Inside Shoreham and Southwick, October 2015

Monthly community news delivered FREE to your door

OCTOBER 2015

SHOREHAM & SOUTHWICK

ARRIVAL OF AUTUMN GARDENING TIPS WITH MARK OAKLEY

BEHIND THE GLASS

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SHOREHAM & SOUTHWICK

OCTOBER 2015

Editor’s comment Welcome to the October issue of the Inside Shoreham and Southwick Magazine.

Firstly, we would like to take this opportunity to apologise to all our readers for the unfortunate choice of photograph on the September issue after the terrible crash we had at the Shoreham Airshow. We could not predict that such a disaster would have occurred after the last issue had gone to print.

We send our condolences to all the families and friends who suffered the loss of those dearest to them.

The residents of Shoreham, Southwick and surrounding areas have been incredible in their support. There is a memorable ‘Bridge of Light’ and ‘Bridge of Flowers.’ It shows what an incredible and giving community we live in.

In helping the communities and people who were affected by the crash the official Shoreham Airshow Fund has raised approximately £50,000. You can read more about in on page 18.

We hope that you will enjoy reading this months issue. We have all our wonderful contributors as well as latest news of what’s been happening in the area. We have a crossword in this months issue kindly supplied by Gordon Guest. We hope that this will be a regular feature.

If you would like to publicise a local activity for November, please send copy by the 12th of October.

Warm regards, Angela

WE NEED YOU!

DO YOU HAVE A LOCAL NEWS OR EVENT? JUST EMAIL ANGELA McENERY WITH YOUR DETAILS BELOW. Don’t forget to include date and venue!

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EDITORIAL: Angela McEnery, telephone: 01273 452065

E-mail: ang@insideshoreham.com

Inside this issue Local news and events......................................... 4 Indenpendent finanicial advice.......................... 6 Stiles in the Adur Valley with Judy Upton......... 8 Arrival of Autumn with Mark Oakley...............12 Sport Taping with Louis Jones.........................16 Shoreham Airshow fund tops £50,000...........18 Southwick Wick Theatre: There has been a Murder...................................24 Crossword............................................................26 Footcare with First Foot Clinic..........................30 What’s on....................................................... 29-39

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AD SALES: Nigel McEnery, telephone: 01273 452065

E-mail: nigel@insideshoreham.com

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Cover photo: David Tarr Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2015. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. All copyright of images/content remains that of its photographer/author. Every effort has been made to gain permission to publish copyright material however, where efforts have been exhausted, we have published on the basis of ‘Fair Use’ to comment factual based material where by its use is not central or plays a significant part to the entire publication but to act as an aid for historical and educational purposes only. This publication is offered as a limited print run. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions.

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PLAYGROUND REFURBISHMENT PROJECT Adur & Worthing Councils begin £80,000 worth of work to refurbish two popular playgrounds - Kitty’s Field in Worthing and Buckingham Park in Shoreham-by-Sea. As schools all over the Adur & Worthing area welcomed back their pupils this week and the summer holidays are officially over, Adur & Worthing Councils have started work on two major new playground refurbishment projects.

At the beginning of the summer, Council officers met with local children and their parents/carers in Worthing and Shoreham to ask what they would like in their new playgrounds and were shown brochures of what might be available.

Now, just a few months later, and taking on board the children’s wishes, work begins on both playgrounds.

Dominion Road, Worthing (also known as ‘Kitty’s Field’ - after a horse that used to graze there) is to be fully revamped, with 11 new pieces of play equipment. The cost is £50,000 and the new playground is due to be finished by 9th October 2015.

Buckingham Park in Shoreham-by-Sea is due to benefit from over £30,000 of investment in brand new play equipment.

Adur East Lions Awareness Day Adur East Lions will be hosting an Awareness Day at Shoreham Methodist Church on Saturday 10th October 2015 from 10am to 12noon. There will be cake and book stalls along with many others run by local charities that have been supported by Adur East Lions. Free tea and coffee will be provided.

The Lions will be there with details about their forthcoming activities including afternoon tea parties which are held to provide social interaction, fun and entertainment for the older generation of the local community, Santa’s Grotto at Mayberry Garden Centre and a Quiz Night to be held in October. The Lions will also have information regarding previous fundraising ventures such as the popular Donkey Derby. These events provide support to so many deserving individuals, groups and charities. A list of beneficiaries will be available.

How well do you know Shoreham? Come along and take part in our picture quiz, ‘Where was Jasper the Lion?’

To find out more information regarding Adur East Lions please visit their website www.adureastlions.org.uk their Facebook page www.facebook.com/adureastlionsclub or contact them by telephone on 0845 833 7356.

Private lives

Councillor Keith Dollemore, Adur District Council’s Executive Member for the Environment adds: “Although a busy and vibrant play area, the equipment was old and rather tired, so it is heartening to see this small but important project go full steam ahead. These two projects perfectly illustrate the Council’s commitment to encouraging healthy active lifestyles for our residents, of all ages.”

Find out all about the private lives of mice, voles and shrews with the Sussex Wildlife Trust.

Join tutor Laurie Jackson for ‘An Introduction to the small mammals of Sussex’ at Woods Mill nature reserve at Henfield on Friday 11 September, 10am – 4pm.

Start the day looking for wood mice or yellow-neck mice, bank and field voles, and both common and water shrews which will have been caught overnight in special humane traps. This will be followed by a classroom session learning all about their lifestyles. There will be a second outdoor session in the afternoon. Tea, coffee and biscuits will be provided.

Cost: Members of Sussex Wildlife Trust £30, Non-members £42. On-line booking is essential, for information please visit: www.sussexwildlifetrust.org.uk/whatson or call 01273 497561.

IN TRIBUTE

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To advertise call: 01273 452065

T: 01273 224667, E: claire@talkmoney.co.uk

Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

Make your pension work for you

I

F YOU ARE retiring soon, you may have started to go through your pension paperwork. This often means checking through several plans you have accumulated during your working life.

All of your plans may be different, they would have been taken at various times which means that different pension legislation could apply to each plan. Some give benefits that you should try and keep and others not. It can become confusing when you are trying to piece the information together and see how best to take your benefits.

The new flexible pension legislation introduced in the 2014 budget makes the process even more complicated. There are many options available depending on whether you need cash, for example to pay off a mortgage, or if your priority is income.

Although much criticised in the press over the past few years, sometimes purchasing an annuity is the best option, these can give you a guaranteed income for the rest of your life,

…sometimes purchasing an annuity is the best option, these can give you a guaranteed income for the rest of your life, something which some people find very attractive. There can be drawbacks to this though… something which some people find very attractive. There can be drawbacks to this though, once set up the plan can’t be changed and if someone’s circumstances change they cannot amend the annuity. Death benefits can be restrictive, so if someone dies earlier than they imagined an annuity could ultimately prove bad value for money.

Some people prefer a more flexible way of taking their benefits. This may mean keeping the fund invested and taking tax free cash and income from the plan only when needed.

If arranged this way death benefits are greatly improved. If a person dies before the age of 75 they can leave a tax free lump sum to their spouse or other beneficiaries. Also pension funds are not chargeable to Inheritance Tax and they grow tax free, so they are a good place to leave your money until you actually need it.

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If you do need your money straightaway, you could withdraw the whole of the fund. Beware though, only 25% of your fund will be paid tax free, the rest will be taxed as income. Perhaps it may be better to withdraw the funds over several tax years to pay less tax. Everybody’s situation is so different, so it is essential to take advice when you retire. This will make sure you get the most of your hard earned pension fund and make it work for you.

For independent advice on any of the above please call me Claire Cook on 01273 224667. I would be very happy to assist.

Talk Money is a trading style of Aspect 8 Ltd, which is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Your home is at risk if you do not keep up repayments on a mortgage or other loan secured on it.

Independent Financial Advice for an Independent You

investments

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insurance

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t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

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STILES IN THE ADUR VALLEY

O

N A COUNTRY walk through the Adur Valley, some of the footpaths require a clamber over a wooden stile.

In our area these usually consist of a two-step stile with a double-rail. The steps pass through the wooden rails so as to provide four steps in all, two up and two down again.

It is not known precisely when or where stiles originated. They appear to have come into widespread use soon after farmers and landowners began to fence their fields in on a large scale. This was the result of the Enclosure Acts which were a series of Acts Of Parliament from the 1600s onwards, enclosing open fields and common land in the UK, to create legal property rights to land that was previously considered common. Between 1604 and 1914, over 5,200 individual Enclosure Acts were put into place, enclosing 6.8 million acres of (almost 11,000 square miles).

The stiles themselves were often constructed because the landowner was legally compelled to keep public footpaths and rights of way open for travellers across his or her fields. The stile relies on the fact that most able-bodied people can climb these steps, whereas sheep and cattle cannot. Unlike gates they cannot be left open and cause animals to stray.

Stiles have never been ornate or crafted to any great degree.

They are something the farmer often built himself, or bought from a hurdle-maker when purchasing the rest of his wooden fencing. Hurdle-makers originally created the post and rail fences that preceded the wire fences now most often used to enclose fields. Stiles also sometimes have a ‘dog latch’ or ‘dog gate’ to the side of them, which can be lifted to enable a dog to get through.

