Peter’s RC Church Hall, West Street, Shoreham, BN43 5WG, from 7.30pm-9.30pm.

For further information visit www.sussexvoiceworks.co.uk or call 01273 419665.

To advertise call: 01273 452065

Landlords

We want your properties • Guaranteed rents for landlords with no commission, management, legal or renewal fees.

• Up to £66,000 over five years* • Properties wanted in Brighton & Hove and surrounding areas

01273 292213 or 01273 292164 guaranteedrents@brighton-hove.gov.uk

Director: Peter Farrant Sussex Voiceworks (Charity No. 1058273)

Benefit Mind + Body + Soul + Wellbeing

*based on maximum rates for an upper range three bed property

Monday 14 / 21 / 28 September Open Rehearsals Saturday 31 October New Horizons Workshop Sunday 14 November Requiem for Remembrance Sunday 13 December Carol Classics Monday 25 January / 1 February Open Rehearsals Saturday 07 May Btn Festival Performance Workshop Saturday 14 May Best of British Saturday 28 - Monday 30 May UK Tour (Wells Cathedral / Wales Millennium Centre) Saturday 27 June Old…New…Borrowed…Blue

Please mention Inside Shoreham & Southwick when responding to adverts

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To advertise call: 01273 452065

Please mention Inside Shoreham & Southwick when responding to adverts

27

Your local friendly accountants offer a complete accounts service Small & large limited companies Self employed & Partnerships VAT, Payroll & Bookkeeping Self assessment tax returns FOR FREE CONSULTATION CALL US NOW ON

01273 441228 254 Upper Shoreham Road Shoreham-by-Sea AMPLE FREE PARKING Visit us on our website www. ma rsh- co.com

JAMIESON PlAStErINg S E rv I c E S Plastering Specialist Friendly • Professional Reliable All aspects of plastering Services include: Exterior rendering and pebble-dashing Interior walls, ceilings, extensions, loft conversions, damp proofing, floor screeding and plaster boarding.

Interior and exterior painting.

References available if required.

Insurance work – free estimate.

Over 27-years of experience.

A prompt service at its best.

Tel: 01273 593532 Mobile: 07977 409344 80 Southwick Street, Southwick 28

To advertise call: 01273 452065 Jamieson Plastering 0213.indd 1

22/01/2013 10:47

SHOREHAM & SOUTHWICK

GENERAL

QUIRKY QUIZ AT THE CROWN AND ANCHOR, HIGH STREET, SHOREHAM. EVERY TUESDAY NIGHT. STARTS 8PM.

45 Fun times to be had every Tuesday evening with compare Mark Stack. The Quiz for Fun People-not wannabe Einstein’s. Reserve a table recommended by calling 01273 463500. £1 per person plus £1 per table. On mobile 07796 210160 or email zxirong@ hotmail.com

BARE FOOT CLUB

For people who like to lead a healthy bare foot existence and are interested in any walking, dancing, running, spiritual awareness, tkl reflexology, safety advice tel: 07836 777615

SUSSEX WIMA (WOMENS INTERNATIONAL MOTORCYCLE ASSOCIATION)

Meet second Sunday of each month. Women and motorcycles of all ages and types and skill level.

Local, national and international ride outs and rallies organised. For further details see http://www. wimagb.co.uk or contract finecitygirl@ntlworld for more details.

DEMONSTRATION OF PAINTING IN WATER COLOURS

Adur Art Club would like to invite all art lovers to a demonstration of painting in watercolours by the popular artist Norman Rossiter at 2pm on Thursday 17th September at the newly refurbished Shoreham Centre. Pond Road. Visitors £4 ACC members £3.

MATINEE AT ROPETACKLE

Mr Turner (12) 150 mins: ‘There is a great humanitarian streak in Turner….! Eccentric British Painter J.M.W. Turner lives in past 25 years with gusto. 2014 film directed by Mike Leigh and starring Timothy Spall . Thursday 24th Septemer .

2.00pm admission £3.50. Refreshments available.

LOCAL COMMUNITY GROUPS / SOCIETYS & LOCAL MARKETS WEDNESDAY MARKET

Wednesday Market 9am -12.15pm at the Shoreham Centre, Pond Road 01273 454686. A warm welcome awaits stall holders/visitors. 8am for traders, 9am for customers.

SOUTHWICK & SHOREHAM COUNTRY MARKET

Every Friday 9-00-11.00 in the Porter Room at Southwick Community Centre. Home made cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Hand made crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat - cakes and craft items can be made to order - please ask!

SOUTHLANDERS COMMUNITY GROUP

Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www.southlanders.org.uk or by phoning 07919651212.

What’s on in September Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SOUTHWICK COMMUNITY CENTRE

Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls.

Please ring 01273 592819 for any enquiries

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

This society meets on the 1st Friday of each month St Peter’s Church Hall, West Street, Shoreham at 7.30pm. Talks, raffle, refreshments. Visitors welcome. Contact Mavis on (01273) 464324 for full details of activities see website www. shorehamhorticulturalsociety.org

SUSSEX VOICE WORKS

SHOREHAM ORATORIO CHOIR

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham

by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk

MESSENGERS UK YOUTH GOSPEL CHOIR

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@messengerschoir.org

MESSY CHURCHES TOGETHER IN SOUTHWICK

CHURCH OF THE GOOD SHEPHERD SHOREHAM BEACH SEPTEMBER FAYRE

Messy Church, for families, meets on the third Saturday of each month, (except August and December) at Southwick Methodist Church, Manor Hall Road, and Southwick from 3.00 to 5.30pm.

