Inside Shoreham and Southwick, November 2017 by The Magazine Production Company

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NOVEMBER 2017

SHOREHAM & SOUTHWICK

WHAT’S OGN ES PA

INSIDE THIS ISSUE:

Shorter, Darker Days

GARDENING TIPS WITH MARK OAKLEY

Adur’s Twittens WITH JUDY UPTON

PLUS NEWS, FEATURES AND A CROSSWORD TOO

LIKE US ON FACEBOOK FOR LATEST EVENTS AND NEWS Facebook.com/insideshorehamandsouthwickmagazine

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Editor’s comment Welcome to the November issue of the Inside Shoreham and Southwick Magazine. At this time of year we would have had the fantastic yearly Shoreham Beach Bonfire but they are taking a gap year. However, the good news is that there are still displays in and around Shoreham. Fantastic number of Fayre’s listed in this month’s issue in the run up to Christmas where you can get lots of goodies for those Christmas stockings! Also, we have all our regular contributors. So why not take a break, have a lovely cup of your favourite beverage and peruse this month’s edition. We hope that you will enjoy reading this issue, If you would like to publicise a local activity for December, please send copy by the 12th of November. We love hearing from you and we try our very best to publicise any event. Until next time! Warm regards, Angela

SHOREHAM & SOUTHWICK

NOVEMBER 2017

Inside this issue Local news and events �� 4 Cover your self – Claire Cook �� 6 Adur’s Twittens – Judy Upton �� 8 The shorter, darker days – Mark Oakly ��10 Anxiety ��12 Benefits of paddle boarding – Louis Jones ��14 Lions: It’s a Knockout ! ��16 Southwick Community Association Christmas Fair ��17 Foster Care Make a difference ��18 The Big Christmas Gift Fair ��21 Whose life will you celebrate this Christmas? ��22 Skincare products and your health ��26 Steyning Holistic fair ��29 Crossword ��30 What’s on �� 33 -43

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DO YOU HAVE A LOCAL NEWS OR EVENT? JUST EMAIL ANGELA McENERY WITH YOUR DETAILS BELOW. Don’t forget to include date and venue! We’re here to help you reach your potential customers. EDITORIAL: Angela McEnery, telephone: 01273 452065 E-mail: ang@insideshoreham.com E-mail: insideshorehamandsouthwick@gmail.com AD SALES: Nigel McEnery, telephone: 01273 452065 E-mail: nigel@insideshoreham.com ADDRESS: Inside Shoreham & Southwick Magazine, 1 Seahaven Gardens, Shoreham-by-Sea, BN43 5NX Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2017. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. All copyright of images/content remains that of its photographer/author. Every effort has been made to gain permission to publish copyright material however, where efforts have been exhausted, we have published on the basis of ‘Fair Use’ to comment factual based material where by its use is not central or plays a significant part to the entire publication but to act as an aid for historical and educational purposes only. This publication is offered as a limited print run. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

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LIGHT UP SHOREHAM IS COMING TO YOU THIS WINTER! East Street and Brunswick Road will be transformed into a Christmas Market extravaganza which is sure to entertain all the family. With plenty of gift ideas to tempt you, entertainment and rides planned to light up the streets of Shoreham. Everyone is welcome to join in the fun on Friday 8th of December from 4pm to 9pm. The event is being run by Adur District Council, with the support of the Shoreham Christmas Community Group, with a special thanks to FitzHugh Gates for kindly sponsoring the town’s Christmas Tree this year.

FREE SATURDAY CAR PARKING IN SOUTHWICK Good news for shoppers in Southwick! Anyone visiting the town’s precinct on Saturdays will be able to park for free thanks to Adur District Council. From now until the end of the year, the local authority has agreed to waive the fees in the Southwick Square off-road car park on Saturdays. This means there will be no charge for those visiting on key shopping days throughout the autumn and the run-up to Christmas. It comes after listening to traders in the area who said that an increase in car park tariffs approved last year had coincided with a drop in footfall in the area. Councillor Emma Evans, Adur District Council’s Executive Member for the Environment, said: “As a council we are always looking to listen to and support our local traders, who are the lifeblood of our local economy. “Southwick Square plays an integral part in the town’s community so I’m delighted that we are able to support traders in this way. I urge shoppers to take advantage of the scheme and visit some of the excellent independent shops that Southwick has to offer, especially with Christmas approaching.” A new range of tariffs were approved across Adur in October 2016. While other areas have seen an increase in footfall, Southwick has experienced a drop-off. The free parking scheme has been funded from a one-off pot of Government cash designed to support businesses in retail areas. It will run until the end of December. Officials say this will give time to work with traders on developing a longer-term solution. Nikki Lilley, manager of Peter Marson Opticians and secretary of the Southwick Traders Association, said: “The whole idea is to bring people back to shop in the square rather than those people going to other areas that offer free parking. “The response we have had from local residents so far has been fantastic — they can’t wait to come down here to shop to their hearts content. “Southwick has a lot of independent traders who all offer a really good personal service, which means once they come a few times they are likely to keep on coming back.” “I want to thank the council who have been very supportive in making this happen.” 4

SOUTHWICK OPERA CELEBRATES MUSICALS ACROSS THE DECADES

Following the success of ‘That’s Entertainment’, Southwick Opera presents ‘That’s Entertainment Too’, an all singing, all dancing tribute to film and stage musicals. Among the songs featured will be ‘Summertime’ from Porgy and Bess, ‘I won’t send roses’ from Mack and Mabel, High Society’s ‘Who wants to be a millionaire’, ‘Oh happy day’ from Sister Act and the ‘Ballad of Barry and Freda’ written by the late Victoria Wood. Our talented dancers will be tapping to ‘42nd Street’ and ‘All that jazz’ and jazzing it up to ‘Do you love me’. From Cabaret the girls will perform ‘Mein Herr’ and if you know the film, you will remember the costumes they ‘almost’ wore in the show! Mother and daughter duo direct and costume the show and also choreograph the routines, along with Sarah Martin and Sam Bloom. The compere will be Jamie Collins setting the context for each item performed, which adds an educational element for both new and established theatrical fans (and provides much needed time for the cast to change!). Performances take place at The Barn Theatre, Southwick from Wednesday 8th to Saturday 11th November at 7.30 pm with a 2.30 pm matinee on Saturday. Ticket prices £10 to £12 available from The Box Office 01273 597094 or visit www.southwickcommunitycentre.org.uk

CHRISTMAS FAYRE AND LATE NIGHT SHOPPING The Friends of Marlipins Museum will be holding their annual Christmas Fayre at the Marlipins Museum, Shoreham High Street on Saturday 25th November from 10.30am to 4.30pm, followed by Shoreham’s Late Night Shopping on Friday 8th December from 5.00pm to 9.00pm. For bargain hunters this is a great time to do ones Christmas shopping. There will be a be a wide variety of gifts for all, with stalls selling handcrafted goods such as woodcraft, bags, local prints, customised greeting cards, a great variety of jewellery, homemade cakes and produce and much, much more. There will also be a tombola and a raffle and to keep up the Christmas cheer, hot spiced apple punch with mince pies will be served. For the children Father Christmas will be in attendance on both days. All money raised will go towards the running costs of the Marlipins Museum which receives no grants from anywhere and has to be self-supporting — Shoreham would lose one of the few remaining symbols of its historical past. For further information call Vera Tickler on 01273 885994. To advertise call: 01273 452065 • www.insideshoreham.com

Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

T: 01273 224667, E: claire@talkmoney.co.uk

Cover yourself

OW MUCH LIFE COVER DO YOU NEED? It’s a subject most of us don’t like to think about. What if we died? What if we weren’t around? How would this affect our families and loved ones? Not only would people be impacted emotionally, but how would they cope financially? Of course, it wouldn’t be the first thing on their minds, but leaving your family secure in their home and with no work pressure would certainly help, whatever anyone says! It is quite rare that people have the right amount of cover to achieve this. So, what is the right level of cover? Firstly, think about having enough cover to pay any outstanding debts, such as mortgages, credit cards and loans. A simple life policy can cover this, and it is often surprisingly affordable. Then, you could think about the outgoings that need to be covered: utility bills, food, running a car and possible childcare costs. Literally take yourself and your income out of the equation and see what would need to be paid. A calculation often used is 10 times the annual amount, but if you have a large family to support or young children, this could be increased to 15 or 20 times.

“It is important to remember that ‘term’ assurance policies do not at any time acquire a ‘cash in’ value.” How do the plans work? The plans pay out a lump sum in the event of your death during an agreed term. The most simple type of policy is Term Assurance, which gives you a level amount of cover for a number of years. You decide the cover level and term when the plan starts. You can cover just yourself or take the policy in joint names to cover both yourself and your partner. Another version is Decreasing Term or Mortgage Protection Assurance, which is less costly as the cover level reduces during the term in line with what you owe on your mortgage. It is important to remember that “term” assurance policies do not at any time acquire a “cash in” value. There are other types of policies which are more flexible and can be arranged to suit your circumstances and needs, for example, to cover an inheritance tax bill. How much does it cost? The cost of the cover depends on many factors, but mainly your age and your health. Nowadays there is no gender difference; EU regulations mean that men and women pay the same rates. The older you are, the higher 6

the premiums are likely to be as the risk to the life company potentially increases. Also, if you have had health issues, these may adversely affect the cost. Affordability is always a factor when working out the level of cover. It is wise to get quotes for varying amounts and terms to see what suits best. An element of compromise can normally be built into any planning involved. If you would like to discuss your cover needs, please feel free to call me. I offer a free initial consultation and would be very happy to assist. Please call me, Claire Cook, on 01273 224667. Talk Money is a trading style Aspect 8, a member of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. The value of investments can fall as well as rise and you may not get back the amount invested. “There are other types of policies which are more flexible and can be arranged to suit your circumstances and needs”