Elsewhere in the country, including Derbyshire and Cornwall, stiles may be constructed from stone as part of hardwearing walls of stone. In some areas, the stile is more of a wooden

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stepladder with numerous steps. There is also the Squeeze Stile, which is commonly used where footpaths cross dry stone walls in England. Instead of climbing over the wall using wooden or stone crossbars, there is a vertical gap in the wall, usually no more than 25 centimetres (9.8 in) wide, and usually with stone pillars on either side to protect the structure of the wall. The gap must be narrow enough that any livestock in the fields fields either side of the stile would not be able to fit through.

Sometimes a Squeeze Stile may be ‘V’ shaped, meaning skinny human legs can pass through, but not a sheep. With the advent of the motorcar these stiles have fallen from favour as lambs and small calves could still squeeze through and possibly stray onto the highway.

Recent changes in UK government policy towards farming has encouraged landowners in upland areas to make their land more available to the public, and this has seen an increase in the number of stiles and an improvement in their overall condition.

However, on many popular paths, traditional stiles are increasingly replaced by gates or kissing gates – or, where the field is arable, the stile can be removed altogether, as there are no longer any animals to control. This is partly due to an awareness for the need for disabled access to open the enjoyment of the countryside up to all.

At Mill Hill when they wanted to graze cattle for the benefit of nature, erecting a fence and gate or stile would have detracted from the appearance of the wild Downland, and so cattle grids are in place to stop the cows from straying from the area. Along banks of the Adur, and in various places along the South Downs Way in our area, traditional wooden stiles can still be seen, adding rustic charm to a country walk.

Judy Upton

To advertise call: 01273 452065

Freeing your finances Independent Financial Advice for an independent you

t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE

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Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

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Behind the glass with Premier Windows

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REMIER WINDOWS, DOORS & Conservatories Ltd is a long established company operating throughout the South East and has built a reputation for providing quality products at value for money prices.

Premier Windows are unusual in that, unlike over 98% of companies in this market, they manufacture their products ‘in house’ in their Brighton factories. As a company this gives them greater control over the specification and quality of the product which is designed to meet the harsh weather conditions experienced on the South Coast.

Their surveyors have over 30 years experience each in surveying these products. This experience is invaluable in spotting any potential building problems and ensuring that measurements are taken accurately to ensure a smooth installation.

Premier Windows standards of fitting are very high in comparison to the industry as a whole where this is, unfortunately, all too often not the case. These fitting standards are achieved by carrying out work very professionally, showing great care for customers’ properties and the quality of finish required.

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potential customers require and suggest designs and those products that might meet requirements. No two jobs are quite the same, but with years of experience they are able to suggest sound options – whether it is a bathroom window or a substantial portal framed conservatory, rest assured that their advice will be sound. There will be no high pressure selling – it is not their policy to put any pressure whatsoever on potential customers – they will visit, discuss, advise and provide a quotation for your consideration.

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In other words you are dealing with an experienced TEAM. Everyone in the Premier Team plays their part, with the end goal being to really impress customers with the quality of the product and service and leave them very satisfied that their investment has been made wisely.

As a company they have excellent feedback from customers.

“Congratulations on an excellent job installing my new windows. The fitters were efficient and cleaned up after them and left no mess on my new carpets. On close inspection all I could find was fine workmanship to a very high standard. Thank you for a 1st class job which was delivered and installed by a 1st class company which I should have taken to what it says on your letterhead ‘1st Choice’.

Mr. D. C., Shoreham-by-Sea. You can contact Premier Windows on 08000961696 or visit their showroom at Units 4,5 and 6 Southern Cross Industrial Estate, Freemans Road, Portslade, Brighton, BN41 1GS. www.premier4windows.co.uk or www.premierconservatories.co.uk To advertise call: 01273 452065

Introducing your New Local Legal Experts as Brighton & Hove’s Oldest Law Firm expands into Southwick.

The Partners and Staff of Howlett Clarke are proud to announce that we have expanded just around the corner from you, following our acquisition of PB Law. We would like to take this opportunity to introduce ourselves to you, the residents of Shoreham and Southwick and look forward to becoming part of your local community in Adur.

The move to Southwick has been an exciting prospect, particularly since many of our staff are from Shoreham and Southwick.

Many may recognise our name already as we are very familiar with Sussex and have been based on Ship Street for over 240 years in the heart of Brighton, whilst in Hove we are on Boundary Road.

At Howlett Clarke we are passionate about what we do and as your new local Law Firm we pride ourselves on providing a friendly yet professional approach.

Law can often seem complex and we will always work to put it all into context for you, keeping in regular contact and helping you move forward.

We provide a range of different services for both you and your business which include; • • • • • • • • •

Conveyancing Wills & Probate Divorce & Separation Consumer Credit Dispute Resolution Corporate & Commercial Employment Intellectual Property Mediation

If you would like to get in touch with one of our legal team then feel free to do so, we are now just around the corner and would be happy to hear from you with regards to your legal concern, our contact details are at the bottom.

If we don’t hear from you we wish you all the best and feel free to drop into any one of our offices to introduce yourself, it would be a pleasure to meet you.

QualitySolicitors Howlett Clarke

01273 327 272 info@howlettclarke.co.uk www.qualitysolicitors.com/howlettclarke

Arrival of autumn S UMMER IS STARTING to become a fading memory now, with the temperatures dropping and the shorted days. Autumn is definitely here, but as always there is plenty you can find to do and more importantly enjoy in the garden This is one of the most important times of the year for looking forward, rather than back. Not in the way you look forward in spring top, eagerly awaiting the next shoot to appear, but looking forward to plan what will be starting to appear in spring.

Plan things right now and do the hard work, with the likes of spring bulbs, moving and dividing plants and preparing new

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areas, and you will reap the rewards of a wonderful display in the spring If you are going to start planning ahead, then I always think a good place to start is where we start all of our garden projects, whether big or small. That is to say, clear the decks. Get rid of anything that’s past its sell by date, dead, or that you just don’t like. Have a good clear through all the beds and pots, but also through the rest of the garden in general. Get barbecues covered, summer toys and furniture away. Even if the garden is staring to look bare as it comes to the end of its most productive season, a tidy garden always looks better. It makes sense as well, as it removes the chance for many diseases to lurk over winter, in dead plant material.

Give the greenhouse a good tidy up and a wash down to kill off any lurking bacteria that will over winter and cause problems next year. There are various washes on the market, but I find hot water and soap do a good enough job. The same applies to any empty pots or containers. It’s also well worth airing the greenhouse on a few colder days. Have a good check through your seed collections. If there are any that are well past the sell by date ditch them. It’s not worth the effort of trying to grow something with a low chance of any success. Also if you have collected your own seeds, check them regularly to make sure they show no signs of rot. If they do, ditch them Try and make use of any dead plants however. Unless they are diseased they can all go on the compost heap. The compost from empty containers and grow bags, can be used to improve the soil in the beds. Also take the time to get some decent compost onto the beds. Even if you are not fit enough to dig it in, or don’t have the time, a good covering on top, will soon be pulled down into the ground over the winter by worms and frost action.

It’s also worth taking the time to clean off tools and give them a sharpen, so they are ready for the next season. Sharp tools always make the work a lot easier. Clean tools reduce the risk of spreading or harbouring diseases between plants It may seem like a lot to do, but on a bright crisp day, you can achieve a lot, and it doesn’t take long to do. Once done it gives you the chance to stand back and see what you actually have in the garden, and more importantly, what you would like to do with it. So even on a wet cold weekend, you can start making your plans in comfort indoors, or indulge in a few trips to the garden centres Mark Oakley, Any Garden To advertise call: 01273 452065

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To advertise call: 01273 452065

Please mention Inside Shoreham & Southwick when responding to adverts

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Sport Taping Sports taping is a common technique used to provide support around injured muscles and joints. It is very common in sports such as football, rugby and athletics to assist recovery and allow sportspeople to continue with their activity. Louis Jones says there are occasions when taping can be an effective way to prevent injuries from escalating into bigger problems, without the need to spend time sitting on the sidelines or lengthy periods out of action.

Sports tape works in a few different ways: Muscle support: Most sports tapes are designed to stretch with and support muscles as they move, also helping with delaying muscle fatigue, which can result in a strain, when a

Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy Telephone: 01273 467614 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Adur Business Centre, Little High Street, Shoreham-by-Sea, West Sussex, BN43 5EG

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muscle is overworked.

Re-educating muscles: When muscles become injured they will quickly weaken, meaning that they will work harder than normal. Taping can assist muscles in a way that allows for them to contract as much as they are capable, whilst reducing stress so that they can get stronger.

Stabilising joints: When you sprain a ligament around a joint, the joint can become weak and unstable, meaning that shearing forces inside the joint can lead to wear and tear.

Taping protects the joint from these shearing forces and assists the role of the weak ligaments. It should be mentioned that with any supports r taping techniques, this is not a long-term solution to the problem in this instance. Strengthening the muscles around a joint and practicing balancing exercises will lead to greater stability, which can reduce the risks of long term problems like Osteo Arthritis (OA).

