Inside Shoreham and Southwick, December 2016 by The Magazine Production Company

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DECEMBER 2016

SHOREHAM & SOUTHWICK

INSIDE THIS ISSUE:

Sussex Carols WITH JUDY UPTON

Winter Garden Tips WITH MARK OAKLEY

WHATâ&#x20AC;&#x2122;S ON PA GES

PLUS NEWS, FEATURES AND A CROSSWORD TOO

LIKE US ON FACEBOOK FOR LATEST EVENTS AND NEWS Facebook.com/insideshorehamandsouthwickmagazine

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t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE

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Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

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SHOREHAM & SOUTHWICK

DECEMBER 2016

Editor’s comment Welcome to the December edition of Inside Shoreham and Southwick. We would like to wish all our readers in Shoreham and Southwick for your readership and for your support of this magazine. Thank you to all out contributors for the past year, to all our local businesses which form part of this community. I hope that 2017 will be a year of further expansion and prosperity for the community and the success and expansion of Shoreham continues to grow for the benefit of all. This year the summer was wonderful and although it has been a lot wetter recently, overall we have had exceptional weather. I am very much looking forward to the 21st of December when we will be having the shortest day. I hope you enjoy this month’s issue. We have all our regulars and local news and events for you to read about and of course take part in. Check out our What’s On pages for Christmas Fairs and much more and you can also visit our Facebook for local events. Finally, at this time of year many of us will be with our nearest and dearest. I hope that where ever you are, that you will not be alone and that your celebrations are filled with the joy, laughter and merriment for this festive period. On that note, warm seasonal greetings to you all from us here at the Inside Shoreham and Southwick magazine team. We will see you in the New Year.

Inside this issue Local news and events ��4 The complications of retiring ��8 The Sussex Carol with Judy Upton ��10 Preparing the garden for winter ��12 Shoreham RNLI Book ��14 A new shopping experience in Shoreham ��15 What is Plantar Fasciitis ��16 Big Heart Charity Art Auction ��18 Yuletide Spirit with Shoreham Osteo ��20 Crossword ��22 Whats On ��29-35

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DO YOU HAVE A LOCAL NEWS OR EVENT? JUST EMAIL ANGELA McENERY WITH YOUR DETAILS BELOW. Don’t forget to include date and venue! We’re here to help you reach your potential customers. EDITORIAL: Angela McEnery, telephone: 01273 452065 E-mail: ang@insideshoreham.com AD SALES: Nigel McEnery, telephone: 01273 452065 E-mail: nigel@insideshoreham.com ADDRESS: Inside Shoreham & Southwick Magazine, 1 Seahaven Gardens, Shoreham-by-Sea, BN43 5NX Printing:

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Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2016. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. All copyright of images/content remains that of its photographer/author. Every effort has been made to gain permission to publish copyright material however, where efforts have been exhausted, we have published on the basis of ‘Fair Use’ to comment factual based material where by its use is not central or plays a significant part to the entire publication but to act as an aid for historical and educational purposes only. This publication is offered as a limited print run. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

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The supply of affordable housing is not only high on the Council's objectives, but a major national issue. Last month, Adur District Council gave to go ahead to deliver a new housing project in Southwick. An innovative approach will see new council housing built in Adur for the first time in over 25 years, providing much needed social and affordable housing. On Council owned land in Albion Street, there currently sits two empty hostels and seven units of temporary accommodation. In a report discussed by the Council's Joint Strategic Committee, it was estimated that renovating these properties and maintaining standards would cost almost £1.2million. Therefore, Councillors have backed a new plan to redevelop the site and construct 36 private units, plus 15 units of affordable housing offered at a mix of affordable and social rent. The project would see the Council enter an agreement with a local developer, eliminating the risk of needing to use taxpayers money. Current statistics show that over 80% of households on the Housing Register in Adur are waiting for a 1 or 2 bedroom property. By delivering new units of these types, the Council also hope it will allow existing tenants to downsize and therefore free up family sized housing for those that require such accommodation. Executive Member for Customer Services, Cllr Carson Albury, commented: “This project indicates the proactive stance we're taking as a Council, to provide suitable high quality housing for those in need. Both stock and land supply are key issues in our district, so it's vital we maximise nearby opportunities like Albion Street, where current properties are lying unused or unfit for purpose.” The financial implications in the long term are also hugely in favour of building new properties on the land. Whereas a costly refurbishment would lead to an estimated annual income of £44,240, the proposed redevelopment would exceed this by over £30,000 per annum, at £75,790. With approval from Executive Members, Adur District Council will now work to enter a development agreement to deliver the new affordable homes.

Wick Theatre Company’s next production, Richard Bean’s awarding winning play, One Man, Two Guvnors, is a glorious celebration of British Comedy. There’s laughout-loud satire, live music from a skiffle band, plenty of slapstick and some glittering one-liners. The action is set in Brighton in the early 1960s, in the world of some small-time crooks. At the centre of the action is the bumbling Francis Henshall, who has somehow got himself hired by two minor gangsters. Chaos unfolds as Francis desperately tries to stop these two ‘guvnors’ from meeting, while they meanwhile are trying to hide their own identities. The play was a smash-hit at the National Theatre in 2011, before transferring to the West End and then to Broadway. It is one of the funniest plays in a generation. Dates are 14-17 December, evenings at 7.45pm, with a Saturday matinèe at 2.30pm. Tickets cost £11.00 from the Box Office on 01273 597094, or www.wicktheatre.co.uk

WANTED: ARTIST TO DIVE AND SHOW THE MAGIC OF OUR SEAS! Sussex Wildlife Trust is encouraging established marine artists or those still at college in the county to apply for a national award to enable them to undergo dive training to gain inspiration for their work. The Undersea Art Award, organised jointly by The Wildlife Trusts and the Society of Wildlife Artists (SWLA), will not only pay for an artist to learn how to dive, but will give them the opportunity to exhibit their art inspired by marine life at the SWLA annual exhibition at the Mall Galleries in London. Previous winners have created wonderful art works to highlight the urgent need for Marine Conservation Zones – from paintings to sculpture. The Undersea Art Award is launched in Sussex today. Applicants have until Friday 27 February to say how they’d make the most of the experience. The award, established in 2007, provides a bursary for an established artist to learn to dive and then to work underwater off the coast, recording the wildlife of the sea. Sussex Wildlife Trust Marine Officer, Olle Åkesson, said ‘The Undersea Art Award funds diving lessons for artists with a passion for nature who want to find out more about the astonishingly varied submerged landscapes around UK shores. The idea is to create art inspired by the creatures which live in our wonderful cold water coral beds, sponge meadows, canyons and sandbanks.’ Marine Conservation Zones are a type of protected area at sea 4

Padlock Cuttlefish by previous Undersea Art Award winner Harriet Mead © Harriet Mead, Sussex Wildlife Trust

where human activity is restricted to protect wildlife and habitats. The Government is creating these zones in the seas around England, following the passing of the Marine & Coastal Access Act (2009). These protected areas will allow sustainable use of the sea whilst protecting a range of species and habitats found in English waters from damaging activity. For more information and an application form please visit: www.wildlifetrusts.org/undersea-art-award To advertise call: 01273 452065

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Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

The complications of retiring

F YOU ARE approaching retirement you may finally be facing that large pile of pension paperwork you have been filing away for many years. Now is a time for careful planning to make sure you get things right for your retirement income. Here are some questions that may need to be answered: Do you remain with the current provider and take income from them? Would another provider potentially pay you a higher income? If you do consider transferring to another provider are there any valuable benefits which could be lost? If you were to die after taking your pension, is there a benefit paid to your spouse or dependants? Do you require a guaranteed income for the rest of your life or would you prefer more flexible terms? In April 2015 the government introduced radical changes in how people can access their pension funds. From this time people were allowed to access the whole of their pension savings rather than just a limited amount. However, only a certain percentage of the total fund withdrawn would be tax free. In most cases you will be able to take around 25% of your fund as a tax free cash sum. If you make withdrawals above this amount, they will be taxed as earned income. You could withdraw the whole of your pension fund (an uncrystallised fund pension lump sum or UFPLS), or you could possibly take a series of lump sum withdrawals. Alternatively, if you want to take flexible income directly from your fund, you may need to transfer your pension funds to a flexi- income drawdown contract. You could either take all of the tax free cash upfront, investing the remaining fund and drawing taxed income directly from it; alternatively you could take regular withdrawals as a combination of tax free cash and taxed income. Always seek professional advice on the tax and other implications when making withdrawals from your pension fund. Another advantage of taking retirement income in this way is that you can leave your fund to a chosen beneficiary should you die. They in turn can leave it to their chosen beneficiary, and so on. If the current holder of the plan is under 75 when they die the fund can be left tax free to the next person. In writing about pension options, we mustnâ&#x20AC;&#x2122;t forget annuities Rates are currently low, but some people still prefer a known and guaranteed income for the rest of their lives. Death benefits 8

on annuities are, however, limited and they cannot be changed once set up. If you would like advice on any of the above or other financial matters please call me Claire Cook on 01273 224667. I offer independent advice and would be very happy to help. Finally I would like to wish all readers a very happy Christmas and New Year! Talk Money is a trading style Aspect 8, a member of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. The value of investments can fall as well as rise and you may not get back the amount invested.

