Inside Shoreham and Southwick Magazine, October 2017 by The Magazine Production Company

Monthly community news delivered FREE

OCTOBER 2017

SHOREHAM & SOUTHWICK

WHATâ&#x20AC;&#x2122;S OGN ES PA

INSIDE THIS ISSUE:

Invest in a financial review WITH CLAIRE COOK

Behind the scenes of Peter Cushing WITH JUDY UPTON

PLUS NEWS, FEATURES AND A CROSSWORD TOO

LIKE US ON FACEBOOK FOR LATEST EVENTS AND NEWS Facebook.com/insideshorehamandsouthwickmagazine

Hand delivered to homes and businesses in the Shoreham and Southwick areas reaching out to over 15,000 readers.

SHOREHAM & SOUTHWICK

OCTOBER 2017

Editor’s comment

Inside this issue

Welcome to the October edition of the Inside Shoreham and Southwick. Autumn has arrived with the heat of the summer gone as we head into the cooler months when we have less light and longer periods of darkness. Before the 16th century, harvest was the term usually used to refer to the season, after this we used the Latin word autumnus. In this month’s issue you can read about Peter Cushing and his time here in Sussex in the latest article by Judy Upton. We also have the latest from St Barnabas on Hospice care week later this month. We have plenty of expert advice this month: Gardening with Mark Oakley; how to avoid golfer’s elbow with Louis Jones; great advice from Fiona Murdoch on how you can be helped using acupuncture if you suffer from migraines. and, as we head towards the colder months, our feet can suffer from ill-fitting footwear, so to prevent that from happening get top tips on how to shop for shoes from First Foot Clinic. I hope you enjoy reading about all the events, local news and activities in Shoreham and Southwick. If you would like to have your event or activity in the November edition, please send copy by the 12th of November. We will endeavour to put it in the spotlight! On a final note, I would like to thank all our contributors for this month and all the local businesses that you find within these pages. Many have been with us since day one. I hope that you have a lovely October. Warm Regards, Angela

Local news and events �� 4 Invest in your future with a financial review �� 6 Peter Cushing – Judy Upton �� 8 Garden Tips with Mark Oakley ��10 Adur Outdoor Activity Centre’s future ��12 Golfer’s elbow ��14 Radio Station’s 45 years ��16 Annual Firework Display ��17 That’s Entertainment too ��18 Migraines? ��19 Hospice care week ��20 Holiday homes for your friend ��21 Wedges Estates now open ��23 Back Pain Awareness Week ��22 Footwear ��24 Five tips for glowing skin ��26 Jasper’s countdown to Christmas ��29 Crossword ��30 Grand firework display ��32 Pet Service ��32 What’s on �� 32/43

Electrician Ged Asbery

Your local home electrics specialist

WE NEED YOU!

DO YOU HAVE A LOCAL NEWS OR EVENT? JUST EMAIL ANGELA McENERY WITH YOUR DETAILS BELOW. Don’t forget to include date and venue! We’re here to help you reach your potential customers. EDITORIAL: Angela McEnery, telephone: 01273 452065 E-mail: ang@insideshoreham.com AD SALES: Nigel McEnery, telephone: 01273 452065 E-mail: nigel@insideshoreham.com ADDRESS: Inside Shoreham & Southwick Magazine, 1 Seahaven Gardens, Shoreham-by-Sea, BN43 5NX Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2017. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. All copyright of images/content remains that of its photographer/author. Every effort has been made to gain permission to publish copyright material however, where efforts have been exhausted, we have published on the basis of ‘Fair Use’ to comment factual based material where by its use is not central or plays a significant part to the entire publication but to act as an aid for historical and educational purposes only. This publication is offered as a limited print run. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

Fuse Boards Consumer Units Lighting Garden Electrics Rewires Data Cabling Inspection & Test Certificates

Security Lights Extra Sockets Shed/Garage Supply Smoke Alarms Phone/TV Points Kitchen Circuits and more...

Established 2005 C&G Qualified Part P Registered Fully Insured Reasonable Prices Tidy Work References Available l

ged_asbery@yahoo.com facebook.com/gedasberyelectrician

07747 397349 / 01273 594262

Please mention Inside Shoreham & Southwick when responding to adverts

Call Ged for a

FREE QUOTE 3

ADUR VALLEY VETS Adur Valley Vets is a new, independent, small animal practice treating cats, dogs, rabbits and other small mammals offering a full surgical suite, separate wards for cats and dogs, digital X-ray, and dental facilities with dental X-ray. To help create a stress-free environment for its patients, the waiting room has specially designated cat and dog areas. The team will be delighted to welcome visitors to their open day on Saturday 7th October between 12.30 and 5pm which is being supported by another local business The Hummingbird Restaurant from Shoreham Airport who will provide refreshments (http://trufflesbakery.co.uk/thehummingbird/). There will be the opportunity to have a look around the new veterinary facility.

WORDFEST EVENTS SATURDAY 7 OCTOBER

NEMO: A DRAMATIC PRESENTATION OF JULES VERNE’S MOST FAMOUS NOVEL BY MADY MANTELIN In French and English, with original music by Pierre Naffah 7.30pm, West Street Loft, £10 Following the outstanding success at last year’s Wordfest, Parisian actress Mady Mantelin presents a dramatic interpretation of Jules Verne’s Twenty Thousand Leagues Under the Sea. Based on the mysterious and fascinating character of Captain Nemo, with music specially composed for this show, the audience is taken on an exceptional journey. A chance to rediscover an author who Margaret Drabble hailed as anticipating the ecology movement and shaped the French avant-garde. “Mady Mantelin aims to bring the true essence of the novel by the sheer power of her presence and immense talent. “ Jacques Salome

WEDNESDAY 4 OCTOBER

BUTTON PRESSED PRODUCTIONS PRESENT: THE TEEN PEOPLE

A play by Simon Messingham and Mark Gatiss 8pm, Ropetackle Arts Centre, £10 The year is 1974. Welcome to your future. Strikes, power cuts and Terry Jacks at Number One are the least of our worries. There are threats from beyond this Earth and our only line of defence is the TEEN People. John, Jenny and Tizer: three teenagers with super space powers, defending our island from those who seek to upset us. First performed in 1990, Simon Messingham and Mark Gatiss’s play about 1970s children’s television toured successfully for four years but has never been seen since. Now, in a new ‘Brexit and Trump’ world order, its mix of daft physical comedy and devastating political satire is back. Never has England needed the TEEN People more. Thanks to Button Pressed Productions: SIGNAL IS ON!

SUNDAY 8 OCTOBER

EXCAVATING FAMILY SECRETS: GARETH BROOKES AND S.V. BERLIN 5pm, Ropetackle Arts Centre, £6 Two exciting new writers explore the influences and inspirations of their very different books: Gareth Brookes’ A Thousand Coloured Castles realises the suburban dreams and nightmares of a retired couple in an extraordinary graphic novel about marital deafness, physical degeneration and strange goings-on next door. Crayoned delusion meets banal reality with wit and empathy. S.V. Berlin’s The Favourite is a novel set in a small coastal town, rich with insightful and wickedly comic observations of family members behaving badly in stressful situations - sibling rivalries, a parent torn between the two, and a grieving process that takes time to unfold.

THURSDAY 12 OCTOBER

TALES OF LIBERTY AND SONGS OF PROTEST

7.30pm, Sussex Yacht Club, £8 Liberty Tales, an evening of poems and short stories from Arachne Press, inspired by Magna Carta and the concept of liberty in general, because freedom is never out of fashion. Read by authors Cherry Potts, Liam Hogan and Elinor Brooks with actors Carrie Cohen and Greg Page, authors and actors, accompanied by songs of protest and an opportunity to join in a couple of rabble rousers led by folk duo Ian Kennedy and Sarah Lloyd. Set in the glorious surroundings of Sussex Yacht Club, get ready for a stimulating and enjoyable evening of words: written, spoken and sung!

HOSPICE CARE WEEK

Hospice Care Week is an annual week of activity which helps change people’s perceptions and raise the profile of hospice care across the UK. This year it takes place over the week of 9-15 October. St Barnabas House, your local hospice, provides specialist palliative care to adults with life-limiting illnesses, both within the hospice and in the comfort of patient’s own homes across the Worthing, Adur, Arun and Henfield areas. There are many different ways you can support St Barnabas House during Hospice Care Week. The week will kick-start with the annual South Downs Trek challenge event on Saturday 7 October. You could help to raise vital funds for the hospice by taking part and raising sponsorship. If trekking or running isn’t your thing, perhaps you could hold a fundraising event, or register to hold a Big Get Together with your family and friends. You could volunteer at an event, pledge to volunteer at the hospice, visit a St Barnabas charity shop, or even make a donation which would contribute to the £6.1 million cost of providing the hospice’s vital services for local people. The simplest way to get involved in Hospice Care Week and help raise awareness of hospice care is by joining in with the conversation on social media. ‘We are hospice care’ is the theme for this year’s Hospice Care Week and St Barnabas House will be using Facebook, Twitter and Instagram to show the many faces of hospice care and share some of the inspiring stories of the variety of people involved in it. You can join in by tweeting @StBarnabasHouse using the hashtag #WeAreHospiceCare, or by visiting the St Barnabas House Facebook or Instagram page. You can find out more about Hospice Care Week and all the different ways in which you can get involved at www.stbh.org.uk/hospicecareweek

BRIEF ENCOUNTER

Wick Theatre Company’s next production and entry to the Brighton & Hove Arts Council Drama Awards is a wonderfully evocative adaptation by Emma Rice of Noel Coward’s Brief Encounter. It is on at the Barn Theatre, Southwick from Wednesday 4 to Saturday 7 October, at 7.45pm, with a Saturday matinée at 2.30pm This new stage version of the film of the same name, also based on Noel Coward’s one-act play Still Life, uses theatre, music and film to tell the timeless love story of Alec and Laura. It is infused with happy energy, a richly theatrical and vibrant piece of theatre. Come and enjoy! Tickets cost £11.00 from the Box Office on 01273 597094, or online: www.wicktheatre.co.uk

To advertise call: 01273 452065 • www.insideshoreham.com

T: 01273 224667, E: claire@talkmoney.co.uk

Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

Invest in your future with a financial review

UR MODERN LIFESTYLE is so busy, it is hard to find time to get the essentials done, never mind deal with anything in the background. Many people do what is most urgent and the rest gets left by the wayside. There always seems to be a shortage of time. Most of us dream that at some point in our lives we will be able to slow down. We hope to be financially secure enough to work less hours, or to give up work altogether. When we are younger we see this as being a long way off, but fast forward to your 40s or 50s and it all seems a lot more imminent. We all dream of freedom and time, but do we look after our finances now to achieve this?

“Ensuring your savings and pensions are invested in the most appropriate way can have a huge impact on your future finances. It is important to stay on track.” After possibly a very busy summer many people are now getting back to normal. Many have started looking at neglected finances. It always seems busy this time of year as people take stock and try to get back on track. This can mean paying off credit cards, or looking at your mortgage. Taking it one step further, is it time for a proper review of all your finances? Ensuring your savings and pensions are invested in the most appropriate way can have a huge impact on your future finances. It is important to stay on track. A full review may seem daunting, most people have gathered several financial products over time but forget the details as time goes on. Many don’t have a proper relationship with an independent adviser and don’t know who to call to get clarification. Even though so much information is available online nowadays, it can be very difficult to get an overall view of your situation. So much money is wasted each year on products which are no longer the most appropriate for peoples changing circumstances. People pay for cover they may no longer need, or pay into pensions and investments which may not performing as well as they could. The financial world has moved 6

on greatly over the last few years, we now have systems where we can proactively manage people’s investments with regular reviews where we can effectively monitor performance and risk levels and access the country’s top fund managers. If you would like an independent assessment of your finances please call me Claire Cook on 01403 330882. We offer independent advice and a free initial consultation. Talk Money is a trading style Aspect 8, a member of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. The value of investments can fall as well as rise and you may not get back the amount invested.

Independent Financial Advice for an Independent You

investments

pensions

insurance

mortgages

t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

To advertise call: 01273 452065 • www.insideshoreham.com

RAPID AUTO CENTRE Exhausts • Tyres • Brakes • MOTs • Servicing • Repairs

FULL SERVICE & MOT FROM £95 (All makes welcome)

• FREE Brake Check • FREE Visual Health Check (under the car and bonnet too - no obligation)

• Friendly service

77a North Street, Portslade. BN41 1DH Telephone: 01273 413030 / 01273 422128 10% OFF ALL SERVICES AT RAPID AUTO CENTRE Not available in conjunction with any other offer or discount. No cash alternative. 10% offer only available on production of this advert – no photocopies accepted. Must be presented prior to making order. Rapid Auto Centre reserve the right to withdraw offer at any time.

Expires last working day of October 2017.