Independent Financial Advice for an Independent You

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Adur’s Twittens

HE OLD SUSSEX dialect word ‘twitten’ is used in both West and East Sussex to describe a small passageway or an alley between two buildings which leads to the streets, or other areas behind. Some sources suggest it might be a corruption of the phrase ‘betwixt and between’ and it is perhaps related to the German word ‘twiete’, meaning an alley or lane, or the word ‘tussen’ which is used for similar paths in the Netherlands. In modern German the word ‘Zwischen’ means between. Lewes has ancient narrow walkways from ancient Saxon time, often lined by old, high flint walls. These twittens are also called cat creeps in some Sussex towns, such as Hastings. Lewes has Church Twitten off School Hill that leads to a former coach house where the sculpture Rodin’s ‘The Kiss’ once resided. Its millionaire owner had invited Rodin to Lewes and then loaned the sculpture to the council. They found the statue of naked lovers too risqué to display in the town hall which was why it spent many years tucked away down a twitten. In Brighton the twittens between the houses date from the Georgian period. There are also narrow tunnels to the seafront that were used by the Prince Regent and others to reach the sea. One leading from a Kemp Town enclosure is rumoured to have inspired the journey down the rabbit hole in ‘Alice In Wonderland’. Worthing too has twittens including Field Row that runs from Montague Street almost to Richmond Road and dates from at least the 1800s. The word twitten is also used to describe the narrow paths of Hampstead Garden suburb. Elsewhere in the country such alleyways are known by a variety of different names. In Nottingham, northwest Essex and East Hertfordshire the word used is ‘twitchell’. In the north east of England, a twitten is a ‘chare’ or a ‘ginnel’ in northern England. Twittens are ‘opes’ in Plymouth, ‘jiggers’ in Liverpool and ‘gitties’ in Derbyshire and Leicestershire. In Scotland they are vennels and in the city of York the twittens go by the lovely name of ‘snickelways’. Perhaps that has some relation to the word sneaking, and a twitten is certainly a way that a local who knows his or her hometown can quickly move around it. In Shoreham you can on passing through several of the twittens

arrive closer to the river, something that would once have been important, when the Adur was a route for trade and smuggling. In Shoreham the twittens are unnamed and we tend describe them by the destinations. Most people know where you mean if you mention “the twitten between Victoria Road and West Street, but it is strange how over the centuries it and its neighbour between Victoria Road and Old Shoreham Road have not been named. A Shoreham twitten is different from a Shoreham alleyway in that it travels between the houses, passing the sides of the buildings and for the fact that it is paved or covered in tarmac. It is maintained by the council, it is a public right of way as a footpath, and is not the responsibility of nearby homeowners. In Hastings the medieval twittens often lead to small courtyards between the houses. Horsham’s Pirie’s Place between North Street and Park Street is a twitten that passes along the side of a medieval house. Horsham has a number of twittens dating from the Middle Ages. Hove too has twittens, mainly in the area between Kingsway and the seafront. Picturesque Rye has twittens including a medieval one called The Needles surrounded by houses that date from that era. Back in Shoreham there is a very short twitten between Church Street and Middle Street, which is again lined by a flint wall. Another links the northern reach of Old Shoreham Road with Connaught Avenue. Ham Road has narrow passages between buildings and high flint walls and again these take the walker closer to the river, though the area they pass through was extensively remodelled in the 20th century. Away from the Adur, is the footpath known as Lover’s Lane which is behind Mill Lane. It once ended in a kissing gate Southwick’s The Twitten is a twitten that has on becoming a road presumably been named after its earlier origin. In Brighton The Lanes have similar characteristics to twittens and the narrow Black Lion Lane could probably also be classed as one. Hailsham has several twittens including one named Stoney Lane, which again like many twittens is flanked by a high stone wall, that in this case was built by inmates of the neighbouring workhouse. Judy Upton

To advertise call: 01273 452065 • www.insideshoreham.com

Freeing your finances Independent Financial Advice for an independent you

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Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

The shorter, darker days

O HERE WE are, moving into winter, with the clocks having changed and the dark short days, getting shorter. We are on that change over from the end of Autumn into the beginning of winter and on this side of Christmas we tend to be lucky and get away with the worst of the frosts, and still have the odd warmer day, but don’t let your guard down! This time of year, can feel a bit like a lost cause in the garden, with so few plants flowering or giving any colour in the garden, but it really is a time to prepare and help to get the most out

of the garden in later months. It seems a long way off, but the first buds will be coming through in a short space of time. Working in the garden all year round, I don’t think a day goes by when I don’t spot something new starting to grow or bud in the garden, and mother nature never lets anything stand still for long. Have a good look around the garden and start clearing whatever needs to go, whether its dead plants, piles of fallen leaves, old pots, or all the broken children’s toys still sitting there from the summer. A good clear up in the garden, instantly makes the place look a lot better. Looking around the garden, you’ve probably invested money over the recent years on some fairly large items, such as barbecues, and furniture. Get them cleaned up and put away for the winter. It amazes me how much people spend on these items, then leave them to the ravages of the weather and have to replace them the following year. Once you’re clear in the garden, you can really see the wood for the trees if you’ll pardon the pun! Gardens evolve, either through taste and trends, or peoples age and ability and use of the garden. It really is alright to change things around again and again. If something doesn’t look right or you are sick of the sight of it, get rid and start again with something different. All too often I go into gardens where there are a couple of shrubs that serve no purpose and obviously need to go, yet the owners have never got around to getting rid of them. If you’re not sure get a second opinion from a friend. Don’t be afraid to be ruthless and try something different. There is so much information available these days to get inspiration and ideas from. Once you’ve got some ideas, if it’s a bit much for you, don’t be afraid to call in a professional. In most cases you don’t need a designer, most landscapers or gardeners see lots of different gardens and can give ideas and should give an honest opinion on what will work or wont. I love seeing peoples’ reaction when we clear a garden at the start of a project. Most people never comprehend how big their garden actually is and these days when space is at a premium it’s good to make as much use of what you have. So perhaps when you are done and as the day gets shorter you can sit down with a cup of tea and a book in the warm, and start thinking through some ideas for the new year. You see not all gardening has to be hard work and getting your hands dirty! Mark Oakley, Any Garden.

To advertise call: 01273 452065 • www.insideshoreham.com

ANXIETY

Hendrickson Method

ESPITE THE FACT that not a lot of research has been done with regards to Acupuncture and Anxiety, the American Veterans large Orthopaedic Massageassociation & Manualemploy Therapy numbers of Acupuncturists to work with Veterans with Debbie Blyth anxiety & PTSD. Fiona Murdoch, Acupuncturist at “The Acupuncture Clinic” in Shoreham, reports that secondary to pain, anxiety is one of the most common reasons people come to see her.

So how does it work?

The British Acupuncture Council explain that research has shown that acupuncture treatment may specifically benefit anxiety disorders and symptoms of anxiety by: • Acting on areas of the brain known to reduce sensitivity to pain and stress, as well as promoting relaxation and deactivating ‘analytical’ is responsible Hendricksonthe Method is a brain, gentlewhich therapy combining for a anxiety and worry (Hui 2010). new method of massage (based on ocean waves), with • Regulating of neurotransmitters (orexercises. their modulators) jointlevels mobilization and resistance and hormones such as serotonin, noradrenaline, dopamine, Carried out through clothing, it’s relaxing to receive GABA, neuropeptide Y and ACTH; hence altering the brain’s and an effective way to treat acute and chronic aches mood chemistry to help to combat negative affective states and pains. (Lee 2009; Samuels 2008; Zhou 2008; Yuan 2007). £55 of - 90 minutes opioids that affect • Stimulating production endogenous £40 system - 60 minutes the autonomic nervous (Arranz 2007). Stress activates the sympathetic nervous system, while acupuncture can activate the opposing parasympathetic nervous system, which initiates the relaxation response. • Reversing pathological changes in levels of inflammatory cytokines that are associated with anxiety (Arranz 2007)

October 2017 • Village Living 12

• Reversing stress-induced changes in behaviour and biochemistry (Kim 2009). • Acupuncture can be safely combined with conventional treatments such as medication or psycho-educational therapy, possibly enhancing their beneficial effects (Courbasson 2007) and reducing unwanted side-effects Jessica Stocker (Yuan 2007).

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How many treatments will you need?

Fiona explains that in her experience, for the people who find Acupuncture helpful (she’s quick to point out it’s not helpful for everyone), most will feel less anxious after 1-3 Acupuncture treatments, and then will come back as often they feel they need it. For the majority of people, she finds that that will be about once/month, (and for some people, more or less often). How do you find an Acupuncturist? Acupuncture isn’t regulated in the UK, which means that Jessica specialises in creating natural permanent people who call themselves Acupuncturists can have anywhere makeup2 days for alltraining ages and types. degree Full trained by LCN between and skin an honours in Acupuncture. using organic pigments to create your perfect makeup, To find a properly qualified Acupuncturist, approved by everyday! the PSA (Professional Standards Association, the body that governs Doctors and other medical professionals in the UK), and who will be covered by your medical insurance, Fiona recommends only seeingFrom a practitioner £100 who is a member of the British Acupuncture Council (BAcC). These practitioners have an honours degree in Acupuncture and abide to a strict code of ethics and professional conduct. The Acupuncture Clinic also has a therapist, Richard Mark (www.calmandrelaxed.co.uk), who specialises in working with people who have experienced trauma or suffer from PTSD. www.theacupunctureclinic.co.uk

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Benefits of Paddle Boarding This month Louis Jones will be looking at a relatively new sport that has taken off in Shoreham and the local surrounding area, Paddle Boarding or Stand Up Paddling (SUP). SUP has many amazing health benefits, and is relatively easy to do. What is SUP?

Stand Up Paddling originated in Hawaii, as an alternative

to surfing. It is an outdoor activity, whereby you stand on a large surf like board, and propel yourself along the surface of the water using a paddle.

What are the Health Benefits of SUP?

Improves Balance: SUP requires you to stand up on a board, which requires good core stability and leg strength in order to maintain balance. Therefore this is a great form of exercise for people who suffer with lower back issues, as a way to strength. LOW IMPACT: SUP is a very low impact exercise, making it great for reducing stress on joints, ligaments and tendons. This can be really beneficial for runners, who suffer from shins splints or joint pain. FULL BODY WORKOUT: Due the nature of SUP and the position you are in, it’s a great way to strengthen the whole body, in a gentle manner.

Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy Telephone: 01273 467614 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Adur Business Centre, Little High Street, Shoreham-by-Sea, West Sussex, BN43 5EG

REHABILITATION OF INJURIES: As this is a low impact activity, and a who body strengthening exercise, it is great for injured sportspeople, whilst developing core strength, which plays and important role in recovery. PROMOTES GOOD POSTURE: Developing good core strength and balance can also have a positive impact on posture, which can reduce the risk of us suffering with lower back and neck injuries. By developing good posture, it can also help with rehabilitation of injuries, because we are more likely to perform activities with better form or technique. IMPROVES CARDIOVASCULAR FITNESS: If you’ve ever tried SUP, you will realize how well it works your heart and lungs, which is fantastic for staying healthy and developing fitness levels. If you would like to discuss any of the points made in this article or if you would like advice on what other good forms of exercise there are for developing good core strength and fitness, then please feel free to get in touch by phone on 01273 467614 or email me at info@louisjonesphysio.co.uk. To advertise call: 01273 452065 • www.insideshoreham.com

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Lions: It’s a Knockout!