Improving circulation: According to claims made by some sports taping companies, taping can improve circulation through its compressive ability, which means that healing will be quicker.

Assisting the reduction of swelling: There are techniques with sports tape that help reduce swelling and draw out bruising more quickly than just rest and ice packs. Ligament sprains, where there can be a lot of swelling and bruising present, can benefit from sports tape.

It is not recommended to continue sport with an injury without seeking advice from a sports injury professional first.

Although you can buy sports tape online or from various shops, it is most effective when it is applied by someone who is trained to apply it. There are waterproof versions that work well with swimmers or sportspeople who perform outdoors.

If you have a sports injury, that you feel may be helped by sports taping, feel free to contact me for more information on 01273 467614 or email me at info@louisjonesphysio. co.uk. I also stock Rock Tape if you would like to purchase it from me directly (with free application).

To advertise call: 01273 452065

Sunshine Day Nursery High quality childcare in the heart of Shoreham www.sunshine-nursery.com

Call 01273 441912 6 Tarmount Lane, Shoreham-by-Sea BN43 6DA

Shoreham Airshow fund tops £50,000 D ONATIONS TO THE official Shoreham Airshow Fund have topped an estimated £50,000 in the first ten days. With hundreds of people continuing to fundraise to help the people and communities affected by the crash, the final total could be much higher. The money will go to help the bereaved families and communities affected by this disaster and will also support people in the longer term when issues they face as a result of the incident become apparent.

The Foundation is working closely with police family liaison offices, advice services and the local authorities to identify the immediate, short- and long-term needs of the people affected so that money can go out to support those people as soon as possible.

Kevin Richmond, Chief Executive of Sussex Community Foundation who is managing the Fund on behalf of Adur District Council, Brighton & Hove City Council, West Sussex County Council and Worthing Borough Council, says: “We’ve been overwhelmed by the generosity of people from Sussex, across the UK and from abroad who have been donating online, over the phone, by text and by post.”

Neil Parkin, Leader of Adur District Council, comments: “The community’s response has been truly astounding and working with Sussex Community Foundation has helped give a focus to the donations. By supporting the official Sussex Giving page, donors and fundraisers will be helping to make the money they raise create the maximum effect for the people who need it most. I would also urge everyone to recommend that any shops, pubs, restaurants or businesses currently fundraising join in with the Sussex Giving fund by becoming Official Fundraisers - not only will they benefit from additional promotion through the website, but it’s an added mark of quality which may help to encourage additional donations.”

Daniel Humphreys, Leader of Worthing Borough Council, adds: “The way our community has pulled together to

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contribute to the fundraising effort has been incredible.

We have seen businesses large and small organising events, communities coming together for moments of silent reflection and a large number of people taking to the streets to fundraise. I would urge anyone looking to donate to use the official Sussex Giving fund, or contribute to one of the fundraising efforts that have been set up alongside the main fund. This will ensure that all monies raised go to the people who need them the most.”

Communities have been fundraising across Sussex to help the people affected including: £4,641 was collected at the Bridge of Lights in Shoreham; The Country Oak pub in Hollingbury raised £4,430 with a weekend of auctions, raffles, karaoke and other entertainments; Customers and staff at eight Morrisons stores across Sussex collected over £9,000; B&Q in Worthing collected over £1,200 from customers and staff; Brighton &Hove Albion FC dedicated their first home fixture of the season to those affected; HSBC branches across Sussex are collecting for the Fund; The Man’s Shop, Worthing is running high street shop collections; Southern Water will be collected money at a recent car show; Cuckmere Emporium ran an art auction at the Alfriston Festival; ASDA in Lancing was selling candles to raise funds; A Haywards Heath residents’ group organised a Fun Day at Hanbury Stadium; Shoreham resident Lori Standen held a music event at Penny’s Bar, Burgess Hill; Tesco Express in Shoreham collected from staff and customers; The Worthing Silver Band performed to raise funds in Worthing town centre; there were many fund raising events (too many to mention here).

There are more details of other fundraising activities taking place at www.justgiving.com/sussexgiving where you can donate online or text SAIR10 plus the amount you wish to donate to 70070. You can donate by telephone to Sussex Community Foundation on 01273 409446 (9am5pm, Mon-Fri) with your credit or debit card details.

To advertise call: 01273 452065

Art from the heart – specially made for you Original work by local artists at affordable prices

THE MARLIPINS

PUBLIC HOUSE AND RESTAURANT Known for great beer, great service and great atmosphere and the friendliest pub in town!

38 High Street, Shoreham-by-Sea, West Sussex Tel: 01273 453369 Email: themarlipinspub@googlemail.com

For more information visit:

www.themarlipinsshorehambysea.co.uk

27 Brunswick Road, Shoreham-by-Sea, t: 01273 272063

www.shorehamgallery.co.uk

A GREAT VENUE FOR A GREAT NIGHT OUT

OPEN: Mon to Fri - 10am to 5.30pm, Sat - 9am to 5.30pm, Sun - 11am to 4pm Make Beach Fit Gym, Shoreham By Sea your gym of choice for 2015!

BEACH GYM

5 Penzance House, Harbour Way, Shoreham Beach, West Sussex, BN43 5BF

Treadmills/Bikes/X Trainers/Power Plate/Rower TRX, Kettle Bells and Functional Strength Equipment Free Weights Area On-site changing/shower facilities Friendly personal and group training Flexible membership options Free 20 minute instructor led fast classes, 10:30am daily to members Lose Weight, Tone Up, Get Beach Fit!!

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LIVE MUSIC KARAOKE & MORE

LIVE MUSIC EVERY FRIDAY & SATURDAY NIGHTS, AND SUNDAY AFTERNOONS TOO (FROM 3PM) KARAOKE HOSTED BY ELLIE FROM SUNDAYS FROM 6PM Visit our quiet lounge area in the conservatory; great for meeting and chatting with friends over a glass of wine or a coffee.

*Off Peak 55+ Membership

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To book your membership appointment call

01273 465 415 Email info@shorehambeachfit.co.uk or visit www.shorehambeachfit.co.uk

Traditional Pub Food.

Great quality, fantastic value

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To advertise call: 01273 452065

Please mention Inside Shoreham & Southwick when responding to adverts

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To advertise call: 01273 452065

Please mention Inside Shoreham & Southwick when responding to adverts

23

There has been a murder…

We know who has been killed, we know who did it and — most importantly — we know precisely where the body is but, will the crime and the culprits be discovered?

Rope, by Patrick Hamilton and presented by the Wick Theatre Company is a masterpiece of suspense, which dates back to 1929, Patrick Hamilton but remains an almost unbearably tense and potent thriller. The play unfolds in real time, covering a single evening in a London house as a grotesque and macabre game is played out for the amusement of the killers.

An unsettling drama with some wonderful comedic moments, Patrick Hamilton considered it his finest play and it has long been heralded as one of the greatest plays of the 1920s.

The play was famously adapted by Alfred Hitchcock for the Jimmy Stewart film of the same name which remains on the AFI list of the 100 greatest films of all time.

Wick’s production will be this year’s entry in the Brighton and Hove Arts Council Drama Awards and promises to be an unmissable treat.

Shows start at 7.45pm, 7th to 10th October. Tickets £11.00 from the Barn Box Office on 01273 597094 or visit www.wicktheatre.co.uk.

Your local friendly accountants offer a complete accounts service Small & large limited companies Self employed & Partnerships VAT, Payroll & Bookkeeping Self assessment tax returns FOR FREE CONSULTATION CALL US NOW ON

01273 441228 254 Upper Shoreham Road Shoreham-by-Sea AMPLE FREE PARKING Visit us on our website www. ma rsh- co.com

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To advertise call: 01273 452065

Landlords

We want your properties • Guaranteed rents for landlords with no commission, management, legal or renewal fees.

• Up to £66,000 over five years* • Properties wanted in Brighton & Hove and surrounding areas

01273 292213 or 01273 292164 guaranteedrents@brighton-hove.gov.uk *based on maximum rates for an upper range three bed property

Mercedes-Benz BMW Smart Mini

Specialist German Vehicle Technicians

SERVICING • REPAIRS DIAGNOSIS • FAULT-FINDING ALL MAKES AND MODELS CATERED FOR GENUINE MANUFACTURER PARTS FITTED For value you can trust call: 01273 446 776 www.prestigeautotech.co.uk Unit 4, Hall Business Centre, Dolphin Road, Shoreham-by-Sea, West Sussex. BN43 6PB. Situated behind DAF Commercial.

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The Inside Crossword No. 1 by Urgent Goods

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FAST SAME-DAY SERVICE ALL BOILER REPAIRS NEW BOILERS FITTED BOILER SERVICING BURST PIPES TAP REPAIRS

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J TURNBULL 07836 712151 01273 464063

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and plaster boarding.

Interior and exterior painting.

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Insurance work – free estimate.

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The Little Beauty Salon Spray Tanning ● Facials ● Microdermabrasion ● Eyelash Extensions ● Electrolysis ● Make-up ● Waxing

Massage & body treatments ● Eyelash/Eyebrow tints ● Manicure/Pedicure ● Bio Sculpture Gel Nails

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Lash Perfect Eyelash Extensions

Perfect ‘pick me up’ to brighten & lighten the skin and to treat pigmentation, dehydration and Rosacea.

