Inside Shoreham and Southwick, November 2016 by The Magazine Production Company

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NOVEMBER 2016

SHOREHAM & SOUTHWICK INSIDE THIS ISSUE:

CHRISTMAS FAIRS

ARTS, CRAFTS AND MORE…

A TOUCH OF FROST GARDEN TIPS WITH MARK OAKLEY PLUS NEWS AND A CROSSWORD TOO

WHAT’S ONS PAGE

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t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE

investments

pensions

insurance

mortgages

Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

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SHOREHAM & SOUTHWICK

NOVEMBER 2016

Editor’s comment Hello and welcome to the November edition of Inside Shoreham and Southwick. In this month's issue we have our latest articles from Judy Upton, Mark Oakley, Claire Cook for you to read and enjoy. As we head towards Christmas, buying Christmas presents for loved ones can be daunting due to so much choice as well as cost. This coming month there will be fairs happening throughout our area; a chance to buy presents that you couldn't buy in the big shopping centre. As well as the wonderful activity of supporting local artisans and businesses, you can read about it inside this months edition. Enjoy the festive warmth this coming month as we head into December. I wish you a wonderful month as the nights draw in. On final note keep safe with Bonfire night and using fireworks. We will see you in December. Please send copy to us by the 14th November to be in December's issue. Warm Regards Angela

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DO YOU HAVE A LOCAL NEWS OR EVENT? JUST EMAIL ANGELA McENERY WITH YOUR DETAILS BELOW. Don’t forget to include date and venue! We’re here to help you reach your potential customers. EDITORIAL: Angela McEnery, telephone: 01273 452065 E-mail: ang@insideshoreham.com AD SALES: Nigel McEnery, telephone: 01273 452065 E-mail: nigel@insideshoreham.com ADDRESS: Inside Shoreham & Southwick Magazine, 1 Seahaven Gardens, Shoreham-by-Sea, BN43 5NX Printing:

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Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2016. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. All copyright of images/content remains that of its photographer/author. Every effort has been made to gain permission to publish copyright material however, where efforts have been exhausted, we have published on the basis of ‘Fair Use’ to comment factual based material where by its use is not central or plays a significant part to the entire publication but to act as an aid for historical and educational purposes only. This publication is offered as a limited print run. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

Inside this issue Local news and events �� 4 Investment – What are the risks? �� 6 Tom Sawyers – Champions of England �� 8 A Touch of Frost �� 10 Sports Hernia �� 14 Acupuncture for anxiety �� 20 Crossword �� 22 What's On �� 25

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CHRISTMAS ARTS AND CRAFTS

A THRILLER FOR THE LOCALS

Steyning Arts will be presenting their Christmas event at the Steyning Centre, on December 3rd from 10am to 4.30pm. Now becoming a bit of a tradition, Steyning Arts brings a marvellous array of cards and gifts from locally based artists to suit a range of budgets. Peruse the displays of jewellery, prints and paintings, textiles, woodcraft, ceramics and glass. There is a gift for everybody; the opportunity to buy something unique and special for a loved one. Choose from a range of festive cards, deck your halls with handmade Christmas decorations or plan ahead with a 2017 calendar. Visit the Steyning Centre, Fletchers Croft, Steyning and enjoy the atmosphere. It's a chance to meet the artists but also treat yourself to some light refreshment with net proceeds going to a local good cause.

Residents of Shoreham-by-Sea and the surrounding area with an interest in local history will be interested to read a recently published thriller set in the town. An Element of Time, written by Shoreham resident, Keith Freeman, is set in the Victorian era and reveals some fascinating facts about the town. Keith says. “I have been lucky enough to live in Shoreham for over 40 years and have always been curious about its history. Writing the novel gave me an excuse to investigate its ancient buildings and customs, and provided the perfect setting for a supernatural thriller.” The history of St Mary De Haura church, the tunnels underneath many parts of Shoreham, Lancing College, the Swiss Gardens, the Red Lion and the Burrell Arms all feature prominently in the story. The perfect gift for Christmas, An Element Of Time is an enthralling journey back and forth through history, starting with Queen Victoria mourning the death of her beloved Albert. Becoming convinced that she will be able to communicate with him once again using the mystical powers of the gold given to the infant Christ by the Magi, the story incorporates myth and legend by way of murder, secret societies, séances and the search for true love. Perfect for fans of Dan Brown and Arthur Conan Doyle, or anyone who just enjoys a gripping thriller, the book is available as a paperback from bookshops or as an eBook for Kindle from www.amazon.co.uk or www.smashwords.com.

FRIENDS OF MARLIPINS MUSEUM FAYRE

BONFIRE NIGHT 2016

LATE NIGHT SHOPPING, FRIDAY 25TH NOVEMBER AND SATURDAY 26TH NOVEMBER The Friends of Marlipins Museum will be holding their yearly Christmas Fayre at the Marlipins Museum, Shoreham High Street. Starting with late night shopping on Friday 25th November from 4.00pm to 9.00pm, followed by Saturday 26th November from 10.00am to 4.30pm. For bargain hunters there will be a wide variety of gifts for every for Christmas with stalls selling hand-crafted goods, local prints, customised greeting cards, a variety of jewellery, homemade cakes and produce and much more! There will also be a tombola and a raffle; and to keep up the Christmas spirit hot spice apple punch with mince pies will be served. For the children Father Christmas will be in attendance on both days! All the money raised goes towards the running costs of the Marlipins Museum which receives no grants from anywhere and has to be self-supporting or Shoreham would lose one of the few remaining symbols of its historical past! Contact Mrs. Vera Tickler 01273 885994 for further information. 4

The 2016 Shoreham Beach Family Bonfire and Fireworks promises to be another great fun night out from 6pm, Saturday 12th November. Here is what is planned so far and other important information to help you have a safe and happy night. • A samba procession featuring the Beach Bateria Samba Band. This will leave Shoreham Beach Green at 6.30pm. • A huge bonfire on the beach Saturday 12th November (the only authorised bonfire on Shoreham Beach) will be lit on the beach near the Church (King’s Walk) at 7pm. • Professional fireworks display will start at 7.15pm (display finished by 7.30pm). • Heart FM Angels with giveaways. • Kids fun including face painting and tea-cup ride. • Performances by Shoreham Allstars after the fireworks. • Appearances by your local Fire and HM Coastguard teams (subject to call-outs). • Catering including tea/coffee, pulled pork, burgers and crepes. The Bonfire site is on the beach opposite the Church of the Good Shepherd. Please note that toilets are available at Beach Green and the Church Hall on Kings Walk. This is NOT a ticketed event; simply go along to enjoy the fun. They do not charge for entry but they DO kindly ask for a donation. There will be donation points at BEACH GREEN, KING'S WALK (near the church), MARDYKE and WEST BEACH ROAD. You will also see some roving bucket collectors. As a community event, it can only go ahead with the support of donations, so please give generously. All times are subject to change. To advertise call: 01273 452065

T: 01273 224667, E: claire@talkmoney.co.uk

Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

Investments – what are the risks?

ESPITE THE INTEREST rates currently being so low, many people are still investing in building society or bank accounts. At times of change and stockmarket fluctuation cash investments provide security. It is considered a safe home for many people’s money, and a sensible place to keep funds you may need in the short term. It is well known that many other types of investment come with risk which can be off-putting to some people. There are many types of risk which often people get confused. Here, I will explain three of the main types.

"There are many types of risk which often people get confused." At times of low interest rates the interest received on your cash investments may be lower than the rate of inflation. This means that the real value of your capital could reduce over time. The term for this is 'inflation risk'. At the other end of the scale, people could buy shares in a specific company. This can be a much higher risk as you are relying on one specific company’s performance — this is called 'specific risk'. You may invest in a number of different assets, such as investing in a portfolio arranged by a financial adviser. Typically this would spread your investment across a number of different assets according to your level of risk. This could include company shares, property, fixed interest or gilts and cash. By diversifying across a broad range of assets the overall risk level is potentially reduced. This type of investment, however, will be affected by the movements in the overall market — this is called 'systemic risk'. To explain this further if you invest in a broad, well diversified portfolio the value of your investment will vary as the market fluctuates. However, as you are invested in a range of assets your money is more widely spread. This means that if one area reduces in value often a different area will react differently to the market conditions. The different areas of investment have different risk levels, for example the shares in your portfolio will be deemed higher risk, however, the fixed interest or gilts will have a lower risk level. The investment would be set at a risk 6

level you feel comfortable with. Investments of this type should be for funds you do not need to access in the short term. This gives the investment time to ride through market fluctuations. You should always leave sufficient capital in cash for your shorter term needs. If you would like advice on any of the above issues, or need independent financial advice please call me Claire Cook on 01273 224667. I offer a free initial consultation and would be very happy to assist. Talk Money is a trading style Aspect 8, a member of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. The value of investments can fall as well as rise and you may not get back the amount invested.