Doors open at 3pm. Come and enjoy some craft and fun activities, listen to a story and sing some songs in our celebration time and meet new people over a simple meal. Messy Church is provided by members of several Churches in Southwick and the surrounding area; it is a free activity and no booking is necessary, just come along and joins in the fun.

For further information, please contact Julie on 07821 335104

QUAKER MEETING

Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christians Against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800 328 0006.

St Peter’s RC Church Hall, West Street Shoreham, BN43 5WG, Mondays, 7.30pm-9.30pm. Benefit mind, body and soul. Experience concerts, tours, festivals and workshops. FREE first session. Visit www.sussexvoiceworks.co.uk or call 01273 419665

LOCAL CHURCH ACTIVITIES

Teas, Cakes, Music, Stalls, Craft Saturday 12th September 1-4pm ST FRANCIS CHURCH SHOREHAM. Free Church of England. Services held each Sunday at Milward Court Community Centre Wilmot Road. At 9am first Sunday of the month. At 10.30am remaining Sundays. All welcome.

Friends meet every Sunday from 10 to 11 am at the St John’s Ambulance Society building in Shoreham.

Our friendly group extend a warm welcome to you.

01273 453787

FISHERSGATE ADULT COMMUNITY CHOIR

Join us every Thursday at 7.30pm at Lighthouse Church, St Aubyns Road, and Fishersgate. No auditions. Having fun singing and making new friends! More info call Sarah 07891755079

CHURCH WITH A DIFFERENCE

For fun for all the family you are invited to Shoreham Methodist Church on the first Sunday of each month from 4 to 5.30pm (not Jan or Aug).

For friendship, fun and food please come and join us for crafts, activities, singing, films, stories and much more… Please tel: 01273 453056 or go to shoreham.adursectormethodists.org.uk for further information.

SHOREHAM BAPTIST CHURCH: PRAYER

Would you appreciate someone praying with you? We are Christians from Shoreham Baptist Church who believe that God heals today. If you would like prayer (for yourself or for someone you know) or a listening ear please come to Room1 in the Shoreham Centre from 10am to 12am every Wednesday. These prayer times are totally private and confidential. For more details please ring mike 07881543815.

ST. MARY DE HAURA HANDBELL RINGERS

Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary’s Parish Church, Office, and Shoreham. 1 New Road. Membership £35. For more info contact Cindy 01273 455499

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FREE DEBT COUSELLING CENTRE

ADULT DANCE CLASSES A CHANCE TO DANCE

Friday’s 7-30pm -10pm (except first Friday in month). Ballroom, Latin and some Sequence. £3 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Ralph. (01273) 595165.

DAKINI DESERT RHYTHMS DANCERS

Fun friendly belly dance classes on Thursday evenings at the Shoreham Centre. Belly dance improves fitness strength and confidence. www. dakinibellydance.co.uk Contact 07891 769437

THE TWITTEN SCHOOL OSTV SEQUENCE DANCING

Tea Dances with Tuition every Monday afternoon at St. John Ambulance Hall, The Twitted, and Southwick. 1.30pm to 4.00pm. £3.00 each including refreshments. Absolute beginners welcome. Private Tuition available. For information ring Mike or Audrey on 01273 592194 or visit our website www. wedanceforfun.co.uk

DANCE FOR FUN! WITH MIKE AND AUDREY

Sequence dance tuition with Mike at the St.John Ambulance Hall, The Twitten, Southwick. Thursday afternoon 2.00pm till 4.00pm – £5 per person - no partner required. Tea and biscuits provided for dates and more information phone Mike on: 01273 592194 or visit our website www.wedanceforfun. co.uk

HIP HOP DANCE IN THE SOUTH EAST

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 www.t21dance.com

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ARE YOU A LOCAL BUSINESS? DO YOU WANT MORE LOCAL BUSINESS?

TELL PEOPLE ABOUT IT!

Inside Shoreham and Southwick need your news, events, promotions, new products and services. Just supply around a 300 word editorial with a good quality image and we’ll do our best to get you in the magazine.

Let Inside Shoreham and Southwick do the hard work of reaching out to over 15,000 potential customers.

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To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

LAZY RIVER SQUARE DANCE CLUB

Monday evenings 8pm – 10pm. The Southwick Community Centre, Southwick T: Val (01273) 880097:

MODERN SEQUENCE DANCE CLUB

Shoreham Modern Sequence Dance Club, Quayside Centre, Upper Kingston Lane, Southwick, Every Wednesday 1.45--4.15pm. Come to learn all new dances. Doreen Walter 01273 461417

MODERN JIVE

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, and Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO

Brighton Tango in Shoreham in new venue Tuesday evenings. Beginners and Improvers classes / courses and social dancing for all levels. Classes £7. For more information please email delialindon@easy.com or text 07968 169908.

SALSA CLASSES

“Salsa classes at The Ropetackle every Monday night. Classes for first-timers, beginners, improvers and intermediates. Lessons 8:30- 10pm except public holidays. Admission: £6 Classes with: Aaron George M | Amber Davis | Sam Tebbs | Yanel Eugenio”

SHOREHAM FOLK DANCE CLUB

Mondays 8 – 10pm (Excluding Bank Holidays).

St. Julian’s Church Hall, Rectory Road, Shoreham.