RAPID AUTO CENTRE Exhausts • Tyres • Brakes • MOTs • Servicing • Repairs

Peter Cushing

HOUSEHOLD NAME with a strong Shoreham connection is actor Peter Cushing. Born Peter Wilton Cushing in Kenley, Surrey on May 26th, 1913, his father George Cushing was a quantity surveyor. Peter Cushing attended Shoreham Grammar School in Kingston Lane, Shoreham. He then worked as a clerk in a surveyor’s office, before taking up a scholarship to study for a career as an actor under Cairn James at the Guildhall School Of Music and Drama in London. Cushing made his stage debut in 1935 and worked for a time in the repertory company at Worthing’s Connaught Theatre, during the tenure of director Bill Fraser. He appeared in a number of plays there and later returned to the Connaught as an established name in 1952 to star in a play that also had Irene Handl in its cast. In 1939 Peter Cushing went to America where he featured in plays on New York’s Broadway and subsequently gained his first parts in Hollywood, including a small role in ‘The Man In The Iron Mask’ directed by James Whale. In 1940 he played a student in the Laurel and Hardy film ‘A Chump At Oxford’ before starring alongside Carole Lombard in ‘Vigil In The Night’ that same year. He made one more film in L.A. ‘They Dare Not Love’ before returning to the stage in England. During the Second World War Peter Cushing served with the Entertainments National Service Association (ENSA) and in 1943 he married Violet Helene Beck. In 1948 he was offered the role of Osric in Laurence Olivier’s film ‘Hamlet’, alongside Jean Simmons as Orphelia and Stanley Holloway as the gravedigger. Interesting Cushing’s future Hammer Horror co-star Christopher Lee also had a non-speaking role in this film. In the 1950s, Peter Cushing became a TV Star when the BBC produced George Orwell’s ‘1984’, in which he played the lead role of Winston Smith. Also for TV, he played Mr Darcy in ‘Pride And Prejudice’ in 1952. He also appeared in an episode of ‘Space 1999’ and ‘The Avengers’. Other TV roles include ‘The Escape Of Rudolf Hess’ and ‘Tales Of The Unexpected’. In 1956 he received a BAFTA for best TV actor. He also appeared in some more movies during this period including ‘Moulin Rouge’ with Zsa Zsa Gabor. It wasn’t until 1957 however that Peter Cushing was first cast as Baron Frankenstein in Hammer Films’‘The Curse Of Frankenstein’. This was to become the first of nineteen films he would make for Hammer. He played Van Helsing in ‘Horror

Of Dracula’ in 1958, opposite Christopher Lee and in 1959 he played Sherlock Holmes for the first time in an acclaimed adaptation of ‘The Hound Of The Baskervilles’. Cushing would play both Baron Frankenstein and Sherlock Holmes again in future films, but admitted to feeling slightly typecast by these roles. He also played Sherlock Holmes in a BBC TV series made in 1968, but sadly only 16 episodes survive. He returned to the role of the famous detective again in 1984, portraying Holmes in old age for Channel 4’s ‘The Masks Of Death’. In the 1960s, Cushing played Dr Who in two films ‘Dr Who And The Daleks’ and ‘Daleks — Invasion Earth: 2150A.D’. He also made cameo appearances in ‘The Morecambe And Wise Show’ where a running joke involved him regularly badgering the comedians for the five pounds they should have paid him for his first appearance. In 1977, Peter Cushing found a new, younger audience when he played Grand Moff Tarkin in George Lucas’s ‘Star Wars’. In later years, Cushing wrote two autobiographies – ‘An Autobiography’ and ‘Past Forgetting’. He was made an OBE in 1989 and a year later featured as the star of ‘This Is Your Life’. In later years he retired to his seafront home in Whitstable, Kent and continued his life long passions of bird watching and watercolour painting. An animal lover, he was a patron of the Vegetarian Society. He died on August 11th 1994 aged 81. In the recent Star Wars movie ‘Rogue One’ in 2016, Cushing was recreated by special effects, which has raised moral questions over the ethics of recreating a deceased actor by CGI. Judy Upton

To advertise call: 01273 452065 • www.insideshoreham.com

Freeing your finances Independent Financial Advice for an independent you

t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE

investments

pensions

insurance

mortgages

Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

Making way to colder months

ELL HERE WE are in October! The summer seems to have shot by and we are hurtling into the darker colder months. Still there is always the promise of those dry crisp days, even if we are getting shorter evenings. It is noticeable in the garden that things are definitely starting to wind down now On the subject of holidays, it’s at this time of year that many of us have been away for a glorious few weeks, only to return home to see the garden looking like a jungle, with weeds the

size of triffids and all the plants that looked in such good condition looking distraught, despite the best efforts of the neighbour or the in laws, who were certain that they watered the garden regularly, when really they did it on the day before you come back because they kept thinking it would rain overnight so there’s was no need to pop around and do it. It can be very disconcerting, so it’s best to get stuck in and deal with things in order, to get back on top of it. If the plants are struggling then give them a good drink and pop some liquid feed in to give them a boost and help perk them up. I always go for the weeds next. It’s amazing how large they do grow and getting them gone before they go to seed is vital, to stop them reappearing. Just taking the weeds out makes an enormous difference to the look of the garden. Next on the list is dead heading the flowers and getting rid of anything that has died. Most flowering plants will bounce back very well from deadheading and give an even better display After all that’s dealt with, give lawn a cut and edge it. It makes an instant impact and it also cuts down on the weeds in the lawn. Again, whilst you are at it, give the lawn a liquid feed. It will have taken a battering over the summer so a boost will really help perk it up and get it looking better. Do make sure you read the instructions on any lawn feed very carefully and follow them, and if it says water the lawn after applying, don’t be like the in laws and hope it will rain, do it! I get to see quite a few lawns where they have been burnt by the nitrogen in the feed, because it wasn’t watered in as per the instructions and once it’s done, it’s not going to grow back! That should pretty much have got things back on track in the garden and hopefully you won’t be resigning yourself to never going on holiday again because of the garden. It sounds daft but I have heard that muttered on more than one occasion. As wonderful as a garden is, they will pretty much look after themselves with some interference from us. They are there to be enjoyed and not to become a burden. So please before you rush out and sort the garden out, at least unpack your suitcases and give the neighbour or the in-laws their stuffed Spanish donkey as a thankyou present for looking after the garden in your absence! Mark Oakley, Any Garden.

To advertise call: 01273 452065 • www.insideshoreham.com

Exciting future for Adur Outdoor Activity Centre

HE FUTURE OF a popular outdoor activity centre has been secured as a new operator with exciting plans prepares to take over the Shoreham site. Adur District Council has awarded a 15year lease on the Adur Outdoor Activity Centre (AOAC) to a partnership of two organisations - leading education charity United Learning and outdoor education specialists Adventure Lifesigns. The move brings to an end nearly two years of uncertainty over the site after the centre closed when the previous operators went into voluntary liquidation. The centre, on the banks of the River Adur, will undergo re-decoration before reopening to schools and the wider community next year with activities such as climbing and water-sports. A longer term refurbishment plan will also begin to support the sustainability of this facility, and the partnership will review opportunities to introduce facilities such as: • Outdoor artificial caving system • High ropes • Shooting range • Camping • Diving centre Adventure Lifesigns and United Learning will be providing exciting opportunities to many schools across our area and beyond, whilst 12

also meeting the needs of our local communities, as was highlighted in the Community Consultation in 2016. The activities most wanted were: • Climbing • Kayaking/Canoeing, and • Paddle Boarding The times these were most wanted were in the school holiday and at weekends. The centre will be open for community use during the school holidays. Courses leading to qualifications will also be available in subjects such as climbing, navigation, diving, life-saving, first aid and canoeing. The AOAC closed in late 2015 and Adur District Council, which owns the land on which the centre sits, has remained committed to finding new operators for it. The Council carried out a public consultation to find out what facilities the community would like to see at the centre and residents’ views helped to influence the decision-making process in awarding the new lease. Councillor Emma Evans, Adur District Council’s Executive Member for the Environment said; “I am really pleased we have concluded this deal for this muchloved facility. The AOAC brings together two great opportunities for the people of the district. “It enables them to see close up the wonderful natural environment we have

here and of course to live active lifestyles.” “I am sure it will soon once again be a fantastic community asset for Shoreham.” Councillor David Simmons, Adur District Council’s Executive Member for Health and Wellbeing, said: “It’s brilliant news that this vital community hub is to re-open.” “Shoreham is already a thriving place for outdoor activities, whether it’s cycling on the Downs link, walking on the downs or taking part in watersports on the river.” “Once open, I believe AOAC will become a hub for all these activities, going a long way to improve the health and wellbeing of thousands of people in the district and the wider region.” Jon Coles, Chief Executive of United Learning which operates Shoreham Academy and a number of other schools in West Sussex said: “We are pleased to be able to secure the future of the AOAC and ensure that generations of young people in the area and beyond will be able to benefit from its wide range of outdoor activities and training delivered by experts at the centre. We are also very aware of the enthusiasm across the community for everything it has to offer and are therefore very keen that we maximise its wider use during evenings and weekends.” Al Cole, Chief Executive of Adventure Lifesigns said: “We are excited to be moving forward with this unique opportunity for Shoreham and the wider community. Our partnership with United Learning will bring together the best of our organisations and inject a new lease of life into the centre”.

To advertise call: 01273 452065 • www.insideshoreham.com

RECLAIM YOUR CONSERVATORY THIS WINTER

2 FREE PANELS THIS MONTH * Quote Ref IS1017

After

Before

“I’ve already turned the underfloor heating down. Lovely job guys, thank you!” Anne Bird, Bristol.

Warmer in winter, quieter in bad weather, usable all year round. Transform your conservatory in less than a day.

Order by 21st Oct for guaranteed installation before Christmas.

For more information call:

01793 208 002

YEAR

GUARANTEE

www.greenspaceconservatories.co.uk As seen on

*Orders placed by end of Oct 17. Applies to orders over 8 panels. Smaller orders receive calculated discount. Not valid for use with any other offer.

Golfer’s Elbow This month Louis Jones will be talking about the painful condition known as Golfers Elbow, which golfers in particular and other racquet sports players can suffer with. What is Golfer’s Elbow?

Golfer’s elbow, or its correct term Medial Epicondylitis, is an inflammation in the tendons that connect the muscles of the forearm to this inner side of the elbow.

What causes Golfer’s Elbow?

Sports, such as racquet sports, golf, and even weight lifting, can cause symptoms of golfer’s elbow, where the stress of

Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy Telephone: 01273 467614 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Adur Business Centre, Little High Street, Shoreham-by-Sea, West Sussex, BN43 5EG

gripping and hitting an object or resisting a heavy object, overstrains the tendons at the point of their insertion at the inside of the elbow.

What are the symptoms for Golfer’s Elbow?

Symptoms include: • Localised pain into the bony point at the inside of the elbow (medial epicondyle). • Pain on gripping with the palm up, lifting weights, or carrying heavy bags. • Pain on stretching the elbow, with the elbow straight and the wrist extended with fingers pointing backwards. • Pain on activities where you swing through striking an object such as a forehand in tennis, golf swing or a bicep curl against resistance. • Pain on pressure or palpation to the inside of the elbow. • Swelling (not that common) and bruising (very rare).

What can we do to help overcome Golfer’s Elbow?

• Firstly you should apply ice to the affected area of the elbow for 10 minutes. This would normally happen 2 -3 times in the first 48 hours. • Massaging anti-inflammatory gel into the area can greatly benefit you. • Light stretching of the elbow with the elbow straight and pointing fingers away. • Tennis/Golfer’s elbow straps can alleviate pressure and tension off of the tendons that insert into the elbow. • Acupuncture can be great for curing chronic golfer’s elbow complaints. • Physiotherapy treatment is very effective for curing Golfer’s Elbow. • Changing grips on tennis racquets and golf clubs. • Reducing the amount of strenuous activity, and even resting the area can allow for adequate recovery. If you have any questions from any of the points raised in this article, please feel free to contact me on 01273 467614 or at louisjones.physio@googlemail.com. To advertise call: 01273 452065 • www.insideshoreham.com

ADVERTORIAL

advertorial

Has Your Double Glazing Steamed Up? Established for over a decade Cloudy2Clear windows have become a leading company for glass replacement. Issues with double glazing can often be gradual and may only be noticed during a clear sunny day or during the winter. A failed glass unit may no longer provide you with the protection you need or be energy efficient. Why not spend a few minutes checking your home to see if you have any failed double glazing? If you act now you can avoid these problems. Now, you may think you need to replace the

whole window including the frames and all the hardware, however Cloudy2Clear have come up with a simple and cost saving solutionâ&#x20AC;Ś Just replace the glass!! If you see condensation in your windows just visit our website or give us a call on 0800 61 21 118. We will send out our highly experienced engineers for a free no obligation quote. A Cloudy2Clear quote takes on average no longer than 20 minutes. Once the quote is completed, we will sit down with you and explain the problem and tell you how we can fix it. With

years of experience Cloudy2Clear have a wealth of knowledge and are recognised as a Which Trusted Trader, plus our work is backed by an industry leading 25 year guarantee. Cloudy2Clear also replace faulty locks handles and hinges on all windows and doors. Your friendly local Cloudy2Clear specialist is Aaron Smith and he services the Brighton, Worthing, Hove and surrounding areas. So, if your windows are steamed up, broken or damaged give Aaron a call for a free quotation on 0800 61 21 118.

Cloudy2Clear GUARANTEE All Customers That An Average Quote Will Take No Longer Than 20 MINS!!!

Cloudy2Clear Windows... Service With A Smile!