Full set of Eyelash Extensions to lengthen and thicken your own lashes.

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Lipo Angel Body

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A lovely warming and hydrating pedicure for tired feet!

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Please mention Inside Shoreham & Southwick when responding to adverts

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To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

GENERAL

DISCUSSING HEALTH SERVICES IN SHOREHAM

Friday 16th October at 7.30pm. Shoreham Society’s monthly meeting at St. Peter’s Hall, West Street, Shoreham ( by railway bridge), all welcome; £3.

Lecturer and local parliamentary candidate Dr Carl Walker leads a discussion on NHS funding, A&E waiting times, privatisation and what he describes as “billions of pounds wasted” on bureaucracy. Tea, Coffee, open bar.

QUIRKY QUIZ AT THE CROWN AND ANCHOR, HIGH STREET, SHOREHAM. EVERY TUESDAY NIGHT. STARTS 8PM.

45 Fun times to be had every Tuesday evening with compare Mark Stack. The Quiz for Fun People-not wannabe Einstein’s. Reserve a table recommended by calling 01273 463500. £1 per person plus £1 per table. On mobile 07796 210160 or email zxirong@ hotmail.com

FRIENDS OF SHOREHAM BEACH (FOSB) WWW.FOSBEACH.COM

Invite you to a quiz night on 24th October at Sussex Yacht Club. 7pm for 7.30pm start . Tickets £8 to include hot food. For tickets phone 07778035830 or email fosbeach@mail.com

INDIVIDUAL MEMBERS SECTION SOUTHWICK COMMUNITY ASSOCIATION

Will be holding a Social Afternoon on Wednesday 28th October in the Garden Room at Southwick Community Centre starting at 2.15pm. Our speaker will be Ian Gledhill who will be telling us all about “ The Surprising Mr Sousa”. Raffle. Entrance £2.00 members £2.50 non members, including tea and biscuits. Do come and join us.

BARE FOOT CLUB

For people who like to lead a healthy bare foot existence and are interested in any walking , dancing, running, spiritual awareness, tkl reflexology, safety advice tel: 07836 777615

SUSSEX WIMA (WOMENS INTERNATIONAL MOTORCYCLE ASSOCIATION)

Meet second Sunday of each month. Women and motorcycles of all ages and types and skill level.

Local, national and international ride outs and rallies organised. For further details see http://www. wimagb.co.uk or contract finecitygirl@ntlworld.com for more details.

PAIINTING DEMONSTRATION

Adur Art Club would like to invite all art lovers to a demonstration of painting of coloured graphic pens by the exciting artist Sharon Hurst at the Shoreham Centre Room 8, at 2pm on Thursday October 29th . A lift is now available in the newly refurbished Centre.

Visitors £4 ACC members £3.

SOUTHWICK HERITAGE TALKSUSSEX

Sussex during the First World War. Presented by Ian Everest. Monday 12th October at Southwick Community Centre, Southwick Street. Admission is £2.00 for members of the Society and £4.00 for non-members.

What’s on in October

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

MATINEE AT ROPETACKLE

The Second Marigold Hotel (PG) 122 mins. ‘Judi Dence, Maggie Smith, Bill Nighy, Penelope Wilton, Celia Imrie, Ronald Pickup and Dev Patel return to the Exotic Marigold Hotel in the beautiful location of Jaipor. 2015 sequel to the 2012 hit film.

Thursday 22nd October admission £3.50.

Ropetacklecentre.co.uk 01273 464440. Refreshments available.

LOCAL COMMUNITY GROUPS / SOCIETYS & LOCAL MARKETS WEDNESDAY MARKET

Wednesday Market 9am -12.15pm at the Shoreham Centre, Pond Road 01273 454686. A warm welcome awaits stall holders/visitors. 8am for traders, 9am for customers.

SOUTHWICK & SHOREHAM COUNTRY MARKET

Every Friday 9-00-11.00 in the Porter Room at Southwick Community Centre. Home made cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Hand made crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat - cakes and craft items can be made to order please ask!

SOUTHLANDERS COMMUNITY GROUP

Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www.southlanders.org.uk or by phoning 07919651212.

SOUTHWICK COMMUNITY CENTRE

Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. - 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls. Please ring 01273 592819 for any enquiries

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

This society meets on the 1st Friday of each month St Peter’s Church Hall, West Street, Shoreham at 7.30pm.

Talks, raffle, refreshments. Visitors welcome. Contact Mavis on (01273) 464324 for full details of activities see website www.shorehamhorticulturalsociety.org

SUSSEX VOICE WORKS

St Peter’s RC Church Hall, West Street Shoreham, BN43 5WG, Mondays, 7.30pm-9.30pm. Benefit mind, body and soul. Experience concerts, tours, festivals and workshops. FREE first session. Visit www. sussexvoiceworks.co.uk or call 01273 419665

LOCAL CHURCH ACTIVITIES

CHURCH OF THE GOOD SHEPHERD SHOREHAM BEACH - SEPTEMBER FAYRE Teas, Cakes, Music, Stalls, Craft Saturday 12th September 1-4pm

ST FRANCIS CHURCH SHOREHAM.

Free Church of England. Services held each Sunday at Milward Court Community Centre Wilmot Road. At 9am first Sunday of the month. At 10.30am remaining Sundays. All welcome.

QUAKER MEETING

Friends meet every Sunday from 10 to 11 am at the St John’s Ambulance Society building in Shoreham.

Our friendly group extend a warm welcome to you.

01273 453787.

Please mention Inside Shoreham & Southwick when responding to adverts

FISHERSGATE ADULT COMMUNITY CHOIR

Join us every Thursday at 7.30pm at Lighthouse Church, St Aubyns Road, and Fishersgate. No auditions. Having fun singing and making new friends! More info call Sarah 07891755079

MESSY CHURCH IN BRUNSWICK ROAD, SHOREHAM

Please come as a family to enjoy friendship, fun and food at Shoreham Methodist Church on the first Sunday of each month. We meet from 4 to 5.30pm (not Jan, Aug or Sept). Crafts, activities, singing, films, stories and much more… Please tel: 01273 453056 or go to shoreham.adursectormethodists.org.uk for further information.

SHOREHAM BAPTIST CHURCH: PRAYER

Would you appreciate someone praying with you?

We are Christians from Shoreham Baptist Church who believe that God heals today. If you would like prayer (for yourself or for someone you know) or a listening ear please come to Room1 in the Shoreham Centre from 10am to 12am every Wednesday. These prayer times are totally private and confidential. For more details please ring mike 07881543815.

ST. MARY DE HAURA HANDBELL RINGERS

Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary’s Parish Church, Office, and Shoreham. 1 New Road. Membership £35. For more info contact Cindy 01273 455499

MESSENGERS UK YOUTH GOSPEL CHOIR

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@ messengerschoir.org

SHOREHAM ORATORIO CHOIR

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk

MESSENGERS UK YOUTH GOSPEL CHOIR

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@ messengerschoir.org

MESSY CHURCHES TOGETHER IN SOUTHWICK

Messy Church, for families, meets on the third Saturday of each month, (except August and December) at Southwick Methodist Church, Manor Hall Road, and Southwick from 3.00 to 5.30pm. Doors open at 3pm. Come and enjoy some craft and fun activities, listen to a story and sing some songs in our celebration time and meet new people over a simple meal. Messy Church is provided by members of several Churches in Southwick and the surrounding area; it is a free activity and no booking is necessary, just come along and joins in the fun. For further information, please contact Julie on 07821 335104.

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Ingrown Townails

This month Karen and Gaynor, podiatrists at First Foot Clinic, Shoreham-by-Sea, talk about ingrown toenails.

W

HILST THERE ARE some nail shapes that are more prone to developing an ingrown toenail, this problem is commonly caused by trauma or poor toenail cutting. An ingrown toenail is determined by a nail that pierces the flesh of the toe. If severe, the toe may become infected and if left untreated, the infection can spread to the rest of the toe so the quicker you treat it, the better.

People will often try cut a ‘V’ in the nail to try to prevent ingrown toenails but sadly this is a myth. Cutting the nail straight across, avoiding cutting too low down the sides of the nail is the best way to manage your nails. However if you already have an ingrown toenail, see your podiatrist who may be able to treat you with or without surgery (a minor procedure under local anaesthetic).

For more information about the treatment for ingrown toenails or any other foot problem, please make an appointment with our podistrists Karen or Gaynor by contacting us on 01273 455080 or email us at email@firstfootclinic.co.uk or visit our website on www.firstfootclinic.co.uk

GARDEN PLANET GARDEN SERVICES LAWNS • PATIOS FENCING • PONDS

LANDSCAPING AND ALL GARDEN WORK UNDERTAKEN

01273 463596 07729 064143 30

To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

FREE DEBT COUSELLING CENTRE

Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christians Against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800 328 0006.

ADULT DANCE CLASSES A CHANCE TO DANCE

Friday’s 7-30pm -10pm (except first Friday in month).