Membership - £1 pa / Fees - £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

SOUTHWICK SEQUENCE DANCE CLUB

Every Wednesday at St. John Ambulance Hall, the Twitten, Southwick. 7.30 To 9.30pm - £3.00 each (First Night FREE). Information call Wendy on 01273 594049 or email southwicksequence@hotmail.co.uk

SOUTHWICK SCOTTISH DANCE COUNTRY CLUB

Thursdays 8.00pm – 10.00pm. Southwick Community Centre Garden Room. £3.00 per session. All ages welcome. For more info please call Julie Howell 01273 415778 julie@howell.name

STRICTLY DANCING WITH LISA

Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn lots of different styles in the Dance Class on Mon 6.157.15pm or keep fit with the Fit Steps class on Thurs 12.15-1.15pm. Newcomers Special Offer: 5 classes for £15 (conditions apply). Both classes at The Shoreham Centre, Pond Rd. For more info contact Lisa on 07939 248871 / lisa@strictlydancingwithlisa. co.uk

MUSIC, ARTS AND CREATIVE WRITING CREATIVE COW

Creative and crafty playground for preschool kids and their grown ups. Refreshments, take home crafts , outside play and singing included Tuesdays, 10-11.30am, Huntington Hall BN43 6W. www. facebook.com/creativecowshoreham

What’s on in September Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

WHISPERING WOODS CHOIR

Fun friendly outdoor choir that sings songs inspired by the seasons and nature, in a variety of styles, some traditional, some newly composed. We rehearse indoors at the Shoreham Centre; Monday’s 7.45 - 9.15pm term time only and sing outdoors at events to celebrate the Summer Solstice, Tree Dressing, Wassailing among others. All songs taught by ear, no experience or music reading necessary, £5 per session, first one FREE! Contact Rebecca Askew on 07977 220 396 or just turn up

COASTLINE HARMONY CHORUS

“Pick of the Pops”, a musical romp through the decades! Saturday 25th April, 2.00pm and 7.00pm at Lancing Parish Hall, 96 South St, Lancing, BN15 8AJ. Favourite tunes from the 50s, 60s 70s and beyond, in lovely four-part harmony, plus guest acts and silly sketches. Tickets £10, concessions £8 from coastlineharmony@outlook.com or Helen 01273 703130 http:/www.coastlineharmony.co.uk/

RAINBOW POETRY GROUP

Poetry for pleasure. Meets first Monday of the month. Except August. It is 7.30pm start at Ferry Inn, East St, and Shoreham... For info please contact 01273 452005.

ADUR ART CLUB

We meet on Tuesdays from 7.30pm to 9.15pm and Thursdays from 2pm until 4pm in room 8 (upstairs) at the Shoreham Centre, Pond Road Shoreham.

We are a very friendly club, and although we do not have tuition as such, we have some talented members who are always willing to help beginners, or anyone needing assistance, so all abilities are welcome. We also have several demonstrations each year, by professional artists, and member’s workshops, which are always popular. Annual membership is £40 which includes entry to both weekly sessions, and tea or coffee and biscuits. More details on our website aartc@webs.com

MUSICAL WORKSHOPS

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tuesdays and Thursdays 3pm to 7pm, Phoenix Way, Southwick.

For info and booking call Celina Wood on 07814001564 or email celinaroseamy@gmail.com or see www.celinawood.co.uk

CREATIVE WRITING

POETRY /PROSE/PERFORMANCE/ READING

Monthly drop in session for local writers to share their own work and non-writers to share their favourite writing! Or just come and listen. Every 3rd Sunday of the month at Ginger & Dobbs café, East Street, Shoreham, 4pm - 6pm. For more info contact: bameredith@tiscali.co.uk (01273 452330)

SOUTHWICK ART CLUB

Wednesdays 7.30pm at Southwick Community Centre. Membership fee - £30 p/a. Over 16s.

Contact: Clifford Feeney – (01273) 411890

SCULPTURE CLASS WITH SCULPTOR TERESE MARTIN

Join a sculpture group in Shoreham and Southwick Individual projects and group installation options.

Phone 01273 462409. See www. teresamartin .co. uk ( Sculpturecourses) or email teresa.martin4@ ntlworld.com for details

COURSES, CLUBS AND WORKSHOPS

THE ART OF FENCING (NEW)

Sussex Sword Academy is hold a 6 week workshop for beginners starting 19th September 2015, each Saturday morning at 10.30 till 12 noon at the Shoreham Centre , Pond Road, BN43 5WU. All equipment supplied . Age group 16-65. Contact Robert on 07884 490729 and/or hughrgw@gmail. com & http://www.sussexswordacademy.org for more details

GUITARS ON THE BEACH (GOTB)

Do you like playing playing the guitar and like the idea of sharing the experience with a group of like minded people? Then check out guitarsonthebeach.org and come along to the Ropetackle Arts Centre in Shoreham once a month to get involved.

SHOREHAM KNITTING CLUB

We meet every Monday Night (Not bank holidays) from 7.30pm -9.30pm at the Crabtree Inn. All welcome no matter what ability. Free

KNITTING AND CROCHETING WORKSHOPS

Like writing stories / poems? Join our small informal group meeting every Tuesday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition...No fees.

For further information telephone George on 01273 273284 or mobile:07530 646570.

Tabatha Thomas offers a range of exciting and inspiring knitting and crocheting workshops in local venues. There is something for everyone from beginners to experience. Visit www.tabathathomas. co.uk for more details.

KNIT AND NATTER

FURNITURE PAINTING WORKSHOP

Enjoy crafting? Have a chat and meet new people.

Free! Southwick library - Last Thursday of the month 2.30pm. Shoreham Library - second Thursday of the month a 1.30pm.

BEACH BATERIA

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Every Wednesday from 7.45pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Danny Dryer 07779 858310

MUSIC WORKSHOPS

For a variety of music workshops ranging from Junior Rock School through to song writing, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www.sussexmusic.com

Please mention Inside Shoreham & Southwick when responding to adverts

In the style of shabby chic bring a small item with you to paint wax and distress. Other courses in gilding, stencilling, decoupage, crackle glaze, image transfer and much more. See www.diyshabbychic. com. Mob: 07966379419

NATIONAL WOMENS REGISTER

Our local group invites you to join us for lively discussion, social events, friendship and far more.

