Inside Shoreham and Southwick Magazine, September 2017 by The Magazine Production Company

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SEPTEMBER 2017

SHOREHAM & SOUTHWICK

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INSIDE THIS ISSUE:

Seaside Hospital Radio THE PEOPLE BEHIND THE MIC

Historical Scribes WITH JUDY UPTON

PLUS NEWS, FEATURES AND A CROSSWORD TOO

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SHOREHAM & SOUTHWICK

SEPTEMBER 2017

Editor’s comment Welcome to the September issue of the Inside Shoreham and Southwick. This month we celebrate the 12th year of our magazine. We have lots to read in this month’s issue from the latest article from Judy Upton on The changing fortunes of New Shoreham dating back to the Norman Conquest. And talking about conquests, Linda Penbathy will be raising much needed funds for the Sussex MS Centre in Southwick by trekking up the highest mountain in Africa — Kilimanjaro! We have lots of local news in this issue. Seaside Hospital Radio which broadcasts to both Southlands and Worthing Hospitals have launched show for people suffering from dementia! Shoreham Wordfest, a regular every year, launched its Autumn programme which has something for everyone! There is so much more in this issue, so please feel free to explore the pages; I would like to thank all our contributors for this month and all the local businesses that you find within these pages. Many have been with us since day one. I hope you enjoy reading about all the events, local news and activities in Shoreham and Southwick. If you would like to have your event or activity in the October edition, please send copy by the 8th of September. We will endeavour to put it in the spotlight! I hope that you have a lovely September. Warm Regards Angela

WE NEED YOU!

DO YOU HAVE A LOCAL NEWS OR EVENT? JUST EMAIL ANGELA McENERY WITH YOUR DETAILS BELOW. Don’t forget to include date and venue! We’re here to help you reach your potential customers. EDITORIAL: Angela McEnery, telephone: 01273 452065 E-mail: ang@insideshoreham.com AD SALES: Nigel McEnery, telephone: 01273 452065 E-mail: nigel@insideshoreham.com ADDRESS: Inside Shoreham & Southwick Magazine, 1 Seahaven Gardens, Shoreham-by-Sea, BN43 5NX Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2017. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. All copyright of images/content remains that of its photographer/author. Every effort has been made to gain permission to publish copyright material however, where efforts have been exhausted, we have published on the basis of ‘Fair Use’ to comment factual based material where by its use is not central or plays a significant part to the entire publication but to act as an aid for historical and educational purposes only. This publication is offered as a limited print run. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

Inside this issue Local news and events................................................4 Investments – what are the risks...............................6 The changing fortunes of New Shoreham...............8 Gardening tips with Mark Oakley.......................... 10 St Barnabas House Will Writing Appeal................. 12 Shin Splints with Louis Jones.................................. 14 Seaside Hospital Radio............................................ 16 Fostering Facts.......................................................... 18 Shoreham Football Club promoted....................... 20 Adur East Lions open Co-op Community Space... 22 Bright & Beautiful housekeeping services............ 23 A climb up Kilimanjaro for charity......................... 24 Crossword.................................................................. 28 What’s On..............................................................33-43 Advertiser Index....................................................... 43

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SEASIDE HOSPITAL RADIO LAUNCH SHOW FOR PEOPLE WITH DEMENTIA Seaside Hospital Radio which broadcasts to the patients, staff and visitors of Worthing and Southlands Hospital have started broadcasting a radio show specifically designed for people with dementia. In conjunction with Worthing and Southlands Hospital Trust (WSHT), Seaside Hospital Radio broadcasts, from its studios at Southlands Hospital, a programme called “As Time Goes By” every weekday, Monday to Friday between the hours of 12 noon and 2pm and plays a nostalgic selection of listeners favourite music from the 1940’s, 50’s 60’s and 70’s. Seaside Hospital Radio member Andy Wolage said, “The aim of As Time Goes By is to evoke memories and there is much evidence that this type of therapy is beneficial for people with dementia”. As Time Goes by can also be enjoyed by all members of the family and is listened to in a number of care homes in the area. You don’t have to be in hospital but anyone can access Seaside Hospital Radio and listen to As Time Goes By via the internet at www.seasidehr.com

THE REAL LIFE OF BRIAN This delightful story of a lad growing up will ring a bell with many readers. Told how it was in days gone by, before the advent of health & safety and human rights. Born in Godstone, Surrey, in 1941, Brian grew up in Portslade, and brought up by his father after his mother died when he was three. Brian and his three brothers had a tough life ahead of them. He recalls all of the escapades with his pals and the many trips to local hospitals, to repair the injuries caused by his mishaps. A very touching story, lovingly told and sad in places, but despite the author’s many disabilities gathered over the years, he refused to give up or blame anyone else. This is a story about an ordinary man who has had an extraordinary life. You will certainly have shed a tear or two by the time you reach the last page. You can purchase your own copy of this delightful story from Brian Winstanley (Author) by contacting him on 01273 453957. Cost £9.99 4

GOD OF CARNAGE Wick Theatre Company’s next production will be God of Carnage by Yasmina Reza. Dates are Wednesday 14 to Saturday 17 June, 7.45pm at the Barn Theatre, Southwick Street, Southwick. A playground dispute between eleven-year-old boys brings together two sets of middle class parents for a meeting to resolve the matter. At first, diplomatic niceties are observed, but as the meeting progresses, and the rum flows, tensions emerge and the gloves come off, leaving the couples with more than just their liberal principles in tatters. The Wick Theatre Company are proud to present Yasmina Reza’s award-winning play. Originally performed in its native French, the play has been successfully translated into English by Christopher Hamilton and has been equally acclaimed in London and on Broadway. Tickets cost £11 from the Box Office on 01273 597094 or online: www.wicktheatre.co.uk

SHOREHAM WORDFEST 2017 The exciting new programme for Shoreham Wordfest was launched at Saturday’s Artisan Market in Shoreham’s busy East Street. The Wordfest team handed out the brochures, which were received with enthusiasm by people of all ages. “There is something for everyone in our autumn festival,” said organiser Rosalind Turner. “We start with the charismatic broadcaster and vicar of Firle, Peter Owen-Jones talking about his love of the South Downs on September 28th, and finish with Southwick’s own performance poet Attila the Stockbroker, appearing with Murray Lachlan Young on Thursday October 19.” In between there are plays, authors, and a three-week photographic exhibition, talks and a play about Lee Miller, world renowned photojournalist and muse of the surrealist movement with her husband Roland Penrose. The programme features a special Wordfest tour of their home, Farley Farm in Chiddingly. “This year’s theme is Modernism,” said fellow organiser David Johnson, “focusing on the twentieth century artistic and literary movement in Sussex, featuring Virginia Woolf and Vanessa Bell, for example. But we are also exploring books and ideas now, with creative writing sessions and a debate with Guardian journalist Rafael Behr, on the idea of fake news and how to be an active citizen at a time of confusion.” There are plenty of opportunities for fun as well, with a spoof play, TEEN People, written by Worthing playwright Simon Messingham with Mark Gatiss, screen writer for many Dr Who episodes. Also the first Shoreham Wordfest Cabaret, hosted by author and magician Tom Cutler, which promises “an evening of subversive thrills!” Meanwhile junior helper, Casey Chalk, aged 7, is looking forward to the story telling session and the Michael Morpugo play, “Why the Whales Came”. For full details of the Shoreham Wordfest programme please visit: www. shorehamwordfest.com. Brochures will be available in all libraries and many local outlets. Tickets are available via the website or www.ropetacklecentre.co.uk. You can also buy directly from Ropetackle Centre, Little High Street, Shoreham.

To advertise call: 01273 452065 • www.insideshoreham.com

T: 01273 224667, E: claire@talkmoney.co.uk

Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

Investments – what are the risks?

ESPITE THE INTEREST rates being currently low, many people are still investing in building society or bank accounts. At times of change and stock market fluctuation cash investments provide security. It is considered a safe home for many people’s money, and a sensible place to keep funds you may need in the short term. It is well known that many other types of investment come with risk which can be offputting to some people. There are many types of risk which often people get confused, here I will explain three of the main types. At times of low interest rates the interest received on your cash investments may be lower than the rate of inflation. This means that the real value of your capital could reduce over time. The term for this is inflation risk. At the other end of the scale, people could buy shares in a specific company. This can be a much higher risk as you are relying on one specific company’s performance — this is called specific risk. You may invest in a number of different assets, such as investing in a portfolio arranged by a financial adviser. Typically this would spread your investment across a number of different assets according to your level of risk. This could include company shares, property, fixed interest or gilts and cash. By diversifying across a broad range of assets the overall risk level is potentially reduced. This type of investment, however, will be affected by the movements in the overall market — this is called systemic risk. To explain this further if you invest in a broad, well diversified portfolio the value of your investment will vary as the market fluctuates. However, as you are invested in a range of assets your money is more widely spread. This means that if one area reduces in value often a different area will react differently to the market conditions. The different areas of investment have different risk levels, for example the shares in your portfolio will be deemed higher risk, however, the fixed interest or gilts will have a lower risk level. The investment would be set at a risk level you feel comfortable with. Investments of this type should be for funds you do not need to access in the short term. This gives the investment time to ride through market fluctuations.

You should always leave sufficient capital in cash for your shorter term needs. If you would like advice on any of the above issues, or need independent financial advice please call me Claire Cook on 01273 224667. I offer a free initial consultation and would be very happy to assist.

To advertise call: 01273 452065 • www.insideshoreham.com

Talk Money is a trading style Aspect 8, a member of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. The value of investments can fall as well as rise and you may not get back the amount invested.

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t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

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The changing fortunes of New Shoreham

FTER THE NORMAN Conquest, William de Braose was granted a new division of land in 1073, and a new village that would become Bramber grew up around his castle. This Norman settlement was in part designed to steal the trade of the upstream town of Steyning, which was at that time a manor owned by the monks of Fecamp. A causeway was constructed across the Adur to prevent ships from reaching Steyning, and houses and a market place built on the reclaimed land. Philip de Braose, son of William, felt these measures were inadequate as Steyning was still thriving, so he established a new settlement at the mouth of the Adur that in 1096 became known as New Shoreham. With its neatly planned streets leading to the High Street it became an important gateway to the continent, although the Eastern part of the High Street and the part of the town behind it was destroyed by coastal erosion in the late Middle Ages. New Shoreham’s impressive St. Mary de Haura church, in its original form, dates from 1130, and was built to serve a growing population. Skilled stone masons who also worked on Canterbury cathedral were involved in its construction and as well as locally quarried flints, Caen stones were brought over from France as part of its construction. By the 13th century New Shoreham was flourishing as a major port. At this point the impressive vaulted choir of the St Mary’s south arcade was added to the building. The fortunes of St. Mary’s church reflected those of the town and it had become decayed by the fifteenth century, with its original nave crumbling into disrepair. Most of the stone from the original nave was re-used, to create a new temporary west wall of the church, sometime in the 1600s. Like other channel ports at this time Shoreham was suffering from silting up, coastal erosion and the effects of war. In 1563 a survey showed that St. Mary’s church at this time had no priest. The English Channel was in part responsible for the town’s change in fortunes. Sea floods between 1375 and 1425 did enormous damage to the town while the river was diverted east by a sand and shingle bar, making it less navigable. The sea reclaimed a large area of the town itself, and today only a few short stubs of New Shoreham’s southeastern streets remain. The only stone-built town building apart from the church to

survive the period of flooding was the Marlipins in the High Street. When following the port’s decline, it was no longer used as a customs house; it became for a time a private dwelling. The port during this period was important for sending corn to London, though the part of its journey undertaken by road was, in the 1600s, slow and arduous. Local rural parishes were enclosing their land, in order to grow more crops, including Southwick landowners the Lewkenors who in 1584 were preparing to begin enclosure. In the 1670s however New Shoreham ceased to be a market town in its own right. Shoreham’s port meant that heavy building materials could be brought into the town. In Tudor and Stuart times most houses in Shoreham were built of wood, usually oak. There were also some half-timbered houses that had a stone or brick base, but these were the preserve of the wealthy. In New Shoreham flint was also used in house building as it was locally available from quarrying the chalk downland. Wattle and daub was often used to fill in between the timbers of the wooden buildings. Most roofs in Shoreham would have been made of straw or thatch, though stones roofed the grandest of buildings. These were usually Horsham stone, found in sandy outcrops in the weald. Only three or four of the medieval town houses, built here in prosperous times survived the great storm of 1703. In the 1840s Shoreham was the most important port in Sussex, with 36 percent of commercial tonnage passing through its harbour. In 1818 the shingle bar had been split to form the harbour. Industry boomed with the opening of the Aldrington canal and the arrival of the railway connecting the town to Brighton. Coal was transported from Shoreham to Brighton until the larger town began instead receiving overland supplies from South London. Coal imports recovered in the 1870s with the building of Portslade Gasworks and a chemical factory at the harbour. Passengers arrived at Shoreham by train and then embarked on the regular steamer service from Kingston to Dieppe, though this service sadly shifted to Newhaven in 1847. In 1901 New Shoreham was an important town for trade, industry and leisure, and it features in many works of art and literature of the time. It’s neighbours Southwick and Kingston had also both doubled in size. Judy Upton

To advertise call: 01273 452065 • www.insideshoreham.com

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t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE

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Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

The autumnal turn

ELL HERE WE are in September! The summer seems to have shot by and nose-dived rather dramatically over the last month. Probably something to do with school holidays! Still there is always the promise of a revival during the month, even if we are getting shorter evenings. It is noticeable that summer is definitely starting to wind down and clearing the decks ready for Autumn.