Radio Station achieve 45 years of Broadcasting

EASIDE HOSPITAL RADIO (formerly Radio Southlands) which broadcasts to the patients, staff and visitors of Worthing and Southlands hospitals celebrates fortyfive years on air. It was on September 24th 1972 that the wards and corridors of Southlands Hospital, Shoreham were filled with the sound of Dean Martin singing “Gentle on My Mind”, the first song the station played. The station was originally located in a disused butchery store within the hospital grounds and this was converted into a studio where disc jockeys, as they were known then, could start practising with the equipment. In the early days broadcasting was limited to Sunday, Monday and Tuesday but as membership grew, within eighteen months, it was extended to six days a week and now Seaside Hospital Radio broadcasts twenty-four hours a day, seven days a week. In the spring of 1980 the station moved from the butchery store to the ground floor of the newly constructed

block of Southlands Hospital and the new studios were opened by Alan “Fluff” Freeman of BBC Radio One and Capital Radio. In 1983 a fifty hour broadcast marathon took place to raise money to upgrade equipment in studio 1 and on November 7th 1984 the refurbished studio was opened by Meridian TV presenter Fred Dinenage who became the station’s Vice President, a post which he held for nearly twenty years. By 1985 it was time for the ageing equipment in studio 2 to be replaced and another marathon broadcast was undertaken but it would be a further two years before sufficient funds would be raised. On February 28th 1987 Radio One DJ (and ex Radio Southlands member) Simon Mayo opened the refurbished studio 2. On March 15th 2004 Radio Southlands officially changes its name to Seaside Hospital Radio and on April 1st that same year it took over responsibility for supplying the radio broadcast service for Worthing Hospital from Coastway Hospital Radio. It was on May 15th 2004

that the last record was played on Radio Southlands. Dave Field who has been a presenter with Seaside Hospital Radio for forty-three years and is President of the station said “I have enjoyed my forty-three years with Seaside Hospital Radio. I initially replied to an article in the Herald all those years ago saying “new blood wanted for hospital radio” and I hope I have made a difference to the lives of patients during their stay in hospital. I have also made many friendships over the years with my fellow presenters.” Dave would recommend anyone interested in broadcasting to consider joining the team. Like all stations, Seaside Hospital Radio has its famous alumni, including Simon Mayo, Bob James, Tim Humphrey, Ambrose Harcourt, David Stanford and Adam James. Could you be next? It’s a good way to learn about broadcasting and participate in the community and hospital life, and it’s fun. You can contact and listen to Seaside Hospital Radio by logging onto their website www.seasidehr.com

Enjoy that hotel feeling at home It’s a great feeling to come back to your hotel room to find everything neat and tidy, the bed made, fresh towels neatly folded and the bathroom sparkling clean. Now imagine having that feeling at home...

FREE

Basket of * Ironing

Bright & Beautiful is an affordable regular housekeeping service, we ensure your home is beautifully clean and tidy. We can even take care of the laundry and ironing.

FOR A FREE CONSULTATION CALL

01273 934991

www.brightandbeautifulhome.com/hove PLEASE QUOTE CODE: AD25 *UP TO 1 HOUR OF FREE IRONING, WHEN YOU SIGN UP FOR A REGULAR SERVICE.

To advertise call: 01273 452065 • www.insideshoreham.com

ANNUAL

FIREWORK DISPLAY FUN FOHRE FIREWORIKCS EVERYONEE ALL T LY TO MUS WELCOM FAMI T N E M N I A T S R K E N I T R N E D & D O O F

From 5pm, Friday 3rd november 2017 Buckingham Park Primary School Buckingham Road, Shoreham-by-Sea, BN43 5UD Tickets in advance or on the gate. For prices and for more information contact the School office, call: 01273 453515 or email: buckinghamevents@ hotmail.com

SOUTHWICK OPERA PRESENTS

THATâ&#x20AC;&#x2122;S

ENTERTAINMENT TOO

Box Office 01273 597094 or on line: www.southwickcommunitycentre.org.uk

Migraines? The NHS recommends Acupuncture Hendrickson Method

Semi-Permanent Makeup

Since 2015 Clinical (NICE) guidelines spinal cord (Zhao 2008, Zijlstra 2003, However, in her experience, most people for GP’s have recommend Acupuncture Pomeranz, 1987) will need toStocker complete 1 or 2, six week Jessica Orthopaedic Massage & Manual Therapy as a treatment for migraines, • Reducing inflammation — by courses of Acupuncture to get a good Debbie particularly for those for whomBlyth promoting release of vascular and result (6-12 treatments in total). Some Topiramite and Propanalol have been immunomodulatory factors (Kim people can get a good result with less. ineffective. 2008, Kavoussi 2007, Zijlstra 2003). When the migraines are under control • Reducing the degree of cortical people typically might need to come How does it work? spreading depression (an electrical once/month or every eight weeks to keep The British Acupuncture Council explain, wave in the brain associated with the migraines at bay. there have now been many controlled migraine) and plasma levels of trials of acupuncture for migraine, with calcitonin gene-related peptide and How do you find an some large, high-quality ones in recent substance P (both implicated in the Acupuncturist? years. The results of the latest reviews pathophysiology of migraine) (Shi Acupuncture isn’t regulated in the UK, are quite consistent: acupuncture is 2010). which means that people who call specialises in creating natural permanent significantly better than no treatment/ • Modulating extracranial Jessica and themselves Acupuncturists can have Hendrickson Method is a gentle therapy combining a for all ages and skinbetween types. 2Full trained basic care for managing migraine, and intracranial blood flowmakeup (Park 2009). anywhere days trainingby orLCN an new method of massage (based on ocean waves), with appears to be at least as effective as • Affecting serotonin using organic pigments honours degree inyour Acupuncture. to create perfect makeup, joint mobilization and resistance exercises. prophylactic drug therapy, with few (5-hydroxytriptamine) levels in the To everyday! find a properly trained Carried out through clothing, receive contraindications or unpleasant sideit’s relaxing to brain (Zhong 2007). (Serotonin may Acupuncturist, Approved by the PSA and(Linde an effective way to treatSun acute and chronic achesto the initiation of migraines; (Professional standards association, the effects 2009, Wang 2008, 2008, be linked and pains. Scott 2008). 5-HT agonists (triptans) are used body that governs From £100 Doctors and other Acupuncture can help in the treatment against acute attacks.) medical professionals in the UK), and £55 - 90 minutes of migraine by: who will be covered by your medical £40 - 60 minutes • Providing pain relief — by stimulating How much Acupuncture insurance, Fiona recommends only seeing nerves located in muscles and will you need? a practitioner who is a member of the other tissues, acupuncture leads Fiona Murdoch, Acupuncturist, reports British Acupuncture Council (BAcC). These to release of endorphins and other that how much Acupuncture you practitioners have an honours degree in neurochumoral factors and changes will need can vary, depending on the Acupuncture and abide to a strict code of the processing of pain in the brain and frequency and severity of your migraines. ethics and professional conduct.

October • Village www.villagelivingmagazine.co.uk | tel: 0785 2231512 / 07787 157220 Please2017 mention InsideLiving Shoreham & Southwick when responding to adverts

Hospice Care Week Hospice Care Week (9-15 October 2017) is an annual week of activity to raise the profile and change peopleâ&#x20AC;&#x2122;s perceptions of hospice care across the UK.

You can support St Barnabas House, your local hospice, by getting involved in one of our exciting fundraising events taking place during Hospice Care Week, or by holding your own. There are so many ways you can get involved, such as volunteering, making a donation, or simply joining in with the conversation on social media!

ed er st gi

56789 no 2 rity a ch

Find out more about Hospice Care Week and how you can get involved: www.stbh.org.uk/hospicecareweek

St Barnabas House

@StBarnabasHouse

#WeAreHospiceCare

To advertise call: 01273 452065 â&#x20AC;˘ www.insideshoreham.com

Holiday homes for your friend!

Dog Lovers Wanted: “Pleeease can I come and stay?”

While owners are away you will give their dogs love exercise and companionship within your family home.

A business has launched in the BN postcode area offering dog owners a home based alternative to kennels. Run by Emily Deacon and her West Highland Terrier Barkley, Wagging Tails gives dogs their very own holiday as the only guest in the home of an especially selected dog Carer. All Wagging Tails Carers are experienced current or former dog owners, are at home during the day, have their own secure garden and no children under 6; have been licenced by their local council and are fully insured. Emily, a former Teaching Assistant, has been a dog lover for many years and having welcomed Barkley into her family fully understand the difficulty fellow dog owners have when leaving their dogs to go on holiday. Wagging Tails provides a much needed service for local dog owners, allowing them to go away on holiday or business and have peace of mind that their dogs are being well cared for in a real ‘home from home’ environment. The role of Carer is also a great opportunity for dog lovers who aren’t in a position to commit to owning a dog, to enjoy the companionship of friendly guest dogs staying with them for a holiday. Emily is looking for potential Dog Carers who would like to welcome dogs into their homes for a holiday. Many Wagging Tails Carers describe the role being much like that of a Grandparent — all the fun and then you give them back and look forward to the next visit.

If you are at home all day, have no children under the age of six, have no more than one dog of your own and would like to enjoy the company of guest dogs please get in touch. AWARD WINNING HOME DOG BOARDING

Give a dog a holiday! Where happy dogs holiday

Emily Deacon

01273 286 165 / 07736 665 888 bn@waggingtailsuk.co.uk www.waggingtailsuk.co.uk/bn/carers A franchise owned and operated under licence by Emily Deacon

like us facebook.com/WaggingTailsBN

hello again People keep coming back to Coastway Shoreham for lots of reasons: · Continuity of care from our small, regular team · Pet Care Plan discounts every time you visit us · Evening and Saturday surgeries 120 High Street, Shoreham-by-Sea, 01273 454040

· Full operating & X-ray facilities · FREE onsite parking for our customers.

Find us on:

coastwayvets.co.uk Please mention Inside Shoreham & Southwick when responding to adverts

Mental Health and You Tuesday 10th October is World Mental Health Awareness Day. Here registered hypnotherapist Melanie Maelo of the Shoreham Osteopathy Centre explores some of the reasons behind poor mental health, as well as how and where to seek help.

ENTAL HEALTH PROBLEMS are on the increase in the UK. Statistics show that one in four adults and one in ten children will experience a mental health problem in any given year, leading to a potentially profound impact on their lives — yet many will not seek help. So why not? Sadly an ill-informed and damaging attitude towards mental health still exists among some people that can make it difficult for some to seek help. This stigma causes people to feel afraid to admit that they are struggling. It is estimated that only about a quarter of people with a mental health problem in the UK receive ongoing help and treatment. We need to be more aware as a community and be a part of changing the stigma surrounding mental health, enabling people to get the help they need.

What is poor mental health?

Mental health problems range from the worries we all experience as part of everyday life to serious long-term conditions. We all experience low moods, anger, stress, anxiety, trauma and grief to some degree over our lifetime, however, these things become a problem when they become ongoing and/or excessive. Mental health problems can start from very early on in childhood and if unchecked can result in severe mental health problems in adulthood. Some people experience trauma (real or perceived) and go on to develop post traumatic stress disorder (PTSD). Numerous women develop mental illness during pregnancy and within the first year after having a baby. For others their physical health may become severely impaired or they may experience long-term chronic illness or pain resulting in grief, depression and anxiety. The initial causes of poor mental health are myriad and as individuals we all respond and cope with mental health problems differently.

Help!

When you are experiencing a mental health problem, access to support and reliable information can change your life, so it’s important to know where you can go for support. Communicating how you are feeling is your first step. This may initially be with family, friends or both. Some may feel more comfortable going directly to their GP, minister or school counsellor. A good place to start is your local GP. Many GPs are used to dealing with depression and other mental health issues. Some take a special interest and undertake additional training in the area. Your GP may conduct an initial general check-up to identify whether there are any physical causes to your symptoms. He or she can then help with signposting you to the relevant help. Other people seek help through various other channels i.e. church counsellors, telephone counselling, online group forums, psychotherapy, holistic and alternative therapies such as hypnotherapy, osteopathy, EFT etc. Most importantly DON’T BE SCARED TO SHARE. Putting 22

your head in the sand and hoping it will go away is not going to work, and bottling everything up can very quickly lead to selfdestructive behaviour.

What is Good Mental Health?

Good mental health is characterised by a person’s ability to fulfil a number of key functions and activities. These can include: • Feeling, expressing and managing a range of positive and negative emotions • The ability to form and maintain good, healthy relationships with others • Feeling engaged with the world around you • Living and working productively • Adapting and managing in times of uncertainty • Coping with the general stresses of everyday life • Feeling confident in yourself with positive self-esteem The Shoreham Osteopathy Centre supports World Mental Health Awareness Day. Our expert caring team is dedicated to helping you become your healthiest you. For more information please contact the SOC team on 01273 567654 or via email info@shorehamosteo.co.uk. Visit our website to find out what treatments we offer and meet the team www.shorehamosteo.co.uk

BACK PAIN AWARENESS WEEK OCTOBER 2th-9th 2017 Are you suffering from back or neck pain?

10% off Osteopathy throughout October with this voucher*

Or book a free 15-minute consultation with one of our team Our expert team want to help you become your healthiest you. We offer Osteopathy, Physiotherapy, Massage therapies, Hypnotherapy, EFT & Matrix Reimprinting 1-1 Pilates sessions Call us on 01273 567654 or book online www.shorehamosteo.co.uk 10 Western Road, Shoreham-by-Sea, BN43 5WD

To advertise call: 01273 452065 • www.insideshoreham.com

Wedge Estates now open Wedge Estates are a customer focused independent Estate Agent who recognise the value of great service and commitment. Its valued team have a staggering combined 60 years experience of property marketing gained from both the corporate and independent agency sectors. This has enabled them to gain a unique insight into providing a highly personalised service for all our clients whatever the prevailing market conditions maybe. The services it offers are: Sales; Lettings & Property Management; and Acquisitions & Investments. The company’s main objective is to work as hard as it can for all its clients to achieve the best possible price for their homes in the shortest possible time period, providing sound, sensible and practical advice without false promises and over high expectations of market values. A bespoke marketing strategy for clients will include the main property related advertising portals, our own state-of-theart website, digital, print and social media exposure to ensure that all properties are showcased in the best possible light and achieve maximum exposure to generate enquires and offers. Steve Wedge, Managing Director, comments: “ There has been a lot of preparation and time spent on making sure that our procedures and operating practices focus on client satisfaction and that our core beliefs of honesty, service communication and professionalism are met. “Even if you are not immediately thinking of a move but are just curious about the value of your home, we would love to provide you with a totally FREE non-obligatory market appraisal at a time that best suits you.” Call 01273 525555, email: enquiries@wedge-estates.co.uk, visit: www.wedge-estates.co.uk or pop in at 80 High Street, shoreham-by-Sea. BN43 5DB

If you require general chiropody or need rehabilitation for a specific low limb, foot and ankle injuries, Ian Linane BSc, our experienced and HCPC registered podiatrist, will be able to assess this and provide help for you. Ian’s reputation for successful treatment of general chiropody concerns, as well as various injuries to the low limb, foot and ankle draws clients of all ages and activities from around Sussex as well as other parts of the UK.