Independent Financial Advice for an Independent You

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t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

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The Sussex Carol

everal British counties have Christmas Carols named after them. Here we have the Sussex Carol, which is sometimes referred to by its first line ‘On Christmas night all Christians sing.’ It was 1684 when Luke Wadding first published the words to this carol. He was a 17th century Irish bishop and the words first appeared in his volume entitled ‘Small Garland of Pious and Godly Songs’. It is not known if Wadding was the author of the verses or whether he had heard them elsewhere and was putting them in writing for the first time. At this point there was no link to Sussex and the lyrics do not, as do some other carols refer to specific locations or British sights — such as the depictions of the natural world in ‘The Holy And The Ivy’ or ‘In The Bleak Midwinter’. It is not known who wrote the music for the Sussex Carol, and it has had at least two tunes. In 1878, Henry Ramsden Bramley and John Stainer published a version in their ‘Christmas Carols Old And New’. The current words and tune however were discovered and written down by Cecil Sharp in Buckland Gloucestershire and the well known composer Ralph Vaughan Williams (1872–1958), who heard it being sung by a woman called Harriet Verrall of Monk’s Gate, near Horsham. This is where it gained the name ‘The Sussex Carol’ as it was guessed that it might have originated in our county. The first verse as of 1904 was recorded as: ‘On Christmas night all Christians sing, To hear the news the angels bring, On Christmas night all Christians sing, To hear the news the angels bring, News of great joy, news of great mirth, News of our merciful King’s birth.’ Mrs Verrall submitted to carol to a competition sponsored by the West Sussex Gazette in 1905. Later, Vaughan Williams took down the tune from Mrs Verrall and published it in 1912. Although a well-known composer in his own right, Vaughan Williams had a strong interest in folk-song and the traditional

of rural music making. He used a phonograph machine when he visited Harriet Verrall to record the traditional songs that she and her husband had collected and then sang to him. Another Christmas Carol from our area of the country is The Sussex Mummer’s Carol. Horsham tipteerers performed a mummer’s play in the 1880s, and at its end, they sang this carol: ‘O mortal men, remember well, when Christ our Lord was born, He was crucified betwixt two thieves and crowned with the thorn’. Lucy Broadwood, of Rusper, secretary of the Folk Song Society, noted the carol down and noted of the group of mummers ‘They clustered together, wooden swords in hand, at the close of their play St George And The Turk. and sang, wholly unconscious of the contrast between the solemnity of the carol, and the grotesqueness of their appearance; for they wore dresses of coloured calico, heavily trimmed with shreds of ribbon, gaudy paper fringes and odd ornaments.’ Another old Sussex Christmas song is noted down in ‘Jim Copper’s Song Book’. It’s verses vividly describe how hard life is for both people and animals on a Sussex farm in winter: ‘Tis now all the small birds to the barn door fly for food And gently they rest on the spray. A-down the plantation the hares do search for food, And lift their footsteps sure, Lift their footsteps sure for fear they do betray.’ It ends in a charming celebration of the festive season: ‘Now Christmas is come and our song is almost done For we soon shall have the turn of the year. So fill up your glasses and let your health go round, For I wish you all, For I wish you all a joyful New Year.’ Judy Upton

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Winter preparations T HAT’S IT. WE’RE here already at the end of the year and hopefully ready for Christmas. The dark long nights and cold days are n us and to be honest I think that makes us all pretty much ready for the Christmas break. I always find it a real watershed time, not in terms of the new year, but as soon as that shortest day is past us, you can rapidly see the evidence of new life coming in the

garden. It’s not that long away, and so the cycle begins again! Not every day is suitable to be out in the garden, so try and find some jobs you can do, even if it is too wet or cold. A few small jobs done here and there, as always will make all the difference If you’re storing any bulbs or any crops, then make sure you regularly check them for any signs of rot. Make sure you get rid of any that are affected as soon as possible. The adage about one bad apple is very true and applies across the board to any stored bulb, fruit or vegetable. If you have any greens such as cabbages or sprouts growing, then to avoid disappointment for the Christmas table, get them covered with a net. They are a very attractive meal for our feathered friends. Any work you do on improving the soil now will be returned next year with improved crops. Digging the ground now also helps the frost to get in and break up the soil and kill off diseases. You can get next years’ crops under way as well, by planting out garlic and onions. It always gives me a good feeling to be looking ahead to next year. If you have a pond in the garden, then it’s essential to give it some attention now, before the cold days. Cut back any plants around the ponds that need attention, and try to avoid too much debris falling in the pond when you do it. The fish and other wildlife should be heading to the bottom by now to avoid the colder temperatures, so avoid disturbing them. It is well worth leaving a tennis ball or tow in the pond. This helps when the pond ices up, by preventing the oxygen supply falling, and helps to protect the liner from splitting. Now is a good time of year, now that you have cleared the garden, to have a good look back at what worked and what didn’t. If you are considering big or small changes then try to take the time to plan them out carefully. It gives you an excuse to stay in the warm as well. If the job is too big or ambitious, then it is always worth calling in a professional. We always find now is a good time of year as we can get a good view of the garden, and its also a good time to beat the spring rush. Well that just leaves me to say Happy Christmas to all of you, and I hope you all get what you wish for now and looking forward into the New Year! Mark Oakley, Any Garden Limited To advertise call: 01273 452065

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The 150-year history of Shoreham RNLI Lifeboat Station The Royal National Lifeboat Institution (RNLI) has just published a new book on Shoreham Lifeboat Station, which celebrated its 150th Anniversary in 2015.

EORGE RAWLINSON, RNLI operations director said: “It takes a huge amount of effort and a lot of people behind the scenes to get a lifeboat to sea. The community of Shoreham has been totally committed to that effort. It is thanks to them and the stations supporters that so many lives have been saved by the station’s lifeboat crews. The station’s presence and commitment of its volunteers ensure the waters around Shoreham are a safer place than they otherwise would be.” Written by John Periam and Michelle Tugwell, with the support of past and present crew members; this new publication gives an exciting, and at times nostalgic history about the station’s last 150 years. From the early days of the horse drawn carriage lifeboats to the current state of the art Tamar lifeboat situated in its purpose built boathouse at Shoreham, you can read about the crews’ exploits both at sea and behind the scenes.

It also covers royal visits, fund-raising, family histories, the history of the different lifeboats station and the many life saving services over the years. Stunning images grace all the pages, many which have been enhanced from archive files, to current ones taken by Geoffrey Lee and other local photographers. Peter Huxtable MBE, Shoreham’s Lifeboat Operations Manager has had a long station history going back more than 40 years. He said: “I have watched the work on this book progress; it has been a challenge for all involved. It is also an honour for us to be one of the few selected stations out of the UK’s 237 to be asked to have its history published. “The lifeboat coxswain Steve Smith, the crew and myself hope you enjoy reading it as much as we did in compiling it.” Copies priced £8.95 will be available in the Shoreham Lifeboat Station souvenir shop, which is open Monday to Friday 10am to 2pm and weekends 10am to 4pm and online by going to the station website www.shorehamlifeboat.co.uk All proceeds go to the RNLI. Follow us on Twitter @SLifeboatRNLI or our Facebook page Shoreham RNLI Lifeboat Station

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A new shopping experience in Shoreham

INCE THE CLOSE of the much loved Just Bananas shop on Brunswick road in Shoreham, local shoppers have been left somewhat deflated. Where can you buy gifts, home decor and art pieces now? A few weeks ago shopper's questions were answered with a brand new shop, just down the road from where Just Bananas was located. The new shop is called '58 boxes' and has been selling a huge range of beautifully made Fair Trade products for several years now at gift shows and trade fairs. At 58 boxes you can find a great range of hand made Jewellery, Hill Tribe Bags, beautiful quality Scarves, Ceramics,Organic Soaps, Sand Animals, Key Rings, Vases, Candles, Unique Asian Art (Not available anywhere else in the U.K.) and much, much more! 58 boxes prices are extremely affordable and this is often

heard from their customers. The reason why their products are so much more affordable than their competitors is simple, they buy directly from the people that make the products. They deal in Fair Trade so they work with small family businesses and some very talented individuals. In this way they do their bit in supporting communities and independent artists, which hopefully comes across in their shop. Their aim is to bring something to the community that is unique to Shoreham and the surrounding area, along with offering a friendly, affordable and unique shopping experience. They are now offering a Zen painting commission service which allows customers to have a beautiful original piece made to their specific taste and preferred size. These paintings on canvas are done by a highly talented and respected artist who paints for clients around the world. Visit the shop to see some of the beautiful samples. By mentioning this ad in the store you will receive a 10% discount on all purchases. Go to www.58boxes.com/offers for discounts and coupons to use in store. They hope to see you there soon. Telephone: 01273 452023, visit: www.58boxes.com, email: info@58boxes.com or connect via Facebook at www.facebook.com/58boxes

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Plantar Fasciitis This month Louis Jones writes about the painful condition known as plantar fasciitis, which affects many people, specifically runners, pregnant women and people who spend a long time on their feet.

HE PLANTAR FASCIA is a band of soft tissue made up of tendons, running on the underside of the foot, which inserts into the heel. With trauma, or excess strain, the plantar fascia becomes inflamed and thickens, causing severe pain into the heel and inside arch of the foot. Symptoms usually worsen with time that it is left untreated. It is most noticeable on waking, after prolonged periods of rest, when the tendons have relaxed and shortened, followed by putting your weight to the ground and stretching the tendons. It is usually felt as a sharp pain, or a burning pain,

which eases with warmth and movement, but can worsen over time, with morning symptoms becoming more severe.