Interested? Phone 01273 463600 for more details.

LANCING EAGLES RUNNING CLUB

Love running? Want to start running? We meet every Wednesday, come rain or shine at Lancing Impulse Leisure Centre in the bar area at 6.30p, warm up at 6.45 and finish at 8:00ish. All abilities welcomed at friendly club. www.lancingeagles. co.uk or find us on facebook or call Claire on 07751123232

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To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

SHOREHAM RINGCRAFT

Meets on Tuesday evening 7.45- 9pm, in St Julian’s Hall, Rectory Road. We will help you prepare your puppy/dog for the show ring Gentle, experienced trainers Contact Elaine Ward 01903-755062.

STEYNING DECORATIVE AND FINE ARTS Steyning Décorative and Fine Arts Society is your local branch of NADFAS and meet on the second Monday of each month at The Steyning Centre by Fletchers Croft, Church Street, and Steyning. Our next meeting is on Monday 14th September 2015 when there will be an illustrated lecture on “ Laura Knight:From Newlyn to Nuremberg” By Bernard Allen lecturer, guide, art history tutor. Annual Membership of £36.00 Members and visitors (donation of £5.00) are warmly welcomed with coffee at 10.00am followed by our meeting at 10.30 Noon. For further information please call 01903 297553

CHINESE LESSONS (GROUPS OR 1-2-1)

Creative, fun, challenging and achievable Chinese Mandarin lessons from a friendly, patient, enthusiastic Chinese native teacher and registered interpreter for courts, hospitals and solicitors.

Professional and experienced, provides quality tailor made lessons for any purpose. All levels both adults and children welcome. Contact Xirong on mobile 07796 210160 or email zxirong@hotmail.com

MORRIS SIDE SEEKS MEMBERS

Old Shoreham Buccaneers is a recently formed Morris dance team for men and women. We practice between September and April in the Shoreham Community Centre (Tuesday evenings) and perform in and around the local area in the spring and summer months. See our website for more information and activities during our first dancing season (myweb.tiscali.co.uk/williamjfarmer/ buccaneers). If you are interested please email oldshorehambuccaneers@yahoo.co.uk or phone 01273 453719.

THE WELCOME CLUB

We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat from10-12.30 with bingo 1.30-3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 07544594659

ADUR PETANQUE CLUB

The club meets on Sundays, Monday afternoons, Tuesday and Thursday evenings at the Lancing Leisure Centre.

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings.

Perfect for anyone with psychic or spiritual leanings.

For more information please contact Jeremy or Pam on 01903 209938.

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. Pick up a brochure from your local library, see our web-site at www.aspiresussex.org.uk, email enquiries@aspiresussex.org.uk, call us on 0845 601 01 61 or visit your local office at Southwick Community Centre (01273 840700).

What’s on in September Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

CALLIGRAPHY

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons at Sompting Community Centre, Thursdays at Southwick Community Centres and Monday evenings at Steyning Grammar School.

Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

CLUBS

SUSSEX COUNTY LAWN TENNIS CLUB

A friendly club for all ages and abilities, offering coffee mornings, group beginner coaching and much more plus a full junior programme. Please call Helen 07934 670482 or email Helen.mitchell25@ gmail.com

ROTARY CLUB OF SHOREHAM

The Rotary club of Shoreham and Southwick meets alternate Friday lunchtimes and alternate Thursday evenings at The Amsterdam Upper Shoreham road. For further details of what we do in the community and if interested, how to join us please go to our web site, the www. rotaryclubofshorehamandsouthwick.co.uk we will be pleased to talk to you.

ADUR EAST LIONS CLUB

Meets 4th Tuesday of the month (except December)* at the Royal George Public House, Holmbush Roundabout, Shoreham. 7.30pm. all welcome. Contact: www.adureastlions.org.uk*

ADUR VALLEY BRIDGE CLUBS

EBU Affiliated Duplicate Bridge Club. Very friendly.

Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www.adurbridge.org.uk

ADUR PETANQUE CLUB (BOULES)

Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome. Come and Try. For further information please call (01903) 776387 or visit www. adurpetanque.co.uk

ADUR BOOK CLUB FOR THE OVER 60’S

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service.

Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@westsussex.gov.uk

A BEAD GROUP

Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day.

Location: Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net

PAVILION TABLE TENNIS CLUB

A community club offering casual and competitive Table Tennis at Lancing Manor Leisure Centre, Tuesday Evenings from 7-15pm, all ages and abilities very welcome.

Please mention Inside Shoreham & Southwick when responding to adverts

BOWLING CLUB

We are an outdoor bowling club and always are interested in taking on new members. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby - please contact the Secretary on 520259 or email hazelluck@ntlworld.com

BRIDGE

(duplicate - EBU licensed) on Wednesdays 1.30 p.m. - 4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available, together with a free car park. Jill or Dave 01273 566101.

PLAY CROQUET IN SOUTHWICK

Give croquet a try at Sussex County Croquet Club, Kingston Lane, Southwick. Croquet is a friendly, exciting game for all ages. See http://www. sussexcroquetclub.org.uk? For details or email club@sussexcroquet.org.uk

INDOOR BOWLING

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions. Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer.

Location: Old Barn Way, Southwick BN42 4NT (next to the Leisure Centre). Easy free parking. Call in or phone 01273-870670 (ask for the green steward). “

NOVA SOCIAL CLUB

A friendly social group in Brighton, Hove, Shoreham area for people 45 to early 60’s. Our activities include: meals out; cinema; visits; pub evenings + quizzes; walks; theatre; badminton; BBQs and more.