VERY YEAR ON the first Sunday in March Lions from Shoreham through to Seaford and up to Lewes organise a day of fun and games for adults with learning and/or physical difficulties at Longhill Sports Centre, Brighton. Some teams have come year on year and it is an eagerly awaited highlight in the calendar. As the event is held on the ground floor of the sports centre wheelchair users can be accommodated. Brighton and Hove’s mayor attends during the afternoon to present the prizes. A good time is had by all. If you know of a group who would enjoy such an event get in touch with the Lions and they will ensure the group receives an invite. You will know from the August edition

that Lions are very interested in sight projects and on World Sight Day on 12 October a number of Lions from Adur East plus some members of the community visited Chichester Lions’ spectacle sorting workshop at the Apuldram Centre. It was fascinating to see how the spectacles are sorted and where they are sent to. All the opticians in the Shoreham and Southwick area take in old spectacles and members of Adur East collect them and forward them to Chichester. Over the year around 5000 pairs are sent. On Saturday 14 October Adur East Lions held their annual Awareness Morning at Shoreham Methodist Church Hall. An opportunity for the Lions to promote the work they do within the local community and encourage new

membership. Each year a number of local groups are invited to join them to also promote themselves and tell visitors exactly what they do. This year five organisations joined the Lions. They were Parkinsons UK, PSP, St Johns, Sussex MS Centre and Southwick & Fishersgate Horticultural Society. Christmas is now even closer so do please think whether you have an hour or two to spare to help the club with their many yuletide activities. If you think you would make a good Santa stand-in or have always wanted to be an elf, please get in touch. You can do this by ringing 08458 337 356, messaging via facebook – www.facebook.com/ adureastlionsclub or visiting the website www.adureastlions.org.uk.

To advertise call: 01273 452065 • www.insideshoreham.com

our wedding. He said that his two dads had transformed his life and there wasn’t a dry eye in the room! Also it was interesting as he had never seen happy tears before and he couldn’t understand why everyone was crying so this was so insightful and heartbreaking too. What has been the most difficult thing about fostering? Saying goodbye to the children is always difficult, even when you know it’s right for them to move on. If things don’t work out in a placement you can feel like you’ve failed but you have to remind yourself you did as much as you could.

Making a real difference As part of Brighton and Hove City Council’s LGBT series of blogs, their Foster Care team speak to foster carer Simon (50) who has been fostering teenagers with his partner Rob (also 50) for four years. How long have you been fostering and how many children have you fostered so far? We’ve been fostering male teenagers and unaccompanied asylum seekers for 4 years and have looked after 5 children, mostly on long term respite arrangements where we have them every weekend and during the school holidays. Why did you decide to foster? We’d had an amazing life; enjoying lots of lovely holidays, a wonderful circle of friends and a brilliant social life. We just felt the time was right in our lives to try and make a difference to a child’s life and give something back. We decided to move house so we would have more room to foster, we had a lovely home and we were really ready for a life change. Why did you decide to foster and rather than adopt? We looked into both options but felt that we’d get much more support and training with fostering and it seemed more flexible as with respite foster care we could both continue with our jobs which was important to us. The financial aspect of fostering was important too and although obviously not the main motivation, it was a factor to consider. We realised that the children, whether fostered or adopted, are coming through the same system and have the same needs and we felt with fostering we could help more than 18

one child. We also felt fostering would be a good chance to build our confidence, learn about the system and working with social workers and professionals, receive lots of training and then we could go onto adoption afterwards if we felt it was the right thing to do. How did you find the application process? I actually found the process really therapeutic and I enjoyed it as it unpicks the past and you find out so much about yourself and your behaviours in the process. Even though myself and my partner had known each other for 20 years, we found out new things about each other which was so interesting and I also found out new things about my parents as they were one of my referees. You build a close relationship with your assessing social worker as you’re revealing very personal things to them and they stay with you through the entire 6 months or duration of your assessment. What has been the best thing about fostering? There have been so many highlights, it has been amazing. I think my favourite part of fostering has been doing activities with the children that they have never done before such a cooking for friends, camping and going on holiday. It was incredibly moving and totally unexpected when our foster son stood up and did a speech at

As a same sex couple have you encountered any issues or discrimination? Not at all. It has actually been a really positive thing, especially when the child may not have had a male role model or father in their life or they may have a challenging relationship with their mother so we can offer a different perspective and support. We are an affectionate couple and we definitely had some concerns about how to manage that at home but you just become mindful in the same way as you would as a straight couple fostering. We have never had any issues regarding our sexuality from the children or their birth families and I think this may be misplaced concern about fostering as a same sex couple. What advice would you give to an LGBT person or family considering fostering? Give it a go! You’ll get amazing training and support, learn so much about yourself in the process and be helping a child in need. You need a supportive family around you, a sense of humour and an appreciation that things do always go to plan but you will be supported throughout. If you’re fostering with a partner make sure you make time for yourselves, keep communication open and keep laughing during challenging times. Also I would say that the referrals for a child often don’t paint a fair picture and can be a bit skewed towards the negative. Most of the children are loving, engaging and just craving stability and nurture. If you’d like to find out more about fostering, come to our next information evening on Tues 21st November at 6.30pm at The Sussex Cricket Ground in Hove. Alternatively visit our website at www.brighton-hove.gov.uk/fostering or call us for a chat on 01273 295444.

To advertise call: 01273 452065 • www.insideshoreham.com

If you require general chiropody or need rehabilitation for a specific low limb, foot and ankle injuries, Ian Linane BSc, our experienced and HCPC registered podiatrist, will be able to assess this and provide help for you. Ian’s reputation for successful treatment of general chiropody concerns, as well as various injuries to the low limb, foot and ankle draws clients of all ages and activities from around Sussex as well as other parts of the UK.

PodiaClinic Providing expert low limb, foot and ankle care in Southwick since 2002

General Care • Hard skin and corn removal. • Nail surgery with local anaesthetic for ingrown nails. • Nail cut only service. • Diabetes checks

Specialist Care Full rehabilitation treatments for injuries to the lower leg, foot and ankle. Gait Analysis and Orthotics.

By appointment only. Please telephone: 01273 389 658 or Email: admin@podiaclinic.co.uk Free parking. Find us on bus routes 2, 2a and 46 (Alight at Hadrian Avenue)

www.podiaclinic.co.uk

Enjoy that hotel feeling at home It’s a great feeling to come back to your hotel room to find everything neat and tidy, the bed made, fresh towels neatly folded and the bathroom sparkling clean. Now imagine having that feeling at home...

FREE

Basket of * Ironing

Bright & Beautiful is an affordable regular housekeeping service, we ensure your home is beautifully clean and tidy. We can even take care of the laundry and ironing.

FOR A FREE CONSULTATION CALL

01273 934991

www.brightandbeautifulhome.com/hove PLEASE QUOTE CODE: AD25 *UP TO 1 HOUR OF FREE IRONING, WHEN YOU SIGN UP FOR A REGULAR SERVICE.

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The Big Christmas Gift Fair DECEMBER 2ND & 3RD BRIGHTON RACECOURSE, BN2 9XZ FAMILY CHRISTMAS MARKET WITH OVER 100 STALLS, STORY-TIME WITH SANTA THROUGHOUT BOTH DAYS, CAFE AND FREE ONSITE PARKING £5 ENTRY, UNDER 12'S GO FREE

Whose life will you celebrate with St Barnabas House this Christmas?

OUR LOCAL HOSPICE, St Barnabas House, invites you to Light Up a Life. It’s your chance to join a very special event as we come together to remember and celebrate the lives and memories of loved ones this Christmas. Our services of celebration and remembrance will be held at Worthing Assembly Hall on Monday 11 December at 4.30pm and 7pm. A Memory Wall will be on display at both Light Up a Life services. You are very welcome to celebrate the life of your loved one by bringing along photos and writing your thoughts and memories on the Memory Wall. If you can’t come to either service, you can still take part. We can send you an Order of Service, and you can pick up a votive candle from one of our hospice shops to light at home and remember your loved one. Steve was diagnosed with liver cancer in 2013 and was admitted to St Barnabas in January last year. Brave Steve put up a real fight, living life to the full and making the most of the time he had left, but sadly died in March. His wife, Jude, was devastated – but so grateful to St Barnabas. She told us: “I’ll always have a connection to St Barnabas. For me, it’s an uplifting place. I couldn’t have got through Steve’s last weeks without St Barnabas. Last year, I attended Light Up a Life. It’s just lovely. It’s a way of remembering everybody who has passed. It

just brings me closer to Steve.” Will you join our wonderful community celebration and dedicate a light to your loved one? To find out how you can be a part of Light Up a Life, please call our Fundraising Team on 01903 706329.

R em em be r your lo ved on es an d su pport your loca l ho sp ice To make a dedication to your loved one and to find out how you can take part in this year’s Light Up a Life for St Barnabas, please visit www.stbh.org.uk or telephone 01903 706329.

Kindly supported by

Registered charity no. 256789 22

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hello again People keep coming back to Coastway Shoreham for lots of reasons: · Continuity of care from our small, regular team · Pet Care Plan discounts every time you visit us · Evening and Saturday surgeries 120 High Street, Shoreham-by-Sea, 01273 454040

· Full operating & X-ray facilities · FREE onsite parking for our customers.

Find us on:

coastwayvets.co.uk Please mention Inside Shoreham & Southwick when responding to adverts

shore f ix

plumbing & heating • • • • • • • • • • •

domestic plumbing commercial plumbing boiler service gas safety inspections solar panel installation wood burner installation 24hr emergency plumbing bathroom instalation small or large work undertaken very friendly & honest service references available

m: 07862 273 813 t: 01273 385 078 e: shorefix@hotmail.com

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How your skincare products could be affecting your health

ANY PEOPLE ASK me what is the difference between natural, organic skincare and other products and ask why is it better to use natural? Well the answers are to be found by looking on a product label, it is really worth taking the time to educate yourself around the ingredients that are in the products you use on your skin and body. There is a trust in commercial, branded products that makes us feel safe, and we would assume that they wouldn’t use any ingredient that may affect our health or wellbeing, however this is not necessarily the case. The problem arises with cosmetics companies wanting to make as much profit on their products as possible, so they often use cheap fillers and ingredients that have no place being on our skin, such as mineral oil or liquid paraffin that are found in many products,these being a by-product of petroleum! In the case of mineral oil it can create a silky texture to the skin and therefore make us feel that they are moisturising and the aim is to retain moisture, however it sits on top of the skin providing a barrier which will stop the skin being able to eliminate properly, trapping bacteria and blocking the pores, causing acne and congestion as a result. Another element used in many skincare products are preservatives and these are called parabens. Parabens help to prolong the shelf life of any product and help to preserve it, especially if that product contains a water based ingredient due to potential for mould or bacteria to develop. Parabens can contain some unwanted effects on our health, this has been identified because they are xenoestrogens which means they mimic oestrogen in the body, this effect has been linked to reproductive issues and researchers found traces in breast tumour tissue so there may be links to the growth of cancer cells. It also seems that parabens can 26

be stored in the body resulting in a cumulative effect over time and given that Parabens are said to be in about 85% of personal care products it gives you something to be aware of, even if there is a low risk when a small amount is being used, every day over a period of years and it may well make an impact on your health. We are said to absorb about 60% of everything that we put on our skin,and that enters into our body, for instance there was a study done on the use of Sodium Laurel Sulphate a foaming agent that is in most shampoos, shower gels and toothpaste and traces were found in their Liver, heart, eyes and brain of the participants studied.