What causes Plantar Fasciitis?

1. Wearing unsupportive shoes. 2. Increasing weight-bearing activity too quickly. 3. Putting on increased weight. This condition is very common in pregnant women. 4. If you suffer with flat feet 5. If you have tight Achilles and calf muscles. 6. Spending a lot of time on your feet, for example it is common in Police officers.

How can Plantar Fasciitis be treated?

Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy Telephone: 01273 467614 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Adur Business Centre, Little High Street, Shoreham-by-Sea, West Sussex, BN43 5EG

If you identify the problem early enough, it is important not to ignore the symptoms, as they can worsen over time and it can become much harder to treat further down the line. Early treatment includes: 1. Massaging the area 2. Stretching the muscles of the underside of the foot 3. Using icepacks 4. Using anti-inflammatory gels 5. Using sports taping 6. Adding support to your footwear, for example an orthotic or changing footwear If you have been suffering with this condition for more than 2 weeks or if your symptoms worsen or do not improve from following the above steps you should see a physiotherapist. Treatment would include: 1. Deep tissue massage 2. Myofascial release 3. Ultrasound 4. Possible acupuncture 5. Prescribed exercises In worse case scenarios, a specialist can administer a cortico-steroid injection, which can be extremely effective at reducing pain and helping overcome this condition. After, it is still important to identify factors that could cause this condition, so that this injury can be avoided in future. If you think you may be suffering from Plantar Fasciitis, and would like to discuss how Physiotherapy could help you, please feel free to contact me on 01273 467614 or at info@louisjonesphysio.co.uk. To advertise call: 01273 452065

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Big Heart charity art auction S USSEX’S ARTS CALENDAR will be bolstered by a brand new event next year as Chestnut Tree House children’s hospice and Brighton Dome join forces to host the Big Heart charity art auction in March. The very first Big Heart auction will include over 200 donated artworks from local, national and celebrity artists, illustrators and photographers including artworks from Raymond Briggs – illustrator of the much-loved The Snowman and Patron of Chestnut Tree House – Dan Baldwin, Jake WoodEvans, Dion Salvador Lloyd, Pippa Blake, Gary Goodman, Natalie Papmichael and Phillipa Cannan. Each piece of art will be available for purchase, with all proceeds going to towards supporting both Chestnut Tree House – which cares for over 300 terminally ill children in Sussex and South East Hampshire - and Brighton Dome; itself a registered charity committed to providing a groundbreaking arts programme that touches and enriches thousands of lives. An online gallery - showcasing all participating Big Heart artists and artworks - will be available to view from January 2015. The auction will then go live on eBay for Charity from Thursday 26 February to Sunday 8 March. Alongside the online gallery, Brighton Dome will play host to a public Big Heart exhibition from Tuesday 3 to Friday 6 March. The exhibition is free to enter and will be an opportunity to see first hand artworks from a wide range of artists. The partnership builds on the collaborative work already begun between the organisations through the Umbrella Club, Brighton Dome’s membership club for children and young people with life-limiting conditions and their siblings and carers. Liz Ganney, Head of Fundraising Development at Chestnut Tree House, said “We are very excited about our first Big Heart auction. This is a great opportunity to snap up a unique piece of art whilst helping to raise vital funds so Chestnut Tree House can care for local

l-r Sarah Harvey, Chestnut Tree House, Patrick O'Donnell, Artist, Natalie Papmichael, Artist and June Frickleton, Big Heart Curator

life-limited children and their families across Sussex.” June Frickleton, Big Heart curator and art expert said “The artist community in Sussex have been amazing. We’ll have a wide range of high quality artwork available and hope to appeal to all tastes. In addition to our fabulous local artists we hope to have a few artworks from celebrities and big names from the art world. We know artists are a very generous bunch and we have been just delighted by the support we have been offered. It’s going to be a really unique auction for a very worthy local cause.” Andrew Comben, Chief Executive of Brighton Dome & Brighton Festival said: “We are delighted to be working with Chestnut Tree House on the inaugural Big Heart charity auction. The project not only enables us to build on our partnership work with Chestnut Tree House through the Umbrella Club; Brighton Dome’s membership club for children and young people with lifelimiting conditions and their siblings and carers, but also to showcase and support the work of the local artistic community who have generously donated to the auction.” ECE Architecture, an award-winning Sussex based architectural firm, is the headline sponsor for the first Big Heart auction.

Tony Clark, Chairman of ECE Architecture said, “As supporters of Chestnut Tree House for many years, when we were asked to be the headline sponsor for the very first Big Heart auction we did not hesitate. There is a natural affinity between art and architecture and we are delighted to be involved with the Sussex arts community who have generously donated pieces for the auction. All at ECE are looking forward to making the auction a memorable success.” Other supporters include, the online organic cosmetic producers, Green People and Brighton Sushi restaurant Moshimo, who will be supporting the gala event that closes the exhibition. Brighton design agency, Designate, have donated their creative time and devised the Big Heart brand materials. Over the next few months, artistes and celebrities performing at Brighton Dome will be given a special artists’ pack, kindly devised and donated by Lawrence Art Supplies based in Hove, and asked to create their very own masterpiece for inclusion in the Big Heart auction. Chestnut Tree House and Brighton Dome would love to hear from any professional artists who would like to take part in this exciting new fundraising campaign. Please get in touch with the Big Heart auction team on 01903 871838, email bigheart@ chestnut-tree-house.org.uk or visit www.chestnut-tree-house.org.uk/ bigheart To advertise call: 01273 452065

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Festive Frazzles?

H, CHRISTMAS IS here again, the yuletide spirit is with us and everyone is full of joy and cheer!! Or are we? Sometimes it means strains and injuries as we rush to get everything done, not paying attention to how we move, and on top of everything, there’s the mental stress. The team at Shoreham Osteopathy Centre offer some advice on how to make your Christmas this year less frazzled and fraught, and help you keep physically and mentally pain-free!

BE PREPARED…

Picture yourself sitting on the floor with the presents, wrapping

Let us help you find relief from: Back pain, Neck pain Shoulder pain, Knee pain Sports injuries Postural strains Stress-related pain And more… Our caring, qualified and experienced team offer Osteopathy, Physiotherapy, Sports and Remedial Massage, Hypnotherapy, Aromatherapy, Reflexology, 1-1 Pilates sessions Book an appointment (£5 off with this ad) or pop in for a free consultation in our calm and welcoming space, right in the heart of beautiful Shoreham

Call us on 01273 567654 www.shorehamosteo.co.uk

10 Western Road, Shoreham-by-Sea, BN43 5WD

paper, scissors and tape, all ready to blitz the wrapping. Think again! This is probably the worst position for your spine, all bent over, feeling the ache and burn. Instead, sit at the dining room table, or use your ironing board at a comfortable level and stand upright to tackle the task. Does carrying all those shopping bags put a strain on your back? Make sure you carry roughly equal weights on each side to distribute the weight. Be aware of your wrists and elbows too, which can be strained if those bags are too heavy. Make sure you have regular breaks and keep hydrated — a good excuse for a coffee break! Wear comfortable shoes when shopping and think about a lighter-weight handbag. Consider a backpack. All the usual suspect activities such as decorating the tree, putting lights up around the house, carrying heavy packages, cleaning and cooking will involve the inevitable bending and lifting. Just be mindful of the 'BEND, LIFT and TWIST' movement, in that order. Don’t do all three together! Use your legs to take the weight and keep loads/ parcels/bags close to your body. Walk around to get a better position, square to the load, rather than twist, especially if you are repeatedly twisting. Many of us visit friends and family over Christmas and that often involves long journeys. Check your seating position in the car. Your hips should be level or higher than your knees to enable a neutral spine position. A wedge cushion on your seat can be helpful. Or a small rolled-up towel in the small of your back can maintain that natural inward curve. Don't forget to be careful loading the car in the first place! And after any long journey, it's a good idea to go for a walk to allow your body and spine to de-stress.

JUST BREATHE…

One of the best ways to deal with this increasingly manic season is to find a way to de-stress and keep calm as you prepare — simply not rushing can help you avoid some of the hazards above. Do you feel the agitation building as you are standing in queues in crowded shops, panicking about what to get whom, how to feed and keep everyone happy? Taking a few deep breaths is one of the simplest and most effective things you can do to lower your heart rate and level of stress, and yet, incredibly, we so often forget to breathe properly, so reducing oxygen supply to our muscles and brains. Try taking a few moments to breathe in through your nose for three counts — don’t gasp or snatch at the air, think of slowly expanding your lungs and ribcage, and keep your shoulders and neck relaxed. You will feel your belly slightly protrude as the lungs fill with air and push your diaphragm down. Now breathe out slowly for four-five counts, relaxing all your muscles in your body and feeling the stress flow out of you. Repeat at least three times and see if you are feeling a little calmer… An aromatherapy massage or reflexology session might well be the answer to providing some much-needed dedicated “you” time when it feels like you’re overloaded with thinking about everyone else. For even more deep relaxation and long-term help with anxiety or stress, a hypnotherapy session may be very beneficial. You can then return to the fray in better physical and mental shape than ever. We hope you have a wonderful festive season — keep active, keep calm and keep warm!! For more advice, just call us at Shoreham Osteopathy Centre on 01273 567654 or email us at info@shorehamosteo.co.uk To advertise call: 01273 452065

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ACROSS

6 After game the French emit high-pitched sound. (7) 7 I come in to join military man. (7) 9 Muddled - needs must be stupid. (5) 10 Quietly alluded to having liked better. (9) 11 Snore with approval disrupted game. (7) 13 Colour is pure, keeping record played backwards. (6) 15 Seasonal air to carry cool vent excitedly. (8,5) 19 Absent around US city in spite of that. (6) 20 Yen to wear jumble a week after Christmas. (3,4) 23 Talents due to strange ibis tail, note. (9) 24 Assistants hidden in short sleeve. (5) 26 That eel thrashing about - could be an olympic competitor. (7) 27 Say 'amateur' without 'a' - completely. (7)

DOWN

1 Cat takes seat on bike with no back lip. (4) 2 Run naked to get meat with built-in resistance. (6)

Over 25 years providing a good friendly service. Family run business. Fully insured.