On the subject of holidays, it’s at this time of year that many of us have been away for a glorious few weeks, only to return home to see the garden looking like a jungle, with weeds the size of triffids and all the plants that looked in such good condition looking distraught, despite the best efforts of the neighbour or the in laws, who were certain that they watered the garden regularly, when really they did it on the day before you come back because they kept thinking it would rain overnight so there’s was no need to pop around and do it. It can be very disconcerting, so it’s best to get stuck in and deal with things in order, to get back on top of it. If the plants are struggling then give them a good drink and pop some liquid feed in to give them a boost and help perk them up. I always go for the weeds next. It’s amazing how large they do grow and getting them gone before they go to seed is vital, to stop them reappearing. Just taking the weeds out makes an enormous difference to the look of the garden. Next on the list is dead heading the flowers and getting rid of anything that has died. Most flowering plants will bounce back very well from deadheading and give an even better display After all that’s dealt with, give lawn a cut and edge it. It makes an instant impact and it also cuts down on the weeds in the lawn. Again, whilst you are at it, give the lawn a liquid feed. It will have taken a battering over the summer so a boost will really help perk it up and get it looking better. Do make sure you read the instructions on any lawn feed very carefully and follow them, and if it says water the lawn after applying, don’t be like the in laws and hope it will rain, do it! I get to see quite a few lawns where they have been burnt by the nitrogen in the feed, because it wasn’t watered in as per the instructions and once it’s done, it’s not going to grow back! That should pretty much have got things back on track in the garden and hopefully you won’t be resigning yourself to never going on holiday again because of the garden. It sounds daft but I have heard that muttered on more than one occasion. As wonderful as a garden is, they will pretty much look after themselves with some interference from us. They are there to be enjoyed and not to become a burden. So please before you rush out and sort the garden out, at least unpack your suitcases and give the neighbour or the in-laws their stuffed Spanish donkey as a thankyou present for looking after the garden in your absence! Mark Oakley, Any Garden.

To advertise call: 01273 452065 • www.insideshoreham.com

St Barnabas House Will Writing Appeal

T BARNABAS HOUSE provides specialist palliative care to adults with advanced progressive life-limiting illnesses, both within the hospice and in the comfort of patients’ homes. Patients are never charged for their care. Only a small percentage of our care costs are covered by statutory funding so we rely heavily on the generosity of the local community. Throughout October, a number of local solicitors have generously agreed to offer appointments to write or update Wills, in return for a donation to St Barnabas House. Amongst others, these include Fitzhugh Gates and Robert Simon & Co. in Shoreham and Messers Gates & Moloney in Lancing. A Will is a legal document and trying to write your own can be difficult. One small mistake and it may be invalid. That’s why it is always best to have your Will written up by an experienced solicitor. The St Barnabas Will Writing Appeal enables you to do this, while at the same time supporting your local hospice. Bookings need to be made directly with your chosen solicitor during October 2017. When you book your appointment please quote “St Barnabas House Will Writing Appeal.” You will need to make your donation at your first appointment. You can do this by cheque (made payable to “St Barnabas House”)

Y ou r Will ma kes a dif fe re n ce Write or update your Will and support your local hospice.

or by providing us with your debit/credit card details. Your solicitor will forward your payment information onto us. Suggested donations are: £50 codicil, £100 single Will and £150 mirror Will. The cost of providing all of our care services amounts to over £6 million every year, and only 21% is covered by statutory funding. This means we rely on the generosity and support of local people. While you do not have to leave a gift in your Will, it is worth remembering the care of 1 in 4 of St Barnabas House patients are funded by gifts in Wills. Every gift in Will makes a big difference and we simply could not do what we do without them. Find out more at www.stbh.uk/willwritingappeal or contact 01903 706351 or wills@stbh.org.uk

1 in 4 St Barnabas House patients are funded by gifts in Wills.

Will Writing Appeal to support St Barnabas House

October 2017 Our Will Writing Appeal is generously supported by local solicitors offering their services in return for a donation to St Barnabas House.* *Suggested donations: £75 codicil, £100 single Will and £150 mirror Will.

For more information about our Will Writing Appeal:

www.stbh.org.uk/willwritingappeal 01903 706351 wills@stbh.org.uk Registered charity no 256789

To advertise call: 01273 452065 • www.insideshoreham.com

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Bounce back quickly from Shin Splints This month, following on from the theme of running and the World Championships, Louis Jones takes a look at the common injury Shin Splints.

What are Shin Splints?

Medial tibial stress syndrome, better known as shin splints, is a painful condition to the inside of your shins, made worse by high impact activities such as walking with heavy back packs, running or dancing. There are 2 distinct types, which affect specific tissues of the shin: 1. Type One: Due to a stress reaction to the inside border of the shin bone.

2. Type Two: Due to an irritation of the outer surface of the bone, called the periostium, where the calf muscles attach and pull.

What causes it?

There are various reasons why this condition can occur, mostly being linked to overuse. Sportspeople regularly doing high impact on hard surfaces are affected most. Lack of cushion in shoes or trainers can contribute. Also poor body mechanics can affect how you strike the ground during sport, and therefore the lower back, hips and knees can all contribute of the surrounding muscles are not strong.

How can we treat Shin Splints? Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy Telephone: 01273 467614 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Adur Business Centre, Little High Street, Shoreham-by-Sea, West Sussex, BN43 5EG

1. With most injuries the RICE method in the acute stages can be very beneficial. R = Rest the area I = Ice the area to reduce swelling and inflammation C = Compress the area to help support the injury and help improve circulation E = Elevate the area to help reduce swelling 2. After this initial period if you are still suffering with pain or discomfort, which worsens with activity, then you should consult and physiotherapist. 3. Anti-inflammatory gels can be good for massaging into the painful area. 4. When you consult a physiotherapist, they will be able to advise you on correcting poor biomechanics, and exercises to help strengthen weak areas of the body. 5. Orthotics (insoles) can be helpful to help with poor mechanics. 6. Refraining from high impact exercise and doing low impact activity such as cycling or swimming can be a great way to maintain fitness until your condition has settled. If you have any queries about any of the information in this article or think that physiotherapy could help you, please do not hesitate to contact me on 01273467614 or email me at info@louisjonesphysio.co.uk. To advertise call: 01273 452065 • www.insideshoreham.com

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SEASIDE HOSPITAL RADIO

HERE AREN’T MANY of us who haven’t heard of a friend, relative, family member or work colleague who has had to visit Southlands Hospital as an outpatient or go into Worthing Hospital. The whole process can be a bit daunting and filled with apprehension, even when we all know that the doctors and nurses will do their utmost to give us the best care. However, there is another group of dedicated individuals who want to ensure your visit to hospital is the best experience possible and they come in the form of the volunteers of Seaside Hospital Radio. This group of unsung heroes put together a wide variety of programmes that are broadcast 24 hours a day, seven days a week to the patients, staff and visitors at Worthing and Southlands Hospitals. Seaside volunteer Gillian Fischer told us why she joined the hospital radio station and about the good work it does “Seaside Hospital Radio is great place to learn about presenting radio. The station is always open to new ideas and all types of creativity and that is shown in the variety of the shows it broadcasts. Presenters endeavour to produce interesting shows and convey a friendly and reassuring voice to the patients during their stay in hospital”. Patients can access Seaside Hospital Radio FREE via the hospitals Hospicom bedside system. When they leave hospital 16

they can continue to listen at home via the internet on a smartphone, tablet, computer, or smart TV by logging onto the Seaside Hospital Radio website www.seasidehr.com and click on the ‘Listen Live’ icon on the home page. Seaside Hospital Radio has a long and varied history which started way back in the early 1970’s as Southlands Hospital Broadcasting Service and it is in Southlands Hospital that it has its studios today. Over 40 volunteers give their own time to put together shows which include a non-stop mixture of 60s, 70s, 80s and 90s hits, love songs and relaxing classic music through the night. The more specialist shows include classical, 50s music, disco and party classics, jazz, country and easy listening, as well as shows dedicated to groups and artists such as the Beatles, Elvis and Queen. So there really is something for everyone including national and international news on the hour, every hour. Not only do the volunteers put together the shows but they also give their time to raise funds; as a charity, Seaside Hospital Radio does not receive a regular income and without sponsorship, donations and fund raising it would not be able to continue its good work. Chairman of Seaside Hospital Radio Laszlo Zselyi explains why; “We have ever increasing costs for routine studio maintenance, utility bills and broadcasting licences. He went on to say “We recognise the generosity of

Kate Armes & Gillian Fisher

the public and the work each member contributes to fundraising for the station and as a result of all the hard work we have managed to entertain the patients and all those involved with Worthing and Southland’s Hospital Trust (WSHT) for nearly 45 years.” As Seaside Hospital Radio serves the patients, staff and visitors of Worthing and Southlands Hospitals the presenters like to interact with all their listeners and they love to read out messages and dedications. This can be done by contacting them through the seasidehr. com website contact page or via Facebook.com/seasidehr and Twitter @seasidehr or simply email requests@seasidehr.com

To advertise call: 01273 452065 • www.insideshoreham.com

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£78.00

Hayley Kenward has commissioned 250 unique, limited edition teddy bears in memory of two very close friends, Caroline who suffered from a rare skin cancer and Sarah who fought Ovarian Cancer. Both Caroline and Sarah were treated at The Royal Marsden Hospital. Caroline sadly passed away in 2015 with Sarah losing her fight in 2016.

Proceeds from the sale of each bear have been donated to support The Royal Marsden Cancer Charity who raise money solely to support The Royal Marsden. They ensure their nurses, doctors and research teams can provide the very best care and develop life-saving treatments, which are used across the UK and around the world. From funding state-of-the-art equipment and groundbreaking research, to creating the very best patient environments, they will never stop looking for ways to improve the lives of people affected by cancer. A competition to ‘Name the Bear’ was held at the Oak Centre for Children & Young People at The Royal Marsden in Sutton. The children all suggested names, which were put into a hat, and one of the children pulled out David, so Dave the Bear was born. Merrythought has handmade traditional teddy bears in the World Heritage Site of Ironbridge, Shropshire, UK since 1930. Merrythought is a family business famous for crafting the finest, jointed, mohair teddy bears adored by children and adults across the world. Every one of their bears is lovingly made by hand in their factory in the heart of England. This is a bespoke Merrythought bear, which has been manufactured in a strictly limited edition of 250 and comes with its own presentation box and certificate of authenticity.