Independent Financial Advice for an Independent You

investments

pensions

insurance

mortgages

t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

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Tom Sayers, Champion of England

NE OF THE regular celebrity visitors to Shoreham in the 1800s was the bare-knuckle prize fighter, Tom Sayers. He was born on either the 15th or 25th of May, 1826, in a Brighton alley of a poor area then known as Pimlico, (now Tichborne Street). He was the youngest of the five children of William Sayers, a shoemaker, and his wife Maria. At the age of six, Tom became a Jack in the Water, earning a few coppers by performing small tasks for holidaymakers and fishermen on Brighton beach. At the age of thirteen, Tom Sayers went to London, where he stayed with his sister Eliza and her husband Robert King, a builder. Sayers became a bricklayer, and for the next seven years shuttled between his home town and the capital. He is known to have worked on the London Road viaduct at Brighton. In 1846 he moved to London, living in the Camden area. Prize fighting was illegal, but continued to flourish as an underground activity, and Sayers, having earned a considerable reputation from a number of informal fights, decided to try to make a living with his fists. His first contest as a professional was in March 1849, when he defeated Abe Couch in a bout at Greenhithe, North Kent. There were no formal weight divisions in boxing at the time, and although Sayers was only five feet, eight inches tall and never weighed much more than 150 pounds, he frequently fought much bigger men. In a career which lasted from 1849 until 1860, he lost only one of his sixteen bouts. In 1857 he beat the leading heavyweight boxer of the time, Harry Paulson, at Appledore in Kent. The fight lasted for a gruelling 3 hours and 8 minutes and consisted of 109 rounds. The victory took Tom Sayers’ career to a whole new level. The following year he fought and beat Bill Perry, known as the ‘Tipton Slasher’ in a 10 round fight on North Kent’s Isle Of Grain. Tom Sayers would sometimes train at the Royal Sovereign in Shoreham’s Middle Street. He was often seen about the town wearing his ‘Champion Of England’ belt, enjoying his fame and popularity with the public both here and his in birthplace of Brighton. His portrait was painted several times, and after his humble origins, he liked to be seen strutting around in a top

hat. During his career Tom Sayers had 12 wins, 1 loss and 3 draws. Sayers had the fight of his career in 1859 when he faced a challenge from the USA’s champion John Camel Heenan, known as the Benicia Boy. Efforts of a number of concerned citizens to have the illegal event prevented, failed, and the fight was held at Farnborough in Hampshire on the morning of Tuesday, 17th April 1860. Sayers’ right arm was damaged early in the bout, and after that he had to fight on one-handed After more than forty rounds, the brutal fight ended in chaos when Heenan illegally tried to strangle Sayers. The ropes of the ring were cut and the crowd invaded the ring. Finally the local police moved in to put a stop to proceedings. The referee declared a draw and both men were awarded a championship belt. The two boxers toured England, Scotland and Ireland together, becoming firm friends in the process. Sayers was in Heenan’s corner during the American boxer’s next big fight, but offered no help at all, to the other fighter’s fury. It is thought that he had been taken ill, possibly with diabetes. Heenan and Sayers never spoke to each other again. Tom Sayers never fought again as his health was in decline. He was seen as a national hero however, held in affection by many who had seen or held about his pugilism. A public subscription was raised for him, and he received the sum of £3,000, which in those days was enough to fund a comfortable retirement. Luckily this money was safely invested for him as he then made an ill-fated decision to go into the circus business, touring the country staging recreations of his most famous triumphs. He died aged only 39, due to diabetes, TB and heavy drinking, at his home in Camden High Street on the 8th November 1865, and his funeral a week later attracted some 100,000 people to Camden Town. Tom Sayers is buried in Highgate Cemetery, where his tomb is guarded by the stone image of his mastiff, Lion, who was chief mourner at his funeral. The house in Camden where he died now has an English Heritage blue plaque. Judy Upton

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A touch of frost W

ELL THE CLOCKS have changed and we are pretty much going headlong into winter now. Still up to this point it has been amazingly dry in the garden, with the last three months having had very little rainfall. It is very noticeable when digging in the garden and when we are laying new lawns we are still advising people to water them. I wonder what the rest of the winter holds? Without doubt November is probably the most important month for preparation in the garden in so many ways. You need

to prepare for the bad weather that is coming and also look beyond and prepare for the spring, so there is lots to do and it’s easy to put it off as the days get colder and Christmas looms large and fast on the horizon. By now we are starting to get the first frosts. It’s well worth taking notice of these as they can be one of the quickest and effective ways of losing plants. If you’ve got any vulnerable plants in pots that you want to protect then either move them to the greenhouse, cover them, or at least move them by a sunny wall where they will get the heat off of the wall. Larger less hardy shrubs such as palms can be covered, with fleece and the centers protected with straw. We are fairly lucky on the coast as we are somewhat protected by the downs and the warmer temperature of the sea, so it really is a matter of personal choice as to whether you wrap larger plants or leave them to take their chances. If you do leave them to take their chances, then keep an eye on the forecasts as they can be quickly covered should any sudden cold snaps be looming It’s not just plants that need protection. Drain down hose pipes and get them inside. Make sure the outside tap and pipes are insulated as well. I fell foul of this a few years ago when I came home to find a pipe had been split in the frost. Unfortunately, we had recently gone on to a water meter so I wasn’t best pleased! Plant pots can quickly get spoilt by the frost so give them some protection as well. We often get calls to try to mend pond liners that have spring leaks and this can often be caused by a buildup of ice in the pond. A few balls or half-filled plastic bottles, left floating in the pond will help prevent this. It is also about the planning for next year. From clearing the dead wood and plants away, along with rubbish, to moving and re-siting plants and freeing up space for new planting, there is so much to do. Anything you do now, will have such a good effect for the spring. Any plants you plant or reposition, will benefit from the warmth in the soil that is still there and will be encouraged to grow their roots, giving them a head start on anything you plant in the spring Well that leaves one more article to write for this year, were has it gone. Whilst on the subject of passing time, I noticed from looking back at old articles that I have been writing this column for 7 years. I know form speaking to lots of my clients that they enjoy reading this, so I hope everyone who reads it gets a little something out of it. I for one certainly enjoy doing it Mark Oakley, Any Garden Limited To advertise call: 01273 452065

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Sports Hernia A sports hernia, or “Gilmore’s Groin” named after the physician who discovered it, Mr. Owen Gilmore, can be very tricky to diagnose, as symptoms may vary from person to person. Louis Jones says they are not to be confused with a conventional hernia, which usually presents as a tearing in the abdominal wall, with a palpable lump. Here are 5 Signs that you may have a Sports Hernia:

1. You have pain in your groin region

One sign that you may have a sports hernia, is if you have pain in your inner thigh or groin region. Having said that sportspeople have suffered with unusual areas of pain that are related to a sports hernia, which do not respond well to conventional physiotherapy treatment.

2. You have difficulty getting in and out of a car

If you are experiencing pain whilst getting in or out of a car, this can be a sign f a sports hernia.

3. When playing sport, your pace noticeably slows after around an hour of exercise

Pain would usually come on immediately with exercise, but with a sports hernia, there is usually no pain, but a noticeable reduction in pace, when attempting to sprint, after about an hour.

4. You have a positive cough reflex or flutter Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy Telephone: 01273 467614 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Adur Business Centre, Little High Street, Shoreham-by-Sea, West Sussex, BN43 5EG

If you were to feel around your pubic region, you would notice a feeling when you cough, similar to the vibration or fuzziness you would feel or hear when you blow a party blower. This is known as a flutter, or a positive cough reflex.

5. You have a positive test on Gilmore’s test

The test for Gilmore’s Groin is to lay on your back, with your legs straight and your feet together. Raise your legs straight approximately 6 inches off the floor, and press firmly into your pubic region. A positive test would bring on a painful response.

The treatment for a sports hernia, is usually minor surgery, to repair the damage. The recovery is usually excellent, and with the correct treatment and exercise regime after, you could be back playing sport within 3-4 weeks post surgery. If you are unsure whether you have a sports hernia, it is worth having a physiotherapy assessment to determine a diagnosis and decide on a suitable treatment plan. If think you may be suffering with a sports hernia then call 01273 467614 or email me at louisjones.physio@googlemail.com. To advertise call: 01273 452065

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To make a dedication, light a candle and, if you wish, make a donation in memory of your loved one, please visit www.stbh.org.uk/lightupalife

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Inside Shoreham and Southwick need your news, events, promotions, new products and services. Just supply around a 300 word editorial with a good quality image and we’ll do our best to get you in the magazine. Let Inside Shoreham and Southwick do the hard work of reaching out to over 15,000 potential customers.

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Acupuncture for Anxiety Acupuncture is best known as a treatment for helping our aches and pains but it can also be used to treat anxiety and depression. In her local clinic, Leona Andersson frequently hears her patients say they feel overwhelmed with the stresses and strains of daily life, people are often so busy juggling too many things.