Add into the mix a cheap synthetic fragrance which can cause skin allergies and irritation. Some products may mention the use of natural or even organic ingredients yet be aware as they may have more irritating preservatives or fragrance added, there’s no point using a product that contains one botanical only to find if you look at the label it has many different synthetic ingredients in it! Very often the longer the list of the ingredients that you can’t understand the more synthetic that product will be, when you see ingredients in Latin that will usually be a natural element in the product. As better alternative, plant botanicals have the power to nourish your skin at a very deep level to heal, to reduce inflammation, balance and harmonise the skin surface especially where there is problems with the skin such as acne, psoriasis, eczema, oily, dry or congested skin and plant ingredients such as essential oils can contain natural antibacterial and anti-septic properties. Our body comes into contact with more chemicals than ever, in our air pollution, the pesticides in our food and chemicals in our household cleaning products, affecting our health but also our environment as detergents and body care products will end up in our water ways and sea. There has been a recent discovery of plastic microbeads used in facial and body scrubs, needing to be banned from use due to the damaging impact on our sea life that swallows these harmful beads to fatal effect. If you are wanting to ditch you synthetic skincare products and switch to some healthy naturals there are many alternatives now available, Contact me (WHO? AND DETAILS) for advice on how to do this and a free skin consultation.

Natural and organic skincare products handmade in Shoreham-By-Sea by aromatherapy expert Sophie Joseph. With enriching botanicals and organic essential oils for healthy vibrant looking skin. Shop now at: www.etsy.com/uk/shop/EssentialBlendsShop Join us on Facebook: www.facebook.com/essentialblendsskincare Telephone: 07900 260533 / 01273 462839

To advertise call: 01273 452065 • www.insideshoreham.com

SuSSex Funeral ServiceS independent Funeral directorS ‘For caring, compassion and choice’ www.sussexfunerals.com Proprietors: Phil and Sallie

Why chooSe uS?

Some oF our ServiceS oFFered

• Independent & family owned • Passionate & committed • 24 hour service

• ‘Bespoke’ funerals • ‘No Fuss’ funerals • Prepaid funeral plans

our hove oFFice 185 Portland Road Hove BN3 5QJ

230 Eastern Road Brighton BN2 5JJ

Tel 01273 736469

Quality Kitchen Facelifts

our Brighton oFFice

Tel 01273 670066

Brighten up your kitchen this summer

Why replace when you can reface?

Est. 1999

• Senior citizens discount • 50% deposit, balance on • completion Installed by local skilled tradesman

Call The Showroom For a Free Estimate:

01273 415 141

Visit our Showroom: Dream Doors Hove & Brighton, 50 Boundary Road, Hove, BN3 4EF

www.dreamdoors.co.uk

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BACK PAIN AWARENESS WEEK OCTOBER 2th-9th 2017 Are you suffering from back or neck pain?

10% off Osteopathy throughout October with this voucher*

Or book a free 15-minute consultation with one of our team Our expert team want to help you become your healthiest you. We offer Osteopathy, Physiotherapy, Massage therapies, Hypnotherapy, EFT & Matrix Reimprinting 1-1 Pilates sessions Call us on 01273 567654 or book online www.shorehamosteo.co.uk 10 Western Road, Shoreham-by-Sea, BN43 5WD

ARE YOU A LOCAL BUSINESS? DO YOU WANT MORE LOCAL BUSINESS?

TELL PEOPLE ABOUT IT!

Steyning Holistic Fair Sat 11th Nov 2017 - 10am till 4pm at The Steyning Centre, BN44 3XZ £3 entry - kids under 16 free Natural Products & Handmade Gifts Healing Space and Treatments Readings & Aura Photography Local Artists and Artisans Jewellery & Crystals Delicious Food & Drink Inspirational Talks & Meditation info 07751158339 or ann-mariemarchant.co.uk

Let Inside Shoreham and Southwick do the hard work of reaching out to over 15,000 potential customers.

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INSIDE: CROSSWORD 25

PLUMBING & HEATING SPECIALIST FAST SAME-DAY SERVICE ALL BOILER REPAIRS NEW BOILERS FITTED BOILER SERVICING BURST PIPES TAP REPAIRS

WHICH TRUSTED TRADER

J TURNBULL 07836 712151 01273 464063

Over 25 years providing a good friendly service. Family run business. Fully insured.

ACROSS

DOWN

6 Animals worth £500 each. (7) 7 Sudden fear of current about to follow god. (5) 9 Entrance of cross arriving from the east. (4) 10 Article left behind adding up - it’s extra! (10) 11 Unions of winds e.g. 500 swirling. (8) 13 Demand rowdy sit ins. (6) 15 Zulu appear before US company showing metal. (4) 17 Alien leaves worlds to get schemes. (5) 18 Short distance for Swiss in sequence. (4) 19 Lethal eddy twisting in and around US city. (6) 20 Making schemes for any number involved in smoothing wood. (8) 23 Agreement to roughly allow people into animal’s home. (10) 26 Air on display containing metal. (4) 27 Admit relative has temperature. (5) 28 Get rain somehow into stone. (7)

1 Made known don cured it cunningly. (10) 2 Keep unfinished learner confused. (6) 3 Second-hand, but use discretion when you see it. (4) 4 Grudgingly puts airs on floor above. (8) J Turnbull 1015.indd 5 Cancel the French party. (4) 6 Sweet-sounding beast. (5) 8 Oaks, e.g., is type 99. (7) 12 Direction with screwed-up map leads to bog. (5) 14 It’s fine to have 201 mixed systematically. (10) 16 Cocktail of beer and cig - a danger at sea. (7) 17 Any temps at work can get monetary rewards. (8) 21 Perform high-class article by lake - it’s real! (6) 22 Small number working with little energy - not a single person. (2-3) 24 Perhaps arty salver. (4) 25 Encourages products of layers. (4)

Reg. No.: 1390

21/09/2015 10:47

ARE YOU A LOCAL BUSINESS? DO YOU WANT MORE LOCAL BUSINESS?

TELL PEOPLE ABOUT IT!

Inside Shoreham and Southwick need your news, events, promotions, new products and services. Just supply around a 300 word editorial with a good quality image and we’ll do our best to get you in the magazine. Let Inside Shoreham and Southwick do the hard work of reaching out to over 15,000 potential customers. It all starts with a phone call: 01273 452065 or email: ang@insideshoreham.com 30

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Dog Lovers Wanted: “Pleeease can I come and stay?”

While owners are away you will give their dogs love exercise and companionship within your family home. If you are at home all day, have no children under the age of six, have no more than one dog of your own and would like to enjoy the company of guest dogs please get in touch. AWARD WINNING HOME DOG BOARDING

Give a dog a holiday! Where happy dogs holiday

Emily Deacon

01273 286 165 / 07736 665 888 bn@waggingtailsuk.co.uk www.waggingtailsuk.co.uk/bn/carers A franchise owned and operated under licence by Emily Deacon

like us facebook.com/WaggingTailsBN

JAMIESON PLASTERING S E RV I C E S

Plastering Specialist Friendly • Professional • Reliable All aspects of plastering Services include: Exterior rendering and pebble-dashing; interior walls, ceilings, extensions, loft conversions, damp proofing, floor screeding and plaster boarding; interior and exterior painting. References available if required. Insurance work – free estimate. Over 30-years of experience. A prompt service at its best. Tel: 01273 593532 Mobile: 07977 409344 80 Southwick Street, Southwick

Your local friendly accountants offer a complete accounts service Small & large limited companies Self employed & Partnerships VAT, Payroll & Bookkeeping Self assessment tax returns FOR FREE CONSULTATION CALL US NOW ON

01273 441228 254 Upper Shoreham Road Shoreham-by-Sea AMPLE FREE PARKING Visit us on our website www. marsh-co.com

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PREMIER WINDOWS

Doors and Conservatories

FREEPHONE 0800 0961696

Factory & Showroom: Units 4, 5 and 6, Southern Cross Industrial Estate, Freemans Road, Portslade. BN41 1GS www.premier4windows.co.uk

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SHOREHAM & SOUTHWICK

GENERAL ADUR ART CLUB

We meet on Thursday in room 8 at Shoreham centre from 2pm – 4pm. We are a friendly club, although we do not have tuition as such, we have some very talented members who will always be happy to help beginners, or advise anyone who needs assistance, so all abilities are welcome. We also have several demonstrations by professional artists each year, as well as workshops given by members, which are always popular. Annual membership is £40 which includes refreshments at every session. Visit: www.arts.webs. com.

CRUSE BEREAVEMENT CARE DROPIN SUPPORT GROUP (NEW)

Talk to other people who know how you feel. The Old School House, Shoreham BN43 6PA alternate Mondays 1-2.30pm. Phone 03003119959 for more information.

VOICE OF LOVELY MUSIC

Saturday 11th November with the Sussex Gruffs Make Voice Choir. Shoreham Centre 7.30pm. Tickets £8.00 advance £10.00 on door. To reserve 01903 746331 or http://www.sussexgruffsmvc.co.uk/

SOUTHWICK FLOWER CLUB

Christmas Floral demonstration. Inside Out, Upside Down, with a Bling. Tuesday 14th November at 7.30pm. Southwick Methodist Church, Manor Hall Road, Southwick Tickets £7 on the door includes tea and mince pie. Tel: 07771963241 Toni

SHOREHAM DISTRICT ORNITHOLOGICAL SOCIETY

Members meet second Tuesday of October to April in St Peter’s Church Hall, Shoreham at 7.30pm. Field events throughout the year. New members, knowledge or new to birding, welcome. Est 1953. Information: www.sdos.org.

SURF BUS OPEN DAY

Free Anger Management groups will help you regain control of your anger by: Ensuring you are better able to identify your triggers. Have improved awareness of the physiological signs of anger. Helping you distinguish between assertive, passive, aggressive, and passive aggressive behaviours. Improving communication and listening skills. Offering some simple mindfulness and de-stressing techniques. These groups will be small, around 8 people, and run for 10 weeks. Call us for more information or to book a place. Tel: 07952 754859, email info@asyouarecentre.co.uk

RUDEMEX

Acoustic trio playing traditional music from British Isles, Europe and elsewhere on a wide range of instruments. Free at the Red Lion, Shoreham. Every Wednesday from 8.30pm. www.rudemex.co.uk

SUSSEX WIMA (WOMENS INTERNATIONAL MOTORCYCLE ASSOCIATION)

What’s on in November Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

LOCAL COMMUNITY GROUPS / SOCIETIES & LOCAL MARKETS BUCKINGHAM TOWNSWOMEN GUILD

Monthly meetings are at St. Giles Church Hall, Upper Shoreham Road, Shoreham on the first Wednesday of every month from 2.30pm -4.30pm. Guest speakers give varied talks. Social afternoons, Outings, Friendly Group. New Members always welcome. Contact Julia 01273 884 049

SOUTHWICK FLOWER CLUB

St Michaels Church Hall at 7.30pm, 12th September £5 entry NAFAS flower demo includes refreshments and flower raffle. Contact Toni 01323 655 117

PSYCHIC & MEDIUMSHIP WORKSHOPS

Every Wednesday 18.30-19.30 term time only. £4 per class, at the Shoreham Centre, Pond Road, Shorehamby-Sea, West Sussex, BN43 5WU. In these workshops you will learn the basic skills to develop your psychic abilities and awareness of how mediumship works. For further info call/text Michele on 07564 752712

CRAFT THERAPY

Drop in crafts at Tom Foolery Coffee Company, Shoreham every second Thursday of the month, 7.30-9.30pm, £6 on the door. Facebook.com/ weareoverthemoon/events or weareoverthemoon@ gmail.com for more info.