The bears are available to buy from the website

www.atouchofhope.co.uk

‘Together we are stronger, together we will beat cancer’

A Touch of Hope ‘Where there’s life, there’s hope’

Fostering Facts - 6 things you might not know about fostering

OU DON’T NEED to be a super human to foster with us. Check out the facts below and get in touch if you think you’re able to provide a safe, stable and loving home for a vulnerable local child. 1. There is no such thing as a ‘typical’ foster carer: You can be single, in a relationship, married, gay or straight, a home owner or renting. All you need is a spare room, time to give and a big heart. 2. You can offer a home for long term, short term, emergency or respite care: If you’re a short term carer, you might only have a child for a few nights every month but you’d still be making a massive difference to a child’s life, offering them a loving short term home whilst they transition to a longer term placement. 3. It takes about six months to become a foster carer with us: During this time you’ll go through an extensive assessment process and receive lots of training and support to make sure you feel comfortable and confident in your new role. Once you are approved as a carer, you’ll have your own supervising social worker who you’ll be in regular contact with and our out of hours service means you’ll never be on your own. 4. You’ll receive a generous financial package: For each child you foster, you’ll be paid an allowance meaning you can transform a child’s life and get paid for doing something extremely rewarding.

5. We can help you work towards an NVQ in Fostering and you’ll receive ongoing training: This means that you constantly grow and develop in your new role, providing your foster child with the best care and support possible and at the same time creating a fulfilling and long term career for yourself. 6. You’ll be part of a supportive carer community: You’ll be able to meet other carers for support, advice and friendship at our carer coffee mornings, support groups and events throughout the year, creating invaluable bonds and friendships. We hold regular fostering information sessions and we’d love for you to join us. The dates are: 6.30pm, Tuesday 12th September, Shoreham Centre; 6.30pm, Wednesday 18th October and Tuesday 14th November, both dates at Hove Cricket Ground. Visit our website: www.fosteringinbrightonandhove.org.uk for more information or call us on 01273 295444

If you require general chiropody or need rehabilitation for a specific low limb, foot and ankle injuries, Ian Linane BSc, our experienced and HCPC registered podiatrist, will be able to assess this and provide help for you. Ian’s reputation for successful treatment of general chiropody concerns, as well as various injuries to the low limb, foot and ankle draws clients of all ages and activities from around Sussex as well as other parts of the UK.

PodiaClinic Providing expert low limb, foot and ankle care in Southwick since 2002 www.podiaclinic.co.uk 18

General Care • Hard skin and corn removal. • Nail surgery with local anaesthetic for ingrown nails. • Nail cut only service. • Diabetes checks

Specialist Care Full rehabilitation treatments for injuries to the lower leg, foot and ankle. Gait Analysis and Orthotics.

By appointment only. Please telephone: 01273 389 658 or Email: admin@podiaclinic.co.uk Free parking. Find us on bus routes 2, 2a and 46 (Alight at Hadrian Avenue) To advertise call: 01273 452065 • www.insideshoreham.com

Shoreham (in blue) v Witham Town

Shoreham Football Club promoted S HOREHAM FOOTBALL CLUB (nick named the Musselmen) made history this year with promotion to the Isthmian League for the first time in their 125 year history. The club was presented the 80 year old trophy last month with huge celebrations. What does this mean for the town? Well, Shoreham-by-Sea now have their own semi-professional football club. With FA Cup and FA Trophy matches coming to Shoreham with potentially playing professional opposition. The club has already had to play Brighton & Hove Albion in the Sussex Community Shield which was a huge test for Shoreham. The 2000 capacity stadium at Middle Road has seen a huge facelift and is now practically unrecognisable. The club’s new league for this coming season is The Bostik South (formerly known as the Ryman). This league is a huge step up for the county league of last season and the club is excited about being in this league and being able to bring teams on a weekly basis to Middle Road like Guernsey, Lewes, Hastings, Herne Bay, Ramsgate to name a few. The club has over 16 youth teams for boys and girls and with the club now at the level, they are hoping to showcase their young talent to the footballing world and bring through youth to the 20

senior team and beyond. The club plays its senior games on Tuesday nights 7.45pm kick off (under floodlights) and Saturdays 3pm kick off. The club boast three stands; one standing for around 120 people, and two with 170 seats, as well as free standing around the pitch perimeter barrier. There is a nice club house with bar and cafe with entertainment. The club is on regularly on TV and live radio commentary. The away Guernsey game will be streamed live back to Shorehams club house for supporters that can’t get to that game. Which again is a club and town first. The club offers season tickets or pay on the gate entry with one of the cheapest gate charges in the league. You can get a

further 50% discount if you join as a club member. It’s a family orientated club so there’s plenty of families that come down to watch, as we offer a free match day mascot, there’s plenty of opportunity for kids up to the age of 12 to lead the team out. As the town’s only true football clubm they would love to see some new faces this seasons and, with your support, hope to climb higher up the football league ladder. All of the club details can be found on our website www.shorehamfc. co.uk, Twitter: @shorehamfc, Facebook shorehamfc, and Instagram shorehamfc or telephone them on 01273 454261.

To advertise call: 01273 452065 • www.insideshoreham.com

hello again People keep coming back to Coastway Shoreham for lots of reasons: · Continuity of care from our small, regular team · Pet Care Plan discounts every time you visit us · Evening and Saturday surgeries 120 High Street, Shoreham-by-Sea, 01273 454040

· Full operating & X-ray facilities · FREE onsite parking for our customers.

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Coffee worth the wait!

HE LONG AWAITED opening of the Co-op Community Space (CCS), formerly the Java Junction Cafe in Shoreham by Sea, is due to open its doors on Saturday 2nd September. Having been vacant for three years, the shop is now going to be open and run for community events, such as craft workshops, meetings, coffee mornings, cake sales, book sales, toddler groups and much more! Adur East Lions are proud to be partnering with the CCS and shall be running coffee mornings fortnightly, beginning on Saturday 2nd September with the Grand Re-opening. If you shop at Co-op in Ham Road, you’ll have noticed Java Junction over the last couple of years, empty, bar the odd circus fly poster! Much work was needed to bring the shop up-to-date, including rewiring, redecorating, and the obligatory legal certifications. Two students on a ten day visit with Adur East Lions also assisted in cleaning the shop as part of their Service requirements (as seen in the attached photo), together with members of Adur East Lions and the CCS. As the CCS has limited funds to kit out the shop, Adur East Lions will be loaning them tables and chairs and this will enable them to start organising events, such as the Grand Opening Coffee Morning.

Adur East Lions Club President Claudine said she was very excited to be part of the venture from the start. “It’s a great opportunity to connect with the community and we hope they’ll come and visit us”. Members of the Club will be serving tea and coffee, together with a scrumptious selection of home made cakes. Whether you’re interested in finding out more about your local Lions Club, or just in need of a cuppa after your weekly shop, make sure you stop by and pop into the Co-op Community Space on Saturday 2nd September, you’re sure for a warm welcome! Adur East Lions meets on the fourth Tuesday of the month at the MS Centre in Southwick at 7.30pm. For meeting or membership enquiries, please email Colin Burt at colin.burt2@ntlworld.com

SuSSex Funeral ServiceS independent Funeral directorS ‘For caring, compassion and choice’ www.sussexfunerals.com Proprietors: Phil and Sallie

Why chooSe uS?

Some oF our ServiceS oFFered

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To advertise call: 01273 452065 • www.insideshoreham.com

Bright & Beautiful Velda Fairclough lives in Hove and runs the local franchise for Bright & Beautiful, a domestic housekeeping service based in the Old Shoreham Road that covers Hove, Shoreham and Southwick.

How long have you lived in the area? I’ve lived in Hove for 12 years now and can’t imagine living anywhere else! Myself and my now husband Jonathan decided to leave London because we wanted to get married and start a family and we now have a gorgeous little boy and girl who love it here as much as we do. What do you most like about the area? Living by the sea is fantastic, and we are very lucky that there is never a shortage of interesting things going on, whether it be the arts or sports. We have a huge number of high quality restaurants, cafes and bars so you are never short of a good night out. One of the main reasons I started my own housekeeping business was so that I could play an even bigger role in and become much closer to the community that I love so much being a part of.

What services do Bright & Beautiful provide? What Bright & Beautiful brings is a housekeeping service that offers something very different. We deliver professional domestic housekeeping services that include cleaning, tidying, laundry and ironing and we do so with the highest standards of security and service. We are also committed to using only eco-friendly and non-toxic cleaning products that are better for your home and your health and leave the rooms looking and smelling wonderful. Our housekeepers work in teams of three so they get the job quickly and efficiently and I run regular training sessions with them so that they will always leave a home looking sparkling, with all the finishing touches that we pride ourselves on — from hotel standard bed making and gleaming antiques to an immaculate laundry service. We even put your ironed clothes away in your wardrobe for you!

Velda Fairclough of Bright & Beautiful

How can people find out more about your domestic housekeeping services? The best way for people to find out more about our services is to visit our website. www.brightandbeautifulhome.com/ hove/ and there is lots of information on there about our services, client testimonials, security policies and our ethical approach. Or they can call me on 01273 934991 or email me on velda@brightandbeautifulhome.com for a free and no obligation quote to look after their home.

Enjoy that hotel feeling at home It’s a great feeling to come back to your hotel room to find everything neat and tidy, the bed made, fresh towels neatly folded and the bathroom sparkling clean. Now imagine having that feeling at home...

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Bright & Beautiful is an affordable regular housekeeping service, we ensure your home is beautifully clean and tidy. We can even take care of the laundry and ironing.

FOR A FREE CONSULTATION CALL

01273 934991

www.brightandbeautifulhome.com/hove PLEASE QUOTE CODE: AD25 *UP TO 1 HOUR OF FREE IRONING, WHEN YOU SIGN UP FOR A REGULAR SERVICE.

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Climbing Kilimanjaro for Sussex MS Centre

INDA PENBERTHY WILL be setting out on a to raise some much needed funds for the Sussex MS Centre in Southwick and your support would be very welcome! Linda Penberthy, who is from Shoreham, will be raising vital funds for this charity when she starts on her epic journey on the 22nd of September 2017 to walk to the very top of highest trekkable mountain in Africa — Kilimanjaro. The total height of this dormant volcano measures 5895 metres. There are 6 routes to the top which can take 4.5 days to ascend. Her journey will take her through rain forests, heath and moorlands, a high desert at 4700 meters and finally at the summit 5895 metres where the temperature never rises above -5ºC in the day. Linda will be taking this journey with fellow trekkers and of course with the help of local and assistant guide. She has elected to take the Rongai route up which takes six days and will allow her greater success due to having one day for acclimatisation. On the final ascent the climb will commence at midnight in order to summit at sunrise. It will be a 13 hour day. The money that is raised will contribute to the funds required for this very worthy, local charity which gives five days a week support to people suffering with MS. The centre, largely resourced by volunteers, is self-funded and relies on donations, bequests and grants to carry on their essential work. It serves people from both East and West Sussex, spanning Eastbourne to Chichester and welcomes over 200 people to its facilities each week. The Centre is able to offer a variety of subsidised

treatments and therapies including hyperbaric oxygen therapy, physiotherapy, massage, Pilates, yoga, exercise classes and social support to aid the management of MS symptoms. If you would like to sponsor Linda visit the website: http://uk.virginmoneygiving.com/LindaPenberthy

To advertise call: 01273 452065 • www.insideshoreham.com

Know someone who could use a little support? Home Instead Senior Care provides awardwinning care and support for older people in the comfort of their own homes. Our visits are at least an hour in length and enable a quality, unhurried service. We focus on providing consistent CareGivers – giving companionship and peace of mind. Services include: • Companionship • Light housekeeping • Meal preparation • Respite support • Convalescent support

• • • •

Local transportation Outings Personal care Dementia and Alzheimers care

Call us on 01273 284090 to ﬁnd out more about what makes us different or visit www.homeinstead.co.uk/brighton

Quality Kitchen Facelifts

Brighten up your kitchen this summer

Why replace when you can reface?