Ballroom, Latin and some Sequence. £3 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Ralph. (01273) 595165.

DAKINI DESERT RHYTHMS DANCERS

Fun friendly belly dance classes on Thursday evenings at the Shoreham Centre. Belly dance improves fitness strength and confidence. www.dakinibellydance. co.uk Contact 07891 769437

THE TWITTEN SCHOOL OSTV SEQUENCE DANCING

Tea Dances with Tuition every Monday afternoon at St. John Ambulance Hall, The Twitted, and Southwick.

1.30pm to 4.00pm. £3.00 each including refreshments.

Absolute beginners welcome. Private Tuition available.

For information ring Mike or Audrey on 01273 592194 or visit our website www.wedanceforfun.co.uk

DANCE FOR FUN! WITH MIKE AND AUDREY

Sequence dance tuition with Mike at the St.John Ambulance Hall, The Twitten, Southwick. Thursday afternoon 2.00pm till 4.00pm – £5 per person - no partner required. Tea and biscuits provided for dates and more information phone Mike on: 01273 592194 or visit our website www.wedanceforfun.co.uk

HIP HOP DANCE IN THE SOUTH EAST.

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 www.t21dance.com

LAZY RIVER SQUARE DANCE CLUB

Monday evenings 8pm – 10pm. The Southwick Community Centre, Southwick T: Val (01273) 880097:

MODERN SEQUENCE DANCE CLUB

Shoreham Modern Sequence Dance Club, Quayside Centre, Upper Kingston Lane, Southwick, Every Wednesday 1.45--4.15pm. Come to learn all new dances. Doreen Walter 01273 461417

MODERN JIVE

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, and Shoreham.

Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO

Brighton Tango in Shoreham in new venue Tuesday evenings. Beginners and Improvers classes / courses and social dancing for all levels. Classes £7. For more information please email delialindon@easy.com or text 07968 169908.

SALSA CLASSES

“Salsa classes at The Ropetackle every Monday night.

Classes for first-timers, beginners, improvers and intermediates. Lessons 8:30- 10pm except public holidays. Admission: £6 Classes with: Aaron George M | Amber Davis | Sam Tebbs | Yanel Eugenio”

SHOREHAM FOLK DANCE CLUB

What’s on in October

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

Mondays 8 – 10pm (Excluding Bank Holidays).

St. Julian’s Church Hall, Rectory Road, Shoreham.

Membership - £1 pa / Fees - £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

SOUTHWICK SEQUENCE DANCE CLUB Every Wednesday at St. John Ambulance Hall, the Twitten, Southwick. 7.30 To 9.30pm - £3.00 each (First Night FREE). Information call Wendy on 01273 594049 or email southwicksequence@hotmail.co.uk

SOUTHWICK SCOTTISH DANCE COUNTRY CLUB Thursdays 8.00pm – 10.00pm. Southwick Community Centre Garden Room. £3.00 per session. All ages welcome. For more info please call Julie Howell 01273 415778 julie@howell.name

STRICTLY DANCING WITH LISA Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn lots of different styles in the Dance Class on Mon 6.15-7.15pm or keep fit with the Fit Steps class on Thurs 12.15-1.15pm.

Newcomers Special Offer: 5 classes for £15 (conditions apply). Both classes at The Shoreham Centre, Pond Rd. For more info contact Lisa on 07939 248871 / lisa@ strictlydancingwithlisa.co.uk

MUSIC, ARTS AND CREATIVE WRITING ART HISTORY DISCUSSION GROUP Monthly meetings in Shoreham. Comealong to an evening of lively debate about art and artists.

More info from Tim on 07713 251465 or email tim. gwyther@btinternet.com

CREATIVE COW Creative and crafty playground for preschool kids and their grown ups. Refreshments, take home crafts , outside play and singing included Tuesdays, 1011.30am, Huntington Hall BN43 6W. www.facebook. com/creativecowshoreham

WHISPERING WOODS CHOIR Fun friendly outdoor choir that sings songs inspired by the seasons and nature, in a variety of styles, some traditional, some newly composed. We rehearse indoors at the Shoreham Centre; Monday’s 7.45 9.15pm term time only and sing outdoors at events to celebrate the Summer Solstice, Tree Dressing, Wassailing among others. All songs taught by ear, no experience or music reading necessary, £5 per session, first one FREE! Contact Rebecca Askew on 07977 220 396 or just turn up

COASTLINE HARMONY CHORUS “Pick of the Pops”, a musical romp through the decades! Saturday 25th April, 2.00pm and 7.00pm at Lancing Parish Hall, 96 South St, Lancing, BN15 8AJ. Favourite tunes from the 50s, 60s 70s and beyond, in lovely four-part harmony, plus guest acts and silly sketches. Tickets £10, concessions £8 from coastlineharmony@outlook.com or Helen 01273 703130 http:/www.coastlineharmony.co.uk/

RAINBOW POETRY GROUP Poetry for pleasure. Meets first Monday of the month.

Except August. It is 7.30pm start at Ferry Inn, East St, and Shoreham... For info please contact 01273 452005.

Please mention Inside Shoreham & Southwick when responding to adverts

ADUR ART CLUB We meet on Tuesdays from 7.30pm to 9.15pm and Thursdays from 2pm until 4pm in room 8 (upstairs) at the Shoreham Centre, Pond Road Shoreham. We are a very friendly club, and although we do not have tuition as such, we have some talented members who are always willing to help beginners, or anyone needing assistance, so all abilities are welcome.

We also have several demonstrations each year, by professional artists, and member’s workshops, which are always popular. Annual membership is £40 which includes entry to both weekly sessions, and tea or coffee and biscuits. More details on our website aartc@webs.com

MUSICAL WORKSHOPS: Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tuesdays and Thursdays 3pm to 7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814001564 or email celinaroseamy@gmail.com or see www. celinawood.co.uk

CREATIVE WRITING Like writing stories / poems? Join our small informal group meeting every Tuesday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition...No fees.

For further information telephone George on 01273 273284 or mobile:07530 646570.

KNIT AND NATTER Enjoy crafting? Have a chat and meet new people.

Free! Southwick library - Last Thursday of the month 2.30pm. Shoreham Library - second Thursday of the month a 1.30pm.

BEACH BATERIA All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Every Wednesday from 7.45pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Danny Dryer 07779 858310

MUSIC WORKSHOPS For a variety of music workshops ranging from Junior Rock School through to song writing, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www. sussexmusic.com

POETRY /PROSE/PERFORMANCE/ READING Monthly drop in session for local writers to share their own work and non-writers to share their favourite writing! Or just come and listen. Every 3rd Sunday of the month at Ginger & Dobbs café, East Street, Shoreham, 4pm - 6pm. For more info contact: bameredith@tiscali.co.uk (01273 452330)

SOUTHWICK ART CLUB Wednesdays 7.30pm at Southwick Community Centre. Membership fee - £30 p/a. Over 16s. Contact: Clifford Feeney – (01273) 411890

SCULPTURE CLASS WITH SCULPTOR TERESE MARTIN Join a sculpture group in Shoreham and Southwick Individual projects and group installation options.

Phone 01273 462409. See www. teresamartin .co.uk ( Sculpturecourses). Or email teresa.martin4@ntlworld. com for details

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To advertise call: 01273 452065

What’s on in October

SHOREHAM & SOUTHWICK

COURSES, CLUBS AND WORKSHOPS

THE ART OF FENCING (NEW)

Sussex Sword Academy is hold a 6 week workshop for beginners starting 19th September 2015, each Saturday morning at 10.30 till 12 noon at the Shoreham Centre , Pond Road, BN43 5WU. All equipment supplied . Age group 16-65. Contact Robert on 07884 490729 and/or hughrgw@gmail. com & http://www.sussexswordacademy.org for more details

GUITARS ON THE BEACH (GOTB)

Do you like playing playing the guitar and like the idea of sharing the experience with a group of like minded people? Then check out guitarsonthebeach. org and come along to the Ropetackle Arts Centre in Shoreham once a month to get involved.

LETS LEARN LANGUAGES

Learn to speak Italian in a 1-1 small group setting.

Learn locally with a native Italian speaker. All ages are welcome. Please call Anne Birch on 07745601418 or email annabirch@ntlworld.com for further details.

SHOREHAM KNITTING CLUB

We meet every Monday Night (Not bank holidays) from 7.30pm -9.30pm at the Crabtree Inn. All welcome no matter what ability. Free

KNITTING AND CROCHETING WORKSHOPS

Tabatha Thomas offers a range of exciting and inspiring knitting and crocheting workshops in local venues. There is something for everyone from beginners to experience. Visit www.tabathathomas. co.uk for more details.

FURNITURE PAINTING WORKSHOP

In the style of shabby chic bring a small item with you to paint wax and distress. Other courses in gilding, stencilling, decoupage, crackle glaze, image transfer and much more. See www.diyshabbychic.com. Mob: 07966379419

NATIONAL WOMENS REGISTER

Our local group invites you to join us for lively discussion, social events, friendship and far more.

Interested? Phone 01273 463600 for more details.

