Inside Shoreham and Southwick, September 2016 by The Magazine Production Company

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SEPTEMBER 2016

SHOREHAM & SOUTHWICK

WHAT’S ON PA GES

INSIDE THIS ISSUE:

OPEN DAY AT SUNSHINE NURSERY RIVER ADUR WITH JUDY UPTON PLUS MUCH MORE…

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SHOREHAM & SOUTHWICK

SEPTEMBER 2016

Editor’s comment Welcome to the September issue of the Inside Shoreham and Southwick. This month we celebrate the 11th year of our magazine and it's nice to see how far we have come from that first issue all those years ago. We have lots to read in this months issue from the latest article by Judy Upton to gardening this month with Mark Oakley. With the fantastic Olympics just finishing local physiotherapist Louis Jones has the latest advice on how to handle injuries. We also have several charities in this months issue Santander helping to raise funds for the Shoreham Dog Trust — read all about it on page four; plus St Baranabas, and other hospices, are promoting the Big Hospice Get Together on page 10. These are just some of the things inside this issue. As always our What’s On Pages has lots of activities and events this month for you to take part in. On a final note, I would like to thank all our contributors for this month. I hope you enjoy reading about all the events and activities taking place in Shoreham and Southwick. If you would like to have your event or activity in the October edition, please send copy by the 8th of September. We will endeavour to put it in the spotlight! I hope that you have a lovely September. Warm Regards Angela

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DO YOU HAVE A LOCAL NEWS OR EVENT? JUST EMAIL ANGELA McENERY WITH YOUR DETAILS BELOW. Don’t forget to include date and venue! We’re here to help you reach your potential customers. EDITORIAL: Angela McEnery, telephone: 01273 452065 E-mail: ang@insideshoreham.com AD SALES: Nigel McEnery, telephone: 01273 452065 E-mail: nigel@insideshoreham.com ADDRESS: Inside Shoreham & Southwick Magazine, 1 Seahaven Gardens, Shoreham-by-Sea, BN43 5NX Printing:

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Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2016. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. All copyright of images/content remains that of its photographer/author. Every effort has been made to gain permission to publish copyright material however, where efforts have been exhausted, we have published on the basis of ‘Fair Use’ to comment factual based material where by its use is not central or plays a significant part to the entire publication but to act as an aid for historical and educational purposes only. This publication is offered as a limited print run. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

Inside this issue Local news and events �� 4 Talk Money �� 6 The River Adur by Judy Upton �� 8 The autumn garden with Mark Oakley �� 10 Sunshine Open Day �� 12 Were you inspired by the Olympics? �� 14 Have a charity night out in �� 16 Crossword �� 24 What’s On �� 25

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ACCIDENTAL DEATH OF AN ANARCHIST

SANTANDER SHOREHAM DONATES

Wick Theatre Company’s next production is Dario Fo’s controversial farce Accidental Death of an Anarchist. In its first two years of production, it was seen by over half a million people. It has since been performed all over the world and is widely recognised as a classic of modern drama. A sharp and hilarious satire on political corruption, it concerns the case of an anarchist railway worker, who, it was claimed ‘fell’ to his death from a police headquarters window in 1969. Performance dates at the Barn Theatre, Southwick Street, Southwick, are Wednesday 14 to Saturday 17 September, at 7.45pm, Tickets cost £11.00 from the Box Office on 01273 597094, or online: www.wicktheatre.co.uk This is Wick’s entry to the Brighton & Hove Arts Council Drama Awards 2016.

Santander Shoreham by Sea branch had a visitor from the Shoreham Dogs Trust rehoming centre. Naomi Rhymes (pictured left) who is the Support Relations Officer for the centre brought in one of their successfully rehomed dogs Cassie for the afternoon. They were there to collect a cheque from the Shoreham Santander branch for the money raised by the staff who helped raise donations at the Dogs Trust’s recent Fun Day held on the 3rd of July.

FORT BOOST

From left: Sharon Penfold, Andy Vincent, Gary Baines all of Friends of Shoreham Fort. James Wingate, James Washington, Jimbo Torrent of Elite Action Games. Also volunteered on the day from EAG was Simon Ward & Glyn Funnell

Shoreham fort was given an extra boost this week towards its goals in finishing the Nissen Hut education space. The funds raised by members of Elite Action Games (EAG) Airsoft Worthing site were boosted by a further £500 to bring the total to £1010.65. One of the sites players James Wingate who works as the Mortgage Adviser at Santander’s Shoreham branch utilised the company’s community project matched funding scheme to boost the total. The Players and Marshalls from EAG assisted at the open day held recently to raise awareness of the regeneration project to bring the ancient monument back to its former 1857 glory. By operating a re-enactment firing range they helped the children to experience what it was like defending the fort from the Victorian age through to World War 2. The money raised is being used to finish the build of a Nissen hut (a tunnel-shaped hut made of corrugated iron with a cement floor). This will be utilised as an education centre for visitors and school trips to share the important and significant local history of this fort in protecting English shores from invasion. Jimbo Torrent site manager of EAG Airsoft commented “It was a pleasure to be able to help at such an important historical site and support the fantastic work they are doing here. Having one of our regular players also be able to contribute and use his firms scheme just further helps the fort reach their goal.” Gary Baines the Chairman of Friends of Shoreham Fort commented “We would like to extend our gratitude for all the hard work that Elite Action Games contributed to helping raise funds for the fort and also to Santander for its generous donation. This money was just what we needed to be able to finish the Nissen hut build and will be utilised throughout the year to shelter our visitors and dedicated volunteers“ www.shorehamfort.co.uk 4

The staff who attended were James Wingate (pictured centre with Branch Manager Clare Watson right), Natalie Brown, Nicola Burroughs and Catherine Forbes as well as family & friends to offer support by giving out leaflets and directions to visitors. Between the staff they raised £2840.10 throughout the day’s activities. Having applied to the Santander’s community project department James managed to get that raised by a further £2500 to be give a total of £5340.10 towards the care of the lost and abandoned dogs at the local centre. James Wingate “It’s fantastic we were able to raise the amount we did which is the highest yet out of the times we’ve helped out at this event. We’re all really proud of ourselves as it was such a busy day but all being big dog lovers makes it extra special and worth it. With the added £2500 Santander has also contributed for our efforts we know what a huge difference it will make and we’re really pleased we could offer them this added support.” Naomi Rhymes “We were absolutely delighted that James and the rest of the team at Santander chose the help Dogs Trust Shoreham this year at our annual Fun Day. It’s the biggest fundraiser of the year for our centre and all the staff and volunteers work hard to make sure everyone attending has fun. Dogs Trust is the UK’s largest dog welfare charity, so raising funds for the dogs in our care is vital and having the support of Santander’s community project made a huge difference to the total amount we raised on the day.“ To advertise call: 01273 452065

T: 01273 224667, E: claire@talkmoney.co.uk

Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

How is the rate cut affecting your investments?

N 8TH AUGUST the Bank of England (BoE) cut the bank base rate from 0.5% to an all-time low of 0.25%. This may be good news for borrowers, but equally bad news for savers who have already endured many years of historically low interest rates. This is combined with BoE predictions that inflation (CPI) will be 0.8% for 2016, 1.9% in 2017, rising to 2.4% in 2018. If these projections are correct, this means that people relying on cash investments such as building society and interest paying bank accounts could see the real value of their money reducing over time. In recent times with the introduction of a tax free interest allowance of £1,000 per annum some have abandoned their normal arrangements of a cash ISA and opted instead for a non ISA account which offers a higher rate of return. Certain banks have been offering current accounts with higher interest rates on balances up to a certain limit. With careful planning some have managed to obtain a higher rate on an element of their savings. These accounts seem to come with caveats, such as the requirement to pay a regular amount in each month and monthly standing orders being paid out. It often takes a bit of juggling but many have found this worthwhile to achieve a higher rate on their savings. Some people have money invested in fixed rate accounts which they secured before the rate fall. A higher rate would have been secured at the time, but once the term ends it may be difficult to find a new rate at a similar level. It certainly seems like hard work for cash investors as they scratch around for a return on their money. Although many people in this situation are retired and have more time, this can seem like a job in itself. It is a very difficult situation and could push people to move to higher risk investments in order to see some returns. Some have considered transferring cash ISAs to a stocks and shares ISA. Although “stocks and shares” sounds high risk, the term does not necessarily mean that all of your investment is in the stock-market. It is possible to arrange a stocks and shares ISA at a lower risk level. The investment value will fluctuate, but at a lower variance when compared to stocks and shares. Over time, however, the investment could possibly provide a higher level of 6

growth than you can achieve in a cash investment. This may be worth considering. If you would like advice on any of the above issues, or need independent financial advice please call me Claire Cook on 01273 224667. I offer a free initial consultation and would be very happy to assist. Talk Money is a trading style Aspect 8, a member of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. The value of investments can fall as well as rise and you may not get back the amount invested.