Est. 1999

• Senior citizens discount • 50% deposit, balance on • completion Installed by local skilled tradesman

Call The Showroom For a Free Estimate:

01273 415 141

Visit our Showroom: Dream Doors Hove & Brighton, 50 Boundary Road, Hove, BN3 4EF

www.dreamdoors.co.uk

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Keeping homes clean in Shoreham & Southwick www.my-clean.com

CLEAN

, Local Fully Insured Service leaning Domestic C

Call us today for a FREE quote on 01273 526785 or email info@my-clean.com 26

To advertise call: 01273 452065 â&#x20AC;¢ www.insideshoreham.com

shore f ix

plumbing & heating • • • • • • • • • • •

domestic plumbing commercial plumbing boiler service gas safety inspections solar panel installation wood burner installation 24hr emergency plumbing bathroom instalation small or large work undertaken very friendly & honest service references available

m: 07862 273 813 t: 01273 385 078 e: shorefix@hotmail.com

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INSIDE: CROSSWORD 23

PLUMBING & HEATING SPECIALIST FAST SAME-DAY SERVICE ALL BOILER REPAIRS NEW BOILERS FITTED BOILER SERVICING BURST PIPES TAP REPAIRS

WHICH TRUSTED TRADER

J TURNBULL 07836 712151 01273 464063

ACROSS

8 Cut off drug? That’s harsh. (6) 9 Lawn bug has nothing to order in house. (8) 10 Loose, cut off and confused when you’re on your own. (4) 11 Needs source of power to call and recite correctly. (10) 12 Ruler of family, note. (4) 13 Is turned on after field event, prompting conversation. (10) 17 Song of praise on the radio for that man. (4) 18 Seethes? Then rub oils in it. (5) 19 Beer includes number for spindle. (4) 21 Got charm wrong, put letters in wrong order. (10) 23 Marked generally to contain rim. (4) 24 Was moved and startled by an unusual order. (10) 28 Shut front to back sheds. (4) 29 In the near past, money is at the heart of trust. (8) 30 Erasing mathematical constant used in essential aircraft part. (6)

Over 25 years providing a good friendly service. Family run business. Fully insured.

DOWN

1 Love to be around Birmingham, say, for speed. (8) 2 Exist with desires for personal property. (10) 3 Blend a deep mixture - you can trust it! (10) 4 Fit to be the French for a change. (4) 5 King initially can turn round to join. (4) J Turnbull 1015.indd 6 I have to put e.g. VAT before getting transport. (4) 7 Too pat to be diced vegetable. (6) 14 Upset because of small tablet. (5) 15 Wide sound brings in a small amont of money, surprisingly, but it’s not the right way up. (6-4) 16 Paces on board with Greek character unsteadily - they could take you to Mars! (10) 20 Note slender US soldier, 50, surprisingly illuminating. (8) 22 Almost realise rough country. (6) 25 Requirement for Paradise to be overturned. (4) 26 Allows in violet shirt. (4) 27 Drunk’s back about unknown playthings. (4)

Reg. No.: 1390

21/09/2015 10:47

ARE YOU A LOCAL BUSINESS? DO YOU WANT MORE LOCAL BUSINESS?

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Inside Shoreham and Southwick need your news, events, promotions, new products and services. Just supply around a 300 word editorial with a good quality image and we’ll do our best to get you in the magazine. Let Inside Shoreham and Southwick do the hard work of reaching out to over 15,000 potential customers. It all starts with a phone call: 01273 452065 or email: ang@insideshoreham.com 28

To advertise call: 01273 452065 • www.insideshoreham.com

ASR home improvements & maintenance

plumbing-tiling-painting & decorating basic carpentry-flat pack furnituregarden tidy-jet wash driveodd jobs that need doing Local, trusted, affordable qualified, insured small job specialist. Mobile: 07804694248 Email: asrhome@hotmail.com Find us on

JAMIESON PLASTERING S E RV I C E S

Plastering Specialist Friendly • Professional • Reliable All aspects of plastering Services include: Exterior rendering and pebble-dashing; interior walls, ceilings, extensions, loft conversions, damp proofing, floor screeding and plaster boarding; interior and exterior painting. References available if required. Insurance work – free estimate. Over 30-years of experience. A prompt service at its best. Tel: 01273 593532 Mobile: 07977 409344 80 Southwick Street, Southwick

Hay fever? In America, clinical guidelines for Doctors recommend Acupuncture as a treatment for Hayfever, because the research supporting its effectiveness is good.

01273 757 445 | 14brunswickroad@gmail.com | www.theacupunctureclinic.co.uk

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How evEry mix a t rs Every cake and cuppa helps us make a huge difference to people facing cancer. So weâ&#x20AC;&#x2122;d like to say a huge thank you â&#x20AC;&#x201C; whether youâ&#x20AC;&#x2122;ve baked beautiful brownies or a nearly perfect Pavlova. (Thereâ&#x20AC;&#x2122;s nothing a dusting of icing canâ&#x20AC;&#x2122;t fix!) And if you bought something yummy, youâ&#x20AC;&#x2122;re brilliant too.

How youâ&#x20AC;&#x2122;re changing lives Youâ&#x20AC;&#x2122;re helping to fund Macmillan nurses. Youâ&#x20AC;&#x2122;re helping to provide information about cancer. Youâ&#x20AC;&#x2122;re helping with financial support, like grants and advice. Youâ&#x20AC;&#x2122;re helping us answer calls on the Macmillan Support Line. Youâ&#x20AC;&#x2122;re helping us be there when people need us most. Need to talk about cancer? If you have questions or want to chat call 0808 808 00 00 or visit macmillan.org.uk

Macmillan Cancer Support, registered charity in England and Wales (261017), Scotland (SCO39907), and the Isle of Man (604). MAC16686

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Want a part-time job making a difference? Are you compassionate, friendly and do you want to do something meaningful with your spare time? We are looking for CareGivers to help older people enjoy their life at home and remain independent – perhaps providing companionship, helping with light housework, making a meal or supporting the start of their day, with visits  of at least one hour in length. No previous experience is necessary – just the desire to help other people. Please call to ﬁnd out more about what  makes us different:

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Your local friendly accountants offer a complete accounts service

PREMIER WINDOWS

Doors and Conservatories

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• • • •

Local transportation Outings Personal care Dementia and Alzheimers care

Call us on 01273 284090 to ﬁnd out more about what makes us different or visit www.homeinstead.co.uk/brighton

To advertise call: 01273 452065 • www.insideshoreham.com

SHOREHAM & SOUTHWICK

GENERAL

ADUR ART CLUB

We meet on Thursday in room 8 at Shoreham centre from 2pm – 4pm. We are a friendly club, although we do not have tuition as such, we have some very talented members who will always be happy to help beginners, or advise anyone who needs assistance, so all abilities are welcome. We also have several demonstrations by professional artists each year, as well as workshops given by members, which are always popular. Annual membership is £40 which includes refreshments at every session. Visit: www.arts.webs.com.

FRIENDS OF SHOREHAM BEACH

BIG BRITISH CLEAN AND SURVEY. Saturday SEPTEMBER 23rd. Our annual event in support of the Marine Conservation Society’s (UK Wide) Great British Beach Clean. Meet at the Shingle Road Beach Entrance BN43 5RH AT 11.00 wearing suitable clothing and gloves. Litter pickers and bags provided. All ages welcome - free. WWW.FOSBEACH.COM

CRAFT THERAPY

Drop in crafts at Tom Foolery Coffee Company, Shoreham every second Thursday of the month, 7.30-9.30pm, £6 on the door. Facebook.com/weareoverthemoon/events or weareoverthemoon@gmail.com for more info.

CRUSE BEREAVEMENT CARE DROPIN SUPPORT GROUP (NEW)

Talk to other people who know how you feel. The Old School House, Shoreham BN43 6PA alternate Mondays 1-2.30pm. Phone 03003119959 for more information.

SURF BUS OPEN DAY

Free Anger Management groups will help you regain control of your anger by: Ensuring you are better able to identify your triggers. Have improved awareness of the physiological signs of anger. Helping you distinguish between assertive, passive, aggressive, and passive aggressive behaviours. Improving communication and listening skills. Offering some simple mindfulness and de-stressing techniques. These groups will be small, around 8 people, and run for 10 weeks. Call us for more information or to book a place. Tel: 07952 754859, email info@asyouarecentre.co.uk

RUDEMEX

Acoustic trio playing traditional music from British Isles, Europe and elsewhere on a wide range of instruments. Free at the Red Lion, Shoreham. Every Wednesday from 8.30pm. www.rudemex.co.uk

SUSSEX WIMA (WOMENS INTERNATIONAL MOTORCYCLE ASSOCIATION)

Meet second Sunday of each month. Women and motorcycles, of all ages and types, and skill level. Local, national and international ride outs and rallies organised. For further details see http://www.wimagb.co.uk or contract Wimasussex@virginmedia.com for more details.

BUCKINGHAM TOWNSWOMEN GUILD

Monthly meetings are at St. Giles Church Hall, Upper Shoreham Road, Shoreham on the first Wednesday of every month from 2.30pm -4.30pm. Guest speakers give varied talks. Social afternoons, Outings, Friendly Group. New Members always welcome. Contact Julia 01273 884 049

SOUTHWICK FLOWER CLUB

St Michaels Church Hall at 7.30pm, 12th September £5 entry NAFAS flower demo includes refreshments and flower raffle. Contact Toni 01323 655 117

PSYCHIC & MEDIUMSHIP WROKSHOPS

Every Wednesday 18.30-19.30 term time only. £4 per class, at the Shoreham Centre, Pond Road, Shoreham-by-Sea, West Sussex, BN43 5WU. In these workshops you will learn the basic skills to develop your psychic abilities and awareness of how mediumship works. For further info call/text Michele on 07564 752712

WEDNESDAY MARKET

Wednesday Market 9am -12.15pm at the Shoreham Centre, Pond Road 01273 454686. A warm welcome awaits stall holders/visitors. 8am for traders, 9am for customers.

What’s on in September Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

ROPETACKLE FILMS COAST AND SEA: THE BEAUTY OF BRITAIN’S FROM 1901 TO 1978 A celebration of life lived bear, by and in the sea. Preceded by a talk by Katy McGahan, lead curator for the BFI Q|&A to follow. Friday 8th September 7.30 £5.00 (free to current Film Club members with prebooked ticket)

ROPETACKLE FILM CLUB PRESENTS: MANCHESTER BY THE SEA ‘15 137MINS ‘some films you watch – others you feel’ winner of best Actor and Best Screenplay Oscars 2017. Open to RFC members and guests only (£5.00). Thursday 14th September 7.30pm Detail 01273 464440 or visit ropetacklefilmclub@gmail,com

MATINEE: 1, DANIEL BLAKE 100 MINS ‘not to be missed’Widower Danial Blake (Dave Johns) and struggling mother Hayley Squires) are living on benefit payments. Thursday 28th September 2.00pm £3.50

LOCAL COMMUNITY GROUPS / SOCIETIES & LOCAL MARKETS SOUTHWICK (SUSSEX) SOCIETY The Society runs the Manor Cottage Heritage Centre at 16/18 Southwick Street, BN42 4TE, Exhibitions are frequently held in the Cottage and entrance is free. Talks are held on the second Monday of every month from September to April at the Southwick Community Centre starting at 7.30pm (£2 members, £4 non-members). For further information see our website http:// southwicksociety.btck.co.uk 01273 419665

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com. www. sfhorticulturalsociety.org.uk

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY This society meets on the 1st Friday of each month St Peter’s Church Hall, West Street, Shoreham at 7.30pm. Talks, raffle, refreshments. Visitors welcome. Contact Mavis on (01273) 464324 for full details of activities see website www.shorehamhorticulturalsociety.org

SOUTHLANDERS COMMUNITY GROUP Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www.southlanders.org.uk or by phoning 07919651212.