LANCING EAGLES RUNNING CLUB

Love running? Want to start running? We meet every Wednesday, come rain or shine at Lancing Impulse Leisure Centre in the bar area at 6.30p, warm up at 6.45 and finish at 8:00ish. All abilities welcomed at friendly club. www.lancingeagles.co.uk or find us on facebook or call Claire on 07751123232

STEYNING DECORATIVE AND FINE ARTS

Steyning Décorative and Fine Arts Society is your local branch of NADFAS and meet on the second Monday of each month at The Steyning Centre by Fletchers Croft, Church Street, and Steyning. Our next meeting is on Monday 12th October 2015 when we will be celebrating our 10th anniversarytwith an illustrated lecture on “A dat in the life of The Antiques Road Show” by David Battie lecturer and tv presenter.

Annual Membership of £36.00 Members and visitors (donation of £5.00) are warmly welcomed with coffee at 10.00am followed by our meeting at 10.30-noon.

For further informationplease call 01903 297553.

ADUR PETANQUE CLUB

The club meets on Sundays, Monday afternoons, Tuesday and Thursday evenings at the Lancing Leisure Centre.

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SHOREHAM RINGCRAFT

Meets on Tuesday evening 7.45- 9pm, in St Julian’s Hall, Rectory Road. We will help you prepare your puppy/dog for the show ring Gentle, experienced trainers Contact Elaine Ward 01903-755062.

CHINESE LESSONS (GROUPS OR 1-2-1)

Creative, fun, challenging and achievable Chinese Mandarin lessons from a friendly, patient, enthusiastic Chinese native teacher and registered interpreter for courts, hospitals and solicitors. Professional and experienced, provides quality tailor made lessons for any purpose. All levels both adults and children welcome. Contact Xirong on mobile 07796 210160 or email zxirong@hotmail.com

MORRIS SIDE SEEKS MEMBERS

Old Shoreham Buccaneers is a recently formed Morris dance team for men and women. We practice between September and April in the Shoreham Community Centre (Tuesday evenings) and perform in and around the local area in the spring and summer months. See our website for more information and activities during our first dancing season (myweb. tiscali.co.uk/williamjfarmer/buccaneers). If you are interested please email oldshorehambuccaneers@ yahoo.co.uk or phone 01273 453719.

THE WELCOME CLUB

We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat from10-12.30 with bingo 1.30-3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 07544594659

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings.

Perfect for anyone with psychic or spiritual leanings.

For more information please contact Jeremy or Pam on 01903 209938.

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION.

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. Pick up a brochure from your local library, see our web-site at www.aspiresussex.org.uk, email enquiries@aspiresussex.org.uk, call us on 0845 601 01 61 or visit your local office at Southwick Community Centre (01273 840700).

CALLIGRAPHY

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons at Sompting Community Centre, Thursdays at Southwick Community Centres and Monday evenings at Steyning Grammar School.

Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

CLUBS

SUSSEX COUNTY LAWN TENNIS CLUB

A friendly club for all ages and abilities, offering coffee mornings, group beginner coaching and much more plus a full junior programme. Please call Helen 07934 670482 or email Helen.mitchell25@gmail.com

ADUR EAST LIONS CLUB

Meets 4th Tuesday of the month (except December) in the Conference Room at Southwick Leisure Centre, Old Barn Way, Southwick BN42 4NT. 7.30pm. all welcome. Contact: www.adureastlions.org.uk

Please mention Inside Shoreham & Southwick when responding to adverts

ROTARY CLUB OF SHOREHAM

The Rotary club of Shoreham and Southwick meets alternate Friday lunchtimes and alternate Thursday evenings at The Amsterdam Upper Shoreham road.

For further details of what we do in the community and if interested, how to join us please go to our web site, the www.rotaryclubofshorehamandsouthwick. co.uk we will be pleased to talk to you.

ADUR VALLEY BRIDGE CLUBS

EBU Affiliated Duplicate Bridge Club. Very friendly.

Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach.

Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www.adurbridge. org.uk

ADUR PETANQUE CLUB (BOULES)

Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome. Come and Try. For further information please call (01903) 776387 or visit www. adurpetanque.co.uk

ADUR BOOK CLUB FOR THE OVER 60’S

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda. slater@westsussex.gov.uk

A BEAD GROUP

Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day.

Location: Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net

PAVILION TABLE TENNIS CLUB

A community club offering casual and competitive Table Tennis at Lancing Manor Leisure Centre, Tuesday Evenings from 7-15pm, all ages and abilities very welcome.

BOWLING CLUB

We are an outdoor bowling club and always are interested in taking on new members. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby - please contact the Secretary on 520259 or email hazelluck@ ntlworld.com

BRIDGE

(duplicate - EBU licensed) on Wednesdays 1.30 p.m.

- 4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available, together with a free car park. Jill or Dave 01273 566101.

PLAY CROQUET IN SOUTHWICK

Give croquet a try at Sussex County Croquet Club, Kingston Lane, Southwick. Croquet is a friendly, exciting game for all ages. See http://www. sussexcroquetclub.org.uk? For details or email club@ sussexcroquet.org.uk

SHOREHAM RUBBER BRIDGE CLUB

Held at Shoreham Methodist Church Hall Thursdays 2pm - 4.30pm. For more info call 01903 535154.

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To advertise call: 01273 452065

What’s on in October

SHOREHAM & SOUTHWICK

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

INDOOR BOWLING

STEYNING CAMERA CLUB

NOVA SOCIAL CLUB

The Steyning Camera Club meet at the Upper Beeding Village Hall, High Street, Upper Beeding, Steyning, West Sussex, BN44 3WN, on the 2nd and 4th Wednesday and the 3rd Thursday of each month from September to May at 7:15(for 7:30). Steyning Camera Club was formed in 1972 and is one of the most friendly, forward thinking and lively camera clubs in the south of England. Photographers of all al abilities are welcome to join. The programmed of activities include practical evenings internal competitions.

Inter-club activity and social events, including trips and a regular coffee club. Non-members are always welcome to attend out guest speaker evenings for an entrance fee of just £3.00. For more information go to the www.steyningcc.org.uk or email secretary@ steyningcc.org

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions. Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer.

Location: Old Barn Way, Southwick BN42 4NT (next to the Leisure Centre). Easy free parking. Call in or phone 01273-870670 (ask for the green steward). “ A friendly social group in Brighton, Hove, Shoreham area for people 45 to early 60’s. Our activities include: meals out; cinema; visits; pub evenings + quizzes; walks; theatre; badminton; BBQs and more. For details ring Membership on 0844 5855 668 or visit our website: www.novabrighton.org.uk

THE SENIOR MONDAY CLUB

meet every Monday between 10 – 12.30 at Marsh House, Southwick, BN42 4DL for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 07544594659

SHOREHAM STAMP CLUB

Regular monthly meetings in Shoreham 7.30pm, second Wednesday each Month - guest speakers and exhibitions of postage stamps and associated material. New Members always welcome. Further information please contact Mike Slamo Tel 01273 732956

SOUTHWICK CAMERA CLUB

The club meets at Southwick Community Centre, Southwick Street, West Sussex, BN42 4TE. At 7.30pm every Thurs day from September to May. Membership is open to anyone interested in photography at any level, from beginners to experienced. We are a friendly group and meetings are informal and include workshops on camera and image techniques as well as talks by experienced photographers. The club also organises Regular photo-shoots throughout the year to places of interest and members are encouraged to enter their images into club competitions with other local camera clubs which gives our members an opportunity to compete with the best photographers in the area if they so wish. We also have an informal coffee group which usually meets at 11am on the last Tuesday of the month at locations of photographic interest to socialise, exchange ideas and knowledge and take pictures. For more information see our website at www.southwickcameraclub.co.uk or email us at southwickcameraclub@gmail.com

SOUTHWICK ART CLUB

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members (over16’s) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

SOUTHWICK LACE CLASS

Meet every Tuesday at Southwick Community Centre, from 9.45 to 11.45am. Beginners and experienced lace makers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com.

SUSSEX QUILTERS We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 mid-day in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further information contact Anne Moncrieff (01273) 328215 or Angela Avis (01273) 595369

THE SOUTHERN COUNTIES ORCHID SOCIETY Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history.

Membership at present is £10 per person per annum.

Please contact the Secretary on 01273 597921 for more information.

U3A Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offer an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01273 452005 for more information.

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN. Meetings are held on the 1st and 3rd Thursdays each month at The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@heyworth.co.uk or visit www. worthingspeakers.org.uk

SPORTS AND LEISURE HOVE AND ADUR SEA CADETS Instructors needed for cadets aged 10-18 wide range of skills. Training provided. More details see http:// www.sea-cadets.org/hoveadur/home.aspx or call Ian Wright (01273 594697) email Ian@lawreny.net.

MINDFULNESS & VISPASSANA MEDITATION Every Monday 7-8 pm at Sussex MS Treatment Centre, Southwick, BN42 4AB. All are welcome, no booking required. Investment: £7. For more information & booking www.davidreeshealing.com. Tel:07582 781331.

Please mention Inside Shoreham & Southwick when responding to adverts

FREEDOM MEDITATION DAY

A whole day of Mindfulness, Vispassana, Guided & Dynamic Meditation. Sunday 2nd August ( monthly) 10am-5pm Sussex MS Treatment Centre, Southwick, BN42 4AB. All are welcome, no booking required.