Independent Financial Advice for an Independent You

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t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

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The River Adur

HE ROOT OF the name ‘Adur’ for our local river isn’t entirely clear. Some historians say the name derives from the Celtic word ‘Dwyr’ meaning river and the river was first called this in the 1600s. Others say the name Adur dates only from the seventeenth century and is based on the name of the Roman Fort, Portus Adurni that was mistakenly believed to have been at Shoreham. The river had previously rather unflatteringly been known as the Sore, and Shoreham, as Soreham. Other names at various times used for the Adur are Alder, The Beeding River and the Horton. In Roman and Norman times the wide river estuary was close to Bramber Castle. Before the Norman Conquest, an ancient route between Southampton and Canterbury crossed the Adur at Beeding, by ferry. Later a bridge was built just East of St. Mary’s House, Bramber, over what was then the main channel of the river and the causeway. It then continued crossing over a second bridge, at the site of the current road bridge between Bramber and Beeding. Once too, the Adur had a large port at Steyning. Caen stone was brought in by sea for construction work on both Bramber Castle and Steyning Church, as well as St Mary’s Church in Shoreham. A wharf at Bramber was close to what is now St Mary’s House. Until the end of the 15th century the Adur and the Arun met where they reached the sea, which was at Lancing. The Adur is made of two separate arms, the Western and Eastern Adur, that meet just west of Henfield at Betley Bridge. The Western Adur has its source near Slinfold, from where it flows around the village of Coolham and then through Stapley. Here it meets up with Lancing Brook before travelling on through the countryside to West Grinstead and Knepp Castle. The Western part of the Adur is tidal as far north as Bines Bridge near Bines Green, which is South of West Grinstead. The Baybridge Canal at West Grinstead uses part of the Adur’s course. Opened in 1826 it was three and a half miles long and intended originally to connect the South Coast with London. It was used to import Welsh slate and coal from Newcastle, but was closed in 1875 as the railway took over its role. A disused lock is still there today. Beeding Cement works also used the Adur for transport for a while, carrying clay to the works from where it was quarried at Small Dole. A pipeline was later built to

serve this function however. The Eastern arm of the Adur has its source at Ditchling Common in East Sussex. It crosses the county line and joins with another stream at Twineham. At Shermanbury the Cowfold Stream feeds the eastern Adur. The Normal Tide Limit here is just below the footbridge near Shermanbury Church, although a weir above the confluence with the Western Adur means that only the highest tides reach here. Up to the early 1800s boats could navigate to Mock Bridge where what is now the A281 crosses the Adur. Ship building activities took place along the Adur at Shoreham and until the end of the 19th century; a ship building business existed as far north up the river as Beeding Bridge. From west of Henfield the two branches of the river meet, before flowing between Upper Beeding and Bramber, past Coombes, through a gap in the South Downs near Lancing College where the Adur is further fed by the Ladywell stream. From here of course it continues down into Shoreham. The mouth of the Adur is now two miles from Shoreham town centre due to long shore drift, and a permanent harbour was constructed here in 1821. In Medieval times salt-marshes along the Adur were an important source of salt, and the river silts provided rich pastures for livestock. The river often flooded however and various embankments were built including those required by the 1807 Adur Navigation Act that enabled banks to be raised to make the river navigable by ship to West Grinstead. Judy Upton

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Heading into autumn

S IT REALLY September already? It’s one of those months that can be a wonderful bonus of an extra-long summer, but with the first tinges of cooler mornings and autumnal tinges of oranges and reds starting to show. I have to confess it is one of my favourite months, but it’s always tinged with a little trepidation as we start heading on the slide towards the darker colder days. Let’s hope this one keeps us feeling like summer is going on for ever.

It’s the time of year in the garden when we desperately try to keep everything going for as long as possible but have to start looking to change things and get ready for winter. At this time of year, even if the rainfall is still low the plants start to benefit from damper nights and mornings with dew becoming more frequent. That means you can start to ease back a little on the watering. It’s also a good time to give everything an extra boost to help plants recover from the energy they have spent producing the wonderful displays or fruit. Liquid feeds, booster tablets or extra compost will always be gratefully accepted by plants and will help to strengthen them up for the winter period. Be realistic as well, once you get to the point of no return with plants and fruit. Don’t keep letting them produce buds or fruit that will never bloom or ripen. Remove them from the plant and give it a chance to store up some of its energy. You will be repaid next year Lawns normally take a real beating over the summer. They go through dry periods when they struggle, and everything from being used as Wembley by the children, to having garden furniture left semi-permanently on them has an effect on them. A lawn is no different to any other display of plants in the garden. It’s simply a collection of small plants, close together. Give them a dose of a weed and feed to help improve it and re-sow or re-turf any bald spots. If you do keep getting bald spots in the same place, try and look at the cause for a long term solution. If the area keeps getting scalped by the mower, then lower the level of the area slightly. Sometimes though there is no solution. I often have clients who insist they want lawn in particular areas, such as permanently shady or boggy areas. Sometimes you just have to accept that mother nature will not be beaten and give up graciously and look at alternative ideas. Whatever you do in the garden at this time of year, the most important thing is to make the most of it. The light and the good weather really do slip away quite quickly and with it so does the full effect of the garden. It is a wonderful time as the seasons slowly mingle from one to the other and it’s too good to miss, so get out there and find something to do, even if its sitting down for 10 minutes, catching your breath and letting the world slow down. Mark Oakley, Any Garden To advertise call: 01273 452065

hello again People keep coming back to Coastway Shoreham for lots of reasons: · Continuity of care from our small, regular team · Pet Care Plan discounts every time you visit us · Evening and Saturday surgeries 120 High Street, Shoreham-by-Sea, 01273 454040

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SUNSHINE DAY NURSERY

OPEN DAY

Saturday 24 September 2016 10am – 2pm

UNSHINE DAY NURSERY in Tarmount Lane, Shoreham is a friendly and inviting nursery offering a stimulating and welcoming environment for children from birth to five years. Conveniently located in the centre of Shoreham, and open from 8am to 5:45pm five days per week, the nursery is an excellent childcare choice for working families in the local area. There will be lots of fun on offer at the nursery Open Day on Saturday 24 September 2016 between 10am and 2pm. Families with young children are invited to drop by to experience some great play activities and meet the experienced and caring staff team. The nursery has a fantastic outdoor play space which has been specifically designed with the needs of young children in mind. All children, including babies, spend time outside every day. Inside, the nursery is separated into four units which allow children to make friends with others of the same age. Babies are cared for in their own intimate room. Children of all ages benefit from extra classes every week; the youngest children enjoy baby yoga whilst Pre-school aged children have French and Ballet lessons. All children have fun at the monthly music class. These classes are free so that all children can enjoy them. The nursery has recently started using 12

an online journal called ‘Tapestry’ which records all the learning and fun activities that the children enjoy. The system is secure and allows parents to access photos, video clips and observations made by the staff about their child’s time at Sunshine. Staff will be demonstrating Tapestry at the Open Day on 24 September. Tapestry has revolutionised the way parents, carers and even grandparents find out about what their child has been doing at nursery. Parents of a two year old child said “Before the nursery started using Tapestry I didn’t realise just how much my child was doing at nursery, but now I can log on at lunch time and see what he has been up to that morning. There might be pictures of him doing cooking and art activities or playing outside with his friends, it’s brilliant and very reassuring.” Nursery staff begin recording observations from a child’s first day at the nursery and the parents can then log in to Tapestry and see how well their child is settling in. This can be very reassuring for parents and help them feel at ease as starting nursery is a big step for parents too! As one parent said “It's so lovely seeing what he gets up to during the day and to see how happy he is. We take a lot of comfort knowing how well you all look after him. Tapestry also allows his

grandparents, who all live abroad, to be involved as well. We love that we can communicate back and forth with the nursery for you to see what he does at home. It's a fantastic addition to your services and we look forward to using it more and more!” Parents are also learning more about the Early Years Foundation Stage (EYFS) curriculum as Tapestry allows Nursery Practitioners to link their observation on each child’s development with the EYFS areas of learning and development. Parents can be of enormous benefit in this by also uploading their own observations onto tapestry so that the key person at the nursery knows even more about each child’s likes and interests and their individual needs can be fully met. Parents are sometimes amazed to see what their child is capable of doing, as one parent recently commented “Wow! Did he really paint that by himself? I'm very impressed! We don't have a red car and that's the second time he's mentioned it.....perhaps we need to get a new one?!!” Another parent commented “Great to see her practicing her writing skills”. Visit the nursery’s Open Day on Saturday 24 September to see the Tapestry Learning Journal in action. Call 01273 441912 or visit www.sunshine-nursery.com To advertise call: 01273 452065

Sunshine Day Nursery

High quality childcare in the heart of Shoreham www.sunshine-nursery.com

Call 01273 441912 6 Tarmount Lane, Shoreham-by-Sea BN43 6DA

Inspired by the Olympics? This month, inspired by the Olympic Games Louis Jones shares tips to avoid injuries this summer. Wow, what an amazing Olympics Games it has been with so many fantastic performances by our British athletes. Personally, I have been inspired by each and everyone’s great performances and the story behind each athlete’s success. With more success and medal winning, comes greater exposure and funding. As a result, there will most likely be a huge increase in people taking to the streets, running, pounding the pavements, or cycling, joining sports clubs, or going to the gym or the local swimming pool.

Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy Telephone: 01273 467614 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Adur Business Centre, Little High Street, Shoreham-by-Sea, West Sussex, BN43 5EG

This month I would like to share some helpful tips, when starting sport or perhaps increasing your activity level, so that you can avoid getting injured this summer. 1. Consult a doctor or specialist. If you are new to sport, it is a good idea before entering your first 10K road race, or half marathon, that you have a general health MOT. 2. Seek professional advice regarding footwear or clothing. When taking up sport, it is best to get proper advice on which footwear is best for you, which clothing is most suitable and if buying a bike, which frame correctly suits your body, which saddle is most comfortable etc. Although the internet is a great place to find the latest deals, don’t get tempted to try and save a few pounds on equipment, without seeking advice and trying it out first. This will save you time, money and frustration if you are unfortunate enough to pick up an injury. 3. When taking part in an activity, make sure you warm up and stretch properly, so you can reduce your risk of muscle strains. It is important to allow time to warm up, stretch and cool down. 4. Drink plenty of fluid, including water. It is very important to stay hydrated, especially with the amount of humid weather we have been experiencing recently. Maintaining a good level of hydration will mean that you won’t fatigue as quickly and you will again reduce your risk of injury. 5. Invest in sports massage. Sports massage is fantastic for assisting muscle recovery after sports, helping muscles perform better when you exercise, by improving bloody flow and function, and reducing your risk of injury, by eliminating scar tissue and muscle adhesions through heavy stresses and strains. 6. Take up Yoga or Pilates. Both forms of exercise teach important concepts about strength and balance, and focus on improving your core muscle strength and flexibility. Doing this form of exercise will improve your posture, technique and performance and greatly reduce your risk of injury. Remember to be sensible and plan properly when taking part in sports, so you can enjoy it to the max. If there are any queries raised from this article, feel free to contact me on 01273 467614 or louisjones.physio@googlemail.com. To advertise call: 01273 452065

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Have a Night Out In. The BIG get together with Hospice Care Week, 3rd-9th October. Raise money for local hospices include St Barnabas House

HEY HELP THOUSANDS of patients every year — now St Barnabas House and other local hospices are calling on the public to help them. The Big Get Together is a new initiative that invites people to join together with friends or family, have some fun and raise funds to support vital hospice services. Hospices are encouraging the public and businesses throughout the South East to run their own events during October. It could be a family barbeque; a cocktails-and-canapes evening; watching a film and eating pizza in your pyjamas or a good old-fashioned natter over tea and cake — make it as sophisticated or as silly as you like. Twelve hospices in Surrey, Kent, Sussex and Berkshire have teamed up to invite people to be a part of the first Big Get Together this October by holding a night in — and asking guests to make a donation. Whether you raise £10 or £1,000, every penny will be used to provide essential hospice care and support in local communities in the South East. Hospices help people with advanced progressive life-limiting illnesses experience the best quality of life in the time that remains to them: care is offered free of charge and for as long as it’s required — whether that’s a couple of days or many months. Hospices also support the patient’s family, providing practical, spiritual and emotional support during their loved one’s illness

and after their death. Hospices typically cost millions of pounds to run every year yet most only receive a small portion of government funding so public support is essential to keep them running. Funds raised through The Big Get Together will make a huge difference to local hospices such as St Barnabas House — from paying for a hospice community nurse to visit a patient in their own home to a stay of a few days at a hospice for respite care or symptom management. All funds raised will go directly to the hospice chosen by participants. Those who sign up to hold a Big Get Together can expect lots of support too; register your interest and you’ll receive a pack full of ideas, a Big Get Together money box for donations from your guests and templates for invitations, posters and bunting. There’s a dedicated website (www.TheBigGetTogether.org.uk) where you’ll find ideas and inspiration to help organise your perfect Big Get Together. It’s up to participants when they hold their Big Get Together, which coincide with Hospice Care week and World Hospice Dat on 8th October. They can join thousands of others and hold their gathering in October or, if the event is to commemorate a loved one, they can choose a date that is memorable for them. Those interested in taking part can register on the dedicated website: www.TheBigGetTogether.org.uk where they will also find ideas, inspiration and news. To advertise call: 01273 452065

Get together and have fun with friends and family and help reach everyone who needs hospice care. Get involved at www.Th eBigGetTogether.org.uk and receive your free pack.  BigGetTogether  @BigGetTogether

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Factory & Showroom: Units 4, 5 and 6, Southern Cross Industrial Estate, Freemans Road, Portslade. BN41 1GS www.premier4windows.co.uk

Singing Course For ladies who like to sing or would like to sing Have fun learning vocal techniques with

Miguel Fernandes

Director, Coastline Harmony and Portugalâ&#x20AC;&#x2122;s answer to Gareth Malone A six-week course, 7.30-9.00pm Thursdays, 29 September-3 November at Southwick Christian Community Church Roman Crescent, Southwick BN42 4TY Cost of six-week course: ÂŁ20 For more information, call: Marina on 01903 525737 or Helen on 01273 703130 or email: coastlineharmony@outlook.com

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INSIDE: CROSSWORD 11

PLUMBING & HEATING SPECIALIST FAST SAME-DAY SERVICE ALL BOILER REPAIRS NEW BOILERS FITTED BOILER SERVICING BURST PIPES TAP REPAIRS

WHICH TRUSTED TRADER

J TURNBULL 07836 712151 01273 464063

Over 25 years providing a good friendly service. Family run business. Fully insured.

ACROSS

DOWN

6 7 9 10

1 Slept in winter? Journalist goes after The Brain Reg. No.: 1390 excitedly. (10) 2 Draw small boat. (6) 3 On about drug at one time. (4) 4 Under pressure to dress set crazily. (8) J Turnbull 1015.indd 1 21/09/2015 10:47 5 Pay for enjoyment with last of gold. (4) 6 Feature a country. (5) 8 Frequented a certain place - had tune to compose. (7) 12 Was swindled by backwards, crazy people and a note. (5) 14 Roughly turns on time with nothing missing, e.g. Plastering Specialist a guitar. (10) Friendly • Professional 16 Shut revolutionary front to back in cages. (7) Reliable 17 Pesters about resistance to siblings. (8) 21 Vole without hesitation goes to book. (6) All aspects of plastering 22 Follows orders of Turkish officials after nothing. Services include: (5) Exterior rendering and 24 Unpleasant within plug, lying there. (4) 25 Surf around linings. (4) pebble-dashing

11 13 15 17 18 19 20 23 26 27 28

Stylish with knowledge, but scared. (7) Surprising thrust, though not small, is fact. (5) This kit even includes a bird. (4) Mixed American term end with nothing, but still great. (10) Motor boats in a lane such as this? Chaotic! (8) Goes around garments. (6) The object over there sounds like a drink with e.g. topper. (4) Turn in agent being tied up. (5) Ides back to front, e.g. left or right. (4) Sweep dust before current owner's first workplace for artist. (6) Rule, or be the one in charge. (8) Preoccupied - not quite stuffed, but had ideas first. (10) Encounter what sounds like flesh. (4) Soar about left of the sun. (5) Prevents one from forgetting about minders. (7)

JAMIESON PlAStErINg S E rv I c E S

Interior walls, ceilings, extensions, loft conversions, damp proofing, floor screeding and plaster boarding. Interior and exterior painting.

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TELL PEOPLE ABOUT IT!

