Inside Shoreham and Southwick Magazine December 2013 by The Magazine Production Company

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DECEMBER 2013

Shoreham & Southwick

Inside this issue • Adur Ferry Bridge • A garden after a storm • Plus What's on…and more!

DECEMBER 2013

Shoreham & Southwick

Hand delivered to homes and businesses in the Shoreham and Southwick areas reaching out to over 15,000 readers. Editor’s comment Merry Christmas to all residents of Shoreham and Southwick. It is that time of year once again! Time to get out the decorations, mince pies and mulled wine and, of course, to get into the true spirit of Christmas we cannot forget about Christmas carols! In this month's issue we have the opening of the Adur Ferry Bridge. It was a fantastic day for those who attended this event 91 years after the first bridge was built. You can read more about it on page 4-5. Are you in any of the photos taken by local Photographer Tim Huitson? As always, in this month issue we have our regular articles and of course some very pertinent ones. We have Judy Upton’s latest on Christmas Gooding. It seems only

Inside this issue Adur Ferry Bridge opening celebrations......................................4-5 Does a fixed mortgage suit you...................................................... 6 Christmas Gooding............................................................................ 8

appropriate at this time of year when giving to others is more rewarding than the receiving. At this time of year many of us will be with our nearest and dearest. I hope that where ever you are, that you will not be alone and that your celebrations are filled with the joy, laughter and merriment for this festive period. On that note, warm seasonal greetings to you all from us here at the Inside Shoreham and Southwick magazine team. We would like to thank you for your continual support. Infact it is good to hear how well liked the magazine is. So thank you. Warm wishes, Angela

Surprise a child

with a magical Letter

A garden after a storm................................................................... 12 Fantastic Mr. Fox.............................................................................. 26 Stormy Waters................................................................................. 26 Foot Relief........................................................................................ 29 Suggested donation

What’s on.....................................................................................31-39

£5

EDITORIAL: Angela McEnery, tel: 01273 452065 E-mail: ang@insideshoreham.com AD SALES: E-mail:

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Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2013. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

Visit nspcc.org.uk/santa Call 0845 839 9304 or text Santa to 65599

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21/08/2013 11:00

Adur Ferry Bridge opens

HOUSANDS OF PEOPLE crossed the new Adur Ferry Bridge in Shoreham-By-Sea for the first time on the 13th November after it was opened to the public. HRH The Duke of Gloucester officially unveiled the bridge in front of a packed crowd at Coronation Green. The Duke pressed the button to close the swing bridge, before leading the throng of people over to Shoreham Beach. He was greeted by a gathering of school children from Swiss Gardens Primary School, Buckingham Park Primary School and St Nicholas & St Marys CE Primary School. He said: “It is a great honour for me to come to Shoreham on this beautiful sunny day and have the very pleasant task of declaring your new Adur Ferry Bridge open. “Clearly it is an important part of the infrastructure to this town and to the beach. “I am sure it will be greatly admired by the tourists who come here to enjoy the benefits of Shoreham.” The swing bridge, which crosses the harbour to connect Shoreham-By-Sea to Shoreham Beach, is for pedestrians, cyclists and mobility scooter users to use. Built by West Sussex County Council contractor Osborne, it replaced the old Shoreham Footbridge which spanned the 4

River Adur for 91 years. The project was funded by West Sussex County Council, The Big Lottery Fund, cycling charity Sustrans and Adur District Council. West Sussex County Council Chairman Amanda Jupp said: “This bridge, like its elderly predecessor, is a vital link across the River Adur for the communities of Shoreham Beach and Shoreham town.” Osborne Chairman Andrew Osborne added: “It has been a pleasure and a privilege to have contributed in the development of this iconic structure. “We hope it will serve as a fitting legacy in replacing the old bridge and continue to serve the community for a further hundred years.” To advertise call: 01273 452065

13th November 2013 Were you there?

Photos above kindly supplied by Tim Huitson

T: 01273 224667, E: info@talkmoney.co.uk

Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

Does a fixed rate mortgage suit you? C

URRENTLY MOST NEW borrowers are taking fixed rate mortgages. The reason being that the fixed and variable tracker pay rates are very similar but the tracker rates will probably be increasing at some point in the next 2-3 years. Taking a fixed rate will secure your position for 2,3,5 years or maybe longer. And unusually, in the current market you may not be paying more for the privilege of a fixed rate. This is fine for many, but other people have a changing situation and need more flexibility. For example, you may want to sell your house at some point soon, or you may receive bonuses and wish to use these to reduce your mortgage. Flexibility is one thing most fixed rates do not offer. They are literally set for a period of time, and if you repay over a certain amount before the end of the fixed rate period, you could be charged a penalty. If you need flexibility tracker rate mortgages are a better option. These rates are variable, charged at a certain percentage above the Bank of England base rate for a set period of time. As an example, the Bank Base rate is currently 0.5%, your rate may be at 2.5% above this. Therefore your initial rate would be 3%. The rate would alter each time the Bank of England change their base rate, but you would always be 2.5% above. Many flexible rates are lifetime trackers, meaning that they follow the base rate at this differential for the whole term of the mortgage. The rates are competitive and many have no early repayment charges (or penalties), this allows you to overpay on your mortgage or totally pay it off at anytime. If you overpay many offer the facility to withdraw the overpayment at a later time, or to take payment holidays. Some have offset accounts linked to them. This is an investment account linked to your mortgage. It is a place where you can put your savings and rather than earning interest, the lender reduces what they charge to your mortgage. This is very tax efficient for higher rate taxpayers who pay 40% tax on interest earned. Many people use these accounts to save tax money, or to effectively pay off their mortgage but without totally committing their funds, they still can withdraw the money at any point. Every personâ&#x20AC;&#x2122;s needs are different, so the trick is to find the right mortgage to suit your own circumstances. Fixed rate mortgages are really competitive right now, however, for 6

the right person, flexible mortgages can not only make life easier, but can save a substantial amount of money over the mortgage term. To find out what type of mortgage will suit you, to discuss remortgaging your current property or purchasing a new one to live in, please call me, Claire Cook on 01273 224667. I offer a free initial consultation and would be very happy to help. Talk Money is a trading style of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Your home may be repossessed if you do not keep up repayments on your mortgage.

Independent Financial Advice for an Independent You

Mortgages Pensions

Investments Insurance

t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser Talk Money is trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Conduct Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Your home may be repossessed if you do not keep up repayments on your mortgage.

To advertise call: 01273 452065

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T THOMAS’S DAY is December 21st and was formerly known as Gooding Day. This was when Gooders from every parish went out to collect food and other donations towards a Christmas feast to distribute among the poor and needy. The historian M.A Lower wrote in 1861: ‘Formerly the old women of every parish went from house to house to beg something for the festivities of Christmas. The miller gave each dame a little flour, the grocer a few raisins, the butcher an odd bit of beef, and so on. From persons not in trade a donation in money was expected.’ In these days long before charity shops, Shoreham and Southwick drapers may well have left boxes outside filled with off cuts or remnants of cloth for the Gooders to collect and distribute, to help the poor keep warm in the depths of winter, as well as providing food and fire logs. It is strange to think that with our current food banks, we have in some ways returned to the ways of these hard times. John Erridge in his book ‘History Of Brighthelmstone’ (1861) remembers as a child, seeing an elderly Phoebe Hessell, (the famous Shoreham resident who went to war disguised as a man), sitting in his kitchen and enjoying a slice of cake and glass of elderberry wine on Gooding Day. Charity began at home and this was the day of the year when less well off and vulnerable neighbours would be welcome and fed at the family’s hearth. In 1874, at Upper Beeding’s Rising Sun inn, Christmas celebrations ensured that none of the poor, or local school children went hungry. The farmers had already given their workers a supply of beef for Gooding Day, and the rector Doctor Bloxam, then donated beef, flour and tea to the entire village’s poor. He recorded “Our annual Christmas dinner dole is the result of a liberal subscription given by the squire of the parish, Mr Bridger, Mr Elliott and Reverend Mr Reeves and many others. The tea was the gift of Mr Scott”. For the children, a tree was hung with toys and sweets, and oranges and prize money were distributed among them. A band toured the town before being themselves entertained at the Rising Sun. Also at Beeding in the 1800s, the vicar would sit at the vicarage window on Gooding Day to give out half crowns to