PodiaClinic Providing expert low limb, foot and ankle care in Southwick since 2002 www.podiaclinic.co.uk

General Care • Hard skin and corn removal. • Nail surgery with local anaesthetic for ingrown nails. • Nail cut only service. • Diabetes checks

Specialist Care Full rehabilitation treatments for injuries to the lower leg, foot and ankle. Gait Analysis and Orthotics.

By appointment only. Please telephone: 01273 389 658 or Email: admin@podiaclinic.co.uk Free parking. Find us on bus routes 2, 2a and 46 (Alight at Hadrian Avenue)

Please mention Inside Shoreham & Southwick when responding to adverts

FOOTWEAR

Karen Burrett and Gaynor Platt, our podiatrists at First Foot Clinic, Shoreham-by-Sea discuss the common problem of verrucae.This month Karen the podiatrist at First Foot Clinic, Shoreham-by-Sea, talk about the importance of Footwear. Footwear is a common contributing factor in many foot complaints. An American study called “If the shoe fits, wear it” found that nine out of ten women are wearing shoes that are too small and, after the age of 60, some 70% of women will have osteoarthritis problems in their feet. Whilst women do appear to have more footwear related problems, men also have footwear related problems too. As you get older, your feet tend to spread, but few people get them measured after the age of 20. Foot problems most commonly appear in the 40s, 50s, and 60s following decades of persevering with poorly fitting footwear. If social expectations of both men’s and women’s appearance and the sort of shoes that are “acceptable” changed, then there would be far fewer foot problems. QUICK TIPS TO REMEMBER WHEN SHOE SHOPPING: Make sure you can wiggle your toes inside your shoes; Feet tend to swell a little during the day, so buy shoes in the afternoon when your feet are at their largest; Buy the right shoe for the purpose; If you wear insoles (orthotics) or feel you may need insoles, buy shoes with removable footbeds to ensure room for your foot as well as the insole (your podiatrist can assess you for insoles/ orthotics; Buying shoes in a “Sale” may save money, but could cost your feet dearly; and ensure they fit correctly. Contact us for an appointment on 01273 455080 email@firstfootclinic.co.uk or www.firstfootclinic.co.uk

To advertise call: 01273 452065 • www.insideshoreham.com

Know someone who could use a little support? Home Instead Senior Care provides awardwinning care and support for older people in the comfort of their own homes. Our visits are at least an hour in length and enable a quality, unhurried service. We focus on providing consistent CareGivers – giving companionship and peace of mind. Services include: • Companionship • Light housekeeping • Meal preparation • Respite support • Convalescent support

• • • •

Local transportation Outings Personal care Dementia and Alzheimers care

Call us on 01273 284090 to ﬁnd out more about what makes us different or visit www.homeinstead.co.uk/brighton

Quality Kitchen Facelifts

Brighten up your kitchen this summer

Why replace when you can reface?

Est. 1999

• Senior citizens discount • 50% deposit, balance on • completion Installed by local skilled tradesman

Call The Showroom For a Free Estimate:

01273 415 141

Visit our Showroom: Dream Doors Hove & Brighton, 50 Boundary Road, Hove, BN3 4EF

www.dreamdoors.co.uk

Please mention Inside Shoreham & Southwick when responding to adverts

Five tips for glowing skin As autumn arrives we enter the metal element which in traditional Chinese medicine theory, this connects with the lung, skin and colon giving a greater focus on elimination, renewal and our boundaries. Five ways we can nourish these elements and promote good health and vibrant skin. 1. Body brushing which helps to stimulate our skin, helps the lymphatic and blood circulation and detoxifies the body. Pick a soft bristle body brush and use gentle strokes from feet working upwards. Also look at including gentle natural facial exfoliation with a good quality product without eco damaging plastic microbeads! Or use a cleansing balm and flannel or muslin cloth and include a clay mask once or twice a week. 2. Get some exercise In Nature, a short yet brisk walk in the local park or at the beach will be good for the senses, aim for 20mims, take deep breaths of fresh air and get the blood pumping. 3. Applying a body and facial oil and taking the time to really nourish and massage into the skin, allowing for the nutrients to be absorbed and it gives

self care and love to the body and mind which always produces a healthy glow! 4. Take a more nourishing approach with your diet, warm foods, soups and stews are easier to digest and go along way to help support our digestion therefore our health. Include white coloured foods such as mushroom, almonds, cauliflower, white radish, white coloured fish and meat, some pungent spices, plus good quality protein in the form of tofu, beans or

quality white meat or fish, this helps to nourish the lung and support our immunity and overall vitality, helping our outer glow. 5 Create a tidy and organised environment, this may seem a strange one yet this helps create a happy mind and body and specifically clear boundaries which can reflect on the health of our lungs, skin and colon. It’s a great time to have a clear out, add more elements of beauty to our environment to create a pleasing home to cosy into during the colder months.

Natural and organic skincare products handmade in Shoreham-By-Sea by aromatherapy expert Sophie Joseph. With enriching botanicals and organic essential oils for healthy vibrant looking skin. Shop now at: www.etsy.com/uk/shop/EssentialBlendsShop Join us on Facebook: www.facebook.com/essentialblendsskincare Telephone: 07900 260533 / 01273 462839

Essential Blends SPH.indd 1

21/09/2017 10:33

shore f ix

plumbing & heating • • • • • • • • • • •

domestic plumbing commercial plumbing boiler service gas safety inspections solar panel installation wood burner installation 24hr emergency plumbing bathroom instalation small or large work undertaken very friendly & honest service references available

m: 07862 273 813 t: 01273 385 078 e: shorefix@hotmail.com

To advertise call: 01273 452065 • www.insideshoreham.com

Local Domestic Cleaning Service Reliable - Professional - Fully Insured

CLEAN

Call us today for a FREE quote on 01273 526785 or email info@my-clean.com Weekly, Fortnightly and One-OďŹ&#x20AC; Cleans

Please mention Inside Shoreham & Southwick when responding to adverts

Jasper’s Countdown to Christmas Although members of Adur East Lions Club have not been idle since the Donkey Derby and Classic Vehicle Rally back in June, they are now gearing up for the busiest time of year. Not only are there a number of planned events in the next couple of months but this is followed by that busiest of times — CHRISTMAS! This is a time of year when they really need the help of their ‘Friends of Lions’. In date order the events are: Lions Awareness coffee morning — come along to Shoreham Methodist Church Hall on Saturday 14 October to browse a number of stalls manned by a variety of small charities within the area. The Lions themselves will have a book stall, Christmas stall and cake stall where you can buy your cake to have with the tea and coffee provided in the back of the Hall. You can also find out more about the Lions and how they support the local community. Lions Quiz — This twice-yearly event raises funds for the Lions administration account which keeps the club running and means that they can guarantee that every penny donated goes back out in charitable donations or service projects. The quiz will be held at Eastbrook Manor 28

Community Centre (formerly known as the Fishersgate Centre) at 7pm on 28 October. Fish and chips is included in the ticket price of £9 and you can bring your own drinks although tea and coffee will be available. Teams of no more than 6. Please contact club secretary Colin Burt on 01273 592213 Tea and Tinsel — You are probably familiar with the Turkey and Tinsel coach tours that proliferate from October to November, well the Lions provide a free Tea and Tinsel for anyone elderly who lives on their own. This includes mulled wine (non-alcoholic!), a tea with a seasonal twist, entertainment and a visit from Santa. This year’s Tea and Tinsel will be held on Saturday 11 November at Southwick Methodist Church Hall. If you know somebody who would appreciate an invite then please get in touch and an invitation will be sent.

Christmas — Mention Christmas to any Lion and they will say ‘Hard work but so rewarding’. The approach of the festive season means preparing the sleigh to go out onto the streets of Southwick with Santa and his many helpers, manning the grotto at the Mayberry Garden Centre with Santa and elves, collecting at Christmas events in Shoreham and Southwick town centres (9 and 16 December respectively). All of these events will need Lion-power and although there are now 26 members they can be spread pretty thin during this period. If you think you would make a good Santa stand-in or have always wanted to be an elf, please get in touch. You can do this by ringing 08458337356, messaging via facebook — www. facebook.com/adureastlionsclub or visiting the website www.adureastlions. org.uk.

To advertise call: 01273 452065 • www.insideshoreham.com

Your local friendly accountants offer a complete accounts service Small & large limited companies Self employed & Partnerships VAT, Payroll & Bookkeeping Self assessment tax returns FOR FREE CONSULTATION CALL US NOW ON

01273 441228 254 Upper Shoreham Road Shoreham-by-Sea AMPLE FREE PARKING Visit us on our website www. marsh-co.com

SuSSex Funeral ServiceS independent Funeral directorS ‘For caring, compassion and choice’ www.sussexfunerals.com Proprietors: Phil and Sallie

Why chooSe uS?

Some oF our ServiceS oFFered

• Independent & family owned • Passionate & committed • 24 hour service

• ‘Bespoke’ funerals • ‘No Fuss’ funerals • Prepaid funeral plans

our hove oFFice 185 Portland Road Hove BN3 5QJ

Tel 01273 736469

Please mention Inside Shoreham & Southwick when responding to adverts

our Brighton oFFice 230 Eastern Road Brighton BN2 5JJ

Tel 01273 670066

INSIDE: CROSSWORD 24

PLUMBING & HEATING SPECIALIST FAST SAME-DAY SERVICE ALL BOILER REPAIRS NEW BOILERS FITTED BOILER SERVICING BURST PIPES TAP REPAIRS

WHICH TRUSTED TRADER

J TURNBULL 07836 712151 01273 464063

ACROSS 6 Meet for do before five: directions to follow. (7) 7 Being nearly 6 before mass causes a deep split. (5) 9 Entitle famous person. (4) 10 Meeting, stay and sing if excited. (10) 11 Torn about ever showing respect. (8) 13 Stares around state. (6) 15 Post not starting to accept. (4) 17 Small fish causing tremor. (5) 18 Friend is not beginning to improve. (4) 19 Speaker constructed a rotor . (6) 20 I cap tent roughly for a small amount. (8) 23 If it starts and ends court roughly with promises to pay, it’s completely untrue. (10) 26 What about melting? (4) 27 You see, after seven, it’s brief. (5) 28 Deciding and relating. (7)

Over 25 years providing a good friendly service. Family run business. Fully insured.

DOWN

1 Previous worker around ten about to give up. (10) 2 Tenant shows the French in front of view. (6) 3 Slyly let mass go first and become liquid. (4) 4 Lollipops are before girl with gliding boot. (3,5) Turnbull 1015.indd 5 Unknown chap is before a great number.J(4) 6 Run after each small mixture. (5) 8 Among relatively few dogs we see nonpedigree. (7) 12 Hobo finds electric vehicle quiet at the back. (5) 14 Person in charge in the main has cape with a stain that needs sorting out. (3,7) 16 Fly out with song in front of elevator. (7) 17 Tango with Romeo to get dancing prizes you’ll need a drink! (8) 21 Struggle lets us re-group. (6) 22 Sound of bell means that glance is cut short in confusion. (5) 24 Case of run after to be ripped to shreds. (4) 25 Moving to a position on conservationists with love all around. (4)

Reg. No.: 1390

21/09/2015 10:47

ARE YOU A LOCAL BUSINESS? DO YOU WANT MORE LOCAL BUSINESS?

TELL PEOPLE ABOUT IT!

Inside Shoreham and Southwick need your news, events, promotions, new products and services. Just supply around a 300 word editorial with a good quality image and we’ll do our best to get you in the magazine. Let Inside Shoreham and Southwick do the hard work of reaching out to over 15,000 potential customers. It all starts with a phone call: 01273 452065 or email: ang@insideshoreham.com 30

To advertise call: 01273 452065 • www.insideshoreham.com

ASR home improvements & maintenance

plumbing-tiling-painting & decorating basic carpentry-flat pack furnituregarden tidy-jet wash driveodd jobs that need doing Local, trusted, affordable qualified, insured small job specialist. Mobile: 07804694248 Email: asrhome@hotmail.com Find us on

JAMIESON PLASTERING S E RV I C E S

Plastering Specialist Friendly • Professional • Reliable All aspects of plastering Services include: Exterior rendering and pebble-dashing; interior walls, ceilings, extensions, loft conversions, damp proofing, floor screeding and plaster boarding; interior and exterior painting. References available if required. Insurance work – free estimate. Over 30-years of experience. A prompt service at its best. Tel: 01273 593532 Mobile: 07977 409344 80 Southwick Street, Southwick

Please mention Inside Shoreham & Southwick when responding to adverts

PREMIER WINDOWS

Doors and Conservatories

Eastbrook Primary Academy Manor Hall Road Southwick Thursday 2nd November Gates open 5.30 pm Family Ticket £15 –advance only Adults £5 Children £4

FREEPHONE 0800 0961696

Factory & Showroom: Units 4, 5 and 6, Southern Cross Industrial Estate, Freemans Road, Portslade. BN41 1GS www.premier4windows.co.uk

We look forward to seeing you, and all your

creatures great and small. There will be a retiring collection at the end of the service in aid of the PDSA, The UK’s biggest veterinary charity. The PDSA provides free veterinary care to the sick and injured pets of people in need and promotes responsible pet ownership.

To advertise call: 01273 452065 • www.insideshoreham.com

SHOREHAM & SOUTHWICK

GENERAL ADUR ART CLUB

We meet on Thursday in room 8 at Shoreham centre from 2pm – 4pm. We are a friendly club, although we do not have tuition as such, we have some very talented members who will always be happy to help beginners, or advise anyone who needs assistance, so all abilities are welcome. We also have several demonstrations by professional artists each year, as well as workshops given by members, which are always popular. Annual membership is £40 which includes refreshments at every session. Visit: www.arts.webs.com.

