Inside Shoreham and Southwick, October 2016 by The Magazine Production Company

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OCTOBER 2016

WHAT’S OGN ES PA

SHOREHAM & SOUTHWICK INSIDE THIS ISSUE:

LOCALWITH HISTORY JUDY UPTON TALK MONEY AT CLAIRE COOK PLUS MUCH MORE…

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t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE

investments

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Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

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SHOREHAM & SOUTHWICK

OCTOBER 2016

Editor’s comment Welcome to the Inside Shoreham and Southwick for October.Well Autumn is here with a slight chill to the air in the early morning hours. The weather is still wonderful and we can enjoy lighter evenings just for a bit longer with the clocks going back one hour on Sunday 30th. As the evenings draw in, less time is spent outside especially on the wetter days. As for our front and back gardens, still time to enjoy and of course get going with the latest ideas from Mark on what we could be doing as part of the autumnal tidy up. October is the spooky month with Halloween festivities. Pumpkins being made into lanterns to adorn our windows, trick a treating and fancy dressing. Although fun for young ones, there are the more vulnerable members of our community who find it distressing. We have the latest historical article on the Algernon Charles Swinburne by Judy Upton as well as some investment news with the latest interest rates being lowered with Claire Cook. We also have the latest from Louis Jones on Golfers Elbows and foot care advice from First Foot Clinic. You'll also find news from St Baranabas Charity and what they have been doing with Harley Davidson owners. Additionally, Santander’s contribution to local charity in the area. On a final note, thank you for your continual support of the local businesses who advertise. We hope you enjoy this month's issue. We always try to incorporate as much as possible of your local events and articles; please continue to send them in. Happy Halloween Angela

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DO YOU HAVE A LOCAL NEWS OR EVENT? JUST EMAIL ANGELA McENERY WITH YOUR DETAILS BELOW. Don’t forget to include date and venue! We’re here to help you reach your potential customers. EDITORIAL: Angela McEnery, telephone: 01273 452065 E-mail: ang@insideshoreham.com AD SALES: Nigel McEnery, telephone: 01273 452065 E-mail: nigel@insideshoreham.com ADDRESS: Inside Shoreham & Southwick Magazine, 1 Seahaven Gardens, Shoreham-by-Sea, BN43 5NX Printing:

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Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2016. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. All copyright of images/content remains that of its photographer/author. Every effort has been made to gain permission to publish copyright material however, where efforts have been exhausted, we have published on the basis of ‘Fair Use’ to comment factual based material where by its use is not central or plays a significant part to the entire publication but to act as an aid for historical and educational purposes only. This publication is offered as a limited print run. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

Inside this issue Local news and events �� 4 Interest – has your interest dropped �� 6 Algernon Sharles Swinburne �� 8 Autumn Gardening �� 10 Golfers Elbow with Louis Jones �� 14 Bikers visit St Barnabas House �� 16 Avoiding the Pain �� 18 Choosing the right footwear �� 20 Crossword �� 22 What’s On �� 25

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FREE QUOTE 3

SOLD DISCOVERS GRANT TO BUY VAN

MY BABY'S TOO YOUNG TO DRINK

SOLD, a charity shop in Shoreham High Street, helps young adults with learning difficulties to work in a retail environment and the owner, Carolyn Shrosbree, has a passionate team helping in the shop. Carolyn was saving money to buy a minibus that would allow her to take her staff out on day trips but also use the vehicle to deliver heavier items purchased from the shop, such as furniture — this would enable to free-up floor space faster in readiness when more donations come in. James Wingate, a mortgage advisor with Santander, nominated SOLD, under one of Santander's charity schemes called The Discovery Grant, for £3500. Anyone from staff to customers can nominate a charity to receive a grant up to £5000 to be able to buy an item for their chosen charity or pay for staff members salary etc. These nominations get entered from across the country then, every month, a selection are chosen that are accepted to receive the funds. SOLD's application was successful which enabled them to buy a customised purple ex-hearse. James, along with Clare Watson, who is a line manager for Santander, presented the cheque to a very excited and grateful team who can now make deliveries and enjoy days out together.

VIETNAMESE SUPPER CLUB

A new monthly Vietnamese supper club in a private house in Southwick is proving to be very popular, not just with local residents, people are also travelling from as far as Portsmouth and Seaford. When husband and wife team Andy and Nancy relocated to Sussex in 2014 they were looking for something with a large entertaining space, somewhere their idea of running a supper club could become a reality. Better known as CaPhe Republic, operating a street food business around Sussex, they are no strangers to sharing their culinary passion. It was when they sold the highly-acclaimed Hampstead restaurant, a five-month tour of Vietnam followed, falling head over heels for the cuisine, which saw the creation of the Vietnamese street food business, driven by a desire to 'get back to basics'. The supper also club gives them the freedom to cook and serve dishes that they can't do from a street food stall. The fivecourse menu was a real showcase of flavours and textures, from the welcome drink of a lychee mojito to the Vietnamese iced coffee to finish. A crispy amuse bouche and 'Goi Con' summer rolls kicked things off in style, followed by beautiful hot and sour prawn soup, fragrant lemongrass chilli chicken, then creamy coconut mango pudding, with the relaxed atmosphere it made it hard to believe the hosts had been anything but calm. www.capherepublic.concept-to-kitchen.com 4

MPs Tim Loughton and Sir Peter Bottomley paid a special visit to Worthing Hospital's Foetal Alcohol Spectrum Disorders (FASD) awareness day — to support a new campaign advising mums-to-be not to drink any alcohol. My Baby’s Too Young To Drink highlights the growing incidence of foetal alcohol spectrum disorders and, in line with new government guidelines, urges women to stop drinking alcohol completely during pregnancy. The parliamentary representatives for Worthing and Shoreham met with midwives, public health alcohol specialists as well as new mums and commended the proactive approach Western Sussex Hospitals NHS Foundation Trust takes in relation to foetal alcohol spectrum disorders (FASD). Tim Loughton MP, who sits on the all-parliamentary FASD group, said: “It’s really good to see the enormous amount of work going on at Worthing Hospital to make sure women get a consistent, concise and strong message — no alcohol, no risk. “Worthing Hospital is a fantastic gem and we know that Western Sussex Hospitals NHS Foundation Trust is one of the most outstanding trusts in the country but, within that, the Maternity department is also one of the few officially CQC-rated ‘outstanding’ departments nationwide and we know why — because they do such an amazing job.” Sir Peter Bottomley MP praised the midwives’ dedication and commitment to continuous professional development, adding: “This isn’t about lecturing people, it is helping families safeguard the welfare of their own babies and trying to make sure they develop in the best possible way.” FASD is a collective term used to group a number of preventable birth defects and diagnoses that are related to babies being exposed to alcohol while in the womb. Common problems include vision impairment, heart defects, liver problems, hyperactivity and speech and language delays. The World Health Organisation estimates it affects 1% of children and adults, which means that 7,000 babies born in England and Wales each year have FASD. The true figure, however, could be much higher as the condition often goes undiagnosed, or it can be misdiagnosed, for example as autism or Attention Deficit Hyperactivity Disorder (ADHD). Senior Midwifery Manager for Public Health at Western Sussex Hospitals, Kelly Pierce, said: “We really welcome the FASD Trust’s new campaign. All our midwives already receive mandatory training and attend study days about the significant risks to babies if mums drink alcohol. “Our proactive approach and strong partnership working with the county council’s Public Health team and other agencies like Change Grow Live was recognised by the Care Quality Commission, who rated our department as Outstanding and highlighted it as an area of excellence within in the trust.” If you would like further information about FASD, please visit www.fasdtrust.co.uk To advertise call: 01273 452065

T: 01273 224667, E: claire@talkmoney.co.uk

Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

Investments – has your interest dropped?

URING THEIR LIFETIMES people tend to gather various financial products. They receive paperwork throughout the years which sometimes gets filed, and often not! Once people are with a provider they tend to stay with them; it seems far too complicated to change. I disagree with this, for a small amount of effort and time you could get your money under control, understand what you have and make it work harder for you. Not only that, from the people I have dealt with over the years, it seems that once they understand their investments they are far more likely to look after and add to them, it is all positive! For most people financial products such as pensions and investments have been taken at varying times. They were the best on offer at the time, but many have not been reviewed since. People don’t know if they are in a well performing fund, or one which could do better. Most don’t know what charges they are paying and how their performance is being affected.

"What is the next step? Either you have to take the lower rate (which may not even keep up with inflation) or take some advice." Many people’s funds are languishing in old style contracts, but the financial world has moved on. Charges are often lower and the systems for managing your money have greatly evolved. Online systems allow you to check your values and get more in touch with what you have, whether that is pensions, investments or savings plans. Has your interest dropped? You may have invested in fixed rate bonds with the bank or building society a few years ago, you may have been receiving a comparatively high rate of interest. Now the bonds are maturing and the new rates are far lower. What is the next step? Either you have to take the lower rate (which may not even keep up with inflation) or take some advice. There are alternatives to investing in the building society, and at the risk level you feel comfortable with. An IFA can look at other options. Once your finances are better organised, they are easier to manage. A coherent plan makes things far easier to follow and review. The systems can keep your investments at the right risk level for you so that you are not invested at too high, or too low 6

risk. Often your money can be invested in a portfolio which has proactive reviews, ensuring your money is constantly looked after. All of this is at your fingertips, all you need to do is gather the paperwork together and see an IFA such as myself. . If you would like advice on any of the above issues, or need independent financial advice please call me Claire Cook on 01273 224667. I offer a free initial consultation and would be very happy to assist. Talk Money is a trading style Aspect 8, a member of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. The value of investments can fall as well as rise and you may not get back the amount invested.