every elderly lady who handed him an evergreen twig. At Bramber, it was not just the living that supposedly asked for alms on the 21st December. When King John seized Bramber castle in the thirteenth century, the family of the fled lord, William De Braose, was imprisoned and starved to death inside. In later centuries, the children’s ghosts were reportedly seen in Bramber’s streets at Christmas-time, holding out their hands for food. If spoken to however they melted away. On Boxing Day, which is ‘the feast of Stephen’ mentioned in the carol, ‘Good King Wenceslas’, the Poor Boxes in Victorian churches would be opened and the money dispensed to those in need. With the Poor Law Amendment act of 1834, the Ham Road workhouse at Shoreham was, like all of its kind, ordered to serve no special fare at Christmas. It wasn’t until a new Poor Law Board was elected in 1847 that Christmas dinner was finally served to workhouse inmates. Decorations and a Christmas tree were also provided and people were let off all work but their domestic chores for this one-day a year. If you lived in the parish of Old Shoreham in the 1830s then the place to go on New Year’s Day was the Red Lion inn. On that day a new bushel corn measure would be filled with ale and served free to all comers. It is a custom that apparently continued for around 80 years, with flowers, leaves and green paper wrapped around the corn measure. It was filled twice and the ale was then ladled out with a pint-sized mug by a ‘baler’ and drunk from glasses. Only the baler had the privilege of drinking from the corn measure itself. The term for those who turned up and partook of the free ale was ‘bushellers’. The tradition of giving food and money to the less fortunate on Gooding Day died out as a custom from the 1850s, perhaps in part due to the fact that many of those needing a little charity at Christmas were now forced by law to seek help only at the workhouse. The custom of the women of each parish going door to door to collect food and other donations ceased, although other traditions such as the Tipteerers who went door-to-door with their Christmas mummers play, continued until around the beginning of the 20th century, and of course the door-to-door to singing of Christmas carols, continues today. Judy Upton

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01273 700515

Visit our friendly clinic in Southwick for: • Nail Cutting • Verrucae treatment • Fungal nails • Corns & calluses removal • Ingrown toenails • Specialist wax bath treatments • Nail reconstruction • Diabetic foot care

Carole Power MCFHP MAFHP. Clinic: 41 Phoenix Way, Southwick, BN42 4HP

foot-power.org.uk

Come and be pampered with our new foot lotion containing milk and honey, to leave your skin noticeably silkier and visibly smoother. It’s great for cracked heels. Receive a FREE foot lotion when you book your treatment! CALL CAROLE POWER NOW ON:

To advertise call: 01273 452065

Freeing your finances Independent Financial Advice for an independent you

t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser

Mortgages Pensions Investments Insurance Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Conduct Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Your home may be repossessed if you do not keep up repayments on your mortgage.

A calm garden after a storm I

plants and trees and also to structures in the garden such as fences. It's likely we will suffer a few more storms and windy days over the coming months, so take the opportunity whilst it's calm to have a check around the garden. Sometimes the damage isn't always apparent after a storm and also a combination of wet ground and a few windy days can have a devastating effect on trees and fences causing them to become loose in the ground. Check to see if there is any damage to trees or any branches that look like they will come down in a strong wind. If you can do it safely yourself, then remove the branches with a neat cut using a sharp saw. That way it's less likely to let disease into the wound as opposed to snapping them off. If it's too high or difficult to reach then please don't struggle. Get a professional in. It really isn't worth the risk and unfortunately we see it too often, which is why we get tree surgeons in to help us. Check your fences, trellis and any other garden structure for damage. The most likely to fail are simple panel fences. If anything needs repairing do it now rather than waiting for the whole fence to go. It's also worth checking shed roofs as these can lose felt or simply lift off, causing damage and leaving the contents at the mercy of the elements. Another casualty we often see is damaged gates. The damage is often caused from the gates not having any way of securing them when open, so consequently they get blown open and shut in the wind. A simple investment in a gate hook saves a lot of time and expense. Hopefully any other damage in the garden was minor, but if you suffered the loss of a large tree, it can be very upsetting. It is an opportunity to plant something new in its place or the chance to revamp that area of the garden in a way you would never have thought have doing all the time the tree was there. The garden always has a way of getting over any hardships and normally comes back stronger for it, so don't despair. Well all that remains is for me to wish everyone a very Happy Christmas as we look forward to the New Year and all the surprises that it brings in the garden. Even in the depths of winter keep smiling because the first new shoots of spring growth aren't really that many days away! Mark Oakley, Any Garden Limited

To advertise call: 01273 452065

T'S BEEN A bit of a month since I last wrote, with a combination of dry days, a couple of weeks of higher rainfall than average and not forgetting the storm. On top of that we are heading towards Christmas and also the shortest day in a couple of weeks, so it won't be long till the days ever so slowly start getting longer and the gardens start to come to life again. That's a comforting thought when were in the depths of the midwinter! The storm caused a lot of damage in the garden, both to

Simply Stunning...

We are the local, Family run Blinds Company, with over fourteen years experience. Approved by the local Trading Standards via the Office of Fair Trading “Buy With Confidence” scheme. Our Advice & Quotations are without cost or obligation and come with free advice. Offering a wide range of Gloss & Matt wooden Venetian Blinds in 4 slat sizes, Solar effective Awnings, Shade Sails, Rollers (including three levels of Blackout) and pleated Blinds.

Shade or shelter when you need it.

Also a stunning range of Quality Shutters that produce a stylish and elegant finish to any home, with the added benefits of great insulation and security.

“

I pride myself on supplying a personal service to all of my customers, it may seem a bit old fashioned in this day and age but it seems popular with our customers! Clive Gale-Smith Director

”

Effective shading from the sun with a funky look.

Call us now for a free no obligation visit on:

0800 0267 666 or 01273 880 480

We can even fit blinds over your Tilt ‘n’ Turn windows.

Simply Blinding www.simplyblinding.co.uk

To advertise call: 01273 452065

RAPID AUTO CENTRE Exhausts • Tyres • Brakes • MOTs • Servicing • Repairs

FULL SERVICE & MOT FROM £95 (All makes welcome)

• FREE Brake Check • FREE Visual Health Check (under the car and bonnet too - no obligation)

• Friendly service

77a North Street, Portslade. BN41 1DH Telephone: 01273 413030 / 01273 422128 10% OFF ALL SERVICES AT RAPID AUTO CENTRE Not available in conjunction with any other offer or discount. No cash alternative. 10% offer only available on production of this advert – no photocopies accepted. Must be presented prior to making order. Rapid Auto Centre reserve the right to withdraw offer at any time.

Expires last working day of December 2013.