3 Dan has arranged meeting about mind-reading queen. (9) 4 God be praised! All the Spanish upper class have one article. (8) 5 Tiny ring is vital equipment in studio. (10) 6 Western tides swirl around thickest. (6) 7 Was ahead yet came behind small snow J Turnbull 1015.indd 1 vehicle. (4) 8 Spans not starting for long narrow hilltops. (6) 12 Excitedly hoot nightly timeless carol. (1,4,5) 14 Work out room where I am with my guns arranged. (9) 16 Formerly a pit with note that means 'inspected'. (8) 17 Fruit is soft with three articles. (6) 18 Blizzard of stray without a Snowman. (6) 21 Chaos of the war has produced a ring of flowers. (6) 22 Yearn for wood. (4) 25 Light and pistol without qualification. (4)

Reg. No.: 1390

21/09/2015 10:47

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PREMIER WINDOWS

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Karen and Martin At the First foot Clinic Would like to wish all our patients and the community of Shoreham

Merry Christmas and a Happy New Year.

If you are stuck for a unique Christmas gift, what about treating your loved ones and friends to a Gift Voucher. These can be exchanged for treatments and products. z

To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

GENERAL FRIENDS OF SHOREHAM BEACH (FOSB-WWW.FOSBEACH.COM) Big Winter Beach Clean on Wed 28th Dec at 10.45am at Ferry Road Beach entrance BN43 5RA. Little pickers and bags supplied. Wrap up warm and help collect the winter debris off the beach. Prize for the weirdest item found. Mulled wine and mince pies available afterwards.

SHOREHAM ART GALLERY For unique Christmas gifts, Shoreham Art Gallery has it all. An additional array of wonderful hand made gifts will be on offer between the 10 to 17 December with free wrappings on Saturday 17th December. www.shorehamgallery.co.uk January Extravaganza: Just for Friday 13 and Saturday 14 January the upstairs room will be open and showcasing lots of exciting work. Keep your Christmas money to spend here. www.shorehamgallery.co.uk

SHOREHAM BEACH RUNNING CLUB We meet most Sundays, 0900 at Beach Green .Very sociable, beginner friendly and free!! Find us on Facebook

CRAFT THERAPY Drop in crafts at Tom Foolery Coffee Company, Shoreham every second Thursday of the month, 7.30-9.30pm, £6 on the door.Facebook.com/ weareoverthemoon/events or weareoverthemoon@ gmail.com for more info.

QUIRKY QUIZ AT THE CROWN AND ANCHOR, HIGH STREET, SHOREHAM. EVERY TUESDAY NIGHT. STARTS 8PM. Fun times to be had every Tuesday evening with compare Mark Stack. The Quiz for Fun People-not wannabe Einstein’s. Reserve a table recommended by calling 01273 463500. £1 per person plus £1 per table. On mobile 07796 210160 or email zxirong@ hotmail.com

CRUSE BEREAVEMENT CARE DROPIN SUPPORT GROUP (NEW) Talk to other people who know how you feel. The Old School House, Shoreham BN43 6PA alternate Mondays 1-2.30pm. Phone 03003119959 for more information.

SURF BUS OPEN DAY Free Anger Management groups will help you regain control of your anger by: Ensuring you are better able to identify your triggers. Have improved awareness of the physiological signs of anger. Helping you distinguish between assertive, passive, aggressive, and passive aggressive behaviours. Improving communication and listening skills. Offering some simple mindfulness and de-stressing techniques. These groups will be small, around 8 people, and run for 10 weeks. Call us for more information or to book a place. Tel: 07952 754859, email info@ asyouarecentre.co.uk

SUSSEX WIMA (WOMENS INTERNATIONAL MOTORCYCLE ASSOCIATION) Meet second Sunday of each month. Women and motorcycles, of all ages and types, and skill level. Local, national and international ride outs and rallies organised. For further details see http://www. wimagb.co.uk or contract finecitygirl@ntlworld.com for more details.

What’s on in December Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

LOCAL COMMUNITY GROUPS / SOCIETIES & LOCAL MARKETS SOUTHWICK FLOWER CLUB

Tuesday 8th November at 7.30pm. Christmas Floral Demonstration. Christmas tale with Christine Nash. St Michaels Church Hall, Church Lane, Southwick, BN42 4GB. Tickets £7 (available on the door) Includes Tea and Mince Pie. Tel: 0777 196 3241 email: southwickflowerclub@gmail.com

SOUTHWICK (SUSSEX) SOCIETY

The Society runs the Manor Cottage Heritage Centre at 16/18 Southwick Street, BN42 4TE, Exhibitions are frequently held in the Cottage and entrance is free. Talks are held on the second Monday of every month from September to April at the Southwick Community Centre starting at 7.30pm (£2 members, £4 non-members). For further information see our website http://southwicksociety.btck.co.uk 01273 419665

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com. www.sfhorticulturalsociety.org.uk

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

This society meets on the 1st Friday of each month St Peter’s Church Hall, West Street, Shoreham at 7.30pm. Talks, raffle, refreshments. Visitors welcome. Contact Mavis on (01273) 464324 for full details of activities see website www.shorehamhorticulturalsociety.org

SOUTHWICK & SHOREHAM COUNTRY MARKET

Every Friday 9-00-11.45 in the Porter Room at Southwick Community Centre. Home made cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Hand made crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat — cakes and craft items can be made to order — please ask! www.facebook.com/ SouthwickandShorehamCountryMarket

ST PETER'S CATHOLIC CHURCH

All very welcome. Mail spoffice@olqp.net for further details. St Peter’s Church West Street, BN43 5WG

FESTIVAL OF LIGHT

Southwick Methodist Church in Manor Hall Road will be open on Tuesday 20th December 10am-12 noon and 6pm – 7.30pm for anyone in the community who wishes to light a candle in memory of a loved one. Quiet music will be played and a short prayer said in 15 minutes. People are welcome to stay for as long as they wish and refreshments will be available during the morning in the coffee area for anyone who would appreciate this.

QUAKER MEETING

Friends meet every Sunday from 10 to 11 am at the St John’s Ambulance Society building in Shoreham. Our friendly group extend a warm welcome to you. 01273 453787

MESSY CHURCH IN BRUNSWICK ROAD, SHOREHAM

Please come as a family to enjoy friendship, fun and food at Shoreham Methodist Church on the first Sunday of each month. We meet from 4 to 5.30pm (not Jan, Aug or Sept). Crafts, activities, singing, films, stories and much more… Please tel: 01273 453056 or go to shoreham.adursectormethodists.org.uk for further information.

FISHERSGATE ADULT COMMUNITY CHOIR

Join us every Thursday at 7.30pm at Lighthouse Church, St Aubyns Road, and Fishersgate. No auditions. Having fun singing and making new friends! More info call Sarah 07891755079

ST. MARY DE HAURA HANDBELL RINGERS

Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary’s Parish Church, Office, and Shoreham. 1 New Road. Membership £35. For more info contact Cindy 01273 455499

MESSENGERS COMMUNITY GOSPEL CHOIR

Shoreham Baptist Church, Western road, Shoreham. Tuesdays evenings. Everybody welcome! Kids (primary) 6.15-7.15pm (£1); Youth (high school) 6.45 – 8pm (£1); adults 8-9.30pm (£2). Traditional and contemporary gospel music as well as soul and chart music. All details on website www.messengerschoir. org or ring 01273 453777

MESSENGERS UK YOUTH GOSPEL CHOIR

SOUTHLANDERS COMMUNITY GROUP

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western Road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@messengerschoir.org

SOUTHWICK COMMUNITY CENTRE

Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christians against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800 328 0006.

Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www.southlanders.org.uk or by phoning 07919651212. Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. — 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls. Please ring 01273 592819 for any enquiries

WEDNESDAY MARKET

Wednesday Market 9am -12.15pm at the Shoreham Centre, Pond Road 01273 454686. A warm welcome awaits stall holders/visitors. 8am for traders, 9am for customers.

LOCAL CHURCH ACTIVITIES ST FRANCIS CHURCH SHOREHAM

Free Church of England. Services held each Sunday at Milward Court Community Centre Wilmot Road. At 9am first Sunday of the month. At 10.30am remaining Sundays. All welcome.