Independent Financial Advice for an Independent You

investments

pensions

insurance

mortgages

t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

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Algernon Charles Swinburne

HE POET, PLAYWRIGHT, strangest places I ever saw’. He also made novelist and critic Algernon mention of the fact that Shoreham had Charles Swinburne was born one long street winding through it. In his on the 5th April 1837, at 7 Chester letters he recalled how ‘like a boy parted Street, Grosvenor Place, London. He from his home’ he longed to visit the town was the eldest of six children born to again. Admiral Henry Swinburne and spent ‘Winds are glancing from sunbright much of his childhood on the Isle of Lancing to Shoreham, crowned with the Wight. It was here that he acquired his greatest of years; Shoreham, clad with lifelong appreciation of the sea, the the sunset, glad and grave with glory that English coastal waters being subject he death reveres.’ is an oft quoted line from referenced many times in his poetry, his poem ‘Upon The South Coast’ but other including his verses about Shorehamlines from this poem describe the local by-Sea. area equally beautifully. He was educated at Eton and Balliol His description of the river Adur’s lower Photo: Elliott & Fry - National Portrait Gallery College, Oxford where his social circle reach ‘Fast and fierce in renewed reverse, included Gabriel Dante Rossetti and other members of the the foam-flecked estuary ebbs and flows’ depicts this scene as Pre-Raphaelite movement. His first published book ‘The Queenwell today as it did in its author’s time. St. Mary’s Church is the Mother; Rosamund’ (1860) was influenced by the dramatists of ‘Tower set square to the storms of air and change of season the Elizabethan era, and his next, ‘Atalanta In Calydon’ (1865) that glooms and glows’. He continues ‘Aisle and nave that the was a verse drama in classical form which illustrated in it’s lines whelming wave of time has whelmed not or touched or neared. his poetic appreciation of English nature, e.g. ‘When the hounds Arch and Vault without stain or fault, by hands of craftsmen we of spring are on winter’s traces’ and was praised by Tennyson, know not reared, Time beheld them, and time was quelled; and another poet who through his poem ‘Rizpah’ has a direct change passed by them as one that feared.’ connection with the Shoreham area. The poem also mentions the oyster beds that were an As well as poetry Swinburne produced two novels and important feature of Shoreham’s economy in the Victorian critical works evaluating Marlowe and Middleton. He was a age, as well as the ‘green smooth-swelling unending downs’. prolific letter writer whose correspondence with other literary The descriptions of the sea at sunset and dawn, are still ones and artistic notables of his age runs to six volumes. a Shoreham resident or visitor can experience on a fine day Swinburne stayed in Lancing during the 1880s. While here, ‘Rose-red eve on the seas that heave sinks fair as dawn when he famously immortalised Shoreham-by-Sea in his poem ‘On the first ray peers’. Shoreham was at this time a popular The South Coast’ which was sent to his friend Walter Theodore place for visitors who were looking for charming vistas and Watts-Dunton, also a poet. Watt-Dunton is today best known for picturesque sights and Swinburne’s poem, while not elevating his support of Swinburne, who he rescued when he was suffering the area to the same tourist status Wordsworth had afforded from alcoholism and declining health, and took him in to his the Lake District, did ensure a steady stream of sight-seers plus home at Putney, where Swinburne stayed until his death in 1909. other poets, travel-writers and artists, admired and appreciated Upon first arriving in Shoreham, Swinburne was immediately Shoreham, over the following decades. taken with the town, describing it as ‘one of the quaintest and Judy Upton

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Autumn gardening W

ELL HERE WE are in October already with the clocks about to change and the shorter days definitely with us. Summer wasn’t great to start with, but did get in the last couple of months through August and September, which was a pleasant surprise. It’s time to start slowly battening down the hatches across the garden and getting ready for the Winter and also to look forward to Spring.

Rather than a spring clean, an autumn clear up throughout the garden will pay dividends, both in keeping the garden healthy and making it look tidy through the months ahead, when there may be less opportunity to get out into the garden. I always think it pays to be fairly ruthless when it comes to clearing out. Get rid of any old rubbish that is clogging up corners of the garden and the same goes for the beds. If there are plants which really haven’t performed or are in the wrong place, then don’t be afraid to move them or get rid of them. A good tidy up through the beds will pay dividends as well. Once again dig out plants that are no longer worth keeping and give the surface of the soil a good rake through to remove dead leaves. This will help keep diseases down. It’s also a good time to start getting some extra compost forked into the beds, or for an easier option, simply rake the compost across the top of the beds. You’ll be amazed how much of it gets pulled down into the soil by your friendly garden worms. Carry out autumn pruning on shrubs that need it. Don’t be afraid to prune back hard. Most plants will respond well and put on better growth next year. Make sure you remove all the waste you generate from the beds. Once the beds are clear it will leave you with a much better idea of what new planting you can fit into the bed. It’s also a good time for many shrubs to be divided. That simply means that plants that have overgrown into clumps, can be lifted and slit into smaller plants by using a sharp spade. It allows the original plant to grow better and you suddenly have two plants for the price of one. In fact, it’s a good trick you can use with many plants that you buy in garden centres. Always keep your eyes out for ones that can be easily divided, then you really will buy one and get one free! Put the plants back into the beds with plenty o compost and water and its surprising how effective the major surgery can be in producing much better results next year On the subject of a good clear out, give the greenhouse and the shed a good clean out now. This is especially important with the green house. Once emptied give all the surfaces a good wash down. It only needs a wash with hot water and soap and it will transform the place. Not only will it let more light in, but it Is remarkably effective at killing off many of the diseases that lurk around over winter. If the work in the shed and the greenhouse are done now, it means you will have a clear and tidy space to work in the colder wetter months. As always in the garden, it’s about enjoying what you have now, but looking head to make life easy and keeping the garden in a state where you can enjoy it in the future. It never ends, but then again we would get bored if it did! Mark Oakley, Any Garden Limited To advertise call: 01273 452065

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Golfers Elbow This month, Louis Jones will be talking about the painful condition known as Golfers Elbow, which golfers in particular and other racquet sports players can suffer with.

What is Golfers Elbow?

Golfers elbow, or its correct term Medial Epicondylitis, is an inflammation in the tendons that connect the muscles of the forearm to this inner side of the elbow.

What causes Golfers Elbow?

Sports, such as racquet sports, golf, and even weight lifting, can cause symptoms of golfers elbow, where the stress of

Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy Telephone: 01273 467614 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Adur Business Centre, Little High Street, Shoreham-by-Sea, West Sussex, BN43 5EG

gripping and hitting an object or resisting a heavy object, overstrains the tendons at the point of their insertion at the inside of the elbow.

What are the symptoms for Golfers Elbow?

Symptoms include: • Localised pain into the bony point at the inside of the elbow (medial epicondyle). • Pain on gripping with the palm up, lifting weights, or carrying heavy bags. • Pain on stretching the elbow, with the elbow straight and the wrist extended with fingers pointing backwards. • Pain on activities where you swing through striking an object such as a forehand in tennis, golf swing or a bicep curl against resistance. • Pain on pressure or palpation to the inside of the elbow. • Swelling (not that common) and bruising (very rare).

What can we do to help overcome Golfers Elbow?

• Firstly you should apply ice to the affected area of the elbow for 10 minutes. This would normally happen 2 -3 times in the first 48 hours. • Massaging anti-inflammatory gel into the area can greatly benefit you. • Light stretching of the elbow with the elbow straight and pointing fingers away. • Tennis/Golfers elbow straps can alleviate pressure and tension off of the tendons that insert into the elbow. • Acupuncture can be great for curing chronic golfers elbow complaints. • Physiotherapy treatment is very effective for curing Golfers Elbow. • Changing grips on tennis racquets and golf clubs. • Reducing the amount of strenuous activity, and even resting the area can allow for adequate recovery. If you have any questions from any of the points raised in this article, please feel free to contact me on 01273 467614 or at louisjones.physio@googlemail.com. To advertise call: 01273 452065

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Harley Davidson owners’ club visit St Barnabas House

Patients, hospice staff and Hogsback Chapter riders pose for a group photo

EOPLE BEING CARED for at St Barnabas House enjoyed a special treat as a group of Harley Davidsons visited the hospice recently. Riders from the Hogsback Chapter Harley Owners Group travelled to Worthing from Guildford on Thursday 8 October, arriving at the hospice at approximately 11am to the sound of roaring engines. On arrival they were greeted by those attending the Day Hospice, as well as some of the patients from the hospice’s In-patient Unit, members of staff and volunteers. The people being cared for by St Barnabas have all been diagnosed with advanced progressive life-limiting conditions, and for one person in particular it was a truly special moment. Valerie Wilson, 67, from Upper Beeding has been attending the Day Hospice