ADUR ART CLUB EXHIBITION

Adur Art Club Exhibition of paintings at Shoreham Centre, Room 3, Pond Road, on Friday October 13thVisit – 10am – 3pm. Sat 14th 9am-5pm Sunday 15th 10am-2pm. Admission Free: www.arts.webs.com.

CRUSE BEREAVEMENT CARE DROPIN SUPPORT GROUP (NEW)

Talk to other people who know how you feel. The Old School House, Shoreham BN43 6PA alternate Mondays 1-2.30pm. Phone 03003119959 for more information.

SURF BUS OPEN DAY

Free Anger Management groups will help you regain control of your anger by: Ensuring you are better able to identify your triggers. Have improved awareness of the physiological signs of anger. Helping you distinguish between assertive, passive, aggressive, and passive aggressive behaviours. Improving communication and listening skills. Offering some simple mindfulness and de-stressing techniques. These groups will be small, around 8 people, and run for 10 weeks. Call us for more information or to book a place. Tel: 07952 754859, email info@asyouarecentre.co.uk

RUDEMEX

Acoustic trio playing traditional music from British Isles, Europe and elsewhere on a wide range of instruments. Free at the Red Lion, Shoreham. Every Wednesday from 8.30pm. www.rudemex.co.uk

SUSSEX WIMA (WOMENS INTERNATIONAL MOTORCYCLE ASSOCIATION)

Meet second Sunday of each month. Women and motorcycles, of all ages and types, and skill level. Local, national and international ride outs and rallies organised. For further details see http://www.wimagb.co.uk or contract Wimasussex@virginmedia.com for more details.

WEDNESDAY MARKET

Wednesday Market 9am -12.15pm at the Shoreham Centre, Pond Road 01273 454686. A warm welcome awaits stall holders/visitors. 8am for traders, 9am for customers.

LOCAL COMMUNITY GROUPS / SOCIETIES & LOCAL MARKETS BUCKINGHAM TOWNSWOMEN GUILD

Monthly meetings are at St. Giles Church Hall, Upper Shoreham Road, Shoreham on the first Wednesday of every month from 2.30pm -4.30pm. Guest speakers give varied talks. Social afternoons, Outings, Friendly Group. New Members always welcome. Contact Julia 01273 884 049

SOUTHWICK FLOWER CLUB

St Michaels Church Hall at 7.30pm, 12th September £5 entry NAFAS flower demo includes refreshments and flower raffle. Contact Toni 01323 655 117

PSYCHIC & MEDIUMSHIP WORKSHOPS

Every Wednesday 18.30-19.30 term time only. £4 per class, at the Shoreham Centre, Pond Road, Shoreham-by-Sea, West Sussex, BN43 5WU. In these workshops you will learn the basic skills to develop your psychic abilities and awareness of how mediumship works. For further info call/text Michele on 07564 752712

What’s on in October

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

CRAFT THERAPY

Drop in crafts at Tom Foolery Coffee Company, Shoreham every second Thursday of the month, 7.30-9.30pm, £6 on the door. Facebook.com/weareoverthemoon/events or weareoverthemoon@gmail.com for more info.

SOUTHWICK (SUSSEX) SOCIETY

The Society runs the Manor Cottage Heritage Centre at 16/18 Southwick Street, BN42 4TE, Exhibitions are frequently held in the Cottage and entrance is free. Talks are held on the second Monday of every month from September to April at the Southwick Community Centre starting at 7.30pm (£2 members, £4 non-members). For further information see our website http:// southwicksociety.btck.co.uk 01273 419665

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com. www. sfhorticulturalsociety.org.uk

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

This society meets on the 1st Friday of each month St Peter’s Church Hall, West Street, Shoreham at 7.30pm. Talks, raffle, refreshments. Visitors welcome. Contact Mavis on (01273) 464324 for full details of activities see website www.shorehamhorticulturalsociety.org

SOUTHLANDERS COMMUNITY GROUP

Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www.southlanders.org.uk or by phoning 07919651212.

SOUTHWICK & SHOREHAM COUNTRY MARKET

Every Friday 9-00-11.45 in the Porter Room at Southwick Community Centre. Homemade cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Handmade crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat — cakes and craft items can be made to order — please ask! www.facebook.com/ SouthwickandShorehamCountryMarket

SOUTHWICK COMMUNITY CENTRE

Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. — 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls. Please ring 01273 592819 for any enquiries

ROPETACKLE FILMS

FEATURED FILM WITH AUDIO DESCRIPTION: A STREET CAT NAMED BOB 12A 100MINS

‘sometimes it takes nine lives to save one’Wednesday 25th October 2.00pm £3.50 (carers free)

FAMILY FOLM FOR HALF TERM: MY LIFE AS A COURGETTE SUBTITLED PG 64 MINS

Charming French animation about a boy called courgette who is sent to live in a children’s home. Friday 27th October 2.00pm £3.50

MATINEE: THE TIME OF THEIR LIVES 12A 104MINS ‘it’s never too late for another chance’ sweet, sad and funny – an older Thelma and Louise. Thursday 26th October 2.00pm £3.50

LOCAL CHURCH ACTIVITIES

ST FRANCIS CHURCH SHOREHAM

Free Church of England. Services held each Sunday at Milward Court Community Centre Wilmot Road. At 9am first Sunday of the month. At 10.30am remaining Sundays. All welcome.

Please mention Inside Shoreham & Southwick when responding to adverts

ST FRANCIS CHURCH SHOREHAM

Free Church of England. Services held each Sunday at Milward Court Community Centre Wilmot Road. At 9am first Sunday of the month. At 10.30am remaining Sundays. All welcome.

CHURCH COMMUNITY

We are a lively, growing church community that meets in The Shoreham Centre, Pond Road every Sunday. We have meetings at 9am and 11am, and have kids work provision in both services for 0-14 years old. Everybody is welcome, nobody’s perfect, anything can happen! Find us on Facebook, Twitter and Instagram... @CCKShoreham

QUAKER MEETING

Friends meet every Sunday from 10 to 11 am at the St John’s Ambulance Society building in Shoreham. Our friendly group extend a warm welcome to you. 01273 453787

MESSY CHURCH ST GILES CHURCH

Starts Saturday 23rd September at St Giles Church, Upper Shoreham Road, and Shoreham. 3-5pm. All ages welcome. Contact Father James for more details 01273 979811

FISHERSGATE ADULT COMMUNITY CHOIR

Join us every Thursday at 7.30pm at Lighthouse Church, St Aubyns Road, and Fishersgate. No auditions. Having fun singing and making new friends! More info call Sarah 07891755079

MESSENGERS COMMUNITY GOSPEL CHOIR

Shoreham Baptist Church, Western road, Shoreham. Tuesdays evenings. Everybody welcome! Kids (primary) 6.15-8pm (£1); Youth (high school) 6.45– 7.45pm (£1); adults 8 - 9.30pm (£2). Shoreham Baptist Church. No auditions – All welcome! All details on website www. messengerschoir.org or ring 01273 453777

FREE DEBT COUSELLING CENTRE

Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christians against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800 328 0006.

MESSY CHURCHES TOGETHER IN SOUTHWICK

Messy Church, for families, meets on the third Saturday of each month, (except August and December) at Southwick Methodist Church, Manor Hall Road, and Southwick from 3.00 to 5.30pm. Doors open at 3pm. Come and enjoy some craft and fun activities, listen to a story and sing some songs in our celebration time and meet new people over a simple meal. Messy Church is provided by members of several Churches in Southwick and the surrounding area; it is a free activity and no booking is necessary, just come along and joins in the fun. For further information, please contact Julie on 07821 335104.

ADULT DANCE CLASSES A CHANCE TO DANCE

Friday’s 7-30pm -10pm (except first Friday in month). Ballroom, Latin and some Sequence. £4 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Rod. (01273) 591896

CIRCLE DANCE

Circle Dance at the Shoreham Centre 1st and 3rd Tuesdays at 2pm. Community dances from around the world to beautiful music. No partner needed. Kathrynpenny1@gmail.com

DANCE FOR FUN

Tea Dances every Monday afternoon at St. John Ambulance Hall, The Twitten, Southwick. 1.30pm to 4.00pm. Admission £3.00 per person including refreshments. Absolute beginners welcome. For information ring Mike on 01273 592194 or visit our website www.wedanceforfun.co.uk

www.stitchandgo.biz

To advertise call: 01273 452065 â&#x20AC;˘ www.insideshoreham.com

SHOREHAM & SOUTHWICK

DANCE FOR FUN! WITH MIKE AND AUDREY

Sequence dance tuition with Mike at the St. John Ambulance Hall, The Twitten, Southwick. Thursday afternoon 2.00pm till 4.00pm – £5 per person — no partner required. Tea and biscuits provided for dates and more information phone Mike on: 01273 592194 or visit our website www.wedanceforfun.co.uk

What’s on in October

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

BREAKTHROUGH PIANO METHOD

COURSES, CLUBS AND WORKSHOPS

CREATIVE WRITING

Girls and boys aged 10-18 are welcome to join Hove & Adur Sea Cadets, who meet at Marmion Road in Hove and in summer at our Lizard boating centre in Shoreham Harbour. Sea Cadets learn a whole range of skills, including powerboating, kayaking, dinghy sailing, catering, first aid and marine engineering. Opportunities exist for cadets to go off shore sailing and to participate in international exchanges and visits. For more details see www.sea-cadets.org/hoveadur/home.aspx or call Ian Wright (07951 657 451) email ian@lawreny.net.

Remarkable, playing-based piano program. Lessons available in Southwick. Call Simon, New Song Studios on 01273 024 284 email admin@newsongstudios.co.uk or see www, newsongstudio.co.uk

DANCERCISED FOR THE OVER 50’S

Like writing stories / poems? Join our small informal group meeting every Tuesday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition...No fees. For further information call George on 01273 273284 or mobile: 07530 646570.

HIP HOP DANCE IN THE SOUTH EAST

Enjoy crafting? Have a chat and meet new people. Free! Southwick library — Last Thursday of the month 2.30pm. Shoreham Library — second Thursday of the month a 1.30pm.

Dance your way to fitness and have fun at the Ropetackle Centre, on Fridays at 10.30am. Everyone welcome to dance different dances each week. Teacher - Jane Busby Ex-professional Dancer. www.janebusbyfitness.co.uk CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 www. t21dance.com

WEDNESDAY AFTERNOON TEA DANCE

At Quayside, Upper Kingston Lane, Southwick, BN42 4RE 1.45PM-4.15PM. Mainly up-to-date Sequence with new dances taught. More Info: call Clive on 01273 410438

MODERN JIVE

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, and Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www. danceaholics.co.uk.

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO

Brighton Tango in Shoreham in new venue Tuesday evenings. Beginners and Improvers classes / courses and social dancing for all levels. Classes £7. For more information please email delialindon@easy.com or text 07968 169908.

LAZY RIVER SQUARE DANCE CLUB

Monday evenings 8pm – 10pm. The Southwick Community Centre, Southwick T: Val (01273) 880097

SHOREHAM FOLK DANCE CLUB

Mondays 8 – 10pm (Excluding Bank Holidays). St. Julian’s Church Hall, Rectory Road, Shoreham. Membership — £1 pa / Fees — £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

SOUTHWICK SEQUENCE DANCE CLUB

Every Wednesday at St. John Ambulance Hall, the Twitten, Southwick. 7.30 To 9.30pm — £3.00 each (First Night FREE). Information call Wendy on 01273 594049 or email southwicksequence@hotmail.co.uk

STRICTLY DANCING WITH LISA

Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn lots of different styles in the Dance Class on Mon 6.15-7.15pm or keep fit with the FitSteps class on Thurs 12.15-1.15pm. Newcomers Special Offer: 5 classes for £20 (conditions apply). Both classes at The Shoreham Centre, Pond Rd. For more info contact Lisa on 07939 248871 / strictlydancingwithlisa@ gmail.com

MUSIC, ARTS AND CREATIVE WRITING ART HISTORY DISCUSSION GROUP

Monthly meetings in Shoreham. Come along to an evening of lively debate about art and artists. More info from Tim on 07713 251465 or email tim.gwyther@ btinternet.com

BEACH BATERIA

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Meetings on the first and third Wednesday of each month from 8.00pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Tim Upton 07730547563

KNIT AND NATTER

HOVE AND ADUR SEA CADETS

BRIDGE CLUBS

HANDBELL RINGING

Friendly non EBU contract Bridge Clubs in Worthing, Tuesday and Friday Afternoons. Visitors and new members welcome. Contact Neil 01903 831086

HAPPY TUNES MUSIC MAKERS

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons and Thursday mornings at Sompting and Southwick. Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

Small friendly group. New members (over 16s) always welcome. Come and have a go. St Mary de Haura Handbell Ringers meet Wednesdays from 7.30pm in Shoreham. For more info contact Cindy 01273 455499 New at the Shoreham Centre ”Blocki-Flute” group music lessons for children 7-12. We use innovative instruments for flute and clarinet. Children learn to play and enjoy music making through movement, games and melodies that enhance learning and engagement. Contact us and find out more by visiting our website www. happytunesmusic.co.uk or call Lisa on 07874668706

HAPPY TUNES MUSIC MAKERS

New at the Shoreham Centre “Toots and DooDs fun group music lessons for children 5-7. We use innovative instruments and teaching methods specifically designed for children, incorporating movement and games to enhance learning and engagement. Contact us and find out more by visiting our website www.happytunesmusic. co.uk or call Lisa on 07874668706

HAPPY TUNES MUSIC MAKERS

New at the Shoreham Centre ”Blocki-Flute” group music lessons for adults. Learn to play flute with others in a fun relaxed group environment. Instruments and resources are provided. Contact us to find out more by visiting our website www.happytunesmusic.co.uk or call Lisa on 07874668706

MUSICAL WORKSHOPS

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tuesdays and Thursdays 3pm to 7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814001564 or email celinaroseamy@gmail.com or see www.celinawood.co.uk

SHOREHAM ORATORIO CHOIR

Rehearsals Thursday evenings 7.30– 9.30pm. Rehearsal venue in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Angie Letteboer 07963 015269 or visit www.shoreham-oratorio-choir.co.uk

SCULPTURE CLASS WITH SCULPTOR TERESA MARTIN

Join a sculpture group in Shoreham and Southwick Individual projects and group installation options. Phone 01273 462409. See www. Teresamartin.co.uk (Sculpture course). Or email teresa.martin4@ntlworld.com for details

SUSSEX JAZZ APPRECIATION SOCIETY

Meets at the Southwick Community Centre (Porter Room) 24 Southwick Street, BN42 4TE on the second Thursday of every month starting at 7.30pm. Illustrated presentations are given about musicians or styles from the whole history of Jazz. The Society welcomes new members. Further details from John Speight on j.speight@sky.com or 01273 732 782

WHISPERING WOODS CHOIR

Fun friendly outdoor choir that sings songs inspired by the seasons and nature, in a variety of styles, some traditional, some newly composed. We rehearse indoors at the Shoreham Centre; Monday’s 7.45 — 9.15pm term time only and sing outdoors at events to celebrate the Summer Solstice, Tree Dressing, and Wassailing among others. All songs taught by ear, no experience or music reading necessary, £6 per session, first one FREE! Contact Rebecca Askew on 07977 220 396 or just turn up.