OST OF US are familiar with the feeling of being anxious, ranging from mild anxiety to full blown panic attacks. It can cause a multitude of emotional and physical symptoms including panic or fear, worry, poor concentration, problems sleeping, shortness of breath, palpitations, restlessness, muscle tension and dizziness. Additionally, existing medical conditions can become worse with stress. Conventional treatments used for anxiety disorders include psychological therapies such as cognitive behavioural therapy and applied relaxation, and medication such as antidepressants. Acupuncture can safely be used alongside any of these treatments, or on its own.

How can acupuncture help?

Acupuncture can help to alleviate not only the symptoms of stress and anxiety, but the stress and anxiety itself. By inserting ultra- fine needles at specific points in the body, acupuncture is believed to stimulate the nervous 20

system and cause the release of neurochemicals. Stress activates the sympathetic nervous system, while acupuncture can activate the parasympathetic nervous system; the resulting biochemical changes promote physical and emotional well-being. In acupuncture every patient is considered to be unique, this means that the practitioners will be looking and listening very carefully to everything that the patient says to identify the imbalances which cause the symptoms of anxiety, not just treat the symptoms themselves. Positive changes in lifestyle and exercise are also very valuable. Activities such as meditation, Tai Chi, Qigong and Yoga are excellent forms of mind-body exercise that can improve the ability to control both anxiety and depression.

Diet also plays an important part in the treatment of anxiety. An acupuncturist will provide specific lifestyle advice, relevant to each person to help them overcome their issues. If you or someone you know is struggling at the moment and is finding life overwhelming, then please come and have some Acupuncture. I am always very happy to answer any questions you have so please call or email to discuss how I can help you. Leona Andersson, BSc (Hons), LicAc, MBAcC is a fully qualified acupuncturist and a member of The British Acupuncture Council, based at Therapeia Natural Health Clinic, 27 Buckingham Road, Shoreham. Contact: 07921544696, Email: leona@acupunctureinshoreham.co.uk, www.acupunctureinshoreham.co.uk

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1 Department briefly has no article, bringing profundity. (6) 4 Reached a maximum and looked surreptitiously on the phone. (6) 8 In bad-tempered manner, yearling cavorts, throwing European. (7) 9 Rough and uncouth, not for everyone, setter included, but belonging to these islands. (7) 11 Aircraft arrives for the rich Pole on the move with only one aspiration. (10) 12 Shop ransacked for ale ingredient. (4) 13 Beat vegetable. (5) 14 Instances where tests include soft foreign article. (8) 16 Separate wayward CID stint. (8) 18 More elevated pup playing with queen. (5) 20 Holiday accomodation leads to theatrical exaggeration. (4) 21 Wildly press on icon losing direction for parade. (10) 23 One cubit's roughly enough for unglazed pottery. (7)

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1 Desperate chap at front of church doing, tango, J Turnbull 1015.indd 1 rumba etc. (5) 2 Not completely biased. (7) 3 It's a tricky time and now hospital unit hell is chaotic. (9) 5 No time for extreme fear, that's a mistake. (5) 6 Sauce of being in the saddle after boat. (7) 7 A sad piper dances and says: 'Vanish'. (9) 10 Notice intent to a reshuffle. (9) 13 Mainly it is PM, with some resistance, airily reforming. (9) 15 Diversion for me meant ambling around America. (9) 17 Characteristic of clay pit production. (7) 19 There is in Spain so mixed strong emotion. (7) 21 Zulu in ripe jumble gets a reward. (5) 22 Musical drama involving a rope. (5)

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Inside Shoreham and Southwick need your news, events, promotions, new products and services. Just supply around a 300 word editorial with a good quality image and weâ&#x20AC;&#x2122;ll do our best to get you in the magazine. Let Inside Shoreham and Southwick do the hard work of reaching out to over 15,000 potential customers. It all starts with a phone call: 01273 452065 or email: ang@insideshoreham.com 22

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PREMIER WINDOWS

Doors and Conservatories

FREEPHONE 0800 0961696

Factory & Showroom: Units 4, 5 and 6, Southern Cross Industrial Estate, Freemans Road, Portslade. BN41 1GS www.premier4windows.co.uk

Your local friendly accountants offer a complete accounts service Small & large limited companies Self employed & Partnerships VAT, Payroll & Bookkeeping Self assessment tax returns FOR FREE CONSULTATION CALL US NOW ON

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To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

GENERAL ADUR ART CLUB

We meet on Thursday in room 8 at Shoreham centre from 2pm – 4pm. We are a friendly club, although we do not have tuition as such, we have some very talented members who will always be happy to help beginners, or advise anyone who needs assistance, so all abilities are welcome. We also have several demonstrations by professional artists each year, as well as workshops given by members, which are always popular. Annual membership is £40 which includes refreshments at every session. Visit: www. arts.webs.com

ADUR ART CLUB DEMONSTRATION

Thursday 7th November. Water colours by Joe Dowden. Shoreham Pond Centre Road 2-4pm

CHRISTMAS GIFT FAIR

SATURDAY 26TH NOVEMBER, 10AM TO 1PM AT Southwick Methodist Church – Fun for all the family with Christmas Gifts, Lunches/Refreshments, Cards, Homemade Crafts, Live Music and Santa’s Grotto.

CHRISTMAS TABLE TOP FAIR

SATURDAY 19TH NOVEMBER: The Christmas Table Top Fair featuring 40 tables of Christmas Orientated gifts and ideas on the 19th November at the Shoreham Centre, 2 Pond Road Shoreham BN43 5WU, starting at 9.30am. There will be a café on site plus plenty of parking at the rear or the centre.

CREATIVE BUZZ NOVEMBER

12TH - WEST ST LOFT, WEST ST, SHOREHAM : Free – A regular monthly social with refreshments, creative conversations and items of interest. Always on the same Saturday as the farmers market. WSL Studios open until 3pm. This month: “Trekking the Art Tail”. 3.00 - 4.00pm a film showing a colourful trip around Shoreham-by-Sea and the surrounding area to the many and varied venues in this year’s Adur Art Trail made by adurartcollective member Maddie Zayeet, Nov 15th 7.30-9.00 Shoreham Centre, Pond Road, Shoreham Tickets on the door £(aAc free). ‘The Invention of Colour’ – Colour, like music takes a shortcut to our senses and emotions but where does it come from? When did artists doiscover new hues and how these influenced their work? An evening of lively debate on art and artists, paint and aerosols with Tim Gwyther! For more info on these see www. adurcollective.co.uk.

FRIENDS OF MARLIPINS MUSEUM FAYRE

LATE NIGHT SHOPPING, FRIDAY 25TH NOVEMBER AND SATURDAY 26TH NOVEMBER: The Friends of Marlipins Museum will be holding their yearly Christmas Fayre at the Marlipins Museum, Shoreham High Street. Starting with late night shopping on Friday 25th Novemberfrom 4.00pm to 9.00pm, followed by Saturday 26th November from 10.00am to 4.30pm. For bargain hunters there will be a wide variety of gifts for every for Christmas with stalls selling handcrafted goods, local prints, customised greeting cards, a variety of jewellery, homemade cakes and produce and much more! There will also be a tombola and a raffle; and to keep up the Christmas spirit hot spice apple punch with mince pies will be served. For the children Father Christmas will be in attendance on both days! All the money raised goes towards the running costs of the Marlipins Museum which receives no grants from anywhere and has to be self-supporting and Shoreham would lose one of the few remaining symbols of its historical past!. For further info contact: Mrs Vera Tickler Tel:01273 885994

GRAND FIRE WORK DISPLAY

Two firework Displays set to music at Eastbrook Primary Academy on the 4th November from 5.30pm. BBQ, bar and rides! £15 for advanced family ticket from school office, Manor Hall Road, Southwick.

What’s on in November Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

STEYNING HOLISTIC FAIR

Sat 19th November 2016: 10am till 4pm = entry £3 to include all talks and meditations at The Steyning Centre, Fletchers Croft, Steyning, BN44 3XZ.. An inspired day full of amazing stands to include: Natural Products, Hnadmade Gifts,Artwork, Readings, Clothing, Jewllery, Aura Photograhpy, Healing Space (massage, reflexology, pranic healing, reiki, theta healing, hopi ear cancelling, closing the bones and hydrothem massage) Delicious Veggie Food & Drink plus lots more… Full details can be found at www.ann-mariechant.co.uk or call Ann-Marie 07751158339. Look forward to seeing you there!

SHOREHAM ART GALLERY

For unique Christmas gifts, Shoreham Art Gallery has it all. An additional array of wonderful hand made gifts will be on offer between the 10 to 17 December with free wrappings on Saturday 17th December. www.shorehamgallery.co.uk

SHOREHAM BEACH RUNNING CLUB

We meet most Sundays, 0900 at Beach Green .Very sociable, beginner friendly and free!! Find us on Facebook

QUIRKY QUIZ AT THE CROWN AND ANCHOR, HIGH STREET, SHOREHAM. EVERY TUESDAY NIGHT. STARTS 8PM.