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References available if required. Insurance work – free estimate. Over 27-years of experience. A prompt service at its best. Tel: 01273 593532 Mobile: 07977 409344 80 Southwick Street, Southwick To advertise call: 01273 452065

Jamieson Plastering 0213.indd 1

22/01/2013 10:47

SHOREHAM & SOUTHWICK

What’s on in September Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

GENERAL

ROPETACKLE FILMS

ADUR ART CLUB

JUNGLE BOOK (PG) 111 MINS

We meet on Thursday in room 8 at Shoreham centre from 2pm – 4pm. We are a friendly club, although we do not have tuition as such, we have some very talented members who will always be happy to help beginners, or advise anyone who needs assistance, so all abilities are welcome. We also have several demonstrations by professional artists each year, as well as workshops given by members, which are always popular. Annual membership is £40 which includes refreshments at every session. The Club closes on the 28th July 2016 and re-opens on the 1st of September Visit: www.arts.webs.com

FRIENDS OF SHOREHAM BEACH (FOSB WWW.FOSBEACH.COM)

AUTUMN BEACH CLEAN on September 18th at 2.00pm. Held in conjunction with Marine Conservation Society Survey weekend. Meet at Shingle Road Beach entrance at 2pm. Please wear gloves and suitable footwear. Bags and litter pickers will be provided. Suitable for all ages. Free

INDIVIDUAL MEMBERS SECTION SOUTHWICK COMMUNITY ASSOCIATION

Are holding a a Social Afternoon on Wednesday September 28 at 2.15pm in the Garden Room at Southwick Community Centre when our speaker will be Cliff Dargone – telling us about Indonesia as the Culture with/Balt/Papua and climbing, very interesting, do come along and join us. Entrance Members £2.50. Non members £3.00 including tea and biscuits. Everyone welcome

SHOREHAM BEACH RUNNERS

We meet most Sundays, 0900 at Beach Green .Very sociable, beginner friendly and free!! Find us on Facebook

QUIRKY QUIZ AT THE CROWN AND ANCHOR, HIGH STREET, SHOREHAM. EVERY TUESDAY NIGHT. STARTS 8PM.

Fun times to be had every Tuesday evening with compare Mark Stack. The Quiz for Fun People-not wannabe Einstein’s. Reserve a table recommended by calling 01273 463500. £1 per person plus £1 per table. On mobile 07796 210160 or email zxirong@ hotmail.com

CRUSE BEREAVEMENT CARE DROPIN SUPPORT GROUP (NEW)

Talk to other people who know how you feel. The Old School House, Shoreham BN43 6PA alternate Mondays 1-2.30pm. Phone 03003119959 for more information.

SURF BUS OPEN DAY

Free Anger Management groups will help you regain control of your anger by: Ensuring you are better able to identify your triggers. Have improved awareness of the physiological signs of anger. Helping you distinguish between assertive, passive, aggressive, and passive aggressive behaviours. Improving communication and listening skills. Offering some simple mindfulness and de-stressing techniques. These groups will be small, around 8 people, and run for 10 weeks. Call us for more information or to book a place. Tel: 07952 754859, email info@ asyouarecentre.co.uk

SUSSEX WIMA (WOMENS INTERNATIONAL MOTORCYCLE ASSOCIATION)

Meet second Sunday of each month. Women and motorcycles, of all ages and types, and skill level. Local, national and international ride outs and rallies organised. For further details see http://www. wimagb.co.uk or contract finecitygirl@ntlworld.com for more details.

Parent and baby (18th months) screening at Ropetackle Join Mowgli and his jungle friends Baloo the bear and Bagheera the Panther as they try to help Mowgli return to the man village when a villainous tiger Sheer Khan appears on the scene. Wednesday 14th September £4.00 12:30pm

THE LADY IN THE VAN (12A)

SCREENING FOR THE VISUALLY IMPAIRED AT ROPETACKLE The true story of the singular Miss Shepherd, a lady of uncertain originas, who temporarily parks her van in Alan Bennett’s drive and proceeds to live there for 15 years. Starring Maggie Smith and Dominic Cooper. FULL AUDIO DESCRIPTION THROUGHOUT. Wednesday 21st September £3:50 (carers free) 2:00pm MATINEE AT ROPTACKLE

JOY (PG13) 124 MINS

‘engrossing, moving and funny… hopes, dreams and a magic mop’. Joy Mangano, a divorced mother of three, invents the miracle mop and becomes an overnight success in this fascinating fact based emotional and human story. Jennifer Lawrence and Robert De Niro Thursday 22nd September £3:50 2:00pm. Booking now. Box Office 01273 464440 ropetackle.co.uk.

LOCAL COMMUNITY GROUPS / SOCIETIES & LOCAL MARKETS SUSSEX VOICE WORKS

St Peter’s RC Church Hall, West Street Shoreham, BN43 5WG, Mondays, 7.30pm-9.30pm. Benefit mind, body and soul. Experience concerts, tours, festivals and workshops. FREE first session. Visit www. sussexvoiceworks.co.uk or call 01273 419665.

SOUTHWICK (SUSSEX) SOCIETY

The Society runs the Manor Cottage Heritage Centre at 16/18 Southwick Street, BN42 4TE, Exhibitions are frequently held in the Cottage and entrance is free. Talks are held on the second Monday of every month from September to April at the Southwick Community Centre starting at 7.30pm (£2 members, £4 non-members). For further information see our website http://southwicksociety.btck.co.uk 01273 419665

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com. www.sfhorticulturalsociety.org.uk

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

This society meets on the 1st Friday of each month St Peter’s Church Hall, West Street, Shoreham at 7.30pm. Talks, raffle, refreshments. Visitors welcome. Contact Mavis on (01273) 464324 for full details of activities see website www.shorehamhorticulturalsociety.org

SOUTHWICK & SHOREHAM COUNTRY MARKET

Every Friday 9-00-11.45 in the Porter Room at Southwick Community Centre. Home made cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Hand made crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat — cakes and craft items can be made to order — please ask! www.facebook.com/ SouthwickandShorehamCountryMarket

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SOUTHLANDERS COMMUNITY GROUP

Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www.southlanders.org.uk or by phoning 07919651212.

SOUTHWICK COMMUNITY CENTRE

Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. — 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls. Please ring 01273 592819 for any enquiries

WEDNESDAY MARKET

Wednesday Market 9am -12.15pm at the Shoreham Centre, Pond Road 01273 454686. A warm welcome awaits stall holders/visitors. 8am for traders, 9am for customers.

LOCAL CHURCH ACTIVITIES

ST FRANCIS CHURCH SHOREHAM

Free Church of England. Services held each Sunday at Milward Court Community Centre Wilmot Road. At 9am first Sunday of the month. At 10.30am remaining Sundays. All welcome.

QUAKER MEETING

Friends meet every Sunday from 10 to 11 am at the St John’s Ambulance Society building in Shoreham. Our friendly group extend a warm welcome to you. 01273 453787

MESSY CHURCH IN BRUNSWICK ROAD, SHOREHAM

Please come as a family to enjoy friendship, fun and food at Shoreham Methodist Church on the first Sunday of each month. We meet from 4 to 5.30pm (not Jan, Aug or Sept). Crafts, activities, singing, films, stories and much more… Please tel: 01273 453056 or go to shoreham.adursectormethodists.org.uk for further information.

FISHERSGATE ADULT COMMUNITY CHOIR

Join us every Thursday at 7.30pm at Lighthouse Church, St Aubyns Road, and Fishersgate. No auditions. Having fun singing and making new friends! More info call Sarah 07891755079

ST. MARY DE HAURA HANDBELL RINGERS

Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary’s Parish Church, Office, and Shoreham. 1 New Road. Membership £35. For more info contact Cindy 01273 455499

MESSENGERS COMMUNITY GOSPEL CHOIR

Shoreham Baptist Church, Western road, Shoreham. Tuesdays evenings. Everybody welcome! Kids (primary) 6.15-7.15pm (£1); Youth (high school) 6.45 – 8pm (£1); adults 8-9.30pm (£2). Traditional and contemporary gospel music as well as soul and chart music. All details on website www.messengerschoir. org or ring 01273 453777

MESSENGERS UK YOUTH GOSPEL CHOIR

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western Road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@messengerschoir.org

FREE DEBT COUSELLING CENTRE

Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christians against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800 328 0006.

To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

MESSY CHURCHES TOGETHER IN SOUTHWICK

Messy Church, for families, meets on the third Saturday of each month, (except August and December) at Southwick Methodist Church, Manor Hall Road, and Southwick from 3.00 to 5.30pm. Doors open at 3pm. Come and enjoy some craft and fun activities, listen to a story and sing some songs in our celebration time and meet new people over a simple meal. Messy Church is provided by members of several Churches in Southwick and the surrounding area; it is a free activity and no booking is necessary, just come along and joins in the fun. For further information, please contact Julie on 07821 335104.