RAPID AUTO CENTRE Exhausts • Tyres • Brakes • MOTs • Servicing • Repairs

Mercedes-Benz BMW Smart Mini

Specialist German Vehicle Technicians

SERVICING • REPAIRS DIAGNOSIS • FAULT-FINDING ALL MAKES AND MODELS CATERED FOR GENUINE MANUFACTURER PARTS FITTED For value you can trust call: 01273 446 776 www.prestigeautotech.co.uk

pages/prestige-autotech MEMBERS OF

Unit 4, Hall Business Centre, Dolphin Road, Shoreham-by-Sea, West Sussex. BN43 6PB. Situated behind DAF Commercial. Prestige Autotech (Inside) HP1013.indd 1

09/10/2013 10:23

pet care you can trust For more than 15 years we’ve provided a caring, affordable and professional service for Shoreham’s pets. We offer:

• • • • • •

a friendly and locally based veterinary team new purpose built premises with on site parking full surgical and diagnostic facilities late clinics Mondays and Thursdays nurse clinics for minor problems 24 hour emergency service always available

Shoreham 01273 454040

Portslade 01273 426100

Brighton 01273 692257

W W W. c o a S t W ay v e t S . c o . u k 16

Woodingdean 01273 684999

Rottingdean 01273 302325

Find us on: To advertise call: 01273 452065

To advertise call: 01273 452065

Sunshine Day Nursery

OPEN DAY

Saturday 11 January 2014 10am â&#x20AC;&#x201C; 1pm

Call 01273 441912

www.sunshine-nursery.com

6 Tarmount Lane, Shoreham-by-Sea BN43 6DA

THE MARLIPINS PUBLIC HOUSE AND RESTAURANT

38 High Street, Shoreham-by-Sea. Tel: 01273 453369. Email: themarlipinspub@googlemail.com

THE MARLIPINS PUB

Known for great food, great beer and great atmosphere. The cosiest and friendliest pub in town.

TWO COURSES: £10.50 STARTERS

• Homemade soup • Breaded Garlic Mushrooms • Prawn Cocktail •

MAIN • Minute Steak with Garlic & Herb Butter and Chips • • Homemade Macaroni Cheese • Homemade Chilli con Carne • • Chicken Breast in a White Wine & Mushroom Sauce • • Plaice Goujons and Chips • Thai Vegetable. Curry with Rice • • Liver and Onion Casserole with Mash •

DESSERTS • Chocolate Fudge Cake and Cream • Ice Cream • Dessert of the Day •

LIVE MUSIC & KARAOKE FRIDAYS & SUNDAYS

Enjoy Live Music every Friday from 9pm and every Sunday from 4pm followed by Karaoke with Louise until 9pm. Come along, enjoy the great music and have some fun.

BORED ON A MONDAY EVENING? PLAY OUR FUN

CONNECT 6 QUIZ MONDAYS FROM 8.30PM For more information visit:

www.themarlipinsshorehambysea.co.uk FREE WI-FI AVAILABLE

Traditional Pub Food. Great quality, fantastic value 22

To advertise call: 01273 452065

THE CHURCH OF ST FRANCIS SHOREHAM-BY-SEA

WE INVITE YOU TO OUR CHRISTMAS SERVICES

Our services are: • 9am, First Sunday of the month for Holy Communion • 10:30am, Second Sunday for Morning Prayer • 10:30am, Third Sunday for Holy Communion • 10:30am, Fourth Sunday for Café Church

SUNDAY 22 DECEMBER AT 10.30AM FAMILY CAROL SERVICE FOLLOWED BY REFRESHMENTS CHRISTMAS DAY AT 9-10.00AM FAMILY SERVICE OF HOLY COMMUNION

• 10:30am, Fifth Sunday for Family Service of Holy Communion …meeting at the Milward Court Day Centre, Wilmot Road, Shoreham-by-Sea, BN43 6BU. Why not come and meet me and my congregation. Contact: 01273 597093

The Church of St Francis – part of the Free Church of England

Café Church HP 1213.indd 1

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Podia-Clinic

General Ca re

Professional Healthcare for the lower leg, foot and ankle. Established 12 years.

By appointment only. Please phone: 01273 389 658 Free parking. Find us on bus routes 2, 2a and 46. (Alight at Hadrian Avenue).

Hard skin and corn removal. Nail surgery with local anaesthetic for ingrown nails. Nail cut only service. Verruca treatments. Diabetes checks.

Specialist Ca re

Full rehabilitation treatments for injuries to the lower leg, foot and ankle. Gait Analysis & Orthotics.

Ian Linane BSc

Card payments accepted.

27 Hadrian Avenue, Southwick, West Sussex, BN42 4LJ. www.podia-clinic.com

HCPC registered: CH16604

To advertise call: 01273 452065

The Little Beauty Salon Spray Tanning ● Facials ● Microdermabrasion ● Eyelash Extensions ● Electrolysis ● Make-up ● Waxing Massage & body treatments ● Eyelash/Eyebrow tints

●

Manicure/Pedicure ● Bio Sculpture Gel Nails

Party Package £55

Winter Warmer Package £68

Shellac or Bio Sculpture on fingers with diamantes, Fake Bake spray tan, eye brow wax & tint Upgrade to the Ultimate Party Package for an extra £35 to include semi permanent eyelash extensions.

Lava bamboo back massage, Mini essentials facial Minx toes

Gifts & vouchers available for Christmas! See website for more offers, Like our Facebook page for latest news and additional offers!

73 High Street, Shoreham-by-Sea, West Sussex, BN43 5DE

01273 462525

www.thelittlebeautysalon.co.uk info@thelittlebeautysalon.co.uk

Please mention Inside Shoreham & Southwick when responding to adverts

Fantastic Mr. Fox

Stormy waters

HETHER IT’S RAINING ‘cats and dogs’ or we’re in the middle of a summer heat wave, the British weather is always a hot topic of conversation. The Fox This fantastic Photo: © Paul Robards photo of an urban fox sitting in the snow by Paul Robards from North Lancing, has been voted by the public as the overall winner of the Sussex Wildlife Trust online photographic competition ‘Rain or Shine.’ Photographers were asked to submit a picture of wildlife using the theme of Britain’s ever-changing weather as their inspiration. The 12 shortlisted images will feature in the Sussex Wildlife Trust free 2014 online calendar. The overall winning image of 'The Fox' by Paul Robards was taken in his neighbour’s snowy garden. Paul’s photo will appear as the December 2014 calendar image. He also receives a cash prize of £150 donated by The Ecology Consultancy. Voted second by the public is an image of a comma butterfly by Kutub Uddin from Bognor Regis and third place goes to Madeline Louise Ewins from Southwick for her photo of beech leaves in sunlight. The calendar is available to download now at: www.sussexwildlifetrust.org.uk

ESPITE THE COUNTY wide devastation following the storm that hit Sussex last month, Sussex Wildlife Trust report an unexpected wildlife benefit. Steve Tillman, Reserve Manager at Woods Mill Nature Reserve, Steve Tillman by Woods Mill pond. near Henfield Photo: © Sue Curnock, Sussex Wildlife Trust said: ‘The high rainfall over the weekend has helped to refill the pond after it was drained last year to allow essential restoration work. This work was vital to improve the quality of this important wildlife habitat. However, many of our regular visitors were disappointed to find the water levels so low and I am delighted to be able to encourage them to come back and take a look now the water has returned.’ During the restoration work, Steve organised the removal of thousands of non-native fish from the pond to create a better habitat for wetland wildlife such as dragonflies, toads, frogs and aquatic plants. He is pleased to report that common darter dragonflies have already been seen laying their eggs.

Visit Shoreham gallery for a fantastic range of original Christmas gifts, decorations and cards. Plus on 13th Illustration: Michael Cox December come to our Christmas Cheer Party from 6-8pm, enjoy snacks & mulled wine while you chat to the artists – the perfect opportunity for some relaxed last minute shopping.

www.shorehamgallery.co.uk 27 Brunswick Road, Shoreham-by-sea t: 01273 272063 e: shoreham.gallery@gmail.com Open: Mon – Fri 10am – 5.30pm, Sat 9am – 5.30pm, Sunday 11am – 4.00pm Late night shopping til 7pm 5th/6th, 12th/13th,19th/20th Dec 26

To advertise call: 01273 452065

Your local friendly accountants offer a complete accounts service Small & large limited companies Self employed & Partnerships VAT, Payroll & Bookkeeping Self assessment tax returns FOR FREE CONSULTATION CALL US NOW ON

01273 441228 254 Upper Shoreham Road Shoreham-by-Sea AMPLE FREE PARKING Visit us on our website www. marsh-co.com