Fun times to be had every Tuesday evening with compare Mark Stack. The Quiz for Fun People-not wannabe Einstein’s. Reserve a table recommended by calling 01273 463500. £1 per person plus £1 per table. On mobile 07796 210160 or email zxirong@ hotmail.com

CRUSE BEREAVEMENT CARE DROPIN SUPPORT GROUP (NEW)

Talk to other people who know how you feel. The Old School House, Shoreham BN43 6PA alternate Mondays 1-2.30pm. Phone 03003119959 for more information.

SURF BUS OPEN DAY

Free Anger Management groups will help you regain control of your anger by: Ensuring you are better able to identify your triggers. Have improved awareness of the physiological signs of anger. Helping you distinguish between assertive, passive, aggressive, and passive aggressive behaviours. Improving communication and listening skills. Offering some simple mindfulness and de-stressing techniques. These groups will be small, around 8 people, and run for 10 weeks. Call us for more information or to book a place. Tel: 07952 754859, email info@ asyouarecentre.co.uk

SUSSEX WIMA (WOMENS INTERNATIONAL MOTORCYCLE ASSOCIATION)

Meet second Sunday of each month. Women and motorcycles, of all ages and types, and skill level. Local, national and international ride outs and rallies organised. For further details see http://www. wimagb.co.uk or contract finecitygirl@ntlworld.com for more details.

ROPETACKLE FILMS

ROPETACKLE FILM CLUB PRESENTS

GASLIGHT 1944 Film Noir starring Ingrid Bergman and Charles Boyer.’the cast’s flawless talent makes the film absolutely unforgettable..’Thursday 10th November 7.30pm open to Film Club members and their guests only. www.roptetacklecentre.co.uk 01273 464440

MATINEE AT ROPETACKLE

CAROL 2015 romantic drama ‘a gorgeous film’ follows the lives of two women from very different backgrounds who find themselves in an unexpected love affair in 1950s New York. Thursday 2nd November 2.00pm £3.50 www.roptetacklecentre. co.uk 01273 464440

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BLOCKBUSTER AT ROPETACKLE

MAD MAX :FURY ROAD ‘ one of the best action films of all time’ with exhilarating action and a surprising amount of narrative heft, Mad Max; Fury Road brings director’s post apocalyptic franchise roaring vigorously back to life. Tuesday 29th November 7.30pm £5.00 www.roptetacklecentre.co.uk 01273 464440

MATINEE AT THE ROPETACKLE: THE BATTLE OF THE SOMME

‘this moving reality battle’ 1916 British documentary and propaganda film depicting British Armyin the preliminaries and early days of the 1916 Battle of Somme. Watched by 20 millions people in the first six weeks after release. Tuesday 8th November 2.00pm £3.50 www.roptetacklecentre.co.uk 01273 464440

LOCAL COMMUNITY GROUPS / SOCIETIES & LOCAL MARKETS SOUTHWICK FLOWER CLUB

Tuesday 8th November at 7.30pm. Christmas Floral Demonstration. Christmas tale with Christine Nash. St Michaels Church Hall, Church Lane, Southwick, BN42 4GB. Tickets £7 (available on the door) Includes Tea and Mince Pie. Tel: 0777 196 3241 email: southwickflowerclub@gmail.com

SOUTHWICK (SUSSEX) SOCIETY

The Society runs the Manor Cottage Heritage Centre at 16/18 Southwick Street, BN42 4TE, Exhibitions are frequently held in the Cottage and entrance is free. Talks are held on the second Monday of every month from September to April at the Southwick Community Centre starting at 7.30pm (£2 members, £4 non-members). For further information see our website http://southwicksociety.btck.co.uk 01273 419665

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com. www.sfhorticulturalsociety.org.uk

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

This society meets on the 1st Friday of each month St Peter’s Church Hall, West Street, Shoreham at 7.30pm. Talks, raffle, refreshments. Visitors welcome. Contact Mavis on (01273) 464324 for full details of activities see website www.shorehamhorticulturalsociety.org

SOUTHWICK & SHOREHAM COUNTRY MARKET

Every Friday 9-00-11.45 in the Porter Room at Southwick Community Centre. Home made cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Hand made crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat — cakes and craft items can be made to order — please ask! www.facebook.com/ SouthwickandShorehamCountryMarket

SOUTHLANDERS COMMUNITY GROUP

Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www.southlanders.org.uk or by phoning 07919651212.

SOUTHWICK COMMUNITY CENTRE

Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. — 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls. Please ring 01273 592819 for any enquiries

www.stitchandgo.biz

To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

WEDNESDAY MARKET

What’s on in November Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SHOREHAM ORATORIO CHOIR

Wednesday Market 9am -12.15pm at the Shoreham Centre, Pond Road 01273 454686. A warm welcome awaits stall holders/visitors. 8am for traders, 9am for customers.

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk

ST FRANCIS CHURCH SHOREHAM

Arts and Crafts Festival 6th-14th August. Saturdays, Friday 10am-5.30pm, Sundays 124pm, Monday-Thursday 10am-1.30pm for more information Margaret Tel: 01273 461466. Email mhb.shoreham@btinternet.com. Facebook.com/ shorehamartsandcraftsfest

LOCAL CHURCH ACTIVITIES

Free Church of England. Services held each Sunday at Milward Court Community Centre Wilmot Road. At 9am first Sunday of the month. At 10.30am remaining Sundays. All welcome.

QUAKER MEETING

Friends meet every Sunday from 10 to 11 am at the St John’s Ambulance Society building in Shoreham. Our friendly group extend a warm welcome to you. 01273 453787

MESSY CHURCH IN BRUNSWICK ROAD, SHOREHAM

Please come as a family to enjoy friendship, fun and food at Shoreham Methodist Church on the first Sunday of each month. We meet from 4 to 5.30pm (not Jan, Aug or Sept). Crafts, activities, singing, films, stories and much more… Please tel: 01273 453056 or go to shoreham.adursectormethodists.org.uk for further information.

FISHERSGATE ADULT COMMUNITY CHOIR

Join us every Thursday at 7.30pm at Lighthouse Church, St Aubyns Road, and Fishersgate. No auditions. Having fun singing and making new friends! More info call Sarah 07891755079

ST. MARY DE HAURA HANDBELL RINGERS

Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary’s Parish Church, Office, and Shoreham. 1 New Road. Membership £35. For more info contact Cindy 01273 455499

MESSENGERS COMMUNITY GOSPEL CHOIR

Shoreham Baptist Church, Western road, Shoreham. Tuesdays evenings. Everybody welcome! Kids (primary) 6.15-7.15pm (£1); Youth (high school) 6.45 – 8pm (£1); adults 8-9.30pm (£2). Traditional and contemporary gospel music as well as soul and chart music. All details on website www.messengerschoir. org or ring 01273 453777

MESSENGERS UK YOUTH GOSPEL CHOIR

SHOREHAM METHODIST CHURCH

ADULT DANCE CLASSES A CHANCE TO DANCE

Friday’s 7-30pm -10pm (except first Friday in month). Ballroom, Latin and some Sequence. £4 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Rod. (01273) 591896

DAKINI DESERT RHYTHMS DANCERS

DANCE FOR FUN

Monthly meetings in Shoreham. Come along to an evening of lively debate about art and artists. More info from Tim on 07713 251465 or email tim. gwyther@btinternet.com

Tea Dances every Monday afternoon at St. John Ambulance Hall, The Twitten, Southwick. 1.30pm to 4.00pm. Admission £3.00 per person including refreshments. Absolute beginners welcome. For information ring Mike on 01273 592194 or visit our website www.wedanceforfun.co.uk

DANCE FOR FUN! WITH MIKE AND AUDREY

Sequence dance tuition with Mike at the St.John Ambulance Hall, The Twitten, Southwick. Thursday afternoon 2.00pm till 4.00pm – £5 per person — no partner required. Tea and biscuits provided for dates and more information phone Mike on: 01273 592194 or visit our website www.wedanceforfun.co.uk

HIP HOP DANCE IN THE SOUTH EAST

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 www.t21dance.com

MODERN SEQUENCE DANCE CLUB

Shoreham Modern Sequence Dance Club, Quayside Centre, Upper Kingston Lane, Southwick, Every Wednesday 1.45--4.15pm. Come to learn all new dances. Doreen Walter 01273 461417

MODERN JIVE

FREE DEBT COUSELLING CENTRE

Brighton Tango in Shoreham in new venue Tuesday evenings. Beginners and Improvers classes / courses and social dancing for all levels. Classes £7. For more information please email delialindon@easy.com or text 07968 169908.

Messy Church, for families, meets on the third Saturday of each month, (except August and December) at Southwick Methodist Church, Manor Hall Road, and Southwick from 3.00 to 5.30pm. Doors open at 3pm. Come and enjoy some craft and fun activities, listen to a story and sing some songs in our celebration time and meet new people over a simple meal. Messy Church is provided by members of several Churches in Southwick and the surrounding area; it is a free activity and no booking is necessary, just come along and joins in the fun. For further information, please contact Julie on 07821 335104.