Please mention Inside Shoreham & Southwick when responding to adverts

CALLIGRAPHY

GUITARS ON THE BEACH (GOTB)

Do you like playing the guitar and like the idea of sharing the experience with a group of likeminded people? Then check out guitarsonthebeach.org and come along to the Ropetackle Arts Centre in Shoreham once a month to get involved.

FURNITURE PAINTING WORKSHOP

In the style of shabby chic bring a small item with you to paint wax and distress. Other courses in gilding, stenciling, decoupage, crackle glaze, image transfer and much more. See www.diyshabbychic.com. Mob: 07966379419

LET’S LEARN LANGUAGES

Learn to speak Italian in a 1-1 or small group setting. Learn locally with a native Italian speaker. All ages are welcome. Please call Anna Birch on 07745601418 or email annabirch@ntlworld.com for further details.

LANCING EAGLES RUNNING CLUB

Love running? Want to start running? We meet every Wednesday, come rain or shine at Lancing Impulse Leisure Centre in the bar area at 6.30p, warm up at 6.45 and finish at 8:00ish. All abilities welcomed at friendly club. www.lancingeagles.co.uk or find us on Facebook or call Claire on 07751123232

SHOREHAM KNITTING CLUB

We meet every Monday Night (Not bank holidays) from 7.30pm -9.30pm at the Crabtree Inn. All welcome no matter what ability. Free.

SHOREHAM RINGCRAFT

Meets on Tuesday evening 7.00- 9pm, in St Julian’s Hall, Rectory Road. We will help you prepare your puppy/dog for the show ring. Gentle, experienced trainers. Contact Elaine Ward 01903-755062.

SOUTH COAST DOLLS HOUSE CLUB

Friendly group meets 2nd Tuesday each month, 7pm, LANCING PARISH HALL. Make furniture, accessories, and food etc. for your house. New members welcome. Phone Pat 01273 464832.

CHINESE LESSONS \ (GROUPS OR 1-2-1)

Creative, fun, challenging and achievable Chinese Mandarin lessons from a friendly, patient, enthusiastic Chinese native teacher and registered interpreter for courts, hospitals and solicitors. Professional and experienced, provides quality tailor made lessons for any purpose. All levels both adults and children welcome. Contact Airing on mobile 07796 210160 or email zxirong@hotmail.com

Want a part-time job making a difference? Are you compassionate, friendly and do you want to do something meaningful with your spare time? We are looking for CareGivers to help older people enjoy their life at home and remain independent – perhaps providing companionship, helping with light housework, making a meal or supporting the start of their day, with visits  of at least one hour in length. No previous experience is necessary – just the desire to help other people. Please call to ﬁnd out more about what  makes us different:

01273 284090

www.homeinstead.co.uk/brighton

To advertise call: 01273 452065 • www.insideshoreham.com

SHOREHAM & SOUTHWICK

STEYNING DECORATIVE AND FINE ARTS

Steyning Décorative and Fine Arts Society is your local branch of NADFAS and meet on the second Monday of each month at The Steyning Centre, opposite St Andrews Church, Church Street, and Steyning. Our next event is on Monday 9th October – A child of six can do it: cartoonists and modern art 10.00am – 12-00pm, The Steyning Centre, Fletchers Croft, Church Street, Steyning. At our next meeting Barry Venning will give an illustrated talk entitled, ‘A child of six could do it: cartoonists and modern art’. Barry has a particular interest in J.M.W Turner and is an expert in the paintings of John Constable. He is a BBC script consultant and has taken part in a documentary, ‘The genius of Turner’. Barry Venning’s knowledge ranges from medieval architecture to contemporary British Art. Enquiries to 01903 905302. The annual membership fee is £36. Members and visitors (donation of £5.00) are warmly welcomed with coffee at 10.00am followed by our meeting at 10.30-noon.

THE WELCOME CLUB

We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat from10-12.30 with bingo 1.30-3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 07904976736

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings. Perfect for anyone with psychic or spiritual leanings. For more information please contact Jeremy or Pam on 01903 209938.

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. Pick up a brochure from your local library, see our web-site at www. aspiresussex.org.uk, email enquiries@aspiresussex.org. uk, call us on 0845 601 01 61 or visit your local office at Southwick Community Centre (01273 840700).

CLUBS

ADUR VALLEY BRIDGE CLUBS

EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@ btinternet.com, www.adurbridge.org.uk

ADUR EAST LIONS CLUB

What’s on in October

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

BOWLING CLUB

We are an outdoor bowling club and always are interested in taking on new members. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby — please contact the Secretary on 520259 or email hazelluck@ntlworld.com

CRIB CLUB

Come along to our friendly Wednesday morning Crib Club at the Old School House Ham Road, Shoreham from 10.30am -12.00pm. For beginners and experienced. 1.50 per session which includes refreshments and biscuits. For more information call 01903 854 980

INDOOR BOWLING

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions. Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT (next to the Leisure Centre). Easy free parking. Call in or phone 01273-870670 (ask for the green steward). “

LEARN FRENCH WITH LUCY

Patient, kind fun and encouraging approach to learning this beautiful language (for individuals, couples or small groups); contact Lucy on 077762223022 or lucy.rahaman@live.co.ukor or http:// lucyrahman.wix.com/frenchtuition; facebook.com/ frenchtuitioninshorehambysea/

NOVA SOCIAL CLUB

A friendly social group in Brighton, Hove, Shoreham area for people 45 to early 60’s. Our activities include: meals out; cinema; visits; pub evenings + quizzes; walks; theatre; badminton; BBQs and more. For details ring Membership on 0844 5855 668 or visit our website: www. novabrighton.org.uk

PAVILION TABLE TENNIS CLUB

A community club offering casual and competitive Table Tennis at Lancing Manor Leisure Centre, Tuesday Evenings from 7-15pm, all ages and abilities very welcome. Contact Stuart Tel: 07505113040

PLAY CROQUET IN SOUTHWICK

Give croquet a try at Sussex County Croquet Club, Kingston Lane, Southwick. Croquet is a friendly, exciting game for all ages. See http://www.sussexcroquetclub.org. uk? For details or email club@sussexcroquet.org.uk

SOUTHWICK RIFLE CLUB

Meets 4th Tuesday of the month (except December) at the MS Centre, Southwick Recreation Ground, Croft Avenue,Southwick, BN42 4AB. 7.30pm. All welcome. Contact: www.adureastlions.org.uk

Southwick Rifle Club at Southwick Community Centre Mondays and Wednesdays 7:30 -10.00pm. Home office Approved Club. Instruction given in rifle and pistol shooting. Tel: 01273 593689

ADUR BOOK CLUB FOR THE OVER 60S

SUSSEX COUNTY LAWN TENNIS CLUB (NEW)

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@westsussex.gov.uk

A BEAD GROUP

Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net

ADUR STAMP CLUB

Monthly meetings in Southwick 7.30pm Third Monday each month. Guest speakers, exhibitions of postage stamps and postcards. New members welcome. Please contact Bob Knight. Tel: 01273 592518.

BARE FOOT CLUB

For people who like to lead a healthy bare foot existence and are interested in any walking , dancing, running, spiritual awareness, tkl reflexology, safety advice tele: 07836 777615

Meet our new coach James and try Tennis Express, Thursdays, 7.30pm-8.30pm or join in a ladies tennis morning, Wednesdays, 10-11am. Both sessions for beginners or rusty players. Sessions £5. Everyone welcome! Contact James: 07840098248 or j.maennling@ hotmail.co.uk.

ROTARY CLUB OF SHOREHAM

SOUTHWICK ART CLUB

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members (over16’s) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

SUSSEX QUILTERS

We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 mid-day in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further information contact Margaret Holden (01273) 454971 or Angela Avis (01273) 595369.

SOUTHWICK CAMERA CLUB

The club meets at Southwick Community Centre, Southwick Street, West Sussex. At 7.30pm every Thurs day from September to May. Membership is open to anyone interested in photography at any level, from beginners to experience. We are a friendly group and meetings are informal and include workshops on camera and image techniques as well as talks by experienced photographers. The club also organises regular photo-shoots throughout the year to places of interest and members are encouraged to enter their images into club competitions with other local camera clubs which gives our members an opportunity to compete with the best photographers in the area if they so wish. We also have an informal coffee group which usually meets at 11am on the last Tuesday of the month at locations of photographic interest to socialise, exchange ideas and knowledge and take pictures. Visit www.southwickcameraclub.co.uk or email us at southwickcameraclub@gmail.com

STEYNING CAMERA CLUB

Steyning Camera Club was established in 1972 and is one of the most lively, friendly and successful photographic clubs in the South of England. Photographers of all interests and abilities are welcome. Activities include presentations, competitions and workshops. Members enjoy a variety of group trips to places of interests or special events and can contribute to Club exhibitions in the area. Visitors to the Club are welcome to attend selected talks for nominal entrance fee. The Club meets at the Village Hall, High Street, Upper Beeding, BN44 3WN. Regular meetings are Monday Evenings, starting at 7.30pm, from September through to May, and alternate Tuesday Mornings the ‘ coffee Club’ meets at various locations. Website: www.steyningcc.org.uk Email:publicity@steyningcc.org.uk

SOUTHWICK LACE CLASS

Meet every Tuesday at Southwick Community Centre, from 9.45 to 11.45am. Beginners and experienced lace makers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

SHOREHAM RUBBER BRIDGE CLUB

Held at Shoreham Methodist Church Hall Thursdays 2pm — 4.30pm. For more information Tel; 01903 535154.

SHOREHAM SOUTHWICK U3A

The Rotary club of Shoreham and Southwick meets at the Sussex Yacht Club Brighton Road Shoreham BN43 6RF on the first Thursday evening and Third Friday Lunchtime of each month, for further details of these meetings and what we do in the community please go to the website therotaryclubofshorehamandsouthwick.co.uk we will be pleased to talk to you about our activities and membership. www.rotaryclubofshorehamandsouthwick. co.uk

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offer an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Telephone 01273 452005.

THE SENIOR MONDAY CLUB

Meetings are held on the 1st and 3rd Thursdays each month at The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@ heyworth.co.uk or visit www.worthingspeakers.org.uk

Every Monday between 10 – 12.30 at Marsh House, Southwick, BN42 4DL for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 07904976736

Please mention Inside Shoreham & Southwick when responding to adverts

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN.

To advertise call: 01273 452065 â&#x20AC;˘ www.insideshoreham.com

What’s on in October

SHOREHAM & SOUTHWICK

WORTHING ANTIQUE, ARTS & COLLECTORS CLUB

We are a small club that meet on the first Tuesday of the month at the Worthing Lecture Theatre (below the main library). Each month we have a guest speaker and for October we have Andrew Graham International art historian, writer & broadcaster. The talk is titled The Art of Scandinavia, all are welcome to attend £8 per person. Start time is 7.30pm – 9.00pm this talk will be popular and seats are limited so do come early to avoid disappointment. There is an ample parking at the Stoke Abbott car park (free after 8pm). For more information please call 07984403890 or email Worthingantiqueclub@ yahoo.co.uk

HEALTH & SUPPORT GROUPS ADUR STROKE CLUB

Fridays at Marsh House Park Lane Southwick from 2 — 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to Paul 07879625199

SOUTHWICK COUNSELLOR

Qualified counsellor in Southwick, Shoreham-by-Sea, Portslade and surrounds. Based in Southwick. Following referrals taken: Anxiety and depression; bereavement, work related issues, study related issues, low self-esteem and lack of confidence; stress; suicidal thoughts; trauma; child &teenager, young adult related issues; chronical & terminal illness. A session of 50 mins £30 a Session of 60 mins £35 Choice of many sessions and the length of session is to be discussed in the initial session. Home visits possible too (a small extra fee maybe charged). Contact: Joanna Marvoort Integrative Counsellor and Study advisor, Career counsellor: T: 078 67303077 or WhatsApp: Joanna Markvoort

CLAIRE KING, HEALTH AND NUTRITION COACH

Specialising in Gut Health and Immune System Support. Do you have a nagging Health Problem? Through step-by-step integrated and sustainable approaches my various, successful programs will help you to reboot your life and find your way back to health and vitality again. I offer a FREE discovery sessions. Via an integrated approach I can help you alleviate digestive problems such as bloated stomach, acid reflux, constipation, low energy, brain fog. www.clairekinghealthandnutritioncoach. com Mobile: 07769 932438 email: ckinghealthcoach@ gmail.com

SPORTS AND LEISURE AEROBICS

Aerobics low/high impact with upper body workout. Every Monday and Wednesday 6.45-7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4.50 per session. Drop in or contact Susan on (01273)249600 for more details.