Please mention Inside Shoreham & Southwick when responding to adverts

To advertise call: 01273 452065

JAMIESON PlAStErINg S E rv I c E S Plastering Specialist Friendly • Professional Reliable All aspects of plastering Services include: Exterior rendering and pebble-dashing Interior walls, ceilings, extensions, loft conversions, damp proofing, floor screeding and plaster boarding. Interior and exterior painting. References available if required. Insurance work – free estimate. Over 27-years of experience. A prompt service at its best. Tel: 01273 593532 Mobile: 07977 409344 80 Southwick Street, Southwick

Jamieson Plastering 0213.indd 1

Foot relief

22/01/2013 10:47

So here we are, December already! Christmas is fast approaching followed by the inevitable New Year’s resolutions. So what will yours be this year? If the idea of more exercise is hovering but pain is stopping you then maybe our podiatrist, Karen, can help. Podiatry/Chiropody can relieve pain with routine treatments but Karen can also assess and advise you on specific footwear, stretching and strengthening exercises and orthotics. Orthotics, sometimes called insoles or shoe inserts are varied. A good analogy for these devises are glasses but for your feet. The type you need is often as individual as you are and vary from simple insoles to cushion your feet to prescription orthotics that help realign your feet reducing pressures and making your feet work more efficiently. So whether you want to do more walking, gardening or take up a new sport come and see Karen at the First Foot Clinic, 84 High Street, Shoreham-by-Sea, to see how she can help you achieve your goals. Contact us on 01273 455080, email at email@firstfootclinic.co.uk, or visit: www.firstfootclinic.co.uk. Merry Christmas. Please mention Inside Shoreham & Southwick when responding to adverts

GED ASBERY ELECTRICIAN

Any electrical work Small to large jobs Inspection & certiďŹ cation Part P registered. No VAT. Call me now:

01273 594262 07747 397349 ged_asbery@yahoo.com Ged Asbery Ad 0913.indd 1

24/09/2013 10:20

To advertise call: 01273 452065

Shoreham & Southwick

What’s on in December

GENERAL

Quirky Quiz at The Crown and Anchor, High Street, Shoreham. Every Tuesday night. Starts 8pm.

Fun times to be had every Tuesday evening with compare Mark Stack. The Quiz for Fun People-not wannabe Einstein's. Reserve a table recommended by calling 01273 463500. £1 per person plus £1 per table.

Around Newhaven, the Story of a Railway Port.

This meeting starts at 19.30 at southwick Community Centre. There is a charge of £3 to cover the cost of room hire. There will also be a raffle. Any further information can be obtained from 01273 550818.

Church Lane Nursery

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions - term time only. Please call on 0771 2701720 or 07403 181186 or find us at www.churchlanenursery.co.uk.

French Language Circle

Small very friendly group meet Tuesday mornings at Southwick Community Centre. New members are always welcome and are invited to join us for a free taster session. Please call Danielle on 01444-484233 or Sue on 01273-595579 for further details.

Free Debt Couselling Centre in Shoreham.

Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christans Against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800 328 0006.

Friends of Shoreham Beach (FoSB) Christmas Beach Clean

Join the annual Christmas Beach Clean on Sat 28th Dec at 11.00 am. Meet at Ferry Rd entrance. Finish at 12.30. Please wear suitable footwear, clothing and gardening gloves if possible.

Church With a Difference

For fun for all the family you are invited to Shoreham Methodist Church on the first Sunday of each month from 4 to 5.30pm (not Jan or Aug). For friendship, fun and food please come and join us for crafts, activities, singing, films, stories and much more… Please tel: 01273 453056 or go to shoreham.adursectormethodists.org.uk for further information.

Johnny Loves June’s Vintage & Handmade Christmas Fair

FOR ALL YOUR VINTAGE AND RETRO FESTIVE NEEDS: 35+ stalls of vintage clothing, home wares, children's items, haberdashery, jewellery, gifts, curios and collectables. Plus pop-up tearoom with vintage crockery, fabulous live entertainment and Pop Up Pin Up Salon for vintage makeovers. Sunday 8th December 2013, 1.00pm – 6.00pm. The Shoreham Centre, Pond Road, Shoreham-by-Sea, West Sussex BN43 5WU. £1.00 entry, kids free. www.facebook.com/johnnylovesjunevintage/events

Rainbow Poetry Group

Poetry for pleasure. Meets first Monday of the month. Except August. It is 7.30pm start at Ferry Inn, East St, Shoreham.. For info please contact 01273 452005.

Shoreham Ringcraft

Meets on Tuesday evening 7.45- 9pm, in St Julian’s Hall, Rectory Road. We will help you prepare your puppy/dog for the show ring Gentle, experienced trainers Contact Lynne 01903-245270

Shoreham Baptist Church: Prayer

Would you appreciate someone praying with you? We are Christians from Shoreham Baptist Church who believe that God heals today. If you would like prayer (for yourself or for someone you know)or a listening ear please come to Room1 in the Shoreham Centre from 10am to 12am every Wednesday. These prayer times are totally private and confidential. For more details please ring mike 07881543815. These sessions will start from Wednesday 1st May.

Southwick & Shoreham Country Market

Every Friday 9-00-11.00 in the Porter Room at Southwick Community Centre. Home made cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Hand made crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat cakes and craft items can be made to order - please ask!

Steyning Decorative and Fine Arts

Steyning Decorative and Fine Arts Society is your local branch of NADFAS and meet on the second Monday of each month at The Steyning Centre by Fletchers Croft Car Park opposite St Andrews Church, Church Street, Steyning. Our December meeting will be on Monday 9th December for The Christmas Cracker lunch to which all members are invited at a cost of £12.50. Please also note that in January annual subscriptions are due. Our January lecture is booked for Monday 13th January 2014 when members and visitors (donation of £5.00) are warmly welcomed with coffee at 10.00am followed by our meeting 10.30-noon. For further information please call 01903814390 or 01903 812232

ADULT DANCE CLASSES A Chance to Dance

Fridays 7-30pm -10pm (except first Friday in month). Ballroom, Latin and some Sequence. £3 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Ralph. (01273) 595165.

THE TWITTEN SCHOOL OF SEQUENCE DANCING

Tea Dances with Tuition every Monday afternoon at St. John Ambulance Hall,The Twitten, Southwick. 1.30pm to 4.00pm. £3.00 each including refreshments. Absolute beginners welcome. Private Tuition available. For information ring Mike or Audrey on 01273 592194 or visit our website www.wedanceforfun.co.uk

Ballroom and Latin Classes

Mondays : Beginners 7pm - 8pm. Admission £4 per class. Improvers and Intermediate : 8pm - 9.30pm Admission £5 per class. Private lessons and coaching for medallist examinations are also available by appointment. All Classes held at the Southwick Methodist Church Hall. Call (01273) 887611 or Mob: 07521 800294 for details

"Dance for Fun!" with Mike and Audrey

Monthly Friday afternoon TEA DANCES (Ballroom, Latin, Sequence, Line) at the St.John Ambulance Hall, The Twitten, Southwick. 2.00pm till 4.00pm – Admission £3.00 Including refreshments. Next Dances October 18th. Details: 01273 592194 or visit our website www.wedanceforfun.co.uk

Hip Hop Dance in the South East.

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 WWW.T21DANCE. COM

Lazy River Square Dance Club

Monday evenings 8pm – 10pm. The Southwick Community Centre, Southwick T: Val (01273) 880097:

Modern Sequence Dance Club

Shoreham Modern Sequence Dance Club, Quayside Centre,Upper Kingston Lane, Southwick, Every Wednesday 1.45--4.15pm. Come to learn all new dances. Info:Doreen Walter 01273 461417

Modern Jive

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

Salsa classes

“Salsa classes at The Ropetackle every Monday night. Classes for first-timers, beginners, improvers and intermediates. Lessons 8:30- 10pm except public holidays. Admission: £6 Classes with: Aaron George M | Amber Davis | Sam Tebbs | Yanel Eugenio”

Salsa Class

Salsa class at the Shoreham Centre (2 Pond Road, Shoreham-by-Sea, BN43 5WU) Starting on the 14th September at 8:00pm. First class free for beginners. Teacher: Yanel from Cuba”

Shoreham Folk Dance Club

Mondays 8 – 10pm (Excluding Bank Holidays). St. Julians Church Hall, Rectory Road, Shoreham. Membership - £1 pa / Fees - £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

Sigma Dance School offers Ballroom & Latin Dance Classes

Mondays: Beginners : 6.30pm – 8pm. Improvers and intermediate : 8pm – 9.30pm. Admission £5 per class. Classes held at the Southwick Methodist Church Hall. Call (01273) 887611 for details.