STRICTLY DANCING WITH LISA

Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn lots of different styles in the Dance Class on Mon 6.15-7.15pm or keep fit with the Fit Steps class on Thurs 12.151.15pm. Newcomers Special Offer: 5 classes for £20 (conditions apply). Both classes at The Shoreham Centre, Pond Rd. For more info contact Lisa on 07939 248871 / strictlydancingwithlisa@gmail.com

MUSIC, ARTS AND CREATIVE WRITING

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, and Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

MESSY CHURCHES TOGETHER IN SOUTHWICK

SOUTHWICK SCOTTISH DANCE COUNTRY CLUB

Thursdays 8.00pm – 10.00pm. Southwick Community Centre Garden Room. £3.00 per session. All ages welcome. For more info please call Julie Howell 01273 415778 julie@howell.name

Fun friendly belly dance classes on Thursday evenings at the Shoreham Centre. Belly dance improves fitness strength and confidence. www. dakinibellydance.co.uk Contact 07891 769437

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western Road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@messengerschoir.org Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christians against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800 328 0006.

SOUTHWICK SEQUENCE DANCE CLUB

Every Wednesday at St. John Ambulance Hall, the Twitten, Southwick. 7.30 To 9.30pm — £3.00 each (First Night FREE). Information call Wendy on 01273 594049 or email southwicksequence@hotmail.co.uk

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO

LAZY RIVER SQUARE DANCE CLUB

Monday evenings 8pm – 10pm. The Southwick Community Centre, Southwick T: Val (01273) 880097:

SALSA CLASSES

Salsa classes at The Ropetackle every Monday night. Classes for first-timers, beginners, improvers and intermediates. Lessons 8:30- 10pm except public holidays. Admission: £6 Classes with: Aaron George M | Amber Davis | Sam Tebbs | Yanel Eugenio.

SHOREHAM FOLK DANCE CLUB

Mondays 8 – 10pm (Excluding Bank Holidays). St. Julian’s Church Hall, Rectory Road, Shoreham. Membership — £1 pa / Fees — £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

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ART HISTORY DISCUSSION GROUP

CREATIVE COW

Creative and crafty playground for preschool kids and their grown ups. Refreshments, take home crafts, outside play and singing included Tuesdays, 1011.30am, Huntington Hall BN43 6W. www.facebook. com/creativecowshoreham

WHISPERING WOODS CHOIR

Fun friendly outdoor choir that sings songs inspired by the seasons and nature, in a variety of styles, some traditional, some newly composed. We rehearse indoors at the Shoreham Centre; Monday’s 7.45 — 9.15pm term time only and sing outdoors at events to celebrate the Summer Solstice, Tree Dressing, and Wassailing among others. All songs taught by ear, no experience or music reading necessary, £5 per session, first one FREE! Contact Rebecca Askew on 07977 220 396 or just turn up.

CREATIVE WRITING

Like writing stories / poems? Join our small informal group meeting every Tuesday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition...No fees. For further information telephone George on 01273 273284 or mobile: 07530 646570.

KNIT AND NATTER

Enjoy crafting? Have a chat and meet new people. Free! Southwick library — Last Thursday of the month 2.30pm. Shoreham Library — second Thursday of the month a 1.30pm.

COASTLINE HARMONY CHORUS

“Pick of the Pops”, a musical romp through the decades! Saturday 25th April, 2.00pm and 7.00pm at Lancing Parish Hall, 96 South St, Lancing, BN15 8AJ. Favourite tunes from the 50s, 60s 70s and beyond, in lovely four-part harmony, plus guest acts and silly sketches. Tickets £10, concessions £8 from coastlineharmony@outlook.com or Helen 01273 703130 http:/www.coastlineharmony.co.uk/

MUSICAL WORKSHOPS

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tuesdays and Thursdays 3pm to 7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814001564 or email celinaroseamy@gmail.com or see www. celinawood.co.uk

RAINBOW POETRY GROUP

Poetry for pleasure. Meets first Monday of the month. Except August. It is 7.30pm start at Ferry Inn, East St, and Shoreham... For info please contact 01273 452005.

GARDEN PLANET GARDEN SERVICES LAWNS • PATIOS FENCING • PONDS

LANDSCAPING AND ALL GARDEN WORK UNDERTAKEN

01273 463596 07729 064143 28

To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

BEACH BATERIA

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Meetings on the first and third Wednesday of each month from 8.00pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Tim Upton 07730547563

MUSIC WORKSHOPS

For a variety of music workshops ranging from Junior Rock School through to song writing, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www.sussexmusic.com

HAPPY TUNES MUSIC MAKERS

We are looking for adults returning to or learning an instrument to join our new relaxed ensemble groups. £6 per session. Please call/email Lisa@ happytunesmusic.co.uk. M 07874668706

SCULPTURE CLASS WITH SCULPTOR TERESE MARTIN

Join a sculpture group in Shoreham and Southwick Individual projects and group installation options. Phone 01273 462409. See www. teresamartin .co.uk ( Sculpturecourses). Or email teresa.martin4@ntlworld. com for details

COURSES, CLUBS AND WORKSHOPS CLAIRE KING , HEALTH AND NUTRITION COACH

Specialising in Gut Health for Women. Via an integrated approach I can help you alleviate digestive problems such as bloated stomach, acid reflux, constipation, low energy, brain fog. www.clairekinghealthandnutritioncoach.com Mobile:07769 932438

SHOREHAM KNITTING CLUB

We meet every Monday Night (Not bank holidays) from 7.30pm -9.30pm at the Crabtree Inn. All welcome no matter what ability. Free.

GUITARS ON THE BEACH (GOTB)

Do you like playing playing the guitar and like the idea of sharing the experience with a group of like minded people? Then check out guitarsonthebeach. org and come along to the Ropetackle Arts Centre in Shoreham once a month to get involved.

LET’S LEARN LANGUAGES

Learn to speak Italian in a 1-1 or small group setting. Learn locally with a native Italian speaker. All ages are welcome. Please call Anna Birch on 07745601418 or email annabirch@ntlworld.com for further details.

KNITTING AND CROCHETING WORKSHOPS

Tabatha Thomas offers a range of exciting and inspiring knitting and crocheting workshops in local venues. There is something for everyone from beginners to experience. Visit www.tabathathomas. co.uk for more details.

FURNITURE PAINTING WORKSHOP

In the style of shabby chic bring a small item with you to paint wax and distress. Other courses in gilding, stencilling, decoupage, crackle glaze, image transfer and much more. See www.diyshabbychic.com. Mob: 07966379419

NATIONAL WOMENS REGISTER

Our local group invites you to join us for lively discussion, social events, friendship and far more. Interested? Phone 01273 463600 for more details.

LANCING EAGLES RUNNING CLUB

Love running? Want to start running? We meet every Wednesday, come rain or shine at Lancing Impulse Leisure Centre in the bar area at 6.30p, warm up at 6.45 and finish at 8:00ish. All abilities welcomed at friendly club. www.lancingeagles.co.uk or find us on facebook or call Claire on 07751123232

What’s on in November Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SHOREHAM RINGCRAFT

Meets on Tuesday evening 7.45- 9pm, in St Julian’s Hall, Rectory Road. We will help you prepare your puppy/dog for the show ring Gentle, experienced trainers Contact Elaine Ward 01903-755062.

STEYNING DECORATIVE AND FINE ARTS

Steyning Décorative and Fine Arts Society is your local branch of NADFAS and meet on the second Monday of each month at The Steyning Centre, opposite St Andrews Church, Church Street, Steyning. Our next event is on Monday 14th November when we will have an illustrated talk from Christopher Herbert on “Banks, Burgundy and Piracy: the fifteenth century artists in Bruges”. Enquiries to 01903 297553. The annual membership of £36. Members and visitors (donation of £5.00) are warmly welcomed with coffee at 10.00am followed by our meeting at 10.30-noon. For further information please call 01903 297553

CHINESE LESSONS (GROUPS OR 1-2-1)

Creative, fun, challenging and achievable Chinese Mandarin lessons from a friendly, patient, enthusiastic Chinese native teacher and registered interpreter for courts, hospitals and solicitors. Professional and experienced, provides quality tailor made lessons for any purpose. All levels both adults and children welcome. Contact Airing on mobile 07796 210160 or email zxirong@hotmail.com

THE WELCOME CLUB

We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat from10-12.30 with bingo 1.30-3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 07904976736

ADUR PETANQUE CLUB

The club meets on Sundays, Monday afternoons, Tuesday and Thursday evenings at the Lancing Leisure Centre.

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings. Perfect for anyone with psychic or spiritual leanings. For more information please contact Jeremy or Pam on 01903 209938.

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. Pick up a brochure from your local library, see our web-site at www.aspiresussex.org.uk, email enquiries@aspiresussex.org.uk, call us on 0845 601 01 61 or visit your local office at Southwick Community Centre (01273 840700).