ADUR HEALTHY WALKERS

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP’s surgeries and leisure centres. www.adur. gov.uk/healthy

AIKIDO IN SHOREHAM

Learn the Japanese martial art of Shotokan aikido. Venue: The Shoreham community centre, 2 pond road, Shoreham. Tuesdays: 5.30 to 7 p.m. cost: £5 Great for confidence, posture, timing, fitness, co-ordination, strength, flexibility and well-being. First class free. Facebook: ‘Shoreham Aikido Club’. Beginners always wanted and welcome! Tel: 07947007567 email: matvince1@hotmail.com”

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

FIT FEMME FUSION

New Class at the Shoreham Centre! Monday 6.15pm. Strength based class, targets the booty, arms and abs. Intense core work, low weight resistance training and body weight exercises. Flexibility, balance and introducing BARRE moves to finish. Upbeat music! Get fit for Christmas not Fat. All levels welcome, first class free. £5.00 per class. Or buy 2, get 3rd half price. Contact Sarah on 07496042217 sazdobbs@yahoo.com (all new moves from USA)

GONG BATH MEDITATION

Come and immerse yourself in an hour of vibrational sound healing Shoreham Centre. 7.30pm-8.30pm. Price £13. Mats, Cushions and Blankets supplied. Phone Ruth Mougharbel 077960 44921

MUMMA’S AND BUBBA’S BUGGY WORKOUT

Monday1.30pm-2.15pm. Beach Green, Shoreham Beach. £5. For more information email Gemma at info@gemmafitness.co.uk Mob: 07429610899. www. gemmafitness.co.uk

PERSONAL TRAINING

Let me help you become whom you want to be! Offering Personal Training/or Stretching in your home or gym. Corrective exercise specialising: in back-knee-shoulder pain. Active Isolated stretch specialist – Group sessions available. Pilates – Barre – TRX suspension trainer – HIIT ACE.NASM. Contact Sarah on 07496042217 sazdoobs@ yahoo.com 1x Personal fitness assessment free – before January

STORM ULTIMATE FITNESS

Fat loss and fitness classes (First Class Free!) Buckingham Park: Mondays 6.45-7.15pm, Saturdays 9am-10am; St Nicolas School: Tues/ Thurs 7pm-8pm, Wednesdays 6.457.15pm. All abilities welcome. www.stormultimatefitness. co.uk 01273 613014

NEW INSANITY BEACHBODY WORKOUT

St Nicholas & St Mary’s School — Monday at 7.55pm. The Shoreham Centre — Wednesday at 7.30pm. Price — £5. All welcome! www.zumbawithcharlotte.co.uk for full details.

SOUTHWICK HOCKEY CLUB

Free Training sessions in hockey for new and returning players from 7.30pm every Wednesday at Portslade Astro Turf (Paca) in Mile Oak. Any age group, ladies, juniors or men. These run all season and there is no cost to new starters.

SOUTHWICK CRICKET CLUB

Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail. com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

TENNIS

Improve your tennis and meet new players in the Adur and Worthing Singles Tennis League. Adults of all standards welcome. www.localtennisleagues. com/adurandworthing/joinnow Email adurandworthingtennisleague@gmail.com

55+ EXERCISE TO MUSIC

Routines to Sinatra, Motown etc. — to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30-11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 4.00 per session.

60 + GENTLE EXERCISE TO MUSIC

Full body workout to improve mobility loosens stiffness, feeling better, enjoy good company & fun. Classes will continue as normal from February onwards except on Bank Holidays and all of August. Shoreham Centre room 2, £ 3.50 per class. For more information call Madeleine on 01903 248 253.

Please mention Inside Shoreham & Southwick when responding to adverts

BOXEXERCISE CLASS

Box exercise Class on Wednesday evening 7-8pm at St Peters Church, West St, Shoreham. Its £5 with the 11th class FREE. For more information email Gemma at info@gemmafitness.co.uk Mob: 07429610899. www. gemmafitness.co.uk

HATHA YOGA AT THE SHOREHAM CENTRE

Mixed-ability classes. Thursday 6:30pm-7:30pm at the Shoreham Centre, 2 Pond Road, Shoreham. Drop-in classes £8. Block of 5: £35. Block of 12 £70. For more information please call Christa on 07948 976 196 or visit my Facebook page Christa Frank Yoga & Crafts. Look forward to seeing you.

HATHA YOGA AT THE HARBOUR CLUB

Hatha Yoga at the Harbour Club on Wednesday evenings 1915-2030. £8 drop in. Please go to www. lynnejarrettyoga.co.uk or call me on 07515917169 for more details.

SK DANCE FUSION

Latin and ballroom dance exercise class for adults. A mix of Zumba and Fitsteps, offering an hour of flavour and flair. No partner needed. Contact Sarah King, Skdance1. com, 07522034055, Wednesdays, Shoreham Harbour Club 6-7pm. £4.50 plus discounts. Learn to run with ease. Dai Richards will show you how to apply some simple Alexander Technique principles to your running. This will help you enjoy your running more and avoid joining the 70% or runners that suffer injury each year. Just starting out or seasoned marathon runner – there will be something for everyone. Booking essential! Shoreham Beach. Contact: www.stophurting.co.uk 01273 382 092

PILATES

Small classes for individual help, support and attention. Great for back and posture issues, strengthening the core, flexibility and aids stress relief. Southwick Community Church, Thursday 9.30 -10.30am. Other classes Lancing and Steyning. Contact Sharon 07969610030. Facebook: Mind.Body.Pilates

PILATES

Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute beginners and those with some previous experience. Wednesday 7.15-8.15pm and 8.15 -9.15pm at Shoreham Community Centre — £42 for a six-week course. New class Friday mornings 9.30 -10.30. Shoreham Centre. For more information, please call Rachel on 0794 1092612 or email rachelattmere@yahoo.co.uk

PILATES

Mixed ability Pilate’s class: Wednesdays, 09.30-10.30 in room 8 at the Shoreham community centre. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles, along with injury prevention. You will develop flexibility, strength and have fun! Please book to avoid disappointment. Contact Charlie (BSc, Polestar on 07780 660942. For more information, contact Charlie (BSc, polestar) on 07780 660942.

PILATES

Two mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am and 11.00am.Class £5.00. For more details ring Jenny on 07999 846813.B.Ed,RAS/ ETM,BAWLA and Pilate’s qualified instructor.

PILATES

Great hands on class giving lots of help, support & encouragement. Mixed ability. Beginners very welcome. SHOREHAM: MON9.30-10.30am Brooks Dance Studio, MON: 6-7pm The Harbour Club. SOUTHWICK: THURS 9.30-10.30am. Southwick Christian Community Church. Call Sharon 07969610030 to book your place or on Facebook-mindbodypilates

PIYO

Monday 1.30 – 2.15pm Mumma’s & Bubba’s Buggy Workout – Beach Green, Shoreham Beach £5. For more information email Gemma at info@gemmafitness.co.uk Mob: 07429610899. www.gemmafitness.co.uk

To advertise call: 01273 452065 â&#x20AC;˘ www.insideshoreham.com

SHOREHAM & SOUTHWICK

WEIGHT LOSS

Choices Weight Loss – Lose Weight with Kate – 1-2-1 or small groups in your house or mine, call 07535 634131 for more details or visit www.choicesweightloss.co.uk

YOGA

Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham on Tuesdays 7 — 8.30pm, and Thursdays 6.15 — 7.15 pm. All welcome. Contact lucibailey@hotmail.com or ring 07939 267909

PREGNANCY YOGA AT THE SHOREHAM CENTRE

Saturdays: 10.00-11.30.Suitable from 15 weeks onwards. Please call me on 07515917169 or email me at lynnejarrettyoga@gmail.com to book your place. For more info about lynnejarrettyoga, please visit my website www.lynnejarrettyoga.co.uk

YOGALATES

Combining the best elements of Yoga and Pilates. Tuesday 7.50pm at Brooks Dance Academy BN15 8JT. Lancing and Shoreham. Free Trial / 6 Lessons — £ 25 Resistance bands & Mats Available. Either just turn up or contact Maria: 07578 661 470

PREGNANCY YOGA

Stay Healthy and relaxed in pregnancy and prepare for birth. Wednesdays 4.45-6.15 and 6.30-8pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www, yogilife.co.uk or call Rachael on 07779627756

SHOREHAM BEACH RUNNING CLUB

We meet most Sundays, 0900 at Beach Green .Very sociable, beginner friendly and free!! Find us on Facebook

60+ TAI CHI HEALTH CLASS

Wudang Style. Shoreham Community Centre, Pond Road. Friday 2-3pm £5 Room 8. For more info check www. taichi-brighton.com

MONDAY YOGA

Strengthen, stretch and relax both body and mind. Mondays 7-8.30pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www.yogilife. co.uk or call Rachael on 07779627756

HOLISTIC YOGA

Transformational and caring. Mondays at Roretackle Arts Centre Shoreham. 11.30 – 12.30pm Beginners. 12.30 – 1.30pm Progressions. 11.30 -1.30 Immersion. Anandi D.i.p B.W.Y Natural bodies yoga Jing Advanced Clinical Massage therapy Craniosacral Therapy. Enquiries 07866 954432

YOGA

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

YOGA IN MOTION

A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome. 1st class free. 9.30 — 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick football club. Tel Faye 01903 812481. The Secretary (Mrs Pat Channen) on 01273-592867

YIN & YANG WELLBEING

Thursday Evenings: YIN Class 7:45pm — 8.30pm. Qigong and easy to learn gentle exercises for health, relaxation and calming your mind £5.00. Yang Class 8:30pm — 9:15pm Tai Chi and more demanding exercises for fitness and strengthening your body. £5:00. Drop in Classes — beginnings always welcome. Do both classes for the reduced price of £8:00. Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach. Contact ShenmenTaiChi@hotmail.co.uk for details.

ZUMBA FITNESS

Zumba Fitness Classes at Southwick Community Centre. Mondays 6.30pm – 7.30pm & Wednesdays 6pm-7pm. First Class is free. £5 thereafter. Unlimited Zumba £20/month. Text Becca on 07933380231 or email beccawatts@hotmail.co.uk

ZUMBA WITH CHLOE

A full body workout. Thursday 6.30pm & Saturday 9.30am Southwick Christian Church. Facebook.com/zumbachloe. Mob: 07849303706 £5 a class first one FREE!

What’s on in October

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

CHILDREN AND BABIES / TODDLERS ACTIVITIES ANTENATAL COURSE

Antenatal course with Parentskool — crash course in having a baby aged 0 to 6 months — is running every month for Shoreham parents-to-be. This is a unique course which teaches you all you need to know about caring for you baby. For more information www. parentskool.co.uk, call 01273 841101 or email info@ parentskool .co.uk

ART SMUDGE AND DOODLE

Let you children bring out their creative flair at our arts and craft workshops for 5-12 years old every term tine Saturday morning (10-11am) at the Shoreham Centre. Have fun as we learn new styles and techniques every week. Cost £6. No need to pre-book. Email artsmudgeanddoodle@gmail.com or visit our Facebook page for more details.

BUMP2BABY PILATES CLASS

A fantastic new class for mums and mums to be (babies welcome with you) to help maintain strength, exercise safely nurturing environment, regain pelvic floor and stomach muscle strength and meet other mums/ mums to be. Shoreham Community Centre 11am12noon. Limited places so bookings advisable. Contact Sharon 07969610030 or message on Facebook page MindBodyPilates.

BLOCKIFLUTE CLASSES

Children age 7+ learn to play the Flute in small fun group classes. Flutes are provided and, like the Blocki teaching method, are innovative and specifically designed for children. Classes are active and full of movement and games to maximise engagement and a love of music. Tuesdays 4.30pm. The Shoreham Centre. Visit www. happytunesmusic.co.uk or call 07874668706

BABY RHYMETIME

Fun with Rhymes, songs and musical instruments for babies and toddlers. Free! Southwick Library — Tuesdays 11am. Shoreham Library — Tuesdays 10.15 and 11.30am

BUSY BEES PRESCHOOL, SOUTHWICK

OFSTED inspected. Offering half/all day sessions during term time. Private all weather garden and large playroom. To arrange a visit call 01273 597747/07804 942495

CHURCH LANE NURSERY

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions — term time only. Please call on 0771 2701720 or find us at www. churchlanenursery.co.uk.

CREATIVE COW

Creative, crafty and messy drop in group for preschool kids and grownups. Wednesdays, 10.30am to 12pm at St Giles’ Church Hall, Shoreham, term times and occasional holidays (older siblings welcome). £4.00 first child, £2 each further child. www.facebook.com/ creativecowshorham or email weareoverthemoon@ gmail.com for more info

KIMBALU MUSIC CLASSES

Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting Kimba the friendly monkey! Opportunity to chat & have a cuppa & for the children to play before or after classes. Wednesday —Ropetackle Arts Centre 9.30.10.30. Thursday- CCK, Clarendon Villas, Hove 9.30, 10.15 & 11.00am (all classes ‘drop-in’). Friday- Southwick Christian Community Church 9.30, 10.15, 11.00am. (11am is ‘drop in’). For details or to book a place call Lorrie on 07734 921580, email lorrie@ kimbalu.co.uk. First class half price. (not applicable to drop-in classes) Creative and crafty playground for preschool kids and their grownups. Refreshments, take home crafts, outside play and singing included Tuesdays, 10-11.30am, Huntington Hall BN43 6W. www.facebook. com/creativecowshoreham

LITTLE TOTS STAY AND PLAY

Starts Thursday 14th September. 9.30am – 11.30am. St Giles Church Hall, Upper Shoreham Road. Contact Sarah on 07932 140 707 for more details.