Smoldering, Sensual, Soulful Argentine Tango

Shoreham Centre on Tuesday evenings. Beginners and Improvers courses start every 4 weeks. All Ages welcome. Advance bookings only £28. email brighton_carola@ hotmail.com. For information contact Robin and Delia 01273 464311. www. brightontango.com and brightondancing.com

Southlanders Community Group

Southwick Sequence Dance Club

Southwick Community Centre

Southwick Scottish Dance Country Club

Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www.southlanders.org.uk or by phoning 07919651212. Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls. Please ring 01273 592819 for any enquiries

Every Wednesday at St. John Ambulance Hall, The Twitten, Southwick. 7.30 to 9.30pm - £3.00 each (First Night FREE). Information call Wendy on 01273 594049 or email southwicksequence@hotmail.co.uk Thursdays 8.00pm – 10.00pm. Southwick Community Centre Garden Room. £2.50 per session. All ages welcome. For more info please call Julie Howell 01273 415778 julie@ howell.name

Please mention Inside Shoreham & Southwick when responding to adverts

LOOKING FOR NEW CUSTOMERS? LET 15,000 PLUS READERS IN SHOREHAM AND SOUTHWICK KNOW YOU EXIST! Advertise in this space from just £46 per month

CALL 01273 452065 NOW!

To advertise call: 01273 452065

Shoreham & Southwick

What’s on in December

Strictly Dancing With Lisa

Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn lots of different styles in the Dance Class on Mon 6.15-7.15pm or keep fit with the NEW FitSteps class on Thurs 12.15-1.15pm. Newcomers Special Offer: 5 classes for £15 (conditions apply). Both classes at The Shoreham Centre, Pond Rd. For more info contact Lisa on 07939 248871 / lisa@strictlydancingwithlisa.co.uk

Zumba Classes

New Zumba classes started at St. Giles Church Hall, Shoreham by Sea (near Buckingham Park). Monday, Tuesday, Wednesday, Friday mornings, 9.30 - 10.30 am, and 10.45 - 11.45 am. Thursdays, 7.45 - 8.45 pm. First class is FREE! Following classes only £3!! Loyalty cards available. Please call your licensed Zumba Instructor, Nadia on 07581149872 to book your place, or email nadiazorzan.zumba@hotmail.co.uk

ZUMBA

If you want to exercise and smile at the same time come and join me, Becca for a fun dance based fitness workout. Monday- 6.30pm, Tuesday- 6.30pm+7.45pm, Wednesday- 5.30pm&6.45pm, Thursday- 10.45am+6.15pm, Saturday-1.45pm All these classes are held at Southwick Community Centre. Also Wednesday-10.30am at shoreham Ropetackle centre. Please BOOK your place by texting 07933380231/ emailing beccawatts@hotmail. co.uk or visiting facebook page zumbawithrebeccawatts Your first class free! Plus loyalty cards given. Price : £5\ £3 for students

MUSIC, ARTS AND CREATIVE WRITING Arts and Crafts Festival

You are warmly invited to the 44th annual Arts and Crafts Festival at Shoreham Methodist Church, Brunswick Road, Shoreham BN43 5GJ 17th -22nd August 2013 Saturday, Monday to Friday 10am to 5.30pm, Sunday 12pm to 4pm Admission Free, Refreshments available Display of Artwork and craftwork by local artists. profits go to local and national charities. Further information from Margaret Bedwell Tel: 01273 461422 email: margaretatshoreham@tinyonline.co.uk

Adur Art Club

We meet on Tuesdays from 7.30pm to 9.30pm and Thursdays from 2pm until 4pm in room 8 (upstairs) at the Shoreham Centre, Pond Road Shoreham.We are a very friendly club, and although we do not have tuition as such, we have some talented members who are always willing to help beginners, or anyone needing assistance, so all abilities are welcome. We also have several demonstrations each year, by professional artists, and members workshops,which are always popular. Annual membership is £40 which incudes entry to both weekly sessions, and tea or coffee and biscuits. More details on our website aartc@webs.com

Musical Workshops

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tuesdays and Thursdays 3pm to 7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814001564 or email celinaroseamy@gmail.com or see www.celinawood.co.uk

Creative Writing

Like writing stories / poems? Join our small informal group meeting every Tuesday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition...No fees. For further information telephone George on 01273 273284 or mobile:07530 646570.

'Come and Sing' Recording Workshop

Your chance to feature on several tracks by well known choral composers and gain insight into the unique world of recording. Suitable for all mixed voices in a practical and friendly environment. Saturday 20th October 2012. 2pm to 6pm

Beach Bateria

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Every Wednesday from 7.45pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Danny Dryer 07779 858310

Creative Writing Workshops: Unleash your imagination

Workshops at Shoreham Library. The group will go in an exhibition for the Adur Festival. Group meets alternative Friday mornings 10am to 11.30 am at the Shoreham Library. For more info call Jennifer on 01273 454867

Messengers UK Youth Gospel Choir

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@messengerschoir.org

Music Workshops

For a variety of music workshops ranging from Junior Rock School through to songwriting, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www.sussexmusic.com

Southwick Art Club

Wednesdays 7.30pm at Southwick Community Centre. Membership fee - £30 p/a. Over 16s. Contact: Clifford Feeney – (01273) 411890

Shoreham Oratorio Choir

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk

St. Mary De Haura Handbell Ringers

Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary De Haura Church, Shoreham. Membership £25. For more info contact Joy Gibbs 01903 245660

COURSES, CLUBS AND WORKSHOPS Steyning Decorative and Fine Arts

Steyning Decorative and Fine Arts Society is your local branch of NADFAS and meet on the second Monday of each month at The Steyning Centre by Fletchers Croft Car Park opposite St Andrews Church, Church Street, Steyning. Our October meeting will be on Monday 11th November at 10.30am when Janet Canetty-Clarke, Music lecturer, Conductor, Lecturer will speak on “From Romanticism into Impressionism in Music and Painting ”. New members and visitors (donation of £5.00) are warmly welcomed with coffee at 10.00am followed by our meeting 10.30-noon. For further information please call 01903814390 or 01903 812232

Morris side seeks members

Old Shoreham Buccaneers is a recently formed morris dance team for men and women. We practice between September and April in the Shoreham Community Centre (Tuesday evenings) and perform in and around the local area in the spring and summer months. See our website for more information and activities during our first dancing season (myweb.tiscali.co.uk/williamjfarmer/buccaneers). If you are interested please email oldshorehambuccaneers@yahoo.co.uk or phone 01273 453719.

Hove and Adur Sea Cadets

Instructors needed for cadets aged 10-18 wide range of skills. Training provided. More details see http://www.sea-cadets.org/hoveadur/home.aspx or call Ian Wright (01273 594697) email Ian@lawreny.net.

The Welcome Club

We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat between 10-12.30 with bingo between 1.30-3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 01903 854996.

Adur Petanque Club

The club meets on Sundays, Monday afternoons, Tuesday and Thursday evenings at the Lancing Leisure Centre.

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings. Perfect for anyone with psychic or spiritual leanings. For more information please contact Jeremy or Pam on 01903 209938.

Learn, Enjoy, Achieve with Aspire Sussex Adult Education.

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. Pick up a brochure from your local library, see our web-site at www.aspiresussex.org.uk, email enquiries@aspiresussex.org.uk, call us on 0845 601 01 61 or visit your local office at Southwick Community Centre (01273 840700).