CALLIGRAPHY

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons and Thursday mornings at Sompting and Southwick. Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

CLUBS

ADUR VALLEY BRIDGE CLUBS

EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www. adurbridge.org.uk

ADUR EAST LIONS CLUB

Meets 4th Tuesday of the month (except December) in the Conference Room at Southwick Leisure Centre, Old Barn Way, Southwick BN42 4NT. 7.30pm. All welcome. Contact: www.adureastlions.org.uk

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ADUR BOOK CLUB FOR THE OVER 60S

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@westsussex.gov.uk

ADUR PETANQUE CLUB (BOULES)

Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome. Come and Try. For further information please call (01903) 776387 or visit www. adurpetanque.co.uk

A BEAD GROUP

Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net

ADUR STAMP CLUB

Monthly meetings in Southwick 7.30pm Third Monday each month. Guest speakers, exhibitions of postage stamps and postcards. New members welcome. Please contact Bob Knight. Tel: 01273 592518.

BARE FOOT CLUB

For people who like to lead a healthy bare foot existence and are interested in any walking , dancing, running, spiritual awareness, tkl reflexology, safety advice tel: 07836 777615

BOWLING CLUB

We are an outdoor bowling club and always are interested in taking on new members. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby — please contact the Secretary on 520259 or email hazelluck@ntlworld.com

BRIDGE

(Duplicate — EBU licensed) on Wednesdays 1.30 p.m. — 4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available, together with a free car park. Jill or Dave 01273 566101.

CRIB CLUB

Come along to our friendly Wednesday morning Crib Club at the Old School House Ham Road, Shoreham from 10.30am -12.00pm. For beginners and experienced. 1.50 per session which includes refreshments and biscuits. For more information call 01903 854 980

INDOOR BOWLING

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions. Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT (next to the Leisure Centre). Easy free parking. Call in or phone 01273-870670 (ask for the green steward). “

LEARN FRENCH WITH LUCY

Patient, kind fun and encouraging approach to learning this beautiful language (for individuals, couples or small groups); contact Lucy on 077762223022 or lucy.rahaman@live.co.ukor or http://lucyrahman.wix.com/frenchtuition; facebook. com/frenchtuitioninshorehambysea/

To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

NOVA SOCIAL CLUB

A friendly social group in Brighton, Hove, Shoreham area for people 45 to early 60’s. Our activities include: meals out; cinema; visits; pub evenings + quizzes; walks; theatre; badminton; BBQs and more. For details ring Membership on 0844 5855 668 or visit our website: www.novabrighton.org.uk

PAVILION TABLE TENNIS CLUB

A community club offering casual and competitive Table Tennis at Lancing Manor Leisure Centre, Tuesday Evenings from 7-15pm, all ages and abilities very welcome. Contact Stuart Tel: 07505113040

PLAY CROQUET IN SOUTHWICK

Give croquet a try at Sussex County Croquet Club, Kingston Lane, Southwick. Croquet is a friendly, exciting game for all ages. See http://www. sussexcroquetclub.org.uk? For details or email club@ sussexcroquet.org.uk

SOUTHWICK RIFLE CLUB

Southwick Rifle Club at Southwick Community Centre Mondays and Wednesdays 7:30 -10.00pm. Home office Approved Club. Instruction given in rifle and pistol shooting. Tel:01273 593689

SUSSEX COUNTY LAWN TENNIS CLUB (NEW)

Meet our new coach James and try Tennis Express, Thursdays 7.30pm-8.30pm or join in a ladies tennis morning, Wednesdays, 10-11am. Both sessions for beginners or rusty players. Sessions £5. Everyone welcome! Contact James - 07840098248 or j.maennling@hotmail.co.uk.

ROTARY CLUB OF SHOREHAM

The Rotary club of Shoreham and Southwick meets the first Thursday evening and the third Friday lunchtimes of each month at The Amsterdam Upper Shoreham road. For further details of what we do in the community and if interested, how to join us please go to our web site, the www. rotaryclubofshorehamandsouthwick.co.uk we will be pleased to talk to you.

THE SENIOR MONDAY CLUB

Every Monday between 10 – 12.30 at Marsh House, Southwick, BN42 4DL for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 07904976736

SOUTHWICK ART CLUB

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members (over16’s) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

SOUTHWICK CAMERA CLUB

The club meets at Southwick Community Centre, Southwick Street, West Sussex, BN42 4TE. At 7.30pm every Thurs day from September to May. Membership is open to anyone interested in photography at any level, from beginners to experienced. We are a friendly group and meetings are informal and include workshops on camera and image techniques as well as talks by experienced photographers. The club also organises regular photo-shoots throughout the year to places of interest and members are encouraged to enter their images into club competitions with other local camera clubs which gives our members an opportunity to compete with the best photographers in the area if they so wish. We also have an informal coffee group which usually meets at 11am on the last Tuesday of the month at locations of photographic interest to socialise, exchange ideas and knowledge and take pictures. Visit www.southwickcameraclub.co.uk or email us at southwickcameraclub@gmail.com

What’s on in November Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

CAMERA CLUB

The Steyning Camera Club meet at the Village Hall, High Street, Upper Beeding, Steyning, West Sussex, BN44 3WN, on Monday evenings from September to May at 7.15pm(for7.30pm. Steyning Camera Club was formed in 1972 and is one of the most friendly, forward thinking and lively camera clubs in the south of England. Photographers of all al abilities are welcome to join. The programmed of activities include practical evenings internal competitions. Inter-club activity and social events, including trips and a regular coffee club. Non-members are always welcome to attend out guest speaker evenings for an entrance fee of just £3.00. For more information go to the www.steyningcc.org.uk or email secretary@ steyningcc.org; Glenn Donnelly Tel: 07977-144890. Press and Publicity: Norman Atkinson. Tel: 01903721325; Mob: 07907 376607, Email:publicity@ steyningcc.org.uk

SOUTHWICK LACE CLASS

Meet every Tuesday at Southwick Community Centre, from 9.45 to 11.45am. Beginners and experienced lace makers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

SHOREHAM RUBBER BRIDGE CLUB

Held at Shoreham Methodist Church Hall Thursdays 2pm — 4.30pm. For more information Tel; 01903 535154.

SUSSEX QUILTERS

We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 mid-day in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further information contact Anne Moncrieff (01273) 328215 or Angela Avis (01273) 595369

THE SOUTHERN COUNTIES ORCHID SOCIETY

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £10 per person per annum. Please contact the Secretary on 01273 597921 for more information.

U3A

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offer an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01273 452005 for more information.

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN.

SPORTS AND LEISURE DANCERCISED (NEW)

Dance your way to fitness and have fun at the Shoreham Centre, Wednesdays at 7.30pm in room 8. All ages and abilities welcome. Jane Busby Exprofessional Dancer. Contact:07860 136 455 www. janebusby.co.uk

HOVE AND ADUR SEA CADETS

Girls and boys aged 10-18 are welcome to join Hove & Adur Sea Cadets, who meet at Marmion Road in Hove and in summer at our Lizard boating centre in Shoreham Harbour. Sea Cadets learn a whole range of skills, including powerboating, kayaking, dinghy sailing, catering, first aid and marine engineering. Opportunities exist for cadets to go off shore sailing and to participate in international exchanges and visits. For more details see www.sea-cadets.org/ hoveadur/home.aspx or call Ian Wright (07951 657 451) email ian@lawreny.net.

OUTDOORS EXERCISE

Sessions Wednesday 6.45pm meet Southwick. Come and join us as we workout in the great outdoors. Please contact Tracy on 0703 181186 or look for AYP on facebook.

MINDFULNESS & VISPASSANA MEDITATION

Every Monday 7-8 pm at Sussex MS Treatment Centre, Southwick, BN42 4AB. All are welcome, no booking required. Investment: £7. For more information & booking www.davidreeshealing.com. Tel: 07582 781331

FREEDOM MEDITATION DAY

A whole day of Mindfulness, Vispassana, Guided & Dynamic Meditation. Sunday 2nd August ( monthly) 10am-5pm Sussex MS Treatment Centre, Southwick, BN42 4AB. All are welcome, no booking required. Investment: £7. For more information: www. davidreeshealing.com. Tel: 07582 781331

YIN & YANG WELLBEING

Thursday Evenings: YIN Class 7:45pm — 8.30pm. Qigong and easy to learn gentle exercises for health, relaxation and calming your mind £5.00. Yang Class 8:30pm — 9:15pm Tai Chi and more demanding exercises for fitness and strengthening your body. £5:00. Drop in Classes — beginnings always welcome. Do both classes for the reduced price of £8:00. Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach. Contact ShenmenTaiChi@hotmail. co.uk for details.