SOUTHWICK & SHOREHAM COUNTRY MARKET Every Friday 9-00-11.45 in the Porter Room at Southwick Community Centre. Homemade cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Handmade crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat — cakes and craft items can be made to order — please ask! www.facebook.com/ SouthwickandShorehamCountryMarket

SOUTHWICK COMMUNITY CENTRE Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. — 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls. Please ring 01273 592819 for any enquiries

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LOCAL CHURCH ACTIVITIES ST FRANCIS CHURCH SHOREHAM

Free Church of England. Services held each Sunday at Milward Court Community Centre Wilmot Road. At 9am first Sunday of the month. At 10.30am remaining Sundays. All welcome.

ST FRANCIS CHURCH SHOREHAM

Free Church of England. Services held each Sunday at Milward Court Community Centre Wilmot Road. At 9am first Sunday of the month. At 10.30am remaining Sundays. All welcome.

CHURCH COMMUNITY

We are a lively, growing church community that meets in The Shoreham Centre, Pond Road every Sunday. We have meetings at 9am and 11am, and have kids work provision in both services for 0-14 years old. Everybody is welcome, nobody’s perfect, anything can happen! Find us on Facebook, Twitter and Instagram... @CCKShoreham

QUAKER MEETING

Friends meet every Sunday from 10 to 11 am at the St John’s Ambulance Society building in Shoreham. Our friendly group extend a warm welcome to you. 01273 453787

MESSY CHURCH ST GILES CHURCH

Starts Saturday 23rd September at St Giles Church, Upper Shoreham Road, and Shoreham. 3-5pm. All ages welcome. Contact Father James for more details 01273 979811

FISHERSGATE ADULT COMMUNITY CHOIR

Join us every Thursday at 7.30pm at Lighthouse Church, St Aubyns Road, and Fishersgate. No auditions. Having fun singing and making new friends! More info call Sarah 07891755079

MESSENGERS COMMUNITY GOSPEL CHOIR

Shoreham Baptist Church, Western road, Shoreham. Tuesdays evenings. Everybody welcome! Kids (primary) 6.15-8pm (£1); Youth (high school) 6.45– 7.45pm (£1); adults 8 - 9.30pm (£2). Shoreham Baptist Church. No auditions – All welcome! All details on website www. messengerschoir.org or ring 01273 453777

FREE DEBT COUSELLING CENTRE

Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christians against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800 328 0006.

MESSY CHURCHES TOGETHER IN SOUTHWICK

Messy Church, for families, meets on the third Saturday of each month, (except August and December) at Southwick Methodist Church, Manor Hall Road, and Southwick from 3.00 to 5.30pm. Doors open at 3pm. Come and enjoy some craft and fun activities, listen to a story and sing some songs in our celebration time and meet new people over a simple meal. Messy Church is provided by members of several Churches in Southwick and the surrounding area; it is a free activity and no booking is necessary, just come along and joins in the fun. For further information, please contact Julie on 07821 335104.

ADULT DANCE CLASSES A CHANCE TO DANCE

Friday’s 7-30pm -10pm (except first Friday in month). Ballroom, Latin and some Sequence. £4 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Rod. (01273) 591896

CIRCLE DANCE

Circle Dance at the Shoreham Centre 1st and 3rd Tuesdays at 2pm. Community dances from around the world to beautiful music. No partner needed. Kathrynpenny1@gmail.com

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Pop in to our calm and welcoming space, right in the heart of beautiful Shoreham We offer Osteopathy, Physiotherapy, Sports and a range of massage therapies, Hypnotherapy, EFT & Matrix Reimprinting 1-1 Pilates sessions

£5 off your first treatment with this voucher! *PLUS: NEW at SOC! De-stress FRIDAY TREATS 15-minute seated acupressure or natural facial lift,

£10 for 15 minutes – book on the day or just drop in! Call us on 01273 567654 or book online www.shorehamosteo.co.uk 10 Western Road, Shoreham-by-Sea, BN43 5WD

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SHOREHAM & SOUTHWICK

DANCE FOR FUN

Tea Dances every Monday afternoon at St. John Ambulance Hall, The Twitten, Southwick. 1.30pm to 4.00pm. Admission £3.00 per person including refreshments. Absolute beginners welcome. For information ring Mike on 01273 592194 or visit our website www.wedanceforfun.co.uk

DANCE FOR FUN! WITH MIKE AND AUDREY

Sequence dance tuition with Mike at the St. John Ambulance Hall, The Twitten, Southwick. Thursday afternoon 2.00pm till 4.00pm – £5 per person — no partner required. Tea and biscuits provided for dates and more information phone Mike on: 01273 592194 or visit our website www.wedanceforfun.co.uk

DANCERCISED FOR THE OVER 50’S

Dance your way to fitness and have fun at the Ropetackle Centre, on Fridays at 10.30am. Everyone welcome to dance different dances each week. Teacher - Jane Busby Ex-professional Dancer. www.janebusbyfitness.co.uk

HIP HOP DANCE IN THE SOUTH EAST

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 www. t21dance.com

WEDNESDAY AFTERNOON TEA DANCE

At Quayside, Upper Kingston Lane, Southwick, BN42 4RE 1.45PM-4.15PM. Mainly up-to-date Sequence with new dances taught. More Info: call Clive on 01273 410438

MODERN JIVE

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, and Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www. danceaholics.co.uk.

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO

What’s on in September Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

BEACH BATERIA

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Meetings on the first and third Wednesday of each month from 8.00pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Tim Upton 07730547563

BREAKTHROUGH PIANO METHOD

Remarkable, playing-based piano program. Lessons available in Southwick. Call Simon, New Song Studios on 01273 024 284 email admin@newsongstudios.co.uk or see www, newsongstudio.co.uk

CREATIVE WRITING

Like writing stories / poems? Join our small informal group meeting every Tuesday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition...No fees. For further information call George on 01273 273284 or mobile: 07530 646570.

KNIT AND NATTER

Enjoy crafting? Have a chat and meet new people. Free! Southwick library — Last Thursday of the month 2.30pm. Shoreham Library — second Thursday of the month a 1.30pm.

Every Wednesday at St. John Ambulance Hall, the Twitten, Southwick. 7.30 To 9.30pm — £3.00 each (First Night FREE). Information call Wendy on 01273 594049 or email southwicksequence@hotmail.co.uk

STRICTLY DANCING WITH LISA

Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn lots of different styles in the Dance Class on Mon 6.15-7.15pm or keep fit with the FitSteps class on Thurs 12.15-1.15pm. Newcomers Special Offer: 5 classes for £20 (conditions apply). Both classes at The Shoreham Centre, Pond Rd. For more info contact Lisa on 07939 248871 / strictlydancingwithlisa@ gmail.com

MUSIC, ARTS AND CREATIVE WRITING ART HISTORY DISCUSSION GROUP

Monthly meetings in Shoreham. Come along to an evening of lively debate about art and artists. More info from Tim on 07713 251465 or email tim.gwyther@ btinternet.com

CALLIGRAPHY

HAPPY TUNES MUSIC MAKERS

STEYNING CAMERA CLUB

New at the Shoreham Centre ”Blocki-Flute” group music lessons for children 7-12. We use innovative instruments for flute and clarinet. Children learn to play and enjoy music making through movement, games and melodies that enhance learning and engagement. Contact us and find out more by visiting our website www. happytunesmusic.co.uk or call Lisa on 07874668706

HAPPY TUNES MUSIC MAKERS

SOUTHWICK SEQUENCE DANCE CLUB

CALLIGRAPHY

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons and Thursday mornings at Sompting and Southwick. Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

Small friendly group. New members (over 16s) always welcome. Come and have a go. St Mary de Haura Handbell Ringers meet Wednesdays from 7.30pm in Shoreham. For more info contact Cindy 01273 455499

LAZY RIVER SQUARE DANCE CLUB SHOREHAM FOLK DANCE CLUB

BRIDGE CLUBS

Friendly non EBU contract Bridge Clubs in Worthing, Tuesday and Friday Afternoons. Visitors and new members welcome. Contact Neil 01903 831086

Brighton Tango in Shoreham in new venue Tuesday evenings. Beginners and Improvers classes / courses and social dancing for all levels. Classes £7. For more information please email delialindon@easy.com or text 07968 169908.

Mondays 8 – 10pm (Excluding Bank Holidays). St. Julian’s Church Hall, Rectory Road, Shoreham. Membership — £1 pa / Fees — £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

COURSES, CLUBS AND WORKSHOPS

HANDBELL RINGING

New at the Shoreham Centre “Toots and DooDs fun group music lessons for children 5-7. We use innovative instruments and teaching methods specifically designed for children, incorporating movement and games to enhance learning and engagement. Contact us and find out more by visiting our website www.happytunesmusic. co.uk or call Lisa on 07874668706

Monday evenings 8pm – 10pm. The Southwick Community Centre, Southwick T: Val (01273) 880097

WHISPERING WOODS CHOIR

Fun friendly outdoor choir that sings songs inspired by the seasons and nature, in a variety of styles, some traditional, some newly composed. We rehearse indoors at the Shoreham Centre; Monday’s 7.45 — 9.15pm term time only and sing outdoors at events to celebrate the Summer Solstice, Tree Dressing, and Wassailing among others. All songs taught by ear, no experience or music reading necessary, £5 per session, first one FREE! Contact Rebecca Askew on 07977 220 396 or just turn up.

New at the Shoreham Centre ”Blocki-Flute” group music lessons for adults. Learn to play flute with others in a fun relaxed group environment. Instruments and resources are provided. Contact us to find out more by visiting our website www.happytunesmusic.co.uk or call Lisa on 07874668706

Steyning Camera Club, established in 1972, is one of the most lively, friendly and successful photographic clubs in the South of England. Photographers of all interests and abilities are welcomed. Activities include presentations, competitions and workshops from September to May, and a fortnightly ‘Coffee Club’ throughout the year. Members also enjoy a variety of group trips to places of interest or special events, and can contribute to Club exhibitions in the area. Visitors are welcome to attend talks and workshops for nominal entrance fee. The Club meets at the Village Hall, High Street, Upper Beeding, West Sussex, BN44 3WN, Monday Evenings, 7.30pm. For more information please visit the Club website: www. steyningcc.org.uk or email secretary@steyningcc.org

GUITARS ON THE BEACH (GOTB)

Do you like playing the guitar and like the idea of sharing the experience with a group of likeminded people? Then check out guitarsonthebeach.org and come along to the Ropetackle Arts Centre in Shoreham once a month to get involved.

FURNITURE PAINTING WORKSHOP

MUSICAL WORKSHOPS

In the style of shabby chic bring a small item with you to paint wax and distress. Other courses in gilding, stencilling, decoupage, crackle glaze, image transfer and much more. See www.diyshabbychic.com. Mob: 07966379419

SHOREHAM ORATORIO CHOIR

Learn to speak Italian in a 1-1 or small group setting. Learn locally with a native Italian speaker. All ages are welcome. Please call Anna Birch on 07745601418 or email annabirch@ntlworld.com for further details.

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tuesdays and Thursdays 3pm to 7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814001564 or email celinaroseamy@gmail.com or see www.celinawood.co.uk Rehearsals Thursday evenings 7.30– 9.30pm. Rehearsal venue in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Angie Letteboer 07963 015269 or visit www.shoreham-oratorio-choir. co.uk

SCULPTURE CLASS WITH SCULPTOR TERESE MARTIN

Join a sculpture group in Shoreham and Southwick Individual projects and group installation options. Phone 01273 462409. See www. Teresamartin.co.uk (Sculpture course). Or email teresa.martin4@ntlworld.com for details

SUSSEX JAZZ APPRECIATION SOCIETY

Meets at the Southwick Community Centre (Porter Room) 24 Southwick Street, BN42 4TE on the second Thursday of every month starting at 7.30pm. Illustrated presentations are given about musicians or styles from the whole history of Jazz. The Society welcomes new members. Further details from John Speight on j.speight@sky.com or 01273 732 782

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LET’S LEARN LANGUAGES

LANCING EAGLES RUNNING CLUB

Love running? Want to start running? We meet every Wednesday, come rain or shine at Lancing Impulse Leisure Centre in the bar area at 6.30p, warm up at 6.45 and finish at 8:00ish. All abilities welcomed at friendly club. www.lancingeagles.co.uk or find us on Facebook or call Claire on 07751123232

SHOREHAM KNITTING CLUB

We meet every Monday Night (Not bank holidays) from 7.30pm -9.30pm at the Crabtree Inn. All welcome no matter what ability. Free.