Calligraphy

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons at Sompting Community Centre, Thursdays at Southwick Community Centres and Monday evenings at Steyning Grammar School. Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

CLUBS

Adur East Lions club

Meets 4th Tuesday of the month (except December)* at the Royal George Public House, Holmbush Roundabout, Shoreham. 7.30pm. All welcome. Contact: www. adureastlions.org.uk*

Adur Valley Bridge Clubs: Shoreham

EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www.adurbridge.org.uk

Adur Petanque Club (Boules)

Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome. Come and Try. For further information please call (01903) 776387 or visit www.adurpetanque. co.uk

ADUR Book Club for the over 60’s

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:3011:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda. slater@westsussex.gov.uk

A Bead Group

Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita's beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net

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Shoreham & Southwick

What’s on in December

Bowling Club

We are an outdoor bowling club and always are interested in taking on new members. This year is a very special year as it is our 75th Anniversary and we are celebrating with some different venues which should be a very good year. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby - please contact the Secretary on 520259 or email hazelluck@ntlworld.com

Bridge

(duplicate - EBU licensed) on Wednesdays 1.30 p.m. - 4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available together with a free car park. Jill or Dave 01273 566101.

Indoor Bowling

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions. Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT ( next to the Leisure Centre). Easy free parking. Call in or phone 01273-870670 ( ask for the green steward). "

NOVA

A friendly social group in Brighton, Hove, Shoreham area for people 40+. Our activities include: meals out; cinema; visits; pub evenings + quizzes; walks; theatre; badminton; BBQs and more. For details ring Membership on 0844 5855 668 or visit our website : www.novabrighton.org.uk

The Senior Monday Club

Meet every Monday between 10 – 12.30 in the Garden Room at Southwick Community Centre for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 01903 854996.

Shoreham Stamp Club

Regular monthly meetings in Shoreham 7.30pm, second Wednesday each Month - guest speakers and exhibitions of postage stamps and associated material. New Members always welcome. Further information please contact Mike Slamo Tel 01273 732956

Shoreham Rubber Bridge Club

Held at Shoreham Methodist Church Hall Thursdays 2pm - 4.30pm For more information Tel; 01903 535154

Shoreham Stitch & Bitch Knitting Group

Meet every Monday at Beach House, East Street from 7:30pm to 9:30pm. All abilities from newbies to experienced welcome. For more information email Linda at: shorehamknits@yahoo.co.uk

Southwick Camera Club

All abilities and ages welcome. The club meets Thursdays from 7.30pm at the Southwick Community Centre and has an interesting schedule of participatory and spectator events. For more information contact southwickcameraclub@gmail.com

Southwick Art Club

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members(over16's) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

Southwick Lace Class

Meets every Tuesday at Southwick Community Centre,from 9.45 to 11.45am. Beginners and experienced lacemakers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

Southwick & Fishersgate Horticultural Society

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail. com.

Steyning Camera Club

Steyning Camera Club is a thriving club with a friendly atmosphere. It organises regular coffee mornings and practical workshops for its members. Every year, to raise funds, Steyning Camera Club organises a key wildlife illustrated lecture, by one of the country's best wildlife photographers. Danny Green's images have won many awards in the Wildlife Photographer of the Year, International Wildlife Photographer, European Nature Photographer and other prestigious international photographic competitions. He spends most of the year travelling the globe leading wildlife photographic holidays. If you interested in wildlife, come and be inspired. This event will take place at the Steyning Centre on Monday 28th October from 07.30 to 10 p.m., with a mid refreshment break/. Tickets are £7.50 each and can be purchased from the Steyning Camera Club website or The Steyning Bookshop.

Sussex Quilters

We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 mid-day in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further information contact Anne Moncrieff (01273) 328215 or Angela Avis (01273) 595369

The Southern Counties Orchid Society

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £10 per person per annum. Please contact the Secretary on 01273 597921 for more information.

U3A

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offers an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01273 455701 for more information.

Wick Theatre Company

Most Mondays from 8pm. Membership £25pa. 17 year olds and above welcome. The Barn Theatre, Southwick Community Centre. (The Young Wick Players (12 – 17 year olds) meet Weds 7.30pm – 9.30pm in Southwick Community Centre). For more info contact Betty Dawes on (01273) 594052.

Worthing Speakers Club – Public Speaking Made Fun.

Meetings are held on the 1st and 3rd Thursdays each month at The The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@heyworth.co.uk or visit www.worthingspeakers.org.uk

SPORTS AND LEISURE Adur Healthy Walkers

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP's surgeries and leisure centres. www.adur.gov.uk/healthy

Aerobics – Evening class

Wednesday @ 8pm Shoreham Centre Rm 8. All levels welcome. Improve your cardio and co-ordination. Drop in or contact Roshan t: 07707 890 672 e: roshancoe@yahoo. com £4.50 per class

Aerobics

Aerobics low/high impact with upper body workout. Every Monday and Wednesday 6.45-7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4 per session. Drop in or contact Susan on (01273)249600 for more details.

Aikido in Shoreham.

Learn the Japanese martial art of Shodokan aikido. Venue: The Shoreham community centre, 2 pond road, Shoreham. Tuesdays: 5.30 to 7 p.m. cost: £5 Great for confidence, posture, timing, fitness, co-ordination, strength, flexibility and well-being. First class free. Facebook: 'Shoreham Aikido Club' . Beginners always wanted and welcome! Tel: 07947007567 email: matvince1@hotmail.com"

Boxercise Sessions

Every Tuesday 6pm-7pm, Holmbush Primary School, Shoreham. Boxercise is a great workout that is sure to get you fit in good shape. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

Core, Stretch and Tone

A class aimed at working on core stability& increased strength, to tone and define muscles & improve fitness levels, and aid balance , co-ordination and posture. Tuesdays, 8-9pm, The Shoreham Centre (upstairs in room 6) £4.50 per session. Call Sarah 07885 205307 for info.

Low Impact Running

Learn to run with ease. Dai Richards will show you how to apply some simple Alexander Technique principles to your running. This will help you enjoy your running more and avoid joining the 70% or runners that suffer injury each year. Just starting out or seasoned marathon runner – there will be something for everyone. Booking essential! Sunday 6th January 11AM, Beach Green, Shoreham Beach. Contact: www. stophurting.co.uk 01273 382 092

Legs Bums and Tums.

Tuesday evenings 7-8pm (upstairs in room 6) The Shoreham centre. £4.50 per session with an aerobic warm up and exercises aimed at toning legs, bums and tums! For more info call Sarah on 07885 205307

Pavilion Table Tennis Club

A community club offering casual and competitive Table Tennis at Lancing Manor Leisure Centre, Tuesday evenings from 7-15pm, all ages and abilities very welcome. www.pavilionttc.co.uk

Personal Training

1-2-1 fitness training to help you achieve your goals whether it be weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefit@ live.co.uk

Pilates

Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute beginners and those with some previous experience.12 spaces available. Starting Wednesday 8 th May 7.15-8.15pm and 8.15 -9.15pm at Shoreham Community Centre. £42 for a six-week course.For more information, please call Rachel on 0794 1092612 or email rachelattmere@yahoo.co.uk.

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Shoreham & Southwick

What’s on in December

Pilates

Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am. For more details ring Jenny on 01273 454041.

Pilates

Mixed ability Pilates class: Wednesdays, 09.30-10.30 in room 8 at the Shoreham community centre. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles, along with injury prevention. You will develop flexibility, strength and have fun! Please book to avoid disappointment. Contact Charlie (BSc, Polestar on 07780 660942. For more information, contact Charlie (BSc, polestar) on 07780 660942.

60 + Gentle Exercise to music.

Full body workout to improve mobility loosen stiffness, feeling better, enjoy good company & fun. Monday 10.05 – 11.15 .Shoreham Centre room 2 , £ 3.50 per class. For more information call Madeleine on 01903 248 253.