SHOREHAM ORATORIO CHOIR

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk

ADULT DANCE CLASSES A CHANCE TO DANCE

Friday’s 7-30pm -10pm (except first Friday in month). Ballroom, Latin and some Sequence. £4 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Rod. (01273) 591896

DAKINI DESERT RHYTHMS DANCERS

Fun friendly belly dance classes on Thursday evenings at the Shoreham Centre. Belly dance improves fitness strength and confidence. www. dakinibellydance.co.uk Contact 07891 769437

DANCE FOR FUN

Tea Dances every Monday afternoon at St. John Ambulance Hall, The Twitten, Southwick. 1.30pm to 4.00pm. Admission £3.00 per person including refreshments. Absolute beginners welcome. For information ring Mike on 01273 592194 or visit our website www.wedanceforfun.co.uk

DANCE FOR FUN! WITH MIKE AND AUDREY

Sequence dance tuition with Mike at the St.John Ambulance Hall, The Twitten, Southwick. Thursday afternoon 2.00pm till 4.00pm – £5 per person — no partner required. Tea and biscuits provided for dates and more information phone Mike on: 01273 592194 or visit our website www.wedanceforfun.co.uk

HIP HOP DANCE IN THE SOUTH EAST

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 www.t21dance.com

MODERN SEQUENCE DANCE CLUB

Shoreham Modern Sequence Dance Club, Quayside Centre, Upper Kingston Lane, Southwick, Every Wednesday 1.45--4.15pm. Come to learn all new dances. Doreen Walter 01273 461417

MODERN JIVE

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, and Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO

Brighton Tango in Shoreham in new venue Tuesday evenings. Beginners and Improvers classes / courses and social dancing for all levels. Classes £7. For more information please email delialindon@easy.com or text 07968 169908.

LAZY RIVER SQUARE DANCE CLUB

Monday evenings 8pm – 10pm. The Southwick Community Centre, Southwick T: Val (01273) 880097

What’s on in September Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SALSA CLASSES

Salsa classes at The Ropetackle every Monday night. Classes for first-timers, beginners, improvers and intermediates. Lessons 8:30- 10pm except public holidays. Admission: £6 Classes with: Aaron George M | Amber Davis | Sam Tebbs | Yanel Eugenio.

SHOREHAM FOLK DANCE CLUB

RAINBOW POETRY GROUP

Poetry for pleasure. Meets first Monday of the month. Except August. It is 7.30pm start at Ferry Inn, East St, and Shoreham... For info please contact 01273 452005.

BEACH BATERIA

SOUTHWICK SEQUENCE DANCE CLUB

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Meetings on the first and third Wednesday of each month from 8.00pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Tim Upton 07730547563

SOUTHWICK SCOTTISH DANCE COUNTRY CLUB

For a variety of music workshops ranging from Junior Rock School through to song writing, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www.sussexmusic.com

STRICTLY DANCING WITH LISA

We are looking for adults returning to or learning an instrument to join our new relaxed ensemble groups. £6 per session. Please call/email Lisa@ happytunesmusic.co.uk. M 07874668706

Mondays 8 – 10pm (Excluding Bank Holidays). St. Julian’s Church Hall, Rectory Road, Shoreham. Membership — £1 pa / Fees — £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

Every Wednesday at St. John Ambulance Hall, the Twitten, Southwick. 7.30 To 9.30pm — £3.00 each (First Night FREE). Information call Wendy on 01273 594049 or email southwicksequence@hotmail.co.uk

Thursdays 8.00pm – 10.00pm. Southwick Community Centre Garden Room. £3.00 per session. All ages welcome. For more info please call Julie Howell 01273 415778 julie@howell.name Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn lots of different styles in the Dance Class on Mon 6.15-7.15pm or keep fit with the Fit Steps class on Thurs 12.151.15pm. Newcomers Special Offer: 5 classes for £20 (conditions apply). Both classes at The Shoreham Centre, Pond Rd. For more info contact Lisa on 07939 248871 / lisa@strictlydancingwithlisa.co.uk

MUSIC, ARTS AND CREATIVE WRITING

ART HISTORY DISCUSSION GROUP

MUSIC WORKSHOPS

HAPPY TUNES MUSIC MAKERS

SCULPTURE CLASS WITH SCULPTOR TERESE MARTIN

Join a sculpture group in Shoreham and Southwick Individual projects and group installation options. Phone 01273 462409. See www. teresamartin .co.uk ( Sculpturecourses). Or email teresa.martin4@ntlworld. com for details

COURSES, CLUBS AND WORKSHOPS SHOREHAM KNITTING CLUB

Monthly meetings in Shoreham. Come along to an evening of lively debate about art and artists. More info from Tim on 07713 251465 or email tim. gwyther@btinternet.com

We meet every Monday Night (Not bank holidays) from 7.30pm -9.30pm at the Crabtree Inn. All welcome no matter what ability. Free.

CREATIVE COW

Do you like playing playing the guitar and like the idea of sharing the experience with a group of like minded people? Then check out guitarsonthebeach. org and come along to the Ropetackle Arts Centre in Shoreham once a month to get involved.

WHISPERING WOODS CHOIR

Learn to speak Italian in a 1-1 or small group setting. Learn locally with a native Italian speaker. All ages are welcome. Please call Anna Birch on 07745601418 or email annabirch@ntlworld.com for further details.

Creative and crafty playground for preschool kids and their grown ups. Refreshments, take home crafts, outside play and singing included Tuesdays, 1011.30am, Huntington Hall BN43 6W. www.facebook. com/creativecowshoreham Fun friendly outdoor choir that sings songs inspired by the seasons and nature, in a variety of styles, some traditional, some newly composed. We rehearse indoors at the Shoreham Centre; Monday’s 7.45 — 9.15pm term time only and sing outdoors at events to celebrate the Summer Solstice, Tree Dressing, and Wassailing among others. All songs taught by ear, no experience or music reading necessary, £5 per session, first one FREE! Contact Rebecca Askew on 07977 220 396 or just turn up.

CREATIVE WRITING

Like writing stories / poems? Join our small informal group meeting every Tuesday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition...No fees. For further information telephone George on 01273 273284 or mobile: 07530 646570.

KNIT AND NATTER

Enjoy crafting? Have a chat and meet new people. Free! Southwick library — Last Thursday of the month 2.30pm. Shoreham Library — second Thursday of the month a 1.30pm.

MUSICAL WORKSHOPS

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tuesdays and Thursdays 3pm to 7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814001564 or email celinaroseamy@gmail.com or see www. celinawood.co.uk

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GUITARS ON THE BEACH (GOTB)

LET’S LEARN LANGUAGES

KNITTING AND CROCHETING WORKSHOPS

Tabatha Thomas offers a range of exciting and inspiring knitting and crocheting workshops in local venues. There is something for everyone from beginners to experience. Visit www.tabathathomas. co.uk for more details.

FURNITURE PAINTING WORKSHOP

In the style of shabby chic bring a small item with you to paint wax and distress. Other courses in gilding, stencilling, decoupage, crackle glaze, image transfer and much more. See www.diyshabbychic.com. Mob: 07966379419

NATIONAL WOMENS REGISTER

Our local group invites you to join us for lively discussion, social events, friendship and far more. Interested? Phone 01273 463600 for more details.

LANCING EAGLES RUNNING CLUB

Love running? Want to start running? We meet every Wednesday, come rain or shine at Lancing Impulse Leisure Centre in the bar area at 6.30p, warm up at 6.45 and finish at 8:00ish. All abilities welcomed at friendly club. www.lancingeagles.co.uk or find us on facebook or call Claire on 07751123232

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TELL PEOPLE ABOUT IT!

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To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

SHOREHAM RINGCRAFT

Meets on Tuesday evening 7.45- 9pm, in St Julian’s Hall, Rectory Road. We will help you prepare your puppy/dog for the show ring Gentle, experienced trainers Contact Elaine Ward 01903-755062.

STEYNING DECORATIVE AND FINE ARTS

Steyning Décorative and Fine Arts Society is your local branch of NADFAS which meets on the second Monday of each month at The Steyning Centre, opposite St Andrews Church, Church Street, Steyning. Our next event is on Monday 12th September when we will have an illustrated talk from Prasannajit de Silva on “The Grand Tour: 18th Century impact on art,architecture and design in Britain. Enquiries to 01903 297553. The annual membership of £36. Members and visitors (donation of £5.00) are warmly welcomed with coffee at 10.00am followed by our meeting at 10.30-noon. For further information please call 01903 297553

CHINESE LESSONS (GROUPS OR 1-2-1)

Creative, fun, challenging and achievable Chinese Mandarin lessons from a friendly, patient, enthusiastic Chinese native teacher and registered interpreter for courts, hospitals and solicitors. Professional and experienced, provides quality tailor made lessons for any purpose. All levels both adults and children welcome. Contact Airing on mobile 07796 210160 or email zxirong@hotmail.com

THE WELCOME CLUB

We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat from10-12.30 with bingo 1.30-3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 07904976736

ADUR PETANQUE CLUB

The club meets on Sundays, Monday afternoons, Tuesday and Thursday evenings at the Lancing Leisure Centre.

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings. Perfect for anyone with psychic or spiritual leanings. For more information please contact Jeremy or Pam on 01903 209938.

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. Pick up a brochure from your local library, see our web-site at www.aspiresussex.org.uk, email enquiries@aspiresussex.org.uk, call us on 0845 601 01 61 or visit your local office at Southwick Community Centre (01273 840700).