SOUTHWICK (SUSSEX) SOCIETY

The Society runs the Manor Cottage Heritage Centre at 16/18 Southwick Street, BN42 4TE, Exhibitions are frequently held in the Cottage and entrance is free. Talks are held on the second Monday of every month from September to April at the Southwick Community Centre starting at 7.30pm (£2 members, £4 nonmembers). For further information see our website http://southwicksociety.btck.co.uk 01273 419665

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com. www. sfhorticulturalsociety.org.uk

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

This society meets on the 1st Friday of each month St Peter’s Church Hall, West Street, Shoreham at 7.30pm. Talks, raffle, refreshments. Visitors welcome. Contact Mavis on (01273) 464324 for full details of activities see website www.shorehamhorticulturalsociety.org

SOUTHLANDERS COMMUNITY GROUP

Meet second Sunday of each month. Women and motorcycles, of all ages and types, and skill level. Local, national and international ride outs and rallies organised. For further details see http://www.wimagb. co.uk or contract Wimasussex@virginmedia.com for more details.

Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www.southlanders.org.uk or by phoning 07919651212.

WEDNESDAY MARKET

Every Friday 9-00-11.45 in the Porter Room at Southwick Community Centre. Homemade cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Handmade crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat — cakes and craft items can be made to order — please ask! www.facebook.com/ SouthwickandShorehamCountryMarket

Wednesday Market 9am -12.15pm at the Shoreham Centre, Pond Road 01273 454686. A warm welcome awaits stall holders/visitors. 8am for traders, 9am for customers.

THE FLEET AIR ARM ASSOCIATION SOUTH DOWNS BRANCH

Comradeship, Meet Old Friend, Social and Formal Events. 11.30 to 13.00, 4th Wednesday of each month. Contract 07792609685

SOUTHWICK & SHOREHAM COUNTRY MARKET

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SOUTHWICK COMMUNITY CENTRE Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. — 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls. Please ring 01273 592819 for any enquiries

ROPETACKLE FILMS BLOCKBUSTER AT ROPETACKLE: HACKSAW RIDGE (15) 139 MINS “a gripping wartime tribute to faith, valour and the courage of remaining true to one’s convictions” Friday 3rd November £5.00 7.30pm

MATINEE: GET OUT (15) 104 MINS A young African American meets his white girlfriend’s parents for the weekend in the woods…Thursday 23rd November £3.50 2.00pm

LOCAL CHURCH ACTIVITIES ST FRANCIS CHURCH SHOREHAM Free Church of England. Services held each Sunday at Milward Court Community Centre Wilmot Road. At 9am first Sunday of the month. At 10.30am remaining Sundays. All welcome.

ST FRANCIS CHURCH SHOREHAM Free Church of England. Services held each Sunday at Milward Court Community Centre Wilmot Road. At 9am first Sunday of the month. At 10.30am remaining Sundays. All welcome.

CHURCH COMMUNITY We are a lively, growing church community that meets in The Shoreham Centre, Pond Road every Sunday. We have meetings at 9am and 11am, and have kids work provision in both services for 0-14 years old. Everybody is welcome, nobody’s perfect, anything can happen! Find us on Facebook, Twitter and Instagram... @CCKShoreham

QUAKER MEETING Friends meet every Sunday from 10 to 11 am at the St John’s Ambulance Society building in Shoreham. Our friendly group extend a warm welcome to you. 01273 453787

MESSY CHURCH ST GILES CHURCH Starts Saturday 23rd September at St Giles Church, Upper Shoreham Road, and Shoreham. 3-5pm. All ages welcome. Contact Father James for more details 01273 979811

ADULT COMMUNITY CHOIR Join us every Thursday at 7.30pm at Lighthouse Church, St Aubyns Road, and Fishersgate. No auditions. Having fun singing and making new friends! More info call Sarah 07891755079

MESSENGERS COMMUNITY GOSPEL CHOIR Shoreham Baptist Church, Western road, Shoreham. Tuesdays evenings. Everybody welcome! Kids (primary) 6.15-8pm (£1); Youth (high school) 6.45– 7.45pm (£1); adults 8 - 9.30pm (£2). Shoreham Baptist Church. No auditions – All welcome! All details on website www. messengerschoir.org or ring 01273 453777

FREE DEBT COUSELLING CENTRE Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christians against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800 328 0006.

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SHOREHAM & SOUTHWICK

MESSY CHURCHES TOGETHER IN SOUTHWICK

Messy Church, for families, meets on the third Saturday of each month, (except August and December) at Southwick Methodist Church, Manor Hall Road, and Southwick from 3.00 to 5.30pm. Doors open at 3pm. Come and enjoy some craft and fun activities, listen to a story and sing some songs in our celebration time and meet new people over a simple meal. Messy Church is provided by members of several Churches in Southwick and the surrounding area; it is a free activity and no booking is necessary, just come along and joins in the fun. For further information, please contact Julie on 07821 335104.

ADULT DANCE CLASSES A CHANCE TO DANCE

Friday’s 7-30pm -10pm (except first Friday in month). Ballroom, Latin and some Sequence. £4 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Rod. (01273) 591896

CIRCLE DANCE

Circle Dance at the Shoreham Centre 1st and 3rd Tuesdays at 2pm. Community dances from around the world to beautiful music. No partner needed. Kathrynpenny1@gmail.com

DANCE FOR FUN

Tea Dances every Monday afternoon at St. John Ambulance Hall, The Twitten, Southwick. 1.30pm to 4.00pm. Admission £3.00 per person including refreshments. Absolute beginners welcome. For information ring Mike on 01273 592194 or visit our website www.wedanceforfun.co.uk

DANCE FOR FUN! WITH MIKE AND AUDREY

Sequence dance tuition with Mike at the St. John Ambulance Hall, The Twitten, Southwick. Thursday afternoon 2.00pm till 4.00pm – £5 per person — no partner required. Tea and biscuits provided for dates and more information phone Mike on: 01273 592194 or visit our website www.wedanceforfun.co.uk

DANCERCISED FOR THE OVER 50’S

NEW class at The Shoreham Centre on Mondays at 11.30am. Fridays at 10.30am at Ropetackle Arts Centre. Dance your way to fitness and have fun, everyone welcome to learn line dancing, Charleston, Soft Shore Shuffle, Salsa and much much more. For more information www.janebusbyfitness.co.uk

HIP HOP DANCE IN THE SOUTH EAST

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 www. t21dance.com

WEDNESDAY AFTERNOON TEA DANCE

At Quayside, Upper Kingston Lane, Southwick, BN42 4RE 1.45PM-4.15PM. Mainly up-to-date Sequence with new dances taught. More Info: call Clive on 01273 410438

MODERN JIVE

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, and Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO

Brighton Tango in Shoreham in new venue Tuesday evenings. Beginners and Improvers classes / courses and social dancing for all levels. Classes £7. For more information please email delialindon@easy.com or text 07968 169908.

LAZY RIVER SQUARE DANCE CLUB

Monday evenings 8pm – 10pm. The Southwick Community Centre, Southwick T: Val (01273) 880097

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SHOREHAM FOLK DANCE CLUB Mondays 8 – 10pm (Excluding Bank Holidays). St. Julian’s Church Hall, Rectory Road, Shoreham. Membership — £1 pa / Fees — £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

SOUTHWICK SEQUENCE DANCE CLUB Every Wednesday at St. John Ambulance Hall, the Twitten, Southwick. 7.30 To 9.30pm — £3.00 each (First Night FREE). Information call Wendy on 01273 594049 or email southwicksequence@hotmail.co.uk

STRICTLY DANCING WITH LISA Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn lots of different styles in the Dance Class on Mon 6.15-7.15pm or keep fit with the FitSteps class on Thurs 12.15-1.15pm. Newcomers Special Offer: 5 classes for £20 (conditions apply). Both classes at The Shoreham Centre, Pond Rd. For more info contact Lisa on 07939 248871 / strictlydancingwithlisa@gmail.com

MUSIC, ARTS AND CREATIVE WRITING ART HISTORY DISCUSSION GROUP Monthly meetings in Shoreham. Come along to an evening of lively debate about art and artists. More info from Tim on 07713 251465 or email tim.gwyther@ btinternet.com

BEACH BATERIA All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Meetings on the first and third Wednesday of each month from 8.00pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Tim Upton 07730547563

BREAKTHROUGH PIANO METHOD Remarkable, playing-based piano program. Lessons available in Southwick. Call Simon, New Song Studios on 01273 024 284 email admin@newsongstudios.co.uk or see www, newsongstudio.co.uk

CREATIVE WRITING Like writing stories / poems? Join our small informal group meeting every Tuesday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition...No fees. For further information call George on 01273 273284 or mobile: 07530 646570.

KNIT AND NATTER Enjoy crafting? Have a chat and meet new people. Free! Southwick library — Last Thursday of the month 2.30pm. Shoreham Library — second Thursday of the month a 1.30pm.

HANDBELL RINGING Small friendly group. New members (over 16s) always welcome. Come and have a go. St Mary de Haura Handbell Ringers meet Wednesdays from 7.30pm in Shoreham. For more info contact Cindy 01273 455499

HAPPY TUNES MUSIC MAKERS New at the Shoreham Centre ”Blocki-Flute” group music lessons for children 7-12. We use innovative instruments for flute and clarinet. Children learn to play and enjoy music making through movement, games and melodies that enhance learning and engagement. Contact us and find out more by visiting our website www.happytunesmusic.co.uk or call Lisa on 07874668706

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HAPPY TUNES MUSIC MAKERS

New at the Shoreham Centre “Toots and DooDs fun group music lessons for children 5-7. We use innovative instruments and teaching methods specifically designed for children, incorporating movement and games to enhance learning and engagement. Contact us and find out more by visiting our website www. happytunesmusic.co.uk or call Lisa on 07874668706

HAPPY TUNES MUSIC MAKERS

New at the Shoreham Centre ”Blocki-Flute” group music lessons for adults. Learn to play flute with others in a fun relaxed group environment. Instruments and resources are provided. Contact us to find out more by visiting our website www.happytunesmusic.co.uk or call Lisa on 07874668706

MUSICAL WORKSHOPS

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tuesdays and Thursdays 3pm to 7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814001564 or email celinaroseamy@gmail.com or see www. celinawood.co.uk

SHOREHAM ORATORIO CHOIR

Rehearsals Thursday evenings 7.30– 9.30pm. Rehearsal venue in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Angie Letteboer 07963 015269 or visit www.shoreham-oratorio-choir. co.uk

SCULPTURE CLASS WITH SCULPTOR TERESA MARTIN

Join a sculpture group in Shoreham and Southwick Individual projects and group installation options. Phone 01273 462409. See www. Teresamartin.co.uk (Sculpture course). Or email teresa.martin4@ntlworld. com for details

SUSSEX JAZZ APPRECIATION SOCIETY

Meets at the Southwick Community Centre (Porter Room) 24 Southwick Street, BN42 4TE on the second Thursday of every month starting at 7.30pm. Illustrated presentations are given about musicians or styles from the whole history of Jazz. The Society welcomes new members. Further details from John Speight on j.speight@sky.com or 01273 732 782

SUSSEX VOICEWORKS

Choir sing a mixture of classical favourites, musicals, carols and anthems. Come and join us at St Peters Church Hall, Shoreham on Mondays 7.15 to 9.15. 01273 736 476

WHISPERING WOODS CHOIR

Fun friendly outdoor choir that sings songs inspired by the seasons and nature, in a variety of styles, some traditional, some newly composed. We rehearse indoors at the Shoreham Centre; Monday’s 7.45 — 9.15pm term time only and sing outdoors at events to celebrate the Summer Solstice, Tree Dressing, and Wassailing among others. All songs taught by ear, no experience or music reading necessary, £6 per session, first one FREE! Contact Rebecca Askew on 07977 220 396 or just turn up.