For details ring Membership on 0844 5855 668 or visit our website: www.novabrighton.org.uk

THE SENIOR MONDAY CLUB

meet every Monday between 10 – 12.30 at Marsh House, Southwick, BN42 4DL for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 07544594659

SHOREHAM STAMP CLUB

Regular monthly meetings in Shoreham 7.30pm, second Wednesday each Month - guest speakers and exhibitions of postage stamps and associated material. New Members always welcome. Further information please contact Mike Slamo Tel 01273 732956

SHOREHAM RUBBER BRIDGE CLUB

Held at Shoreham Methodist Church Hall Thursdays 2pm - 4.30pm. For more information Tel; 01903 535154

SOUTHWICK CAMERA CLUB

All abilities and ages welcome. The club meets Thursdays from 7.30pm at the Southwick Community Centre and has an interesting schedule of participatory and spectator events. For more information contact southwickcameraclub@gmail. com

SOUTHWICK ART CLUB

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members (over16’s) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

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To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

SOUTHWICK LACE CLASS

Meet every Tuesday at Southwick Community Centre, from 9.45 to 11.45am. Beginners and experienced lace makers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@ googlemail.com.

STEYNING CAMERA CLUB

The Steyning Camera Club meet at the Upper Beeding Village Hall, High Street, Upper Beeding, Steyning, West Sussex, BN44 3WN, on the 2nd and 4th Wednesday and the 3rd Thursday of each month from September to May at 7:15(for 7:30). Steyning Camera Club was formed in 1972 and is one of the most friendly, forward thinking and lively camera clubs in the south of England.

Photographers of all al abilities are welcome to join. The programmed of activities include practical evenings internal competitions. Inter-club activity and social events, including trips and a regular coffee club. Non-members are always welcome to attend out guest speaker evenings for an entrance fee of just £3.00. For more information go to the www.steyningcc.org.uk or email secretary@ steyningcc.org

SUSSEX QUILTERS

We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 midday in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further information contact Anne Moncrieff (01273) 328215 or Angela Avis (01273) 595369

THE SOUTHERN COUNTIES ORCHID SOCIETY

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £10 per person per annum. Please contact the Secretary on 01273 597921 for more information.

U3A

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offer an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01273 452005 for more information.

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN.

Meetings are held on the 1st and 3rd Thursdays each month at The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@heyworth.co.uk or visit www. worthingspeakers.org.uk

What’s on in September Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SPORTS AND LEISURE

HOVE AND ADUR SEA CADETS

Instructors needed for cadets aged 10-18 wide range of skills. Training provided. More details see http://www.sea-cadets.org/hoveadur/home. aspx or call Ian Wright (01273 594697) email Ian@ lawreny.net.

MINDFULNESS & VISPASSANA MEDITATION

Every Monday 7-8 pm at Sussex MS Treatment Centre, Southwick, BN42 4AB. All are welcome, no booking required. Investment: £7. For more information & booking www.davidreeshealing.com.

Tel:07582 781331

FREEDOM MEDITATION DAY

A whole day of Mindfulness, Vispassana, Guided & Dynamic Meditation. Sunday 2nd August ( monthly) 10am-5pm Sussex MS Treatment Centre, Southwick, BN42 4AB. All are welcome, no booking required. Investment: £7. For more information: www.davidreeshealing.com. Tel: 07582 781331

FREE MEDITATION

Every Monday evening 7pm-8.30pm. 110 Gordon Road, Shoreham-by-Sea, BN43 6WG, all welcome, no booking required. For more see www.meetup. com/turning pointsussex

YIN & YANG WELLBEING

Thursday Evenings: YIN Class 7:45pm - 8.30pm.

Qigong and easy to learn gentle exercises for health, relaxation and calming your mind £5.00. Yang Class 8:30pm - 9:15pm Tai Chi and more demanding exercises for fitness and strengthening your body. £5:00 Drop in Classes - beginnings always welcome.

Do both classes for the reduced price of £8:00.

Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach. Contact ShenmenTaiChi@hotmail. co.uk for details.

STORM ULTIMATE FITNESS

Fat loss and fitness classes Tuesday, Wednesday, Thursday 7.30pm at St Nicolas School, Saturday 9am at Buckingham Park. All abilities welcome. First class free, £6 there after.

NEW INSANITY BEACHBODY WORKOUT

St Nicholas & St Mary’s School - Monday at 7.55pm.

The Shoreham Centre - Wednesday at 7.30pm. Price - £5. All welcome! www.zumbawithcharlotte.co.uk for full details.

SOUTHWICK HOCKEY CLUB

Free Training sessions in hockey for new and returning players from 7.30pm every Wednesday at Portslade Astro Turf (Paca) in Mile Oak. Any age group, ladies, juniors or men. These run all season and there is no cost to new starters.

SOUTHWICK CRICKET CLUB

Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail.com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

TENNIS

Improve your tennis and meet new players in the Adur and Worthing Singles Tennis League.

Adults of all standards welcome. Entry £15 by Monday 17 March at www.localtennisleagues. com/adurandworthing/joinnow Email adurandworthingtennisleague@gmail.com

Please mention Inside Shoreham & Southwick when responding to adverts

55+ EXERCISE TO MUSIC

Routines to Sinatra, Motown etc - to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30-11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 4.00 per session.

60 + GENTLE EXERCISE TO MUSIC.

Full body workout to improve mobility loosens stiffness, feeling better, enjoy good company & fun. Classes will continue as normal from February onwards except on Bank Holidays and all of August.

Shoreham Centre room 2, £ 3.50 per class. For more information call Madeleine on 01903 248 253.

ADUR HEALTHY WALKERS

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP’s surgeries and leisure centres. www.adur.gov.uk/healthy

AEROBICS

Aerobics low/high impact with upper body workout. Every Monday and Wednesday 6.45-7.45 at the Southwick Christian Community Church.