CALLIGRAPHY

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons and Thursday mornings at Sompting and Southwick. Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

CLUBS ADUR VALLEY BRIDGE CLUBS

EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www. adurbridge.org.uk

What’s on in September Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

ADUR EAST LIONS CLUB

Meets 4th Tuesday of the month (except December) in the Conference Room at Southwick Leisure Centre, Old Barn Way, Southwick BN42 4NT. 7.30pm. All welcome. Contact: www.adureastlions.org.uk

ADUR BOOK CLUB FOR THE OVER 60S

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@westsussex.gov.uk

ADUR PETANQUE CLUB (BOULES)

Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome. Come and Try. For further information please call (01903) 776387 or visit www. adurpetanque.co.uk

A BEAD GROUP

Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net

ADUR STAMP CLUB

Monthly meetings in Southwick 7.30pm Third Monday each month. Guest speakers, exhibitions of postage stamps and postcards. New members welcome. Please contact Bob Knight. Tel: 01273 592518.

BARE FOOT CLUB

For people who like to lead a healthy bare foot existence and are interested in any walking , dancing, running, spiritual awareness, tkl reflexology, safety advice tel: 07836 777615

BOWLING CLUB

We are an outdoor bowling club and always are interested in taking on new members. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby — please contact the Secretary on 520259 or email hazelluck@ntlworld.com

BRIDGE

(Duplicate — EBU licensed) on Wednesdays 1.30 p.m. — 4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available, together with a free car park. Jill or Dave 01273 566101.

CRIB CLUB

Come along to our friendly Wednesday morning Crib Club at the Old School House Ham Road, Shoreham from 10.30am -12.00pm. For beginners and experienced. 1.50 per session which includes refreshments and biscuits. For more information call 01903 854 980

INDOOR BOWLING

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions. Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT (next to the Leisure Centre). Easy free parking. Call in or phone 01273-870670 (ask for the green steward). “

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LEARN FRENCH WITH LUCY

Patient, kind fun and encouraging approach to learning this beautiful language (for individuals, couples or small groups); contact Lucy on 077762223022 or lucy.rahaman@live.co.ukor or http://lucyrahman.wix.com/frenchtuition; facebook. com/frenchtuitioninshorehambysea/

NOVA SOCIAL CLUB

A friendly social group in Brighton, Hove, Shoreham area for people 45 to early 60’s. Our activities include: meals out; cinema; visits; pub evenings + quizzes; walks; theatre; badminton; BBQs and more. For details ring Membership on 0844 5855 668 or visit our website: www.novabrighton.org.uk

PAVILION TABLE TENNIS CLUB

A community club offering casual and competitive Table Tennis at Lancing Manor Leisure Centre, Tuesday Evenings from 7-15pm, all ages and abilities very welcome. Contact Stuart Tel: 07505113040

PLAY CROQUET IN SOUTHWICK

Give croquet a try at Sussex County Croquet Club, Kingston Lane, Southwick. Croquet is a friendly, exciting game for all ages. See http://www. sussexcroquetclub.org.uk? For details or email club@ sussexcroquet.org.uk

SUSSEX COUNTY LAWN TENNIS CLUB (NEW)

Meet our new coach James and try Tennis Express, Thursdays 7.30pm-8.30pm or join in a ladies tennis morning, Wednesdays, 10-11am. Both sessions for beginners or rusty players. Sessions £5. Everyone welcome! Contact James - 07840098248 or j.maennling@hotmail.co.uk.

ROTARY CLUB OF SHOREHAM

The Rotary club of Shoreham and Southwick meets the first Thursday evening and the third Friday lunchtimes of each month at The Amsterdam Upper Shoreham road. For further details of what we do in the community and if interested, how to join us please go to our web site, the www. rotaryclubofshorehamandsouthwick.co.uk we will be pleased to talk to you.

THE SENIOR MONDAY CLUB

Every Monday between 10 – 12.30 at Marsh House, Southwick, BN42 4DL for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 07904976736

SHOREHAM STAMP CLUB

Regular monthly meetings in Shoreham 7.30pm, second Wednesday each Month — guest speakers and exhibitions of postage stamps and associated material. New Members always welcome. Further information please contact Mike Slamo Tel 01273 732956.

SOUTHWICK ART CLUB

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members (over16’s) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

SOUTHWICK LACE CLASS

Meet every Tuesday at Southwick Community Centre, from 9.45 to 11.45am. Beginners and experienced lace makers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

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SHOREHAM & SOUTHWICK

SOUTHWICK CAMERA CLUB

The club meets at Southwick Community Centre, Southwick Street, West Sussex, BN42 4TE. At 7.30pm every Thurs day from September to May. Membership is open to anyone interested in photography at any level, from beginners to experienced. We are a friendly group and meetings are informal and include workshops on camera and image techniques as well as talks by experienced photographers. The club also organises regular photo-shoots throughout the year to places of interest and members are encouraged to enter their images into club competitions with other local camera clubs which gives our members an opportunity to compete with the best photographers in the area if they so wish. We also have an informal coffee group which usually meets at 11am on the last Tuesday of the month at locations of photographic interest to socialise, exchange ideas and knowledge and take pictures. Visit www.southwickcameraclub.co.uk or email us at southwickcameraclub@gmail.com

STEYNING CAMERA CLUB

The Steyning Camera Club meet at the Village Hall, High Street, Upper Beeding, Steyning, West Sussex, BN44 3WN, on Monday evenings from September to May at 7.15pm(for7.30pm. Steyning Camera Club was formed in 1972 and is one of the most friendly, forward thinking and lively camera clubs in the south of England. Photographers of all al abilities are welcome to join. The programmed of activities include practical evenings internal competitions. Inter-club activity and social events, including trips and a regular coffee club. Non-members are always welcome to attend out guest speaker evenings for an entrance fee of just £3.00. For more information go to the www.steyningcc.org.uk or email secretary@ steyningcc.org; Glenn Donnelly Tel: 07977-144890. Press and Publicity: Norman Atkinson. Tel: 01903721325; Mob: 07907 376607, Email:publicity@ steyningcc.org.uk

SHOREHAM RUBBER BRIDGE CLUB

Held at Shoreham Methodist Church Hall Thursdays 2pm — 4.30pm. For more information Tel; 01903 535154.

SUSSEX QUILTERS

We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 mid-day in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further information contact Margaret Holden 01273 454971 margaret@truants.plus.com or Angela Avis (01273) 595369 amavis@virginmedia.com

THE SOUTHERN COUNTIES ORCHID SOCIETY

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £10 per person per annum. Please contact the Secretary on 01273 597921 for more information.

U3A

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offer an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01273 452005 for more information.

What’s on in September Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN.

Meetings are held on the 1st and 3rd Thursdays each month at The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@heyworth.co.uk or visit www. worthingspeakers.org.uk

HEALTH & SUPPORT GROUPS ADUR STROKE CLUB

Fridays at Marsh House Park Lane Southwick from 2 — 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to Paul 07879625199

TRADITIONAL GOJU RYU KARATE

Wednesday and Thursdays 7:30pm – 9pm. New Saturday class starting on Sept 10th . All levels welcome. Holy Family Church, North Road, Lancing. https://www.facebook.com/LancingGojuRju/

SPORTS AND LEISURE

STORM ULTIMATE FITNESS

Fat loss and fitness classes (First Class Free!) Buckingham Park: Mondays 6.45-7.15pm, Saturdays 9am-10am; St Nicolas School: Tues/ Thurs 7pm-8pm, Wednesdays 6.45-7.15pm. All abilities welcome. www.stormultimatefitness.co.uk 01273 613014

NEW INSANITY BEACHBODY WORKOUT

St Nicholas & St Mary’s School — Monday at 7.55pm. The Shoreham Centre — Wednesday at 7.30pm. Price — £5. All welcome! www.zumbawithcharlotte. co.uk for full details.

SOUTHWICK HOCKEY CLUB

Free Training sessions in hockey for new and returning players from 7.30pm every Wednesday at Portslade Astro Turf (Paca) in Mile Oak. Any age group, ladies, juniors or men. These run all season and there is no cost to new starters.

SOUTHWICK CRICKET CLUB

Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail.com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

TENNIS

HOVE AND ADUR SEA CADETS

Improve your tennis and meet new players in the Adur and Worthing Singles Tennis League. Adults of all standards welcome. www.localtennisleagues. com/adurandworthing/joinnow Email adurandworthingtennisleague@gmail.com

HOVE AND ADUR SEA CADETS

55+ EXERCISE TO MUSIC

Instructors needed for cadets aged 10-18 wide range of skills. Training provided. More details see http:// www.sea-cadets.org/hoveadur/home.aspx or call Ian Wright (01273 594697) email Ian@lawreny.net. Girls and boys aged 10-18 are welcome to join Hove & Adur Sea Cadets, who meet at Marmion Road in Hove and in summer at our Lizard boating centre in Shoreham Harbour. Sea Cadets learn a whole range of skills, including powerboating, kayaking, dinghy sailing, catering, first aid and marine engineering. Opportunities exist for cadets to go off shore sailing and to participate in international exchanges and visits. For more details see http://www.sea-cadets. org/hoveadur/home.aspx or call Ian Wright (07951 657 451) email ian@lawreny.net.