COURSES, CLUBS AND WORKSHOPS HOVE AND ADUR SEA CADETS

Girls and boys aged 10-18 are welcome to join Hove & Adur Sea Cadets, who meet at Marmion Road in Hove and in summer at our Lizard boating centre in Shoreham Harbour. Sea Cadets learn a whole range of skills, including powerboating, kayaking, dinghy sailing, catering, first aid and marine engineering. Opportunities exist for cadets to go off shore sailing and to participate in international exchanges and visits. For more details see www.sea-cadets.org/hoveadur/ home.aspx or call Ian Wright (07951 657 451) email ian@lawreny.net.

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SHOREHAM & SOUTHWICK

BRIDGE CLUBS

Friendly non EBU contract Bridge Clubs in Worthing, Tuesday and Friday Afternoons. Visitors and new members welcome. Contact Neil 01903 831086

CALLIGRAPHY

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons and Thursday mornings at Sompting and Southwick. Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

CALLIGRAPHY

GUITARS ON THE BEACH (GOTB)

Do you like playing the guitar and like the idea of sharing the experience with a group of likeminded people? Then check out guitarsonthebeach.org and come along to the Ropetackle Arts Centre in Shoreham once a month to get involved.

FURNITURE PAINTING WORKSHOP

In the style of shabby chic bring a small item with you to paint wax and distress. Other courses in gilding, stenciling, decoupage, crackle glaze, image transfer and much more. See www.diyshabbychic.com. Mob: 07966379419

LET’S LEARN LANGUAGES

Learn to speak Italian in a 1-1 or small group setting. Learn locally with a native Italian speaker. All ages are welcome. Please call Anna Birch on 07745601418 or email annabirch@ntlworld.com for further details.

LANCING EAGLES RUNNING CLUB

Love running? Want to start running? We meet every Wednesday, come rain or shine at Lancing Impulse Leisure Centre in the bar area at 6.30p, warm up at 6.45 and finish at 8:00ish. All abilities welcomed at friendly club. www.lancingeagles.co.uk or find us on Facebook or call Claire on 07751123232

SHOREHAM KNITTING CLUB

We meet every Monday Night (Not bank holidays) from 7.30pm -9.30pm at the Crabtree Inn. All welcome no matter what ability. Free.

SHOREHAM RINGCRAFT

Meets on Tuesday evening 7.00- 9pm, in St Julian’s Hall, Rectory Road. We will help you prepare your puppy/ dog for the show ring. Gentle, experienced trainers. Contact Elaine Ward 01903-755062.

SOUTH COAST DOLLS HOUSE CLUB

Friendly group meets 2nd Tuesday each month, 7pm, LANCING PARISH HALL. Make furniture, accessories, and food etc. for your house. New members welcome. Phone Pat 01273 464832.

SOUTH VOICEWORKS

Choir sing a mixture of classical favourites, musicals, carols and anthems, Come and join us at St Peters Church Hall, Shoreham on Mondays. 7.15 to 9.15. 01273 736476

CHINESE LESSONS \ (GROUPS OR 1-2-1)

Creative, fun, challenging and achievable Chinese Mandarin lessons from a friendly, patient, enthusiastic Chinese native teacher and registered interpreter for courts, hospitals and solicitors. Professional and experienced, provides quality tailor made lessons for any purpose. All levels both adults and children welcome. Contact Airing on mobile 07796 210160 or email zxirong@hotmail.com

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STEYNING DECORATIVE AND FINE ARTS

Steyning Décorative and Fine Arts Society is your local branch of NADFAS and meet on the second Monday of each month at The Steyning Centre, opposite St Andrews Church, Church Street, and Steyning. Our next event is on Monday 13th November 2017 when we will have an illustrated lecture from Caroline MacDonaldHaig on “ The Christmas story through the painting at the National Gallery.” Caroline MacDonald-Haig is an art historian with a background in fine art, design and the decorative arts. Enquiries to 01903 297 553. The annual membership fee is £36. Members and visitors (donation of £5.00) are warmly welcomed with coffee at 10.00am followed by our meeting at 10.30-noon.

THE WELCOME CLUB

We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat from10-12.30 with bingo 1.30-3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 07904976736

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings. Perfect for anyone with psychic or spiritual leanings. For more information please contact Jeremy or Pam on 01903 209938.

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. Pick up a brochure from your local library, see our web-site at www.aspiresussex.org.uk, email enquiries@ aspiresussex.org.uk, call us on 0845 601 01 61 or visit your local office at Southwick Community Centre (01273 840700).

CLUBS ADUR VALLEY BRIDGE CLUBS

EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www.adurbridge.org.uk

ADUR EAST LIONS CLUB

Meets 4th Tuesday of the month (except December) at the MS Centre, Southwick Recreation Ground, Croft Avenue,Southwick, BN42 4AB. 7.30pm. All welcome. Contact: www.adureastlions.org.uk

ADUR BOOK CLUB FOR THE OVER 60S

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@ westsussex.gov.uk

BARE FOOT CLUB For people who like to lead a healthy bare foot existence and are interested in any walking , dancing, running, spiritual awareness, tkl reflexology, safety advice tele: 07836 777615

BOWLING CLUB We are an outdoor bowling club and always are interested in taking on new members. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby — please contact the Secretary on 520259 or email hazelluck@ ntlworld.com

CRIB CLUB Come along to our friendly Wednesday morning Crib Club at the Old School House Ham Road, Shoreham from 10.30am -12.00pm. For beginners and experienced. 1.50 per session which includes refreshments and biscuits. For more information call 01903 854 980

INDOOR BOWLING Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions. Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT (next to the Leisure Centre). Easy free parking. Call in or phone 01273870670 (ask for the green steward). “

LEARN FRENCH WITH LUCY Patient, kind fun and encouraging approach to learning this beautiful language (for individuals, couples or small groups); contact Lucy on 077762223022 or lucy.rahaman@live.co.ukor or http:// lucyrahman.wix.com/frenchtuition; facebook.com/ frenchtuitioninshorehambysea/

NOVA SOCIAL CLUB A friendly social group in Brighton, Hove, Shoreham area for people 45 to early 60’s. Our activities include: meals out; cinema; visits; pub evenings + quizzes; walks; theatre; badminton; BBQs and more. For details ring Membership on 0844 5855 668 or visit our website: www.novabrighton.org.uk

PAVILION TABLE TENNIS CLUB A community club offering casual and competitive Table Tennis at Lancing Manor Leisure Centre, Tuesday Evenings from 7-15pm, all ages and abilities very welcome. Contact Stuart Tel: 07505113040

PLAY CROQUET IN SOUTHWICK Give croquet a try at Sussex County Croquet Club, Kingston Lane, Southwick. Croquet is a friendly, exciting game for all ages. See http://www.sussexcroquetclub. org.uk? For details or email club@sussexcroquet.org.uk

SOUTHWICK RIFLE CLUB

A BEAD GROUP

Southwick Rifle Club at Southwick Community Centre Mondays and Wednesdays 7:30 -10.00pm. Home office Approved Club. Instruction given in rifle and pistol shooting. Tel: 01273 593689

ADUR STAMP CLUB

The Rotary club of Shoreham and Southwick meets at the Sussex Yacht Club Brighton Road Shoreham BN43 6RF on the first Thursday evening and Third Friday Lunchtime of each month, for further details of these meetings and what we do in the community please go to the website therotaryclubofshorehamandsouthwick. co.uk we will be pleased to talk to you about our activities and membership. www. rotaryclubofshorehamandsouthwick.co.uk

Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net Monthly meetings in Southwick 7.30pm Third Monday each month. Guest speakers, exhibitions of postage stamps and postcards. New members welcome. Please contact Bob Knight. Tel: 01273 592518.

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ROTARY CLUB OF SHOREHAM

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SHOREHAM & SOUTHWICK

SUSSEX COUNTY LAWN TENNIS CLUB (NEW)

Meet our new coach James and try Tennis Express, Thursdays, 7.30pm-8.30pm or join in a ladies tennis morning, Wednesdays, 10-11am. Both sessions for beginners or rusty players. Sessions £5. Everyone welcome! Contact James: 07840098248 or j.maennling@hotmail.co.uk.

THE SENIOR MONDAY CLUB

Every Monday between 10 – 12.30 at Marsh House, Southwick, BN42 4DL for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 07904976736

SOUTHWICK ART CLUB

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members (over16’s) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

SUSSEX QUILTERS

We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 mid-day in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further information contact Margaret Holden (01273) 454971 or Angela Avis (01273) 595369.

SOUTHWICK CAMERA CLUB

The club meets at Southwick Community Centre, Southwick Street, West Sussex. At 7.30pm every Thurs day from September to May. Membership is open to anyone interested in photography at any level, from beginners to experience. We are a friendly group and meetings are informal and include workshops on camera and image techniques as well as talks by experienced photographers. The club also organises regular photo-shoots throughout the year to places of interest and members are encouraged to enter their images into club competitions with other local camera clubs which gives our members an opportunity to compete with the best photographers in the area if they so wish. We also have an informal coffee group which usually meets at 11am on the last Tuesday of the month at locations of photographic interest to socialise, exchange ideas and knowledge and take pictures. Visit www.southwickcameraclub.co.uk or email us at southwickcameraclub@gmail.com

STEYNING CAMERA CLUB

Steyning Camera Club was established in 1972 and is one of the most lively, friendly and successful photographic clubs in the South of England. Photographers of all interests and abilities are welcome. Activities include presentations, competitions and workshops. Members enjoy a variety of group trips to places of interests or special events and can contribute to Club exhibitions in the area. Visitors to the Club are welcome to attend selected talks for nominal entrance fee. The Club meets at the Village Hall, High Street, Upper Beeding, BN44 3WN. Regular meetings are Monday Evenings, starting at 7.30pm, from September through to May, and alternate Tuesday Mornings the ‘ coffee Club’ meets at various locations. Website: www. steyningcc.org.uk Email:publicity@steyningcc.org.uk

SOUTHWICK LACE CLASS

Meet every Tuesday at Southwick Community Centre, from 9.45 to 11.45am. Beginners and experienced lace makers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

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SHOREHAM RUBBER BRIDGE CLUB

Held at Shoreham Methodist Church Hall Thursdays 2pm — 4.30pm. For more information Tel; 01903 535154.