SHOREHAM RINGCRAFT

Meets on Tuesday evening 7.00- 9pm, in St Julian’s Hall, Rectory Road. We will help you prepare your puppy/dog for the show ring. Gentle, experienced trainers. Contact Elaine Ward 01903-755062.

ARE YOU A LOCAL BUSINESS? DO YOU WANT MORE LOCAL BUSINESS?

TELL PEOPLE ABOUT IT!

CALL 01273 452065 36

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SHOREHAM & SOUTHWICK

SOUTH COAST DOLLS HOUSE CLUB

Friendly group meets 2nd Tuesday each month, 7pm, LANCING PARISH HALL. Make furniture, accessories, and food etc. for your house. New members welcome. Phone Pat 01273 464832

STEYNING DECORATIVE AND FINE ARTS

Steyning Décorative and Fine Arts Society is your local branch of NADFAS and meet on the second Monday of each month at The Steyning Centre, opposite St Andrews Church, Church Street, and Steyning. Our next event is on Monday 11th September when we will have an illustrated talk from Toby Faber on “Indians, Buffalo and Storms: The American West in 19th century art”. Enquiries to 01903 905302. The annual membership fee is £36. Members and visitors (donation of £5.00) are warmly welcomed with coffee at 10.00am followed by our meeting at 10.30-noon.

CHINESE LESSONS \ (GROUPS OR 1-2-1)

Creative, fun, challenging and achievable Chinese Mandarin lessons from a friendly, patient, enthusiastic Chinese native teacher and registered interpreter for courts, hospitals and solicitors. Professional and experienced, provides quality tailor made lessons for any purpose. All levels both adults and children welcome. Contact Airing on mobile 07796 210160 or email zxirong@hotmail.com

THE WELCOME CLUB

We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat from10-12.30 with bingo 1.30-3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 07904976736 WASPIG The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings. Perfect for anyone with psychic or spiritual leanings. For more information please contact Jeremy or Pam on 01903 209938.

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. Pick up a brochure from your local library, see our web-site at www. aspiresussex.org.uk, email enquiries@aspiresussex.org. uk, call us on 0845 601 01 61 or visit your local office at Southwick Community Centre (01273 840700).

CLUBS ADUR VALLEY BRIDGE CLUBS

EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@ btinternet.com, www.adurbridge.org.uk

ADUR EAST LIONS CLUB

Meets 4th Tuesday of the month (except December) at the MS Centre, Southwick Recreation Ground, Croft Avenue,Southwick, BN42 4AB. 7.30pm. All welcome. Contact: www.adureastlions.org.uk

ADUR BOOK CLUB FOR THE OVER 60S

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@westsussex.gov.uk

A BEAD GROUP

Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net

What’s on in September Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

ADUR STAMP CLUB

Monthly meetings in Southwick 7.30pm Third Monday each month. Guest speakers, exhibitions of postage stamps and postcards. New members welcome. Please contact Bob Knight. Tel: 01273 592518.

BARE FOOT CLUB

For people who like to lead a healthy bare foot existence and are interested in any walking , dancing, running, spiritual awareness, tkl reflexology, safety advice tele: 07836 777615

THE SENIOR MONDAY CLUB

Every Monday between 10 – 12.30 at Marsh House, Southwick, BN42 4DL for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 07904976736

SOUTHWICK ART CLUB

BOWLING CLUB

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members (over16’s) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

CRIB CLUB

We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 mid-day in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further information contact Margaret Holden (01273) 454971 or Angela Avis (01273) 595369.

We are an outdoor bowling club and always are interested in taking on new members. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby — please contact the Secretary on 520259 or email hazelluck@ntlworld.com Come along to our friendly Wednesday morning Crib Club at the Old School House Ham Road, Shoreham from 10.30am -12.00pm. For beginners and experienced. 1.50 per session which includes refreshments and biscuits. For more information call 01903 854 980

INDOOR BOWLING

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions. Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT (next to the Leisure Centre). Easy free parking. Call in or phone 01273-870670 (ask for the green steward). “

LEARN FRENCH WITH LUCY

Patient, kind fun and encouraging approach to learning this beautiful language (for individuals, couples or small groups); contact Lucy on 077762223022 or lucy.rahaman@live.co.ukor or http:// lucyrahman.wix.com/frenchtuition; facebook.com/ frenchtuitioninshorehambysea/

NOVA SOCIAL CLUB

A friendly social group in Brighton, Hove, Shoreham area for people 45 to early 60’s. Our activities include: meals out; cinema; visits; pub evenings + quizzes; walks; theatre; badminton; BBQs and more. For details ring Membership on 0844 5855 668 or visit our website: www. novabrighton.org.uk

SUSSEX QUILTERS

SOUTHWICK CAMERA CLUB

The club meets at Southwick Community Centre, Southwick Street, West Sussex. At 7.30pm every Thurs day from September to May. Membership is open to anyone interested in photography at any level, from beginners to experience. We are a friendly group and meetings are informal and include workshops on camera and image techniques as well as talks by experienced photographers. The club also organises regular photo-shoots throughout the year to places of interest and members are encouraged to enter their images into club competitions with other local camera clubs which gives our members an opportunity to compete with the best photographers in the area if they so wish. We also have an informal coffee group which usually meets at 11am on the last Tuesday of the month at locations of photographic interest to socialise, exchange ideas and knowledge and take pictures. Visit www.southwickcameraclub.co.uk or email us at southwickcameraclub@gmail.com

STEYNING CAMERA CLUB

SOUTHWICK RIFLE CLUB

STEYNING CAMERA CLUB Steyning Camera Club, established in 1972, is one of the most lively, friendly and successful photographic clubs in the south of England. Photographers of all interests and abilities are welcomed. Activities include presentations, competitions, and workshops. Members also enjoy a variety of group trips to places of interest or special events, and can contribute to Club exhibitions in the area. Visitors to the Club are welcome to attend selected talks for a nominal entrance fee. The Club meets at The Village Hall, High Street, Upper Beeding, BN44 3WN. Regular meetings are on Monday evenings, starting at 7.30pm, from September through to May, and on alternate Tuesday mornings the ‘Coffee Club’ meets at various locations. Website: www.steyningcc.org. uk Email: info@steyningcc.org.uk

SUSSEX COUNTY LAWN TENNIS CLUB (NEW)

Meet every Tuesday at Southwick Community Centre, from 9.45 to 11.45am. Beginners and experienced lace makers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

PAVILION TABLE TENNIS CLUB

A community club offering casual and competitive Table Tennis at Lancing Manor Leisure Centre, Tuesday Evenings from 7-15pm, all ages and abilities very welcome. Contact Stuart Tel: 07505113040

PLAY CROQUET IN SOUTHWICK

Give croquet a try at Sussex County Croquet Club, Kingston Lane, Southwick. Croquet is a friendly, exciting game for all ages. See http://www.sussexcroquetclub.org. uk? For details or email club@sussexcroquet.org.uk Southwick Rifle Club at Southwick Community Centre Mondays and Wednesdays 7:30 -10.00pm. Home office Approved Club. Instruction given in rifle and pistol shooting. Tel: 01273 593689

Meet our new coach James and try Tennis Express, Thursdays, 7.30pm-8.30pm or join in a ladies tennis morning, Wednesdays, 10-11am. Both sessions for beginners or rusty players. Sessions £5. Everyone welcome! Contact James: 07840098248 or j.maennling@ hotmail.co.uk.

ROTARY CLUB OF SHOREHAM

The Rotary club of Shoreham and Southwick meets the first Thursday evening and the third Friday lunchtimes of each month at The Amsterdam Upper Shoreham road. For further details of what we do in the community and if interested, how to join us please go to our web site, the www.rotaryclubofshorehamandsouthwick.co.uk we will be pleased to talk to you.

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SOUTHWICK LACE CLASS

SHOREHAM RUBBER BRIDGE CLUB

Held at Shoreham Methodist Church Hall Thursdays 2pm — 4.30pm. For more information Tel; 01903 535154.

THE SOUTHERN COUNTIES ORCHID SOCIETY

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £10 per person per annum. Please contact the Secretary on 01273 597921 for more information.

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SHOREHAM & SOUTHWICK

SHOREHAM SOUTHWICK U3A

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offer an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Telephone 01273 452005.

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN.

Meetings are held on the 1st and 3rd Thursdays each month at The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@ heyworth.co.uk or visit www.worthingspeakers.org.uk

HEALTH & SUPPORT GROUPS ADUR STROKE CLUB

Fridays at Marsh House Park Lane Southwick from 2 — 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to Paul 07879625199

SOUTHWICK COUNSELLOR

Qualified counsellor in Southwick, Shoreham-by-Sea, Portslade and surrounds. Based in Southwick. Following referrals taken: Anxiety and depression; bereavement, work related issues, study related issues, low self-esteem and lack of confidence; stress; suicidal thoughts; trauma; child &teenager, young adult related issues; chronical & terminal illness. A session of 50 mins £30 a Session of 60 mins £35 Choice of many sessions and the length of session is to be discussed in the initial session. Home visits possible too (a small extra fee maybe charged). Contact: Joanna Marvoort Integrative Counsellor and Study advisor, Career counsellor: T: 078 67303077 or WhatsApp: Joanna Markvoort

CLAIRE KING, HEALTH AND NUTRITION COACH

Specialising in Gut Health and Immune System Support. Do you have a nagging Health Problem? Through step-by-step integrated and sustainable approaches my various, successful programs will help you to reboot your life and find your way back to health and vitality again. I offer a FREE discovery sessions. Via an integrated approach I can help you alleviate digestive problems such as bloated stomach, acid reflux, constipation, low energy, brain fog. www.clairekinghealthandnutritioncoach. com Mobile: 07769 932438 email: ckinghealthcoach@ gmail.com

SPORTS AND LEISURE ADUR HEALTHY WALKERS

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP’s surgeries and leisure centres. www.adur. gov.uk/healthy

AIKIDO IN SHOREHAM

Learn the Japanese martial art of Shotokan aikido. Venue: The Shoreham community centre, 2 pond road, Shoreham. Tuesdays: 5.30 to 7 p.m. cost: £5 Great for confidence, posture, timing, fitness, co-ordination, strength, flexibility and well-being. First class free. Facebook: ‘Shoreham Aikido Club’. Beginners always wanted and welcome! Tel: 07947007567 email: matvince1@hotmail.com”

FIT FEMME FUSION

New Class at the Shoreham Centre! Monday 6.15pm. Strength based class, targets the booty, arms and abs. Intense core work, low weight resistance training and body weight exercises. Flexibility, balance and introducing BARRE moves to finish. Upbeat music! Get fit for Christmas not Fat. All levels welcome, first class free. £5.00 per class. Or buy 2, get 3rd half price. Contact Sarah on 07496042217 sazdobbs@yahoo.com (all new moves from USA)

What’s on in September Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

HOVE AND ADUR SEA CADETS

Girls and boys aged 10-18 are welcome to join Hove & Adur Sea Cadets, who meet at Marmion Road in Hove and in summer at our Lizard boating centre in Shoreham Harbour. Sea Cadets learn a whole range of skills, including powerboating, kayaking, dinghy sailing, catering, first aid and marine engineering. Opportunities exist for cadets to go off shore sailing and to participate in international exchanges and visits. For more details see www.sea-cadets.org/hoveadur/home.aspx or call Ian Wright (07951 657 451) email ian@lawreny.net.