OUTDOORS EXERCISE

Sessions Wednesday 6.45pm meet Southwick. Come and join us as we workout in the great outdoors. Please contact Tracy on 0703 181186 or look for AYP on facebook.

MINDFULNESS & VISPASSANA MEDITATION

Every Monday 7-8 pm at Sussex MS Treatment Centre, Southwick, BN42 4AB. All are welcome, no booking required. Investment: £7. For more information & booking www.davidreeshealing.com. Tel: 07582 781331

YIN & YANG WELLBEING

Thursday Evenings: YIN Class 7:45pm — 8.30pm. Qigong and easy to learn gentle exercises for health, relaxation and calming your mind £5.00. Yang Class 8:30pm — 9:15pm Tai Chi and more demanding exercises for fitness and strengthening your body. £5:00. Drop in Classes — beginnings always welcome. Do both classes for the reduced price of £8:00. Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach. Contact ShenmenTaiChi@hotmail. co.uk for details.

FREE MEDITATION

Every Monday evening 7pm-8.30pm. 110 Gordon Road, Shoreham-by-Sea, BN43 6WG, all welcome, no booking required. For more see www.meetup.com/ turning pointsussex

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Routines to Sinatra, Motown etc — to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30-11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 4.00 per session.

60 + GENTLE EXERCISE TO MUSIC

Full body workout to improve mobility loosens stiffness, feeling better, enjoy good company & fun. Classes will continue as normal from February onwards except on Bank Holidays and all of August. Shoreham Centre room 2, £ 3.50 per class. For more information call Madeleine on 01903 248 253.

ADUR HEALTHY WALKERS

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP’s surgeries and leisure centres. www.adur.gov.uk/healthy

AEROBICS

Aerobics low/high impact with upper body workout. Every Monday and Wednesday 6.45-7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4.50 per session. Drop in or contact Susan on (01273)249600 for more details.

SEATED EXERCISE OVER 60’S

Exercises to music to strengthen loosen and stretch. Wednesday 10.30.11.15 the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 4.00 per session.

AIKIDO IN SHOREHAM

Learn the Japanese martial art of Shodokan aikido. Venue: The Shoreham community centre, 2 pond road, Shoreham. Tuesdays: 5.30 to 7 p.m. cost: £5 Great for confidence, posture, timing, fitness, co-ordination, strength, flexibility and well-being. First class free. Facebook: ‘Shoreham Aikido Club’. Beginners always wanted and welcome! Tel: 07947007567 email: matvince1@hotmail.com”

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SHOREHAM & SOUTHWICK

SK DANCE FUSION

Latin and ballroom dance exercise class for adults. A mix of Zumba and Fitsteps, offering an hour of flavour and flair. No partner needed. Contact Sarah King, Skdance1.com, 07522034055, Wednesdays, Shoreham Harbour Club 6-7pm. £4.50 plus discounts.

LOW IMPACT RUNNING

Learn to run with ease. Dai Richards will show you how to apply some simple Alexander Technique principles to your running. This will help you enjoy your running more and avoid joining the 70% or runners that suffer injury each year. Just starting out or seasoned marathon runner – there will be something for everyone. Booking essential! Shoreham Beach. Contact: www.stophurting.co.uk 01273 382 092

PERSONAL TRAINING

1-2-1 fitness training to help you achieve your goals whether it is weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

PILATES

Small classes for individual help, support and attention. Great for back and posture issues, strengthening the core, flexibility and aids stress relief. Southwick Community Church, Thursday 9.30 -10.30am. Other classes Lancing and Steyning. Contact Sharon 07969610030. Facebook: Mind.Body. Pilates

PILATES

Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute beginners and those with some previous experience. Wednesday 7.15-8.15pm and 8.15 -9.15pm at Shoreham Community Centre — £42 for a six-week course. New class Friday mornings 9.30 -10.30. Shoreham Centre. For more information, please call Rachel on 0794 1092612 or email rachelattmere@yahoo.co.uk

PILATES

Mixed ability Pilate’s class: Wednesdays, 09.30-10.30 in room 8 at the Shoreham community centre. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles, along with injury prevention. You will develop flexibility, strength and have fun! Please book to avoid disappointment. Contact Charlie (BSc, Polestar on 07780 660942. For more information, contact Charlie (BSc, polestar) on 07780 660942.

PILATES

Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am. For more details ring Jenny on 01273 454041.

YOGA

Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham on Tuesdays 7 — 8.30pm, Thursdays 10 — 11 am and Thursdays 6.15 — 7.15 pm. All welcome. Contact lucibailey@hotmail. com or ring 07939 267909

HATHA YOGA & MEDITIATION CLASS

with Vidyadasa/ Ady Griffiths. Wednesdays 7.30 — 9pm. St Peters Church, West St, Shoreham. £8.50/£6.50

PREGNANCY YOGA AT THE SHOREHAM CENTRE

Saturdays: 10.00-11.30.Suitable from 15 weeks onwards. Please call me on 07515917169 or email me at lynnejarrettyoga@gmail.com to book your place. For more info about lynnejarrettyoga, please visit my website www.lynnejarrettyoga.co.uk

What’s on in September Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

YOGALATES Combining the best elements of Yoga and Pilates Wednesday 7.30pm at St. Nicholas & St Mary’s School. Free Trial / 6 Lessons — £ 25 Resistance bands & Mats Available. Either just turn up or contact Maria: 07578 661 470

PREGNANCY YOGA Stay Healthy and relaxed in pregnancy and prepare for birth. Wednesdays 4.45-6.15 and 6.30-8pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www, yogilife.co.uk or call Rachael on 07779627756

60+ TAI CHI HEALTH CLASS Wudang Style. Shoreham Community Centre, Pond Road. Friday 2-3pm £5 Room 8. For more info check www.taichi-brighton.com

MONDAY YOGA Strengthen, stretch and relax both body and mind. Mondays 7-8.30pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www. yogilife.co.uk or call Rachael on 07779627756

HATHA YOGA AT THE HARBOUR CLUB Hatha Yoga at the Harbour Club on Wednesday evenings 1915-2030. £8 drop in. Please go to www. lynnejarrettyoga.co.uk or call me on 07515917169 for more details.

YOGA Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

YOGA & MOVEMENT THERAPY A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

YOGA IN MOTION A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome. 1st class free. 9.30 — 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick football club. Tel Faye 01903 812481. The Secretary (Mrs Pat Channen) on 01273-592867

CHILDREN AND BABIES / TODDLERS ACTIVITIES ARTY RASCALS Creative and messy fun for kids! Join us every Friday at St.Peter’s Church Hall, West Street in Shoreham. Drop in anytime between 9am and 10.45. Children age 6 months to 10 years very welcome. Sessions are £6 per child and half price for siblings. Block bookings available for cheaper sessions. Arty birthday parties also available! See www.artyrascals.co.uk or contact Louise on 077466040143 or check out our Facebook and twitter pages for more information.

BUSY BEES PRESCHOOL, SOUTHWICK OFSTED inspected. Offering half/all day sessions during term time. Private all weather garden and large playroom. To arrange a visit call 01273 597747/07804 942495

MARY'S MUSIC Monday’s 9.30am Parish Centre 1 New Road Music & movement group for pre-school children & their parents/grandparents based around rhymes & songs.

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HOLA! TODDLERS

The Parent & toddler group of The Bilingual Preschool Hola! We meet every Friday 9.30am -11.30am £5 per family, St Giles Church, Upper Shoreham Road, BN43 6BT

THE BILINGUAL PRESCHOOL HOLA!

An OFSTED registered preschool offering morning, afternoon and all day sessions, term time only. We learn Spanish while we play. Visit us at www. thebilingualpreschool.co.uk or call us on 07903 577666

PICKLES PRESCHOOL SOUTHWICK

Nurturing, fun, child led oftsted registered preschool for children aged2-5, childcare vouchers, 2, 3 and 4 year funding accepted. Space available. Contact us 07519 829112

ANTENATAL COURSE

Antenatal course with Parentskool — crash course in having a baby aged 0 to 6 months — is running every month for Shoreham parents-to-be. This is a unique course which teaches you all you need to know about caring for you baby. For more information www.parentskool.co.uk, call 01273 841101 or email info@parentskool .co.uk

2ND SHOREHAM BOYS BRIGADE COMPANY

We meet on a Friday evening during term time from 6pm at Shoreham Methodist Church, Brunswick Road, Shoreham. Ages 5-11, for fun games, arts and crafts and much more. For more details please contact Steve on 077733054690 email boysbrigade@ shoreham.adursectormethodist.org.uk. It would be really good to see you.