Roman Crescent, Southwick. £4.50 per session.

Drop in or contact Susan on (01273)249600 for more details.

SEATED EXERCISE OVER 60’S

Exercises to music to strengthen loosen and stretch. Wednesday 10.30.11.15 the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 4.00 per session.

AIKIDO IN SHOREHAM

Learn the Japanese martial art of Shodokan aikido.

Venue: The Shoreham community centre, 2 pond road, Shoreham. Tuesdays: 5.30 to 7 p.m. cost: £5 Great for confidence, posture, timing, fitness, co-ordination, strength, flexibility and well-being.

First class free. Facebook: ‘Shoreham Aikido Club’.

Beginners always wanted and welcome! Tel: 07947007567 email: matvince1@hotmail.com”

SK DANCE FUSION

Latin and ballroom dance exercise class for adults.

A mix of Zumba and Fitsteps, offering an hour of flavour and flair. No partner needed. Contact Sarah King, Skdance1.com, 07522034055, Wednesdays, Shoreham Harbour Club 6-7pm. £4.50 plus discounts.

LOW IMPACT RUNNING

Learn to run with ease. Dai Richards will show you how to apply some simple Alexander Technique principles to your running. This will help you enjoy your running more and avoid joining the 70% or runners that suffer injury each year. Just starting out or seasoned marathon runner – there will be something for everyone. Booking essential!

Shoreham Beach. Contact: www.stophurting.co.uk 01273 382 092

PERSONAL TRAINING

1-2-1 fitness training to help you achieve your goals whether it is weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefit@ live.co.uk

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GARDEN PLANET GARDEN SERVICES LAWNS • PATIOS FENCING • PONDS

LANDSCAPING AND ALL GARDEN WORK UNDERTAKEN

01273 463596 07729 064143

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To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

PILATES

Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute beginners and those with some previous experience. Wednesday 7.15-8.15pm and 8.15 -9.15pm at Shoreham Community Centre - £42 for a six-week course. New class Friday mornings 9.30 -10.30. Shoreham Centre. For more information, please call Rachel on 0794 1092612 or email rachelattmere@yahoo.co.uk

PILATES

Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am. For more details ring Jenny on 01273 454041.

PILATES

Mixed ability Pilates class: Wednesdays, 09.30-10.30 in room 8 at the Shoreham community centre.

Pilates helps to increase strength of the pelvic floor, abdominal and back muscles, along with injury prevention. You will develop flexibility, strength and have fun! Please book to avoid disappointment.

Contact Charlie (BSc, Polestar on 07780 660942. For more information, contact Charlie (BSc, polestar) on 07780 660942.

YOGA

Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham on Tuesdays 7 8.30pm, Thursdays 10 - 11 am and Thursdays 6.15 - 7.15 pm. All welcome. Contact lucibailey@hotmail. com or ring 07939 267909

HATHA YOGA & MEDITIATION CLASS

with Vidyadasa/ Ady Griffiths. Wednesdays 7.30 - 9pm. St Peters Church, West St, Shoreham. £8.50/£6.50

PREGNANCY YOGA AT THE SHOREHAM CENTRE

Saturdays: 10.00-11.30.Suitable from 15 weeks onwards. Please call me on 07515917169 or email me at lynnejarrettyoga@gmail.com to book your place. For more info about lynnejarrettyoga, please visit my website www.lynnejarrettyoga.co.uk

YOGALATES

Combining the best elements of Yoga and Pilates Wednesday 7.30pm at St. Nicholas & St Mary’s School. Free Trial / 6 Lessons - £ 25 Resistance bands & Mats Available. Either just turn up or contact Maria: 07578 661 470

PREGNANCY YOGA

Stay Healthy and relaxed in pregnancy and prepare for birth. Wednesdays 4.45-6.15 and 6.30-8pm.

The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www, yogilife.co.uk or call Rachael on 07779627756

TAI CHI

Thursday 8-9, Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham: Yang Style, Chi Kung and Reiki. Please call Andrew Westgate: 07860 646269.’

60+ TAI CHI HEALTH CLASS

Wudang Style. Shoreham Community Centre, Pond Road. Friday 2-3pm £5 Room 8. For more info check www.taichi-brighton.com

MONDAY YOGA

Strengthen, stretch and relax both body and mind. Mondays 7-8.30pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www.yogilife.co.uk or call Rachael on 07779627756

What’s on in September Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

HATHA YOGA AT THE HARBOUR CLUB

Hatha Yoga at the Harbour Club on Wednesday evenings 1915-2030. £8 drop in. Please go to www. lynnejarrettyoga.co.uk or call me on 07515917169 for more details.

YOGA

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes.

For more information call 01273 461155.

YOGA & MOVEMENT THERAPY

A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, Seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

YOGA IN MOTION

A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome.

1st class free. 9.30 - 11.00am every Wednesday.

Adur Indoor Bowls Club next door to Impulse & Southwick football club. Tel Faye 01903 812481.

HEALTH & SUPPORT GROUPS ADUR STROKE CLUB

Fridays at Marsh House Park Lane Southwick from 2 - 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome.

Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area.

Further details or enquiries should be made to the Secretary (Mrs Pat Channen) on 01273-592867

CARDIAC REHAB SUPPORT

Exercise classes supervised by qualified instructors every Wednesday and Friday 11.00 – 12.00 and Tai Chi classes every Monday 3-4pm at Shoreham Free Church Hall, Buckingham Road. Exercise classes also at Southlands Hospital Physio Dept, Upper Shoreham Road, Shoreham. Wednesdays 2.30 to 3.30 and at Southwick Christian Community Church, 1-5 Roman Crescent, Southwick. Fridays 2pm to 3pm.Carers welcome, £4 per session (£7 per couple). No need to book – just call in. www. cardiacrehabsupport.org.uk

CHILDREN AND BABIES / TODDLERS ACTIVITIES ARTY RASCALS

Creative and messy fun for kids! Join us every Friday at St.Peter’s Church Hall, West Street in Shoreham.