Investment: £7. For more information: www. davidreeshealing.com. Tel: 07582 781331

FREE MEDITATION

Every Monday evening 7pm-8.30pm. 110 Gordon Road, Shoreham-by-Sea, BN43 6WG, all welcome, no booking required. For more see www.meetup.com/ turning pointsussex

YIN & YANG WELLBEING

Thursday Evenings: YIN Class 7:45pm - 8.30pm.

Qigong and easy to learn gentle exercises for health, relaxation and calming your mind £5.00 Yang Class 8:30pm - 9:15pm Tai Chi and more demanding exercises for fitness and strengthening your body. £5:00 Drop in Classes - beginnings always welcome.

Do both classes for the reduced price of £8:00. Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach. Contact ShenmenTaiChi@hotmail.co.uk for details.

STORM ULTIMATE FITNESS

Fat loss and fitness classes Tuesday, Wednesday, Thursday 7.30pm at St Nicolas School, Saturday 9am at Buckingham Park. All abilities welcome. First class free, £6 there after.

NEW INSANITY BEACHBODY WORKOUT

St Nicholas & St Mary’s School - Monday at 7.55pm.

The Shoreham Centre - Wednesday at 7.30pm. Price - £5. All welcome! www.zumbawithcharlotte.co.uk for full details.

SOUTHWICK HOCKEY CLUB

Free Training sessions in hockey for new and returning players from 7.30pm every Wednesday at Portslade Astro Turf (Paca) in Mile Oak. Any age group, ladies, juniors or men. These run all season and there is no cost to new starters.

SOUTHWICK CRICKET CLUB

Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail.com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

TENNIS

Improve your tennis and meet new players in the Adur and Worthing Singles Tennis League. Adults of all standards welcome. Entry £15 by Monday 17 March at www.localtennisleagues.com/adurandworthing/ joinnow Email adurandworthingtennisleague@ gmail.com

55+ EXERCISE TO MUSIC

Routines to Sinatra, Motown etc - to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30-11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove.

For more details please call Susan on (01273) 249600.

4.00 per session.

60 + GENTLE EXERCISE TO MUSIC. Full body workout to improve mobility loosens stiffness, feeling better, enjoy good company & fun. Classes will continue as normal from February onwards except on Bank Holidays and all of August.

Shoreham Centre room 2, £ 3.50 per class. For more information call Madeleine on 01903 248 253.

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Give your business the professional design and print it deserves at a price you deserve.

Professional artwork from £20 Full colour business cards from £20 100 printed on 450gsm silk and matt laminated.

Call Dean Cook now on 01273 467579 Local design and print services provided by

Full colour letterheads from £79

500 printed on high grade 120gsm uncoated bond.

Full colour pop-up roller banners from £69 80cm x 200cm. Supplied with carry case.

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Prices plus VAT where applicable. Includes UK delivery. Offer ends 31-12-15.

Approved member of Trading Standards ‘Buy With Confidence’ Scheme.

To advertise call: 01273 452065

What’s on in October

SHOREHAM & SOUTHWICK

ADUR HEALTHY WALKERS

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP’s surgeries and leisure centres. www.adur.gov.uk/healthy

AEROBICS

Aerobics low/high impact with upper body workout.

Every Monday and Wednesday 6.45-7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4.50 per session. Drop in or contact Susan on (01273)249600 for more details.

SEATED EXERCISE OVER 60’S

Exercises to music to strengthen loosen and stretch.

Wednesday 10.30.11.15 the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 4.00 per session.

AIKIDO IN SHOREHAM

Learn the Japanese martial art of Shodokan aikido.

Venue: The Shoreham community centre, 2 pond road, Shoreham. Tuesdays: 5.30 to 7 p.m. cost: £5 Great for confidence, posture, timing, fitness, co-ordination, strength, flexibility and well-being. First class free.

Facebook: ‘Shoreham Aikido Club’. Beginners always wanted and welcome! Tel: 07947007567 email: matvince1@hotmail.com”

SK DANCE FUSION

Latin and ballroom dance exercise class for adults.

A mix of Zumba and Fitsteps, offering an hour of flavour and flair. No partner needed. Contact Sarah King, Skdance1.com, 07522034055, Wednesdays, Shoreham Harbour Club 6-7pm. £4.50 plus discounts.

LOW IMPACT RUNNING

Learn to run with ease. Dai Richards will show you how to apply some simple Alexander Technique principles to your running. This will help you enjoy your running more and avoid joining the 70% or runners that suffer injury each year. Just starting out or seasoned marathon runner – there will be something for everyone. Booking essential! Shoreham Beach.

Contact: www.stophurting.co.uk 01273 382 092

PERSONAL TRAINING

1-2-1 fitness training to help you achieve your goals whether it is weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

PILATES

Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute beginners and those with some previous experience. Wednesday 7.15-8.15pm and 8.15 -9.15pm at Shoreham Community Centre - £42 for a six-week course. New class Friday mornings 9.30 -10.30. Shoreham Centre. For more information, please call Rachel on 0794 1092612 or email rachelattmere@yahoo.co.uk

PILATES

Mixed ability Pilates class: Wednesdays, 09.30-10.30 in room 8 at the Shoreham community centre.

Pilates helps to increase strength of the pelvic floor, abdominal and back muscles, along with injury prevention. You will develop flexibility, strength and have fun! Please book to avoid disappointment.

Contact Charlie (BSc, Polestar on 07780 660942. For more information, contact Charlie (BSc, polestar) on 07780 660942.

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

PILATES

Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am. For more details ring Jenny on 01273 454041.

YOGA

Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham on Tuesdays 7 - 8.30pm, Thursdays 10 - 11 am and Thursdays 6.15 - 7.15 pm.

All welcome. Contact lucibailey@hotmail.com or ring 07939 267909

HATHAYOGA & MEDITIATION CLASS

with Vidyadasa/ Ady Griffiths. Wednesdays 7.30 - 9pm.

St Peters Church, West St, Shoreham. £8.50/£6.50

PREGNANCY YOGA AT THE SHOREHAM CENTRE

Saturdays: 10.00-11.30.Suitable from 15 weeks onwards. Please call me on 07515917169 or email me at lynnejarrettyoga@gmail.com to book your place.

For more info about lynnejarrettyoga, please visit my website www.lynnejarrettyoga.co.uk

YOGALATES

Combining the best elements of Yoga and Pilates Wednesday 7.30pm at St. Nicholas & St Mary’s School.

Free Trial / 6 Lessons - £ 25 Resistance bands & Mats Available. Either just turn up or contact Maria: 07578 661 470

HEALTH & SUPPORT GROUPS ADUR STROKE CLUB

Fridays at Marsh House Park Lane Southwick from 2 - 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to the Secretary (Mrs Pat Channen) on 01273-592867

CHILDREN AND BABIES / TODDLERS ACTIVITIES ARTY RASCALS

Creative and messy fun for kids! Join us every Friday at St.Peter’s Church Hall, West Street in Shoreham. Drop in anytime between 9am and 10.45. Children age 6 months to 10 years very welcome. Sessions are £6 per child and half price for siblings. Block bookings available for cheaper sessions. Arty birthday parties also available! See www.artyrascals.co.uk or contact Louise on 077466040143 or check out our Facebook and twitter pages for more information.

PICKLES STAY AND PLAY

PREGNANCY YOGA

Exciting new group for carers and children. Toys, art, outside space and more, every Wednesday 9.15 -11.15am, Quayside Youth Centre, Upper Kingston Lane, Southwick. £3 plus £1 per sibling! 07519 829112

TAI CHI

Antenatal course with Parentskool - crash course in having a baby aged 0 to 6 months - is running every month for Shoreham parents-to-be. This is a unique course which teaches you all you need to know about caring for you baby. For more information www. parentskool.co.uk, call 01273 841101 or email info@ parentskool .co.uk

Stay Healthy and relaxed in pregnancy and prepare for birth. Wednesdays 4.45-6.15 and 6.30-8pm.

The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www, yogilife.co.uk or call Rachael on 07779627756 Thursday 8-9, Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham: Yang Style, Chi Kung and Reiki. Please call Andrew Westgate: 07860 646269.’

ANTENATAL COURSE

CHURCH LANE NURSERY

60+ TAI CHI HEALTH CLASS

Wudang Style. Shoreham Community Centre, Pond Road. Friday 2-3pm £5 Room 8. For more info check www.taichi-brighton.com

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions term time only. Please call on 0771 2701720 or 07403 181186 or find us at www.churchlanenursery.co.uk.

MONDAY YOGA

2ND SHOREHAM BOYS BRIGADE

Strengthen, stretch and relax both body and mind.

Mondays 7-8.30pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www. yogilife.co.uk or call Rachael on 07779627756

HATHA YOGA AT THE HARBOUR CLUB

Hatha Yoga at the Harbour Club on Wednesday evenings 1915-2030. £8 drop in. Please go to www. lynnejarrettyoga.co.uk or call me on 07515917169 for more details.

YOGA

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes.

For more information call 01273 461155.