Southwick Cricket Club

Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail.com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

Tae kwon do in Shoreham

Tae Kwon Do Classes at The Shoreham community Centre: 2 pond Road, Shoreham. Room 8, Thursdays 6-7pm Adults class. Develop confidence, strength, discipline, health and well-being. Tel 07939 172 456 Free Trial lesson.

Tennis

Improve your tennis and meet new players in the Adur and Worthing Singles Tennis League. Adults of all standards welcome. Entry £15 by Monday 17 March at www.localtennisleagues.com/adurandworthing/joinnow Email adurandworthingtennisleague@gmail.com

55+ Exercise to music:

Routines to Sinatra, Motown etc - to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30 – 11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 3.50 per session.

Yoga

Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham on Tuesdays 7 - 8.30pm, Thursdays 10 - 11 am and Thursdays 6.15 - 7.15 pm. All welcome. Contact lucibailey@hotmail.com or ring 07939 267909

Hatha Yoga

Tuesday 11.15am-12.30pm The Shoreham Centre, Pond Road. General Level beginners welcome.6 week courses - £40. Please contact Rebecca to find out the next available start. :www.rebeccawilsonhealth.com info@rebeccawilsonhealth.com 07908732033

Pregnancy Yoga

Gentle yoga to help your body adapt to the changes of pregnancy, prepare for birth and meet other mums-to-be. Classes are Wed 4.45-6.15 and 6.30-8pm at the Huntingdon Hall, Shoreham Free Church, Buckingham Rd., Shoreham. Call Rachel on 01273 386121, email rachel.claridge@gmail.com and for more infor or see www. yogilife.co.uk

Yoga in Shoreham

Saturdays at The Shoreham Centre on Pond Rd. 9.30-11am hatha yoga and 11.30am1245pm pregnancy yoga. For more details or to book a class, please visit www. lynnejarrettyoga.co.uk or get in touch directly at lynnejarrettyoga@gmail.com or call me on 07515917169. Look forward to teaching you soon x

Yoga

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

Yoga & Movement Therapy

A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, Seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

Yoga in Motion

A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome. 1st class free. 9.30 to 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick foorball club. Tel Faye 01903 812481.

Meditation in Motion

Tone your body, Calm your mind. Drop in beginners classes in Tai Chi and Qigong, suitable of all ages and fitness levels. Thursdays, 8:00pm - 9:00pm. £5.00. Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach. Please call 07540 829295 or email ShenmenTaiChi@hotmail.co.uk for details. Instructor Derek Pavely is registered with the Tai Chi Union for Great Britain

Tai Chi

Thursday 8-9, Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham: Yang Style, Chi Kung and Reiki. Please call Andrew Westgate: 07860 646269.'

Older Adults T’ai Chi

Tuesdays 1.30pm – 2.30pm. £3. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

HEALTH AND SUPPORT GROUPS Adur Stroke Club

Fridays at Marsh House Park Lane Southwick from 2 - 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to the Secretary (Bob Smith) on 01273-594834

Cardiac Rehab Support

Exercise classes supervised by qualified instructors every Wednesday and Friday 11.00 – 12.00 and Tai Chi classes every Monday 3-4pm at Shoreham Free Church Hall, Buckingham Road. Exercise classes also at Southlands Hospital Physio Dept, Upper Shoreham Road, Shoreham. Wednesdays 2.30 to 3.30 and at Southwick Christian Community Church, 1-5 Roman Crescent, Southwick. Fridays 2pm to 3pm. Carers welcome, £4 per session (£7 per couple). No need to book – just call in. www. cardiacrehabsupport.org.uk

CHILDREN LEISURE ACTIVITIES Girls Brigade

Girls Brigade is a Christian organisation for girls aged between 4 and 18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tuesday, in term time, at Southwick Methodist Church, Manor Hall Road, Southwick from 5.45pm to 9.00pm. For further details, please call 01273 597660

Tae Kwon Do Classes for Children

Develop Confidence, Discipline and Health. From 5 years old at The Shoreham Centre on Thursdays from 5-6pm. Contact Tel: 07939 172 456. Free Trial lesson.

Martial Arts

Junior Martial arts and self defence classes Friday 5.30-6.30 at St. Michaels Hall , Church lane Southwick BN424GD 1ST Lesson Free. Contact Graham Hosken on 01273 423378

Tiger’s Eye Writers

Relaxed and supportive creative writing workshops for 6-11 year olds at The Meetings Room in Shoreham Library, with imaginative games, focused writing activities and the opportunity to read work to the group and receive constructive feedback. 6-9's meet alternate Saturdays 9.45-11am, 9-11's alternate Tuesdays 4-5.15pm. Summer holiday workshop Thursday 22nd August 10am-2.30pm. FIRST SESSION FREE then £6 per session, or £5 if you book a term in advance. See website to find out more and to read examples of our work www.sites.google.com/site/tigerseyewriters, or contact Tess on 07940 466035/tessjolly@yahoo.co.uk

Zumbatomic Classes

Zumba for kids! Mondays 4-4.45pm Lil' Starz ages 5-8 5-5.45pm Big Starz ages 8-12 The Church of the Good Shepheard Hall, Shoreham Beach 6 week course cost £24, please call to book your place Some drop in places may be available @ £4.50 each session. Please pre-book your drop in place. Contact: sarah@sarahparker.co.uk 07885 205307

YOUTH ACTIVITIES & EVENTS

VC Jubilee youth development cycling club

For 9-18 year olds, younger can attend with parent/guardian. Saturdays 10-12noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Dave Gerry 07808 061805 or email is Contact@vcjubilee.co.uk

Helen O'Grady Drama Academy

Classes for children 5-17years:Shoreham Methodist Church Hall - Mondays 4-5pm, 5-6pm and 6-7pm depending on age-group. Contact Rosie Langhorn on 01444 458039 or email: southdowns@helenogrady.co.uk or visit the website www. helenogrady.co.uk for more details..

CHILDREN DRAMA AND DANCE CLASSES Dinkie Flowers Stage School with Dinkie:

Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7 Teenies (age 3 and up) Tap & Modern 3.45 - 4.15pm; Juniors (Age 7 upward) Tap & Modern 4.15 5.30pm Please call (01273) 452868 for more details.

DEBUTOTS EARLY YEARS DRAMA

Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. MONDAY 10-11am; come along and join in the fun! Classes only £4 per week (drop in £5).Sibling Discount 50% .Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@debutots.co.uk. ALSO DON’T FORGET TO ASK ELLIE ABOUT DEBUTOTS BIRTHDAY PARTIES !!!!

Dinki Dancers

A creative toddler dance class ideal for boys and girls 2 to 4 years old (although 18mth + welcome) Mondays 10-11am Shoreham Community Centre, Pond Road. Please call Kat on 01273 463120 or text 07809 437703 to book a free trial session. Dinki Dancers encourages toddlers to enjoy different dancing styles and themes, play dancing games and experiment with fun props and costume. I am also available for children’s party bookings offering themed dance sessions e.g. cheerleading, fairy ballet princesses, animal antics, musicals etc. Please call me to discuss your party needs and theme ideas. Tel: 01273 463120 or text 07809 437703

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Shoreham & Southwick

What’s on in December

KINGSTON BUCI CHILDREN AND FAMILY CENTRE Middle Road, Shoreham, BN43 6GA Telephone: 01273 467998 Kingston Buci Children and Family Centre offer a range of activities, services and support for families with children under five. Some of our activities and services are aimed at individuals who are not part of a family with children under five. Please see below for a summary of our activities, for more information about days and times please telephone the centre on 01273 467998.