SHOREHAM SOUTHWICK U3A

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offer an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Telephone 01273 452005.

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN.

Meetings are held on the 1st and 3rd Thursdays each month at The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@heyworth.co.uk or visit www. worthingspeakers.org.uk

WORTHING ANTIQUE, ARTS & COLLECTORS CLUB

We are a small club that meet on the first Tuesday of the month at the Worthing Lecture Theatre (below the main library). Each month we have a guest speaker and for October we have Andrew Graham International art historian, writer & broadcaster. The talk is titled The Art of Scandinavia, all are welcome to attend £8 per person. Start time is 7.30pm – 9.00pm this talk will be popular and seats are limited so do come early to avoid disappointment. There is an ample parking at the Stoke Abbott car park (free after 8pm). For more information please call 07984403890 or email Worthingantiqueclub@yahoo.co.uk

HEALTH & SUPPORT GROUPS ADUR STROKE CLUB

Fridays at Marsh House Park Lane Southwick from 2 — 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to Paul 07879625199

SOUTHWICK COUNSELLOR

Qualified counsellor in Southwick, Shoreham-bySea, Portslade and surrounds. Based in Southwick. Following referrals taken: Anxiety and depression; bereavement, work related issues, study related issues, low self-esteem and lack of confidence; stress; suicidal thoughts; trauma; child &teenager, young adult related issues; chronical & terminal illness. A session of 50 mins £30 a Session of 60 mins £35 Choice of many sessions and the length of session is to be discussed in the initial session. Home visits possible too (a small extra fee maybe charged). Contact: Joanna Marvoort Integrative Counsellor and Study advisor, Career counsellor: T: 078 67303077 or WhatsApp: Joanna Markvoort

CLAIRE KING, HEALTH AND NUTRITION COACH

Specialising in Gut Health and Immune System Support. Do you have a nagging Health Problem? Through step-by-step integrated and sustainable approaches my various, successful programs will help you to reboot your life and find your way back to health and vitality again. I offer a FREE discovery sessions. Via an integrated approach I can help you alleviate digestive problems such as bloated stomach, acid reflux, constipation, low energy, brain fog. www. clairekinghealthandnutritioncoach.com Mobile: 07769 932438 email: ckinghealthcoach@gmail.com

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SPORTS AND LEISURE AEROBICS

Aerobics low/high impact with upper body workout. Every Monday and Wednesday 6.45-7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4.50 per session. Drop in or contact Susan on (01273)249600 for more details.

ADUR HEALTHY WALKERS

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP’s surgeries and leisure centres. www.adur.gov.uk/healthy

MUMMA’S AND BUBBA’S BUGGY WORKOUT

Monday1.30pm-2.15pm. Beach Green, Shoreham

STORM ULTIMATE FITNESS

Fat loss and fitness classes (First Class Free!) Buckingham Park: Mondays 6.45-7.15pm, Saturdays 9am-10am; St Nicolas School: Tues/ Thurs 7pm-8pm, Wednesdays 6.45-7.15pm. All abilities welcome. www. stormultimatefitness.co.uk 01273 613014

SOUTHWICK CRICKET CLUB

Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail. com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

TENNIS

Improve your tennis and meet new players in the Adur and Worthing Singles Tennis League. Adults of all standards welcome. www.localtennisleagues. com/adurandworthing/joinnow Email adurandworthingtennisleague@gmail.com

55+ EXERCISE TO MUSIC

Routines to Sinatra, Motown etc. — to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30-11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 4.00 per session.

60 + GENTLE EXERCISE TO MUSIC

Full body workout to improve mobility loosens stiffness, feeling better, enjoy good company & fun. Classes will continue as normal from February onwards except on Bank Holidays and all of August. Shoreham Centre room 2, £ 3.50 per class. For more information call Madeleine on 01903 248 253.

BOXEXERCISE CLASS

Box exercise Class on Wednesday evening 7-8pm at St Peters Church, West St, Shoreham. Its £5 with the 11th class FREE. For more information email Gemma at info@gemmafitness.co.uk Mob: 07429610899. www. gemmafitness.co.uk

HATHA YOGA AT THE SHOREHAM CENTRE

Mixed-ability classes. Thursday 6:30pm-7:30pm at the Shoreham Centre, 2 Pond Road, Shoreham. Drop-in classes £8. Block of 5: £35. Block of 12 £70. For more information please call Christa on 07948 976 196 or visit my Facebook page Christa Frank Yoga & Crafts. Look forward to seeing you.

HATHA YOGA AT THE HARBOUR CLUB

Hatha Yoga at the Harbour Club on Wednesday evenings 1915-2030. £8 drop in. Please go to www. lynnejarrettyoga.co.uk or call me on 07515917169 for more details.

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SHOREHAM & SOUTHWICK

PILATES

Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute beginners and those with some previous experience. Wednesday 7.15-8.15pm and 8.15 -9.15pm at Shoreham Community Centre — £42 for a six-week course. New class Friday mornings 9.30 -10.30. Shoreham Centre. For more information, please call Rachel on 0794 1092612 or email rachelattmere@ yahoo.co.uk

PILATES

Mixed ability Pilate’s class: Wednesdays, 09.30-10.30 in room 8 at the Shoreham community centre. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles, along with injury prevention. You will develop flexibility, strength and have fun! Please book to avoid disappointment. Contact Charlie (BSc, Polestar on 07780 660942. For more information, contact Charlie (BSc, polestar) on 07780 660942.

PILATES

Two mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am and 11.00am. Class £5.00. For more details ring Jenny on 07999 846813.B.Ed,RAS/ETM,BAWLA and Pilate’s qualified instructor.

PILATES

Great hands on class giving lots of help, support & encouragement. Mixed ability. Beginners very welcome. SHOREHAM: MON9.30-10.30am Brooks Dance Studio, MON: 6-7pm The Harbour Club. SOUTHWICK: THURS 9.30-10.30am. Southwick Christian Community Church. Call Sharon 07969610030 to book your place or on Facebook-mindbodypilates

PIYO

Monday 1.30 – 2.15pm Mumma’s & Bubba’s Buggy Workout – Beach Green, Shoreham Beach £5. For more information email Gemma at info@gemmafitness.co.uk Mob: 07429610899. www.gemmafitness.co.uk

WEIGHT LOSS

Choices Weight Loss – Lose Weight with Kate – 1-2-1 or small groups in your house or mine, call 07535 634131 for more details or visit www.choicesweightloss.co.uk

YOGA

Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham on Tuesdays 7 — 8.30pm, and Thursdays 6.15 — 7.15 pm. All welcome. Contact lucibailey@hotmail.com or ring 07939 267909

PREGNANCY YOGA AT THE SHOREHAM CENTRE

Saturdays: 10.00-11.30.Suitable from 15 weeks onwards. Please call me on 07515917169 or email me at lynnejarrettyoga@gmail.com to book your place. For more info about lynnejarrettyoga, please visit my website www.lynnejarrettyoga.co.uk

60+ TAI CHI HEALTH CLASS

Wudang Style. Shoreham Community Centre, Pond Road. Friday 2-3pm £5 Room 8. For more info check www.taichi-brighton.com

MONDAY YOGA

Strengthen, stretch and relax both body and mind. Mondays 7-8.30pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www. yogilife.co.uk or call Rachael on 07779627756

HOLISTIC YOGA

Transformational and caring. Mondays at Roretackle Arts Centre Shoreham. 11.30 – 12.30pm Beginners. 12.30 – 1.30pm Progressions. 11.30 -1.30 Immersion. Anandi D.i.p B.W.Y Natural bodies yoga Jing Advanced Clinical Massage therapy Craniosacral Therapy. Enquiries 07866 954432

YOGA

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

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YOGA IN MOTION

A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome. 1st class free. 9.30 — 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick football club. Tel Faye 01903 812481. The Secretary (Mrs Pat Channen) on 01273-592867

ZUMBA FITNESS

Zumba Fitness Classes at Southwick Community Centre. Mondays 6.30pm – 7.30pm & Wednesdays 6pm-7pm. First Class is free. £5 thereafter. Unlimited Zumba £20/month. Text Becca on 07933380231 or email beccawatts@hotmail.co.uk

ZUMBA WITH CHLOE

A full body workout. Thursday 6.30pm & Saturday 9.30am Southwick Christian Church. Facebook.com/ zumbachloe. Mob: 07849303706 £5 a class first one FREE!

CHILDREN AND BABIES / TODDLERS ACTIVITIES ANTENATAL COURSE

Antenatal course with Parentskool — crash course in having a baby aged 0 to 6 months — is running every month for Shoreham parents-to-be. This is a unique course which teaches you all you need to know about caring for you baby. For more information www. parentskool.co.uk, call 01273 841101 or email info@ parentskool .co.uk

ART SMUDGE AND DOODLE

Let you children bring out their creative flair at our arts and craft workshops for 5-12 years old every term tine Saturday morning (10-11am) at the Shoreham Centre. Have fun as we learn new styles and techniques every week. Cost £6. No need to pre-book. Email artsmudgeanddoodle@gmail.com or visit our Facebook page for more details.

BLOCKIFLUTE CLASSES

Children age 7+ learn to play the Flute in small fun group classes. Flutes are provided and, like the Blocki teaching method, are innovative and specifically designed for children. Classes are active and full of movement and games to maximise engagement and a love of music. Tuesdays 4.30pm. The Shoreham Centre. Visit www.happytunesmusic.co.uk or call 07874668706

BABY RHYMETIME

Fun with Rhymes, songs and musical instruments for babies and toddlers. Free! Southwick Library — Tuesdays 11am. Shoreham Library — Tuesdays 10.15 and 11.30am

BUSY BEES PRESCHOOL, SOUTHWICK

OFSTED inspected. Offering half/all day sessions during term time. Private all weather garden and large playroom. To arrange a visit call 01273 597747/07804 942495

CHURCH LANE NURSERY

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions — term time only. Please call on 0771 2701720 or find us at www.churchlanenursery.co.uk.