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FREE DEBT COUSELLING CENTRE

MESSY CHURCHES TOGETHER IN SOUTHWICK

Messy Church, for families, meets on the third Saturday of each month, (except August and December) at Southwick Methodist Church, Manor Hall Road, and Southwick from 3.00 to 5.30pm. Doors open at 3pm. Come and enjoy some craft and fun activities, listen to a story and sing some songs in our celebration time and meet new people over a simple meal. Messy Church is provided by members of several Churches in Southwick and the surrounding area; it is a free activity and no booking is necessary, just come along and joins in the fun. For further information, please contact Julie on 07821 335104.

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SHOREHAM & SOUTHWICK

SHOREHAM ORATORIO CHOIR

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk

SHOREHAM METHODIST CHURCH

Arts and Crafts Festival 6th-14th August. Saturdays, Friday 10am-5.30pm, Sundays 124pm, Monday-Thursday 10am-1.30pm for more information Margaret Tel: 01273 461466. Email mhb.shoreham@btinternet.com. Facebook.com/ shorehamartsandcraftsfest

ADULT DANCE CLASSES DANCERCISE (NEW)

Dance your way to fitness and have fun at the Shoreham Centre, Wednesdays at 7.30pm in room 8. All ages and abilities welcome. Jane Busby Exprofessional Dancer. Contact: 07860 136 455 /01273 461300 www.janebusbyfitness.co.uk

A CHANCE TO DANCE

Friday’s 7-30pm -10pm (except first Friday in month). Ballroom, Latin and some Sequence. £4 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Rod. (01273) 591896

DAKINI DESERT RHYTHMS DANCERS

Fun friendly belly dance classes on Thursday evenings at the Shoreham Centre. Belly dance improves fitness strength and confidence. www. dakinibellydance.co.uk Contact 07891 769437

DANCE FOR FUN

Tea Dances every Monday afternoon at St. John Ambulance Hall, The Twitten, Southwick. 1.30pm to 4.00pm. Admission £3.00 per person including refreshments. Absolute beginners welcome. For information ring Mike on 01273 592194 or visit our website www.wedanceforfun.co.uk

DANCE FOR FUN! WITH MIKE AND AUDREY

Sequence dance tuition with Mike at the St.John Ambulance Hall, The Twitten, Southwick. Thursday afternoon 2.00pm till 4.00pm – £5 per person — no partner required. Tea and biscuits provided for dates and more information phone Mike on: 01273 592194 or visit our website www.wedanceforfun.co.uk

HIP HOP DANCE IN THE SOUTH EAST

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 www.t21dance.com

MODERN SEQUENCE DANCE CLUB

Shoreham Modern Sequence Dance Club, Quayside Centre, Upper Kingston Lane, Southwick, Every Wednesday 1.45--4.15pm. Come to learn all new dances. Doreen Walter 01273 461417

MODERN JIVE

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, and Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO

Brighton Tango in Shoreham in new venue Tuesday evenings. Beginners and Improvers classes / courses and social dancing for all levels. Classes £7. For more information please email delialindon@easy.com or text 07968 169908.

What’s on in December Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

LAZY RIVER SQUARE DANCE CLUB

Monday evenings 8pm – 10pm. The Southwick Community Centre, Southwick T: Val (01273) 880097:

SALSA CLASSES

Salsa classes at The Ropetackle every Monday night. Classes for first-timers, beginners, improvers and intermediates. Lessons 8:30- 10pm except public holidays. Admission: £6 Classes with: Aaron George M | Amber Davis | Sam Tebbs | Yanel Eugenio.

MUSICAL WORKSHOPS Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tuesdays and Thursdays 3pm to 7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814001564 or email celinaroseamy@gmail.com or see www. celinawood.co.uk

RAINBOW POETRY GROUP

SHOREHAM FOLK DANCE CLUB

Poetry for pleasure. Meets first Monday of the month. Except August. It is 7.30pm start at Ferry Inn, East St, and Shoreham... For info please contact 01273 452005.

SOUTHWICK SEQUENCE DANCE CLUB

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Meetings on the first and third Wednesday of each month from 8.00pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Tim Upton 07730547563

Mondays 8 – 10pm (Excluding Bank Holidays). St. Julian’s Church Hall, Rectory Road, Shoreham. Membership — £1 pa / Fees — £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

Every Wednesday at St. John Ambulance Hall, the Twitten, Southwick. 7.30 To 9.30pm — £3.00 each (First Night FREE). Information call Wendy on 01273 594049 or email southwicksequence@hotmail.co.uk

STRICTLY DANCING WITH LISA

Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn lots of different styles in the Dance Class on Mon 6.15-7.15pm or keep fit with the FitSteps class on Thurs 12.151.15pm. Newcomers Special Offer: 5 classes for £20 (conditions apply). Both classes at The Shoreham Centre, Pond Rd. For more info contact Lisa on 07939 248871 / strictlydancingwithlisa@gmail.com

MUSIC, ARTS AND CREATIVE WRITING

ART HISTORY DISCUSSION GROUP

Monthly meetings in Shoreham. Come along to an evening of lively debate about art and artists. More info from Tim on 07713 251465 or email tim. gwyther@btinternet.com

CREATIVE COW

Creative and crafty playground for preschool kids and their grown ups. Refreshments, take home crafts, outside play and singing included Tuesdays, 1011.30am, Huntington Hall BN43 6W. www.facebook. com/creativecowshoreham

WHISPERING WOODS CHOIR

Fun friendly outdoor choir that sings songs inspired by the seasons and nature, in a variety of styles, some traditional, some newly composed. We rehearse indoors at the Shoreham Centre; Monday’s 7.45 — 9.15pm term time only and sing outdoors at events to celebrate the Summer Solstice, Tree Dressing, and Wassailing among others. All songs taught by ear, no experience or music reading necessary, £5 per session, first one FREE! Contact Rebecca Askew on 07977 220 396 or just turn up.

CREATIVE WRITING

Like writing stories / poems? Join our small informal group meeting every Tuesday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition...No fees. For further information telephone George on 01273 273284 or mobile: 07530 646570.

KNIT AND NATTER

Enjoy crafting? Have a chat and meet new people. Free! Southwick library — Last Thursday of the month 2.30pm. Shoreham Library — second Thursday of the month a 1.30pm.

COASTLINE HARMONY CHORUS

“Pick of the Pops”, a musical romp through the decades! Saturday 25th April, 2.00pm and 7.00pm at Lancing Parish Hall, 96 South St, Lancing, BN15 8AJ. Favourite tunes from the 50s, 60s 70s and beyond, in lovely four-part harmony, plus guest acts and silly sketches. Tickets £10, concessions £8 from coastlineharmony@outlook.com or Helen 01273 703130 http:/www.coastlineharmony.co.uk/

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BEACH BATERIA

MUSIC WORKSHOPS For a variety of music workshops ranging from Junior Rock School through to song writing, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www.sussexmusic.com

HAPPY TUNES MUSIC MAKERS We are looking for adults returning to or learning an instrument to join our new relaxed ensemble groups. £6 per session. Please call/email Lisa@ happytunesmusic.co.uk. M 07874668706

SCULPTURE CLASS WITH SCULPTOR TERESE MARTIN Join a sculpture group in Shoreham and Southwick Individual projects and group installation options. Phone 01273 462409. See www. teresamartin .co.uk ( Sculpturecourses). Or email teresa.martin4@ntlworld. com for details

COURSES, CLUBS AND WORKSHOPS CLAIRE KING , HEALTH AND NUTRITION COACH Specialising in Gut Health for Women. Via an integrated approach I can help you alleviate digestive problems such as bloated stomach, acid reflux, constipation, low energy, brain fog. www. clairekinghealthandnutritioncoach.com Mobile: 07769 932438

SHOREHAM KNITTING CLUB We meet every Monday Night (Not bank holidays) from 7.30pm -9.30pm at the Crabtree Inn. All welcome no matter what ability. Free.

GUITARS ON THE BEACH (GOTB) Do you like playing playing the guitar and like the idea of sharing the experience with a group of like minded people? Then check out guitarsonthebeach. org and come along to the Ropetackle Arts Centre in Shoreham once a month to get involved.

LET’S LEARN LANGUAGES Learn to speak Italian in a 1-1 or small group setting. Learn locally with a native Italian speaker. All ages are welcome. Please call Anna Birch on 07745601418 or email annabirch@ntlworld.com for further details.

GARDEN PLANET GARDEN SERVICES LAWNS • PATIOS FENCING • PONDS

LANDSCAPING AND ALL GARDEN WORK UNDERTAKEN

01273 463596 07729 064143 28

To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

KNITTING AND CROCHETING WORKSHOPS Tabatha Thomas offers a range of exciting and inspiring knitting and crocheting workshops in local venues. There is something for everyone from beginners to experience. Visit www.tabathathomas. co.uk for more details.

FURNITURE PAINTING WORKSHOP In the style of shabby chic bring a small item with you to paint wax and distress. Other courses in gilding, stencilling, decoupage, crackle glaze, image transfer and much more. See www.diyshabbychic.com. Mob: 07966379419

NATIONAL WOMENS REGISTER Our local group invites you to join us for lively discussion, social events, friendship and far more. Interested? Phone 01273 463600 for more details.