ADULT ENGLISH COURSE: improve your English skills to help you get that much needed qualification. Please call the centre to register your interest on 01273 467998.Adult English for speakers of other languages: Contact the centre for more details ADULT MATHS: improve your Maths skills in a fun and friendly way. Please call the centre to register your interest on 01273 467998 ANTENATAL GROUP: please call the centre for more details BUMPS AND BABES: a drop in group for parents or carers with children under a year old. CHILDMINDERS’ DROP-IN: a two hour drop-in session for childminders and their children. The group is a chance to meet, offer support to each other and socialise. Refreshments provided. DISABILITY BENEFITS ADVISOR: help and support to access correct disability benefits. ECZEMA SUPPORT GROUP: meet other parents/carers of children with eczema in relaxed and informal group ESOL (ENGLISH FOR SPEAKERS OF OTHER LANGUAGES): this course can help you to speak, read and write English correctly. You can also find out about life in the UK. Please call the centre to register your interest on 01273 467998 GRANDPARENTS GROUP: a drop-in group for Grandparents and their Grandchildren under 5. JOB CENTRE PLUS: weekly session for clients to attend and speak to an advisor. To book an appointment please call 0845 6043719 MIDWIVES CLINIC: please call the centre for an appointment MILK!: breast-feeding peer support group. Get together with other mums for support and information in a friendly and relaxed atmosphere. PLAY AND LEARN TOGETHER: activity themed drop in session where parents or carers can have fun with their children (1-5yrs), in a warm relaxed atmosphere. RHYME TIME: a drop-in session for parents and carers and their under fives. Simple songs and rhymes with basic signs, actions, and instruments. SPEECH AND LANGUAGE DROP-IN: Speech and language drop-in sessions are provided bi-monthly at the centre. Please contact the centre for the next planned date. You can sign up for a slot on the day. TOY LIBRARY: We offer a variety of toys to encourage play & learning THERESE ERIKSEN HOMOEOPATHY CLINIC: (£15 a session). Please call 01273 462660 for more information or to book a session. WELL-BEING ADVISOR: friendly and impartial service to find out more about what support is available locally eg getting fitter, lose weight, eat well, stop smoking, kick a habit, drink sensibly, get more active, managing stress. WHIZZ KIDS: This group is aimed at children up to the age of 8 with any form of physical need. Siblings are welcome. ADUR, ARUN & WORTHING YOUNG PERSON’S COUNSELLING: held on a Wednesday between 2pm-5pm. Please contact Joe Osmond on 07739893707 for more information.

Dinki Disco –

For a funky fun-filled afternoon of music, dance & entertainment for all the family! Halloween Disco - 26th Oct & Christmas Disco – 7th Dec at the King Alfred Ballroom, Hove Seafront Halloween Disco 2nd Nov at the Durrington Community Centre, Worthing Tickets from £7 www.dinkidisco.com, sales@dinkidisco.com, Tel: 07971 418789

Debutots is now at Kingston Buci Children Centre

Come along Mondays 10-11am. Interactive storytelling and dramatic play for children aged between 2-5yrs. Sessions are very busy so booking is essential. Please call or email Ellie for more information or to register interest. ELLIE@DEBUTOTS.CO.UK TEL: 01273 245673

Kimbalu Music classes

Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting kimba the friendly monkey! Opportunity to chat & have a cuppa & for the children to play before or after classes. Wednesday - Ropetackle Arts Centre 9.15, 10.15, 11.15am, 3pm, 4pm. Friday- Southwick Christian Community Church 9.30, 10.15, 11.00am. For details or to book a place call Lorrie on 01273 464934, visit www.kimbalu.co.uk or email info@kimbalu.co.uk First class half price. Also in Brighton. Hove classes coming in the Autumn. Please phone or email for baby classes.

BABIES AND TODDLERS Crocodoodle

Creative Fun for Creative Kids. Join us every Wednesday and Friday during term time to paint, stick, splodge and splash at St. Peter's Church Hall, West Street, Shoreham. Drop in any time between 9 and 11am. Open during half term and summer holidays, same times, but only on Fridays. Children aged 6 months to 8 years very welcome. First session just £3, then £6 per child, siblings half price. Block bookings available for cheaper sessions. Also Crocodoodle themed birthday parties - for a very special, very different and stress free party experience! See www.crocodoodle.co.uk or contact Maria 07967 198737

Little Lights

Carers and Toddlers Singing Group. (0-school age). Every Thursday, 9.30-11.00am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick. Sing with Puppets, Pictures, Ribbon Shakers, Instruments, Action Songs, Parachute Play, Come and meet Rainbow the Parrot!. Keyboard accompaniment and Songs displayed on a Screen. £1 per adult and £1 per child, no booking necessary. For more information, contact Yvonne on 07758 325556.

Scamps baby and toddler group

Thursdays 9.30 - 11.30 am at St Peters Church Hall, West Street, Shoreham. £2.50 per family/childminder, including tea/coffee and snacks (first visit free). Toys, art/crafts, singing with actions. For more information, please contact Pauline on 07745125567 or Caroline 07980282922

Messy Church is coming to Southwick!

Messy Churches Together in Southwick present their very first event on Saturday 19th October, at Southwick Methodist Church, from 3.00pm to 5.30pm. Come and enjoy some craft activities, listen to a story, sing some songs and enjoy a meal together. Messy Church is a free activity and no booking is necessary, just come along and join in the fun! The next event will be on Saturday 16th November and it will continue on the third Saturday of every month from January 2014. For further information, please contact Yvonne on 07758 325556.

Teddy Bears

Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.00-11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick.Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the pre sholl for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child. Refreshments provided. For more information contact Kim 01273 701543

Tots That Rock

New Tots That Rock- Hove

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Singalong popular childrens songs, nursery rhymes and action songs, all accompanied by live guitarist or ukulele. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £1 for extra siblings. Every Tuesday @ Noble House Bar , 324 Portland Road, Hove,BN3 5LF. 10.30am - 11.30am. Free parking, No pre-booking, just turn up! Or call Allie 07961 363658, email totsthatrock@ gmail.com or visitwww.totsthatrock.co.uk If any of the details listed here are incorrect or your club or event isn’t included or you are no longer offering these classes please email ang@insideshoreham. com. Please keep wordage down to maximum of 30 words.

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KARATE KARATE FOR KIDS, YOUTHS, AND ADULTS The largest Karate & Kickboxing group in the UK The largest after-school karate group in the UK

Self-Defence, Respect, Discipline, Coordination, Confidence, Fitness

Beginners Welcome any time from 4 yrs old

ENROL NOW There is no need to pre-book. Dress in suitable clothing for exercising and come along about 15 minutes prior to the start

✹ KICKBOXING CLASSES HELD:

WEDNESDAYS 5.15 - 6.15 QUAYSIDE YOUTH CENTRE Upper Kingston Lane Southwick, East Sussex, BN42 4RE

PAY AS YOU GO Kids £4 Adults £5

A CLASS CONSISTING OF FITNESS AND CIRCUIT TRAINING INCORPORATING KICKBOXING TECHNIQUES

SAMA KICKBOXING OFFERS EVERYONE, REGARDLESS OF AGE, SKILL OR FITNESS AN EXCITING WAY TO GET REALLY FIT, TO IMPROVE STRENGTH AND MUSCLE TONE. IT’S ALSO A FANTASTIC FUN WORKOUT FOR WEIGHT CONTROL AND SELF-DEFENCE

✹

CLASSES ARE FRIENDLY WITH A GREAT SOCIAL ATMOSPHERE OUR CLASSES ARE A TOTAL BODY NON CONTACT WORKOUT TO HIGH ENERGISING MUSIC

PAY AS YOU GO £5 per lesson

CLASSES HELD: WEDNESDAYS 5.15 - 6.15 QUAYSIDE YOUTH CENTRE Upper Kingston Lane Southwick, East Sussex, BN42 4RE

NO DIRECT DEBITS - NO STANDING ORDERS - NO CONTRACTS

ALL CLASSES ARE PAY-AS-YOU-GO FOR MORE INFORMATION CALL:

01273 464 185

OR VISIT OUR WEBSITE: WWW.SAMASOUTHEAST.CO.UK