FREE MEDITATION

Every Monday evening 7pm-8.30pm. 110 Gordon Road, Shoreham-by-Sea, BN43 6WG, all welcome, no booking required. For more see www.meetup.com/ turning pointsussex

STORM ULTIMATE FITNESS

Meetings are held on the 1st and 3rd Thursdays each month at The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@heyworth.co.uk or visit www. worthingspeakers.org.uk

Fat loss and fitness classes (First Class Free!) Buckingham Park: Mondays 6.45-7.15pm, Saturdays 9am-10am; St Nicolas School: Tues/ Thurs 7pm-8pm, Wednesdays 6.45-7.15pm. All abilities welcome. www.stormultimatefitness.co.uk 01273 613014

ADUR STROKE CLUB

St Nicholas & St Mary’s School — Monday at 7.55pm. The Shoreham Centre — Wednesday at 7.30pm. Price — £5. All welcome! www.zumbawithcharlotte. co.uk for full details.

HEALTH & SUPPORT GROUPS

Fridays at Marsh House Park Lane Southwick from 2 — 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to Paul 07879625199

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NEW INSANITY BEACHBODY WORKOUT

SOUTHWICK HOCKEY CLUB

Free Training sessions in hockey for new and returning players from 7.30pm every Wednesday at Portslade Astro Turf (Paca) in Mile Oak. Any age group, ladies, juniors or men. These run all season and there is no cost to new starters.

To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

SOUTHWICK CRICKET CLUB

Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail.com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

TENNIS

Improve your tennis and meet new players in the Adur and Worthing Singles Tennis League. Adults of all standards welcome. www.localtennisleagues. com/adurandworthing/joinnow Email adurandworthingtennisleague@gmail.com

55+ EXERCISE TO MUSIC

Routines to Sinatra, Motown etc — to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30-11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 4.00 per session.

60 + GENTLE EXERCISE TO MUSIC

Full body workout to improve mobility loosens stiffness, feeling better, enjoy good company & fun. Classes will continue as normal from February onwards except on Bank Holidays and all of August. Shoreham Centre room 2, £ 3.50 per class. For more information call Madeleine on 01903 248 253.

ADUR HEALTHY WALKERS

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP’s surgeries and leisure centres. www.adur.gov.uk/healthy

AEROBICS

Aerobics low/high impact with upper body workout. Every Monday and Wednesday 6.45-7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4.50 per session. Drop in or contact Susan on (01273)249600 for more details.

BOXEXERCISE CLASS

Boxexercise Class on Wednesday evening 7-8pm at St Peters Church, West St, Shoreham. It’s £5 with the 11th class FREE. For more information email Gemma at info@gemmafitness.co.uk Mob:07429610899. www.gemmafitness.co.uk

SEATED EXERCISE OVER 60’S

Exercises to music to strengthen loosen and stretch. Wednesday 10.30.11.15 the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 4.00 per session.

AIKIDO IN SHOREHAM

Learn the Japanese martial art of Shodokan aikido. Venue: The Shoreham community centre, 2 pond road, Shoreham. Tuesdays: 5.30 to 7 p.m. cost: £5 Great for confidence, posture, timing, fitness, co-ordination, strength, flexibility and well-being. First class free. Facebook: ‘Shoreham Aikido Club’. Beginners always wanted and welcome! Tel: 07947007567 email: matvince1@hotmail.com”

SK DANCE FUSION

Latin and ballroom dance exercise class for adults. A mix of Zumba and Fitsteps, offering an hour of flavour and flair. No partner needed. Contact Sarah King, Skdance1.com, 07522034055, Wednesdays, Shoreham Harbour Club 6-7pm. £4.50 plus discounts.

I LOVE MONDAY'S RUN CLUB

Meet on Mondays at 6pm near toilets at Beach Green Shoreham. It’s £5 per run. The 11th run is free. Contact Gem on 07429610899 or email info@ gemmafitness.co.uk

What’s on in November Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

LOW IMPACT RUNNING

Learn to run with ease. Dai Richards will show you how to apply some simple Alexander Technique principles to your running. This will help you enjoy your running more and avoid joining the 70% or runners that suffer injury each year. Just starting out or seasoned marathon runner – there will be something for everyone. Booking essential! Shoreham Beach. Contact: www.stophurting.co.uk 01273 382 092

PERSONAL TRAINING

1-2-1 fitness training to help you achieve your goals whether it is weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

PILATES

Small classes for individual help, support and attention. Great for back and posture issues, strengthening the core, flexibility and aids stress relief. Southwick Community Church, Thursday 9.30 -10.30am. Other classes Lancing and Steyning. Contact Sharon 07969610030. Facebook: Mind.Body. Pilates

PILATES

Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute beginners and those with some previous experience. Wednesday 7.15-8.15pm and 8.15 -9.15pm at Shoreham Community Centre — £42 for a six-week course. New class Friday mornings 9.30 -10.30. Shoreham Centre. For more information, please call Rachel on 0794 1092612 or email rachelattmere@yahoo.co.uk

PILATES

Mixed ability Pilate’s class: Wednesdays, 09.30-10.30 in room 8 at the Shoreham community centre. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles, along with injury prevention. You will develop flexibility, strength and have fun! Please book to avoid disappointment. Contact Charlie (BSc, Polestar on 07780 660942. For more information, contact Charlie (BSc, polestar) on 07780 660942.

PILATES

Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am. For more details ring Jenny on 01273 454041.

YOGA

Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham on Tuesdays 7 — 8.30pm, Thursdays 10 — 11 am and Thursdays 6.15 — 7.15 pm. All welcome. Contact lucibailey@hotmail. com or ring 07939 267909

HATHA YOGA & MEDITIATION CLASS

with Vidyadasa/ Ady Griffiths. Wednesdays 7.30 — 9pm. St Peters Church, West St, Shoreham. £8.50/£6.50

PREGNANCY YOGA AT THE SHOREHAM CENTRE

Saturdays: 10.00-11.30.Suitable from 15 weeks onwards. Please call me on 07515917169 or email me at lynnejarrettyoga@gmail.com to book your place. For more info about lynnejarrettyoga, please visit my website www.lynnejarrettyoga.co.uk

YOGALATES

Combining the best elements of Yoga and Pilates Wednesday 7.30pm at St. Nicholas & St Mary’s School. Free Trial / 6 Lessons — £ 25 Resistance bands & Mats Available. Either just turn up or contact Maria: 07578 661 470

PREGNANCY YOGA

Stay Healthy and relaxed in pregnancy and prepare for birth. Wednesdays 4.45-6.15 and 6.30-8pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www, yogilife.co.uk or call Rachael on 07779627756

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60+ TAI CHI HEALTH CLASS

Wudang Style. Shoreham Community Centre, Pond Road. Friday 2-3pm £5 Room 8. For more info check www.taichi-brighton.com

MONDAY YOGA

Strengthen, stretch and relax both body and mind. Mondays 7-8.30pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www. yogilife.co.uk or call Rachael on 07779627756

HATHA YOGA AT THE HARBOUR CLUB

Hatha Yoga at the Harbour Club on Wednesday evenings 1915-2030. £8 drop in. Please go to www. lynnejarrettyoga.co.uk or call me on 07515917169 for more details.

YOGA

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

YOGA & MOVEMENT THERAPY

A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

YOGA IN MOTION

A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome. 1st class free. 9.30 — 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick football club. Tel Faye 01903 812481. The Secretary (Mrs Pat Channen) on 01273-592867

CHILDREN AND BABIES / TODDLERS ACTIVITIES ARTY RASCALS

Creative and messy fun for kids! Join us every Friday at St.Peter’s Church Hall, West Street in Shoreham. Drop in anytime between 9am and 10.45. Children age 6 months to 10 years very welcome. Sessions are £6 per child and half price for siblings. Block bookings available for cheaper sessions. Arty birthday parties also available! See www.artyrascals.co.uk or contact Louise on 077466040143 or check out our Facebook and twitter pages for more information.

BUSY BEES PRESCHOOL, SOUTHWICK

OFSTED inspected. Offering half/all day sessions during term time. Private all weather garden and large playroom. To arrange a visit call 01273 597747/07804 942495

MARY'S MUSIC

Monday’s 9.30am Parish Centre 1 New Road Music & movement group for pre-school children & their parents/grandparents based around rhymes & songs.

HOLA! TODDLERS

The Parent & toddler group of The Bilingual Preschool Hola! We meet every Friday 9.30am -11.30am £5 per family, St Giles Church, Upper Shoreham Road, BN43 6BT

THE BILINGUAL PRESCHOOL HOLA!

An OFSTED registered preschool offering morning, afternoon and all day sessions, term time only. We learn Spanish while we play. Visit us at www. thebilingualpreschool.co.uk or call us on 07903 577666

PICKLES PRESCHOOL SOUTHWICK

Nurturing, fun, child led oftsted registered preschool for children aged2-5, childcare vouchers, 2, 3 and 4 year funding accepted. Space available. Contact us 07519 829112

OSSM Dip. MISRM

Deep Tissue, Remedial & Sports Massage Therapy Back, neck and shoulder pain ●

Sports and lifestyle injuries ●

General aches and pains ●

Specific muscular strains

Contact Josie for more details on:

01273 453088

www.josiewallsportsmassage.com

AH HA! THIS HAS WORKED

COME ON, HOW CAN YOU NOT INVEST JUST £32pm HERE TO REACH OUT TO OVER 15,000 NEW CUSTOMERS?