THE BOY’S BRIGRADE 1ST SOUTHWICK COMPANY

International Christian organisation for boy’s school ages Reception to Year 12 meeting at Southwick Methodist Church Wednesday evenings 6pm to 9.30pm in term time. Our aim is to help boys prepare for the challenges of adulthood in an enjoyable and safe environment. For more details visit us at southwickmethodistchurch.co.uk and search ‘Church Life’ – ‘Boys’ Brigade’; or call 01273 594012

2ND SHOREHAM BOY’S BRIGADE COMPANY

We are a lively, growing meet on a Friday evening during term time from 6pm at Shoreham Methodist Church, Brunswick Road, Shoreham. Ages 5-11, for fun games, arts and crafts and much more. For more details please contact Steve on 077733054690 email boysbrigade@ shoreham.adursectormethodist.org.uk. It would be really good to see you.

MARY’S MUSIC

Monday’s 9.30am Parish Centre 1 New Road Music & movement group for pre-school children & their parents/ grandparents based around rhymes & songs.

MESS 2 CHEFS

Children’s cookery classes. From Pre-school to Teens. Cook and eat your own lunch, dinner and dessert in a fun environment. Learn cookery skills, experiment with different foods, and take a journey to different countries with food. Learn about countries foods, culture, music, £10 a session prebook only. Shoreham-by-Sea, Tuesday 3.30pm-5.00pm & Wednesday12.30 and 3.30pm-5pm/. Contact Allie. Email mess2chefs@hotmail.co.uk. Tel: 07961 363 658. Web: www.mess2chefs.com FB 2 chefs

PICKLES PRESCHOOL SOUTHWICK

CRUSE DROP-IN GROUP

Nurturing, fun, child led Ofsted registered preschool for children aged2-5, childcare vouchers, 2, 3 and 4 year funding accepted. Space available. Contact us 07519 829112

LITTLE LIGHTS

Ofsted’s Inspected 2 ¼ to 5 years. Monday, Tuesday Thursday and Friday term time. With lunch club Thursday. Baptist Church, Western Road, Shoreham, 01273462847 or visit our website: shekinahpreschool.co.uk

Drop-in group for school aged children to help them with their grief using art/play. Tuesday’s term time 3.30pm – 5pm. The Hub Upper Beeding BN44 3HP. For more Information 0300119959 Carers and Toddlers Singing Group. (0-school age). Every Thursday, 9.30-11.00am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, and Southwick. Sing with Puppets, Pictures, Ribbon Shakers, Instruments, Action Songs, Parachute Play. Come and meet Rainbow the Parrot! Keyboard accompaniment and Songs displayed on a Screen. £1 per adult and £1 per child, no booking necessary. For more information, contact Yvonne on 07758 325556.

SCAMPS PLAYGROUP

Pre-school playgroup every Thursday 9:30-11.30 – St Peter’s Catholic Church in Shoreham. With toys galore and snacks and drinks for both parents and children. Drop in and only £2.50 per child.

Please mention Inside Shoreham & Southwick when responding to adverts

SHEKINAH PRESCHOOL

SHOREHAM BABY MASSAGE

Learn baby massage to help babies with colic, wind, digestion and support bonding and attachment. Group and individual courses offered, suitable of babies from 4 weeks to 6 months. Contact Suzie on 07939 041412 or visit www.shorehambabymassage.co.uk

STORYTIME

Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library — 2.10pm.

TOTS PARTY

Disco, Party Games, Circus Skills & More. 10.30am every Thursday @3rd Shoreham Sea Scouts, Brighton Road, Shoreham-by-Sea, BN43 5LT

grt.tech Computer Repairs

PCs and Macs repaired

serviced and upgraded by a qualified technician Fed up with asking the kids for help?

Call Tony for a no obligation quote.

01903 529 571 07846 476 193 tony@grt.tech

GARDEN PLANET GARDEN SERVICES LAWNS • PATIOS FENCING • PONDS

LANDSCAPING AND ALL GARDEN WORK UNDERTAKEN

01273 463596 07729 064143

J Fitzgerald 0114.indd 1

KOH-KOH Chocolate Boutique

11/12/2013 10:52

CROSSWORD ANSWERS

Finest Belgian chocolates The best local ice cream Coffee – hot or iced • Milkshakes Air-conditioned comfort Beautiful unique gifts 15 Southwick Square BN42 4FP

www.koh-koh.uk 42

To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in October

SHOREHAM & SOUTHWICK

TOTS THAT ROCK

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular children’s songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £2 for extra siblings. Every Monday @ The Bridge Inn, High Street, Shoreham 10.30 -11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@gmail.com or visit www. totsthatrock.co.uk

TOOTS AND DOODS MUSIC CLASS

Children age 5-7 get a head start on learning to play flute and clarinet in our small fun group music lessons. Innovative instruments “Toots and Doods” are provided. Classes are active and full of movement and games to maximise engagement and a love of music. Mondays 3.30pm. The Shoreham Centre. Visit www. happytunesmusic.co.uk or call Lisa 07874668706

TEDDY BEARS

Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.00-11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick .Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the Pre School for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child. Refreshments provided. For more information contact Kim 01273 701543

CHILDREN’S ACTIVITIES BOY’S BRIGADE

Our BB Company meets on Wednesday evenings, in term time from 6-9.30. Our boys take part in Drill, Badge Work, Team Games, Challenges, Competitions, Craft Activities, Devotions and Bible stories and Cooking. For further details please call Brenda on 01273 594 012

MOTION SCHOOL OF PERFORMING ARTS

Motion School of Performing Arts is running an exciting new summer school at Shoreham Free Church for students aged 4-16. Only 20 spaces so get in quick 24-28th August, 10am-2pm, only £90 for the week. Call us now on 07947661428 or email us at motion.school@outlook.com

LEAP AND BOUND DANCE SCHOOL

RAD Ballet and contemporary dance classes at West Street Loft. Wednesday afternoons in term time. Contact Lucy 07817 398 215 lucynelson.dance@hotmail.co.uk www.leapandbound.org

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

DINKIE FLOWERS STAGE SCHOOL WITH DINKIE

WOODLAND SESSIONS FOR CHILDREN 4-8

Classes in Ballet on Thursdays & modern on Fridays. Shoreham Centre, Pond Road. For more information please call (01273) 452868 for more details. Email: Louise Durrant: louise@richarddurrant.com

Den building, fire lighting, woodland crafts and much more email: woodland-warriors@hotmail.com or search for Woodland warriors and seaside searchers on Facebook

DINKI DISCO

Girls Guiding is the Leading Charity for Girls and Young Women in UK. Our aim is to empower girls to discover the best in themselves. We have sections for all ages locallyRainbows, for girls aged 5-7, Brownies, for girls aged 7-10, Guides, for girls aged 10-14 and Rangers, for girls aged 14+. We are also always looking for volunteers aged 18+. For Further information contact Annabel Gray or 01273 885769 or iajv_gray@ntlworld.com or register your interest at www.girlguiding.org.uk/getinvolved

For a funky fun-filled afternoon of music, dance & entertainment for all the family! King Alfred Ballroom, Hove Seafront and at the Durrington Community Centre, Worthing Tickets from £7 www.dinkidisco.com, sales@ dinkidisco.com, Tel: 07971 418789.

DINKI DANCERS

Come and have some funky dancing fun with your dinki ones! Dinki Dancers is a toddler dance class ideal for boys and girls from once they are confidently walking until 4 years old. Grown-ups can get a bit of a work out too! The group is a drop in class so you pay as you go £5 per child with discounts for siblings and no charge for babies of course! Find us every Monday for term time at 10.15 am at the Shoreham Centre, Pond Road, BN43 5WU. Feel free just to turn up or call/text me if you have any questions. Dinki Dancers encourages toddlers to enjoy different dance styles, play dancing games and experiment with fun props and costume — all to funky music! Planning a children’s Party? How about a DINKI DANCE PARTY TAILORED to fit your party theme? Call Kat on 01273 463120 or 07809 437703. Find me on Facebook at Dinki Dancers and Dinki Dance Parties! Like/share my page, join the group and keep up-to-date on the latest info.

DEBUTOTS EARLY YEARS DRAMA

Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. Interactive storytelling and dramatic play for children aged between 2-5yrs. Sessions are busy so booking is essential. Mondays, 10-11am; come and join in the fun! Classes only £4pw (drop in £5). Sibling Discount 50%. Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@debutots.co.uk. Also don’t forget to ask Ellie about debutots birthday parties!

GIRLS BRIGADE

Girls Brigade is a Christian organisation for girls aged between 4 and 18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tuesday, in term time, at Southwick Methodist Church, Manor Hall Road, Southwick from 5.45pm to 9.00pm. For further details, please call 01273 597660

GIRLS GUIDING

TIGER’S EYE WRITERS

Relaxed and supportive creative writing workshops for 6-11 year olds at The Meetings Room in Shoreham Library, with imaginative games, focused writing activities and the opportunity to read work to the group and receive constructive feedback. 6-9’s meet alternate Saturdays 9.45-11am, 9-11’s alternate Tuesdays 4-5.15pm. FIRST SESSION FREE then £6 per session, or £5 if you book a term in advance. See website to find out more and to read examples of our work www.sites.google.com/ site/tigerseyewriters, or contact Tess on 07940 466035/ tessjolly@yahoo.co.uk.

CHINESE LESSONS FOR LITTLE ONES

Learn Chinese through music and movement! Lively & fun, singing & music Chinese lessons for children aged 0-7 and their parents or carers. With live music (guitar or piano), toys, puppets, songs, activities, exercises, games, role plays, books, stories and much more! 45 minutes per session. Healthy snacks included. Babies, toddlers, pre-schoolers and schoolers welcome. Contact Xirong on mobile 07796 210160 or email zxirong@hotmail.com

YOUTH ACTIVITIES

VC JUBILEE YOUTH DEVELOPMENT CYCLING CLUB

For 9-18 year olds, younger can attend with parent/ guardian. Saturdays 10-12noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-bySea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Dave Gerry 07808 061805 or email is Contact@ vcjubilee.co.uk If any details listed here are incorrect, no longer running or you wish to include your event please email: ang@insideshoreham.com. 30 words max.

ADVERTISER INDEX ACCOUNTANTS Marsh & Co ACUPUNTURE The Acupunture Clinic BATHROOMS INSTALLATIONS Complete Bathroons Ronnies Bathrooms BLINDS & SHUTTERS Simply Blinding BUILDERS R.Redmans & Sons M B James Builders Robert Hacker CHIMNEY SWEEP Peter Nutley CARE SERVICES St Clare Homeinstead Senior Care CARPET CLEANING SafeClean CARPETING Carters Carpet Centre

29 19 36 40 11 36 42 38 38 34 25 40 32

CAR MECHANICS Rapid Auto CHOCOLATE SHOPS Koh-Koh CHARITY St Barnabas- Will Writing CLEANERS Time for your Worthing Myclean Bright and Beautiful CONSERVATORIES Shaws Glass & Window Company Green Space Conservatories COMPUTER REPAIR GRT Tech DOG GROOMING Just Paws DRIVING SCHOOL LDC School of Driving DANCING CLASSES Lisa Saw

7 42 20 25 27 16

5 13 42 20 32 31

DOG BOARDING Wagging Tails 21 ELECTRICIAN Ged Asbury 3 D A Dray & Sons Ltd 38 ESTATE AGENCY Wedge Estate Agent 23 FITNESS Eco Gyms 29 FINANCIAL SERVICES Claire Cook 6/9 FIREWORKS Buckingham Park School 17 EastBrook Primary Academy 32 FOSTER CARE Foster Carer 2 FUNERAL DIRECTORS Sussex Funeral Services 29 GARDEN SERVICES Any Garden 10 Garden Planet 42 Orchard Building Services 38 GUTTERS Sussex Gutters 31

Please mention Inside Shoreham & Southwick when responding to adverts

HOMECARE Homeinstead Senior Care 25/36 KITCHENS Dream Doors Ltd 25 LOCKSMITH Lees Locks 40 OSTEOPATHY Shoreham Osteopathy Centre 22 OVEN CLEANERS Ovenu 30 PAINTING & DECORATING ASR 31 PEST CONTROL Westgate Pest Control 40 PODIATRIST First Foot Clinic 24 Podia 23 Georgina Downs 34 PLASTERER Jamieson Plastering Service 30 PHYSIOTHERAPY Louis Jones 14

PLUMBING J Turnbull 30 C G Barnes 36 Shorefix 26 ROOFING South&Martin Roofing 24 Davis Roofing 42 REMOVAL & STORAGE The Old Mill 27 SEAMSTRESS Stitch & Co 34 SKINCARE Essential Blends 26 TREE SURGEON Southcoast Tree Care 8 VETS Coastway Vets 21 Adur Valley Vets 4/44 WINDOWS Shaws 5 Cloudy2Clear Windows 15 Premier Windows 32 WEIGHT LOSS Choices 24

nt, e d n epe gery d n i , r New inary Su r N Vete OW OPE N Alastair Ba

OPEN DAY 7th OCT 12.30 - 5pm adurvalleyvets.co.uk facebook.co.uk/AdurValleyVets

Full surgical suite with separate cat and dog wards Digital X-Ray â&#x20AC;˘ Dental facilities with Dental X-Ray We care for the pets you love.

8 L I S H E R R OA D, L A N C I N G , B N 1 5 9 E Y