LANCING EAGLES RUNNING CLUB Love running? Want to start running? We meet every Wednesday, come rain or shine at Lancing Impulse Leisure Centre in the bar area at 6.30p, warm up at 6.45 and finish at 8:00ish. All abilities welcomed at friendly club. www.lancingeagles.co.uk or find us on facebook or call Claire on 07751123232

SHOREHAM RINGCRAFT Meets on Tuesday evening 7.45- 9pm, in St Julian’s Hall, Rectory Road. We will help you prepare your puppy/dog for the show ring Gentle, experienced trainers Contact Elaine Ward 01903-755062.

STEYNING DECORATIVE AND FINE ARTS Steyning Décorative and Fine Arts Society is your local branch of NADFAS and meet on the second Monday of each month at The Steyning Centre, opposite St Andrews Church, Church Street, Steyning. Our next event is on Monday 12th December,2016 at 10.00am when we will celebrate the season with a Christmas Coffee Morning and Fund Raiser with harp recital by Fiona Hosford and a raffle. Tickets for this event are £10.00. Enquiries to 01903 297553. The annual membership fee is £36. At our monthly members and visitors (donation of £5.00) are warmly welcomed with coffee at 10.00am followed by our meeting at 10.30-noon. For further information please call 01903 297553

CHINESE LESSONS (GROUPS OR 1-2-1) Creative, fun, challenging and achievable Chinese Mandarin lessons from a friendly, patient, enthusiastic Chinese native teacher and registered interpreter for courts, hospitals and solicitors. Professional and experienced, provides quality tailor made lessons for any purpose. All levels both adults and children welcome. Contact Airing on mobile 07796 210160 or email zxirong@hotmail.com

THE WELCOME CLUB We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat from10-12.30 with bingo 1.30-3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 07904976736

ADUR PETANQUE CLUB The club meets on Sundays, Monday afternoons, Tuesday and Thursday evenings at the Lancing Leisure Centre.

What’s on in December Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

WASPIG

BARE FOOT CLUB

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings. Perfect for anyone with psychic or spiritual leanings. For more information please contact Jeremy or Pam on 01903 209938.

For people who like to lead a healthy bare foot existence and are interested in any walking , dancing, running, spiritual awareness, tkl reflexology, safety advice tel: 07836 777615

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. Pick up a brochure from your local library, see our web-site at www.aspiresussex.org.uk, email enquiries@aspiresussex.org.uk, call us on 0845 601 01 61 or visit your local office at Southwick Community Centre (01273 840700).

CALLIGRAPHY Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons and Thursday mornings at Sompting and Southwick. Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

CLUBS ADUR VALLEY BRIDGE CLUBS EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www. adurbridge.org.uk

ADUR EAST LIONS CLUB Meets 4th Tuesday of the month (except December) in the Conference Room at Southwick Leisure Centre, Old Barn Way, Southwick BN42 4NT. 7.30pm. All welcome. Contact: www.adureastlions.org.uk

ADUR BOOK CLUB FOR THE OVER 60S Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@westsussex.gov.uk

ADUR PETANQUE CLUB (BOULES) Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome. Come and Try. For further information please call (01903) 776387 or visit www. adurpetanque.co.uk

A BEAD GROUP Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net

ADUR STAMP CLUB Monthly meetings in Southwick 7.30pm Third Monday each month. Guest speakers, exhibitions of postage stamps and postcards. New members welcome. Please contact Bob Knight. Tel: 01273 592518.

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BOWLING CLUB We are an outdoor bowling club and always are interested in taking on new members. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby — please contact the Secretary on 520259 or email hazelluck@ntlworld.com

BRIDGE (Duplicate — EBU licensed) on Wednesdays 1.30 p.m. — 4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available, together with a free car park. Jill or Dave 01273 566101.

CRIB CLUB Come along to our friendly Wednesday morning Crib Club at the Old School House Ham Road, Shoreham from 10.30am -12.00pm. For beginners and experienced. 1.50 per session which includes refreshments and biscuits. For more information call 01903 854 980

INDOOR BOWLING Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions. Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT (next to the Leisure Centre). Easy free parking. Call in or phone 01273-870670 (ask for the green steward). “

LEARN FRENCH WITH LUCY Patient, kind fun and encouraging approach to learning this beautiful language (for individuals, couples or small groups); contact Lucy on 077762223022 or lucy.rahaman@live.co.ukor or http://lucyrahman.wix.com/frenchtuition; facebook. com/frenchtuitioninshorehambysea/

NOVA SOCIAL CLUB A friendly social group in Brighton, Hove, Shoreham area for people 45 to early 60’s. Our activities include: meals out; cinema; visits; pub evenings + quizzes; walks; theatre; badminton; BBQs and more. For details ring Membership on 0844 5855 668 or visit our website: www.novabrighton.org.uk

PAVILION TABLE TENNIS CLUB A community club offering casual and competitive Table Tennis at Lancing Manor Leisure Centre, Tuesday Evenings from 7-15pm, all ages and abilities very welcome. Contact Stuart Tel: 07505113040

PLAY CROQUET IN SOUTHWICK Give croquet a try at Sussex County Croquet Club, Kingston Lane, Southwick. Croquet is a friendly, exciting game for all ages. See http://www. sussexcroquetclub.org.uk? For details or email club@ sussexcroquet.org.uk

To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

SOUTHWICK RIFLE CLUB

Southwick Rifle Club at Southwick Community Centre Mondays and Wednesdays 7:30 -10.00pm. Home office Approved Club. Instruction given in rifle and pistol shooting. Tel:01273 593689

SUSSEX COUNTY LAWN TENNIS CLUB (NEW)

Meet our new coach James and try Tennis Express, Thursdays 7.30pm-8.30pm or join in a ladies tennis morning, Wednesdays, 10-11am. Both sessions for beginners or rusty players. Sessions £5. Everyone welcome! Contact James - 07840098248 or j.maennling@hotmail.co.uk.

ROTARY CLUB OF SHOREHAM

The Rotary club of Shoreham and Southwick meets the first Thursday evening and the third Friday lunchtimes of each month at The Amsterdam Upper Shoreham road. For further details of what we do in the community and if interested, how to join us please go to our web site, the www. rotaryclubofshorehamandsouthwick.co.uk we will be pleased to talk to you.

THE SENIOR MONDAY CLUB

Every Monday between 10 – 12.30 at Marsh House, Southwick, BN42 4DL for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 07904976736

SOUTHWICK ART CLUB

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members (over16’s) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

SOUTHWICK CAMERA CLUB

What’s on in December Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SOUTHWICK LACE CLASS

Meet every Tuesday at Southwick Community Centre, from 9.45 to 11.45am. Beginners and experienced lace makers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

SHOREHAM RUBBER BRIDGE CLUB

Held at Shoreham Methodist Church Hall Thursdays 2pm — 4.30pm. For more information Tel; 01903 535154.

SUSSEX QUILTERS

We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 mid-day in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further information contact Margaret Holden (01273) 454971 or Angela Avis (01273) 595369

THE SOUTHERN COUNTIES ORCHID SOCIETY

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £10 per person per annum. Please contact the Secretary on 01273 597921 for more information.

U3A

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offer an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01273 452005 for more information.

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN.

The club meets at Southwick Community Centre, Southwick Street, West Sussex, BN42 4TE. At 7.30pm every Thurs day from September to May. Membership is open to anyone interested in photography at any level, from beginners to experienced. We are a friendly group and meetings are informal and include workshops on camera and image techniques as well as talks by experienced photographers. The club also organises regular photo-shoots throughout the year to places of interest and members are encouraged to enter their images into club competitions with other local camera clubs which gives our members an opportunity to compete with the best photographers in the area if they so wish. We also have an informal coffee group which usually meets at 11am on the last Tuesday of the month at locations of photographic interest to socialise, exchange ideas and knowledge and take pictures. Visit www.southwickcameraclub.co.uk or email us at southwickcameraclub@gmail.com

Meetings are held on the 1st and 3rd Thursdays each month at The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@heyworth.co.uk or visit www. worthingspeakers.org.uk

CAMERA CLUB

DANCERCISED (NEW)

The Steyning Camera Club meet at the Village Hall, High Street, Upper Beeding, Steyning, West Sussex, BN44 3WN, on Monday evenings from September to May at 7.15pm(for7.30pm. Steyning Camera Club was formed in 1972 and is one of the most friendly, forward thinking and lively camera clubs in the south of England. Photographers of all al abilities are welcome to join. The programmed of activities include practical evenings internal competitions. Inter-club activity and social events, including trips and a regular coffee club. Non-members are always welcome to attend out guest speaker evenings for an entrance fee of just £3.00. For more information go to the www.steyningcc.org.uk or email secretary@ steyningcc.org; Glenn Donnelly Tel: 07977-144890. Press and Publicity: Norman Atkinson. Tel: 01903721325; Mob: 07907 376607, Email:publicity@ steyningcc.org.uk

HEALTH & SUPPORT GROUPS ADUR STROKE CLUB

Fridays at Marsh House Park Lane Southwick from 2 — 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to Paul 07879625199

SPORTS AND LEISURE

HOVE AND ADUR SEA CADETS

Girls and boys aged 10-18 are welcome to join Hove & Adur Sea Cadets, who meet at Marmion Road in Hove and in summer at our Lizard boating centre in Shoreham Harbour. Sea Cadets learn a whole range of skills, including powerboating, kayaking, dinghy sailing, catering, first aid and marine engineering. Opportunities exist for cadets to go off shore sailing and to participate in international exchanges and visits. For more details see www.sea-cadets.org/ hoveadur/home.aspx or call Ian Wright (07951 657 451) email ian@lawreny.net.