Drop in anytime between 9am and 10.45. Children age 6 months to 10 years very welcome. Sessions are £6 per child and half price for siblings. Block bookings available for cheaper sessions. Arty birthday parties also available! See www.artyrascals. co.uk or contact Louise on 077466040143 or check out our Facebook and twitter pages .

PICKLES STAY AND PLAY

Exciting new group for carers and children. Toys, art, outside space and more, every Wednesday 9.15 -11.15am, Quayside Youth Centre, Upper Kingston Lane, Southwick. £3 plus £1 per sibling! 07519 829112

ANTENATAL COURSE

Antenatal course with Parentskool - crash course in having a baby aged 0 to 6 months - is running every month for Shoreham parents-to-be. This is a unique course which teaches you all you need to know about caring for you baby. For more information www.parentskool.co.uk, call 01273 841101 or email info@parentskool .co.uk

Please mention Inside Shoreham & Southwick when responding to adverts

CHURCH LANE NURSERY

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions - term time only. Please call on 0771 2701720 or 07403 181186 or find us at www.churchlanenursery. co.uk.

2ND SHOREHAM BOYS BRIGADE COMPANY

We meet on a Friday evening during term time from 6pm at Shoreham Methodist Church, Brunswick Road, Shoreham. Ages 5-11, for fun games, arts and crafts and much more. For more details please contact Steve on 077066378421 or Andrew on 01903 750247 or email boysbrigade@shoreham. adursectormethodist.org.uk. It would be really good to see you.

KIMBALU MUSIC CLASSES

Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting kimba the friendly monkey! Opportunity to chat & have a cuppa & for the children to play before or after classes. Please note - DAY & TIME CHANGE FOR SHOREHAM CLASSES! Monday - The Shoreham Centre 9.30, 10.15,11.00am. Tuesday The Shoreham Centre afternoon classes -tbc - do let us know your preferences : Thursday - Clarendon Villas Hove 9.30, 10.15 & 11.00am (all classes ‘drop-in’ with loyalty card). Friday- Southwick Christian Community Church 9.30, 10.15, 11.00am. (11am is ‘drop in’ )For details or to book a place call Lorrie on 01273 464934, visit www.kimbalu.co.uk or email info@kimbalu.co.uk First class half price.

LITTLE LIGHTS

Carers and Toddlers Singing Group. (0-school age).

Every Thursday, 9.30-11.00am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, and Southwick. Sing with Puppets, Pictures, Ribbon Shakers, Instruments, Action Songs, Parachute Play.

Come and meet Rainbow the Parrot! Keyboard accompaniment and Songs displayed on a Screen. £1 per adult and £1 per child, no booking necessary.

For more information, contact Yvonne on 07758 325556.

LIVELY LINGOS

3+ £.5.75 Teaching French through songs, games, books, craft and much more! Lively, fun and a great way to learn together! Thursday term time 2pm Shoreham Community Centre from 11th Sept. First class free (please email antonia@littlelingos.co.uk in advance).

MESS 2 CHEFS

Children’s cookery classes. From Pre-school to Teens. Cook and eat your own lunch, dinner and dessert in a fun environment. Learn cookery skills, experiment with different foods, take a journey to different countries with food. Learn about countries foods, culture, music, £10 a session prebook only.

Shoreham-by-Sea, Tuesday 3.30pm-5.00pm & Wednesday12.30 and 3.30pm-5pm/. Contact Allie.

Email mess2chefs@hotmail.co.uk. Tel: 07961 363 658. Web: www.mess2chefs.com FB 2 chefs

BABY RHYMETIME

Fun with Rhymes, songs and musical instruments for babies and toddlers. Free! Southwick Library Tuesdays 11am. Shoreham Library - Tuesdays 10.15 and 11.30am

STORYTIME

Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library - 2.10pm

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ADS DO WORK! AFTER ALL, YOU’VE JUST READ THIS

INVEST JUST £32pm HERE TO REACH OUT TO OVER 15,000 LOCAL CUSTOMERS

CALL 01273 452065 Terms and conditions apply. (Minimum 12 months)

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To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

SCAMPS BABY AND TODDLER GROUP Thursdays 9.30 - 11.30 am at St Peters Church Hall, West Street, Shoreham. £2.50 per family/ childminder, including tea/coffee and snacks (first visit free). Toys, art/crafts, singing with actions. For more information, please contact Tara on 07730 589 143 or Caroline 07980282922

TEDDY BEARS Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.00-11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick .Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the Pre School for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child. Refreshments provided. For more information contact Kim 01273 701543

TOTS PARTY Disco, Party Games, Circus Skills & More. 10.30am every Thursday @3rd Shoreham Sea Scouts, Brighton Road, Shoreham-by-Sea, BN43 5LT

TOTS THAT ROCK Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular children’s songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £2 for extra siblings. Every Monday @ The Bridge Inn, High Street, Shoreham 10.30 - 11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@gmail.com or visit www. totsthatrock.co.uk

CHILDREN’S ACTIVITIES DEBUTOTS EARLY YEARS DRAMA Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. Interactive storytelling and dramatic play for children aged between 2-5yrs.

Sessions are very busy so booking is essential.

Mondays, 10-11am; come along and join in the fun! Classes only £4 per week (drop in £5). Sibling Discount 50%. Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@debutots.co.uk. Also don’t forget to ask Ellie about debutots birthday parties!