Valerie Wilson (right) 16

since December 2015. For her, the Harley Davidsons visit brought back fond memories of her younger years. She used to be a rocker and had not been on a Harley Davidson for over 30 years. Valerie said: “It was absolutely brilliant. I haven’t been on one for over 30 years and I was originally a rocker so this was really, really good and I thoroughly enjoyed it. “The bikers were brilliant. They were so friendly and accommodating and it was even better than I thought it was going to be. My thanks go to the hospice for organising it.” Paul Taylor, Hogsback Chapter Road Marshal and lead rider for the day, commented that it was a pleasure to visit

The Day Hospice team

Derek Breedon the hospice for the third year running. He said: “It excites people when they see the bikes and hear the noise. The ones that can come out it’s a pleasure to take. You see the joy on their faces when we turn up and it’s just terrific to see. “One of our lads, Ken, knows people here and he arranged for us to come the first time. This is the third year we’ve done it and hopefully there will be many more.” Julie Morrison, Day Hospice Activity Co-ordinator at St Barnabas House, said: “It was lovely to see the smiles on patients’ faces and them being able to sit on the bikes. It brings a lot of memories back whether you’re a biker or not. Derek Breedon, who attends the Day Hospice, took the opportunity to pose on one of the Harley Davidsons “I would like to say a big thank you to Paul and his fellow riders for giving up their time to come and visit – they were a lovely bunch of gentlemen. Also thank you to Merry Miller in Goring for providing our buffet for the day.” For more information about the St Barnabas House Day Hospice and the services the hospice provides, please visit: www.stbh.org.uk/dayhospice To advertise call: 01273 452065

To make a dedication, light a candle and, if you wish, make a donation in memory of your loved one, please visit www.stbh.org.uk/lightupalife

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Avoiding the pain!

UMMER’S OFFICIALLY OVER and many of us are back to routine, stuck at our desks, whether at work or at school, or enduring a daily commute by train or behind a wheel. As the long nights set in, we can find ourselves tired and aching. Shoreham Osteopathy Centre has some suggestions on how to prevent pain and stiffness.

IS POSTURE THE PROBLEM?

This cartoon shows how we have gone from being quadruped apes to biped humans to hump-backed work slaves! Many health-and-safety guides offer a picture of the “perfect posture” for working at a screen. But static postures can actually cause the problems. Even if you sat in this “perfect” posture for eight hours without moving, you would

probably still have backache at the end of the day. Muscles fatigue when contracted or stretched for too long and this can cause pain and aches, sometimes leading to spinal joints being pulled out of their optimum position, which in turn may put pressure on nerves and blood vessels and sometimes even discs. Tight neck and shoulder muscles may also lead to headaches… Instead of holding yourself tensely in a military posture, or expecting the chair to do the work, just try gently engaging your core abdominal muscles and pelvic floor, to keep your spine in “neutral” (try not to round your shoulders forward, or slump or arch your back) and if you start to feel an ache, move. MOVEMENT is key. Gorillas and orangutans probably suffer a lot less back pain than we do as they are pretty much constantly on the move and do a lot more stretching, hanging and balancing than we do!

MAGIC MOVEMENT MICRO-BREAKS

SO , try to ensure that you are never stuck in one position for too long, ie any more than 15-20 minutes. This goes for everything we do, whether working at a school or work desk, a laptop, sitting in a bus, train, car or at a meeting, weeding the garden… Try one of these exercises every 20 minutes and see how you feel! NOTE: you should feel a gentle, relieving stretch with these exercises but no pain.

SHOULDERS

Roll your shoulders up to your ears and then let them roll backwards, feeling a stretch across the front of your chest. Do this 3-5 times.

NECK

Sit comfortably in your chair with a neutral spine, breathe in and as you breathe out, gently lower your right ear towards your right shoulder and hold for 3 seconds. Try to keep the left shoulder from rising up as you do this. You should feel a gentle stretch on the opposite side of the neck. As you breathe in, bring your head back to centre. Repeat on your left side as you breathe out.

UPPER BACK Let us help you find relief from: Back pain, Neck pain Shoulder pain, Knee pain Sports injuries Postural strains Stress-related pain And more… Our caring, qualified and experienced team offer Osteopathy, Physiotherapy, Sports and Remedial Massage, Hypnotherapy, Aromatherapy, Reflexology, 1-1 Pilates sessions Book an appointment (£5 off with this ad) or pop in for a free consultation in our calm and welcoming space, right in the heart of beautiful Shoreham

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Sit comfortably with knees hip-width apart, feet on the ground. Hold the middle of the front of your chair seat with your left hand. Keep your hips still, and as you breathe out, gently twist your upper back around to touch the back of your chair seat with your right hand – only twist as far as is comfortable and try to keep your neck in line with your breastbone (don’t overstretch your neck). You should feel a stretch in your upper back. Breathe in and return to centre. Repeat on the other side.

LOWER BACK

Sit as above. Hold your right knee with both your hands. Breathe in and as you breathe out, gently lift your right knee in towards your chest, gently engaging your deep abdominal muscles and curving your lower back to give it a stretch. Breathe in and return to neutral spine. Then repeat on the left side, bringing your left knee towards your chest. If you have a persistent muscular tension or a back or joint problem and would like advice, please do get in touch with our expert team. Just call the Shoreham Osteopathy Centre on 01273 567654, email: info@shorehamosteo.co.uk or visit: www.shorehamosteo.co.uk To advertise call: 01273 452065

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Choosing the right footwear This month Karen, the podiatrist at First Foot Clinic, Shorehamby-Sea, talks about the importance of choosing the right shoes for your feet

OOTWEAR IS A common contributing factor in many foot complaints. An American study called "If the shoe fits, wear it" found that nine out of ten women are wearing shoes that are too small and, after the age of 60, some 70% of women will have osteoarthritis problems in their feet. Whilst women do appear to have more footwear related problems, men also have

footwear related problems too. As you get older, your feet tend to spread, but few people get them measured after the age of 20. Foot problems most commonly appear in the 40s, 50s, and 60s following decades of persevering with poorly fitting footwear. If social expectations of both men’s and women’s appearance and the sort of shoes that are "acceptable" changed, then there would be far fewer foot problems. Here are some quick tips to remember when shoe shopping: • Make sure you can wiggle your toes inside your shoes • Feet tend to swell a little during the day, so buy shoes in the afternoon when your feet are at their largest • Buy the right shoe for the purpose • If you wear insoles (orthotics) or feel you may need insoles, buy shoes with removable footbeds to ensure room for your foot as well as the insole (your podiatrist can assess you for insoles/ orthotics) • Buying shoes in a “Sale” may save money, but could cost your feet dearly. Ensure they fit correctly Contact us for an appointment on 01273 455080 email@firstfootclinic. co.uk or www.firstfootclinic.co.uk

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INSIDE: CROSSWORD 12

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1 Five caned brutally after commercial made progress. (8) 2 Roughly a ton in a country. (6) 3 Bands need to shake up the cross artist. (10) 4 In the afternoon, the Spanish climb tree. (4) J Turnbull 1015.indd 1 5 Suited and came to be. (6) 6 Demand sit-ins forcefully. (6) 8 Moment when a pub and a small race mix. (7) 9 Stupid, but having complex needs. (5) 13 Issuing by forcing second-rate 51 inside. (10) 15 Roughly, sonny, my words mean the same. (7) 16 Dies as London area suffers complaints. (8) 17 Educate mixed-up cheat. (5) 18 View gaudy carpets without resistance. (6) 20 The commercials, shown badly, have caused more than one demise. (6) 22 Vaults I have no time to alter, being concerned with sight. (6) 24 Put down to student needing help. (4)

19 21 23 25 26 27

Sodium extracted from state in the country. (5) Became aware flapping sail had split reed. (8) European has odds on a damaged shin. (7) Make entry of first error. (7) Temporarily transfers supports. (7) Real spy is working out who are actors. (7) Gave out, but I'd tried to include small arrangement. (11) Conclusions have gin stirred in more conclusions. (7) Puts money in undergarments. (7) Student to enchant with no time to change in station. (7) Person held in small house where play is acted out. (7) Winner about to act badly, on after Greek character. (8) Are not to be torn after article. (5)

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PREMIER WINDOWS

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SHOREHAM & SOUTHWICK

GENERAL FRIENDS OF SHOREHAM: GRAND LAUNCH OF NEW FOSB INFORMATION BOARDS

On the 22nd October at 11am at Shoreham Fort there will be GRAND LAUNCH OF FRIENDS OF SHOREHAM BEACH (LOCAL RESERVE (LNR) INFORMATION BOARDS. These boards at 7 locations along the LNR were funded by the Big Lottery Fund – Awards for all. Everyone is welcome to join us.