KIMBALU MUSIC CLASSES (UPDATE)

Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting kimba the friendly monkey! Opportunity to chat & have a cuppa & for the children to play before or after classes. Please note — DAY & TIME CHANGE FOR SHOREHAM CLASSES! Starting in the Autumn!! Wednesday — Classes are changing back to Wednesday mornings at Ropetackle Arts Centre sometime during the Autumn term- see website. Thursday- CCK, Clarendon Villas, Hove 9.30, 10.15 & 11.00am (all classes ‘drop-in’ with loyalty card). Friday- Southwick Christian Community Church 9.30, 10.15, 11.00am. (11am is ‘drop in’). For details or to book a place call Lorrie on 01273 464934, visit www. kimbalu.co.uk or email lorrie@kimbalu.co.uk. First class half price.

STORYTIME

Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library — 2.10pm.

LITTLE LIGHTS

Carers and Toddlers Singing Group. (0-school age). Every Thursday, 9.30-11.00am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, and Southwick. Sing with Puppets, Pictures, Ribbon Shakers, Instruments, Action Songs, Parachute Play. Come and meet Rainbow the Parrot! Keyboard accompaniment and Songs displayed on a Screen. £1 per adult and £1 per child, no booking necessary. For more information, contact Yvonne on 07758 325556.

CHURCH LANE NURSERY

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions — term time only. Please call on 0771 2701720 or 07403 181186 or find us at www.churchlanenursery.co.uk.

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SHOREHAM & SOUTHWICK

MESS 2 CHEFS

What’s on in September Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

BABY RHYMETIME

Children’s cookery classes. From Pre-school to Teens. Cook and eat your own lunch, dinner and dessert in a fun environment. Learn cookery skills, experiment with different foods, and take a journey to different countries with food. Learn about countries foods, culture, music, £10 a session prebook only. Shoreham-by-Sea, Tuesday 3.30pm-5.00pm & Wednesday12.30 and 3.30pm-5pm/. Contact Allie. Email mess2chefs@hotmail.co.uk. Tel: 07961 363 658. Web: www.mess2chefs.com FB 2 chefs

SCAMPS BABY & TODDLER GROUP Thursdays 9.30 — 11.30 am at St Peters Church Hall, West Street, Shoreham. £2.50 per family/childminder, including tea/coffee and snacks (first visit free). Toys, art/crafts, singing with actions. For more information, please contact Tara on 07730 589 143 or Caroline 07980282922

SHOREHAM BABY MASSAGE Learn baby massage to help babies with colic, wind, digestion and support bonding and attachment. Group and individual courses offered, suitable of babies from 4 weeks to 6 months. Contact Suzie on 07939 041412 or visit www.shorehambabymassage. co.uk

TEDDY BEARS Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.00-11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick .Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the Pre School for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child. Refreshments provided. For more information contact Kim 01273 701543

TOTS THAT ROCK Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular children’s songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/ child friendly atmosphere. £4 entry, £2 for extra siblings. Every Monday @ The Bridge Inn, High Street, Shoreham 10.30 -11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@gmail.com or visit www.totsthatrock. co.uk

TOTS PARTY Disco, Party Games, Circus Skills & More. 10.30am every Thursday @3rd Shoreham Sea Scouts, Brighton Road, Shoreham-by-Sea, BN43 5LT

Fun with Rhymes, songs and musical instruments for babies and toddlers. Free! Southwick Library — Tuesdays 11am. Shoreham Library — Tuesdays 10.15 and 11.30am

CHILDREN’S ACTIVITIES DINKIE FLOWERS STAGE SCHOOL WITH DINKIE

Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7 Teenies (age 3 and up) Tap & Modern 3.45-4.15pm; juniors (Age 7 upward) Tap & Modern 4.15-5.30pm Please call (01273) 452868 for more details.

DINKI DANCERS

Come and have some funky dancing fun with your dinki ones! Dinki Dancers is a toddler dance class ideal for boys and girls from once they are confidently walking until 4 years old. Grown-ups can get a bit of a work out too! The group is a drop in class so you pay as you go £5 per child with discounts for siblings and no charge for babies of course! Find us every Monday for term time at 10.15 am at the Shoreham Centre, Pond Road, BN43 5WU. Feel free just to turn up or call/text me if you have any questions. Dinki Dancers encourages toddlers to enjoy different dance styles, play dancing games and experiment with fun props and costume — all to funky music! Planning a children’s Party? How about a DINKI DANCE PARTY TAILORED to fit your party theme? Call Kat on 01273 463120 or 07809 437703. Find me on Facebook at Dinki Dancers and Dinki Dance Parties! Like/share my page, join the group and keep up-to-date on the latest info.

DINKI DISCO

For a funky fun-filled afternoon of music, dance & entertainment for all the family! King Alfred Ballroom, Hove Seafront and at the Durrington Community Centre, Worthing Tickets from £7 www.dinkidisco. com, sales@dinkidisco.com, Tel: 07971 418789.

BOYS BRIGADE

Our BB Company meets on Wednesday evenings, in term time from 6-9.30. Our boys take part in Drill, Badge Work, Team Games, Challenges, Competitions, Craft Activities, Devotions and Bible stories and Cooking. For further details please call Brenda on 01273 594 012

DEBUTOTS EARLY YEARS DRAMA

Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. Interactive storytelling and dramatic play for children aged between 2-5yrs. Sessions are busy so booking is essential. Mondays, 10-11am; come and join in the fun! Classes only £4pw (drop in £5). Sibling Discount 50%. Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@debutots.co.uk. Also don’t forget to ask Ellie about debutots birthday parties!

LEAP AND BOUND DANCE SCHOOL RAD Ballet and contemporary dance classes at West Street Loft. Wednesday afternoons in term time. Contact Lucy 07817 398 215 lucynelson.dance@ hotmail.co.uk www.leapandbound.org

GIRLS BRIGADE Girls Brigade is a Christian organisation for girls aged between 4 and 18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tuesday, in term time, at Southwick Methodist Church, Manor Hall Road, Southwick from 5.45pm to 9.00pm. For further details, please call 01273 597660

TIGER’S EYE WRITERS Relaxed and supportive creative writing workshops for 6-11 year olds at The Meetings Room in Shoreham Library, with imaginative games, focused writing activities and the opportunity to read work to the group and receive constructive feedback. 6-9’s meet alternate Saturdays 9.45-11am, 9-11’s alternate Tuesdays 4-5.15pm. FIRST SESSION FREE then £6 per session, or £5 if you book a term in advance. See website to find out more and to read examples of our work www.sites.google.com/site/tigerseyewriters, or contact Tess on 07940 466035/tessjolly@yahoo.co.uk.

CHINESE LESSONS FOR LITTLE ONES Learn Chinese through music and movement! Lively & fun, singing & music Chinese lessons for children aged 0-7 and their parents or carers. With live music (guitar or piano), toys, puppets, songs, activities, exercises, games, role plays, books, stories and much more! 45 minutes per session. Healthy snacks included. Babies, toddlers, preschoolers and schoolers welcome. Contact Xirong on mobile 07796 210160 or email zxirong@hotmail.com

YOUTH ACTIVITIES VC JUBILEE YOUTH DEVELOPMENT CYCLING CLUB For 9-18 year olds, younger can attend with parent/ guardian. Saturdays 10-12noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Dave Gerry 07808 061805 or email is Contact@vcjubilee.co.uk If any details listed here are incorrect, no longer running or you wish to include your event please email: ang@insideshoreham.com. 30 words max. Any adverts will be removed every 4-6 months.

KINGSTON BUCI AND STEPPING STONES CHILDREN AND FAMILY CENTRES MIDDLE ROAD, SHOREHAM, BN43 6GA • KINGSTON BUCI CFC: 01273 467998 • STEPPING STONES CFC: 01273 467980 Kingston Buci Children and Family Centre offer a range of activities, services and support for families with children under five. Some of our activities and services are aimed at individuals who are not part of a family with children under five. Please see below for a summary of our activities, for more information about days and times please telephone the centre on 01273 467998. PLAY AND LEARN TOGETHER: Activity themed drop in session where parents or carers can have fun with their children (1-5yrs). MILK! BREAST-FEEDING PEER SUPPORT GROUP: Get together with other mums for support and information in a friendly and relaxed atmosphere.

WELL-BEING ADVISOR: Impartial service to find out more about what support is available locally e.g. eat well, stop smoking, get more active and lose weight CHILD HEALTH CLINIC: Drop in for baby weighing and advice from Health Visitors MIDWIVES CLINIC: Pre-booked appointments

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TOY LIBRARY: High Quality Toys, sensory toys and play equipment BUMPS AND BABES: A drop in group for parents or carers with children under one 1yr ADULT EDUCATION COURSES: Maths and English Courses available.