CALL 01273 452065 Terms and conditions apply. (Minimum 12 months)

CROSSWORD ANSWERS

To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

ANTENATAL COURSE

Antenatal course with Parentskool — crash course in having a baby aged 0 to 6 months — is running every month for Shoreham parents-to-be. This is a unique course which teaches you all you need to know about caring for you baby. For more information www.parentskool.co.uk, call 01273 841101 or email info@parentskool .co.uk

2ND SHOREHAM BOYS BRIGADE COMPANY

We meet on a Friday evening during term time from 6pm at Shoreham Methodist Church, Brunswick Road, Shoreham. Ages 5-11, for fun games, arts and crafts and much more. For more details please contact Steve on 077733054690 email boysbrigade@ shoreham.adursectormethodist.org.uk. It would be really good to see you.

KIMBALU MUSIC CLASSES (UPDATE)

Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting kimba the friendly monkey! Opportunity to chat & have a cuppa & for the children to play before or after classes. Please note — DAY & TIME CHANGE FOR SHOREHAM CLASSES! Starting in the Autumn!! Wednesday — Classes are changing back to Wednesday mornings at Ropetackle Arts Centre sometime during the Autumn term- see website. Thursday- CCK, Clarendon Villas, Hove 9.30, 10.15 & 11.00am (all classes ‘drop-in’ with loyalty card). Friday- Southwick Christian Community Church 9.30, 10.15, 11.00am. (11am is ‘drop in’). For details or to book a place call Lorrie on 01273 464934, visit www. kimbalu.co.uk or email lorrie@kimbalu.co.uk. First class half price.

STORYTIME

Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library — 2.10pm.

LITTLE LIGHTS

Carers and Toddlers Singing Group. (0-school age). Every Thursday, 9.30-11.00am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, and Southwick. Sing with Puppets, Pictures, Ribbon Shakers, Instruments, Action Songs, Parachute Play. Come and meet Rainbow the Parrot! Keyboard accompaniment and Songs displayed on a Screen. £1 per adult and £1 per child, no booking necessary. For more information, contact Yvonne on 07758 325556.

CHURCH LANE NURSERY

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions — term time only. Please call on 0771 2701720 or 07403 181186 or find us at www.churchlanenursery.co.uk.

MESS 2 CHEFS

Children’s cookery classes. From Pre-school to Teens. Cook and eat your own lunch, dinner and dessert in a fun environment. Learn cookery skills, experiment with different foods, and take a journey to different countries with food. Learn about countries foods, culture, music, £10 a session prebook only. Shoreham-by-Sea, Tuesday 3.30pm-5.00pm & Wednesday12.30 and 3.30pm-5pm/. Contact Allie. Email mess2chefs@hotmail.co.uk. Tel: 07961 363 658. Web: www.mess2chefs.com FB 2 chefs

SCAMPS BABY & TODDLER GROUP

Thursdays 9.30 — 11.30 am at St Peters Church Hall, West Street, Shoreham. £2.50 per family/childminder, including tea/coffee and snacks (first visit free). Toys, art/crafts, singing with actions. For more information, please contact Tara on 07730 589 143 or Caroline 07980282922

SHOREHAM BABY MASSAGE

Learn baby massage to help babies with colic, wind, digestion and support bonding and attachment. Group and individual courses offered, suitable of babies from 4 weeks to 6 months. Contact Suzie on 07939 041412 or visit www.shorehambabymassage. co.uk

What’s on in November Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

TEDDY BEARS

Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.00-11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick .Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the Pre School for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child. Refreshments provided. For more information contact Kim 01273 701543

TOTS THAT ROCK

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular children’s songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/ child friendly atmosphere. £4 entry, £2 for extra siblings. Every Monday @ The Bridge Inn, High Street, Shoreham 10.30 -11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@gmail.com or visit www.totsthatrock. co.uk

TOTS PARTY

Disco, Party Games, Circus Skills & More. 10.30am every Thursday @3rd Shoreham Sea Scouts, Brighton Road, Shoreham-by-Sea, BN43 5LT

BABY RHYMETIME

Fun with Rhymes, songs and musical instruments for babies and toddlers. Free! Southwick Library — Tuesdays 11am. Shoreham Library — Tuesdays 10.15 and 11.30am

CHILDREN’S ACTIVITIES DINKIE FLOWERS STAGE SCHOOL WITH DINKIE

Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7 Teenies (age 3 and up) Tap & Modern 3.45-4.15pm; juniors (Age 7 upward) Tap & Modern 4.15-5.30pm Please call (01273) 452868 for more details.

DINKI DANCERS

Come and have some funky dancing fun with your dinki ones! Dinki Dancers is a toddler dance class ideal for boys and girls from once they are confidently walking until 4 years old. Grown-ups can get a bit of a work out too! The group is a drop in class so you pay as you go £5 per child with discounts for siblings and no charge for babies of course! Find us every Monday for term time at 10.15 am at the Shoreham Centre, Pond Road, BN43 5WU. Feel free just to turn up or call/text me if you have any questions. Dinki Dancers encourages toddlers to enjoy different dance styles, play dancing games and experiment with fun props and costume — all to funky music! Planning a children’s Party? How about a DINKI DANCE PARTY TAILORED to fit your party theme? Call Kat on 01273 463120 or 07809 437703. Find me on Facebook at Dinki Dancers and Dinki Dance Parties! Like/share my page, join the group and keep up-to-date on the latest info.

DINKI DISCO

For a funky fun-filled afternoon of music, dance & entertainment for all the family! King Alfred Ballroom, Hove Seafront and at the Durrington Community Centre, Worthing Tickets from £7 www.dinkidisco. com, sales@dinkidisco.com, Tel: 07971 418789.

BOYS BRIGADE

Our BB Company meets on Wednesday evenings, in term time from 6-9.30. Our boys take part in Drill, Badge Work, Team Games, Challenges, Competitions, Craft Activities, Devotions and Bible stories and Cooking. For further details please call Brenda on 01273 594 012

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MOTION SCHOOL OF PERFORMING ARTS

Motion School of Performing Arts is running an exciting new summer school at Shoreham Free Church for students aged 4-16. Only 20 spaces so get in quick 24-28th August, 10am-2pm, only £90 for the week. Call us now on 07947661428 or email us at motion.school@outlook.com

LEAP AND BOUND DANCE SCHOOL

RAD Ballet and contemporary dance classes at West Street Loft. Wednesday afternoons in term time. Contact Lucy 07817 398 215 lucynelson.dance@ hotmail.co.uk www.leapandbound.org

DEBUTOTS EARLY YEARS DRAMA

Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. Interactive storytelling and dramatic play for children aged between 2-5yrs. Sessions are busy so booking is essential. Mondays, 10-11am; come and join in the fun! Classes only £4pw (drop in £5). Sibling Discount 50%. Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@debutots.co.uk. Also don’t forget to ask Ellie about debutots birthday parties!

GIRLS BRIGADE

Girls Brigade is a Christian organisation for girls aged between 4 and 18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tuesday, in term time, at Southwick Methodist Church, Manor Hall Road, Southwick from 5.45pm to 9.00pm. For further details, please call 01273 597660

TIGER’S EYE WRITERS

Relaxed and supportive creative writing workshops for 6-11 year olds at The Meetings Room in Shoreham Library, with imaginative games, focused writing activities and the opportunity to read work to the group and receive constructive feedback. 6-9’s meet alternate Saturdays 9.45-11am, 9-11’s alternate Tuesdays 4-5.15pm. FIRST SESSION FREE then £6 per session, or £5 if you book a term in advance. See website to find out more and to read examples of our work www.sites.google.com/site/tigerseyewriters, or contact Tess on 07940 466035/tessjolly@yahoo.co.uk.

CHINESE LESSONS FOR LITTLE ONES

Learn Chinese through music and movement! Lively & fun, singing & music Chinese lessons for children aged 0-7 and their parents or carers. With live music (guitar or piano), toys, puppets, songs, activities, exercises, games, role plays, books, stories and much more! 45 minutes per session. Healthy snacks included. Babies, toddlers, preschoolers and schoolers welcome. Contact Xirong on mobile 07796 210160 or email zxirong@hotmail.com

YOUTH ACTIVITIES VC JUBILEE YOUTH DEVELOPMENT CYCLING CLUB

For 9-18 year olds, younger can attend with parent/ guardian. Saturdays 10-12noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Dave Gerry 07808 061805 or email is Contact@vcjubilee.co.uk If any details listed here are incorrect, no longer running or you wish to include your event please email: ang@insideshoreham.com. 30 words max. Any adverts will be removed every 4-6 months.