FRIENDS OF SHOREHAM (FOSB) FUNDRAISER QUIZ NIGHT

Saturday 8th October at 7.00pm start. Sussex Yacht Club. Tickets £10 includes food. Tickets from 07778 035830 or order online at friendsof shorehambeach@ gmail.com

APPLE DAY AT THE DUKE OF WELLINGTON: SATURDAY 29TH OCTOBER 12PM-12.30AM

It is this time of year that Pagans and non-Pagans alike make the passing of Summer - and the end of Harvest –by using up what we have(apples) and cleansing ourselves in preparation for the long winter ahead (cider). In mourning for the apple festival which used to take place at Middle Farm, the Duke of Wellington Invites you to share a comfort blanket this Samhain. There will be fire (and firesside story-telling), boxes and boxes of cider, music from amazing Curst Sons, plenty of riotous games (including welly-wanging, apple-bobbing and pin the tail) and lots and lots of apples.

ADUR ART CLUB

We meet on Thursday in room 8 at Shoreham centre from 2pm – 4pm. We are a friendly club, although we do not have tuition as such, we have some very talented members who will always be happy to help beginners, or advise anyone who needs assistance, so all abilities are welcome. We also have several demonstrations by professional artists each year, as well as workshops given by members, which are always popular. Annual membership is £40 which includes refreshments at every session. Visit: www. arts.webs.com

SHOREHAM BEACH RUNNING CLUB

We meet most Sundays, 0900 at Beach Green .Very sociable, beginner friendly and free!! Find us on Facebook

QUIRKY QUIZ AT THE CROWN AND ANCHOR, HIGH STREET, SHOREHAM. EVERY TUESDAY NIGHT. STARTS 8PM.

Fun times to be had every Tuesday evening with compare Mark Stack. The Quiz for Fun People-not wannabe Einstein’s. Reserve a table recommended by calling 01273 463500. £1 per person plus £1 per table. On mobile 07796 210160 or email zxirong@ hotmail.com

CRUSE BEREAVEMENT CARE DROPIN SUPPORT GROUP (NEW)

Talk to other people who know how you feel. The Old School House, Shoreham BN43 6PA alternate Mondays 1-2.30pm. Phone 03003119959 for more information.

SURF BUS OPEN DAY

Free Anger Management groups will help you regain control of your anger by: Ensuring you are better able to identify your triggers. Have improved awareness of the physiological signs of anger. Helping you distinguish between assertive, passive, aggressive, and passive aggressive behaviours. Improving communication and listening skills. Offering some simple mindfulness and de-stressing techniques. These groups will be small, around 8 people, and run for 10 weeks. Call us for more information or to book a place. Tel: 07952 754859, email info@ asyouarecentre.co.uk

What’s on in October

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SUSSEX WIMA (WOMENS INTERNATIONAL MOTORCYCLE ASSOCIATION)

Meet second Sunday of each month. Women and motorcycles, of all ages and types, and skill level. Local, national and international ride outs and rallies organised. For further details see http://www. wimagb.co.uk or contract finecitygirl@ntlworld.com for more details.

ROPETACKLE FILMS GREAT BEAUTY(SUBTITLED)

A shimmering coup de cinema to make your heart burst. Thursday 13th October 7.30pm. Film Club members and guest only.

FAMILY FILM AT THE ROPETACKLE FOR HALF TERM: JUNGLE BOOK (PG)

The story of Mowgli, his friends Bagheera and Baloo and the villainous tiger Shere Khan. Tuesday 25th October £3.50 01273 464440 www. roptetacklecentre.co.uk

MATINEE AT THE ROPETACKLE: HAIL CEASAR (PG)

;One of the best films ever about making film’ George Clooney Ralph Fiennes. Thursday 27th October 2.00pm £3.50 01273 464440 www. roptetacklecentre.co.uk

LOCAL COMMUNITY GROUPS / SOCIETIES & LOCAL MARKETS SUSSEX VOICE WORKS

St Peter’s RC Church Hall, West Street Shoreham, BN43 5WG, Mondays, 7.30pm-9.30pm. Benefit mind, body and soul. Experience concerts, tours, festivals and workshops. FREE first session. Visit www. sussexvoiceworks.co.uk or call 01273 419665.

SOUTHWICK (SUSSEX) SOCIETY

The Society runs the Manor Cottage Heritage Centre at 16/18 Southwick Street, BN42 4TE, Exhibitions are frequently held in the Cottage and entrance is free. Talks are held on the second Monday of every month from September to April at the Southwick Community Centre starting at 7.30pm (£2 members, £4 non-members). For further information see our website http://southwicksociety.btck.co.uk 01273 419665

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com. www.sfhorticulturalsociety.org.uk

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

This society meets on the 1st Friday of each month St Peter’s Church Hall, West Street, Shoreham at 7.30pm. Talks, raffle, refreshments. Visitors welcome. Contact Mavis on (01273) 464324 for full details of activities see website www.shorehamhorticulturalsociety.org

SOUTHWICK & SHOREHAM COUNTRY MARKET

Every Friday 9-00-11.45 in the Porter Room at Southwick Community Centre. Home made cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Hand made crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat — cakes and craft items can be made to order — please ask! www.facebook.com/ SouthwickandShorehamCountryMarket

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SOUTHLANDERS COMMUNITY GROUP

Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www.southlanders.org.uk or by phoning 07919651212.

SOUTHWICK COMMUNITY CENTRE

Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. — 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls. Please ring 01273 592819 for any enquiries

WEDNESDAY MARKET

Wednesday Market 9am -12.15pm at the Shoreham Centre, Pond Road 01273 454686. A warm welcome awaits stall holders/visitors. 8am for traders, 9am for customers.

LOCAL CHURCH ACTIVITIES

ST FRANCIS CHURCH SHOREHAM

Free Church of England. Services held each Sunday at Milward Court Community Centre Wilmot Road. At 9am first Sunday of the month. At 10.30am remaining Sundays. All welcome.

QUAKER MEETING

Friends meet every Sunday from 10 to 11 am at the St John’s Ambulance Society building in Shoreham. Our friendly group extend a warm welcome to you. 01273 453787

MESSY CHURCH IN BRUNSWICK ROAD, SHOREHAM

Please come as a family to enjoy friendship, fun and food at Shoreham Methodist Church on the first Sunday of each month. We meet from 4 to 5.30pm (not Jan, Aug or Sept). Crafts, activities, singing, films, stories and much more… Please tel: 01273 453056 or go to shoreham.adursectormethodists.org.uk for further information.

FISHERSGATE ADULT COMMUNITY CHOIR

Join us every Thursday at 7.30pm at Lighthouse Church, St Aubyns Road, and Fishersgate. No auditions. Having fun singing and making new friends! More info call Sarah 07891755079

ST. MARY DE HAURA HANDBELL RINGERS

Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary’s Parish Church, Office, and Shoreham. 1 New Road. Membership £35. For more info contact Cindy 01273 455499

MESSENGERS COMMUNITY GOSPEL CHOIR

Shoreham Baptist Church, Western road, Shoreham. Tuesdays evenings. Everybody welcome! Kids (primary) 6.15-7.15pm (£1); Youth (high school) 6.45 – 8pm (£1); adults 8-9.30pm (£2). Traditional and contemporary gospel music as well as soul and chart music. All details on website www.messengerschoir. org or ring 01273 453777

MESSENGERS UK YOUTH GOSPEL CHOIR

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western Road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@messengerschoir.org

FREE DEBT COUSELLING CENTRE

Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christians against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800 328 0006.

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SHOREHAM & SOUTHWICK

MESSY CHURCHES TOGETHER IN SOUTHWICK

Messy Church, for families, meets on the third Saturday of each month, (except August and December) at Southwick Methodist Church, Manor Hall Road, and Southwick from 3.00 to 5.30pm. Doors open at 3pm. Come and enjoy some craft and fun activities, listen to a story and sing some songs in our celebration time and meet new people over a simple meal. Messy Church is provided by members of several Churches in Southwick and the surrounding area; it is a free activity and no booking is necessary, just come along and joins in the fun. For further information, please contact Julie on 07821 335104.

SHOREHAM ORATORIO CHOIR

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk

SHOREHAM METHODIST CHURCH

Arts and Crafts Festival 6th-14th August. Saturdays, Friday 10am-5.30pm, Sundays 124pm, Monday-Thursday 10am-1.30pm for more information Margaret Tel: 01273 461466. Email mhb.shoreham@btinternet.com. Facebook.com/ shorehamartsandcraftsfest

ADULT DANCE CLASSES A CHANCE TO DANCE

Friday’s 7-30pm -10pm (except first Friday in month). Ballroom, Latin and some Sequence. £4 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Rod. (01273) 591896

DAKINI DESERT RHYTHMS DANCERS

Fun friendly belly dance classes on Thursday evenings at the Shoreham Centre. Belly dance improves fitness strength and confidence. www. dakinibellydance.co.uk Contact 07891 769437

DANCE FOR FUN

Tea Dances every Monday afternoon at St. John Ambulance Hall, The Twitten, Southwick. 1.30pm to 4.00pm. Admission £3.00 per person including refreshments. Absolute beginners welcome. For information ring Mike on 01273 592194 or visit our website www.wedanceforfun.co.uk

DANCE FOR FUN! WITH MIKE AND AUDREY

Sequence dance tuition with Mike at the St.John Ambulance Hall, The Twitten, Southwick. Thursday afternoon 2.00pm till 4.00pm – £5 per person — no partner required. Tea and biscuits provided for dates and more information phone Mike on: 01273 592194 or visit our website www.wedanceforfun.co.uk

HIP HOP DANCE IN THE SOUTH EAST

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 www.t21dance.com

MODERN SEQUENCE DANCE CLUB

Shoreham Modern Sequence Dance Club, Quayside Centre, Upper Kingston Lane, Southwick, Every Wednesday 1.45--4.15pm. Come to learn all new dances. Doreen Walter 01273 461417

MODERN JIVE

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, and Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO

Brighton Tango in Shoreham in new venue Tuesday evenings. Beginners and Improvers classes / courses and social dancing for all levels. Classes £7. For more information please email delialindon@easy.com or text 07968 169908.