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FIT FEMME FUSION

New Class at the Shoreham Centre! Monday 6.15pm. Strength based class, targets the booty, arms and abs. Intense core work, low weight resistance training and body weight exercises. Flexibility, balance and introducing BARRE moves to finish. Upbeat music! Get fir for Christmas not Fat. All levels welcome, first class free. £5.00 per class. Or buy 2, get 3rd half price. Contact Sarah on 07496042217 sazdobbs@yahho. com (all new moves from USA)

PERSONAL TRAINING

Let me help you become whom you want to be! Offering Personal Training/or Stretching in your home or gym. Corrective exercise specialising: in back-knee-shoulder pain. Active Isolated stretch specialist – Group sessions available. Pilates – Barre – TRX suspension trainer – HIIT ACE.NASM. Contact Sarah on 07496042217 sazdoobs@yahoo.com 1x Personal fitness assessment free – before January

MINDFULNESS & VISPASSANA MEDITATION

Every Monday 7-8 pm at Sussex MS Treatment Centre, Southwick, BN42 4AB. All are welcome, no booking required. Investment: £7. For more information & booking www.davidreeshealing.com. Tel: 07582 781331

FREEDOM MEDITATION DAY

A whole day of Mindfulness, Vispassana, Guided & Dynamic Meditation. Sunday 2nd August ( monthly) 10am-5pm Sussex MS Treatment Centre, Southwick, BN42 4AB. All are welcome, no booking required. Investment: £7. For more information: www. davidreeshealing.com. Tel: 07582 781331

YIN & YANG WELLBEING

Thursday Evenings: YIN Class 7:45pm — 8.30pm. Qigong and easy to learn gentle exercises for health, relaxation and calming your mind £5.00. Yang Class 8:30pm — 9:15pm Tai Chi and more demanding exercises for fitness and strengthening your body. £5:00. Drop in Classes — beginnings always welcome. Do both classes for the reduced price of £8:00. Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach. Contact ShenmenTaiChi@hotmail. co.uk for details.

FREE MEDITATION

Every Monday evening 7pm-8.30pm. 110 Gordon Road, Shoreham-by-Sea, BN43 6WG, all welcome, no booking required. For more see www.meetup.com/ turning pointsussex

STORM ULTIMATE FITNESS

Fat loss and fitness classes (First Class Free!) Buckingham Park: Mondays 6.45-7.15pm, Saturdays 9am-10am; St Nicolas School: Tues/ Thurs 7pm-8pm, Wednesdays 6.45-7.15pm. All abilities welcome. www.stormultimatefitness.co.uk 01273 613014

NEW INSANITY BEACHBODY WORKOUT

St Nicholas & St Mary’s School — Monday at 7.55pm. The Shoreham Centre — Wednesday at 7.30pm. Price — £5. All welcome! www.zumbawithcharlotte. co.uk for full details.

SOUTHWICK HOCKEY CLUB

Free Training sessions in hockey for new and returning players from 7.30pm every Wednesday at Portslade Astro Turf (Paca) in Mile Oak. Any age group, ladies, juniors or men. These run all season and there is no cost to new starters.

SOUTHWICK CRICKET CLUB

Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail.com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

TENNIS

Improve your tennis and meet new players in the Adur and Worthing Singles Tennis League. Adults of all standards welcome. www.localtennisleagues. com/adurandworthing/joinnow Email adurandworthingtennisleague@gmail.com

55+ EXERCISE TO MUSIC

Routines to Sinatra, Motown etc — to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30-11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 4.00 per session.

60 + GENTLE EXERCISE TO MUSIC

Full body workout to improve mobility loosens stiffness, feeling better, enjoy good company & fun. Classes will continue as normal from February onwards except on Bank Holidays and all of August. Shoreham Centre room 2, £ 3.50 per class. For more information call Madeleine on 01903 248 253.

ADUR HEALTHY WALKERS

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP’s surgeries and leisure centres. www.adur.gov.uk/healthy

AEROBICS

Aerobics low/high impact with upper body workout. Every Monday and Wednesday 6.45-7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4.50 per session. Drop in or contact Susan on (01273)249600 for more details.

BOXEXERCISE CLASS

Boxexercise Class on Wednesday evening 7-8pm at St Peters Church, West St, Shoreham. It’s £5 with the 11th class FREE. For more information email Gemma at info@gemmafitness.co.uk Mob:07429610899. www.gemmafitness.co.uk

SEATED EXERCISE OVER 60’S

Exercises to music to strengthen loosen and stretch. Wednesday 10.30.11.15 the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 4.00 per session.

AIKIDO IN SHOREHAM

Learn the Japanese martial art of Shodokan aikido. Venue: The Shoreham community centre, 2 pond road, Shoreham. Tuesdays: 5.30 to 7 p.m. cost: £5 Great for confidence, posture, timing, fitness, co-ordination, strength, flexibility and well-being. First class free. Facebook: ‘Shoreham Aikido Club’. Beginners always wanted and welcome! Tel: 07947007567 email: matvince1@hotmail.com”

SK DANCE FUSION

Latin and ballroom dance exercise class for adults. A mix of Zumba and Fitsteps, offering an hour of flavour and flair. No partner needed. Contact Sarah King, Skdance1.com, 07522034055, Wednesdays, Shoreham Harbour Club 6-7pm. £4.50 plus discounts.

I LOVE MONDAY'S RUN CLUB

Meet on Mondays at 6pm near toilets at Beach Green Shoreham. It’s £5 per run. The 11th run is free. Contact Gem on 07429610899 or email info@ gemmafitness.co.uk

LOW IMPACT RUNNING

Learn to run with ease. Dai Richards will show you how to apply some simple Alexander Technique principles to your running. This will help you enjoy your running more and avoid joining the 70% or runners that suffer injury each year. Just starting out or seasoned marathon runner – there will be something for everyone. Booking essential! Shoreham Beach. Contact: www.stophurting.co.uk 01273 382 092

What’s on in December Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

PERSONAL TRAINING

1-2-1 fitness training to help you achieve your goals whether it is weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

PILATES

Small classes for individual help, support and attention. Great for back and posture issues, strengthening the core, flexibility and aids stress relief. Southwick Community Church, Thursday 9.30 -10.30am. Other classes Lancing and Steyning. Contact Sharon 07969610030. Facebook: Mind.Body. Pilates

PILATES

Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute beginners and those with some previous experience. Wednesday 7.15-8.15pm and 8.15 -9.15pm at Shoreham Community Centre — £42 for a six-week course. New class Friday mornings 9.30 -10.30. Shoreham Centre. For more information, please call Rachel on 0794 1092612 or email rachelattmere@yahoo.co.uk

PILATES

Mixed ability Pilate’s class: Wednesdays, 09.30-10.30 in room 8 at the Shoreham community centre. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles, along with injury prevention. You will develop flexibility, strength and have fun! Please book to avoid disappointment. Contact Charlie (BSc, Polestar on 07780 660942. For more information, contact Charlie (BSc, polestar) on 07780 660942.

PILATES

Two mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am and 11.00am. Class £5.00. For more details ring Jenny on 07999 846813.B.Ed,RAS/ETM,BAWLA and Pilates qualified instructor.

YOGA

Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham on Tuesdays 7 — 8.30pm, Thursdays 10 — 11 am and Thursdays 6.15 — 7.15 pm. All welcome. Contact lucibailey@hotmail. com or ring 07939 267909

PREGNANCY YOGA AT THE SHOREHAM CENTRE

Saturdays: 10.00-11.30.Suitable from 15 weeks onwards. Please call me on 07515917169 or email me at lynnejarrettyoga@gmail.com to book your place. For more info about lynnejarrettyoga, please visit my website www.lynnejarrettyoga.co.uk

YOGALATES

Combining the best elements of Yoga and Pilates Wednesday 7.30pm at St. Nicholas & St Mary’s School. Free Trial / 6 Lessons — £ 25 Resistance bands & Mats Available. Either just turn up or contact Maria: 07578 661 470

PREGNANCY YOGA

Stay Healthy and relaxed in pregnancy and prepare for birth. Wednesdays 4.45-6.15 and 6.30-8pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www, yogilife.co.uk or call Rachael on 07779627756

60+ TAI CHI HEALTH CLASS

Wudang Style. Shoreham Community Centre, Pond Road. Friday 2-3pm £5 Room 8. For more info check www.taichi-brighton.com

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MONDAY YOGA Strengthen, stretch and relax both body and mind. Mondays 7-8.30pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www. yogilife.co.uk or call Rachael on 07779627756

HATHA YOGA AT THE HARBOUR CLUB Hatha Yoga at the Harbour Club on Wednesday evenings 1915-2030. £8 drop in. Please go to www. lynnejarrettyoga.co.uk or call me on 07515917169 for more details.

YOGA Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

YOGA & MOVEMENT THERAPY A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

YOGA IN MOTION A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome. 1st class free. 9.30 — 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick football club. Tel Faye 01903 812481. The Secretary (Mrs Pat Channen) on 01273-592867

CHILDREN AND BABIES / TODDLERS ACTIVITIES BUSY BEES PRESCHOOL, SOUTHWICK OFSTED inspected. Offering half/all day sessions during term time. Private all weather garden and large playroom. To arrange a visit call 01273 597747/07804 942495

MARY'S MUSIC Monday’s 9.30am Parish Centre 1 New Road Music & movement group for pre-school children & their parents/grandparents based around rhymes & songs.