YOGA & MOVEMENT THERAPY

A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, Seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

YOGA IN MOTION

A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome. 1st class free. 9.30 - 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick football club. Tel Faye 01903 812481.

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We meet on a Friday evening during term time from 6pm at Shoreham Methodist Church, Brunswick Road, Shoreham. Ages 5-11, for fun games, arts and crafts and much more. For more details please contact Steve on 077066378421 or Andrew on 01903 750247 or email boysbrigade@shoreham.adursectormethodist. org.uk. It would be really good to see you.

KIMBALU MUSIC CLASSES

For parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting kimba the friendly monkey!

Opportunity to chat & have a cuppa & for the children to play before or after classes. Please note - DAY & TIME CHANGE FOR SHOREHAM: Monday - The Shoreham Centre 9.30, 10.15,11.00am. Tuesday - The Shoreham Centre afternoon classes - tbc - do let us know your preferences: Thursday - Clarendon Villas Hove 9.30, 10.15 & 11.00am (all classes ‘drop-in’ with loyalty card).

Friday: Southwick Christian Community Church 9.30, 10.15, 11.00am. (11am is ‘drop in’ ) For details or to book call Lorrie on 01273 464934, visit www.kimbalu. co.uk or email info@kimbalu.co.uk First class half price.

BABY RHYMETIME

Fun with Rhymes, songs and musical instruments for babies and toddlers. Free! Southwick Library Tuesdays 11am. Shoreham Library - Tuesdays 10.15 and 11.30am

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AH HA! THIS HAS WORKED

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CALL 01273 452065 Terms and conditions apply. (Minimum 12 months)

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To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

LITTLE LIGHTS

Carers and Toddlers Singing Group. (0-school age).

Every Thursday, 9.30-11.00am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, and Southwick. Sing with Puppets, Pictures, Ribbon Shakers, Instruments, Action Songs, Parachute Play.

Come and meet Rainbow the Parrot! Keyboard accompaniment and Songs displayed on a Screen. £1 per adult and £1 per child, no booking necessary. For more information, contact Yvonne on 07758 325556.

LIVELY LINGOS

3+ £.5.75 Teaching French through songs, games, books, craft and much more! Lively, fun and a great way to learn together! Thursday term time 2pm Shoreham Community Centre from 11th Sept. First class free (please email antonia@littlelingos.co.uk in advance).

MESS 2 CHEFS

Children’s cookery classes. From Pre-school to Teens. Cook and eat your own lunch, dinner and dessert in a fun environment. Learn cookery skills, experiment with different foods, take a journey to different countries with food. Learn about countries foods, culture, music, £10 a session prebook only.

Shoreham-by-Sea, Tuesday 3.30pm-5.00pm & Wednesday12.30 and 3.30pm-5pm/. Contact Allie.

Email mess2chefs@hotmail.co.uk. Tel: 07961 363 658.

Web: www.mess2chefs.com FB 2 chefs

STORYTIME

Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library - 2.10pm

SCAMPS BABY AND TODDLER GROUP

Thursdays 9.30 - 11.30 am at St Peters Church Hall, West Street, Shoreham. £2.50 per family/childminder, including tea/coffee and snacks (first visit free). Toys, art/crafts, singing with actions. For more information, please contact Tara on 07730 589 143 or Caroline 07980282922

What’s on in October

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular children’s songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/ child friendly atmosphere. £4 entry, £2 for extra siblings. Every Monday @ The Bridge Inn, High Street, Shoreham 10.30 - 11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@gmail.com or visit www.totsthatrock. co.uk

CHILDREN AND YOUTH ACTIVITIES

DINKIE FLOWERS STAGE SCHOOL WITH DINKIE

Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7 Teenies (age 3 and up) Tap & Modern 3.45 - 4.15pm; juniors (Age 7 upward) Tap & Modern 4.15 - 5.30pm Please call (01273) 452868 for more details.

DEBUTOTS EARLY YEARS DRAMA

Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. Interactive storytelling and dramatic play for children aged between 2-5yrs.

Sessions are very busy so booking is essential.

Mondays, 10-11am; come along and join in the fun!

Classes only £4 per week (drop in £5). Sibling Discount 50%. Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@debutots. co.uk. Also don’t forget to ask Ellie about debutots birthday parties!

DINKI DANCERS

TOTS PARTY

Come and have some funky dancing fun with your dinki ones! Dinki Dancers is a toddler dance class ideal for boys and girls from once they are confidently walking until 4 years old. Grown-ups can get a bit of a work out too! The group is a drop in class so you pay as you go £5 per child with discounts for siblings and no charge for babies of course! Find us every Monday for term time at 10.15 am at the Shoreham Centre, Pond Road, BN43 5WU. Feel free just to turn up or call/text me if you have any questions. Dinki Dancers encourages toddlers to enjoy different dance styles, play dancing games and experiment with fun props and costume - all to funky music! Planning a children’s Party? How about a DINKI DANCE PARTY TAILORED to fit your party theme? Call Kat on 01273 463120 or 07809 437703. Find me on Facebook at Dinki Dancers and Dinki Dance Parties! Like/share my page, join the group and keep up-to-date on the latest info.

TOTS THAT ROCK

For a funky fun-filled afternoon of music, dance & entertainment for all the family! King Alfred Ballroom, Hove Seafront and at the Durrington Community

TEDDY BEARS

Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.00-11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick .Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the Pre School for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child. Refreshments provided. For more information contact Kim 01273 701543 Disco, Party Games, Circus Skills & More. 10.30am every Thursday @3rd Shoreham Sea Scouts, Brighton Road, Shoreham-by-Sea, BN43 5LT

DINKI DISCO

Centre, Worthing Tickets from £7 www.dinkidisco. com, sales@dinkidisco.com, Tel: 07971 418789.

GIRLS BRIGADE

Girls Brigade is a Christian organisation for girls aged between 4 and 18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tuesday, in term time, at Southwick Methodist Church, Manor Hall Road, Southwick from 5.45pm to 9.00pm. For further details, please call 01273 597660

BOYS BRIGADE

Our BB Company meets on Wednesday evenings, in term time from 6-9.30. Our boys take part in Drill, Badge Work, Team Games, Challenges, Competitions, Craft Activities, Devotions and Bible stories and Cooking . For further details please call Brenda on 01273 594 012

LEAP AND BOUND DANCE SCHOOL

RAD Ballet and contemporary dance classes at West Street Loft. Wednesday afternoons in term time.

Contact Lucy 07817 398 215 lucynelson.dance@ hotmail.co.uk www.leapandbound.org

MOTION SCHOOL OF PERFORMING ARTS

Motion School of Performing Arts is running an exciting new summer school at Shoreham Free Church for students aged 4-16. Only 20 spaces so get in quick 24-28th August, 10am-2pm, only £90 for the week. Call us now on 07947661428 or email us at motion.school@outlook.com

TIGER’S EYE WRITERS

Relaxed and supportive creative writing workshops for 6-11 year olds at The Meetings Room in Shoreham Library, with imaginative games, focused writing activities and the opportunity to read work to the group and receive constructive feedback. 6-9’s meet alternate Saturdays 9.45-11am, 9-11’s alternate Tuesdays 4-5.15pm. FIRST SESSION FREE then £6 per session, or £5 if you book a term in advance. See website to find out more and to read examples of our work www.sites.google.com/site/tigerseyewriters, or contact Tess on 07940 466035/tessjolly@yahoo.co.uk.

CHINESE LESSONS FOR LITTLE ONES

Learn Chinese through music and movement! Lively & fun, singing & music Chinese lessons for children aged 0-7 and their parents or carers. With live music (guitar or piano), toys, puppets, songs, activities, exercises, games, role plays, books, stories and much more!

45 minutes per session. Healthy snacks included.

Babies, toddlers, preschoolers and schoolers welcome.

Contact Xirong on mobile 07796 210160 or email

KINGSTON BUCI AND STEPPING STONES CHILDREN AND FAMILY CENTRES MIDDLE ROAD, SHOREHAM, BN43 6GA • KINGSTON BUCI CFC: 01273 467998 • STEPPING STONES CFC: 01273 467980 Kingston Buci Children and Family Centre offer a range of activities, services and support for families with children under five.

Some of our activities and services are aimed at individuals who are not part of a family with children under five.

Please see below for a summary of our activities, for more information about days and times please telephone the centre on 01273 467998.

PLAY AND LEARN TOGETHER: Activity themed drop in session where parents or carers can have fun with their children (1-5yrs).

MILK! BREAST-FEEDING PEER SUPPORT GROUP: Get together with other mums for support and information in a friendly and relaxed atmosphere.

WELL-BEING ADVISOR: Impartial service to find out more about what support is available locally e.g. eat well, stop smoking, get more active and lose weight CHILD HEALTH CLINIC: Drop in for baby weighing and advice from Health Visitors MIDWIVES CLINIC: Pre-booked appointments

Please mention Inside Shoreham & Southwick when responding to adverts

TOY LIBRARY: High Quality Toys, sensory toys and play equipment BUMPS AND BABES: A drop in group for parents or carers with children under one 1yr ADULT EDUCATION COURSES: Maths and English Courses available.

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