What’s on in October

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

LAZY RIVER SQUARE DANCE CLUB

Monday evenings 8pm – 10pm. The Southwick Community Centre, Southwick T: Val (01273) 880097:

SALSA CLASSES

Salsa classes at The Ropetackle every Monday night. Classes for first-timers, beginners, improvers and intermediates. Lessons 8:30- 10pm except public holidays. Admission: £6 Classes with: Aaron George M | Amber Davis | Sam Tebbs | Yanel Eugenio.

SHOREHAM FOLK DANCE CLUB

Mondays 8 – 10pm (Excluding Bank Holidays). St. Julian’s Church Hall, Rectory Road, Shoreham. Membership — £1 pa / Fees — £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

SOUTHWICK SEQUENCE DANCE CLUB

Every Wednesday at St. John Ambulance Hall, the Twitten, Southwick. 7.30 To 9.30pm — £3.00 each (First Night FREE). Information call Wendy on 01273 594049 or email southwicksequence@hotmail.co.uk

SOUTHWICK SCOTTISH DANCE COUNTRY CLUB

Thursdays 8.00pm – 10.00pm. Southwick Community Centre Garden Room. £3.00 per session. All ages welcome. For more info please call Julie Howell 01273 415778 julie@howell.name

STRICTLY DANCING WITH LISA

Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn lots of different styles in the Dance Class on Mon 6.15-7.15pm or keep fit with the Fit Steps class on Thurs 12.151.15pm. Newcomers Special Offer: 5 classes for £20 (conditions apply). Both classes at The Shoreham Centre, Pond Rd. For more info contact Lisa on 07939 248871 / strictlydancingwithlisa@gmail.com

MUSIC, ARTS AND CREATIVE WRITING ART HISTORY DISCUSSION GROUP

Monthly meetings in Shoreham. Come along to an evening of lively debate about art and artists. More info from Tim on 07713 251465 or email tim. gwyther@btinternet.com

CREATIVE COW

Creative and crafty playground for preschool kids and their grown ups. Refreshments, take home crafts, outside play and singing included Tuesdays, 1011.30am, Huntington Hall BN43 6W. www.facebook. com/creativecowshoreham

WHISPERING WOODS CHOIR

Fun friendly outdoor choir that sings songs inspired by the seasons and nature, in a variety of styles, some traditional, some newly composed. We rehearse indoors at the Shoreham Centre; Monday’s 7.45 — 9.15pm term time only and sing outdoors at events to celebrate the Summer Solstice, Tree Dressing, and Wassailing among others. All songs taught by ear, no experience or music reading necessary, £5 per session, first one FREE! Contact Rebecca Askew on 07977 220 396 or just turn up.

CREATIVE WRITING

Like writing stories / poems? Join our small informal group meeting every Tuesday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition...No fees. For further information telephone George on 01273 273284 or mobile: 07530 646570.

KNIT AND NATTER

Enjoy crafting? Have a chat and meet new people. Free! Southwick library — Last Thursday of the month 2.30pm. Shoreham Library — second Thursday of the month a 1.30pm.

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COASTLINE HARMONY CHORUS

“Pick of the Pops”, a musical romp through the decades! Saturday 25th April, 2.00pm and 7.00pm at Lancing Parish Hall, 96 South St, Lancing, BN15 8AJ. Favourite tunes from the 50s, 60s 70s and beyond, in lovely four-part harmony, plus guest acts and silly sketches. Tickets £10, concessions £8 from coastlineharmony@outlook.com or Helen 01273 703130 http:/www.coastlineharmony.co.uk/

MUSICAL WORKSHOPS

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tuesdays and Thursdays 3pm to 7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814001564 or email celinaroseamy@gmail.com or see www. celinawood.co.uk

RAINBOW POETRY GROUP

Poetry for pleasure. Meets first Monday of the month. Except August. It is 7.30pm start at Ferry Inn, East St, and Shoreham... For info please contact 01273 452005.

BEACH BATERIA

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Meetings on the first and third Wednesday of each month from 8.00pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Tim Upton 07730547563

MUSIC WORKSHOPS

For a variety of music workshops ranging from Junior Rock School through to song writing, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www.sussexmusic.com

HAPPY TUNES MUSIC MAKERS

We are looking for adults returning to or learning an instrument to join our new relaxed ensemble groups. £6 per session. Please call/email Lisa@ happytunesmusic.co.uk. M 07874668706

SCULPTURE CLASS WITH SCULPTOR TERESE MARTIN

Join a sculpture group in Shoreham and Southwick Individual projects and group installation options. Phone 01273 462409. See www. teresamartin .co.uk ( Sculpturecourses). Or email teresa.martin4@ntlworld. com for details

COURSES, CLUBS AND WORKSHOPS SHOREHAM KNITTING CLUB

We meet every Monday Night (Not bank holidays) from 7.30pm -9.30pm at the Crabtree Inn. All welcome no matter what ability. Free.

GUITARS ON THE BEACH (GOTB)

Do you like playing playing the guitar and like the idea of sharing the experience with a group of like minded people? Then check out guitarsonthebeach. org and come along to the Ropetackle Arts Centre in Shoreham once a month to get involved.

LET’S LEARN LANGUAGES

Learn to speak Italian in a 1-1 or small group setting. Learn locally with a native Italian speaker. All ages are welcome. Please call Anna Birch on 07745601418 or email annabirch@ntlworld.com for further details.

KNITTING AND CROCHETING WORKSHOPS

Tabatha Thomas offers a range of exciting and inspiring knitting and crocheting workshops in local venues. There is something for everyone from beginners to experience. Visit www.tabathathomas. co.uk for more details.

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What’s on in October

SHOREHAM & SOUTHWICK

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

FURNITURE PAINTING WORKSHOP

CLUBS

NATIONAL WOMENS REGISTER

EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www. adurbridge.org.uk

In the style of shabby chic bring a small item with you to paint wax and distress. Other courses in gilding, stencilling, decoupage, crackle glaze, image transfer and much more. See www.diyshabbychic.com. Mob: 07966379419 Our local group invites you to join us for lively discussion, social events, friendship and far more. Interested? Phone 01273 463600 for more details.

LANCING EAGLES RUNNING CLUB

Love running? Want to start running? We meet every Wednesday, come rain or shine at Lancing Impulse Leisure Centre in the bar area at 6.30p, warm up at 6.45 and finish at 8:00ish. All abilities welcomed at friendly club. www.lancingeagles.co.uk or find us on facebook or call Claire on 07751123232

SHOREHAM RINGCRAFT

Meets on Tuesday evening 7.45- 9pm, in St Julian’s Hall, Rectory Road. We will help you prepare your puppy/dog for the show ring Gentle, experienced trainers Contact Elaine Ward 01903-755062.

STEYNING DECORATIVE AND FINE ARTS

Steyning Décorative and Fine Arts Society is your local branch of NADFAS and meet on the second Monday of each month at The Steyning Centre, opposite St Andrews Church, Church Street, Steyning. Enquiries to 01903 297553. The annual membership of £36. Members and visitors (donation of £5.00) are warmly welcomed with coffee at 10.00am followed by our meeting at 10.30-noon. For further information please call 01903 297553

CHINESE LESSONS (GROUPS OR 1-2-1)

Creative, fun, challenging and achievable Chinese Mandarin lessons from a friendly, patient, enthusiastic Chinese native teacher and registered interpreter for courts, hospitals and solicitors. Professional and experienced, provides quality tailor made lessons for any purpose. All levels both adults and children welcome. Contact Airing on mobile 07796 210160 or email zxirong@hotmail.com

THE WELCOME CLUB

We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat from10-12.30 with bingo 1.30-3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 07904976736

ADUR PETANQUE CLUB

The club meets on Sundays, Monday afternoons, Tuesday and Thursday evenings at the Lancing Leisure Centre.

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings. Perfect for anyone with psychic or spiritual leanings. For more information please contact Jeremy or Pam on 01903 209938.

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. Pick up a brochure from your local library, see our web-site at www.aspiresussex.org.uk, email enquiries@aspiresussex.org.uk, call us on 0845 601 01 61 or visit your local office at Southwick Community Centre (01273 840700).