What’s on in September Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

DINKIE FLOWERS STAGE SCHOOL WITH DINKIE

Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7 Teenies (age 3 and up) Tap & Modern 3.45 - 4.15pm; juniors (Age 7 upward) Tap & Modern 4.15 - 5.30pm Please call (01273) 452868 for more details.

DINKI DANCERS

Come and have some funky dancing fun with your dinki ones! Dinki Dancers is a toddler dance class ideal for boys and girls from once they are confidently walking until 4 years old. Grown-ups can get a bit of a work out too! The group is a drop in class so you pay as you go £5 per child with discounts for siblings and no charge for babies of course! Find us every Monday for term time at 10.15 am at the Shoreham Centre, Pond Road, BN43 5WU. Feel free just to turn up or call/text me if you have any questions. Dinki Dancers encourages toddlers to enjoy different dance styles, play dancing games and experiment with fun props and costume - all to funky music! Planning a children’s Party? How about a DINKI DANCE PARTY TAILORED to fit your party theme? Call Kat on 01273 463120 or 07809 437703.

Find me on Facebook at Dinki Dancers and Dinki Dance Parties! Like/share my page, join the group and keep up-to-date on the latest info.

DINKI DISCO

For a funky fun-filled afternoon of music, dance & entertainment for all the family! King Alfred Ballroom, Hove Seafront and at the Durrington Community Centre, Worthing Tickets from £7 www.dinkidisco. com, sales@dinkidisco.com, Tel: 07971 418789.

GIRLS BRIGADE

Girls Brigade is a Christian organisation for girls aged between 4 and 18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tuesday, in term time, at Southwick Methodist Church, Manor Hall Road, Southwick from 5.45pm to 9.00pm. For further details, please call 01273 597660

BOYS BRIGADE

Our BB Company meets on Wednesday evenings, in term time from 6-9.30. Our boys take part in Drill, Badge Work, Team Games, Challenges, Competitions, Craft Activities, Devotions and Bible stories and Cooking . For further details please call Brenda on 01273 594 012

LEAP AND BOUND DANCE SCHOOL

RAD Ballet and contemporary dance classes at West Street Loft. Wednesday afternoons in term time.

Contact Lucy 07817 398 215 lucynelson.dance@ hotmail.co.uk www.leapandbound.org

MOTION SCHOOL OF PERFORMING ARTS

Motion School of Performing Arts is running an exciting new summer school at Shoreham Free Church for students aged 4-16. Only 20 spaces so get in quick 24-28th August, 10am-2pm, only £90 for the week. Call us now on 07947661428 or email us at motion.school@outlook.com

TIGER’S EYE WRITERS

Relaxed and supportive creative writing workshops for 6-11 year olds at The Meetings Room in Shoreham Library, with imaginative games, focused writing activities and the opportunity to read work to the group and receive constructive feedback.

6-9’s meet alternate Saturdays 9.45-11am, 9-11’s alternate Tuesdays 4-5.15pm. FIRST SESSION FREE then £6 per session, or £5 if you book a term in advance. See website to find out more and to read examples of our work www.sites.google.com/site/ tigerseyewriters, or contact Tess on 07940 466035/ tessjolly@yahoo.co.uk.

CHINESE LESSONS FOR LITTLE ONES

Learn Chinese through music and movement!

Lively & fun, singing & music Chinese lessons for children aged 0-7 and their parents or carers. With live music (guitar or piano), toys, puppets, songs, activities, exercises, games, role plays, books, stories and much more! 45 minutes per session. Healthy snacks included. Babies, toddlers, preschoolers and schoolers welcome. Contact Xirong on mobile 07796 210160 or email zxirong@hotmail.com

YOUTH ACTIVITIES

VC JUBILEE YOUTH DEVELOPMENT CYCLING CLUB

For 9-18 year olds, younger can attend with parent/ guardian. Saturdays 10-12noon, meet at car park

by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Dave Gerry 07808 061805 or email is Contact@vcjubilee.co.uk

HELEN O’GRADY DRAMA ACADEMY

Classes for children 5-17years: Shoreham Methodist Church Hall - Mondays 4-5pm, 5-6pm and 6-7pm depending on age-group. Contact Rosie Langhorn on 01444 458039 or email: southdowns@ helenogrady.co.uk or visit the website www.helenogrady.co.uk for more details.

If any details listed here are incorrect, no longer running or you wish to include your event please email: ang@insideshoreham.com.

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KINGSTON BUCI AND STEPPING STONES CHILDREN AND FAMILY CENTRES MIDDLE ROAD, SHOREHAM, BN43 6GA • KINGSTON BUCI CFC: 01273 467998 • STEPPING STONES CFC: 01273 467980 Kingston Buci Children and Family Centre offer a range of activities, services and support for families with children under five.

Some of our activities and services are aimed at individuals who are not part of a family with children under five.

Please see below for a summary of our activities, for more information about days and times please telephone the centre on 01273 467998.

PLAY AND LEARN TOGETHER: Activity themed drop in session where parents or carers can have fun with their children (1-5yrs).

MILK! BREAST-FEEDING PEER SUPPORT GROUP: Get together with other mums for support and information in a friendly and relaxed atmosphere.

WELL-BEING ADVISOR: Impartial service to find out more about what support is available locally e.g. eat well, stop smoking, get more active and lose weight CHILD HEALTH CLINIC: Drop in for baby weighing and advice from Health Visitors MIDWIVES CLINIC: Pre-booked appointments

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TOY LIBRARY: High Quality Toys, sensory toys and play equipment BUMPS AND BABES: A drop in group for parents or carers with children under one 1yr ADULT EDUCATION COURSES: Maths and English Courses available.

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