CREATIVE COW

Creative, crafty and messy drop in group for preschool kids and grownups. Wednesdays, 10.30am to 12pm at St Giles’ Church Hall, Shoreham, term times and occasional holidays (older siblings welcome). £4.00 first child, £2 each further child. www.facebook.com/ creativecowshorham or email weareoverthemoon@ gmail.com for more info

CRUSE DROP-IN GROUP

Drop-in group for school aged children to help them with their grief using art/play. Tuesday’s term time 3.30pm – 5pm. The Hub Upper Beeding BN44 3HP. For more Information 0300119959

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SCAMPS PLAYGROUP

Pre-school playgroup every Thursday 9:30-11.30 – St Peter’s Catholic Church in Shoreham. With toys galore and snacks and drinks for both parents and children. Drop in and only £2.50 per child.

LITTLE LIGHTS

Carers and Toddlers Singing Group. (0-school age). Every Thursday, 9.30-11.00am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, and Southwick. Sing with Puppets, Pictures, Ribbon Shakers, Instruments, Action Songs, Parachute Play. Come and meet Rainbow the Parrot! Keyboard accompaniment and Songs displayed on a Screen. £1 per adult and £1 per child, no booking necessary. For more information, contact Yvonne on 07758 325556.

KIMBALU MUSIC CLASSES

Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting Kimba the friendly monkey! Opportunity to chat & have a cuppa & for the children to play before or after classes. Wednesday —Ropetackle Arts Centre 9.30.10.30. Thursday- CCK, Clarendon Villas, Hove 9.30, 10.15 & 11.00am (all classes ‘drop-in’). Friday- Southwick Christian Community Church 9.30, 10.15, 11.00am. (11am is ‘drop in’). For details or to book a place call Lorrie on 07734 921580, email lorrie@kimbalu. co.uk. First class half price. (not applicable to drop-in classes) Creative and crafty playground for preschool kids and their grownups. Refreshments, take home crafts, outside play and singing included Tuesdays, 10-11.30am, Huntington Hall BN43 6W. www.facebook. com/creativecowshoreham

LITTLE TOTS STAY AND PLAY

Starts Thursday 14th September. 9.30am – 11.30am. St Giles Church Hall, Upper Shoreham Road. Contact Sarah on 07932 140 707 for more details.

THE BOYS’ BRIGADE 1ST SOUTHWICK COMPANY

International Christian organisation for boy’s school ages Reception to Year 12 meeting at Southwick Methodist Church Wednesday evenings 6pm to 9.30pm in term time. Our aim is to help boys prepare for the challenges of adulthood in an enjoyable and safe environment. For more details visit us at southwickmethodistchurch.co.uk and search ‘Church Life’ – ‘Boys’ Brigade’; or call 01273 594012

2ND SHOREHAM BOYS’ BRIGADE COMPANY

We are a lively, growing meet on a Friday evening during term time from 6pm at Shoreham Methodist Church, Brunswick Road, Shoreham. Ages 5-11, for fun games, arts and crafts and much more. For more details please contact Steve on 077733054690 email boysbrigade@shoreham.adursectormethodist.org.uk. It would be really good to see you.

MARY’S MUSIC

Monday’s 9.30am Parish Centre 1 New Road Music & movement group for pre-school children & their parents/grandparents based around rhymes & songs.

SHEKINAH PRESCHOOL

Ofsted’s Inspected 2 ¼ to 5 years. Monday, Tuesday Thursday and Friday term time. With lunch club Thursday. Baptist Church, Western Road, Shoreham, 01273462847 or visit our website: shekinahpreschool. co.uk

SHOREHAM BABY MASSAGE

Learn baby massage to help babies with colic, wind, digestion and support bonding and attachment. Group and individual courses offered, suitable of babies from 4 weeks to 6 months. Contact Suzie on 07939 041412 or visit www.shorehambabymassage.co.uk

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What’s on in November

SHOREHAM & SOUTHWICK

TOTS THAT ROCK

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular children’s songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £2 for extra siblings. Every Monday @ The Bridge Inn, High Street, Shoreham 10.30 -11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@gmail.com or visit www.totsthatrock.co.uk

STORYTIME

Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library — 2.10pm.

TOOTS AND DOODS MUSIC CLASS

Children age 5-7 get a head start on learning to play flute and clarinet in our small fun group music lessons. Innovative instruments “Toots and Doods” are provided. Classes are active and full of movement and games to maximise engagement and a love of music. Mondays 3.30pm. The Shoreham Centre. Visit www. happytunesmusic.co.uk or call Lisa 07874668706

TEDDY BEARS

Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.00-11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick .Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the Pre School for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child. Refreshments provided. For more information contact Kim 01273 701543

CHILDREN’S ACTIVITIES BOYS’ BRIGADE

Our BB Company meets on Wednesday evenings, in term time from 6-9.30. Our boys take part in Drill, Badge Work, Team Games, Challenges, Competitions, Craft Activities, Devotions and Bible stories and Cooking. For further details please call Brenda on 01273 594 012

LEAP AND BOUND DANCE SCHOOL

RAD Ballet and contemporary dance classes at West Street Loft. Wednesday afternoons in term time. Contact Lucy 07817 398 215 lucynelson.dance@ hotmail.co.uk www.leapandbound.org

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

DINKIE FLOWERS STAGE

SCHOOL WITH DINKIE Classes in Ballet on Thursdays & modern on Fridays. Shoreham Centre, Pond Road. For more information please call (01273) 452868 for more details. Email: Louise Durrant: louise@richarddurrant.com

DINKI DISCO

For a funky fun-filled afternoon of music, dance & entertainment for all the family! King Alfred Ballroom, Hove Seafront and at the Durrington Community Centre, Worthing Tickets from £7 www.dinkidisco.com, sales@dinkidisco.com, Tel: 07971 418789.

DINKI DANCERS

Come and have some funky dancing fun with your dinki ones! Dinki Dancers is a toddler dance class ideal for boys and girls from once they are confidently walking until 4 years old. Grown-ups can get a bit of a work out too! The group is a drop in class so you pay as you go £5 per child with discounts for siblings and no charge for babies of course! Find us every Monday for term time at 10.15 am at the Shoreham Centre, Pond Road, BN43 5WU. Feel free just to turn up or call/text me if you have any questions. Dinki Dancers encourages toddlers to enjoy different dance styles, play dancing games and experiment with fun props and costume — all to funky music! Planning a children’s Party? How about a DINKI DANCE PARTY TAILORED to fit your party theme? Call Kat on 01273 463120 or 07809 437703. Find me on Facebook at Dinki Dancers and Dinki Dance Parties! Like/share my page, join the group and keep up-to-date on the latest info.

GIRLS’ BRIGADE

Girls’ Brigade is a Christian organisation for girls aged between 4 and 18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tuesday, in term time, at Southwick Methodist Church, Manor Hall Road, Southwick from 5.45pm to 9.00pm. For further details, please call 01273 597660

WOODLAND SESSIONS FOR CHILDREN 4-8

Den building, fire lighting, woodland crafts and much more email: woodland-warriors@hotmail.com or search for Woodland warriors and seaside searchers on Facebook

GIRLS’ GUIDING

Girls Guiding is the Leading Charity for Girls and Young Women in UK. Our aim is to empower girls to discover the best in themselves. We have sections for all ages locally- Rainbows, for girls aged 5-7, Brownies, for girls aged 7-10, Guides, for girls aged 10-14 and Rangers, for girls aged 14+. We are also always looking for volunteers aged 18+. For Further information contact Annabel Gray or 01273 885769 or iajv_gray@ntlworld. com or register your interest at www.girlguiding.org. uk/getinvolved

TIGER’S EYE WRITERS

Relaxed and supportive creative writing workshops for 6-11 year olds at The Meetings Room in Shoreham Library, with imaginative games, focused writing activities and the opportunity to read work to the group and receive constructive feedback. 6-9’s meet alternate Saturdays 9.45-11am, 9-11’s alternate Tuesdays 4-5.15pm. FIRST SESSION FREE then £6 per session, or £5 if you book a term in advance. See website to find out more and to read examples of our work www.sites.google.com/site/tigerseyewriters, or contact Tess on 07940 466035/tessjolly@yahoo.co.uk.

CHINESE LESSONS FOR LITTLE ONES

Learn Chinese through music and movement! Lively & fun, singing & music Chinese lessons for children aged 0-7 and their parents or carers. With live music (guitar or piano), toys, puppets, songs, activities, exercises, games, role plays, books, stories and much more! 45 minutes per session. Healthy snacks included. Babies, toddlers, pre-schoolers and schoolers welcome. Contact Xirong on mobile 07796 210160 or email zxirong@hotmail. com

YOUTH ACTIVITIES VC JUBILEE YOUTH DEVELOPMENT CYCLING CLUB

For 9-18 year olds, younger can attend with parent/ guardian. Saturdays 10-12noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Dave Gerry 07808 061805 or email is Contact@vcjubilee.co.uk If any details listed here are incorrect, no longer running or you wish to include your event please email: ang@insideshoreham.com. 30 words max.

ADVERTISER INDEX ACCOUNTANTS Marsh & Co ACUPUNTURE The Acupunture Clinic BATHROOMS Complete Bathroons Ronnies Bathrooms BLINDS & SHUTTERS Simply Blinding BUILDERS R.Redmans & Sons M B James Builders Robert Hacker CHIMNEY SWEEP Peter Nutley CARE SERVICES St Clare CARPET CLEANING SafeClean CARPETING Carters Carpet Centre

CAR MECHANICS Rapid Auto

CHOCOLATE SHOPS Koh-Koh

36 40 11 38 42 38 38

CHARITY St Barnabas CLEANERS Time for your Worthing Bright and Beautiful

7 42 22 28 20

CONSERVATORIES Shaws 5 Green Space 13 COMPUTER REPAIR grt tech

DOG BOARDING HOME Wagging Tails 31

DOG GROOMING Just Paws

DRIVING SCHOOL LDC School of Driving 3

23 4

ELECTRICIAN Ged Asbury D A Dray & Sons Ltd

3 38

FAIRS The Big Christmas Gift Fair 21 Steyning Holistic Fair 29 Lightup Shoreham 29 FITNESS Eco Gyms FINANCIAL SERVICE Claire Cook FOSTER CARE Foster Carer FUNERAL DIRECTORS Sussex Funeral Services

31 6/9 18/19 27

GARDEN SERVICES Any Garden 10 Garden Planet 42 Orchard Building Services 38 KITCHENS Dream Doors Ltd

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LOCKSMITH Lees Locks 40 OSTEOPATHY Shoreham Osteopathy Centre 28 OVEN CLEANERS Ovenu 28 PEST CONTROL Westgate Pest Control 40 PODIATRIST First Foot Clinic 36 Podia 20 Georgina Downs 34 PLASTERER Jamieson Plastering Service 31 PHYSIOTHERAPY Louis Jones 14 PLUMBING J Turnbull 29 C G Barnes 3 6 Shorefix 24

ROOFING South&Martin Roofing

REMOVAL & STORAGE The Old Mill

RESTAURANTS The Schooner

SEAMSTRESS Stitch & Co

SKIN CARE PRODUCTS Essential Blends

TREE SURGEON Southcoast Tree Care

TILES Master Tiles

VETS Coastway Vets

WINDOWS Shaws Cloudy2Clear Windows Premier Windows

5 15 32