CALLIGRAPHY

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons and Thursday mornings at Sompting and Southwick. Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

ADUR VALLEY BRIDGE CLUBS

ADUR EAST LIONS CLUB

Meets 4th Tuesday of the month (except December) in the Conference Room at Southwick Leisure Centre, Old Barn Way, Southwick BN42 4NT. 7.30pm. All welcome. Contact: www.adureastlions.org.uk

ADUR BOOK CLUB FOR THE OVER 60S

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@westsussex.gov.uk

ADUR PETANQUE CLUB (BOULES)

Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome. Come and Try. For further information please call (01903) 776387 or visit www. adurpetanque.co.uk

A BEAD GROUP

Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net

ADUR STAMP CLUB

Monthly meetings in Southwick 7.30pm Third Monday each month. Guest speakers, exhibitions of postage stamps and postcards. New members welcome. Please contact Bob Knight. Tel: 01273 592518.

BARE FOOT CLUB

For people who like to lead a healthy bare foot existence and are interested in any walking , dancing, running, spiritual awareness, tkl reflexology, safety advice tel: 07836 777615

BOWLING CLUB

We are an outdoor bowling club and always are interested in taking on new members. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby — please contact the Secretary on 520259 or email hazelluck@ntlworld.com

BRIDGE

(Duplicate — EBU licensed) on Wednesdays 1.30 p.m. — 4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available, together with a free car park. Jill or Dave 01273 566101.

CRIB CLUB

Come along to our friendly Wednesday morning Crib Club at the Old School House Ham Road, Shoreham from 10.30am -12.00pm. For beginners and experienced. 1.50 per session which includes refreshments and biscuits. For more information call 01903 854 980

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INDOOR BOWLING

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions. Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT (next to the Leisure Centre). Easy free parking. Call in or phone 01273-870670 (ask for the green steward). “

LEARN FRENCH WITH LUCY

Patient, kind fun and encouraging approach to learning this beautiful language (for individuals, couples or small groups); contact Lucy on 077762223022 or lucy.rahaman@live.co.ukor or http://lucyrahman.wix.com/frenchtuition; facebook. com/frenchtuitioninshorehambysea/

NOVA SOCIAL CLUB

A friendly social group in Brighton, Hove, Shoreham area for people 45 to early 60’s. Our activities include: meals out; cinema; visits; pub evenings + quizzes; walks; theatre; badminton; BBQs and more. For details ring Membership on 0844 5855 668 or visit our website: www.novabrighton.org.uk

PAVILION TABLE TENNIS CLUB

A community club offering casual and competitive Table Tennis at Lancing Manor Leisure Centre, Tuesday Evenings from 7-15pm, all ages and abilities very welcome. Contact Stuart Tel: 07505113040

PLAY CROQUET IN SOUTHWICK

Give croquet a try at Sussex County Croquet Club, Kingston Lane, Southwick. Croquet is a friendly, exciting game for all ages. See http://www. sussexcroquetclub.org.uk? For details or email club@ sussexcroquet.org.uk

SOUTHWICK RIFLE CLUB

Southwick Rifle Club at Southwick Community Centre Mondays and Wednesdays 7:30 -10.00pm. Home office Approved Club. Instruction given in rifle and pistol shooting. Tel:01273 593689

SUSSEX COUNTY LAWN TENNIS CLUB (NEW)

Meet our new coach James and try Tennis Express, Thursdays 7.30pm-8.30pm or join in a ladies tennis morning, Wednesdays, 10-11am. Both sessions for beginners or rusty players. Sessions £5. Everyone welcome! Contact James - 07840098248 or j.maennling@hotmail.co.uk.

ROTARY CLUB OF SHOREHAM

The Rotary club of Shoreham and Southwick meets the first Thursday evening and the third Friday lunchtimes of each month at The Amsterdam Upper Shoreham road. For further details of what we do in the community and if interested, how to join us please go to our web site, the www. rotaryclubofshorehamandsouthwick.co.uk we will be pleased to talk to you.

THE SENIOR MONDAY CLUB

Every Monday between 10 – 12.30 at Marsh House, Southwick, BN42 4DL for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 07904976736

SOUTHWICK ART CLUB

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members (over16’s) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

SOUTHWICK LACE CLASS

Meet every Tuesday at Southwick Community Centre, from 9.45 to 11.45am. Beginners and experienced lace makers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

SOUTHWICK CAMERA CLUB

The club meets at Southwick Community Centre, Southwick Street, West Sussex, BN42 4TE. At 7.30pm every Thurs day from September to May. Membership is open to anyone interested in photography at any level, from beginners to experienced. We are a friendly group and meetings are informal and include workshops on camera and image techniques as well as talks by experienced photographers. The club also organises regular photo-shoots throughout the year to places of interest and members are encouraged to enter their images into club competitions with other local camera clubs which gives our members an opportunity to compete with the best photographers in the area if they so wish. We also have an informal coffee group which usually meets at 11am on the last Tuesday of the month at locations of photographic interest to socialise, exchange ideas and knowledge and take pictures. Visit www.southwickcameraclub.co.uk or email us at southwickcameraclub@gmail.com

CAMERA CLUB

The Steyning Camera Club meet at the Village Hall, High Street, Upper Beeding, Steyning, West Sussex, BN44 3WN, on Monday evenings from September to May at 7.15pm(for7.30pm. Steyning Camera Club was formed in 1972 and is one of the most friendly, forward thinking and lively camera clubs in the south of England. Photographers of all al abilities are welcome to join. The programmed of activities include practical evenings internal competitions. Inter-club activity and social events, including trips and a regular coffee club. Non-members are always welcome to attend out guest speaker evenings for an entrance fee of just £3.00. For more information go to the www.steyningcc.org.uk or email secretary@ steyningcc.org; Glenn Donnelly Tel: 07977-144890. Press and Publicity: Norman Atkinson. Tel: 01903721325; Mob: 07907 376607, Email:publicity@ steyningcc.org.uk

SHOREHAM RUBBER BRIDGE CLUB

Held at Shoreham Methodist Church Hall Thursdays 2pm — 4.30pm. For more information Tel; 01903 535154.

SUSSEX QUILTERS

We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 mid-day in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further information contact Anne Moncrieff (01273) 328215 or Angela Avis (01273) 595369

THE SOUTHERN COUNTIES ORCHID SOCIETY

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £10 per person per annum. Please contact the Secretary on 01273 597921 for more information.

U3A

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offer an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01273 452005 for more information.

What’s on in October

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN.

Meetings are held on the 1st and 3rd Thursdays each month at The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@heyworth.co.uk or visit www. worthingspeakers.org.uk

HEALTH & SUPPORT GROUPS ADUR STROKE CLUB

Fridays at Marsh House Park Lane Southwick from 2 — 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to Paul 07879625199

SPORTS AND LEISURE HOVE AND ADUR SEA CADETS

Instructors needed for cadets aged 10-18 wide range of skills. Training provided. More details see www.seacadets.org/hoveadur/home.aspx or call Ian Wright (01273 594697) email Ian@lawreny.net.

HOVE AND ADUR SEA CADETS

Girls and boys aged 10-18 are welcome to join Hove & Adur Sea Cadets, who meet at Marmion Road in Hove and in summer at our Lizard boating centre in Shoreham Harbour. Sea Cadets learn a whole range of skills, including powerboating, kayaking, dinghy sailing, catering, first aid and marine engineering. Opportunities exist for cadets to go off shore sailing and to participate in international exchanges and visits. For more details see www.sea-cadets.org/ hoveadur/home.aspx or call Ian Wright (07951 657 451) email ian@lawreny.net.

OUTDOORS EXERCISE

Sessions Wednesday 6.45pm meet Southwick. Come and join us as we workout in the great outdoors. Please contact Tracy on 0703 181186 or look for AYP on facebook.

MINDFULNESS & VISPASSANA MEDITATION

Every Monday 7-8 pm at Sussex MS Treatment Centre, Southwick, BN42 4AB. All are welcome, no booking required. Investment: £7. For more information & booking www.davidreeshealing.com. Tel: 07582 781331

FREEDOM MEDITATION DAY

A whole day of Mindfulness, Vispassana, Guided & Dynamic Meditation. Sunday 2nd August ( monthly) 10am-5pm Sussex MS Treatment Centre, Southwick, BN42 4AB. All are welcome, no booking required. Investment: £7. For more information: www. davidreeshealing.com. Tel: 07582 781331

YIN & YANG WELLBEING

Thursday Evenings: YIN Class 7:45pm — 8.30pm. Qigong and easy to learn gentle exercises for health, relaxation and calming your mind £5.00. Yang Class 8:30pm — 9:15pm Tai Chi and more demanding exercises for fitness and strengthening your body. £5:00. Drop in Classes — beginnings always welcome. Do both classes for the reduced price of £8:00. Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach. Contact ShenmenTaiChi@hotmail. co.uk for details.

FREE MEDITATION

Every Monday evening 7pm-8.30pm. 110 Gordon Road, Shoreham-by-Sea, BN43 6WG, all welcome, no booking required. For more see www.meetup.com/ turning pointsussex

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STORM ULTIMATE FITNESS

Fat loss and fitness classes (First Class Free!) Buckingham Park: Mondays 6.45-7.15pm, Saturdays 9am-10am; St Nicolas School: Tues/ Thurs 7pm-8pm, Wednesdays 6.45-7.15pm. All abilities welcome. www.stormultimatefitness.co.uk 01273 613014

NEW INSANITY BEACHBODY WORKOUT

St Nicholas & St Mary’s School — Monday at 7.55pm. The Shoreham Centre — Wednesday at 7.30pm. Price — £5. All welcome! www.zumbawithcharlotte. co.uk for full details.