PERSONAL TRAINING

Let me help you become whom you want to be! Offering Personal Training/or Stretching in your home or gym. Corrective exercise specialising: in back-knee-shoulder pain. Active Isolated stretch specialist – Group sessions available. Pilates – Barre – TRX suspension trainer – HIIT ACE.NASM. Contact Sarah on 07496042217 sazdoobs@ yahoo.com 1x Personal fitness assessment free – before January

GONG BATH MEDITATION

Come and immerse yourself in an hour of vibrational sound healing Shoreham Centre. 7.30pm-8.30pm. Price £13. Mats, Cushions and Blankets supplied. Phone Ruth Mougharbel 077960 44921

YIN & YANG WELLBEING

Thursday Evenings: YIN Class 7:45pm — 8.30pm. Qigong and easy to learn gentle exercises for health, relaxation and calming your mind £5.00. Yang Class 8:30pm — 9:15pm Tai Chi and more demanding exercises for fitness and strengthening your body. £5:00. Drop in Classes — beginnings always welcome. Do both classes for the reduced price of £8:00. Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach. Contact ShenmenTaiChi@hotmail.co.uk for details.

FREE MEDITATION

Every Monday evening 7pm-8.30pm. 110 Gordon Road, Shoreham-by-Sea, BN43 6WG, all welcome, no booking required. For more see www.meetup.com/turning pointsussex

STORM ULTIMATE FITNESS

Fat loss and fitness classes (First Class Free!) Buckingham Park: Mondays 6.45-7.15pm, Saturdays 9am-10am; St Nicolas School: Tues/ Thurs 7pm-8pm, Wednesdays 6.457.15pm. All abilities welcome. www.stormultimatefitness. co.uk 01273 613014

NEW INSANITY BEACHBODY WORKOUT

St Nicholas & St Mary’s School — Monday at 7.55pm. The Shoreham Centre — Wednesday at 7.30pm. Price — £5. All welcome! www.zumbawithcharlotte.co.uk for full details.

SOUTHWICK HOCKEY CLUB

Free Training sessions in hockey for new and returning players from 7.30pm every Wednesday at Portslade Astro Turf (Paca) in Mile Oak. Any age group, ladies, juniors or men. These run all season and there is no cost to new starters.

SOUTHWICK CRICKET CLUB

Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail. com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

TENNIS

Improve your tennis and meet new players in the Adur and Worthing Singles Tennis League. Adults of all standards welcome. www.localtennisleagues. com/adurandworthing/joinnow Email adurandworthingtennisleague@gmail.com

55+ EXERCISE TO MUSIC

Routines to Sinatra, Motown etc. — to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30-11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 4.00 per session.

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60 + GENTLE EXERCISE TO MUSIC

Full body workout to improve mobility loosens stiffness, feeling better, enjoy good company & fun. Classes will continue as normal from February onwards except on Bank Holidays and all of August. Shoreham Centre room 2, £ 3.50 per class. For more information call Madeleine on 01903 248 253.

AEROBICS

Aerobics low/high impact with upper body workout. Every Monday and Wednesday 6.45-7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4.50 per session. Drop in or contact Susan on (01273)249600 for more details.

BOXEXERCISE CLASS

Box exercise Class on Wednesday evening 7-8pm at St Peters Church, West St, Shoreham. Its £5 with the 11th class FREE. For more information email Gemma at info@gemmafitness.co.uk Mob: 07429610899. www. gemmafitness.co.uk

HATHA YOGA AT THE SHOREHAM CENTRE

Mixed-ability classes. Thursday 6:30pm-7:30pm at the Shoreham Centre, 2 Pond Road, Shoreham. Drop-in classes £8. Block of 5: £35. Block of 12 £70. For more information please call Christa on 07948 976 196 or visit my Facebook page Christa Frank Yoga & Crafts. Look forward to seeing you.

HATHA YOGA AT THE HARBOUR CLUB

Hatha Yoga at the Harbour Club on Wednesday evenings 1915-2030. £8 drop in. Please go to www. lynnejarrettyoga.co.uk or call me on 07515917169 for more details.

WEIGHT LOSS

Choices Weight Loss – Lose Weight with Kate – 1-2-1 or small groups in your house or mine, call 07535 634131 for more details or visit www.choicesweightloss.co.uk

SK DANCE FUSION

Latin and ballroom dance exercise class for adults. A mix of Zumba and Fitsteps, offering an hour of flavour and flair. No partner needed. Contact Sarah King, Skdance1. com, 07522034055, Wednesdays, Shoreham Harbour Club 6-7pm. £4.50 plus discounts. Learn to run with ease. Dai Richards will show you how to apply some simple Alexander Technique principles to your running. This will help you enjoy your running more and avoid joining the 70% or runners that suffer injury each year. Just starting out or seasoned marathon runner – there will be something for everyone. Booking essential! Shoreham Beach. Contact: www.stophurting.co.uk 01273 382 092

PILATES

Small classes for individual help, support and attention. Great for back and posture issues, strengthening the core, flexibility and aids stress relief. Southwick Community Church, Thursday 9.30 -10.30am. Other classes Lancing and Steyning. Contact Sharon 07969610030. Facebook: Mind.Body.Pilates

PILATES

Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute beginners and those with some previous experience. Wednesday 7.15-8.15pm and 8.15 -9.15pm at Shoreham Community Centre — £42 for a six-week course. New class Friday mornings 9.30 -10.30. Shoreham Centre. For more information, please call Rachel on 0794 1092612 or email rachelattmere@yahoo.co.uk

PILATES

Mixed ability Pilate’s class: Wednesdays, 09.30-10.30 in room 8 at the Shoreham community centre. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles, along with injury prevention. You will develop flexibility, strength and have fun! Please book to avoid disappointment. Contact Charlie (BSc, Polestar on 07780 660942. For more information, contact Charlie (BSc, polestar) on 07780 660942.

PILATES

Two mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am and 11.00am.Class £5.00. For more details ring Jenny on 07999 846813.B.Ed,RAS/ ETM,BAWLA and Pilate’s qualified instructor.

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SHOREHAM & SOUTHWICK

PILATES

Great hands on class giving lots of help, support & encouragement. Mixed ability. Beginners very welcome. SHOREHAM: MON9.30-10.30am Brooks Dance Studio, MON: 6-7pm The Harbour Club. SOUTHWICK: THURS 9.30-10.30am. Southwick Christian Community Church. Call Sharon 07969610030 to book your place or on Facebook-mindbodypilates

YOGA

Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham on Tuesdays 7 — 8.30pm, and Thursdays 6.15 — 7.15 pm. All welcome. Contact lucibailey@hotmail.com or ring 07939 267909

PREGNANCY YOGA AT THE SHOREHAM CENTRE

Saturdays: 10.00-11.30.Suitable from 15 weeks onwards. Please call me on 07515917169 or email me at lynnejarrettyoga@gmail.com to book your place. For more info about lynnejarrettyoga, please visit my website www.lynnejarrettyoga.co.uk

YOGALATES

Combining the best elements of Yoga and Pilates. Tuesday 7.50pm at Brooks Dance Academy BN15 8JT. Lancing and Shoreham. Free Trial / 6 Lessons — £ 25 Resistance bands & Mats Available. Either just turn up or contact Maria: 07578 661 470

PREGNANCY YOGA

Stay Healthy and relaxed in pregnancy and prepare for birth. Wednesdays 4.45-6.15 and 6.30-8pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www, yogilife.co.uk or call Rachael on 07779627756

60+ TAI CHI HEALTH CLASS

Wudang Style. Shoreham Community Centre, Pond Road. Friday 2-3pm £5 Room 8. For more info check www. taichi-brighton.com

What’s on in September Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

CHILDREN AND BABIES / TODDLERS ACTIVITIES ANTENATAL COURSE

Antenatal course with Parentskool — crash course in having a baby aged 0 to 6 months — is running every month for Shoreham parents-to-be. This is a unique course which teaches you all you need to know about caring for you baby. For more information www. parentskool.co.uk, call 01273 841101 or email info@ parentskool .co.uk

ART SMUDGE AND DOODLE

Let you children bring out their creative flair at our arts and craft workshops for 5-12 years old every term tine Saturday morning (10-11am) at the Shoreham Centre. Have fun as we learn new styles and techniques every week. Cost £6. No need to pre-book. Email artsmudgeanddoodle@gmail.com or visit our Facebook page for more details.

BUMP2BABY PILATES CLASS

A fantastic new class for mums and mums to be (babies welcome with you) to help maintain strength, exercise safely nurturing environment, regain pelvic floor and stomach muscle strength and meet other mums/ mums to be. Shoreham Community Centre 11am12noon. Limited places so bookings advisable. Contact Sharon 07969610030 or message on Facebook page MindBodyPilates.

BLOCKIFLUTE CLASSES

Children age 7+ learn to play the Flute in small fun group classes. Flutes are provided and, like the Blocki teaching method, are innovative and specifically designed for children. Classes are active and full of movement and games to maximise engagement and a love of music. Tuesdays 4.30pm. The Shoreham Centre. Visit www. happytunesmusic.co.uk or call 07874668706

BABY RHYMETIME

MONDAY YOGA

Fun with Rhymes, songs and musical instruments for babies and toddlers. Free! Southwick Library — Tuesdays 11am. Shoreham Library — Tuesdays 10.15 and 11.30am

YOGA & MOVEMENT THERAPY

OFSTED inspected. Offering half/all day sessions during term time. Private all weather garden and large playroom. To arrange a visit call 01273 597747/07804 942495

Strengthen, stretch and relax both body and mind. Mondays 7-8.30pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www.yogilife. co.uk or call Rachael on 07779627756 A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

YOGA

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

SHOREHAM BEACH RUNNING CLUB

We meet most Sundays, 0900 at Beach Green .Very sociable, beginner friendly and free!! Find us on Facebook

YOGA IN MOTION

A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome. 1st class free. 9.30 — 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick football club. Tel Faye 01903 812481. The Secretary (Mrs Pat Channen) on 01273-592867

ZUMBA FITNESS

Zumba Fitness Classes at Southwick Community Centre. Mondays 6.30pm – 7.30pm & Wednesdays 6pm-7pm. First Class is free. £5 thereafter. Unlimited Zumba £20/month. Text Becca on 07933380231 or email beccawatts@hotmail.co.uk

ZUMBA WITH CHLOE

A full body workout. Thursday 6.30pm & Saturday 9.30am Southwick Christian Church. Facebook.com/zumbachloe. Mob: 07849303706 £5 a class first one FREE!

BUSY BEES PRESCHOOL, SOUTHWICK

CHURCH LANE NURSERY

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions — term time only. Please call on 0771 2701720 or find us at www. churchlanenursery.co.uk.

CREATIVE COW

Creative, crafty and messy drop in group for preschool kids and grownups. Wednesdays, 10.30am to 12pm at St Giles’ Church Hall, Shoreham, term times and occasional holidays (older siblings welcome). £4.00 first child, £2 each further child. www.facebook.com/ creativecowshorham or email weareoverthemoon@ gmail.com for more info

KIMBALU MUSIC CLASSES

Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting Kimba the friendly monkey! Opportunity to chat & have a cuppa & for the children to play before or after classes. Wednesday —Ropetackle Arts Centre 9.30.10.30. Thursday- CCK, Clarendon Villas, Hove 9.30, 10.15 & 11.00am (all classes ‘drop-in’). Friday- Southwick Christian Community Church 9.30, 10.15, 11.00am. (11am is ‘drop in’). For details or to book a place call Lorrie on 07734 921580, email lorrie@ kimbalu.co.uk. First class half price. (not applicable to drop-in classes) Creative and crafty playground for preschool kids and their grownups. Refreshments, take home crafts, outside play and singing included Tuesdays, 10-11.30am, Huntington Hall BN43 6W. www.facebook. com/creativecowshoreham

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LITTLE LIGHTS

Carers and Toddlers Singing Group. (0-school age). Every Thursday, 9.30-11.00am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, and Southwick. Sing with Puppets, Pictures, Ribbon Shakers, Instruments, Action Songs, Parachute Play. Come and meet Rainbow the Parrot! Keyboard accompaniment and Songs displayed on a Screen. £1 per adult and £1 per child, no booking necessary. For more information, contact Yvonne on 07758 325556.