HOLA! TODDLERS The Parent & toddler group of The Bilingual Preschool Hola! We meet every Friday 9.30am -11.30am £5 per family, St Giles Church, Upper Shoreham Road, BN43 6BT

THE BILINGUAL PRESCHOOL HOLA! An OFSTED registered preschool offering morning, afternoon and all day sessions, term time only. We learn Spanish while we play. Visit us at www. thebilingualpreschool.co.uk or call us on 07903 577666

PICKLES PRESCHOOL SOUTHWICK Nurturing, fun, child led oftsted registered preschool for children aged2-5, childcare vouchers, 2, 3 and 4 year funding accepted. Space available. Contact us 07519 829112

ANTENATAL COURSE Antenatal course with Parentskool — crash course in having a baby aged 0 to 6 months — is running every month for Shoreham parents-to-be. This is a unique course which teaches you all you need to know about caring for you baby. For more information www.parentskool.co.uk, call 01273 841101 or email info@parentskool .co.uk

Is your business an uphill struggle? Reach out to over 15,000 people. Advertise in this spot from just £46 a month.

Call 01273 452065

email: nigel@insideshoreham.com 34

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CALL 01273 452065 Terms and conditions apply. (Minimum 12 months)

To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

2ND SHOREHAM BOYS BRIGADE COMPANY We meet on a Friday evening during term time from 6pm at Shoreham Methodist Church, Brunswick Road, Shoreham. Ages 5-11, for fun games, arts and crafts and much more. For more details please contact Steve on 077733054690 email boysbrigade@ shoreham.adursectormethodist.org.uk. It would be really good to see you.

KIMBALU MUSIC CLASSES (UPDATE) Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting kimba the friendly monkey! Opportunity to chat & have a cuppa & for the children to play before or after classes. Wednesday —Ropetackle Arts Centre 9.30.10.30. Thursday- CCK, Clarendon Villas, Hove 9.30, 10.15 & 11.00am (all classes ‘drop-in’). FridaySouthwick Christian Community Church 9.30, 10.15, 11.00am. (11am is ‘drop in’). TUESDAY – ST GILES, SHOREHAM STARTING JAN 2017 –PLEASE GET IN TOUCH IF INTERESTED. For details or to book a place call Lorrie on 07734 921580, email lorrie@kimbalu. co.uk. First class half price.

STORYTIME Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library — 2.10pm.

LITTLE LIGHTS Carers and Toddlers Singing Group. (0-school age). Every Thursday, 9.30-11.00am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, and Southwick. Sing with Puppets, Pictures, Ribbon Shakers, Instruments, Action Songs, Parachute Play. Come and meet Rainbow the Parrot! Keyboard accompaniment and Songs displayed on a Screen. £1 per adult and £1 per child, no booking necessary. For more information, contact Yvonne on 07758 325556.

CHURCH LANE NURSERY Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions — term time only. Please call on 0771 2701720 or 07403 181186 or find us at www.churchlanenursery.co.uk.

MESS 2 CHEFS Children’s cookery classes. From Pre-school to Teens. Cook and eat your own lunch, dinner and dessert in a fun environment. Learn cookery skills, experiment with different foods, and take a journey to different countries with food. Learn about countries foods, culture, music, £10 a session prebook only. Shoreham-by-Sea, Tuesday 3.30pm-5.00pm & Wednesday12.30 and 3.30pm-5pm/. Contact Allie. Email mess2chefs@hotmail.co.uk. Tel: 07961 363 658. Web: www.mess2chefs.com FB 2 chefs

SCAMPS BABY & TODDLER GROUP Thursdays 9.30 — 11.30 am at St Peters Church Hall, West Street, Shoreham. £2.50 per family/childminder, including tea/coffee and snacks (first visit free). Toys, art/crafts, singing with actions. For more information, please contact Tara on 07730 589 143 or Caroline 07980282922

SHOREHAM BABY MASSAGE Learn baby massage to help babies with colic, wind, digestion and support bonding and attachment. Group and individual courses offered, suitable of babies from 4 weeks to 6 months. Contact Suzie on 07939 041412 or visit www.shorehambabymassage. co.uk

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TEDDY BEARS

Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.00-11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick .Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the Pre School for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child. Refreshments provided. For more information contact Kim 01273 701543

TOTS THAT ROCK

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular children’s songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/ child friendly atmosphere. £4 entry, £2 for extra siblings. Every Monday @ The Bridge Inn, High Street, Shoreham 10.30 -11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@gmail.com or visit www.totsthatrock. co.uk

TOTS PARTY

Disco, Party Games, Circus Skills & More. 10.30am every Thursday @3rd Shoreham Sea Scouts, Brighton Road, Shoreham-by-Sea, BN43 5LT

BABY RHYMETIME

Fun with Rhymes, songs and musical instruments for babies and toddlers. Free! Southwick Library — Tuesdays 11am. Shoreham Library — Tuesdays 10.15 and 11.30am

CHILDREN’S ACTIVITIES DINKIE FLOWERS STAGE SCHOOL WITH DINKIE

Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7 Teenies (age 3 and up) Tap & Modern 3.45-4.15pm; juniors (Age 7 upward) Tap & Modern 4.15-5.30pm Please call (01273) 452868 for more details.

DINKI DANCERS

Come and have some funky dancing fun with your dinki ones! Dinki Dancers is a toddler dance class ideal for boys and girls from once they are confidently walking until 4 years old. Grown-ups can get a bit of a work out too! The group is a drop in class so you pay as you go £5 per child with discounts for siblings and no charge for babies of course! Find us every Monday for term time at 10.15 am at the Shoreham Centre, Pond Road, BN43 5WU. Feel free just to turn up or call/text me if you have any questions. Dinki Dancers encourages toddlers to enjoy different dance styles, play dancing games and experiment with fun props and costume — all to funky music! Planning a children’s Party? How about a DINKI DANCE PARTY TAILORED to fit your party theme? Call Kat on 01273 463120 or 07809 437703. Find me on Facebook at Dinki Dancers and Dinki Dance Parties! Like/share my page, join the group and keep up-to-date on the latest info.

DINKI DISCO

For a funky fun-filled afternoon of music, dance & entertainment for all the family! King Alfred Ballroom, Hove Seafront and at the Durrington Community Centre, Worthing Tickets from £7 www.dinkidisco. com, sales@dinkidisco.com, Tel: 07971 418789.

BOYS BRIGADE

Our BB Company meets on Wednesday evenings, in term time from 6-9.30. Our boys take part in Drill, Badge Work, Team Games, Challenges, Competitions, Craft Activities, Devotions and Bible stories and Cooking. For further details please call Brenda on 01273 594 012

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MOTION SCHOOL OF PERFORMING ARTS

Motion School of Performing Arts is running an exciting new summer school at Shoreham Free Church for students aged 4-16. Only 20 spaces so get in quick 24-28th August, 10am-2pm, only £90 for the week. Call us now on 07947661428 or email us at motion.school@outlook.com

LEAP AND BOUND DANCE SCHOOL

RAD Ballet and contemporary dance classes at West Street Loft. Wednesday afternoons in term time. Contact Lucy 07817 398 215 lucynelson.dance@ hotmail.co.uk www.leapandbound.org

DEBUTOTS EARLY YEARS DRAMA

Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. Interactive storytelling and dramatic play for children aged between 2-5yrs. Sessions are busy so booking is essential. Mondays, 10-11am; come and join in the fun! Classes only £4pw (drop in £5). Sibling Discount 50%. Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@debutots.co.uk. Also don’t forget to ask Ellie about debutots birthday parties!

GIRLS BRIGADE

Girls Brigade is a Christian organisation for girls aged between 4 and 18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tuesday, in term time, at Southwick Methodist Church, Manor Hall Road, Southwick from 5.45pm to 9.00pm. For further details, please call 01273 597660

TIGER’S EYE WRITERS

Relaxed and supportive creative writing workshops for 6-11 year olds at The Meetings Room in Shoreham Library, with imaginative games, focused writing activities and the opportunity to read work to the group and receive constructive feedback. 6-9’s meet alternate Saturdays 9.45-11am, 9-11’s alternate Tuesdays 4-5.15pm. FIRST SESSION FREE then £6 per session, or £5 if you book a term in advance. See website to find out more and to read examples of our work www.sites.google.com/site/tigerseyewriters, or contact Tess on 07940 466035/tessjolly@yahoo.co.uk.

CHINESE LESSONS FOR LITTLE ONES

Learn Chinese through music and movement! Lively & fun, singing & music Chinese lessons for children aged 0-7 and their parents or carers. With live music (guitar or piano), toys, puppets, songs, activities, exercises, games, role plays, books, stories and much more! 45 minutes per session. Healthy snacks included. Babies, toddlers, preschoolers and schoolers welcome. Contact Xirong on mobile 07796 210160 or email zxirong@hotmail.com

YOUTH ACTIVITIES VC JUBILEE YOUTH DEVELOPMENT CYCLING CLUB

For 9-18 year olds, younger can attend with parent/ guardian. Saturdays 10-12noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Dave Gerry 07808 061805 or email is Contact@vcjubilee.co.uk If any details listed here are incorrect, no longer running or you wish to include your event please email: ang@insideshoreham.com. 30 words max. Any adverts will be removed every 4-6 months.