SOUTHWICK HOCKEY CLUB

Free Training sessions in hockey for new and returning players from 7.30pm every Wednesday at Portslade Astro Turf (Paca) in Mile Oak. Any age group, ladies, juniors or men. These run all season and there is no cost to new starters.

SOUTHWICK CRICKET CLUB

Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail.com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

TENNIS

Improve your tennis and meet new players in the Adur and Worthing Singles Tennis League. Adults of all standards welcome. www.localtennisleagues. com/adurandworthing/joinnow Email adurandworthingtennisleague@gmail.com

55+ EXERCISE TO MUSIC

Routines to Sinatra, Motown etc — to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30-11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 4.00 per session.

60 + GENTLE EXERCISE TO MUSIC

Full body workout to improve mobility loosens stiffness, feeling better, enjoy good company & fun. Classes will continue as normal from February onwards except on Bank Holidays and all of August. Shoreham Centre room 2, £ 3.50 per class. For more information call Madeleine on 01903 248 253.

ADUR HEALTHY WALKERS

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP’s surgeries and leisure centres. www.adur.gov.uk/healthy

AEROBICS

Aerobics low/high impact with upper body workout. Every Monday and Wednesday 6.45-7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4.50 per session. Drop in or contact Susan on (01273)249600 for more details.

BOXEXERCISE CLASS

Boxexercise Class on Wednesday evening 7-8pm at St Peters Church, West St, Shoreham. It’s £5 with the 11th class FREE. For more information email Gemma at info@gemmafitness.co.uk Mob:07429610899. www.gemmafitness.co.uk

SEATED EXERCISE OVER 60’S

Exercises to music to strengthen loosen and stretch. Wednesday 10.30.11.15 the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 4.00 per session.

To advertise call: 01273 452065

What’s on in October

SHOREHAM & SOUTHWICK

AIKIDO IN SHOREHAM

Learn the Japanese martial art of Shodokan aikido. Venue: The Shoreham community centre, 2 pond road, Shoreham. Tuesdays: 5.30 to 7 p.m. cost: £5 Great for confidence, posture, timing, fitness, co-ordination, strength, flexibility and well-being. First class free. Facebook: ‘Shoreham Aikido Club’. Beginners always wanted and welcome! Tel: 07947007567 email: matvince1@hotmail.com”

SK DANCE FUSION

Latin and ballroom dance exercise class for adults. A mix of Zumba and Fitsteps, offering an hour of flavour and flair. No partner needed. Contact Sarah King, Skdance1.com, 07522034055, Wednesdays, Shoreham Harbour Club 6-7pm. £4.50 plus discounts.

I LOVE MONDAY'S RUN CLUB

Meet on Mondays at 6pm near toilets at Beach Green Shoreham. It’s £5 per run. The 11th run is free. Contact Gem on 07429610899 or email info@ gemmafitness.co.uk

LOW IMPACT RUNNING

Learn to run with ease. Dai Richards will show you how to apply some simple Alexander Technique principles to your running. This will help you enjoy your running more and avoid joining the 70% or runners that suffer injury each year. Just starting out or seasoned marathon runner – there will be something for everyone. Booking essential! Shoreham Beach. Contact: www.stophurting.co.uk 01273 382 092

PERSONAL TRAINING

1-2-1 fitness training to help you achieve your goals whether it is weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

PILATES

Small classes for individual help, support and attention. Great for back and posture issues, strengthening the core, flexibility and aids stress relief. Southwick Community Church, Thursday 9.30 -10.30am. Other classes Lancing and Steyning. Contact Sharon 07969610030. Facebook: Mind.Body. Pilates

PILATES

Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute beginners and those with some previous experience. Wednesday 7.15-8.15pm and 8.15 -9.15pm at Shoreham Community Centre — £42 for a six-week course. New class Friday mornings 9.30 -10.30. Shoreham Centre. For more information, please call Rachel on 0794 1092612 or email rachelattmere@yahoo.co.uk

PILATES

Mixed ability Pilate’s class: Wednesdays, 09.30-10.30 in room 8 at the Shoreham community centre. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles, along with injury prevention. You will develop flexibility, strength and have fun! Please book to avoid disappointment. Contact Charlie (BSc, Polestar on 07780 660942. For more information, contact Charlie (BSc, polestar) on 07780 660942.

PILATES

Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am. For more details ring Jenny on 01273 454041.

YOGA

Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham on Tuesdays 7 — 8.30pm, Thursdays 10 — 11 am and Thursdays 6.15 — 7.15 pm. All welcome. Contact lucibailey@hotmail. com or ring 07939 267909

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

HATHA YOGA & MEDITIATION CLASS

with Vidyadasa/ Ady Griffiths. Wednesdays 7.30 — 9pm. St Peters Church, West St, Shoreham. £8.50/£6.50

PREGNANCY YOGA AT THE SHOREHAM CENTRE

Saturdays: 10.00-11.30.Suitable from 15 weeks onwards. Please call me on 07515917169 or email me at lynnejarrettyoga@gmail.com to book your place. For more info about lynnejarrettyoga, please visit my website www.lynnejarrettyoga.co.uk

YOGALATES

Combining the best elements of Yoga and Pilates Wednesday 7.30pm at St. Nicholas & St Mary’s School. Free Trial / 6 Lessons — £ 25 Resistance bands & Mats Available. Either just turn up or contact Maria: 07578 661 470

PREGNANCY YOGA

Stay Healthy and relaxed in pregnancy and prepare for birth. Wednesdays 4.45-6.15 and 6.30-8pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www, yogilife.co.uk or call Rachael on 07779627756

60+ TAI CHI HEALTH CLASS

Wudang Style. Shoreham Community Centre, Pond Road. Friday 2-3pm £5 Room 8. For more info check www.taichi-brighton.com

MONDAY YOGA

Strengthen, stretch and relax both body and mind. Mondays 7-8.30pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www. yogilife.co.uk or call Rachael on 07779627756

HATHA YOGA AT THE HARBOUR CLUB

Hatha Yoga at the Harbour Club on Wednesday evenings 1915-2030. £8 drop in. Please go to www. lynnejarrettyoga.co.uk or call me on 07515917169 for more details.

YOGA

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

YOGA & MOVEMENT THERAPY

A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

YOGA IN MOTION

A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome. 1st class free. 9.30 — 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick football club. Tel Faye 01903 812481. The Secretary (Mrs Pat Channen) on 01273-592867

CHILDREN AND BABIES / TODDLERS ACTIVITIES ARTY RASCALS

Creative and messy fun for kids! Join us every Friday at St.Peter’s Church Hall, West Street in Shoreham. Drop in anytime between 9am and 10.45. Children age 6 months to 10 years very welcome. Sessions are £6 per child and half price for siblings. Block bookings available for cheaper sessions. Arty birthday parties also available! See www.artyrascals.co.uk or contact Louise on 077466040143 or check out our Facebook and twitter pages for more information.

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BUSY BEES PRESCHOOL, SOUTHWICK

OFSTED inspected. Offering half/all day sessions during term time. Private all weather garden and large playroom. To arrange a visit call 01273 597747/07804 942495

MARY'S MUSIC

Monday’s 9.30am Parish Centre 1 New Road Music & movement group for pre-school children & their parents/grandparents based around rhymes & songs.

HOLA! TODDLERS

The Parent & toddler group of The Bilingual Preschool Hola! We meet every Friday 9.30am -11.30am £5 per family, St Giles Church, Upper Shoreham Road, BN43 6BT

THE BILINGUAL PRESCHOOL HOLA!

An OFSTED registered preschool offering morning, afternoon and all day sessions, term time only. We learn Spanish while we play. Visit us at www. thebilingualpreschool.co.uk or call us on 07903 577666

PICKLES PRESCHOOL SOUTHWICK

Nurturing, fun, child led oftsted registered preschool for children aged2-5, childcare vouchers, 2, 3 and 4 year funding accepted. Space available. Contact us 07519 829112

ANTENATAL COURSE

Antenatal course with Parentskool — crash course in having a baby aged 0 to 6 months — is running every month for Shoreham parents-to-be. This is a unique course which teaches you all you need to know about caring for you baby. For more information www.parentskool.co.uk, call 01273 841101 or email info@parentskool .co.uk

2ND SHOREHAM BOYS BRIGADE COMPANY

We meet on a Friday evening during term time from 6pm at Shoreham Methodist Church, Brunswick Road, Shoreham. Ages 5-11, for fun games, arts and crafts and much more. For more details please contact Steve on 077733054690 email boysbrigade@ shoreham.adursectormethodist.org.uk. It would be really good to see you.