LITTLE TOTS STAY AND PLAY

Starts Thursday 14th September. 9.30am – 11.30am. St Giles Church Hall, Upper Shoreham Road. Contact Sarah on 07932 140 707 for more details.

SCAMPS PLAYGROUP

Pre-school playgroup every Thursday 9:30-11.30 – St Peter’s Catholic Church in Shoreham. With toys galore and snacks and drinks for both parents and children. Drop in and only £2.50 per child.

THE BOY’S BRIGRADE 1ST SOUTHWICK COMPANY

International Christian organisation for boy’s school ages Reception to Year 12 meeting at Southwick Methodist Church Wednesday evenings 6pm to 9.30pm in term time. Our aim is to help boys prepare for the challenges of adulthood in an enjoyable and safe environment. For more details visit us at southwickmethodistchurch.co.uk and search ‘Church Life’ – ‘Boys’ Brigade’; or call 01273 594012

2ND SHOREHAM BOY’S BRIGADE COMPANY

We are a lively, growing meet on a Friday evening during term time from 6pm at Shoreham Methodist Church, Brunswick Road, Shoreham. Ages 5-11, for fun games, arts and crafts and much more. For more details please contact Steve on 077733054690 email boysbrigade@ shoreham.adursectormethodist.org.uk. It would be really good to see you.

MARY’S MUSIC

Monday’s 9.30am Parish Centre 1 New Road Music & movement group for pre-school children & their parents/ grandparents based around rhymes & songs.

MESS 2 CHEFS

Children’s cookery classes. From Pre-school to Teens. Cook and eat your own lunch, dinner and dessert in a fun environment. Learn cookery skills, experiment with different foods, and take a journey to different countries with food. Learn about countries foods, culture, music, £10 a session prebook only. Shoreham-by-Sea, Tuesday 3.30pm-5.00pm & Wednesday12.30 and 3.30pm-5pm/. Contact Allie. Email mess2chefs@hotmail.co.uk. Tel: 07961 363 658. Web: www.mess2chefs.com FB 2 chefs

PICKLES PRESCHOOL SOUTHWICK

Nurturing, fun, child led Ofsted registered preschool for children aged2-5, childcare vouchers, 2, 3 and 4 year funding accepted. Space available. Contact us 07519 829112

SHEKINAH PRESCHOOL

Ofsted’s Inspected 2 ¼ to 5 years. Monday, Tuesday Thursday and Friday term time. With lunch club Thursday. Baptist Church, Western Road, Shoreham, 01273462847 or visit our website: shekinahpreschool.co.uk

SHOREHAM BABY MASSAGE

Learn baby massage to help babies with colic, wind, digestion and support bonding and attachment. Group and individual courses offered, suitable of babies from 4 weeks to 6 months. Contact Suzie on 07939 041412 or visit www.shorehambabymassage.co.uk

STORYTIME

Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library — 2.10pm.

TOTS PARTY

Disco, Party Games, Circus Skills & More. 10.30am every Thursday @3rd Shoreham Sea Scouts, Brighton Road, Shoreham-by-Sea, BN43 5LT

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CROSSWORD ANSWERS

Finest Belgian chocolates The best local ice cream Coffee – hot or iced • Milkshakes Air-conditioned comfort Beautiful unique gifts 15 Southwick Square BN42 4FP

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SHOREHAM & SOUTHWICK

TOTS THAT ROCK

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular children’s songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £2 for extra siblings. Every Monday @ The Bridge Inn, High Street, Shoreham 10.30 -11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@gmail.com or visit www.totsthatrock.co.uk

TOOTS AND DOODS MUSIC CLASS

Children age 5-7 get a head start on learning to play flute and clarinet in our small fun group music lessons. Innovative instruments “Toots and Doods” are provided. Classes are active and full of movement and games to maximise engagement and a love of music. Mondays 3.30pm. The Shoreham Centre. Visit www. happytunesmusic.co.uk or call Lisa 07874668706

TEDDY BEARS

Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.00-11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick .Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the Pre School for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child. Refreshments provided. For more information contact Kim 01273 701543

CHILDREN’S ACTIVITIES BOY’S BRIGADE

Our BB Company meets on Wednesday evenings, in term time from 6-9.30. Our boys take part in Drill, Badge Work, Team Games, Challenges, Competitions, Craft Activities, Devotions and Bible stories and Cooking. For further details please call Brenda on 01273 594 012

MOTION SCHOOL OF PERFORMING ARTS

Motion School of Performing Arts is running an exciting new summer school at Shoreham Free Church for students aged 4-16. Only 20 spaces so get in quick 24-28th August, 10am-2pm, only £90 for the week. Call us now on 07947661428 or email us at motion.school@ outlook.com

LEAP AND BOUND DANCE SCHOOL

RAD Ballet and contemporary dance classes at West Street Loft. Wednesday afternoons in term time. Contact Lucy 07817 398 215 lucynelson.dance@hotmail.co.uk www.leapandbound.org

What’s on in September Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

DINKIE FLOWERS STAGE SCHOOL WITH DINKIE

WOODLAND SESSIONS FOR CHILDREN 4-8

Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7 Teenies (age 3 and up) Tap & Modern 3.45-4.15pm; juniors (Age 7 upward) Tap & Modern 4.155.30pm Please call (01273) 452868 for more details.

Den building, fire lighting, woodland crafts and much more email: woodland-warriors@hotmail.com or search for Woodland warriors and seaside searchers on Facebook

DINKI DISCO

Girls Guiding is the Leading Charity for Girls and Young Women in UK. Our aim is to empower girls to discover the best in themselves. We have sections for all ages locallyRainbows, for girls aged 5-7, Brownies, for girls aged 7-10, Guides, for girls aged 10-14 and Rangers, for girls aged 14+. We are also always looking for volunteers aged 18+. For Further information contact Annabel Gray or 01273 885769 or iajv_gray@ntlworld.com or register your interest at www.girlguiding.org.uk/getinvolved

For a funky fun-filled afternoon of music, dance & entertainment for all the family! King Alfred Ballroom, Hove Seafront and at the Durrington Community Centre, Worthing Tickets from £7 www.dinkidisco.com, sales@ dinkidisco.com, Tel: 07971 418789.

DINKI DANCERS

Come and have some funky dancing fun with your dinki ones! Dinki Dancers is a toddler dance class ideal for boys and girls from once they are confidently walking until 4 years old. Grown-ups can get a bit of a work out too! The group is a drop in class so you pay as you go £5 per child with discounts for siblings and no charge for babies of course! Find us every Monday for term time at 10.15 am at the Shoreham Centre, Pond Road, BN43 5WU. Feel free just to turn up or call/text me if you have any questions. Dinki Dancers encourages toddlers to enjoy different dance styles, play dancing games and experiment with fun props and costume — all to funky music! Planning a children’s Party? How about a DINKI DANCE PARTY TAILORED to fit your party theme? Call Kat on 01273 463120 or 07809 437703. Find me on Facebook at Dinki Dancers and Dinki Dance Parties! Like/share my page, join the group and keep up-to-date on the latest info.

DEBUTOTS EARLY YEARS DRAMA

Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. Interactive storytelling and dramatic play for children aged between 2-5yrs. Sessions are busy so booking is essential. Mondays, 10-11am; come and join in the fun! Classes only £4pw (drop in £5). Sibling Discount 50%. Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@debutots.co.uk. Also don’t forget to ask Ellie about debutots birthday parties!

GIRLS BRIGADE

Girls Brigade is a Christian organisation for girls aged between 4 and 18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tuesday, in term time, at Southwick Methodist Church, Manor Hall Road, Southwick from 5.45pm to 9.00pm. For further details, please call 01273 597660

GIRLS GUIDING

TIGER’S EYE WRITERS

Relaxed and supportive creative writing workshops for 6-11 year olds at The Meetings Room in Shoreham Library, with imaginative games, focused writing activities and the opportunity to read work to the group and receive constructive feedback. 6-9’s meet alternate Saturdays 9.45-11am, 9-11’s alternate Tuesdays 4-5.15pm. FIRST SESSION FREE then £6 per session, or £5 if you book a term in advance. See website to find out more and to read examples of our work www.sites.google.com/ site/tigerseyewriters, or contact Tess on 07940 466035/ tessjolly@yahoo.co.uk.

CHINESE LESSONS FOR LITTLE ONES

Learn Chinese through music and movement! Lively & fun, singing & music Chinese lessons for children aged 0-7 and their parents or carers. With live music (guitar or piano), toys, puppets, songs, activities, exercises, games, role plays, books, stories and much more! 45 minutes per session. Healthy snacks included. Babies, toddlers, pre-schoolers and schoolers welcome. Contact Xirong on mobile 07796 210160 or email zxirong@hotmail.com

YOUTH ACTIVITIES

VC JUBILEE YOUTH DEVELOPMENT CYCLING CLUB

For 9-18 year olds, younger can attend with parent/ guardian. Saturdays 10-12noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-bySea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Dave Gerry 07808 061805 or email is Contact@ vcjubilee.co.uk If any details listed here are incorrect, no longer running or you wish to include your event please email: ang@insideshoreham.com. 30 words max.

ADVERTISER INDEX ACCOUNTANTS Marsh & Co

ACUPUNCTURE The Acupuncture Clinic

BAHROOM INSTALLATIONS Complete Bathroons Ronnies Bathrooms

36 40

BLINDS& SHUTTERS Simply Blinding

BUILDERS R.Redmans & Sons M B James Builders Robert Hacker

31 42 38

CHIMNEY SWEEP Peter Nutley

CARE SERVICES St Clare 32 Homeinstead Senior Care 25 CARPET CLEANING SafeClean 40

CARPETING Carters Carpet Centre 19 CAR MECHANICS Rapid Auto 7 CHOCOLATE SHOPS Koh-Koh 42 CHARITY St Barnabas- Will Writing 12 CLEANERS Time for your Worthing 25 Myclean 26 Bright and Beautiful 23 CONSERVATORIES Shaws 5 Green Space Conservatories 13 COMPUTER REPAIR GRT Tech 42 DOG GROOMING Just Paws 21 DRIVING SCHOOL LDC School of Driving 34

DANCING CLASSES Lisa Saw 31 ELECTRICIAN Ged Asbury 3 D A Dray & Sons 38 PES 38 FITNESS Eco Gyms 31 FINANCIAL SERVICE Claire Cook 6/9 FOSTER CARE Foster Carer 2/18 FUNERAL DIRECTORS Sussex Funeral Services 22 GARDEN SERVICES Any Garden 10 Garden Planet 42 Orchard Building Services 38 GUTTERS Sussex Gutters 26 HOMECARE Homeinstead Senior Care 25

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INTERIOR DESIGN Charlottes Finishing Touches 36 KITCHENS Dream Doors 25 LOCKSMITH Lees Locks 40 OSTEOPATHY Shoreham Osteopathy Centre 34 OVEN CLEANERS Ovenu 28 PAINTING & DECORATING ASR 29 PEST CONTROL Westgate Pest Control 40 PODIATRIST First Foot Clinic 32 Podia 18 Georgina Downs 34 PLASTERER Jamieson Plastering Service 29

PHYSIOTHERAPY Louis Jones 14 PLUMBING J Turnbull 28 C G Barnes 36 Shorefix 27 ROOFING South&Martin Roofing 24 REMOVAL & STORAGE The Old Mill 27 SEAMSTRESS Stitch & Co 34 TREE SURGEON Southcoast Tree Care 8 TILES Master Tiles 44 VETS Coastway Vets 21 WINDOWS Shaws 5 Cloudy2Clear Windows 15 Premier Windows 32 WEIGHT LOSS Choices 24