KIMBALU MUSIC CLASSES (UPDATE)

Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting kimba the friendly monkey! Opportunity to chat & have a cuppa & for the children to play before or after classes. Please note — DAY & TIME CHANGE FOR SHOREHAM CLASSES! Starting in the Autumn!! Wednesday — Classes are changing back to Wednesday mornings at Ropetackle Arts Centre sometime during the Autumn term- see website. Thursday- CCK, Clarendon Villas, Hove 9.30, 10.15 & 11.00am (all classes ‘drop-in’ with loyalty card). Friday- Southwick Christian Community Church 9.30, 10.15, 11.00am. (11am is ‘drop in’). For details or to book a place call Lorrie on 01273 464934, visit www. kimbalu.co.uk or email lorrie@kimbalu.co.uk. First class half price.

STORYTIME

Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library — 2.10pm.

LITTLE LIGHTS

Carers and Toddlers Singing Group. (0-school age). Every Thursday, 9.30-11.00am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, and Southwick. Sing with Puppets, Pictures, Ribbon Shakers, Instruments, Action Songs, Parachute Play. Come and meet Rainbow the Parrot! Keyboard accompaniment and Songs displayed on a Screen. £1 per adult and £1 per child, no booking necessary. For more information, contact Yvonne on 07758 325556.

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CROSSWORD ANSWERS

Although producing magazines is our thing, it doesn’t stop us looking after the locals with a variety of design and print services.

PROFESSIONAL ARTWORK FROM £20 FULL COLOUR BUSINESS CARDS FROM £15

100 printed single-sided on 450gsm silk, including DPD delivery.

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To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

CHURCH LANE NURSERY

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions — term time only. Please call on 0771 2701720 or 07403 181186 or find us at www.churchlanenursery.co.uk.

MESS 2 CHEFS

Children’s cookery classes. From Pre-school to Teens. Cook and eat your own lunch, dinner and dessert in a fun environment. Learn cookery skills, experiment with different foods, and take a journey to different countries with food. Learn about countries foods, culture, music, £10 a session prebook only. Shoreham-by-Sea, Tuesday 3.30pm-5.00pm & Wednesday12.30 and 3.30pm-5pm/. Contact Allie. Email mess2chefs@hotmail.co.uk. Tel: 07961 363 658. Web: www.mess2chefs.com FB 2 chefs

SCAMPS BABY & TODDLER GROUP

Thursdays 9.30 — 11.30 am at St Peters Church Hall, West Street, Shoreham. £2.50 per family/childminder, including tea/coffee and snacks (first visit free). Toys, art/crafts, singing with actions. For more information, please contact Tara on 07730 589 143 or Caroline 07980282922

SHOREHAM BABY MASSAGE

Learn baby massage to help babies with colic, wind, digestion and support bonding and attachment. Group and individual courses offered, suitable of babies from 4 weeks to 6 months. Contact Suzie on 07939 041412 or visit www.shorehambabymassage. co.uk

TEDDY BEARS

Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.00-11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick .Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the Pre School for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child. Refreshments provided. For more information contact Kim 01273 701543

TOTS THAT ROCK

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular children’s songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/ child friendly atmosphere. £4 entry, £2 for extra siblings. Every Monday @ The Bridge Inn, High Street, Shoreham 10.30 -11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@gmail.com or visit www.totsthatrock. co.uk

TOTS PARTY

Disco, Party Games, Circus Skills & More. 10.30am every Thursday @3rd Shoreham Sea Scouts, Brighton Road, Shoreham-by-Sea, BN43 5LT

What’s on in October

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

BABY RHYMETIME

Fun with Rhymes, songs and musical instruments for babies and toddlers. Free! Southwick Library — Tuesdays 11am. Shoreham Library — Tuesdays 10.15 and 11.30am

CHILDREN’S ACTIVITIES

DINKIE FLOWERS STAGE SCHOOL WITH DINKIE

Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7 Teenies (age 3 and up) Tap & Modern 3.45-4.15pm; juniors (Age 7 upward) Tap & Modern 4.15-5.30pm Please call (01273) 452868 for more details.

DINKI DANCERS

Come and have some funky dancing fun with your dinki ones! Dinki Dancers is a toddler dance class ideal for boys and girls from once they are confidently walking until 4 years old. Grown-ups can get a bit of a work out too! The group is a drop in class so you pay as you go £5 per child with discounts for siblings and no charge for babies of course! Find us every Monday for term time at 10.15 am at the Shoreham Centre, Pond Road, BN43 5WU. Feel free just to turn up or call/text me if you have any questions. Dinki Dancers encourages toddlers to enjoy different dance styles, play dancing games and experiment with fun props and costume — all to funky music! Planning a children’s Party? How about a DINKI DANCE PARTY TAILORED to fit your party theme? Call Kat on 01273 463120 or 07809 437703. Find me on Facebook at Dinki Dancers and Dinki Dance Parties! Like/share my page, join the group and keep up-to-date on the latest info.

DINKI DISCO

For a funky fun-filled afternoon of music, dance & entertainment for all the family! King Alfred Ballroom, Hove Seafront and at the Durrington Community Centre, Worthing Tickets from £7 www.dinkidisco. com, sales@dinkidisco.com, Tel: 07971 418789.

BOYS BRIGADE

Our BB Company meets on Wednesday evenings, in term time from 6-9.30. Our boys take part in Drill, Badge Work, Team Games, Challenges, Competitions, Craft Activities, Devotions and Bible stories and Cooking. For further details please call Brenda on 01273 594 012

MOTION SCHOOL OF PERFORMING ARTS

Motion School of Performing Arts is running an exciting new summer school at Shoreham Free Church for students aged 4-16. Only 20 spaces so get in quick 24-28th August, 10am-2pm, only £90 for the week. Call us now on 07947661428 or email us at motion.school@outlook.com

LEAP AND BOUND DANCE SCHOOL

RAD Ballet and contemporary dance classes at West Street Loft. Wednesday afternoons in term time. Contact Lucy 07817 398 215 lucynelson.dance@ hotmail.co.uk www.leapandbound.org

DEBUTOTS EARLY YEARS DRAMA

Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. Interactive storytelling and dramatic play for children aged between 2-5yrs. Sessions are busy so booking is essential. Mondays, 10-11am; come and join in the fun! Classes only £4pw (drop in £5). Sibling Discount 50%. Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@debutots.co.uk. Also don’t forget to ask Ellie about debutots birthday parties!

GIRLS BRIGADE

Girls Brigade is a Christian organisation for girls aged between 4 and 18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tuesday, in term time, at Southwick Methodist Church, Manor Hall Road, Southwick from 5.45pm to 9.00pm. For further details, please call 01273 597660

TIGER’S EYE WRITERS

Relaxed and supportive creative writing workshops for 6-11 year olds at The Meetings Room in Shoreham Library, with imaginative games, focused writing activities and the opportunity to read work to the group and receive constructive feedback. 6-9’s meet alternate Saturdays 9.45-11am, 9-11’s alternate Tuesdays 4-5.15pm. FIRST SESSION FREE then £6 per session, or £5 if you book a term in advance. See website to find out more and to read examples of our work www.sites.google.com/site/tigerseyewriters, or contact Tess on 07940 466035/tessjolly@yahoo.co.uk.

CHINESE LESSONS FOR LITTLE ONES

Learn Chinese through music and movement! Lively & fun, singing & music Chinese lessons for children aged 0-7 and their parents or carers. With live music (guitar or piano), toys, puppets, songs, activities, exercises, games, role plays, books, stories and much more! 45 minutes per session. Healthy snacks included. Babies, toddlers, preschoolers and schoolers welcome. Contact Xirong on mobile 07796 210160 or email zxirong@hotmail.com

YOUTH ACTIVITIES VC JUBILEE YOUTH DEVELOPMENT CYCLING CLUB

For 9-18 year olds, younger can attend with parent/ guardian. Saturdays 10-12noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Dave Gerry 07808 061805 or email is Contact@vcjubilee.co.uk If any details listed here are incorrect, no longer running or you wish to include your event please email: ang@insideshoreham.com. 30 words max. Any adverts will be removed every 4-6 months.

KINGSTON BUCI AND STEPPING STONES CHILDREN AND FAMILY CENTRES MIDDLE ROAD, SHOREHAM, BN43 6GA • KINGSTON BUCI CFC: 01273 467998 • STEPPING STONES CFC: 01273 467980 Kingston Buci Children and Family Centre offer a range of activities, services and support for families with children under five. Some of our activities and services are aimed at individuals who are not part of a family with children under five. Please see below for a summary of our activities, for more information about days and times please telephone the centre on 01273 467998. PLAY AND LEARN TOGETHER: Activity themed drop in session where parents or carers can have fun with their children (1-5yrs). MILK! BREAST-FEEDING PEER SUPPORT GROUP: Get together with other mums for support and information in a friendly and relaxed atmosphere.

WELL-BEING ADVISOR: Impartial service to find out more about what support is available locally e.g. eat well, stop smoking, get more active and lose weight CHILD HEALTH CLINIC: Drop in for baby weighing and advice from Health Visitors MIDWIVES CLINIC: Pre-booked appointments

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TOY LIBRARY: High Quality Toys, sensory toys and play equipment BUMPS AND BABES: A drop in group for parents or carers with children under one 1yr ADULT EDUCATION COURSES: Maths and English Courses available.